Podcasts about unlock your brain

YOU DIDN'T MISS IT, DID YOU!?   Last week, Coach Steph Miramontes and I hosted our Virtual Live Event: Unlock Your Brain to Stop Overeating and we're dedicating today to answering some of the questions we didn't get to address in the training.   Also, if you're struggling with emotional, binge, or compulsive eating and  interested in joining us in the Outsmart Overeating program so you can stop feeling crazy around food and lose weight for the very last time without restrictive dieting or relying on willpower, you can check out all the details HERE.   Connect with Leslie:   • Website • Instagram • Facebook        

Are you ready to unlock your brain's hidden power? Today, Dr. Aimie will be taking a closer look at the key takeaways from her conversation with Dr. Greg Kelly. She will be going into the biology behind the brain's capacity and what you can do to improve yours. She'll talk about: Removing stressors that are taking up brain capacity  Why creating more brain capacity is key long-term  Simple tools to increase your capacity   If you want to know more about how you can reduce stressors and increase mental bandwidth, listen to Episode 111: Unlock Your Brain's Hidden Power: Reduce Stress and Stop Burnout   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW   In this inspiring episode, we welcome Abi back to the show. Abi is 29 and lives in the UK, and previously joined me on the podcast in April 2021, nearly four years ago after graduating from my psychology-based program, Outsmart Overeating.   Growing up, Abi spent her entire life trapped in a cycle of dieting, constantly battling a chaotic relationship with food and her body. But everything changed on the day she searching for an outfit to wear to a celebratory dinner with her boyfriend, and nothing fit.   Despite her frustration, this was a pivotal moment in her transformation. It's the day that led her to lasting weight loss success.   Now, four years post-program, Abi returns to share an update on her incredible journey.   She's no longer haunted by the fear of losing control around food, rarely thinks about meals outside of eating them, and radiates a newfound confidence — boldly rocking a bikini for the first time without a shred of self-consciousness.   For Abi, there was a time when these victories once felt impossible. Like most dieters, she spent her entire life stuck in a relentless loop, obsessively weighing herself five to six times a day.   Today? She doesn't even own a scale.   Tune in to hear how the tools, strategies, and guidance Abi learned in the program released her from the maddening grip of chronic dieting and has empowered with the psychological shifts to live a life where she's in-control, instead of her diet controlling her.   This episode is a must-listen for anyone who's ever felt stuck and hopeless while dieting — Abi's update proves that lasting change is possible.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     In this inspiring episode, we sit down with Debbie, a 57-year-old from Minnesota, who spent nearly five decades trapped in the relentless cycle of yo-yo dieting — losing the same weight over and over again, only to regain it.     For years, Debbie battled binge eating, a ritual of weighing herself every Friday, and emotional overeating with her mom after Weight Watcher weigh-ins — which frequently lasted into the weekend.     Now, after almost 50 years of struggling, Debbie has finally found freedom through a transformative process that helped her lose the weight — and keep it off for good.     Tune in as she opens up about the challenges, setbacks, and emotional hurdles she faced along the way, and shares the breakthrough that has changed her life forever.     This is a story of resilience, hope, and the power of finding what truly works. And you can do it, too.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     She's baaAAack!     In this episode, we reconnect with former client, Liz, a 53-year-old woman based in Canada, who spent decades navigating the ups and downs of dieting.     When we first crossed paths with Liz in the fall of 2023, she opened up about a lifetime of weight struggles, battling habits like mindless snacking, overeating after a long day of work to relax, and using food as a way to reward herself—especially while traveling.     Fast forward a year and a half, and Liz returns to the show with an incredible update: she's not only lost the weight but has kept it off, finally breaking free from the cycle that defined her past.     What changed?     Liz credits her success to my psychology-based program that rewired her relationship with food and herself.     In this episode, she dives into how she overcame her biggest obstacles by tackling the mental and emotional triggers behind them. From practical strategies to mindset shifts, Liz shares the EXACT tools that turned her lifelong battle into life-changing transformation.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Meet Judy Hahn:Judy Hahn was trained as an Integrative Nutritional Health Coach and spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients' conditions. She is known as The Brain Fitness Coach, working with an innovative brain health device that reduces stress & anxiety, and betters sleep, mood & mental clarity, and so many other issues through its calming sessions. Her personal experience with this device has been life-changing for both her and her husband, as well as the myriad of clients with whom she has worked and who are now able to have a brain fitness routine, in-home. She is also helping women and men transform their aging or damaged skin into beautiful, clear, and healthy skin by sharing the #1 Korean Skin Care products, Riman, with the world. She has been able to take at least 10 years off her appearance without doing any dangerous fillers or botox through the use of this line of healthy, clean products. She loves to connect with people and share resources for their health and wellness. Connect with Judy Hahn:facebook https://www.facebook.com/judybrierhahn/facebook page https://www.facebook.com/hahnholistichealth/Instagram https://www.instagram.com/judybrierhahn/linkedin https://www.linkedin.com/in/judyhahnAnti-Aging skincare and skin repair specialist #1 Korean beauty products https://riman.com/?referrerCode=2035095347Brain Fitness Coach - Check out the BrainTap. https://bit.ly/myBrainTapConnect with Host Terry Lohrbeer:If you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: terry@kickassboomers.comFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry's editing company:Connect to Premiere Podcast Pros for podcast editing:premierepodcastpros@gmail.com LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email terry@kickassboomers.com

In this enlightening episode, we welcome Stu Morris, a Cognitive Communications expert with nearly 30 years of experience in applied neuroscience. Stu shares groundbreaking strategies that empower individuals to rewire their brains for success in just minutes a day. His latest book, "Power Influence Purpose: 10 Questions to Define Your Legacy," is set to launch in California on October 4, and he's here to give listeners exclusive insights into his work. **What You'll Learn:** 1. The "5-Minute Brain Hack" that boosts productivity instantly. 2. How to leverage neuroplasticity to break bad habits and form empowering ones. 3. The secret technique used by top CEOs to make million-dollar decisions. 4. A step-by-step guide to rewiring your brain for strategic outcomes. **Special Offer:** Every listener will receive FREE access to the $249 course, "Flex Your Brain: 10 Neuroplasticity Strategies for Peak Performance Over 51." **Connect with Stu Morris:** - **Facebook:** Stu Morris on Facebook - **LinkedIn:** Stu Morris on LinkedIn - **Power Influence Purpose Page:** Power Influence Purpose **Guest Bio:** Stu Morris is a Cognitive Communications expert and bestselling author dedicated to transforming lives through applied neuroscience. As the founder and CEO of Over51.com, he has created a vibrant community that empowers adults over 51 with practical solutions for health, wealth, and happiness. Stu's passion for neuroplasticity, authorship, and entrepreneurship drives him to reshape how we approach aging and live purposefully. **Tune in to discover how you can unlock your brain's hidden abilities and start your journey toward a successful legacy!**

This week on the podcast, we're diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I'm sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I'll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let's do this together! Learn about Havilah's Author School here

In this episode of the Obehi Podcast, discover powerful neuroscience techniques to enhance your skills in learning, unlearning, and relearning. Join Iris Teasley as she shares expert strategies to accelerate your learning journey and adapt to any challenge. ___________________________________ Want To Learn More About The Obehi Podcast? Since 2019, the Obehi Podcast has been providing its listeners with in-depth interviews, covering such important topics as Business, Leadership, History, Storytelling, Content Creation, and the relationship between Africa and the rest of the world. Now, you can dive even deeper with Obehi Podcast by taking advantage of his signature program, “OWN YOUR STORY”, A Five-step Transformative Journey to Reshape Your Professional and Business Narrative for Success in Less Than 90 Days.

Send us a textAs the global population ages, brain health is becoming a critical focus.What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain's age.The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.Host of this week's episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain's full power by enhancing cognitive function through exercise!Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.  “More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe  Time Stamps00:47 - Welcome to the Strong By Design podcast! 01:10 - Meet today's special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI) 04:31 - Discover the factors that contribute to improving our cognitive function 08:09 - Dr. Cody shares the story of how FAI was founded 10:12 - Discussing the significant impact you can have on a person's life and well-being 17:30 - Strategies for attracting people with strong expertise 20:16 - What is power training? 24:54 - Why is it crucial to build healthy exercise habits early in life 31:58 - Physical job vs Desk job: Which one wins? 35:48 - Dr. Cody highlights success stories from his program 38:17 - What challenges does physical therapy face with older adults 40:00 - Why should we treat exercise like kids do as we age 44:20 - How to combine technology with brain and body training 48:23 - Older adults' greatest fear revealed 51:26 - Follow Dr. Cody to learn more about his work and FAI 52:31 - Please share and leave ratings & reviews for the SBD podcast Resources:·         FunctionalAgingInstitute.com Connect with Dr. Cody:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this fascinating episode, we sit down with the Founder of Kenetik Ketones, Devon Price to explore the cutting-edge world of exogenous ketones. Whether you're looking to optimise brain health, help after traumatic brain injury, concussions, alzheimers, dementia or just to enhance athletic performance, or unlock a cleaner energy source for your body, exogenous ketones could be the game-changer you've been waiting for. We dive into: What are exogenous ketones? Understanding how they mimic the natural state of ketosis and provide an immediate energy source for your brain and body. Brain health and repair: Discover how ketones support cognitive function, protect neurons, and aid in recovery from brain injuries. Clean energy source: Why ketones provide a more sustainable and efficient fuel than glucose. Weight loss and metabolic health: Learn how ketones help reduce hunger, support fat burning, and improve insulin sensitivity. Athletic performance: Enhance endurance, recovery, and overall physical output with ketones. Lowering inflammation: Explore the anti-inflammatory benefits of ketones, helping to protect against chronic conditions and reduce systemic and neuroinflammation. Insulin resistance: How ketones assist in managing blood sugar levels and supporting those with metabolic syndrome or prediabetes. The science behind Kenetik: The innovative research and formulation that sets Kenetik apart in the world of exogenous ketones. Devon Price shares his expertise on how Kenetik Ketones can revolutionise your health, helping you feel more energised, focused, and resilient every day. Whether you're new to ketones or already a fan, this episode offers practical insights and inspiration to take your wellness to the next level. Key Quotes from the Episode: "Ketones are not just a fuel; they're a signal to your body to repair and rejuvenate." "Kenetik provides the cleanest, most effective ketones to help you unlock peak performance and brainpower." Who This Episode is For: Health enthusiasts seeking clean energy and metabolic health. Athletes and fitness lovers looking to enhance performance and recovery. Individuals with brain health concerns, including those recovering from brain injuries or experiencing cognitive decline. Anyone curious about the benefits of ketosis without following a strict ketogenic diet.  

Dieses Mal durfte ich mit der Gesundheitsexpertin Felicia Fischer über den Zusammenhang von Kreativität und biochemischen Prozessen wie BDNF (Brain-Derived Neurotrophic Factor), Neurogenese und hormonellen Einflüssen sprechen, die unsere Neuroplastizität und damit unsere Fähigkeit, kreativ zu denken, fördern. Felicia ist Komplementärmedizinerin, Gesundheitswissenschaftlerin, Coach, Trainerin und Referentin im Bereich Veränderungsmanagement. Ihr Talent, komplexe Zusammenhänge greifbar und verständlich zu transportieren, macht Felicia zu einer super Gesprächspartnerin. Felicia teilt Forschungsergebnisse und konkrete Beispiele, die uns zeigen, wie wir Kreativität und Gelassenheit in unser Leben einladen können. Wir sprechen über Aha-Momente, die Bedeutung von stressfreien Umgebungen und die unglaubliche Fähigkeit unseres Gehirns, sich immer wieder neu zu vernetzen. Mit dieser Episode möchte ich dir einen Einblick in unsere inneren Prozesse geben, damit du diese für dich gezielt einsetzen kannst. Key Takeaways: Kreativität ist keine exklusive Fähigkeit von Künstler:innen, sondern ein zentraler Bestandteil unserer Problemlösungskompetenz. Das Default Mode Network in unserem Gehirn ermöglicht es, durch Tagträumen und Nichtstun innovative Verknüpfungen zu schaffen. Eine angstfreie Umgebung fördert nachhaltiges Lernen und persönliches Wachstum. Bewegung und Freude sind essenziell, um das Gehirn fit und flexibel zu halten. Du findest Felicia hier LinkedIn Human Insight Coachingbüro Huber & Partner Kapitel 00:00 Einführung in Kreativität und Biochemie 03:22 Die Bedeutung von Kreativität im Alltag 07:38 Kreativität und Gehirnprozesse 12:22 Stress, Hormone und Lernen 18:47 Umgang mit Stress und Achtsamkeit 25:21 Achtsamkeit und deren Einfluss auf Lernen 29:09 Das Unterbewusstsein und Lernprozesse 32:26 Die Macht der Gewohnheiten und Neuroplastizität 35:14 Der Einfluss von Räumen auf Kreativität 38:34 Reflexion über Lebensgestaltung und Ernährung 42:48 Biologische Faktoren und ihre Bedeutung für das Wohlbefinden 46:23 Emotionale Bindung an Ernährung und Essgewohnheiten 51:41 Der Einfluss von Technologie auf unser Wohlbefinden 56:24 Achtsamkeit und die Balance im Leben Keywords Kreativität, Gesundheit, Hormone, Lernen, Achtsamkeit, Neuroplastizität, Stress, Resilienz, individuelle Bedürfnisse, Unterbewusstsein, Emotionen, Gewohnheiten, Neuroplastizität, Ernährung, Dopamin, Technologie, Achtsamkeit, Entspannung Du findest Modern Creativity hier: ⁠Website⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠TikTok⁠ Ich freue mich, wenn du die Episode hörst und mir Feedback hinterlässt – ob in den Kommentaren, auf Social Media oder per Mail.

Don't settle for a brain on autopilot; fully leverage the science of neuroplasticity to maintain your cognitive edge as told by Stu Morris.

Episode #482 consacré à la conférence Unlock Your Brain, Harden Your System 2024        The post UYBHYS 2024 appeared first on NoLimitSecu.

After listening to this episode, you're going to understand how to harness the power of your mind in a way you never thought possible.Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who's here to teach you simple, science-backed methods to unlock your potential, no matter where you're starting from.You'll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.He'll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.By the end of this episode, you'll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.Get ready to unlock your mind, ignite your potential, and transform the way you live.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

We'd Love to Hear from You!Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Your brain waves are the key to your superpowers. Learn how controlling your alpha, theta, and gamma brain waves will unlock higher levels of thought and creativity, reduce anxiety, improve healing, and grow your intuition. The greatest minds in our history, Einstein, Edison, Tesla, all used this method to transform their work to higher levels nobody thought possible.    In this epsiode, Jen will explain the different brain waves, how you use them now, and how to control them. Discover the true nature of the superpower inside your head.

Unlock Your Brain's Potential. Ever wonder how your brain REALLY works and how to maximize its potential? Join us on the Disruptive Minds podcast as we explore the fascinating world of neuroscience, powered by cutting-edge AI technology! This episode features groundbreaking insights from Neurobusiness specialist Marynês Pereira. And get this - the episode is entirely AI-powered, including the voices you'll hear! Prepare to be amazed! Click the link or scan the QR code to unlock your brain's potential: ➡️ https://tinyurl.com/podcastdisruptiveminds #neurobusiness #AI #podcast #marynespereira #disruptiveminds

Unlock your brain's full potential with the transformative power of neurofeedback. Angie Noack is a clinical mental health counselor who specializes in the groundbreaking approach to mental wellness. In this episode, discover how neurofeedback operates through operant conditioning to forge new neural pathways, offering hope to those grappling with anxiety, depression, ADHD, trauma, PTSD, brain injuries, and sleep issues. Tune in for an episode rich in insights, practical advice, and a heartfelt recognition of the resilience and potential within us all.Connect with Angie on InstagramLearn More on Neurofeedback HereThank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

JP Errico is a renowned scientist, entrepreneur, and inventor with expertise in neuromodulation. As the Founder of ElectroCore, JP has pioneered a non-invasive vagus nerve stimulator and co-hosts "The Health Upgrade Podcast." He's also the co-author of "The Vagus-Immune Connection" and holds over 250 US patents.

Ready for a masterclass in cognitive optimization? Jim Kwik's journey from a traumatic brain injury to becoming a leading expert in mental fitness is not just inspiring—it's proof that with the right techniques, anyone can unlock their brain's potential. As a brain coach, Kwik reveals practical strategies to enhance memory, improve focus, reduce digital distractions, enhance relationships, increase productivity, even master speed reading—tools and techniques that can help high achievers go further, faster in their personal and professional lives. Kwik's insights challenge the common misconceptions about learning and memory, showing that we all have the potential to expand our cognitive abilities far beyond our current limits. This conversation is packed with actionable tips that will empower you to take control of your mental fitness, making it easier to balance your professional and personal life and truly achieve the Double Win.Find links and complete show notes: doublewinshow.com/11Watch this episode on YouTube: youtu.be/W8JaPQlhXv0Take your FREE LifeScore Assessment at doublewinshow.com/lifescore.Join Michael Hyatt for his free webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market. Visit doublewinshow.com/coach to reserve your seat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For our own mental health, we must occasionally disconnect from the world and reconnect to ourselves and to each other. This leads us to some of the most powerful and often taboo things that humans have ever experienced. They include: breathing, sexuality, embodiment, substances, and music — what Jamie Wheal calls the Alchemist Cookbook. --------------------------------------------------------------------------- About Jamie Wheal: Jamie Wheal is the author of the global best-seller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance. Since founding the organization in 2011, it has gone on to become the leading voice of evidence-based peak performance in the world, counting award-winning academics, legendary professional athletes, special operations commanders, and Fortune 500 business leaders among the hundreds of thousands of people in its global community. ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Are you sabotaging your financial future without even realizing it? In this mind-bending episode, neuroscience expert Darlene Root unveils the hidden mental barriers keeping 95% of people from achieving true wealth. Discover why your vision boards and affirmations might be failing you, and learn how to unlock the elusive part of your brain that holds the key to financial independence. Root introduces the groundbreaking concept of your "FIN" - a crucial number that could catapult your wealth journey into overdrive. Whether you're a seasoned land investor or just starting out, this episode is packed with actionable advice that could revolutionize your approach to real estate. Don't miss out on the neuroscience secrets to rewiring your subconscious for unstoppable success – tune in now and reprogram your brain for boundless prosperity!Enjoy the show!Darlene began her career in real estate at the young age of 19. Over the years, she has honed an Incredible ability to spot lucrative investment opportunities and an understanding of market trends, which has earned her a respected reputation in the industry. But Darlene's journey has not been without its challenges. After facing a significant financial setback, she embarked on a profound journey of self-discovery and transformation. Her investigation into the workings of the mind and nervous system led her to develop the REAL Mindset Method, a groundbreaking approach that has helped countless professionals use a 3 step process to unlock the part of their brain to break through barriers and create their Wealth Identity so that they can achieve remarkable success and financial independence.◽️◽️◽️◽️◽️◽️⬇️OnlyLandFans Group⬇️https://www.onlylandfans.com/◽️◽️◽️◽️◽️◽️LET'S CONNECT ON SOCIAL:Website: https://www.Kendall-LeJeune.comInstagram: https://www.instagram.com/kendall_lejeuneTikTok: https://www.tiktok.com/@kendall_lejeune

Unlock the secrets to a fulfilling and balanced life by leveraging the untapped potential of your brain. In our latest episode, my guest is Liam Naden, a celebrated speaker, teacher, writer, and researcher. From sailing through Europe while managing businesses from his yacht to coaching couples on navigating relationships, Liam's journey offers inspiring insights into overcoming challenges and achieving true success. Discover how understanding our brain's natural functions can help eliminate frustrations and lead us toward a more harmonious existence.Ever wondered how a shift in mindset could transform your life? Liam shares his profound experiences of achieving material success only to face personal and professional collapse, which ultimately led him to surrender to life's natural flow. This pivotal moment transitioned him from a state of stress and struggle to a life of effortless joy and fulfillment. Learn how embracing simplicity and trusting in the biological principles of success can guide you to a more intentional and satisfying life.Want to find out more?https://liamnaden.comConnect with Liam on https://www.linkedin.com/in/liamnaden/https://www.youtube.com/c/LiamNadenhttps://www.instagram.com/liamnaden/Liam offers a free webinar  "How to Unlock Your Brain's Hidden Power - for TRUE Life Success."  HERE https://letyourselfoffthehook.com/I am your host Carol Clegg. I guide midlife women coaches to enhance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

Do you notice that when you first start doing something new it seems to feel really hard?  You were really excited about it at first and it seemed so easy to start and now you're slugging through the actions and wondering wtf is taking so long for your actions to turn into that thing you're trying to manifest in!Today we're breaking down what's happening 'behind the scenes' of your brain.  Your brain is your OS, when you start doing something that's not written in the code, it's gonna feel clunky at first.Let's talk about this and break down what's actually going on so you can bring that awareness to your creations.  It may not take the friction away, but it will definitely help you understand what's going on so you can more easily move with the flow.Are you ready to peek behind the curtain of your brain, babe?  Press play.--RESOURCES MENTIONED:Sign Up for the Unf*ck Your Money Workshop!Register to save your seat and receive exclusive access to the powerful money manifestation bundle available only to registered participants.Go to amyvanmeijl.com/workshop to save your seat today!--Exclusive Free Resource: Manifest Money with Ease Expansion BundleDon't miss out on this jam-packed resource! The Manifest Money with Ease bundle includes:- 33 Money Affirmations- 5 Affirmation Phone Wallpapers- 3 Subliminal Audios with specific frequencies and affirmations- Guided EFT (Emotional Freedom Techniques) Tapping Video- Custom-made Mind Movie for financial abundance- A comprehensive guide on how to use all these toolsTo receive this download, go to amyvanmeijl.com/manifestmoney--If you're ready to shift your financial life in a really big way, to break out of socially accepted ‘rules' and finally embody your true power when it comes to money in your life, I invite you to join the Building Fempires program (or waitlist will appear if the enrolment window is closed). Build your foundational money knowledge and uncover and re-write beliefs that are no longer serving you. I see you as a fucking powerhouse who fully owns her financial life. Money doesn't control you, your paycheque doesn't control you, and you no longer put up with garbage information or beliefs that aren't serving you.You are ready to fully embrace your innate power, you are ready to live your most powerful money life ever.If that sounds like a reality you want, then go to amyvanmeijl.com/money to sign up for Building Fempires today.--SUBMIT A QUESTION:Want to submit a question (or three) to the podcast?  Head on over to amyvanmeijl.com/podcastquestions and ask away!--FREEBIES:If you want to understand what beliefs you may have riding underneath it all, grab your copy of 8 Money Questions To Instantly Shift Your Life. This beauty is designed to help you unearth the garbage in your OS that's getting in the way of creating your financial dreams come true. To receive this download, go to amyvanmeijl.com/8Questions--SOCIALS & SHARE A REVIEW:I'd love it if you leave a review of the podcast on your fav podcast streaming app!And share this episode with someone you think could benefit from it as well.Take a screenshot of your review or simply you listening to the podcast and share it out on the socials! Tag me @amyvanmeijl on Instagram so I can celebrate you!Follow me on Instagram @amyvanmeijl for daily updates, fun reveals and the latest offerings available.

Explore how understanding your brain can transform your life in this episode. Learn about common misdiagnoses, key brain components, and practical skills for emotional regulation. Learn about the importance of self-awareness and self-efficacy, and discover simple techniques to better understand your brain today. Tune in for practical advice and transformative knowledge during this enlightening conversation with insights that can change how you relate to your mind and emotions.

Boost Your Wellness Journey: Register for my upcoming webinar happening July 9th 12 pm ET. Unlock Your Brain's Potential: Foundational Principles and Practical Strategies for Cognitive Performance https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   30 Day Raw Vegan Challenge (U.S. Only) https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Register for my upcoming webinar “Unlock Your Brain's Potential: Foundational Principles and Practical Strategies for Cognitive Performance” https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT Stop Stress-Eating Bread at Events: A Guide to Staying True to Your Diet in Stressful Situations https://rawfoodmealplanner.com/stop-stress-eating-bread-at-events-a-guide-to-staying-true-to-your-diet-in-stressful-situations/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   Discover Delicious and Healthy Summer Drinks https://rawfoodmealplanner.com Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Register for my upcoming webinar happening July 9th 12 pm ET. Unlock Your Brain's Potential: Foundational Principles and Practical Strategies for Cognitive Performance https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   30 Day Raw Vegan Challenge (U.S. Only) https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Neuroscientist: How to Unlock Your Brain's Full Potential 

Can we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all. ***Other Resources:Purchase Nicole's New Book, RewireFollow Nicole Vignola on Instagram***Timecodes: 00:00 Introduction02:30 How Can We Get Unstuck From Our Thoughts? 05:30 Cognitive Fusion vs Defusion08:40 The Physiological Sigh10:30 Different Ways To Visualise Your Thoughts16:00 Aphantasia: Unable To Visualise Your Thoughts?19:15 Visualisation Of Thoughts: The Lemon Experiment21:40 The 8 Core Emotions25:40 Choose Joy Over Happiness27:25 Don't Suppress Your Emotions30:40 How We Can Stop The Over Thinking Process35:00 The Habit Loop: Stress Vs Anxiety38:55 Why Having Breaks Is So Important46:30 How To Think To Improve Your Self-Worth54:10 Realigning With Your Core Values57:40 How Can We Build Self Trust1:01:40 The One Tool You Need To Rewire Your Brain1:04:55 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night's sleepUse code LIVEWELL for 10% off***Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletterJoin the Inner Circle***

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.  Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly." Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience. Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities! For the full show notes, visit: https://bengreenfieldlife.com/gregkelly Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. FUM: Go to tryfum.com/BEN and use code BEN for 10% off your order today. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN for 50% off your first order.See omnystudio.com/listener for privacy information.

Mark Effinger, also known as Mr. Noots, has had a lifelong passion for neuroscience. Tragedy struck when he faced a health crisis and lost his wife to a painkiller overdose. Determined to make a difference, he founded Nootopia and now serves as the company's Chief Product Officer.With the help of the dedicated team at BiOptimizers and Nootopia, Mark is on a mission to create high-performance, experiential nutritional supplements that can reverse the effects of addiction and disease. Through his tireless efforts, Mark hopes to address these human conditions as effectively and healthily as possible, and he is committed to making a positive impact on the world and improving the lives of others.

John Assaraf: Achieve Limitless Financial Success John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. He built 5 multimillion-dollar companies; He has written a new bestselling book, Innercise: the New Science to Unlock Your Brain's Hidden Power and has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

John Assaraf: Achieve Limitless Financial Success John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. He built 5 multimillion-dollar companies; He has written a new bestselling book, Innercise: the New Science to Unlock Your Brain's Hidden Power and has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

Ready to tap into your brain's secret mode? Discover the power of a 10-second trick that can unlock hidden cognitive abilities, boost focus, and enhance problem-solving skills. Unleash your mental potential now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health. Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk

Today's episode is from a conversation with Jim Kwik, a world-renowned brain coach, to unveil an expanded edition of his New York Times and #1 Wall Street Journal bestseller, "Limitless.” Jim and I delve into the crucial role mood plays in cognitive performance, emphasizing that all learning is state-dependent. We explore his innovative concept of the "brain code," which identifies cognitive types like cheetah, owl, dolphin, and elephant, helping individuals lean into their unique strengths. Jim's new book is a masterclass in brain empowerment and equips readers with tools for unmatched productivity, personal growth, and professional success. The expanded edition explores diverse topics, including the Future of Work, Brain Nutrition, individual Brain Types, and the integration of A.I. into daily life, catering to those aiming to excel in a rapidly changing world. Learn more about the book here: https://kwikbrain.com/limitless-expanded Learn more about your ad choices. Visit podcastchoices.com/adchoices

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Understand the true capacity of your brain  Breaking down limiting beliefs & cultivating a growth mindset The Limitless Model that will open up your learning potential Resources: Website: www.jimkwik.com  Take the quiz at mybrainanimal.com  Read Limitless Expanded Listen to Kwik Brain with Jim Kwik Youtube, LinkedIn, Facebook, Twitter & Instagram: @jimkwik Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes:  Do you know what your mind is actually capable of? You have the power to take your learning to incredible heights! You just have to unlock the limitless potential of your brain. No one understands this better than Jim Kwik, #1 Brain Coach, NYT bestselling author, and podcast host. But before he was an expert, he was just another kid struggling with learning difficulties and memory issues due to a brain injury. But with his will and dedication, he learned how to unlock his mind. Here's what he told us: it's not how smart you are, it's 'how' you are smart. Want to know how to become limitless? I know I do! We can do this together, one small step at a time! About The Guest: Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who's who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. If You Liked This Episode You Might Also Like These Episodes: #318: The BEST Way To Access & Act On Your Inner KNOWING With Heather! #315: I Will Teach You How To Get Rich With Ramit Sethi, Host of How to Get Rich on Netflix #328: Embrace These 10 Tips To Shift Your Mindset With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

More misadventures in parenting (and beyond) with Rob and Josh... Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

When writing about health and fitness, I often weave hormones into the discussion. I'm asked more about hormones than most other topics, as well. But there's another crucial category of communicators that deserves equal attention: neurotransmitters. These chemicals have a massive influence on how you feel, think, and even how you perform. They're often overlooked in mainstream health discussions, but understanding them can be a game-changer for your well-being. In this guide, we will dig deep into neurotransmitters: what they are, how they're different from hormones, and why you should care about them for your overall health. The Difference Between Hormones and Neurotransmitters Hormones are like the body's long-distance messengers. Produced by glands in the endocrine system, they travel through the bloodstream to deliver signals to various tissues and organs.Marieb, E. N., & Hoehn, K. (2018). Human Anatomy & Physiology (11th ed.). Pearson. They're behind a lot of what happens in your body, from controlling your metabolism to regulating your sleep cycles. Neurotransmitters, on the other hand, are more like local couriers. They operate mainly in the brain, helping neurons communicate with each other.Kandel, E. R., Schwartz, J. H., & Jessell, T. M. (2000). Principles of Neural Science (4th ed.). McGraw-Hill. Unlike hormones, they don't travel long distances. They make their impact in the tiny spaces between neurons, called synapses, and their effects are often immediate. Key Differences Speed of Action: Neurotransmitters work fast, almost instantly. Hormones usually take more time to show their effects. Range of Influence: Hormones can affect multiple systems throughout the body. Neurotransmitters usually have a more localized impact, especially within the brain. Regulatory Mechanisms: Hormones are typically regulated by feedback loops involving multiple organs. Neurotransmitters are primarily regulated within the nervous system. How Neurotransmitters Impact Your Health Physical Health Dopamine and norepinephrine aren't just about feeling good; they're about energy optimization. These neurotransmitters act in the brain's arousal system, influencing both wakefulness and alertness. Low levels can lead to symptoms akin to chronic fatigue syndrome, affecting not just your mood but also your physical stamina.Tumilty, S., et al. (2018). The effects of norepinephrine on hemodynamics and oxygen metabolism in hyperdynamic sepsis. Journal of Intensive Care Medicine, 33(6), 357-364. Physical Performance Acetylcholine is a neurotransmitter that you might not have heard of, but it's crucial for anyone interested in physical performance. It acts as the messenger between your nerves and muscles, facilitating the contraction that allows for movement. A deficiency in acetylcholine can lead to muscle weakness and decreased athletic performance.Deschenes, M. R., & Wilson, M. H. (2003). Age-related differences in synaptic plasticity following muscle unloading. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 58(8), B678-B687. Mental Health When it comes to mood regulation, serotonin and dopamine are the big players. An imbalance in serotonin levels has been directly linked to mood disorders like depression and anxiety. Dopamine also plays a role in how we perceive pleasure and reward, which impacts our emotional well-being.Wise, R. A. (2004). Dopamine, learning and motivation. Nature Reviews Neuroscience, 5(6), 483-494. Acetylcholine doesn't just affect your muscles; it's also vital for your brain. It plays a significant role in attention, learning, and memory. Studies have found that decreased acetylcholine levels are associated with cognitive impairments, including those seen in Alzheimer's disease.Schliebs, R., & Arendt, T. (2011). The cholinergic system in aging and neuronal degeneration. Behavioural Brain Research, 221(2), 555-563.

You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your brain to be more focused too!

In this episode, we learn about the fascinating journey of Ashley Arthur, an amazing STR Sister who transitioned from the restaurant industry to become a successful short-term rental investor. Join us as we explore Ashley's unique story and learn how her leadership skills from running a restaurant business seamlessly translated into her flourishing "Airbnb biz." During our conversation, Ashley generously shares her experience of working alongside her spouse in this venture and the transformative power of operating within your zone of genius.  She reveals the process of identifying her genius zone and how it played a pivotal role in elevating her short-term rental business to new heights. Furthermore, Ashley emphasizes the importance of strategic delegation, freeing up valuable time to focus on operating within your area of expertise. Tune in now for an engaging discussion that will undoubtedly leave you motivated and empowered. Inhaven Offer | Get $50 off your first order at inhaven.com/sister and use code SISTER Key Highlights [02:36] Know our guest; Ashley Arthur, and know where she is located  [03:14] Her current STR portfolio  [04:00] How she got into the short-term rental space  [08:01] The leadership skills Ashley learnt from her successful restaurant business and how they have translated into STR effectively [09:54] Why she decided to sell her restaurant and venture into real estate [12:24] Ashley's experience running a business with her spouse [14:08] The benefits of operating in your zone of genius  [15:58] How did Ashley discover her genius zone? [17:24] The File person vs Pile person [18:48] The biggest challenge she encountered during the property rehab process and how she navigated it [21:13] How is Ashley financing her properties?  [25:21 Why she is considering self-managing her properties  [29:22] What's next in Ashley's journey?  [33:28] The lightning round: Where is your favorite place to vacation?   What's one place you've never been to that you want to visit?   What's one thing you know now that you wished you knew when you were starting out in your business? What's the best piece of advice you've ever been given? What's one thing and/or person that you are grateful for today? [40:09] Connect with Ashley: https://www.ajmyagent.com/  Golden Nuggets Delegating frees you up to operate in your genius zone  “Time is our most valuable asset.”  It's essential that we celebrate the small wins along the way because a bunch of small wins adds up to a big win over time   Don't forget to Subscribe, Rate, Review, Like, and Share!    Resources Mentioned 1. Innercise: The New Science to Unlock Your Brain's Hidden Power: https://bit.ly/3NvZnvS Let's Connect! Follow Ashley Arthur on; Website: https://www.ajmyagent.com/ Instagram 1: https://www.instagram.com/awayframe/ Instagram 2: https://www.instagram.com/ashleyjarthur/ Facebook: https://www.facebook.com/AJmyagent/ Follow Stacey St. John on; Website: https://staceystjohn.com/ Facebook: https://web.facebook.com/groups/911671659592801?_rdc=1&_rdr Fire link: https://lnk.to/z4iJAlgs

Join us on a mind-bending expedition into the wild world of neurofeedback in this captivating health podcast episode. Discover how neurofeedback was discovered and how it measures brain activity in humans, leading to more accurate diagnoses. Learn how understanding your unique brain activation can help you make behavior changes aligned with your goals and lifestyle.   Renowned neuroscientist, Dr. Hill, shares insights on how brain mapping empowers patients to see how their lifestyle choices and medication impact their brain and daily performance, promoting autonomy and self-awareness.   We also explore the limitations of neurofeedback and how it intersects with personalized medicine, allowing you to determine if it's the right fit for you. Journey with us as we unlock the power of neurofeedback, steering our own systems for optimal health and performance.   Are you ready to tap into your neuropotential? Let the wild ride begin!

In this empowering episode of the “Thinking Big” podcast, host Sean Osborn takes listeners on a thrilling adventure through the world of decision-making. Discover the neuroscience behind making choices, learn how to break free from indecision and procrastination, and find out how to make decisions that can change your life. This episode is packed with wisdom, humor, and insights that will empower you to take control of your life and make choices with courage and purpose. Big Ideas: The Neuroscience of Choices: Understand how our brain processes decisions and how our past experiences and conditioning can influence our choices. Commitment vs. Interest: Learn the difference between being interested in something and being committed to it, and how making a committed decision can change everything. Breaking the Cycle of Indecision and Procrastination: Discover strategies to overcome indecision and procrastination, and how to take immediate action towards your goals. Navigating Opinions and External Influences: Learn how to stay true to your own desires and goals without being swayed by the opinions of others. The Role of Energy in Decision-Making: Understand how taking action can generate the energy, time, and resources needed to achieve your goals. Quotable Quotes: “Success and failure are the results of the use of mind. Every success-motivated mind has been a decisive mind. Every failure-motivated mind has been an indecisive mind.” - Raymond Charles Marker “The most important and influential decisions are those that require the most courage to make - those with the highest stakes.” - Sean Osborn, Host “Until one is committed there's hesitancy and a chance to draw back.” - Johann Wolfgang von Goethe “A goal casually set is freely abandoned at the first obstacle.” - Zig Ziglar “Do the thing and then you get the energy to do the thing.” - Ralph Waldo Emerson “2% of people think, 3% of people think they think, and 95% of people would rather die than think.” - George Bernard Shaw “Whatever you can do or dream you can do, begin it. Boldness has genius, power, and magic in it.” - Johann Wolfgang von Goethe Sponsor: This episode is sponsored by Logitech. Check out Logitech's 4K web camera to elevate your video communication game. Connect with Us: http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/ Subscribe & Share: If you enjoyed this episode, please take a second to rate the show on iTunes and subscribe to the “Thinking Big” podcast and share it with your friends. Let's continue to empower and inspire through Thinking BIG

This week I'm joined by my friend Jeff Sieh of Social Media News Live to talk through the top productivity books for 2023. With the new year well underway I wanted to take the time to compile and curate a list of my favorite productivity books of the past year and share them with listeners. In this episode Jeff and I break down my list and share some of the many tips and takeaways that these books have given us. In addition Jeff and I discuss some of the highlights from the various authors' appearances on the show while offering up opinions on how each book benefits the different aspects of our productivity.  All books in the list below are available for purchase at: BeyondTheToDoList.com/books The Daily Creative: Find Your Inspiration to Spark Creative Energy and Fight Burnout by Todd Henry The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business by John Jantsch The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life by Allison Fallon Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential by Tiago Forte The Laws of Creativity: Unlock Your Originality and Awaken Your Creative Genius by Joey Cofone Creativity Inc.  The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done by Kendra Adachi The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy It Like Never Before by Kendra Adachi Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork by Michael Hyatt and Meghan Hyatt-Miller Your New Playlist: The Student's Guide to Tapping into the Superpower of Mindset by Jon Acuff The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran Start Finishing: How to Go from Idea to Done - Charlie Gilkey When: The Scientific Secrets of Perfect Timing by Daniel Pink Effortless: Make It Easier to Do What Matters Most by Greg McKeown How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters by Laura Vanderkam Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal List of episodes mentioned on this week's show: Todd Henry on the Daily Practice of Creativity John Jantsch on Resilience, Perseverance and Perspective Allison Fallon on the Power of Writing for Clarity, Confidence and Purpose Tiago Forte on Building a Second Brain to Free Our Minds Joey Cofone on Applying the Laws of Creativity to Unlock Your Creative Genius Kendra Adachi on Prioritizing the Things That Matter Megan Hyatt Miller on How To Win at Work & Succeed At Life Michael Hyatt and Megan Hyatt Miller on Mindset and Controlling the Narrative Jon Acuff on Teaching Teenagers to Remix Their Mindset to Reshape Their Reality Charlie Gilkey on How to Start Finishing Projects in Your Life and Go From 'Idea' to Done! Daniel Pink on Optimizing Your Day, Optimal Timing for Tasks and Maximizing Breaks Greg Mckeown on Making Essential Activities Easy Chris Bailey on How a Calm Mind Increases Productivity Laura Vanderkam on Making Time for What Matters Cal Newport on Digital Minimalism Nir Eyal on Overcoming Internal and External Distractions Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he's held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.

John Assaraf is one of the leading mindset and behavioral experts in the world. Top 3 Value Bombs: 1. We don't sabotage ourselves. Our brain sabotages us. 2. If you keep focusing on ‘I'm stuck', your brain goes ‘OK' and keeps you in that stuck state. 3. We resist change not because we don't want to grow, but because when the brain is experiencing change, it has mechanisms just like a thermostat that keeps the room temperature constant. Purchase John's book and get his FREE brain training audios - Innercise: FREE Brain Training Audios Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! ZipRecruiter: Find the right employees for your workplace with ZipRecruiter, the #1 rated hiring site in the US, based on G2 ratings! Try it for free at ZipRecruiter.com/fire! Roll by ADP: The first chat-based mobile payroll app designed for small businesses and startups! Visit GetRoll.com/fire to get your first 3 months free!