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Not everyone dreams of driving on the “wrong” side of the road while navigating hairpin turns and tiny village streets—and if that's you, you're not alone. The good news? You can experience the beauty, charm, and adventure of Scotland without ever getting behind the wheel. In this episode of the Scotland, Your Way series, I'm breaking down exactly what it's like to travel through Scotland car-free. We'll cover how to make the most of the country's trains, long-distance buses, and ferries, and where those routes can actually take you. I'm also walking you through some key questions to consider before you commit to a no-car itinerary—because while it's absolutely possible, it's not the right fit for everyone. If you're dreaming of a Scottish getaway without the pressure of driving, this episode will help you figure out how to make it work—on your terms. → Get SUPPORT designing your SCOTLAND TRIP ← Connect w/ Angela on Instagram LISTEN BACK: Episode 76: Travel Style Series 2.0: Is Your Travel Style Keeping You in Your Comfort Zone? Episode 237: Scotland, Your Way // A Guide to Every Region Episode 238: Scotland, Your Way // A Guide to the Scottish Isles Episode 243: Scotland, Your Way // Driving in Scotland (Part 1) Episode 244: Scotland, Your Way // Driving in Scotland (Part 2)
Once you've wrapped your mind around driving on the left and accepted the occasional one-lane-road-with-oncoming-traffic scenario, it's time to dig into the details. In Part 2, we're covering the practical stuff: how to rent a car, what kind of vehicle to choose, how to navigate, where to park, and how long it really takes to get from point A to point B. Whether you're eager to take on a full Scottish road trip or still weighing whether driving is the right fit for your travel style, this episode is here to help you decide. I'll walk you through the logistics so you can plan smarter and travel with confidence. By the end, you'll know whether you're ready to embrace the freedom and adventure of driving in Scotland—or if you'd rather sit back and let someone else take the wheel. → Get SUPPORT designing your SCOTLAND TRIP ← Connect w/ Angela on Instagram LISTEN BACK: Episode 25: Learn Your Travel Style (Part 3: Confidence) Episode 76: Travel Style Series 2.0: Is Your Travel Style Keeping You in Your Comfort Zone? Episode 237: Scotland, Your Way // A Guide to Every Region
Driving in Scotland is a whole different experience—left-hand driving, impossibly narrow roads, and roundabouts at nearly every turn. You might find yourself squeezing past a stone wall on one side and an oncoming car on the other, wondering how this can count as a two-lane road. If that sounds a little intimidating, you're not alone. But driving is often the most efficient—and rewarding—way to explore the country. In Part 1 of this two-part series, I'm walking you through what it's actually like to take the wheel in Scotland. From understanding road types to navigating roundabouts and shifting your mindset for left-side driving, this episode will help you head into your trip with a clear sense of what to expect. You might still feel a little anxious the first time you hit the road, but being prepared can go a long way toward making the whole experience feel less overwhelming—and a lot more doable. → Get SUPPORT designing your SCOTLAND TRIP ← Connect w/ Angela on Instagram LISTEN BACK: Episode 25: Learn Your Travel Style (Part 3: Confidence) Episode 76: Travel Style Series 2.0: Is Your Travel Style Keeping You in Your Comfort Zone? Episode 237: Scotland, Your Way // A Guide to Every Region
How to Manage Rising Costs & Thrive | E250Highlights from this episode:How to Manage Rising Costs & Thrive (00:51)Closing Thought 1: Your Comfort Zone is a Beautiful Place (10:49)Closing Thought 2: Until the Lion Learns to Write, Every Story Will Glorify the Hunter (12:42)Tariffs are the word of the moment right now but not to fear, there are many ways we can position ourselves to make it a smooth transition. The key to doing this however is knowing what your costs and numbers are so you can adjust pricing accordingly! This feels like a throwback to covid-era pricing issues and let me share how we can overcome it!
This episode is nothing short of extraordinary. Today, I sit down with Dr. Robb Kelly, a world-renowned recovery expert who is changing lives through his neuroscience-based approach to addiction, trauma, and mental health.The world's best recovery coaches don't just treat the symptoms of addiction—they focus on the root causes, addressing the deeper issues that keep people stuck. Dr. Robb Kelly is among this elite group, helping people break free from destructive patterns and fully rewire their brains for recovery and success.From homelessness and near-death experiences to becoming a leading authority in addiction recovery, Dr. Kelly shares his raw and powerful personal journey. We dive into the science behind addiction, the role of childhood trauma, and how rewiring the brain makes full recovery possible—not just from substance addiction, but from any self-sabotaging cycle.This conversation is real, deep, and transformational, offering hope, tools, and inspiration for anyone struggling with addiction, eating disorders, or self-destructive habits.
Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind. Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained. In this interview, you'll learn: How to Train Your Mind to Overcome Fear How to Build Unbreakable Mental Resilience How to Use Breathwork to Enhance Endurance How to Stay Calm Under Extreme Pressure How to Push Past Your Physical Limits How to Cultivate Childlike Curiosity for Creativity How to Reframe Failure as a Stepping Stone No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 The Subway Trick that Started It All 04:39 Lessons from the Above the Below 09:10 What Happens When You Don’t Feel Hunger 11:34 Pushing the Body Beyond Its Limit 17:25 The Capabilities of the Human Body 22:52 The Knife Stunt 26:25 The Bullet-Catch Trick 30:12 Break Free from Your Comfort Zone 32:27 Push the Boundaries of Your Growth 34:41 Some Stunts are Just Too Dangerous 41:46 Pushing Yourself Without Risking Your Life 45:04 Failure Leads to Continuous Learning 47:26 The Riskiest Illusion 49:29 Processing the Pain of Grief 53:32 Everything is About Perspective 57:14 Open Up Your Mind with Books 01:01:24 Every Person is Unique 01:03:06 The Bridge Jump, Anything is Possible 01:09:13 David on Final Five Episode Resources: David Blaine | Website David Blaine | YouTube David Blaine | Instagram David Blaine | Facebook David Blaine | X David Blaine Do Not AttemptSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Introducing David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind. Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained. In this interview, you'll learn: How to Train Your Mind to Overcome Fear How to Build Unbreakable Mental Resilience How to Use Breathwork to Enhance Endurance How to Stay Calm Under Extreme Pressure How to Push Past Your Physical Limits How to Cultivate Childlike Curiosity for Creativity How to Reframe Failure as a Stepping Stone No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 The Subway Trick that Started It All 04:39 Lessons from the Above the Below 09:10 What Happens When You Don’t Feel Hunger 11:34 Pushing the Body Beyond Its Limit 17:25 The Capabilities of the Human Body 22:52 The Knife Stunt 26:25 The Bullet-Catch Trick 30:12 Break Free from Your Comfort Zone 32:27 Push the Boundaries of Your Growth 34:41 Some Stunts are Just Too Dangerous 41:46 Pushing Yourself Without Risking Your Life 45:04 Failure Leads to Continuous Learning 47:26 The Riskiest Illusion 49:29 Processing the Pain of Grief 53:32 Everything is About Perspective 57:14 Open Up Your Mind with Books 01:01:24 Every Person is Unique 01:03:06 The Bridge Jump, Anything is Possible 01:09:13 David on Final Five Episode Resources: David Blaine | Website David Blaine | YouTube David Blaine | Instagram David Blaine | Facebook David Blaine | X David Blaine Do Not AttemptSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Breaking Out of Your Comfort Zone with Jason Ray Join Jason Ray and Nicholas Albert as they discuss breaking out of your comfort zone, and keeping yourself motivated in the field and beyond. From shooting something new to entering art shows, Jason shares his experience in continuously growing, reflecting, and building the photographer you want to be. Please don't forget to rate and subscribe!
