Podcasts about habit hacks

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

If you're struggling to keep people engaged and loyal in your product or business, check out my FREE gamification course to learn how to do just that: professorgame.com/freecommunity-web Forget hacks—behavioral change starts with better behavior selection. In this episode, Jason Hreha and Rob Alvarez explore how psychometrics can help align strategies with personalities for meaningful, lasting impact in business and life. For close to 15 years, Jason has been applying behavioral science research and methodologies to solve hard problems in the technology world. He is the founder and CEO of Persona, The Talent Company. They are the world's leading provider of elite non-technical talent. Jason is also a senior advisor at Edelman, a global communications firm, where he provides behavioral science insights and guidance to clients across various industries and sectors. Jason's passion is to create products and services that empower people to achieve their goals and improve their lives. He has co-founded and led several successful startups, such as Kite.io, a mobile search company that was acquired by Quixey, and Dopamine, the first tech-focused applied behavioral science firm. Jason has also served as the global head of behavioral science at Walmart, where he co-founded and built the Walmart Behavioral Science Team. Additionally, he is the creator of Behavioral Strategy, an interdisciplinary approach to ensuring that behavioral research is incorporated into new products and initiatives from the strategic planning phase. The goal of Behavioral Strategy is to achieve Behavior Market Fit. Rob is a host and consultant at Professor Game as well as an expert, international speaker and advocate for the use of gamification and games-based solutions, especially in education and learning. He's also a professor and workshop facilitator for the topics of the podcast and LEGO SERIOUS PLAY (LSP) for top higher education institutions that include EFMD, IE Business School and EBS among others in Europe, America and Asia.   Guest Links and Info LinkedIn: Jason Hreha Websites: personatalent.com thebehavioralscientist.com Book: Real Change The Big Five Personality Test   Links to episode mentions: Proposed guest: BJ Fogg Recommended book: Personality by Daniel Nettel Favorite game: Final Fantasy VII Earthbound (NES) Overwatch   Lets's do stuff together! Get started in Gamification for FREE! LinkedIn Twitter Facebook Instagram TikTok YouTube Ask a question

Giuliano Grimaudo|Long Haul, Start Small: The Secret to Lasting Behavior ChangePodcaster and No-BS Habit & Mindset CoachToday's guest is Giuliano Grimaudo, a podcaster and no-BS habit and mindset coach. He helps people stop overcomplicating behavior change and finally build habits that stick. Through his Habit Hacks framework, he simplifies the process of rewiring your mindset, making better choices, and creating lasting change—without relying on willpower or motivation. Get ready for real, practical strategies that actually work. Welcome to the show, Giuliano!Link:https://www.howtobeaperson.co/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rssIntroduction

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're diving deep into the routines, behaviors, and unconscious patterns that shape our identity.Giuliano Grimaudo is a podcaster and no-BS habit and mindset coach. He helps people stop overcomplicating behavior change and finally build habits that stick. Through his Habit Hacks framework, he simplifies the process of rewiring your mindset, making better choices, and creating lasting change—without relying on willpower or motivation.Connect with Giuliano Here: https://www.instagram.com/howtobeaperson.cohttps://www.howtobeaperson.co/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer serve you, they share actionable tips to make change stick. Drawing from personal experiences and expert insights, they discuss habit stacking, pattern interrupts, activation energy, and why small, consistent changes lead to lasting results. What You'll Learn: ✔️ The key to successfully building new habits ✔️ How to break unwanted habits with a simple trick ✔️ The science behind habit stacking and activation energy ✔️ Why small, consistent changes lead to long-term success ✔️ Personal stories and practical strategies from Sarah & Tanna Key Takeaways:

Ready to ditch those bad habits and create a routine that sets you up for success? This episode is your guide to building the ultimate Anti-Lazy Girl routine! We'll explore the science of habit formation, share practical hacks for making new habits stick, and discover how tiny changes can lead to massive results. Plus, we'll dive into the power of accountability and rewards to keep you motivated on your journey. Perfect for women who are ready to level up their lives and achieve their goals!Listen now and start building the habits that will transform your life!#AntiLazyGirl #HabitHacks #Productivity #GoalsIf you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com  If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

New Year, New Habits!! In this episode, I am diving into the ultimate hacks to crush your goals and make 2025 the year that your new habits actually STICK! I am discussing WHY we fall off track and why setbacks are so common when setting new goals and creating new routines. AND - hacks that will help you create new momentum in your habits and goals that you haven't had before. These tips are going to make habit building fun and easy! Tune in to learn more! And make sure you tune in to TikTok LIVE on Saturday January 11th at 11am to catch my entire masterclass - Thrive in 2025!! See you there! IG & TikTok @theheather_nicole Website HERE

