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In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Neil Bortolus, founder of Esteem Biomechanics and Stewart's personal trainer for the past year and a half, to explore the intersection of functional movement, human biology, and emerging technology. Their conversation ranges from the principles of biomechanics and the evolutionary blueprint of human movement—standing, walking, running, and throwing—to the dangers of modern movement practices that prioritize aesthetics over function, the role of fascia and connective tissue in chronic pain, and why most gym exercises fail to respect our biological needs. They tackle bigger questions about where technology is taking us, from AI and LLMs replacing human cognitive work to transhumanism and whether we're headed toward a cyberpunk dystopia or a solarpunk regenerative future, all while emphasizing the importance of first principles thinking, the need for humans to remain in the loop, and creating environments that promote biological and mental regeneration rather than degeneration. Visit Neil's website atesteembiomechanics.comTimestamps00:00 Stewart introduces Neil Bortolus, founder of Esteem Biomechanics and his trainer for a year and a half, discussing their interesting conversations about movement and health05:00 Discussion shifts to negative and positive pressure in the body, how athletes naturally create proper core tension, and the differences between training high-performance athletes versus clients with cerebral palsy or stroke recovery10:00 Stewart shares his journey through yoga and discovering modern postural yoga's surprising origins in late 1800s British calisthenics mixed with Indian anticolonial movements, questioning why modern movement practices are fundamentally flawed15:00 Neil explains functional patterns' first principles approach, emphasizing standing walking running and throwing as evolutionary movement patterns that should guide all exercise design20:00 Conversation explores Brian Johnson's technology-focused longevity experiments versus optimizing natural biological function, questioning whether peak biology or technology interventions lead to better health outcomes25:00 Neil describes environmental factors like Southern California and Hawaii providing optimal conditions for human health through fresh food, sunlight, and natural grounding environments year-round30:00 Discussion of solarpunk versus cyberpunk futures, examining how technology could either support biological health or create dependency, with Stewart sharing his Invisalign experience as cautionary tale35:00 Neil and Stewart analyze education systems, influencer marketing, and Jacques Ellul's concept of technique autonomously taking over human goals and replacing both muscle and mental labor40:00 Neil questions Stewart's first principles for approaching technology, leading to discussion about using AI to accomplish tasks faster while maintaining human oversight and decision-making authority45:00 Stewart explains the black box problem with LLMs and neural networks, admitting he's built applications he can't fully understand, questioning whether understanding mechanisms matters if outputs work50:00 Debate about benevolent AI governance using El Salvador's transformation as analogy, questioning whether society should surrender control to AI systems for farming or other critical infrastructure55:00 Final discussion on determinism versus free will, alignment problems in AI development, and Neil's concept of regenerative versus degenerative environments for optimal human biological and mental healthKey Insights1. Movement training must be adapted to individual needs and capabilities rather than following a one-size-fits-all approach. Neil explains that working with clients ranging from those with cerebral palsy and stroke recovery to high-performance athletes requires fundamentally different techniques. While stroke and cerebral palsy clients experience every improvement as monumental, such as being able to walk a mile, elite athletes already possess optimal biomechanics and need only tiny refinements. The challenge lies in keeping athletes motivated through detailed adjustments while helping severely impaired clients build basic functions from the ground up.2. Modern fitness and yoga practices are built on flawed first principles that prioritize aesthetics over functional movement. The conversation reveals how modern postural yoga was actually invented in the late 1800s through a combination of British calisthenics and Indian anticolonial movements, not ancient wisdom as commonly believed. Similarly, conventional gym exercises and bodybuilding focus on how bodies look rather than how they function evolutionarily. The key insight from Functional Patterns methodology is that if a technique cannot help someone who is broken, it should not be applied to someone who is healthy. This principle exposes how much of modern fitness is based on working with people who are already genetically gifted rather than developing universally applicable methods.3. Human movement should be designed around four fundamental patterns that reflect our evolutionary blueprint: standing, walking, running, and throwing. These movements represent the biomechanical demands that shaped human evolution and remain essential for optimal health. Hunter-gatherer tribes that still exist today demonstrate this principle, as their members typically exhibit athletic builds, low body fat, minimal injury rates, and few mental health disorders despite having no access to modern gyms. The critical insight is that 80 percent of human movement occurs horizontally through space rather than vertically, yet most conventional exercises focus on vertical force vectors like squatting and deadlifting, which do not align with how humans actually move in nature.4. Technology should be used to optimize our environment for biological health rather than replace biological function entirely. The discussion contrasts two approaches to human enhancement: using technology to create better living conditions versus using it to bypass the need for healthy habits. Examples include using renewable energy to reduce electromagnetic frequency exposure, ensuring clean water access, and designing indoor lighting that mimics natural sunlight patterns. The key is maintaining environments that support regenerative rather than degenerative processes. This regenerative approach considers whether food, exercise, and environmental factors promote cellular regeneration and joint health, rather than simply preventing obvious harm.5. The rapidly changing technological environment is outpacing human biological adaptation in unprecedented ways. While human populations historically had thousands of years to develop epigenetic adaptations to their environments, such as Icelandic peoples developing larger bodies for heat retention or Sub-Saharan Africans developing efficient heat expulsion, modern society changes too quickly for such adaptation. The past two hundred years have seen dramatic shifts, and the pace is accelerating rather than slowing. Most dramatically, the media environment is changing fastest of all, particularly with AI development creating a cognitive flywheel where staying current requires constant attention to collective knowledge networks like Twitter and Reddit, leaving those outside these loops increasingly disconnected from technological reality.6. AI and large language models represent both opportunity and risk depending on whether humans maintain agency in their use. The conversation distinguishes between using AI as a tool to accomplish tasks more efficiently while keeping humans in control versus allowing AI to make decisions autonomously. The example given involves using AI to complete projects that previously required hiring people, eliminating interpersonal problems while still maintaining human oversight and learning. However, there is concern that many people are beginning to ask AI how to make every decision, effectively abdicating their agency. The critical variable in any AI interaction is actually the human prompter and their instructions, yet this is often overlooked by AI developers who believe in determinism and lack of free will.7. Modern society operates within a deterministic framework where free will is exercised primarily in choosing which constrained environment to inhabit. Using the example of an accountant earning two hundred thousand dollars annually with a four hundred thousand dollar mortgage and three children in private school, Neil illustrates how most daily decisions are predetermined by earlier choices about environment and commitments. True free will exists at major life forks, such as choosing a career path or living situation, but day to day existence operates within deterministic constraints created by those choices. This insight applies to both human development and AI alignment, suggesting that the solution is not giving AI ultimate freedom but rather constraining its environment so that available options consistently benefit humanity, similar to how Functional Patterns constrains exercise choices to only those respecting biological blueprints.