This week, Pastor Brandon challenges us to step outside of our comfort zones and boldly invite others to church this Easter. Drawing from the powerful story of Peter walking on water in Matthew 14, we're reminded that miracles happen when we move beyond what's familiar. Whether you're an introvert or extrovert, God is calling you to trust Him, take a step of faith, and make the big ask.00:00 - Welcome & Introduction 00:18 - When is Easter? (April 20) 01:16 - Adding 3 Extra Easter Services 01:39 - Matthew 14: Jesus Walks on Water 03:10 - Introverts vs. Extroverts 04:51 - Pastor Brandon's Weekend Recap 06:12 - Staff Extrovert Game (Di, Morgan, Shawn) 07:39 - Brandon: Introverted Extrovert 08:09 - Covid, Comfort Zones & Personal Space 09:01 - Wedding Stories: 27 in One Summer 11:12 - Russian Wedding Reception 13:13 - Grant & Savannah's Wedding Reception 14:07 - Stepping Out of the Boat: Matthew 14 17:06 - 3 Reasons to Get Out of Your Comfort Zone 20:12 - Don't Come to Easter Alone 25:00 - “My Top 5” Easter Invite Challenge 27:33 - Why Personal Invitations Matter 30:19 - 86% Come Through Personal Invite 31:15 - The Power of a Church Invite 32:22 - Prayer Over Your “Top 5” 34:00 - Final Challenge: Step Out & Invite
What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind. Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of visualization, breathwork, and sheer willpower in overcoming pain, fear, and doubt. But this conversation isn’t just about physical endurance, it’s about the mental and emotional strength required to navigate life’s greatest challenges. David shares personal stories of setbacks and perseverance, showing that even in moments of failure, there is wisdom to be gained. In this interview, you'll learn: How to Train Your Mind to Overcome Fear How to Build Unbreakable Mental Resilience How to Use Breathwork to Enhance Endurance How to Stay Calm Under Extreme Pressure How to Push Past Your Physical Limits How to Cultivate Childlike Curiosity for Creativity How to Reframe Failure as a Stepping Stone No matter what obstacles stand in your way, remember: you are stronger than you think, and capable of more than you realize. Believe in yourself, stay curious, and never stop challenging what’s possible. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 The Subway Trick that Started It All 04:39 Lessons from the Above the Below 09:10 What Happens When You Don’t Feel Hunger 11:34 Pushing the Body Beyond Its Limit 17:25 The Capabilities of the Human Body 22:52 The Knife Stunt 26:25 The Bullet-Catch Trick 30:12 Break Free from Your Comfort Zone 32:27 Push the Boundaries of Your Growth 34:41 Some Stunts are Just Too Dangerous 41:46 Pushing Yourself Without Risking Your Life 45:04 Failure Leads to Continuous Learning 47:26 The Riskiest Illusion 49:29 Processing the Pain of Grief 53:32 Everything is About Perspective 57:14 Open Up Your Mind with Books 01:01:24 Every Person is Unique 01:03:06 The Bridge Jump, Anything is Possible 01:09:13 David on Final Five Episode Resources: David Blaine | Website David Blaine | YouTube David Blaine | Instagram David Blaine | Facebook David Blaine | X David Blaine Do Not AttemptSee omnystudio.com/listener for privacy information.
Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
JOIN MY WOMEN IN BUSINESS COMMUNITY! New episodes released on Thursdays Are distractions keeping you from growing your business? In this episode of GROW MY BUSINESS | Sales, Marketing & Time Management Strategy for Women in Small Business, we're tackling the hidden distractions that might be costing you time, money, and momentum in your small business. From demanding clients to misaligned employees, unnecessary tasks, and even hustle culture, these distractions could be holding you back from the success you're meant to have.
In this episode, I dive deep into one of the most transformative elements of my business journey: the power of in-person connections. I have witnessed firsthand how being in a room with like-minded individuals can expand my network, mindset, and business potential. Throughout the episode, I emphasize the concept of "expanders"—individuals who stretch our vision of what is possible. I encourage listeners to seek out these expanders in virtual or in-person settings, as they can provide invaluable insights and inspiration. I discuss how entering the right rooms can change your energy, boost confidence, and lead to meaningful conversations and collaborations. HIGHLIGHTS 00:00:00 - The Power of In-Person Networking 00:01:00 - Recognizing Limiting Beliefs 00:02:00 - Surrounding Yourself with Expanders 00:03:30 - The Importance of the Right Rooms 00:05:00 - Shifting Your Energy and Confidence 00:06:30 - Finding Value in Conversations 00:08:00 - Stepping Out of Your Comfort Zone 00:09:30 - The Impact of Major Events 00:10:30 - Creating Opportunities for Connection 00:12:30 - Upcoming Events and Community Building Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE
In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and burnout, Jeff explores how gradual, intentional growth leads to lasting success. Backed by neuroscience and real-life examples—including his own experiences with public speaking—he explains how streaking helps build confidence, skill, and resilience over time. Tune in to learn why consistency, not intensity, is the key to sustainable growth and how you can set streaks that make personal and professional development feel natural. Keep streaking! Key Takeaways Common advice to "get out of your comfort zone" is flawed Instead, focus on expanding your comfort zone Too much discomfort triggers a fight-or-flight response The neuroscience behind gradual growth Streaking is the ideal way to expand your comfort zone. Streaks are not about making an activity automatic Consistency in small actions leads to breakthrough moments Real-life examples Use an activity-based approach, not a time-based one. Set laughably simple streaks Celebrate progress and track your streaks Chapters [00:00 - 02:00] Podcast Update & Introduction [02:00 - 04:25] The Problem with "Get Out of Your Comfort Zone" [04:25 - 06:40] The Science Behind Gradual Growth [06:40 - 09:05] The Role of Streaking in Expanding Comfort Zones [09:05 - 11:30] Why Consistency Works Better Than Automatic Habits [11:30 - 13:50] Personal Story: Expanding Public Speaking Skills [13:50 - 16:15] Overcoming Failure: Jeffery's Eighth-Grade Speech Disaster [16:15 - 18:40] Applying This Approach to Fitness & Daily Habits [18:40 - 20:45] The Time Matrix vs. Activity Matrix [20:45 - 23:10] Normalizing Growth Through Streaking [23:10 - 25:30] Real-Life Success Stories [25:30 - 27:50] Final Thoughts & Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
Stephen Chong, M.Ed., is a highly respected Personal Development Coach, Speaker, and Author who has been helping people achieve their goals for over three decades. He has earned a reputation as a gifted storyteller and a keen observer of modern life whose insights help his clients to realize their highest potential.Throughout his career, Stephen has focused on teaching people the essential skills of envisioning and goal-setting, which bring out the best in executives, managers, and staff in the modern workplace.His expertise in this area has been demonstrated in the many coaching and training programs he has developed and delivered.One of Stephen's core areas of expertise is leadership development. He understands that effective leadership is critical to the success of any organization, and he has developed a range of programs to help leaders enhance their skills. These programs focus on developing the self-awareness, emotional intelligence, and communication skills needed to inspire and motivate teams.Another key area of Stephen's expertise is effective communication. He understands that communication is the foundation of all successful relationships, and his programs help people