Podcasts about Your Game

Welcome to the award-winning FCPA Compliance Report, the longest-running podcast in compliance. This is a very special episode. This podcast comes from a webinar hosted by KonaAI on Tom Fox's latest book, Ûpping Your Game. On this webinar, Tom is joined by Vince Walden, CEO of konaAI; Hemma Lomax, Deputy General Counsel, Vice President, Global Head of Ethics and Compliance at Docusign; and Carl Hahn and Matt Galvin, both from Gentic Global Advisors PLLC. The discussion revolves around compliance, with thought leaders delving into how organizations can enhance their performance by utilizing emerging technologies and compliance strategies. The conversation begins with a focus on the transformative role of AI in compliance, highlighting its ability to support continuous monitoring, predictive analytics, and embedding compliance into day-to-day business operations. The panel emphasizes the rise of “compliance as a service” and the growing need to prioritize user experience, particularly in third-party risk management and digital transformations. The panel addresses key challenges, such as overcoming resistance from business process owners, and emphasizes the importance of using data strategically to drive better compliance outcomes. The panel introduces the concept of the “Office of Unlock” as a collaborative model to break down silos and promote agility. They also discuss change management, AI governance, and tailoring compliance communications to specific audiences. The episode concludes with practical advice for compliance officers and a forward-looking discussion on aligning compliance programs with evolving organizational and regulatory landscapes. Key highlights: Upping Your Game Embedded Compliance What's the business value? What steps should you take right now Resources Hemma Lomax on LinkedIn Vince Walden on LinkedIn Matt Galvin on LinkedIn Carl Hahn on LinkedIn KonaAI Gentic Global Advisors Tom Fox Instagram Facebook YouTube Twitter LinkedIn For more information on the use of AI in compliance programs, see Tom Fox's new book, Upping Your Game. You can purchase a copy of the book on Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 297: Jason's Favorite What's Your Game? Games Introduction: News:  Tariffs Games Played:  Asgard Railroad Revolution Oddville Vasco da Gama Nippon Signorie Madeira ZhanGuo Vinhos Closing: 

In this episode of Maximize Your Hunt, host Jon Teater and Perry Battin (Drury Outdoors) discuss various aspects of hunting, including personal experiences, the challenges of trespassing, and the importance of maintaining good relationships with neighbors. The conversation highlights the use of technology, such as cell cameras, to monitor properties and manage trespassing issues. Battin and Teater share stories of both humorous and serious encounters with trespassers, emphasizing the need for respectful communication and understanding in the hunting community. The episode concludes with insights on navigating property purchases and leases, and the significance of building positive relationships with fellow hunters.TakeawaysThe importance of land management and habitat improvement.Big deer can lead to risky behavior among hunters.Trespassing can have serious consequences for both parties.Using technology like cell cameras can help monitor properties.Building relationships with neighbors is crucial for a harmonious hunting experience.Respectful communication can prevent conflicts over property lines.Tracking deer across property lines requires cooperation and understanding.Social media can exacerbate trespassing issues.Humor can be found in challenging situations with trespassers.Navigating property purchases requires sensitivity to existing relationships. Social Linkshttps://www.instagram.com/perrybattin_druryoutdoors/?hl=enhttps://www.druryoutdoors.com/https://www.plantbiologic.com/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enDruryOutdoors - YouTubeDeerCast | Get Ahead of Your Game

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Does this sound familiar? Have you ever received professional advice that didn't quite hit the mark? Maybe you followed outdated guidance from a trusted professional, only to end up feeling frustrated, emotionally drained, and financially burdened. If you can relate, you're not alone. Let's dive into the impact of outdated professional advice and explore how it can affect our well-being and decision-making. Get ready to uncover the real consequences of relying on advice that's past its prime. When Dwight first learned about the impact of outdated professional advice, it was a personal experience that sparked his realization. Losing his family doctor of over 30 years led him to reflect on the consequences of professionals not staying on top of their game. The story of how this affected his family and himself, emotionally, mentally, physically, and financially, struck a chord. It was a wake-up call, a moment of clarity that prompted him to share his journey and insights with others. This realization became the driving force behind his desire to discuss the importance of professionals continuously improving and staying up-to-date in their respective fields. The emotional weight of his experiences is what fuels his passion for helping others navigate through similar challenges, encouraging them to seek the right advice and make informed decisions., Dwight's realization about the impact of outdated professional advice dawned on him after experiencing the repercussions firsthand. The loss of his trusted family doctor, coupled with the discovery that certain treatments had been subpar due to outdated information, struck a chord deep within him. It was a turning point that ignited his passion to highlight the importance of professionals staying current in their fields. This personal journey of disappointment and revelation fueled Dwight's determination to share his experiences and insights, aiming to empower others to seek up-to-date guidance. The emotional weight of these realizations became the driving force behind his mission to facilitate improved decision-making and well-being for individuals navigating professional advice. In this episode, you will be able to: Embrace Continuous Professional Development to stay ahead in your career and gain a competitive edge. Avoid the negative Impact of Outdated Professional Advice by staying informed and seeking current guidance. Choose the Right Health Care Provider to ensure the best care for your well-being and peace of mind. Prevent Financial Consequences of Misguided Professional Advice by making informed decisions and seeking reliable assistance. Employ Strategies for Seeking Second Opinions to make well-informed choices and safeguard your interests. The key moments in this episode are: 00:00:02 - The Importance of Staying on Top of Your Game in Your Career 00:02:58 - The Pitfalls of Taking the Easy Way Out in Professional Development 00:07:39 - The Impact of Seeking a New Doctor 00:09:48 - The Consequences of Comfort and Lack of Proactive Mentoring in Healthcare 00:14:58 - Finding Hope and Support in Professional Care 00:15:54 - Understanding CBD usage and side effects 00:19:40 - Importance of staying updated in professional careers 00:22:30 - Negative impact of outdated information from accountants 00:25:30 - Adapting to changes in coaching and mentoring 00:28:59 - Being kind to oneself and seeking reliable professionals  Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

Lightning Round: Top 10 Ways to Stay on Top of Your Game in Sales   Question: Bernard from Minneapolis asks, “So my team and I are debating sales questions. Should they or should they not change in a shifting marketplace? Not going to tell you which side I am on, but want you to solve our argument. What do you think?”   Book: Relationship Selling by Victor Antonio and Jim Cathcart   ❓Submit your OWN question at SalesLogicPodcast.com or send us an email at hello@saleslogicpodcast.com.

Lightning Round: Top 10 Ways to Stay on Top of Your Game in Sales   Question: Bernard from Minneapolis asks, “So my team and I are debating sales questions. Should they or should they not change in a shifting marketplace? Not going to tell you which side I am on, but want you to solve our argument. What do you think?”   Book: Relationship Selling by Victor Antonio and Jim Cathcart   ❓Submit your OWN question at SalesLogicPodcast.com or send us an email at hello@saleslogicpodcast.com.

In this episode, we sit down with entrepreneur and businessman Stephen Sabo to explore the art of creating work life harmony. Join us as we dive into Stephen's remarkable journey through entrepreneurship, from overcoming challenges to embracing opportunities and finding a balance between work and personal passions. Discover actionable insights on navigating the complexities of business, fostering meaningful relationships, and defining success on your own terms while maintaining your health. Whether you're an aspiring entrepreneur or a seasoned business leader, this conversation offers invaluable wisdom and practical strategies for achieving fulfillment in your professional and personal life. — Impactful Quotes from Stephen Sabo — "Success is a moving target that I will probably never hit to keep myself motivated." "You have to be comfortable with things not turning out the way you think they are. You have to be able to adjust fairly quickly." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction to Stephen Sabo and his entrepreneurial journey 3:25 - Navigating the challenges of entrepreneurship 9:12 - Finding harmony between work and personal passions 15:45 - The importance of mentorship in business 22:10 - Balancing business partnerships and relationships 28:55 - Principles for success in entrepreneurship 35:20 - Defining success and maintaining motivation 42:10 - The role of health and fitness in entrepreneurship 48:55 - Integrating health and fitness into a busy lifestyle 54:22 - Details on Hamptons Tech Week and upcoming events — Connect with Stephen Sabo — Website — ⁠https://hamptonstechweek.com/ Instagram— ⁠https://www.instagram.com/ss9pm/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Operating with optimal executive health performance is paramount for business success. However, CEO and entrepreneur burnout is pervasive in today's dynamic and competitive business world, akin to navigating a tightrope. Improving your executive health while mitigating your executive stress starts with these essential four executive wellness habits. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