During San Diego Comic Con 2026 the podcast Weird Al-Gorithm hosted a panel where they were joined by Weird Al fans to rank the tracks from his 1996 album Bad Hair Day from worst to first. The Matts were joined by Dave & Ethan's 2000" Weird Al Podcast as well as Kelly Phillips, Jeff "UHJeff" Nucera and Justin Remer. Will the singles Amish Paradise and Gump top the list? Will Deep Cut Fan Favorites Night Santa Went Crazy and Everything You Know is Wrong take the crown? Will Cavity Search or Syndicate INC be at the bottom of the list? You'll have to watch to find out!!! Watch the video!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check our Website for Our Rankings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow our Instagram ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Know your numbers, fix your cash flow, and build a business that works for you. Start free with myColtivar. Most business owners think they have a strategy, but most of them do not...In this episode Steve gives you three quick ways to find out if your strategy is actually working, breaks down what strategy really means beyond the vision days and planning sessions, and walks through the framework he has spent decades developing and just put into a book.If your team cannot agree on what your strategy is in two sentences, this one is worth your attention._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information.LinkedIn | YouTube coltivar.com

Sep 7, 2026 – Boston College's Dr. Thomas Seyfried tells Financial Sense Newshour's Jim Puplava why he believes cancer is a mitochondrial metabolic disease—not primarily a genetic one. He explains why conventional treatments may miss the real driver...

This week on The Diet Obsessed Podcast,  I cover a variety of fascinating topics, including:Why the same "gut-healthy" food work well for some but not for everyone.How to read your own signals, the energy dips, bloating and cravings as data.What RNA sequencing reveals that typical food-testing or elimination diets cannot.This week I am changing it up with a fascinating interview with Janelle Connell, RDN.  Janelle is a Senior Translational Science Nutritionist with over 10 years of experience in personalized nutiriton and health coaching.  She works with the microbiome and biological date to translate how different people respond to food, helping move beyind generic nutrtion advice to understand what actually works for each person.If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

The Chat You have been being lied to about everything you know about earth and human origins that history is a lie about when advanced life starts to why there so many ancient cities that have been found deep under water we know why and how they got and where the water came from we also know about the 4th and 5 th planet and how they played a role in Earths development United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Grab your Fantasy Blueprint here: https://bit.ly/TheFantasyBlueprintGet my free Top 50 overall rankings here: https://bit.ly/FreeFantasyRankingsEverything You Know About Fantasy Football Just Changed(Data source credits: Player Profiler)Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DK.

Dr. David Perlmutter — neurologist, New York Times bestselling author, and author of the new book Brain Defenders — joins Dr. Will Cole to reveal what he believes is the most important breakthrough in brain health science in decades: the microglial cell. He explains why the amyloid hypothesis that has dominated Alzheimer's research (and pharmaceutical spending) for 30 years has been definitively disproven by a Cochrane analysis, why a Harvard lifestyle study arrested Alzheimer's decline in 70% of patients without any drug, and what the April 2024 NEJM GLP-1 Parkinson's trial means for the future of neurodegenerative disease. They also cover the practical daily habits, foods, supplements, and lab tests that shift the brain's immune cells from destructive to protective — and why you are far more the architect of your brain's destiny than anyone has told you. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take the first step and learn at a pace that works for you. Visit WaldenU.edu.Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/WILLCOLE and enter code WILLCOLE for 30% off your first order.Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friendQUINCE.COM/WILLCOLE for free shipping and 365 day returns. Now available in Canada too! www.jshealthvitamins.com code WILLCOLE for 15% off at checkout LIFT Oléoactif® significantly reduced the primary wrinkle by more than 200%.† OR 200% reduction in wrinkles with LIFT Oléoactif®†* Disclaimer: *Clinical test: LIFT Oléoactif® in cream, results in 28 days, compared to placebo. LIFT Oléoactif® is a trademark of HALLSTAR FRANCE SAS. 95% see a reduction in eyebag volume* with Eyeseryl® Peptide Disclaimer: *Clinical test: EYESERYL® Peptide in cream, results in 28 days. EYESERYL® Peptide is a trademark of Lubrizol Advanced Materials, Inc. or its affiliates.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Throwback Thursday, and today we are getting in the wayback machine and travelling to 2015 to a webinar Rich did on the topic of Pay Per Click advertising. As you listen, keep in mind that this is a few years old, and some of the specifics about how we do PPC have changed… but the overall message is still on-point.

Artificial intelligence is making people faster, but is it actually making organizations better?On this episode of That Tech Pod, we sit down with Dr. Mik Kersten, one of the world's leading thinkers on technology transformation and organizational change. From groundbreaking computer science research at PARC to founding Tasktop and helping some of the world's largest enterprises modernize software delivery, Mik has spent his career studying how technology reshapes the way we work.We dive into the ideas behind his new book, Output to Outcome, and explore why AI is much more than another productivity tool. Mik explains why many organizations are approaching AI the wrong way, why simply producing more work doesn't necessarily create more value, and why the operating models that defined the last century may no longer be fit for the AI era.We also discuss how leaders can measure the real return on AI investments, avoid chasing productivity for its own sake, and build organizations that combine human judgment with increasingly capable AI systems. Whether you're a technology leader, executive, founder, or simply trying to understand where work is headed next, this conversation offers a thoughtful roadmap for navigating one of the biggest shifts in modern business.Dr. Mik Kersten is a computer scientist, technology strategist, and one of the leading voices on how organizations adapt to technological change. Mik is the founder and former CEO of Tasktop, and currently serves as Executive in Residence at Planview following Tasktop's acquisition in 2022. His career has spanned pioneering software research at PARC, leadership roles in the open-source community through the Eclipse Foundation, and helping enterprises modernize the way they deliver technology. Mik is also the bestselling author of Project to Product, and his new book, Output to Outcome, explores why AI isn't just changing how work gets done, but fundamentally reshaping the operating models organizations were built upon. 