to develop the skills needed to communicate effectively with colleagues, clients, and loved ones.These programs cover a range of communication styles, including assertive communication, active listening, and conflict resolution.Stephen is also passionate about helping people to step out of their comfort zones and reach their full potential. His program on "Living on the Edge of Your Comfort Zone" helps people to break free from their self-imposed limitations and take bold steps toward their goals. By providing guidance and motivation, Stephen helps his clients to achieve things they never thought possible.Another key area of Stephen's expertise is team development.He understands that teams are the backbone of any organization, and his programs help teams to work together more effectively. By developing strong interpersonal relationships, effective communication, and a shared sense of purpose, Stephen's programs help teams to overcome obstacles and achieve their goals.Finally, Stephen is a specialist in overcoming obstacles. He understands that life is full of challenges, and his programs help people to develop the resilience and mental toughness needed to overcome them.Whether it's dealing with a difficult boss, navigating a personal crisis, or achieving a difficult goal, Stephen's programs provide practical strategies and tools to help people succeed.In addition to his work as a coach and trainer, Stephen is also an accomplished author. His books, including "The Power of Envisioning: A Practical Guide to Setting and Achieving Your Goals" and "Living on the Edge of Your Comfort Zone: The Key to Achieving Your Full Potential," have helped countless people to achieve their goals.Stephen's book, Bodies of Consequence, unfolds humankind's greatest mystery ... 'What happens to us after we die?'This is the story of Matthew J. Cooper, a World War II veteran, and skilled sniper, and his cherished grandson, Michael. As Matthew ascends to the afterlife, he must confront the consequences of his life's actions and seek guidance from his grandson, who follows in his military footsteps.In "Bodies of Consequence," readers are taken on a one-of-a-kind journey that delves into the afterlife. The book explores the consequences of life in the hereafter through the intertwined experiences of three generations of a family.As the veil of light parts, Matthew is summoned to face his casualties, his "Bodies of Consequence." He must confront them and bring them to light, including those of his grandson Michael. The ex-sniper in heaven makes it his mission to save Michael from his own "Bodies of Consequence" and guide him towards a better path.Dr. Chong, M.Ed., is a highly respected Personal Development Coach, Speaker, and Author who has dedicated his career to helping people achieve their goals.His expertise in leadership development, effective communication, team development, stepping out of comfort zones, and overcoming obstacles, combined with his gift for storytelling, make him a valuable resource for anyone seeking to realize their highest potential.Please enjoy my conversation with Stephen Chong.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
Blaming others is a common past time in many workplaces. And it's so easy to slip into the habit of blaming, because we want to protect ourselves and let everyone know it wasn't our fault! In this episode I look at some of the reasons why we blame, and what to try doing instead. After all, it's not helping you or your team! Interested in working with me? Book your free 30-minute consultation, where we'll discuss your goals and challenges and how my coaching may be able to help. Then we can decide whether we're a good fit to work together. >>> Click here to book your free consultation. Show Links: Brenè Brown's short video on blame – Brenè Brown discusses the relationship between blame and accountability. Why Leaders Should Show Vulnerability at Work – An article on the importance of vulnerability for leaders. Just Beyond Yourself: When to Push Out of Your Comfort Zone – A guide on pushing beyond comfort zones for growth. Do You Have a Victim Leadership Mentality? – Explores the concept of victim mentality in leadership. Thoughtful Leader Podcast #209: How to Build Empathy Using the Iceberg Model – Podcast episode on building empathy through the Iceberg Model.
Audio/Video: https://www.geeksrising.com/shows/bsp414 Support: http://podcastage.com/support Topics discussed: Getting out of your comfort zone, facing difficult situations head on, my 2024 content goal success, and personal goal failures, my favorite videos of 2024, what my plans are on 2025 and personal goal for the next year. I also talk about being 10 years sober and a no spend month as well as the 18i20 (4th gen). Subscribe to the full audio podcast at http://www.bandrewsays.com Gear Used This Episode (Affiliate Links): Neumann TLM107: https://geni.us/tlm107 Focusrite 18i20 4th Gen: https://geni.us/18i204th As an affiliate I earn from qualifying purchases. Ask Questions: https://www.askbandrew.com Merch: https://www.podcastage.com/store Discord: http://www.podcastage.com/discord 00:00 - Intro 01:04 - Get Out of Your Comfort Zone 03:56 - Face Difficulty Head On 07:30 - 2024 Content Goal Success! 10:19 - 2024 Personal Goal Failure! 16:00 - My Favorite Videos of 2024 Podcastage: https://www.youtube.com/watch?v=-Y85ueDWh2k Podcastage2: https://www.youtube.com/watch?v=tBUI3YGK57E Bandrew Says Podcast: https://youtu.be/IRAMyU7dmew?si=CEMGbFNVvRdwPivo&t=931 20:25 - 2025 Content Goals 23:14 - 2025 Personal Goals 28:40 - 10 Years Sober 31:33 - No Spend January 33:15 - WIBT: Focusrite 18i20 (4th Gen) 36:45 - WYHTS: The YouTube Algorithm Sucks. 38:26 - WYHTS: The TLM107 isn't Neumann's Best Offering. 40:12 - WYHTS: The Show is Like a Friend Recommending Stuff Sarah's Channel: https://www.youtube.com/@sarahsloanshow 41:30 - Value for Value 45:50 - Conclusion
Are you ready to stop wishing for change and start creating transformation? In this episode, we dive headfirst into the 5 Harsh Truths that are standing between you and your most impactful, fulfilling, and transformational year yet. This isn't your typical fluffy self-help advice—it's a raw, honest breakdown of the uncomfortable realities you need to face if you're serious about growth in 2025. 1️⃣ You Can't Fix What You Don't Acknowledge: Discover why ignoring or sugar-coating your challenges only keeps you stuck and how radical self-honesty can change everything. 2️⃣ Discipline Over Motivation Harsh truth: Motivation is fleeting. Learn why discipline will always be your secret weapon to creating the life you truly desire. 3️⃣ Your Comfort Zone is Killing Your Growth: Growth doesn't come from staying safe. Uncover the patterns and habits that are keeping you small and how to step into discomfort with confidence. 4️⃣ The World Owes You Nothing: This truth may sting, but embracing it is the key to unlocking your full potential. We'll talk about taking radical ownership and shifting from victimhood to empowerment. 5️⃣ Transformation Demands Sacrifice: Growth requires letting go—of people, habits, and even parts of yourself that no longer align with your vision. We'll explore how to navigate these sacrifices with grace. Why You Need to Listen: This episode is your wake-up call for 2025. It's time to leave behind excuses, procrastination, and self-sabotage and step into the version of you that you've been dreaming of. If you've been feeling stuck, unmotivated, or unsure how to make this year different, this episode will light the fire you need to take action. Who This Episode Is For: Anyone who feels like they've been treading water and is ready for real, lasting change. Those who want to understand the mindset shifts necessary for success. People looking for actionable, no-fluff advice to elevate their life in every area—career, relationships, health, and personal fulfillment.
