Living Your Real Life Podcast

In the last episode of 2019, I share with you what I’ve learned this year and what 2020 looks like for me (especially when it comes to motherhood). This episode is real, raw and unfiltered. I wanted to share my heart and truth with you in hopes that anyone going through the same thing will know that they are not alone.  WEBSITE: www.gianatralongo.com  Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. 

Lyndsay Zadnik is a stay at home mom to Jack (4 years old), Isla (2), and Luna (1). She knew her entire life that she wanted to be a mama and while her journey to her first baby was harder than she ever imagined, she is so grateful for the life she has now.  On this episode we talk about:  Mom Hacks for errands and activities  How Lyndsay and her husband put their marriage first and find ways to have easy, low key date nights  Her best tips for new moms  WEBSITE: www.gianatralongo.com  Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.  Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Meagan Sykes - military spouse and stay at home mama to 3 boys has been on multiple trips to 14 different countries. She’s done road trips, flown, taken trains and shares all her experience with us.  On this episode we talk about:  Travel must haves and what you think you need to pack, but really don’t  Why Air BnB’s are the way to go when traveling with your family  How to lower your expectations and understanding that traveling will your kids will be different than anything you’ve experienced before  WEBSITE: www.gianatralongo.com  Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo  Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.  Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This is definitely the most vulnerable I have ever been on a podcast episode. I share with you that I have been going to therapy for the last few months. It is something I feel needs to be shared more often and louder by all moms - because we are not alone!  In this episode I share:  The experiences and emotions that led me to realize that I needed to seek help  What I talk about with my therapist and the things I have learned in our sessions  Things that are (and are not helpful) to say to a new mom  My suggestions for you to seek help if you feel you need it  WEBSITE: www.gianatralongo.com  Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo  Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.  Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

Our Real Mamas Series this week features Tess Luther. Tess is a stay at home mom to an almost one-year-old little boy. Tess loves sharing her experience and helping other moms with recommendations, tips, and support.  This episode touches on:  Finding your confidence as a mom  Advocating for yourself (from labor and delivery and all the things that follow)  Finding your new identity  Follow Tess here: Instagram: @fine.feather.wellness Don’t forget to share this episode with another mom that would love it!  WEBSITE: www.gianatralongo.com  Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo  Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.  Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

After having Baby D, I realized how much of a crap friend I had been to all my friends as they become moms - but that is because I didn’t know what to do! This episode is full of ideas and suggestions to help you be the very best friend to a new mom. From when to visit, to what to bring, to how we really DO want to talk about The Bachelor, this episode will point you in the right direction.  Our top 5 tips are included and you will love each one of them!  Don’t forget to share this episode with another mom (and all of your friends that need to hear this) that would love it! WEBSITE: www.gianatralongo.com  Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo  Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.  Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features Kara Bligh. Kara is a work-from-home mama to 2 little boys. She shares with us the difference between her 2 pregnancies and how working on herself in-between gave her the strength and understanding to have a much calmer experience.  This episode touches on:  Anxiety during and after pregnancy  Finding your self-worth post-pregnancy  Accepting help.  Follow Kara here: Instagram: @karabligh Facebook: Pretty HOL Life For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