Why do we forget things we studied for hours—but remember random facts from years ago?In Episode 473 of Friends Talking Nerdy, The Reverend Tracy joins Tim the Nerd for an eye-opening exploration of the science behind learning and memory. Together, they separate popular myths from well-established research, revealing how our brains actually learn, why many common study habits fall short, and what practical strategies can help anyone retain knowledge more effectively.The conversation begins by challenging one of the biggest misconceptions about memory: that our brains function like video recorders. Instead, Tim The Nerd and The Reverend Tracy explain that memory is constructed, not recorded, meaning every time we recall information, our brains actively rebuild that memory using stored knowledge, experiences, and context. Understanding this process sheds light on why memories can change over time and why meaningful learning requires more than simply rereading notes.From there, they dive into the three essential stages of learning—encoding, consolidation, and retrieval—and explain how each stage contributes to long-term memory. They discuss why making connections between ideas, embracing productive struggle, and practicing retrieval strengthen learning far more effectively than passive review or last-minute cramming.One of the episode's central themes is the vital role of sleep in learning. Tim The Nerd and The Reverend Tracy explore the neuroscience behind memory consolidation, explaining how quality sleep helps the brain organize, strengthen, and preserve newly acquired information. They also discuss the hidden costs of sleep deprivation, why sacrificing sleep to study is often counterproductive, and how protecting your sleep is one of the smartest investments you can make in your cognitive health.The discussion also tackles the growing influence of short-form content in the digital age. While platforms built around quick videos can introduce new ideas, Tim The Nerd and The Reverend Tracy examine why recognition isn't the same as understanding, how cognitive overload can interfere with learning, and why deeper engagement is necessary for lasting knowledge. They offer practical suggestions for balancing short-form media with intentional study habits that promote genuine comprehension.Throughout the episode, listeners will discover research-backed techniques including retrieval practice, spaced repetition, the testing effect, and the Feynman Technique—all simple strategies that can dramatically improve learning regardless of age or subject.Whether you're a student, educator, lifelong learner, or simply someone who wants to remember more of what you read, watch, and experience, this episode provides practical insights into helping your brain learn smarter—not harder.Support Friends Talking Nerdy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

In this inspiring episode of What Are You Made Of? Show, Mike "C-Roc" sits down with John Jubilee, Founder of Energized Health, to explore the remarkable journey that led him from a nationally recognized banking executive to a leading voice in cellular health and wellness. Growing up in poverty and enduring the tragic loss of both of his brothers, John shares how faith, resilience, and an unwavering belief in purpose shaped his outlook on life. Despite achieving tremendous professional success, his own health was rapidly declining, leaving him with chronic pain, high blood pressure, brain fog, and the prospect of knee replacement surgery at just 37 years old.Determined to find answers, John immersed himself in years of research and developed an approach centered on restoring health at the cellular level. After transforming his own health in just 88 days, he spent the next 11 years helping thousands of people for free while continuing his successful banking career. A pivotal conversation with Dave Ramsey ultimately confirmed what he had already begun to realize—that his work in health was no longer simply a passion project but his true calling. Today, as the Founder of Energized Health, John challenges conventional thinking about aging, chronic illness, and what it means to achieve lasting vitality.Throughout the conversation, Mike and John discuss the power of choosing your attitude and actions, embracing adversity as a catalyst for growth, raising resilient children through example, and living with purpose rooted in faith. John's perspective on overcoming hardship, redefining health, and refusing to accept limiting beliefs offers a compelling reminder that our greatest challenges often become the foundation for our greatest impact. Whether you're seeking better health, stronger faith, or a renewed sense of purpose, this episode will leave you inspired to rethink what's possible.Website-www.energizedhealth.com Social Media Links/Handles:https://www.facebook.com/energizedhealth https://www.instagram.com/energized.health/?hl=en https://www.youtube.com/channel/UCYbiW0aATEQwteFmN-qKHsw

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Oliver Patrick, Co-Founder of Future Practice Ltd, Clinical Director of Pillar Wellbeing and one of the fitness industry's leading voices on longevity, preventative health and behavioural science. As longevity becomes one of the fastest-growing trends in health and wellness, gyms, wellness operators and consumers are investing heavily in everything from red light therapy and hyperbarics to peptides, wearables, blood testing and recovery technologies. But are we focusing on the right things? Oliver explains why the fundamentals of movement, nutrition, sleep and behaviour still outperform many of today's trending biohacking interventions, why genetics aren't the excuse many people believe they are, and how fitness operators have the greatest opportunity to become the front line of preventative healthcare. Together, they explore how the fitness industry can move beyond selling workouts to delivering long-term health outcomes, and why behaviour change not technology remains the most powerful intervention available. In this episode, we cover: Why everything you know about longevity may be wrong The difference between lifespan and healthspan What the latest genetics research really means Why lifestyle still has the biggest impact on long-term health Whether red light therapy, sauna, hyperbarics and peptides are worth the investment Why biohacking should never replace the fundamentals How gyms can become the future of preventative healthcare Practical advice for fitness and wellness operators investing in recovery and longevity

I reached financial independence before 40. I set out to do the impossible, and achieved it. I bought rental properties, worked hard at my job, saved and invested most of my money, and got to my goal. Then I realized something I wish someone had told me—everything I thought I knew about financial independence was wrong.  If you are on this journey to free yourself from your job, retire early, or reach the magic “FI number” that will give you lasting security, I urge you—listen to this episode. While most financially independent influencers constantly stress saving all your money, effort-maxing to extremes, delaying vacations, trips, luxury purchases, or even your wedding, I did the opposite. I spent a lot on my wedding. I spent a lot on nice vacations. I eat out regularly. And sometimes…I just didn't want to buy another rental. But at 39, financially free, I enjoyed my journey to the “goal.” Because the truth is, there isn't a financial freedom number; there's a financial freedom process, and if you don't get it right, it won't be worth any of the effort.  In This Episode We Cover Why (almost) everything you've been told about “financial independence” isn't true The “FI number” trap that so many real estate investors are falling into Are you wasting your life saving all of your money (why Dave says you shouldn't) How to get more financially independent every day, even during bumpy times  The “arrival” fallacy that makes so many retirees actually go back to work  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠t⁠t⁠ps://www⁠.biggerpockets.com/blog/real-estate-1305. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Currie joins Rory Johnston on the Oil Ground Up Podcast for a wide-ranging conversation on commodity price discovery, the changing structure of energy markets, and why today's geopolitical environment is unlike anything investors have faced in decades. Together they examine the aftermath of the Strait of Hormuz crisis, the disconnect between crude oil and refined product markets, and why volatility—not price direction—has become the defining feature of modern commodity investing. Jeff also shares his long-term outlook on deglobalization, energy security, electrification, and the structural forces he believes will continue to reshape global commodity markets for years to come. It's an insightful discussion that blends macroeconomics, market structure, and real-world trading experience to explain what comes next for oil and commodities.

