Let's Be Honest with The Honest RD

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Brittany Payton RDN,LD your very own registered dietitian and certified personal training presents to you a fun and entertaining podcast to help women who are high achieving in career, Home-life, motherhood, marriage, and anywhere else you are a superwoman to get HONEST and credible answers your foo…

Brittany Payton RDN, LD


    • Feb 22, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Let's Be Honest with The Honest RD

    Episode #49-The BEST and WORSE kinds of weight loss

    Play Episode Listen Later Feb 22, 2024 5:06


    We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.

    Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal

    Play Episode Listen Later Feb 14, 2024 4:28


    Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!

    Episode #47: It is NOT Genetic!

    Play Episode Listen Later Feb 7, 2024 7:10


    We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!

    Episode #46: Weight Loss and the Swing set!

    Play Episode Listen Later Jan 23, 2024 6:43


    In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.

    Episode #45: Take it up!

    Play Episode Listen Later Oct 4, 2023 4:14


    Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!

    Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game

    Play Episode Listen Later Sep 20, 2023 4:28


    What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!

    Episode #43: On No You Don't

    Play Episode Listen Later Sep 14, 2023 4:33


    The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.

    Episode #42: How to Jumpstart your REBOOT

    Play Episode Listen Later Sep 6, 2023 7:06


    You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.

    Episode #41-Why men REALLY lose weight easier than women!

    Play Episode Listen Later Sep 22, 2022 21:53


    A wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. Let's discuss the REAL why.

    Episode #40: Does this phrase make you cringe...??? "You're getting old!"

    Play Episode Listen Later May 12, 2022 35:42


    Here are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!

    Episode 39: You Think You Know What Self-Care is But you have NO IDEA....

    Play Episode Listen Later May 5, 2022 33:21


    You think you know what SELF-CARE is but you have NO IDEA!!!Let's DiscussCatch it LIVE or catch the REPLAY! Thanks for letting me serve you!

    Episode #38: Committing Suicide: What you may not want to talk about

    Play Episode Listen Later Mar 18, 2022 27:27


    Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.

    Episode #37 -Tell me what YOU want? What you REALLY REALLY WANT???

    Play Episode Listen Later Jun 10, 2021 25:41


    We are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we will discover what you REALLY REALLY WANT!

    Episode #36- So what Did I Do???

    Play Episode Listen Later Feb 1, 2021 24:11


    Last week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the wrong decision. Let's discuss the best solutions in this situation and why.

    Episode #35: Addicted, Obsessed, or other???

    Play Episode Listen Later Dec 10, 2020 36:56


    Episode #34: How much water REALLY????

    Play Episode Listen Later Dec 3, 2020 36:58


    Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!

    Episode #33 - Food Trippin'

    Play Episode Listen Later Apr 24, 2020 21:40


    What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!

    The Prize of immunity.... let me tell you how to get it!

    Play Episode Listen Later Apr 2, 2020 38:59


    Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.

    Episode #31: QUARANTINE HOMESCHOOLING TIPS (food and education) With Chantile Evans

    Play Episode Listen Later Mar 24, 2020 47:01


    Episode #30- The Feelings of Food!

    Play Episode Listen Later Jan 23, 2020 31:19


    How are your feelings driving your food habits?

    Episode #29 What's the Difference??????

    Play Episode Listen Later Jan 9, 2020 23:18


    Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!

    LIVE with Lisa Vernon LMSW on STRESS!!!

    Play Episode Listen Later Jan 2, 2020 80:51


    Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!

    Episode #27- Am I full, satisfied, finished, or just not sure???

    Play Episode Listen Later Nov 7, 2019 35:01


    Let's talk about when you stop eating what is your motivation?

    Episode #26- The Truth about "THE SUGAR"

    Play Episode Listen Later Oct 31, 2019 35:34


    dispelling some myths about diabetes.

    Episode #25- Is that the Police I hear?

    Play Episode Listen Later Oct 24, 2019 44:04


    How to get the inner food police to step off?

    Episode #24- Let's make PEACE!!!! ...with food that is

    Play Episode Listen Later Oct 17, 2019 36:23


    This episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!

    peace let's make make peace with food
    Episode #23 - What to do when you just don't want to...

    Play Episode Listen Later Oct 10, 2019 27:04


    Have you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"

    Episode #22 - Honor Thine Hunger!!!!

    Play Episode Listen Later Oct 3, 2019 34:12


    Episode #21- A whole new world!!! Taking the first step of no longer dieting!

    Play Episode Listen Later Sep 26, 2019 50:47


    Check out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!

    Episode #20- Have you ever???

    Play Episode Listen Later Sep 19, 2019 35:48


    Let's find out if you have ever _____________??? And if you have what does it say about you?

    Episode #19-What do Your Coffee Habits say about You???

    Play Episode Listen Later Sep 12, 2019 42:03


    Let's talk about your coffee habits... Take my quiz and see what it has to say about you???

    Episode #18- What's Programming You???

    Play Episode Listen Later Sep 5, 2019 45:43


    Dive into what is programming you and how it is shaping your health and fitness ideas and mindset...

    Episode #17- The Angry Abdomen

    Play Episode Listen Later Aug 29, 2019 45:18


    Let's dive into what is bothering your belly by discussing optimal gut health.

    Episode #16- What's up with your Workout????

    Play Episode Listen Later Aug 22, 2019 38:12


    Let's talk about what your doing with your workout??? Let's discuss

    EPISODE #15 - REAL LIVE COACHING

    Play Episode Listen Later Aug 15, 2019 66:04


    Tune in to catch a real live nutrition and fitness coaching session and see if you see yourself in our conversation.

    Episode #14 - BACK TO SCHOOL SPECIAL

    Play Episode Listen Later Aug 8, 2019 46:53


    Hear from a real student how to have a healthy and fun school year!!!

    Episode #13 - The Winning Game Plan

    Play Episode Listen Later Jul 25, 2019 21:30


    What you need to secure in order to reach your health and fitness goals!!!

    Episode #12 - Surviving the Summer!

    Play Episode Listen Later Jul 18, 2019 23:43


    Tips on how to survive your summer with your goals still in tact! These few tips will take you far!!! Tell me what you think!!!

    Episode #11- The Perfect Storm

    Play Episode Listen Later Jul 11, 2019 22:03


    The Perfect combination to help you release the weight you no longer want!

    Episode #10- Becoming

    Play Episode Listen Later Jun 27, 2019 30:24


    This episode is going to challenge you a little. What are you actually becoming and why?

    Episode #9- Matters of the Heart

    Play Episode Listen Later Jun 20, 2019 52:42


    One today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!

    Episode #8 To Meat? or Not to Meat?...That is the Question

    Play Episode Listen Later Jun 13, 2019 49:00


    Today the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!

    Episode #7- Food Myths...Know your stuff!

    Play Episode Listen Later Jun 6, 2019 34:46


    Talking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!

    Episode #6- Cheating!

    Play Episode Listen Later May 30, 2019 22:59


    Tune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!

    Episode #5 - My Biggest Struggle

    Play Episode Listen Later May 23, 2019 30:38


    As a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing to overcome it.

    Episode #4- DETOX 4 WHAT??????

    Play Episode Listen Later May 16, 2019 16:31


    Brittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.

    Episode #3- Why I HATE Keto!!!!

    Play Episode Listen Later May 16, 2019 25:39


    Your Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!

    Episode #2 -Healthy vs Skinny...Which one do you Value???

    Play Episode Listen Later May 9, 2019 37:17


    Brittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!

    Episode #1- Who is The Honest RD????

    Play Episode Listen Later May 9, 2019 21:29


    Intro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!

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