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SPOILERS FOR ALL FAE & ALCHEMY SERIES We are back for episode of our deep dive of Callie Hart's Quicksilver! And oh MY, there is so much going on.We have sexy time, angel's breath, and MATING BONDS!?Bonus Chapters:The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena: In the UK Waterstones deluxe editionCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTBrimstone Midnight Release Party - go to https://events.humanitix.com/ffg-brimstone-release-partyThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Health & Wellness Checklist: https://bit.ly/3uPXhkU Most of what we're told about retirement is wrong. In this video, Mark shares the powerful lessons he learned from his father's retirement and his own mistakes after turning 60. From sitting too much to drifting through your days without purpose, these are the habits that quietly destroy your health, happiness, and independence in retirement. You'll discover five major lessons that will help you live longer, feel better, and stay mentally and physically strong for decades to come. If you want to avoid regret, anxiety, and decline in your discovery years, this conversation will change the way you see life after work. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

If meal planning in midlife feels confusing—or if you're skipping your E meals because carbs make you nervous—this episode is about to change that. I'm walking you through why carb-anchored E meals are essential for hormone balance, thyroid health, and sustainable fat loss in menopause. You'll learn how to pair whole-food carbs with protein, fiber, and just enough fat to support your metabolism, balance blood sugar, and finally feel energized again. Plus, I'll give you my Pick-2-Prep system that keeps meal planning simple (and stress-free) and share 18 easy E-meal ideas you can use to lose weight, support your hormones, and stay Trim Healthy without overcomplicating it. Whether you're brand-new to Trim Healthy Mama or just trying to make E meals satisfying again, this episode will help you build a realistic midlife meal plan that fuels your goals—without spending hours in the kitchen. Tune in to learn: ✅ Why carb-based meals are critical for fat loss and hormone health in midlife ✅ How to plan balanced E (energizing) meals with the right ratio of protein, carbs, and fat ✅ Simple meal prep strategies to make healthy eating easier than ever ✅ 18 energizing Trim Healthy E meal ideas to keep you full, happy, and losing weight If you've ever wondered how to eat carbs and still lose weight, this is your practical, grace-filled guide to doing just that. Listen now and discover how to meal plan for midlife fat loss—without stress, guilt, or food confusion.   FULL BLOG + SHOW NOTES https://www.getyourtrimon.com/blog/trim-healthy-meal-planning-to-lose-weight   WORK WITH ME Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula   FREE GUIDES Stop Belly Fat After 40 - https://getyourtrimon.com/belly-fat Are Hormones to Blame? - https://getyourtrimon.com/pl/2147702174 FREE WORKOUT PLAYLISTS https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo https://www.youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY   CONNECT WITH ME Instagram - https://www.instagram.com/krishoneycuttcoaching/ Facebook - https://www.facebook.com/GetYourTrimOn   Quick note: some of the links I share are affiliate links, which means I may earn a small commission—at no extra cost to you. FAVORITE TOOLS Products I Recommend - https://www.getyourtrimon.com/gyto-store Amazon Shop - https://amazon.com/shop/getyourtrimon-coachingbykris     MUSIC PROVIDED BY - https://www.purple-planet.com/  

SPOILERS FOR ALL FAE & ALCHEMY SERIES Lexi & Nicole are diving deeeeeeeep into chapters 15-25 of Callie Hart's Quicksilver! That's right, ten chapters in one episode! Buckle up, because it's a wild one.Bonus Chapters:The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena: In the UK Waterstones deluxe editionCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTBrimstone Midnight Release Party - go to https://events.humanitix.com/ffg-brimstone-release-partyThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

FREE 6 Steps to Kickstart your Retirement Transformation: https://bit.ly/3HFivoy Everyone talks about their retirement bucket list... but is yours helping you live better or quietly setting you up for disappointment? In this episode, Mark and Jody unpack the truth about bucket lists in retirement. They share why so many people treat their list like a deadline instead of a guide, how to keep it flexible as your health and interests evolve, and the difference between chasing adventures and creating meaningful memories. You'll also hear the 10 most popular bucket list items people talk about and how to make yours more intentional, balanced, and personal. By the end, you'll know how to design an endless bucket list that grows with you and actually improves your retirement, not ruins it. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