Railroading has a bad reputation in the TTRPG world — but is it actually the villain DMs think it is? In this live panel from FanX 2025, Justin Lewis, Tanner Weyland, and Cayden Ottley dig into what railroading really means, why every DM does it whether they realize it or not, and where the line sits between guiding a story and steamrolling player agency. Expect real talk on good railroading vs. bad railroading, how to course-correct when you've leaned too hard on the tracks, and how player perception shapes whether a table even feels railroaded at all.Thanks for listening to today's show. If you like our stuff and want to support us, here are some sponsor links and links to our other stuff:Worldsmith: http://session0studios.com/worldsmithHire a Professional Dungeon Master: https://session0studios.com/dungeon-master-for-hire/Discord: http://session0studios.com/discordPatreon:https://session0studios.com/patreonDungeon Master Level Up Guide: https://session0studios.com/newsletter

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

Check out Dub's SKOOL Communityhttps://www.skool.com/reinvented/about?ref=9b03845650674a04aa6c5edd73869976Get your tickets to Podcast Summit '26

In today's episode, I'm joined by Jozef Youssef, multi-sensory chef and founder of Kitchen Theory. Jozef has spent over a decade designing immersive dining experiences guided by the science of how humans perceive flavour. Working alongside Professor Charles Spence, head of the Crossmodal Research Laboratory at Oxford University, Jozef has also published more than 35 academic papers.You'll hear why up to 90% of what we experience as flavour actually comes from smell rather than taste, the science behind why heavier cutlery makes a meal taste better and why people will pay more for it, and how a 40-minute sensory play session got a primary school boy with severe food anxiety to try spinach, asparagus, and beetroot for the very first time.Resources and links:Kitchen Theory Jozef Youssef on InstagramKitchen Theory on InstagramJozef Youssef on LinkedInConnect:Future Fork podcast websitePaul Newnham on InstagramPaul Newnham on XPaul Newnham on LinkedInDisruptive Consulting Solutions websiteSDG2 Advocacy Hub websiteSDG2 Advocacy Hub on XSDG2 Advocacy Hub on FacebookSDG2 Advocacy Hub on LinkedIn

What if everything you've ever been told about vampires was wrong?In this spoiler-lite review of Necroscope III: The Source by Brian Lumley, I continue my journey through one of horror's most beloved cult-classic series. After two increasingly impressive novels, Lumley takes things to another level by dramatically expanding the mythology behind his terrifying vampires—and trust me, the explanation isn't anything like what you're expecting.Join me as I discuss what worked, what didn't, how Harry Keogh continues to be one of horror's most unique protagonists, and whether this third installment keeps the momentum rolling after the excellent Necroscope II: Vamphyri!.Have you read The Source? What did you think of Lumley's evolving vampire mythology? Let me know in the comments below!If you enjoy fantasy, science fiction, and horror book reviews, rankings, recommendations, author discussions, and all things speculative fiction, be sure to like, subscribe, and ring the notification bell so you won't miss future episodes from Fantasy for the Ages.Want to help support the channel and gain access to additional content and perks? Consider joining us on Patreon!: patreon.com/FantasyForTheAges#Necroscope #BrianLumley #HorrorBooks #BookReview #Vampires #HorrorFiction #FantasyForTheAges #DarkFantasy #SupernaturalHorror #HorrorLiterature #BookTube #ReadingCommunity #SpeculativeFiction #HarryKeogh #CultClassicWant to purchase books/media mentioned in this episode?Necroscope III: The Source: https://t.ly/gk2gFWays to connect with us:Follow Jim/Father on Goodreads: https://www.goodreads.com/user/show/13848336-jim-scriven Join us on Discord: https://discord.gg/jMWyVJ6qKk Follow us on "X": @Fantasy4theAges Follow us on Blue Sky: @fantasy4theages.bsky.socialFollow us on Instagram: fantasy_for_the_ages Follow us on Mastodon: @FantasyForTheAges@nerdculture.de Email us: FantasyForTheAges@gmail.com Check out our merch: https://www.newcreationsbyjen.com/collections/fantasyfortheagesJim's Microphone: Blue Yeti https://tinyurl.com/3shpvhb4 Jim's Camera: Razer Kito Pro https://tinyurl.com/c873tc2n 0:00 - Opening1:42 - Book Details3:21 - Why Jim Read This5:00 - Spoiler-Lite Synopsis5:59 - Five Reasons You May Enjoy This Book8:38 - Four Reasons This Perhaps Won't Be Your Thing10:46 - Jim's Final Thoughts11:58 - Closing & Wrap-Up————————————————————————————Music and video elements licensed under Envato Elements:https://elements.envato.com/

In this episode of Hunters & Unicorns, hosts Simon Kouttis and Ollie Kuehne sit down with Olivier Zieleniecki, Global Vice President of Partners at MongoDB, to discuss why the future of enterprise sales will be built around partnerships, ecosystems, and AI. As cloud marketplaces, hyperscalers, and AI continue reshaping how software is bought and sold, Olivier explains why traditional sales frameworks are no longer enough on their own. The next generation of sales leaders must learn how to leverage partner ecosystems, build strategic alliances, and create value beyond a single product or transaction. Drawing on nearly 20 years of enterprise software experience, Olivier shares how MongoDB scaled through partner-led growth, why partnerships are becoming a force multiplier for revenue, and what future CROs need to master to stay relevant in the AI era. In this episode: • How AI is changing enterprise sales • Why partnerships are becoming critical to growth • The evolution of partner-led revenue • How hyperscalers changed software buying • What great enterprise sellers do differently • Why future CROs must understand ecosystems • Strategic partnerships vs transactional selling • Building long-term customer value in the AI era • The future of software go-to-market   About Olivier Zieleniecki: Olivier Zieleniecki is the Global Vice President of Partners at MongoDB, leading the company's worldwide partner ecosystem strategy. Over the course of his career, he has helped scale enterprise software organizations while building strategic partnerships that drive long-term growth. About Hunters & Unicorns: Hunters & Unicorns explores the strategies, leadership lessons, and growth playbooks behind the world's most successful software companies through conversations with elite founders, operators, and GTM leaders. With thanks to our sponsors Aurasell. Timestamps: 0:00 — Trailer 1:20 — Introduction 3:10 — How Software Selling Is Changing 5:12 — How Hyperscalers & AI Are Reshaping the Landscape 7:50 — How Partner Complexity in Deals Has Changed 10:24 — Olivier's Career Journey Into Channel 13:57 — Why These Choices Are Setting Him Up for CRO 15:25 — Strategic vs Sourcing — What's the Difference 17:50 — How to Measure Partner Impact & Influence 19:20 — How Enterprise Sellers Should Work With Partners 21:30 — What Sellers Are Getting Wrong With Partners 23:15 — What Best Practice Actually Looks Like 27:43 — Has the Partner Team Ratio Changed at MongoDB 28:58 — How AI Is Impacting the Partner Ecosystem 30:57 — How AI Channel Strategy Differs From Cloud Alliances 32:40 — Will Classic Sales Principles Survive the AI Era 34:44 — The Guiding Principle Behind the Wizard of Oz Nickname 36:54 — How Partner Landscapes Differ Globally 38:31 — Biggest Predictions for Channel by 2030 40:35 — Tools to Track & Measure Partner Success 43:23 — Should Channel Become a Letter in MEDPIC 44:26 — Closing

