Podcast appearances and mentions of dan churchill

Chef Dan Churchill shares healthy recipes from 'Eat Like a Legend'; Shams Charania talks NBA playoffs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chef Dan Churchill shares healthy recipes from 'Eat Like a Legend'; Shams Charania talks NBA playoffs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn't just talk goals — he lives them. He's chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he's training, how he's planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en

Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in early 2024 to coincide with the exciting launch of his book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He's giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it's worth putting in the work for longevity of your life. MENTIONED IN THIS EPISODE Grab Dan's book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak' IN THIS EPISODE Dan's journey to food and performance nutrition education (3:42) How ‘Eat Like a Legend' came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan's ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL ⁠@dan_churchill⁠ ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack, and click HERE to nominate a family in LA to recieve a pack, too. AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops  JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠, ask me a question, and it could be featured in an upcoming episode!⁠

On this week's episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut microbiome (9:45), Multi-Platinum Recording Artist, Mike Posner on changing your mindset and life outlook (11:53), Rock climbing Legend, Alex Honnold on visualizing risk and consequence (18:36), Psychologist and Author, Dr. Lisa Feldman Barrett on the brain-body connection (21:57), 3x World Champion, Patrick Mahomes on preparation and planning (23:53), NWSL Team Co-Owner, Brittany Mahomes on training after having a baby (25:52), CEO of Parent Data and Best-Selling Author, Emily Oster on the need for parenting research (27:15), Couples therapist, Julie Mennano on the characteristics of a healthy relationship (31:02), and Global Football Star, Virgil van Dijk on navigating a leadership role (33:32). Resources:Cristiano Ronaldo - Episode 272Dan Churchill - Episode 269Dr. Megan Rossi - Episode 283Mike Posner - Episode 273Alex Honnold - Episode 264Dr. Lisa Feldman Barrett - Episode 262Patrick Mahomes - Episode 287Brittany Mahomes - Episode 286Emily Oster - Episode 297Julie Mennano - Episode 278Virgil van Dijk - Episode 295Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

Everyone knows that eating healthy is important, but it can be extremely daunting if you don't know how or where to start. Dan Churchill is a chef, performance coach, and author, whose personal cooking philosophy caught the eye of Hollywood legend Chris Hemsworth. In his new book Eat Like a Legend Dan gives his advice on how to cook food that will keep you at your peak, by focusing on a plant heavy diet. In the episode Toni and Dan chat about the importance of fruit and vegetables in a healthy diet, how to create and stick to a healthy eating regime, and why understanding your own body is the key to feeling good. Click here to order Eat Like a LegendSee omnystudio.com/listener for privacy information.

Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend,  Centre App & Centre partner, YouTube Content Creator, Hyrox Athlete, Tik Tok 's The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host, Marni Salup &  Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centre App and Centre with Chris Hemsworth, Hyrox & Training;  Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person! 0:00 Intro Dan Churchill 2:50 Running and Race Experiences 8:20 Family & Personal Connections 11:06 Training For Marathons & Ultras 17:01 Journey of Cooking & Nutrition 24:01 Intersection of Cooking & Performance 29:31 Exporing Recipes in Eat Like A Legend 38:40 Connection between Nutrition & Enjoyment of Food 44:10 Centre App With Chris Hemsworth 48:40 Training For Hyrox & YouTube Series 55:15 Mental Health & Self Care 1:02: Communication & relationships 1:06 Transitioning Role from Executive Chef To Creatve Advisor 1:11 Lessons in Entrepreneurship and The Value of Simply Being Good OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dan Churchill on Instagram, Tik Tok, and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

This week, Michael Chernow is joined by Dan Churchill to discuss his life as a chef, why you have to be able to do hard things, the importance of community, and much more.  4:35 - Enjoying the journey when doing hard things 11:20 - The ability to win no matter what 12:43 - Dan's morning routine 14:52 - Sleep schedules 19:13 - Having a community outside of the city 21:50 - Creating good cooking habits 31:07 - Wind down routine 34:38 - How age plays into fitness Follow Dan on Instagram: https://www.instagram.com/dan_churchill/?hl=enCheck out Dan's website: https://danchurchill.com/