Stepping Out of Your Comfort Zone in Business Today, we're discussing stepping out of your comfort zone, a challenge many face when starting a new business. In new ventures, like a flower farm, we often seek help from peers. While this can be comforting, it may also lead to stagnation. Spending too much time with others who are struggling can hinder our progress. Successful individuals share key habits: They make decisions based on facts, not assumptions. They recognize that time is money. They surround themselves with more successful people. The company we keep influences our behavior. If we only seek help from those at our level or below, we risk feeling stuck. Ask for advice from those who have succeeded. Embrace challenging environments. Recently, I was encouraged to attend a small business conference. Initially, I felt overwhelmed and doubted my ability to contribute. It's normal to feel scared in new situations. But stepping out of your comfort zone—those daunting experiences can transform your business. We all face challenges along our journeys, so let's support each other in striving for growth! Mentions Free Resources on our website Shop the TGW Online Store for all your seeds and supplies! Sign up to receive our weekly Farm News! The Field and Garden Podcast is produced by Lisa Mason Ziegler, award-winning author of The Cut Flower Handbook, Vegetables Love Flowers, and Cool Flowers, owner of The Gardener's Workshop, Flower Farming School Online, and the publisher of Farmer-Florist School Online and Florist School Online. Watch Lisa's Story and connect with Lisa on social media!
How can you learn to love uncertainty? Is it better to cultivate acceptance or strive for change? And, after 223 episodes, what is the meaning of life? SOURCES:Jessica Alquist, professor of psychology at Texas Tech University.Roy Baumeister, professor of psychology at The University of Queensland.Raymond Carver, 20th-century American short story writer and poet.Stephen Colbert, comedian and late-night TV host.Matt Damon, actor and film producer.Viktor Frankl, 20th-century Austrian neurologist, psychiatrist, philosopher.Steve Heine, professor of psychology at University of British Columbia.Charles Krauthammer, journalist.Reinhold Niebuhr, 20th-century American theologian.Keanu Reeves, actor.Elisabeth Sifton, author, editor, and book publisher. RESOURCES:Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times, by Steve Heine (2025)."Learning to Love Uncertainty," by Jessica L. Alquist and Roy F. Baumeister (Current Directions in Psychological Science, 2024)."Confused or Curious? Openness/Intellect Predicts More Positive Interest-Confusion Relations," by Kirill Fayn, Paul J. Silvia, Egon Dejonckheere, Stijn Verdonck, and Peter Kuppens (Journal of Personality and Social Psychology, 2019)."A Note to Readers," by Charles Krauthammer (The Washington Post, 2018)."Interest — The Curious Emotion," by Paul J. Silvia (Current Directions in Psychological Science, 2008).The Serenity Prayer: Faith and Politics in Times of Peace and War, by Elisabeth Sifton (2003)."Late Fragment," by Raymond Carver (A New Path to the Waterfall, 1989).Man's Search for Meaning, by Viktor Frankl (1946). EXTRAS:"What Makes an Idea Interesting?" by No Stupid Questions (2024)."Should You Get Out of Your Comfort Zone?" by No Stupid Questions (2024)."Do You Need Closure?" by No Stupid Questions (2024)."Secret o' Life," by James Taylor (JT, 1977).
"Faith Can't Grow in Your Comfort Zone" - Daniel Self - 12:15:2024 by Orchard Audio Ministry
Keywords adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Shayla discuss the importance of stepping out of comfort zones, reflecting on the past year, and embracing adversity as a catalyst for personal growth. They emphasize the significance of self-compassion, resilience, and empathy in navigating life's challenges, particularly during the holiday season. The conversation encourages listeners to lean on their support systems and recognize that discomfort can lead to strength and connection with others. Takeaways Reflect on the past year with self-compassion. Adversity can lead to personal growth and resilience. Empathy is enhanced through shared experiences of hardship. It's important to allow children to experience failure. Resilience is a crucial quality for success in life. Adversity can create stronger connections with others. Everything in life is temporary, including discomfort. Change is the only constant in life. Lean on friends and family during tough times. Enjoy the present moment and make the best of it. Embracing Change: Why Not Step Out of Your Comfort Zone? The Power of Adversity: Building Resilience and Empathy "Give yourself a lot of self-compassion." "Let your kids fail to build resilience." "Why not have seconds and wear stretchy pants?" Chapters 00:00 Introduction to the Podcast and Theme of Self-Reflection 06:11 The Importance of Empathy and Support in Adversity
Keywords adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Shayla discuss the importance of stepping out of comfort zones, reflecting on the past year, and embracing adversity as a catalyst for personal growth. They emphasize the significance of self-compassion, resilience, and empathy in navigating life's challenges, particularly during the holiday season. The conversation encourages listeners to lean on their support systems and recognize that discomfort can lead to strength and connection with others. Takeaways Reflect on the past year with self-compassion. Adversity can lead to personal growth and resilience. Empathy is enhanced through shared experiences of hardship. It's important to allow children to experience failure. Resilience is a crucial quality for success in life. Adversity can create stronger connections with others. Everything in life is temporary, including discomfort. Change is the only constant in life. Lean on friends and family during tough times. Enjoy the present moment and make the best of it. Embracing Change: Why Not Step Out of Your Comfort Zone? The Power of Adversity: Building Resilience and Empathy "Give yourself a lot of self-compassion." "Let your kids fail to build resilience." "Why not have seconds and wear stretchy pants?" Chapters 00:00 Introduction to the Podcast and Theme of Self-Reflection 06:11 The Importance of Empathy and Support in Adversity
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share a couple of stories with you from our newest book, Chicken Soup for the Soul: Get Out of Your Comfort Zone. Today we're going to talk about overcoming shyness, which is something we get a lot of stories about. I think we've all had those shy moments in our lives, and for some people it can be overwhelming. The good news is that you can step outside your comfort zone and practice acting less shy, and then before you know it you are not that shy person anymore. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share a couple of stories with you from Chicken Soup for the Soul: Get Out of Your Comfort Zone, stories about why you should step out of your comfort zone and reach out and connect with people. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share a couple of stories with you from my new favorite book, Chicken Soup for the Soul: Get Out of Your Comfort Zone. Whether it's something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered, energized and proud when we do something that challenges us. That's why we feel it's so important to make a policy of saying yes to new experiences, new places, and new people. Learn more about your ad choices. Visit podcastchoices.com/adchoices
TAKE THAT RISK - Motivational Speech | Embrace OpportunitiesTAKE THAT RISK, Motivational Speech, Embrace Opportunities, Overcome Fear, Unlock Your Potential, Step Out of Your Comfort Zone, Achieve Your Dreams, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
