JUJ HEALTH

In today's episode, I got to finally sit down with the one and only Meghan McFerran. Meghan is the founder/creator of the dance inspired full body fitness class, CitySweat. Meghan was a dancer all her life, leading up to her professional dance career in New York where she was very successful, but then decided she wanted to create her own business that fused both dance + fitness into an awesome community. We talk about Meghan's experience as a professional dancer, the birth of CitySweat, importance of community, viewing movement as a celebration and the importance of GLISTENING. Meghan is such a bright light in the fitness community and her energy truly is contagious. She has inspired so many people even beyond her CitySweaters and I can't wait for you to listen to her shine in this episode. Where To Find Meghan/CitySweat: Instagram: @meghanmcferran @glistenuppodcast Take CitySweat HERE online This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with Nikki & Michelle, founders of the functional snack brand, ELAVI. ELAVI is a company founded by both Nikki + Michelle, whose mission is elevate you with the right ingredients and get you to where you want to be. As fitness instructors, they wanted to create a snack that properly fuels the body with the right nutrients in order to perform through the day. Their protein bar is packed with collagen, plant protein and antioxidant superfoods! We not only talk about their incredible product, but we touch on the importance of why people should be mindful of the foods and products they are putting in their bodies. ELAVI is different from the other protein bar companies out there because they are so transparent about their ingredients and there is a specific reason as to why each ingredient was chosen to be in their bar. I am so grateful for their knowledge and appreciation of people's health and I can't wait for you to hear all they have to offer! ELAVI so kindly gave JUJHEALTH listeners a discount code: JUJU which can be used online on their website, linked below. Where To Find ELAVI: Instagram: @heyelavi Buy ELAVI HERE online This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, we dive into Manifestation and how it can transform your life. Personally, I am not much of a journaler, but this is the one thing I do at the beginning and end of each month. I have truly felt like my life has changed sine I started manifesting my hopes, desires and dreams into the world and I think this exercise can help yours too! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts & @jujhealth

In today's episode, I talk about how I am going into age 23 + 2022 with the mindset of JUST GOING FOR IT & how what is meant for you will always be for YOU! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts & @jujhealth

In today's episode, I have the Queen of Cross Fit Madi Meyers. Madi is a fellow duck & we met in college. We immediately got along because we both shared a love of fitness and dance. When I knew Madi back in college, she was teaching part of the Uo Dance Team & teaching spin classes at a local studio. She now is a CrossFit Athlete & competes with her gym, TreeLine CrossFit in Eugene Oregon. Madi is such an inspiration because she shares how CrossFit changed her perception of working out for the right reasons and fueling her body in order to perform well. From dancer to CrossFit Athlete, Madi has learned so much and is living proof of how you can transform your brain and body by surrounding yourself with the right people and fueling well. In today's episode we talk about topics like: What it's Like Being in the Dance World Body Shamming Unhealthy Habits Doing to much Cardio The Importance of Fueling Macros Taking Chances Strength Training Surrounding Yourself With People Who Uplift You Working Out For Community Giving Yourself Grace Where To Find Madi: Instagram: @madibmeyers TreeLine CrossFit: @treelinecrossfit This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I had an amazing conversation with the one and only Jarratt Rouse. He grew up a baseball player all the way through college and once he graduated, it was time to find a new passion and he found that within the fitness and health industry. Jarratt is a fitness trainer and motivator, who is also a Spikeball elite athlete, who plays at the highest level! What I love about Jarratt and his work is he focuses on not only the importance of fitness, but mindfulness as well. There is so much more to fitness than just the physical aspect and Jarratt is here to remind people to be their best self and enjoy life. In today's episode we talk about topics like: Well rounded athlete End of college career Fitness does not have to be one way Flip the switch Positive self talk The more you say, you create Controlling the controllable What makes you feel good Move to make you feel good Food is fuel Asking yourself the right question What can I add to this meal to make it better? Not focusing on the negative Professional Spikeball Athlete Don't take yourself too seriously Being present Where To Find Jarratt: Instagram: @jarrattrouse This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with one of my favorite people ever, Sareena Rama. Sareena has been in the fitness industry since 2017 and is a ACE Certified Fitness Instructor, Personal Trainer, who emphasizes the importance of inclusivity and finding joy through movement. Sareena has an amazing list of wellness brands and publications she has worked with like, Women's Health Magazine, Free People Movement, and Athleta. What I love about Sareena is her positive outlook on life, wellness, health and fitness, and how she exudes everything a wellness role model should aspire to be. Today we dive into the importance of self care and fitness, and how you can implement some of these tips and tricks into your life! I am personally not the greatest at self care, so this chat was so beneficial for me! In today's episode we talk about topics like: Starting A Fitness Journey Getting Scared to go to the gym Taking Your Power Back Becoming a Fitness Instructor Changing Your Path Creating Inclusive Spaces for Everyone Self Care + Fitness Does Not Need To Be Expensive Self Care Is Not Selfish Boundaries Sitting with Uncomfortable Feelings Self Care Tool Box Creating A Joy List Lack of South Asian Representation in Women's Health Magazine Where To Find Sareena: Instagram: @sareenarama Website: sareenarama.com 5 Day Challenge: Follow 30-minute videos each day, packed with effective workouts and learning transformative self-care practices! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I talk about why I am no longer vegan anymore and why identifying with a certain food rule/diet does not matter! Food freedom baby! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts & @jujhealth

In today's episode, I am joined by my sister, bestie, running partner and co-worker Gabby Palazuelos on the second half of this episode! Gabby and I trained for the marathon side by side and by no surprise finished the marathon together at the exact same time. We do a play by play of the entire marathon, talking about our ups and downs and all the between. In the beginning of this episode, I personally explain what running my second marathon meant to me and how this training cycle was a lot different than my first marathon. IG: @gabbypalazuelos @venicerunclub This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts Episode 3: I Just Ran My First Marathon!

In today's episode, I have the pleasure of speaking with my dear friend Annie Mays, who is a therapist specializing in eating disorders. In this episode, we dive deep into my own personal journey with eating disorders and how you are more than just a body! Annie speaks on how she got into this work and what drives her to keep going. Annie has been a licensed therapist for over 15 years now and shares so much knowledge and wisdom about eating disorders in the society we live in today. Annie is on an amazing journey of helping woman reclaim their power, and there is nobody I would rather sit down with to talk about healing yourself from an eating disorder and understanding that no one is alone. TRIGGER WARNING: We got honest and real as we have our conversation, so if anyone is easily triggered by the talk surrounding eating disorders this episode may not be for you. In today's episode we talk about topics like: Eating Disorders Accepted into Society Eating Disorders not be spoken about Why don't people talk about eating disorders more? Beauty and thinness is God In our Society Bring Soul Into Work You are more than a body My Own Eating Disorder Story Hardships of Growing up in the dance world Exercise addiction Social media & eating disorders Triggers on social media Be Ready to Rumble You Are Not Alone Professional Instagram: @highvibesociety_healing Personal Instagram: @blondegypsysoul High Vibe Society Website This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, you get to hear the amazing story and journey of one of my dear friends and role models, Courtney Fisher. Courtney is the founder of her own fitness studio Fit With Coco, Nike Model, Co-Founder of a CBD company Better Conditions and fellow Duck alumni! She truly does it all! In this episode, Courtney dives into her journey of how she got immersed into the modeling industry and how she stays confident through all these years of being a successful model. Courtney also shares the inspiring story of how she recovered from a horrible injury when she was young and how she fought hard to get to where she is today with her fitness and mindset. Coco's positive outlook on life and amazing energy she brings to all around her, is contagious and I can't wait for you all to hear here beautiful story. In today's episode we talk about topics like: Dealing with a serious injury Navigating the model industry Chasing Perfection Obsessing over working out Self work is key Obsessing over cardio Navigating the model industry Working out as therapy Crossing boundaries Finding your calling Leaps of faith during covid Starting a business Not feeling like you belong Being authentic in social media Knowing that you can't do it all Filling your own cup Work life balance Work on you Do the things that make you happy Going with your gut! Instagram: @justtcocoo @betterconditions Train With Courtney here: Fit With Coco This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to interview the people who saved me when I first moved to LA and they are Erin + Justin Shields. They are a newly married couple, who met at the club they both founded, which is called Venice Run Club! Venice Run Club was the light for me when I moved to LA and this club gave me a sense of belonging and family and I can't wait for you to hear how VRC started to where the club is now. Justin + Erin are the fearless leaders who have cultivated such an amazing community of people who have one common trait and that is running. In today's episode we talk about topics like: How to make a community thrive My own experience with VRC What is VRC and what does the club stand for How Erin + Justin fell in love because of the run club 48 For Change Doing something for a greater cause Being vulnerable with others Not letting your ego get the best of you Doing something even greater than yourself How you do one thing is how you do everything Where To Find Venice Run Club + Erin & Justin: Instagram: @venicerunclub @justshields @erinshields Venice Run Club Details: Where: Venice Beach: The Kinney Hotel When: Group Runs Tuesday: 7:00pm Wednesday: 6:30pm Saturday: 8:30am This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I had the absolute privilege of interviewing Yasir & Kris, two of the founders of The Hemp Wellness Shot Brand Lumen. Lumen is different from the other health shots out there because of the base of all their shots being derived from hemp. The founders of Lumen were all on track to go to Medical School, and instead decided to pursue their passion for using food as medicine and create Lumen! It was an honor getting to interview the founders of Lumen, and I can't wait for everyone to hear their ongoing journey and wisdom on creating an incredible product. Lumen so graciously gave JUJHEALTH listeners a discount code: JUJHEALTH which can be used online on their website, linked below. On this episode, we cover topics like: How Lumen got started What it's like starting a business Starting a business with friends Pivoting business plans for Lumen during Covid Finding the balance between science and plants Deciding not to go to Medical School Holistic VS. Western Medicine Always standing up even when you fall Where To Find Lumen: Instagram: @meetlumen Buy Lumen HERE online or at your local Whole Foods. This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with one of my college teammates and mentors from college,Sophie. Sophie is currently a Marketing Manager for an agency in LA + former Oregon Cheerleader. During Sophie's senior year in college she was diagnosed with Hashimoto's which is an autoimmune disorder and we dive into how she navigated that difficult time in her life. Sophie has been a mentor and sister to me since we have met and just someone who has allowed me to lean on through hard times. I have always looked up to Sophie and I can't wait for you to get to know how amazing she is. On Today's episode we talk about topics like: What It Was Like Being A Collegiate Cheerleader How Cheer Affected Our Mindset Obsessive Working Out Eating Disorders The Whole 30 Diet Hashimoto's How To Step Out Of Bad Habits Recognizing Patterns Establishing Routines To Set Yourself Up For Success Where To Find Manuela: Instagram: @sophcleugh LinkedIn: Sophia Cleugh This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with one of my dear friends from college Manuela. Manuela is a huge advocate for mental health in her personal life and social media, but for her full time job she is an anchor/reporter for Telemundo 23. Manuela is someone I am inspired by because of her passion and knowledge about mental health and I can't wait for you to hear all the goodness Manuela has to offer. On Today's episode we talk about topics like: What Are Boundaries? Why We Need Boundaries? Setting Boundaries Within Work, Family, Friends, Significant Other Learning To Say No Where To Find Manuela: Instagram: @livinglikeela + @coloombia This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I filmed my first ever IN-PERSON interview with my dear friend Ally. Ally is a content creator who has built her instagram @allys_eats very quickly over the past year and has the most amazing content centered around recipes, mental health, pilates and more. Ally is one of the most genuine and kind hearted humans I know and shares some inspiring advice about her take on these topics of life below. On Today's episode we talk about topics like: Starting A New Chapter Of Life, Especially After College Moving To LA What It's Like Being On The Job Hunt Crying and Calling Our Moms For Every Little Thing Being Real + Organic On Social Media Loving Yourself First What Are Some Non-Negotiables In Your Life How Change Is Uncomfortable Where To Find Ally: Instagram: @allys_eats + @allywalchirk YouTube: Ally Walchirk For Mat Pilates Workouts This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I had the honor of interviewing Sydney, founder + creator of the incredible food product French Squirrel. French Squirrel is one of my favorite snacks out there, so to say I was fangirling is a bit of an understatement. Sydney is only 22 years old and has launched her product French Squirrel into some of the most luxury grocery stores in LA and has an amazing story to go behind that. We not only talk about her product, but we speak on our experiences with birth control, balancing our hormones and how to navigate through the harmful diet culture in our world today, plus so much more. Where To Find French Squirrel + Sydney: Instagram: @french.squirrel + @frenchsquirrel.co + @sydney.kw Buy French Squirrel HERE online or at certain grocery stores around LA + OC. This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I talk about my move to LA and how I am navigating my life through this season of change. Change is naturally really hard for everyone and I don't feel like it's spoken about enough. If you are going through a time of new beginnings of starting a a new job, just graduated or moved to a new location, know you are not alone and I am right there with you! During the episode, we talk about finding your way and being true to yourself no matter where you are. This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I have my first ever guest Karissa Birthwright. Karissa is one of the sweetest souls I know and we sit down and talk about all things veganism, plus about her brand centered around a vegan lifestyle, saintvegann. If you ever were curious about becoming vegan and didn't know where to start or just curious about what it's like being vegan, this is the episode for you! Karissa shares her journey to becoming vegan and how it helped her create her own clothing brand. Karissa is offering a discount code to all JUJ HEALTH followers for her brand. The code is JUJHEALH20 and here is the link to her site: https://saintvegann.com/password Where to find Karissa: Instagram: @saintvegann + @thekarissarenee Email: saintvegann@gmail.com This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I share my personal experience with alcohol and partying and shed some light on why I am the way I am. The episode will also give tips on how to navigate a party scene while being sober and how to learn to stay true to yourself and say NO. This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I talk about the anxiety behind traveling and falling out of your normal day routine. I give tips on how to make your vacations more enjoyable not only for you, but your family and friends as well! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I talk about how to start running! Even if you are an experienced runner, or just starting your running journey this episode has some great tips on how to make running more enjoyable and successful for you! Running is for everyone and I want you all to know that. This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts Favorite Running Shoe Brands/Model: On Cloud Cloudflyer HOKA ONE ONE: Clifton 8 New Balance: Fresh Foam Brooks: Ghost 13 Nike: ZoomX Vaporfly Next % 2

In today's episode, I talk about tips for what to do when you have one of those weeks where things feel like they can't just go right. I share some funny stories that have happened to me this week that I am sure will make you feel better about yourself! We all have weeks where we feel like the world is shutting down on us, but I promise we only go up from here! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I give everyone a run down of what it was like to run my first marathon! Without your support, I would not have been able to say I conquered 26.2 miles, so this episode is for all of you! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I talk about my upcoming marathon this Sunday and my feelings about it! Eppp feeling nervous, but with all your support I know I can do anything! Throughout the podcast, I will be uploading so many episodes on running tips and how to get started! If you have any hot burning questions on running, DM me and we can add it to the list of podcast topics! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

Welcome to JUJ Health! Here is a little intro about me and what you can expect from this new podcast journey together! I am your podcast host JuJu Roberts and we are going to talk about topics like health and wellness, fitness, relationships, mental health, college, adult life and just ALL the things involving this crazy life! I can't wait to get to know you and start this adventure. This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts