Gold Medal Mindset With Brenna Huckaby

This episode is me trying to figure out what it really means to belong, especially in a world that rewards performance and perfection. I talk about loneliness (the quiet kind that sneaks up on you even when you’re surrounded by people), the difference between being visible and being known, and why showing up for yourself, flaws and all, is the real act of connection. There’s some philosophy (Simone Weil, Viktor Frankl, Kierkegaard, you know… casual), some internet culture unpacking, and a Tamagotchi that desperately needs discipline in the middle of it all. If you’ve been feeling kind of off, kind of disconnected, or just want to feel a little less alone in the mess of figuring it all out: this one’s for you. Thanks for being here. See omnystudio.com/listener for privacy information.

In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent. See omnystudio.com/listener for privacy information.

In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion of prioritizing yourself. By the end of this episode, you'll understand how these small, intentional acts of self-care throughout the day can significantly boost your overall happiness and well-being. So, join us, and let's dive into the world of self-care together! Follow Brenna on social media (@Bren_Hucks) for more great content!See omnystudio.com/listener for privacy information.

In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find the balance that suits you best. The more we chat about the challenges of juggling work and life, the easier it gets. Follow Brenna on social media (@Bren_Hucks) for more great content!  See omnystudio.com/listener for privacy information.

The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so you can use them to stay motivated towards your goals while avoiding burnout in your own life.  Define Your Why Workbook: https://tidy-acorn-403.myflodesk.com/t07y7uey1o Follow Brenna on social media (@Bren_Hucks) for more great content!  See omnystudio.com/listener for privacy information.

The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you meeting them head-on? In this episode, I work through the top 5 ways I manage my overwhelm so I can keep showing up at my best for my family, my career, and my sport. I may be overwhelmed but who isn't these days and thanks to the tools in this episode, I can thrive despite it.  Follow Brenna on social media (@Bren_Hucks) for more great content!  See omnystudio.com/listener for privacy information.

Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in for more!  Follow Brenna on social media (@Bren_Hucks) for more great content!  See omnystudio.com/listener for privacy information.

Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in! Follow Brenna on social media (@Bren_Hucks) for more great content!See omnystudio.com/listener for privacy information.

Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also prioritizing self-love. As we dive into this topic, I can't help but feel like we're having a heart-to-heart conversation, just like I would with a close friend. I'm excited to share all my insights on personal growth through healthy goal-setting. Trust me, I've learned the importance of self-care the hard way, but now I want to save you the trouble. Together, we'll uncover the secrets to achieving both success and happiness in life, so you can fast-track your journey to living your very own gold medal life. Follow Brenna on social media (@Bren_Hucks) for more great content!  See omnystudio.com/listener for privacy information.

This concept has been an eye opener for me in how I show up for my family, friends, work, and relaxation. We aren't guaranteed ANYTHING in life except for the moment now and eventual death. This doesn't give us permission to throw everything away because you could die tomorrow, although if that's what you choose to do that's on you! But what it does do is give us permission to enjoy our lives right now as it is. That's so powerful and I am thankful for the opportunity to bounce that idea off you and into the ether! Thank you for listening. You're loved and valued. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

Just because your life looks different than you planned doesn't mean it can't still be great. This weeks episode is on how to get through life's crappy roadblocks stronger and happier than you imagined. Life will keep on giving you crap but sometimes crap ends up being chocolate. i made that up but i'll pretend it's from Gandhi

Oh my. This week I done goofed. I found myself in the ER after a series of hard workouts. Let's talk about what happened & how to avoid making my mistakes. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

In this episode I share new mindset shifts and stories from my own journey to overcome and navigate the fear of failure. Failure should never stop you for going for your goals so let's cultivate some tools to avoid it! --- Support this podcast: https://anchor.fm/brenna-huckaby/support

In this episode I share my journey of navigating my experience with burnout so that I could come back better, stronger, happier, and healthier in my path to achievement. I also share how to avoid burnout in the first place! As always this is my journey, story, and experience so take was resonates and leave what doesn't! Like, share, and subscribe if your heart feels compelled. You are loved! Now go crush those gold medal goals! --- Support this podcast: https://anchor.fm/brenna-huckaby/support

