Podcasts about Buckner

It's not a character flaw that you're replaying that comment, that tone, that thing you should have said — it's your mind doing its job badly. This episode breaks down what rumination actually is, why it feels productive even though it never resolves anything, and why the standard advice (stop overthinking it, just think positively) quietly makes it worse. Brett Ingram reframes the 2am replay as misdirected care — real concern with nowhere to go — and walks through three moves to redirect it: creating distance from the loop, asking whether it wants an action or a feeling, and giving it a channel out of your head. What You'll Learn in This Episode What rumination actually is, and why replaying something forty times leaves you with zero new information Why your mind loops specifically on things that feel unfinished and unsafe at the same time Why most replays are about people, not tasks — and what that says about how your brain tracks belonging The research showing rumination doesn't just fail to solve problems, it actively makes you worse at solving them Why "just stop overthinking it" and "just think positively" both backfire, and the famous experiment that proves it The reframe at the center of the episode: rumination is misdirected care, not a malfunction Three concrete moves — creating distance, asking "action or feeling," and finding a channel — plus a simple "two a.m. reset" you can use tonight Episode Timestamps [00:00] The 2am replay: reliving a conversation frame by frame [01:00] The real question — what is your mind actually trying to do? [02:00] Naming it: what rumination actually is, and why it feels productive but isn't [03:00] The "Buckner moment" — watching your worst footage on repeat [05:00] You're not broken: the Harvard study on mind-wandering and mood [06:00] Why the mind loops: unfinished and unsafe at the same time [07:00] Why most loops are social — belonging, safety, and the people around you [08:00] Susan Nolen-Hoeksema's research: rumination makes the problem harder to solve [09:00] The white bear experiment — why forcing yourself to stop backfires [10:00] The reframe: rumination is misdirected care [12:00] Move 1: Name the loop and create distance (distanced self-talk) [14:00] Move 2: Ask the one honest question — action or feeling? [17:00] Move 3: Give it a channel — say it, write it, move your body [19:00] The limits: when it's more than rumination, and when the loop is right [20:00] The Two AM Reset — a three-step practice you can use tonight Episode Summary You're an intelligent, capable adult who solves real problems all day — and yet at 2am, you're powerless against one specific conversation, replaying it frame by frame, hunting for the edit that would make it come out clean. Brett Ingram argues that this loop isn't a malfunction. It's your mind trying to protect you. It's just going about it badly. Psychologists have a name for it: rumination — the habit of responding to distress by replaying the causes, the meaning, and the what-ifs, without ever moving toward resolving anything. That's the trap. Rumination feels like processing, so it feels productive, but you can watch the same footage forty times and end up with exactly zero new information — the same trap the Fever Pitch character falls into, replaying the Buckner moment instead of living his own life. The mind loops on anything that feels unfinished and unsafe at the same time — a conversation with no clean ending, paired with something you care about (your competence, your kindness, your standing with someone) feeling at stake. Put those together, and your mind treats the moment like an active threat, refusing to file it away because filing it away feels like giving up on protecting you. Most replays are social rather than practical, because for most of human history, belonging was survival — which is why you might replay an awkward comment to a friend for a week and forget an actual mistake at work by Friday. The cruel twist, backed by the late Yale psychologist Susan Nolen-Hoeksema's decades of research, is that rumination doesn't just fail to solve the problem — it actively makes you worse at solving it, muddling your thinking and eroding the very relationships you're looping about. Brett takes apart the two most common pieces of advice — "just stop overthinking it" and "just think positively" — and shows why both backfire, using Daniel Wegner's famous 1980s "white bear" experiment: people told not to think about a white bear end up thinking about it more, not less, because suppression forces part of the mind to stand guard over the very thought it's trying to avoid. The reframe at the center of the episode: rumination is misdirected care — real concern about something that matters, aimed at a problem it can't solve by staying in your head. From there, Brett offers three moves. First, name the loop and create distance from it, using Ethan Kross's research on "distanced self-talk" — talking to yourself in the second or third person instead of "I." Second, ask the loop one honest question: is this a real action you need to take, or a feeling you need to let yourself feel? The two require opposite responses, and confusing them is why loops never end. Third, give it a channel out of your head — say it to someone, write it down, or move your body. Brett closes with two honest caveats: when the looping is relentless, trauma-linked, or pulling you somewhere dark, that's a sign to talk to a professional, not a podcast framework. And sometimes the loop is right — it's not malfunctioning, it's a messenger for a conversation you've been avoiding. The episode ends with a simple "two a.m. reset" — name it, ask action-or-feeling, pick one channel — and the reminder that the goal was never to stop caring. It's to give the caring somewhere to go. Resources Mentioned Susan Nolen-Hoeksema — Late Yale psychologist whose decades of research established that rumination impairs, rather than aids, problem-solving Daniel Wegner — Psychologist behind the 1980s "white bear" thought-suppression experiment and the concept of the "ironic process of mental control" Ethan Kross — University of Michigan psychologist and author of Chatter, whose research on "distanced self-talk" underlies the episode's first move A well-known Harvard mind-wandering study — Real-time experience-sampling research referenced in the episode finding minds wander roughly 47% of waking hours (researcher/citation not named in the source transcript — confirm before publishing, likely Killingsworth & Gilbert, "A Wandering Mind Is an Unhappy Mind," 2010) Fever Pitch — Film referenced for the scene of a character replaying his team's worst loss on repeat instead of moving on Frequently Asked Questions Why can't I stop replaying an embarrassing or painful conversation in my head? Your mind loops on things that feel both unfinished (no clean resolution) and unsafe (something you care about — your competence, your standing with someone — feels at stake). When both are true at once, your mind treats it like an active threat and keeps it "open" rather than filing it away, because filing it away feels like giving up on protecting you. What is rumination, and how is it different from normal reflection? Rumination is the habit of replaying the causes, meaning, and what-ifs of a distressing moment without ever moving toward resolving it. A lesson has an endpoint — you learn something and the thinking is done. A loop has no endpoint — you circle the same ground and arrive nowhere, no matter how many times you replay it. Why doesn't telling myself to "just stop thinking about it" work? Because suppressing a thought requires part of your mind to keep checking whether you're thinking about it — which keeps the thought alive instead of closing it. Psychologist Daniel Wegner demonstrated this with his famous "white bear" experiment: people told not to think about a white bear thought about it more than people who were never given the instruction at all. What is "distanced self-talk," and how does it help with rumination? It's talking to yourself using your own name or "you" instead of "I" — for example, "you're looping on this again" instead of "why did I say that." Researcher Ethan Kross found this small shift creates enough psychological distance to lower distress and help people see a situation more clearly, without suppressing the thought. How do I know if I'm dealing with a real action or just a feeling that needs to be felt? Ask the loop directly: is there something I actually need to do or say, or is this just a feeling I haven't let myself feel? If it's an action, write down the smallest next step — the moment there's a plan, the urge to keep replaying it tends to drain away. If it's a feeling, name it and let it be there; you can't think your way out of something that just needs to be felt. What's the fastest thing I can do at 2am when the loop starts? Try the "two a.m. reset": name the loop and step back from it ("this is a loop, not a lesson"), ask whether it's an action or a feeling and respond accordingly, then pick one channel for tomorrow — tell one person, write one page, or take one walk. Even just naming the loop is a win on its own. When is replaying a conversation actually a sign I need to talk to a professional? If the looping is relentless, tied to a trauma you keep reliving, feels intrusive and frightening, or is pulling you into a darkness that's hard to climb out of, that's beyond ordinary rumination — it's a sign to talk to a real professional, not something a framework alone is meant to fix. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life pillar page — Go deeper on how optYOUmize thinks about the mental patterns that quietly shape your days  Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

State Rep. Kam Buckner (D-16) talks about his role as lead negotiator for the state in keeping the Bears in Illinois, the latest on the talks, his diverse background and how it shapes his approach to key issues, the partisan divide in the nation and ideological divide in the Democratic party, actions taken by the legislature to address cost of living concerns, data centers and much more. Buckner, first elected in 2018, is a former aide to Sen, Dick Durbin and New Orleans Mayor Mitch Landreiu, was governmental affairs advisor to the Chicago Cubs and is the lead budget negotiator in the Illinois House.

Ashley Buckner, MSW, LCSW, is the Founder and CEO of Anchor & Rise Therapy and Anchor & Rise Academy, providing therapy, supervision, and consulting nationwide with licensure across 45+ states.A Master Certified ART clinician, she integrates trauma-informed, somatic approaches with CBT and Motivational Interviewing, specializing in trauma, anxiety, substance use, and complex cases.Ashley has a background in survivor advocacy and serves on Georgia's Human Trafficking Coalition. She also consults with behavioral health organizations and is a sought-after speaker on trauma and system-level challenges.Anchor & Rise TherapyAshley on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Beducated - Complete the quiz for one month free https://beduc.at/pd2633-traumatherapist

Join us on Patreon! It's the best way to support this podcast! www.patreon.com/hauntedcitypodcastThere is a town in West Virginia called Booger Hole, and people kept disappearing from it.In the final episode of Haunted South, Madison and Chris head into Southern Appalachia for three stories out of Tennessee, North Carolina, and West Virginia. Dark woods, old rules, and a mountain range where the folklore is not decoration. It is instruction.First up: the Buckner Witch. Around 1865, a small woman named Polly Brewington arrived in Standing Stone, Tennessee, dressed head to toe in black. She took a job as housemaid for the Buckner family, fell for Alex Buckner, and then things went sideways in a way that is genuinely hard to believe. Climbing into their bed at night. Ripping the covers off. Having her brothers corner Margaret Buckner in an alley. She was finally banished, and she died not long after under circumstances no record can explain. In the middle of her son's second birthday party, Margaret Buckner went blank, stared into the distance, and announced, "Polly Brewington is dead and now she comes to torment me." Nobody could ever explain how she knew.Polly never left. Margaret spent the rest of her life swinging brooms and later a cane at a woman in black who kept showing up in her house, in her bedroom, and eventually at her own funeral.Then we head to Roan Mountain on the Tennessee and North Carolina line, where people have been hearing a choir in the wind since the 1700s. Some hear angels rehearsing for Judgment Day. Others hear screaming. We get into the Cloudland Hotel, the white line painted down the middle of the dining room to separate legal liquor from illegal liquor, the geologist who described a sound like a thousand bees, and the young man who took shelter in a cave during a thunderstorm and came out with his clothes bleached white.And then Booger Hole. Clay County, West Virginia. A stonemason vanished in 1883 carrying 300 dollars. A watchmaker vanished from the schoolhouse in 1897 and left a blood trail to the creek. An old woman named Lacey Ann Boggs was shot in the back of the head while knitting, and the man accused of it told the squire she called him with a witch call that made him fly through his window like a bird and carry her home on his back. By 1917 the county had had enough. One hundred and fifty armed men stormed the jail, shot the building up, dynamited five houses, and nailed a hand written notice to the trees listing exactly who had ten days to leave and who had thirty.Booger Hole has been quiet ever since. Except for the riders you can hear but never see, and the woman in white with the long black hair who wails along the paths at night.Plus a viewer submitted video that we are not fully convinced about, and a conversation about why "don't look in the trees," "if you hear your name called in the woods, you didn't," and "if you hear whistling at night, you didn't" are rules worth keeping.Got a personal ghost story and want it read on the show? Send us your ghostmail! ghostmail@hauntedcitypodcast.com#HauntedAppalachia #BoogerHole #WestVirginia #RoanMountain #BucknerWitch #AppalachianFolklore #TrueGhostStories #Paranormal #GhostCaughtOnCamera #HauntedSouth #Tennessee #NorthCarolina #Cryptids

Gio loves seeing the ‘86 Mets, but not in the middle of a horrendous season, though Jerry loved their throwback video and noted Jamie-Lynn Sigler is married to Lenny Dykstra's son. Ray Knight's SNY appearance brought up a past domestic dispute. Also, a debate on whether Bob Murphy or Vin Scully owns the iconic Mookie/Buckner call. C-Lo returns with updates from the Yankees beating the Cubs, including Austin Wells honoring Thurman Munson on the 47th anniversary of his death. To wrap up the hour, the guys react to Joe Buck's surprisingly annoyed radio call of the Buckner error and field a caller questioning why Mets Twitter thanked Freddy Peralta.

In the second hour of the show, Greenville County Councilman Curt McGahee joins host Charlie James to break down the details of Greenville County's proposed 1% sales tax initiative intended for local road improvements. Following the interview, James takes calls to continue the debate on local tax allocations, the Greenlink transit system, and previous comments by Trey Gowdy. Later, U.S. Senate candidate Duke Buckner makes an appearance to share his campaign platform, focusing on his efforts to counter what he sees as an impending socialist movement in the country. The hour wraps up with James sharing his concerns regarding Section 219 of the National Defense Authorization Act (NDAA) and detailing recent South Carolina GOP primary regulations.

00:00 – 14:54 – The show is back to full strength as Marc is back, Caitlin Clark dismisses tech foul issues, Tyrese Haliburton a part of WWE TV over the weekend with Jalen Brunson, our latest What If… dives into a Colts topic and how the team handled it 14:55 – 22:08 – Morning Checkdown 22:09 – 44:43 – Colts report for training camp a week from now, training camp schedule, our latest What If…focuses on if the Colts had drafted a QB following Andrew Luck’s retirement, Chris Ballard’s role in it all, the 2020 draft 44:44 – 1:05:25 – We give away Indy Eleven tickets and discuss the World Cup Final and Kevin’s discuss for the third-place game, Caitlin Clark responds to technical foul issues, does Clark need to change her approach to avoid suspension or is it inevitable?, how much are the tech issues going to hurt her and the Fever in a playoff chase?, Morning Checkdown 1:05:26 – 1:19:30 – Our What If…series continues and look back at Chris Ballard’s lack of addressing QB in the draft, should the Colts have drafted a QB in the loaded 2020 draft?, Ballard not getting QB right in his tenure 1:19:31 – 1:25:40– Kevin’s all-Indiana parlay, where is the iffiest part of the bet?, IU’s schedule is nothing daunting 1:25:41 – 1:49:11 – Warren Sharp of Sharp Football Analytics joins us to discuss his super deep dive into the 2026 NFL season, his thoughts on the Colts and if Daniel Jones can stay healthy and be successful in 2026, why it’s hard to figure the Colts out heading into this season, Taco Bell, Morning Checkdown 1:49:12 – 2:02:48 – IndyStar Colts reporter Joel A. Erickson joins us to discuss the final part of our What If…the Colts drafted a QB after Luck retired, the insane QB carousel, why he thinks they still should have traded for Buckner but traded up and not taken either Michael Pittman Jr. or Jonathan Taylor, the thought on drafting QB, Matthew Stafford 2:04:49 - 2:07:15 - Kevin opens his mystery box, Jake Query pops on ahead of his show Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 22:35 – Colts report for training camp a week from now, training camp schedule, our latest What If…focuses on if the Colts had drafted a QB following Andrew Luck’s retirement, Chris Ballard’s role in it all, the 2020 draft 22:36 – 36:40 – Our What If…series continues and look back at Chris Ballard’s lack of addressing QB in the draft, should the Colts have drafted a QB in the loaded 2020 draft?, Ballard not getting QB right in his tenure 36:41 – 52:26 – Warren Sharp of Sharp Football Analytics joins us to discuss his super deep dive into the 2026 NFL season, his thoughts on the Colts and if Daniel Jones can stay healthy and be successful in 2026, why it’s hard to figure the Colts out heading into this season 52:27 – 1:04:41 - IndyStar Colts reporter Joel A. Erickson joins us to discuss the final part of our What If…the Colts drafted a QB after Luck retired, the insane QB carousel, why he thinks they still should have traded for Buckner but traded up and not taken either Michael Pittman Jr. or Jonathan Taylor, the thought on drafting QB, Matthew StaffordSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Send us Fan MailWe sit down with Alex Castle and Matt Grove to talk about how Augusta Distillery grows fast without losing its cask strength, unfiltered identity. We dig into the Ohio OHLQ collaboration, why the $59 small batch matters, and how meeting people in stores and at festivals turns shelf bottles into home bar staples. • why Augusta moves from single barrels into three to six barrel small batch while keeping a single barrel mindset • how the Ohio OHLQ custom small batch and Buckner's 13 release land with fans across the state • why cask strength and no dilution stay non-negotiable for the brand • the real work behind barrel picks, blending decisions, and building a balanced flavor profile • why pricing is part of trust, giving new drinkers a lower risk way to try Augusta • what “boots on the ground” tastings change for a brand in a crowded bourbon market • how Augusta's distillery experience keeps evolving, from tours to bottle your own to cocktails Whether you listen to us or you watch us, make sure you leave us good feedback. A $59 bourbon can sound like a compromise until you taste what Augusta Distillery is putting in the bottle. We're joined by master distiller Alex Castle and brand ambassador Matt Grove to unpack the thinking behind Augusta's cask strength small batch, built from six barrels and designed to drink with the same care you'd expect from a single barrel program. No dilution, unfiltered, and largely made from 7 to 9 year old bourbon, it's positioned as a real entry point for people who have stared at premium Buckner's bottles and thought, “I need to taste this before I bet that kind of money.”We also get into Augusta's Ohio push with OHLQ and what it's like taking the show on the road, hitting tastings across Cleveland, Columbus, and Cincinnati at some truly weird hours, then finding lines of fans already waiting. If you know Ohio, you know the love for weeded bourbon runs deep, so we talk about the reception for Augusta's weeded single barrel and why face to face tastings still matter in a world of constant releases and crowded shelves.Along the way we swap festival stories, explain why barrel picking and blending is harder than it looks, and tease what Augusta is planning for Kentucky Bourbon Festival. If you're hunting bottles, planning a bourbon tourism trip, or just want a cask strength pour that overdelivers for the price, this conversation gives you the context and the practical tips. Subscribe, share this with a bourbon friend, and leave us a review so more listeners can find the show. If You Have Gohsts voice over Whiskey ThiefSupport the showhttps://www.scotchybourbonboys.comThe Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world    https://podcast.feedspot.com/whiskey_podcasts/

Ever wonder why certain conflicts keep resurfacing in your relationships, or why you wake from a vivid dream feeling shaken without understanding why? Sometimes, the real roots of our struggles with loved ones aren't just out in the open—they're buried in the deeper layers of our own subconscious. When we ignore these internal signals, challenges can feel insurmountable, and solutions remain out of reach. In this episode, listeners will explore how dreams and moments of inner reflection can act as a mirror, revealing hidden emotions and unresolved patterns that shape the way we connect with others. By diving into the interplay between our inner world and our daily lives, practical techniques are shared to help harness the wisdom of dreams and self-inquiry—so relationships can become more creative, connected, and resilient in the face of recurring challenges. Bonnie Buckner, PhD, is founder and CEO of the International Institute for Dreaming and Imagery®, author of THE SECRET MIND, and Program Lead for George Washington University's One Humanity Leadership Coaching Certification Program, where she uses dreaming and imagery work to develop coaches.   Episode Highlights 04:37 How nighttime reflections illuminate daily life and relationships. 08:52 Emotional processing: Recalibrating through dreams. 11:39 Dreams as personal mirrors: Identifying patterns and insights. 14:06 Creativity, imagination, and the value of contemplative states. 16:25 Applying dreamwork principles to relationship challenges. 19:31 Inner conflict, projection, and energetic shifts in relationships. 24:05 Linking inner awareness to relationship dynamics. 28:53 The essentials of effective dream journaling. 30:58 Benefits of detailed dream recall and handwriting practices. 35:11 Shifting relationship patterns through dream awareness. 39:45 Perspective-taking and empathy through dream-inspired creativity. 42:31 Navigating mystery and uncertainty in relationship communication. 48:18 Best practices for couples exploring dreams together.   Your Checklist of Actions to Take Record Your Dreams: Write down your dreams in detail as soon as you wake up, resisting the urge to edit or judge the content. Reflect Without Editing: Practice non-editing and non-judging by documenting all aspects of your dream, including emotions, images, and phrases, to foster honest self-inquiry. Identify Emotional Themes: Look for recurring emotions or patterns in your dreams, such as anger or anxiety, which may point to unresolved inner conflicts. Apply Dream Insights to Waking Life: If you notice yourself using strong language (e.g., "nightmare boss") in daily life, pause to examine your emotional response and recalibrate internally. Practice Waking Dream Exercises: Revisit challenging dream scenarios while awake, imagining new responses—like facing a monster instead of running—to shift internal dynamics. Acknowledge All Facets of Self: Recognize that different dream symbols represent multiple aspects of yourself, helping you better understand your reactions and behaviors. Share Dreams Mindfully With Partners: When discussing dreams with your partner, speak from your own perspective (e.g., "If it were my dream...") and avoid interpreting their experience as fact. Embrace Curiosity and Mystery: Approach both your dreams and your partner with openness to not knowing, allowing for shared exploration and growth even through uncertainty.   Mentioned The Secret Mind (*Amazon Affiliate link) (book) One Humanity Leadership Coaching Certification (*George Washington University) (program) Jeremy Taylor (dream worker) (article) DreamSenseMemory - a Gestalt-based dream-work approach embracing all our senses (National Library of Medicine) (article) Relationship Map To Happy, Lasting Love (free relationship guide)   Connect with Dr. Bonnie Buckner Websites: bonniebuckner.com | institutefordreamingandimagery.com Facebook: facebook.com/drbonniebuckner/ | facebook.com/institutefordreamingandimagery Instagram: instagram.com/bonniebucknerdotcom/ | instagram.com/dreamwithiidi LinkedIn: linkedin.com/in/bonniebuckner/ | linkedin.com/company/international-institute-for-dreaming-and-imagery/posts/?feedView=all  

Writers Eugenie Ross-Leming & Brad Buckner return to the podcast to share great behind-the-scenes stories of this heavy mythology episode. There is so much going on in this script that we had to go back to the source. Please Rob and Rich learn about X. www.patreon.com/spnthenandnow Learn more about your ad choices. Visit megaphone.fm/adchoices

In the very early '80s, the world as a whole had come down with Pac-Man fever. But this condition wasn't formally diagnosed until budding musicians Buckner & Garcia released their hit album of the same name in 1982. Slapped together to address the then-recent fad known as "video games," this collection of songs took pop culture by storm—but the duo behind it failed to follow up on their tribute to arcade mania. This week on Retronauts, join Bob Mackey, Henry Gilbert, and Drew Mackie (of Thrilling Tales of Old Video Games) as the crew digs into this novelty album and learns how to Do the Donkey Kong.Retronauts is a completely fan-funded operation. To support the show, and get two full-length exclusive episodes every month, as well as access to 100+ previous bonus episodes, please visit the official Retronauts Patreon at patreon.com/retronauts.

Bài của Anh Cả David L. Buckner thuộc Nhóm Túc Số Thầy Bảy Mươi của Giáo Hội Các Thánh Hữu Ngày Sau của Chúa Giê Su Ky Tô Chúng ta sống trong một thế giới đầy dẫy sự sung túc và được ban phước với những tiến bộ khoa học và công nghệ mà thậm […] The post Podcast số 589 – Trang Mạng tháng 7, 2026 – Phải Chăng Các Phép Lạ Đã Chấm Dứt – David L. Buckner appeared first on Thánh Hữu Việt Nam.

Join us this week as we hear from Mark Buckner - one of our Antioch Overseers about vision for the church.

It's become more and more clear in the time since the Bears announced they're "moving forward" with pursuing a new stadium in Indiana that the team is far from making an actual decision. In this episode, Dan Wiederer and Mark Grote hear from Illinois state representative Kam Buckner, who spoke with WGN-TV. Where does Buckner think Illinois currently stands with the Bears? Also, the guys hear excellent insight from former NFL offensive lineman Terron Armstead, who spoke with Cassie Carlson on Fox-32, about the way that head coach Ben Johnson "weaponizes" the offensive line. And what does Armstead think of Bears left tackle Braxton Jones?

It's become more and more clear in the time since the Bears announced they're "moving forward" with pursuing a new stadium in Indiana that the team is far from making an actual decision. In this episode, Dan Wiederer and Mark Grote hear from Illinois state representative Kam Buckner, who spoke with WGN-TV. Where does Buckner think Illinois currently stands with the Bears? Also, the guys hear excellent insight from former NFL offensive lineman Terron Armstead, who spoke with Cassie Carlson on Fox-32, about the way that head coach Ben Johnson "weaponizes" the offensive line. And what does Armstead think of Bears left tackle Braxton Jones?

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Democratic nominee for Shelby County Sheriff Anthony Buckner talks about immigration and the Memphis Safe Task Force as well as a new jail.

Guest: from Chosen Road, group founder Jonathan BucknerAlbum: American MorningTopic: in advance of the group's appearance at the event, "250th America's Birthday Celebration," at Git-Together Barn in Kinston, AL, June 13, 2026, he discussed their musical style, new songs, and moreWebsite: chosenroadmusic.comFor event information, click here.

Welcome to "Travel to Listen," a new Unpacked series hosted by veteran music journalist Tim Chester. Over four episodes rolling out every other week, Tim takes us into the cities where music is more than entertainment—it's the shortcut to a place's soul. This week, he heads to Minneapolis to hear how a community center, a cold climate, and a once-in-a-generation genius combined to create one of the most distinctive sounds in American music, plus how the city is celebrating a decade since Prince's passing. In this episode How the Minneapolis sound emerged from the Great Migration, housing segregation, rock radio, and a community center called The Way, where a teenage Prince jammed alongside Morris Day and Terry Lewis Why Paul Peterson (dubbed St. Paul by Prince himself) believes the Minneapolis sound is joyous, funky, and built to last, and how his supergroup, the Minneapolis Funk All-Stars, is carrying it forward The story of historian Kristen Zschomler: how grief over Prince's death led her to track 50+ locations across Minneapolis where he lived, worked, and recorded, and her ongoing mission to get them on the National Register of Historic Places What Prince mastered at his childhood home in North Minneapolis. Plus, why Sound 80, the studio where he cut his first demo tapes at 19, was the launchpad for everything that followed How to experience Minneapolis in 2026: from Paisley Park to First Avenue, Bunkers Music Bar to the Dakota, and the five-day Prince Celebration festival in June marking the 10th anniversary of Prince's death Meet this week's guests Paul Peterson is a musician, songwriter, and former Prince collaborator, dubbed "St. Paul" by the Purple One himself. He was a member of The Time and The Family, appeared in Purple Rain, and is now the leader of the Minneapolis Funk All-Stars, an all-star alumni supergroup dedicated to keeping the Minneapolis sound alive. Kristen Zschomler⁠ is a historian and co-founder of the International Center 4 Prince Studies. She gives guided tours of Prince's Minneapolis and created Sound Around Tours, a self-guided audio tour app. She has researched and documented over 50 locations tied to Prince's life and work, and has successfully advocated for two of them to be added to the National Register of Historic Places. Guest host ⁠Tim Chester⁠ is a freelance travel and culture writer who has spent the past 20 years exploring the world through the lens of music. His reporting has appeared in NME, Spin, and Afar, and his travels have taken him from Manhattan to Malawi and Beijing to Berlin in search of the festivals, scenes, and stories that reveal a city's soul. Chapters 00:00:00 Welcome to Minneapolis 00:01:00 The Minneapolis Funk All-Stars 00:03:45 Music as Healing 00:06:45 What Made Minneapolis a Crucible 00:09:30 The Way and the Scene's Roots 00:12:45 Prince's Landmarks 00:15:30 Celebrating a Decade Since Prince A Music Fan's Travel Guide to Minneapolis Minneapolis is a walkable city with a thriving live music scene, and the landmarks of the Minneapolis sound are spread across a compact, navigable footprint. Here's how to do it like a fan. Start here: the essential stops Paisley Park—Prince's home, recording complex, and creative sanctuary in Chanhassen, just outside the city. Now a museum and events venue. Prince's childhood home—the North Minneapolis house where he mastered the piano, decoded albums note by note, and became Prince. Sound 80 Studios—the recording studio where a 19-year-old Prince cut the demo tapes that landed him his Warner Brothers contract. First Avenue—the venue Prince made famous in Purple Rain (he also recorded the song there, performing it live for the first time on that stage). Hear live music Bunkers Music Bar & Grill—the historic North Loop spot where Dr. Mambo's Combo plays every Sunday and Monday night. The Dakota—an intimate downtown jazz club with a packed calendar every night of the week. The Green Room—the venue where St. Paul and the Minneapolis Funk All Stars frequently play Plan for June Celebration 2026—the annual Prince estate event runs June 3–7 this year as a five-day gathering with concerts, dance parties, and unseen footage. The International Center 4 Prince Studies has programming June 1–2 as well, and a new community museum opening in North Minneapolis that flips the curatorial lens: instead of Prince's instruments, it collects the stories of the people he touched. Artists to watch L.A. Buckner and Big Homie David Feily Cory Wong Dylan Salfer Chris Lawrence Alex Rossi Nur-D Nunnabove Up next on Travel to Listen Tim heads to Southern California to explore the spacey, grungy desert rock scene—and to find out there's a lot more to the region than Coachella. New episode in two weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 – 23:02 – James had the chance to talk to Deforest Buckner about his goal of playing in week 1. How realistic is that? Also, how much of the defensive tackle depth acquisitions in the offseason were because of the uncertainty around Buckner? Also, how much of an issue do you have with Caitlin Clark's actions? An embarrassing Skip Bayless tweet from over the weekend 23:02 – 47:23 - What is the best-case scenario for Anthony Richardson and will he take more preseason snaps than Daniel Jones. Kevin stole some of his family's fries, James' weekend with his godson, hoops with JMV. Morning checkdown 47:23 - 1:00:24 – Tony East of Circle City Spin. He discusses having to dispel the Skip Bayless tweet from last night, his feelings on a potential rift between Caitlin Clark and Stephanie White and teams targeting Catilin Clark's defense. He visits the guys' Pacers discussion on Jarace Walker and his thoughts on where he fits in going into next year. Plus, Tony's take on these NBA Finals. Tony also has details on the Pokémon event in Indy a few days ago.Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

00:00 – 16:34 – Marc's twitter got hacked again, Colts OTA's continue through today, a lot of drama around the Indiana Fever over the weekend, Kevin wonders if this is just life with Caitlin Clark going forward. Recapping the Spurs-Thunder game 7. 16:34- 24:17 – Morning Checkdown 24:17 – 47:19 – James had the chance to talk to Deforest Buckner about his goal of playing in week 1. How realistic is that? Also, how much of the defensive tackle depth acquisitions in the offseason were because of the uncertainty around Buckner? Also, how much of an issue do you have with Caitlin Clark's actions? An embarrassing Skip Bayless tweet from over the weekend 47:19 – 1:11:40 - What is the best-case scenario for Anthony Richardson and will he take more preseason snaps than Daniel Jones. Kevin stole some of his family's fries, James' weekend with his godson, hoops with JMV. Morning checkdown 1:11:40 – 1:25:31 – How important is Jarace Walker to the Pacers next year? We replay Rick Carlisle's comments on him. He's even younger than Kevin thought. 1:25:31 – 1:35:05 – Former Colts executive Morocco Brown is now the GM of Wisconsin Football after Chris Ballard was on search committee for it, does Kevin believe it's an even race for QB2. 1:35:05 - 1:58:04 – We touch on the College Baseball Tournament before getting to Tony East of Circle City Spin. He discusses having to dispel the Skip Bayless tweet from last night, his feelings on a potential rift between Caitlin Clark and Stephanie White and teams targeting Catilin Clark's defense. He visits the guys' Pacers discussion on Jarace Walker and his thoughts on where he fits in going into next year. Plus, Tony's take on these NBA Finals. Tony also has details on the Pokémon event in Indy a few days ago. Morning checkdown. 1:58:04–2:12:47 – Will Seth McGowan get reps this year at the running back position. How it feels to watch Wide Receiver group at practice, could you get bat on a ball from the Nebraska pitcher, Caleb pops up in the YouTube stream. 2:12:47 - 2:18:14 – Kevin and James discuss what they expect to see at Colts OTA's today before they head out to the facility!Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

In the final days of the Illinois General Assembly's spring session, host Fran Spielman interviews State Rep. Kam Buckner about last-minute legislating, the $59 billion budget, and the House-passed Megaprojects Bill aimed at keeping the Chicago Bears in Illinois by allowing negotiated property tax payments. Buckner discusses mayor–governor tensions, other pending bills on housing, school cell phones, hemp regulation, and revenue ideas, and calls for smarter responses to teen takeovers.

Dr. Patrice Buckner Jackson, also known as Dr. PBJ, joins Speaking of Higher Ed to discuss faculty burnout, recovery, and reconnecting with purpose. She explains how burnout differs from ordinary end-of-semester exhaustion, why productivity fixes often fall short, and how faculty can recognize signs of surviving, overwhelm, and burnout. The conversation explores compassion fatigue, boundaries, guilt around rest, and how institutions can better support faculty well-being. Dr. Jackson also offers practical ways faculty can pause, recover, and reset their rhythm before the next academic year. You can also request this episode's free Continuing the Conversation Activity by visiting our show page and selecting “Request the Activity.” 

Parts of the North Shore and central Minnesota are still under evacuation orders after two separate wildfires broke out over the weekend. We'll get the latest from the DNR. Plus, the legislative session is over. What passed and what didn't make the cut.According to a new investigation, Minnesota's hospitals are some of the least generous in the nation when it comes to helping patients cover their bills. A closer look at why.Data also shows the percentage of Black Minnesotans in the Twin Cities who own a home has declined for the first time after rising for several years. Plus, the season may be over for several Minnesota teams after playoff losses. But for others, it's just getting started. Our sports contributors will have the rundown.Our Minnesota Music Minute was “Kdot (Untitled 05) ft. Desean Jones” by L.A. Buckner and our Song of the Day was “Disco 3 Love Sick” by Karate Chop, Silence.

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Nichole Bigley welcomes Dr. Bonnie Buckner — founder and CEO of the International Institute for Dreaming and Imagery® — on A Psychic's Story to explore how dreams, intuition, and inner imagery connect to deeper insight and guidance. Bonnie shares how dreaming is not random, but a language of experience — reflecting both what is happening within and the parts of us that may not yet be fully recognized. Through her work, she introduces the concept of the Secret Mind, a space of inner knowing that becomes more accessible through dreams and imagery. She also shares how early experiences shaped her path, including powerful dreams in childhood, and how a lifelong connection to dreaming evolved into the work she does today. Together, Nichole and Bonnie explore how dreams can offer clarity, reveal potential, and support both personal and professional decision-making — as well as how people can begin to strengthen their connection to dreaming (while awake and asleep) over time. This episode is a reminder that the answers you're seeking may already exist within you — and that your dreams may be one of the ways they come through. Listen to it to hear: What dreams actually are and why they occur. How dreaming connects to intuition and psychic ability. The meaning of the Secret Mind and how it influences awareness. How dreams reflect both challenges and untapped potential. Ways to begin remembering and working with dreams more intentionally. To learn more about Bonnie's work, dreaming programs, and the International Institute for Dreaming and Imagery®, visit her website bonniebuckner.com and explore her offerings. Get The Secret Mind HERE.  To schedule a 1:1 session or explore all of Nichole's offerings, head HERE. To join The Psychic Club, go HERE. If you feel called to go deeper into energy healing work, in-person Energy Healing Retreats & Certifications are available June 19–21 and October 16–18, 2026. To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you're interested in the Angelic Academy, you can sign up HERE. If you feel called to do energy healing work and go deeper, Nichole Bigley is leading in-person Energy Healing Retreats & Certifications June 19–21 and October 16–18, 2026.  If you're curious about your Vedic cosmic blueprint, go to Cosmitra.com to generate your chart and use code PSYCHIC20 for 20% off. It takes just a few minutes to get started — you'll need your birth date, time, and place. It's designed for deeper self-understanding rather than daily horoscopes, and can be especially helpful if you're exploring patterns, timing, or navigating life transitions. It feels more like a framework than a typical astrology app. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deep dive into the Hulu phenomenon The Secret Lives of Mormon Wives, host Laura is joined by licensed marriage and family therapist Ashley Buckner to peel back the layers of drama and reveal the complex psychological machinery underneath. The duo explores how the Mormon influencer pipeline was born from a culture of polished aesthetics and public testimony, and why the sudden shift in financial power—where women become primary breadwinners in patriarchal households—creates such volatile relational friction. From the Momtok aesthetic to the systemic roots of oversharing, this episode examines how religious conditioning prepares women for the camera while simultaneously stifling their personal development.Beyond the viral TikToks, the conversation tackles the heavy reality of identity foreclosure and arrested development, explaining why early marriage often leads to acting out later in life. Buckner provides a compassionate, trauma-informed perspective on the cast's experiences, specifically looking at somatic symptoms of sexual trauma and the ways purity culture inflates and weaponizes the concept of cheating. Whether you are a fan of the show or a survivor of a high-control group, this episode offers a frank discussion on generational trauma, the lack of boundaries inherent in confession culture, and why some therapists actually recommend this reality TV trainwreck as a legitimate tool for deconstructing religious trauma.Share your purity culture stories with us by leaving a voicemail or sending your story to us!This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @andrew_kerbsTo begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

We discuss Bigfoot evidence in West Virginia with Les and Danny.

HOUR 4 - Marcus Thompson joins the show to share his perspective on the many offseason questions facing the Warriors after another Play‑In Tournament exit. Plus, former 49ers defensive lineman Brentson Buckner stops by to preview the 6th Annual Dwight Clark Legacy Series. A great, wide‑ranging conversation with insight and plenty of laughs.See omnystudio.com/listener for privacy information.

Former 49ers defensive lineman, Brentson Buckner joins the show to preview the 6th Annual Dwight Clark Legacy Series. Buckner also delivers some hilarious, unapologetic riffs on why he thinks this generation of players is too soft. Insightful, opinionated, and a lot of fun — a great conversation with one of the real ones.See omnystudio.com/listener for privacy information.

In this deep dive into the Hulu phenomenon The Secret Lives of Mormon Wives, host Laura is joined by licensed marriage and family therapist Ashley Buckner to peel back the layers of drama and reveal the complex psychological machinery underneath. The duo explores how the Mormon influencer pipeline was born from a culture of polished aesthetics and public testimony, and why the sudden shift in financial power—where women become primary breadwinners in patriarchal households—creates such volatile relational friction. From the Momtok aesthetic to the systemic roots of oversharing, this episode examines how religious conditioning prepares women for the camera while simultaneously stifling their personal development.Beyond the viral TikToks, the conversation tackles the heavy reality of identity foreclosure and arrested development, explaining why early marriage often leads to acting out later in life. Buckner provides a compassionate, trauma-informed perspective on the cast's experiences, specifically looking at somatic symptoms of sexual trauma and the ways purity culture inflates and weaponizes the concept of cheating. Whether you are a fan of the show or a survivor of a high-control group, this episode offers a frank discussion on generational trauma, the lack of boundaries inherent in confession culture, and why some therapists actually recommend this reality TV trainwreck as a legitimate tool for deconstructing religious trauma.This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @andrew_kerbsTo begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

This week, we chat with Paige Hendrix Buckner!Paige is the CEO of All Raise, a nonprofit working to accelerate the success of women and non-binary venture capitalists and reshape the culture of the venture ecosystem. She previously served as All Raise's Chief of Staff and Interim CEO before stepping into the role full time.Before joining All Raise, Paige was the COO of Founder Gym, the largest online program training underrepresented founders on how to raise venture capital.Her career spans public service, entrepreneurship, and community building. She started at Teach For America, later became Policy Director for Multnomah County in Oregon, and went on to found her own venture, ClientJoy. She also developed the TIE Young Entrepreneurs program and was a founding board member of XXcelerate, initiatives focused on helping the next generation of entrepreneurs and women founders succeed.Paige has been featured in publications like Bloomberg, Forbes, Fortune, Entrepreneur, and TechCrunch, where she shares insights on venture capital, diversity in tech, and why building a more inclusive ecosystem is critical to innovation and long-term success.✨ This episode is presented by Brex.Brex: brex.com/trailblazerspodThis episode is supported by RocketReach, Gusto, OpenPhone & Athena.RocketReach: rocketreach.co/trailblazersGusto: gusto.com/trailblazersQuo: Quo.com/trailblazersAthena: athenago.me/Erica-WengerFollow Us!Paige: @PaigeHBucknerAll Raise: @AllRaise@thetrailblazerspod: Instagram, YouTube, TikTokErica Wenger: @erica_wenger

In Wednesday's edition of Quick Hits, Jonathan Peterlin and Daryl Ruiter examine the reported tensions between Sean Payton and Bo Nix while weighing in on potential landing spots for Aaron Rodgers. They analyze the NFL's decision to scrap overlapping Monday Night Football games and highlight errors made by official C.B. Buckner. The conversation ends with a debate over the best and worst hot dog toppings. 01:00 - NFL Quarterback News Rumors 04:11 - Monday Night Football Changes 06:10 - Bad Officiating And Food