How to immediately change your life for the better—sounds too good to be true, but it isn't. And my guest, Dr. James Arthur Williams, is here to discuss just how powerful we are once we let go of our self-imposed limitations. If you're wondering what to do when you are stuck, how to get rid of self-doubt and fear, how to reinvent yourself, and how to turn your life, health, and relationships around, this episode is for you. Life was anything but rosy for Dr. WIlliams as he grew up masked, selling drugs at 13 years of age, fathering two kids, dropping out of high school, and living on the streets by 17 years old. However, Dr. Williams transformed from a thug and drug dealer to an acclaimed professor and motivational speaker. Today, Dr. Williams is a tenured professor at the University of Tennessee, an author, and the owner of UNMASKYTP, LLC. He trains domestic and international leaders to dwell in joy while seeking curiosity in every endeavor. He teaches mindfulness, various leadership tactics, and one-on-one coaching to build brighter leaders for the future. He has worked with leaders in Spain, South Korea, Bulgaria, China, and many Fortune 100 companies. In this episode, we reflect on how understanding who we're not can propel us toward who we truly are and why self-love, not external validation, is the cornerstone of a fulfilling life. We also discover how involving family in our visions can amplify our aspirations and create a circle of encouragement that propels us toward a purpose-driven existence. This is more than just a conversation; it's a masterclass on how dreaming big and embracing every challenge can lay the foundation for a life of true fulfillment and joy. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) Unleashing Limitless Potential (10:43) Breaking Free and Finding Yourself (17:06) Manifesting Success Through Faith and Persistence (21:43) Family Vision and Big Thinking (30:45) Navigating Social Constructs and Self-Mastery (43:56) Mindful Consumption and Teaching Passion (47:10) Life Lessons Learned Through Teaching (52:37) Unlocking Limitless Potential Through Fitness (01:00:05) Doctor James Williams' Online Presence — Connect with Dr. James Williams — Website — https://www.drjamesarthurwilliams.com/ Book: From Thug to Scholar: An Odyssey to Unmask My True Potential — https://www.amazon.com/Thug-Scholar-Odyssey-Unmask-Potential/dp/1735106356/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we're reviewing 11 essential longevity blood tests crucial for optimal executive performance and overall health. As busy individuals, we must prioritize our well-being, and these lab-based biomarkers provide valuable insights into our physiological state. These essential longevity blood tests are categorized into three fundamental areas: inflammation biomarkers, blood sugar/insulin resistance biomarkers, and heart health biomarkers. Each marker is vital in determining our health trajectory, from assessing systemic inflammation to understanding cardiovascular risk factors. Throughout the episode, you'll be provided not only an overview of each biomarker but also standard and ideal ranges for optimal health, the significance of these markers, and their implications for long-term health. Whether you're already proactive about your health or looking to enhance your wellness journey, this episode (and essential blood tests) equips you with the knowledge to make informed decisions about your longevity, performance, and health. — Impactful Quotes & Ideas — These biomarkers are slow-moving, often sitting dormant for some years, but they still set the stage for various chronic diseases and ailments, including advanced aging. Metabolic health, like aging, is not caused by one factor. Multiple variables play a role. Reducing stress and cortisol levels can go a long way toward reducing inflammation, insulin resistance, blood pressure, and so much more. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. — Episode Timeline — (00:00) Introduction (04:17) 3 Big Categories + Big Health Picture (07:51) 1. HS—CRP (09:44) What is Insulin Resistance (12:06) 2. Glucose (13:19) 3. Fasting Insulin (14:07) 4. HbA1c (15:09) 5. HOMA2-IR (17:31) 6. Total cholesterol (18:58) 7. HDL Cholesterol (19:55) 8. LDL Cholesterol (21:11) 9. Triglycerides (22:27) 10. ApoB (23:29) 11. LP(a) (27:52) Recap Summary + Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Growing up, we often heard that adversity breeds character. My guest today, John Brink, is a prime example of this adage. Today, we're discussing succeeding in entrepreneurship against all odds and forming an unstoppable mindset. John's journey from his early days in war-torn Holland to becoming a serial entrepreneur in Canada is a testament to the power of resilience and the human spirit. John is the President and CEO of the Brink Group of Companies and 10+ other companies. He's also the author of three books and hosts the ON THE BRINK Podcast series. As he shares his story with us, we also unpack the unexpected advantages of personal challenges like ADHD. John's insights on converting trials into triumphs offer a masterclass in leveraging what some may see as limitations to our advantage. Encountering an 83-year-old (soon-to-be 84-year-old) nationally-ranked bodybuilder sounds like a tale for the books. But for John, it's just another chapter in a life brimming with vitality and defiance of age-related stereotypes. This episode explores how lifestyle choices like diet, exercise, and a positive mindset significantly impact our health as we age and our overall approach to living.  Through John's narrative, we unearth the misconceptions about aging and learn how cultivating a balance between work and personal interests contributes to a life well-lived, regardless of the number of candles on our birthday cake. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Intro + Overcoming Odds (13:54) Exploring Career Paths and Overcoming Challenges (23:43) Living Young, Dying Old (28:06) Positive Mindset and Healthy Living (33:40) Journey of Fitness and Leadership (45:35) Strategic Thinking and Doing Right Actions (59:08) Future Book Releases and Success Journey — Connect with John Brink — Website + Books — https://johnabrink.com/ YouTube Podcast— http://www.youtube.com/@JohnABrink Audio Podcast — https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056 Instagram — https://www.instagram.com/john.a.brink/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠https://www.executivehealth.io/report⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Imagine a world where artificial intelligence is not the sinister force often depicted in Hollywood blockbusters but rather a powerful ally in the entrepreneurial landscape. My guest, Sebastian Schieke, is here to discuss how to use AI to be better in life, health, and business. Sebastian is a seasoned Entrepreneur, CEO Mentor, and Angel Investor with a rich history of founding, managing, and scaling two 7-figure companies whose journey began behind the Berlin Wall. He's also the host of the High-Performance CEO Show. With a wealth of experience, including navigating through challenging times, Sebastian's expertise is deeply rooted in real-world business challenges and solutions rather than solely theoretical knowledge from seminars and books.  Now, with a laser focus on artificial intelligence (AI), Sebastian is channeling his extensive business acumen toward the futuristic realm of AI, driven to impact his clients significantly. His journey embodies a blend of self-taught tenacity, hands-on business experience, and a ceaseless drive for innovation and empowerment. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Intro + The Age of AI and Entrepreneurship (15:20) Navigating Change in Entrepreneurship (19:42) Overcoming Hesitancy and Embracing AI (37:39) Exploring AI Services and Investment Criteria (49:26) Finding Purpose and Success in Life — Impactful Words From Sebastian Schieke — "I'm inspired by entrepreneurship... I always wanted to be my own boss, create something, build something, have my own company. I never really had a real full-time job." "I started doubling down on AI because I see how we can leverage this technology to create more value as entrepreneurs, to optimize our own processes, to create more free time and reduce cognitive overload." "Human-assisted AI is about leveraging AI as a tool to speed things up, to create more time for more important things, more strategic things in our work." "Imagine taking all your knowledge documented over the years and creating your own bot. Offer it to your customers as an additional service... How great would this be for the customers? They not only get personal assistance and support, they can also rely on a virtual version of you, 24/7." — Connect with Sebastian Schieke — Website — ⁠⁠https://www.sebastianschieke.com/ Instagram — https://www.instagram.com/sebastian.schieke.official/ LinkedIn — https://www.linkedin.com/in/sebastianschieke/ Podcast — https://podcasts.apple.com/us/podcast/the-high-performance-ceo-show/id1649148996 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠https://www.executivehealth.io/report⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Have you ever considered fear and doubt as the unlikely companions of success in terms of how to start a firm from scratch without losing your mental health? For my guest, serial entrepreneur Lance Cayko, this potential moment of fear and doubt showed up during the 2009 recession. After Lance and his business partner Alex Gore were laid off, they faced contracting and victimizing themselves or choosing to do what most don't do: find a silver lining. Fast forward: Lance co-founded the award-winning F9 Productions, which has gone from two employees to a team of 11. Lance also teaches part-time at the University of Colorado Boulder and North Dakota State and co-hosts one of the world's top five architecture and business podcasts, Inside the Firm. In this episode, we dive into the mindset of what true entrepreneurship looks like from multiple angles. So many jewels were dropped in this episode. If you're looking to hotwire your mind and start to operate at a high level in times of uncertainty, this episode is for you. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) Intro + Entrepreneurship and Balance in Life (12:50) Building a Successful Architecture Firm (21:11) Overcoming Challenges in Entrepreneurship (31:20) Embrace Discipline, Benefit From Architects (36:03) Understanding the Architectural Process (39:06) Scaling Service-Based Business With Slow Growth (46:24) AI's Impact on Architectural Community (51:55) Successful Entrepreneurial Journey Building + Conclusion — Impactful Words From Lance Cayko — "Life is navigating this chaos every single day, especially as an entrepreneur, you can't control the macro economy, only your micro economy." "If you can't sell your work, no matter how brilliant it is, it's like a beautiful painting that nobody will ever see." "The biggest pushback we got was actually from my contemporaries, the people I graduated with... Now, some of them are calling me for advice, and I'm glad to help. That's part of my path." "Just because you work hard doesn't mean you're guaranteed security, and security is oftentimes an illusion." — Connect with Lance Cayko — Website/Podcast — ⁠https://www.insidethefirmpodcast.com/ Podcast — https://podcasts.apple.com/us/podcast/inside-the-firm/id1202464726 LinkedIn — https://www.linkedin.com/in/lance-cayko-1227031a/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠https://www.executivehealth.io/report⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Nocturnal erections are the sixth vital sign no one talks about, which is a leading indicator of your vascular health. Join me and Dr. Elliot Justin in a conversation about how to improve sexual health using wearable technology. Dr. Justin is the CEO and Founder of FirmTech, focusing uniquely on the intersection of sexual and cardiac health. There are wearables of numerous health categories, but one that focuses on our intimacy has been non-existent until now. FirmTech's award-winning Tech ring—the first smart intimacy wearable of its kind enhances pleasure while improving cardiac health. We also touch on the broader implications for both men's and women's health, emphasizing the critical need for better tools and more research in an industry that often favors reactive treatments over preventive health. Other topics include how sexual health is inextricably linked to relationship satisfaction and overall well-being. Dr. Justin also discusses an increase in erectile dysfunction among younger men, the potential role of wearable technology in sleep and health assessment, and the benefits of PDE5 inhibitors such as tadalafil (aka Cialis). Throughout the conversation, it's a guarantee that you'll not only learn a few things but also get plenty of laughs along the way. Lastly, you'll be left with a potent reminder that communication is vital regarding health, just like in a good relationship. — Episode Chapter Big Ideas (timing may not be exact) — (00:00) Nocturnal Erections in Men's Health (04:07) Erectile Function Monitoring and Health Assessment (12:55) Cock Rings and Medication Benefits (23:28) Measuring Firmness and Nocturnal Erections (27:41) Sleep Quality, Erections, and Relationship Satisfaction (44:13) Increase Medical Device Adoption Strategies (56:45) Conclusion — Impactful Words From Dr. Elliot Justin — "Everyone knows about morning wood, and we poke our partners with it and laugh about it. But I didn't realize that the number of nocturnal erections is a leading indicator of a man's cardiovascular health, meaning it's predictive. Before the majority of men have a heart attack or a stroke, their number of erections go down." "Women have the same complaints that men do in terms of erectile dysfunction. It's called FSD, female sexual dysfunction. Younger women have more problems than men do because they want to blame it on men, but there are women taking antidepressants more than men do, and those have an impact on their sexual performance." — Connect with Dr. Elliot Justin and FirmTech — Website — https://myfirmtech.com/ Contact Dr. Justin — elliot@myfirmtech.com — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— https://www.executivehealth.io/report ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