TAKE A CHANCE - Motivational Speech | Embrace OpportunitiesTAKE A CHANCE, Motivational Speech, Embrace Opportunities, Overcome Fear, Unlock Your Potential, Step Out of Your Comfort Zone, Achieve Your Dreams, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Resilience, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Summary In this episode, Liam Lawson interviews Rob Howard, founder of Howard Development Consulting and Innovating with AI. They discuss Rob's diverse background in writing, advertising, journalism, and tech, and how he integrated these skills with AI. Rob shares insights on working with clients of all sizes, the challenges of large organizations, and the importance of experimentation in a long-term career. They also explore the creation of Innovating with AI and the AI Incubator course, which guides people from zero to building an AI product. Rob emphasizes the need for continuous learning, staying ahead in AI, and combining technical skills with effective communication. He also touches on the excitement around AI video generation, the importance of taking risks, and maintaining work-life balance. Rob advises beginners to start with mainstream chatbots and build solutions that address real problems. Chapters 00:00 Combining Tech Skills with Communication Skills 06:27 The Unique Collaboration of Traits 12:06 Experimentation and Future Focus 26:09 The Breakthrough Moment: AI 29:59 Shaping Offerings Based on Market Demand 33:09 Combining Tech and Communication in AI 36:08 Delivering Live Workshops and Using Live Questions 38:01 Common Misconceptions About AI Models 40:28 Stepping Out of Your Comfort Zone in the AI Field 50:37 Exciting Developments in Video Generation and AI Models 54:20 Getting Started in AI: Familiarize Yourself with Chatbots 57:02 Achieving a Healthy Work-Life Balance in the AI Field Connect with Rob - LinkedIn
Buckle up. You're about to enter into the ether of a zen-like, hypnotic flow conversation with a +2 handicap index golfer who recently won his club tournament - at 54 years of age. Meet Jesse Perryman - a competitive amateur golfer, father of five, with a deep-rooted fascination of psychology (alongside a degree in it) and the host of the Flaghunters Golf Podcast. He's been golfing for over 40 years, including three years as a Division I golfer, alongside multiple tournament trophies. Jesse has an eerily similar and unique view about harnessing the power of your subconscious mind to play your best golf. In today's episode, you'll learn: The importance of setting intentions before a round, being present in the moment, and getting out of your comfort zone. The need to embrace nerves and doubts as part of the human experience and use them as a guide for growth. The concept of the pie chart, which includes technical skills, physical well-being, and the mental game as key components of improvement. Why ever golfer - no matter their handicap - should enter tournaments as soon as possible. How - and why - to practice passionate acceptance about their natural fear and nervousness on the course. The importance of accepting where you are in your golf game to facilitate growth. Get your pencils ready and start listening. P.S. Please excuse the audio on my end - I lost my voice that week and barely held it together for the conversation. Connect with Jesse Host of The Flaghunters Golf Podcast Twitter/X: @podflag > > > If you enjoy Jesse and I riffing (we've talked for HOURS), you can catch two more hours of conversation between the two of us discussing all things mindset on his show here: Conquering Self-Sabotage on the Golf Course with Paul Salter Achieving Flow State in Golf and Life with Paul Salter Key Takeaways: Setting intentions before a round can help golfers relax and alleviate stress. Being present in the moment is crucial for optimal performance on the golf course. Getting out of your comfort zone, such as playing in tournaments, can lead to significant growth and improvement. Embracing nerves and doubts is part of the human experience and can serve as a guide for progress. The pie chart concept highlights the importance of technical skills, physical well-being, and the mental game in golf improvement. Accept fear and nervousness as part of the game and embrace the energy in your body. Simulate tournament conditions in practice to prepare for competitive rounds. Play the golf course in your mind to develop the right mindset for playing your best. Meditation can help cultivate mental resilience and the ability to be comfortable in uncomfortable situations. Accept where you are in your golf game to facilitate growth and improvement. Key Quotes: "You need to be able to remember it under duress or if you're starting to go the other way, you're going to play well because I can guarantee your listeners that listen to this podcast, Paul, that if they do that, they will supersede their expectations during the course of the round." "When you can, when you start whatever that practice is, whether it's meditation, whether it's yoga, whether it's breath work, whatever it is, chanting, I don't care. Scottie Shephler's single greatest asset he has in his game right now is his ability to be in the present moment." "Your pie chart is in motion. It's in motion. You have the basics. Hey man, I want you to get up and work out every day or get some movement in your body. That's going to be huge because a stiff golf swing is not going to lend itself to fluidity of mind." "Whether you make this or you miss it, you're not going to die. So just get up and hit the damn thing." "What you resist persists." "Use one ball. Don't use three balls. Don't use a sleeve. Just use one ball." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:04: Setting Intentions and Relaxing for Better Golf 07:38: The Power of Being Present in the Moment 11:56: The Pie Chart: A Holistic Approach to Golf Improvement 18:43: Stepping Out of Your Comfort Zone for Growth 21:10: Embracing Nerves and Doubts as a Guide for Progress 24:27: Embracing Fear and Nervousness 26:42: Simulating Tournament Conditions in Practice 29:42: Playing the Golf Course in Your Mind 33:26: The Power of Meditation in Golf 42:04: Acceptance and Growth in Golf
Episode #26: Carlos Vazquez, mindset coach and author of How to Battle, shares his inspiring story of transformation after serving a 17-year prison sentence. In solitary confinement, Carlos contemplated ending his life but found hope and purpose through a chaplain who believed in him. He dedicated three years to self-improvement, reading over 150 books and developing a framework of five key principles: Purpose, Routine, Inspiration, Confidence, and Education. Carlos used these principles to teach and inspire others in prison, helping them transform their lives. Since his release, Carlos has continued to make a positive impact and is grateful for the opportunity to change lives. Carlos Vasquez shares his journey of personal growth and transformation after spending 17 years in prison. He talks about the importance of gratitude and faith in his life and how it has helped him overcome challenges. Carlos also discusses his new book, which is inspired by the men he encountered in prison and the common rules he learned from them. He explains how he adapts his message to different audiences, from foster homes to corporate events, and emphasizes the power of storytelling in conveying deeper meaning and lessons. Carlos shares his belief in the power of exponential growth and the 1% principle, and how it has transformed his life. He also talks about his mission to leave people better than he found them and the various ways he is making a difference through his coaching programs, workshops, and partnerships with organizations like Youth Champions. Timestamps: 00:00 Carlos Vazquez's Inspiring Journey: From Solitary Confinement to Transformation 08:31 Overcoming Challenges and Finding Hope: The Power of Purpose 11:05 Creating a Routine for Personal Growth and Transformation 15:32 Finding Inspiration in Books, People, and Life Experiences 17:46 Building Confidence and Stepping Out of Your Comfort Zone 19:43 The Most Challenging and Rewarding Parts of Carlos Vazquez's Journey 23:14 Warrior in the Garden: Embracing the Warrior Mindset in Any Situation 25:04 Adapting to Life Outside of Prison 29:13 The Importance of Storytelling 34:09 Exponential Growth and the 1% Principle 39:23 Leaving a Lasting Impact Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!
In this episode of The Abundant Coach, host Lauren Brollier Newton welcomes special guest, Stacey Hall, a seasoned sales success strategist, TEDx speaker, and author of the groundbreaking book Selling from Your Comfort Zone. Together, they dive into a revolutionary approach to sales and marketing, particularly tailored for coaches. This episode challenges the conventional wisdom that success requires you to constantly step outside your comfort zone. Instead, Stacey introduces a refreshing perspective that suggests operating within your comfort zone can lead to greater success, satisfaction, and impactful results.
Welcome to Just a Thought on the How to Win with Mike Moore podcast! In today's episode, we're reflecting on the powerful idea that Growth Can Only Take Place Outside of Your Comfort Zone. It's easy to stay where things feel safe and familiar, but true progress often requires us to step into the unknown. Join us as we explore why embracing discomfort is essential for personal and spiritual growth, and how pushing beyond your limits can lead to incredible transformation. This thought provoking conversation will inspire you to take that next bold step forward. Subscribe now for more episodes that challenge you to grow and live with purpose. Let's explore together on How to Win with Mike Moore!
Daniel and Garet are joined by the legendary acting coach Margie Haber, who has helped shaped the careers of Hollywood stars like Halle Berry and Brad Pitt. Inspired by Margie's book F*ck Your Comfort Zone, the trio dives deep into the paralyzing grip of fear and how to break free from it. Margie shares her journey of self-discovery and the importance of embracing discomfort to grow, offering powerful insights that go beyond acting. Whether you're looking to change careers, come out, or simply live more authentically, this episode is packed with wisdom to help you say “f**k it” to your fears and start living the life you deserve. Key HighlightsOvercoming Fear: Margie discusses how fear can either motivate or paralyze, and offers tools to harness it for personal growth.Comfort Zones as Traps: Insight into how comfort zones act as self-imposed prisons and why breaking out is crucial.The Power of Saying Yes: Margie shares how saying “yes” to opportunities, even when they're scary, can lead to transformative experiences.Balancing Multiple Selves: Exploring the concept of embracing all parts of yourself, from the nurturing parent to the playful child.The Circle of Life: Understanding that life's ups and downs are natural, and how to keep moving forward despite setbacks. ___SUPPORT THE SHOW ON PATREONJoin our Patreon! Get access to deeper dives and juicier content around every episode! Move into the Modern Gayborhood for only $5 USD/month and help us produce Modern Gays. Your support pays for our hosting, audio production and episode research. Please check it out and sign up here!What's included:Exclusive content, stories and behind-the-scenesEarly access to Modern Gays podcast episodesCommunity chats with Daniel and GaretExclusive voting power on episode topics/guestsDaniel and Garet's personal journal updatesVibe Tribe community chat and much more!___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! Daniel and GaretCo-Hosts of Modern Gayshttps://www.moderngays.co
You did it. You're committing to making a leap from your comfort zone. You're making an Edge Move! Maybe you're proposing a new project at work or applying for a new position within your company. Maybe you're taking the lead on a campaign or managing a client meeting. But as you execute your Edge Move, implementing new action by new action to get there, the voice of doubt, fear, and uncertainty consume you. “I can't do this.” “I've never done this before.” “I can't fail.” Dialogue along these lines are self-limiting beliefs: assumptions we have about ourselves and our work. And if you listen to them, they can hold you back in your comfort zone, stopping you from accomplishing your goals. I'm going through this right now. From July and now into August, I've been preparing and creating a client presentation that's has undoubtedly left my knickers in a knot. I was excited when signing the contract, and now I'm full of second guesses and worry. After using three tactics that I'm going to share with you today, I was able to uncover and face my self-limiting beliefs, not letting them get in the way of me rocking this keynote presentation. The three tactics include: Feeling the squirm. Reflecting on your emotions and finding the source. Considering the passengers in your vehicle. What do these tactics mean and how can you apply them? Tune in to the newest Your Brilliant Difference Podcast episode to find out. What to Expect 00:00 — Introduction: Self-Sabotage and Stepping Outside of Your Comfort Zone 02:41 — Feeling and Navigating Internal Struggles 09:01 — The Power of Reflection and Contemplation 17:26 — Uncovering Different Versions of Self 33:49 — Taking Control of the Wheel: Trusting Yourself for Desired Outcomes Get a New Episode Delivered Right to Your Inbox Every Thursday I've made staying in the loop of content that will help you accelerate in your career easy. Every Thursday, I send my Find Your Brilliant Newsletter to courageous leaders and go-getters, where they can listen to new podcast episodes and read new blogs that help them navigate the next level of their careers. All content is created and collaborated by yours truly. Subscribe HERE.
Jenn Drummond, a motivational speaker, author, and coach, shares her journey of resilience and finding purpose after a near-death experience. She emphasizes the importance of living with intention and owning your awesome. Jen encourages listeners to take the time to figure out what they truly want in life and to surround themselves with a supportive team. She also highlights the power of stepping out of your comfort zone and pursuing your passions. Jen's book, 'Breakproof: Build Resilience and Achieve Your Life Goals,' offers strategies for overcoming challenges and achieving personal and professional success. Takeaways Take the time to figure out what you truly want in life and create a list of goals and experiences you want to pursue. Surround yourself with a supportive team and seek help and guidance from others. Step out of your comfort zone and pursue your passions, even if it means taking risks. Live with intention and focus on what truly matters to you. Embrace challenges and setbacks as opportunities for growth and learning. Chapters 00:00: Introduction to Jen Drummond 02:57: Finding Purpose and Resilience 06:14: Removing Pressure and Experiencing Life 09:57: Embracing Change and Opening Doors 13:19: Owning Your Awesome: Being True to Yourself 18:40: The Power of a Supportive Team 20:02: Stepping Out of Your Comfort Zone 21:16: Conclusion
