Let's Be Honest with The Honest RD

We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.

Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!

We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!

In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.

Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!

What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!

The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.

You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.

A wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. Let's discuss the REAL why.

Here are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!

You think you know what SELF-CARE is but you have NO IDEA!!!Let's DiscussCatch it LIVE or catch the REPLAY! Thanks for letting me serve you!

Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.

We are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we will discover what you REALLY REALLY WANT!

Last week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the wrong decision. Let's discuss the best solutions in this situation and why.

Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!

What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!

Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.

How are your feelings driving your food habits?

Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!

Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!

Let's talk about when you stop eating what is your motivation?

dispelling some myths about diabetes.

How to get the inner food police to step off?

This episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!

Have you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"

Check out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!

Let's find out if you have ever _____________??? And if you have what does it say about you?

Let's talk about your coffee habits... Take my quiz and see what it has to say about you???

Dive into what is programming you and how it is shaping your health and fitness ideas and mindset...

Let's dive into what is bothering your belly by discussing optimal gut health.

Let's talk about what your doing with your workout??? Let's discuss

Tune in to catch a real live nutrition and fitness coaching session and see if you see yourself in our conversation.

Hear from a real student how to have a healthy and fun school year!!!

What you need to secure in order to reach your health and fitness goals!!!

Tips on how to survive your summer with your goals still in tact! These few tips will take you far!!! Tell me what you think!!!

The Perfect combination to help you release the weight you no longer want!

This episode is going to challenge you a little. What are you actually becoming and why?

One today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!

Today the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!

Talking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!

Tune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!

As a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing to overcome it.

Brittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.

Your Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!

Brittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!

Intro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!