Havilah Cunnington

In this episode, I open up about what it feels like when God goes silent—and how that silence can shake our faith to the core. If you've ever felt like your prayers are hitting the ceiling or like you're on “read” with heaven, you're not alone. I talk about how silence doesn't mean absence, and how divine delays are often God's strategy to develop us in hidden places. I also share some honest reflections, practical tools for getting through the silence, and three questions to help you get real about where you're at: - Am I exhausted or spiritually malnourished? - Am I praying or performing? - Am I showing up to be seen or to stay aligned?

Hey friends! I'm so glad you're here for this parenting episode—it's a special one because I've got my husband, Ben, joining me, and we're diving into your top parenting questions. From navigating the dating convo with your kids (yes, even the 6-year-olds asking about boyfriends!) to figuring out when and how to discipline without losing your mind—we're going there. We're not claiming to have it all figured out, but we're sharing what's worked (and hasn't) in our own wild and wonderful journey raising four boys. It's honest, a little messy, and totally full of grace. Let's do this together!Checkout my parenting course with Lisa Bevere - Moms of Men: https://truthtotable.com/moms-of-men/

Hey friends! This week on the podcast, I get to have a really special guest—my dad! We're talking all about the power of a praying parent, especially when it feels like you can't do anything else. If you've ever felt heartbroken watching your kids or grandkids wander away from God or unsure how to reach them as they grow, this episode is for you. My dad shares his wild testimony—from atheism to radical salvation—and how his mom's prayers changed everything for our family. We also dive into his brand-new book that gives you a practical, powerful framework for praying over the people you love. You are not powerless—your prayers matter more than you know!Prayers For Every Day Battles & Generational Breakthrough: Win the War For Yourself & Others: https://a.co/d/a2yx5sj

Hey friends — this episode is one of those raw, real conversations straight out of my own life, and honestly, I think you're going to feel so seen. I sat down with Jason and Lauren Vallotton and what started as a chat on marriage turned into me getting super honest about something I've been walking through as a mom of boys. We unpacked the tension of raising strong, healthy men while still holding space for your own heart as a mom, and let me tell you — it's messy, but it's also so powerful. So if you're in the thick of parenting, especially raising sons, you are not alone. Grab your coffee, lean in, and let's go there together!Checkout my parenting course with Lisa Bevere - Moms of Men: https://truthtotable.com/moms-of-men/

Today we're kicking off a brand new parenting series, and listen — it's not just about raising "good kids" or making sure you don't mess them up (because hello, no pressure, right?!). What if God's plan for parenting is actually about transforming us just as much as it is about raising them? I'm sharing some real talk from my own life — the mess, the beauty, the discipleship happening inside of me while I'm trying to parent these four boys.

You guys—we made it! We've hit the fall season, and this one is all about the harvest. But here's the thing: harvest doesn't just mean abundance and celebration (though yes, we're totally dancing on grapes over here

You guys—this one is for those of you who feel like you prayed for growth, said yes to the breakthrough, and now you're wondering, “Wait, why does it all feel harder?” In this episode, I'm diving into what summer looks like in your spiritual life. And spoiler: it's not just sunshine and boat rides. It's warfare, responsibility, and learning how to keep going when things get tough. I break down how to know if you're in a summer season, what to do so you don't burn out, and how to stay faithful in the doing. We even talk about protecting your yes and making space for rest without losing the harvest. Let's get into it!If you're wondering what spiritual season you're in, head over to havilahcunnington.com/seasons and take the free test. Let's grow on purpose together!

In this episode, I'm diving into what it really means to be in a spring season spiritually — and trust me, it's not all butterflies and breakthroughs! I talk about how the very opportunities you've been praying for can also become distractions if you're not careful. Just because a door opens doesn't mean God's asking you to walk through it. I'm sharing the PLANT acronym (you'll love it!) and how to steward the season well, even when everything feels fresh and exciting. If you're wondering what spiritual season you're in, head over to havilahcunnington.com/seasons and take the free test. Let's grow on purpose together!