We all get overwhelmed, but what you stopped to understand why? This episode I tackle why we feel overwhelmed when starting our goals and tips to move through it. Get on the confidence course waitlist: https://view.flodesk.com/pages/60d72dbc71da63880cf7a044 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

This is the one thing necessary to be confident in yourself, your worth, your ability, and your future! Enjoy. To get on my course waitlist, here is the link: https://view.flodesk.com/pages/60d72dbc71da63880cf7a044 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

The goods are at the end of the episode so don't miss out! Mama, free yourself from not choosing you. You're a leader first, so lead. To lead you must be so you can practice what you preach. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

Stop waiting for the bad stuff to come into your life to show you what you're capable of, begin building it now. As promised here is the list of 8 quadrants to balance your life. When in balance these quadrants are what hold you up, keeps you disciplines, keeps you focused, and keeps you feeling good so that when the bad stuff does happen, you're ready. Family Friends Work/Career Finances Pastimes and hobbies Health and Fitness Spirituality/ sense of meaning Community Now think about how balanced you are on each quadrant: Are you struggling in an area and out of balance? Have you a plan and a focus and are you building the balance you desire? Are you in balance and feeling good about it? --- Support this podcast: https://anchor.fm/brenna-huckaby/support

Fun fact: When you are self-disciplined productivity, confidence, and progression will follow. Self discipline is something I have prided myself on for many years, but I felt it was time to share some of my tools and tricks to how I stay disciplined, motivated, and productive in my goals! --- Support this podcast: https://anchor.fm/brenna-huckaby/support

The only person who can provide you with self-confidence is yourself. In this episode, I share with you 3 tools to put your confidence into your own hands. Stop allowing other people, past experiences, and perceived image to shape your future. It's time to recognize you are in control of not only your future but how you feel about yourself. Enjoy! --- Support this podcast: https://anchor.fm/brenna-huckaby/support

I interviewed my mom for this week's Gold Medal Mindset Podcast episode. Many people asked me why I chose to interview my mom, how did this fit into my brand? Uhhhh to me it's a no-brainer. She had not only an inside view into the hardest parts of my journey, but she was a major force in getting me to where I am today. Lemme tell ya something about my mama. She is the force behind the person I am today. She is a badass and she is opening up to share her heart, her truth, and her story of my battle through cancer. In this episode, we talk about what little Brenna was like growing up, what her perspective of my cancer diagnosis, amputation, and life ending journey was like. We dive into what she relied on so she could be strong for me, what it took to uproot her life to move to Utah so she could support my snowboarding dreams, and the lessons she learned during the journey. This episode is heavy. My mom endured, in my opinion, one of the hardest things a person can go through seeing your child sick with cancer. I am so honored to have the opportunity to share her story, for the first time ever. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

My name is Brenna Huckaby and I am a 2 time Paralympic Gold Medalist snowboarder. I developed the Gold Medal Mindset as a place to share my mindset tools, hacks, and lessons I have learned, tried, and continue to use as a professional athlete. Why Gold Medal? Because I believe we all have Gold Medal Dreams, and each dream requires the same level of mindset.  On todays episode we will go through the steps for defining your "why". Your "why" will be the motivation you call on to help you stay focused, motivated, and connected to your goal. Grab a pen and paper because this episode is full of goodies and nuggets that will change your life!  Here is the link for a follow along prompts and the free Define Your Why journal from the show!  https://view.flodesk.com/pages/6058ff9dee51337d80832f32 Follow me on Instagram here:  www.instagram.com/bren_hucks www.instagram.com/goldmedalmindset Website: www.goldmedalmindset.us --- Support this podcast: https://anchor.fm/brenna-huckaby/support

I (Brenna Huckaby) have never shared my mental health journey from the Paralympics (where I won2 gold medals) like this before (completely unfiltered). I live in a bubble where everyone in my circle is very open with their mental struggles, so I forget there are people who still stigmatize and mystify mental illness. That is not something I want to endorse on my platform. So I am sharing one part of my mental health journey. I have been open with my struggles from depression during cancer and amputation, postpartum anxiety, and other situational mental battles, but what makes this story unique to me is I was struggling during the mot "successful" time of the athletic career. You cant judge a book by its cover. Thank you for holding space today. You are not alone in your struggles. I encourage you to seek help and support and know that so so so many people have been where you are and see the other side. You're worthy, capable, and deserving.  Thank you to those who shared before me, and I'm proud of those who share after me. May is mental health awareness month. Check in on yourself, your friends, and your family members. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

Why did I choose to jump into the mindset arena? I realized yesterday that I had never shared why or how I decided to switch gears into the mindset space. To me it's a no-brainer because I share my thoughts, feelings, and thinking with my friends and family.. well pretty much anyone who will listen... but I've noticed that there is a gap between my “real” life and my “virtual” life. I haven't been sharing my reasonings, my why, and my purpose for switching focus, so let's do that today. After the Paralympics, I became obsessed with understanding what makes people resilient, empowered, and constantly achieving. I wanted to know what it was exactly that made people grow. I firmly believe that no one is special. I don't believe that anybody is unique, I believe they just have different tools and ways of using those tools to develop and strengthen themselves to work at a higher level. During this time I found the benefits of mindset work and the benefits of working through limiting beliefs. I discovered the benefits of mindfulness, meditation, wellness, spirituality and all of these buzzwords in today's world. I finally had a way to put words to what I had been doing my entire life. The reason I'm sharing this with you guys is because just like I had said before, who am I to hoard this information? Who am I to take what I've learned and only use it for myself? I believe in this process, I believe in the power of mindset, mindfulness, and a wellness lifestyle; so who am I to not share it and to teach people to do the same within their own life?  I believe in a lot of ways, sports gave me a privilege and the leg up (hehe) in this world and I want to share those tools with everyone. I want you to have the ability to implement the same in your life. I do want to pause here to acknowledge that I had to do a lot of healing before I could solely focus on this work. I had to heal my childhood, from cancer, and other trauma. I had to do a lot of healing before I could get to a place of empowerment in my mindset, so if you were dealing with trauma I highly recommend seeking a psychologist or psychiatrist to help you with your trauma. Now, if you are just having negative thoughts, negative beliefs, and negative patterns and you're struggling to get out of it, this is where limiting belief work can really be beneficial to you. I am excited to share with you all I have learned about what it takes to be and stay a high achiever, how to avoid burnout, strive for greatness and growth when things are hard, and how to see yourself through the lens of confidence and not the lens of lack. I look forward to showing you the benefits of mindset work, meditation, and wellness practices. I firmly believe that we all have the potential to be at the top of the podium in our goals. I firmly believe that we all have the potential to live a life of peace, love, and happiness. I am tired of seeing so many people waiting for the bad things that happen in life to show them what they're capable of. You don't have to wait for the pain to start practicing and implementing these tools that will help you move through the experience. You can start living a life worth fighting for now. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

Parent guilt is unnecessary, but so so so many of us struggle with it. Your children benefit from seeing you working outside the home, from being in daycare or with a babysitter, and from you taking care of yourself financially, emotionally, and physically. Being guilty for taking care of yourself and family does nothing for yourself nor your children, it only causes pain. In this episode I share tools I used to get out of feeling guilty for travel .The mindset shift I use on the road and how you can apply it to your life as well. Being guilty for being away doesn't make you aa better parent, it only hurts you. Thank you for listening, as always if you enjoy this episode leave a review, some stars, or email me your thoughts! hello@goldmedalmindset.us --- Support this podcast: https://anchor.fm/brenna-huckaby/support

As a self love QUEEN I feel it's important to share with you that I do NOT ALWAYS LOVE every part of myself. In this episode, I get a little TOO real with you on my self love journey. I think it's important we talk about the whole story when it comes to loving yourself, the benefits of self love in life and business, and realistically what loving yourself looks like. I open up about personal stories of self acceptance and what changed in my life when I decided to show up as I am and not as what I look like. I am very excited about this episode.  If it resonates with you, please drop a rating and review!  1:1 Coaching Information: https://view.flodesk.com/pages/60391a2a54e757374263fe11 FREEBIE My Nightly Journal: https://view.flodesk.com/pages/605c9e97631919c1f40faf94 FREEBIE Define Your Why Journal: https://view.flodesk.com/pages/6058ff9dee51337d80832f32 Instagram: https://www.instagram.com/bren_hucks/?hl=en YouTube: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw Facebook: https://www.facebook.com/GoldMedalMindset/ --- Support this podcast: https://anchor.fm/brenna-huckaby/support

You get a back stage pass into my snowboarding career, life changing mindset shifts, and well a whole lot of personality! In this episode, I share with you the biggest lesson and mindset hack that has completely changed my career as a snowboarder. We are learning the power of relaxing and releasing our current emotions so we can stay clear minded and focused on our task at hand! Also the book recommendation: The Untethered Soul by Michael A Singer. --- Support this podcast: https://anchor.fm/brenna-huckaby/support

SMART Goal series, T. for timely. We are diving into the reason to set SMART goals. I used to absolutely HATE SMART goals, but that was before I understood the science behind them.  I have had a fascination for the mind for as long as I can remember. So much so, I have undergone my NLP (Neuro linguistic programming) certification and I am currently getting my EFT tapping certification as well. In NLP, the conscious mind is known as the goal setter, and the subconscious is known as the goal getter, which is why it's important to set goals for your subconscious mind to take over the task of mapping out how to achieve your goals. This week we are learning about the T in SMART goals. The T stands for TIMELY. In order to have the motivation for your goal, you have to set a date to accomplish your goal by. This keeps you in constant pursuit for your goals. Last week, we learned about the R which is realistic. This used to be a personal struggle for me. As an amputee I have been limited by so many people. All of my goals have been deemed unrealistic by one person or another, which is why this episode is so important to me. I share with you my process for designing REALISTIC goals and how you can use this in your life, too. During this season, we talked about the M in the SMART goal stands for MEASURABLE. How are you documenting your progress? Are you setting sub goals? Are you relying on emotional feedback? Are you tracking your progress at all? It is incredibly important to be in tune with how you're feeling during your goal achieving process. To avoid burnout and fear of failure it's always a good idea to have a method to stay on track and a method to celebrate your wins and successes. This is especially important in those long term, hard to reach goals. In this episode I share the specific tools I use to document my goal setting progress. The episode before M, we talked about S( SPECIFIC) we talked about about how you can't run a race without a finish line, just like you can't achieve your dreams without a goal. Your goal needs to be so specific you can imagine yourself in  the future moment achieving your goal. You know what it looks, feels, smells, and sounds like. You've already experienced it in your mind time and time again so that the act of achieving your goal is easy peasy. Here's The thing: your mind doesn't know the difference between a visualization and reality. You can actually train your mind into thinking it has already achieved your goal before... How cool is that? The nightly journal prompt: I am a firm believer in EFFECTIVE goal setting that aligns with your heart, purpose, and passion. This may take lots of self reflection to master, but I AM HERE to help you begin the process. Follow me on Instagram: https://www.instagram.com/bren_hucks/?hl=en https://www.instagram.com/goldmedalmindset/ YOUTUBE: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw Facebook: https://www.facebook.com/goldmedalmindset/posts Email: https://view.flodesk.com/pages/60391a2a54e757374263fe11 Measuring success freebie: https://view.flodesk.com/pages/605c9e97631919c1f40faf94 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