Settled in a lodge in South Africa, the last few days have been a whirlwind of adventure. From the thrill of a unique hunting experience to photo safaris, our journey has been both meticulously planned and spontaneous. Rick and I kick off this episode by sharing our unexpected joys and the lessons we've learned about letting go of control. Plus, get a sneak peek into our new business venture that's all about inspiring others to hit the road and explore the world, starting from a seemingly simple one-way ticket to Normandy. This week's returning guest is Rick Trimmer, both a friend and travel companion. Venturing beyond the hunt, we dive deep into the essence of stepping out of your comfort zone. Our African escapade hasn't just been about the game; it's also about helicopter rides, cultural immersion, and visits to local orphanages. Tackling common barriers like financial constraints and fear, we share personal anecdotes that highlight the life-changing impact of taking risks. It's the adventures and experiences that carve lifelong memories, and we emphasize the importance of seizing opportunities rather than playing it safe. SHOW HIGHLIGHTS (00:00) Episode Intro (00:47) Travel Adventure Business Concept (08:10) Stepping Out of Your Comfort Zone (16:48) Building Meaningful Relationships Through Intentions (27:17) Seeking Guidance and Taking Action (38:09) Achieving Success Through Smart Decisions (49:34) Digital Hunting Partnership and Connection Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode, I share insights from a recent VIP retreat where I worked with a small group of clients to help them transform their lives and move fully from stage three to stages four and five of healing from betrayal. The key theme that emerged was the importance of willingness. Here are the five crucial traits of willingness that can significantly impact your healing journey: Willingness to Move Out of Your Comfort Zone: Growth begins outside your comfort zone. Change won't happen if you stay within familiar confines. Challenge yourself to embrace discomfort as a sign of progress. Willingness to Venture into the Unknown: Stepping into the unknown is necessary for true transformation. This means being open to new experiences and trusting the process, even when the outcome is uncertain. Willingness to Think Bigger: Expand your perspective and challenge your current limitations. Thinking bigger allows you to break free from restrictive beliefs and envision a more empowered future. Willingness to Give Up Your Story: Letting go of the painful narrative that defines your betrayal allows for the creation of a more empowering story. This shift is crucial for moving beyond being stuck in past hurt. Willingness to Embrace Hard Now, Easy Later: Short-term discomfort and hard work lead to long-term ease and fulfillment. Making drastic changes and addressing the root issues head-on is essential for lasting transformation. Key Takeaways: Comfort Zone: Life and change happen outside of your comfort zone. Embrace discomfort as a sign of growth. Unknown: Being willing to venture into the unknown can lead to significant personal growth and new opportunities. Bigger Thinking: Expand your mindset to achieve more than you initially believed possible. New Story: Reframe your betrayal story into one of empowerment and transformation. Hard Now, Easy Later: Embrace short-term challenges for long-term ease and success. Reflection Questions: Are you willing to move past your comfort zone? Are you open to venturing into the unknown? Can you challenge yourself to think bigger? Are you ready to let go of your current story? Will you embrace hard now for an easier later? Action Steps: Reflect on the areas where you may be stuck in your comfort zone. Identify any fears you have about venturing into the unknown and challenge them. Set a goal to expand your thinking beyond current limitations. Write a new narrative for your betrayal experience that empowers you. Commit to making the hard changes now for long-term benefits. Join the Journey: If you're interested in participating in a future VIP retreat or working within The PBT Institute, reach out and get on the list. Embrace these five traits of willingness to transform your healing journey. Connect with Us: Website: The PBT Institute https://thepbtinstitute.com
Welcome to the duet of In the Moment with Anthony Meindl and F*ck Your Comfort Zone with Margie Haber. In today's episode, Anthony interviews the iconic Margie Haber. For more than 40 years, Margie has been known as Hollywood's top audition coach. The pair chat about accepting and surrendering to the circumstances you're stepping into whether it be actor, teacher, or director and the importance of leaning into spontaneity - letting go of how you “think” a scene should be.
Have you ever heard of the phrase: "Magic Happens Outside of Your Comfort Zone"? The chances are, you probably did, but like many you probably struggle to see what this means for you in the context of everyday life. You are not alone. Most people don't because the 'Comfort Zone' is there to keep you safe from a danger that doesn't often even exist, mostly made up by your brain. You see, your brain doesn't know the difference between what is real and what is imagined. When you are in a situation where things are starting to get unfamiliar, it creates an unwanted imaginary future that creates fear and anxiety in you. So you stop taking action to keep yourself safe!
We chatted with author L'Oreal Thompson Payton about her book, Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power. Alongside guest co-host Rob Abney, we discussed growing up in the early 2000s, the writing process, and embracing our nerdy selves. L'Oreal's work, featured in outlets like Bitch, Bustle, Essence, SELF, and Well + Good, blends confessional career and life advice with inspirational insight and humor. She authentically shares her lessons and imperfections, inviting readers to join her on the journey.We asked L'Oreal for her wise words for anyone starting fresh and she shared her advice for showing up messy, setting aside our need to be perfect, and just putting pen to paper. If you're a creator or writer, you will definitely want to hear her wise words! We love her advice on "feeling the fear" and not waiting for the perfect moment to get started on your journey.Listen to the full episode with L'Oreal: https://www.freshstartsregistry.com/podcast-episodes/loreal-thompson-payton-the-reframing-of-perfectionL'Oreal's website: https://www.ltinthecity.com/Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power: https://amzn.to/3PlHvET Mentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability Hour - community support and growth, networking opportunities and access to marketing,...
Do you get your principles from your parents — or in spite of them? Is there anything wrong with valuing conformity? And why doesn't McDonald's sell salads? SOURCES:Erika James, dean of the Wharton School of Business at the University of Pennsylvania.Olivia Rodrigo, singer-songwriter.Shalom Schwartz, professor emeritus of psychology at the Hebrew University of Jerusalem.Thomas Talhelm, professor of behavioral science at the University of Chicago Booth School of Business. RESOURCES:"Measuring Trends in Americans' Personal Values," by Frank Newport (Gallup, 2023)."America Pulls Back From Values That Once Defined It, WSJ-NORC Poll Finds," by Aaron Zitner (The Wall Street Journal, 2023)."What Really Happened To McDonald's McSalad Shakers," by Colin McCandless (Mashed, 2023)."Personal Values Across Cultures," by Lilach Sagiv and Shalom H. Schwartz (Annual Review of Psychology, 2022)."Moving Chairs in Starbucks: Observational Studies Find Rice-Wheat Cultural Differences in Daily Life in China," by Thomas Talhelm, Xuemin Zhang, and Shigehiro Oishi (Science Advances, 2018)."Large-Scale Psychological Differences Within China Explained by Rice Versus Wheat Agriculture," by Thomas Talhelm, Xuemin Zhang, Shigehiro Oishi, Shinobu Kitayama, et al. (Science, 2014)."An Overview of the Schwartz Theory of Basic Values," by Shalom Schwartz (Online Readings in Psychology and Culture, 2012).The Short Schwartz's Value Survey, from "Measuring values with the Short Schwartz's Value Survey," by Marjaana Lindeman and Markku Verkasalo (Journal of Personality Assessment, 2005). EXTRAS:"Should You Get Out of Your Comfort Zone?" by No Stupid Questions (2024)."How Sinful Are 'No Stupid Questions' Listeners?" by No Stupid Questions (2023)."hope ur ok," song by Olivia Rodrigo (Sour, 2021).
