Podcasts about Ten minutes

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Best podcasts about Ten minutes

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Latest podcast episodes about Ten minutes

Morrisonic: A Podcast About the Portland Timbers (Mostly)
Extra: Ten minutes of a play in recap ruined by hotel wifi!

Morrisonic: A Podcast About the Portland Timbers (Mostly)

Play Episode Listen Later Oct 24, 2025 14:10


Sorry it was all we could do

Wine with Meg + Mel
Subregions: Can different sides of a hill REALLY make a difference in Pinot Noir?

Wine with Meg + Mel

Play Episode Listen Later Oct 16, 2025 39:14 Transcription Available


Send us a textWhat if two Pinots from the same producer, made the same way, could still taste nothing alike? We uncork that mystery by tracing flavour back to elevation, aspect, soil and the quiet work of a long ripening season. Starting on the Mornington Peninsula with Ten Minutes by Tractor, we compare “Down the Hill” and “Up the Hill” and show how a cooler ridge delivers darker colour, finer tannins and perfume, while lower sites pour bright cranberry fruit and a touch more bunchy grip. The takeaway is simple and thrilling: site speaks, even when the label doesn't list a formal sub-region.Then we head to the Yarra Valley with Giant Steps, where single-vineyard Pinots translate geography into texture. Sexton in Gruyere ripens earliest and drinks fleshier with darker fruit and confident tannin. Applejack in Gladysdale steps higher for florals, red cherry and elegant structure. Bastard Hill climbs again, picking later and unfolding cardamom, Sichuan pepper and coiled energy that begs for time. With consistent winemaking across the range, the differences you taste are pure place—grey clays versus red volcanic soils, bushland buffering temperatures, row orientation guiding sunlight across the canopy.Along the way we unpack how unofficial sub-regions coexist with Australia's GI system, why row direction matters as much as slope, and how climate change has nudged former sparkling strongholds into still-wine brilliance. If Burgundy taught us to listen to parcels, Mornington and the Yarra are crafting an Australian dialect of terroir that any curious drinker can learn. Ready to taste the map instead of just reading it? Follow the journey, share it with a wine friend, and if you love this kind of deep dive, tap subscribe, leave a review, and tell us which vineyard you want us to visit next.Follow us on instagram @winewithmegandmel

Before Breakfast
Ten minutes still counts

Before Breakfast

Play Episode Listen Later Sep 26, 2025 4:12 Transcription Available


Even a little bit tends to be better than nothingSee omnystudio.com/listener for privacy information.

Best of Hawkeye in the Morning
Ten Minutes With Tom

Best of Hawkeye in the Morning

Play Episode Listen Later Sep 18, 2025 12:04


Why did Tom Gribble our producer, have to take a Mercedes Taxi to get to high school? That at other fascinating stories about Tom's world. Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Highlights from Lunchtime Live
Is ten minutes enough for a child's lunch break?

Highlights from Lunchtime Live

Play Episode Listen Later Sep 16, 2025 17:41


Do you think children today have enough time for play and to properly digest their food? There are reports of some Irish schools offering as little as 10 minutes of lunchtime for kids. And what about the number of children who end up taking food home? Does your child feel rushed eating in school?Andrea is joined to discuss by Daniel Davey, Sports Nutritionist, Eoin Dolan, Principal of Mother of Divine Grace National School in Finglas, Sarah Keogh, Dietitian & Founder of Eatwell and more.