We are tackling the reason behind SMART goals. I used to absolutely HATE SMART goals, but that was before I understood the science behind them.  I have had a fascination for the mind for as long as I can remember. So much so, I have undergone my NLP (Neuro linguistic programming) certification and I am currently getting my EFT tapping certification as well. In NLP, the conscious mind is known as the goal setter, and the subconscious is known as the goal getter, which is why it's important to set goals for your subconscious mind to take over the task of mapping out how to achieve your goals. This week we are learning about the R in SMART goals. The R stands for REALISTIC. This used to be a personal struggle for me. As an amputee I have been limited by so many people. All of my goals have been deemed unrealistic by one person or another, which is why this episode is so important to me. I share with you my process for designing REALISTIC goals and how you can use this in your life, too.   Last episode we talked about the M in the SMART goal stands for MEASURABLE. How are you documenting your progress? Are you setting sub goals? Are you relying on emotional feedback? Are you tracking your progress at all? It is incredibly important to be in tune with how you're feeling during your goal achieving process. To avoid burnout and fear of failure it's always a good idea to have a method to stay on track and a method to celebrate your wins and successes. This is especially important in those long term, hard to reach goals. In this episode I share the specific tools I use to document my goal setting progress. The episode before M, we talked about S( SPECIFIC) we talked about about how you can't run a race without a finish line, just like you can't achieve your dreams without a goal. Your goal needs to be so specific you can imagine yourself in  the future moment achieving your goal. You know what it looks, feels, smells, and sounds like. You've already experienced it in your mind time and time again so that the act of achieving your goal is easy peasy. Here's The thing: your mind doesn't know the difference between a visualization and reality. You can actually train your mind into thinking it has already achieved your goal before... How cool is that? The nightly journal prompt: I am a firm believer in EFFECTIVE goal setting that aligns with your heart, purpose, and passion. This may take lots of self reflection to master, but I AM HERE to help you begin the process. Follow me on Instagram: https://www.instagram.com/bren_hucks/?hl=en https://www.instagram.com/goldmedalmindset/ YOUTUBE: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw Facebook: https://www.facebook.com/goldmedalmindset/posts Email: https://view.flodesk.com/pages/60391a2a54e757374263fe11 Measuring success freebie: https://view.flodesk.com/pages/605c9e97631919c1f40faf94 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

We are tackling the reason behind SMART goals. I used to absolutely HATE SMART goals, but that was before I understood the science behind them.  I have had a fascination for the mind for as long as I can remember. So much so, I have undergone my NLP (Neuro linguistic programming) certification and I am currently getting my EFT tapping certification as well. In NLP, the conscious mind is known as the goal setter, and the subconscious is known as the goal getter, which is why it's important to set goals for your subconscious mind to take over the task of mapping out how to achieve your goals. This week we are learning about the A in SMART goals. The A stand for ACTION. I know I used to get caught up in the doing too little and doing too much cycle of goal getting. This was because I didn't know the difference between being busy and being productive. I didn't understand the importance of aligned action- the importance of action that reaps results. This episode I get real with you on why you're not putting in the action steps to getting closer to your goal. Last episode we talked about the M in the SMART goal stands for MEASURABLE. How are you documenting your progress? Are you setting sub goals? Are you relying on emotional feedback? Are you tracking your progress at all? It is incredibly important to be in tune with how you're feeling during your goal achieving process. To avoid burnout and fear of failure it's always a good idea to have a method to stay on track and a method to celebrate your wins and successes. This is especially important in those long term, hard to reach goals. In this episode I share the specific tools I use to document my goal setting progress. The episode before M, we talked about S( SPECIFIC) . We talked about about how you can't run a race without a finish line, just like you can't achieve your dreams without a goal. Your goal needs to be so specific you can imagine yourself in  the future moment achieving your goal. You know what it looks, feels, smells, and sounds like. You've already experienced it in your mind time and time again so that the act of achieving your goal is easy peasy. Here's The thing: your mind doesn't know the difference between a visualization and reality. You can actually train your mind into thinking it has already achieved your goal before... How cool is that? The nightly journal prompt: I am a firm believer in EFFECTIVE goal setting that aligns with your heart, purpose, and passion. This may take lots of self reflection to master, but I AM HERE to help you begin the process. Follow me on Instagram: https://www.instagram.com/bren_hucks/?hl=en https://www.instagram.com/goldmedalmindset/ YOUTUBE: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw Facebook: https://www.facebook.com/goldmedalmindset/posts Email: https://view.flodesk.com/pages/60391a2a54e757374263fe11 Measuring success freebie: https://view.flodesk.com/pages/605c9e97631919c1f40faf94 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