Chef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he's worked with and regular people he meets.    WANT MORE FROM DAN? For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan's previous Healthy-ish chats here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day.    WANT MORE FROM DAN? To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods. For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan's previous Healthy-ish chats here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan's passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results! You can learn more about Dan Churchill by following him on Instagram HEREPurchase a copy of Dan's Cookbook “Eat Like a Legend” HEREPRODUCTS LINKED:Primally Pure Beef Tallow Body ButterBrumateCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole for an enlightening conversation with Dan Churchill, a NYC-based performance chef and author with a deep understanding of exercise science. Dive into Dan's expertise as he shares insights on staying active, optimizing recovery, and preventing injuries as a runner. Explore Dan's latest book, "Eat Like a Legend," where he unveils his innovative approach to nutrition. Dan shares insights into balancing the demanding role of an executive chef with personal pursuits and maintaining optimal health through proper protein consumption, electrolyte balance, and supplements. This episode is full of practical tips for anyone seeking to enhance their well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sunday is available at Target, Walmart, and Lowe's stores nationwide. Use code WILLCOLE20 for 20% off your custom lawn plan on getsunday.com.Gotozbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at checkout for an additional 15% off.Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you're an LMNT INSIDER, you have first access to LMNTSparkling — a bold, 16-ounce can of sparkling electrolyte water.Give your hair the power of the little pink bottle with Vegamour. For a limited time, listeners get twenty percent off their first order by going to VEGAMOUR.com/willcole and use code willcole at checkout.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan is an Executive Chef, Hybrid Athlete, and restaurateur who has been featured on Good Morning America, Rich Roll, Men's Health, & Food Network. If you enjoyed this episode please share it with a friend. It helps me out a lot! https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 Dan's Instagram: https://www.instagram.com/dan_churchill/ Jacob's Instagram: https://www.instagram.com/jacoboconnor/ Real Conversation's Instagram: https://www.instagram.com/real.conversations/ Dan's New Book: Eat Like a Legend Jacob's YouTube Channel: https://www.youtube.com/@jacob-oconnor

Chef Dan Churchill uses food as a way to inspire people to live the best life possible. He has a Masters in Exercise Science and was a strength and conditioning coach before switching his focus to nutrition. His recipe for success, whether he's training for an ultramarathon or developing an actual recipe for his new cookbook, "Eat Like a Legend" or his Brooklyn restaurant, The Osprey, is simple: “Get the reps in.” For complete show notes and links, visit our website at runningforreal.com/episode400.   Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

I have a very fun one for you in the next cookbook launch of the month—my convo with Dan Churchill, who just released his newest book, Eat Like a Legend. Dan is a chef, athlete, and performance coach—you may have seen him on TikTok as “The Healthy Chef” or as a contestant on Masterchef Australia Season 5. He's been known to work alongside some pretty well-known names, such as Olympian Lindsey Vonn or Chris Hemsworth for preparation of his role in Marvel's, Thor. Our conversation spans from healthy dessert alternatives to his love for cashews!I created an Amazon storefront with a section called "Podcast Guest Cookbooks," where you can just click and see all of the guests' cookbooks that I've spoken to. You can also head to livvinmedia.com to check out my first recipe blog,Make sure to follow the podcast on Instagram or check me out on TikTok. Follow Dan Churchill on Instagram or purchase Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak now.Recording by Riverside.fmMusic by Music_Unlimited from Pixabay

Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a mindset of persistence? In this episode, we're joined by Dan Churchill, an executive performance chef, content creator, and cookbook author. Don shares his journey from Australia to New York, delving into how he started creating food content and the importance of persistence. He also shares valuable insights on how to achieve peak performance and the importance of pursuing passions with intention. In this episode, you'll discover: - How to develop a mindset of persistence. - The importance of adopting a holistic approach to performance optimization. - The importance of creating value-driven content. - How to identify the right partnerships for your brand. - The importance of giving back and making a tangible impact on the world. 0:00 - Introduction 3:54 - How Jonathan met Dan 5:58 - Dan's journey from Australia to New York 9:24 - What drew Dan to start creating content 11:44 - The responsibility that comes with having a large following 14:26 - Developing a mindset of recovery and training for a sub-three-hour marathon 21:15 - What flow feels like 27:00 - Dan's thoughts on alcohol 32:07 - The importance of persistence 36:20 - Identifying the right synergies and partnerships 41:26 - Creating value-driven content 45:03 - Why philanthropy matters 48:13 - Discussion on Dan's upcoming book, ''Eat Like a Legend.'' 53:02 - Places to get clean and nutritious meals in New York 55:30 - Dan's experience being executive chef at The Osprey 56:19 - Future Dan's advice to his present self 56:56 - Wrapping up Connect with Dan Website: https://danchurchill.com/ Instagram: @dan_churchill TikTok: @dan_churchill Pre-order Dan's upcoming book: https://www.harpercollins.com/products/eat-like-a-legend-dan-churchill Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: ⁠⁠⁠⁠https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide.

In this week's episode we talk to performance chef Dan Churchill about:How Chef Dan combined his love of sport/fitness with cookingTips and tricks in the kitchenCooking as applied nutritionHow he fuels athletes (including himself!)Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on the Drew Barrymore Show and Good Morning America, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. Dan has also cooked for several professional sports teams in all the major sports. He works with team nutritionists and dieticians to help improve team menus with a heavy emphasis on performance. Dan is also an avid runner!Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Chef Dan Churchill:IG: @dan_churchill YouTube: @danchurchillcooksTikTok: @dan_churchillWeb: https://danchurchill.com/Mentioned:Check out Dan's new cookbook, Eat Like a Legend SNEP ProgramChatGPT Macro CalculatorG.1.M. by Bare Performance Nutrition: https://amzn.to/3WOLwHtSweat Testing Kits: https://amzn.to/3KaxbNLWhoop: https://amzn.to/4dRJn3BGatorade Sweat Patch: https://amzn.to/3ypcrzjBreville high powered blender: https://amzn.to/3V4G9T3HexClad: https://amzn.to/3V8P2LlGlobal Knives: https://amzn.to/3WOLY8DMade In Knives: https://amzn.to/3VaemQbMaterial Knives: https://amzn.to/3QS2LDMCheer Dan on at Leadville Trail 100 MileMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This week, I'm joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master's in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn's 1 Hotel, a former restaurant owner, coach on Chris Hemsworth's Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra

My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He's giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it's worth putting in the work for longevity of your life.  Grab Dan's newest book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak' IN THIS EPISODE  Dan's journey to food and performance nutrition education (3:42)  How ‘Eat Like a Legend' came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan's ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL @dan_churchill ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops  JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dan: IG: https://www.intagram.com/dan_churchill Dan's book: http://www.danchurchill.com/pre-order-book Topics: 0:00 Intro 0:23 Welcome 3:08 Trust your gut 9:42 Data vs intuition 17:50 Eating like a legend 20:28 How your brain affects your gut 27:05 Eating for performance vs aesthetics  31:27 Approach your diet as an individual 36:32 Food as a tool 40:43 The diet groups 45:53 Planning your fuel 56:32 Dan's upcoming book 1:05:29 The truth about restaurants 1:12:03 All in instead of all consumed 1:18:24 Binge eating 1:24:10 Feeding your gut's microbiome 1:28:46 The mechanisms of food

Holding a Master's Degree in Exercise Science, Dan combines his knowledge of fitness and wellness with his love for healthy cooking, becoming a leading figure in nutrition-focused performance. In our conversation, we explore Dan's new book "Eat Like a Legend" and his experience leading up to the Boston Marathon. They also cover how Dan cares for his body and mind, the differences between physical and mental stress, the best meals for enhancing performance, and tips for losing weight.   Pre-Order: Dan's new book "Eat Like a Legend" – Comes with Athletic Greens https://danchurchill.com/ag1/   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20

On this week's episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cooking and has become the face of nutrition-based performance. Dan is here to talk about his latest book Eat Like a Legend and his experience running the Boston Marathon. Dan and Will discuss how Dan treats his body and mind (2:15), physical strain vs. mental strain (9:15), becoming a chef (11:58), moving from Australia to America (20:33), Dan's new book Eat Like a Legend (24:45), top meals for performance (29:10), what's next for The Osprey (34:18), running the Boston Marathon (40:27), and weight loss tips (49:04).Resources:Dan's WebsiteDan's Instagram Support the show

Happy New Extra Healthy-ish Year! On this ep, we're joined by celebrity chef Dan Churchill who discusses his health and nutrition goals - how they've changed over the years and why we should focus on eating for performance over aesthetics.  WANT MORE FROM DAN? Find Dan's recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan's last Healthy-ish chat here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we're joined by celebrity chef Dan Churchill who discusses how he approaches his health and wellbeing in the new year.  WANT MORE FROM DAN? To hear today's full interview, where he chats about all things nutrition in the New Year...search for Extra Healthy-ish wherever you get your pods. Find Dan's recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan's last Healthy-ish chat here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Comedian and author of “Foolish: Tales of Assimilation, Determination, and Humiliation” Sarah Cooper is joining Drew and Ross Mathews at the news desk. They're covering headlines like why Billie Eilish says she couldn't be more single right now and the new walking tours for tourists featuring the rats of New York City. Then, Sarah is telling Drew about her memoir, how she prefers to meet guys, and how she transitioned from working in tech to comedy. Plus, athlete and chef Dan Churchill is showing Drew how to make sneaky veggie mac n cheese that's filled with healthy ingredients and dairy free. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are there foods you can eat to improve physical performance?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals could be the key to unlocking your full potential? Join us in a powerful conversation with the multitalented Dan Churchill and delve into the world of modern masculinity, authenticity, personal growth, and the universal language of food. Discover the profound impact of creating a safe space for men to embrace vulnerability and genuine self-expression. We also discuss the importance of self-care and morning routines in cultivating openness - an essential ingredient for authenticity. Please your curiosities about personal boundaries, recovery habits, and the transformative power of intentional sleep with Dan's insights. He shares his personal experiences and routines, incorporating strategies like ice baths, saunas, and stretching. We also broach the fascinating realm of food and nutrition. Listen in as we unravel how the universal language of food can foster meaningful dialogues, and how slight tweaks in your diet can dramatically influence performance, energy levels, and recovery. We also touch upon setting high goals and breaking them down into bite-sized, achievable steps. Learn how being familiar with discomfort can aid you in confronting life's challenges head-on. Take a deep dive into the relationship between food, fitness, and facing challenges. All of this topped with how setting a clear North Star from an early age can guide our journey. Follow Dan on Instagram @dan_churchill Follow him on TikTok @dan_churchill Follow Chase on Instagram @chase_chewning Follow Chase on TikTok @chasechewning ---- Key highlights Exploring Modern Masculinity and Authenticity Daily Performance and Recovery Habits The Universal Language of Food Food, Fitness, and Facing Challenges High Goals, Trust, and Their Importance ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube

Today I have the extreme privilege of speaking with the one and only, Dan Churchill! Dan Churchill is a highly accomplished Australian chef, author, and entrepreneur renowned for his unwavering dedication to promoting healthy and nutritious cooking. Dan is also a big runner and has competed in marathons before.  Dan rose to prominence through captivating appearances on various television shows. Notably, he participated in the widely acclaimed Australian cooking competition, "MasterChef Australia." Dan has cemented his status as a prolific cookbook author, enlightening readers with his passion for healthy eating and delicious flavors. Recognizing the profound impact food choices have on overall well-being, he actively collaborates with organizations and serves as a culinary ambassador for esteemed brands. Dan's profound impact lies in his ability to inspire individuals to approach food with a sense of balance and purpose. Through his television appearances, cookbooks, and advocacy efforts, he illuminates the path toward healthy living, empowering people to make positive changes through the joy of cooking and the nourishment of wholesome ingredients. Dan's innovative and flavorful approach continues to establish him as a leading voice in the culinary world, leaving an indelible mark on how we perceive and embrace food. In today's conversation, Dan goes through his story and many different elements that have made him into the man he is today. We discuss his start as a chef and the various lessons he's learned in his career thus far. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com  -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today I'm talking to my friend Dan Churchill. Dan is a performance chef and athlete who's been on the podcast before — and life has changed a lot in a couple years. Dan gets vulnerable and talks about the tough decision to shutter his physical restaurant, then we dive into where his nutrition company is going now. (Spoiler: They're growing like wildfire by doubling down on what really works for them.) Then we move into his training regimen for an upcoming ultra-marathon — what does training to run 100 miles look like while working to maintain strength and capacity in other areas?

In this episode of the Define Success Podcast, host Matt Lupi sits down with the renowned Australian chef, author, and TV personality, Dan Churchill. Join us as we delve into Dan's incredible journey, exploring how he defines success, sharing valuable cooking tips for beginners, and unraveling the key moments that shaped his remarkable career.Dan Churchill first captured the world's attention as a charismatic contestant on MasterChef Australia. While he didn't claim the top spot, his talent and passion for food ignited a spark within him to become a culinary force to be reckoned with. Tune in to discover how Dan transformed his MasterChef experience into a launching pad for his culinary endeavors.As we explore Dan's path to success, we'll also uncover his biggest challenges, including his daunting participation in the grueling Leadville Ultra marathon. Learn how he tackles this endurance feat and what lessons he gained from pushing his physical and mental limits.But it's not just about cooking and athletic feats. Dan Churchill is also an entrepreneur, and he shares invaluable advice for anyone embarking on their own entrepreneurial journey. Gain insights from his experiences, discover his strategies for overcoming obstacles, and find inspiration to pursue your own dreams.Whether you're a novice in the kitchen, a fitness enthusiast seeking motivation, or an aspiring entrepreneur, this episode is packed with practical wisdom and engaging stories. Join us as we dive into the life of Dan Churchill, celebrating his passion for food, his resilience in the face of challenges, and his empowering message for listeners around the world.Don't miss out on this captivating episode of the Define Success Podcast with the extraordinary Dan Churchill. Hit the play button and get ready to redefine your own path to success!Thank you for listening today! Please subscribe to The Define Success Podcast on any podcast platform, and join us every Monday and Wednesday for new episodes!

Want to improve your performance? Celebrity chef Dan Churchill discusses the role food plays in performance and the exact ratio of macronutrients you should be consuming. WANT MORE FROM DAN? Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan's story on B+S, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Energy levels lower than Peter Dutton's popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today.  WANT MORE FROM DAN? To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods. Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan's story on B+S, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are there foods you can eat to improve physical performance?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Dan Churchill is a performance chef and podcast host. He is also the founder of Charley St, an Aussie restaurant and brand based in Nolita, and the Creative Director of Centr. Dan is the author of three books and has appeared on notable programs such as ABC's Good Morning America and the TODAY show. He has appeared in his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name gathers resources from around the world to help unlock their true human performance. Dan realized early on that he wanted to turn his passion for cooking and elite athletic performance into a career. For over 10+ years he has been creating content on social media, online, in cookbooks, and on TV to help thousands of athletes and everyday individuals achieve optimal performance through healthy and delicious meals. Performance does not just mean winning a world championship or competing in the Olympics. Optimal performance means showing up and being at your best each day. After years of investing in himself, he has built a personal brand and business that reaches millions of people and continues to provide resources for everyone to make healthy eating simple, sustainable, and affordable for all. Key Points: Creating a positive impact through food and content creation What Dan has learned in 10+ years of content creation Find ways to learn and reinvest in yourself Ways to invest in yourself for long-term growth that don't require money Dan's training and diet leading up to the Leadville 100 How to calculate how much protein you should be eating a day Can you gain lean muscle on a plant-based diet? The difference between micro and macronutrients How often to strength train if you have a running goal Mini-lesson from Dan breaking down my weekly diet and training Recovery modalities to enhance performance Tips and tricks to make healthy eating simple and sustainable Breakfast, lunch, and dinner options for under $5 Do's and don'ts for fueling during marathons What Dan would cook for Tom Brady Dan's definition of ambition Connect with Dan and check out some awesome resources: danchurchill.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