IN THIS EPISODE...We welcome all of our listeners, new and old, back for Season 3 of the Lead at the Top of Your Game podcast!Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. Love the show? Subscribe, rate, review, and share! ------------JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.ADDITIONAL RESOURCES FOR YOU:Overview: The Lead at the Top of Your Game Leadership Development Experience

In this episode, Jon Teater (Whitetail Landscapes) and Perry Battin (Drury Outdoors) discuss deer management, harvest strategy to assess deer numbers to improve quality habitats and grow larger bucks. Jon discusses time of year and winter severity indexes that impact deer in the north country. Jon discusses carry capacity and what significance this has on our deer populations, the mouths we are trying to feed and how to evaluate disease issues that reduce our deer numbers accordingly.Perry breaks down the volume of food on the farm he manages, numbers of deer on individual farms and assessment on the volume of deer and the right approach to evaluating the number of deer. Perry talks about buck to doe ratios, doe, and fawn.  Perry discusses drought in the Midwest, Southwest, West, South of the United States and the impact on deer and antler growth. Jon explains techniques to evaluating deer numbers and how to relate that to the properties we hunt. Jon explains how drone imagery may paint a false picture and the relative deer numbers change daily. Jon explains GIS options for vegetative plant value assessment.Perry explains food plots and other food options to increase deer numbers on the landscape. Perry discusses hunting observation and the method the Drury's are using to collect deer numbers. Perry discusses EHD and how that has impacted the overall deer population. Jon and Perry discuss doe to fawn ratios and recruitment rates for deer areas across the US.Perry and Jon discuss social stress and the impact on deer herds when numbers are high. Perry discusses the real issue surrounding antler potential and some of the likely factors that impact deer on the farms in Missouri. Perry discusses lowering the population and buck to doe ratios, and the results of quality deer and related hunting. Perry explains how disease has potential to reduce deer numbers and the net result on the herd and the potential for bigger bucks down the road.  Social Linkshttps://www.instagram.com/perrybattin_druryoutdoors/?hl=enhttps://www.druryoutdoors.com/https://www.plantbiologic.com/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enDruryOutdoors - YouTubeDeerCast | Get Ahead of Your Game

Families are the bedrock of a solid and prosperous society. Our guest today, Dr. Anthony Balduzzi, is here to discuss how to upgrade your family's health while seamlessly integrating it into your busy professional life. I believe it's a duty and obligation for the father and mother to be as healthy and fit as possible. Everything will positively benefit and expand from this. Dr. Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project. He's the foremost expert in helping busy moms and dads optimize their health. 60,000 families across more than 100 countries have benefited from his and his team's programs. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to these academic achievements, he is a former national champion bodybuilder. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Building Strong Families With Health (11:24) Unlocking Your 'Inner Fire' and Health Balance (20:58) The Power of Nutrition in Health (24:51) Neurologic Patterns and Balanced Diet (33:08) Parental Influence on Family Culture (38:41) Exercise and Mental Wellness for Adults (50:42) Hope, Transformation, and Service — Impactful Words From Dr. Anthony Balduzzi — "Health is a foundation of everything we love as parents. We lose our health and ability to provide, experience, make memories, and be around." "You are going to trust somebody who feels like they're in integrity. Who trusts a fat doctor or an overweight personal trainer? You don't, and so a parent who's telling you to be the best version you can be at all levels, who is not expressing that physically and emotionally, does not have as much integrity. The wholeness and power to translate into their families and communities dwindles." — Connect with Dr. Anthony Balduzzi, The Fit Father Project, and Fit Mother Project — Website — https://www.fitfatherproject.com/ Website — https://www.fitmotherproject.com/ YouTube — https://www.youtube.com/@Fitfatherproject YouTube — https://www.youtube.com/@FitMotherProject — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Andy Johnson is the founder of The Fried Egg newsletter, golf blog and podcast.  He has quickly become one of the more respected voices in golf and he joins #OntheMark to talk about Golf Course Design, his philosophy on Design, and Course Management for better golf. Andy shares his favorite courses, both on a budget and not on a budget, to play.  He talks about his likes and dislikes in Course Design and setup. With regard to better Course Management, Mindset and Decision-making Andy addresses and elaborates on the following: The Mindset of Playing Par 5's as Par 4's and vice versa, Understanding the Design of the Hole and Playing with the Correct Mentality, Making Golf Fun, Turning Disadvantages into Advantages, Playing Outside of the "Book", Conservative Approaches, and Understanding the "Pulse" on Your Game. This podcast is also available on YouTube.  Search and Subscribe to Mark Immelman.