In this episode, I'm diving into the spiritual season of winter—yep, that season nobody volunteers for but somehow always shows up. If you've ever felt like God's ghosting you, like your prayers are hitting a wall, or like you're stuck in a never-ending freeze, this one's for you. I share personal stories (yes, I've definitely been there), practical ways to stay rooted, and some survival hacks to help you not just endure but grow in your winter season. Plus, don't miss the free quiz I made to help you figure out what season you're really in—link's in the show notes. Let's talk about silence, root systems, and why rest is actually a weapon.Find out what Spiritual Season you're in: https://havilahcunnington.com/seasons

In this episode, we're kicking off a brand-new series all about spiritual seasons. Have you ever felt like your faith was thriving one moment and lifeless the next? You're not alone—it's totally normal! We're diving deep into understanding the spiritual seasons of winter, spring, summer, and fall, and how each one has a unique purpose in your journey. I share my own story of navigating through a tough winter season and realizing that God was still at work beneath the surface. So, grab your coffee, take a walk, and let's talk about how to discern your current season and steward it well. And don't forget—next time, we're diving into the details of winter, so make sure you're subscribed!Find out what Spiritual Season you're in: https://havilahcunnington.com/seasons

In this episode, we're answering your top questions about marriage! We dive into everything from navigating conflict and staying connected to building trust and keeping intimacy alive. Whether you're newly married or have been in it for years, we've got real, practical advice that's going to help strengthen your relationship. I'm excited to share insights that will bring clarity and encouragement to your marriage journey!

Hey friends! In this episode, I'm sitting down with Jason and Lauren Vallotton to talk all about marriage—the real, raw, and sometimes messy journey of doing life together. We're diving into what it looks like to build a strong foundation, navigate conflict with grace, and keep intimacy alive even in the busiest seasons. Jason and Lauren bring so much wisdom and honesty to the conversation, sharing their own experiences and practical advice for couples who want to cultivate a thriving relationship. You don't want to miss this one!

In this episode, we're diving deep into the heart of marriage with Barry and Lori Byrne, the powerhouse couple behind Love After Marriage and Nothing Hidden Ministries. We're talking about the real struggles, the tools for breakthrough, and why transparency is the key to a thriving marriage. Whether you're married, engaged, or hoping to be, this conversation is packed with wisdom on intimacy, connection, and spiritual warfare in marriage. Plus, we get real about sex, communication, and how to heal when trust has been broken. Grab your coffee, get comfy, and let's do this!Love After Marriage course: https://nothinghidden.com/love-after-marriage/

Hey friends! This week, we're diving deep into marriage—what makes it healthy, what challenges come up, and how to keep growing together. And I'm not doing it alone—Ben's here! We're getting real about our own journey, from the early struggles to the tools that transformed our relationship. We talk communication, intimacy, and the mindset shifts that made all the difference. Whether you're newly married, deep in the trenches, or just curious, this episode is packed with insight and hope. Let's get into it!

Hey friends! Today, we're diving deep into a topic that doesn't get enough real talk in the church—dating, sex, and singleness. Yep, we're going there! I'm sitting down with my friend Elles Maddry, who, along with her husband, leads Moral Revolution, an organization dedicated to helping people navigate healthy sexuality within faith. We're unpacking everything from dating apps to setting boundaries, from purity culture to how to know if you're in a God-honoring relationship. If you've ever wrestled with questions about love, relationships, or even just how far is too far, this one's for you. Get ready for an honest, no-filter convo with plenty of laughs and real wisdom.Parenting Sexuality Course: https://truthtotable.com/parenting-sexuality/The Naked Truth About Sexuality: https://a.co/d/a3afM3A

Wow, this episode was a deep one! I sat down with my friend Aaron to talk about a topic that so many struggle with but rarely discuss—porn. We unpacked why it's not just about self-control but about deeper needs, how shame keeps people stuck, and what real freedom looks like. Aaron shared his personal journey, the science behind addiction, and practical steps for breaking free. Whether you're dealing with this yourself, walking alongside a spouse, or raising kids in a hypersexualized culture, this conversation is full of insight and hope. Don't miss it!More from Aaron: zintsquad.comBuy Numb to Known: The Surprising Path Away From Porn: https://a.co/d/ivwtDySBuy The Naked Truth About Sexuality: https://a.co/d/a3afM3A

Today we're diving deep into a topic that honestly, we don't talk about enough—the science of sex. Last time, we covered the basics of healthy sexuality, and today, we're taking it further. Did you know that sex isn't just about the physical? There's a biological, emotional, and even spiritual design behind it. We're talking hormones, bonding, God's intention, and why culture often gets it completely wrong. Plus, I break down the three B's of sex—babies, bonding, and beauty—and why understanding them can change the way you view intimacy forever. Stick around, because this conversation might just change the way you think about sex for good!Buy The Naked Truth About Sexuality:https://a.co/d/a3afM3AParenting Sexuality Course:https://shop.truthtotable.com/collections/digital-courses-studies/products/parenting-sexuality

Wow, this episode is going to be a powerful one! We're diving into a topic that doesn't get talked about enough—sex and sexuality. I know, I know, it's not always an easy conversation, but that's exactly why we need to have it. This month, we're unpacking what healthy sexuality looks like through a faith-filled lens, tackling big questions like intimacy, marriage, and even the tricky subjects like porn and shame. My goal? To equip you with clarity, hope, and practical tools to navigate your own journey. So stick with me—let's get real, let's get honest, and let's take back the narrative together!

In this episode, we dive into the power of attention and how it shapes our productivity and outcomes. I share personal insights and practical strategies for staying focused, avoiding distractions, and prioritizing what truly matters. Whether it's tackling the one task you've been procrastinating on or learning how to set boundaries to protect your mental energy, these tips are game-changers. Plus, I reflect on how my journey of saying "no" to some things has made room for a more intentional, fulfilling life. Tune in to supercharge your focus and get ready to shift your productivity into high gear!

Are your assumptions secretly running the show? In this episode, we're diving into how assumptions shape our decisions and relationships—often without us even realizing it. I share personal stories, like my old red convertible days, and explore how our minds love shortcuts (hello, confirmation bias!). Together, we'll unpack practical ways to identify and challenge those sneaky thoughts holding you back, so you can reframe your perspective and step into a more intentional way of living. Trust me, you don't want to miss this one!

This week on the podcast, we're diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I'm sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I'll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let's do this together! Learn about Havilah's Author School here

Welcome back to the podcast! This week, we're diving into an essential concept for the new year: moving from defense mode to discovery mode in our brains. I share insights from one of my favorite books, How to Have a Good Day by Caroline Webb, breaking down how our automatic and deliberate systems influence our responses to stress. We'll explore practical ways to shift out of the fight, flight, or freeze mindset and into a space of curiosity and anticipation for good things. Join me as we unpack how embracing discovery mode can help us live intentionally and create a more rewarding life.

