Looking For My Fit

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It might seem like everyone around you has it altogether, but trust me, they don’t! And that’s okay! We’re talking about love, marriage, parenthood, and all things in between as we look for our fit in this world! Let’s navigate this thing together!

Jemekka Richardson


    • Jan 11, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 81 EPISODES

    Ivy Insights

    The Looking For My Fit podcast is an absolute gem in the world of podcasts. Hosted by Jemekka, it offers a refreshing dose of transparency, authenticity, and inspiration that is truly unmatched. From relatable family and relationship experiences to engaging conversations with special guests, this podcast covers a wide range of topics that every woman can relate to. Jemekka's ability to speak the truth and provide sound wisdom is what sets this podcast apart from the rest.

    One of the best aspects of The Looking For My Fit podcast is Jemekka's ability to connect with her audience on a deep level. Her genuine approach and transparent storytelling make listeners feel like they are having a conversation with a close friend. Whether she is discussing finding one's own fit or providing valuable insights into various aspects of life, Jemekka's words resonate deeply and leave a lasting impact. Additionally, her conversations with her husband are not only entertaining but also offer valuable insights into building strong relationships.

    Another standout aspect of this podcast is the quality of its special guest interviews. Jemekka brings on individuals who have experienced personal growth and success in their respective fields, offering listeners valuable lessons and inspiration. These powerful conversations are engaging and provide practical advice that can be applied to one's own journey towards self-improvement.

    While there aren't many negative aspects to The Looking For My Fit podcast, some may find themselves wishing for more episodes solely focused on personal reflections and insights from Jemekka herself. The episodes where she offers advice or discusses relatable experiences are often highlights for many listeners, as they provide a unique perspective that resonates deeply.

    In conclusion, The Looking For My Fit podcast is a must-listen for anyone seeking transparency, inspiration, and genuine conversations about personal growth. Jemekka has created a space where women can find relatable stories, practical advice, and valuable insights that will guide them towards finding their own fit. This podcast is a breath of fresh air and a true source of motivation in a world that often feels overwhelming. Tune in and embark on a journey of self-discovery alongside Jemekka.



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    Latest episodes from Looking For My Fit

    78. New Year, New Chapter!

    Play Episode Listen Later Jan 11, 2024 65:08


    It has been 4 months since the last episode, but I'm so happy to share that the podcast is baaaaack! The last few months have been been filled with changes, including a change in perspective. I'm talking about it today, and I'm not alone! My oldest daughter Jordan is joining me on this episode as we talk about the changes we've experienced and the impact those changes have had on us. Let's get into it! Let's connect!Follow me on social media! Check me out at www.sociatap.com/mekrichQuestions? Email jemekka@lookingformyfit.org

    77. Take Time to Enjoy the View

    Play Episode Listen Later Sep 10, 2023 26:06


    Life happens in seasons. Some seasons are for progressing, working towards goals, and climbing upwards to new levels. Then there are seasons that are simply made for sitting still, acknowledging how far you've climbed, and taking the time to enjoy the view from where you are. And that's exactly what I've been doing.  Are you in a constant state of checking things off your list and moving on to the next? If so, this is the episode for you!Let's connect!Follow me on social media! Check me out at www.sociatap.com/mekrichQuestions? Email jemekka@lookingformyfit.org

    76. Be True to You with LeLe Jones Sneed

    Play Episode Listen Later Jul 6, 2023 75:50


    It's been a minute y'all, but what an amazing way to come back on the grid! On this episode I'm speaking with one of my best friends LeLe Jones Sneed who is an FBI agent, working mother, songwriter, and author of the book "Be True to You". "Beautifully written and illustrated, "Be True to You" is a book that will be handed down through generations. What started as a note to her daughter True to always remember to be true to herself, turned into a beautiful mother/daughter collaboration reminding ALL women to prioritize their personal well-being.This transparent conversation was eye opening for me! So eye opening that I went on sabbatical for 2 months after we recorded (more about that on the next episode). I genuinely believe that this book will remind and inspire you (and our younger generation) to live your most authentic life!Order your copy of "Be True to You" at www.trueedenbeauty.comConnect with LeLe Jones Sneed: IG @trueedenbeauty @lelejonessneedFollow me on social media! Check me out at www.sociatap.com/mekrichQuestions? Email jemekka@lookingformyfit.org

    75. Don't Pick Your Fruit Before it Ripens!

    Play Episode Listen Later Apr 20, 2023 14:38


    Waiting and being patient can be HARD! Especially when things aren't going the way you expected. I recently listened to a podcast that reminded me of why it's important to wait and resist the urge to skip steps! On this episode, I'm sharing why this resonated with me so much. Let's get into it!Join the journey! Click here to connect on all social media platforms!Questions? Email  jemekka@lookingformyfit.orgThe Basement with Tim Ross: https://youtu.be/J7ClvItyxPE

    74. Get Out of Your Feelings, and Get Into Your Purpose!

    Play Episode Listen Later Apr 12, 2023 23:27


    Recently, I found myself feeling stuck because I was struggling to make decisions. I was overthinking and changing my mind every day. Then a lesson I used to teach my students came back around to teach me. That's when I realized that it was time to get out of my feelings, and get into my purpose! If you've been experiencing something similar, I hope that this advice frees you too! Let's get into it!Like the Dope Chick And Fly Kicks Hoodie? Click Here!Join the journey! Click here to connect on all social media platforms!Questions? Email  jemekka@lookingformyfit.org   

    73. Trust the Process!

    Play Episode Listen Later Mar 1, 2023 25:49


    Update time! On episode 70, I talked about setting the foundation for living a healthy and sustainable lifestyle. Well, I've been trusting the process, and today, I'm sharing how things are going to so far.  And if you need a little motivation to keep showing up, even when it feels like things aren't working, this is for you!Join the journey! Click here to connect on all social media platforms!Questions? Email  jemekka@lookingformyfit.org

    72. Are You Appreciating Your "Now" or Focused on Your "Next"?

    Play Episode Listen Later Feb 22, 2023 36:43


    Sometimes you can get so fixated on the next thing that you're hoping to have happen in your life, that you don't take the time to appreciate the things that are currently happening in your life. Join me as I talk about how I'm shifting my focus, and using my time during this current season of my life.The Bible Recap: http://www.thebiblerecap.com/Join the journey! Click here to connect on all social media platforms!Questions? Email  jemekka@lookingformyfit.org

    71. The "More" Mindset

    Play Episode Listen Later Feb 6, 2023 12:07


    When we're looking to make a change in our lives, we usually on focus on the things we need to give up, versus the things we can add. I don't know about you, but that rarely works for me. When I try depriving myself of things, it usually ends with me wanting that thing even more. So I'm shifting from having a deprivation mindset, to having a "more" mindset. What do I want more of? Well, that's what I'm sharing on this episode. I hope this inspires you to look for more too!   Join the journey! Click here to connect on all social media platforms!Questions? Email  jemekka@lookingformyfit.org

    70. 3 Things You Need to Know to Start Living a Healthier Life... And It Begins With Y.O.U.

    Play Episode Listen Later Jan 17, 2023 37:13


    One of my primary goals this year is to prioritize my health and wellness, and I'm super excited about it. I'm excited because I have the strong mental foundation to start making the necessary changes, and I want you to have that too! Listen in to hear the 3 things you need to know, and embrace, to start building your foundation. It all starts with Y.O.U.Join the journey! Click here to connect on all social media platforms!Questions? Email  lookingformyfit@gmail.com

    69. I'm 43 years old and Looking For My Fit!

    Play Episode Listen Later Jan 10, 2023 19:42


    Hello 2023! 2022 was quite the year...rough, but also NECESSARY! As challenging as it was, I can look back and see how many lessons I've learned, and how much I've grown and evolved! Sooooo, what's next? Listen in as I share what's ahead, and how you can come along!Join the journey! Click here to connect on all social media platforms!Questions? Email  jemekka@lookingformyfit.org 

    68. Coffee & Car Therapy: Every Day Blessings

    Play Episode Listen Later Dec 16, 2022 4:57


    If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definitely hard to capture the essence of what I was feeling when I first had the thought. So I've decided to start catching my thoughts in the moment. So grab your coffee, and come hang with me and my thoughts for some good ol' car therapy!LET'S CONNECTWant to Join the FREE Looking For My Fit Community? Looking to connect on social media?Interested in being a guest on the podcast?Know someone who would be a great guest for the podcast?Simply click the link below to make any or all of those things happen!**USE THIS LINK: sociatap.com/mekrichNeed to connect about something not listed? Email me at jemekka@lookingformyfit.org

    67. Coffee & Car Therapy: The Gap Year!

    Play Episode Listen Later Dec 16, 2022 11:01


    If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definitely hard to capture the essence of what I was feeling when I first had the thought. So I've decided to start catching my thoughts in the moment. So grab your coffee, and come hang with me and my thoughts for some good ol' car therapy!LET'S CONNECTWant to Join the FREE Looking For My Fit Community? Looking to connect on social media?Interested in being a guest on the podcast?Know someone who would be a great guest for the podcast?Simply click the link below to make any or all of those things happen!**USE THIS LINK: sociatap.com/mekrichNeed to connect about something not listed? Email me at jemekka@lookingformyfit.org

    66. I Passed The Test! It's Takeoff Season!

    Play Episode Listen Later Nov 11, 2022 22:53


    What do you do when you're moving in obedience to what God told you to do, but it feels like nothing is working out? Well, that's what I've been learning for a whole year, and I finally had a revelation! I'm sharing what that revelation is, and how I got there! It's go time! Takeoff season is here! Let's connect! Join the FREE Looking For My Fit Community and follow me on Instagram by clicking the link below!Connect here: sociatap.com/mekrichEmail: jemekka@lookingformyfit.org

    65. Girl, GET UP!!!

    Play Episode Listen Later Sep 10, 2022 17:57


    Are you feeling a little beat up, and like life has knocked you down?! Let me tell you what I told myself today...it's time to GET UP!!!Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org 

    64. It's a Process: Letting Go of the Old to Make Room for the New

    Play Episode Listen Later Aug 24, 2022 21:49


    I knew that God was getting ready to do a new thing in my life. What I didn't know, is the strength it would take to let go of the old. It's a process. Let's talk about it.Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org

    64. Hiding in Plain Sight: It's Time to Focus on YOU!

    Play Episode Listen Later Aug 5, 2022 46:28


    Have you given so much to others, that you don't even know who you are or what you need? When you are constantly pouring into others, it can feel like you're hiding in plain sight. That is my story summed up in one sentence. If you felt a little drop in your stomach when you read that, I believe this episode will resonate with you.I hope that after listening, that you will start taking steps towards discovering who you truly are. And if you'd like a little company along the way, I hope that you'll join the Looking For My Fit Community and we can take this journey together!Join the community by clicking here:  lookingformyfit.teachable.comWhen you join the community, you'll get:*A private, supportive, safe, AND FUN Facebook community! Meet other women who are ready to create space for themselves, and start living their most authentic lives. We'll learn and evolve together!*Access to the "4 Tips to Igniting Your Confidence" guide right here in Teachable!*Live podcast recordings.*Monthly live/interactive podcasts that will be EXCLUSIVE to our community! We'll have special guests who will cover topics that are most important to you!Join the community: lookingformyfit.teachable.comQuestions? Email me at jemekka@lookingformyfit.orgFollow me on Instagram: @mek_rich & @lookingformyfit

    (63.5) You Have a Gift! You Don't Have to Suffer Burnout to Prove it!

    Play Episode Listen Later Jul 28, 2022 9:37


    Episode 64 is on the way, but this episode is for someone who needs to hear this NOW! There is value in your gift, and people see it! You don't have to run yourself into the ground to prove it.  If this is for you, it's time to shift that mindset!Be sure to subscribe and keep up with all the exciting announcements coming soon!Let's connect! Follow me on social media: sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org

    63. What Are You Attaching Your Value To?

    Play Episode Listen Later May 17, 2022 25:28


    We  be should all be mindful about what we attach our value to. When we're not mindful, we find ourselves in situations, relationships, or jobs that are no longer serving us! And that often leads to frustration, resentment, or feeling unfulfilled. So what should you do when you find yourself with these feelings? For me, the answer was to be honest with myself. Tap in and listen as I share how I finally decided to own my truth, and how that is leading to big changes for me!Be sure to subscribe and keep up with all the exciting announcements coming soon!Let's connect! Follow me on social media: sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org

    62. The World is Too Big for You To Live Small!

    Play Episode Listen Later May 3, 2022 24:53


    Are you holding back? A trip to the West Coast was the reminder I needed to stop living small.   I hope that this will be the nudge you need if you've been playing it small too.. Let's talk about it!Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org

    61. Progress Over Perfection! Keep Moving!

    Play Episode Listen Later Mar 21, 2022 12:24


    A late night, early morning episode live from my bedroom closet! Overthinking has disrupted my sleep for the last few nights. I finally had a talk with myself that gave me permission to stop stalling, and keep moving (and to go to sleep). If you've been overthinking, I hope this talk can help you too!Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org

    60. Fact-Check Your Fear!

    Play Episode Listen Later Mar 18, 2022 10:54


    Fear will have you feeling unqualified, incapable, and unworthy! But those are all lies! On this mini episode, I'm talking about how we need to put fear in its place with a fact check! Let's get into it!If you'd like to listen to the PBJ podcast episode mentioned in this episode, click below!https://podcasts.apple.com/us/podcast/56-how-do-i-find-my-purpose/id1532825703?i=1000554161128Let's connect on social media! sociatap.com/mekrichHave questions? Email:    jemekka@lookingformyfit.org

    59. It's time to go for it! Let's catch up!

    Play Episode Listen Later Feb 4, 2022 32:51


    Is February too late to say Happy New Year? LOL! Let's try happy 2022! My new season of life is in full swing! The transition to my new normal has been full of lessons, and I hope the ones that I share in this episode will inspire you to take the next step into YOUR new season! Let's catch up y'all!Oh, in case you want to check out my new endeavor, or listen to my interview on the Heart Work with PBJ Podcast, use the links below!LYFE at home: community.lyfeathome.comHeart Work with PBJ: The Power of One Yes: https://podcasts.apple.com/us/podcast/45-the-power-of-one-yes/id1532825703?i=1000546390860 Let's connect! sociatap.com/mekrichEmail me: jemekka@lookingformyfit.org

    58. It's Time to Reclaim Your Health and Confidence with Jasmine Westbrooks

    Play Episode Listen Later Nov 22, 2021 39:45


    On this episode, I'm talking with registered dietitian Jasmine Westbrooks.  We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26! Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes. She emphasizes making changes around their lifestyle while also debunking food myths, helping people develop better relationships with their food and making healthier food choices that are sustainable and last a lifetime. As a media dietitian she has been featured on many local and national media outlets such as Today's Dietitian, WFLA Tampa, Philadelphia channel 17 , NBC Miami and many more.Register for our FREE Masterclass! revolutionofwellness.orgConnect with Jasmine on Social Media:@jas.monique.rd  on Instagram   Nourish through Nutrition (FB group) Jasmine Westbrooks on FBWebsite: www.jasminewestbrooks.comLet's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    57. I'm baaaaack! Y'all, I took the leap, and left my job!

    Play Episode Listen Later Nov 19, 2021 28:17


    I'm baaaaaack y'all!!! This has truly been a season of change for my WHOLE family! I just made a huge leap, and I can't wait to share it! Today we're getting caught up on all the life changes!Signup for my FREE Masterclass!  revolutionofwellness.orgJoin the LYFE email list: lyfeathome.comFollow me on Instagram! Instagram.com/mekrichEmail me! lookingformyfit@gmail.com

    56. Day 21! We made it!

    Play Episode Listen Later Oct 11, 2021 11:26


    Y'all, can you believe that we've already made it to day 21?!?! I've loved every minute of this, and I've learned a lot! I hope that my takeaways from these last 3 weeks will help you along the way too!Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com 

    55. Day 20: Pancakes & Perfectionism

    Play Episode Listen Later Oct 10, 2021 16:11


    We've made it to day 20 which is so crazy to me! Today, I had pancakes and also had an opportunity to think about what these last 20 days have taught me! Let's talk about it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com 

    54. Day 19: We're starting a new chapter...without pots & pans!

    Play Episode Listen Later Oct 9, 2021 13:02


    We closed on our house today, and while we couldn't be more excited, we also couldn't be more exhausted! As we work to get settled, we're realizing that some of the packing decisions we made in the moment were not the best! Oh Lawd!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com 

    53. Day 18: My husband is back on my good side!

    Play Episode Listen Later Oct 8, 2021 16:50


    It's day 18! We're headed into the home stretch of this move, and my husband is back on my good side! I'd call that a good day! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    52. Day 17: Marriage & moving ain't for the weak!

    Play Episode Listen Later Oct 7, 2021 10:33


    If you want to test the strength of your marriage foundation, try moving! Ha! Tune in to hear how Carlos and I are handling the move.I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    51. Day 16: Remember to have have fun along the way!

    Play Episode Listen Later Oct 6, 2021 9:46


    It can be so easy to get caught up in the hustle and bustle of life, even when you're working on something good! A video of my father & my uncle  reminded me that I need to take time to stop and enjoy life in the moment! Hope this serves as your reminder too!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    50. Day 15: Find YourTribe, Love Them Hard!

    Play Episode Listen Later Oct 5, 2021 10:10


    I'm still a work in progress, but one thing I've grown to accept is that I can't do life alone. I need my circle, and today I was so grateful to have one. Tune in to hear why.I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    49. Day 13 & 14: My family is moving into a new season...literally.

    Play Episode Listen Later Oct 4, 2021 21:44


    Lots of changes are happening for the Richardson family, and emotions are all over the place. New seasons are exciting, and signify new life! But they can also be scary, and can bring on feelings of sadness.  Tune in to hear how I'm dealing with all of these changes.I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    48. Day 12: Worst decisions you can make as an adult!

    Play Episode Listen Later Oct 2, 2021 9:10


    Committing to getting gas for your car in the morning is one of the worst decisions you can make as an adult.  I know this, yet I keep doing it! Ha! Well, I didn't make that decision today, but I did make another one which is almost just as bad! Tune in to hear what it that is!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    47. Day 11: STOP DIMMING YOUR LIGHT! Turn that thing all the way up!

    Play Episode Listen Later Oct 1, 2021 11:26


    The word humble gets thrown around so loosely, and has caused a lot of us to downplay our accomplishments and gifts! Well, it's time to put those days behind us! Let your light shine, and turn it all the way up! Let's get it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    46. Day 10: Let Go of Your Monday Mentality!

    Play Episode Listen Later Sep 30, 2021 9:17


    Do you normally plan to start new things, or "get back on track" on Mondays? Well, what happens if something comes up and you CAN'T start on a Monday? Do you feel like you have to wait until the next Monday to try again? Let's talk about it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    45. Day 9! My Husband Took The Leap! The New Season is Here!

    Play Episode Listen Later Sep 29, 2021 11:00


    Today, I'm sharing some exciting news about my husband! He's taking the leap! It's go time!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    44. Day 8! Put All Your Eggs in ONE basket!

    Play Episode Listen Later Sep 27, 2021 15:10


    I don't know about you, but I'm constantly preparing for the "what-ifs"! Why do I do that?! Today, I'm talking about how i'm shifting my mindset to when it comes to that! Let's talk about it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    43. Day 7! Your New Season is Here! Stop Ignoring It!

    Play Episode Listen Later Sep 27, 2021 14:07


    You can LITERALLY feel when it's time to move into your next season! And if you've been feeling the tug of the new season, this episode is for you! Let's talk about it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    42. Day 6! It's Time to Get Out of Your Own Way!

    Play Episode Listen Later Sep 26, 2021 10:33


    Sometimes,  we blame outside sources for our lack of progress or success.  But the reality is, most of the time WE are the cause! Let's talk about it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    41. Day 5...A bedtime story!

    Play Episode Listen Later Sep 25, 2021 14:16


    Whew! Sleep ALMOST got the best of me, but here we are at Day 5! Yesterday, I was live from the car rider line, and today, I'm live from my bed! LOL! Tune in to hear how the weekend started!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    40. Day 4: Live From the Car Rider Line! Today Was A New Day!

    Play Episode Listen Later Sep 24, 2021 10:40


    I'm showing up, and going strong with 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    39. Day 3…Every day ain't sunny, and that's okay.

    Play Episode Listen Later Sep 22, 2021 18:57


    Some days are just tough, and today was one of those days. I ALMOST resorted back to my old ways of “handling” things. Tune in to hear what I did instead.I'm showing up, and going strong with 21 days of podcasting! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    38. Day 2 of 21! My esthetician is blowing up! Plus, why working out matters!

    Play Episode Listen Later Sep 22, 2021 25:08


    It's Day 2 of my 21 days of podcasting! On today's episode, I'm talking about my AMAZING esthetician blowing up, and why working out is my super power!For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    37. Day 1 of 21: How my husband (and a random man in the car rider line) tried to disrupt my systems!

    Play Episode Listen Later Sep 21, 2021 25:08


    Today is day 1 of my 21 days! Welcome to my PLOG (like a vlog but using a podcast! LOL). Press play to hear how my day started, and how it ended...with people trying to disrupt my systems! HA!For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    36. Hold Me Accountable! 21 days of showing up!

    Play Episode Listen Later Sep 20, 2021 16:20


    Y'all, I CANNOT keep fading into the background! Imposter syndrome will NOT get the best of me! For the next 21 days, I'm showing up!  Tune in to hear what inspired me, and what my plans ( or lack of plans! LOL!) are! And if you're up for the challenge, join in! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    35. Is Your Situation Comfortable, or Just Familiar?

    Play Episode Listen Later Sep 9, 2021 27:29


    Is the situation that you're in TRULY comfortable?  Or is it really just familiar? Let's talk about it!Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g Then be sure to subscribe so you won't miss the next episode!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    34. How my fake argument led to REAL frustration.

    Play Episode Listen Later Aug 19, 2021 28:03


    Have you ever had an imaginary argument in your head based on what COULD happen, not on what actually happened?  Well, that was me recently.  My fake argument led to REAL frustration, and I had to acknowledge it for what it was...a mental distraction! Let's talk about it!Don't forget to subscribe on YouTube AND on your favorite podcast platform so you won't miss an episode!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    33. Boundaries Before Burnout w/ Dr. Patrice Buckner Jackson

    Play Episode Listen Later Aug 16, 2021 62:42


    We're living in a time where hustle & grind and lack of sleep are glorified.  We're also living in a time where we are burning ourselves out trying to prove our value.We work tirelessly until we are completely burnt out, THEN we try to take care of ourselves. It does NOT have to be this way!  On this episode, I'm speaking with Dr. Patrice Buckner Jackson, better known as Dr. PBJ. She is the burnout disrupter, and today she's sharing how we can create boundaries that allow us to be proactive vs. reactive. Dr. Patrice Buckner Jackson, known in her community by Dr. PBJ, is an educator of over 20 years, an Executive Coach for more than 10 years, and the creator and host of the Heart Work with PBJ podcast.  Dr. Jackson founded EduCare Training and Consulting, LLC out of a passion for equipping and supporting "heart-workers"; those who do their work with their whole heart. Working in this way can carry a high price tag:  your mind, your body, and your relationships may be in distress as you serve the needs of others.   Dr. Jackson leads her community in disrupting cycles of burnout so you can do the work you are called to do without losing the life you desire.Connect with Dr. PBJ!Website:www.patricebucknerjackson.comSocial Media:  https://www.facebook.com/drpatricebucknerjackson, https://www.instagram.com/drpatricebucknerjackson/Listeners can receive a free copy of her eBook, The Myth of Balanced Time by sharing their feedback about our episode at https://form.jotform.com/212102325359042Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    32. "No.' Is A Complete Sentence. Setting Boundaries For Self-Care.

    Play Episode Listen Later Jul 30, 2021 25:47


    We have a tendency to associate self-care with physical, tangible things like facials and massages. While those things are amazing, there are other ways to take care of ourselves. One of those ways is simply by saying, "No."  Let's talk about it!Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    31. Is it time to let go, or time to hold on?!

    Play Episode Listen Later Jul 22, 2021 21:17


    Two lessons learned from a broken watch! We have to know when to let go, and when to keep pushing forward! Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

    30. You're Not Stuck, You're Scared!

    Play Episode Listen Later Jul 15, 2021 30:48


    How many times have you used the excuse of being stuck to explain why you were stagnant? I've used it more times than I can count! Recently, I had to own up to the fact that I'm NOT stuck, I'M SCARED! Well, this week, a first time listen to a podcast pushed me to stop stalling, and start moving! And I'm so glad I did! Tune in to hear how this worked out for me in a major way!And don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com

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