What if we could support our bodies, assist them in rejuvenation, and offer relief without surgery? Our guest today, Dr. Jeffrey Gross, is here to discuss this and numerous other things in regenerative stem cell medicine (and many other longevity strategies). Dr. Gross is a board-certified and fellowship-trained neurosurgeon, the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate. He's recognized as an international expert in neurosurgery and regenerative stem cell medicine (and anti aging as a whole). He has authored numerous book chapters, has medical research cited over 1000 times and is an international award-winning speaker. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Exploring Stem Cells and Regenerative Medicine (10:31) Understanding Stem Cells and Their Applications (21:44) Stem Cells and Bone Health (29:34) Regenerative Medicine With PRP, Stem Cells, and Exosomes (43:57) Stem Cell Therapies and Health Optimization (53:20) Supplements, Mitochondrial Support, Sleep, and Success (01:00:10) Intermittent Feeding and Proper Supplementation — Impactful Words From Dr. Jeffrey Gross — "Regenerative medicine is about programming cells against inflammation. They take them out of defense mode and put them into optimal functioning mode." "When you look at longevity and anti-aging, you're literally looking at slowing or removing factors of chronic inflammation." — Connect with Dr. Gross & ReCELLebrate — Website — https://recellebrate.com/ LinkedIn — https://www.linkedin.com/in/jeffrey-gross-md-5605605/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

It's that time of the year when everyone is excited and ready to conquer the world. If you want to separate yourself in 2024, adopt this subtle and powerful habit. It's something that's a big focus for me and will pay dividends for your health, relationships, career, and everything else in between. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/ Join our weekly ‘Executive Health Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit — https://www.executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Discover practical strategies for crushing your goals in this episode, Paul Goldsmith chats with Carrie Jackson, a renowned Mental Skills Coach and author of "On Top of Your Game. Carrie enlightens us on the roles of mental and emotional aspects in achieving peak performance. She highlights the importance of developing a vision, connecting deeply with your goals, and the effective ways to set and pursue them. Carrie shares the common pitfalls in goal setting and offers insights on overcoming setbacks and staying motivated. Paul and Carrie also explore broader topics such as adapting a growth mindset, understanding the psychology behind setting and achieving goals, and the interplay between physical and mental training. This episode is a must-listen for athletes, coaches, and anyone looking to enhance their performance and achieve their goals with a winning mindset.

Welcome to episode 133 of the Transformational Selling Podcast! In this episode, author, founder, and leadership strategist, Karan Rhodes, joins me to discuss the importance of leadership and how it can benefit you in your sales arena. Her novel, Lead at the Top of Your Game, explores the theme of leadership in greater detail, and you can grab a copy on Amazon. Within her novel, as well as this podcast episode, she reveals the most important knowledge nuggets you need to help you lead at the top of your industry.  Karan's zest for leadership comes from watching her father and his friends, as they were pillars in their Georgian community. They each had their own unique expertise but worked as a cohesive team. About 18 years ago, Karan founded Shockingly Different Leadership, a firm that supports businesses in building better leaders and workplace cultures. In this episode, she shares her personal research and offers you a way forward with seven crucial leadership tactics you need to implement to improve your brand and impact. Specifically, here's what you will learn: Why leadership is so important today. The consequences of not having strong leadership in the workforce.  The importance of active listening. How to create a safe, and open communication environment.  What a leadership brand is and how to build one. Seven tactics that will help you improve your leadership skills and be a go-to source in your industry.  Connect with Karan Website: https://shockinglydifferent.com  Social Media:  LinkedIn: https://www.linkedin.com/in/karanrhodes/  X: @KaranRhodes Email: karan@shockinglydifferent.com My latest book, Transformational Selling: A Playbook for Financial Professionals, is now available on Amazon! Click here to buy. If you have a specific question or topic, you'd like me to talk about on the podcast I want to hear from you. Email me at finka@finkainc.com to share it with me.  And if you enjoyed this episode, please rate and review us on iTunes and pass it along to a friend or colleague that would also benefit from learning about Transformational Selling.

Every 40 seconds someone has a heart attack. Approximately 80% of premature heart disease and stroke can be prevented. There are numerous blood tests for heart health that someone can use. However, is it precise enough? In today's episode, I'm talking with Rhonda Rhyne, CEO and president of Prevencio.  They're on a mission to revolutionize blood tests for cardiovascular disease through leveraging Artificial intelligence. She's also the author of Keys to the Corner Office: Success Strategies for Women by Women. Heart disease is more deadly than all cancers combined. It's expected to worsen over the coming decades. Two groundbreaking tests HART CADhs (“The Here and Now”) and HART CVE (“The future”) offer some much-needed hope in this arena. These blood tests have an almost 90% accuracy for whether you have heart disease and are at immediate risk of a heart attack through the HART CADhs. The HART CVE determines whether you have a one-year risk of a heart attack, stroke, or cardiac event. We leave no stone unturned in exploring the connection between the heart and other organs, such as the kidneys, and the impact it can have on your health. And much more.  These tests can be an excellent tool to use as a baseline to track and monitor your heart health over the coming decades. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) Introduction, Rhonda's Origin Story, and Preventing Cardiovascular Disease (14:01) Machine Learning and Cardiovascular Health (29:41) Heart Disease Diagnostic Tests and Research (39:19) Q&A and Wrap-up — Impactful Words From Rhonda Rhyne — "We need a better solution and, Prevencio, maybe you can say we're biased, but we've got higher accuracy, no side effects, more accessibility, and lower cost compared to these other modalities." "The inclusion of KIM 1 highlights the connection between heart health and kidney function, particularly in the African-American population." "I really do believe if you're raised with different types of adversity, you hopefully learn to overcome them and become that stronger." "Genes tell RNA which proteins to produce. Proteins are very close to the disease state and are reflective and dynamic." — Connect with Rhonda & Prevencio — Website — https://prevenciomed.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we explore the demanding journey of how to build a $100 million dollar company with serial entrepreneur and author John St. Pierre, majority owner and chairperson of Rhombus Group. Business is the ultimate sport. Entrepreneurship and business, a full contact 24/7 activity, can take a toll on every aspect of your life. John's 25-year pedigree speaks for itself. Now overseeing Rhombus Group, a holding company comprising several small businesses, John's journey has been far from smooth. From founding a company that surged to over $50M in revenue to facing unexpected termination and a grueling legal battle, John shared the raw truth about the nuances and realities of entrepreneurship. Also, we're diving into John's pivotal 7 principles for building a thriving business without the pitfalls. This episode is a masterclass in business. Personally, it sparked immediate changes in my own business along with expanding my overall vision. I know you're going to benefit greatly from this episode. With that said, if you found this episode valuable, share it with your network, subscribe for more content, and leave a review. And, don't forget to get your hands on "The 100M Journey" to further enrich your entrepreneurial and business journey. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) The Entrepreneur's Journey (12:29) Lessons in Protecting and Growing Equity (24:02) Principles of Growth and Entrepreneurship (31:20) Protecting Your Business and Increasing Liquidity (41:30) Entrepreneurship, Relationships, and Transitions (48:13) Building a Fulfilling and Abundant Life (53:14) Book Discussion and The Mission to Impact Entrepreneurs — Impactful Words From John St. Pierre — "Entrepreneurs that are resilient and have the grit to persevere through failures and ups and downs, and peaks and valleys and stay with it are ultimately what makes entrepreneurs over the long haul. "Patient ambition. Do you have the patience for the ambitions you seek or you're just gonna run off the cliff because you're so aggressive and you're just trying to get there by any means necessary?" "It wasn't until I had a major failure that I took a moment of self-reflection. More than a moment. I took quite a while of self-reflection to decide what I was trying to achieve here in life not just in business." — Connect with John St. Pierre — '100M Journey' Book — https://www.amazon.com/100M-Journey-Growing-Business-without/dp/1961098261/ Website — https://entrepreneursunited.us Website — https://100mjourney.com/ LinkedIn — https://www.linkedin.com/in/johnstpierre X — https://twitter.com/johnstpierre100 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Executive Health Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

I'm a big fan of music and oftentimes, some of my best ideas come when I'm listening to music. In this mini-episode, I'm sharing 3 mindset hacks to improve your health and life. To kickstart this new segment, I'm discussing one of my favorite albums from John Coltrane and Johnny Hartman. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

This week's show was hosted by Eamonn Barclay with his panel of Jeff Burnige, Stan Godwin and Steve Warren.Millwall's defeat of Sheffield Wednesday was reviewed, along with the tactics employed and the longer-term views of Joe Edwards, our new coach.Our 1st guest this week is former Lion and Millwall Academy product Alfie Pavey, who tells us about:Where he was brought up;Joining Millwall as an academy player;His call up to the 1st team squad;What the club was like when he joined;His loan periods and his debut at Wolverhampton Wanderers;His eventual departure from Millwall;Recently being coached by Phil Coleman; andPlaying now for Woking in tier 5.Also:Andy Dolan updated on Millwall Pride and their 3rd win on the spin;Jeff Burnige and Alex Russell talked about Millwall Lionesses result against Denham United in the Womens FA Cup;and Jeff Previewed this Sunday's game at Rotherhithe against Dulwich Hamlet Women;Steff Powell talked to Eamonn about the FA initiative ‘Your Game' at the Lions Centre this weekendAll guests predicted the match result ahead of Coventry City next weekend.Our second guest is a Millwall fan and former London Firefighter, who went on to serve in the Fire Brigades Union as a regional rep. He went to the Den as soon as he could and has followed the Lions for an age. He grew up in New Cross and now lives in Kent.Lastly, items of interest to Millwall fans are highlighted, in particular the Christmas party's and the local derby at St Pauls Sports Ground on Sunday.As always, this show covers our club in-depth and is worthy of a listen.Music credits: https://www.FesliyanStudios.com Background Music

In this episode, we're connecting health and accountability. Specifically, addressing one key habit keeping you unhealthy and frustrated across the board. I'm discussing the concept of the 'lag effect', illustrating how our actions today might not show their effects until later in life. This concept is not limited to health but extends to wealth, careers, and relationships as well. You'll also discover why it's difficult to prioritize health, even though we acknowledge it as our greatest asset, and how this mindset often leads us to neglect our well-being until we start facing the repercussions. In this episode, I'm going beyond just health and discussing the critical role of accountability in optimal leadership. Lastly, I'll be discussing how visualizing the future and staying mindful of your decisions can help you be more accountable for your health (and much more). — Notable Quotes & Insights — "Optimal health is an inside-out job and the first area to optimize is your mindset." "Embrace accountability, not as a burden, but as a lifeline to your health, your performance, and your longevity." — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

When you're balancing health with business, or at least attempting to, it's harder than it sounds. Constantly grinding, mounting stress, expectations to perform, and working seven days a week, it's easy to lose sight of what's truly important. But what if there was a way to strategically maximize productivity while still making ample time for family, friends, and fun? Meet Wade Galt, an entrepreneur, author, and life coach who has committed his life to a three-day weekend lifestyle. He turned his back on corporate regulations to strike a healthy work-life balance, and his journey is filled with invaluable lessons for us all. Wade's candidness about the challenges and rewards of entrepreneurship is refreshing. From the importance of discipline and commitment to the significance of understanding your strengths and weaknesses, Wade gives us a raw look into the world of an entrepreneur. His insights about the distinction between $10 an hour and $10,000 an hour work, and how to maximize the most productive hours is a complete game-changer. He also sheds light on the value of feedback and why it's crucial to separate one's identity from their accomplishments. However, Wade doesn't beat around the bush about the hard work and dedication entrepreneurship requires. He uses stories from top performers and athletes to illustrate the reality of what it takes to succeed. But amidst all the hard work, he emphasizes the importance of self-care and enjoying the fruits of your labor. After all, what's the point of all the hard work if you can't enjoy a three-day weekend? So, join me and Wade for an eye-opening conversation, and you might just end up reevaluating your work-life balance. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) The Origins of the Three-Day Weekend Lifestyle With Wade Galt (08:45) Balancing Work and Family Life (16:20) Feedback and Identity Separation Importance (25:38) Athletics and Finding Your Truth (28:21) Entrepreneurship Skills (34:44) Maximizing Productivity and Delegating Tasks (45:39) The Challenges and Realities of Entrepreneurship (57:10) Conclusion — Notable Quotes & Insights from Wade Galt — "Life is still way more important than work." "I didn't heal you, and I didn't break you." "I still hustle, I'm just not always hustling." "If you can understand that there are two truths - that you are simultaneously an insignificant grain of sand, and that the entire universe was created just for you, and that both of those have truth to them." "As an entrepreneur, I get to work part-time any 12 hours of the day that I want." — Connect with Wade Galt — Website — https://www.3dayweekendentrepreneur.com/ Website — https://www.3dayweekendclub.com/ LinkedIn — https://www.linkedin.com/in/wadegalt/ Links to podcast episodes (also at all listening outlets) — https://www.3dayweekendentrepreneur.com/episodes/ Instagram — https://www.instagram.com/3dayweekendentrepreneur/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Ever wondered what it takes to live to 100 years and beyond? Join me as I share 12 essential blood tests that have been connected with centenarians according to the largest study ever conducted on centenarians. These 12 essential blood tests are closely tied to our metabolic, inflammatory, and organ functioning processes. We also challenge common stigmas around cholesterol and surprisingly learn why having high cholesterol could be your ticket to becoming a centenarian. Whether you're just starting your health journey or have been on the path for a while, this episode equips you with scientific insights and practical steps to boost your longevity. — Notable Quotes & Insights — "Genetics is a small portion of it, but the greater percentages really come down to our decisions and behaviors and actions on a daily basis." "Anything that's in our body, any type of nutrient, hormone, even genes, they have a benefit." — Link to Study — https://link.springer.com/article/10.1007/s11357-023-00936-w — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

As leaders, your wellbeing is a non-negotiable and in this episode, we're diving deep into the necessity of customized executive health programs and checkups. In particular, the biggest mistakes with executive check ups and health programs in general. Imagine the immense pressure and unique challenges high-ranking executives face and consider how vital their health is to the success of their entire team. We'll expose common mistakes in these health systems and reveal modern health optimization tools like peptides, bioregulators, genomic testing, and full-body MRIs, all designed to give you an edge in health and performance. Life isn't just about health. It's about sequencing, the order of actions and decisions that can make or break success in both our personal and professional lives.  Pioneering new roles for wearables, we'll discuss how they can contribute to early detection and treatment of potential health issues. The conversation transitions into the importance of addressing lifestyle factors head-on and the risk attached to skimming over them.  In the high-pressure world of executive roles, mental wellbeing often gets sidelined. We'll be addressing this stigma and the impulsive turn towards unhealthy solutions during stressful times. — Notable Quotes — "Our health is not just about us, but it's about our team. It's about our business, our stakeholders, and, most importantly, those closest to us." "Business is a 24/7 sport with no off-season.” "By 2030, the American Heart Association estimates that poor mental health will cost companies $6.1 trillion per year." "The future of executive health, the future of health in general, it's about more than just preventing and treating health issues. It's about enhancing our wellbeing, it's about enhancing our performance, and this is all through a personalized, precise, holistic care method." — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Health Meeting — ⁠⁠⁠⁠⁠https://www.executivehealth.io/contact LinkedIn — ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