I'm super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and ... The post The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance appeared first on RACHEL JAY.

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode! Topics (00:00) - Intro (00:51) - False nutritional claims (05:50) - Weight loss vs. fat loss (07:30) - Consumer confusion on dieting (13:00) - Diet identities (16:55) - Plant-based experiment (25:20) - Aesthetic vs. performance goals (34:00) - Hormone damage (38:15) - Finding the best diet for you (41:11) - The fifth macronutrient (47:41) - Chris Hemsworth diet (52:10) - Effects of cutting (54:00) - Conditioning in prep vs. out (59:20) - Removing seed oils (01:09:58) - Closing down the restaurant (01:19:34) - Fear of judgment (01:23:10) - Delegate and elevate (01:26:01) - Final words Follow for more IG:⁠ https://www.instagram.com/nickbarefitness/⁠ YT:⁠ https://www.youtube.com/@nickbarefitness⁠ Keep up with Dan here IG: https://www.instagram.com/dan_churchill/ YT: ⁠https://youtube.com/@danchurchillcooks⁠ TikTok: https://www.tiktok.com/@dan_churchill

Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January. MENTIONED IN THIS EPISODE 12. Dan Churchill, Founder Charley St. SOCIAL @dan_churchill @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Mason Cox sits down with personal trainer, international chef, restaurant owner, podcast host and author, Dan Churchill.Dan helps people all over the world to eat better without dieting and perform at their athletic best. Hosted on Acast. See acast.com/privacy for more information.

Does your heart ever race when you know you should do something, want to do something, or feel a pull towards something special? Have you taken immediate action on it, and created something special from that internal calling? Or did you let it slip by, wondering what if? Come listen in on how this week's guest, Milan Lombardo, landed his dream job with Dan Churchill, created opportunities to learn from Bare Performance Nutrition's media team, and continues to spread his "Juice" for a sustainable world through action and an innate ability to follow his heart. Milan is a multi-faceted individual who prides himself first and foremost on being a man of action in the sustainability and care for our planet - he is currently attending Skidmore College in New York for the incredible sustainability program they have, and when he's not being a full time student, you'll find him as the Associate Producer for legendary chef, Dan Churchill, a Youth Ambassador for SeaTrees, the Founder & Host of his own podcast, The What's Your Juice Podcast, and all while building his own brand as a creative, as a storyteller, and as a really good human. We hope you enjoy this episode as much as we loved our conversation. If you enjoyed this episode and found any value, can you please share it with one friend and leave a 5 star review? It's appreciated more than you'll ever know. @milanlombardo @coolin2322 --- Support this podcast: https://podcasters.spotify.com/pod/show/thecolinwalters/support

On today's episode of the podcast we were joined by Milan Lombardo. Milan is host of the "Whats Your Juice Podcast," an associate producer to Dan Churchill, a youth ambassador for SeaTrees and so much more. Milan is also a 20 year old college student and we really dove into a lot of topics, especially being young in today's society. on this episode we dove into: - changing the world starts by changing you - sustainability & Milan's mission towards that - what is your mission & how to find that - how to land your dream internship - the mindset of "I get to do this!" - letting yourself shine We discussed all this and more. Milan is an amazing human and this episode will show that. You can find Milan on all socials. Also, check out his Youtube! @milanlombardo

