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NORD: Get 4 months extra on a 2 year plan here: https://nordvpn.com/attwood It's risk free with Nord's 30 day money-back guarantee! Watch Dmitry part 1 here: https://youtube.com/live/4GvOPBQOblM Please go to https://boosty.to/cluborlov and subscribe to Dmitry's blog or send a tip to support Dmitry. Dmitry Orlov was born in Leningrad, USSR, into an academic family, and emigrated to the US in the mid-1970s. He holds degrees in Computer Engineering and Linguistics, and has worked in a variety of fields, including high-energy physics, Internet commerce, network security and advertising. He is the author of several previous books, including Reinventing Collapse and The Five Stages of Collapse. Watch our WW3 playlist here: https://www.youtube.com/playlist?list=PLPT_cCpNMvT75eHDfCT90B5Y4TUEuRkeI BOOK: American Made: Who Killed Barry Seal? Pablo Escobar or George HW Bush by Shaun Attwood UK: https://www.amazon.co.uk/dp/B01KQNAM1M USA: https://www.amazon.com/dp/B01KQNAM1M Worldwide https://books2read.com/u/4AvWgd #war #ukraine #russia #unitedstates #israel #palestine #news #usa #uk #iran #warzone #trump #putin
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SHOW NOTES: On this show… we're exploring the sneaky ways we lose control—without even realizing we've handed it over. Have you ever found yourself doing something—again—and thinking, “Why do I keep doing this?” Maybe it's late-night scrolling, that one more drink, the need to say “yes” when you're screaming “no” inside. These patterns creep in, settle down, and before you know it, they've built a little nest in your life. We call them habits, but sometimes, they're more than that. Sometimes they're hangups, hurts, or full-blown addictions masquerading as routines. And here's the kicker—they don't just take up space; they slowly take the wheel. What if you're not as in control as you thought? What if what you think is manageable is actually managing you? Today, we're going deeper—not to shame or scold, but to shine a gentle light. Because denial is tricky. It whispers that you're fine, that it's not affecting anyone else. But the truth is, what controls you, changes you. It touches your relationships, your work, your peace. And the hardest part? Admitting it. Facing yourself in the mirror and saying, “This isn't working anymore.” But here's the good news: awareness is the first, most powerful step toward freedom. So today, we're cracking open the doors of truth with compassion, curiosity, and a roadmap to reclaiming your power. Before we can take control back, we have to understand what we're really dealing with. So let's break it down. Habit vs. Addiction A habit is something we do regularly, often without thinking—like brushing your teeth or making coffee first thing in the morning. Habits can be helpful, neutral, or harmful. They're built through repetition and reinforced by small rewards (hello, dopamine!). On the other hand, addiction takes things further. It's compulsive. It's often used to escape, numb, or gain relief. And it continues despite negative consequences. The line between habit and addiction can blur, especially when the habit becomes something we rely on emotionally or physically. Denial and Self-Deception Denial is a powerful defense mechanism. It protects us—from shame, fear, discomfort—but it also keeps us stuck. When we're in denial, we minimize, rationalize, or outright ignore what's happening. We say things like “It's not that bad,” “I can stop anytime,” or “It's not hurting anyone.” But these lies we tell ourselves can build a wall so thick that even when we're suffering, we can't admit we need help. The longer we stay there, the harder it is to see a way out. The Grief of Letting Go Yes, grief. Because even when we're giving up something toxic, we're still letting go of something familiar. This is where the Five Stages of Grief come into play: Denial – “This isn't a problem. I've got this under control.” Anger – “Why do I even have to deal with this? It's not fair.” Bargaining – “If I only do it on weekends, that's fine, right?” Depression – “I feel helpless. I'm tired of trying and failing.” Acceptance – “This is real, and I'm ready to do something about it.” We grieve because we're changing. We're letting go of the version of ourselves we thought we needed—and that's not easy. But it is powerful. The Invisible Impact Here's the truth: you don't live in a vacuum. Whatever is controlling you—whether it's overworking, people-pleasing, numbing, or isolating—it doesn't just affect you. It impacts your energy, your presence, your relationships, and your potential. The scary part? You might not even know the full extent until you start making a change. Habit vs Addiction: Understanding the Difference The 5 Stages of Grief and Addiction REWIRE YOUR BRAIN - Neuroscientist Explains How To Control Your Mind in MINUTES! CHALLENGE: Name what's been silently calling the shots in your life—whether it's a habit, a hurt, or a hang-up—and meet it with honesty instead of avoidance. Then, take one small step toward releasing its grip, reminding yourself that you are not powerless, you are in progress. I Know YOU Can Do It!
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Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber: Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together Social Media: https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years. Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond! ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Old-school supply chains relied on lagging data and manual processes—fine in the past, but a liability in today's fast-moving, disruption-prone world. In this episode, we unpack insights from How to transform supply chains from reactive to predictive with AI, diving into how artificial intelligence is revolutionizing inventory management, forecasting, and customer experience.Through real-time visibility and AI-powered forecasting, supply chains are evolving from reactive systems to intelligent networks that anticipate disruptions, meet modern customer expectations, and operate more sustainably. Whether you're in logistics, retail, or strategy, this conversation reveals why predictive supply chains are no longer a futuristic vision—they're becoming a business necessity.What You'll Learn in This Episode:1. Why Reactive Supply Chains Are Falling ShortRearview-mirror decision-making fails in today's fast-paced retail worldDisruptions, delays, and stockouts are symptoms of outdated models2. The Role of AI in Creating Real-Time VisibilityInventory and transit data is now available instantly via IoT and AI67% of consumers expect real-time stock updates—a demand AI enables3. Predictive Forecasting: The Game ChangerAI analyzes external data (weather, local events, economic trends) to forecast demandEnables granular, location-based stocking to avoid stockouts and over-ordering4. How AI Enhances Sustainability and CXLess waste and fewer emissions thanks to demand-aligned supply flowsMultiple delivery and fulfillment options powered by smarter routing82% of top retailers now meet customer expectations with flexible shipping5. The Five Stages of Supply Chain MaturityFrom manual operations to AI-powered predictive ecosystemsAI is the engine that accelerates the shift to smart, sustainable logisticsKey Takeaways:Reactive supply chains can't keep pace with today's complexity and expectationsAI provides real-time visibility and predictive insights to optimize every linkThe result: fewer stockouts, more accurate forecasting, and better customer experiencesSustainability becomes achievable by aligning supply with actual demandThe smartest retailers are turning logistics into a strategic business driverSubscribe to our podcast for expert insights on predictive technology, intelligent logistics, and AI-powered retail transformation. Visit The Future of Commerce for the latest trends shaping global supply chains. Share this episode with supply chain leaders, retail strategists, and innovation teams driving the next wave of operational excellence.
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In this episode of the Feel Free Again Podcast, I sit down with Brian Magee, an accomplished grief recovery specialist and former funeral director from Alberta, Canada. Brian shares openly about his journey—from facing significant personal losses to discovering the profound impact of the Grief Recovery Method. Together, we delve deeply into how grief manifests beyond death, exploring its wide-ranging impact on life's significant changes and transitions. Our conversation also highlights Brian's innovative approach to integrating grief recovery support within the funeral home setting. We discuss the challenges faced by funeral directors and the hesitations many funeral homes have around adopting new grief support programs. Brian provides invaluable insights into how effective aftercare not only meets a crucial emotional need in the community but also greatly enhances the reputation and relational bonds of the funeral home within its community. We further address common misconceptions around grief, critically examining the well-known five stages of grief proposed by Elisabeth Kübler-Ross, and discuss why a practical, emotionally-driven method often surpasses intellectual approaches in truly helping people heal. This episode emphasizes a clear message: unresolved grief requires active emotional processing, and Brian's insights offer powerful guidance on how to achieve emotional completion and healing.
In this calming episode of Meditating on Self Love, Ya Rose offers gentle reflections for Mental Health Awareness Month, exploring how quiet moments with God can bring healing, clarity, and peace. You'll be guided through Christian affirmations designed to support your mental well-being and encouraged to embrace stillness over chaos. Plus, end with a thoughtful journal prompt to help you reconnect with God's peace and your inner calm.
In this calming Mental Health Awareness Month episode, Ya Rose invites you into a peaceful mental bath—a soul-soothing experience designed to cleanse your thoughts and refresh your spirit. Through a faith-based guided meditation, powerful affirmations, and a journaling prompt, you'll be gently reminded to rest, release, and renew. Let your heart be made clean again.
How do we as business leaders not be discouraged by hard times and instead see the good that can result from them? In episode 242 of At The Table, Patrick Lencioni welcomes legendary financial expert and leadership voice Dave Ramsey for an unfiltered conversation about hard times. As Pat mentions in the intro, this is not your average interview. They discuss the current economic and cultural moment, explore the importance of values-based leadership, and call out the failures of transactional mindsets. This episode challenges leaders to hold the line on integrity, even—and especially—when things get tough.Topics explored in this episode: (2:46) The Ubiquity of Adversity* Leaders should expect to face new forms of adversity as they grow their business. * Adversity can distort one's perception, making challenges seem more overwhelming than they are. (8:24) The Genesis of a Calling* How Dave's bankruptcy led him to discover his calling in helping others manage their finances. * Helping others through hardship can transform personal struggles into a meaningful career. (17:24) Developing Resilience* How previous challenges can build resilience and provide perspective on current difficulties. * Leaders must work through challenges rather than avoid them. (22:50) Navigating the Stages of Business* Dave outlines the five stages of business growth: treadmill, pathfinder, trailblazer, peak performer, and legacy. * Each stage presents unique challenges and requires different strategies for success and progression. (31:09) Continuous Learning* Effective leaders are lifelong learners who integrate insights from various sources and generously credit others.Thanks to Dave Ramsey for being on the show! Learn more about Dave and his company Ramsey Solutions: https://www.ramseysolutions.com/ Follow Dave on LinkedIn: https://www.linkedin.com/in/ramsey-dave/ Get Dave's books mentioned in this episode: * Build a Business You Love: Mastering the Five Stages of Business: https://store.ramseysolutions.com/business-and-career/books/build-a-business-you-love-by-dave-ramsey/ * EntreLeadership: 20 Years of Practical Business Wisdom from the Trenches: https://store.ramseysolutions.com/business-and-career/books/entreleadership/ This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat...
In this special Mental Health Awareness Month episode, Ya Rose guides you through a reflective calming affirmation meditation to help you protect your mind, set boundaries, and elevate your quality of life. You'll explore key questions about your thoughts, what you consume, and who has access to your energy—then journal your next steps for healing. Let this episode be your moment of clarity, care, and peace.
Today, I'm excited to be driving to California to chat with Neal Engstrom. Neal is a father of three, a Harvard and Stanford graduate, the head of a real estate investment fund, and an author. A true Californian, Neal was raised on the beach, worked as a pilot, and has lived in various places—including Japan. His new book, Your Life Path, is out now. Find out more about Neal at: www.NealEngstrom.com
Take a calming pause with Ya Rose in this week's episode of Meditating on Self Love Podcast. As we step into a new month, reflect on your growth, wins, lessons, and goals through a gentle guided meditation, full-body relaxation, and journaling prompts. Create space for clarity, patience, and purposeful action in your self-love journey. Feel free to play your favorite relaxing music in the background as you unwind and reset.
Today, I'm excited to be driving to California to chat with Neal Engstrom. Neal is a father of three, a Harvard and Stanford graduate, the head of a real estate investment fund, and an author. A true Californian, Neal was raised on the beach, worked as a pilot, and has lived in various places—including Japan. His new book, Your Life Path, is out now. Find out more about Neal at: www.NealEngstrom.com
This week, we're continuing our reflections on growth. And today's focus is on the courage to grow into the unknown.
Mr. Tony D. Vis is back, so "The Coaching Staff" is back! This week we talk about Don Meyer's "Five Stages of Coaching", which is a prominent topic this time of year as coaches take inventory of where they are at and what are they are looking to do in their next steps of their career. After we break that down, we've got trivia, a WNBA draft breakdown and a discussion of the NBA playoffs.. Great to be back with Tony on the pod, and I hope you enjoy it!
The sisters are thrilled to learn from Dr. Sunita Sah and discuss her brilliant book Defy: The Power of No in a World that Demands Yes. The conversation explores the complex relationship between compliance and defiance and emphasizes the importance of understanding our values and the social pressures that influence our behavior. Dr. Sah also teaches us about the Defiance Compass, which can help us navigate our values and actions.---TRANSCRIPT---SUPPORT OUR SHOWhttps://www.patreon.com/Endoftheworldshow---HTS ESSENTIALSSUPPORT Our Show on Patreonhttps://www.patreon.com/EndoftheworldshowPEEP us on IGhttps://www.instagram.com/endoftheworldpc/
In this week's calming episode, we explore peaceful Christian affirmations for growth during the spring season. Settle into stillness, play your own relaxing music, and reflect with a gentle meditation and journal prompt. Let God guide your growth and make space to bloom—slowly, purposefully, and with grace.
Get my New York Times Bestselling book, Make Money Easy!In this powerful conversation, Dave Ramsey shares the emotional scars from his early business struggles that transformed into 35 years of success. From the trenches of entrepreneurial battle, Dave reveals at Ramsey Solutions headquarters how the hardest work you'll ever do is during a business's earliest days, when you're doing everything yourself and feeling like you're on an endless treadmill. With refreshing vulnerability, he recounts how his wife's intuition has repeatedly saved him from disastrous business decisions, and explains why building a company culture where negativity isn't tolerated creates an environment that accomplishes the work of four times as many people. Whether you're launching your first business or aiming to leave a legacy, Dave's practical wisdom offers a roadmap for entrepreneurs who want to build something meaningful without sacrificing their soul in the process.Dave's new book Build a Business You Love: Mastering the Five Stages of BusinessDave's book Total Money MakeoverDave's book Entreleadership: 20 Years of Practical Business Wisdom from the TrenchesThe Ramsey Show podcastIn this episode you will learn:Why the first stage of business feels like a treadmill and how to strategically move beyond itThe three rules of business that apply to everyone: it takes twice as long, costs twice as much, and you're not the exceptionHow to develop the emotional resilience needed to handle the inevitable setbacks of entrepreneurshipWhy your first business idea is probably "an ugly gargoyle" that needs significant refinementHow creating a culture of trust allows Ramsey's 1,100 employees to accomplish the work of 4,000 peopleThe critical importance of taking your time with hiring decisions and why emotional competence trumps raw talentHow Dave structures his succession plan to ensure Ramsey Solutions thrives beyond his leadershipWhy Dave considers stewardship—viewing the business as God's, not his own—the foundation of his successFor more information go to https://www.lewishowes.com/1758For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Anas Bukhash – greatness.lnk.to/1753SCAnthony O'Neal – greatness.lnk.to/1738SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
In this episode, we reflect on the power of self-control and discretion as part of the self-love journey, with affirmations and quiet moments for journaling or stillness..
Ellevate Podcast: Conversations With Women Changing the Face of Business
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In this guided meditation, relax your entire body and welcome in deep sleep.
Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That's where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show, Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love, helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave's Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave's Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.
This was a fun one! We introduced a new segment we are going to call "Flyway Flashback." Each week we will take an old post from forums back in the day and discuss the topic they were talking about. We kicked it off with an interesting one from 2005 where they talked about what the future of waterfowling might hold. Tune in to see if they were right on track with their predictions 20 years ago! The link to the forum post we talk about can be found here: https://www.refugeforums.com/threads/the-future-of-waterfowling.335949/ Enjoy the show? Rate us/leave a review wherever you listen to podcasts. Give us your feedback and support the show and our sponsors on social media: Follow/Like The Hail Call @thehailcallpodcast. Follow/Like the International Callers Association (ICA) @ica_calling Follow/Like Mallard Marketing @Mallard.Marketing Follow/Like Duck Creek Decoy Works @DuckCreekDecoyWorks Follow/Like Chesapeake Watch Co. @ChesapeakeWatchCo This podcast is recorded, edited and produced by Mallard Marketing and mallard-marketing.com
In this guided meditation, relax your entire body and welcome in deep love and peace. Let go of tension, embrace stillness, and reflect on how to invite more of God's love into your life.
In this guided meditation, take a moment to fully unwind—as if there's nothing to do and nowhere to be. As the season changes, allow yourself to release stress, relax every part of your body, and embrace stillness. This meditation will help you feel deeply refreshed, as if you just had a massage. Stay tuned until the end for a reflective journal prompt to bring clarity in this new season.
In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas TsoiEpisode SummaryIn this episode of the Mindful Fire podcast Douglas Tsoi shares his journey towards Financial Independence and how it transformed his life. He discusses the intersection of spirituality and personal finance, the five stages of FIRE, and the importance of community in lifelong learning. Douglas also provides insights into the deeper emotional aspects of Financial Independence and how to navigate the challenges that arise post-FIRE.Guest BioDouglas Tsoi is a financial spiritual coach, former lawyer, and founder of the Portland Underground Grad School (PUGS). He teaches courses on financial freedom and explores the relationship between personal finance and spirituality. Douglas is passionate about helping others understand their relationship with money and guiding them on their journeys to Financial Independence.Resources & Books Mentioned"Your Money or Your Life" by Vicki RobinMr. Money Mustache workshopsGuest Contact InformationDouglas' Website: https://www.douglastsoi.com/Money & Meaning Substack: https://douglastsoi.substack.com/School of Financial Freedom: https://www.schooloffinancialfreedom.com/The Appreciation Effect: https://theappreciationeffect.com/Key TakeawaysThe journey to Financial Independence involves not only financial planning but also deep personal reflection and inner work.Understanding the five stages of FIRE can help individuals navigate the emotional challenges associated with achieving Financial Independence.Community plays a crucial role in lifelong learning and personal growth, providing support and shared experiences.Financial Independence can lead to a sense of purpose and creativity when individuals are willing to explore new paths.The integration of spirituality into financial practices can foster a healthier relationship with money and life choices.True fulfillment comes from understanding one's inner self.PS: Introducing the…
Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under recognition and the formulation of the term "invisibility tax," which highlights the additional resources under recognized individuals must expend to attain visibility. Through her expertise, Chloé has developed scientifically formulated visibility strategies and systems designed to neutralize biases and enhance brand visibility in a competitive marketplace. Her insights are particularly relevant for professionals seeking to elevate their visibility and influence within their professional domains. The key moments in this episode are: 00:02:03 - Chloe's Career Trajectory 00:05:26 - The Invisibility Tax and Its Facets 00:07:55 - Impact of the Ambition Penalty 00:14:11 - Racial Attention Deficit and Intersectionality 00:17:52 - Five Stages of Visibility 00:25:51 - Overcoming Invisibility and Bias Connect with Chloé Nwangwu LinkedIn: linkedin.com/in/nwangwu LinkedIn: linkedin.com/company/nobiworks Instagram: @nobiworks Resources mentioned in this episode Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
In this episode, we reflect on the power of true rest—physically, mentally, and spiritually. Learn how to declutter your mind, release worry, and embrace the peace that comes from trusting in God's plan. This guided prayer meditation, anchored in scripture, will help you reset and renew as you step into a new season.✨ Key Scriptures: Philippians 4:8, Galatians 6:4, James 1:5
In this episode of Energy Medicine, Dr. Mary sits down with Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to explore the profound effects of unhealed betrayal on our health, work, and relationships.Betrayal isn't just emotional—it can manifest physically, mentally, and more, leading to chronic stress, illness, and a loss of trust. Dr. Debi shares the groundbreaking discoveries from her PhD research, revealing why betrayal is a distinct trauma requiring its own healing process.Together, they dive into the five proven stages of healing, common symptoms of Post-Betrayal Syndrome, and the critical shifts needed to move forward. If you're struggling to rebuild after a betrayal, this conversation offers powerful insights to help reclaim your personal power and thrive beyond the pain.Tune in to learn how to recognize betrayal's hidden impact and take the first steps toward true transformation.Key Takeaways: Betrayal as a Unique Trauma: Unlike other traumas, betrayal shatters trust and creates deep wounds in identity, relationships, and self-worth. Post-Betrayal Syndrome: Unhealed betrayal can result in physical, emotional, and mental symptoms, including chronic stress, anxiety, exhaustion, and an inability to trust. The Five Stages of Healing from Betrayal: First Stage – Before the trauma happens Second Stage – Shock & Trauma (D-Day): The moment betrayal is discovered, leading to emotional and physical distress. Third Stage – Survival Mode: Instincts take over, and people focus on just getting through each day, often staying stuck in anger or self-protection. Fourth Stage – Adjusting to a New Normal: A shift begins as individuals acknowledge the reality of their situation and start making changes. Fifth Stage – Rebuilding the Self: Deep healing occurs as self-worth is restored, and new, healthier patterns emerge. Why Time Alone Doesn't Heal Betrayal: Many people carry the wounds of betrayal for decades, proving that healing must be intentional and actively pursued.Contact Dr. Debi Silber:Podcast: https://thepbtinstitute.com/podcast/ Website: https://thepbtinstitute.com/ Quiz: https://thepbtinstitute.com/pbs-quiz/ Books & Other Resources: https://thepbtinstitute.com/store/ Contact Dr. Mary:Instagram: https://www.instagram.com/dr.maryesanders/Free Gift: https://www.drmarysanders.com/meditations
A node of sanity in these challenging times.Bill Weir is America's leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations.In this episode we talk about:How a hotter earth is increasingly changing our livesWhy some experts say the climate issue is half physics, half psychologyHow to work with feelings like rage and despairWhy so many of us look away from the climate crisisWhy acceptance is not surrenderAnd the utility of class psychological frameworks, including Maslow's Hierarchy of Needs and Elisabeth Kübler-Ross' Five Stages of GriefRelated Episodes:What to do About Eco-Anxiety | Jay MichaelsonSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/bill-weirAdditional Resources:Order Life as We Know It (Can Be)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Meditating on Self-Love Podcast, we explore what it truly means to live and step outside of our minds to embrace the life God has given us. Through a guided prayer meditation and full-body relaxation, you'll find rest to inspire peace and purpose.
Is dairy really as good for you as they say? Or is it time to break up with it for good? In this episode of Super Life, Darin Olien sits down with Bailey Ruskus, also known as Chef Bai, to uncover the hidden truths about the dairy industry and why so many people struggle to give it up. They dive into the health risks of dairy, the environmental damage of factory farming, and the political influence of the dairy industry that keeps it on our plates. Bailey shares her personal journey from a classically trained French chef to a plant-based advocate, how she overcame autoimmune disease and chronic pain, and why she wrote Breaking Up with Dairy to help others take back their health. If you've ever wondered why dairy is everywhere, why it's so addictive, or how to transition away from it without missing out on flavor—this episode is for you! What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode could change how you see dairy forever. (00:04:13) The Power of Taking Action in Uncertain Times – How contributing can help overcome anxiety. (00:06:24) Why the Dairy Industry Needs a Rebrand – The culture war in wellness and misinformation. (00:08:38) Breaking Up with Dairy—It's Not Just About Going Vegan – Why this movement is bigger than diet labels. (00:09:04) How Dairy Affects Your Health – Gut health, inflammation, cancer risks, and heart disease. (00:12:45) The Environmental Cost of Dairy – The shocking amount of water, land, and pollution involved. (00:14:12) The Political Machine Behind Dairy – How government lobbying and subsidies push dairy on consumers. (00:16:24) The Five Stages of Breaking Up with Dairy – Why denial, anger, and bargaining are all part of the process. (00:19:38) The Addiction Factor—Why Dairy is Hard to Quit – The opioid-like compounds in cheese and their effects. (00:22:48) What the Dairy Industry Doesn't Want You to Know – The truth behind factory farming and marketing tactics. (00:25:18) How to Transition Away from Dairy Without Feeling Deprived – Delicious plant-based alternatives and easy swaps. (00:28:40) Why Most People Don't Realize Dairy Cows Are Just Mothers – The emotional side of the industry. (00:32:57) The Role of Awareness & Taking Back Control – Why education is the most powerful tool for change. (00:37:39) Food as Activism—How Your Choices Can Create Change – Why what you eat matters more than you think. (00:42:10) Why This Isn't Just About You—It's a Bigger Issue – Looking beyond personal health to global impact. (00:46:25) How Plant-Based Cheese is Revolutionizing Food – The secrets to making delicious dairy-free alternatives. (00:49:12) The Most Surprising Thing About Writing This Book – What Bailey learned from researching the dairy industry. (00:52:14) Why the Dairy Industry Fears Social Media – How viral content is disrupting their marketing tactics. (00:57:26) Bailey's Personal Battle with Autoimmune Disease – How food changed her health when doctors couldn't. (01:04:11) How to Advocate for Your Own Health – Why you don't have to feel stuck in the system. (01:08:10) What Living a “Super Life” Means to Bailey – Gratitude, presence, and the power of food. Don't Forget... Darin is offering an exclusive 15% discount on Air Doctor HEPA filters to help you breathe cleaner, healthier air. Visit Superlife.com and check out the marketplace to claim your discount. Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Bailey Ruskus (Chef Bai): Website: chefbai.kitchen Instagram: @ChefBai YouTube: Chef Bai Book: Breaking Up with Dairy – Available wherever books are sold! Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences
Relaxing Prayer Meditation to Inspire Positive ThoughtsIn this episode ofMeditating on Self-Love Podcast, we'll focus on releasing negative thoughts and embracing God's peace. Through a guided prayer meditation and full-body relaxation, you'll find rest, renewal, and clarity. Let this practice help you center your mind on what is true, lovely, and good (Philippians 4:8).
In this week's episode, we continue our deep dive into guilt—an emotion that often holds us back and prevents us from moving forward. Last week, we explored the many ways guilt can surface and strategies for addressing it. Today, we're focusing on areas of guilt that deserve their own spotlight, particularly in friendships, romantic relationships, and family dynamics. Through relatable examples and actionable advice, we'll help you shift guilt from a roadblock to a motivator for positive change. Key Topics Covered: 1. Outgrowing Friendships Many of us feel guilty when we outgrow friendships, especially those that no longer bring us joy or align with our current selves. It's common to keep going through the motions, showing up for habitual get-togethers despite feeling disconnected. Takeaway: Relationships evolve. Recognize when it's time to let go, and allow yourself and your friends to grow in new directions. Holding on out of guilt serves no one. 2. Falling Out of Love Betrayal often triggers feelings of falling out of love, but these feelings may mask deeper emotions like anger, sadness, or fear. Before making decisions about a relationship, it's important to work through the healing process and determine if the love has truly faded. Takeaway: Move through The Five Stages from Betrayal to Breakthrough before making major decisions. If the relationship has run its course, give yourself permission to honor your truth without guilt. 3. Choosing Sides After Divorce Navigating friendships after a divorce can lead to feelings of guilt when choosing sides. Ask yourself: Does choosing a side feel right in your heart? Or is it creating unnecessary guilt and discomfort? Takeaway: Focus on what feels authentic to you. If closure or conversation is needed, take those steps to find peace. 4. Breaking Up the Family A common guilt trap for the betrayed is feeling responsible for breaking up the family, even when it was the betrayer's actions that caused the split. Takeaway: You did not break up the family. Consequences of betrayal are not your burden to carry. Seek support to rebuild your confidence and self-worth. 5. Creating Fun on a Budget Post-divorce, many feel guilty about not being able to provide the same extravagant experiences for their children. Takeaway: It's not about extravagance; it's about connection and creativity. Simple, meaningful experiences can create lasting memories. Example: A client created a memorable RV trip with her kids, mapping out stops and adding themed activities, all on a budget. 6. Guilt as a Roadblock Guilt often serves as an excuse to avoid difficult but necessary changes. Takeaway: Use guilt as a motivator for action, not as a tool to maintain the status quo. Remember: Hard now, easy later; easy now, hard later. Choosing growth may be challenging in the moment, but it leads to lasting peace and clarity. Memorable Quotes: “Relationships are here for a reason, a season, or a lifetime. Recognize the difference and honor the role they've played.” “Hard now, easy later. Easy now, hard later. Take your pick because it's going to be one of those two.” “Guilt isn't a productive emotion unless it motivates you toward positive action.” Actionable Steps: Reflect on the areas in your life where guilt is holding you back. Consider how you can shift guilt into action by having honest conversations or making aligned choices. Embrace change as a pathway to growth, even if it feels uncomfortable at first. Resources Mentioned: Last week's episode on guilt (Episode 406). The Five Stages from Betrayal to Breakthrough (explore more here). PBT Institute resources for support and guidance. Resources & Connect with Dr. Debi The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. Final Thoughts: Guilt, while natural, often keeps us stuck in patterns that no longer serve us. By recognizing its presence and taking intentional steps toward clarity and growth, we can free ourselves from its grip. Remember: Growth and healing are within your reach—all it takes is the courage to begin. Tune in Next Week: Join us for the next episode as we explore another facet of healing and rebuilding after betrayal. See you then!
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for an impactful conversation with David Kessler, a leading expert on grief and loss, who has worked closely with leaders like Elizabeth Kubler Ross and Mother Teresa. They explore the importance of community support, resilience, and the non-linear nature of grieving. Kessler approaches the experiences of death and grieving in a way that is both tangible and easy to digest, providing simple, actionable strategies for navigating life's most difficult experiences. With insights drawn from Kessler's extensive work, including his new book 'Finding Meaning: The Sixth Stage of Grief,' this conversation honors the grieving process and offers tools to find comfort and purpose amid loss. The discussion also explores how to find meaning after loss—of any kind—and the physical and emotional manifestations of grief. Kessler also shares his personal journey through childhood trauma, the death of his mother at a young age, and the devastating loss of his son. About David KesslerDavid Kessler is one of the world's foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife's tragedies. He is the author of six books, including the new bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.Thank you to our sponsorBiOptimizers: bioptimizers.com/holplus06:24 David Kessler's Journey Through Trauma12:14 The Five Stages of Grief29:08 Understanding Grief and Its Impact30:43 Releasing Fear and Embracing Mortality31:59 Misconceptions About Grief35:36 Physical and Emotional Manifestations of Grief40:25 Finding Meaning After Loss47:41 The Importance of Community in HealingStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with David Kessler:https://www.instagram.com/iamdavidkessler/https://linktr.ee/DavidKesslerHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
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Despite having a strong product idea, Reid Hoffman's first startup collapsed, forcing him to return investors' capital. This tough experience reshaped his approach to entrepreneurship. By embracing failure, iterating quickly, and adapting relentlessly, he went on to become a leader at PayPal and later, the co-founder of LinkedIn. In this episode, Reid shares the concept of blitzscaling, which prioritizes speed over perfection, smart strategies for taking risks, and insights on achieving rapid market dominance. In this episode, Hala and Reid will discuss: (00:00) Introduction (01:32) Building Impact-Driven Businesses (02:56) Why We Need More Entrepreneurs (04:31) The Vision Behind LinkedIn's Success (06:43) Lessons from a Failed Startup (09:26) Making Quick, Intense Decisions at PayPal (12:39) Blitzscaling: Prioritizing Speed Over Efficiency (18:10) Maintaining Company Culture While Scaling (21:20) The Power of Early Market Dominance (25:01) The Five Stages of Company Growth (28:54) Strategies for Taking Intelligent Risks (31:44) Why Product Perfection Delays Success (33:25) Pivoting Early to Seize New Opportunities (36:18) Entrepreneurship as a Team Sport Reid Hoffman is an entrepreneur, investor, partner at Greylock, and co-founder of LinkedIn and Inflection AI. He was an executive at PayPal and a founding investor in several companies, including OpenAI. Reid actively supports various non-profits and has received numerous accolades, including an honorary CBE from the Queen of England and the Salute to Greatness Award from the Martin Luther King Jr. Center for his philanthropic efforts. Connect with Reid: Website: reidhoffman.org/ LinkedIn: linkedin.com/in/reidhoffman/ Twitter: x.com/reidhoffman Instagram: instagram.com/reidhoffman/ YouTube: youtube.com/@reidhoffman Sponsored By: OpenPhone - Get 20% off 6 months at openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Resources Mentioned: Reid's Book, Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies: amzn.to/4jnQkfQ More About Young and Profiting Download Transcripts - youngandprofiting.com/episodes-new Get Sponsorship Deals - youngandprofiting.com/deals Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.com
Episode Summary: In this episode, we dive deep into the overwhelming emotions that follow betrayal and how to navigate through them. Betrayal is unlike any other trauma—it shatters trust, self-worth, and your sense of safety. But healing is possible, and this episode will guide you through seven actionable steps to help you regain control, rebuild your foundation, and start moving toward your breakthrough. Key Topics Covered: Betrayal as a Unique Trauma Betrayal affects the self deeply, shattering confidence, worthiness, and trust. Unlike other traumas, betrayal comes from those closest to us, making the pain more profound. Insights from the TEDx talk Do You Have Post-Betrayal Syndrome? highlight the raw and all-consuming pain of betrayal. The Seven Steps to Regain Control Acknowledge and Honor Your Feelings Avoid numbing, distracting, or suppressing emotions; instead, face and feel them to start healing. Prolonging emotions keeps you stuck in pain and post-betrayal syndrome. Breathe to Ground Yourself Use simple breathing exercises (e.g., inhale for 4, hold for 4, exhale for 4) to regulate your nervous system and regain calm. Establish a Sense of Safety Create a physical and emotional space where you feel secure—a retreat to regroup and think clearly. Anchor Yourself in the Present Counter overwhelming “what if” and “why” thoughts by grounding yourself through physical sensations, like touching your arm or holding an object. Seek the Right Support Surround yourself with people and professionals who understand betrayal trauma and can guide you forward. Be cautious of well-meaning friends or professionals who may unintentionally keep you stuck. Focus on What You Can Control Reclaim a sense of agency by focusing on small, manageable aspects of your life, like daily habits or your environment. Visualize Your Future Self Envision a healed and empowered version of yourself, even if it's just one small step ahead. This vision becomes the foundation for your transformation. Why Support Matters The Danger of the Wrong Support: Support groups or friends may inadvertently encourage staying stuck in the problem rather than working toward healing. Therapists or counselors without expertise in betrayal trauma may solidify your position in Stage 3 (the hardest stage to move through). The Power of the Right Support: Seek communities and professionals that inspire growth, offer actionable strategies, and help you move through the Five Stages from Betrayal to Breakthrough. Resources to Support Your Healing Reclaim Program at The PBT Institute: A holistic, research-based program designed to guide you through the Five Stages of Healing. Access certified coaches, daily live classes, somatic and mindset healing, and open Q&A sessions to address your specific needs. Community and Expert Guidance: Join a community of people who've been there and come out stronger. Learn from their journeys and gain clarity on your path forward. Key Takeaways: Healing from betrayal is not only possible—it's predictable with the right tools and support. Your emotions, while overwhelming, are valid and essential to process. Avoid numbing or distracting yourself. By grounding yourself, reclaiming control, and focusing on your future self, you can rebuild your life on your terms. Don't stay stuck. There is a proven path forward, and you deserve to move beyond your pain into a life filled with meaning and strength. Links and Resources: The PBT Institute Learn more about the Reclaim program: Blog post: Feeling Overwhelmed and In Shock After Betrayal: 7 Steps to Regain Control TEDx Talk: Do You Have Post-Betrayal Syndrome? Closing Message: Remember, betrayal may have happened to you, but it doesn't define you. You are worthy of healing, and with the right support, you can transform even the most painful experiences into a story of resilience, growth, and purpose. Let us help you take that first step toward your breakthrough.
Episode Summary: In this episode, we dive into two powerful themes that have been coming up recently within the PBT Institute community: learning to "agree to disagree" and evaluating "what price you're paying for your sanity." These insights will help you better understand your relationships, set boundaries, and prioritize your mental and emotional well-being. Key Topics Covered: 1. Agree to Disagree The Struggle of Conflicting Perspectives: When you encounter someone with very different opinions—whether about politics, health, or work—you may feel the need to defend your perspective or change theirs. However, this often leads to friction and emotional depletion. The Physical and Emotional Toll: These repeated, draining exchanges can negatively impact your physical and emotional health. Over time, the anticipation of these interactions can trigger stress responses, like feeling queasy when the phone rings. The Solution: Sometimes, the best course of action is to "agree to disagree." This decision can preserve your sanity and allow for healthier interactions by steering clear of contentious topics. 2. The Price You're Paying for Your Sanity Understanding the "Window of Willingness": This concept helps you evaluate whether someone is open and capable of making amends or if they are unwilling to take responsibility. The "window" ranges from fully open to completely shut, indicating the potential to rebuild a relationship. Levels of Willingness: Level 1 (Fully Open): The person takes 100% responsibility, shows deep remorse, and seeks to make things right. Level 2: They take some responsibility but include excuses ("I did it because…"). Level 3: They blame you for their actions, causing confusion and emotional harm. Level 4 (Completely Shut): They deny responsibility entirely and may gaslight you, claiming you are at fault. How to Respond: Levels 1 & 2: There is potential to rebuild if you choose to. Levels 3 & 4: Prioritize your healing and move on, as these people at the current time are unlikely to change in their current state. 3. Your Healing Journey: Recognize the level of willingness in those around you and focus on your own healing. Move through the Five Stages of Healing (from betrayal to breakthrough) to gain clarity and strength, allowing you to make decisions from a place of empowerment rather than fear. Key Takeaways: Protect your energy by agreeing to disagree on topics that lead to conflict. Evaluate the willingness of others to take responsibility for their actions using the Window of Willingness. If you're dealing with someone at a Level 3 or 4, prioritize your healing and let go of trying to change them. Your sanity, health, and next chapter depend on your ability to move through the healing stages and make clear, empowered decisions. Resources & Next Steps: Explore the Five Stages from Betrayal to Breakthrough framework to guide your healing journey through our Reclaim program. Learn more about the Window of Willingness and how to identify it in your relationships. Remember: healing begins with you. Focus on your well-being and take proactive steps toward a brighter future. Connect with Us: Share your thoughts and experiences on today's episode—we'd love to hear from you! Resources & Connect with Dr. Debi The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. Thank you for listening, and see you next time!
Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly reveals how heart coherence—aligning your heart, brain, and nervous system—can boost your health, emotional intelligence, and clarity. Drawing on groundbreaking research, she explains how this connection improves immunity, hormonal balance, and gut health while offering actionable tools to move out of fight-or-flight mode and into peace and presence. This episode is a must-listen for anyone ready to harness the heart's power to create lasting, meaningful change.(00:00:00) Introductions(00:04:18 ) The Hidden Power of the Heart & The Five Stages (00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation(00:24:06) The Science Behind Heart Coherence & Hormones(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony(00:40:00) Kimberly's Wellness Journey & Overcoming Challenges with Heart ToolsClick here for full show notesGuest Info:• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If...
In this powerful episode of The Business of Doing Business, host Dwayne Kerrigan sits down with Paralympic bronze medalist Jon Thurston to discuss his extraordinary journey of resilience and determination.Jon Thurston is a first-time Paralympian in wheelchair curling, with quite a list of accomplishments to date. He is a 4-time Provincial Wheelchair Curling Champion, a 3-time World Silver Medallist and a Paralympic Bronze Medallist in the sport of Wheelchair Curling. Jon is born and raised in Dunsford, Ontario. Jon has represented Team Canada since 2019, playing a pivotal role in Team Canada's recent success, including a Gold medal at the 2019 World B Wheelchair Curling Championships, a Silver medal at the 2020, 2023 and 2024 World Wheelchair Curling Championships and a Bronze medal at the 2022 Beijing Paralympics. He is also a member of the Team Canada Adaptive Waterski Team, achieving notable finishes at the World Disabled Waterski Championships in 2019 and 2023, helping Canada win it's first Team Medal in World Championships history placing 2nd.Facebook - Jon ThurstonInstagram - @jonthurston23Key Highlights:Jon shares his experience surviving a devastating construction accident in 2008 when a building collapsed during a severe storm, leaving him paralyzed from the chest downPrior to his accident, Jon had already overcome large cell non-Hodgkin's lymphoma at age 15, an experience that helped shape his perspective on facing adversityThe importance of accepting help and mentorship, particularly highlighting the role of Carl Rennick in introducing Jon to wheelchair curlingJon's transition from focusing solely on physical rehabilitation to discovering new passions and purpose through adaptive sportsHis journey to becoming a Paralympic bronze medalist in curling at the 2022 Beijing ParalympicsDiscussion of his involvement in multiple adaptive sports, including water skiing (where he captained Canada's 2023 World Championship team to silver), mountain biking, boxing, and jujitsuKey Insights:The importance of saying "yes" to new opportunities, even when facing uncertaintyHow mentorship and community support play crucial roles in recovery and achievementThe process of working through stages of grief and finding new purposeThe value of transforming anger and frustration into determination and focusPersonal Development Themes:Adapting to life-changing circumstancesFinding purpose through sports and competitionThe role of determination and persistence in achieving goalsThe importance of self-care and maintaining a positive mindsetTime Stamps:00:00 Introduction00:52 Guest Introduction: Jon Thurston01:43 Jon's Life-Changing Accident02:54 Surviving and Coping with the Injury07:09 Overcoming Cancer at a Young Age13:42 Achievements in Adaptive Sports19:44 Rehabilitation and Determination25:35 Adapting to Life in a Wheelchair27:22 Discovering Wheelchair Curling30:00 The Five Stages of Grief32:38 Dealing with Denial and Anger37:09 Finding Purpose Through Sport48:23 The Role of Mentors53:29 Conclusion and Final ThoughtsThis episode offers valuable insights for anyone facing significant life changes or seeking to overcome obstacles in their personal or professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Facebook:
Why do so many professional development plans flop? Because they're trying to fix the wrong problem.Are you struggling to get teachers on board with new strategies in their classrooms when teaching mathematics?In this episode, we tackle the disconnect between professional development initiatives in the area of math and the real challenges teachers face, breaking down why adoption often falls short and how to bridge that gap effectively.Discover the "Five Stages of Awareness" framework for math strategy adoption to better support teachers in their journey toward adopting impactful strategies.Learn how to uncover the "pebbles in teachers' shoes" and position your solutions as the answer to their most pressing problems when teaching math.Gain actionable insights into aligning professional development with your district's key math objectives for sustainable and measurable results.Tune in now to revolutionize how you support teachers and ensure meaningful progress in your math programs this year!Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & UnitsShow Notes Page.Love the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning Plan That Sparks Engagement, Fuels Deep Learning, and Ignites Action!https://makemathmoments.com/make-math-moments-district-mentorship-program/ Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
Does the fear of judgment and criticism paralyze you? Whether you admit it or not, the FEAR of judgement is a shared human experience we ALL have... In today's episode, I confront one of the most pervasive fears on the path to success—the fear of judgement or aka... HATERS. I am going to help you dismantle the myths around this fear, differentiate between destructive hate and constructive criticism, and reveal how you can transform even the harshest feedback into fuel for your personal and professional growth. I'm breaking down the Five Stages of Progress and how each one interacts with criticism, from being invisible to becoming a target of envy. You'll learn to differentiate between someone who wants to pull you down and someone offering golden nuggets of truth that could propel you forward. Here's what you'll learn: Understanding Critics and Haters: Recognizing the difference between those who aim to pull you down and those offering constructive criticism that could propel you forward. The Five Stages of Success: Learn each stage's unique challenges and opportunities, including how to gracefully transition from being unseen to being criticized, and eventually, to using all experiences as stepping stones. Embracing Criticism: How to accept feedback without letting it dent your self-esteem, and the importance of staying coachable and open to growth. Join me as we learn to not just block out the noise but to listen selectively and act decisively, turning potential distractions into powerful lessons. This isn't just about silencing the critics—it's about thriving amidst them. It's time to shift your perspective on haters and critics and start seeing them as part of your journey to a successful, maxed-out life. #MAXOUT! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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