Marky Mark And The Fitness Bunch

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Hello Fitness Bunch! Its time to reach your fitness goals, laughing through every corny joke along the way!

Mark


    • Mar 13, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 252 EPISODES


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    Latest episodes from Marky Mark And The Fitness Bunch

    Training Strength vs. Muscle: Surprising Differences You Need To Know

    Play Episode Listen Later Mar 13, 2025 43:05


    This episode is about the differences between training for strength or muscleCheck out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/

    How Ozempic Will Change Fitness Forever

    Play Episode Listen Later Feb 11, 2025 27:00


    This episode is about how Ozempic and other GLP-1 drugs work, how they will change fitness forever, and how your training will change when you are on these drugs. Check out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/ The Research https://docs.google.com/document/d/1gfnBYoXJDgbrio090KEU68_UoZJAjfyu2Q2x5X4OS70/edit?usp=sharing

    The Best and Worst Home Fitness Equipment: What's Really Worth Your Money?

    Play Episode Listen Later Jan 31, 2025 35:18


    This episode shares what the best and worst fitness equipment are, and which ones are worth your money. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/

    Building Strength After 40: What You Need To Know

    Play Episode Listen Later Jan 17, 2025 12:24


    In this episode we talk about what you need to know to become stronger after 40. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/

    Should You Workout Over The Holidays?

    Play Episode Listen Later Dec 20, 2024 9:43


    In this episode we talk about if you should make time to workout during the holidays. Check out the Badass Lifter Program here: https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

    No Time? How To Get Stronger With 30 Minute Workouts

    Play Episode Listen Later Dec 4, 2024 12:33


    This episode shows how you can get stronger in 30 minute workouts Check out the Badass Lifter Program here Badass Lifter Program — Badass Lifter Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

    I Ranked Beginner Lifter Advice From Best To Worst

    Play Episode Listen Later Nov 21, 2024 30:41


    This video goes over the best and worst fitness advice given to Beginner Lifters. Comment below which ones you think I got right! Check out the Badass Lifter Program here. https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

    Coffee Chat Episode: How Much Training You Actually Need

    Play Episode Listen Later Oct 25, 2024 21:21


    This episode talks about how much training you actually need to become a strong confident lifter. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

    Coffee Chat Episode: Why I Stopped Deadlifting

    Play Episode Listen Later Oct 10, 2024 10:50


    Why I Stopped Deadlifting,If you like coffee chats, message me on IG and let me know! Join us for coffee on IG https: www.instagram.com/training.strong.women/

    Rating Your Advice For Beginner Lifters

    Play Episode Listen Later Jul 25, 2024 17:39


    In this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10 Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

    Is Fitness Culture Toxic?

    Play Episode Listen Later Jun 5, 2024 21:36


    In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

    Crossover Episode with Ashleigh Hubbard: Should We Compliment Weight Loss & Weight Neutral Traininng

    Play Episode Listen Later May 23, 2024 50:45


    In This episode, Ashleigh Hubbard and I talk about if it is ok to compliment weight loss, what weight neutral training is, and if personal trainers should look a certain way. Check out Ashleigh's Page Ashleigh Hubbard | Nutrition Coach (@ashleighmariehubbard) • Instagram photos and videos Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

    My Guest Appearance On The Macros Made Easy Podcast: Audit Your Strength Training

    Play Episode Listen Later May 16, 2024 36:30


    This is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter. Find the Macros Made Easy Podcast here https://podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835 Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why Fitness Influencers Give Bad Advice

    Play Episode Listen Later May 3, 2024 14:42


    This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    The 9 Best Exercises For Brand New Lifters

    Play Episode Listen Later Apr 18, 2024 16:33


    This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos

    7 Overrated Exercises For Beginner Lifters

    Play Episode Listen Later Mar 27, 2024 13:50


    This episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why You Should Build Muscle To Become A Strong Lifter

    Play Episode Listen Later Mar 19, 2024 14:56


    This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength. Learn more about the Badass Lifter Program here. https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women

    My Guest Appearance On The Non-Diet Companion Podcast

    Play Episode Listen Later Feb 6, 2024 62:42


    Learn more about the Non Diet Companion Podcast Here https://www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2

    How To Make Fitness More Inclusive with Louise Green

    Play Episode Listen Later Jan 25, 2024 45:11


    Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies. Click here to learn more about Louise https://www.instagram.com/louisegreen_bigfitgirl/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Q&A #5: Staying Motivated, Soreness, Lifting After Being Sick

    Play Episode Listen Later Jan 18, 2024 18:53


    This episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    How Beginner Lifters Can Accomplish Their New Year's Resolution

    Play Episode Listen Later Jan 5, 2024 13:24


    This episode talks about how to stick with your New Years Resolution goals Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why I Work With Women: Responding To Your Feedback

    Play Episode Listen Later Dec 22, 2023 11:03


    This episode is about answering your critiques from the previous podcast episode. Enjoy! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why I Work With Women

    Play Episode Listen Later Dec 19, 2023 13:32


    This episode talks about why I work with women Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Will Tough Love Help You Become A Badass Lifter?

    Play Episode Listen Later Dec 8, 2023 11:09


    This episode talks about if tough love will help you become a Badass Lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Q&A #5: How To Start, Back Exercises, Checking Your Form

    Play Episode Listen Later Nov 3, 2023 12:47


    This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    My Guest Interview On The Hashimoto's Roadmap Podcast

    Play Episode Listen Later Oct 26, 2023 53:21


    This episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here! https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038 Learn more about Natalie and the work she does on her IG https://www.instagram.com/nataliebrookeguevara/ Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    6 Common Fitness Myths Beginner Lifters Should Know About

    Play Episode Listen Later Oct 12, 2023 17:48


    This episode talks about common myths that stop Beginner Lifters from becoming Badass Lifters Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Q&A #4: Lifting Heavy, First Pull-Up, Optimal Training

    Play Episode Listen Later Oct 4, 2023 22:52


    This episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode. Click here for the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    The Most Overrated Exercises For Beginner Lifters

    Play Episode Listen Later Sep 28, 2023 21:00


    This episode talks about which exercises you should avoid as a beginner lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    From Alcoholic To Fitness Influencer with Beth Wilkas Feraco

    Play Episode Listen Later Sep 13, 2023 32:05


    This episode talks about how Beth went from Alcoholic to a Online Fitness Expert who inspires thousands. Find Beth on IG https://instagram.com/bethferacofitness?igshid=MzRlODBiNWFlZA== and Tik Tok https://www.tiktok.com/@bethferacofitness?_t=8fekV0Q7zzZ&_r=1 Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    How Fitness Influencers Lie To You

    Play Episode Listen Later Sep 6, 2023 21:37


    This episode talks about how fitness influencers are misleading online and how you can tell which fitness influencer is right for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Can You Become A Badass Lifter At Home?

    Play Episode Listen Later Aug 30, 2023 10:38


    This episode talks about if you can become a strong confident lifter training at home. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why There Are No Weight Loss Exercises

    Play Episode Listen Later Aug 23, 2023 13:39


    This episode talks about why there are no exercises that can be seen as a weight loss exercise. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    How Strength Training Changes As You Age

    Play Episode Listen Later Aug 16, 2023 17:53


    This episode talks about how the journey of strength training changes as you age. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why You Need To Start Lifting Heavier

    Play Episode Listen Later Aug 9, 2023 11:25


    This episode talks about why you aren't lifting heavy to become a confident lifter Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Q&A #3: Gym Intimidation, Machines Vs. Dumbbells, Falling Back Into Old Habits

    Play Episode Listen Later Jul 26, 2023 18:46


    Let me know if you want another Q&A! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Why 30 Day Fitness Challenges Won't Make You A Badass Lifter

    Play Episode Listen Later Jul 19, 2023 12:44


    This episode talks about the problems with fitness challenges, and what you should focus on instead to become a strong,confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Answering Your Fitness Questions Part 2!

    Play Episode Listen Later Jul 11, 2023 13:11


    This episode is about answering your questions! Let me know what you want you want me to answer in the future. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    From Struggles To Strength: Training After an Eating Disordered Past with Katie Orlic

    Play Episode Listen Later Jul 4, 2023 43:35


    Katie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here https://www.instagram.com/_eofit/ Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Beyond The Scale: Developing A Positive Body Image With Shannon Beer

    Play Episode Listen Later Jun 27, 2023 35:43


    This episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook https://www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram https://www.instagram.com/coachshannonbeer The Consilience Podcast https://www.shannonlbeer.com/podcast

    Overcome Your Fear Of Failure And Become A Badass Lifter

    Play Episode Listen Later Jun 20, 2023 8:01


    This episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Building The Foundation: Setting Realistic Goals In Your Lifting Journey

    Play Episode Listen Later Jun 14, 2023 11:16


    This episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Breaking The Slump: Reignite Your Fitness Journey And Get Back On Track

    Play Episode Listen Later Jun 6, 2023 15:47


    This episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Mindset Matters: Matt Van Der Laar's Tips To Become A Confident Lifter

    Play Episode Listen Later May 30, 2023 40:08


    This episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/

    Breaking Barriers In Fitness: My Discussion With Ren Jones On Weight Neutral Training

    Play Episode Listen Later May 23, 2023 34:38


    Find Ren's Podcast Here https://podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

    It's Not One Or The Other: Balancing Strength Training And Other Fitness Pursuits

    Play Episode Listen Later May 16, 2023 7:47


    This episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Debunking The Exercise Myth: Are There Good And Bad Exercises?

    Play Episode Listen Later May 9, 2023 13:58


    This episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    Stuck In A Strength Plateau? Here's How You Can Break Free As A Beginner Lifter

    Play Episode Listen Later Apr 25, 2023 11:14


    This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

    From Day 1 To Year 5: What You'll Experience In Your Lifting Journey

    Play Episode Listen Later Apr 18, 2023 13:18


    This episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ and https://www.tiktok.com/@training.strong.women?lang=en

    Avoid These 5 Beginner Mistakes To Become A Badass Lifter

    Play Episode Listen Later Apr 11, 2023 16:30


    This episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.tiktok.com/@training.strong.women?lang=en and https://www.instagram.com/training.strong.women/

    Breaking The Tough Love Myth: A Better Approach For Beginner Lifters

    Play Episode Listen Later Mar 28, 2023 11:10


    This episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en

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