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Dan Churchill (and his Australian accent) to talk about how he built a thriving business, performing at the highest level, responding well to what life gives us and so much more. Give this episode a listen as we dive deep into Dan's life and learn about what persistence, perspective and endurance mean to him.    Shop Project Endure (here)   Follow Dan (here)   Follow Project Endure (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here) Read Cup of Joe Newsletter (here)   Shop BPN Supplements (here)

Hey team! This is the raw, un-cut interview Dan Churchill and I recorded one year ago in New York City during my two week internship, when I found out I got hired!This is a special episode for me as it's the one year anniversary since I started working with Dan. I am so grateful to be in this position in my life where I can call Dan a boss, mentor, and friend. Throughout the last year, I have learned more than I could ever say in one podcast or post, but five main takeaways are to:Always ask for what you wantBe a spongeProvide valueBe authenticHelp your boss burn less caloriesA huge reason I am in this position is due to all of you supporting me through this show, reaching out to me on socials, and providing me feedback. You all have helped me grow my confidence, find my voice, and understand better who I am. So thank you!If you want to learn more about what I have learned over the last year, let me know and I can record an updated episode with Dan where we go more into clear lessons and takeaways. Also, if you want to support the work we are doing, the best ways are to leave a review everywhere you listen to your podcasts and purchase our Charley St Chorizo and Bolognese which is made of whole foods, incredibly easy to cook, and extremely delicious. 

What's up Mindset Fam! Today, we talk to special guest Dan Churchill. He is the Executive Chef at Charley St, a critically acclaimed, Australian inspired, impact driven NYC café, providing consumers with an elevated food & beverage experience. Born on the beaches of Sydney, Australia, Dan currently resides in New York City. With a Masters in Exercise Science (strength & conditioning), Dan blends his expertise in fitness and wellness with his passion for healthy cooking and has become the face of nutrition-based-performance. Dan is the author of three books and has appeared on notable programs such as ABC's Good Morning America and the TODAY show. He has his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name focusing on performance, health and food launched in June of 2019.  On this episode we go in depth on Dan's story, some of the struggles he went through moving to America and how he was able to ultimately disrupt the food industry! Stay Tuned! --- Support this podcast: https://anchor.fm/themindsetpodcast/support

Legends, today's guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Small Hold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in a better way for the planet! This man is epic. His company Small Hold has created these super cool grow kits that allow you to make nutrient-dense mushrooms from the comfort of your own home!Today we dive into:Why are mushrooms so good for you?Why do our taste preferences change over time?What is the best way to grow your food?How Andrew started Small HoldWhy technology is essential for transforming the agricultural industryWhat are the gut health benefits of mushrooms?What are the benefits of eating mushrooms?Which mushroom is the healthiest?Can mushrooms be eaten daily?Connect with Andrew and follow along with what Small Hold is doing here:Small Hold's InstagramAndrew's LinkedInSmall Hold's Website

Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It's natural, and we're here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Epic Table: to help you improve your performance.  In this episode we specifically discuss:What do hormones do to the body?How can I regulate my hormones?How testosterone affects the way you feelWhat causes low libido?How does testosterone affect libido and performance?How to become a beast in the bedroom through understanding your blood work!How sleep directly improves sex driveWhat is the main function of hormones in the endocrine system?How testosterone affects the sexual drive of menHow testosterone contributes to muscle building What day-to-day activities and habits can optimize our hormone levels?Meditation can have a dramatic impact on your ability to regulate your cortisol levelsFocus on things that make you happy to minimize the amount of stress in your lifeGET MORE SLEEPLegends, Saad is an absolute beast. Not only has he created a way for men and, within the near future, women to test their hormone levels through at-home testing, but he is breaking down the stigma attached to male libido levels and creating a new narrative. Follow along with everything Saad is doing at the following links:Saad's InstagramHone's InstagramHone's WebsiteAlso, follow along with my personal journey to improve my health by subscribing to my YouTube channel

“Mind your business, drink your water, and don't worry about what other people are doing” - Jessamyn StanleyLegends, have you ever felt that you don't belong in a space, don't love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast for you! I had the pleasure of interviewing the epic Jessamyn Stanley, an incredible yoga teacher, author, entrepreneur, and advocate. She is the co-founder of The Underbelly where she teaches amazing yoga classes and sells incredible products. She is also the author of several books including her new book Yoke and Every Body Yoga. In this episode, we discuss what specific actions we all can take in our daily lives to ensure we are making decisions that are good for us and what we want as opposed to what other people want us to do. We specifically dive into:How to handle food judgmentHow to accept your bodyHow to manage your feelings in a beneficial wayHow to create positive habitsI truly loved this interview. Connect with Jessamyn and get on board with what she is doing at the following links:Jessamyn's InstagramJessamyn's WebsiteJessamyn's BooksThe Underbelly

Team, I am stoked to bring you today's episode with the incredibly smart Jacob Pechenik. This absolute legend is the founder of Lettuce Grow, a company creating “Farm Stands” which are small hydroponic micro-farms that allow you to grow your own pre-sprouted plants that are ready to harvest, fresh, within three weeks. This company is truly amazing. Not only are they giving their consumers the power to produce at least 20% of their own food while using 95% less water. They are pesticide-free, non-GMO, use recyclable eco-conscious packaging, and do a host of other amazing things. If you are interested in entrepreneurship, sustainability, and or the agricultural industry, this is definitely the episode for you. Funny enough, too many it may seem like Jacob started Lettuce Grow out of nowhere. His story is actually quite incredible. Jacob attended MIT with no idea what he wanted to study. As he was undecided on his career trajectory, he chose the hardest major at the school, chemical engineering, and did it, graduating with a perfect GPA. I don't know about you legends but to me, that's pretty impressive. After graduating, he started a couple of companies in the finance and tech space, ended up becoming a film producer having helped produce over 30 films in his career, and then decided to drop all of that and get into the agricultural space in a unique way. After leaving the film industry, Jacob co-created the Farm Project and eventually built Lettuce Grow to help consumers develop a new food system. At this point, Lettuce Grow has over 1.6 million square feet of farmland across all of their individual consumer farm stands, which are truly improving the health of people and the planet.In today's episode we specifically discuss:How do I start a food selling business?Focus on the experience, flavor, and impact. By dialing these factors in, you can make a competitive product.How can a business be sustainable?You have to address all aspects of your business from ideation, design, production, function, distribution, and end of life. Lettuce Grow focuses on this.How can a farm be environmentally sustainable?Lettuce Grow provides individuals with fresh produce that is better for them and for the planet. It requires 95% less water, eliminates trips to the grocery store thereby reducing co2 emissions, and has a host of other benefits.  If you want to stay up to date with Jacob and Lettuce Grow, head to the following links:Jacob's InstagramLettuce Grow's InstagramLettuce Grow's Website

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today's episode we discuss:The importance of rest for recoveryHow to increase recovery time to beat fatigue?How to manipulate recovery to optimize performanceHow can you develop aerobic capacity?How do you balance cardio and strength training?  How long does it take to prepare for an Ironman?How do I get in shape for CrossFit?If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links:Chris's InstagramAerobic Capacity's InstagramALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email. 

Today I'm talking to chef, entrepreneur, and athlete Dan Churchill. Dan has been featured on MasterChef Australia, Good Morning America, the Food Network, and more. He's also the mastermind behind the restaurant Charley Street in NYC. He also has a masters in exercise science. Dan exists at an interesting nexus between fitness and nutrition, and today, he joins us to talk about fueling for performance based on your lifestyle and goals.