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Download our Solo Travel Guide: https://bit.ly/3ugtfqw Discover the joys and opportunities of living alone after 60! Embrace the freedom and possibilities that come with solo living as we discuss the benefits, challenges, and strategies for thriving in this stage of life. From seizing each day with purpose to exploring new avenues of growth and connection, this serves as your guide to making the most of life after 60. Join us as we navigate the journey of living alone and uncover diverse pathways to wholeheartedly embrace this chapter with enthusiasm and fulfillment. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

FREE 6 Steps to Kickstart your Retirement Transformation: https://bit.ly/3HFivoy After seven years of retirement, we have learned the hard way what no one tells you before you leave your career behind. In this episode, Mark and Jody share the five brutally honest lessons that changed everything for them. From realizing retirement is not an endless vacation to discovering that health, relationships, and purpose matter more than money. You will learn how to avoid the biggest mindset mistakes most retirees make, how to protect your health span, and how to rebuild a more intentional life that feels fulfilling every day. Whether you are already retired or preparing to be, these lessons will help you design a life that feels meaningful, connected, and full of purpose. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

SPOILERS FOR ALL FAE & ALCHEMY SERIES Oh boy! Nicole & Lexi are back to cover chapters 8-14 of Callie Hart's Quicksilver! There's lots of time spent at the LIBRARY, sexy banter, and even some jumping through portals.Bonus Chapters:The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena: In the UK Waterstones deluxe editionCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTBrimstone Release Party: https://events.humanitix.com/ffg-brimstone-release-party The Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

What if your aura holds the key to healing your body? In this debut of Season 6 of What Resonates?, Andrea welcomes pioneering researcher and Biofield Tuning founder Eileen McKusick. Eileen reveals how your body's electric system and aura store unresolved trauma, why that creates tension and symptoms, and how vibration can bring immediate release.They explore the surprising science behind the biofield, the link between breath, relaxation, and electric health, and why healing works even at a distance. Eileen also shares practical ways to begin working with sound and vibration to restore coherence. This powerful conversation invites you to rethink what it means to be human, and discover how your aura can help you reclaim energy, balance, and potential.Timestamps:00:00 — Opening thought: Energy 00:11 — Show introduction by Andrea Kennedy00:42 — Season 6 launch & new show name01:08 — Guest introduction: Eileen McKusick01:35 — Eileen's background and the concept of the aura02:29 — The science behind the aura and magnetic field04:54 — Anatomy of the biofield and memories07:06 — How trauma and energy patterns affect us12:35 — Mapping the biofield: discoveries and patterns16:08 — Ancestral rivers and family energy21:16 — Tuning forks as diagnostic and therapeutic tools27:33 — Distance healing and scientific experiments32:02 — Group sessions, free resources, and how to get involved34:26 — Approaches to self-care and tuning practices37:24 — The process and experience of a tuning session41:14 — Emotional release and somatic awareness44:43 — The role of breath and electric health47:58 — Learning, research, and ongoing discoveries51:46 — Resources, books, and how to connect with Eileen57:37 — Final wrap-up and closing remarksResources & LinksExplore Eileen's work and Biofield Tuning: www.biofieldtuning.com Books by Eileen McKusick:Tuning the Human Biofield Electric Body, Electric HealthSonic Sundays on YouTube: Eileen McKusick ChannelAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

Download our free Relationship Toolkit: https://bit.ly/42pBf5m Retirement can bring a new kind of loneliness, one that many women never see coming. After decades of balancing careers, families, and caregiving, it can be jarring to wake up one day and realize how quiet life has become. In this video, Jody shares her personal story of feeling unexpectedly lonely after leaving a 35-year corporate career and what she discovered about rebuilding connection, friendship, and purpose. You'll learn why relationships often fade faster for women, how caregiving can quietly replace personal time, and the intentional steps that helped her create a thriving social life again. Loneliness in retirement is not just emotional... it impacts your health, happiness, and energy. Learn how to spot it early, rebuild meaningful friendships, and reconnect with your sense of self. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

If you've ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you're not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I'm sharing three simple keys to fueling your body for strength and fat loss in midlife — so you can finally see results again without running on coffee or willpower. We'll talk about: Why fasted workouts may be slowing your metabolism (and raising cortisol!) How to meal plan around your workouts for better energy and recovery What to eat before and after strength training to actually build muscle How your protein and carb balance changes during menopause And the truth about why your old diet tricks don't work anymore If you've been wondering why your body feels stuck — even though you're eating clean and exercising — this episode will help you connect the dots. You'll learn exactly how to fuel smart, support your hormones, and lose weight in a way that works with your midlife body, not against it. Let's make this season your strongest yet. Press play and grab your notebook — I've got some “honey nuggets” for you today.   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/eating-right-to-lose-weight   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show! MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     MUSIC PROVIDED BY - https://www.purple-planet.com/  

SPOILERS FOR ALL FAE & ALCHEMY SERIES Nicole & Lexi are HERE to dive deeeeeep into chapters 1-7 of Callie Hart's Quicksilver! From water rationing, to little brothers royally f*cking up, this episode has it ALL.The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena : In the UK Waterstones delux editionCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C If you have been feeling useless, lost, or empty after retirement, you are not alone. In this video, we share the three most common mistakes that make retirees feel stuck and how to fix each one with simple, practical changes. You will hear the story of “Joe,” a former global executive who felt adrift after leaving his career. Through his journey, we reveal how to rebuild purpose, reclaim identity, and reconnect with meaningful relationships in retirement. We also share real tools and mindset shifts that have helped hundreds of retirees find their footing and start living with energy, clarity, and joy again. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

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Download our FREE Retirement Checklist https://bit.ly/RTchecklist Retirement is a journey of growth, adaptation, and discovery. It's not always easy, and our early experiences were filled with challenges and lessons. Today, we're sharing the top insights we've gained over six years, including how we started, stumbled, and ultimately found success in retirement. Join us as we dive into the strategies and learnings that have transformed our retirement. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our FREE Journaling Guide: https://bit.ly/RT-journal Fulfillment does not show up the day you stop working. If you want a retirement that feels meaningful, you must build it with intention. In this episode we share the honest advice no one gives you: how to avoid “retirement drift,” why contribution beats consumption, and how small daily anchors create purpose. You will hear our rocky first weeks after retiring, what finally changed, and a practical framework you can use today: morning anchors, midday resets, afternoon purpose, evening connection. We also cover travel with purpose, volunteering, and growth that stretches you beyond busywork. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

SPOILERS FOR ALL FAE & ALCHEMY SERIES Welcome to Fantasy Fangirls, a top-charts podcast hosted by sisters Nicole and Lexi, who deep dive into beloved fantasy stories one series at a time. Every episode, they cover several chapters of a book with a uniquely fun summary, then discuss insights, character analysis, foreshadowing, and theories, before wrapping up with an in-depth explanation about a world-building topic. Plus, lots of laughs, jokes, and sisterly banter along the way!Fantasy Fangirls has covered Fourth Wing, Iron Flame and Onyx Storm by Rebecca Yarros, A Court of Thorns and Roses series by Sarah J. Maas, the Kindred's Curse Saga by Penn Cole, and are about to begin Quicksilver by Callie Hart. New episodes air every Monday.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

SPOILERS FOR ALL FAE & ALCHEMY SERIES Nicole & Lexi are BACK! And this time, they'll be diving deeeeeeeep into Quicksilver, the first book in Callie Hart's “Fae & Alchemy Series! Tune into this episode to learn what each episode of this exciting deep dive will look like!Bonus Chapters:The Gate Pt 1+2, The Fox, The Boots, The Dress: https://calliehart.com/kingfisher/ The Maze: In the back of the new hardback and in the ebook Orlena : In the UK Waterstones delux editionCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

FREE 6 Steps to Kickstart your Retirement Transformation: https://bit.ly/3HFivoy Most people fear getting older. I am almost 70 and I feel better than I did at 40. In this video I share why the next decade excites me. Less proving. More purpose. Full control of my time. Fewer things. Stronger boundaries. More laughter. Less worry. You will hear real stories from my career years and the shift that happened after I retired. I talk about new definitions of success, how to say no without guilt, how to stop chasing gadgets, and how to build daily habits that keep you energized in your 60s and 70s. If you are worried about losing relevance or you feel stuck in old measures of success, this episode will help you reset your mindset and design a decade you cannot wait to live. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

 Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

For the first time in a looooooong time, Lexi & Nicole are doing an AMA episode! Our fans sent in their burning questions and WE. GOT. ANSWERS!Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Download Our FREE Journaling Guide: https://bit.ly/RT-journal #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Retirement doesn't always look like the dream we imagined. In our first three years of retirement, we faced surprising challenges and transformational opportunities that changed our lives forever. From navigating relationship struggles while suddenly spending every hour together, to building healthier routines that completely reshaped our physical and mental well-being, to finding balance between a traditional retirement and building a second career, we learned powerful lessons that can help you design a more fulfilling future. Retirement isn't just about money, it's about lifestyle, health, relationships, and purpose. If you're entering retirement or already in it, this video will give you clarity, strategies, and inspiration to avoid retirement drift and create the meaningful retirement you deserve. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

One Year Retirement Checklist: https://bit.ly/RTchecklist. Five things I wish I knew before I retired and why the first six months of my retirement were filled with regret. In this video, we share the truth about retirement that no one talks about: too much free time, loss of identity, strained relationships, health struggles, and the myth that money will solve everything. You'll hear the story of a highly successful business owner who sold his company only to regret retirement until he rebuilt his life with purpose, passion, and a new identity. If you're entering retirement, already retired, or preparing for your discovery phase, these lessons will help you avoid the painful mistakes so many people make. What you'll learn in this video: - Why too much free time can cause stress and anxiety instead of freedom - How career success can hide your true identity – and how to reinvent yourself after retirement - Why love and friendship get harder, not easier in retirement, and how to strengthen relationships - The truth about money in retirement – and why it can't buy health, purpose, or joy - Why you need to treat retirement like a job with structure, habits, and intentional planning Whether you're 55, 60, 65, or 70, this conversation will show you how to create a retirement filled with meaning, energy, and happiness. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

In this episode of Beyond the Reiki Gateway, host Andrea Kennedy reflects on the powerful insights from Season 5, focusing on themes of inner wisdom, personal sovereignty, and the transformative power within each of us. Featuring clips from special guests like Theresa Reed, Nancy Rebecca, Maryann Weston, and Dr. Sue Morter, the episode explores topics including tarot, grounding, intuition, and the evolving human energy system. The episode concludes with an exciting announcement about the podcast's evolution into 'What Resonates?', promising the same inspiring content with a new name. Tune in for deep reflections and look forward to the new chapter beginning October 8th.Time Stamps:00:00 – Welcome & Introduction00:40 – Season 5 theme: Inner wisdom, personal sovereignty, and transformation01:16 – Guest: Theresa Reed (The Tarot Lady) – Tapping into intuition with tarot02:01 – Childhood intuition and honoring feelings02:59 – Strengthening intuition: Tarot as a tool, daily card practice04:22 – Guest: Nancy Rebecca – Developing your senses and intuition05:11 – Journaling intuition, difference between intuition and psychic ability05:41 – Importance of grounding for intuitive development06:37 – Guest: Mary Ann Weston – Personal story of healing and intuition08:05 – Honoring intuition, living in accordance with inner guidance10:27 – Human Design with Emma Dunwoody – Permission to be yourself, mental health journey13:36 – Guest: Stephanie Banks – Channeling, trusting intuition, and overcoming self-doubt17:20 – Guest: Carol J. Obley – Trusting yourself, everything you need is within19:11 – Exploring sovereignty with Gayle Revels – Defining what you want20:56 – Guest: Mark Mezadorian – Trust, the end of the “guru” era, finding peace and presence23:32 – Relationships and sovereignty with Rhonda McCrimmon– Boundaries and self-care26:53 – Dr. Sharnael – Listening to inner voice, health, and spiritual guidance29:34 – Dr. Linda Backman – Soul design, wisdom, and responsibility31:12 – Dr. Sue Morter – Integrating body, mind, and spirit for awakening34:09 – Tara McAmis – Evolution of the energy system, chakras, and sovereignty37:36 – Mark Mezadorian returns – Unplugging, self-trust, and the new paradigm41:37 – Helena Woods – Intuitive geography, astrology, and finding your place42:55 – Gayle Revels – Stepping into sovereignty, doing your own work44:55 – Reflections on power, free will, and responsibility46:06 – Season wrap-up: Trusting yourself, the guru is you46:42 – Announcement: Podcast rebrand to “What Re

Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn't feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it's not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we'll talk about what's really going on inside your body and mind. You'll learn how menopause and perimenopause can trigger weight gain, belly fat, fatigue, and mood swings—and more importantly, how to respond with practical strategies and faith-filled encouragement. Because losing weight and getting energy back in menopause isn't just about the number on the scale—it's about finding strength, clarity, and confidence in the season God has placed you in. If you've been wondering how to lose weight in menopause, cope with hormone imbalance, and feel like yourself again, this episode will give you hope, tools, and the reminder that you are not alone.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAIt's the end of the Kindred's Curse Saga (for now!) and Penn Cole did not let us off easy. Nicole and Lexi dive into Diem and Luther's library scene that had us all SCREAMING, and the devastating fallout of the Council's betrayal. From Yrselle's shocking sacrifice to Perthe's heartbreaking goodbye, every chapter piles on the heartbreak until Diem is left bleeding, broken, and staring down Ignios' maniacal laughter. The series may be closing here, but the Everflame has never burned hotter—or more dangerous.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Download Our FREE Relationship Toolkit: https://bit.ly/42pBf5m Most people are told to sleep in, travel nonstop, binge TV, and “just wing it” in retirement. That advice can wreck your health, happiness, and relationships. In this video we break down the 11 worst retirement tips we received and what to do instead. You will learn how to build a simple morning routine, create a realistic travel plan, make new friends after work friends fade, balance grandparent time with personal purpose, stay active, and design days that feel energizing. What you will learn: • Why “sleep in, you earned it” backfires and how to wake naturally while keeping a steady rhythm • How to travel with purpose instead of chasing trips that leave you drained • A smarter way to watch TV without letting it take over your day • How to rebuild community when work friends disappear • Grandkids and boundaries that protect your time and marriage • The truth about movement, health span, and staying independent longer • Why “just wing it” fails and how a little structure changes everything • How to start something new at 60, 70, or beyond • Talking about aging with optimism and action • Work on your terms without “dying at your desk” • Why retirement does not automatically make you happy and how to build it on purpose #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're not alone—and you're not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again. You'll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about: Why losing weight in menopause requires more than just following Trim Healthy recipes How hormone imbalance impacts belly fat, energy, and confidence The role of mindset in overcoming setbacks and staying consistent Faith-based encouragement for women who feel stuck or discouraged If you've ever wondered why Trim Healthy isn't “working” anymore in midlife—or you're ready for practical steps to lose weight in menopause while partnering with God in your health—this episode will give you hope and a plan.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Download our FREE Downsizing Guide https://bit.ly/3QLwLAx Retirement opens up a world of opportunities for a fulfilling and rewarding life ahead. However, many retirees carry the weight of past habits and mindsets into this new chapter, hindering their ability to truly embrace the freedom and potential it offers. Today, we talked about essential things to let go of as you transition into retirement, encouraging you to release old patterns and embrace a future filled with vitality and joy. At the end, we share five things we've bid farewell to and five exciting activities we've embraced for a fun-filled retirement. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY Retirement isn't just golf, TV, and naps. In this “day in the life” video, we show our real routine after 7 years in retirement: sleep habits, morning rituals, workouts, planning, play, and how we balance time together and apart so each day actually feels good. You'll see practical structure you can copy right away, plus flexible ways to adjust for visitors, travel, and energy levels... so your days don't blur together. What you'll learn: - A simple bedtime and wind-down routine that makes mornings easier - Two realistic morning routines (early bird vs. 6 a.m. starter) - How we plan the day by 3 p.m. so afternoons feel like “retirement” - The role of fitness, walks after dinner, and light TV without slipping into all-day screen time - How couples stay on the same page: responding vs. reacting, connection points, and solo time Weekday vs. weekend rhythm so every day doesn't feel the same #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

FREE Health & Wellness Checklist https://bit.ly/3HJBiiC Most men think retirement is all about money. The truth is the first year often falls apart because purpose, identity, and community disappear. In this video Mark shares why men struggle after they stop working and how to rebuild a life you are proud of. We cover asking for help, breaking out of the comfort zone, preparing emotionally, balancing time with your spouse, and creating a new identity that goes beyond a job title. If you want a retirement that feels strong, connected, and meaningful, start here. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here's what you'll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up safely for lasting results Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife The role of recovery and rest days in muscle growth, fat loss, and hormone balance If you're frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn't about doing more—it's about doing the right moves.    

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGAThe penultimate episode of our Kindred's Curse Saga coverage is here, an hoooooooo boy, it's a doozie! We get a huge battle, tons of Ophi discussion, and looooots of theory deep diving in this one!Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

FREE 6 Steps to Kickstart your Retirement Transformation: https://bit.ly/3HFivoy Stop sleepwalking into retirement. Most people drift into their next chapter and end up bored, lonely, and low on energy. In this video, Mark and Jody share a practical game plan to wake up your retirement and build a life you actually love. What you will learn - How to change your environment to boost motivation and energy - Simple ways to manage energy, not just time - Growth goals that reignite purpose and momentum - Healthy solo time ideas that do not lead to isolation - Mini vacations and micro adventures that reset your mindset - How to share your wisdom through mentoring, teaching, and volunteering #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Save 20% on your Harvest Host membership HERE *as an affiliate, we may earn from qualifying purchases   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

25 Part Time Jobs For Retirees: https://bit.ly/PartTimeRetirementJobs Do not fear aging. Embracing the natural aging process can be the key to a more meaningful and joyful retirement. In this video, we share why aging is not just about adding years but about adding purpose, fulfillment, and growth to every stage of life. You will learn how to: • Approach aging with a positive mindset that helps you thrive • Build and strengthen relationships that bring joy and connection • Use personal growth to find meaning and purpose after retirement Instead of resisting the passage of time, discover how to flourish in your retirement years by focusing on health, happiness, and contribution. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C After 60, what really matters in life? In this video, we share the three most important lessons that shape a meaningful retirement. These lessons are not about money but about how to live with health, joy, and purpose in your discovery years. You will learn why physical wellness is the foundation for everything, how to strengthen and repair relationships that lift you up, and how to use your new freedom to avoid drifting and instead create structure, purpose, and fulfillment every day. If you have ever asked yourself questions like: • How do I stay active and healthy after 60 • How do I make new friends in retirement • How do I find purpose without a career This video is for you. We give you practical strategies and real stories from our journey to help you thrive after 60. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What if you could hear the voices of trees, mountains, and even stones? In this episode, Andrea welcomes Kara Daniels, wildlife biologist turned Earth energy healer and founder of Deep Root Connections.Kara shares her path from “wild child” to nature communicator, the magical cat who first spoke to her, and the wisdom she now receives from animals, mountains, trees, and stone beings. Together, Andrea and Kara explore imposter syndrome on the spiritual path, ancestral connections, and how we can all begin to honor nature's consciousness—whether in the forest, the city, or indoors.You'll discover practices to connect with the natural world, inspiration to embrace your gifts, and a renewed sense of wonder.✨ Learn more about Kara Daniels https://www.deeprootconnections.com/Timestamps: 00:00 – Introduction & Kara's Mission: Giving a voice to the beings of nature 00:16 – Meet Kara Daniels: From wild child to earth energy healer 01:34 – Kara's journey: Academic path, struggles, and spiritual awakening 06:25 – The turning point: Surrendering to the universe and meeting Samantha the cat 10:15 – Animal communication & stepping into energy healing 13:34 – Overcoming imposter syndrome and finding purpose 16:50 – Ancestral lineage, past lives, and spiritual DNA 20:58 – A day in the life: How Kara connects with nature and receives messages 23:54 – The wisdom of mountains, trees, and stone beings 28:39 – The painted rock story: Listening to nature's playful side 33:51 – Nature's perspective on humanity's awakening 36:35 – Tree and land consciousness: Local and global connections 39:28 – Channeling, collective consciousness, and the great transformation 41:53 – How to connect with nature if you can't go outside 45:46 – Earth energies, chakras, and the spirit of place 51:54 – Redefining ourselves and reconnecting with nature 54:04 – How to find Kara and her offerings 55:45 – Outro and closing thoughtsResources & LinksKara Daniels – Deep Root ConnectionsWebsite: www.deeprootconnections.comInstagram: @deeprootconnections

“Can someone just tell me what to eat?” If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I'm Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You'll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4 hours to calm blood sugar and cravings. We'll map out energizing E breakfasts (think kefir smoothies, oats with a side of lean protein, sweet potato + chicken sausage), satisfying S options (eggs + egg whites, veggie scrambles, smoothie “soothies”), easy lunch frameworks (hormone-supporting salads, simple sandwiches with added protein), and no-fuss snacks that actually keep you full. Dinner? Think bowls or “protein + two veg” you can repeat all week with my “2-2 method”: bulk cook 2 proteins, 2 veggies, and prep 2 E carb bases for automatic meal planning. Inside: Why simplicity beats variety for fat loss after 40 (hello, consistency) The protein + fiber formula that stabilizes hormones in menopause How to use E vs S meals strategically to support energy, thyroid, and cortisol A rinse-and-repeat menu rhythm that saves your brain and your waistline A faith-forward nudge to nourish (not punish) your body this season If you're a Trim Healthy Mama who's tired of overthinking meal planning—or you're brand-new and just want a plan—press play. Let's make losing weight in menopause simpler, calmer, and sustainable.    

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGALexi and Nicole break down chapters 56-64 of Penn Cole's Heat of the Everflame. This episode is PACKED with our first full intro to Ophiucae, finger banging AND awkward mother/boyfriend conflict. It's a rollercoaster, to say the least.Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

Avoid These 7 Common Retirement Mistakes: https://bit.ly/44qe4ZY Mark and Jody share the stories and values that shaped them in retirement: leading with kindness, working hard while giving back, building real community, and living today with purpose. We talk candidly about losing our moms, what we still carry forward, and how you can honor your own parents' legacy in this stage of life. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What will I DO after I retire? Will I have enough interests to fill my time or have a hard time finding hobbies in retirement? These are real questions that we hear often. In today's video, we discuss how retirement is the perfect opportunity to explore new hobbies and interests. Unfortunately, many retirees hold back from trying new things due to the fear of failure or the unknown. Maybe you worked so much during your career that you didn't have a lot of free time to figure it out. Today we dive into why you should allow yourself to expand your interests and offer tips on how to find hobbies in retirement! #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C Retirement does not have to feel aimless. In this episode, Mark and Jody share seven simple habits to quickly re-ignite your joy, energy, and purpose after leaving work. You will learn how to schedule quiet time, start and end your day without screens, reflect and refine, track movement minutes, plan daily growth sessions, do one thing that scares you, and end each day by noting mini wins. Real stories, practical tips, zero fluff. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGACONTENT WARNING: Those with a fear of clowns should use discretion in watching the Henri Hat sectionNicole celebrates Luther's new lease on life, while Lexi gears up for the most epic Henri Hat section of all time. There's tears, laughter and… clowns?Check out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

What happens when rigorous science meets the world of Reiki? In this illuminating conversation, host Andrea Kennedy sits down with Dr. Natalie Dyer—research scientist, Reiki Master, and President of the Center for Reiki Research—to explore the evidence behind energy healing and its place in the future of healthcare. From oncology wards to NICUs, Dr. Dyer reveals groundbreaking studies showing Reiki's impact on pain, anxiety, fatigue, and even inflammation—plus exciting new research on cancer cell models, mental health, and distance healing. She shares her vision for Reiki in every hospital, practical advice for practitioners wanting to volunteer or get paid roles in healthcare, and the global shift toward integrative medicine, including surprising insights from Turkey and Silicon Valley philanthropists. This is a hopeful, data-driven, and deeply human look at why Reiki works, how it's measured, and what's next for making it truly mainstream.✨ Learn more about Dr. Natalie Dyer https://drnataliedyer.com/Time Stamps:00:00 – Clinical improvements with Reiki in cancer care00:21 – Welcome and podcast introduction00:56 – Introducing Dr. Natalie Dyer01:22 – Dr. Dyer's background and Reiki research02:24 – The Center for Reiki Research: origins and mission04:47 – Reiki in hospitals and healthcare facilities09:03 – Volunteer vs. paid Reiki positions in hospitals13:24 – How to get involved with Reiki in hospitals22:51 – Research findings: Reiki's impact on symptoms27:03 – Moving toward disease outcome research32:33 – Challenges in Reiki research and holistic health39:34 – Reiki's role in mental health care44:05 – Distance Reiki: research and findings47:54 – How listeners can get involved in research53:07 – Center for Reiki Research: membership and resources54:50 – Learn more about Dr. Natalie Dyer56:54 – Closing remarks and show informationResources Center for Reiki Research – Membership, webinars, and full library of evaluated studies: https://centerforreikiresearch.com/ Center for Reiki Research Conference – Annual virtual gathering for researchers, practitioners, and healthcare providers (Oct. 4–5, 2025) https://centerforreikiresearch.com/conference-registration/ 

SPOILERS FOR ALL OF THE SHREK MOVIESLexi and Nicole go LIVE from Enchanticon in St. Louis, to break down the classic animated movieCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod Hosted on Acast. See acast.com/privacy for more information.

SPOILERS FOR ALL OF THE KINDRED'S CURSE SAGALexi and Nicole dive into one doozy of an episode. This stretch of chapters has everything; confessions from Luther, brutal drinking games, and a whooooole lot of speculation about our girl, Yrselle.Burn Chapters: https://www.penncole.com/burn-of-the-everflameCheck out our recent sponsors: https://www.fantasyfangirls.com/sponsorsJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* Everflame Ball with Penn Cole: https://mountainsandmagic.com/everflame-ball/Rebecca Ross X Tattered Cover Live Interview: https://www.eventbrite.com/e/rebecca-ross-live-with-tattered-cover-book-store-tickets-1415588526389Dragon Gauntlet: https://www.rainandrevelryevents.com/dg2Romantasy BookCon: SOLD OUTThe Dreamers & Readers Festival - Use code FFG for a discount off your ticket!*For all Event Discounts - go to https://fantasyfangirls.supercast.com/subscriber_v2/posts/6891Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.