Sell Serve Prosper Radio
Ten Minutes Early: The Secret Weapon of Success

Sell Serve Prosper Radio

Play Episode Listen Later Sep 8, 2025 17:06


Why do top performers, respected leaders, and trusted professionals all share one trait?  They're never just on time—they're early. In this episode, we unpack the hidden power of arriving ten minutes early to meetings, interviews, and events. Discover how this simple habit builds trust, reduces stress, sharpens your focus, and opens the door to stronger relationships. You'll learn practical strategies to plan ahead, avoid common time traps, and use those precious minutes to set intentions, gather your thoughts, and magnetise the outcomes you want.  Respecting time—yours and others'—is more than politeness; it's a game-changing advantage. Song: Ten Minutes Early (Is On Time) [Verse 1] Plan for the traffic, plan for the rain, Give yourself space, avoid the strain. Take a breath, gather your thoughts, Win the meeting before it starts. Shake a hand, share a smile, Build rapport, it's worth the while. Respect their time, respect your fate, Remember this rule—don't arrive late. [Chorus] Ten minutes early is on time, On time is late, don't cross that line. Better to breathe, prepare your mind, Than rush in stressed, and fall behind. Ten minutes early, make it a trait, On time is late… on time is late. [Verse 2] Start with the end in mind, write it down, What do you seek when you come around? Outcomes magnetised, clear and bright, Walking in ready, your aim in sight. Confidence grows when you're prepared, Opportunities show you cared. Lost time is gone, can't recreate, That's why the wise never arrive late. [Chorus] Ten minutes early is on time, On time is late, don't cross that line. Better to breathe, prepare your mind, Than rush in stressed, and fall behind. Ten minutes early, make it a trait, On time is late… on time is late. [Bridge] “Punctuality's the soul of business,” they say, Shakespeare warned, “better hours too soon than a minute too late.” Benjamin Franklin said, “Lost time's never found again,” So honour each moment, it will pay dividends. [Chorus – repeat, with energy] Ten minutes early is on time, On time is late, don't cross that line. Better to breathe, prepare your mind, Than rush in stressed, and fall behind. Ten minutes early, make it a trait, On time is late… on time is late. [Outro] Respect their time, respect your fate, Ten minutes early… on time is late.

10 MINUTES TO LESS SUFFERING
Your Fear About What Will Be

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Sep 5, 2025 10:32


As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode of Ten Minutes to Less Suffering, I share how preparing for my talk stirred up stress and anxiety. It was not because I was unprepared, but because I became attached to the belief that my talk had to be perfect, that everything needed to unfold exactly as I imagined. Remembering Rumi's words that fear is the non-acceptance of uncertainty, I turned back to my “Maybe practice.” Letting go of the need for certainty and perfection allowed me to shift from fear into presence, gratitude, and love. In that space, I was finally able to enjoy the experience.  In this episode, I invite you to explore:     •    Why fear often arises when we refuse to accept uncertainty.     •    How clarifying your goals and separating fear statements from the present can ease anxiety.     •    Ways the “Maybe practice” can open the door to creativity, gratitude, and possibility. Suffering often comes from clinging to fixed outcomes. When we accept uncertainty as a friend, we create space for joy and new opportunities because Maybe the best is yet to come! And, by the way, the talk turned out to be pretty amazing!  Here is the link! https://youtu.be/Cmb8pp5_CUM?si=qclttN9usQn4bp01 If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

Gym Secrets Podcast
Part 9: Ten Years in Ten Minutes | $100M Money Models Audiobook | Ep 946

Gym Secrets Podcast

Play Episode Listen Later Aug 19, 2025 10:03


This is part 9 of Alex Hormozi's new book $100M® Money Models. In this section, Alex (@AlexHormozi) ties everything together into a playbook for creating wealth, freedom, and impact through disciplined decision-making.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

Before Breakfast
Ten minutes a day is like a week off work

Before Breakfast

Play Episode Listen Later Aug 7, 2025 4:59 Transcription Available


Little actions add up to big things over timeSee omnystudio.com/listener for privacy information.

10 MINUTES TO LESS SUFFERING
Fix Ourselves or Be Ourselves?

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Jul 30, 2025 10:46


In today's episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength. Affirmation: I don't chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone. I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost. I begin here. As I am. Breathing. Listening. Living. Healing is not becoming someone new. It is the soft, honest return to who I've always been. I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom.  I want to be free. Here I am. Not fixing. Just being. And Maybe that… is enough. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Bar Banter
Episode 100- Ten Minutes is too long to Poop

Bar Banter

Play Episode Listen Later Jul 23, 2025 68:00


On TODAY's PodcastWhat is the Best Song Intro?How Much is Too Much? Time Spent PoopingWhat is the Best Highway Cruising Speed?Find out, on The Bar Banter Podcast!About the Bar Banter PodcastHosts: Ben Trimmer, Drew Mullis, Rick Mattison, Travis JenningsBluesky: thebarbanterTwitter: https://twitter.com/the_barbanterInstagram: the_barbanterYouTube: https://www.youtube.com/channel/UCPoVzNf3gTXU2mYvseo7PDA/TikTok: @the_barbanterpodcastSponser: Angry Toothpick JerkyEnter "banter" for 10% off at https://www.etsy.com/shop/angrytoothpickjerky/?etsrc=sdtShout out to Watch It If You Can Podcast! @Watch_it_PodProducer: Travis JenningsEditor: Travis JenningsSongs: The Floor Is Lava · Avocado Junkie, 30 Seconds Of Funk - Slap Bass · PremiumProductionTracks, funky-fortune-154575,electronic-rock-king-around-here-15045Link to full podlink: https://pod.link/1615139311#barbanter #drinkinggames #podcast #satire #beer #alcohol #spirits #bar #banter #argue #debate #funny #comedy #indy #drinking #popculture #social #cheers #lastcall #wouldyourather #blindrankingsIf you want to show your support for the show, now you can! Help us pay for our "Bar Tab" by clicking the link below!https://podcasters.spotify.com/pod/show/barbanter/support SHOW NOTES!1:02- Episode Start4:22- What is the Best Song Intro?20:39- How Much is Too Much? Time Spent Pooping37:35- What is the Best Highway Cruising Speed?53:58- Last Call!

10 MINUTES TO LESS SUFFERING
Are You Always Defending Your Perspective?

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Jul 18, 2025 10:17


This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Moore Substance podcast
Ten Minutes with Tyson: scrolling into the sunset

Moore Substance podcast

Play Episode Listen Later Jul 15, 2025 23:44


Special guest Barry Tyson joined the show to help me dissect ease versus quality, deception, greed, phones listening, time wasted, road trips, AI, and much more.   MooreSubstance@gmail.com  

10 MINUTES TO LESS SUFFERING
Emptiness Leads To Fullness

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Jul 11, 2025 10:01


To celebrate 300 episodes of Ten Minutes to Less Suffering, I'm revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we've been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Otherppl with Brad Listi
Seventy Hot Dogs in Ten Minutes

Otherppl with Brad Listi

Play Episode Listen Later Jul 10, 2025 99:50


Volume 50 of Brad & Mira For the Culture...Mira experiences back pain, takes 100mg of THC...Brad recaps his chaotic vacation...the shittiest 4th of July ever...America's obsession with hot dog eating...fireworks...Diddy gets semi-acquitted...baby oil celebrations...the great Epstein cover-up...Denise Richards and her reiki masseuse husband are divorcing...and more... *** ⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, etc. Subscribe to ⁠⁠⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten Minutes of Truth with Shawn A. Barksdale
The Summary of The Opioid and Substance Use Series and August 31st Day of Hope Event Details with Shannon Rogers Simpson

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Jul 7, 2025 12:46


Ten Minutes of Truth with Shawn A. Barksdale
EPISODE: Virginia Tech Is Tackling the Opioid Epidemic with Evidence-Based Practices: with Shannon Rogers Simpson

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Jul 2, 2025 11:51


EPISODE 9: Virginia Tech Is Tackling the Opioid Epidemic with Evidence-Based Practices | Featuring: Shannon Rogers Simpson, VT Extension – Halifax County Topic: What Is Social Emotional Learning (SEL) and Why It MattersSEL, or Social Emotional Learning, is the process through which individuals—especially children and youth—learn how to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, maintain healthy relationships, and make responsible decisions. It's not just for schools—these are life skills we all need to navigate trauma, conflict, grief, addiction, and daily challenges. That's why Virginia Tech, through its Cooperative Extension arm, is prioritizing SEL in places like Halifax County—where the opioid crisis has deeply impacted families. VT is equipping educators, parents, and community members with free, research-backed tools; collecting real-time data to inform better programs; and building resilience from the ground up—not just treating symptoms, but shifting systems.Shawn A. Barksdale credits his progress in community and reentry spaces to the one-on-one training and mentorship he's received from Shannon Rogers Simpson. Her guidance in SEL, ACES (Adverse Childhood Experiences), and Botvin Parenting skills has allowed Shawn to implement evidence-based programs in correctional institutions—building trust, capturing powerful data, and helping returning citizens gain the emotional tools they need to succeed. That impact is growing—and so is the COPE Project's reach.We know many of you won't “like” or “share” this post—but you are reading. You are watching. And you are listening. Shawn's podcast, Ten Minutes of Truth, is made for people like you: parents trying to hold it together, friends trying to understand addiction, families trying to heal. You don't have to comment to be changed by what you hear—and that's the real mission. To learn more or get involved, contact Shannon Rogers Simpson at the Halifax County VT Extension Office: (434) 476‑2147 or email shannons67@vt.edu. Follow Ten Minutes of Truth with Shawn A. Barksdale—because your story, your healing, and your future matter.

Ten Minutes of Truth with Shawn A. Barksdale
EPISODE: Virginia Tech Is Tackling the Opioid Epidemic with Evidence-Based Practices: with Shannon Rogers Simpson

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Jul 2, 2025 11:51


EPISODE: Virginia Tech Is Tackling the Opioid Epidemic with Evidence-Based Practices | Featuring: Shannon Rogers Simpson, VT Extension – Halifax County Topic: What Is Social Emotional Learning (SEL) and Why It MattersSEL, or Social Emotional Learning, is the process through which individuals—especially children and youth—learn how to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, maintain healthy relationships, and make responsible decisions. It's not just for schools—these are life skills we all need to navigate trauma, conflict, grief, addiction, and daily challenges. That's why Virginia Tech, through its Cooperative Extension arm, is prioritizing SEL in places like Halifax County—where the opioid crisis has deeply impacted families. VT is equipping educators, parents, and community members with free, research-backed tools; collecting real-time data to inform better programs; and building resilience from the ground up—not just treating symptoms, but shifting systems.Shawn A. Barksdale credits his progress in community and reentry spaces to the one-on-one training and mentorship he's received from Shannon Rogers Simpson. Her guidance in SEL, ACES (Adverse Childhood Experiences), and Botvin Parenting skills has allowed Shawn to implement evidence-based programs in correctional institutions—building trust, capturing powerful data, and helping returning citizens gain the emotional tools they need to succeed. That impact is growing—and so is the COPE Project's reach.We know many of you won't “like” or “share” this post—but you are reading. You are watching. And you are listening. Shawn's podcast, Ten Minutes of Truth, is made for people like you: parents trying to hold it together, friends trying to understand addiction, families trying to heal. You don't have to comment to be changed by what you hear—and that's the real mission. To learn more or get involved, contact Shannon Rogers Simpson at the Halifax County VT Extension Office: (434) 476‑2147 or email shannons67@vt.edu. Follow Ten Minutes of Truth with Shawn A. Barksdale—because your story, your healing, and your future matter.

Ten Minutes of Truth with Shawn A. Barksdale
Episode: Business with Purpose & Feeding Halifax with Ryland Clark of Hitachi Energy

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Jul 2, 2025 12:09


Business with Purpose & Feeding Halifax: Featuring Ryland Clark of Hitachi Energy In our latest segment of Ten Minutes of Truth, we had the privilege of sitting down with Ryland Clark, Community Relations & Engagement Manager at Hitachi Energy, South Boston, VA, and a member of the Halifax County Industrial Development Board.We had no idea just how deeply Ryland—and Hitachi as a whole—were touching lives across Halifax County. From supporting recovery and re-entry efforts to feeding food-insecure families through Feeding Halifax, their quiet but powerful impact runs deep.In this short segment, Ryland shares what he's learned from the Engaging Halifax Study and speaks to the vital role businesses can play in helping individuals rebuild their lives after substance use or incarceration. He also explains how the Industrial Development Board is creating job pathways for returning citizens, turning compassion into economic opportunity.And here's the thing: Ryland stayed an extra 30 minutes after our official interview—because there was more to say. More stories. More heart. More hope. Shawn felt it was too important to miss and recorded a second segment that will move you and challenge you to see the power of partnership.Shawn shared, “This is exactly how Ten Minutes of Truth can stand beside leaders like Ryland and organizations like Hitachi—by lending our platform to help feed Halifax and support second chances.” Want to get involved? Reach out to Ryland Clark at Hitachi Energy or contact the Halifax County Industrial Development Board to see how your business can make a real impact. Listen to this short segment today on Ten Minutes of Truth with Shawn A. Barksdale, available on all major podcast platforms and on Facebook at Ten Minutes of Truth and Boots On The Ground.Let's stand together—for recovery, for second chances, and for a Halifax where no one is forgotten.#TenMinutesOfTruth #RylandClark #HitachiEnergy #FeedingHalifax #HalifaxCounty #RecoveryAndReentry #CommunityLeadership #BootsOnTheGround #EngagingHalifax #BusinessWithHeart #SecondChances #PodcastWithPurpose

Ten Minutes of Truth with Shawn A. Barksdale
Innovative Solutions: in Prince Edward County with Raye Elliott

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Jun 30, 2025 13:10


New Podcast Series Launch!Presented by Shawn A. Barksdale & the Ten Minutes of Truth PodcastWe're proud to announce a 10-part podcast series supported by the Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across our communities. Episode 1: “Innovative Solutions in Prince Edward County”Our first guest is the dynamic Raye Elliott, also known as Solar Raye, founder of FLIPP Inc. – a grassroots initiative in Prince Edward County that's transforming lives through purpose-driven support and mentorship. In this episode, we ask: • What inspired the creation of FLIPP Inc.? • How is success defined and measured in the work they do? • What powerful stories have come out of the program? • And most importantly—how can YOU connect with their services? Watch now and follow the series! New episodes will be released weekly over the next several weeks, featuring impactful leaders and organizations across Virginia. Share these episodes, connect with the agency guests for resources, and help us spread solutions that are working. Subscribe to the Ten Minutes of Truth Podcast on all major platforms and don't miss this inspiring kickoff to the series! 

Ten Minutes of Truth with Shawn A. Barksdale
Building the Front Line: Smyth's Active Response with Brandi Branson

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Jun 30, 2025 13:33


New Podcast Episode Now Live!Presented by Shawn A. Barksdale & the Ten Minutes of Truth PodcastWe're continuing our powerful 10‑part series—supported by the Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across Virginia.

10 MINUTES TO LESS SUFFERING
How Can We Not Resist The Moment When We're Upset?

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Jun 27, 2025 10:02


When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you're stuck in worry, regret, stress or fear, this episode is for you.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

DFL Before DNF
Emily Hawgood: Ten Minutes with Zimbabwe's Finest Ultrarunner | Pre Western States 100

DFL Before DNF

Play Episode Listen Later Jun 22, 2025 12:32


Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview.Photo Credit: Waste of Time and Talent.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos

ALBERT’S BOOKSHELF
Ten Minutes To Bed Little Wolf By Rhiannon Fielding And Chris Chatterton

ALBERT’S BOOKSHELF

Play Episode Listen Later Jun 20, 2025 4:09


Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten Minutes To Bed Little Wolf one of Alberts favourite books.Thanks for Listening.

V'Ger Please!
Greatness In Ten Minutes ( "765874 Unification")

V'Ger Please!

Play Episode Listen Later Jun 12, 2025 21:15


One of the most surprising moments of 2024 was the release of OTOY's sanctioned (but still forced into semi-secrecy) Star Trek short "765874 Unification". A touching tribute to it's founding fathers as well as Trek itself, it was a incredible reminder of what is still possible with the franchise. Enjoy our review!

Let's Talk Native... with John Kane
Let's Talk Native...with John Kane 6/4/25; The Trust Doctrine in Under Ten Minutes!

Let's Talk Native... with John Kane

Play Episode Listen Later Jun 4, 2025 9:51


A quick digestible explanation of this "legal" doctrine and why it isn't legal.

Circle Up & Get REAL Podcast
Episode 265 - Getting REAL About Rules with Jodee

Circle Up & Get REAL Podcast

Play Episode Listen Later May 29, 2025 27:54


Today I'd like to talk about rules. Not because I love them, but because I wonder what life would be like without them.   Is there a purpose to rules? If so, what is it?   Today I share information about the government and the rules it's working to keep in place, namely to make people more free.   I also share upcoming events I've got coming up: REAL Me: Intensive 6-week live virtual course (www.getrealcircle.com) and Think and Grow Rich in Ten Minutes a Day, 6-week study starting Wednesday, June 18 from 11-12 central. Reserve your spot here: https://getrealwithjodeebock.regfox.com/think-grow-rich-in-10-minutes-mastermind-study    

Get Physical Radio
Get Physical Radio - Bákayan

Get Physical Radio

Play Episode Listen Later May 21, 2025 59:29


The latest episode of Get Physical Radio comes from Bákayan, who marks his debut on the label with the hypnotic new single ‘Ten Minutes'. His mix dives deep into the soulful and driving sound that defines the current Get Physical landscape.Bákayan - Ten Minutes ➡️ https://getphysicalmusic.lnk.to/GPM850Tracklist01 Bākayan - Ten Minutes02 Yamil - No More (Extended Mix)03 Roland Clark - I Get Deep (Roy Rosenfeld Extended Remix)04 EMJIE - Don't Hold Back05 Birds of Mind - Mi Pena (Rockin Moroccin Extended Remix)06 Mishell, Oi - Riot07 DJ T. - Funk On You 08 John Acquaviva, Olivier Giaco - Let It Go (Original Dub Mix)09 Emanuel Satie - Private Show (Original Mix)10 Rockin Moroccin - You Were Right (FTP) (Extended Mix)11 Patrice Baumel, CIOZ - Clair (Cioz Neapolis Remix)12 El Mundo, West & Hill - Sonata (Original Mix)https://getphysicalmusic.com Hosted on Acast. See acast.com/privacy for more information.

Cold Brew Got Me Like
Episode 188: Undo Your Whole Childhood by Breathing Funny for Ten Minutes a Day!

Cold Brew Got Me Like

Play Episode Listen Later May 6, 2025 82:07


WE NEED A COLD BREW SPONSOR! A sailboat named "188." Bringing your A-game to the blog roll! ALSO: The truth is defintely not what people are interested in. PLUS: The dangerous hypocrisy of evangelical Christians, and a song of the week from John Cale!!!!John Cale - "NIGHT CRAWLING": https://www.youtube.com/watch?v=50X3_OpXZWgCold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

The Signal Daily
Zepto, Blinkit and Swiggy Now Deliver iPhones Within Ten Minutes. But, Who's Even Buying?

The Signal Daily

Play Episode Listen Later May 2, 2025 12:12


Right now, it feels like Blinkit and Zepto are everywhere. In Delhi, where I live, it's as if people's days are incomplete without ordering one thing or the other through these apps. Delivering groceries and shampoos in ten minutes is one thing, but now, quick commerce is expanding. In March, Zepto announced that it's going to join Blinkit and Swiggy and also begin delivering...iPhones. But, who's buying? In this episode, we'll learn about the rapid expansion of India's quick commerce industry. From selling groceries in the pandemic, now, quick commerce apps even sell iPhones. How the hell did we get here?

Body Contouring Academy's Proven Profits Podcast
What does ten minutes of vibration therapy do for wellness?

Body Contouring Academy's Proven Profits Podcast

Play Episode Listen Later Apr 30, 2025 16:18 Transcription Available


With the demand for wellness, vibration therapy has caught a lot of attention lately. And for good reason. Vibration therapy biologically impacts just about every system in the body to deliver multiple health and wellness benefits, from stress reduction to muscle building to weight loss and more! Learn how vibration therapy works and how to easily add it to your business…all in today's episode. Tune in! CoursesWhole Body Vibration Therapy Online Body Sculpting Course Affiliate Links Vibration Therapy Machine https://amzn.to/3WvCbkw Vibration Therapy Machine for homehttps://amzn.to/4ioavIE#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Linkshttps://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958#:~:text=With%20whole%2Dbody%20vibration%2C%20you,dozens%20of%20times%20each%20second. https://bodycontouringacademy.com/vibration-therapy-for-cellulite-a-science-based-discussion-for-professionals/ https://bodycontouringacademy.com/help-weight-loss-clients-restore-lost-muscle-with-certification-in-whole-body-vibration-therapy/ https://bodycontouringacademy.com/a-handy-guide-to-using-whole-body-vibration-therapy-for-weight-loss-support/Studieshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11396361/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10323263/#:~:text=Whole%20Body%20Vibration%20has%20been,neuromuscular%2C%20respiratory%20and%20cardiovascular%20functions. https://pmc.ncbi.nlm.nih.gov/articles/PMC9690844/#:~:text=WBV%20exercise%20has%20been%20suggested,%2C%20and%20obesity%20%5B34%5D.

The Pepper & Dylan Show
Ten Minutes Or Less - April 21, 2025

The Pepper & Dylan Show

Play Episode Listen Later Apr 21, 2025 32:58


Another failed attempt to record a podcast in 10 minutes or less. Pepper is NOT happy with Dylan's decision to get new glasses. There's no one more obsessed with cord organization than Pepper. Do you have the same frustrations and confusion with the cord industry? The things we save and hoard for no apparent reason. Dylan still can't decide if he should become a fancy hat man and go against his girlfriend's wishes.

The Pepper & Dylan Show
Ten Minutes Or Less - April 7, 2025

The Pepper & Dylan Show

Play Episode Listen Later Apr 7, 2025 31:32


Dylan wants more praise for wearing his new hat. We chat about our upcoming sidewalk sale. Everything you need to know to take part in this year's event. We tease some of the items we'll be selling on our tables. We try and talk Pepper out of selling certain things. Plus, more details on our "Last Supper" idea. And, Robbie is working on a new playoff song!

Ten Minutes of Truth with Shawn A. Barksdale
From My Lived Experiences to Our Collective Call to Action in 2025

Ten Minutes of Truth with Shawn A. Barksdale

Play Episode Listen Later Apr 7, 2025 9:18


In this powerful episode of The Ten Minutes of Truth podcast, Shawn A. Barksdale opens up about his journey, sharing his lived experiences with drugs, crime, and prison. Drawing from his past, Shawn explores how these struggles connect to the ongoing opioid crisis in Southern Virginia. He highlights the critical issue of information not reaching the communities that need it most and emphasizes the importance of raising awareness. Through this episode, Shawn outlines how the Ten Minutes of Truth podcast can be a tool for spreading vital information, inspiring change, and helping those affected by the crisis. It's a raw, candid discussion on the realities of addiction, the justice system, and the need for immediate action in the fight against the opioid epidemic.

Grad School Femtoring
308: Ten Acts of Community Care You Can Get Done in Ten Minutes or Less

Grad School Femtoring

Play Episode Listen Later Feb 21, 2025 12:44


In this episode of the Grad School Femtoring Podcast, I share ten acts of community care that you can get done in ten minutes or less. These small but meaningful actions are meant to serve as examples of practical ways to show love and support to your greater community, even when you have a busy schedule or feel like you have no time.  If you liked what you heard, check out episode 210 on micro acts of self-care and episode 195 on reasons why first-gen Latinas struggle with self-care. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
305 How to Love God, Yourself, and Others: Living Out God's Love in Everyday Life

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Play Episode Listen Later Feb 13, 2025 31:50


Episode Summary:  In this heartwarming episode of Your Hope-Filled Perspective, we explore how to love God, yourself, and others as I welcome author Rachael Adams. We discuss why she wrote her devotional, Everyday Prayers for Love, and what she learned while writing it. Inspired by a moment in a church pew, Rachael shares how God called her to be His “love offering” and to help others experience His transforming love. In this episode, we explore biblical love, the importance of accepting God's love, and practical ways to love ourselves and others. With insights on prayer and purpose, this conversation invites listeners to discover how to start living out God's love in everyday life. Quotables from the episode: The biggest battle has always been maybe striving for approval and striving for acceptance and for love. I grew up in a divorced home and my earthly father was not around much. And so I think I just always wanted just to be seen and known and loved. And So, I went in search of that. I'm so scared to disappoint anybody. I'm very much a people-pleaser, and so to really start to learn of God's love and experience that from my heavenly father has just really shaped the person I am and changed everything. It changed the trajectory of my life. And now I just want to share that with the world around me. Our early experiences, before we're even really cognitively aware of what's going on or what God has to say about it, really does shape our perspective and how we look at God, at the world, and ourselves. So how we're living our faith maybe is different, but our goal is all the same. What does the Bible teach us about both the nature and the characteristic of love? After I had my son, I really believe that as God was teaching me how to become a mother, he was also teaching me how he was my father. And I believe that as I was holding my son, God was really holding me. He can use us flawed humans to be an expression of his love to others. The greatest act of love was that while we were still sinners, Christ died for us! That's why he came to save us. He knew we weren't perfect and that we needed him. It's so important for us to be filled with God's love first, to have anything to give to others. Scripture talks about the fullness of God. So what are we watching? What are we reading? Who are we surrounding ourselves with? What are the words that are on repeat? Nothing else in the world will satisfy but Christ himself. When we receive God's love, there's a freedom in that, and a security in that. There's the saying that there's nothing that we can do to make God love us any more, and there's nothing that we can do to make God love us any less, and we don't have to work for it. Scripture References: Matthew 22:36-40 “'Teacher, which is the greatest commandment in the Law?' Jesus replied: ‘Love the Lord your God with all your heart and without all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments.” Ephesians 3:17-19 “And I pray that you, being rooted and established in love,…grasp how wide and long and high and deep is the love of Christ, and…know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.” 1 John 4:19 encourages, “I pray this not just for your sake, but also so that you may extend this newfound love to others. Afterall, ‘We love you because he first loved us.” Romans 8:39 “…No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” 1 Corinthians 13:4-8 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.”   Recommended Resources:  Everyday Prayers for Love: Learning to Love God, Others, and Even Yourself by Rachael Adams  A Little Goes a Long Way: 52 Days to a Significant Life by Rachael Adams www.millionprayingmoms.com/the-think-pray-praise-method-of-daily-prayer Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Guest: Connect with Rachael Adams: Website / Facebook / Instagram / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Author of A Little Goes a Long Way and Everyday Prayers for Love, Rachael Adams, hopes to help women realize God's love and purpose for their lives. She and her husband, Bryan, live in Kentucky with their two children, Will and Kate. Her work has been featured on Good Morning America, Crosswalk, Proverbs 31, Today Parenting, and YouVersion. Connect with her by visiting rachaelkadams.com, searching @rachaeladamsauthor on Instagram and Facebook, and tuning in to The Love Offering podcast every Tuesday on your favorite listening platform.    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

What The Folklore?
Episode 439: The Episode With Ten Minutes of Uninterrupted Silence

What The Folklore?

Play Episode Listen Later Feb 4, 2025 51:56


EDITORS NOTE: THERE IS A 10 MINUTE STRETCH OF INTENTIONALLY UNEDITED SILENCE FROM 9:09-19:09This week on WTFolklore, after a very good joke that is worth everyone's valuable time, we read The Immortal Rooster, which is actually, secretly,  a much funnier ending to The Hobbit.Suggested talking points: Art World Tea, Reverse-Vampire Rooster, How is the Nut Trading?, The First Live Tweet, Ratatouille'd From the Inside, The Unshiniest Place on Earth, Five Armies Vs. ChickenIf you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthingsIf you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.

The Bible Binge
Jesusween II, The Faith Adjacency of Coco, Faith Conversations with Kids

The Bible Binge

Play Episode Listen Later Oct 31, 2024 19:01


In honor of Halloween, we invite you to go trick or treating with us as we present clips of exclusive episodes from Patreon and The Faith Adjacent Shop! You'll hear about bartering worship songs for Halloween candy, which songs from Disney and Pixar's Coco would make the best and worst worship songs, and more! Look in the show notes for how to listen to the full versions of all these episodes! Note: In the episode, we say there are two Ten Minutes in the Car with Your Kids episodes. However, one is available today, and the other will be available soon! MENTIONS Jesusween II: Electric Boogaloo: Listen on Patreon with a 7-Day Free Trial The Faith Adjacency of Coco: Listen on the Doctoral Tier | Get the Disney and the Divine #2 Bundle Where do I get the new Disney and the Divine Bundle? Get it here! 10 Minutes in the Car with Your Kids: Get the bundle here!     The Faith Adjacent Seminary: Support us on Patreon.  Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bible Binge
Jesusween II, The Faith Adjacency of Coco, Faith Conversations with Kids

The Bible Binge

Play Episode Listen Later Oct 31, 2024 24:01


In honor of Halloween, we invite you to go trick or treating with us as we present clips of exclusive episodes from Patreon and The Faith Adjacent Shop! You'll hear about bartering worship songs for Halloween candy, which songs from Disney and Pixar's Coco would make the best and worst worship songs, and more! Look in the show notes for how to listen to the full versions of all these episodes!  Note: In the episode, we say there are two Ten Minutes in the Car with Your Kids episodes. However, one is available today, and the other will be available soon!  MENTIONS Jesusween II: Electric Boogaloo: Listen on Patreon with a 7-Day Free Trial The Faith Adjacency of Coco: Listen on the Doctoral Tier | Get the Disney and the Divine #2 Bundle Where do I get the new Disney and the Divine Bundle? Get it here! 10 Minutes in the Car with Your Kids: Get the bundle here!     The Faith Adjacent Seminary: Support us on Patreon.   Subscribe to our Newsletter: The Dish from Faith Adjacent Faith Adjacent Merch: Shop Here Shop our Amazon Link: amazon.com/shop/faithadjacent Follow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices