Mind Wellness Guru Podcast

Supermodel, spiritual seeker, wellness enthusiast, women's empowerment educator, humanitarian and mother Emily Caillon joins me for a candid talk about some of her own struggles, how she overcame them, and how she helps women now embrace their own personal power.  

Erin Saba & Samantha Lazaris are co-owners of Ohana Fitness and Wellness in Shelby Township, MI and they tell us about the struggles that woman have in their transformational journey to get fit.  There propriety & patented program Little Black Dress has taken off Nationally and has set the standard for transforming women mind, body, and soul.  

Welcome to another episode of the Mind Wellness Guru Podcast.   In today's episode, we have the pleasure of talking with Kimberly, a yoga therapist. Kimberly is sharing with us the story of how she shifted her life from being an accountant to teaching full-time yoga therapy and wellness. She is also explaining how a chronic illness led her to take a new perspective on her health and started looking into the more therapeutic aspects of yoga.   Stay tuned so you won't miss the 2nd part of the interview, coming next week! For any further information about me and my work, head to https://mindwellness.health/  

Mike Samar, LMSW, ACSW, BCD, has a conversation with Megan Zakar, TLLP. Megan is a Clinical Mental Health Therapist & Health and Energy Medicine Practitioner. They talk about Megan's journey through school and how she came into the professional world of wellness improvement.

Mike Samar, LMSW, ACSW, BCD, has a conversation with Troy Farwell, DNM, MH, RAP, HHP. Troy is a Wellness Specialist who specializes in Holistic Medicine. They talk about the journey clients and colleagues have taken while working with them, to better themselves from within.

Chiropractor and functional medicine specialist Dr. Sarah Kitsch teaches us the importance of gut health, and how taking care of your gut can lead to a healthier life overall.

Psychotherapist Nina Keeler shares her perspective on how the world of mental health has changed over the course of the Coronavirus pandemic.

Learn how to keep your home clean and safety reintegrate into society from sanitation expert TJ Kraydich.

Strategies for staying connected to your partner during COVID-19. 

With many people feeling stressed out, lonely, and traumatized by the COVID-19, many people are turning to tele-therapy for help. Learn more about what it is, how to prepare, and how to get the most out of it. 

Learn the skills necessary to build a sustainable "new normal" for the future. 

Powerful strategies for thriving as a family during this pandemic.  And how to take care of your children during this stressful time. 

Being able to radically accept this pandemic will free you up so that you can focus on the things that are most important to you in your life and in turn thrive. 

Strategies for staying connected to friends and loved one's during CORID-19. 

CORID-19 has ravaged through our country. It's thrown us off of our game. Learn techniques to deal with the stress during self-quarantine.  

Do you want to know if your heading toward burnout. How to prevent it and what to do if you are there now. 

The signs that you may need a mental health day and how to go about it in the correct way. And what do you do on the day off?

Self-love comes through action. By loving ourselves, we can love others at a deeper level. 

Confidence built organically through the use of a self-compassion letter. 

We know how to talk to others in a compassionate way, But, do we take the time to treat ourselves in the same way we would a friend.  

Striving for higher self-esteem has always been a pop-psych cure all. But, is it what we really need?

Harvard study reveals 10 minutes of daily mindfulness practice over six weeks can improve performance and creativity, increase mood, and lower stress. I walk you through how to cultivate your own daily mindfulness practice. 

Awaken and enlighten the five senses with this practice.  Awakening our five senses and connecting with the world around us is a great way to find peace and harmony!

Diffuse any challenging emotionally charged situation by the use of breathing space. 

Avoid these three common mental traps through cultivating mindful awareness.  

Taking care of your daily emotional hygiene is as important as physical hygiene. Learn a powerful strategy for emotional hygiene and self-control.  

Learning to change the relationship with your emotions can catapult your well-being!

Logic and emotion can sometimes get in the way. Learn how to get into the zone!

Slow down the automatic pilot and enjoy the beauty of the moment!

Mindfulness is a great way to connect with the present moment and  manage your thoughts more effectively!

The mind is very powerful in our overall mental and physical well-being.  Listen to this podcast to gain more control over your thoughts and ultimately achieve a more optimal state of wellness.