Podcasts about harmful effects

Evan leads a deep dive into the complexities of sex addiction and human sexuality with clinical psychologist and sex therapist Dr. David Ley. The conversation dispels myths, addresses misconceptions about sex addiction, and explores the nuances of intimacy, relationships, and pornography. The episode also features the lively 'Overrated or Underrated' segment and a discussion on AI's impact on child exploitation. Additionally, Dr. Ley provides professional insights on maintaining realistic expectations in relationships and discusses the potential benefits and ethical dilemmas associated with artificial intelligence in combating sexual offenses.   Topics 00:38 Diving into Divorce and Relationship Insights 02:00 March Madness and Bracket Strategies 04:46 Red Sox and Yankees Rivalry 06:40 The Docket: Sharing Truth After Divorce 14:07 Overrated or Underrated: Legal and Fun Topics 26:17 Interview with Dr. David Ley on Sex Addiction 30:05 The Harmful Effects of the 'Sex Addiction' Label 30:45 Sex Addiction in the Courtroom 31:31 Misconceptions About Sex Addiction Treatment 33:26 Moral Judgments and Sex Addiction 35:53 Pornography and Its Misunderstood Impact 37:07 The Role of Sex Education 39:06 Pornography in Relationships 45:09 The Myth of Porn-Induced Erectile Dysfunction 46:40 The Complexity of Human Sexuality 01:01:36 AI and Child Exploitation 01:10:17 Final Thoughts and Reflections

TOPICS:⁃ INTRO TO THE QUESTION AS TO WHETHER THE ISSUE IS EXCESS BODY FAT OR INSUFFICIENT MUSCLE MASS⁃ OUR CURRENT OVERWEIGHT & OBESITY STATS⁃ WHAT IS THE AVERAGE BODY FAT PERCENTAGE OF AMERICANS?⁃ WHAT IS A HEALTHY LEVEL OF BODY FAT FOR MEN & WOMEN?⁃ HOW MUCH WEIGHT ARE PEOPLE GAINING ON AVERAGE EACH YEAR?⁃ HOW THE AVERAGE CALORIE INTAKE, ACTIVITY LEVELS & EXERCISE LEVELS OF INDIVIDUALS ARE LEADING TO HAVING EXCESS ADIPOSITY⁃ THE HEALTH CONSEQUENCES OF CARRYING EXCESS BODY FATWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Join us on the latest Whisper in the Wings from Stage Whisper, as we welcome the adaptor/director Lita Lofton, to talk about her new show On the Harmful Effects of Tobacco and Other Substances. This is a fascinating new show, inspired and drawn from several of Chekov's lesser known works. And this conversation in particular was very fascinating to have. So make sure you tune in and turn up for the production!On the Harmful Effects of Tobacco and Other Substances February 20th- March 2nd@ TheaterLabTickets and more information are available at theaterlabnyc.com And be sure to follow Lita to stay up to date on all her upcoming projects and productions:@thesocialclubthtr@litameansmoney

Breaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic Self

Breaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic Self

The Food and Drug Administration has banned the use of red dye no. 3 from the nation's food supply, decades after it was banned in cosmetics due to cancer risk in rats. The dye, also known as erythrosine, must be removed from food manufacturing by 2027, and from pharmaceutical products by 2028. Dave and Amy discus why the FDA hasn't banned other carcinogens such as tobacco products, or other synthetic dyes, such as Red No. 40, from our food.  

Today, we're exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?That's why I'm so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.Suggested Resources:DefenderShieldRadiation Nation: Fallout of Modern TechnologyElectromagnetic field induced biological effects in humans5G Wireless Communication and Health EffectsLAMBS EMF Protection Clothing (code wellnstrong for 15% off)Send me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96 --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Join Aditya Birla Sun Life Insurance as an advisor and build a rewarding career while helping others secure their future! Join Now : ⁠https://bit.ly/4iqee9X⁠ Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.

Lady! Have you ever been called the good girl? Are you perceived as dependable, reliable, and relatively harmless? Do people expect perfection from you and when you fall short from those expectations do, they make you feel shame and guilt? And, what happens to your good girl image once you decide to stick up for yourself or say no? Is the backlash swift and painful? If anything mentioned sounds familiar, then this week's episode is for you. Terri and Dr. Dom share their experiences with being the good girl and why those perceptions and thereby responsibilities can be harmful as we mature into adulthood. Whether you are the oldest child, or you came from a strict family, or you had to figure out your upbringing on your own; we've all experienced the societal burden of being the good girl. The good news is now that we're grown women we have the power of choice and can choose to untangle the deleterious programming we've been surrounded by through family, media, and society. Dr. Dom and Terri outline some of the harmful effects of the good girl mindset this episode. Don't be surprised if some of the impacts are so subversive that they touch a tender spot in you. But, you know how we do. Check into the Aftershow for tips on how to heal and improve your life now that you know that you can be amazing, badass, and awesome without the low mantle of being good.Lady, this internal work can tough but it is necessary for growth and self-actualization. Check out our Cultivating H.E.R. Space shop for journals, pillows, latte mugs, and apparel to ease some of the awakenings you're having while listening. They also make for great gifts this holiday season!Quote of the Day:"Being unapologetic means that I will be all of me. I will no longer shrink or compromise myself by playing small so others will not feel insecure in my presence.”– Lisa Nichols  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Date : Fri, 22 Nov 2024 Speaker : Ash Sheikh Ashiq Abul Hasan (Rashadi) at Jumuah Masjid, Hanwella Language : Tamil

New Song: "Together Again" #Kolisha YouTube: https://www.youtube.com/watch?v=ESSraPI2vJA  Spotify: https://open.spotify.com/track/2pFt5drG98vA3iSZz1JVdL?si=5b323f0d276c45fa     Message Franciska to share how a specific episode has impacted YOU.  franciskakay@gmail.com     Healing from Narcissistic Parental Wounds: Perspectives and Practical Advice     In this episode, host Franciska has an enlightening conversation with therapist Esther Moskovitz on navigating relationships with narcissistic parents and healing from relational trauma. They discuss the broad spectrum of narcissism, from flamboyant extroverts to psychosomatic narcissists, and its significant impact on parenting and children's sense of self. Key topics include recognizing parental double standards, setting personal boundaries, and the importance of supportive religious leaders within specific cultural contexts. The episode offers practical advice on healing, including dance therapy, journaling, and selecting the right literature and therapist. Esther also emphasizes understanding narcissistic parents as flawed individuals while maintaining self-identity and autonomy.   About Our Guest: Esther Moskovitz, LCSW, from Monsey, NY, specializes in addressing relational trauma and narcissistic wounding. Empowering her clients to heal emotional wounds and rebuild their connection with themselves and others with kindness, compassion, and boundaries, Esther has recently discovered the transformative power of dance and somatic work, recognizing their pivotal role in restoring wholeness and a healthy sense of self. ReclaimingYourself.net  and RhythmicReflections.net     Resources:   Dr. Karyl McBride's website:  https://willieverbegoodenough.com/ She offers self-paced on-line workshops, and in-person intensives. She also has 3 books Will the Drama Ever End? Untangling and Healing from the Harmful Effects of Parental Narcissism  Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist, and Heal Your Family Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers   Books  Gifts From A Challenging Childhood: Creating A Practice for Becoming Your Healthiest Self by Jan Bergstrom LMHC    Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody , Andrea Wells Miller , et al.    Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson     Article https://www.psychologytoday.com/us/blog/the-legacy-distorted-love/202010/understanding-narcissistic-injury   Check out www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comThe holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners. In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates. You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.00:00 Welcome to the Elemental Evan Podcast00:36 Nostalgic Holiday Scents01:47 The Hidden Dangers of Synthetic Fragrances02:11 Personal Experience with Synthetic Candles04:58 Health Risks of Synthetic Fragrances08:11 Healthier Alternatives for Holiday Scents09:31 Safe Scent Solutions for Your Home and Car12:05 Minty Fresh Car Hack12:36 Natural Home Fragrance Alternatives12:58 DIY Holiday Scented Potpourri14:24 Making Your Own Clean-Burning Candles15:38 Eliminating Synthetic Fragrances for Better Health17:10 Detoxifying Your Body from Synthetic Fragrances20:49 Final Thoughts and Recommendations

In this week's episode Elizabeth and Matt Watson discuss ideology in his field of social work. A recently published survey study confirmed that a trend toward liberalism in higher education faculty is even stronger in social work and the researchers expressed less concern about this than we'd hoped. We consider what the findings and the tone of the article mean for the field.  We also discuss the social work code of ethics and potential conflicts created by the preponderance of progressive faculty and elaborate on the importance of diversity of thought in both social work education and social work itself.  We also reached out to the author and Dr. Stephen Stoeffler joined us for a follow up. We asked Stephen about provisions for protecting religious and political views, and how social work faculty can avoid alienating their less progressive students at a time when the field needs more good candidates.  Stephen expressed an openness and commitment to viewpoint diversity in social work classrooms and practice. He also reiterated his beliefs that the field's alignment with the progressive left is appropriate and that social work education should maintain that focus.  We all agreed that these are the kind of difficult conversations we need in the fields of social work and social work education. Podcast notes Stoeffler, S., Young, B. & Hassler, M. (2023).  Embracing our values: Social work faculty progressivism in a conservative world. International Journal of Social Work Values and Ethics, 20, 194-219 LSW Matt Watson from our ILV partner, ProSocial Workers is co host this week. ProSocial Workers is committed to creating a viewpoint inclusive and politically diverse environment for social workers and other helping professionals.  Professionals can find support and continuing education at ProSocialWorkers.com.   Get access the full author Q&A here: https://prosocialworkers.com/courses/the-case-for-and-against-political-orthodoxy-in-social-work/ First part of the series: Critical vs. Classical Social Justice in Social Work

Documents obtained by RTE reveal that Tiktok executives knew the harmful effects the compulsive nature of the app could cause children and young people. The documents also revealed the company's policies on policing harmful content like suicide and self-harm. Jess Kelly, Technology Correspondent for Newstalk.

In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success. Key Topics Discussed: The High Performance Mindset: Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back. Self-Care Practices for High Performers: Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet effective self-care practices that can help maintain both mental and emotional health, even during the busiest seasons of life. Setting Boundaries Around Election Time: With political tension often running high, Dr. Choulet discusses the importance of protecting your mental well-being by setting boundaries around conversations, social media consumption, and media intake during election season. The Harmful Effects of Toxic Hustle Culture: We debunk the myth that "grinding" 24/7 is the only way to succeed. Dr. Choulet explains how constant hustle can lead to burnout and offers strategies to maintain drive and ambition without sacrificing mental health. Takeaways: Mindset is Everything: High performance isn't just about what you do, but how you think. Self-Care is Non-Negotiable: Incorporating self-care into your routine can lead to better performance and mental well-being. Boundaries are Key: Especially around emotionally charged topics like politics, it's crucial to set personal boundaries for your mental health. Balance is Power: True success comes from balancing effort with rest and reflection. Follow @brookchouletmd Follow @thehifeliciapodcast

In this Recruiter Rant Ken takes a sledgehammer to the sacred cow of corporate contracts: non-competes. Are they protecting businesses or just handcuffing employees? Ken dives into the murky waters of non-compete agreements—unpacking their morality, legality, and the head-scratching ways they're enforced across industries. Using real-world examples, Ken explores how these agreements impact employee freedom, stifle innovation, and whether businesses might be shooting themselves in the foot. Are non-competes a necessary evil or just plain evil? Tune in to find out! Spoiler alert: Ken's taking sides. Got questions or a non-compete story of your own? We'd love to hear from you! Drop us a message or Join the conversation on LinkedIn—share your thoughts and experiences! BONUS: Check out our infographic, Locked In or Locked Out: Non-competes by the Numbers, packed with insights that break down the numbers and reveal what they really mean for both employees and employers : https://turningpointexecsearch.com/non-competes-by-the-numbers/ Don't miss out—subscribe now and share this episode with your network! Hiring matters — mess it up! Takeaways: The enforcement and impact of non-competes vary wildly across industries and state lines. Lawmakers are pushing to reform non-compete laws, aiming to protect businesses while giving workers more freedom to change jobs. Businesses need to tread carefully, crafting non-competes that are both enforceable and fair—or risk backfiring. As legal norms evolve, companies must stay ahead of the curve, adapting to new expectations in the employer-employee relationship. Non-competes can trap employees, stifling their mobility and career growth. Chapters: 00:00 Introduction and Setting the Stage 01:53 The Impact of Non-Competes on Businesses 04:43 Employee Perspective: Signing Non-Competes 07:07 The Harmful Effects of Broad Interpretations 09:57 Legislative Efforts to Reform Non-Compete Laws 1 0:54 Adapting to the Changing Norms and Legal Landscape About Your Host: Ken Schmitt is an industry veteran with nearly three decades of expertise in executive recruiting. He shares the wealth of knowledge gained from working with a large regional agency, the globally renowned Heidrick & Struggles, and founding TurningPoint Executive Search—a distinctive firm dedicated to fostering high-touch partnerships. With a wealth of experience and a passion for elevating the executive recruiting landscape, Ken brings a unique perspective that enriches every episode of "Hiring Matters." Follow Ken on LinkedIn Powered by TurningPoint Executive Search: Helping business hire right.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we're diving into a conversation that will quite possibly give you a new perspective when it comes to light! Pia Kynoch - who was introduced to us by a previous guest on our podcast, Clare Martin - works with women who feel tired, overwhelmed and disconnected, often wondering if they'll ever get back to their vibrant selves. Pia is a transformative force in the world of holistic wellness, driven by her passion for root-cause healing, authenticity and vibrant living. With an impressive multidisciplinary background that spans skin therapies, bodywork, NLP, Somatic Psychotherapy, Breathwork, Quantum and Circadian Biology, Functional Nutrition and Naturopathy, Pia bridges the gap between conventional health practices and deep, holistic wellness. Her mission is to inspire individuals, businesses and communities to connect with their own mind-body wisdom, embracing vitality in beautiful and empowering ways. Whether through one-on-one or group coaching, consulting, educational programs, workshops, retreats, or speaking engagements, Pia's work ignites change. She empowers others on their journey to health and well-being, offering guidance that resonates across all dimensions of life.  Pia believes that light - something we often take for granted - can transform how we feel in profound ways, impacting our hormones, wellbeing and overall vitality. Key Discussion Points The Power of Light on Health and Wellbeing Healing vs. Harmful Effects of Light Practical Strategies to Reclaim Inner Radiance   Men's Webinar Menopause isn't just something that affects women – it's something that impacts families, relationships and workplaces too. Whether it's your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

In today's episode, we sit down with Kristen Jenson, the founder of Defend Young Minds and the #1 best-selling author of Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids and Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds. Kristen is on a mission to equip parents with the resources they need to raise empowered, resilient, screen-smart kids. Using Defend Young Minds as her platform, she is focused on developing a future where children know how to reject pornography.  By creating books, curricula, articles, guides, courses, and communities aimed at digital self-defense, Kristen and her team are adamantly defending young minds from the harms of pornography – and the results are staggering… Jump in now to explore: What inspired Kristen to address these important issues.  The ways that pornographic material affects the minds of kids. The predatory nature of the porn industry.  How young adults can develop an addiction to pornography.  To learn more about Kristen and her work in this field, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Listen as we speak: 00:00 - Fortifying the Body for Healing and Regeneration 03:22 - Obstacles to Health in the Modern World 08:31 - Shifting the Focus: From Treating Symptoms to Fortifying the Body 11:18 - Understanding Women's Health 13:39 - Customizing Supplementation 17:57  Practical Tips for Bio-optimization 21:43 - Mitigating the Harmful Effects of Electromagnetic Fields Connect with Dr. Lipman: Instagram: https://www.instagram.com/bocaratonchiropractor/ TikTok: https://www.tiktok.com/@bocaratonchiropractor YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/ Company Website: https://physicalevidencechiropractic.com/ Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Seek Yourself First. Richard Ayling discusses re-imagining masculinity and moving beyond traditional gender roles. He believes that societal expectations placed upon men are causing suffering and that the terms 'masculinity' and 'femininity' are fundamentally unhelpful. Ayling emphasizes the importance of men being free from expectations and embracing their human qualities. He also highlights the need for men to communicate, express vulnerability, and develop healthy relationships with each other. Men's groups provide a space for men to relate to each other without competition and support each other in owning their experiences. Ayling suggests that normalizing conversations about men's struggles is crucial for progress. The conversation explores the importance of normalizing conversations around men's mental health and the need for men's groups to support each other. It discusses the societal expectation for men to be financially successful and the impact on their mental health. The conversation also touches on the role of men in relationships and the need to challenge traditional gender roles. The approach of creating safe spaces for men to be seen and heard is highlighted, along with the importance of self-awareness, gentle authority, and compassion in a coach or facilitator. The guest's website is richardayling.ing. Chapters 00:00 Introduction and Background of Richard Ailing 03:34 The Harmful Effects of Societal Expectations on Men 10:56 Building Deeper Friendships in Men's Groups 14:29 The Role of the Facilitator in Creating a Safe Space 19:51 Normalizing Conversations around Men's Struggles 23:38 Normalizing Conversations Around Men's Mental Health 29:00 Challenging Societal Expectations of Financial Success 32:32 The Role of Men in Nurturing and Teaching Children 36:20 Creating Safe Spaces for Men's Personal Growth 43:19 The Importance of Coaches and Facilitators Here's to the adventure of your life! Who is Richard Ayling? ⁠⁠⁠Who is the host?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠I want more Alternative Ancestors.

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives. Links: To register for the upcoming webinar: coach-miles.com/hobby To save your spot in the next coaching group: coach-miles.com/happy Chapters: 00:00 Introduction and Webinar Announcement 04:03 The Concept of Pushing Through 09:16 The Harmful Effects of Pushing Through 19:23 Finding a Different Way to Survive 25:35 Creating a Plan to Support Ourselves 29:26 Practicing Self-Care and Being Present 32:17 Conclusion and Invitation to Webinar Keywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment

00:00:00 Introduction: Celebrating Queer Pleasure00:01:28 Breaking Stereotypes: Queer Women and Pleasure00:05:36 Challenging Internalized Misogyny in the Queer Community00:19:50 Embracing Pleasure-Centered Sex00:27:53 The Need for Authentic Representation in Porn00:33:46 Debunking the Myth of 'Lesbian Bed Death'00:37:27 The Lack of Open Conversations Among Women00:41:53 Consent and Abuse00:43:51 Pleasure as Medicine00:47:51 Being Your Own Lover00:50:35 The Harmful Effects of People-Pleasing00:52:11 Embracing Self-Love for Personal and Collective Growth00:54:03 Join Us for the Empowerment Retreat in Costa Rica In this episode, Whitni and Coach Khanyi challenge the stereotypes and assumptions about queer women's sexuality. They discuss how queer women can be both soft and loving, as well as fierce and passionate in their sexual experiences. They explore the importance of owning and embracing all aspects of their pleasure, including the more dominant and submissive roles. They also address the internalized misogyny and homophobia that can limit queer women's sexual expression and attraction to other masculine-presenting individuals. Overall, they advocate for authenticity and self-acceptance in queer intimacy. The conversation explores the importance of self-acceptance and self-enjoyment in one's body and sexuality. It emphasizes the freedom that comes from not seeking acceptance or understanding from others, but rather finding comfort and pleasure within oneself. The discussion also touches on the significance of creating safe spaces in relationships and the need for mutual consent and understanding. The conversation challenges societal norms and stereotypes surrounding lesbian sex and highlights the importance of authentic representation in porn. It also addresses the concept of 'lesbian bed death' and critiques the limited and flawed studies that have perpetuated this myth. The conversation explores the societal expectations and stereotypes around sex and pleasure for women, particularly masculine women. It highlights the importance of women creating spaces to talk about sex and pleasure, as well as the need to challenge patriarchal norms. The conversation also emphasizes the healing power of pleasure and the importance of self-love and self-pleasure. The upcoming retreat in Costa Rica is mentioned as an opportunity to let go of people-pleasing and embrace radical self-acceptance. Join Whitni & Khanyi in Costa Rica:Book your trip here - https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-whitni-miller-nov-2024 Grab Coach Khanyi's Books & more:https://coachkhanyi.kartra.com/page/Nwk17 Follow Coach Khanyi at:IG: @lifecoachkhanyiTikTok: @lifecoachkhanyi Reach out to Whitni at www.bde-moves.comFollow Whitni at:TikTok - @bdemovesIG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks

About my Guest: Buket Tinoco is a certified Family Nurse Practitioner with over seven years of nursing experience and four years as a Nurse Practitioner. Fluent in Spanish and Turkish, she specializes in bioidentical hormone replacement therapy, aesthetics, integrative medicine, and wellness. Buket's diverse background includes specializing in gastrointestinal health, pulmonary care, primary care, and mental health. She believes in a holistic approach, targeting mind, body, and soul to achieve whole-body healing. Buket is dedicated to enhancing quality of life and helping people thrive through comprehensive, integrative care. Buket Tinoki: Website Instagram Tiktok Summary: Dr. Cassie Smith and Buket Tinoki discuss the importance of gut health and its impact on overall well-being. They emphasize the connection between the gut and various health issues, including hormone imbalances, fatigue, and weight gain. The conversation highlights the role of the gut in detoxification and the importance of a diverse and healthy microbiome. They also address the harmful effects of long-term use of acid-blocking medications and the need for a comprehensive approach to gut health. The conversation highlights the importance of addressing the root causes of health issues rather than just treating symptoms. The speakers discuss the connection between gut health and mental health, emphasizing the role of the gut in producing serotonin, the 'happy hormone.' They also explore the impact of stress on the gut and overall health. The conversation touches on the use of supplements, such as 5-HTP and SAMe, to support gut health and improve mental well-being. The speakers emphasize the need for a comprehensive approach to health, including addressing gut health, micronutrient deficiencies, and inflammation. In this final part of the conversation, Cassie and Buket discuss the importance of being resourceful and seeking knowledge from experts in order to provide the best care for patients. They emphasize the value of asking questions and learning from others in the medical field. They also discuss the power of anecdotal evidence and the potential benefits of microdosing GLP-1s for reducing inflammation and improving health. The conversation concludes with a discussion on the importance of gut health and the recommended lab tests to assess gut function. Time Stamps: 00:00 Introduction and Background 01:30 The Importance of Gut Health 06:13 The Role of the Microbiome 11:03 The Harmful Effects of Acid-blocking Medications 18:11 Taking a Comprehensive Approach to Gut Health 31:43 Addressing Root Causes: Beyond Symptom Management 33:05 The Gut-Brain Connection: Mental Health and Gut Health 41:50 The Impact of Stress on Gut Health and Overall Well-being 44:18 Supplements for Gut Health and Mental Well-being 57:45 A Comprehensive Approach to Health: Gut Health, Micronutrients, and Inflammation 01:03:19 The Value of Resourcefulness and Seeking Knowledge 01:08:24 The Power of Anecdotal Evidence 01:09:20 Microdosing GLP-1s for Inflammation and Health 01:13:03 The Importance of Gut Health and Lab Tests Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

I am so fired up to present this conversation to you today with Jessica Elefante, the author of "Living Well, Raising Hell: Freedom from Influence in a World Where Everyone Wants Something from You," co-chair of Mothers Against Media Addiction, mother, & tech critic at the heart of modernity & humanity. I devoured Jessica's book where she furthers her work to open people's eyes on the topics of technology, capitalism, influence, and motherhood. I devoured Jessica's book where she furthers her work to open people's eyes on the topics of technology, capitalism, influence, and motherhood. In our conversation shares her personal journey as a former brand strategist in the tech industry and how it led her to a devotion to activism. Jessica is a wealth of knowledge in this space, in this conversation she emphasizes the importance of creating boundaries and balance with technology and highlights the work of Moms Against Media Addiction (MAMA) in advocating for change. She also discusses the impact of technology on children's mental health and the need for regulation and guardrails to protect them. Our conversation revolves around the importance of creating a sense of safety and regulating the nervous system in adults and children (of course!). We talk about the many evidence-based negative impacts of excessive device use and the need for human connection and co-regulation. We discuss strategies that we both use as mothers, and our conversation ends on a much-needed hopeful note-- Jessica is in this work so deeply, and is noticing a swelling tide of parents and researchers dedicated to protect children and implement policy that does so. We touch on Jonathan Haidt's work, you can learn more about him and his book "The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness" here: https://jonathanhaidt.com/ You can find Jessica and more about her passionate and ever-evolving work here: https://jessicaelefante.com/ And you can learn about and get involved in MAMA's work here: https://www.joinmama.org/ Sound Bites "I have never seen anything like it." "This stuff is not designed to have a healthy relationship with it." "That's what an addict says when they've become sober for the first time." "Through understanding how the nervous system is actually working, learning just enough and learning how to send signals of safety to your own system." "It's like empty dopamine. It's trick dopamine." "This culture isn't raising my children. Companies are not raising my children." 01:54 The Influence of Technology 09:46 Protecting Children in the Digital Age 14:14 The Role of Moms Against Media Addiction 27:19 The Need for Regulation and Guardrails 30:38 Creating Safety and Regulating the Nervous System 35:26 Protecting Children from the Harmful Effects of Technology 36:55 Setting Boundaries and Providing Alternative Activities for Children 49:39 The Power of Collective Action and Advocacy

Pornography is more accessible than ever. Given the recent statistics showing that 1 in 10 children have watched pornography by the time they are nine years old, this is raising legitimate concerns for parents and mental health professionals. How does this explicit material impact young minds – and what can we do to mitigate the effects? Kristen Jenson sits down to explain… Kristen is the founder of Defend Young Minds and the #1 best-selling author of Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids and Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds. By developing books, curricula, articles, guides, courses, and communities aimed at digital self-defense, Kristen is on a mission to help parents raise empowered, resilient, screen-smart kids.  What can we do to defend young minds from the harmful effects of pornography? Join the conversation now to find out for yourself! In this discussion, we cover:  How pornographic videos impact children's mental health. The difference between “real” sex and what is portrayed online. How kids are typically exposed to pornographic material. What happens when an individual's sexual center is awakened too early.  The link between sex trafficking and pornography.  To learn more about Kristen and her work in this field, click here now! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode, Brian Montes discusses revenge trading and its harmful effects on traders. Revenge trading occurs when traders let their emotions, such as frustration and anger, dictate their trading decisions after a significant loss. This type of emotional decision-making leads to poor trade exits, increased risk, loss of discipline, and a cycle of losses. To avoid revenge trading, traders should recognize their emotional triggers, stick to their trading plan, take breaks when feeling overwhelmed, review and learn from losing trades, and practice patience. Managing emotions is crucial for successful trading. Takeaways: - Revenge trading occurs when traders let their emotions dictate their trading decisions after a significant loss. - Emotional decision-making in trading leads to poor trade exits, increased risk, loss of discipline, and a cycle of losses. - To avoid revenge trading, traders should recognize their emotional triggers, stick to their trading plan, take breaks when feeling overwhelmed, review and learn from losing trades, and practice patience. - Managing emotions is crucial for successful trading. Do you have a question or want a topic covered on the podcast? Email your questions to brian.montes@icloud.com Are you looking to level up your Swing Trading career? At the Disciplined Traders Academy, you can join us for coaching, community, and education. We even throw out trade set-ups in real time! https://disciplinedtradersacademy.podia.com/

Ciara was joined by Donal Clifford, Psychotherapist & Founder of the SALT Sex and Love Therapy in Cork, to discuss the increasing calls for more education on problematic sexual behaviour and its harmful effects, especially among young people.

If you're a mom and you're on social media, chances are that you've seen a celebrity post “perfect-looking” pictures of themselves 1 month after having a baby. Meanwhile, you have dirty hair and spit-up on the shirt you've been wearing for 2 days and still wearing maternity sweats. The idea that we need to bounce back after baby is known as ‘bounce back culture.' It's everywhere, and it can be harmful on both the physical and mental health of moms. In this episode of the Strong Mama Podcast, I chat with Natalie Welch, RD of Natalie Welch Nutrition. In our conversation we talk about the societal pressures to bounce back after having a baby, and the harmful mental and physical effects of doing so. She also shares valuable insights to help stop comparing your journey to others and tips to support your postpartum healing and goals from a healthy place. Connect with Natalie! Website: www.nataliewelchrd.com Follow Natalie on Instagram Listen to Birth of a Mama Podcast: Listen on Apple | Listen on Spotify | Watch on YouTube Connect with Nicole! [FREE GUIDE] ⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠ Curious about fitness coaching? ⁠Book a free discovery call with me⁠ Connect with me on Instagram! ⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠website⁠⁠⁠

If you're a mom and you're on social media, chances are that you've seen a celebrity post “perfect-looking” pictures of themselves 1 month after having a baby. Meanwhile, you have dirty hair and spit-up on the shirt you've been wearing for 2 days and still wearing maternity sweats. The idea that we need to bounce back after baby is known as ‘bounce back culture.' It's everywhere, and it can be harmful on both the physical and mental health of moms. In this episode of the Strong Mama Podcast, I chat with Natalie Welch, RD of Natalie Welch Nutrition. In our conversation we talk about the societal pressures to bounce back after having a baby, and the harmful mental and physical effects of doing so. She also shares valuable insights to help stop comparing your journey to others and tips to support your postpartum healing and goals from a healthy place. Connect with Natalie! Website: www.nataliewelchrd.com Follow Natalie on Instagram Listen to Birth of a Mama Podcast: Listen on Apple | Listen on Spotify | Watch on YouTube Connect with Nicole! [FREE GUIDE] ⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠ Curious about fitness coaching? ⁠Book a free discovery call with me⁠ Connect with me on Instagram! ⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠website⁠⁠⁠

On this Soil Sisters radio hour, we unpack our shared frustrations about the overwhelming presence of chemicals in daily life and their health and environmental implications. The conversation explores the impact of synthetic fabrics, chemicals in sunscreens, and processed foods. We also address broader issues like urban sprawl and the decline of farmland, advocating for regenerative agriculture as a viable solution. We emphasize the importance of asking for help, creating community among farmers, and shifting to mindful methods of preserving agricultural landscapes and improving quality of life. This episode encapsulates the farming community's emotional and practical challenges and the importance of conscious consumerism. This conversation originally aired on 107.9 KLKT Radio Lockhart.TIME STAMPS:00:00 Introduction and Setting the Scene00:38 The Importance of Soil Health01:29 Diving into Fabric Choices04:13 The Harmful Effects of Chemicals08:17 Exploring Natural Alternatives15:43 The Impact of Urban Sprawl22:20 Regenerative Agriculture and Its Benefits25:05 Embracing Change and Seeking Help25:43 The Importance of Community in Farming26:44 Challenges Faced by New Farmers28:12 Opportunities in Lockhart30:08 Navigating Grant Applications34:29 The Role of Beneficial Insects46:39 Bird Watching and Biodiversity48:18 Concluding Thoughts and Reflections

In today's episode, we sit down with Kristen Jenson, the founder of Defend Young Minds and the #1 best-selling author of Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids and Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds. Kristen is on a mission to equip parents with the resources they need to raise empowered, resilient, screen-smart kids. Using Defend Young Minds as her platform, she is focused on developing a future where children know how to reject pornography.  By creating books, curricula, articles, guides, courses, and communities aimed at digital self-defense, Kristen and her team are adamantly defending young minds from the harms of pornography – and the results are staggering… Jump in now to explore: What inspired Kristen to address these important issues.  The ways that pornographic material affects the minds of kids. The predatory nature of the porn industry.  How young adults can develop an addiction to pornography.  To learn more about Kristen and her work in this field, click here now!

TAKEAWAYSHarmful ingredients in conventional chewing gumCreation of healthy alternative "Nogum" by Drew ShumanToxic ingredients in conventional gumBenefits of NogumChallenges of entrepreneurshipPotential market for the productFlavors of NogumPrice point of NogumPotential expansion of the product lineTIMESTAMPSThe introduction (00:00:00) Introducing the podcast and the hosts, setting the stage for the discussion.Toxic Ingredients in Conventional Gum (00:01:14) Discussion about the harmful ingredients in conventional chewing gum and the need for a healthy alternative.Creation of Nogum (00:02:29) Drew Shuman explains his background and motivation behind creating a healthy alternative to conventional chewing gum.Harmful Effects of Conventional Gum (00:06:26) Discussion about the toxic ingredients in most chewing gum and the potential health issues associated with them.Formulating Nogum (00:09:32) Drew Shuman explains the process of formulating the healthy alternative gum and the challenges faced during the creation.Entrepreneurship and Challenges (00:14:25) Drew Shuman discusses the challenges of entrepreneurship in the consumer packaged goods (CPG) industry and the early stages of the product.Market Reaction and Potential (00:17:21) The discussion shifts to the market reaction, including positive reviews, and potential consumer segments, such as kids and athletes.Flavors and Price Point (00:18:52) Details about the available flavors, upcoming flavors, and the price point of the Nogum product.The dental impact (00:20:35) Discussion about the impact of sugar in conventional gum on dental health and the oral benefits of xylitol.Nogum as an alternative (00:21:09) Exploring how Nogum provides a healthier alternative to conventional gum and the mission behind creating it.Vitamin and mineral boost (00:22:31) The potential benefits of having vitamins and minerals in gum and the idea of incorporating different nutrients into the product.Rollout plan and marketing strategy (00:23:32) Drew's focus on direct-to-consumer sales, retail expansion, building brand awareness, and influencer marketing.Brand partnerships and events (00:27:00) Discussions about potential brand partnerships, sponsoring events, and the relevance of Nogum in fitness and wellness settings.Manufacturing and functional gum (00:26:23) Insights into the manufacturing process of functional chewing gum and candy, and the expertise of the manufacturer.Financial background and investments (00:28:09) Drew's background in wealth management and its relevance to his entrepreneurial journey.Promoting Nogum and future plans (00:29:01) Where to purchase Nogum, social media handles, and hopes for the product's success.Closing thoughts and contact information (00:29:32) Appreciation for the guest, promotion of the podcast, and contact details for the hosts and the guest. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Tom Kersting is a nationally renowned psychotherapist, author and television contributor. He is the author of Disconnected: How to Protect Your Kids From the Harmful Effects of Device Dependency. His latest book, Raising Healthy Teenagers: Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life comes out in February of 2023. Tom is a regular, guest expert on many national television news and talk shows where he offers insight and advice about parenting, relationships and wellness. He has hosted shows for A&E Network, Food Network and Oprah's Wellness Network. Tom is the founder and owner of Valley Family Counseling Center in Park Ridge, NJ

Summary The conversation discusses the issue of body image and dysmorphia in the dance world. It highlights the harmful effects of the industry's emphasis on a specific body shape and size. The host shares personal experiences of being criticised for being too thin and the pressure to conform to a certain standard. The conversation also explores the different body compositions and morphologies of individuals and how training in specific sports or activities can shape the body. The historical development of the ideal dancer's body is examined, and the need to shift the focus from appearance to health and technique is emphasised. Takeaways The dance industry's emphasis on a specific body shape and size can lead to body image issues and dysmorphia. Individuals have different body compositions and morphologies, and training in specific sports or activities can shape the body in different ways. The historical development of the ideal dancer's body has contributed to the pressure to conform to a certain appearance. The focus should shift from appearance to health and technique, and dancers should be supported in developing strength and understanding of their bodies. Chapters 00:00 The Harmful Effects of Industry Standards 02:06 Personal Experiences and Body Composition 05:59 Historical Development of Body Ideals 07:55 Unnecessary Criticism and Division 10:46 Shifting the Focus: Health and Technique 11:11 Creating a Healthier and More Inclusive Industry

“Food is Medicine” campaign lobbies Congress in effort to stem tide of diet-related diseases; Yohimbe—is it safe for libido, weight loss? Hydrogen water—is that a thing? Research shows pervasiveness of sex drive declines with new GLP-1 drugs; Curcumin scores vs. fatty liver disease; Krill fails test against knee osteoarthritis pain; Anger's harmful effects not just mental, takes physical toll, too.

Uncover the surprising truth about mold exposure and its impact on your health. You won't believe what's lurking in your indoor air. Stick around to learn how to protect your home and loved ones from hidden health hazards. My special guest for this episode is Michael Rubino. Michael Rubino is an indoor air quality specialist with a passion for creating healthier living environments. With a background in construction and a keen eye for post-disaster health issues, Michael's career took a profound turn after witnessing the impact of water damage on people's well-being. His expertise lies in natural, botanical solutions for mold remediation and improving air quality, steering clear of harmful chemicals. A dedicated advocate for non-toxic, effective cleaning methods, Michael's insights on the health effects of mold exposure and the benefits of air purifiers are sure to elevate your understanding of indoor air quality.   You can find Michael and his information at: https://www.homecleanse.com/   The key moments in this episode are: 00:00:00 - The Dangers of Using Bleach for Mold Remediation 00:03:49 - Personal Journey to Improving Indoor Air Quality 00:09:17 - Harmful Effects of Inhaling Cleaning Chemicals 00:11:38 - Understanding the Role of Mold in the Ecosystem 00:13:40 - The Proliferation of Mold Spores 00:14:06 - Understanding Mold Colonization 00:15:41 - Personal Experience with Mold Exposure 00:17:30 - Impact of Aspergillus Mold 00:19:09 - Importance of Knowing Air Quality 00:22:11 - Health Implications of Airborne Particles 00:28:34 - Importance of Controlling Air Quality 00:29:22 - Controlling Moisture and Ventilation 00:30:57 - Impact of Tight Home Construction 00:36:17 - Importance of Air Purification 00:41:26 - Personal Bucket List and Health   WEBSITES ================================== ROCK STARS OF CLEANING: https://rockstarsofcleaning.com/ ACADEMY OF CLEANING EXCELLENCE: https://academyofcleaning.com/ SOCIAL ============================ PODCAST: https://beyondcleanwithace.podbean.com/ FACEBOOK: https://www.facebook.com/AcademyofCle... TWITTER: https://twitter.com/rockstarsclean INSTAGRAM: https://www.instagram.com/academyofcl... TIKTOK: https://www.tiktok.com/@academyofclea... ============================ #safe #healthy #cleaning #academyofclean #rockstarsofcleaning  

Subscribe in a reader Learn more about Dr. Karyl McBride – https://willieverbegoodenough.com Her book is amazing – Will the Drama Ever End?: Untangling and Healing from the Harmful Effects of Parental Narcissism – https://amzn.to/3Uzwcx0 Dr. Karyl McBride, Will the drama ever end, narcissistic parents, narcissistic family, How narcissistic parents abuse their children, the signs of […] The post Why is my family so messed up? The Impact of Parental Narcissism on Families – Karyl Mcbride appeared first on Narcissist Abuse Support.

While screens have become a totally normalized part of kids' development today, social psychologist Jonathan Haidt argues that the negative effects might outweigh the benefits. His new book, The Anxious Generation, details the correlation between an increasingly online social life and rising mental health concerns amongst young people. In today's episode, NPR's Steve Inskeep asks Haidt about how boys and girls experience socialization on the Internet, and how some of these behaviors might be curbed to get kids playing offline. To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Governor Hochul and state lawmakers continue to struggle to reach a deal on the state budget, which is now 12 days late. WNYC's Jon Campbell has more. Meanwhile, acting U.S. Labor Secretary Julie Su is praising the work of local community organizations, such as the Harlem-based group ‘African Communities Together,' for connecting migrants to job opportunities. Plus, a group of Atlantic City casino workers is suing New Jersey Governor Phil Murphy, hoping to end a long-standing carveout in state law that lets casinos allow smoking on the gambling floor even though it's banned in most businesses. WNYC's Sean Carlson speaks with casino dealers Pete Naccarelli and Lamont White, who co-founded the group ‘Casino Employees Against Smoking's Harmful Effects,' or CEASE, to learn more about their lawsuit. Finally, in celebration of National Poetry Month, we hear from Paul Pasante, a longtime conductor on Metro-North's Hudson Line known to riders for his rhyming announcements.

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health. Takeaways LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters 00:00 Introduction and the Problem with LED Lights 06:47 The Harmful Effects of Blue Light 09:32 The Importance of Sunlight and Outdoor Exposure 10:40 The Damaging Effects of Staring at Smartphone Screens 11:45 The Health Benefits of Outdoor Light Exposure 12:53 The Effectiveness of Blue Blocking Glasses 15:00 The Impact of Daylight Saving Time and Time Zones 18:14 The Mental Health Impacts of Artificial Light 19:40 The Simple Solutions to Mitigate the Effects 22:01 The Convincing Evidence and the Need for Change 24:42 The Future of Healthy Lighting Solutions 26:13 The Importance of Testing and Finding the Right Lights 27:28 The Book 'The Light Doctor' and Where to Find It 28:35 Conclusion ---- GUEST WEBSITE: https://thelightdoctor.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.TIMESTAMPS00:11:41 Grayscale Display for Calmer Computing00:15:33 Effect of Light on Eye Strain00:29:26 Harmful Effects of Technology on Health00:38:04 Revolutionizing Health Tech With First Principles00:44:09 Rethinking Technology for a Healthier Future00:52:06 Daylight Tablet Launch & Community Building--------------------------------------------------------------LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories. Takeaways The Washington Post article criticizes women for blaming symptoms on the birth control pill and suggests that they are getting misinformation online. Dr. Danielle emphasizes the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. The article undermines the work of professionals in the hormonal health field and dismisses the scientifically proven side effects of the pill. Women in the comment section of the article share their own experiences and success stories, highlighting the positive impact of exploring holistic approaches to hormonal health. Chapters 00:00 Introduction and Background 00:28 Summary of the Washington Post Article 01:24 Misinformation and Symptoms 03:19 Positive Impact of Hormonal Health Changes 04:19 Political Aspect of the Article 04:48 OB's Approach to IUD Insertion 06:44 Harmful Effects of the Article 07:14 False Information about PCOS and Fertility 08:11 Negative Effects of the Pill 09:04 Introduction and Birthday Giveaway 09:32 Previous Winner's Success Story 09:58 Announcement of New Giveaway ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Understanding and navigating interpersonal dynamics is crucial for maintaining healthy relationships. As an example, in a family where one or both parents are narcissists, it can be difficult for children to achieve a sense of self. Children growing up in this unhealthy environment tend to take on particular roles that fit within the confines of the narcissist's point of view.To discover best practices for navigating relationships with self-absorbed personalities, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a licensed Marriage and Family Therapist who has forty years in public and private practice, Dr. Karyl McBride.Dr. McBride has focused on private research regarding parental narcissism and the debilitating effects of narcissism in relationships. She describes the 5-step recovery process from her book, Will the Drama Ever End? Untangling and Healing from the Harmful Effects of Parental Narcissism and shares stories of clients who are on the road to recovery. This episode is proudly sponsored by:Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription and free shipping at www.nutrafol.com/quiz with promo code HARVESTING.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.Podcast Mentioned: While We're Waiting from Jill and Brad SullivanScripture: II Corinthians 10:5Book mentioned: The Grieving Brain by Mary-Frances O'ConnorLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introducing a Special Episode on Grief and Healing (01:25) - Changing Your Life Starts with Changing Your Mind (03:01) - The Struggle of Moving on from Past Tragedies (04:38) - Blaming Oneself for Tragic Losses (06:08) - Changing the Structure of Memories (08:37) - Modulating Gene Expression Through Thought Processes (15:34) - The Habit of Guilt and Avoiding Grief (17:05) - Harmful Effects of Ruminating and Taking Control (19:00) - Unable to Change the Past, Embrace the Present (24:10) - Introducing "Hope is the First Dose" book

On this week's episode of the pod, we are joined (again!) by the Docs Who Lift -- Drs. Karl and Spencer Nadolsky -- to discuss the 'Glucose Goddess' and her "Anti-Spike" supplement. We dig into the supplement's ingredients and how effective they really are (or aren't). We discuss blood sugar fluctuations and why short-term changes usually don't impact our health. We explore how our bodies use sugar, bust the myth that "natural" means "safe," and talk about possible risks for disordered eating and unnecessary health worries. Finally, we cover healthy ways for diabetics to manage their condition and why people without diabetes shouldn't try to control their glucose levels. You do not want to miss this! All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/sweet-nothings-glucose-goddess-claims (02:30) Intro to the Glucose Goddess and her Supplement (07:35) Critiques of Pseudoscience (09:58) Understanding Blood Glucose and Diabetes (23:54) Normal Blood Glucose Levels and Postprandial Spikes (28:43) Harmful Effects of Pseudoscience and Herbal Supplements (36:49) Ethical Considerations (39:41) Regulation of Supplement Claims (41:36) Metformin and Supplements (43:28) Issues with CGMs and Monitoring Blood Sugar (46:14) Healthy People and CGM Monitoring (47:52) Holistic Approach to Health (48:57) Final Thoughts Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.If we want to feel better and take control over how we spend our time we've got to be intentional with how we use our devices and our hands.Links to books:Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power by Kelly LambertScarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with EnoughThe Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Mind Body Effect: How to Counteract the Harmful Effects of Stress (newer book by Dr. Herbert Benson)Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyouloveShow notes may can affiliate links.