Are you dreaming big enough? In this episode, uncover what's holding you back from becoming the best version of yourself. Through practical insights on self-awareness, inner freedom, and embracing mistakes as stepping stones for growth, discover how to unlock your full potential and share the unique gift only you can offer to the world. Discussed in this episode: The importance of dreaming big and why most people dream too small; How childhood dreams of greatness get suppressed by societal expectations; Why the world needs you to embrace your unique greatness; Understanding the connection between psychological, spiritual, and physiological aspects of personal growth; How to trust and refine your inner voice as you grow and mature; The value of "failing forward" and learning from mistakes; How the unconscious mind shapes your perceptions and decisions; Recognizing and reframing the stories you tell yourself; The impact of creating space to think clearly and make better decisions; Practical steps to uncover and challenge unhelpful mental narratives; How awareness of mental narratives helps you live more intentionally; The ultimate path to fulfillment through growth, freedom, and serving others. Resources mentioned or relevant:  Join our 12 Days of Christmas Celebration: Sign up here! Previous Being Human episodes: Episode 54: Why Your New Year's Resolutions Will Fail (and How to Actually Succeed!) Episode 161: Habit Hacks for Real New Years Changes Episode 10: Why Failure Is a Good Thing Blog article: Why You Don't Need to Fear Failure Grow in self-awareness and freedom through Catholic Mindfulness; Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.But this episode isn't just for those dealing with diabetes. It's for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious. Asking yourself: What habit tweaks could bring practical solutions to your own struggles? We'll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!). Whether you're a parent, a kid, or just someone looking for creative ways to tackle life's curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Send us a textWelcome to Season 5 of The WEBB Remedy Podcast.  This season we will focus on habits and cover how habits are formed and provide practical tips (“HACKS”) for creating positive habits and breaking unhelpful ones.Meet "The WEBB Remedy" hosts:Stephanie Terry, Executive Director and Co-Founder of WEBB SquaredRinnie Orr, Associate Director and Co-Founder of WEBB SquaredToday's talking points:Simple habit hacks that can aid an entrepreneur.Mental blocks that hinder progressVisualization and Positive Self-TalkAssessing EnvironmentBuild up to big goals with small strategic stepsFood for Thought:What habits do you have that hinder success?  What habits do you have that aid in your success?In what ways do your thought patterns drain your creative energy?Why is positive self-talk important in combating self-sabotage?What does it mean to "reprogram" your mental habits as an entrepreneur?In what ways does your environment influence behavior?What is a big goal you have?  What are some small steps you can take to meet that goal?Support the showThank you for listening.... Feel free to contact us with your thoughts, questions, or more. We would love to hear from you. Please contact rinnie@webbsquared.org

Kevin O'Leary, known for his business expertise, likely shares valuable insights and practical tips to help listeners reduce distractions and improve their overall productivity. These habit hacks are aimed at helping individuals achieve their goals and priorities by staying on track and minimizing interruptions in their daily routines.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Habit hack your days to get the life you want. That's what Deanna discusses with Emily Nichols in this episode. They explore practical strategies for habit formation, focusing on how small, consistent changes can lead to significant improvements in health, home, and overall well-being. Emily shares her expert insights on maintaining flexibility and consistency, making it easier for busy women to adopt lasting habits. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Emily Nichols Instagram Website Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Ready to transform your cluttered home and chaotic routines into a space of calm and control? In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with Emily Nichols, the dynamic host of the 'Habit Hack Your Health' podcast, to unlock the secrets of habit formation. Together, they explore how tiny, intentional changes can spark powerful transformations in every corner of your life. Emily opens up about her personal journey to discovering the life-changing impact of habits and shares actionable tips tailored specifically for busy women. From boosting your health and decluttering your home to finding more balance in your daily grind, Emily's strategies are designed to be practical and doable, no matter your schedule. Deanna and Emily dive into the art of building habits that stick, discussing the role of flexibility, consistency, and the power of habit loops. Learn how to track your progress, celebrate the small wins, and adapt your routines to fit the ebb and flow of life. Packed with real-life anecdotes and expert insights, this episode is your go-to guide for habit hacking your way to a more organized, peaceful, and fulfilling life. Don't miss this chance to take control of your habits and make meaningful changes that last! This episode of the Wannabe Clutter Free podcast will help you discover: How to integrate habits seamlessly into your daily routine. The significance of habit loops and how to use them effectively. Practical tips for maintaining consistency amidst life's chaos. The benefits of habit tracking and how it can enhance your progress. Strategies for adapting habits to different life seasons for sustainable success. **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Everybody wants to know how to make a habit stick. Let's learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever.  In this episode we will:  ~ Learn the one thing that makes a habit stick without a doubt!  ~ Understand why healthy habits, even ones you love, fall away and are hard to get back!  ~ Meditate together Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi's Ted Talk Interesting Mentions: Anthony at Workout Anytime  Scripps News Interview with Cheri! Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats Jekyll Island: Location for Cheri's seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!   Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Are you ready to change?  I mean, are you really ready to make a change? Sidney Harris says, "Our dilemma is that we hate change and love it all at the same time. And what we really want is for things to remain the same, but get better." We want to call apple pie, a serving of fruit and be thin. We want to dump salt on our food and have normal blood pressure.  We want to watch TV and have big muscles, and we want to scroll through Instagram reels for an hour before bed and then sleep good and feel rested. We want to let our minds spin with anxiety and have peace. We want to wave a magic wand and poof, all of our stress disappears. We want to have several drinks and not feel hung over. We want to nurse a grudge and be included with our friends. We want to live long, healthy, and happy, but we also want to have our cake and eat it too.  So again, the question is, do you really want to change?  Tony Robbins says, "Change happens when the pain of staying the same is greater than the pain of change." Change is painful. Today in mini medical school, we're going to a short class in psychology and it actually starts with a test to figure out if you're ready to make a change, to get healthier and change your lifestyle. So, which of these statements describes you?   1. Nope. I'm not doing it.   This means you're just not really ready to make a change in your life now. And if this is the stage you're in. That's okay. What you mainly need is more information because you need to understand the consequences of changing versus not changing. So keep listening to this podcast so you can learn more about the impact of lifestyle medicine on your health.. Now we call this the pre-contemplative stage. You're not planning to make any changes in the next six months.  2. Yes, I want to change. You're the type of person who knows that you're going to make a change within the next few months. And you understand it's not going to be easy, but you don't really have a specific plan yet. You're just kind of gearing up. We call this the contemplative stage. You're thinking about making a change soon.   3. My mind is made up. You're determined you're going to make a change and you're planning to start soon. You believe you need to make a change. And so you're taking small steps to prepare. We call this the preparation stage. You're going to take action in the next 30 days.  4. I'm doing it. You've recently taken those first steps and made some changes. It's all still new to you, but you're gaining ground. We call this the action stage. It's where you're taking small steps in a new direction. 5. I did it. You succeeded at making a change, but you're guarding against going back to your old ways. You understand you're vulnerable to relapse. We call this the maintenance stage.  This is where you've sustained change for at least six months. 6. Stick a fork in me. You're done. You're confident that the change you made will last. And the temptation to go back to your old ways doesn't pull you in anymore. We called this the termination stage. Where you have no desire to return to your old ways. The problem is sometimes we want to change on the one hand, but on the other hand, there are some benefits to staying put. That's called ambivalence. And it's important to work through that. So let's get it out in the open so you can deal with it.   In order to do that. I think you should think about all of the positive reasons for staying the same. I mean, we all probably enjoy things that are not good for us. For example, if you love a bowl of ice cream after dinner, watching shows on TV, drinking a cocktail, being alone and staying up late.  There are some benefits of staying the same because you obviously enjoy those things.  So list them out. Let's put them out in the open.  Maybe what you really need is a reason to change. Your core values affect your choices in life.  Let's explore your why? Why do you want to change?  Maybe it's because you've seen the parent grow old and not be able to get up out of a chair. And you don't want to be like that. Or maybe you looked in the mirror and said, who is that? I don't want to be that person. Or maybe you're going to the pharmacy and picking up a sack full of medications and they're expensive and they have side effects. And you're wondering if you made some changes, if maybe you could get off of some of that stuff.  Or maybe you look outside and you see your kids or grandkids playing. And you wish you could participate. Or go on a hike with your family. Explore what matters most to you? And that will help you identify your pain point. And think about your, why. What gets you up every morning? I mean, we all need purpose in our lives and purpose often drives us.  It may be meaningful relationships or a fulfilling job or a calling to serve others. You need to explore your strengths values, and maybe even write out a personal mission statement, then you can tap into your gifts and strengths and determine your reasons for making a change. Good reasons to change include better health because it's a valuable asset.  If you lose your health, you lose your ability to do anything else.  Until you identify a specific problem, it's hard to tap into that pain point that drives successful change. And most of us just have this vague idea when it comes to health, we want to be healthy, but that's really an abstract concept. It's not a fully formed plan. And that is why most attempts fail.  Maybe it would help if you filled in these blanks because I have______. I am at risk for _____, or if I don't change _______. I can't do ______.    Okay, this is a little hard on a podcast.  I actually have a course called seven day prescriptions for change. It's completely free. It has a downloadable workbook where you can fill in these blanks on paper. If that's easier for you, I'll put a link in the show notes seven day prescription for change, or you can find it on my website.  But let's get started with those eight healthy habit hacks. 1. Identify your goals and you need to be specific. And on top of a specific goal, you need a specific plan. Make SMART goals. Write it down. 2. Start small, think big. I don't think we necessarily have to start small. We just have to identify what the steps are that move us from point A to point B. But we could start big in one department and that's our identity. Start viewing yourself as a healthy person. 3. Create a routine.  4. Use associations and do habit stacking. I recommend James Clear's book, "Atomic Habits." 5. Track your progress. 6. Have an accountability partner.  7. Learn from your mistakes when you relapse. Don't let failure define you.  8. Celebrate milestones because I know you're going to get there. It won't be easy, but you're getting the tools you need to make changes that make a difference. Say goodbye to quick fixes and embrace a personalized plan for longterm health. Because healthy looks great on you.  RESOURCES (may contain affiliate links) ALL EPISODES 7-Day Prescription for Change - sign up to receive podcasts by email Workbook for 7 Day Prescription for change Atomic Habits by James Clear Equilibrium Telehealth for residents of Arkansas and Tennessee    

I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways: Figure out Why you want to start this new habit Plan When and What you will do Make a plan Set boundaries Have an accountability partner Create a system Adjust accordingly Trust me, sis, you won't want to miss out on these game-changing tips. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

Join Habit and Fitness Coach, Emily Nichols, on the Goals with Soul Summit as she dives deep into the power of habit loops for busy moms. Discover how to create lasting change by understanding the cue-routine-reward cycle and learn practical tips for integrating healthy habits into your daily routine.Emily shares personal experiences, client success stories, and simple strategies for making small, consistent changes that lead to big results!Key takeaways:Habit loops: Learn what they are and how they work.Habit hacks for moms: Discover practical strategies for fitting healthy habits into your busy life.Mindset, movement, and food freedom: Explore Emily's three pillars for a healthy lifestyle.Success momentum: Understand the power of small wins and consistent effort.Grace and self-compassion: Learn how to overcome setbacks and stay motivated on your journey.Don't miss out on this empowering conversation about building a sustainable, healthy lifestyle that works for you. Plus, learn more about Emily's free Habit Loop Bootcamp and her signature program, Healthy Habit Accelerator, available in the Confidence Collection.Connect with Emily: WEBSITE | PODCAST | INSTAGRAMHabit Loop BootcampDuring this 3 day challenge, you'll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Join Mike Campion and Suzanne Bandick in this engaging episode as they explore the transformative power of habits. Discover how small, consistent actions can create significant impact in both your personal life and business. Mike shares his expertise on leveraging habits for success, while Suzanne provides practical tips for developing habits that stick. Whether you're looking to boost productivity or enhance your daily routine, this episode is packed with actionable insights. Tune in and learn how to harness the power of habits to elevate your game! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Today, we dive deep into the secrets of peak performance and productivity with three of the world's leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let's dive in!In this episode you will learnhow to embrace the present moment and make every moment count for peak performance.effective strategies to combat anxiety and fatigue, removing barriers to your potential.the importance of starting small and staying consistent when forming new habits.how to integrate habits into your identity to ensure they become a natural part of your life.the value of regular reflection and review to stay focused on what truly matters.For more information go to www.lewishowes.com/1634For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/James Clear – https://link.chtbl.com/1542-podRobin Sharma – https://link.chtbl.com/1223-pod

Have you been putting off decluttering? Ordering takeout AGAIN because you forgot to plan meals for the week? Is the house a mess because you'll “do it later”? As a serial procrastinator, I get it! In today's episode I'm sharing 5 habit hacks to spur you to action, no matter what you've been putting off! Resources Mentioned: **Summer Review Giveaway!**  Need a little extra cash this summer?  Have you left a written review for the podcast on Apple Podcasts yet OR shared it with a friend? I'm having a summer review giveaway from now until Sunday, June 30th! If you have access to Apple Podcasts and haven't left a review for the show yet, this is your chance! If you have already (thank you) you can share the show with a friend! Every share counts for one entry! Either way, you MUST send the screen shot(s) to me at info@simplebyemmy.com between now and June 30th to be entered to win a $50 Amazon gift card! I'll select ONE winner from those who leave reviews and ONE winner from those who share with friends! If you're not sure how to leave a review on Apple Podcasts on your iPhone, iPad, Mac, etc. e-mail me at info@simplebyemmy.com and I can send you a short tutorial!   James Clear articles about activation energy and motivation My Spotify decluttering playlist (regular) and my Christian worship-based one   Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 119: Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals!  Today I'm sharing 5 food freedom habit hacks for you!A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download!***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET'S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

Being a mom can be overwhelming. We are constantly putting other people first, but I'm here to remind you: your well-being matters! In today's episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily shares incredible tips on building healthy habits around food, movement, and mindset. Plus, we get into the nitty-gritty of her five-step system from the Healthy Habits Accelerator. If you're ready to stop dieting and start training for life, this episode is a game-changer.   Tune in to hear: Introducing habits gradually to set the foundation for long-term success Harness the power of habit stacking by integrating new habits into existing routines to make tasks enjoyable and efficient Cue-routine-reward cycle is key to rewiring your brain for healthier choices Setting goals with love and without shaming yourself!   Connect with Emily:  Instagram: https://www.instagram.com/emilynichols22/ Listen to Emily's Podcast Habit Hack Your Health: https://habithackyourhealth.buzzsprout.com/ Website: https://emily-nichols.com/   Connect with Scottie: @scottiedurrett on IG

Want To Quit Your Job, Travel The World, & Replace 6 Figures Of Cashflow?

Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapped in a loop of consumption and abstinence? How can we identify and confront our triggers to break free from these patterns? And crucially, what steps can we take towards lasting change, moving beyond mere recognition of the problem to actively reshaping our relationship with alcohol? Join us as we explore the power of mindfulness, habit change, and the support of community in reclaiming our lives from the grip of alcohol. They're here to chat, share, and dive deep into how we can spot those sneaky habits that keep us in a loop and how to jump off that not-so-merry-go-round for good. Listeners will leave this episode armed with key insights into cycle breaking, trigger identification, and the development of healthy coping mechanisms. The episode demystifies the process of changing ingrained behaviors, offering practical advice on creating a supportive environment for recovery. Through an understanding of habit loops and the importance of small, consistent changes, the episode illuminates the path toward a life unburdened by alcohol.In this episode is Sonia's personal story, a raw and real look at the journey through the lens of someone who's walked the path. Welcome to Sisters in Sobriety, where we're all about making changes, finding joy, and supporting each other in the journey away from alcohol. Don't forget to swing by our substack for more tips, stories, and a little extra sunshine for your day. See you there!Highlights:[00:01:44] - Discussion on the importance of recognizing and confronting unhealthy patterns of drinking.[00:02:12] - The concept of mindfulness in confronting triggers and making lasting habit changes is introduced.[00:03:10] - Kathleen explains the cycle of drinking: from initial overuse to attempts at moderation, and the frustrating return to old habits.[00:04:30] - Sonia dives into what "cycle breaking" means and the steps involved in actively changing one's relationship with alcohol.[00:07:29] - Sonia shares her personal story of daily cycles of anxiety, drinking, and the temporary relief it brought, highlighting the challenges of breaking free.[00:10:11] - Strategies for becoming more mindful of alcohol consumption, including the importance of tracking drinking habits.[00:13:40] - Kathleen shares techniques for managing cravings and urges to drink through distraction and delay tactics.[00:17:08] - Sonia reflects on the process of acknowledging triggers and the role of honest self-reflection in cycle breaking.[00:20:08] - Discussion on the significance of understanding the root causes of one's drinking patterns and whether delving into the past is essential for recovery.[00:23:25] - The therapeutic journey of connecting past experiences to current behaviors and how therapy can aid in uncovering and addressing these connections.[00:27:57] - Kathleen recounts how her triggers and cycles evolved over time, illustrating the complexity of addiction.[00:31:29] - Sonia discusses the importance of not panicking in response to emotional triggers as a step towards breaking the cycle.[00:33:32] - The role of routine and structure in supporting recovery efforts, including the concept of habit stacking, is explored.[00:37:54] - The importance of forgiveness, both of oneself and others, in the recovery journey and how it can impact cycle breaking.[00:38:11] - How to build and leverage a support system for breaking cycles, including the different forms that support can take.[00:40:13] - Sonia highlights the "delay and distract" technique as a memorable takeaway for managing cravings.[00:41:05] - Kathleen emphasizes the value of small, manageable steps in the process of changing habits and breaking cycles.[00:42:00] - Closing remarks, summarizing the episode's key messages and encouraging listeners to seek support and resources available through Sisters in Sobriety.[Throughout] - The episode is punctuated by relatable anecdotes, practical advice, and supportive dialogue that underscores the theme of community and mutual support in the journey to sobriety.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia's EverBlume InstagramKathleen's Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen's Instagram

Self accountability is super hard, right?  We tend to not want to put our goals out there and keep them to ourselves due to our past failures of trying to make our habits stick that over time, we just tend to do nothing (that all or nothing mentality!) Today we're chatting with Jessica Smith, who is going to give us various accountability habit hacks in order to help you reach your health goals!***HABIT HACKS:-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!-Grab the secret podcast ATOMIC HABITS FOR WOMEN-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET'S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com Book a free discovery call to chat about 1:1 coaching!

Put your hand on your heart.❤️ Breathe in. Breathe out. Close your eyes

Are you happy?  LIke how are you, really? Mindset is part of our health and as busy working millennial mama's (and so many of you working side hustles as well) we lose ourselves in motherhood, in the busy-ness of life, and even the comparision trap of social media. Today we're chatting with Toni-Ann of the Real Happy Mom Podcast about habits you can start implementing NOW to ensure you are happy for you and the ones you love! Need helping figuring out some self care habits to take care of yourself?  I got you! Grab the free Self Care Checklist! About Toni-Ann: Grab your free gift from her! Toni-Ann is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. I hope you feel seen after this episode and take these tips to heart that Toni-Ann will be sharing with you b/c you do deserve to be happy, mama! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackyourhealth www.emily-nichols.com   

What's one thing that you just

Today is a special behind the scenes look at how I create custom habit loops for my clients!  We do a schedule audit to understand your unique schedule, life circumstances, habit goals and anything else that can help me in creating custom habit loops for you like if you're able to workout from home, if your schedule is inconsistent or even where you're at with your health! I hope this episodes inspires you to take action and starting creating your own habit loops!  If you need some help, get started with the free Healthy Habits Cheat Sheet to learn how to create a habit loop and 60 healthy habit ideas! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

If you've ever wondered how your brain actually makes your healthy habits stick, then this episode is for you! Since women have to do habits differently, we need to be intentional with creating habit loops to help us take action in order to rewire our brain to make that habit eventually automatic. However, many times even with the best of intentions, you find your habits aren't sustainable due to the unrealistic views of diet culture & no habit strategy catered toward you. Today we're chatting with Rachel Freiman of MindStrong on how to rewire your brain to help you lose the diet culture mentality, starting small, and how to create rewards and celebrate your success to help your habits stay consistent. Grab the Healthy Habits Cheat Sheet to learn about creating your own Habit Loops with over 60 habit ideas! About Rachel: Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.  *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes As the New Year begins, it's time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024.   Discussed in the episode: The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives; An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life; A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects; A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time; An introduction to Catholic Psych Institute's New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change; An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change.   Resources mentioned or relevant:  Integrated Life Community New Years Revolution Atomic Habits by James Clear James Clear Website    Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!    

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Podcast Description:Join us on "The Goal Smasher Podcast," inspired by the award-winning book "Goal Smasher" by Audrey Lawrence. In this episode, we delve into the art of hacking your entire week's worth of habits by setting up a powerful Sunday routine. Discover how to create habits that will pave the way for a more productive and fulfilling week. Audrey Lawrence shares her insights and strategies to help you supercharge your weekly routine, making each day a step closer to smashing your goals. Keywords:Goal Smasher, Podcast, Audrey Lawrence, Habit Hacks, Weekly Routine, Productivity, Goal Setting, Sunday Setup, Habits, Achieve Goals, Self-Improvement, Personal Development.

In today's episode I discuss NY resolutions, and are they really not helpful? What really matters when it comes to successful goal attainment and habit hacks to jumpstart your 2024. I also share a story of why I take my own Health & Fitness seriously. If you want to stand a better chance of reaching your goals in the new year, you don't want to miss this!

Join The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit formation. Through practical advice and personal anecdotes, Paul illustrates how identifying and adhering to cornerstone habits can significantly impact the achievement of goals, ranging from health and fitness to time management and personal growth. Key Highlights: The Myth of Habit Hacks [00:00 - 03:00]: Paul challenges the notion of shortcuts in habit formation, explaining why consistent repetition over time is crucial. Understanding Cornerstone Habits [03:01 - 06:00]: Explores the definition of cornerstone habits and their role in facilitating or hindering the adoption of other habits. Personalizing Cornerstone Habits [06:01 - 09:00]: Discusses the individual nature of cornerstone habits in different contexts, such as nutrition and fitness, and their role in goal achievement. Examples of Effective Cornerstone Habits [09:01 - 12:00]: Paul shares examples from his life and coaching practice, showing how cornerstone habits like grocery shopping or planning workouts lead to healthier lifestyle choices. Identifying Your Cornerstone Habits [12:01 - 15:00]: Offers strategies for identifying personal cornerstone habits by analyzing past successes and failures, and understanding patterns leading to goal achievement or setbacks. The Impact of Ignoring Cornerstone Habits [15:01 - 18:00]: Discusses the consequences of not adhering to cornerstone habits and how this can lead to self-sabotage. Closing Thoughts: Emphasizes the importance of recognizing and adhering to cornerstone habits as a key strategy for achieving long-term goals and making meaningful lifestyle changes. Support the Show: Encourage sharing this episode with friends interested in habit formation and personal development. Invite listeners to leave a rating and review on their preferred podcast platform to help others discover the show.

For the next few weeks, I'm sharing the top episodes of the year! These top 3 episodes have the most downloads and really show what habit hacks and mindset shifts you need to most help in (and I'm here to help!) Here is one of our top episodes sharing how to change your mindset on TIME (one of our biggest challenges!)  GET THE HABIT HACKING MASTERCLASS! (PRIVATE POD!) **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Podcast Description:Join us on "The Goal Smasher Podcast," inspired by the award-winning book "Goal Smasher" by Audrey Lawrence. In this episode, we delve into the art of hacking your entire week's worth of habits by setting up a powerful Sunday routine. Discover how to create habits that will pave the way for a more productive and fulfilling week. Audrey Lawrence shares her insights and strategies to help you supercharge your weekly routine, making each day a step closer to smashing your goals. Keywords:Goal Smasher, Podcast, Audrey Lawrence, Habit Hacks, Weekly Routine, Productivity, Goal Setting, Sunday Setup, Habits, Achieve Goals, Self-Improvement, Personal Development.

Food is not good or bad.  You are not good or bad based on what you eat.  However, we've all thought a certain food is bad for us or you were being "bad" because of something you ate!  We are going to overcome that today with 5 tips to help change the labels you put on yourself and food! he last HEALTHY HABIT RESET LIVE of the year is happening on November 15th!  Come learn the 5 step method to help you pivot your habits for any season of life that you are in!  Think of this as basic atomic habits for women 101.  This is a one day only live masterclass, but we are going to have some fun with some bonus holiday focused habits and strategies for this time of the year, and some fun giveaways from the shop and early Black Friday deals!  Sign up to make sure you get all the details! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com 

Our habits determine our future, but they also determine our present, right?  Habits shape our thinking, our words, and our actions.  So, are you ready for a habit reset?   In today's episode, habit queen Emily Nichols will help you get your habits on track.  Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out.    Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks.   Three things you'll learn in this episode: Emily's 5-step habit change method How to recognize which habits you need for the season you're in Why moms should approach their habits differently   To connect with Emily, head to: Instagram: @emilynichols22 Website: www.emily-nichols.com   “It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

At the beginning of the school year, finding time to stay in shape can be hard. As new activities, curriculums, and plans fill your schedules, time can feel limited, and good habits can get crowded out.  But, if you want to have the energy, patience, and mental capacity to keep up with all the things - exercise is key. AND, it's possible with a little planning and strategy! Today we're talking about 3 habit hacks that will help you to stay active and in shape, even when you don't have a ton of time to exercise.   If you're ready to get strategic and find the time for all the things God is calling you to, the 'Revival Homeschool' course is exactly what you need! Learn more about the Revival Homeschool Course: https://www.thenourishedmom.com/revivalhomeschoolcourse https://thenourishedmom.podia.com/revival-homeschool 50% off with coupon code HOPE   Come find your community! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms   It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me: Brandy@TheNourishedMom.com Routines, Homeschool, Time Management, Christian Parenting, Habits, Schedules, Christian Mom, Stay at Home Mom  

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Kevin O'Leary, known for his business expertise, likely shares valuable insights and practical tips to help listeners reduce distractions and improve their overall productivity. These habit hacks are aimed at helping individuals achieve their goals and priorities by staying on track and minimizing interruptions in their daily routines.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Are you struggling with your fall routines already? I've got you, mama! Today I'm sharing three habit hacks that will help you stick to your routines - using the science behind habits to help you every step of the way! Resources Mentioned (affiliate links may be included): For the entire month of September, if you leave a rating and written review in Apple Podcasts (five stars are my favorite, you can probably guess), take a screen shot of it and e-mail me at info@simplebyemmy.com, you will be entered in a drawing for a decluttering book of your choice! If you already left a rating and review, thank you! Share the podcast with a friend and send the screenshot to me at info@simplebyemmy.com for an entry into the giveaway. The giveaway is all month, and the winner will be announced on my episode airing Tuesday, October 3, 2023. My favorite habit books: Atomic Habits by James Clear Good Habits, Bad Habits: The Science of Making Positive Changes that Stick by Wendy Wood Tiny Habits by BJ Fogg The High Five Habit by Mel Robbins (and a quick overview video) Episodes Mentioned/Related Episodes: Episode 56: Minimal Mom of 9 Shares Her Secret to a Simpler Life in a Smaller Space - with Angie Wipf from Calming the Chaotic Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

From the moment we become moms, we take on a new role.  It's such a huge blessing and responsibility and can be all-consuming at times.  It's easy for us to lose ourselves in motherhood and not have our own identity other than being a mom.  As time goes on though, you can start to build resentment and unhealthy habits to cope with the burnout and invisible load that we carry. We have to have an identity outside of motherhood and our guest, Stephanie Rosenfield, is going to help us do less to do more for ourselves (without the guilt) and create habits of fun and experimentation in order to find ourselves again! About Stephanie: Stephanie Rosenfield is the host of The 5 Minutes Shift for Moms. Stephanie is is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they've always hoped they could be. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track! We are launching a brand new digital Habit Tracker during the HEALTHY HABIT RESET with a special discount code for all attendees! Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!) So think of this as habit strategy 101 through the lens of atomic habits for women! All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it's even more overwhelming. I'll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!  At the end of this 3 day challenge, you'll be able to reset your habits in any season of your life with this formula! Reverse your spot so you get all the details and be the first to know about a special launch and discount for a new item droppig in the shop that week!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

The Habit Loop is basic habit strategy 101, right?  It's a CUE-ROUTINE-REWARD 3 step process to create a habit. You have rewards already built in that you don't even have to think about with your current habits. But...when we start to implement a new healthy habit loop, we have to be super intentional that the REWARD we associate with the habit, actually helps us buy into the habit even more and help keep us motivated! Today we're chatting about the pitfalls of the REWARD step (especially from the female perspective because #atomichabitsforwomen) and some actually MOVEMENT, MINDSET AND FOOD FREEDOM REWARDS that you can use right now!  The ladies that I work with always struggle with this step!  We'll be chatting more in our ACCELERATOR Habit Hacking group this week about more reward examples--come join us!  I go live weekly for office hours to help you habit hack any challenges you're having as you're progressing through your Accelerator or bundle! Need more details on what a Habit Loop is? Grab the free HEALTHY HABITS CHEAT SHEET to learn more about this process and even get some healthy habit ideas! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

How do you know if you're actually hungry or if it's just a craving?  Today we're sharing 6 ways to know the difference and I'm providing you a couple of habit loops to lean into those hunger cues and also defeat those cravings! We dig deep into more habit hacks around hunger and cravings inside of the Food Freedom Habits Accelerator (my most popular of my signature courses!) If you need help with making the time to actually make a habit of creating simple meals so you don't go hungry, get the FREE 5 WEEKNIGHT INGREDIENT MEALS freebie!  Simple recipes to help you create quick, healthy meals (with a grocery list too!) *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the HABIT HACK SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Listen in to learn how to take the awesome learning from past episodes into your life in the easiest way possible. Yep, you read that correctly! Susie uses her knowledge of habits and the brain to help you busy women have a better summer, heck life! Listen in to learn two of her favorite ways to change the results she (and her clients) are getting in their lives! ⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! Learn more (https://smbwell.com/lifeschool ) or hop right on the list here: https://www.waitlistr.com/lists/0982882a/love-your-life-school ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness ⭐️Want to talk about this episode in our FREE Facebook group? https://facebook.com/groups/smbwell

I noticed that reading books is great but I really grew when I joined classes and there was accountability there. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren't alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems.  Today, we started a habit lab mastery course, The Habit Lab is a 10-week mentorship program to help create the right habits you need to finally live a life you love. You can join the waitlist for next round here: https://truthtotable.com/habit-lab/In this online mentorship program, you'll be guided by habit coach Jenna Zint as she takes you through each step of her proven method for overcoming the obstacles that get in the way to being the person you truly want to be. Learn more and connect with Havilah: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We're diving back into habits this week! Something I noticed was that reading books about habits is great, but I really grew when I joined classes and there was accountability involved. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren't alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems.  We have opened up the doors to a habit lab mastery course, The Habit Lab is a 10-week mentorship program to help create the right habits you need to finally live a life you love. You can register and sign up here: https://truthtotable.com/habit-lab/ In this online mentorship program, you'll be guided by habit coach, Jenna Zint, as she takes you through each step of her proven method for overcoming the obstacles that get in the way to being the person you truly want to be. Learn more and connect with Havilah: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we are diving into Habits! In this week's episode hear my friend, Jenna, share deeper into her experience of running a small business and realizing that habits are also about identity and the changes she started to make in that point of her life and how it's changed her whole life today. We have a quiz we came up with to help you find out what area in your life is needing some healthy habits, it's shame free, and easy to take. Check it out: https://truthtotable.com/habit-quiz/ Tonight we are also offering a Habit Hacks class you don't want to miss out! Join here: https://truthtotable.com/holy-habits-webinar/ Learn more and connect with Havilah: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this month's series we are going to talk about Habits! A lot of people have heard of the Atomic Habit book, and how that's changed people's lives. Well, this month I want to share with you my friend's story and how she found herself in her lowest moment in life and with God's grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we're talking about this is because I've had a transformation in my own life and you guys know me, I don't share things that are just good ideas. I share things that make sense, that work and that I try and I often, want to tell you guys about those things. So buckle up and join the journey into healthy habits. We have a quiz we came up with to help you find out what area in your life is needing some healthy habits, it's shame free, and easy to take. Check it out: https://truthtotable.com/habit-quiz/ Learn more and connect with Havilah: + http://havilahcunnington.com  + http://truthtotable.com  + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support