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What if you could hear the voices of trees, mountains, and even stones? In this episode, Andrea welcomes Kara Daniels, wildlife biologist turned Earth energy healer and founder of Deep Root Connections.Kara shares her path from “wild child” to nature communicator, the magical cat who first spoke to her, and the wisdom she now receives from animals, mountains, trees, and stone beings. Together, Andrea and Kara explore imposter syndrome on the spiritual path, ancestral connections, and how we can all begin to honor nature's consciousness—whether in the forest, the city, or indoors.You'll discover practices to connect with the natural world, inspiration to embrace your gifts, and a renewed sense of wonder.✨ Learn more about Kara Daniels https://www.deeprootconnections.com/Timestamps: 00:00 – Introduction & Kara's Mission: Giving a voice to the beings of nature 00:16 – Meet Kara Daniels: From wild child to earth energy healer 01:34 – Kara's journey: Academic path, struggles, and spiritual awakening 06:25 – The turning point: Surrendering to the universe and meeting Samantha the cat 10:15 – Animal communication & stepping into energy healing 13:34 – Overcoming imposter syndrome and finding purpose 16:50 – Ancestral lineage, past lives, and spiritual DNA 20:58 – A day in the life: How Kara connects with nature and receives messages 23:54 – The wisdom of mountains, trees, and stone beings 28:39 – The painted rock story: Listening to nature's playful side 33:51 – Nature's perspective on humanity's awakening 36:35 – Tree and land consciousness: Local and global connections 39:28 – Channeling, collective consciousness, and the great transformation 41:53 – How to connect with nature if you can't go outside 45:46 – Earth energies, chakras, and the spirit of place 51:54 – Redefining ourselves and reconnecting with nature 54:04 – How to find Kara and her offerings 55:45 – Outro and closing thoughtsResources & LinksKara Daniels – Deep Root ConnectionsWebsite: www.deeprootconnections.comInstagram: @deeprootconnections

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGALexi and Nicole break down chapters 56-64 of Penn Cole's Heat of the Everflame. This episode is PACKED with our first full intro to Ophiucae, finger banging AND awkward mother/boyfriend conflict. It's a rollercoaster, to say the least.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C Retirement does not have to feel aimless. In this episode, Mark and Jody share seven simple habits to quickly re-ignite your joy, energy, and purpose after leaving work. You will learn how to schedule quiet time, start and end your day without screens, reflect and refine, track movement minutes, plan daily growth sessions, do one thing that scares you, and end each day by noting mini wins. Real stories, practical tips, zero fluff. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You're not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here's the truth: it's not just about trying harder, it's about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap. You'll learn how to: Reframe setbacks so you don't spiral into all-or-nothing thinking Use simple meal planning to anchor your day and reduce overwhelm Build resiliency and consistency with small, doable actions Shift your mindset so you can finally lose weight and keep it off after 40 If you've been struggling with belly fat, meal planning, or sticking to your weight loss plan in midlife, this episode will give you the encouragement and strategies you need to get back on track—without guilt and without starting over.   Free Workshop for Midlife Women  Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGACONTENT WARNING: Those with a fear of clowns should use discretion in watching the Henri Hat sectionNicole celebrates Luther's new lease on life, while Lexi gears up for the most epic Henri Hat section of all time. There's tears, laughter and… clowns?Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY Feeling lonely in retirement? This episode shows you how to fix it, starting today. You'll learn the difference between healthy independence and harmful isolation, how to build consistent social routines, and simple ways to “host instead of hope” so new friendships actually happen. We'll walk through real examples: men's groups, book clubs, volunteering, reconnecting with old friends and give you small, doable challenges to get you out the door and into community. If connection has felt out of reach, you'll leave with a clear plan and the confidence to make it real. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

Join Our Facebook Group: https://bit.ly/3GeUmZ3 Are you putting off retirement because you're afraid of what you'll do with all that time? In this video, we're breaking down the real truths about retiring early and why waiting could mean missing the best years of your life. You'll hear how others have retired into something they love, like turning a passion for cycling into a part time job, and why having a plan gives you freedom instead of fear. We'll show you how to reclaim 40 hours a week, improve your health, strengthen your relationships, and build new routines that make you feel younger and more energized. If you've been wondering when the right time is to step away from work, this will help you see how to design a retirement that's full of purpose, joy, and possibility. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Steps That Will Save You 20 Years Of A Miserable Life https://bit.ly/3HWraGy What would you grab if you woke up to flames outside your window? That terrifying question became reality when our neighbor's house caught fire, and we had just minutes to escape. In this video, we share exactly what happened that night, how quickly our perspective on “stuff” shifted, and why it changed the way we see gratitude, community, and what truly matters in retirement. From realizing how little possessions mean to recognizing the irreplaceable value of loved ones and neighbors, this experience gave us a deeper appreciation for life, safety, and connection in our retirement years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What happens when rigorous science meets the world of Reiki? In this illuminating conversation, host Andrea Kennedy sits down with Dr. Natalie Dyer—research scientist, Reiki Master, and President of the Center for Reiki Research—to explore the evidence behind energy healing and its place in the future of healthcare. From oncology wards to NICUs, Dr. Dyer reveals groundbreaking studies showing Reiki's impact on pain, anxiety, fatigue, and even inflammation—plus exciting new research on cancer cell models, mental health, and distance healing. She shares her vision for Reiki in every hospital, practical advice for practitioners wanting to volunteer or get paid roles in healthcare, and the global shift toward integrative medicine, including surprising insights from Turkey and Silicon Valley philanthropists. This is a hopeful, data-driven, and deeply human look at why Reiki works, how it's measured, and what's next for making it truly mainstream.✨ Learn more about Dr. Natalie Dyer https://drnataliedyer.com/Time Stamps:00:00 – Clinical improvements with Reiki in cancer care00:21 – Welcome and podcast introduction00:56 – Introducing Dr. Natalie Dyer01:22 – Dr. Dyer's background and Reiki research02:24 – The Center for Reiki Research: origins and mission04:47 – Reiki in hospitals and healthcare facilities09:03 – Volunteer vs. paid Reiki positions in hospitals13:24 – How to get involved with Reiki in hospitals22:51 – Research findings: Reiki's impact on symptoms27:03 – Moving toward disease outcome research32:33 – Challenges in Reiki research and holistic health39:34 – Reiki's role in mental health care44:05 – Distance Reiki: research and findings47:54 – How listeners can get involved in research53:07 – Center for Reiki Research: membership and resources54:50 – Learn more about Dr. Natalie Dyer56:54 – Closing remarks and show informationResources Center for Reiki Research – Membership, webinars, and full library of evaluated studies: https://centerforreikiresearch.com/ Center for Reiki Research Conference – Annual virtual gathering for researchers, practitioners, and healthcare providers (Oct. 4–5, 2025) https://centerforreikiresearch.com/conference-registration/ 

Belly fat in perimenopause and menopause isn't just about vanity—it's about hormones, health, and your long-term well-being. If you've been eating right, walking daily, lifting weights, cutting sugar, and still can't shake the midlife belly fat, this episode is for you. I'm breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what's really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a huge role in midlife metabolism. You'll learn: Why it's not about willpower or discipline—and what it is about The difference between subcutaneous fat and dangerous visceral belly fat How estrogen decline drives fat storage in the midsection Why balancing blood sugar and building muscle are your #1 fat-burning strategies in midlife Practical Trim Healthy ways to eat protein, carbs, and fiber for fat loss Why strength training, gut health, and stress reduction are non-negotiable if you want to shrink belly fat in menopause If you're tired of the muffin top, the tight jeans, and feeling like your body is working against you, you'll walk away from this episode with clarity, strategy, and most of all—hope. Because losing belly fat after 40 is possible when you work with your hormones, not against them.   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you.    FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/lose-belly-fat-after-40   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

Welcome back to the Autism Little Learners Podcast. I'm Tara, and I'm so glad you're here today. If you've been following along, this is Part 2 of our series on potty training autistic children with compassion. In our last episode, we talked about why potty training can be harder for autistic kids, how to prepare the environment, and how to build comfort and readiness before we ever expect a child to actually use the toilet. We also talked about some of the common pitfalls to avoid—like forcing kids to sit on the toilet every 10 minutes, or relying on outdated “3-day potty training” advice that just doesn't work for many of our kids. If you missed that episode, I highly recommend going back to listen first, because it really sets the foundation for everything we'll talk about today. In this episode, we're moving into the “how.” We'll go over practical strategies for implementation, how to track progress and make adjustments, and we'll spend some time troubleshooting common challenges—things like fear of flushing, withholding, resistance, and nighttime dryness. This episode is going to be full of tips you can use right away, so let's dive in. Takeaways Potty training is not linear—setbacks are normal, and small steps forward are worth celebrating. Visual supports like cue cards, schedules, and step-by-step sequences give structure and predictability. Pairing bathroom trips with natural routines (after meals, before leaving the house, before bed) helps build consistency. Incorporating a child's special interests into social stories, visuals, or play makes potty training more engaging. Tracking data helps you see patterns and know whether strategies are working or need to be adjusted. Fear of flushing can be reduced by covering sensors on automatic toilets or using noise-reducing headphones. Resistance behaviors like excessive flushing or playing in toilet water can be redirected to alternative sensory activities. Withholding urine or bowel movements is often about anxiety or routine preference—focus on relaxation, stability, and medical checks if needed. Nighttime dryness is a separate developmental milestone and often comes much later—don't let it overshadow daytime progress. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

SPOILERS FOR ALL OF THE SHREK MOVIESLexi and Nicole go LIVE from Enchanticon in St. Louis, to break down the classic animated movieCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 At 60, we finally realized we don't miss the people who made me feel small. Retirement taught us that true connection never requires you to shrink. In this video, Mark and Jody share powerful lessons from corporate life, including ageism, sexism, toxic leadership, and the moments they were asked to dim their light. Now, in retirement, they've learned to let go of draining relationships and focus on friendships and community that bring purpose, confidence, and joy. If you're ready to step into this stage of life with authenticity and strength, this conversation will show you how. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Health & Wellness Checklist: https://bit.ly/3uPXhkU Retirement is not the time to slow down, it is the time to bring more energy into your life. In today's video, Mark and Jody share powerful habits that will keep you energized, engaged, and excited about this stage of life. From daily exercise and balanced nutrition to better sleep, stress management, social connection, hydration, and even lifelong learning, you will learn how to fuel your body and mind for a vibrant retirement. They also share their five most important personal habits for maintaining energy and purpose so you can create a retirement filled with joy, health, and lasting fulfillment. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 What if you only had ten good years left to live? In today's video, Mark and Jody break down the hidden truth about lifespan versus healthspan and why the years you have left may be fewer than you think. Using real science and personal stories, they explore how to calculate your remaining healthy years, the impact of daily routines on longevity, and the mindset shifts you need to stop drifting and start living with urgency. From prioritizing health and relationships to making big swaps that bring meaning and joy, this conversation is a wake-up call to stop waiting and start building the retirement you deserve. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You're not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn't work the same way in midlife—and how to confidently adapt Trim Healthy wisdom so you can lose weight with high protein meals, balance hormones, and simplify food choices without frustration. You'll learn: Why midlife hormone imbalance makes weight loss harder—and what to do about it. The role of estrogen, progesterone, testosterone, and thyroid in fat storage and metabolism. How to anchor every meal with 25–30 grams of protein to preserve muscle and fuel fat loss. The simple way to rotate meals, add healthy carbs, and stop fearing E meals. How to manage stress, sleep, and exercise so your hormones start working with you, not against you. If you've ever thought, “Trim Healthy just isn't working for me anymore,” this episode will help you rebuild confidence, ditch overwhelm, and create a midlife strategy that actually works for your body.   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support!   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/%2Ftrim-healthy-menopause-fix   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

In this special two-part series we're tackling one of the biggest challenges many parents and educators face—potty training autistic children. I'll be sharing compassionate, practical strategies that take into account sensory differences, communication needs, and interoception, so you can feel more confident guiding your autistic child or students. Whether you're just getting started or stuck somewhere in the process, this series will give you the tools and encouragement you need. Takeaways Potty training autistic children is not a sprint—it's a marathon (or at least a half-marathon). Progress looks different for every child. Sensory sensitivities, interoception challenges, and communication differences are three of the biggest reasons potty training can be harder for autistic kids. Collecting baseline data (when accidents happen, how often they go) helps you build a roadmap for success. Making the bathroom inviting and sensory-friendly is a first step—soft lighting, calming colors, and incorporating favorite characters can reduce anxiety. Visual supports (bathroom symbols, step-by-step sequences, cue cards) build predictability and reduce uncertainty. Exposure without pressure is key—start with goals like entering the bathroom or sitting on the toilet fully clothed. Modeling helps—siblings, parents, dolls, or stuffed animals can demonstrate potty routines in a playful way. Social stories provide a predictable narrative that prepares children for what happens during potty time. Imitation skills (like copying silly faces or clapping) build the foundation for imitating potty routines later. Avoid common pitfalls: don't put kids on the toilet every 10 minutes, don't force long, stressful sits, and don't expect “3-day training” timelines to work for every child. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX    

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGALexi and Nicole dive into one doozy of an episode. This stretch of chapters has everything; confessions from Luther, brutal drinking games, and a whooooole lot of speculation about our girl, Yrselle.Burn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 Retirement is supposed to be the reward for decades of hard work, but the reality can be a shock. In this video, we open up about the uncomfortable truths we faced after leaving our careers, including feelings of uselessness, loss of identity, lack of structure, strained communication, and fading intimacy. We share the strange things no one tells you about this stage of life and how they can either break you or push you to grow. From rebuilding purpose and routines to reigniting your relationship and finding your own voice, we offer real solutions to help you avoid retirement drift and create a life of clarity, connection, and meaning. #retirement #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

In this heartfelt episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical dimensions of preparing for a child's departure to college. As many parents face the end-of-summer transition, the hosts share personal stories and professional insights to help mothers navigate this significant life event. They address the natural progression of emotions, including denial, anger, and acceptance, and emphasize the importance of personal care and preparation during this period. The hosts also discuss the typical responses families experience as a child prepares to leave for college. Through real-life experiences, they shed light on effective ways to manage personal grief, support siblings, and maintain family connections after a child departs. Furthermore, they stress the importance of self-discovery and creating new phases of life filled with purpose and joy, encouraging listeners to focus on personal growth during this transitional time. Key Takeaways: Parents often experience a range of emotions, from denial to acceptance, when preparing for a child's departure to college. It's crucial to acknowledge and process these feelings. Effective communication with your child about mutual emotions during the transition can strengthen relationships and ease the departure process. Encouraging personal growth and finding new purposes in life can greatly ease the transition once children leave home. Creating a supportive home environment that allows for open expressions of feelings benefits everyone, including siblings who remain at home. Practical advice on preparing for a college transition includes both emotional readiness and logistical preparations, which are critical for a smooth transition. Resources: The "Life After Kids" blog provides extensive advice and personal experiences to help mothers navigate the college transition. Visit: lifeafterkids.com/blog. Amazon shop list for college preparations with Dr. Brooke and Dr. Lynn's recommended items: Amazon Shop. Follow Dr. Brooke and Dr. Lynne on Instagram and TikTok for more insights and updates. This episode is an essential listen for any parent approaching the transition of their child going off to college. By providing support and advice on both emotional preparation and practical strategies, Dr. Brooke and Dr. Lynne offer valuable insights for any family entering this pivotal chapter. Tune in for more enriching discussions and stay connected with the Life After Kids community for support and inspiration! Timestamp Summary 0:00 Preparing Emotionally for Children Leaving for College 4:03 Navigating Stages of Grief When Children Leave Home 6:58 Emotional Turmoil and Misplaced Anger in Family Dynamics 8:27 Managing Emotions and Communication During Times of Loss 10:12 Balancing Family Time and Personal Relationships 11:05 Preparing for Children's Independence and Finding Personal Fulfillment 15:22 Coping Strategies for Parents Facing Empty Nest Syndrome 18:53 A Mother's Emotional Journey as Her Child Leaves Home 20:41 Navigating Emotional Transitions and Self-Care During Life Changes 24:34 Coping with Emotions and Privacy in Challenging Situations 27:34 Navigating Family Dynamics During College Drop-Off 31:05 Coping With Loneliness and Emotional Exhaustion 32:57 Transforming Grief Into Creation and Personal Growth 34:39 Navigating Parenting Challenges and Preparing Kids for College Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 Working past 60 may seem like the safe choice, but the hidden costs can quietly steal your health, joy, relationships, and purpose. In today's video, we share personal stories and surprising truths about why staying in your job too long can drain the best years you have left. From stress and declining health to missed opportunities for connection, travel, and personal growth, we reveal the emotional and physical toll of delaying retirement. You will also hear why extra money will not fix a struggling marriage, how to reclaim your calendar and your peace, and why time is your greatest currency in this phase of life. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What if healing isn't just in your mind—but in your energy field?Andrea sits down with Dr. Shamini Jain, clinical psychologist, scientist, and founder of the Consciousness and Healing Initiative, for a powerful look at the science behind energy healing. From Reiki and intention affecting cancer cells to the healing power of human connection, Dr. Jain shares groundbreaking research that bridges science and spirituality.They explore “healing volition,” the role of the biofield, and why joy, presence, and connection are essential to wellness. Whether you're a healing practitioner or just curious, this episode will expand your understanding of what's truly possible.✨ Learn more about Dr. Shamini Jain https://www.shaminijain.com/Timestamps:00:00 – Introduction: The role of mind and energy in healing01:15 – Guest Introduction: Dr. Shamini Jain's background02:15 – Dr. Jain's early influences and spiritual upbringing03:48 – Discovering energy medicine and sound healing07:11 – Integrating science and healing: The Consciousness and Healing Initiative09:00 – The importance of collaboration between healers and scientists11:00 – Healing intention vs. healing volition12:47 – Everyone's innate energetic abilities16:57 – Understanding human energy anatomy19:03 – The challenge of defining mechanisms in energy healing21:15 – Indigenous wisdom and interconnectedness27:46 – Clinical trials and evidence for energy healing30:00 – Integrating energy healing into healthcare systems34:34 – The importance of grounded energy practices39:00 – The role of research in legitimizing healing practices41:20 – TEDx talk censorship and the challenge of mainstream acceptance45:00 – Placebo: Its role and value in healing50:00 – The future of healing science and human evolution52:00 – What excites Dr. Jain about her work54:57 – How to connect with Dr. Jain and learn more57:36 – Closing remarks and resources59:00 – Disclaimer and farewellResources Mentioned:Dr. Shamini Jain's Book: Healing Ourselves: Biofield Science and the Future of Health - HealingOurselvesBook.comThe Consciousness and Healing Initiative (CHI): https://www.chi.is/Upcoming Film: The Energy That Heals https://www.theenergythatheals.com/Free Webinars: First Fridays with CHITEDx Talk: “We're Wired to Heal Each Other: The Science of Interconnection” (Censored by TED Corporate but

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 You did not work for 40 years just to fade away. In this video, we share the five silent habits that can quietly drain your purpose, damage your relationships, and ruin your retirement from the inside out. From spending your days doing nothing, to living with freedom but no direction, to letting old marriage roles and unhealthy “yes” patterns take over, these habits can leave you restless, disconnected, and unfulfilled. We talk about how to break them, add more purpose to your days, protect your most important relationships, and reclaim your energy. This is your time to thrive, not just survive and small shifts can make all the difference. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we're diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results. Whether you're currently on BHRT, considering it, or looking for natural hormone support options, you'll discover how nutrition, exercise, sleep, stress management, and supplements can help you balance blood sugar, improve energy, and reduce midlife symptoms like hot flashes, brain fog, and stubborn belly fat. I'll walk you through the exact strategies I use with my clients to: Support hormone health naturally with targeted foods and supplements Reduce inflammation and insulin resistance (a major midlife hormone disruptor) Choose the right exercise for your hormones so you can burn fat without burning out Improve sleep quality so your body can make and repair hormones Lower cortisol and protect your mood, metabolism, and muscle This is your first step to creating a realistic, hormone-friendly lifestyle in midlife—no matter your budget. If you've been searching for perimenopause support, menopause weight loss help, or affordable hormone balance solutions, this episode is packed with actionable tips you can start today.   Listen in and learn: ✅ The #1 nutrition shift that can transform your hormone health in midlife ✅ Why certain lifestyle tweaks can be as powerful as BHRT for symptom relief ✅ Key supplements every midlife woman should consider (and how to start affordably)   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support! LINKS MENTIONED IN THIS EPISODE:  SUPPLEMENTS - https://www.amazon.com/shop/getyourtrimon-coachingbykris SUPERFOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris TRIM HEALTHY PRODUCTS - https://store.trimhealthymama.com FERMENTED FOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris ULTIMA REPLENISHER - https://www.ultimareplenisher.com MIGHTY MACA - https://drannacabeca.com/products/mighty-maca   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/affordable-hormone-support-perimenopause-menopause   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 KiaOra Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGANicole & Lexi break down chapter 22-31 of Heat of the Everflame! In it, there's lies, untold truths, Umbros Magic, and finger bangity bangs. Oh, and Diem has some issues around her relationship with money. Some could say she needs a financial advisor.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 Many couples over 50 are not losing desire, they are losing the ability to communicate about intimacy. In this candid conversation, we share how even after 17 years of marriage we faced periods of physical distance and how we worked through it. From dropping the myth of spontaneous sex to naming changes out loud, creating a yes, no, maybe list, and scheduling intimacy, we offer practical ways to keep your connection alive. You will learn why great sex after 50 is more about honesty and presence than frequency, how to avoid harmful comparisons, and why playful moments can fuel desire. If you want a closer, more fulfilling relationship in your retirement years, these ideas can help you and your partner reconnect physically and emotionally. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 Don't Fear Aging! Embracing the inevitable aging process is a transformative journey that adds depth and richness to our lives. We are all destined to age and encounter uncertainties but instead of resisting and fearing the natural course of life, explore how personal growth, nurturing strong relationships, and cultivating a positive outlook contribute to a fulfilling and joyful existence. Today, we talked about the profound importance of embracing aging with a positive mindset and how to not just add years to your life but infuse life with purpose and meaning. Remember, aging is not a countdown to the end, but an opportunity to flourish in the present moment and beyond. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

This week on Gambling with Good JuJu, we're bringing the brainpower! After 8 months of trial, error, and a whole lot of Python, Juice, Breezy, and show superfan Uncle Justin have taken Elihu Feustel's book Beyond The Odds and built a working sports betting model from scratch.We walk through every step of the journey—from scraping college football data, building a custom pipeline, and coding the answer key logic, to pivoting from college basketball to college football and back again. Then we welcome back Elihu himself to ask the real questions: Did we do it right? Does our distance factor make sense? Are we using junk data? And how the hell do you even determine a go/no-go betting threshold?If you're a sports bettor who's ever dreamed of originating your own numbers or building a model, this episode is your blueprint. And if you just love hearing Juice talk about code like he knows what he's doing… this one's for you too.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 What if you did not fail retirement financially but emotionally Instead of feeling energized and fulfilled many retirees feel tired bored and disconnected This episode dives into the emotional crash that often follows retirement and why freedom does not automatically bring purpose We share our personal story of losing identity and energy and explain how we rebuilt our routines mindset and lifestyle to feel alive again You will learn why you need a to be list not just a to do list how to track your energy not just your time and why repurposing your skills can reignite your purpose If you are drifting or feeling stuck in retirement this episode will help you design a life that actually fits who you are now #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

THIS EPISODE HAS NO PLOT SPOILERS FOR MISTBORN!In the first episode of our new series, Fantasy FanGuides, Nicole and Lexi are joined by Hayden, Executive Producer and Sanity Manager of Fantasy Fangirls!They give you a spoiler-free guide to everything you need to know in order to dive into Mistborn, one of Brandon Sanderson's most popular books. From world, to magic and characters, they've got you covered!Brandon Sanderson speech about Romantasy STARTS AT 00:32:00 (BE CAREFUL OF SPOILERS FOR THE COSMERE OUTSIDE OF THIS SECTION): https://www.youtube.com/watch?v=y8NvTAoBDkQAllomancy Chart: https://docs.google.com/document/d/1tdCFRv7XbMatWiiM6SIqAwvEGn6szuECI0iaUTZjr-A/edit?usp=sharingCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirls Hosted on Acast. See acast.com/privacy for more information.

Join our FREE Webinar to avoid the main 3 things people get wrong about retirement https://bit.ly/44Xc398 Downsizing in retirement sounds freeing, but for us, it nearly tore everything apart. In this powerful episode, we share the emotional journey of merging households, sorting through decades of memories, and figuring out what to keep and what to let go. From overflowing storage units to six kids' worth of memorabilia, we walk through the deeper emotional weight of clutter, identity, and letting go of your past life so you can build one that fits your future. If you're considering downsizing or moving in retirement, this episode will help you avoid common mistakes, navigate relationship stress, and rethink what your next chapter should actually look like. Whether you're a minimalist or a sentimental keeper, this is an honest look at how to right-size your life and create a home that truly supports your joy, purpose, and relationship. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse?   In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you're working out, eating well, and still not seeing results.   We'll dive into the science behind what fasting does to your blood sugar, thyroid, and fat-burning ability—and why your body needs fuel, not more restriction, to actually lose weight and feel better.   Learn how to build a sustainable rhythm that supports fat loss without fasting, extreme calorie cutting, or hormone crashes. Whether you're sipping a protein coffee before your walk or lifting weights after a kefir smoothie, Kris is here to show you how fed is better—and how to train your body to trust you again.   What You'll Learn: ✔️ Why fasting might work for men—but not for you ✔️ How midlife hormones and metabolism respond to fasting ✔️ The truth about pre-workout nutrition and fat burning ✔️ How to fuel your body instead of punishing it ✔️ What to eat before and after workouts to support fat loss ✔️ Why intermittent fasting can increase anxiety, hunger, and belly fat in women over 40  

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIn chapters 15-21, Lexi and Nicole break down everything from Luther's low-key toxic handling of Godstone wounds, to Diem's naked jaunts into enemy territory!Burn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join our masterclass and enjoy the retirement you always dreamed of: https://bit.ly/44OLjYm Some conversations in retirement may seem harmless, but they can actually sabotage your relationships, your mindset, and your sense of purpose. In today's video, we walk through nine common phrases you should stop saying now that you are retired. From declaring you are fully retired to broadcasting your age as an excuse, these subtle statements can create stagnation, disconnection, and even regret. Mark and Jody share better ways to reframe these messages so you stay open, optimistic, and aligned with the life you want to build. We also answer real viewer questions on dreaming again, reconnection in marriage, and how to let go of past mistakes without draining the room or yourself. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

#retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C Too many people reach the end of life with a long list of regrets they never saw coming. In today's video, we reveal the 13 traps that quietly steal joy, purpose, and connection from retirement and how to avoid them before it is too late. From drifting without structure and losing your identity to neglecting your health, emotional wellness, or relationships, this episode offers an honest look at the biggest mistakes retirees make and what to do instead. You will learn how to reframe failure, rediscover purpose, and rebuild the parts of your life that matter most. Plus, we answer real questions from viewers on regret, dreaming again, and how to reconnect with your partner when you feel like strangers. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Join our masterclass and enjoy the retirement you always dreamed of: https://bit.ly/44OLjYm What if you could reduce your risk of dementia by 40 percent just by changing a few daily habits? In today's video, we walk through 12 powerful ways to protect your brain health and prevent cognitive decline, based on new research from the Lancet Commission. From managing blood pressure and hearing loss to building emotional connection, improving diet, and getting physically and socially active, this episode is a wake-up call for anyone over 50. You will also hear the personal story of Jody's mother's battle with dementia, the truth about alcohol and brain fog, and practical actions you can take right now to live with more clarity, energy, and peace of mind. This is not about fear, it is about empowerment. #retirement_transformed #retirementcouple #retirement Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Andrea reunites with spiritual medium and author Carole J. Obley to explore her 30-year career journey, spanning over 15,000 readings, and the inspiration behind her newest book, The Art of Sensing. Carole shares the pivotal moments that launched her into a life of soul-led service, and she explains why welcoming both struggle and surrender is vital for spiritual growth. You'll discover practical methods for tuning into your inner world, spotting synchronicities, and discerning intuition from the rational mind. Learn how brief, daily practices of mindful listening can reveal the clarity and compassion already within you. Carole also introduces the idea of “soul pods” and closes with the uplifting reminder: “Everything you need, you already have.”✨ Learn more about Carole https://www.soulvisions.net/ Timestamps:00:00:00 – Introduction & guest bio00:01:30 – Why The Art of Sensing? Carole explains the collective confusion around purpose and the impetus behind her latest book.00:05:00 – Childhood calling: Carole's “light‑bulb” moment watching an interpreter on TV and recognizing her soul‑led path years later.00:07:00 – Catalyst & Struggle00:09:00 – Tuning in: Recognizing the soul's inner voice through breathwork, stillness, and detaching from thought.00:17:30 – Beyond lifetimes: Carole on soul evolution, reincarnation, “soul pods” and the role of astrological nodes.00:22:30 – Closing practicals: How to connect with Carole—SoulVisions.net, show‑notes links, and what's coming next.00:24:30 – Imagination & intuition: “Unlimited attention, unlimited ability” and why too much information can overwhelm.00:31:00 – Natural law & surrender: Applying universal principles—even when the mind rebels—and why “more” isn't always better.00:35:00 – Choice & emotional ease: How choosing response over reaction taps timeless perspective and eases intensity.00:39:00 – Revisiting life's big two: From fear‑driven urgency to present‑moment awareness and purpose clarity.00:47:00 – Evolving readings: How Carole's practice deepened from 100 to 15,100 sessions, with master‑teacher guidance and tailored tools.00:50:00 – Recurring soul lessons: The eight key themes spirit shares—and the most common message that our body is “a vessel for eternity.”00:52:00 – Final takeaways & outro: Embracing your inner kingdom (“the kingdom of heaven is with you”), show‑notes recap, and farewell.

Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it's no wonder consistency feels impossible.   In this episode of Menopause Makeover, I'm talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn't pack your snack, maybe you grabbed that little treat because life is hard, and you're wondering how to reset when you've veered off course. Friend, I get it.   But I want you to know: you can stay on track in a busy season—without perfection. This isn't about doing all the things perfectly; it's about doing what you can today. I'll walk you through: How to shift your mindset when consistency feels impossible My 3P Rule: Pause, Pray, Prioritize Easy nutrition hacks to keep protein front and center Smart swaps for when you're eating out, traveling, or just trying to keep your head above water Tiny workouts and exercise “snacks” that actually make a difference How to reframe your expectations when your season is extra full   Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.   You don't need to be perfect. You just need to stay in it. Let's do this together.   LINKS MENTIONED IN THIS EPISODE: Nitric Oxide Workout: https://www.youtube.com/watch?v=PwJCJToQmps Do the "Noddy" workout with me: https://www.youtube.com/watch?v=EJCWKy21Lq8 Ultima Replenisher Drink: https://www.ultimareplenisher.com/?rfsn=6076657.3bfed2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6076657.3bfed2 Guided Christian Meditations: https://www.youtube.com/watch?v=9x5nVByCVL0&t=2s     FULL BLOG AND SHOW NOTES getyourtrimon.com/blog/stay-on-plan-in-busy-life   JOIN MIDLIFE FAT LOSS FORMULA The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 KiaOra Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIn chapters 1-14, Nicole and Lexi dive into the start of Heat of the Everflame—where the threats are louder, the kissing is hotter, and Diem is somehow going through more challenges than ever (which is saying something).This episode has it all; from uprooting trees, to snuggling all night long. You don't want to miss it!Luther's Bonus Chapter: https://dl.bookfunnel.com/sc1f5pdsayBurn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY If you are over 50 and worried your retirement savings are not enough, this video will change the way you see your future. Mark and Jody share nine practical strategies to reduce financial stress, increase your confidence, and create a retirement lifestyle filled with energy, purpose, and possibility. You will hear how to face your numbers without shame, redirect your spending, and even create income doing things you enjoy. Whether you are feeling behind or simply want to make your next chapter more meaningful, this episode is filled with smart ideas and encouraging examples that prove it is never too late to reinvent what retirement looks like. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

#retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIt's the morning after the Challenging… and it's giving “queen in recovery, but still on fire.”In the FINAL chapters of Glow, Nicole and Lexi walk through the fallout from Diem's most brutal battle yet: the aches, the aftermath, and the political chaos she's now expected to clean up (while still bruised and literally bleeding). She's got a new seat of power, a new mountain of grief, and one very intense interrogation to lead—and this time, she's the one asking the questions.Diem has her crown, her power, and her people—but this war is far from over.Positivity Pages: https://www.fantasyfangirls.com/positivitypagesGlow Bonus Chapters: https://dl.bookfunnel.com/sc1f5pdsayBurn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Follow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Nicole & Lexi are joined by Jess, from @thelostbooksofjess on Instagram, for a discussion about gratitude, positivity, and friendship within the bookish space. From her journey into becoming a bookish content creator, to techniques to help lift others up, Jess drops absolute GOLD!Check out Jess on Instagram: @thelostbooksofjessPositivity Pages: https://www.fantasyfangirls.com/positivitypagesCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* EncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Follow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIt's here. The Challenging. Nicole and Lexi break down Diem's final day before the Challenging and every chaotic, high-stakes, scream-into-your-pillow moment leading up to (and through) the fight of her life.Lexi unpacks Luther's big “betrayal,” Diem's stunning transformation, and the full-circle justice that comes when Rhon Ghislaine steps into the ring. Meanwhile, Nicole digs deep into Diem's grief, her growing political savvy, and the moment she finally understands what it means to be both Bellator and Crown.Positivity Pages: https://www.fantasyfangirls.com/positivitypagesGlow Bonus Chapters for Next Episode: https://dl.bookfunnel.com/sc1f5pdsayBurn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Empyrean Trivia Party: https://events.humanitix.com/ffg-bng-empyrean-trivia-night/ticketsEncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2The Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Follow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In chapters 29-37, we cover some of the most heartbreaking and high-stakes chapters in the entire Kindred's Curse Saga so far, and it all starts with MURDER. Andrei Bellator is dead. And his death isn't just personal for Diem – it's political. It's violent. And it's very much a message.Nicole and Lexi dive into the fallout: from Diem's explosion of god-level power (hello crater of godstone) to her emotionally devastating showdown with her father just hours before he's murdered. We're talking grief, rage, shaky alliances, explosive council meetings, and multiple possible murder suspects – including the Guardians, the Hanoverres, House Benette, and even House Corbois. Trust no one.Lexi unpacks Diem's spiral into mistrust and numbness, and how her emotional unraveling mirrors (and diverges from) Henri's. Nicole takes a hard look at the political manipulation Diem's facing—especially from Remis and Evrim—and how she uses strategy over rage to reclaim control by the end of the episode. And then there's that final scene: Diem standing before House Hanoverre and declaring she will protect all of Emarion—mortal and Descended alike. This is Diem at her most shattered—and her most powerful.Burn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Empyrean Trivia Party: https://events.humanitix.com/ffg-bng-empyrean-trivia-night/ticketsEncantiCon: https://www.enchanticon.com/TKCSEverflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Follow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.