Hey friends, welcome to a brand-new year and an exciting new series on Intentional Living! This month, we're diving into how to live with purpose by understanding how our brains work and how that impacts our choices, behaviors, and faith journey. I'll be sharing practical, actionable steps to help you align your thoughts with God's design and set priorities that actually stick. So, whether you're here to grow personally or as a leader in your community, there's something for everyone. Let's reset, refocus, and start living with intention together. Tune in—this series is going to be life-changing! Sign up for Truth Academy: https://thetruthacademy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey there! In this episode, we're wrapping up our series on navigating life's big decades with a dive into the 50s. I chat with Paula, a vibrant, wise, and courageous soul who shares her journey of transformation, from battling life's curveballs to rediscovering herself in this new season. We talk about embracing change, taking risks, grieving past disappointments, and dreaming boldly, no matter your age. Whether you're stepping into your 50s, reflecting on your own journey, or just curious about what's ahead, this conversation is full of encouragement and fresh perspective. Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In this episode, I sat down with my incredible friend Michelle Raftery to dive into the unique challenges and joys of life in our 40s. We talk about discovering strengths, letting go of unnecessary expectations, and how grace and reflection have shaped our journey. Michelle shares her wisdom on finding freedom in embracing who we really are and the beauty of evolving through life's seasons. Whether you're in your 40s or just curious about what lies ahead, this conversation will encourage you to trust God's timing and live with purpose. Don't miss this one—it's packed with honesty, laughs, and a whole lot of heart! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Are you navigating your 30s and wondering if you're “doing it right”? Join me in this conversation all about the ups, downs, and edits of life in your 30s. I'm sitting down with Esther Garcia, a creative genius and a mom of three, as we dive into the challenges and victories of this transformative decade. From redefining friendships and career paths to embracing personal growth and faith, this episode is packed with real talk, laughs, and wisdom. Whether you're in your 30s, have been there, or know someone who is, you'll find something relatable here. Let's tackle this season of life together! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, we dive deep into what it's like navigating your 20s—the highs, the lows, and the wild unpredictability of it all. I'm joined by Katie, a third-year student at Bethel School of Supernatural Ministry, who shares what being 25 really feels like. We talk about embracing experiences, taking risks, and shaking off the pressure to have it all figured out. Whether you're thriving, surviving, or somewhere in between, we cover how to find purpose, peace, and maybe even a little fun in the chaos. If you're in your 20s—or know someone who is—this one's for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In today's episode, we're diving deep into the unseen struggles of Hearers—those prophetic personalities who connect with God through words, phrases, and conversations. We're talking about the challenges, like when you only get part of the story or feel like God's gone silent. I share tips on building trust, stewarding what you've already heard, and leaning into gratitude to quiet the noise of life. If you've ever wrestled with feeling stuck or doubting what you've heard, this one's for you. Plus, I'll tell you all about my new Created to Hear God Journal to help you take these lessons even deeper. Let's grow in confidence together—grab your coffee, and let's jump in! ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In today's episode, we're diving into the "knower" prophetic personality. Are you someone who just knows things deep in your spirit, without visions or emotional experiences? You're not alone, and you're not missing out! I share my journey as a knower, the challenges of feeling underrepresented in spiritual environments, and how to embrace your unique way of hearing God. We'll also talk about overcoming fear, trusting your inner knowing, and building confidence in who God created you to be. Let's jump in! ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In today's episode, we're diving into the unique challenges faced by those with a "seer" prophetic personality—those of us who receive visions, dreams, and images from God. If you've ever felt isolated, misunderstood, or even disillusioned because of the vision God has given you, this episode is for you. We'll talk about handling loneliness, the frustration of delayed dreams, and the struggle to stay present when you're so future-focused. I share insights from the life of Joseph and practical steps to thrive in the waiting season. Plus, we explore how to find encouragement along the way and trust in God's perfect timing. Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends, it's Havilah here! We're kicking off a brand new series that dives deep into the unseen struggles of each of the Prophetic Personalities. This week, we're focusing on “feelers” — those of us who connect with God through emotions and have a special sensitivity to His heart. I'll be unpacking some common misunderstandings about feelers, and sharing why being in touch with your emotions is actually a powerful gift, not a weakness! If you've ever felt overwhelmed by your emotions or struggled to understand them, this episode is for you. Let's get into it! ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In today's episode, we're diving into a big question: "Who's really in the driver's seat of your life?" We talk about the importance of stepping into a place of empowerment and hearing God's voice clearly, instead of just coasting along in the passenger seat. I share some insights on what it means to live by the Spirit and take intentional steps to walk in sync with God, rather than just waiting for life to happen to us. Whether you've been feeling a bit stuck or you're ready to move forward with purpose, this conversation is all about reclaiming your spiritual autonomy and learning how to journey with God in a meaningful, active way. Let's get into it! ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends, in today's episode, we're diving deep into the dangers of not hearing God's voice. I know we often talk about how to hear His voice, but today, we're flipping the script. What happens when we don't hear from Him? We explore some serious risks, like losing direction and purpose, falling into deception, and spiritual drift. I even share the story of David, who, despite being anointed and having incredible victories, still found himself hiding from God. If you're feeling lost or disconnected, this episode is for you. Let's unpack it together and get back to hearing from our Creator! ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, join me as I unpack why we sometimes resist hearing God's voice and how to reconnect with it, even after being hurt. I share some personal stories, including a tragic experience that challenged me, and talk about the struggle we face when our expectations don't line up with reality. Plus, I'll share some practical steps to deepen this journey. Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

In this episode, we dive into the heart of staying connected with God when life starts to feel like you're just going through the motions. I totally get that feeling of knowing all the "right" things but missing that passion, that excitement for faith. Today, we're breaking down the Lord's Prayer, exploring how Jesus intended it to be a roadmap for a personal relationship, not just something to memorize. From calling God "Father" to asking for our daily bread, this prayer shows us how to tune in and listen to God's voice in a way that's fresh and real every day. Plus, I'll share practical ways to let God's voice guide you and breathe life back into your faith. Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, we dive into the heart of staying connected with God when life starts to feel like you're just going through the motions. I totally get that feeling of knowing all the "right" things but missing that passion, that excitement for faith. Today, we're breaking down the Lord's Prayer, exploring how Jesus intended it to be a roadmap for a personal relationship, not just something to memorize. From calling God "Father" to asking for our daily bread, this prayer shows us how to tune in and listen to God's voice in a way that's fresh and real every day. Plus, I'll share practical ways to let God's voice guide you and breathe life back into your faith. Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the life-changing power of hearing God's voice. We're kicking off a series called The Power and Purpose of Hearing God's Voice—exploring how tuning into God's voice can transform every aspect of our lives. I share personal stories, including a recent conversation with my teenager about navigating life's uncertainties, and how God's supernatural guidance is available to all of us. We'll also touch on how different prophetic personalities—whether you're a seer, knower, hearer, or feeler—allow us to uniquely connect with God. Get ready to experience breakthrough through God's voice! Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the life-changing power of hearing God's voice. We're kicking off a series called The Power and Purpose of Hearing God's Voice—exploring how tuning into God's voice can transform every aspect of our lives. I share personal stories, including a recent conversation with my teenager about navigating life's uncertainties, and how God's supernatural guidance is available to all of us. We'll also touch on how different prophetic personalities—whether you're a seer, knower, hearer, or feeler—allow us to uniquely connect with God. Get ready to experience breakthrough through God's voice! Also be sure to check out the Created To Hear God Journal available now! Amazon: https://a.co/d/2VCeRXH Barnes & Noble: https://www.barnesandnoble.com/w/created-to-hear-god-journal-havilah-cunnington/1145097137?ean=9781400238675 ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends! In this episode, we're wrapping up our emotional health series with something extra fun – answering your questions! I'm joined by one of my favorite people, Caitlyn Zick, and together, we dive into your questions about navigating transitions, building new communities, and even managing emotions during life changes. We laugh, get real, and share some personal insights on how to stay emotionally healthy, especially when life gets chaotic. Stick around, because this one's packed with helpful tips and a whole lot of heart! Don't forget to keep an eye out for sending in questions for future episodes! ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! In this episode, we're wrapping up our emotional health series with something extra fun – answering your questions! I'm joined by one of my favorite people, Caitlyn Zick, and together, we dive into your questions about navigating transitions, building new communities, and even managing emotions during life changes. We laugh, get real, and share some personal insights on how to stay emotionally healthy, especially when life gets chaotic. Stick around, because this one's packed with helpful tips and a whole lot of heart! Don't forget to keep an eye out for sending in questions for future episodes! ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Welcome back to Havilah's Podcast! Today, we're diving into emotional health with the amazing Wendy Backlund. Wendy shares her powerful testimony of overcoming emotional bondage and learning to align her emotions with God's truth. We talk about how emotions can either rule your life or reveal deeper belief issues, and Wendy offers practical tips for finding peace and joy in everyday life. If you've ever felt stuck in negative emotional patterns, this episode is for you. Wendy's story is filled with wisdom, vulnerability, and hope—grab your coffee and let's dive in! ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Welcome back to Havilah's Podcast! Today, we're diving into emotional health with the amazing Wendy Backlund. Wendy shares her powerful testimony of overcoming emotional bondage and learning to align her emotions with God's truth. We talk about how emotions can either rule your life or reveal deeper belief issues, and Wendy offers practical tips for finding peace and joy in everyday life. If you've ever felt stuck in negative emotional patterns, this episode is for you. Wendy's story is filled with wisdom, vulnerability, and hope—grab your coffee and let's dive in! ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

I'm super excited about today's conversation because we have Jenna Zint joining us to dive into decoding our emotions. Jenna shares her wisdom on understanding the emotions we all experience but sometimes struggle to name or navigate. We're unpacking how to recognize these emotions, what they're telling us, and how to respond in healthier, more empowered ways. Jenna offers practical tips on how to connect with yourself on a deeper level, and together we explore why it's so important to listen to our emotions instead of pushing them aside. ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

I'm super excited about today's conversation because we have Jenna Zint joining us to dive into decoding our emotions. Jenna shares her wisdom on understanding the emotions we all experience but sometimes struggle to name or navigate. We're unpacking how to recognize these emotions, what they're telling us, and how to respond in healthier, more empowered ways. Jenna offers practical tips on how to connect with yourself on a deeper level, and together we explore why it's so important to listen to our emotions instead of pushing them aside. ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey everyone! In today's episode, we're diving into a topic that's often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we're turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively! The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey everyone! In today's episode, we're diving into a topic that's often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we're turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively! The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends, it's Havilah! I'm so excited to wrap up this series where we've been diving deep into mental health and the church. I'm thrilled to have Dr. Stacey Lemmer with us, she's a spirit-filled psychologist who's going to help us merge the worlds of faith, mental health, and even medication. Dr. Stacey shares her journey into psychology and how she beautifully weaves her faith with clinical practice. She talks about those moments where she saw God's hand in both miraculous healings and scientific tools for mental health. You'll love hearing how she navigated these spaces and found the balance between them, realizing that God truly is the God of both. You can get in contact with Dr. Stacey Lemmer at: drstaceylemmer@gmail.com Watch the video episode here: https://youtu.be/VW5ZzskYZ_E ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends, it's Havilah! I'm so excited to wrap up this series where we've been diving deep into mental health and the church. I'm thrilled to have Dr. Stacey Lemmer with us, she's a spirit-filled psychologist who's going to help us merge the worlds of faith, mental health, and even medication. Dr. Stacey shares her journey into psychology and how she beautifully weaves her faith with clinical practice. She talks about those moments where she saw God's hand in both miraculous healings and scientific tools for mental health. You'll love hearing how she navigated these spaces and found the balance between them, realizing that God truly is the God of both. You can get in contact with Dr. Stacey Lemmer at: drstaceylemmer@gmail.com Watch the video episode here: https://youtu.be/VW5ZzskYZ_E ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We're all unique, and that's totally okay. Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it's worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it's reaching out to a friend, therapist, or just giving yourself some grace. Books Recommended by Sarah Bott: Soul Care by Dr. Rob Reimer Supernatural Freedom from the Captivity of Trauma by Mike Hutchings Shifting Atmospheres by Dawna da Silva Switch on your brain by Dr. Caroline Leaf The Body Keeps the Score by Dr. Bessel Van der Kolk Conquer Worry and Anxiety by Dr. Daniel Amen Watch the video here: https://youtu.be/nYSoTYKgdFY ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We're all unique, and that's totally okay. Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it's worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it's reaching out to a friend, therapist, or just giving yourself some grace. Books Recommended by Sarah Bott: Soul Care by Dr. Rob Reimer Supernatural Freedom from the Captivity of Trauma by Mike Hutchings Shifting Atmospheres by Dawna da Silva Switch on your brain by Dr. Caroline Leaf The Body Keeps the Score by Dr. Bessel Van der Kolk Conquer Worry and Anxiety by Dr. Daniel Amen Watch the video here: https://youtu.be/nYSoTYKgdFY ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others. She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com Watch on YouTube: https://youtu.be/-py8ENUg8DE ✨ LET'S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah