Podcast appearances and mentions of emily field

In Power to the Middle, McKinsey consultants Bill Schaninger, Bryan Hancock and Emily Field argue that the ‘middle manager' is key to organizational success. Long maligned (often by McKinsey), the manager is in fact responsible for delivering objectives, addressing underperformance, building trusting relationships, and resolving team conflicts. In this week's episode of The Mind Tools L&D Podcast, Ross Garner, Ross Dick and Nahdia Khan discuss: ·       why managers are so important ·       the role of ‘manager' vs ‘individual contributor' ·       how to develop better managers The book, Power to the Middle, is available now. Our report, ‘Building Better Managers', is also available now. In ‘What I Learned This Week', Ross D recommended the podcast series Slow Burn. Nahdia discussed cloud seeding. Ross Garner discussed the paintings of John Atkinson Grimshaw, via @CulturalTutor. For more from us, including access to our back catalogue of podcasts, visit mindtools.com/business. There, you'll also find details of our award-winning performance support toolkit, our off-the-shelf e-learning, and our custom work.   Or become a member to support our show! Visit mindtools.com and use the offer code PODCAST15 for 15% off an individual subscription. This offer is for new subscribers only and can't be used with any other offer.  Connect with our speakers    If you'd like to share your thoughts on this episode, connect with us on LinkedIn: ·       Ross Garner ·       Ross Dickie ·       Nahdia Khan

In this episode of the  To The Root Podcast, Robyn Spangler R.D. sits down with Emily Field, a Registered Dietitian and successful entrepreneur. Emily shares her inspiring journey from experiencing burnout in a telephonic health coaching role to building a thriving private practice within the CrossFit community. She discusses the challenges and strategies involved in transitioning from a full-time job to running her own business, including the importance of finding a niche, utilizing social media for marketing, and balancing ambition with personal well-being.Emily offers valuable insights into the significance of mindset in entrepreneurship, the necessity of consistent offers to build expertise, and the art of managing a team effectively. She also reflects on strategic planning, hiring the right people, and overcoming financial hurdles over her seven years in business. Tune in now! Join us inside FNPI - check out our 2 tracks!Highlights:Strategies for attracting clients and expanding business.Marketing Strategies, including social media and networking.Managing stress and maintaining personal well-being while growing the business.How shifting mindset can positively impact the launch process.The importance of maintaining stable offers rather than constantly changing them.Lessons learned about managing and valuing a team effectively.Hiring an accountant to handle business finances and avoid surprises.Connect with Robyn:Instagram: @nutritionbyrobyn and @fnpinstituteWebsite: https://www.fnpinstitute.com/Connect with Emily:Instagram:@emilyfieldrdLinkedIn: https://www.linkedin.com/in/emily-field-rd/ 

In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you're looking to build muscle, maintain a healthy weight, or simply eat with more confidence and joy. Emily's approach is rooted in science and flexibility, offering practical advice that's easy to implement.   Key Notes: Introduction to Emily Field, RD, and her approach to nutrition coaching. Importance of tracking macronutrients (protein, fat, carbohydrates). How macro tracking provides more control over body composition goals. Debunking myths about restrictive diets and demonizing food groups. Practical tips on calculating macro needs based on individual goals. Why eating more can sometimes lead to better results, especially for active women. Encouragement to avoid obsessing over perfection in macro splits.     www.emilyfieldrd.com   www.facebook.com/emilyfieldrd   www.instagram.com/emilyfieldrd   www.cronometer.com

Middle managers often get a bad rap, seen as roadblocks to change and innovation. But Emily Field flips this narrative on its head. As a McKinsey partner, Emily saw firsthand how empowering middle managers unlocks an organization's potential. In this insightful interview, Emily Field, McKinsey & Company partner and coauthor of Power to the Middle: Why Managers Hold the Keys to the Future of Work, debunks the middle manager myth. Hear why managers, not senior execs, hold the keys to the future of work. Emily shares research on the untapped power of middle managers to drive strategy, culture, and innovation. With compelling stories and data, Emily reveals how organizations can rethink the manager role for the future. You'll learn how to remove bureaucracy, rebundle work, and achieve the “yin and yang” of performance and people. By listening to this conversation, you willDiscover how managers, not senior execs, execute strategy day-to-day through their teams. Learn why managers are burning out from misaligned priorities and administrative burdens. Find out how to measure and incentivize both performance and people leadership. Hear how managers can “rebundle” roles to navigate automation and AI. Get Emily Field's framework to eliminate bureaucracy. Recommended ResourcesMcKinsey & Company Power to the Middle Power to the Middle: Why Managers Hold the Keys to the Future of Work on Amazon Connect with Emily FieldEmily Field McKinsey & Company Emily Field LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

In this fascinating episode of the Mississippi Outdoors Podcast, host Matt Wyatt speaks with Emily Field, the state herpetologist from the Mississippi Museum of Natural Science. Emily shares her passion for reptiles and amphibians, discussing everything from alligator snapping turtles to venomous snakes and endangered salamanders. Learn about the importance of these creatures in our ecosystems, the unique behaviors of various species, and Emily's exciting field experiences. Whether you're an avid outdoorsman or just curious about the natural world, this episode offers a captivating glimpse into the world of herpetology in Mississippi. Hosted on Acast. See acast.com/privacy for more information.

Emily Field is one of the owners of the Cheese District, a new cafe in Miramichi's Chatham Business district. Tiffany Gallivan is the president of the Newcastle Business District. 

A.M. Edition for May 2. Danish pharmaceutical giant Novo Nordisk upped its full-year guidance today as it reported continued strong demand for its blockbuster weight-loss and diabetes drugs. Barclays analyst Emily Field discusses where the drugmaker could go from here. Plus, Exxon Mobil reaches an agreement to close its $60 billion merger with Pioneer. And TikTok strikes a licensing deal to return Universal Music artists to the platform. Luke Vargas hosts. Listening on Google Podcasts? Here's our guide for switching to a different podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Middle Managers' Difficulties. Frustrated Middle Managers. Discontent of Middle Managers. Job Outlook for Middle Managers. Middle managers are the least confident they've ever been. Why are middle managers so miserable? How to loosen the squeeze on middle managers. Those are all headlines about middle managers. The first group were published between the 1970s and 1990s. The second, in 2023 and 2024. How has the story not changed for middle managers in over 50 years? That's what we are diving into with Season Three of the Return by putting a spotlight on a group of workers who have largely been overlooked and ignored. Middle managers are stressed, overwhelmed and unhappy. And they have been for decades. To kick us off, we first need to define what a middle manager is. For that, I spoke to Emily Field, partner in McKinsey's people and organization practice based in Seattle. She's spent the last few years deeply researching the topic of managers for her recently published book, “Power to the Middle: Why Managers Hold the Keys to the Future of Work.” She tells us more about why this role is critically important to the workforce, how middle managers are emotional lifeguards, and how it's evolved over time to become just that much more challenging. Her unpacking of what middle management is sets us up for a season that talks about accidental managers, the need for training, where managers can find support, how they navigate tough conversations, and how AI is helping them free up their time to focus on the people part of management.

Digiday Media's WorkLife is proud to present season three of The Return, a podcast about the modern workforce, with this season focused on middle management. Last season, we heard what it's like for Gen Z to enter the workforce for the first time in a post-pandemic world. We highlighted themes like why values are so important to Gen Zers, whether or not they are loyal to their employers, how they use TikTok for career advice, what it means to be a young professional who is a boss to older workers, and so much more. This time, we're hearing from the population of workers that some argue is the backbone of a successfully-run organization: middle management. They are the ones who are navigating those RTO mandates, welcoming a new generation of workers that have a different approach than those who came before them, the rise of artificial intelligence – the list goes on. In season three of The Return, we speak to middle managers themselves to hear beyond their everyday stresses of the job, but what they need to guarantee everyone they manage has what they need to be the best at what they do. C-suite, listen up because they need your help too. We dive into how middle management stress is a decades-long issue (there are New York Times headlines dating back to 1971), how the wrong people are being chosen to be managers which is leading to the rise of “accidental managers,” what it's like to have hard conversations and having to be a therapist at times, where people are finding support as a middle manager, and how AI is impacting the job of a middle manager. With a Q+A format, you will hear in-depth conversations with folks including Colette Stallbaumer, Microsoft's general manager of Microsoft 365 and Future of Work Marketing, Rob Pierre, former CEO of advertising services platform Jellyfish, and Emily Field, partner at McKinsey & Company who co-authored “Power to the Middle: Why Managers Hold the Keys to the Future of Work,” to name a few. Season three of The Return is hosted by Cloey Callahan, senior reporter at Digiday Media's WorkLife, and produced by Digiday Media's audio producer Sara Patterson. Subscribe to the WorkLife podcast now on Apple Podcasts – or wherever you get your podcasts – to hear the first episode on Tuesday, April 23.

Digiday Media's WorkLife is proud to present season three of The Return, a podcast about the modern workforce, with this season focused on middle management. Last season, we heard what it's like for Gen Z to enter the workforce for the first time in a post-pandemic world. We highlighted themes like why values are so important to Gen Zers, whether or not they are loyal to their employers, how they use TikTok for career advice, what it means to be a young professional who is a boss to older workers, and so much more. This time, we're hearing from the population of workers that some argue is the backbone of a successfully-run organization: middle management. They are the ones who are navigating those RTO mandates, welcoming a new generation of workers that have a different approach than those who came before them, the rise of artificial intelligence – the list goes on. In season three of The Return, we speak to middle managers themselves to hear beyond their everyday stresses of the job, but what they need to guarantee everyone they manage has what they need to be the best at what they do. C-suite, listen up because they need your help too. We dive into how middle management stress is a decades-long issue (there are New York Times headlines dating back to 1971), how the wrong people are being chosen to be managers which is leading to the rise of “accidental managers,” what it's like to have hard conversations and having to be a therapist at times, where people are finding support as a middle manager, and how AI is impacting the job of a middle manager. With a Q+A format, you will hear in-depth conversations with folks including Colette Stallbaumer, Microsoft's general manager of Microsoft 365 and Future of Work Marketing, Rob Pierre, former CEO of advertising services platform Jellyfish, and Emily Field, partner at McKinsey & Company who co-authored “Power to the Middle: Why Managers Hold the Keys to the Future of Work,” to name a few. Season three of The Return is hosted by Cloey Callahan, senior reporter at Digiday Media's WorkLife, and produced by Digiday Media's audio producer Sara Patterson. Subscribe to the WorkLife podcast now on Apple Podcasts – or wherever you get your podcasts – to hear the first episode on Tuesday, April 23.

Digiday Media's WorkLife is proud to present season three of The Return, a podcast about the modern workforce, with this season focused on middle management. Last season, we heard what it's like for Gen Z to enter the workforce for the first time in a post-pandemic world. We highlighted themes like why values are so important to Gen Zers, whether or not they are loyal to their employers, how they use TikTok for career advice, what it means to be a young professional who is a boss to older workers, and so much more. This time, we're hearing from the population of workers that some argue is the backbone of a successfully-run organization: middle management. They are the ones who are navigating those RTO mandates, welcoming a new generation of workers that have a different approach than those who came before them, the rise of artificial intelligence – the list goes on. In season three of The Return, we speak to middle managers themselves to hear beyond their everyday stresses of the job, but what they need to guarantee everyone they manage has what they need to be the best at what they do. C-suite, listen up because they need your help too. We dive into how middle management stress is a decades-long issue (there are New York Times headlines dating back to 1971), how the wrong people are being chosen to be managers which is leading to the rise of “accidental managers,” what it's like to have hard conversations and having to be a therapist at times, where people are finding support as a middle manager, and how AI is impacting the job of a middle manager. With a Q+A format, you will hear in-depth conversations with folks including Colette Stallbaumer, Microsoft's general manager of Microsoft 365 and Future of Work Marketing, Rob Pierre, former CEO of advertising services platform Jellyfish, and Emily Field, partner at McKinsey & Company who co-authored “Power to the Middle: Why Managers Hold the Keys to the Future of Work,” to name a few. Season three of The Return is hosted by Cloey Callahan, senior reporter at Digiday Media's WorkLife, and produced by Digiday Media's audio producer Sara Patterson. Subscribe to the WorkLife podcast now on Apple Podcasts – or wherever you get your podcasts – to hear the first episode on Tuesday, April 23.

Digiday Media's WorkLife is proud to present season three of The Return, a podcast about the modern workforce, with this season focused on middle management. Last season, we heard what it's like for Gen Z to enter the workforce for the first time in a post-pandemic world. We highlighted themes like why values are so important to Gen Zers, whether or not they are loyal to their employers, how they use TikTok for career advice, what it means to be a young professional who is a boss to older workers, and so much more. This time, we're hearing from the population of workers that some argue is the backbone of a successfully-run organization: middle management. They are the ones who are navigating those RTO mandates, welcoming a new generation of workers that have a different approach than those who came before them, the rise of artificial intelligence – the list goes on. In season three of The Return, we speak to middle managers themselves to hear beyond their everyday stresses of the job, but what they need to guarantee everyone they manage has what they need to be the best at what they do. C-suite, listen up because they need your help too. We dive into how middle management stress is a decades-long issue (there are New York Times headlines dating back to 1971), how the wrong people are being chosen to be managers which is leading to the rise of “accidental managers,” what it's like to have hard conversations and having to be a therapist at times, where people are finding support as a middle manager, and how AI is impacting the job of a middle manager. With a Q+A format, you will hear in-depth conversations with folks including Colette Stallbaumer, Microsoft's general manager of Microsoft 365 and Future of Work Marketing, Rob Pierre, former CEO of advertising services platform Jellyfish, and Emily Field, partner at McKinsey & Company who co-authored “Power to the Middle: Why Managers Hold the Keys to the Future of Work,” to name a few. Season three of The Return is hosted by Cloey Callahan, senior reporter at Digiday Media's WorkLife, and produced by Digiday Media's audio producer Sara Patterson. Subscribe to the WorkLife podcast now on Apple Podcasts – or wherever you get your podcasts – to hear the first episode on Tuesday, April 23.

Carlos Armao and Emily Field are co-owners of The Cheese District in Miramichi.

WorkLife is proud to present season three of The Return, a podcast about the modern workforce, with this season focused on middle management. Last season, we heard what it's like for Gen Z to enter the workforce for the first time in a post-pandemic world. We highlighted themes like why values are so important to Gen Zers, whether or not they are loyal to their employers, how they use TikTok for career advice, what it means to be a young professional who is a boss to older workers, and so much more. This time, we're hearing from the population of workers that some argue is the backbone of a successfully-run organization: middle management. They are the ones who are navigating those RTO mandates, welcoming a new generation of workers that have a different approach than those who came before them, the rise of artificial intelligence – the list goes on. In season three of The Return, we speak to middle managers themselves to hear beyond their everyday stresses of the job, but what they need to guarantee everyone they manage has what they need to be the best at what they do. C-suite, listen up because they need your help too. We dive into how middle management stress is a decades-long issue (there are New York Times headlines dating back to 1971), how the wrong people are being chosen to be managers which is leading to the rise of “accidental managers,” what it's like to have hard conversations and having to be a therapist at times, where people are finding support as a middle manager, and how AI is impacting the job of a middle manager. With a Q+A format, you will hear in-depth conversations with folks including Colette Stallbaumer, Microsoft's general manager of Microsoft 365 and Future of Work Marketing, Rob Pierre, former CEO of advertising services platform Jellyfish, and Emily Field, partner at McKinsey & Company who co-authored “Power to the Middle: Why Managers Hold the Keys to the Future of Work,” to name a few. Season three of The Return is hosted by Cloey Callahan, senior reporter at Digiday Media's WorkLife, and produced by Digiday Media's audio producer Sara Patterson. Subscribe to the WorkLife podcast now on Apple Podcasts – or wherever you get your podcasts – to hear the first episode on Tuesday, April 23.

In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they are a valuable tool to achieve specific health and physique goals (not just weight loss), and how macros can improve awareness and consistency for a truly sustainable approach to eating. Emily talks about: - Common misconceptions about macro tracking - How macros can improve your relationship with food - Why diet culture is not the same as nutrition education - Ways to use macros other than for weight loss - How under-eating and “dieting harder” keeps women stuck - Why you need to earn the right to diet - Signs that you're ready to diet - Her super power and favorite life hacks Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Emily Field: https://emilyfieldrd.com/ Facebook: http://www.facebook.com/emilyfieldrd Instagram: http://instagram.com/emilyfieldrd Pinterest: https://www.pinterest.com/emilyfieldrd/ About Emily Field: Emily Field is a Registered Dietitian and certified personal trainer who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

The bitcoin rally is showing no signs of slowing down. Standard Chartered's Geoff Kendrick and Ranger Equity Bear's David Tice debate the currency. Plus, Salesforce has issued a weaker-than-expected forecast but is initiating a $0.40 dividend. BNP Paribas Exane's Stefan Slowinski dives into the quarter. And, Ozempic and other GLP-1 drugs have disrupted the weight loss industry. Barclays' Emily Field explains.

On Creature Comforts, Kevin Farrell is joined by Dr. Troy Majure, veterinarian at the Animal Medical Center in Jackson and Libby Hartfield retired director of the Mississippi Museum of Natural Science.Mississippi is home to many different types of animals, some that fly, some that swim, and some that creep along the ground. Those “creeping animals,” or reptiles and amphibians, are the subject for today's show. We are joined by Conservation biologist and Herpetologist at the Mississippi Museum of Natural Science, Emily Field. She'll tell us about the creeping creatures that call Mississippi home, and her special interest in the elusive Hellbender.Email the show: animals@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Boeing shares are sinking after an in-flight blowout grounded most of the carriers planes. Jefferies' Sheila Kahyaoglu explains. Plus, the JPMorgan Healthcare Conference kicks off this week. Barclays' Emily Field tees up the event. And, what's ahead for Apple following its worst week to start a year since 1982? Arete Research's Richard Kramer weighs in.

Sue Bethanis, CEO of Mariposa Leadership, hosts Emily Field, co-author of Power to the Middle: Why Managers Hold the Keys to the Future of Work and a partner at McKinsey's Seattle office. Emily partners with leaders to shape data-driven organizational strategies designed to achieve business objectives, establish talent management as a distinctive advantage, and secure the human resources function as a driver of business value.Since joining McKinsey in 2017, Emily has worked with companies across industries, leading initiatives to transform the way organizations work. She puts particular emphasis on helping to establish a talent-first approach, instilling a high-performance culture, and adopting effective people-analytics approaches. Emily prepares leaders to manage the workforce of the future.Passionate about helping others achieve their full potential, Emily volunteers as a mentor to veterans and low-income students through her work with Capital Partners for Education and American Corporate Partners. She holds a BA in government from Georgetown University.Sue and Emily discuss:  Why organizations fail to see middle managers as their “most valuable players” How the Great Resignation, the pandemic, and the tech boom contributed to the obfuscation of middle managers' importance What Hybrid work has done to middle managers How managers can “rebundle” jobs instead of eliminating them in the current age of AI and fears of job displacement

In this episode of "All The Ships," we embark on a journey into the heart of the REFIT® community, discovering the incredible story behind the REFIT Studio + HQ, lovingly dubbed "The Mothership." The REFIT Studio + HQ is not just a building; it's a sanctuary where REFIT enthusiasts come to share in the joy and love of their community. Embedded in every corner, the Mothership has held moments of triumph, laughter, tears, grief, and unwavering support - all of the makings of community. Much like the REFIT fitness revolution, the tale of the REFIT Studio + HQ is one of growth and determination. Friends and REFIT® Founders Angela, Catherine, and Emily talk about their journey through DIY renovation and the related and unrelated stress and overwhelm that occurred as they transitioned from a rented studio and a converted apartment-office to the purchase and construction of a permanent home in downtown Waco, Texas. But this isn't just a story of construction; it's a story of dreams brought to life. It's a testament to the dedication poured into creating a space that fosters acceptance and belonging. From big design choices to the tiniest restroom details, each element of their space is infused with love and intention. Whether you've ever built or renovated a home or simply appreciate spaces that foster acceptance and belonging, this episode will resonate with you. Listen to find out: --Who fiercely dug in her heels about buying the new building --Who faced moments of doubt and contemplated quitting—not just once, but twice --Whose magnetic presence is cultivating a substantial fanbase in Canada This episode is dedicated to our shining light, Kathy. #shiningforkathy

Emily Field: Power to the Middle Emily Field is a partner at McKinsey & Company. She works with leaders to shape data-driven organizational strategies designed to achieve business objectives, establish talent management as a distinctive advantage, and secure the human resources function as a driver of business value. Emily has worked with companies across industries, leading initiatives to transform the way organizations work. She puts particular emphasis on helping to establish a talent-first approach, instilling a high-performance culture, and adopting effective people-analytics approaches. She is the co-author along with Bill Schaninger and Bryan Hancock of Power to the Middle: Why Managers Hold the Keys to the Future of Work*. As anybody who's worked in middle management can attest, it's one of the hardest jobs you'll ever have. Too often we take middle management for granted, but organizations that learn how to better support middle managers can leverage their power and expertise to do a lot of good. In this conversation, Emily and I highlight the challenges of middle management, the unique value the middle managers bring to organizations, and the steps senior leaders can take to better support middle managers. Key Points Middle managers often have less power and control than the people who report to them. This results in them not feeling like they are set up for success. The “player-coach” model of managers doing individual contributor work can be useful, but it's critical for organizations to be mindful that the work is uniquely suited for a manager to do. Rather than promoting the best middle managers out of their roles, promote from within. Reward top middle managers who decide to make their positions a destination, not just a waypoint. As technology and AI changed the nature of work, middle managers are uniquely qualified to know how to best rebundle jobs and redistribute talent. A key question for senior leadership to answer: What do we want middle managers to be doing? Resources Mentioned Power to the Middle: Why Managers Hold the Keys to the Future of Work* by Emily Field, Bill Schaninger, and Bryan Hancock Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Multiply Your Impact, with Liz Wiseman (episode 554) How Top Leaders Influence Great Teamwork, with Scott Keller (episode 585) The Questions to Help Figure Out Hybrid and Remote Work, with Jim Harter (episode 646) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Middle managers often get a bad rap, seen as roadblocks to change and innovation. But Emily Field flips this narrative on its head. As a McKinsey partner, Emily saw firsthand how empowering middle managers unlocks an organization's potential. In this insightful interview, Emily Field, McKinsey & Company partner and coauthor of Power to the Middle: Why Managers Hold the Keys to the Future of Work, debunks the middle manager myth. Hear why managers, not senior execs, hold the keys to the future of work. Emily shares research on the untapped power of middle managers to drive strategy, culture, and innovation. With compelling stories and data, Emily reveals how organizations can rethink the manager role for the future. You'll learn how to remove bureaucracy, rebundle work, and achieve the “yin and yang” of performance and people.By listening to this conversation, you willDiscover how managers, not senior execs, execute strategy day-to-day through their teams. Learn why managers are burning out from misaligned priorities and administrative burdens. Find out how to measure and incentivize both performance and people leadership. Hear how managers can “rebundle” roles to navigate automation and AI. Get Emily Field's framework to eliminate bureaucracy. Recommended ResourcesMcKinsey & Company Power to the Middle Power to the Middle: Why Managers Hold the Keys to the Future of Work on Amazon Connect with Emily FieldEmily Field McKinsey & Company Emily Field LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Welcome to an interview with the author of Power to the Middle: Why Managers Hold the Keys to the Future of Work, Emily Field. In this book, McKinsey thought leaders Bill Schaninger, Bryan Hancock, and Emily Field call for a profound reimagining of managers and their roles. They explain how middle managers are uniquely positioned close to the ground but with a crucial connection to company strategy, enabling them to guide their organizations through periods of rapid and complex change, as well as to help shape the new world of work. Emily Field is a partner in McKinsey's Seattle office. She helps organizations with distributed workforces deliver on their performance goals, with the role of the manager front and center. Emily holds a BA in government from Georgetown University. Get Emily's book here: https://rb.gy/q4qmv Power to the Middle: Why Managers Hold the Keys to the Future of Work Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Lawsuits accusing Hawaii's power companies of negligence have already started to trickle in following one of the deadliest wildfires in history that ravaged Maui and killed more than 100 people, and legal experts believe that hundreds if not thousands more may follow. On this week's episode of Pro Say, Law360 product liability senior reporter Emily Field talks us through what the potentially historic litigation could look like and how it might play out based on similar tragic wildfire incidents we've seen in the recent past. Also this week, an en banc ruling from the Fifth Circuit expanding the scope of actions that constitute employment discrimination; an artist's losing battle at the Second Circuit over a Vermont law school's right to obstruct the view of a controversial mural; and finally, a New Jersey judge finds himself in hot water for lip-syncing vulgar lyrics on Tik-Tok from the courthouse.

Welcome to Strategy Skills episode 371, an interview with the author of Power to the Middle: Why Managers Hold the Keys to the Future of Work, Emily Field. In this book, McKinsey thought leaders Bill Schaninger, Bryan Hancock, and Emily Field call for a profound reimagining of managers and their roles. They explain how middle managers are uniquely positioned close to the ground but with a crucial connection to company strategy, enabling them to guide their organizations through periods of rapid and complex change, as well as to help shape the new world of work. Emily Field is a partner in McKinsey's Seattle office. She helps organizations with distributed workforces deliver on their performance goals, with the role of the manager front and center. Emily holds a BA in government from Georgetown University. Get Emily's book here: https://rb.gy/q4qmv Power to the Middle: Why Managers Hold the Keys to the Future of Work Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

July CPI is out this morning and is expected to show that the pace of price increases is easing. Citi Global Wealth's Steven Wieting discusses. Plus, Disney shares are higher after the company posted a mixed quarter, where it beat on EPS but missed on revenue and subscriber estimates. Citigroup's Jason Bazinet dives into the report. And, demand for weight-loss drugs continue to surge, with Novo Nordisk reporting a five-fold jump in sales for its WeGovy product. Barclays' Emily Field explains.

Most of us don't exactly dream about becoming a middle manager. But in fact, middle managers play a pivotal role in organizational success, according to the new book  Power to the Middle: Why Managers Hold the Keys to the Future of Work (Harvard Business Review Press, July 2023). On this episode of McKinsey Talks Talent, authors Emily Field, Bryan Hancock, and Bill Schaninger talk with global editorial director Lucia Rahilly about the benefits the best managers can bring—and about how to rethink middle management roles for maximum ROI.See www.mckinsey.com/privacy-policy for privacy information

Business lore is freighted with misadventures in middle management. Yet middle managers are critical to organizational health and performance, and they are only becoming more so as work continues to transform, according to the new book Power to the Middle: Why Managers Hold the Keys to the Future of Work (Harvard Business Review Press, July 2023). On this episode of The McKinsey Podcast, authors Emily Field, Bryan Hancock, and Bill Schaninger talk to global editorial director Lucia Rahilly about the costs of middle management gone awry—and about a new model for getting it right.  Theme music produced, composed, and performed by Joy Ngiaw. See www.mckinsey.com/privacy-policy for privacy informationSee www.mckinsey.com/privacy-policy for privacy information

Do you ever feel stuck in the middle? Middle managers have a unique opportunity to understand the high-level objectives of an organization and touch the day-to-day activities that accomplish those goals. However, middle managers can often feel pulled in two different directions, answering to their superiors and the employees below them. How can middle managers effectively balance their time and attention to be their best selves at work? Today's guest is Emily Field. Emily helps organizations establish a talent-first approach, instilling a high-performance culture, and adopting effective people-analytics approaches. Her new book Power to the Middle focuses on how organizations can empower their middle managers who are uniquely positioned close to the daily work AND overall business strategy.  Emily and I talk about the important role that middle managers play, what it is they are uniquely suited to do, and how they can start to shift their role to do more of what's essential and less of what isn't! Five members of the Modern Manager community can get a copy of Emily's book, Power to the Middle: Why Managers Hold the Keys to the Future of Work. Get it when you join the Modern Manager community.   Get FREE mini-sketchnotes with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.   Read the related blog article: How to Tap the Hidden Value of Middle Managers   KEEP UP WITH EMILY LinkedIn: https://www.linkedin.com/in/emilykfield/ Book: https://www.amazon.com/Power-Middle-Managers-Hold-Future/dp/1647824850/   Timestamps: 00:00 Intro 01:56 Why middle managers are the secret ingredient in organizations 03:24 What aspects of the managerial role make it essential? 07:58 A manager's unique ability to reallocate work 10:31 A manager's unique ability to connect people with roles (supermarket story) 13:00 How can managers advocate for appropriate compensation and professional development dollars? 24:46 Tools and frameworks to help managers be better in their role 27:17 A great boss Emily has worked for 29:41 Keeping up with Emily 30:50 [Extended episode only] What's the role of a senior manager in this context? 32:40 [Extended episode only] Client story: Bank managers 36:09 [Extended episode only] What is the impact of hiring and promoting managers well? Get the extended episode by joining The Modern Manager community for just $5 per month.  mamie@mamieks.com instagram.com/mamieks

Middle managers are meant to serve as a go-between for leadership teams and individual contributors. But in large organizations, with many layers of hierarchy, some of these roles feel like bureaucratic bloat, which, in tighter economic times, makes them a target for elimination. Emily Field, a partner at McKinsey & Company, thinks in many cases that's a mistake. She argues that most middle managers are critical to corporate performance and productivity, executive team insight, and employee well-being. The key is making sure their roles adapt to the times. Field is the coauthor, along with Bryan Hancock and Bill Schaninger, of the HBR article "Don't Eliminate Your Middle Managers," as well as the book Power to the Middle: Why Managers Hold the Keys to the Future of Work.

Emily Field is a Partner at McKinsey & Company, and a Co-Author of the book: Power to The Middle: Why Managers Hold the Keys to the Future of Work. As a Partner in McKinsey's Talent and Organization Practice, Emily works with companies to implement best in class talent management strategies, and as a Co-Author of this book, has spent a great deal of time researching the state of the manager in today's workplace, what is challenging, and what needs to change.During our conversation, we spoke about the challenges of the modern manager today, as well as some of the realities that Emily and her co-authors uncovered in their research, including a time study of how managers spent their time each day.Emily also shared some strategies for companies who want to fix the role of the manager, why we need to re-think the manager experience like we might revamp a customer experience, as well as sharing some of her thoughts on how in the future of work, empowering the middle manager will be a key lynchpin to success. Links:Book: https://www.mckinsey.com/featured-insights/mckinsey-on-books/power-to-the-middleMcKinsey Research: https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/stop-wasting-your-most-precious-resource-middle-managers Emily's Profile: https://www.mckinsey.com/our-people/emily-field 

Author E.A. Field joins Shawn for this week's podcast where the topics range from favorite games and movies to the exciting cosplay of Dragon*Con! Emily also talks about her upcoming post-apocalyptic zombie thriller entitled "IRL" that will be hitting shelves on July 18th. She'll also be making an appearance at the Barnes & Noble in Naperville, Illinois on July 29th if you're in that area and would like a signed copy. Be sure to check out Emily's site where you can find all of her social media links, as well as the site of her publisher, Rising Action Publishing Co., for more info. Don't forget to grab your copy of Post-Apocalyptic Media's first official anthology, Through the Remains, on Amazon as well. If you're interested in writing for us, check out this post for more info!   Be sure to check us out on social media:Facebook: https://www.facebook.com/PostApocalypticTrendingNewsTwitter: https://www.twitter.com/postapocalyptInstagram: https://www.instagram.com/postapocalypticmedia/Twitch: https://www.twitch.tv/postapocalypticmediaTikTok: https://www.tiktok.com/@postapocalypticmedia Want to chat with our community? Join us on Discord: https://discord.gg/7r7sgweckx Intro by Button Prompt Media: https://www.buttonpromptmedia.com/ Audio and video post-production by Valerie Anne at Morning Owl Media: https://www.morningowlmedia.com/

This week on The Less Stressed Life Podcast, we have the macros queen and four time return guest, Emily Field, a registered dietician who teaches a mindful macros approach. Emily is here to share how she uses a personality typing tool called The Four Tendencies in her practice.  Developed by Gretchen Rubin, The Four Tendencies is how someone responds to inner and outer expectations.  I'm curious, which tendency do you think you are? Check out these other episodes with Emily:Episode 42: Lose Weight Without HungerEpisode 123: How to Eat to Look Like You Work OutEpisode 126: Can You Love Your Body & Still Want To Change It? KEY TAKEAWAYS:What are the Four Tendencies?What is an inner expectation?What is an outer expectation?Strengths & weaknesses of each tendencyCan they change?How Emily uses them in her practiceThe Four Tendencies QuizABOUT GUEST: Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately. Emily's Macros Made Easy courseCustom Macro CalculationWHERE TO FIND:Website: https://emilyfieldrd.com/Instagram: @emilyfieldrdPodcast: Macros Made EasyWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Today's conversation is SO MUCH FUN! I'm getting to chat with the founders of REFIT Revolution: Angela Beeler, Catherine Ballas and Emily Field. REFIT Revolution is a transformative fitness experience. Together, Angela, Catherine, and Emily decided that "community” was the missing piece in the fitness industry, and that connection was the key to lasting internal and external change. I love their heart for people and how they've built this fitness experience that is transforming lives beyond the workout. In our conversation, we chat about the background of REFIT, their foundational values, the power of community, and so much more. You can check out REFIT at refitrev.com and use promo code RODCREATIVE for one month of free REFIT On Demand!Check out our website https://creativeimpactpodcast.com for the full show notes and additional links mentioned in this episode. You can be sure not to miss a Creative Impact conversation by subscribing through your favorite podcast app.  We are so grateful to have you as a part of the Creative Impact community and would love it if you would share the show with your friends!Support the show

We've got some exciting news: a new episode of All The Ships - Season 3 is out now! And it's juicy, it's hilarious, and it's chock-full of relationship goodness. In this episode, Emily is surprised by her husband, Tommy Field, who joins the Finding Fit podcast to share their love story. The couple met in high school and fell in love at a young age -- a testament to the idea that high school relationships can indeed succeed and evolve into lifelong partnerships! As Tommy shares stories of his time as a pro athlete and the challenges they faced as a couple, Emily opens up about her commitment to maintaining her own identity and career while supporting her husband's dreams. They discuss the importance of communication, compromise, and the sacrifices required to make a marriage work. The conversation also touches on the unique experiences of being a baseball wife, from the pressures of constantly moving to the highs and lows of Tommy's career. Through it all, Emily and Tommy's love has remained steadfast, a true testament to the power of commitment and, of course, teamwork! EPISODE HIGHLIGHTS: --"Forced Snuggling" as a love language --Emily's embarrassing road trip mishap --Tommy's falling asleep hack

Check out the "vodcast" on YouTube!

In this episode, Angela and Emily tread into unknown waters in their first-ever therapy session. Do they sink or swim? Take a listen and find out! In light of this week's tragic loss of beloved dance inspiration, Twitch, we want to remind you that you're not alone in your pain. Reach out to a friend or trusted individual, and don't be afraid to share what you're going through. This world needs you. And don't forget that support and help are just a phone call away through the 988 hotline. We love you. ** Advisory note that content in this episode may not be suitable for children. **

** Advisory note that content in this episode may not be suitable for children. ** Angela and Emily are preparing to lose their therapy “virginity” on air, but in this episode, we establish a foundation of trust between patient and therapist, Jared Johnson. Jared T. Johnson is a Licensed Clinical Social Worker (LCSW), who earned a degree from the University of Utah, where his clinical focus was on Forensics. Jared has worked in the field for over 20 years, and as a clinician for the last 8 years. He has worked in residential and outpatient substance use disorder clinics. The specific therapy types that he uses in his daily work are: Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Relapse Prevention Therapy, Motivational Interviewing, and Mindfulness Interventions/Skills. Jared has been married to his wife Davian for 15 years, who is a REFIT Instructor and loves to share her experience with REFIT with everyone. They have 4 kids: Berlyn, Greysen, Kayden, and Addelyn. Jared begins painting the therapy canvas by answering questions such as: • does everyone need therapy? • are certain people “untreatable?” • what are the different types of therapy? • how do you identify signs of depression? • does Angela need therapy if everyone else is getting it? (Answer: YES) This is a 2 part episode and will conclude this season of Finding Fit. Don't miss our upcoming episode! Follow us on Instagram @FindingFitPod and make sure to sign up for our email list!! Please and thank you. Did you know we have a Finding Fit phone number? We'd love to hear from you! If you have a topic idea, a question about a past or previous episode, or just want to leave us a message -- give us a ring and leave your message! The number is 254-294-7767.

We've officially dubbed this season of Finding Fit the “Riff Season” because each episode is a random collection of conversations. More than anything, we hope each episode feels like hanging out with friends! This particular “random riffing” covers: • Catherine tries to teach Angela & Emily how to meditate • ACE talks about things that are embarrassing that shouldn't be • Emily discusses when trends are no longer enjoyable to her • Angela describes her aversion to eating alone and the lengths she goes to avoid it This may be our final episode of the season (we can't be sure) so don't miss out!

fat loss fat loss fat loss!!! We're chatting with Coach Emily Field @emilyfieldrd all about fat loss phasesHow to know when you're ready for oneBeing xxx weight by xxx dayWhat you can do if you're not readyFat loss myths to ditch right away What's optimal for successand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

To phone or not to phone -- that is the question. In this episode of Finding Fit, ACE discusses why, when, and how people choose to call people on the phone to chat. The episode takes a left turn when Angela, Catherine, and Emily each decide to randomly "phone a friend" and the responses to the phone calls are priceless! Special guest appearances include: --Catherine's mom and dad --Emily's sister --Angela's son-in-law, sister, and daughter

In this episode, Angela, Catherine, and Emily discuss personal rules they would implement for all of mankind if they had a magic wand. Highlights include: --Is Angela growing -- or just growing more particular? --How to pronounce the word "niche" --How to say the words "I'm sorry" and mean it --Emily admits she's not a good gift giver --Catherine shares her tips on proper tipping and saying "thank you" --Is bad breath rude? --Is calling someone who doesn't want to be called rude? You'll probably identify with many of these "rules" of engagement -- plus add several of your own! Want to join the conversation? Find us @findingfitpod on Instagram and Facebook!

In this episode of Finding Fit, Angela, Catherine, and Emily discuss their seasons of TRANSITION. Highlights of this meaningful and comical discussion include: --Emily discusses living in Grandmother #1's house while remodeling Grandmother #2's house --Angela admits that she's a fan of therapy but doesn't seek it out for herself --Catherine gets real with the trauma from her recent surgery and her approach to healing --3/3 girls shed momentary tears Join our discussion and if you like what you hear, please leave a 5-star review on Apple Podcast! You can also find us @findingfitpod on Instagram. Thanks for sharing our podcast with your friends and family -- you mean the world to us!

Angela + Catherine share their wedding experiences which include horses, hickeys, and everything in between. Conversations highlights: --Angela discusses her wedding out of “necessity” and the McCall's wedding dress pattern --What happens when a wedding turns into a country music concert --The trials of being a pregnant bride --Eloping in the Bahamas and “saving yourself” for marriage --Catherine discusses why she couldn't wear a strapless dress --ACE shares their first dance songs --The foreshadowing of wedding day doubts --The evolution of wedding colors --How the pain of a broken marriage can turn into purpose

Intuitive eating, ditching diets, tracking your food… the nutrition world can feel so controversial these days. But it doesn't have to be! I'm joined by Emily Field RD, who is an expert in all things macronutrients, to talk about how eating your macros can completely change your approach to food and nutrition for the better.   About Emily Field, RD Emily Field is a dietitian who teaches women to eat a balanced diet using a macros approach. This lets women break up with nonsense food rules and ditch depriving diets for good while still working towards their goals.   What Macronutrients Can Do For You First, Emily explains what macronutrients are and what role they have in your body. She describes how understanding macros help you determine how much fat, protein, and carbohydrates you need to eat for your unique body every day. Emily believes that when you're focusing primarily on your macronutrients, you have more control over the food you're eating. Eating your macros means that pizza and chocolate are no longer off the menu, so long as they fit in your daily ranges. This approach to flexible dieting actually gives you more food freedom than other forms of dieting. Many of the women Emily works with fall into an “all-or-nothing” approach when it comes to dieting. However, you don't have to be eating your macros perfectly in order to make good progress towards your goals. In fact, Emily says that when you first start eating your macros, you're probably not going to hit them at all – and that's actually not a problem.   Finding Success Without the Scale Emily helps her clients understand how to set goals that aren't dependent on the scale. Rather than only being about a number, success can be how you're feeling, how your body moves, how your health conditions have improved, and how your body looks or fits into clothes. And as great as macro-counting can be, there are some people who shouldn't focus on a macronutrient approach to eating. Whether you are recovering from an eating disorder or you have an underlying health condition that needs more specific dietetic advice, this approach isn't for everyone. However, it can still make a meaningful difference for many of us! Are you ready to ditch arbitrary diets and learn more about eating to meet your macros? Do you have any other questions about macronutrients? Let me know in the comments on the episode page!   In This Episode How understanding macronutrients help you know how much fat, protein, and carbohydrates are right for you [11:50] How flexible dieting can help you lead to more food freedom and eating intuitively for your needs [20:12] How eating to your macros can give you more confidence in what you're eating [24:45] Why you don't have to panic if you're not eating your macros perfectly [27:25] How you can measure success beyond the scale [31:00] Who shouldn't track their macros and why [37:30] Why you should limit the number of nutrition guidelines you're trying to follow [44:50]   Quotes “My practice is built on the fact that I want to teach people the skill of tracking macros. It is a skill. It's not a diet, it's not a program. It is a skill that you learn so that you can be in the power position to influence your body the way that you want.” (17:42) “You will find out very quickly if you're tracking macros that you cannot fit pizza and Pop-Tarts and ice cream and all this stuff into your diet 100% of the time, but the fact that you can make friends with those foods and work them in when you want to is really powerful for a lot of people.” (27:06) “This is a tool to help you learn how much you need to eat to support your body, not a weight loss mechanism. If we can just shift that and move away from the end goal being the only reason you want to track macros, a lot of times that can remove the pressure that tracking macros is not going to work for you.” (30:42)   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Practice Better training! Find Emily Field RD Online Follow Emily Field RD on Instagram | Facebook | Pinterest Get Your FREE DIY Macros Guide! Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

We just love a good wedding. So much so that we talked about not one, but two! Angela married off her incredible daughter Kellie Laine and had her first experience as mother of the bride. We also reminisced about Emily's wedding, and Angela's and Catherine's very different roles.

CPR Certification

Read more > Listen to the podcast (duration: 17:27) > There's a talent shortage and many jobs to fill. By using an internal talent marketplace, organizations can hire from within. The result is win-win. Emily Field, expert associate partner joins talent partners Bryan Hancock, Bill Schaninger, and McKinsey's global editorial director, Lucia Rahilly, to discuss.See www.mckinsey.com/privacy-policy for privacy information

There's a talent shortage and many jobs to fill. By using an internal talent marketplace, organizations can hire from within. The result is win-win. Emily Field, expert associate partner joins talent partners Bryan Hancock, Bill Schaninger, and McKinsey's global editorial director, Lucia Rahilly, to discuss. Read more > Listen to the podcast (duration: 17:27) >

It's the moment you've been waiting for, Season 2 is finally here! We are back and oh, how we've missed you! Join us as we catch up and discuss the things that annoy us in general...and about one another. Don't sleep on this candid convo.

Emily and I discuss the barriers to women in their strength journey, and how you can overcome them. Find Emily Field on her IG @emilyfieldrd and her website emilyfieldrd.com To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Gold Ivy sat down with Registered Dietitian and Health Coach, Emily Field, to listen as she shared her secrets on how to eat in a way that will leave you feeling satisfied and make your metabolism work for you. Emily is a powerhouse leader in the nutrition world that promotes “ditching deprivation and nonsense food rules.” She walks Andrea & Brooke through the process of starting to track macronutrients and the benefits associated, common mistakes made when trying to lose weight, misconceptions about fat, the importance of addressing our hormones and metabolism, and so much more. This episode is packed full of ideas to shift the way you view food and how to use it to fuel your body and ultimately, boost your metabolism. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_wGuest- Emily Field- Registered Dietitian & Health CoachWebsite- https://emilyfieldrd.com/Instagram- @emilyfieldrdFind more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.comInstagram, TikTok, and Facebook- @goldivyhealthco#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #nutrition #macrotracking #antidiet #ditchdietculture #weightloss #bodycomposition #trackingmacros #foodtracking #metabolism #boostyourmetabolism #fuelingyourbody #emilyfieldrd #emilyfield #dietitian #ditchdeprivation #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show

After a brief hiatus; Anglea, Catherine, and Emily chat about babies, answer listener's questions, and take a call from a surprise guest. Turn this one up in your headphones. Thank you for your continued support. The best is yet to come! See you in Season 2!

In this candid interview we speak with Emily Field and learn her story of surrogacy--the good, the bad and the ugly. She takes us through her fertility journey, IVF and the long, hard and emotional road to becoming a mom. She doesn't hold anything back-even sharing the logistical side of it all. Step by step, dollar for dollar and the years long collaboration of patience, determination, love, friendship and professionalism between two couples, their families and a host of professionals. Emily is so open about her fertility journey and believes there is nothing more powerful than sharing her story with others. Follow Emily at @FieldFertility and purchase her book, Experiencing Surrogacy at fieldfertility.com You can follow us on Instagram @MomhoodShow @BrandiMilloy @OrlyShani and by joining our private Momhood FB group. We are so grateful to have you in this community. See you next week! xo

Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body? Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage. If this sounds like you, then you're going to want to stick around for today's episode. Joining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately. Connect with Emily: https://instagram.com/emilyfieldrd https://emilyfieldrd.com/ Grab your DIY Macros Guide - https://emilyfieldrd.com/macros-guide/ Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/ www.amazon.com/shop/kthake Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Courage can take on many forms.Courage can be found in the honesty of words, thoughts, and opinions that others may disagree with.Courage can be found in the bravery of staying in the conversation when words are strong and emotions run wild.There are, of course, lots of other examples of courage, and the release of today’s @findingfitpod episode is yet another opportunity for courage. In this episode, we discuss our encounter with spiritual abuse.To be honest, one of the main reasons we started this podcast was to share this story in particular.  It’s important to us because not only is it an important part of who we are, but also how we love others -- specifically through REFIT.We understand that discussions of denomination, religion, theology, and, specifically, Christianity can be volatile, and we are aware that our stories, though personal, can have a wide and diverse impact. Our commitment to this podcast has always been to share our truest, unedited (and often unfiltered) versions of ourselves, and this episode holds nothing back.TWO DISCLAIMERS:•Some of the content discussed in this episode can be triggering if you’ve encountered any type of abuse, so listener discretion is advised.  •Should personal questions, concerns or issues arise after listening to this episode, we encourage you to seek counsel from a trusted peer, mentor, family member or pastor.We love you guys. Thanks for listening.❤️

Can you believe it's been 2 months??The inaugural episode features Emily Field, a registered dietician from Minneapolis, MN. She discusses her philosophies on nutrition, fitness and a candid story on burgers and fries!You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services and get a TON of nutritional information sent your way!

Today’s episode of Finding Fit has us a bit nervous. As we tiptoe into the deep waters of our encounter with spiritual abuse, we felt it was important to take you back to ground zero of our spiritual history, formation, and church experiences from birth until now.  Though these are our honest, vulnerable stories, we still feel a bit nervous (and perhaps even fearful) to share them with you.We know that discussions about church, theology, denomination, and Christian culture are hard...and, at times, divisive.  The last thing we want to do is bring additional dissension and debate into an already tumultuous arena. But to be honest, one of the main reasons we started this podcast was to share this story in particular.  It’s important to us because not only is it an important part of who we are, but also how we love.As you listen, please know that our intent isn’t to mischaracterize our faith, those who helped shape it, or, most importantly, who God is in our lives today.  We sincerely hope you hear our gratitude for a God who loves us despite our flawed theology, naive decisions, and wild pursuits.Thanks for listening.

Join ACE as they sit down and shoot the breeze with @WacoBishop, Pastor Josh Carney. From dinosaurs to the formation of the Church, nothing is off-limits in this candid conversation about faith, belonging, and the questions that keep us up at night. Josh is the Pastor of UBC Waco, a 90's Christian music aficionado, an avid lover of Mountain Dew, and most importantly a dear friend to ACE. He is married to his wife and high school sweetheart Lindsay and they have 4 incredible kiddos.

If you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body.*Be sure to download the attraction assessment by opting in to emails at itstartswithattraction.com.Today’s Speaker - Emily Field, RDEmily Field is not your average Dietitian.She uses her expertise to empower her clients to embrace a macro-based, balanced eating pattern that protects their metabolism, supports lean muscle gains, and leads to stress-free, fat loss.She eats the yolks, adds heavy cream to her coffee and tops with guacamole whenever possible. Straight talk and tough love is what you’ll get from her.She believes that strong is beautiful. Calories are not to be feared, but neither are potatoes or poptarts. Your worth is not wrapped up in the size of your pants or the number on the scale. Everywhere we turn, we are bombarded with messages about our health. Often the messages are complicated, confusing and contradictory. If you’re ready to mute that noise and learn what really works for your body, contact Emily Field RD.Website: https://emilyfieldrd.comYou’ll LearnWhat macros areDifference between calorie-tracking and macro-dietingHow to eat for your macrosHow macros affect your bodyHow different diets (vegan, paleo, etc.) compare to macrosIt Starts With Attraction Ep. 023: Eating for Your Macros with Emily Field RD

In this episode, we have Emily Field RD who is a friend/former patient of Myokinetix on to talk about the importance of a healthy relationship with food. We are extremely happy to have Emily on because she offered so many wonderful insights for both active parents and athletes. We talked about - building a positive self-image through social media audit- understanding macro and micronutrients- the differences between a registered dietitian and nutrition coach- using food as fuel to help with performance and recoveryTo find out more about Emily Field please check out her Instagram @emilyfieldrdWe hope you guys enjoy this episode.Get connectedwww.myokinetix.comFacebookInstagramTwitterJoin Our Tribe on Facebook to grow together and ask questionsMusicDanger Storm by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4985-danger-stormLicense: http://creativecommons.org/licenses/by/4.0/

Welcome to body image month on The Less Stressed Life Podcast. We’re kicking off with another chat with my long time friend and colleague Emily Field, RD about bridging the gap between body acceptance and wanting to change body shape or size. She strongly believes that we can pursue body composition goals from a place of self-love."Be so rooted in your reasons for wanting to change your body, shape, and size, or whatever might that look like. Be so so strong about that and feel confident about that; enough so you could verbalize it to yourself and you could verbalize it to your practitioners to help you get there."Like every convo with her, I loved this episode. Here are some of the key takeaways:[05:30] Signs of no self-love[07:36] Vanity-driven goals[10:09] Setting expectations to more body love[18:47] Way of eating to loving your body[20:13] Right exercise to body loveMentioned in this episode:Louise Hay The Chemistry of Calm Book by Dr. Henry EmmonsThe Chemistry of Joy Book by Dr. Henry EmmonsBrain over Binge Book by Kathryn HansenEmily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/

The inaugural episode features Emily Field, a reigstered dietician from Minneapolis, MN. She disccuses her philosphoies on nutrition, fitness and a candid story on burgers and fries!You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services.You can donate to the show at https://venmo.com/Jesse-Velasquez24

Can failure be the foundation for success? ACE discusses some of their personal and professional failures and how these failures have contributed to their success.

In this emotionally-filled and brutally honest episode, ACE engages in conflict resolution. The resolution part of any conflict is often a messy road, paved with hurt, misunderstanding and poor word choices, but together they work it out and are better for it. Take a listen to the most vulnerable, raw episode to date!

Intuitive eating, ditching diets, tracking your food… everything seems like it’s so controversial these days. But it doesn’t have to be! I’m joined by Emily Field RD, who is an expert in macronutrition, to talk about how eating to your macros can completely change your approach to food and nutrition for the better. About Emily Field RD Emily teaches women to eat a balanced diet using a macros approach. This lets women break up with nonsense food rules (we all know those ones about eating after dark) and ditch depriving diets for good.  First of all, Emily explains what macronutrients are and what role they have in your body. She explains how understanding macros helps you know how much fat, protein, and carbohydrates you need to eat for your unique body every day. Emily believes that when you’re focusing only on your macronutrients, you have more control over the food you’re eating. Eating to your macros means that pizza and chocolate are no longer off the menu, so long as they fit in your daily limits. She says that this approach to flexible dieting actually gives you more food freedom than any other way of dieting out there. In fact, eating to your macros can also increase your food confidence exponentially. How many times have you been eating something and had someone else comment on it? This approach to your diet will take away any question of whether they’re right or not because you’re eating what’s perfect for you. Emily says that many of the women she works with fall into that ‘all-or-nothing’ approach when it comes to dieting. But she explains how you don’t have to be eating to your macros perfectly in order to make good progress towards your goals. In fact, Emily says that when you first start eating to your macros, you’re probably not going to hit them at all - and that’s perfectly okay. Emily helps her clients understand how to set goals that aren’t dependent on the scale. Success isn’t about that number. Success can be how you’re feeling, how your body moves, how your health conditions have improved, and how your body looks. But there are some people who shouldn’t focus on a macronutrient approach to eating. Whether you are recovering from an eating disorder or you have an underlying health condition that needs more specific dietetic advice, this approach isn’t for everyone. But if you’re ready to dive right in, Emily has a free DIY Macro Guide you can read. Are you ready to ditch the diet and learn more about eating to your macros? Do you have any other questions about macronutrition? Let me know in the comments on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How macronutrients help you know how much fat, protein, and carbohydrates is right for you What the role of macros is in your daily diet How flexible dieting can help you lead to more food freedom and eating intuitively for your needs How eating to your macros can give you more confidence in what you’re eating Why you don’t have to panic if you’re not eating your macros perfectly Where you can measure success that isn’t on the scale Who shouldn’t track their macros Why you should limit who you’re getting your diet information from   Quotes “My practice is built on the fact that I want to teach people the skill of tracking macros. It is a skill. It’s not a diet it’s not a program. It is a skill that you learn so that you can be in the power position to influence your body the way that you want.” (17:17) “You will find out very quickly if you’re tracking macros that you cannot fit pizza and Pop-Tarts and ice cream and all this stuff into your diet 100% of the time, but the fact that you can make friends with those foods and work them in when you want to is really powerful for a lot of people.” (26:41) “This is a tool to help you learn how much you need to eat to support your body, not a weight loss mechanism. If we can just shift that and move away from the end goal being the only reason you want to track macros, a lot of times that can remove the pressure that tracking macros is not going to work for you.” (30:15)   Links Get your Free DIY Macro Guide! Find Emily Field RD Online Follow Emily Field RD on Instagram | Facebook | Pinterest Learn more about business coaching with me Find Fed and Fearless Online Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

Emily Field helps us to use macros to fuel for our workouts and keep getting stronger!

Emily Field and Melissa Fleck are co-authors of “Experiencing Surrogacy.” Emily overcame a long, hard, and emotional road for her to finally become a mom with the help of Melissa, her gestational carrier. Emily is very open about her fertility journey and feels that, when you go through something difficult in life, who better than you to do something about it for others. Emily and her husband Gregg started Field Fertility in 2016, which is a legal and consulting business working with intended parents, surrogates, egg donors, sperm donors, and embryo donors. Melissa currently spends her time as a mom to two very active kids, is a wife to a hardworking law enforcement officer, and is an active member of the surrogacy community. She has been working at the Center for Surrogate Parenting, Inc. since 2016, where she is a surrogate case manager. Having been a surrogate herself, she gets to pay it forward by interviewing and guiding potential surrogates on their surrogacy journey, working for the same agency that brought her and her intended parent and coauthor, Emily, together. Melissa also enjoys working out at her local boot camp-style gym, watching her kids play sports, attending Dodgers games, spending time with friends and extended family, and watching as many movies as she can. Listen to Emily and Melissa as she discusses with Ellen and Jenn: • How they came about co-writing a book on their surrogacy journey together. • Emily’s infertility journey. • Melissa decision process on becoming a surrogate. • Emily and Melissa addressing the stigmas with surrogacy. • Discussing the embryo transfer and other aspects of their journey. • Tips and advice from Emily and Melissa. Want to share your story or ask a question? Call and leave us a message on our hotline: 303-997-1903. Learn more about our podcast: https://iwanttoputababyinyou.com/ Learn more about our surrogacy agencies: https://www.brightfuturesfamilies.com/ Learn more about Ellen’s law firm: http://trachmanlawcenter.com/ Buy “Experiencing Surrogacy” on Amazon: https://www.amazon.com/Experiencing-Surrogacy-Perspective-Surrogates-Pregnancy/dp/1734034408

Dry January. Sober September. No Drink November. No matter what it's called or when it's done, it's the same thing -- a month-long alcohol-free experience. It's also something I never thought I'd try... until I did. This past September I made a commitment to go alcohol-free for 30 days. Today's episode is about what I experienced. For a few years now, I've sensed that the "glass or two" of wine I was including most nights as a part of my nightly routine was becoming, well, too routine. I've gone through periods of measuring it out to be sure I was drinking "only the amount recommended" and even had a fairly lengthy stent of "cutting it out during the week" when I was macro counting with Emily Field. But never in all of that time of cutting back or cutting out did I feel like it was my first choice. I still wanted to drink each evening, even if I felt like I "shouldn't." I'm not sure what changed in the days leading up to September 1st that made a 30-day alcohol-free experience seem appealing. I've talked a bit on the show and in the Facebook group about some of the inner work I've been doing this year (be sure to check out The Enneagram Episode). I think somewhere in that work I began to realize my nightly glass of wine had a greater hold on my heart and habits than I cared to admit. I'd be lying if I said that was the primary reason, though, that I decided to embark on a self-imposed Sober September challenge. My motives were frankly a little more selfish than that. Simply put -- I wanted to get a good night's sleep. I've talked on the podcast from the very beginning about the struggle I have to drink wine and sleep soundly. The older I get, the worse it becomes... and somewhere around September 1st I became fed up with the fight for sleep. I decided on that first day of September to give my body a full month's worth of alcohol-free living to see what happened. And what I realized was that the benefits of being alcohol-free FOR ME far exceeded my expectations. Here's what I noticed: I slept better. This was no surprise. As I said, it was my primary motivation. I felt stronger in my workouts. I noticed this a week or two in. And when I say stronger, I mean A LOT stronger... and a lot better overall... more energized. I also recovered more quickly with less soreness. My thoughts were clearer. This is a bit hard to explain (and somewhat unexpected), but I realized that day after day, my head just seemed sharper. It's worth noting that I've never been a binge-drinker, so this had nothing to do with being "hungover." I wasn't sure where the additional clarity originated, but I liked it. I had a more positive outlook on life. This change was subtle but noticeable. I tend to find the dark cloud in every silver lining. During Sober September that seemed to fade. My leggings fit a little better. Who's to say if it was the number of calories that were cut by ditching the daily drink, the improved workouts described above or just an overall reduction in inflammation by being alcohol-free, but there's no denying my belly bloat improved. My grocery bill nudged down. While I wasn't spending boatloads of cash on wine each week, a bottle or two of even modestly priced wine begins to add up. But getting to the place where I saw these benefits for what they were didn't happen overnight. The first 10 days were hard. Very hard. Each afternoon around 4 o'clock I would question my decision to embark on this experience. Honestly, the main thing that kept me keeping going was that elusive good night's sleep I had re-captured. As I crawled into bed each evening -- 100% sober -- knowing those late-night and early-morning tossing and turning sessions didn't await, I found myself renewed in my commitment. (It's worth noting that in this same 10-day period while the craving for a 5 o'clock pour kept calling, an afternoon sugar-craving crept in stronger than I expected.) It was all very real. And very strong. Until it wasn't. After about 10 days or so, it didn't seem like a battle. I don't know if this is psychological, physiological or both. I simply realized one evening after dinner was done and the day was over that the thought to binge on brownies and a bold Cabernet hadn't happened. At the very end of the month, I had the chance to celebrate with some dear friends the wrap-up of an important work event. Given that my self-imposed Sober September deadline was coming to a close, I decided to celebrate with a glass of bubbly -- typically my favorite drink of choice. Experiment done. Lessons learned. Now, time to "get back to normal" and see what happened, right? What happened was the bubbly didn't taste as good as I hoped, but the sobriety felt better than I expected. A few more weeks passed, and I found myself headed to a work conference that typically offers a plentiful selection of ways to sip away the stress of the day. I had not, at that point, really had anything to drink since I started Sober September (minus a glass of wine one evening in early October that gifted me with -- as expected -- an awful night's sleep), so I decided to see what a "work trip" was like alcohol-free. It was better than I ever would've imagined. I typically leave this particular conference each year so exhausted that I'm asleep on the plane as soon as the boarding door closes. That's the physical part. The mental part is that I always find myself anxious to hurry up and end each evening's events. I'd always viewed the wine I was sipping on throughout the evening as something to take the edge off and make Regan a more enjoyable girl to be around. What I found is that instead, it was makeing Regan tired, fuzzy-headed and uninterested in others. I suspect some of this is simply unique to me. I know plenty of people who become the life of the party after happy hour. I'm not that girl. Where normally I was the first to hop in the Uber to head back to my hotel, I actually wanted to stay and chat with people I hadn't seen in a while. It was almost as if being sober made me more social. Go figure. Am I vowing to never drink again? No. I'm not. I don't think alcohol is wrong or bad or evil or whatever negative label some people want to give it. Being 100% truthful, I sorta wish this hadn't been my experience. Alcohol is EVERYWHERE in our society. It signals celebration, it can enhance an eating experience, and it accompanies most any social gathering. All of those things can happen without a drink, of course, but a feeling of being left out when you're the one not drinking is ever-present... and perhaps more importantly to me, a worry that you don't want others to feel judged by your choice. I chose Sober September as an experience for me and about me, not about others. And I'm choosing to continue it for the same reason. For myself. Sober September started months ago. It's now mid-December and I have had very little alcohol to date. I'm not committing to an alcohol-free life and I'm not asking anyone else to either. There are folks like Annie Grace leading that charge. I'm not that girl either. I'm simply a forty-something woman in midlife trying to find what, when, where and how I feel my best. Sober September showed me that for now, more often than not, it's without a drink in my hand. ~Regan  

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a 5 star review!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. 

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a 5 star review!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. 

Emily Field is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain lean strong muscle, lose body fat in a stress free way. I’ve worked with Emily for about a year now, and she completely transformed the way I think about nutrition and how I fuel my body. I’m eating more, I’m not hangry, I don’t suffer from energy crashes, and I’ve gained some lean muscle since I started working with her.  Emily is the REAL DEAL and provides so much incredible free content to her audience, including nutrition tips on Instagram, low-cost downloadables available on her website, and offers group coaching opportunities and one-on-one coaching opportunities.  During this time of year, we’re flooded with messaging about “summer bodies,” “fitting into our bikinis,” and extreme summer diet plans. This messaging can make women feel even more pressure to make unrealistic changes for physical results. In this episode, Emily and I chat about the Bikini Body mindset and how it’s really a mental state instead of a physical trait, and how small acts of self care can be used to boost confidence.  In this episode, we talk about: - How to avoid falling for these marketing gimmicks - How to create a self care routine - What to do if listeners are considering a drastic move with their fitness and nutrition - How macro tracking fits into a balanced eating approach and an “Ask the RD” segment with  the following topics: - Ideal pre- and post-workout fuel (+ my worst race advice ever haha) - How do you heal your metabolism? - Her thoughts on Intermittent Fasting for weight loss or fat loss - Foods she recommends for PCOS (polycystic ovarian syndrome) Find Emily Field RD on her website and check out her Instagram here. If you’re curious about WHAT your nutrient needs are and want to get started tracking macronutrients, her Macros Guide is for you. She'll help you calculate your protein, fat and carbohydrate needs based on a few questions about your health history, workout of choice, food preferences and more. Get the Macro Guide here. Get 21 days of free Les Mills workouts here. Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Diving into flexible dieting and macro counting in this episode with Emily Field, RD. We discuss: -What true flexible dieting and macro tracking SHOULD look like -Why macro tracking doesn't work for some -Strategies and hack to make macro tracking easier -"Macro Manipulation" for meals and snacks & "macro check points" -Common macro tracking mistakes!! Including- food entries mishaps (ALWAYS double check), measuring cups and spoons vs weighing, eye-balling, raw vs cooked vs dry weight -We are not what we eat- we are what we digest and absorb -FDA 25% off allowance on labels -Macro hacks for dining out and events- intermittent fasting? -Suggestion for dietetic interns in choosing a nutrition niche- be respectful and not dogmatic in whatever you do. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Emily's Info: Website: https://www.emilyfieldrd.com/ Instagram: www.instagram.com/emilyfieldrd Email: emily@emilyfieldrd.com

In this episode, Emily Field, RD and I talk about fat loss myths for females as well and the ins and out how to effectively and safely lose fat. We talk about hormones, metabolism, fat loss, and weight loss. www.emilyfieldrd.com www.instagram.com/emilyfieldrd

Getting a good night’s sleep is the stuff dreams are made of for many women. But all too often the foods we eat, drinks we drink and habits we keep are preventing the slumber we so deserve and desperately need. In this episode, I share not only the top tips experts recommend for uncovering an approach to a better night’s sleep, but also share my personal experiences battling insomnia. On the show you’ll learn about: The high prevalence of insomnia among women, and especially stay-at-home moms How sleep disturbances are linked to both depression and expanding waistlines What Top 3 Foods/Drinks registered dietitian Emily Field sees in her own practice as impacting sleep the most (To learn more about stable blood sugar, sleep and Emily’s approach to balanced nutrition you can connect with her at EmilyFieldRD.com.) My personal experience with both alcohol and caffeine and what changes I made when I was desperate for a good night’s sleep The impact exercise has on sleep — both good and bad Strategies to summon slumber in your bedroom, including what temperature to keep your room When/How to use melatonin to reset your body clock (You can purchase the melatonin drops I mention in the show, via this affiliate link on amazon.com.) To close out the show, you’ll also hear from Sally at RealMomNutrition on “What Makes Her SO Unmillennial.” If you’d like to be featured in an upcoming show, send us a voicemail (via the widget to the right) OR, join our This Unmillennial Life Facebook Group to keep the conversation going. I’d love to hear what’s on your mind. Thanks for listening to the show. Until next time, ~Regan Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Voiceover support by Robin Plotkin of RobinsBite.com.

Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Podcast, I talk to registered dietitian Emily Field all about her approach to nutrition and weight loss. Her approach is to avoid feeling hungry, having cravings or feeling cranky altogether by eating well-rounded meals and eating enough. Adding (instead of subtracting) is the key. In this episode, Emily goes over how to do exactly that. RESOURCES: Find Emily on Instagram: @emilyfieldrd Eating PFC (blog post): https://www.emilyfieldrd.com/blog/eating-pfc Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Emily Field is a registered dietician who teaches women a balanced eating approach. This helps them to finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking ...

If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine? Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field. In the episode, we discuss:  How Emily and I started working together Why I'm trying out macro tracking that correlates with my menstrual cycle How the hormones estrogen and progesterone, which change throughout the month, affect fitness, coordination, hunger, mindset and more  What these changes mean in terms of the exercises you choose, in both your follicular phase (the beginning of your cycle) and the luteal phase (the end of your cycle) The increase in calories metabolized at the end of your cycle and why the types of foods you eat might need a shift during this time To wrap up the show, I recap a recent NBCNews.com article that details "Why the Future is Female" and give my own thoughts about what this message means in terms of inspiring and empowering us as women after age 40. I invite all guests of the show to Tweet Me @ReganJonesRD and tell me why YOU think the #FutureIsFemale. Or you can leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think!  As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.  

Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way.   In this episode, we discuss: - What macro counting is and how it works - Common nutrition mistakes - Tips for a balanced nutrition mindset, and - Ideas for a healthy day of eats Where to find Emily: Her website, Emily Field, RD On Instagram  Thank you so much for checking out this episode of Healthy In Real Life. If you haven't already, please leave a rating and review of the show (if you like it!) on iTunes. This gives me such incredible virtual encouragement to dedicate myself to bringing you valuable content each week!  

Enjoy this podcast interview with Emily Field regarding macro-based balanced eating. It's vital that we enough of the right macronutrients to burn fat and thrive.     Learn more about Emily Field, RD at https://www.emilyfieldrd.com/

If you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine? Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field. In the episode, we discuss:  How Emily and I started working together Why I'm trying out macro tracking that correlates with my menstrual cycle How the hormones estrogen and progesterone, which change throughout the month, affect fitness, coordination, hunger, mindset and more  What these changes mean in terms of the exercises you choose in both your follicular phase (the beginning of your cycle) and the luteal phase (the end of your cycle) The increase in calories metabolized at the end of your cycle and why the types of foods you eat might need a shift during this time To wrap up the show, I recap a recent NBCNews.com article that details "Why the Future is Female" and give my own thoughts about what this message means in terms of inspiring and empowering us as women after age 40. I invite all guest of the show to Tweet Me @ReganJonesRD and tell me why YOU think the #FutureIsFemale. Or you can leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think!  As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week's episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

Emily Field is a real food dietician who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good.  Through flexible dieting and tracking macros, and tailoring good nutrition around effective exercise, her clients are enjoying more food, feeling stronger, leaner and more confident than ever before.   www.emilyfieldrd.com

In episode 7 of Women’s Hockey Digest, I am joined by Emily Field from the Boston Pride and Elena Orlando from the Connecticut Whale We talk NWHL and much more. I appreciate any feedback and iTunes ratings/reviews. Follow me on Twitter : twitter.com/TalkSportSteven Follow us on Twitter : twitter.com/WHDigest Listen & Subscribe: ITunes: https://itunes.apple.com/gb/podcast/womens-hockey-digest/id1300608374?mt=2 Soundcloud: https://soundcloud.com/user-547107858 RSS Feed: http://feeds.soundcloud.com/users/soundcloud:users:339470836/sounds.rss Follow NWHL on Twitter : twitter.com/NWHL Follow NWHLPA on Twitter : twitter.com/NWHLPA Follow Elena Orlando on Twitter : twitter.com/e_orlando14 Follow Emily Field on Twitter : twitter.com/Emilyfield15 All things NWHL : www.nwhl.zone/

Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around […] The post Emily Field, RD | You Have a Body Podcast: Episode 68 appeared first on NoisePicnic Podcast Network.