Podcasts about five stages

We're back this month for the second half of our conversation with Pattie Gallant, a bereaved mother who shares her story of losing her son Evan to cancer, and the journey she is now on 9 years later—leaning into his legacy—to find peace. We encourage you to revisit Episode #46: Anticipatory Grief, where Pattie shares her experience preparing for Evan's passing, and the lessons she learned from him about dying, and living. Referenced in this episode:Gosnell Memorial Hospice House is an inpatient facility for end of life care in Scarborough, Maine. David Kessler is a world-renowned expert on death and dying. He has published many books, including  Finding the Meaning of Grief Through the Five Stages of Grief  he  co-wrote  with psychiatrist Elisabeth Kübler-Ross.What did you think? Share your feedback in a text message.Holding the Light is an original, monthly podcast  created and hosted by Monica and Colby Charette, edited and produced by Monica Charette, with support from Julia Vigue and Sophia Speeckaert.  EMAIL US  (shineoncass@gmail.com) with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass  (www.shineoncass.org) where our family continues to Shine the Light of Cassidy.Our podcast's theme music is  As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth produced by Blue Lobster Records (1999).  Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy!Love what you heard? leave us a review on Apple Podcastsshare our podcast with others

At some point in all of our lives, we will experience Grief. Thanks to my next guest, we will now have the tools to manage it when it arrives.  Kate Doerge — certified grief coach, founder of Penny's Flight Foundation, and author of Reimagining Grief (out June 16th) — has lost her father, her mother, and her daughter Penny at sixteen to neurofibromatosis-related glioblastoma. And in every case, she chose light over dark, faith over fear. She reached for signs, she moved her body, she turned her pain into a foundation that has raised over $6 million for neurofibromatosis research. This episode is about what grief can look like when you refuse to let it define you — and the five actions that can help you get there.00:00:03 Introduction 00:04:20 Kate's Losses and Her Father's Advice00:08:55 Losing Her Mother Five Days Before Christmas 00:11:14 Rejecting the Five Stages of Grief 00:13:34 Penny, Neurofibromatosis, and the Love Cocoon 00:27:29 The Five Actions for Moving Through Grief 00:29:50 Movement and the Neuroscience of Grief 00:34:18 Signs, Faith, and Sunshine People 00:45:38 Changing the Language Around Grief 00:48:02 Penny and the Prom 00:52:37 The Book Tour and Penny's Flight Fam Jam 00:59:24 OutroHosted on Ausha. See ausha.co/privacy-policy for more information.

High conflict relationships can leave you grieving something most people don't recognize as a real loss — not just the person, but the relationship you always hoped you could have. When someone in your life consistently cannot offer the empathy, accountability, or closeness you need, the question stops being "how do I fix this?" and starts being "how do I accept what this actually is?"Bill Eddy, LCSW, JD, and Megan Hunter, MBA, co-founders of the High Conflict Institute in Scottsdale, Arizona, walk through the five stages of grief as they apply to high conflict relationships, why high conflict people get stuck in anger while those around them keep cycling, and how to make the practical decision between limited contact and no contact. They cover what to do with guilt and shame when pulling back, why sharing your feelings with a high conflict person usually backfires, and the self-affirmation strategies that interrupt the shame spiral.It's All Your Fault is produced by TruStory FM.Full Show Notes & ResourcesSubmit Questions | Bookstore | WebsiteWatch this episode on YouTubeImportant Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:48) - Accepting It Won't Become What You'd Hoped (02:13) - Why Do People Stay? (07:59) - Five Stages of Grieving Process (09:52) - Criteria for Choosing No-Contact Path (13:36) - Watch Your Expectations (18:45) - Getting Through It (24:43) - Wrap Up

Welcome to a new season of Writes4Women! Each fortnight, On the Convo Couch will bring you author-based interviews and invite listener requests and questions. In this episode host Pamela Cook interviews bestselling Australian author Tricia Stringer, who discusses The Road Trip’s strong sales (30,000) and long tail, her upcoming novel The Paradise Resort set in the Kimberley, and her writing routine. Tricia reflects on moving across genres, the importance of voice, managing revisions, industry changes including AI and copyright concerns, and memorable career milestones like winning the Ruby for Queen of the Road. Pam also suggests three new release books for your reading enjoyment: Five Stages of Grace by Casey Nott, The Palace of Lost Virtue by Anthea Hodgson, Out of the Blue by Penelope Janu. 00:00 Own Your Voice 00:23 Season Kickoff0 2:46 Workshops And Events 04:29 Pamela Writing Update 06:00 New Release Roundup 08:58 Meet Tricia Stringer 10:47 Welcome To The Couch 11:26 Life In Wallaroo 12:03 New Book Paradise Resort 16:39 Road Trip Success 20:11 From Kids To Romance 25:29 Finding Story Ideas 29:07 Ideas Find Their Writer 30:26 First Draft Routine 32:16 Word Counts And Consistency 35:07 Cleaner Drafts And Outside Eyes 37:16 Over Revising Fixes 40:36 Publishing Shifts And AI 44:58 Genre Pivots And Older Heroes 49:30 Milestones And Final Advice 53:20 Fast Four And Wrap Up SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Twitter / Instagram @w4wpodcast Tricia Stringer Website: click here Instagram: click here Facebook: click here Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click here This episode produced by Pamela Cook for Writes4Women on unceded Dharawal country. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

Grief is an inevitable part of pre-hospital care, yet it remains one of the most complex and challenging aspects of our work. In this compilation episode, we bring together three powerful conversations exploring grief, bereavement, loss, and the role healthcare professionals play in supporting patients, families, and themselves during some of life's most difficult moments.We begin with renowned psychotherapist and author Julia Samuel, who shares insights from more than three decades of working with bereaved families. Alongside Caroline Phillips, Julia explores the process of grief and bereavement, the skills required for breaking bad news, the impact of repeated exposure to loss on healthcare professionals, and practical approaches to building resilience in emotionally demanding roles.The episode then turns to a two-part conversation with grief specialist Liz Gleeson. In Part 1, we explore key theories and frameworks for understanding grief, including Attachment Theory, Continuing Bonds, the Dual Process Model, and Kübler-Ross's Five Stages of Grief. Liz discusses the importance of presence, listening, cultural awareness, and compassionate care, while also examining the emotional toll that supporting grieving individuals can have on clinicians.In Part 2, we take a deeper look at the many forms grief can take beyond bereavement. Together, we explore anticipatory grief, perinatal loss, suicide bereavement, parental and sibling grief, losses associated with ageing, and the often-overlooked impact of divorce, separation, and family estrangement. We also discuss disenfranchised grief and how recognising these experiences can help pre-hospital professionals provide more sensitive, informed, and person-centred care.Whether you are supporting families through sudden loss, caring for patients facing life-limiting illness, or reflecting on your own experiences of grief and exposure to trauma, this compilation offers practical insights, evidence-informed perspectives, and compassionate guidance for navigating one of the most universal aspects of human experience.Guests:Julia Samuel MBE – Psychotherapist, Founder Patron of Child Bereavement UK, and author of Grief Works and This Too Shall Pass.Liz Gleeson – Creator of the Shapes of Grief podcast and internationally recognised grief educator and therapist.This episode is essential listening for anyone working in pre-hospital, emergency, critical care, or healthcare environments where grief and loss are encountered as part of everyday practice.This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

In today's class, we explore the five prana vayus and the five stages of prana to deepen our practice. The prana vayus are directional flows of energy in the body that guide our breath during asana, pranayama, and meditation:Prana Vayu: Inward energy flow, linked to inhalation and the chest.Apana Vayu: Downward energy flow, associated with elimination and grounding.Samana Vayu: Consolidating energy, connected to digestion and assimilation.Vyana Vayu: Distributes energy, ensuring circulation and coordination.Udana Vayu: Upward flow, related to growth, expression, and insight.The Five Stages of Prana (Activation, Churn, Consolidate, Ignite, Direct) guide us to harness and direct energy for healing and transformation.By focusing on breath, asanas, and intention, we refine our practice and awareness, overcoming obstacles and cultivating inner contentment. Attention and intention help us direct prana toward serenity, joy, and self-realisation, essential for deep transformation and freedom from suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

What do the Olympic Games and betrayal recovery have in common? More than you'd think. In this powerful episode, Dr. Debi sits down with former Olympian and transformational speaker Cherita O'Dell — who represented Barbados in the long jump at the 1996 Atlanta Centennial Games — for a conversation that is equal parts raw, inspiring, and deeply practical.  Cherita's Olympic story isn't the one you'd expect. She qualified with a national record jump made in anger after a frustrating moment with her coach. Then, days before her event, she tore her hamstring in three places on a rain-soaked runway — and watched her own event from the Olympic dorm on TV. It was, as she describes it, "the highest and lowest point of my life at the exact same time."  But what followed — the bounce back, the resilience, the refusal to stay crumpled in the sand — is exactly what makes Cherita's message so timely for anyone healing from betrayal.  In this episode, you'll discover:  The mindset of an elite Olympic athlete and what it teaches us about healing from betrayal  How visualization before action rewires the body's response (and why it works the same way in recovery)  What "Stop asking God to bless your plans — make decisions God can bless" really means, and how to apply it  The danger of letting the "love bug" override your discernment — and what to do instead  Why "You complete me" is the most dangerous thing you can say in a relationship  What true wholeness looks like before entering a relationship  How to use betrayal as a pivot point into your best self  Cherita's framework for post-betrayal growth — mourn it, enhance yourself, stay optimistic, and build filters for future discernment — maps beautifully onto The Five Stages of Betrayal Recovery™. This is one you won't want to miss.  Connect with Cherita O'Dell:  Website: https://cheritaodellspeaks.com/   Book: Good God, Help Me Out — goodgodhelpmeout.com  Connect with Dr. Debi  The PBT Institute: https://thepbtinstitute.com  Watch the episode on Dr. Debi's YouTube Channel: https://www.youtube.com/@DebiSilber  

Brent Daniels sits down with Tiffany High to break down the exact mechanics of transitioning from a stressed-out solo operator into a true business owner. They dive deep into the Five Stages of Business “Survival, Production, Momentum, Growth, and Pinnacle” and reveal why most wholesalers never escape the daily grind due to a lack of proper acquisitions onboarding and systems.Tiffany shares how she and her husband Josh adjusted their underwriting criteria to protect their flipping margins, why they exclusively use massive property management companies to turnkey their out-of-state rehabs, and the incredible success of their "Earn As You Learn" local meetups. If you are ready to stop winging it and start building a repeatable, scalable machine that generates real wealth, this episode is your masterclass. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:05) Adjusting your underwriting criteria and buy boxes to survive shifting real estate markets(3:09) Why relying on a single exit strategy severely limits your long-term ROI(4:49) Launching an "Earn As You Learn" local meetup(7:13) How to reverse-engineer your marketing budget using specific data(8:46) Embracing hustle season when your monthly marketing budget is under $3,000(10:17) The Five Stages of Business and escaping the stressful Survival stage(11:09) Why treating your acquisitions training like corporate onboarding is mandatory(16:40) Entering the Production stage by successfully hiring closers and delegating all your administrative tasks to outside services(18:58) Safely turnkeying your virtual flips by leveraging large property management general contractor teams(22:39) Strictly flipping homes at or below the median zip code ARV(32:51) Transitioning your operations from the Momentum stage to Growth and Pinnacle stages(37:10) Breaking down the Results Driven REI two day virtual business immersion workshop----------Resources:Results Driven REITalkToPeople.comInstagram:@tiffanyhighofficialInstagram:@realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.If you loved YA but drifted away — or if you're a YA fan wondering where to start in adult fiction — this episode is your permission slip to do both. School librarian and book lover Kelly Mayfield joins Laura to talk about the YA authors crossing over into adult fiction, and why the YA genre has been ahead of the curve on diversity, representation, and storytelling for years.From Rainbow Rowell's slow-burn adult romances to Jesse Q. Sutanto's cozy mysteries with unforgettable ensemble casts, Kelly shares four authors you'll want on your radar — whether you're coming from YA or discovering them fresh. It's also National Library Week, so we're talking about why school libraries matter more than ever and the real-world impact they have on literacy and access.

If you've been feeling like you're losing hope, hitting setbacks, or struggling to set boundaries — this episode is for you. Dr. Debi Silber is pulling straight from her recent coaching sessions to shine a spotlight on three of the most common themes she's seeing right now. And here's the thing: none of them mean you're failing. In fact, they're all part of the healing process.  In this episode, Dr. Debi breaks down:  1. Losing Hope It's one of the most common experiences after betrayal — and one of the most dangerous if left unchecked. Dr. Debi explains why losing hope happens (especially when you're doing the work and your partner isn't), why "what you feed grows," and how her personal "transformation tunnel" technique can help you find evidence of forward movement, even when you can't feel it yet.  2. Setbacks Setbacks aren't signs that you're going backward. Like muscle fibers that must tear to rebuild stronger, the forward-and-back nature of The Five Stages of Betrayal Recovery™ is by design. Dr. Debi unpacks why triggers losing their charge, waves of unexpected grief, and difficult days are actually signs of growth — and how to acknowledge and celebrate them as such.  3. Boundaries Creating a new version of yourself after betrayal requires new boundaries — and new boundaries are never comfortable. Dr. Debi shares why boundaries are non-negotiable as you move toward Stage 4 and Stage 5, how to introduce them in both big and small ways, and why her favorite mantra — hard now, easy later — applies here more than anywhere.  Whether you're rebuilding with someone, healing on your own, or somewhere in between, this episode will help you see your experience with fresh eyes and give yourself the credit you deserve.  Resources Mentioned:  Learn about The Five Stages of Betrayal Recovery™: https://thepbtinstitute.com   Work with Dr. Debi (Private Sessions): https://thepbtinstitute.com/one-session-with-dr-debi/   PBT Certification for Coaches & Practitioners: https://thepbtinstitute.com/get-certified/   Speaking Inquiries: https://thepbtinstitute.com/speaking/   Connect with Dr. Debi Silber:  

In this episode of the Allyship in Action podcast, Julie Kratz connects with Dr. Shawn Andrews to discuss the critical intersection of leadership, gender, and emotional intelligence. Allyship is not a one-time declaration but a continuous practice of small, intentional behaviors that bridge the gap between good intentions and real impact. Core Themes for Inclusive Leadership Allyship as a Sustainable Practice. Effective allyship flourishes when it aligns with an individual's natural strengths rather than feeling like a forced performance. "Allies can start by asking, ' How can I do this in a way that just naturally flows for me?" The Power of Micro-Behaviors. Meaningful systemic change is built on a foundation of small, daily actions within one's immediate sphere of influence. "Start with doing allyship at a micro level, and then scaling that up to systemic levels." Emotional Intelligence and Values as Anchors. Self-awareness and a firm connection to personal values prevent leaders from being swayed by external pressures or discomfort. "Being anchored into their values helped them to close that gap, and to make key changes in how they were showing up." Curiosity Over Certainty. A growth mindset requires the humility to stay curious and challenge the internal narratives we often take for granted. "How do I know that's true? Based on what information? Because we kind of have to detect our own lies from time to time." Actionable Takeaway Identify your top three character strengths and choose one specific micro-behavior—like checking in with a colleague—that feels like a natural extension of those strengths to practice this week. Take the allyship assessment and get in touch with Dr. Andrews at https://www.drshawnandrews.com/5levelsofallyship

Steiny & Guru discuss the reasoning behind moving on and trying to still squeeze every last ounce out of the Warriors dynasty... Is there anything left?

Lynn Friesth spent 41 years at John Deere before stepping into what he calls an "encore career" — and now he helps other retiring professionals do the same. In this conversation, we dig into why story is the most underrated strategy in any business, how to draw real moments out of people who don't think they have a story, and the surprising market opportunity for filmmakers willing to serve the 65-and-older crowd. Plus, Lynn shares why "not done yet" might be the most powerful mindset shift you can make at any age. Key Takeaways Your story isn't just nice-to-have content — it's the thing that makes clients choose you over everyone else with similar skills Polished doesn't beat real anymore; the unscripted moments are what actually connect with viewers Retiring professionals are a massive, underserved market for filmmakers — they have the wisdom, the budget, and the need Testimonial videos from past colleagues and clients are way more believable than anything you could say about yourself About Lynn Friesth Lynn coached high-achieving executives 55+ to reinvent their identity, leverage their expertise, and create meaningful income—without getting lost in the noise of endless options. With his unique Human Wisdom + AI Toolkit approach, powered by LynnAI, they combine your hard-earned experience with the leverage of modern tools—helping you design an Encore Career that's both impactful and sustainable. Results he helped clients achieve: Turn decades of corporate leadership into a thriving advisory business Replace a corporate salary with a flexible, meaningful consulting practice Launch a personal brand that attracted clients in under 6 weeks In This Episode   [00:00] Welcome to the show! [05:08] Meet Lynn Friesth [09:35] The Five Stages of Manhood [18:04] Don't Overcomplicate Things [18:59] Being Real [24:34] Ask Questions [33:40] Lynn AI [35:47] Lynn's Book [36:57] Connect with Lynn [38:47] Outro   Quotes "Don't just drift into your encore life. Get started and design what you want to do. Don't drift, just design." - Lynn Friesth  "Your story is what's gonna make you different than the person next to you. Your story is gonna be the thing that's gonna make people want to work with you or not." - Ryan Koral  "I always tried to have a really tight script and follow it. But then I found out the most views I got were a couple of podcasts where I just riffed and stumbled over words and wasn't very polished at all — but I was real." - Lynn Friesth "Often high achievers want to talk about what should I be doing, when in fact what they really need to find out is who do I want to be." - Lynn Friesth Guest Links Check out Lynn's Website  Not sure what's next after corporate life? Meet Lynn AI — Lynn's virtual coaching assistant. He'll help you find your purpose, build your brand, and create a life of impact.  Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

Guest: Dr. Sandra Scheinbaum, Founder & CEO of the Functional Medicine Coaching Academy (FMCA)  From Betrayal to Breakthrough with Dr. Debi Silber  Episode Overview  What does it take to reinvent yourself — not once, but multiple times? In this warm and inspiring conversation, Dr. Debi Silber welcomes her dear friend Dr. Sandra Scheinbaum, a clinical psychologist, functional medicine expert, and founder of the Functional Medicine Coaching Academy (FMCA). Sandy launched FMCA at 65 and is now thriving in her late 70s — lifting weights, dancing ballet and tap, and training other health coaches to change lives. This episode is a masterclass in courage, identity, self-efficacy, and what becomes possible when you stop letting age (or other people's opinions) define you.  Meet Dr. Sandra Scheinbaum  Dr. Sandy Scheinbaum has worn many professional hats across five decades:  Elementary education teacher — pivoted after struggling with classroom management  Learning disabilities specialist — thrived in one-on-one settings  Independent floor trader at the Chicago Mercantile Exchange — a short-lived but clarifying experiment  Clinical and health psychologist — a long, fulfilling career specializing in chronic illness, biofeedback, and mind-body medicine  Functional medicine practitioner — added certification to deepen her clinical work  Founder & CEO of FMCA — launched at 65 to train health coaches in functional medicine and positive psychology principles    What You'll Hear in This Episode  Why failure and "career dead ends" are often the best redirects  How Sandy tuned out the naysayers — including her own husband — and launched FMCA anyway  The role courage, creativity, and community play in reinvention at any age  Why identity is not fixed — and how midlife is a profound opportunity for identity development  Sandy's daily movement routine: strength training, ballet, tap dance, yoga, and "exercise snacks"  How self-efficacy — the belief that your actions matter — is the foundation of health transformation  What happens to self-efficacy after betrayal, and how the right support can restore it  How health coaches trained in positive psychology help clients reconnect with their strengths, purpose, and possibility  The importance of The Five Stages of Betrayal Recovery™ in moving from stuck to transformed    Key Takeaways  Reinvention isn't a detour — it's the path.  Every career "failure" in Sandy's life led her somewhere better. What looked like a dead end was actually a redirection toward greater meaning and purpose.  Your identity is not fixed.  Just as adolescence is a critical period for identity formation, so is midlife. You can try on new identities — athlete, entrepreneur, artist — at any stage of life.  Movement is non-negotiable — but it's personal.  Sandy didn't become athletic until her 70s. She now has more muscle than she did in her 40s. The key isn't a one-size-fits-all plan — it's finding what you enjoy and making it a habit.  Self-efficacy is everything.  The belief that your choices matter — in your health, your career, your healing — is the foundation of transformation. Betrayal often shatters that belief. A skilled coach helps rebuild it.  You can't imagine where you'll end up — and that's okay.  Just as no one could have imagined cell phones or AI, you cannot predict the fullness of what's ahead. The invitation is to start anyway.  The "okay" is the most dangerous place.  When things are fine but not fulfilling, many people stay stuck. The "okay" is what keeps people from reaching for more.  Quotable Moments  "Change is possible. You're never too old. It's never too late. And reinventing yourself is good." — Dr. Sandra Scheinbaum  "When you are changing, you are mobilizing those underutilized parts of you that are tied into having greater meaning and purpose." — Dr. Sandra Scheinbaum  "I train for my future self — so I can lift groceries, put things on the shelf, get down on the floor and get back up again." — Dr. Sandra Scheinbaum  "Nothing good comes from embarrassment or shame." — Dr. Albert Ellis (cited by Dr. Scheinbaum)  "The okay is the most soul-sucking thing." — Dr. Debi Silber    About Dr. Sandra Scheinbaum  Dr. Sandra Scheinbaum is a clinical psychologist, functional medicine practitioner, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA). She launched FMCA at age 65 to train health coaches in the principles of functional medicine and positive psychology. FMCA is now a nationally recognized program receiving top accolades and attracting talented practitioners from around the world. Sandy is also a dancer, weightlifter, yogi, and living proof that reinvention has no expiration date.  Connect with Dr. Scheinbaum  Website: functionalmedicinecoaching.org  Instagram: @DrSandi    Connect with Dr. Debi Silber & The PBT Institute  Website: thepbtinstitute.com  Podcast: From Betrayal to Breakthrough  Book: UNSTUCK: The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation  Learn about Post Betrayal Syndrome® and The Five Stages of Betrayal Recovery™ at thepbtinstitute.com    If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs a reminder that it's never too late to become who they're meant to be. 

Send us Fan MailFive Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for GoodIf you have tried to lose weight to reverse type 2 diabetes and it never seems to stick, this episode is for you.Most people think the problem is the diet. Or the workout plan. Or their lack of willpower. But the real barrier to lasting weight loss and blood sugar control is something nobody talks about enough: the psychology of change.In this episode, I break down exactly why change feels so hard for people living with type 2 diabetes, prediabetes, and metabolic syndrome, and what the research actually says about how lasting change happens.Here is what we cover:Why willpower alone will never be enough to lose weight and reverse type 2 diabetesThe Five Stages of Change and how to identify exactly where you are in your health journeyWhat Motivational Interviewing is and why it is one of the most effective tools for improving blood sugar control and healthy eatingHow to identify the behaviors keeping you stuck and what to do about themHow to build real confidence around lifestyle change, not just motivation that fadesHow to create a simple, realistic plan that fits your actual lifeThis is not about perfection. It is about progress, one step at a time.If you are ready to lose the weight, lower your A1C, and take control of your metabolic health through lifestyle change, this episode gives you the foundation to do it.Visit beatingdiabeteslifestyle.com for free resources, tools, and more episodes designed to help you make simple, sustainable lifestyle changes that last.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

"He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Revelation 21:4Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Most people think burnout is obvious. That you'll feel it coming. The reality is, you don't.In this episode of the Optimising Human Performance Podcast, former police officer-turned burnout-prevention coach Zane McCormack shares the story of collapsing on the way to work after years of chronic stress, emotional overload, and running on fumes without realising it.Zane explains why high performers are often the most vulnerable to burnout, how the warning signs slowly compound beneath the surface, and why many people only recognise the damage once their body forces them to stop.This episode is especially valuable for leaders, high performers, emergency responders, parents, business owners and anyone who feels constantly switched on.What You'll LearnThe five stages of burnout Why burnout often affects capable, motivated people Early warning signs most people ignore How stress changes thinking, emotional regulation, and decision-making The link between identity and overwork Why recovery is more than just sleep The importance of rest, relationships, and boundaries How to build resilience before reaching the breaking point Key TakeawaysBurnout rarely happens overnight High performers often push through warning signs for years Chronic stress reduces resilience and problem-solving ability Emotional regulation narrows during burnout Rest is preventative, not just reactive Relationships are a major protective factor Sustainable performance requires recovery, boundaries, and identity outside work About Zane McCormackZane McCormack is a burnout prevention coach and trainer who previously served for 16 years with Devon and Cornwall Police. After experiencing severe burnout himself, he now works with individuals and organisations to improve resilience, recovery, and sustainable performance.ResourcesLearn more at Zane McCormackhttps://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ https://www.instagram.com/zane___mccormack/ Chapters01:49 - The Collapse That Started Everything03:42 - The Early Warning Signs06:56 - Burnout Often Hides Until Something Unexpected Happens08:07 - The Boiling Frog Effect of Stress09:21 - “The People That Don't Care Don't Burn Out”10:49 - Why Life Outside Work Matters More Than People Think12:20 - What Was Stopping Him From Recovering Properly14:01 - Ten Days Without Sleeping or Eating14:47 - The Bridge Moment That Snapped Him Back16:20 - Understanding That It Was Burnout, Not Just Trauma17:05 - The Five Stages of Burnout Explained22:16 - What To Do If You Recognise Yourself in This Episode22:53 - The Seven Pillars of Recovery and Resilience24:55 - Boundaries Between Work and Home25:13 - Relationships as Protection Against Burnout25:53 - Doomscrolling, Phones, and Hyperconnectivity30:31 - Helping High Performers Before They Break32:48 - Final Advice: Focus on Rest and Relationships33:14 - Martin's Closing Reflections on BurnoutAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher, and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor-turned-academic Dr Jon Paul Nevin.If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Since we're away this week, we pre-recorded this episode! Appropriately, the theme of the requested songs is travel, and in particular, travel gone wrong at the holidays. Or maybe just being stuck in a place during Christmas? But not like a place-place, like, a liminal place. Airports, ships at sea, that kind of thing. Which is to say: exactly and exclusively like those two things. "Christmas at the Airport" by Nick Lowe is a light little tune about spending a holy night trapped in one of the earth's least sacred places. "Christmas at Sea" offers a more profound sentiment, performed by Sting and Mary Macmaster. The ranking music in this episode is "Watermark" by The Weakerthans. Thank you and congratulations to Andy for this request and on the marriage, respectively!

After recovering from pneumonia, Dr. Debi returned to her microphone with a packed day — five podcast interviews across five completely different audiences. What she discovered was striking: no matter the industry, background, or life stage, three core wounds from betrayal kept surfacing in every single conversation.  In this episode, Dr. Debi covers:  Why she did five back-to-back podcast interviews in one day — and what the experience revealed  The five audiences she spoke with: survivors of narcissistic relationships, women entrepreneurs, health coaches, sales teams, and leaders  The three things betrayal shatters that quietly derail health, business, relationships, and performance — no matter how long ago the betrayal happened  The Three Common Threads:  1. Trust Trust breaks differently depending on the arena — but it always breaks. Dr. Debi explores how shattered trust shows up in future romantic relationships after narcissistic betrayal, in the inability to form collaborative business partnerships, in clients who can't commit to a health plan, in salespeople who can't close, and in leaders who micromanage instead of delegate. And beneath all of it: the moment you stop trusting the person you trusted most, you stop trusting yourself — and your internal compass for discerning trustworthiness feels broken.  2. Confidence A shattered sense of confidence quietly sabotages everything. It keeps narcissistic abuse survivors from attracting healthy relationships. It stops women entrepreneurs from speaking boldly about their businesses. It shows up in health clients through emotional eating, exhaustion, and accelerated aging. It tanks sales numbers. And it undermines leaders who need their teams to feel steadiness and certainty — even in uncertainty. Dr. Debi notes that 47% of everyone who has been betrayed experiences weight changes, often rooted in this same confidence wound.  3. Beliefs Beliefs are the deepest layer — and the most overlooked. Dr. Debi shares her definition: a belief is the repetition of an idea from someone you trust. It doesn't have to be true to become yours. After betrayal — especially narcissistic betrayal with gaslighting — people absorb deeply disempowering beliefs: I'm not enough. I can't. I'll never. These beliefs drive every action, every result, and every ceiling. She walks through how limiting beliefs silently cap the success of entrepreneurs, block clients from following through on health plans, sink sales performance, and create a "stuckness" in leaders who can't break through to the next level.  Key Insight: Rebuilding your life after betrayal is possible — and many people do it. But rebuilding your self — your trust, your confidence, your beliefs — is what moves you from Stage 3 to Stage 5 of The Five Stages of Betrayal Recovery™. That's the difference between functioning and truly transforming.  Dr. Debi Invites You To Reflect:  Where is a lack of trust showing up in your relationships, your work, or your health?  Where has shattered confidence gone unaddressed — and how is it limiting you today?  What "I can't" or "I'll never" beliefs are quietly driving your decisions?  Resources Mentioned:  UNSTUCK: The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation — Dr. Debi's latest book, with guidance on identifying betrayal clients and the language that actually reachesthem  The Post Betrayal Syndrome® Assessment — taken by over 100,000 people in 50+ countries; 84% of those betrayed report an inability to trust  The Five Stages of Betrayal Recovery™  The PBT Institute.com: https://thepbtinstitute.com     Enjoyed this episode? Share it with someone who needs to hear it. And reach out to Dr. Debi — she'd love to know what resonated with you. 

This week's guest is women's fiction author Casey Nott, who has just released her second novel titled Five Stages of Grace. Casey's debut novel Forgotten was published with Hawkeye books in 2024 to great acclaim, and she has followed up with a stunning story drawing from personal experience and adding in her trademark wit, humour and emotion which readers will no doubt lap up.  Casey and Jodi have a fun chat about how she accidentally wrote a novel, the challenges of rediscovering herself through writing after becoming a mother, and how she draws from her own very personal experiences and brings them into her fiction. Casey also lets us in on a little secret which may see her coined the naked writer from this moment forward.  It's a fabulous in-depth chat full of fun, laughter and poignancy that readers and writers alike will get so much out of. Enjoy this special chat. You can find Camille on her website https://www.caseynott.com/  Or Instagram https://www.instagram.com/caseywritesstories/  And check out Five Stage of Grace here   Thank you for listening. If you enjoyed the podcast, please visit https://ko-fi.com/jodigibson  to support the podcast. Your kindness helps with the production and hosting costs. You can keep up to date with my own books and happenings you can find me at https://www.jfgibson.com.au/  or sign up to my newsletter https://bookishwithjodigibson.substack.com/ 

What happens when you hand the microphone to your daughter and tell her to ask whatever she wants — no prep, no filters?  That's exactly what this episode is. My daughter Camryn sat down with me for a conversation I didn't see coming, asking questions designed to draw out the side of Dr. Debi that doesn't always show up in research discussions or keynote stages — the personal, the raw, the real.  From what betrayal physically felt like in my body before I had any language for it, to what Stage Three actually looked like in our home, to what full transformation feels like at 60 with a grandchild on the way — this one goes places I rarely go publicly.  If you've ever wondered what the behind-the-scenes life of someone who built the world's leading organization for betrayal recovery research, education and transformation looks like, this episode is for you.  In This Episode:  Why Dr. Debi prioritizes being the same person everywhere — and what that has to do with a world of shattered trust  What betrayal felt like physically (hint: heartbreak is very real, and yoga almost broke her)  What "functioning but not healed" — Stage Three — actually looked like in daily life  The beliefs about betrayal she had to let go of that she never expected to question  Her biggest fear about what her children would take from watching her go through it  Why rebuilding with someone is harder than walking away — and what she learned from doing it  What "wise trust" looks like now, and how it's different from before  What Stage Five feels like in real life — 40 people in formal wear jumping in the pool, coffee time at 6am, and not caring what anyone thinks  What she would say to herself on D-Day, the day everything came out  Camryn's reflection on watching her mother not just rebuild, but transform — and what that gave the whole family  A Note from Dr. Debi:  I didn't know the questions. I didn't prepare. And that was the whole point. Camryn wanted to pull out the heart — not the researcher, not the speaker — just me. I think she did. I hope something in this conversation reaches you wherever you are in your journey. And if you're in the depths of it right now: hard now, easy later. You're so much stronger than you think.  Resources Mentioned:  Trust Again by Dr. Debi Silber  The Five Stages of Betrayal Recovery™  From Betrayal to Breakthrough Podcast    Connect with Dr. Debi:  Website: thepbtinstitute.com  Instagram: @debisilber  If this episode moved you, share it with someone who needs it. 

In today's episode, we're having one of the most tender and necessary conversations we've ever had on the podcast. If you're navigating the aftermath of an affair whether emotional, physical, or somewhere in between this episode is a safe place for you to land. We're talking about what healing looks like, what leading psychologists say about betrayal trauma, and how to move forward with clarity, compassion, and emotional grounding.✨ Episode OverviewHealing after an affair is not simple. It's not linear. And it's not something you “just get over.” In this episode, Keana walks you through the five stages of healing, how betrayal impacts your mind and body, and what it looks like to rebuild your life whether you choose to stay or go.This episode blends trauma‑informed insight, psychological research, and gentle, practical tools to help you reconnect with yourself and begin the slow, steady process of becoming whole again.

Ali Damron explores the complex experience of anticipatory grief, sharing personal insights and practical advice for coping with the emotional journey before a loss occurs.  This episode offers valuable understanding for anyone facing impending loss, whether due to health issues, life transitions, or other significant changes.  key topics Definition and misconceptions of grief The stages and signs of anticipatory grief Personal story of caring for a loved one with cancer The importance of feeling and validating emotions Strategies for coping and seeking support  takeaways Grief begins before the actual loss, often with diagnosis or health changes. Anticipatory grief involves complex emotions like fear, sadness, and anxiety. Feeling all emotions is normal; grief is not only tears but also anxiety, numbness, and fatigue. Strength and avoidance of emotions can be costly; leaning into pain can help process grief faster. Support from others and witnessing your experience are crucial for healing.  sound bites "Feelings are meant to be felt, not avoided." "Find someone who can witness your pain." "You're not alone in this journey." Chapters 00:00 Understanding Anticipatory Grief 02:53 The Complexity of Grief 06:02 Navigating Emotional Exhaustion 08:46 The Importance of Feeling 11:42 Finding Support in Grief 14:55 The Journey of Healing  resources David Kessler - Grief Expert - https://www.grief.com/ Hospice Bereavement Support - https://www.hospice.org/support The Five Stages of Grief - Elisabeth Kubler-Ross - https://www.amazon.com/Five-Stages-Grief-Death-Denial/dp/0716730680 Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Most agents think success comes from getting more leads—but the real key is progressing through the right ones. From warm market to aged leads, to fresh opportunities and eventually full independence, each stage plays a role in your growth. In this episode, we break down the five levels of leads and how to move from relying on one source to truly owning your business. Because real freedom isn't having leads—it's not relying on them.YouTube version: https://youtu.be/fL9iR-09mhkIf you have any questions, you can reach us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifemattersfinancial.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're an agent looking for a mentor, start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifematterfinancial.com/careers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have an idea or topic suggestion? Talk to me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6aLkM8MSTwH4eteVA#lifematters #lifeinsurance #wholelifeinsurance #agentsforlife #lifeinsuranceagent #infinitebanking

Why do 80-95% of AI initiatives fail — and why is your organization's structure to blame? Most companies are treating AI like a software upgrade, when it actually demands a complete rewiring of how work gets done.In this episode, Melissa Reeve, author of Hyperadaptive and organizational change expert, shares a practical model for transforming legacy enterprises into AI-native organizations built to thrive — not just survive — in the age of AI. Drawing on her experience with the Toyota Production System, Scaled Agile, and deep research into leading AI adopters, Melissa argues that the real barriers to AI adoption are structural: Taylorist hierarchies, functional silos, and decision bottlenecks that organizations have never been forced to dismantle — until now. She introduces the Hyperadaptive model, a five-stage maturity path that gradually rewires how organizations operate, from establishing AI governance and identifying champions, to deploying agentic AI and organizing around customer value streams. Unlike past transformations, AI will compress both the strategy-to-execution and concept-to-delivery dimensions simultaneously — and the organizations that fail to adapt will be displaced by AI-native competitors rising far faster than Uber or Airbnb ever did.Timestamps:(00:00:00) Trailer & Intro(00:02:50) How Did Melissa's Background in Lean and Agile Lead to the Hyperadaptive Model?(00:05:57) How Is the AI Revolution Different From Past Digital Transformations?(00:07:39) Will AI-Native Companies Disrupt Incumbents the Way Airbnb and Uber Did?(00:09:08) How Did the DevOps Model Inspire the Concept of Automated Execution Pipelines?(00:12:41) What Is a Hyperadaptive Organization?(00:14:10) Why Has AI Adoption Failed to Deliver Results in Most Organizations?(00:17:05) What Are the Three Structural Barriers to AI Adoption?(00:19:39) Why Is Taylorism Considered a Major Barrier to Becoming Hyperadaptive?(00:22:48) What Are the Five Capabilities Required to Become Hyperadaptive?(00:26:45) Why Does AI Make Age-Old Principles Like Lean and Agile More Relevant Than Ever?(00:28:49) How Will the Human-in-the-Loop Role Evolve as Agentic AI Takes Over?(00:32:52) How Should Organizations Start Transitioning from Functional Silos to Value Streams?(00:35:07) How Is AI Enabling Adjacent Competencies and Expanding Professional Roles?(00:38:43) Will AI Replace Workers or Unlock More of What Organizations Can Achieve?(00:41:52) What Are the Five Stages of Maturity for Becoming Hyperadaptive?(00:48:21) Why Do Most AI Implementations Fail When Organizations Skip the Foundation?(00:50:55) What Does Dynamic AI Governance Look Like in Practice?(00:55:20) How Does Kahneman's Thinking Fast and Slow Explain the Human-AI Partnership?(00:58:07) How Can AI Help Organizations Optimize for People, Profit, and Planet?(01:00:24) 3 Tech Lead Wisdom_____Melissa Reeve's BioMelissa Reeve creator of the Hyperadaptive Model and author of Hyperdaptive: Re-wiring the Enterprise to Become AI-Native. Hyperadaptive brings together process excellence, systems thinking, and the human side of AI integration to help leaders reimagine how their organizations learn and adapt.Prior to leaning into AI, Melissa spent 25 years as an executive and Agile thought leader, which led to pioneering work in Agile marketing and her role as the first VP of Marketing at Scaled Agile and co-founding the Agile Marketing Alliance. She lives in Boulder, CO, with her husband, dogs, and chickens, where she enjoys hiking and gardening.Follow Melissa:LinkedIn – linkedin.com/in/melissamreeveWebsite – hyperadaptive.solutionsSubstack - https://intel.hyperadaptive.solutions/ Hyperadaptive - https://hyperadaptive.solutions/bookLike this episode?Show notes & transcript: techleadjournal.dev/episodes/254.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

In this deeply personal episode, Dr. Debi Silber is joined by her daughter Camryn for a candid, behind-the-scenes conversation about what it really looks like to get stuck in Stage Three — not because of a betrayal by someone else, but through our own patterns, thoughts, and avoidance. Camryn's story is one of extraordinary intelligence, world travel, and deep self-awareness ultimately leading to the most important journey of all: inward.  If you've ever wondered what Stage Three looks and feels like from the inside — or suspected that your coping strategies might actually be keeping you stuck — this episode is for you.  Meet Camryn  Holds a Master's degree with a background in psychology  Multilingual and a seasoned world traveler  Deep empath with a gift for feeling collective emotion  Now living in Asia — a move born from genuine inner clarity, not escape    Camryn has always been the kind of person who sees the world differently — comfortable in spaces of authenticity (nature, animals, children, the elderly) and deeply uncomfortable with the masks and performance of social life. As a teenager, she deleted social media entirely because of how it made her feel. That instinct, long before it was a cultural conversation, tells you everything about who she is.  Key Themes & Takeaways  What Stage Three Really Looks Like  Stage Three — that place of surviving but not thriving — doesn't always look like suffering from the outside. Sometimes it looks like adventure. Camryn's version of Stage Three involved living in different countries, absorbing languages and cultures, sleeping in hostels, spending every dollar on experiences. From the outside: impressive. From the inside: a beautifully camouflaged method of avoiding herself.    Dr. Debi draws a powerful parallel: just as some people numb with TV, alcohol, or overwork (all things that can look productive), Camryn's distraction was world travel — something that genuinely fed her AND kept her from staying still long enough to look inward.  The Belief That Starts It All  Dr. Debi shares one of her most-used teaching examples: a little boy with exciting news, shushed by his mother on the phone. In that moment, he might decide: "I don't matter." From there, everything confirms it — the car that cuts him off, the door that closes in his face. That core belief shapes who he dates, what he accepts, what he tolerates.    The takeaway: we all carry a story. The work is finding out what story we've been telling ourselves — and whether it's true.  Escaping Yourself (And Why It Doesn't Work)  No matter where you go, you take your thoughts with you. Camryn describes the experience of arriving somewhere new — forced to think differently because the environment demanded it — and then slowly, inevitably, watching the same unhealed patterns creep back in. The breakthrough moment came before a planned move to New Zealand. A quiet, honest question: What do you think New Zealand is going to do for you?    The answer was nothing. And that nothing was everything.  The New Zealand Moment: Recognizing the Pattern  This is the kind of moment that changes things. Not dramatic. Not loud. Just a pause, a look between mother and daughter, and a recognition that the pattern had been named. That's the beginning of Stage Four — when the fog lifts just enough to see what's been happening.  Fear vs. Intuition: How to Tell the Difference  One of the most practical and powerful parts of this conversation: how do you know if a decision is coming from your gut or from your fear?    Camryn shares her process — sitting with a decision, asking whether the pull is expansive or constricting, whether it comes from the head (noisy, arguing, rationalizing) or something quieter and steadier underneath. The mind can convince you of anything. Intuition doesn't need to argue.    She also shares the question she comes back to when facing a big decision: What would my oldest self have wanted? That question cuts through the noise of other people's opinions, social pressure, and fear.  Honoring Others' Opinions — Without Being Ruled by Them  When Camryn decided to move across the world from a close, loving family, there were feelings. Dr. Debi shares honestly that it wasn't "don't go" — it was "we'll miss you." And Camryn learned to hold that with love, express gratitude for the input, take her time, and then follow her own inner compass anyway.    This is self-love in action. Not selfishness. Knowing yourself well enough to trust what you know.  Being an Empath: Gift and Challenge  Camryn is a deep empath — someone who doesn't just sympathize but actually feels the emotional energy of people around her, including collective pain. This explains so much: her comfort with children and animals (no judgment, no masks), her discomfort with performative social environments, and her need to move, process, and release what she absorbs.    Dr. Debi reflects on her own journey to understanding empathy — not realizing she was an empath until 50, spending decades thinking she was "too sensitive." Camryn's empathy is even more acute, and learning to recognize what's hers versus what she's absorbing from others has been part of her healing.    The flip side: empaths feel highs as intensely as lows. A bird. A rainbow. A baby laughing. Brought to tears of pure joy. That's not weakness — that's a gift, when it's understood and channeled.  Ripping Off the Band-Aid  Camryn's approach to fear has always been extreme: if something scares her, she goes straight at it. No gradual exposure — full immersion. It's how she processes. It's not the only way, but it's hers, and it works precisely because she knows herself well enough to trust it.    She also has a clear filter: she won't do something just because it challenges a fear. The fear has to be worth facing. The experience has to align with who she is. That discernment is Stage Five wisdom.  Quotable Moments  "We put ourselves in a stage three trap — sometimes through betrayal, sometimes through our own doing."  "You take the same thoughts, the same everything with you — except you'd be forced to think differently because you were in a new culture."  "What do you think New Zealand is going to do for you?"  "My oldest self would have wanted this."  "The mind can put you in a prison — and convince you the only escape is to escape."  "It's all a journey to self-love. Moving through betrayal completely, the five stages, overcoming whatever it is — it's all a journey to self-love."  The Five Stages Connection  This episode is a real-life illustration of the Five Stages from Betrayal to Breakthrough™ — not as something that happens only after someone hurts you, but as a map for anyone who has gotten stuck in survival mode:    Stage 1 — The Setup: The beliefs and patterns laid down early that shape how we move through the world  Stage 2 — The Breakdown: The moment something cracks open — could be a betrayal, could be a quiet realization  Stage 3 — Survival: Functional on the outside, stuck on the inside — sometimes disguised as productivity, adventure, or achievement  Stage 4 — The Shift: A moment of honest recognition — like the New Zealand conversation  Stage 5 — Healing & Thriving: Living from a place of genuine self-knowledge, self-trust, and self-love  Resources & Next Steps  Learn more about the Five Stages from Betrayal to Breakthrough™ framework: https://thepbtinstitute.com   Share this episode with someone who seems to be "thriving" on the outside but you sense is stuck on the inside 

There are moments when you know something does not feel right, and yet you still hear yourself saying yes. You go along. You stay quiet. You tell yourself it is not worth making an issue of it. I'm revisiting this conversation with Dr. Sunita Sah because it speaks so clearly to that experience, and to the very real reasons it can be so hard to stand up for yourself. In this episode of Love, Happiness and Success, we talk about what gets in the way of speaking up, saying no, and staying true to your values when there is pressure to do otherwise. Dr. Sah, a physician, organizational psychologist, and author of Defy: The Power of No in a World That Demands Yes, shares why so many thoughtful, capable people struggle with assertiveness and personal boundaries, especially when being agreeable has been rewarded for so long. We also talk about the hidden cost of compliance, her research on “insinuation anxiety,” and what it looks like to practice speaking up in a grounded, honest way. This conversation offers a powerful reminder that standing up for yourself is not about becoming harsh. It is about staying connected to your values and trusting yourself enough to act on them. Episode Breakdown: 00:00 The Limits of Compromise 08:37 Why It Can Feel So Hard to Speak Up 18:30 The Fear Beneath Staying Quiet 27:09 Saying Yes When You Mean No 38:32 The Five Stages of Defiance If you're noticing how often you override yourself, dismiss your own discomfort, or keep saying yes when something in you is asking for a no, this may be worth exploring more deeply. You can schedule a free consultation with me or a member of my team. It's a private, supportive space where you can talk about what feels hard right now and what you want to feel different. We'll help you get matched with the right counselor or coach so you can move forward with more clarity, confidence, and trust in yourself. xoxo, Dr. Lisa Marie Bobby Growing Self This episode is proudly sponsored by Upwork — and it's a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit⁠ shopify.com/lhs⁠ to explore their tools and access exclusive listener discounts.

In this episode of the Ecomm Breakthrough podcast, host Josh Hadley introduces his "TikTok Creator Engine," a structured system for turning product samples into loyal brand evangelists. Josh outlines five creator stages—Inactivated, Activated, Emerging, Performing, and Evangelist—and explains how to move creators through each using personalized outreach, gamification, community building, and targeted ad spend. He also details key team roles, essential KPIs, and onboarding strategies to replace the ineffective "spray and pray" approach with a scalable, relationship-driven affiliate program that generates consistent revenue.Links and Mentions:Tools and Websites"TikTok Creator Engine": "00:01:12""Shopify": "00:01:12""Amazon": "00:01:12""WhatsApp": "00:09:34""CRM (Creator Relationship Management System)": "00:11:42""TikTok Shop": "00:10:40""Fulfilled by TikTok": "00:13:55""Amazon MCF (Multi-Channel Fulfillment)": "00:13:55""Beehive": "21:31""Discord": "22:31""ChatGPT": "23:39"Videos and Playlists"YouTube Onboarding Videos": "00:18:51""YouTube Playlist for New Creators": "24:27"Concepts and Strategies"Creative Briefs": "23:39""Creative Brief": "00:42:53""Bingo Card Game": "28:51""Ad Spend Strategy": "00:39:18""Performance Coach Role": "00:41:54""Affiliate Support Specialist Role": "00:41:54""VIP Program": "00:43:50""Monthly Contests": "00:44:43""Personalized Contests": "00:48:19""Weekly Creator Calls": "26:10"Metrics and KPIs"Contact Information Capture": "00:51:08""Performance Metrics": "00:52:56""Pareto Principle": "00:45:38""Gamification": "00:44:43"Timestamps:00:00:00 Introducing the TikTok Creator EngineA systematic process to turn product samples into loyal brand evangelists, focusing on consistent revenue over viral moments.00:01:12 Host IntroductionJosh Hadley shares his background as an e-commerce entrepreneur, father, and host of the E-com Breakthrough podcast.00:02:17 Core Principles of the SystemThe system focuses on inspiring creators, tracking behavior, doubling down on winners, and ignoring the rest based on performance.00:04:10 Common Problems with Creator ProgramsOutlines issues brands face, such as creators not posting, one-off videos, wasted samples, and overreliance on TikTok DMs.00:06:49 The Five Stages of the Creator EngineAn overview of the five distinct stages creators move through: Inactivated, Activated, Emerging, Performing, and Brand Evangelist.00:10:40 The Required Team StructureDetails the three essential team roles needed to run the engine: Affiliate Support Specialist, Performance Coach, and Store Operations.00:15:03 Stage 1: Inactivated CreatorsFocuses on approving samples and, most importantly, capturing the creator's contact information to move them out of TikTok DMs.00:17:53 The 30-Day Onboarding SequenceA detailed breakdown of the first 30 days of communication, including emails and WhatsApp messages for new creators.00:21:31 Tools for the Activation ProgramDiscusses essential tools for creator activation, including email newsletters, community platforms like WhatsApp, and detailed creative briefs.00:24:27 The YouTube Onboarding PlaylistOutlines a mini-course for creators covering mindset, hook strategy, lighting, audio, and success stories to build relationships.00:28:51 Gamifying Onboarding: The Bingo CardA gamified "bingo card" system that incentivizes new creators to complete key tasks like posting multiple videos.00:30:42 Stage 2: Activated CreatorsCovers the team's actions once a creator posts their first video, including congratulations and providing initial feedback.00:33:29 High ROI Move: Boosting Videos with AdsA strategy to use small, targeted ad spend on new creators' videos to generate initial views and sales.00:35:29 Stage 3: Emerging CreatorsThe goal for this stage is to build consistency with creators who have momentum but aren't posting regularly.00:40:13 Stage 4: Performing CreatorsFocuses on scaling the output of consistent creators by building a personal relationship and offering exclusive VIP program invitations.00:45:38 Stage 5: Brand EvangelistsA high-touch strategy to retain top creators through personalized contests, gifts, and exclusive access to new products.00:50:16 Collecting Creator Contact InfoEmphasizes the critical importance of capturing creator contact information and offers creative methods like auto-DMs and product inserts.00:51:58 Key Metrics to MeasureA breakdown of the essential KPIs to track weekly, including samples sent, post rates, and GMV per stage.00:54:48 Daily Roles of the TeamA summary of the daily action items for the Affiliate Support Specialist and the Performance Coach within the system.00:55:50 Conclusion and Final ThoughtsA summary of the system's benefits, emphasizing that consistent action, refinement, and focus are the keys to success.Transcript:Josh Hadley 00:00:00  That activation stage is honestly the biggest miss that I see most brands like just completely skipping and they just go from inactivated creator to somebody went viral and it's as simple as that. And and that's all they're relying upon. Whereas we're going to methodically walk all of these creators through these five different stages. Welcome to the Ecomm Breakthrough podcast. I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. Today, I want to share with you all the TikTok Creator Engine. This is how we're turning thousands of samples into thousands of brand evangelists. This isn't just about like sending out as many samples as you possibly can. The spray and pray approach, just hoping that somebody will go viral. Rather, this is a systematic process that we follow to ensure that every sample we send out actually has the chance of helping some of t...

Originally aired in October of 2024, the hosts break down the classic, research-backed framework known as the “Five Stages of the Hunter”, a model that explains how a hunter's motivations and mindset evolve over time. Originally developed by behavioral scientists in the 1970s, the concept is still widely taught in hunter education today.Drawing from personal experience, the hosts walk through each stage and reflect on how their own hunting careers have progressed, sharing stories that highlight the changing definition of success in the field.>>>Thanks to our sponsors: Tom Beckbe, Lile Real Estate, Perfect Limit Outdoors, Purina Pro Plan, Sitka Gear, Greenhead: The Arkansas Duck Hunting Magazine, Noah Perry-Raymond James, The Waterfowl Management Academy, Create the X, and Ducks Unlimited.Send us Fan MailAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

The creator of "The Five Stages of Yes," Kashaun Cooper joins the show. Kashaun is an author and leadership architect whose work focuses on how belief forms, how responsibility moves, and why hesitation persists even in capable teams. He brings his insight and experience to a high energy episode of Knew Amsterdam Radio. https://www.linkedin.com/in/kashaun-cooper/

My guest on this episode is Cariad Lloyd - award-winning comedian, actress and writer, well known for Griefcast, the podcast where she talks to guests about death and grief. She's also the author of the adult grief guide You Are Not Alone, and her debut picture book Where Did She Go?, about a little girl trying to make sense of losing her grandmother, is now out in paperback.Cariad talks to me about why the language we use around death confuses children (and why "she's gone to sleep" or "watching over you" can actually do more harm than good), why so many of us freeze when someone we know is grieving and why the five stages of grief is an outdated idea.We also discuss:Why kids need clear, honest language when someone dies and how to practise those conversationsThe specific grief that comes with becoming a parent when you've lost oneWhat to say (and why you won't make it worse) when a friend is bereavedThe real reason dark humour exists around death and dyingBuy Where Did She Go: https://amzn.to/4bvqXXuBuy You Are Not Alone: https://amzn.to/4uTmfKQListen to Griefcast: https://shows.acast.com/griefcastFollow Cariad on Instagram: https://www.instagram.com/cariadlloyd/If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Atlanta Business Radio, Lee interviews Kashaun Cooper, founder of the Five Stages of Yes Leadership and Development Institute. Kashaun discusses how leadership under pressure reveals true behavior, not just intentions. He explains that mental toughness can be learned by identifying “pressure entry points” and practicing new responses. The conversation covers preparing […]

In this episode, I sit down with Judy Giovangelo, a grief recovery specialist who has experienced unimaginable loss. After losing her son to suicide, followed by multiple family tragedies, Judy shares how she navigated overwhelming grief and discovered tools that truly helped her heal. This conversation goes beyond surface-level advice and dives into what actually moves people forward. We unpack the myths surrounding grief, including the idea that time alone heals and why staying busy can actually keep people stuck. Judy opens up about how even meaningful work, like starting a nonprofit, can sometimes act as a distraction from processing pain. Together, we explore the concept of short-term energy relieving behaviors, unresolved grief, and how unprocessed emotions can impact relationships, mental health, and even the body. If you've ever felt stuck in grief, overwhelmed by loss, or unsure how to move forward, this episode offers hope and clarity. I truly believe this conversation can change how you see grief and what's possible for your healing. If this resonates, share it with someone who needs it and help us get this message out. ⏱️ Chapters:  00:00 – Welcome to the Feel Free Again Podcast 05:03 – Judy's Story: Loss, Trauma, and Nonprofit Beginnings 10:06 – The Truth About “Sturbs” and Avoiding Grief 15:09 – How Grief Impacts Relationships and Family Dynamics 20:12 – Ben Speaks: Turning Pain Into Purpose 25:15 – Grief Recovery Training and Real Transformation 30:18 – Misdiagnosed Grief and Mental Health Confusion 35:21 – Why Support Groups Don't Always Work 40:24 – Guilt vs Regret: A Major Breakthrough 45:27 – Final Thoughts: Tools for Healing and Moving Forward Connect with Judy: Website: https://www.benspeaks.org/ Email: judygiovangelo@benspeaks.org About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

In this deeply moving episode, Jean  reintroduces his seminal book, *Broken Silence: Living with Passion and Purpose After Sexual Abuse: A Dancer's Story*, but with an innovative twist: Nia, our AI co-host, takes the reins to walk listeners through the lived reality, deeper structures, and healing methodology introduced by the memoir. This is not just a recounting of traumatic experiences, but a master class in transformation—showing exactly how survival, after prolonged childhood trauma, can evolve into vibrant, purpose-led living. --- **Key Topics Explored:** - **The Complexity of Survival:**     Nia uncovers what it means to survive ongoing childhood trauma—beyond the dramatic, into the day-to-day mechanisms of coping and enduring. - **The Mechanics of Fragmentation (Shadow Boxes):**     The episode examines how severe trauma forces victims (especially children) to compartmentalize, or create psychic "shadow boxes," to survive an environment where neither family nor home offers safety. - **Five Stages of Healing:**     A detailed walk-through of Shawn Dorff's 5-stage framework for moving beyond victimhood:   1. Accept   2. Understand   3. Stop Being a Victim   4. Move On   5. Thrive      Transitioning between stages is anything but linear—and the show deeply unpacks the friction and fear involved. - **Radically Reframing Forgiveness:**     Nia explores the distinction between forgiving for yourself versus absolving an abuser, challenging common perceptions and articulating the true purpose and power of forgiveness for survivors. - **Returning to the Body:**     Healing isn't just mental—Jean  shares how his path back to his own body, through Latin American ballroom dance, became a turning point in his recovery after decades of disconnection. - **The Dorff Inner Strength Method:**     A holistic blueprint for thriving, focused on unlocking five key energies:     - Physical     - Mental     - Creative     - Manifestation     - Divine (meaning & gratitude) - **Active Societal Change:**     Survival turns to activism as Jean  describes initiatives like OneLessToTell.org, with a powerful call to action, particularly for men, to dismantle the cultural cover for abuse and advocate for eradication—not resignation. - **From Trauma to Testimony:**     The episode closes on the importance of moving from internal healing to external advocacy, highlighting that everyone—survivors, allies, community members—has a role in ending the silence and creating safer spaces for all. --- **Resources & Next Steps:** - **Explore the Book:**     *Broken Silence* is available on Amazon (print and ebook). Request audiobook access by contacting Jean  directly. - **Interested in Healing Work?**     Book a Clarity Call with The Empowering Story team to explore next steps in your personal journey. - **Join the Movement:**     Discover and support the OneLessToTell.org initiative to help eradicate sexual abuse. - **Reflective Prompt:**     Ask yourself: Are there physical or emotional patterns in your life that might be tied to past trauma? What's hidden in your "shadow boxes"? --- **A Note on AI and Storytelling:** This episode intentionally utilizes AI, not to replace, but to deepen—not to dehumanize, but to clarify—and to make complex processes accessible for all. --- **Thank You:** To all who have experienced, witnessed, or wish to be part of the healing: your voice is vital. The Empowering Story Podcast is here when you're ready—listen, reflect, act. --- **Connect:** - Book: *Broken Silence* by Shawn Dorff - More info: The Empowering Story - Community & Resources: OneLessToTell.org --- You do not walk this journey alone. Until next time. www.theempoweringstory.com jeadorff@theempoweringstory.com

 Dr. Debi Silber breaks down exactly why betrayal hits differently than other types of trauma — and why understanding that difference is the key to actually healing from it. Drawing on her PhD research and work with over 100,000 people, Dr. Debi explains the three discoveries that changed everything, why so many people suffer in silence, and how coaches and practitioners can better serve clients who've been betrayed.  Key Topics Discussed  The Three Discoveries from Dr. Debi's PhD Research  Betrayal is a different type of trauma that requires a different way to heal  There is a specific collection of physical, mental, and emotional symptoms so common to betrayal it's now known as Post Betrayal Syndrome®  Healing is proven and predictable — there are Five Stages from Betrayal to Breakthrough™, and we know what happens at every stage and what it takes to move through each one  Why Betrayal Is Different from Other Traumas  With other traumas, you grieve and rebuild your life. With betrayal, you must rebuild both your life and yourself — your sense of identity, safety, confidence, worthiness, trust, and belonging are all shattered.  The person who caused the harm is typically the same person you would have turned to for support — making betrayal uniquely isolating.  Unlike other traumas that draw community support, betrayal often brings silence, minimization, or abandonment from those closest to you.  Many betrayed people suffer alone — embarrassed, humiliated, and ashamed over something that was done tothem.  The Trust Shattering Effect When the person you trusted most proves untrustworthy, it doesn't just damage trust in them — it destroys your entire internal system for discerning trustworthiness. You stop trusting yourself. This is why telling betrayal survivors to "just trust in a low-stakes situation" misses the mark entirely.  What This Means for Coaches and Practitioners  Post Betrayal Syndrome® and the Five Stages were not part of your coaching, therapy, or somatic training — and it's not your fault.  Your most resistant, cycling, or plateau-ing clients may be betrayal clients — even if they're coming to you for something completely unrelated (weight, gut issues, anxiety, leadership struggles, business blocks).  Stage Three looks like "I'm fine" — but fine is functional, not transformed. Knowing the language of each stage helps you recognize when a client is ready to move deeper rather than exit the process early.  47% of people who've been betrayed have a weight issue. 45% have gut or digestive issues. Healing the root (betrayal) heals the symptoms.  Resources Mentioned  UNSTUCK: The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation — Dr. Debi's newest book, available now with bonuses at thepbtinstitute.com/unstuck: https://thepbtinstitute.com/unstuck/   PBT Certification Program — the #1 betrayal recovery certification for life, business, health, and leadership coaches (ICF-approved): https://thepbtinstitute.com/get-certified/   Waitlist for working with a certified PBT Coach: thepbtinstitute.com  Connect with Dr. Debi  Website: thepbtinstitute.com https://thepbtinstitute.com   Podcast: From Betrayal to Breakthrough 

In this episode of the Feel Free Again podcast, grief recovery specialist Joe Dubowski shares his transformative journey from tech professional to marriage and family therapist. After experiencing the unimaginable loss of his daughter in a shooting, Joe turned to grief recovery methods, which not only helped him process his emotions but also led him to dedicate his life to helping others navigate grief. With over 15 years of experience, Joe offers valuable insights into the often overlooked stages of grief and how we can find healing through focused emotional work. During the conversation, Joe reveals how retirement can be a powerful grief event that often goes unaddressed, leaving people with unresolved emotions. He shares his own personal experience in approaching this life transition with the tools of grief recovery, showing how completing emotional work allowed him to retire on his terms, with peace and clarity. This episode is an eye-opening discussion for anyone facing a major life change, whether it be retirement, loss, or other significant life shifts. Tune in as Joe emphasizes the importance of recognizing grief in all aspects of life, even in places where society doesn't typically acknowledge it. From career changes to personal losses, Joe's story highlights how grief recovery tools can help individuals complete unfinished emotional business and embrace new chapters in life. If you're ready to dive deeper into your own grief and learn how to process it effectively, this episode is a must-listen. ⏱️ Chapters: 00:04 - Introduction to Joe Dowski and His Background 02:52 - Joe Reflects on the Loss of His Daughter 06:37 - Transition from Tech to Grief Recovery and Therapy 09:03 - The Impact of Losing a Child and Joe's Grief Journey 12:11 - How Joe Discovered the Grief Recovery Handbook 15:09 - Joe's First Experience with the Grief Recovery Method 18:22 - Joe's Transition into Grief Recovery Work as a Profession 21:48 - Recognizing Grief Beyond the Obvious Losses 25:31 - Joe Talks About Retirement as a Grief Event 28:44 - The Role of Grief in Retirement and Life Transitions 32:15 - How Grief Recovery Tools Helped Joe Complete His Career 36:01 - The Importance of Getting Complete with Past Grief 49:21 - Final Thoughts on Grief, Transition, and the Power of Emotional Healing About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ 

After his real estate business collapsed, Dave Ramsey was left with $3 million in debt and six months to repay it. He sold everything he owned and rebuilt from scratch, scaling a small radio program into one of the most-listened-to shows. With over three decades of experience in entrepreneurship, finance, and leadership, he knows what it takes to build a business that lasts. In this episode, Dave breaks down the six drivers of long-term business growth, the five key stages of startup success, and how he balances life as a creator-entrepreneur. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:27) The Core Principles of Financial Freedom (07:54) Adapting to Change as a Content Creator (11:24) Balancing Content Creation and Entrepreneurship (14:44) Creating a Clear Path in Business  (17:24) The Truth About Starting a Business Today (20:29) The Six Drivers of Business Success (31:51) The Five Stages of Business Growth (43:10) Identifying the Right Leadership Skills Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. He is the host of The Ramsey Show with over 18 million listeners each week. Dave is the author of multiple bestselling books, including Build a Business You Love, which helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned:  Dave's Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove  Dave's Website: ramseysolutions.com YAP E388 with Dave Ramsey: youngandprofiting.co/E388  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.

Delegation is broken — and it's costing you growth, engagement, and retention.On this week's episode of the Build a Vibrant Culture Podcast, Nicole sits down with Brad Federman, author of Never Delegate Again, and together they  dismantle outdated leadership thinking that no longer works in today's world.Brad explains why company life cycles have shrunk, why skills now expire in just a few years, and why leaders must shift from “managing performance” to coaching development. He shares his Growth Matrix, his Five Stages of Change model, and a powerful Culture Character framework that reveals why so many organizations struggle.If you care about building a vibrant culture, retaining top talent, and staying relevant in an AI-driven world—this episode is a must-listen.Vibrant Highlights:04:44 – Why traditional delegation models (including the Eisenhower Matrix) are outdated in today's fast-moving, specialized economy00:07:05 – Growth is the new psychological contract between employers and employees23:49 – Why most organizational change efforts fail (and how leaders sabotage them unintentionally)30:12 – The Five Stages of Change: No Way, Maybe, Get Ready, Act, Routine38:48 – The Culture Character Model: Balancing people and results to create a thriving organization42:45 – Two small leadership shifts that dramatically improve retention and performanceConnect with Brad:Book https://a.co/d/01Kovd2JWebsite https://www.bradfederman.com/Business: https://www.performancepointllc.com/Email: bfederman@performancepointllc.comLinkedIn: https://www.linkedin.com/in/bradfederman/Business LI: https://www.linkedin.com/company/performance-point-llc/Also mentioned on this episode:Marshall Goldsmith "Feedforward": https://youtu.be/tFX74GIxca4?si=jIMfzHazW8y1Mcv2The Path by Laurie Beth Jones: https://a.co/d/03uwtZ6PThe Tilt Model: https://www.tilt365.com/aboutIgnite your culture. Elevate your leaders. Activate your people.Nicole Greer delivers transformational keynotes and trainings that spark clarity, accountability, energy, and lasting results.Ready to light it up?Visit: vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: vibrantculture.com/videos

The Myth of Time Healing: Contrary to popular belief, time alone does not heal betrayal wounds. Assessment responses reveal people still struggling 15, 35, even 40+ years after their betrayal, with statements like "feels like it happened yesterday" and "I'll never trust again."  The Critical Difference: Betrayal recovery requires deliberate, intentional healing—you can't count on time or a new relationship to fix it.  The Problem with Traditional Approaches  Wrong Tools at the Wrong Stage: Even excellent therapeutic tools can backfire when applied at the inappropriate stage of recovery:  Stage 2 (Shock & Trauma): Clients need nervous system regulation, not gratitude exercises or trust-building  Stage 4 (Rebuilding): Clients may not need the same interventions that worked in earlier stages  Why Coaches Struggle: Practitioners often dread seeing betrayal clients because their proven methods aren't working—but it's not the tools, it's the timing. Someone who's been betrayed isn't starting at the same place as other clients.  The Waitlist Initiative  A new waitlist has been created to connect people struggling with betrayal to properly certified coaches and practitioners. The response has been overwhelming, with heartbreaking stories of:  PTSD symptoms 30 years post-betrayal  Closed-off relationships due to family betrayals from decades ago  Lives that "haven't been the same since"  Understanding the Stages  Stage 2: Shock and trauma—nervous system completely dysregulated  Stage 3: Survival mode—functional but flat, no joy. This is where most people get stuck because:  It feels better than the chaos of Stage 2  It's the "familiar known"  Fear of the shakeup change would create  Intentionally ignoring intuition due to lack of bandwidth  The Stage 2-3 Loop: Many people bounce between shock/trauma and survival, like being thrown down a ravine, climbing up, then being thrown down again.  Stage 4 & 5: Hopeful, growth-oriented, forward-moving—but most people don't even know these stages exist.  Why People Stay Stuck  Lack of awareness: They don't know Stage 4 and 5 exist  Familiar vs. good: We choose the familiar known over the unfamiliar unknown, even when it's not serving us  Fear of disruption: New boundaries and standing up for yourself creates a shakeup  Bandwidth concerns: Mental, emotional, physical, or financial limitations  Comparison trap: Stage 3 seems "good enough" compared to Stage 2  The Cost of Staying Stuck  Post Betrayal Syndrome symptoms persist when you ignore your intuition and stay in Stage 3:  Physical illnesses and conditions  Mental and emotional symptoms  Your body communicates through its weakest link  Over 100,000 people tested show consistent symptom patterns  The Reframe  The Weight Loss Analogy: Two friends, both 30 pounds overweight and "fine." One loses the weight and transforms—feels amazing, confident, energized. The other declines help, saying "I'm okay."  The Truth: If you knew for even a minute what Stage 5 felt like, you wouldn't waste another minute in Stage 3.  The Path Forward  Healing requires moving through all five stages with the right support and tools applied at the right time. The goal of the PBT Institute certification program is to get the Five Stages framework into as many qualified hands as possible—because it's not about one person, it's about every certified practitioner reaching everyone in their sphere.  Most Common Betrayal Types  From the waitlist responses:  Family betrayal  Partner betrayal  Note: Early, unhealed betrayals (often in childhood or early relationships) frequently underlie later betrayal experiences—it's often not where you think it started.  Bottom Line: Just because something is familiar doesn't mean it's good. There's something so much better waiting in Stages 4 and 5—but you have to move through the process deliberately and intentionally to get there.  Resources: Join the waitlist: https://thepbtinstitute.com/waitlist/  Grab the book and bonuses: https://thepbtinstitute.com/unstuck/  

In this episode of the Feel Free Again podcast, I am joined by Rhys Kiaaina, a grief recovery specialist, who shares his profound personal journey with the Grief Recovery Method. Rhys opens up about his experience with unresolved grief from the loss of his grandmother, the church split that impacted his community, and how the grief recovery process helped him find healing after 18 years of emotional turmoil. He dives into the powerful and transformative process of identifying grief, embracing it, and working through it to find peace. Rhys explains how the Grief Recovery Method not only helped him recover emotionally from the significant loss of his grandmother but also opened his eyes to the power of healing unresolved grief in other areas of his life. His story of transformation emphasizes the importance of addressing the emotional pain we carry, especially when it remains unresolved for years. We also explore the profound impact of the method on communities, highlighting how it helped Rhys navigate his own grief while also aiding others in their healing journey. In this candid conversation, Rhys offers advice to those struggling with grief, encouraging them to take action and seek help. Whether it's grief from personal loss, church splits, or other emotional wounds, this episode provides hope and practical insights for overcoming the emotional pain that can sometimes feel insurmountable. If you're ready to heal from past hurt and emotional loss, tune in for Rhys' powerful message on how the Grief Recovery Method can help transform your life. ⏱️ Chapters:  00:00 - Introduction to Rhys Kiaaina and the Grief Recovery Method 00:43 - Rhys' Journey into Grief Recovery 02:05 - Impact of Church Split on Rhys and His Community 03:18 - Introduction of Grief Recovery Specialist at Rhys' Church 04:50 - Emotional Struggles After Church Split and Unresolved Grief 05:36 - Reflecting on the Loss of a Dear Family Friend 06:10 - Role of Grief Recovery Specialist in Helping the Church Heal 07:42 - Unresolved Childhood Grief and Its Lasting Impact 09:22 - Uncovering Unresolved Grief from the Loss of His Grandmother 12:02 - How Grief Recovery Helps Navigate Emotional Healing 14:50 - The Guilt Rhys Felt After Recommending Chemotherapy for His Grandmother 16:39 - Realizing the Importance of Feeling Emotions to Heal 19:15 - Rhys' Breakthrough: Visiting His Grandmother's Grave 24:30 - The Power of Emotional Connection in Grief Recovery 58:00 - Rhys' Path to Becoming a Grief Recovery Specialist Connect with Rhys: Website 1: https://www.peacewithrhys.com/ Website 2: https://www.griefrecoverymethod.com/grms/rhys-kiaaina LinkedIn: https://www.linkedin.com/in/rhys-kiaaina-795b9793/ Email: rhys@peacewithrhys.com About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

Most companies don't realize it yet, but the way they built their technology foundations is quietly becoming a liability.Cloud costs are rising. Platforms change underneath you. AI is reshaping infrastructure from hardware to data to governance. And the strategies that once felt “safe” are now the ones creating the most risk.In this episode of IT Visionaries, host Chris Brandt sits down with Mano Bhattacharya, CTO of Nutanix, to unpack what's really happening inside enterprise technology right now. This isn't a conversation about chasing the newest tools or betting on a single future. It's about why adaptability has become the most important design principle in modern tech.Mano explains why many organizations are rethinking long-held assumptions about virtualization, cloud, and containers, and why the smartest teams are building infrastructure that gives them options over the next three to five years. They explore how AI changes the entire stack, not just applications, why data has become the real bottleneck, and why moving fast without a coherent plan can be more dangerous than moving slowly. Chapters:00:00 - The VMware Exodus Wave is Coming03:34 - VMware Broadcom Acquisition: What Changed and Why It Matters05:56 - Three Migration Paths: Stay, Move to Cloud, or Modernize09:59 - Why Containers on VMs Make Sense for Most Enterprises15:40 - The Five Stages of VMware Migration Grief21:20 - VMware Admin to Nutanix Admin: Closing the Skills Gap24:14 - The Cloud-in-a-Box Philosophy: From Boxes to Software32:30 - Opening Up the Platform: Pure Storage and Third-Party Integrations40:54 - AI Infrastructure: The End-to-End Challenge48:01 - Enterprise AI Strategy: Use Cases, Economics, and Governance56:44 - What's Next: Building the Invisible Platform for AI  -- This episode of IT Visionaries is brought to you by Meter - the company building better networks. Businesses today are frustrated with outdated providers, rigid pricing, and fragmented tools. Meter changes that with a single integrated solution that covers everything wired, wireless, and even cellular networking. They design the hardware, write the firmware, build the software, and manage it all so your team doesn't have to.That means you get fast, secure, and scalable connectivity without the complexity of juggling multiple providers. Thanks to meter for sponsoring. Go to meter.com/itv to book a demo.---IT Visionaries is made by the team at Mission.org. Learn more about our media studio and network of podcasts at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've done the therapy, read the books, and tried everything to move on from betrayal—but you're STILL not okay—this episode explains why.  Dr. Debi reveals what Post Betrayal Syndrome® (PBS®) is, why conventional support often falls short, and what betrayal-informed care actually looks like. You'll learn why your body won't let go, why your mind won't quiet, and why the healing path requires specialized support.  This isn't about trying harder. It's about getting the right kind of help.    IN THIS EPISODE, YOU'LL LEARN:  What Post Betrayal Syndrome Really Is  The physical symptoms: exhaustion, digestive issues, immune dysfunction, unexplained pain  The mental symptoms: brain fog, obsessive thoughts, decision paralysis, hypervigilance  The emotional symptoms: numbness, endless grief, anger that won't leave, inability to trust  The identity impact: not recognizing yourself, questioning your judgment, feeling fundamentally broken  Why Conventional Support Hasn't Worked  Why therapy alone often isn't enough for betrayal recovery  Why self-help books skip essential stages of healing  Why wellness protocols don't resolve symptoms when betrayal is the root cause  Why coaching strategies hit an invisible barrier  The training gap: what most practitioners weren't taught  What Betrayal Does to Your Body  How betrayal creates a nervous system paradox that keeps you stuck in hypervigilance  Why your immune system dysregulates (and the autoimmune connection)  The gut-brain-betrayal axis: why digestive issues start after betrayal  How your entire endocrine system becomes depleted  Why conventional medicine treats these as separate issues when they're all connected  The Five Stages from Betrayal to Breakthrough  Stage 1: This isn't happening (shock and denial)  Stage 2: What happened? (making sense of shattered reality)  Stage 3: The need for control (hypervigilance and trust issues)  Stage 4: Finding a new normal (rebuilding identity and boundaries)  Stage 5: Healing and rebirth (complete transformation)  Why you can't skip stages—and what happens when you try  What Betrayal-Informed Support Actually Looks Like  Why betrayal is different from general trauma  What practitioners miss when they aren't betrayal-trained  The difference between coping, managing, and actually healing  How to recognize if support is truly betrayal-informed  Why demand for this support currently exceeds availability    KEY QUOTES FROM THIS EPISODE:  "You're not stuck because you're broken. You're stuck because you haven't had access to the right kind of support."  "Your body isn't broken. Your body is responding exactly as it should to betrayal."  "It's not that you hired the wrong people. It's not that you didn't try hard enough. It's that betrayal requires betrayal-specific support."  "With betrayal, the threat came from someone you trusted. Someone your nervous system believed was safe. That creates a paradox your nervous system can't resolve."  "You can't skip stages. You can't rush them. And you need support that understands which stage you're in and what you need at that stage."  "Most practitioners weren't trained in this—not because they're behind, but because it wasn't included in most certifications."    RESOURCES MENTIONED:  Looking for Betrayal-Informed Support? Join the waitlist to be notified when certified PBT practitioners become available in your area or specialty:

✅ Apply For A Free Retirement Planning Session ✅ peakwm.com/start-here — Nick Hopwood, CFP® and Jim Pilat, CFP® of Peak Wealth joined Ryan Ermanni on The No Lazy Money Show on WJR for a wide ranging, real world conversation about what is shaping your financial future. They broke down the economic impact of the Big Beautiful Bill, including taxes and Social Security, and discussed how nonstop political headlines can influence investor behavior. They explained why reacting emotionally to the news can derail smart long term decision making. The episode also explored the Five Stages of Retirement, the important choice between semi retirement and a full stop, and four key questions everyone should ask when planning their future.  — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com  

Do you have clients you just can't seem to reach—even though your tools work brilliantly with others? This episode reveals why traditional coaching methods often fall short with certain clients and what's really happening beneath the surface.  The Clients You Can't Reach  The Cycler Makes progress for weeks, then suddenly spirals back as if none of the work happened. You're building a foundation on quicksand.  The "Fine" Client Goes to work, takes care of responsibilities, shows up with a smile. They say they're okay—might even believe it—but you sense a flatness, a wall you can't get past.  The Body That Won't Heal Chronic fatigue, digestive issues, brain fog, insomnia, mystery pains their doctor can't explain. Stress management isn't helping because the body is holding something the mind can't release.  The Chronic Second-Guesser Can't make any decision—career moves, purchases, even what to eat for lunch. They've lost access to their inner knowing, and no amount of "trust yourself" coaching restores it.  The Analyzer Stuck obsessively revisiting the story, looking for new angles and insights. You've tried guiding them toward the future, but they can't leave the scene of the crime.  What's Really Happening: Unhealed Betrayal  These patterns all point to unhealed betrayal and Post Betrayal Syndrome®—a collection of physical, mental, and emotional symptoms so common to betrayal it's now formally recognized.  The Trust Shattering Effect:  Betrayal doesn't just break trust in others—it shatters trust in your own mind, judgment, and sense of reality  Clients can't trust their own thinking: "I believed this was what trust looked like, and I was completely wrong"  Without rebuilding self-trust first, they outsource their entire lives  Why "Fine" Isn't Finished: Stage Three of the Five Stages from Betrayal to Breakthrough™ is where clients feel functional again—but transformation doesn't even begin until Stages Four and Five. Clients at "fine" are managing symptoms, building walls, and missing the actual breakthrough.  The Gap in Traditional Training  You're not failing your clients—you were never trained for this. Even the right tool at the wrong stage won't land.  Common Mismatches:  Pushing someone to trust others before they've rebuilt self-trust  Creating a new identity when they're still in shock and trauma  Accepting "I'm fine" at face value when they're only halfway through  Using general trust-building when they need the specific components rebuilt  The Real Problem (And Solution)  When you don't know the Five Stages, you can't identify:  What stage your client is in  What language they're using  What they actually need right now  How to move them forward efficiently and correctly  Each stage has:  Specific phrasing clients use  Particular presentations and behaviors  Unique needs and readiness levels  Precise tools and approaches that work  Who This Serves  Whether you're a business coach, health coach, somatic practitioner, or any type of coach—betrayal-affected clients are coming your way. These tools work as:  A specialty focus if you want to work primarily with this population  Essential additions to your toolkit for when betrayal clients appear  The missing piece that lets you serve all your clients effectively  Key Takeaways  It's not your fault—this training wasn't available  It's not your client's fault—they're not being resistant, they're starting from a different place  Your tools are good; they just need to match the stage  The gap is closing—now you can learn exactly what to do  Learn More: The PBT Certification Program teaches you to identify stages, use stage-appropriate language, and guide clients from betrayal to breakthrough with confidence.  Visit: ThePBTInstitute.com 

Ephesians 4:26-27There are five stages of anger: mild irritation, indignation, wrath, fury, and rage. While anger itself isn't wrong, uncontrolled anger never results in anything good.

Family estrangement is becoming increasingly common in the United States, with nearly one in four Americans now estranged from at least one close family member. In this episode of the Feel Free Again Podcast, I sit down with grief recovery specialist Victoria to have a deeply honest, nuanced conversation about why family estrangement happens, when it may be necessary, and when it may actually be causing more harm than healing. We talk about unresolved grief, emotional pain, mismatched values, expectations, boundaries, forgiveness, and the cultural shifts that have changed how families relate to one another. I share what I've seen after working with hundreds of people in grief recovery — adult children, parents, siblings — all heartbroken, often good people on both sides of the estrangement. We explore how unfinished emotional business, misunderstood boundaries, and unspoken expectations can quietly dismantle relationships, sometimes without either side fully understanding why. This conversation is not about shaming anyone for choosing distance. It's about clarity, emotional responsibility, and reclaiming your agency. Grief recovery offers tools to help you assess whether estrangement is protecting you — or whether unresolved pain is driving decisions that don't align with who you truly are. If you're navigating family conflict, estrangement, forgiveness, or emotional healing, this episode will challenge you to slow down, reflect, and consider a different path forward. ⏱️ Chapters: 00:00 — Why Family Estrangement Is Rising 05:12 — Cultural Shifts and the Breakdown of Family Systems 09:47 — Expectations, Boundaries, and Planned Disappointments 14:01 — The Danger of Acting on Incomplete Emotional Pain 18:48 — Taking 1% Responsibility and Reclaiming Power 23:32 — Why Forgiveness Isn't Weakness 28:23 — When Boundaries Become Emotional Walls 33:56 — The Grief of Parents Estranged From Adult Children 39:46 — Love, Acceptance, and Letting Others Choose 45:12 — How Grief Recovery Helps Heal or Clarify Estrangement 47:12 — Detoxing From Collective Drama Before Family Gatherings 50:47 — Teaching Kids Responsibility for Their Own Feelings 53:26 — Grieving the Child Who Is Growing Up 1:00:55 — How to Know If Estrangement Was the Right Choice Connect with Victoria: Website: https://theunleashedheart.com/ LinkedIn: https://www.linkedin.com/in/victoriavolk/ Facebook: https://www.facebook.com/theunleashedheartllc/ GRM Website: https://www.griefrecoverymethod.com/grms/victoria-volk About the Host:  Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

Totalitarian societies do not become that way overnight. There are recognizable signs and stages which show how a society slides into that abyss.Original article: https://mises.org/mises-wire/five-stages-totalitarianism

Episode Overview  If you've been struggling with betrayal for a long time despite trying multiple healing approaches, this episode reveals why well-meaning practitioners and proven methodologies often miss the mark when it comes to betrayal-specific recovery.  Key Topics Covered  Why Life Coaching Isn't Enough  Life coaching excels at goal setting, accountability, and mindset shifts  Works beautifully for career advancement, relationship improvement, and business growth  Falls short for betrayal survivors because you're not starting from the same place  When betrayed, your reality is shattered and your nervous system is in crisis  The Therapy Gap  Traditional therapy covers diagnostic criteria, CBT, trauma treatment, and mental health conditions  Post Betrayal Syndrome® isn't in the DSM yet, so therapists don't know to look for it  Over 100,000 people have taken the Post Betrayal Syndrome assessment with staggering symptom statistics  Physical, mental, and emotional symptoms like brain fog, anxiety, hypervigilance, sleep and gut issues all share one underlying cause  The Trust Rebuilding Misconception  Relationship coaches often focus solely on rebuilding trust with the betrayer  Multiple aspects of trust are shattered: trust in yourself, others, your intuition, and your judgment  Rebuilding trust with your partner is actually the last piece, not the first  Why Other Modalities Fall Short  Trauma-informed training: Doesn't differentiate betrayal from other traumas  Somatic training: Critical for nervous system regulation but doesn't address the complete framework  Attachment training: Valuable for relationship patterns but doesn't address identity shattering  Grief counseling: Helpful but betrayal involves grief PLUS reality disruption, identity crisis, and complete trust shattering  The Five Stages from Betrayal to Breakthrough™  General trauma treatment doesn't account for betrayal-specific stages  Someone in Stage 2 presents very differently than someone in Stage 3, 4, or 5  Understanding the stages reveals why certain responses occur and what's needed to progress  The Timing Problem  Right tools at the wrong time backfire  Stage 2 (shock/trauma) clients aren't ready for accountability structures  Stage 4 clients don't need basic nervous system regulation anymore  Proper healing requires the right modalities at the right stage  The Stage 3 Trap  What a Stage 3 Life Looks Like:  Surviving but not thriving  Managing and suppressing Post Betrayal Syndrome symptoms  Keeping people at bay out of fear  Building a safe but flat life  67% of betrayed individuals prevent forming deep relationships to avoid being hurt again  84% have an inability to trust again (out of 100,000+ studied)  The Ripple Effects:  Limited depth in relationships  Challenges with workplace collaborations and partnerships  Inability to trust yourself, your judgment, or your perception of reality  Attracting more of the same situations  Making decisions from Stage 3 thinking versus Stage 4 or 5 thinking  The Solution  Why Specialized Betrayal Training Matters:  All aspects need rebuilding: physical, mental, emotional, psychological, and spiritual  Requires a proven roadmap through all five stages  Not just talk therapy, not just somatic work, not just goal setting—all of it together at the right time  Updated PBT Certification:  Newly revised certification modules  New exam, experiential exercises, forms, and worksheets  Designed to help clients identify their current stage and move to the next one  Makes it easier to work with clients using stage-specific tools  Key Statistics  Over 100,000 people have taken the Post Betrayal Syndrome assessment  67% prevent forming deep relationships due to fear of being hurt again  84% report an inability to trust again  The Bottom Line  There's no reason to stay stuck in Stage 3. People need to get back to their lives, their work, their kids, families, and friends in the way they can only do when they heal. The roadmap exists—it's the Five Stages from Betrayal to Breakthrough™.    Resources Mentioned:  Post Betrayal Syndrome® Assessment  PBT (Post Betrayal Transformation) Certification: https://thepbtinstitute.com/get-certified/   The Five Stages from Betrayal to Breakthrough™: https://thepbtinstitute.com   For Practitioners: The more coaches, practitioners, and healers who become certified in this methodology, the more people can access the specialized help they need for betrayal recovery.    Discover why traditional therapy, life coaching, and healing methods fall short for betrayal recovery. Learn about Post Betrayal Syndrome®, the Five Stages from Betrayal to Breakthrough™, and why specialized betrayal training is essential for true healing and transformation. 

Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships.  Episode Overview  In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet.  Key Topics Discussed  The Origins of Conflict Avoidance  How childhood experiences with parental conflict shape our relationship patterns  The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication)  Why some people mistake silence and "keeping the peace" for relationship health  The concept of parentification and how it impacts adult relationships  Understanding "The Cost of Quiet"  Quiet as a euphemism for conflict avoidance  Different forms of conflict avoidance that people don't recognize:  Self-silencing and sweeping things under the rug  Criticism disguised as "expressing feelings"  Bickering about surface issues instead of deeper needs  Why avoiding vulnerability doesn't actually protect you from pain  The Four Bad Communication Report Card Responses (The Four D's and an F)  Dismissiveness - "It's no big deal, why are you so upset?"  Defensiveness - Getting reactive instead of receptive  Distancing - Shutting down, stonewalling, pulling away  Fixing - Problem-solving instead of listening and connecting  Vulnerability as Strength  Why vulnerability is actually the strongest choice you can make  How to build the courage to be vulnerable after betrayal  Connecting with your inner child before difficult conversations  The only way through fear is action—building the vulnerability muscle  Self-Connected Communication  The importance of I-statements over you-statements  Connecting to deeper emotional needs beyond surface complaints  Speaking from your "core sage self" (wise, loving adult) rather than reactive parts  The distinction between being nice (self-abandoning) and being kind (self-honoring)  When to Speak Up  Why waiting longer than 24 hours allows resentment to grow  Common excuses that keep us from addressing issues (wrong time, they're tired, etc.)  Most conversations don't need to be long—short, clear, vulnerable statements work best  You can't control your partner's response, but you can control showing up for yourself  Building the Assertiveness Muscle  Why successful women often struggle with assertiveness in intimate relationships  Starting small with low-stakes vulnerable moments  The confidence boost that comes from speaking your truth  How assertiveness differs from aggressiveness  The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?"  Signs It's Working  Reduction in fear when bringing up difficult topics  Growing confidence in expressing yourself  Your partner responding with openness rather than defensiveness  Feeling closer and more connected after vulnerable conversations  Even if they don't respond well—you're getting information faster and can make empowered choices  After Betrayal: Special Considerations  Why vulnerability feels especially terrifying after intimate partner betrayal  The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results)  How moving into Stages 4 and 5 requires having uncomfortable conversations  Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection  Vulnerability helps you discover more quickly what a relationship will or won't give you  Powerful Quotes from the Episode  "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs."  "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you."  "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you."  "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle."  "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working."  "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs."  "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up."  Colette's Personal Journey  Childhood Experience:  Idyllic childhood until age 10 when parents' marriage began deteriorating  Parents (lawyer mother, doctor father) engaged in epic daily fighting  Dealt with parental infidelity and eventual divorce  Became parentified—taking on emotional mediator role inappropriate for her age  Made meaning that she had to rely on herself because adults couldn't care for her properly  Rebelled against Catholic school environment as a way of coping  First Marriage:  Married someone from a conflict-avoidant Southern family  Partner was emotionally unavailable and disconnected  When she tried to express feelings, received dismissive, defensive, or distancing responses  Learned to silence herself to "keep the peace"  Marriage failed after having children, leading her to return to graduate school  Path to Her Work:  Bad experience in marriage counseling inspired her to become a marriage counselor  Spent 11 years between marriages dating and experiencing significant betrayals  Been cheated on by two partners in ways that "gutted" her  Now in second marriage of 9 years (together 12 years)  Uses EMDR therapy in her practice  Wrote "The Cost of Quiet" to provide a preventative roadmap for others  Practical Takeaways  Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome  Use the template for vulnerable communication:  Start small with low-stakes topics  Use I-statements, not you-statements  Speak to deeper needs, not just surface complaints  Be specific about what you need  Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time"  Watch for your own conflict avoidance patterns:  Are you criticizing instead of being vulnerable?  Are you bickering about surface issues?  Are you staying silent to keep the peace?  Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back  Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself  Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones  Resources  Connect with Colette Fehr:  Website: ColetteFehr.com   Instagram: @ColetteJaneFehr  TikTok: @ColetteJaneFehr  Book: "The Cost of Quiet" (available on her website and wherever books are sold)  Podcasts:  "Insights from the Couch" (for women at midlife)  "Love Thy Neighbor" (all about relationships)  For Post Betrayal Syndrome® Recovery:  Learn more about the Five Stages from Betrayal to Breakthrough™  Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner  Episode Themes  #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet 

In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Becky Whetstone to talk honestly about marriage crisis, gray divorce, and what happens when one partner wants out and the other doesn't.   Together, they unpack the emotional reality behind ending a marriage, the five stages of a dying relationship, and why divorce doesn't have to mean destruction—especially when children are involved. This conversation is compassionate, eye-opening, and filled with practical wisdom for anyone navigating the crossroads of love, loss, and midlife reinvention.   What You'll Learn The five stages of a dying marriage and how to recognize where you are Why so many couples stay stuck in limbo—and how to break free What gray divorce is and why it's rising in midlife How managed separation can prevent unnecessary emotional damage What it really takes to create a more amicable, child-centered divorce   ✨ A must-listen if you're questioning your marriage, facing divorce, or supporting someone who is.