If you’ve been listening for a while, you know that I had the *perfect* plan to begin working out after I gave birth. It involved running a half marathon (cue eye roll). Well, I could not have been more wrong about what my postpartum body journey would look like. In this episode, I share the truth on my path so far. Including what fitness really looks like for me now, attending my first Mom and Me workout class and how the most important thing that I’ve learned is that you need to remember to fill your own cup up! For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features mama and owner of Doulas of Orlando, Luna. She answers the question: What exactly is a Doula? We talk about my pregnancy and how having a Doula made a huge difference.  This episode touches on:  What a Doula is and how they support parents  How to find a Doula in your area and what questions to ask when hiring her  How to advocate for yourself and your family  Follow Luna and Doulas of Orlando here: Instagram: @doulasofOrlando  Facebook: Doulas of Orlando Website: www.doulasoforlando.com  Don’t forget to share this episode with another mom that would love it!  For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features new mama Rachel Borgie. She shares some interesting experiences she had during her pregnancy and how she worked through them.  This episode touches on:  Vertigo during pregnancy  Dealing with Lyme Disease and pregnancy  Choosing to use a midwife  Follow Rachel here: Instagram: @honeyssweettreat For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features an expert in the baby field: Alexandra Latten Argosino. Alexandra is a licensed vocational nurse, postpartum doula and newborn care specialist. You can tell that her professional is her passion and her care for over 250 newborns and their families make her a true expert as a new parent coach. From setting routines, to sleep training, ways to feed and everything in between, Alexandra is a true wealth of knowledge.  This episode touches on:  Bonding with baby  The type of physical and material things that all new mothers need Self-care for new moms  Tips and tricks for taking care of a newborn the first time around  Follow Alexandra here: Instagram: @postpartumsupportformoms Twitter: @postpartumsupportformoms Facebook Support Group: Postpartum Support for Moms  Check out The Postpartum Tribe - a monthly membership supporting new moms.  Website: www.thepostpartumtribe.com For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features Megan Reidel, newly stay at home mom to 2 little ones under 2 years old. In this episode we talk about:  Megan’s pregnancy journey and how she pushed herself into labor!  Dealing with postpartum anxiety. What it looked like for Megan and how she overcame it.  The importance of knowing you are not alone!   Follow Megan here:  Instagram: @lildippy01 Don’t forget to share this episode with another mom that would love it! For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features Chantall Watts, a mom of 18-month-old boy - Edison. In this episode we talk about: Chantal’s breastfeeding journey which included LOTS of pain, a bout of mastitis and the decision to exclusively pump How she bonded with her baby during the first 3 months, which included her having the flu and foot surgery! Her 3 tips for new moms on how to bond with your baby   Follow Chantal here: Instagram: @chantal_jenee @aquabellyorlando   Facebook: aquaBelly Fitness Orlando https://www.facebook.com/aquabellyorlando/ aquabellyfitness.com Don’t forget to share this episode with another mom that would love it! For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features Brittany Jackson, a new mom of a 3-month-old baby girl. In this episode we talk about: Accepting that your plan didn’t happen how you wanted it to Mom failures Postpartum depression, anxiety and if it is possible to cope with these things Our biggest advice for new moms and what we wish we would have known Don’t forget to share this episode with another mom that would love it! For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

We are officially 3 months into this motherhood thing and wow, I have learned a lot! On this episode, I share with you the struggles, all the tears and how I came out of my fog. Motherhood is not easy but it is so important to know that you are not alone. Don’t forget to join our Real Mamas Group on Facebook! For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Joiya Poole has an amazing story to share and you will fall in love with her the moment she starts speaking. A Southern, Christian woman who got pregnant at 19 (it wasn’t planned) and went through more by the time she was 25 than most people do their entire lives; talks to us about choosing to do what is best for you, even when it is hard. She shares her journey from motherhood, to divorce, from “burning down her life” so she could start over, to how she makes the choice every day to be positive, focused and understanding. Joiya is truly an inspiration and you will LOVE this episode. Follow Joiya Poole on Instagram: @joiyapoiya For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Comparisonitis. We’ve all had it, I get this disease regularly. Do you feel me? Social Media can be such a blessing and allows us to connect to people I would never have met otherwise. But, the negative side is being constantly bombarded with other people’s highlight reel. On this episode, I confess my regular outbreaks of Comparisonitis and how I fight it off. Listen in to this quickie episode and be ready to unfollow the hell out of people after you hear what I have to say! For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This week, I had the pleasure of interviewing my good friend, Chelsea Renay. She is a wedding photographer and all around lover of love. She shares with us how she went from charging $300 for her very first wedding to more than doubling her business goals in 2018. She shares some of the hardest parts of being a business owner and her journey to success. Chelsea tells how why she never gave up and gives you some amazing tips to keep pushing through and actually make your passion profitable. Follow Chelsea Renay on social media: @chelsearenay Checkout her website: www.chelseasrenay.com For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

My mom Rena and hubby Jeff join me in this episode to share the real, unfiltered story on how we brought our little love Dominic into the world. For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

On this episode, I am chatting with you about Working Well with Other Women. I truly believe that by standing together, we can make ourselves better! I share about my past experience working in a male-dominated industry and how that affected how women work. I share what I look for in the women that I hire and then give my tips on how you can change your work environment (even if you aren’t in charge!). Remember, this isn’t a competition and if we appreciate what we all bring to the table as women, it is better for everyone! For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This week, I had the pleasure of interviewing the CEO of Runway Events, Rebekkah Rosado. This fiery Italian grew up in Michigan and has been an entrepreneur for as long as she can remember (think real-life version of the Baby-Sitters Club). She shares how she found her love for wedding planning and how she created an empire from that passion. We talk about how she overcomes FEAR and how she has learned to trust her gut. We laugh, we get serious and you will learn so much from this inspiring woman. Follow Rebekkah Rosado on Instagram: @mrsrebekkahrose Check out the Runway Events team: On Instagram: @yourrunwayevent Website: www.yourrunwayevent.com --------------------------------------- For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

I may still be pregnant, but yes, I am already coming up with my Post Baby Body Plan! Now listen, this plan may completely change, but having a plan to help you stay focused, even if it changes, is the first step to any type of success. Society tells us to lose weight right away and to focus on “getting that body back” - well, I say screw that. On this episode, I share my big SCARY goal for post-labor, why I will still weigh myself and how you can join me if you want to! Highlights include: *What the plan looks like from Day 1 *How I plan to make my fitness a priority (and why it is a priority) *Why I included Disney in this plan For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

Mary Kelly is a comedian, writer, and producer living in Chicago. On this episode, we chat about what self-care REALLY means (and how to do it for free), the identity crises you have after you get married and how to prioritize your goals. We also touch on feminism and what it means to Mary. This episode will have you rethinking your self-care routine (or starting one today) plus - you’ll laugh, you’ll think and you will fall in love with Mary! Follow Mary Kelly on Instagram: @maaaarykelly and @lowkeykaraoke For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

Sticking with our theme for the month - ORGANIZING. Giana confesses to avoiding organizing, purging and resetting in December and saving it all for January. She shares her best tips and her to do list to organizing your life this month. Highlights include: Cleaning Up Your Inbox and Calendar Reorganizing the space you hate in your house Getting the PERFECT Planner For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Get your notebook and pen ready for this episode because Bianca Reed - Professional Organizer gives TONS of tricks and hacks to organize your home, in 30 minutes a day! The best thing about Bianca is that she gives you realistic tips that you can use right away and you don’t have to spend your whole weekend cleaning out your closet to see results. Biana is “helping you get your s*!t together or at least tidy it up a bit” and I can’t wait to implement all the things she teaches! Bianca’s Website: www.biancareed.com Bianca's Facebook Group: https://www.facebook.com/groups/tidyupyourlife/ For more with Giana Tralongo: Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

You may not like me saying this, but one of my biggest pet peeves is when people throw away the year we are in for the year that is coming (I’ve already seen a thousand “Middle Finger to 2018” posts on social media). Beautiful things did happen this year, you accomplished something this year and if send 2018 out on a negative note, those vibes are going to follow you right into the New Year. This episode includes the three ways I make sure to end the year on a positive note and bring all those good vibes into the New Year. WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

It’s that time of year - everyone is setting goals and resolutions. On this episode, I share with you how (and why) I set intentions and goals for a New Year - to actually see results and success. We talk about why certain people hit their goals and others don’t, how to change your mindset for the better and why I really believe that this way works. WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Finding your voice can be a serious game changer in getting the life you want. Whether it is speaking up with friends to see the movie you want, telling your spouse you’re going to pick the restaurant for date night or speaking up in the boardroom at work and asking the tough questions to get the answers you need. Finding Your Voice means stepping into your own power and that is magical. On this episode, I share 3 tips on how to start doing just that! WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Episode 17 is all about the Second Trimester of Pregnancy with Baby Davis. We talk about how my experience has been so far and how it has changed from the first trimester. I share some of my favorite things with you - things that have made my pregnancy easier and better. Plus, the one thing I wish I would have known before I got pregnant. WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

There are so many reasons we fall into funks these days, but here are my 5 favorite ways to shake the funk off and have a great day! WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

I’ve never been shy to talk about how I used to “hate” girls. For a long time, I really believed that doing life alone, protect yourself - was the way to go. It took being completely isolated for over a year for me to realize that you aren’t living life if you are doing it alone. You’re the CEO of your own life and it is so important to find the right Vice President’s to do life with you. Building your tribe allows you to be more successful and have more fun in your life and this episode we touch on the important of this and how you can get there. What You Will Learn On This Episode: How to find the right people that truly fit in your life How to remove the people that don’t Why going at life alone isn’t the right way to go WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

How many of us have a quote saved on our phone that says “Success is Just Outside of Your Comfort Zone”. I know I do! It’s a popular quote because there is so much truth to it. Getting outside of your comfort zone is so important to your growth and to keep your life exciting. Sometimes that can be something huge - like moving across the country. Other times, it just means wearing a red shirt for the first time in years. Today, we look at what can come from going outside of your comfort zone and ways to incorporated it right now. What You Will Learn On This Episode: The importance of getting outside of your comfort zone. The impact moving to Virginia (on my own) had on the rest of my life. Small things you can do today to get uncomfortable! WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This episode is with one of my absolute favorite people, my friend and my #momgoals idol - Danielle Atkisson. Danielle is the founder of The Silver Lining Design and seems to have it all. She shares with us her journey from overwhelm to conquering the world. Why she chooses her business and her kids over clean dishes and gives you tips on how to live your best life - mom or mom at heart. What You Will Learn On This Episode: How to set priorities and feel good about your choices The importance of community and asking for help How you can be a great mom, wife and also great for yourself WEBSITE Facebook Community Find Danielle here: Website: https://www.thesilverliningdesign.com/ Social Media: IG: @thesilverliningdesignandshop FB Mom Group: https://www.facebook.com/groups/thesilverliningmamas/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

On this episode, I share all about the First Trimester of our pregnancy. The excitement and the struggle. I’m excited that you’ll get to hear how I told Jeff, all about my cravings and more. WEBSITE Facebook Community Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In this episode we talk about how so many people go from unhealthy habits (drinking soda, eating fast food) to some type of 30 Day food cleanse or change. I touch on while this may be a quick fix and you’ll probably drop a few pounds - this isn’t a long term solution and those pounds will try to jump back on. What You Will Learn On This Episode: Why cleanses aren’t sustainable. 3 tips you can try this week to start some new, healthy habits. WEBSITE Facebook Community Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Everyone has the same amount of hours in the day as Oprah does. We’ve all heard this before - but sometimes it just feels like we could use an extra hour (or two...or three) in our day. On this episode, I share my secrets on creating more time for yourself. What You Will Learn On This Episode: My 3 tips on creating more time in your day! WEBSITE Facebook Community Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This week’s episode is all about Body Love - what it means and how to get it. It’s so much more than posting videos in your underwear to social media! What You Will Learn On This Episode: The 2 things that I believe are just as important as Body Love: Body Positivity and a Healthy Lifestyle. How to get all 3 of these things! WEBSITE Facebook Community Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Robin Peacock joins me this week on the podcast. We hear the story about how she went from the shell of a person to embracing her true, authentic self and all the beautiful that comes along with that. She tells you how she figured out who she is and how she became unstoppable because of it. Robin is a Healer who works with Reiki energy and intuitive coaching to help women uncover the energetic blocks that are holding them back from living their fully aligned life.Robin uses the universal life force energy practice of Reiki. With this unique energy work combined with intuitive coaching, she leads her clients through breakthroughs by clearing stagnant energy. This work allows them to realize where they are holding themselves back and for Robin to guide them through the energetic healing process. She has practiced Reiki for 17 years and has witnessed incredible transformations in life, money, and business from working with the power of this deep but gentle healing work. Find more about Robin on her website: www.robinpeacock.com What You Will Learn On This Episode: Robin’s vulnerable story of struggle and loss and how it all brought her to finding who she is. What Robin did to take control of her life and own her identity. How, at any age, you can close the book on your old stories and create new ones. Your life can be whatever you want it to be. WEBSITE Facebook Community Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.  

This week, I share with you my 4 favorite ways to fill my cup. Things that I do on a daily and weekly basis that bring me joy. They don’t cost a lot of money and they don’t take up a ton of time - but by doing them, I feel so full and so happy and that always allows me to serve others and be the best version of me. What You Will Learn On This Episode: Why it is so important to make time for yourself and fill your cup The 4 things I do on a regular basis that bring me joy How to incorporate these things in to our life WEBSITE Facebook Community Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In this week’s episode, you’ll join me and my best friend Tatum at her house in Virginia as we chat about how we learned to use confidence in a positive way. We also chat about how she literally didn’t know how to turn on her stove and now cooks dinner every single night. You’ll hear some secrets about me and tons of laughs. What You Will Learn On This Episode: That your weight loss journey is just that, a journey. Nothing happens immediately.   If Tatum can become a good cook, so can you! That everything is better in this world with your tribe. WEBSITE: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Kris Britton is a Life and Success Coach to women who want to learn to love themselves, find their worth and live free. Kris is one of the most beautiful (inside and out!), calming and passionate women I know and is such an important leader when it comes to empowering other women. More information about Kris: http://krisbritton.net/ What You Will Learn On This Episode: How to Step into Your Power. That you are WORTHY of anything you want (even if it is a pair of nice pj’s!) What Goddess Time is, what the benefits are and how you can incorporate it in your life, ever day. WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Are you a weekend day warrior? Do you spend the week working out, eating clean and staying focused on your fitness THEN the weekend comes and the workouts stop and the wine flows the pizza flies in? I’ve been there and on this episode, we talk about why The Diet Cycle of Punishment and Reward isn’t healthy, we talk about why we do it and how you can find a different mindset on this. What You Will Learn On This Episode: Why we fall in to the cycle of Punishment and Reward when it comes to fitness and food How to change your mindset from a weekday warrior to a sustainable lifestyle That you can still eat chocolate chip cookies! WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Emilie Clarke is a Spiritual Guide and Anxiety Coach. She helps women and men free themselves from anxiety. She herself used to suffer from anxiety and has studied the tools and practices to free herself from it. Now she shows others how to transition into a freedom-based lifestyle by understanding the root cause of their anxiety and learning to love their anxiety. Find Emilie on Social Media: Instagram - @empowered_af Facebook - https://www.facebook.com/emilie.clarke.3 What You Will Learn On This Episode: How changing your mindset around working out makes it from FUN Loving your body = weight loss Why standing naked in front of the mirror is a NON-NEGOTIABLE! WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/RealHealthyChicks/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Just having goals isn’t enough - yup, I said it. Setting goals is great but they won’t get you to the finish line. That is why having a reason WHY you are making a change is so freaking important! Your WHY will get you up an extra 30 minutes to get your workout in, your WHY will whisper in your ear to drop your pizza and your WHY will keep you moving forward, even on your worst day. Grab your journal and get ready to write down the reason WHY you have to make a change. Don’t forget to post your WHY in our Facebook group for extra accountability (link below). What You Will Learn On This Episode:       The reason finding your WHY is important to success       How to find the right why for YOU WEBSITE: www.gianatralongo.com Facebook Community:  https://www.facebook.com/groups/RealHealthyChicks/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Giana shares her story - how she went from a confident kid, to gaining over 30 pounds and losing her way as an adult. You’ll find out when she hit rock bottom and how she crawled out of it. This is the reason why this podcast was created and why her whole heart is about helping women feeling beautiful, empowered and reach whatever goals they want! Website: www.gianatralongo.com Facebook Community: https://www.facebook.com/groups/RealHealthyChicks/ Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast Get a dose of REALNESS straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.