What is the real truth about success? There are multiple identities and pathways to “success.” But one thing is for certain, it doesn't look like the highlight reels you see on social media. Coming from a small town, my guest, Stoyan Yankov learned from an early age that hard work, consistency, and education were vital stepping stones for success. Raised in a post-communistic environment in Sliven, Bulgaria, Stoyan's upbringing shaped a mindset that thrives on perseverance, community, and ambition. And it's with that in mind, in this conversation, we're exploring the unsexy truth about success. This includes the inherent responsibilities and the sacrifices one often needs to make. Stoyan's journey is interesting as he initially wanted to become a Wall Street banker—“Greed is Good” ;) However, he soon immersed himself in cinema and became a movie and video producer. After some more twists and turns, he became a productivity and performance coach, the host of a top podcast, an author, and a global keynote speaker. At this point, Stoyan has helped 300+ companies and he's just getting started. This episode was both enjoyable and informative and I know you're going to get a lot of insights out of it. — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Truth of Success and Leadership (0:11:42) - Discovering and Utilizing Your Unique Strengths (0:17:19) - Storytelling's Power in Business and Life (0:26:07) - Surviving and Building a Successful Career (0:33:19) - Purpose and Effective Planning (0:46:35) - Organizing Time With Intention and Purpose (0:54:28) - Performing and Communicating During Crisis (1:03:36) - Discussion About Podcasting and Media — Notable Quotes — "The power of storytelling is a tool that can help reframe perspectives and guide you to your goals." - Stoyan Yankov "In these trying times, maintaining high performance can be a challenge. Calm, truthful communication and building a purposeful team are key." - Stoyan Yankov "You have to take a step back and ask yourself how can I start prioritizing planning sessions and planning? You always start with the end in mind." Stoyan Yankov — Connect with Stoyan Yankov — Website — https://stoyanyankov.com/ Productivity Mastery Podcast — https://stoyanyankov.com/podcast/ Book: PERFORM – The Unsexy Truth About (Startup) Success — https://stoyanyankov.com/perform/ LinkedIn — https://www.linkedin.com/in/stoyanyankov/ Instagram — https://www.instagram.com/stoyan_yankov/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠executivehealth.io/contact⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Imagine regenerating your organs, resetting your DNA, and making aging optional. I know, it probably sounds too good to be true. With that said, our guest for this episode, Phil Micans is here to deliver some top-secret health information that will blow your mind. We're going to take a deep dive into the world of peptide bioregulators: a Soviet Military secret that is nothing short of revolutionary with incredible safety profiles. A high-level simplistic way to think of these is as a specialized multivitamins, except they are specific for each organ and system in our body. You've never heard of them because they would affect the bottom lines of Big Pharma and other mainstream Western medicine industries. For over 30 years, Phil Micans has been dedicated and completely immersed in the world of anti-aging and regenerative medicine. Phil spends his time helping to spread the latest international lifespan information to the public by being the Editor of the Aging Matters(TM) magazine and assisting with many other publications and conferences. He also established the IAS Group in 1991, an organization dedicated to finding hard-to-obtain supplements and health products. This episode is loaded with so many insights and revelations. In fact, I was so excited about this conversation that I forgot to turn my recording mic on for the majority of the conversation so I sound a bit muffled but Phil sounds amazing (and that's most important). — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Peptide Bioregulators and Aging and Longevity (0:11:25) - Bioregulators in Food (0:16:48) - Gene Regulation in Thyroid Health (0:30:19) - Bioregulators and Aging (0:40:38) - Biological Age Markers and Horvath Clock Test (0:51:17) - Peptides' Impact on Health and Longevity (0:59:35) - Pineal Peptide's Role in Aging (1:13:46) - Melatonin and Peptide for Cancer Patients (1:26:27) - Peptides and Stem Cells (1:35:06) - Exploring Peptide Bioregulators and Health (1:48:18) - Bioregulators for Lung and Eye Health (1:57:16) - Definitive Guide to Profound Health — Connect with Phil Micans — Website — https://www.antiaging-systems.com/ Store Website — https://profound-health.com/ (save 15% off your order with the code EXECHEALTH-15) Aging Matters (Magazine) Website — https://aging-matters.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Health Meeting — ⁠⁠⁠executivehealth.io/contact⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

You life is made of the stories you tell. Are you telling the stories you want to be telling? This is an episode of deep wisdom with the potential to literally free you from your past.I don't want to know the story you're no longer telling. I want to hear the story you want to be telling. A lot of stories we tell aren't meant to be told anymore.Episode referenced: It's Your Game. Win It. "Everything is right the way it is right now," is a quote by Jared, who texted that to me one night.Music by Oleksii Kaplunskyi from Pixabay Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Support our show: https://www.buymeacoffee.com/100waysBook a session: https://buymeacoffee.com/100ways/commissions Facebook: https://facebook.com/laurachristine808Instagram: https://instagram.com/100wayspodcast

In this episode, we're taking a comprehensive overview of what an executive check up is and the importance of an executive check up. We'll discuss why an executive check up lays the foundation for peak performance along with discussing why it's critical to your business and leadership. Prioritizing your well-being can not only enhance your physical and mental health. It can also set an example for your organization and lead to more success both personally and professionally. — Episode Talking Points — Importance of executives prioritizing their health in the fast-paced business world. Understanding Executive Check Ups Benefits of Executive Check Ups Key Tests and Standard Screenings How You Can Approach Designing an Executive Health Program Selecting the Right Health Team Preparing for an Executive Check Up How an Executive Check Up Impacts Performance and Your Bottom Line A Male and Female Example of Leveraging an Executive Check Up and How It Impacted Their Business And more Don't wait until health issues force action – take the first step towards a healthier and more successful future with precision. Tune in to learn how executive check ups can be an amplifier for your well-being and performance. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Health Meeting — ⁠⁠⁠⁠executivehealth.io/contact⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

If you're feeling frustrated and overwhelmed by the lack of concrete outcomes from your people initiatives, despite your best efforts to improve employee development and engagement, then you are not alone! Many HR professionals find themselves stuck in a cycle of implementing training programs and engagement activities, only to see minimal impact on employee performance and satisfaction. Instead of the desired results, you may be experiencing a lack of buy-in from employees, resistance to change, and a disconnect between the initiatives and the overall organizational goals. Karan Ferrell-Rhodes is an experienced CHRO and business owner defining new horizons in the HR industry. With an illustrious career path marked by consistency, she now leads Shockingly Different Leadership as its CEO. Her book, Leading at the Top of Your Game, perfectly encapsulates the essence of her journey. Be it fostering community through food or mentoring teams to build an innovative culture, Karan is no short of a beacon in the people development industry. In this episode, you will be able to: Navigate the complex dynamics of mentoring programs within organizations and their role in nurturing success. Discover the profound impact shared meals have in knitting together relationships and shaping business communities. Decipher the code of turning people initiatives into concrete results, adding a new lens to view ROI. Grasp the elusive principle of consistency and its importance in fulfilling far-reaching goals. Decode how giving back through volunteering encapsulates your company's values, blending principles with purposeful action. The key moments in this episode are: 00:01:24 - Mentoring and Building Community, 00:09:40 - Consulting and Starting a Firm, 00:15:46 - The Importance of Mentors in Microsoft's Development, 00:26:43 - Starting a Mentoring Program in Smaller Organizations, 00:32:34 - Importance of Understanding Top Values, 00:36:30 - Mentoring Outside of Organizations, 00:50:32 - Proving ROI and People Initiatives,  Insights into tangible outcomes of people initiatives People initiatives, such as mentoring programs and community-building activities, must be strategically tied to tangible outcomes to showcase their return on investment. Metrics like employee retention, engagement, and sales can be used to measure their impact. Understanding and demonstrating these tangible outcomes not only helps justify the budget allocation for people initiatives but also reinforces the business value of investing in employee well-being and development. Want to connect with or work with Karan Ferrell-Rhodes to learn more? Find out more here! Karan's LinkedIn: https://www.linkedin.com/in/karanrhodes/  Her Book: https://www.amazon.com/Lead-Top-Your-Game-Differentiating/dp/1631839101  Two energetic entrepreneurs host a leadership podcast for those looking to connect more authentically with others and grow to their potential through mentoring. The AugMentors podcast is now Part of the HubSpot Podcast Network, the audio destination for business professionals. Learn more about how Hubspot can help your business grow better at http://hubspot.sjv.io/Xxb224 If you would like to be a guest on AugMentors, email us at hi@augmentors.us. We'd love to hear your story! Let's connect! Follow us on-- Our Website: https://www.augmentors.us/ LinkedIn: https://www.linkedin.com/company/augmentors-us Youtube: https://www.youtube.com/youtube.com/@augmentorspodcast Instagram: https://www.instagram.com/augmentorshq/ Facebook: https://www.facebook.com/augmentorshq

What if I told you that the key to achieving optimal health lies beneath our feet, in the form of humic and fulvic substances? It sounds incredible, but Caroline Alan, CEO and Co-Founder of BEAM Minerals is here to explain why it's true. From her health journey, dealing with burnout, flat-lined adrenals, and inflammation to gingivitis, Caroline discovered the importance of minerals and how these essential elements can unlock our full potential, especially when today's food sources are severely depleted. Have you ever heard of the intercellular transporter? If not, you're in for a treat. Caroline tells us about the fulvic molecule, a marvel of nature, that carries nutrients into your cells and wastes out, driving up the bioavailability of supplements and vitamins. But there's more! The humic substance, a large molecule, is a natural detoxifier that can chelate heavy metals, gather free radicals, and adsorb glyphosate. It's so powerful that even NASA used it to protect astronauts from radiation. This episode takes a deep dive into the world of minerals and their profound impact on our health. Also, you'll learn why multivitamins and various electrolyte supplements plus many more can be a waste of money. We explore balancing your health and career and the significance of balanced nutrient pairings. Caroline also offers valuable insights into the innovative Oligoscan technology, a non-invasive way to measure heavy metals, beneficial minerals, and overall oxidative stress. I guarantee you're going to learn a lot in this episode. It's time to unearth the secrets of minerals and discover how they unlock your full potential. Lastly, I have been using a few BEAM minerals products over the last few months and have gotten a lot of benefits from them so I have an exclusive discount set up for you in case you want to try them out. That code is 'Julian'. — Episode Chapter Big Ideas (timing may not be exact) — (0:00:03) - Minerals' Impact on Health and Caroline's Personal Health Journey (0:08:14) - The Role of Minerals for Optimal Body Function (0:25:48) - Humic and Fulvic Substances (0:35:14) - Humic and Glyphosate Detoxification and Benefits (0:50:41) - The Oligoscan Technology ( a non-invasive way to measure heavy metals, beneficial minerals, and overall oxidative stress) (0:55:09) - Importance of Balanced Nutrient Pairings (1:07:41) - Exclusive Discount Code 'Julian' — Connect with Caroline and BEAM Minerals — Website — https://www.beamminerals.com/ Use Discount Code 'Julian' at checkout for 20% off of all products. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠⁠executivehealth.io/contact⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Imagine being gifted an elixir that could slow down the clock of aging. Our guest for this episode, Dr. Sandra Kaufmann, might not have a magical potion, but she certainly brings an enlightened perspective on the art of preserving our healthspan. And more importantly, living a life filled with adventure and fun. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years, she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first-ever, comprehensive theory of aging. She's also the author of two books: The Kaufmann Protocol: Why We Age and How to Stop It and The Kaufmann Protocol: Aging Solutions — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Understanding Aging and Longevity (0:12:38) - Key Aging Agents for Wellness (0:22:18) - Exploring Health Supplements and Lifestyle Choices (0:34:35) - Astaxanthin, Skin Health, and Some Other Favorite Compounds (0:43:35) - Dr. Kaufmann's Future Ventures and Books — Connect with Dr. Sandra Kaufmann — Website — https://kaufmannprotocol.com/ (Book 1) The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop-ebook/dp/B07BDKWVZH/ (Book 2) The Kaufmann Protocol: Aging Solutions⁠ — https://www.amazon.com/Kaufmann-Protocol-Aging-%20Solutions/dp/B0B5MVFBVQ/ Instagram — https://www.instagram.com/kaufmannantiaging/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠executivehealth.io/report⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this fascinating episode, we sit down with Craig Andrews, the principal, and founder of the marketing agency Allies for Me. Listen in as he takes us through his intriguing journey, from joining the Marine Corps to getting a master's degree in electrical engineering and, then marketing for mobile phones. The conversation takes a dramatic turn as Craig recounts the harrowing experience of being in a drug-induced coma for six weeks, where doctors talked about his impending death, while his wife kept speaking life into him. We also explore valuable lessons Craig has learned along the way. He shares insights on establishing brand dominance, making it easy for customers, and how complacency can lead to losing market share. Drawing parallels from Tiger Wood's rule of never being satisfied, we discuss how this principle can be applied to business. Furthermore, Craig recounts his struggles with trust after his hospitalization and how it led him to take more responsibility for his health. This episode is not just about survival, but also about evolving into the best version of yourself, no matter what life throws at you. — Connect with Craig — Allies 4 Me (website) — https://allies4me.com/ Free 23-Day Course — https://allies4me.com/exechealthandlife LinkedIn — https://www.linkedin.com/in/craig-andrews/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠executivehealth.io/report⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

The Performance Upgrade is a new segment I'll do from time to time. I'm going to highlight a tool, tactic, or resource that has helped me and could help you become a higher-functioning human. In this episode, I'm sharing 2 resources that could help you upgrade your health and leadership abilities. — Resources Mentioned — Clifton Strengths 34 Themes — https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx BP10 (Builders Profile) — https://www.gallup.com/builder/225278/home.aspx Coaching on these talents & strengths — https://www.jeffliscum.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠executivehealth.io/report⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Defying diagnoses and aging gracefully are no small feats. But our guest, Leslie Kenny, not only accomplished these but has made it her life's work to inspire others to do the same. Leslie was given a grim prognosis of a five-year life expectancy after her diagnosis of lupus in her 30s, but she managed to shatter those expectations and build a thriving life. Now, in her work with Oxford Healthspan and the Oxford Longevity Project, she emphasizes the importance of immune system rebalancing along with precise dietary and lifestyle changes. The conversation takes an intriguing turn when we tackle the subject of gut health and its paramount role in our well-being. From exploring the link between leaky gut and autoimmune conditions to shedding light on the 12 hallmarks of aging, we take you on a journey through the complexities of the human body. We also delve into the process of autophagy and the role that fasting plays in fostering healthier cells. We also take a deep dive into our discussion about autophagy, fasting, and the critical role of polyamines in the body. And if you've ever wondered about the benefits of spermidine supplementation, you're in for quite the treat (mind-blowing benefits). We'll also explore the importance of muscle as a longevity currency and the risks of becoming too lean. Finally, we discuss the impact of intense exercise on hair loss, provide strategies to mitigate the effects of stress hormones, and offer practical tips to help you become the CEO of your health. Tune in for an enlightening conversation that is sure to level up your understanding of health, aging, and longevity. — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Defying Diagnoses and Aging Gracefully (0:10:10) - Leaky Gut and Aging Hallmarks (0:14:25) - Hallmarks of Aging and Autophagy (0:21:41) - Autophagy, Fasting, and Polyamines (0:31:09) - Polyamines and Spermidine in Aging (0:40:14) - The Benefits of Spermidine Supplementation (0:52:51) - Gym Rats and Facial Hair Stress — Connect with Leslie — Website — https://oxfordhealthspan.com/ Instagram (Oxford Healthspan) — https://www.instagram.com/oxfordhealthspan/ Instagram (Leslie's) — https://www.instagram.com/lesliesnewprime/ Instagram (Oxford Longevity Project) — https://www.instagram.com/oxfordlongevityproject/ LinkedIn (Oxford Healthspan) — https://www.linkedin.com/company/68855978 LinkedIn (Oxford Longevity Project) —https://www.linkedin.com/company/oxford-longevity-project/ LinkedIn (Leslie Kenny) — https://www.linkedin.com/in/leslie-k-28435a/ — A Special Gift and Thank You to Leslie & Oxford Healthspan — Spermidine improves healthspan by inhibiting 9 of the 12 hallmarks of aging and benefiting the areas of beauty and sleep. If interested in adding high-quality Spermidine to your regimen, there's a code below to save. Primeadine: Use promo code JULIAN15 to save 15% off your first purchase at https://oxfordhealthspan.com/products/primeadine-spermidine-supplement-30-day-supply — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠executivehealth.io/report⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Description: Welcome to another episode of the podcast where we delve into the world of financial planning and wealth creation for healthcare practice owners. Today, we're thrilled to have Eric Miller, a seasoned financial expert with over 20 years in the industry, co-owner of a national financial planning company, and author of the Amazon bestseller, "How To Become a Financial Beast: Harness the Power of Your Practice to Build Personal Wealth & Go Out at the Top of Your Game" Eric has spent his career helping practice owners navigate the complex world of finance, with over 20,000 conversations under his belt. He's here to share his wealth of knowledge and unique insights into transforming your practice from a job into a long-term business investment. We'll explore why traditional financial advisors may be failing you and how to become practice owner independent. Eric will reveal the true make-break number of your business and why you're likely underestimating it by 20-25%. He'll also share lesser-known strategies for maximizing the value of your practice and how to reorganize your expenses for success. We'll dive into the critical topic of asset protection from lawsuits, taxes, and inflation, and discuss how to prevent and salvage a cash flow crunch. Eric will guide us through the steps you need to bounce back from a revenue downturn. If you're thinking about an exit strategy, you won't want to miss Eric's advice on striking a personal balance between financial and emotional readiness so you can walk away confidently. From building multiple income streams to understanding when you've reached financial freedom, this episode is packed with actionable advice and insights. Whether you're a seasoned practice owner or just starting, tune in to learn how to become financially sound and independent in your practice. Join us for this enlightening conversation and start your journey towards financial mastery today! To check out Eric's book, "How To Become a Financial Beast: Harness the Power of Your Practice to Build Personal Wealth & Go Out at the Top of Your Game", head on over to Amazon: https://amzn.to/44BOtMd Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Are you underestimating the power of muscle? In this episode, I'm discussing why muscle is important and why it holds the key to health, longevity, and leadership. There's a common misconception that muscles are merely for showing on the beach. Instead, I'm highlighting the profound impact that muscle has on our overall well-being and how it can propel us to new heights in both personal and professional realms. I will share 7 reasons why building muscle should be a priority for everyone. This is a simple lifestyle choice that can enhance our life, enabling us to live longer, better, and more resilient. --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠executivehealth.io/report⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Unlock your vitality and enhance every aspect of your well being. This is the main theme of our discussion today as I am joined by Dr. Allan Mishra. Dr. Mishra is a board-certified orthopedic surgeon, founder of Vitality Explorers, author of the book Dare to be Vital, and teaches courses at Stanford University on vitality. In this episode, Dr. Mishra shares his holistic approach to vitality which includes sharing a deeper understanding of what vitality actually is. We also discuss the concept of "vitality banking" and how it can help us make better choices to increase our vitality. These are just a few of the many other topics discussed in this conversation. --------- Connect with Dr. Mishra --------- Substack — ⁠https://vitalityexplorers.substack.com/⁠ Book — ⁠https://www.amazon.com/dp/B0BW27P821⁠ --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

In this episode, we delve into the captivating realm of artificial intelligence (AI). Not just any type of AI talk, but the future of healthcare and AI and its potential to elevate significantly our overall quality of life. Imagine a world where healthcare is meticulously tailored to address the unique needs of each individual. Envision a realm where disease prediction and prevention are powered by advanced data analysis, ushering in a new era known as health 2.0. At the forefront of this transformative movement lies AI, steering the course toward a future where personalized health is greatly enhanced. The possibilities are truly awe-inspiring, from groundbreaking robotic surgeries to AI-powered exoskeletons and cognitive assistance technologies. In this episode, I'll share seven game-changing ways that health and wellness are being changed. --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the upcoming 'Executive Edge Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

What are the steps to becoming a healthy leader? What does it take to be an exceptional CEO in the 21st century? How can prioritizing personal well-being lead to success not just for ourselves, but for our organizations and teams as well? Join me as I explore CEO excellence and leading with health, drawing from insights shared by senior partners at McKinsey & Company, who identified the mindsets and responsibilities that set the best CEOs apart from the rest. In this episode, you'll discover the six key responsibilities and mindsets that can transform your approach to leadership, paving the way for both personal and professional success. We'll also delve into the impact of physical well-being on our financial goals and success. --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the upcoming 'Executive Edge Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

With a focus on elevating brain health, discover the fascinating connections between neuroscience, AI, and mental health as we chat with brain researcher, entrepreneur, and co-founder of Mind Brain Body Lab, Cody Isabel. Cody shares his journey from a curious eight-year-old to an individual leveraging neuroscience, AI, and neurotech to help individuals rewire their brains. Drawing inspiration from companies like Ford, Microsoft, Square, and others, we explore the power of innovation in mental health and how it can revolutionize our well-being. Cody introduces the concept of creating an alter ego to boost emotional and mental health and discusses the potential of blending traditional therapy with AI to understand and heal trauma. We wrap up the episode by looking at the importance of setting small achievable goals and habits, and how they can help us heal our brains and improve our overall health. If you're seeking inspiration to optimize your brain health and thrive in life, tune in to this engaging conversation. --------- Episode Chapters Big Ideas (timing may not be exact) --------- (0:00:03) - Neuroscience Meets AI (0:14:29) - Innovating for Mental Health and Masses (0:20:57) - Brain Changes Improve Decision Making (0:34:42) - Understanding and Healing Trauma (0:49:15) - MVPs and Habits for Healing (0:53:40) - Connecting With Mind Brain Body Lab --------- Connect with Cody and Mind Body Brain Lab --------- YouTube — https://www.youtube.com/@mindbrainbody_lab/ Website — https://www.mindbrainbodylab.com/ Email — cody@mindbrainbodylab.com TikTok — https://www.tiktok.com/@mindbrainbodylab Instagram — https://www.instagram.com/mindbrainbodylab/ Weekly Newsletter/Blog — https://blog.rewriteandrise.com/ --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Sean Byrd is joining me for a wide-ranging conversation on turning our various obstacles to opportunities, no matter the situation. Sean came from a humbling background. But he didn't let that stand in his way of building a successful life. He's a decorated veteran, has shaken the hand of presidents and congressmen, was a diplomat, and is currently an accredited investor, amongst many other things. This was one of my favorite conversations that I've had in a long time. We discussed Sean's background but also practical steps for taking control of your life, the immense benefits of brotherhood, dealing with PTSD, why investing (in particular real estate) is the vehicle to optimal health and freedom, plus much more. This conversation will not only hot-wire your mind and leave you inspired, but you're going to laugh along the way. Connect with Sean: YouTube — https://www.youtube.com/@ObstaclestoOpportunities/ Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, head over and sign up for a complimentary 60-minute Executive Performance Consult at: executivehealth.io/contact Join the 'Enhanced Executive' newsletter + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Karan Rhodes is a leadership strategy coach who founded Shockingly Different Leadership, a consulting firm specializing in talent development, organizational development and human resources.  Her book, "Lead at the Top of Your Game," teaches readers how to deliver compelling influence, drive differentiating value and build an impeccable leadership brand.  Learn more at https://shockinglydifferent.com  Connect with Karan on Twitter @KaranRhodes Follow our podcast on Facebook @TheOptimalLifePodcast If you enjoyed this episode, you might also like: Ep. 282 - Carla Fowler :: Elite Executive Coaching Ep. 173 - Tevis Trower :: Flawed Corporate Cultures Start at the Top Ep. 141 - Brandon Guzman :: Success Comes at a Cost

A few years ago, Steven Kotler set off on a quest to defy societal expectations of aging. By learning to park ski at age 53, he learned that old dogs can indeed learn new tricks. How did he do it? In this episode of YAPSnacks, you will hear the best segments from Steven's four appearances on YAP that explain how to hack your own biology to work for you, rather than against you. He uncovers how to enter a flow state, the benefits of flow, and how to keep your mind and body sharp as you enter the second half of your life.  Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In this episode, Hala and Steven will discuss: - The three states of human consciousness  - How flow boosts motivation, creativity, and learning  - How do you enter a flow state?  - The Magic of Maybe  - The power of immediate feedback  - Can groups of people enter a flow state together?  - Why is motivation so important?  - The key steps to peak performance aging  - Why being in nature is vital to our health  - And other topics… Resources Mentioned: Steven's Website: https://www.stevenkotler.com/ Steven's LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ Steven's Twitter: https://twitter.com/steven_kotler Steven's Instagram: https://www.instagram.com/stevenkotler/ Steven's Facebook: https://www.facebook.com/KotlerSteven/ Flow Research Collective Radio: https://www.stevenkotler.com/radio  Flow Research Collective: https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=podcast&utm_medium=url&utm_campaign=getmoreflow Steven's Books: https://www.stevenkotler.com/books  Steven Kotler: Flow Into The Future | E32: https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000445189295  YAPLive: Unlocking Peak Performance with Steven Kotler on Clubhouse: https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000526840067  Steven Kotler: Master the Impossible | E138: https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000539587689  Steven Kotler: Steven Kotler: Peak Performance Aging, How to Stay at the Top of Your Game in Your 30s, 40s, 50s, and Beyond | E211: https://podcasts.apple.com/us/podcast/steven-kotler-peak-performance-aging-how-to-stay-at/id1368888880?i=1000601789897  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By:  Shopify - Sign up for a $1 per month trial period at shopify.com/profiting More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices