Podcasts about amazon shop

SPOILERS FOR ALL FAE & ALCHEMY SERIES Welcome to Fantasy Fangirls, a top-charts podcast hosted by sisters Nicole and Lexi, who deep dive into beloved fantasy stories one series at a time. Every episode, they cover several chapters of a book with a uniquely fun summary, then discuss insights, character analysis, foreshadowing, and theories, before wrapping up with an in-depth explanation about a world-building topic. Plus, lots of laughs, jokes, and sisterly banter along the way!Fantasy Fangirls has covered Fourth Wing, Iron Flame and Onyx Storm by Rebecca Yarros, A Court of Thorns and Roses series by Sarah J. Maas, the Kindred's Curse Saga by Penn Cole, and are about to begin Quicksilver by Callie Hart. New episodes air every Monday.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

SPOILERS FOR ALL FAE & ALCHEMY SERIES Nicole & Lexi are BACK! And this time, they'll be diving deeeeeeeep into Quicksilver, the first book in Callie Hart's “Fae & Alchemy Series! Tune into this episode to learn what each episode of this exciting deep dive will look like!Bonus Chapters:The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena : In the UK Waterstones delux editionCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

 Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

For the first time in a looooooong time, Lexi & Nicole are doing an AMA episode! Our fans sent in their burning questions and WE. GOT. ANSWERS!Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Download Our FREE Journaling Guide: https://bit.ly/RT-journal #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Retirement doesn't always look like the dream we imagined. In our first three years of retirement, we faced surprising challenges and transformational opportunities that changed our lives forever. From navigating relationship struggles while suddenly spending every hour together, to building healthier routines that completely reshaped our physical and mental well-being, to finding balance between a traditional retirement and building a second career, we learned powerful lessons that can help you design a more fulfilling future. Retirement isn't just about money, it's about lifestyle, health, relationships, and purpose. If you're entering retirement or already in it, this video will give you clarity, strategies, and inspiration to avoid retirement drift and create the meaningful retirement you deserve. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

One Year Retirement Checklist: https://bit.ly/RTchecklist. Five things I wish I knew before I retired and why the first six months of my retirement were filled with regret. In this video, we share the truth about retirement that no one talks about: too much free time, loss of identity, strained relationships, health struggles, and the myth that money will solve everything. You'll hear the story of a highly successful business owner who sold his company only to regret retirement until he rebuilt his life with purpose, passion, and a new identity. If you're entering retirement, already retired, or preparing for your discovery phase, these lessons will help you avoid the painful mistakes so many people make. What you'll learn in this video: - Why too much free time can cause stress and anxiety instead of freedom - How career success can hide your true identity – and how to reinvent yourself after retirement - Why love and friendship get harder, not easier in retirement, and how to strengthen relationships - The truth about money in retirement – and why it can't buy health, purpose, or joy - Why you need to treat retirement like a job with structure, habits, and intentional planning Whether you're 55, 60, 65, or 70, this conversation will show you how to create a retirement filled with meaning, energy, and happiness. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

In this episode of Beyond the Reiki Gateway, host Andrea Kennedy reflects on the powerful insights from Season 5, focusing on themes of inner wisdom, personal sovereignty, and the transformative power within each of us. Featuring clips from special guests like Theresa Reed, Nancy Rebecca, Maryann Weston, and Dr. Sue Morter, the episode explores topics including tarot, grounding, intuition, and the evolving human energy system. The episode concludes with an exciting announcement about the podcast's evolution into 'What Resonates?', promising the same inspiring content with a new name. Tune in for deep reflections and look forward to the new chapter beginning October 8th.Time Stamps:00:00 – Welcome & Introduction00:40 – Season 5 theme: Inner wisdom, personal sovereignty, and transformation01:16 – Guest: Theresa Reed (The Tarot Lady) – Tapping into intuition with tarot02:01 – Childhood intuition and honoring feelings02:59 – Strengthening intuition: Tarot as a tool, daily card practice04:22 – Guest: Nancy Rebecca – Developing your senses and intuition05:11 – Journaling intuition, difference between intuition and psychic ability05:41 – Importance of grounding for intuitive development06:37 – Guest: Mary Ann Weston – Personal story of healing and intuition08:05 – Honoring intuition, living in accordance with inner guidance10:27 – Human Design with Emma Dunwoody – Permission to be yourself, mental health journey13:36 – Guest: Stephanie Banks – Channeling, trusting intuition, and overcoming self-doubt17:20 – Guest: Carol J. Obley – Trusting yourself, everything you need is within19:11 – Exploring sovereignty with Gayle Revels – Defining what you want20:56 – Guest: Mark Mezadorian – Trust, the end of the “guru” era, finding peace and presence23:32 – Relationships and sovereignty with Rhonda McCrimmon– Boundaries and self-care26:53 – Dr. Sharnael – Listening to inner voice, health, and spiritual guidance29:34 – Dr. Linda Backman – Soul design, wisdom, and responsibility31:12 – Dr. Sue Morter – Integrating body, mind, and spirit for awakening34:09 – Tara McAmis – Evolution of the energy system, chakras, and sovereignty37:36 – Mark Mezadorian returns – Unplugging, self-trust, and the new paradigm41:37 – Helena Woods – Intuitive geography, astrology, and finding your place42:55 – Gayle Revels – Stepping into sovereignty, doing your own work44:55 – Reflections on power, free will, and responsibility46:06 – Season wrap-up: Trusting yourself, the guru is you46:42 – Announcement: Podcast rebrand to “What Re

Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn't feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it's not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we'll talk about what's really going on inside your body and mind. You'll learn how menopause and perimenopause can trigger weight gain, belly fat, fatigue, and mood swings—and more importantly, how to respond with practical strategies and faith-filled encouragement. Because losing weight and getting energy back in menopause isn't just about the number on the scale—it's about finding strength, clarity, and confidence in the season God has placed you in. If you've been wondering how to lose weight in menopause, cope with hormone imbalance, and feel like yourself again, this episode will give you hope, tools, and the reminder that you are not alone.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIt's the end of the Kindred's Curse Saga (for now!) and Penn Cole did not let us off easy. Nicole and Lexi dive into Diem and Luther's library scene that had us all SCREAMING, and the devastating fallout of the Council's betrayal. From Yrselle's shocking sacrifice to Perthe's heartbreaking goodbye, every chapter piles on the heartbreak until Diem is left bleeding, broken, and staring down Ignios' maniacal laughter. The series may be closing here, but the Everflame has never burned hotter—or more dangerous.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Download Our FREE Relationship Toolkit: https://bit.ly/42pBf5m Most people are told to sleep in, travel nonstop, binge TV, and “just wing it” in retirement. That advice can wreck your health, happiness, and relationships. In this video we break down the 11 worst retirement tips we received and what to do instead. You will learn how to build a simple morning routine, create a realistic travel plan, make new friends after work friends fade, balance grandparent time with personal purpose, stay active, and design days that feel energizing. What you will learn: • Why “sleep in, you earned it” backfires and how to wake naturally while keeping a steady rhythm • How to travel with purpose instead of chasing trips that leave you drained • A smarter way to watch TV without letting it take over your day • How to rebuild community when work friends disappear • Grandkids and boundaries that protect your time and marriage • The truth about movement, health span, and staying independent longer • Why “just wing it” fails and how a little structure changes everything • How to start something new at 60, 70, or beyond • Talking about aging with optimism and action • Work on your terms without “dying at your desk” • Why retirement does not automatically make you happy and how to build it on purpose #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're not alone—and you're not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again. You'll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about: Why losing weight in menopause requires more than just following Trim Healthy recipes How hormone imbalance impacts belly fat, energy, and confidence The role of mindset in overcoming setbacks and staying consistent Faith-based encouragement for women who feel stuck or discouraged If you've ever wondered why Trim Healthy isn't “working” anymore in midlife—or you're ready for practical steps to lose weight in menopause while partnering with God in your health—this episode will give you hope and a plan.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Download our FREE Downsizing Guide https://bit.ly/3QLwLAx Retirement opens up a world of opportunities for a fulfilling and rewarding life ahead. However, many retirees carry the weight of past habits and mindsets into this new chapter, hindering their ability to truly embrace the freedom and potential it offers. Today, we talked about essential things to let go of as you transition into retirement, encouraging you to release old patterns and embrace a future filled with vitality and joy. At the end, we share five things we've bid farewell to and five exciting activities we've embraced for a fun-filled retirement. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY Retirement isn't just golf, TV, and naps. In this “day in the life” video, we show our real routine after 7 years in retirement: sleep habits, morning rituals, workouts, planning, play, and how we balance time together and apart so each day actually feels good. You'll see practical structure you can copy right away, plus flexible ways to adjust for visitors, travel, and energy levels... so your days don't blur together. What you'll learn: - A simple bedtime and wind-down routine that makes mornings easier - Two realistic morning routines (early bird vs. 6 a.m. starter) - How we plan the day by 3 p.m. so afternoons feel like “retirement” - The role of fitness, walks after dinner, and light TV without slipping into all-day screen time - How couples stay on the same page: responding vs. reacting, connection points, and solo time Weekday vs. weekend rhythm so every day doesn't feel the same #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

FREE Health & Wellness Checklist https://bit.ly/3HJBiiC Most men think retirement is all about money. The truth is the first year often falls apart because purpose, identity, and community disappear. In this video Mark shares why men struggle after they stop working and how to rebuild a life you are proud of. We cover asking for help, breaking out of the comfort zone, preparing emotionally, balancing time with your spouse, and creating a new identity that goes beyond a job title. If you want a retirement that feels strong, connected, and meaningful, start here. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here's what you'll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up safely for lasting results Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife The role of recovery and rest days in muscle growth, fat loss, and hormone balance If you're frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn't about doing more—it's about doing the right moves.    

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAThe penultimate episode of our Kindred's Curse Saga coverage is here, an hoooooooo boy, it's a doozie! We get a huge battle, tons of Ophi discussion, and looooots of theory deep diving in this one!Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

FREE 6 Steps to Kickstart your Retirement Transformation: https://bit.ly/3HFivoy Stop sleepwalking into retirement. Most people drift into their next chapter and end up bored, lonely, and low on energy. In this video, Mark and Jody share a practical game plan to wake up your retirement and build a life you actually love. What you will learn - How to change your environment to boost motivation and energy - Simple ways to manage energy, not just time - Growth goals that reignite purpose and momentum - Healthy solo time ideas that do not lead to isolation - Mini vacations and micro adventures that reset your mindset - How to share your wisdom through mentoring, teaching, and volunteering #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

25 Part Time Jobs For Retirees: https://bit.ly/PartTimeRetirementJobs Do not fear aging. Embracing the natural aging process can be the key to a more meaningful and joyful retirement. In this video, we share why aging is not just about adding years but about adding purpose, fulfillment, and growth to every stage of life. You will learn how to: • Approach aging with a positive mindset that helps you thrive • Build and strengthen relationships that bring joy and connection • Use personal growth to find meaning and purpose after retirement Instead of resisting the passage of time, discover how to flourish in your retirement years by focusing on health, happiness, and contribution. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C After 60, what really matters in life? In this video, we share the three most important lessons that shape a meaningful retirement. These lessons are not about money but about how to live with health, joy, and purpose in your discovery years. You will learn why physical wellness is the foundation for everything, how to strengthen and repair relationships that lift you up, and how to use your new freedom to avoid drifting and instead create structure, purpose, and fulfillment every day. If you have ever asked yourself questions like: • How do I stay active and healthy after 60 • How do I make new friends in retirement • How do I find purpose without a career This video is for you. We give you practical strategies and real stories from our journey to help you thrive after 60. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What if you could hear the voices of trees, mountains, and even stones? In this episode, Andrea welcomes Kara Daniels, wildlife biologist turned Earth energy healer and founder of Deep Root Connections.Kara shares her path from “wild child” to nature communicator, the magical cat who first spoke to her, and the wisdom she now receives from animals, mountains, trees, and stone beings. Together, Andrea and Kara explore imposter syndrome on the spiritual path, ancestral connections, and how we can all begin to honor nature's consciousness—whether in the forest, the city, or indoors.You'll discover practices to connect with the natural world, inspiration to embrace your gifts, and a renewed sense of wonder.✨ Learn more about Kara Daniels https://www.deeprootconnections.com/Timestamps: 00:00 – Introduction & Kara's Mission: Giving a voice to the beings of nature 00:16 – Meet Kara Daniels: From wild child to earth energy healer 01:34 – Kara's journey: Academic path, struggles, and spiritual awakening 06:25 – The turning point: Surrendering to the universe and meeting Samantha the cat 10:15 – Animal communication & stepping into energy healing 13:34 – Overcoming imposter syndrome and finding purpose 16:50 – Ancestral lineage, past lives, and spiritual DNA 20:58 – A day in the life: How Kara connects with nature and receives messages 23:54 – The wisdom of mountains, trees, and stone beings 28:39 – The painted rock story: Listening to nature's playful side 33:51 – Nature's perspective on humanity's awakening 36:35 – Tree and land consciousness: Local and global connections 39:28 – Channeling, collective consciousness, and the great transformation 41:53 – How to connect with nature if you can't go outside 45:46 – Earth energies, chakras, and the spirit of place 51:54 – Redefining ourselves and reconnecting with nature 54:04 – How to find Kara and her offerings 55:45 – Outro and closing thoughtsResources & LinksKara Daniels – Deep Root ConnectionsWebsite: www.deeprootconnections.comInstagram: @deeprootconnections

“Can someone just tell me what to eat?” If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I'm Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You'll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4 hours to calm blood sugar and cravings. We'll map out energizing E breakfasts (think kefir smoothies, oats with a side of lean protein, sweet potato + chicken sausage), satisfying S options (eggs + egg whites, veggie scrambles, smoothie “soothies”), easy lunch frameworks (hormone-supporting salads, simple sandwiches with added protein), and no-fuss snacks that actually keep you full. Dinner? Think bowls or “protein + two veg” you can repeat all week with my “2-2 method”: bulk cook 2 proteins, 2 veggies, and prep 2 E carb bases for automatic meal planning. Inside: Why simplicity beats variety for fat loss after 40 (hello, consistency) The protein + fiber formula that stabilizes hormones in menopause How to use E vs S meals strategically to support energy, thyroid, and cortisol A rinse-and-repeat menu rhythm that saves your brain and your waistline A faith-forward nudge to nourish (not punish) your body this season If you're a Trim Healthy Mama who's tired of overthinking meal planning—or you're brand-new and just want a plan—press play. Let's make losing weight in menopause simpler, calmer, and sustainable.    

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGALexi and Nicole break down chapters 56-64 of Penn Cole's Heat of the Everflame. This episode is PACKED with our first full intro to Ophiucae, finger banging AND awkward mother/boyfriend conflict. It's a rollercoaster, to say the least.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY Mark and Jody share the stories and values that shaped them in retirement: leading with kindness, working hard while giving back, building real community, and living today with purpose. We talk candidly about losing our moms, what we still carry forward, and how you can honor your own parents' legacy in this stage of life. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What will I DO after I retire? Will I have enough interests to fill my time or have a hard time finding hobbies in retirement? These are real questions that we hear often. In today's video, we discuss how retirement is the perfect opportunity to explore new hobbies and interests. Unfortunately, many retirees hold back from trying new things due to the fear of failure or the unknown. Maybe you worked so much during your career that you didn't have a lot of free time to figure it out. Today we dive into why you should allow yourself to expand your interests and offer tips on how to find hobbies in retirement! #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C Retirement does not have to feel aimless. In this episode, Mark and Jody share seven simple habits to quickly re-ignite your joy, energy, and purpose after leaving work. You will learn how to schedule quiet time, start and end your day without screens, reflect and refine, track movement minutes, plan daily growth sessions, do one thing that scares you, and end each day by noting mini wins. Real stories, practical tips, zero fluff. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You're not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here's the truth: it's not just about trying harder, it's about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap. You'll learn how to: Reframe setbacks so you don't spiral into all-or-nothing thinking Use simple meal planning to anchor your day and reduce overwhelm Build resiliency and consistency with small, doable actions Shift your mindset so you can finally lose weight and keep it off after 40 If you've been struggling with belly fat, meal planning, or sticking to your weight loss plan in midlife, this episode will give you the encouragement and strategies you need to get back on track—without guilt and without starting over.   Free Workshop for Midlife Women  Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGACONTENT WARNING: Those with a fear of clowns should use discretion in watching the Henri Hat sectionNicole celebrates Luther's new lease on life, while Lexi gears up for the most epic Henri Hat section of all time. There's tears, laughter and… clowns?Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY Feeling lonely in retirement? This episode shows you how to fix it, starting today. You'll learn the difference between healthy independence and harmful isolation, how to build consistent social routines, and simple ways to “host instead of hope” so new friendships actually happen. We'll walk through real examples: men's groups, book clubs, volunteering, reconnecting with old friends and give you small, doable challenges to get you out the door and into community. If connection has felt out of reach, you'll leave with a clear plan and the confidence to make it real. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

Join Our Facebook Group: https://bit.ly/3GeUmZ3 Are you putting off retirement because you're afraid of what you'll do with all that time? In this video, we're breaking down the real truths about retiring early and why waiting could mean missing the best years of your life. You'll hear how others have retired into something they love, like turning a passion for cycling into a part time job, and why having a plan gives you freedom instead of fear. We'll show you how to reclaim 40 hours a week, improve your health, strengthen your relationships, and build new routines that make you feel younger and more energized. If you've been wondering when the right time is to step away from work, this will help you see how to design a retirement that's full of purpose, joy, and possibility. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Steps That Will Save You 20 Years Of A Miserable Life https://bit.ly/3HWraGy What would you grab if you woke up to flames outside your window? That terrifying question became reality when our neighbor's house caught fire, and we had just minutes to escape. In this video, we share exactly what happened that night, how quickly our perspective on “stuff” shifted, and why it changed the way we see gratitude, community, and what truly matters in retirement. From realizing how little possessions mean to recognizing the irreplaceable value of loved ones and neighbors, this experience gave us a deeper appreciation for life, safety, and connection in our retirement years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What happens when rigorous science meets the world of Reiki? In this illuminating conversation, host Andrea Kennedy sits down with Dr. Natalie Dyer—research scientist, Reiki Master, and President of the Center for Reiki Research—to explore the evidence behind energy healing and its place in the future of healthcare. From oncology wards to NICUs, Dr. Dyer reveals groundbreaking studies showing Reiki's impact on pain, anxiety, fatigue, and even inflammation—plus exciting new research on cancer cell models, mental health, and distance healing. She shares her vision for Reiki in every hospital, practical advice for practitioners wanting to volunteer or get paid roles in healthcare, and the global shift toward integrative medicine, including surprising insights from Turkey and Silicon Valley philanthropists. This is a hopeful, data-driven, and deeply human look at why Reiki works, how it's measured, and what's next for making it truly mainstream.✨ Learn more about Dr. Natalie Dyer https://drnataliedyer.com/Time Stamps:00:00 – Clinical improvements with Reiki in cancer care00:21 – Welcome and podcast introduction00:56 – Introducing Dr. Natalie Dyer01:22 – Dr. Dyer's background and Reiki research02:24 – The Center for Reiki Research: origins and mission04:47 – Reiki in hospitals and healthcare facilities09:03 – Volunteer vs. paid Reiki positions in hospitals13:24 – How to get involved with Reiki in hospitals22:51 – Research findings: Reiki's impact on symptoms27:03 – Moving toward disease outcome research32:33 – Challenges in Reiki research and holistic health39:34 – Reiki's role in mental health care44:05 – Distance Reiki: research and findings47:54 – How listeners can get involved in research53:07 – Center for Reiki Research: membership and resources54:50 – Learn more about Dr. Natalie Dyer56:54 – Closing remarks and show informationResources Center for Reiki Research – Membership, webinars, and full library of evaluated studies: https://centerforreikiresearch.com/ Center for Reiki Research Conference – Annual virtual gathering for researchers, practitioners, and healthcare providers (Oct. 4–5, 2025) https://centerforreikiresearch.com/conference-registration/ 

Belly fat in perimenopause and menopause isn't just about vanity—it's about hormones, health, and your long-term well-being. If you've been eating right, walking daily, lifting weights, cutting sugar, and still can't shake the midlife belly fat, this episode is for you. I'm breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what's really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a huge role in midlife metabolism. You'll learn: Why it's not about willpower or discipline—and what it is about The difference between subcutaneous fat and dangerous visceral belly fat How estrogen decline drives fat storage in the midsection Why balancing blood sugar and building muscle are your #1 fat-burning strategies in midlife Practical Trim Healthy ways to eat protein, carbs, and fiber for fat loss Why strength training, gut health, and stress reduction are non-negotiable if you want to shrink belly fat in menopause If you're tired of the muffin top, the tight jeans, and feeling like your body is working against you, you'll walk away from this episode with clarity, strategy, and most of all—hope. Because losing belly fat after 40 is possible when you work with your hormones, not against them.   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you.    FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/lose-belly-fat-after-40   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

Welcome back to the Autism Little Learners Podcast. I'm Tara, and I'm so glad you're here today. If you've been following along, this is Part 2 of our series on potty training autistic children with compassion. In our last episode, we talked about why potty training can be harder for autistic kids, how to prepare the environment, and how to build comfort and readiness before we ever expect a child to actually use the toilet. We also talked about some of the common pitfalls to avoid—like forcing kids to sit on the toilet every 10 minutes, or relying on outdated “3-day potty training” advice that just doesn't work for many of our kids. If you missed that episode, I highly recommend going back to listen first, because it really sets the foundation for everything we'll talk about today. In this episode, we're moving into the “how.” We'll go over practical strategies for implementation, how to track progress and make adjustments, and we'll spend some time troubleshooting common challenges—things like fear of flushing, withholding, resistance, and nighttime dryness. This episode is going to be full of tips you can use right away, so let's dive in. Takeaways Potty training is not linear—setbacks are normal, and small steps forward are worth celebrating. Visual supports like cue cards, schedules, and step-by-step sequences give structure and predictability. Pairing bathroom trips with natural routines (after meals, before leaving the house, before bed) helps build consistency. Incorporating a child's special interests into social stories, visuals, or play makes potty training more engaging. Tracking data helps you see patterns and know whether strategies are working or need to be adjusted. Fear of flushing can be reduced by covering sensors on automatic toilets or using noise-reducing headphones. Resistance behaviors like excessive flushing or playing in toilet water can be redirected to alternative sensory activities. Withholding urine or bowel movements is often about anxiety or routine preference—focus on relaxation, stability, and medical checks if needed. Nighttime dryness is a separate developmental milestone and often comes much later—don't let it overshadow daytime progress. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

SPOILERS FOR ALL OF THE SHREK MOVIESLexi and Nicole go LIVE from Enchanticon in St. Louis, to break down the classic animated movieCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 At 60, we finally realized we don't miss the people who made me feel small. Retirement taught us that true connection never requires you to shrink. In this video, Mark and Jody share powerful lessons from corporate life, including ageism, sexism, toxic leadership, and the moments they were asked to dim their light. Now, in retirement, they've learned to let go of draining relationships and focus on friendships and community that bring purpose, confidence, and joy. If you're ready to step into this stage of life with authenticity and strength, this conversation will show you how. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Health & Wellness Checklist: https://bit.ly/3uPXhkU Retirement is not the time to slow down, it is the time to bring more energy into your life. In today's video, Mark and Jody share powerful habits that will keep you energized, engaged, and excited about this stage of life. From daily exercise and balanced nutrition to better sleep, stress management, social connection, hydration, and even lifelong learning, you will learn how to fuel your body and mind for a vibrant retirement. They also share their five most important personal habits for maintaining energy and purpose so you can create a retirement filled with joy, health, and lasting fulfillment. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 What if you only had ten good years left to live? In today's video, Mark and Jody break down the hidden truth about lifespan versus healthspan and why the years you have left may be fewer than you think. Using real science and personal stories, they explore how to calculate your remaining healthy years, the impact of daily routines on longevity, and the mindset shifts you need to stop drifting and start living with urgency. From prioritizing health and relationships to making big swaps that bring meaning and joy, this conversation is a wake-up call to stop waiting and start building the retirement you deserve. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You're not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn't work the same way in midlife—and how to confidently adapt Trim Healthy wisdom so you can lose weight with high protein meals, balance hormones, and simplify food choices without frustration. You'll learn: Why midlife hormone imbalance makes weight loss harder—and what to do about it. The role of estrogen, progesterone, testosterone, and thyroid in fat storage and metabolism. How to anchor every meal with 25–30 grams of protein to preserve muscle and fuel fat loss. The simple way to rotate meals, add healthy carbs, and stop fearing E meals. How to manage stress, sleep, and exercise so your hormones start working with you, not against you. If you've ever thought, “Trim Healthy just isn't working for me anymore,” this episode will help you rebuild confidence, ditch overwhelm, and create a midlife strategy that actually works for your body.   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support!   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/%2Ftrim-healthy-menopause-fix   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

In this special two-part series we're tackling one of the biggest challenges many parents and educators face—potty training autistic children. I'll be sharing compassionate, practical strategies that take into account sensory differences, communication needs, and interoception, so you can feel more confident guiding your autistic child or students. Whether you're just getting started or stuck somewhere in the process, this series will give you the tools and encouragement you need. Takeaways Potty training autistic children is not a sprint—it's a marathon (or at least a half-marathon). Progress looks different for every child. Sensory sensitivities, interoception challenges, and communication differences are three of the biggest reasons potty training can be harder for autistic kids. Collecting baseline data (when accidents happen, how often they go) helps you build a roadmap for success. Making the bathroom inviting and sensory-friendly is a first step—soft lighting, calming colors, and incorporating favorite characters can reduce anxiety. Visual supports (bathroom symbols, step-by-step sequences, cue cards) build predictability and reduce uncertainty. Exposure without pressure is key—start with goals like entering the bathroom or sitting on the toilet fully clothed. Modeling helps—siblings, parents, dolls, or stuffed animals can demonstrate potty routines in a playful way. Social stories provide a predictable narrative that prepares children for what happens during potty time. Imitation skills (like copying silly faces or clapping) build the foundation for imitating potty routines later. Avoid common pitfalls: don't put kids on the toilet every 10 minutes, don't force long, stressful sits, and don't expect “3-day training” timelines to work for every child. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX    

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGALexi and Nicole dive into one doozy of an episode. This stretch of chapters has everything; confessions from Luther, brutal drinking games, and a whooooole lot of speculation about our girl, Yrselle.Burn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 Retirement is supposed to be the reward for decades of hard work, but the reality can be a shock. In this video, we open up about the uncomfortable truths we faced after leaving our careers, including feelings of uselessness, loss of identity, lack of structure, strained communication, and fading intimacy. We share the strange things no one tells you about this stage of life and how they can either break you or push you to grow. From rebuilding purpose and routines to reigniting your relationship and finding your own voice, we offer real solutions to help you avoid retirement drift and create a life of clarity, connection, and meaning. #retirement #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

What if healing isn't just in your mind—but in your energy field?Andrea sits down with Dr. Shamini Jain, clinical psychologist, scientist, and founder of the Consciousness and Healing Initiative, for a powerful look at the science behind energy healing. From Reiki and intention affecting cancer cells to the healing power of human connection, Dr. Jain shares groundbreaking research that bridges science and spirituality.They explore “healing volition,” the role of the biofield, and why joy, presence, and connection are essential to wellness. Whether you're a healing practitioner or just curious, this episode will expand your understanding of what's truly possible.✨ Learn more about Dr. Shamini Jain https://www.shaminijain.com/Timestamps:00:00 – Introduction: The role of mind and energy in healing01:15 – Guest Introduction: Dr. Shamini Jain's background02:15 – Dr. Jain's early influences and spiritual upbringing03:48 – Discovering energy medicine and sound healing07:11 – Integrating science and healing: The Consciousness and Healing Initiative09:00 – The importance of collaboration between healers and scientists11:00 – Healing intention vs. healing volition12:47 – Everyone's innate energetic abilities16:57 – Understanding human energy anatomy19:03 – The challenge of defining mechanisms in energy healing21:15 – Indigenous wisdom and interconnectedness27:46 – Clinical trials and evidence for energy healing30:00 – Integrating energy healing into healthcare systems34:34 – The importance of grounded energy practices39:00 – The role of research in legitimizing healing practices41:20 – TEDx talk censorship and the challenge of mainstream acceptance45:00 – Placebo: Its role and value in healing50:00 – The future of healing science and human evolution52:00 – What excites Dr. Jain about her work54:57 – How to connect with Dr. Jain and learn more57:36 – Closing remarks and resources59:00 – Disclaimer and farewellResources Mentioned:Dr. Shamini Jain's Book: Healing Ourselves: Biofield Science and the Future of Health - HealingOurselvesBook.comThe Consciousness and Healing Initiative (CHI): https://www.chi.is/Upcoming Film: The Energy That Heals https://www.theenergythatheals.com/Free Webinars: First Fridays with CHITEDx Talk: “We're Wired to Heal Each Other: The Science of Interconnection” (Censored by TED Corporate but

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGANicole & Lexi break down chapter 22-31 of Heat of the Everflame! In it, there's lies, untold truths, Umbros Magic, and finger bangity bangs. Oh, and Diem has some issues around her relationship with money. Some could say she needs a financial advisor.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

THIS EPISODE HAS NO PLOT SPOILERS FOR MISTBORN!In the first episode of our new series, Fantasy FanGuides, Nicole and Lexi are joined by Hayden, Executive Producer and Sanity Manager of Fantasy Fangirls!They give you a spoiler-free guide to everything you need to know in order to dive into Mistborn, one of Brandon Sanderson's most popular books. From world, to magic and characters, they've got you covered!Brandon Sanderson speech about Romantasy STARTS AT 00:32:00 (BE CAREFUL OF SPOILERS FOR THE COSMERE OUTSIDE OF THIS SECTION): https://www.youtube.com/watch?v=y8NvTAoBDkQAllomancy Chart: https://docs.google.com/document/d/1tdCFRv7XbMatWiiM6SIqAwvEGn6szuECI0iaUTZjr-A/edit?usp=sharingCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirls Hosted on Acast. See acast.com/privacy for more information.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIn chapters 15-21, Lexi and Nicole break down everything from Luther's low-key toxic handling of Godstone wounds, to Diem's naked jaunts into enemy territory!Burn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.