In this episode, Toni and I discuss agentic shopping and how I’m going to through a midlife ecommerce crisis right now. We get into Amazon scraping your website and selling your products without permission, why your Meta and Google ads might not matter much longer, and what you should actually be doing to make sure AI recommends your store over your competitors. It’s a weird time in e-commerce right now and we’re just trying to figure it out together. What You’ll Learn New Tech Is Rewriting How Customers Discover And Buy Stuff How The Old Gatekeepers Are Losing Their Grip […] The post 642: Why Everything You Know About Ecommerce Is About To Break appeared first on MyWifeQuitHerJob.com.

At just 30, Sahil Bloom had everything society told him he needed. The house, the job, the salary, and everything else on the list. And yet, he was miserable.This episode is a replay of one of my favorite conversations on this show. Sahil's story had a pretty normal beginning. He set goals, worked hard, and hit his goals. Except when he got there, something felt off.He was living 3,000 miles away from his family, drinking seven days a week, all while pretending everything was fine. So he stopped and asked himself a question most people are too afraid to ask. Am I even playing the right game? What follows in our conversation is everything he found on the other side of that question.Watch the full episode here: https://youtu.be/cgJ-NpUmGSE "Unless you create your own definition of success, you will never feel successful." ~ Sahil BloomIn This Episode:- When you feel empty despite hitting every goal- Why money became the way we measure success- Why “later” is just another word for “never”- How investing in the right things compounds over time- The “Life Razor” and why everyone needs one- How the stories we tell ourselves shape our futureAbout Sahil BloomSahil Bloom is a New York Times bestselling author, entrepreneur, and investor on a mission to positively impact one billion lives. A Stanford graduate, he spent seven years in high finance before walking away from the traditional path to redesign life on his own terms. His debut book, The 5 Types of Wealth, redefines what it means to live a wealthy life, making the case that true fulfillment goes far beyond money. Over 800,000 people read his newsletter, The Curiosity Chronicle, every week. He is also the owner of SRB Holdings and the managing partner of SRB Ventures, an early-stage investment fund.IG: https://www.instagram.com/sahilbloom X: https://x.com/SahilBloom Website: https://www.sahilbloom.com/ Where to find me:IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Thanks for wandering through nature with me on another episode of The Nature Wanderer! 

#211 - She Taught Herself Science to Save Her Husband. What She Found Changes Everything You Know About Gut Health -What One Woman Uncovered About the Gut That Medicine Missed There's a moment in this conversation where everything clicks. Not in a subtle way. In a “wait… why is no one talking about this?” kind of way. Because we've been taught to think about our health in pieces. Your brain over here. Your gut over there. Your diagnosis as its own isolated thing. But what if the real story has been happening in the background the entire time? In this episode, I'm talking with Martha Carlin, microbiome researcher, founder of BioCollective, and what she calls a “citizen scientist” who quite literally taught herself chemistry, microbiology, and genetics after her husband was diagnosed with Parkinson's at just 44. And what she uncovered will change how you think about everything from food… to antibiotics… to the products sitting in your kitchen and bathroom right now. This is not a surface-level gut health conversation. This is about the system underneath the system. We talk about how the microbiome influences neurological disease, why so many of us have lost critical bacteria we were supposed to have from birth, and how everyday exposures quietly dismantle the very ecosystem that keeps us functioning. And then we get into what you can actually do about it. Because once you understand this, you don't just “take a probiotic and hope for the best.” You start thinking differently. What we get into: The moment everything changed and why a Parkinson's diagnosis didn't sit right • How food, toxins, and antibiotics quietly reshape your microbiome over time • Why your gut has more genetic influence than your actual DNA • The surprising connection between glyphosate, neurotransmitters, and mood • What most people misunderstand about probiotics and why many don't work • How specific bacterial “teams” can restore function across multiple systems • The real reason fermented foods can be so powerful when done right Timestamps 00:00 The diagnosis that changed everything 03:30 The food connection no one was talking about 08:10 The microbiome discovery that shifted the entire direction 13:00 Building a targeted probiotic that changed real outcomes 18:40 The hidden exposures damaging your gut every day 22:30 Why your microbiome matters more than your genetics 27:10 What most people get wrong about probiotics 31:30 How to actually rebuild your gut in a way that works The part that sticks with you: You are not just you. You are an entire ecosystem. And whether you realize it or not, that ecosystem is being shaped every single day by what you eat, what you're exposed to, and what you're missing. The good news It's not fixed. It's responsive. And even small shifts can start to change the trajectory in ways most people never consider. If you have the Morning Mindset Journal and are looking for a new prompt, try this one:  What is one shift I can make this week that will affect my entire ecosystem…not just one area? If you don't yet have the Morning Mindset Journal, pick it up for free in the show notes. ❤️ If this episode made you rethink even one thing sitting in your kitchen or daily routine, send it to someone who needs to hear it. And if you're not already subscribed, make sure you are. Because this is the kind of conversation that builds on itself and the next ones go even deeper.

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what's really coming, and what will it cost us? Expect to learn why the future if going to be epic even if the cost is high, why the future of tech and AI might be overblown, why we should care about the moon, what AI will actually do to jobs despite Anthropic's new report, what the future of longevity will look like, why California has turned into a failed state and if David is concerned about the rise of socialism, what David is most excited about right now and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠https://chriswillx.com/deals⁠⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠ Get up to 20% off Timeline powered by Mitopure (now at a lower price) at ⁠https://timeline.com/modernwisdom⁠ Get up to $350 off the Eight Sleep Pod 5 at ⁠https://eightsleep.com/modernwisdom⁠ Get 160+ biomarkers tested for just $1/day and save an extra $25 at ⁠https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Why the Future Is Going to Be Epic(6:20) Who Will Control AI: Big Tech or Everyone?(12:25) Will Everyone Be Able to Use AI Effectively?(21:38) Should We Build Factories on the Moon?(26:53) How AI is Changing the Field of Fusion(37:18) Could Manufacturing on the Moon Boost Earth's Economy?(41:46) The Fight For Power in Space(44:33) The Science Behind Age Reversal(54:11) How Close Are We to Age Reversal?(56:15) Could Living Longer Unlock Human Potential?(01:00:07) Why Controlling Superintelligence is Critical(01:16:01) Is Embryo Selection the Next AI Arms Race?(01:26:30) How Ohalo is Reinventing Agriculture (01:36:25) What's Driving California's Political Decline?(01:50:14) Is Socialism the Worst Idea Ever?(02:06:18) Why Modern Society Feels So Pessimistic Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

FORGET EVERYTHING YOU KNOW: Mark quotes that old movie "Willow" by reminding us that to move forward, sometimes we must un-learn certain things. By approaching things as a beginner would, we can gain the benefit of learning from a new perspective. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioral science meets workplace culture. Part of the HubSpot Podcast Network, the audio destination for business professionals. If you're a founder who has built something brilliant but finds the idea of 'selling' it a little bit icky, this episode is for you. Today, we're joined by Thomas Waites, a fractional Chief Revenue Officer and startup advisor who has scaled multiple companies from seed stage to successful acquisition. Thomas takes a refreshingly contrarian view of sales. He argues that the very traits many founders think disqualify them from sales—honesty, empathy, and a hatred for pushiness—are actually their greatest competitive advantages.

What if everything you've been told about aging is wrong? In this powerful episode of Transparent With Tina, we challenge one of the biggest myths in wellness — that physical and mental decline is simply "part of getting older." It doesn't have to be. We're diving deep into the world of healthy aging, unpacking why your mindset about getting older may be the single biggest factor in how well you actually age. Science is catching up to what many have believed all along: a positive aging mindset isn't just feel-good advice — it's a longevity strategy.

Follow for practical detox protocols you can implement immediately; Instagram | @idealdayadamYouTube | @idealdayadam   Start here if you've tried supplements, diets and still feel off, or unsure what to fix first; Detox 101 Series (the foundational steps most people skip)   Join my weekly newsletter where I share protocols, mistakes and observations I don't publish anywhere else.   If your energy, digestion, or focus isn't where it should be Book a strategy session and we'll map the bottleneck fast

Jason Shurka has a very different way of looking at the world. In this conversation, he opens up about the ideas, experiences, and beliefs that shaped him from a young age, from being thrown out of health class to questioning the medical system, consciousness, healing, and the deeper role of energy in everyday life.This episode is a deep conversation about alternative thinking, personal transformation, the power of speech, and how Jason believes reality is shaped. Whether you agree with every perspective or not, this is the kind of podcast that makes you stop and think more deeply about health, belief, purpose, and the systems that influence our lives.If you're interested in learning more about The Light System mentioned in this episode, you can check it out here:https://thelightsystems.shop/goetz100Use code GOETZ for access through the official affiliate link.In this episode, we discuss:Jason's early exposure to alternative health ideasWhy he was kicked out of health class for challenging mainstream viewsBooks and teachings that influenced his thinking at a young ageHis critique of the modern medical systemConsciousness, energy, and the idea that everything is connectedHow speech, belief, and thought patterns shape personal realityThe story behind his personal transformation and rapid business successHolistic body mapping, reflexology, and symbolic ways of reading the bodyThe Light System and how he describes frequency-based technologiesHis experiences with Unified TV, public influence, and future plansThis episode will resonate with people who are curious about alternative health, personal growth, consciousness, spirituality, and unconventional ideas that challenge mainstream frameworks. It is also a strong listen for anyone interested in how belief systems shape identity, decisions, and the direction of a person's life.If you enjoyed this conversation, subscribe for more long-form podcast episodes, leave a comment with your biggest takeaway, and share this episode with someone who likes thought-provoking conversations.Timestamps:0:00 Intro4:00 Early education and questioning mainstream health ideas6:16 Books that shaped Jason's worldview13:24 His critique of the modern medical system27:24 Good, evil, and the deeper role of hardship36:41 Consciousness, energy, and connection42:44 The power of speech and creating reality49:11 The transformation that changed his life54:40 Holistic body mapping and symbolic healing1:03:07 The Light System explained1:15:09 Frequency technology and healing tools1:17:19 The Light System organization and how it began1:29:57 Predictive insight and the lead-up to 20201:33:14 Marla Maples and expanding influence1:39:08 Unified TV, Gaia, and building platforms1:40:44 Why he backed Sound of Freedom1:45:56 Behind-the-scenes activism and media strategy1:47:02 What Jason is focused on now

David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what's really coming, and what will it cost us? Expect to learn why the future if going to be epic even if the cost is high, why the future of tech and AI might be overblown, why we should care about the moon, what AI will actually do to jobs despite Anthropic's new report, what the future of longevity will look like, why California has turned into a failed state and if David is concerned about the rise of socialism, what David is most excited about right now and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 160+ biomarkers tested for just $1/day and save an extra $25 at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Heal From Narcissistic Abuse & Break Free http://offer.personaldevelopmentschool.com/narcissistic-relationships?utm_source=podcast&utm_campaign=narcissistic-relationships&utm_medium=organic&utm_content=pod-04-08-26&el=podcast Your Love Language is not your real Love Language. Love Languages are preferences. Your subconscious Attachment needs are what actually determine how you give and receive love. If you only focus on love languages, you can still end up in a relationship where you feel unseen, misunderstood, and emotionally unfulfilled. Episode Summary In this episode, Thais Gibson explains why Love Languages don't go deep enough and why your Attachment needs matter far more. While the five Love Languages (Words Of Affirmation, Quality Time, Physical Touch, Gifts, and Acts Of Service) can be helpful frameworks, they don't address the subconscious wounds and emotional needs driving your relationship patterns. For example: An anxious partner may need deep validation, reassurance, and certainty. A Dismissive Avoidant may need autonomy, sincere acknowledgment, and emotional acceptance without criticism. A Fearful Avoidant may need both novelty and freedom; while simultaneously craving stability, trust, and prioritization. The real issue? We often give love to others the way we would need love, instead of understanding how they need to receive it. When you understand attachment needs instead of just Love Languages, you can: • Identify what truly triggers you • Recognize your unmet needs • Stop accidentally overriding your partner's needs • Communicate in ways that build real security Because sustainable intimacy isn't built on preferences. It's built on meeting subconscious emotional needs. Key Takeaways ✔️ Why love languages are preferences; not core emotional needs ✔️ The five traditional Love Languages explained ✔️ Why needs matter more than surface-level expressions of love ✔️ The core needs of the Anxious Preoccupied Attachment Style ✔️ The core needs of the Dismissive Avoidant Attachment Style ✔️ The core needs of the Fearful Avoidant Attachment Style ✔️ Why giving love as you would need it can backfire ✔️ How unmet attachment needs create relationship conflict Timestamps 00:00 – Everything You Know About Love Languages is Wrong 00:50 – The Five Love Languages 01:42 – Why Needs Matter More Than Love Languages 04:12 – Needs of the Anxious Preoccupied 04:41 – Needs of the Dismissive Avoidant 05:21 – Needs of the Fearful Avoidant 05:49 – When We Give Love to Others as We Would Need Love 07:40 – 7-Day Free Trial Promo Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Unlock your rugby strength and conditioning potential by understanding why context is king! In this video, we delve into why conflicting advice in rugby training can all be true and how to make smarter training decisions for your performance on the pitch. You'll learn why applying a generic programme might not be the best approach and how to tailor your physical preparation for rugby to your unique circumstances.Many rugby players hear vastly different advice regarding their training, from specific exercises like squats to conditioning methods, and often assume one side must be wrong. However, this episode explains that context is everything. We'll explore how understanding your individual needs, available time, and playing style is crucial for optimising your rugby performance. Discover how to move beyond generic guidelines and truly personalise your training, whether you're focusing on speed, power, or aerobic development for rugby players.Get the Rugby Muscle Training Week Playbook Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint#RugbyTraining #StrengthAndConditioning #RugbyPerformanceSupport the show

The teacher you were trained to lead and the teacher standing in your building right now are not the same person, and nobody told you that. That's why in this episode, I'm  going to show you exactly who the New Teacher is, why the tactics that used to work have stopped working, and what it actually takes to reach a teacher who evaluates authority, interrogates truth, and is no longer defined by the profession the way teachers used to be. It's not you. It's not them. It's that the old playbooks no longer work. So you can stop blaming yourself, stop blaming your staff, and start building a school worth committing to #LikeABuilder.

UC Davis psychology professor and relationship scientist Paul Eastwick has spent two decades running studies that challenge everything we think we know about attraction — from speed dating experiments to 4,000 blind dates — and the findings will surprise you. In this episode, we break down why the traits you think you want in a partner don't actually predict who you'll be attracted to in real life, why dating apps may be making your love life worse, and the science behind what actually builds lasting chemistry and compatibility. If you're dating, in a relationship, or just want to understand how attraction really works, this conversation will change the way you think about it.In our conversation we discuss:(1:10) Why Dating Advice Gets Attraction Wrong(2:28) The Evolutionary Reason Humans Bond(7:08) What Speed Dating Reveals About Attraction(13:03) Why Dating Apps Distort Real Chemistry(18:27) How Culture Shapes Who We Want(25:49) Why Compatibility Can't Be Predicted(31:45) What Actually Matters Long Term(42:24) Why Modern Dating Feels Like a Market(52:58) The 3-Date Rule for Real Connection(59:54) The Questions That Build Chemistry(1:10:10) Why Passion Fades in Relationships(1:15:50) Best Advice for Finding LoveLearn more about Paul Eastwick here:Website: https://pauleastwick.com/pauleastwick"Bonded By Evolution": https://a.co/d/06WWsVs1Instagram: https://www.instagram.com/pauleastwick?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to this episode Youtube: https://youtu.be/26y86mf2P4w

This is not just another Jack the Ripper book.

Show notes information: Watch the video Meaningful Classroom Management Book What Are You Bringing to the Potluck? Follow me on IG: @sheldoneakins Interested in sponsoring? Contact sheldon@purposeful247.com today

Most people believe winning a legal battle comes down to hiring the best lawyer. After 25 years as a trial attorney, Rebecca Zung reveals why that belief is dangerously wrong. In high-conflict disputes, the real advantage is not the lawyer you hire but the leverage you build through structured documentation, timelines, and patterns of behavior. This episode explains why organized evidence, strategic positioning, and client preparation are what actually influence judges, mediators, and outcomes in court.

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It·s Throwback Thursday, and today we are getting in the wayback machine and traveling to 2015 to a webinar Rich did on the topic of Pay Per Click advertising. As you listen, keep in mind that this is about 11 years old, and some of the specifics about h

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths. Whether you lift weights regularly or you've ever felt stuck in your progress, this episode will flip your assumptions about muscle, fat loss, and strength gains — and give you a new framework to achieve both lean muscle and metabolic freedom. Key Topics Covered • Why body recomposition is possible at all fitness levels • How variable resistance training (like X3) outperforms traditional lifting • Why high protein consumption accelerates fat loss • The science behind low carbohydrate thresholds for muscle glycogen • Myths about how much protein the body can absorb • Why calories are a flawed measure for muscle growth • Essential amino acids, creatine, peptides — what works and when • How short, high-intensity training minimizes joint wear • Why traditional cardio rarely drives body recomposition Books Mentioned

How would you feel if everything you knew about the various popular holidays throughout the year were lies manufactured to divert your attention from their very real and sacred meaning? Depending on who you are, that knowledge could be revelatory or very disturbing and controversial…Lara Day explores the not-so-great truth behind the various popular holidays many of us celebrate, how they evolved into opportunities to control you and what you can do to reclaim those sacred practices this week on Spirit Gym.Learn more about Lara's work and classes at her website and on social media via Facebook, TikTok and Instagram.For Spirit Gym listeners: Save $100 on a Neurogenic Qigong session with Lara (her unique blend of qigong healing and tension and trauma releasing neurogenic tremor work) by letting her know you listened to this podcast! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps3:27 A new publisher and important additions to Lara's 13 Sacred Nights Oracle deck.8:10 “Maybe it's time to consciously choose how we celebrate our holidays.”11:17 The four-layer cake of bad changes to our holidays.23:52 Why do many people get so defensive about their manufactured holiday traditions?31:18 The trick or treat origins of Halloween.40:54 Lara and her daughter have created their own Halloween ritual: An altar for celebrating dead relatives and loved ones.49:11 The origins of Thanksgiving in America, thanks to Sarah Josepha Hale.56:50 Open your heart with this very simple practice from Paul.1:02:43 Cooking.1:10:36 Why was Christmas once outlawed in the 17th century?1:19:53 “We were worried that if we told them we knew, maybe they'd think there's no point in having Christmas anymore.”1:24:45 You can reset the Christmas season for your family and celebrate it your way.Resources13 Sacred Nights Oracle: A Yearly Solstice Tradition by Lara DayAdyashantiFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Get my free Top Waiver Add at each position here: https://waiverwins.com/Grab The Blueprint here: https://bit.ly/TheFantasyBlueprintEverything You Know About Fantasy Football Just Changed(Data source credits: Player Profiler)Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. See terms at draftkings.com. Sponsored by DK.

Get my free Top Waiver Add at each position here: https://waiverwins.com/Grab The Blueprint here: https://bit.ly/TheFantasyBlueprintEverything You Know About Fantasy Football Just Changed(Data source credits: Player Profiler)Gambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. See terms at draftkings.com. Sponsored by DK.

This is a fan fav episode. In this episode, Donald Hoffman returns and takes a deeper dive with Tom to discuss the complexities of consciousness perceived in and out of spacetime. Donald shares the possibilities of consciousness and the infinite nature of theories that exist outside of the virtual reality headset he uses to describe the version of reality you may still be experiencing. Take the plunge into this conversation and challenge the consciousness of what you call your true self. Order Donald's latest book, ‘The Case Against Reality': ⁠https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690⁠  Original air date: 4-1-21 SHOW NOTES:  Consciousness | The theory of reality beyond the physical space and time [1:24] Spacetime | Donald relates Grand Theft Auto to understanding reality beyond space time [7:48] Testing Reality | Testable predictions of reality outside of space time and the fundamental nature of consciousness [10:40] Conscious Agents | Donald introduces conscious agents using the Twitter model [16:00] Conscious Illusion | How consciousness is not bound to the laws of physics and is created as needed in a simulation [22:00] Evolution | Why evolutionary theory only exists in space and time within the VR experience [26:34] The Unknown | The dark side of letting go to explore unknown concepts [33:40] Spacetime Simulator | Donald takes us through how consciousness is explored [37:33] Predicted Consciousness | Enjoying experience and predicting the realm of consciousness [49:57] Girdles Down | The Girdles theorem and why everything can not theoretically be known [54:46] A.I. Consciousness | How reductionism makes it possible to give rise to consciousness [1:03:54] Created Consciousness | Donald explains the creation of consciousness from portals [1:10:29] God Hypothesis | Donald's hypothesis of science of God as agent of consciousness [1:15:05] Asymptotic behavior | Long term behaviors from far away that use spacetime theory [1:26:07] Alien Intelligence | Donald discusses alien intelligence and being in a simulator [1:31:22] Living vs NonLiving | Being unplugged from VR game and notion of self [1:33:53] Meditation | Donald shares how meditating to let go and have complete silence transforms his thoughts [1:46:20]  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a fan fav episode. In this episode, Donald Hoffman returns and takes a deeper dive with Tom to discuss the complexities of consciousness perceived in and out of spacetime. Donald shares the possibilities of consciousness and the infinite nature of theories that exist outside of the virtual reality headset he uses to describe the version of reality you may still be experiencing. Take the plunge into this conversation and challenge the consciousness of what you call your true self. Order Donald's latest book, ‘The Case Against Reality': ⁠https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690⁠  Original air date: 4-1-21 SHOW NOTES:  Consciousness | The theory of reality beyond the physical space and time [1:24] Spacetime | Donald relates Grand Theft Auto to understanding reality beyond space time [7:48] Testing Reality | Testable predictions of reality outside of space time and the fundamental nature of consciousness [10:40] Conscious Agents | Donald introduces conscious agents using the Twitter model [16:00] Conscious Illusion | How consciousness is not bound to the laws of physics and is created as needed in a simulation [22:00] Evolution | Why evolutionary theory only exists in space and time within the VR experience [26:34] The Unknown | The dark side of letting go to explore unknown concepts [33:40] Spacetime Simulator | Donald takes us through how consciousness is explored [37:33] Predicted Consciousness | Enjoying experience and predicting the realm of consciousness [49:57] Girdles Down | The Girdles theorem and why everything can not theoretically be known [54:46] A.I. Consciousness | How reductionism makes it possible to give rise to consciousness [1:03:54] Created Consciousness | Donald explains the creation of consciousness from portals [1:10:29] God Hypothesis | Donald's hypothesis of science of God as agent of consciousness [1:15:05] Asymptotic behavior | Long term behaviors from far away that use spacetime theory [1:26:07] Alien Intelligence | Donald discusses alien intelligence and being in a simulator [1:31:22] Living vs NonLiving | Being unplugged from VR game and notion of self [1:33:53] Meditation | Donald shares how meditating to let go and have complete silence transforms his thoughts [1:46:20]  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've heard of metabolism, you've probably heard endless tips and tricks to boost it, from working out to drinking green tea. The idea is that a slow metabolism leads to weight gain, and speeding it up makes it easier to shed pounds. But what if we told you that metabolic rate doesn't really have anything to do with why so many of us in the developed world are heavy? This episode, nutrition scientist Kevin Hall and science journalist Julia Belluz join us to debunk metabolic myths, starting with what actually happened behind the scenes on the reality TV show The Biggest Loser. Can you really mess up your metabolism by gaining and losing weight, or reset it with morning tonics and exercise? Are those of us who weigh more than we want cursed with a slow metabolism, while those of us who seem to be able to eat whatever we want without gaining weight are just lucky to have a speedy one? And what do World War I explosives and Froot Loops have to do with figuring this all out? Listen in this episode, as we debunk some metabolism myths! Learn more about your ad choices. Visit podcastchoices.com/adchoices