We are tackling the reason behind SMART goals. I used to absolutely HATE SMART goals, but that was before I understood the science behind them.  I have had a fascination for the mind for as long as I can remember. So much so, I have undergone my NLP (Neuro linguistic programming) certification and I am currently getting my EFT tapping certification as well. In NLP, the conscious mind is known as the goal setter, and the subconscious is known as the goal getter, which is why it's important to set goals for your subconscious mind to take over the task of mapping out how to achieve your goals. This week we are learning about the M in SMART goals. Last episode we talked about how you can't run a race without a finish line, just like you can't achieve your dreams without a goal. Your goal needs to be so specific you can imagine yourself in  the future moment achieving your goal. You know what it looks, feels, smells, and sounds like. You've already experienced it in your mind time and time again so that the act of achieving your goal is easypeasy. Here's The thing: your mind doesn't know the difference between a visualization and reality. You can actually train your mind into thinking it has already achieved your goal before... How cool is that? The M in the SMART goal stands for MEASURABLE. How are you documenting your progress? Are you setting sub goals? Are you relying on emotional feedback? Are you tracking your progress at all? It is incredibly important to be in tune with how you're feeling during your goal achieving process. To avoid burnout and fear of failure it's always a good idea to have a method to stay on track and a method to celebrate your wins and successes. This is especially important in those long term, hard to reach goals. In this episode I share the specific tools I use to document my goal setting progress. The nightly journal prompt FREE: https://view.flodesk.com/pages/605c9e97631919c1f40faf94 I am a firm believer in EFFECTIVE goal setting that aligns with your heart, purpose, and passion. This may take lots of self reflection to master, but I AM HERE to help you begin the process. Follow me on Instagram: https://www.instagram.com/bren_hucks/?hl=en https://www.instagram.com/goldmedalmindset/ YOUTUBE: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw Facebook: https://www.facebook.com/goldmedalmindset/posts Email: https://view.flodesk.com/pages/60391a2a54e757374263fe11 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

We are tackling the reason behind SMART goals. I used to absolutely HATE SMART goals, but that was before I understood the science behind them.  I have had a fascination for the mind for as long as I can remember. So much so, I have undergone my NLP (Neuro linguistic programming) certification and I am currently getting my EFT tapping certification as well. In NLP, the conscious mind is known as the goal setter, and the subconscious is known as the goal getter, which is why it's important to set goals for your subconscious mind to take over the task of mapping out how to achieve your goals. This week we are learning about the S in SMART goals. you can't run a race without a finish line, just like you can't achieve your dreams without a goal. Your goal needs to be so specific you can imagine yourself in  the future moment achieving your goal. You know what it looks, feels, smells, and sounds like. You've already experienced it in your mind time and time again so that the act of achieving your goal is easypeasy. Here's The thing: your mind doesn't know the difference between a visualization and reality. You can actually train your mind into thinking it has already achieved your goal before... How cool is that? I am a firm believer in EFFECTIVE goal setting that aligns with your heart, purposore, and passion. This may take lots of self reflection to master, but I AM HERE to help you begin the process. Follow me on Instagram: https://www.instagram.com/bren_hucks/?hl=en https://www.instagram.com/goldmedalmindset/ Youtube: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw  Facebook: https://www.facebook.com/goldmedalmindset/posts Email: https://view.flodesk.com/pages/60391a2a54e757374263fe11 --- Support this podcast: https://anchor.fm/brenna-huckaby/support

I say it time and time again, messy action is better than no action. In this episode I dive and and share my personal experience with you on what it looks like and means to get started today. You're ready, you just don't believe it yet! Don't worry bestie. Im here to help get you where you want to go. We all have gold medal dreams inside of us and we all have the potential to reach them. I am here to help you tap into and learn the mindset skills necessary to make you unstoppable. I hope you have a pen and paper ready because boy oh boy do I leave you some nuggets to learn from today!  Follow me on Instagram: https://www.instagram.com/bren_hucks/?hl=en https://www.instagram.com/goldmedalmindset/ Youtube: https://www.youtube.com/channel/UCfk_s9f7o0iluTHjFbUs9Sw Facebook: https://www.facebook.com/goldmedalmindset/posts Email: https://view.flodesk.com/pages/60391a2a54e757374263fe11 --- Support this podcast: https://anchor.fm/brenna-huckaby/support