In this episode, Sarah shares her experience diving in Komodo and other places in Indonesia. She discusses the challenges of traveling to Indonesia, the strong currents in Komodo, and the different dive sites in the area. Diving in Komodo is not just for advanced divers and she highlights the beauty and diversity of the marine life. She also talks about the importance of stepping out of your comfort zone and learning from new experiences. She shares her personal journey and the connections she made during her trip.Chapters00:00 Introduction and Return to Indonesia01:08 Diving in Indonesia: Challenges and Jet Lag03:55 Freediving and Different Dive Sites in Komodo07:47 Batu Balong: A World-Renowned Dive Site09:40 Manta Point: Drift Diving and Manta Ray Encounters10:39 Komodo: The Best Place for Dive Master Certification13:29 Stepping Out of Your Comfort Zone and Learning as a Diver16:19 Diver Safety: Underwater and on the Boat23:01 Personal Journey and Connections Made25:18 Conclusion and Call to ConnectIf you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,' to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,'Howdy!'Join us on our Facebook group, www.facebook.com/groups/thedivetable The Dive Tablehttps://www.thedivetable.com/The Dive Table Facebook Grouphttps://www.facebook.com/groups/thedivetableInstagram@thedivetableGardner Underwaterhttps://gardnerunderwater.com/Sarah Millerwww.azulunlimited.comFish Dive Surf, Inc.https://fishdivesurf.com/
Are we using technology to make ourselves numb? What's the downside of air conditioning? And was Angela the most annoying person in her college classes? SOURCES:Paul Bloom, professor of psychology at the University of Toronto.Ed Diener, professor emeritus at the University of Illinois.Michael Easter, author.Alex Hutchinson, journalist.Shigehiro Oishi, professor of psychology at the University of Chicago.Taylor Swift, singer-songwriter. RESOURCES:"World Happiness Report," (Gallup, 2024)."How Painful Should Your Workout Be?" by Alex Hutchinson (The New York Times, 2022)."Taylor Swift's NYU Commencement Speech: Read the Full Transcript," by Hannah Dailey (Billboard, 2022).The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, by Michael Easter (2021).The Sweet Spot: The Pleasures of Suffering and the Search for Meaning, by Paul Bloom (2021)."Residents of Poor Nations Have a Greater Sense of Meaning in Life Than Residents of Wealthy Nations," by Shigehiro Oishi and Ed Diener (Psychological Science, 2014)."Confusion Can Be Beneficial for Learning," by Sidney D'Mello, Blair Lehman, Reinhard Pekrun, and Art Graesser (Learning and Instruction, 2014)."Stranger Situations: Examining a Self-Regulatory Model of Socially Awkward Encounters," by Joshua Clegg (Group Processes & Intergroup Relations, 2012). EXTRAS:"Should You Get Out of Your Comfort Zone?" by No Stupid Questions (2024).
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your introvert superpowers (because I promise, you have them) and WIN in the workplace as an introvert. Although introverts can be assets to a team, they struggle with visibility. They may hesitate to speak up in meetings and spend lunch hours munching a salad in their car rather than socializing with coworkers. Unfortunately, upper management might mistake your introverted personality for disengagement or even disagreeableness. But there are steps you can take to make your voice heard, highlight your accomplishments, and connect with your colleagues, all while staying true to YOU. Tune in to learn about: 05:42 Career Paths for Introverts 09:21 Tapping into Your Introvert Superpower 12:09 Signs of a Mismatched Career 16:23 The Impact of Negative Feedback 21:40 Finding Balance as an Introvert 24:19 Why Introverts Kick a$$ in the Workplace 26:30 The Value of Introverted Leaders 30:05 How to Step Out of Your Comfort Zone 31:29 Self-Acceptance vs. Functioning in the World 38:23 Normalizing the Introvert Experience And more! I hope you'll join me and my Growing Self colleague Susan for this conversation! She's an experienced career counselor and she has so many excellent career tips for introverts that you won't want to miss! All of that and more on today's show! xoxo, Dr. Lisa Marie Bobby P.S. — If you want support building a thriving career, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share six ways to step outside your comfort zone, with stories from Chicken Soup for the Soul: Get Out of Your Comfort Zone. This is one of my favorite pieces of advice from the world of Chicken Soup for the Soul: to try new things --even if they're scary. I find it so empowering and energizing when I do new things—even something as simple as shopping at a different grocery store. And of course there are the big things, too, like taking a vacation in a country I've never been to before. I am constantly reminding myself to make a habit of saying yes to new things, because otherwise my world will accidentally get narrower and narrower. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our memory seems like a mystery. Why can I rattle off the stating lineup of the 1967 Red Sox but can't remember what had for lunch yesterday? Charan Ranganath can explain. He joins us to discuss his new book Why We Remember: Unlocking Memory's Power to Hold on to What Mattersand what we can do to strengthen our cognitive fitness. Charan Ranganath joins us from California. _________________________ Bio Charan Ranganath, Ph.D, is the author of the new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters. He is a Professor of Psychology and Neuroscience and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, Dr. Ranganath has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders. He has been recognized with a Guggenheim Fellowship and a Vannevar Bush Faculty Fellowship. He lives in Davis, California. __________________________ For More on Charan Ranganath, Ph.D Why We Remember: Unlocking Memory's Power to Hold on to What Matters Website __________________________ Podcast Episodes You May Like The Self-Healing Mind – Gregory Scott Brown, M.D. The Power of Saying No – Vanessa Patrick, PhD Successful Aging – Daniel Levitin ___________________________ Wise Quotes On Getting Out of Your Comfort Zone "...I really recommend for people to do new things and get out of their comfort zone. Novelty can be hugely important. It can be anxiety provoking for some people and you've got to be careful about that. But one of the things that we know is curiosity and novelty are associated with activity in these areas of brain that release and process dopamine. Dopamine is a modulator that, as I mentioned, promotes plasticity. Some work even suggests that if you, let's say, put an animal in a box and you let it explore this box that it's never been in before, its brain gets flooded with dopamine. Then if you give it some task, now it will be better at remembering the things that it was doing for this task. So in other words, that dopamine can have this spreading effect. So I think that is something that will improve people's memory, potentially. And also I think that kind of engagement is just good for people in general. There's also just a lot of value in seeing and feeling that you're learning. It can get very easy to get into a rut and then feel like everything is the same. Sometimes you lose that curiosity as you get older. I know because I see this in my colleagues sometimes and I'll say, Hey, what are the findings in your lab that you're most excited about? And they'll say, Nothing's new, it's all the same, we're all just rehashing the same stuff. And I find that so depressing because it is like my whole business is curiosity and I am a big believer in the power of curiosity." On The Mind-Body Connection "If you want to improve your cognitive functioning, or you want to retain your cognitive functioning over time and you want protect your brain health, consider that your brain is the seed of the mind and it is a part of your body. I think a lot of people have this idea of somehow I am my mind, and then my brain is separate. And it's not. It is all connected. What this means is that if you're not taking care of your mental health, your emotional health your physical health, it's going to affect your cognition and possibly increase your risk for dementia.... If you want to get in to the positives, sleep and exercise are very important." On Prioritizing & Memory "So at a minimum you want to prioritize, right? So I don't hear people telling me, Boy, I remember this temporary password that I had from 10 years ago. That's really great. I'm so happy about this. Even if you remembered everything else, you wouldn't tell me this, right? And you certainly wouldn't tell me I remembered that you're happier about ...
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share a couple of stories with you from our newest book, Chicken Soup for the Soul: Get Out of Your Comfort Zone. Today we're going to talk about overcoming shyness, which is something we get a lot of stories about. I think we've all had those shy moments in our lives, and for some people it can be overwhelming. The good news is that you can step outside your comfort zone and practice acting less shy, and then before you know it you are not that shy person anymore. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share a couple of stories with you from Chicken Soup for the Soul: Get Out of Your Comfort Zone, stories about why you should step out of your comfort zone and reach out and connect with people. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today I'm going to share a couple of stories with you from my new favorite book, Chicken Soup for the Soul: Get Out of Your Comfort Zone. Whether it's something little—like trying a new food—or something big—like flying to a faraway country—we feel empowered, energized and proud when we do something that challenges us. That's why we feel it's so important to make a policy of saying yes to new experiences, new places, and new people. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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