Mind Wellness Guru Podcast

Mind Wellness Guru Podcast

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Mind Wellness Guru is a podcast that takes you on your own wellness journey and provides you with the healthy living inspiration you crave! As the weather is changing, our society is getting busier and individuals are feeling stressed out! In all this chaos; self-awareness, mental wellness, and self…

MindWellnessGuru


    • Sep 20, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 16m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Mind Wellness Guru Podcast

    International Supermodel & former Loreal Spokeswoman Emily Caillon talks about empowering women through Wellness & Beauty Strategies

    Play Episode Listen Later Sep 20, 2022 30:18


    Supermodel, spiritual seeker, wellness enthusiast, women's empowerment educator, humanitarian and mother Emily Caillon joins me for a candid talk about some of her own struggles, how she overcame them, and how she helps women now embrace their own personal power.  

    Erin Saba & Samantha Lazaris from Ohana Fitness & Wellness

    Play Episode Listen Later Sep 19, 2022 33:22


    Erin Saba & Samantha Lazaris are co-owners of Ohana Fitness and Wellness in Shelby Township, MI and they tell us about the struggles that woman have in their transformational journey to get fit.  There propriety & patented program Little Black Dress has taken off Nationally and has set the standard for transforming women mind, body, and soul.  

    Healing Body And Soul With Yoga - A Conversation with Kimberly [part 1]

    Play Episode Listen Later Sep 16, 2022 32:41


    Welcome to another episode of the Mind Wellness Guru Podcast.   In today's episode, we have the pleasure of talking with Kimberly, a yoga therapist. Kimberly is sharing with us the story of how she shifted her life from being an accountant to teaching full-time yoga therapy and wellness. She is also explaining how a chronic illness led her to take a new perspective on her health and started looking into the more therapeutic aspects of yoga.   Stay tuned so you won't miss the 2nd part of the interview, coming next week! For any further information about me and my work, head to https://mindwellness.health/  

    Treating the Mind and Body Together - A Conversation with Megan Zakar

    Play Episode Listen Later Aug 18, 2022 20:18


    Mike Samar, LMSW, ACSW, BCD, has a conversation with Megan Zakar, TLLP. Megan is a Clinical Mental Health Therapist & Health and Energy Medicine Practitioner. They talk about Megan's journey through school and how she came into the professional world of wellness improvement.

    The Holistic Approach to Self Improvement - A Conversation with Troy Farwell

    Play Episode Listen Later Aug 17, 2022 34:34


    Mike Samar, LMSW, ACSW, BCD, has a conversation with Troy Farwell, DNM, MH, RAP, HHP. Troy is a Wellness Specialist who specializes in Holistic Medicine. They talk about the journey clients and colleagues have taken while working with them, to better themselves from within.

    The Importance of Gut Health

    Play Episode Listen Later Aug 21, 2020 14:58


    Chiropractor and functional medicine specialist Dr. Sarah Kitsch teaches us the importance of gut health, and how taking care of your gut can lead to a healthier life overall.

    Mental Health in the "New Normal"

    Play Episode Listen Later Jul 31, 2020 15:25


    Psychotherapist Nina Keeler shares her perspective on how the world of mental health has changed over the course of the Coronavirus pandemic.

    Safe Practices for Social Reintegration

    Play Episode Listen Later Jul 1, 2020 34:35


    Learn how to keep your home clean and safety reintegrate into society from sanitation expert TJ Kraydich.

    How to avoid a fracture in the foundation of your relationship during COVID-19

    Play Episode Listen Later May 4, 2020 16:25


    Strategies for staying connected to your partner during COVID-19. 

    Is tele-therapy the "new norm" for getting help during social distancing?

    Play Episode Listen Later Apr 15, 2020 14:48


    With many people feeling stressed out, lonely, and traumatized by the COVID-19, many people are turning to tele-therapy for help. Learn more about what it is, how to prepare, and how to get the most out of it. 

    Build an unshakable and sustainable resiliency for bouncing back after a pandemic.

    Play Episode Listen Later Apr 11, 2020 9:07


    Learn the skills necessary to build a sustainable "new normal" for the future. 

    The survival guide for families during the COVID-19

    Play Episode Listen Later Apr 10, 2020 14:02


    Powerful strategies for thriving as a family during this pandemic.  And how to take care of your children during this stressful time. 

    Radical acceptance as a pathway to success during the COVID-19

    Play Episode Listen Later Apr 10, 2020 11:13


    Being able to radically accept this pandemic will free you up so that you can focus on the things that are most important to you in your life and in turn thrive. 

    How to use social media and virtual platforms to break the cycle of isolation during COVID-19

    Play Episode Listen Later Apr 8, 2020 8:32


    Strategies for staying connected to friends and loved one's during CORID-19. 

    Tips to manage stress during self-quarentine

    Play Episode Listen Later Apr 8, 2020 9:37


    CORID-19 has ravaged through our country. It's thrown us off of our game. Learn techniques to deal with the stress during self-quarantine.  

    How to create balance instead of burnout at work!

    Play Episode Listen Later Mar 17, 2020 11:48


    Do you want to know if your heading toward burnout. How to prevent it and what to do if you are there now. 

    Do you need to take a mental health day at work?

    Play Episode Listen Later Mar 17, 2020 14:40


    The signs that you may need a mental health day and how to go about it in the correct way. And what do you do on the day off?

    Cultivate a rock solid healthy self-image through daily kind acts towards yourself.

    Play Episode Listen Later Mar 3, 2020 13:02


    Self-love comes through action. By loving ourselves, we can love others at a deeper level. 

    Learn how to create a swagger through this compassion practice

    Play Episode Listen Later Mar 3, 2020 9:25


    Confidence built organically through the use of a self-compassion letter. 

    Ignite an unstoppable inner light and love by using this simple exercise

    Play Episode Listen Later Feb 25, 2020 9:15


    We know how to talk to others in a compassionate way, But, do we take the time to treat ourselves in the same way we would a friend.  

    Self-Esteem vs. Self-Compassion. Self-compassion wins everyday of the week and twice on Sunday!

    Play Episode Listen Later Feb 25, 2020 12:25


    Striving for higher self-esteem has always been a pop-psych cure all. But, is it what we really need?

    Ten minutes of mindfulness a day creates new neural pathways in the brain!

    Play Episode Listen Later Feb 13, 2020 11:06


    Harvard study reveals 10 minutes of daily mindfulness practice over six weeks can improve performance and creativity, increase mood, and lower stress. I walk you through how to cultivate your own daily mindfulness practice. 

    Tantalizing the five senses through an ancient tea meditation practice

    Play Episode Listen Later Feb 13, 2020 9:38


    Awaken and enlighten the five senses with this practice.  Awakening our five senses and connecting with the world around us is a great way to find peace and harmony!

    Supercharge your emotional intelligence by utilizing this powerful technique

    Play Episode Listen Later Feb 4, 2020 9:57


    Diffuse any challenging emotionally charged situation by the use of breathing space. 

    Turning negative emotions into super human inner strength

    Play Episode Listen Later Feb 4, 2020 12:28


    Avoid these three common mental traps through cultivating mindful awareness.  

    Emotional Self-Control Through a Body Scan

    Play Episode Listen Later Jan 27, 2020 11:40


    Taking care of your daily emotional hygiene is as important as physical hygiene. Learn a powerful strategy for emotional hygiene and self-control.  

    Emotions are not the enemy!

    Play Episode Listen Later Jan 27, 2020 11:52


    Learning to change the relationship with your emotions can catapult your well-being!

    Wisemind: tap into your inner wisdom!

    Play Episode Listen Later Jan 10, 2020 11:28


    Logic and emotion can sometimes get in the way. Learn how to get into the zone!

    Tips for Mindful Living

    Play Episode Listen Later Jan 10, 2020 18:36


    Slow down the automatic pilot and enjoy the beauty of the moment!

    Mindfulness for Distressing Thoughts

    Play Episode Listen Later Jan 5, 2020 12:49


    Mindfulness is a great way to connect with the present moment and  manage your thoughts more effectively!

    Talking Back To Your Inner Critic

    Play Episode Listen Later Jan 5, 2020 18:40


    The mind is very powerful in our overall mental and physical well-being.  Listen to this podcast to gain more control over your thoughts and ultimately achieve a more optimal state of wellness. 

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