Podcasts about Ten minutes

Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on stress, anxiety, emotional overload, and the way the nervous system struggles when there is no time to recover. The episode introduces the idea of capacity, meaning how much inner space is available to think, feel, pause, and respond instead of react. When that space disappears, even small decisions can feel exhausting. Through mindfulness-based insights and simple awareness practices, the episode highlights how emotional pressure builds quietly over time and how creating even a small amount of inner room can reduce suffering. Key themes include calming the nervous system, reducing anxiety, letting go of self blame, and separating personal identity from current life experiences. The episode also explores how acceptance, compassion, and emotional awareness can restore balance, clarity, and resilience during stressful periods. This episode is for anyone experiencing stress, anxiety, emotional overwhelm, burnout, or mental exhaustion. It is especially helpful for people navigating uncertainty, carrying unresolved emotional weight, feeling stuck, or seeking mindfulness tools for emotional healing, nervous system regulation, and inner peace. Poem: The Weight of Holding There is a weight that does not come from pain, but from holding. Holding the past after it is long gone. Holding the future before it arrives. Holding ourselves to stories that say this moment should be different from what it is. But today we can set something down. Not the whole burden, just one unnecessary thought. One quiet argument with reality. One belief that this moment defines us. And in that small opening, maybe something shifts. Breath can return. The nervous system can soften. Our hearts can remember they were never meant to carry everything at once. We are not what is happening. We are the space where it is happening. And for now, that can be enough room for less suffering. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Hour 1 of A&G features... The super flu, new dietary guidelines & bacon vs. sex Katie Green's Headlines! U-Haul rental rankings Mailbag! See omnystudio.com/listener for privacy information.

Brendan Cooney of Ten Minutes of Schaub joins Shorts while Othman's out with a cold. They talk about their time living together, forming a bet making fun of Chad Dukes, how to keep women happy, and do a true deep dive on the state of standup comedy and what's wrong with it. And why making fun of Brendan Schaub is so funny. Support the boyz at the IDM Merch Shop: TinyURL.com/IDMMerch

How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and block clarity. The episode explains how pausing, listening to inner guidance, and staying present can support better decision making and personal growth. A simple "maybe" practice is shared to help quiet self doubt, reduce anxiety, and restore hope during times of uncertainty. This episode is ideal for anyone seeking stress relief, mindfulness, emotional balance, and a healthier way to hold goals related to relationships, career, money, and overall well being in 2026. Guided Affirmation for 2026 I take a gentle breath. I allow my body to settle. There is nothing I need to fix right now. I bring to mind something I hope for in 2026. I do not need to force it. I simply acknowledge that it matters to me. I trust myself. I trust life. I release the need for certainty. I release the pressure to have all the answers. I listen to the wisdom of this moment. I allow clarity to come when it is ready. I do not need to push. I do not need to resist. I am open to guidance. I am open to possibility. I remember what is already working in my life. I remember my resources and support. I hold my dreams with openness and gratitude. I allow them to unfold in their own time. Maybe more is possible than I can imagine. Maybe things are already moving in my favor. Maybe everything will be okay. I take another gentle breath. I let these words settle. I move into this year with trust, presence, and hope. What I seek is seeking me. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

David and Brad dissect the spectacular implosion of Michigan's head football coach, who traded a $6 million dream job and family for ten minutes of pleasure (and that's being generous). Gene Simmons drops wisdom at the Kennedy Center about staying in your lane, and the guys explain why if you go to Thailand, you're probably gonna get kidnapped.

Ten minutes sitting on a bench in Sofienbergparken in Oslo, just listening to whatever happens and letting the world pass by.  Recorded in September 2025 by Cities and Memory. 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

Let me know what you thought of the episode!On this episode I talk about anime episodes 728-730 where we see Luffy reach his limit with Gear 4th and now needs the help of everyone to buy time for him to recover before Doflamingo gets to him! Hope you enjoy!Support the show

WE DISCUSS THE NEW QUALIFYING FORMAT FOR 2026, LET US KNOW YOUR THOUGHTS ON THE CHANGE AND WHETHER IT WAS NEEDED?

Host Justin Gaard is joined by two former Gophers this week! We start the show reviewing the loss to Iowa with Tommy Olson before Gopher legend Adam Weber joins with his memories of Halloween Night in 2009 when Michigan State visited Minneapolis. With the Spartans coming to town this Halloween weekend it was awesome to hear stories about one of the great moments in Huntington Bank Stadium history! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sorry it was all we could do

Even a little bit tends to be better than nothingSee omnystudio.com/listener for privacy information.

Why did Tom Gribble our producer, have to take a Mercedes Taxi to get to high school? That at other fascinating stories about Tom's world. Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Do you think children today have enough time for play and to properly digest their food? There are reports of some Irish schools offering as little as 10 minutes of lunchtime for kids. And what about the number of children who end up taking food home? Does your child feel rushed eating in school?Andrea is joined to discuss by Daniel Davey, Sports Nutritionist, Eoin Dolan, Principal of Mother of Divine Grace National School in Finglas, Sarah Keogh, Dietitian & Founder of Eatwell and more.

Why do top performers, respected leaders, and trusted professionals all share one trait?  They're never just on time—they're early. In this episode, we unpack the hidden power of arriving ten minutes early to meetings, interviews, and events. Discover how this simple habit builds trust, reduces stress, sharpens your focus, and opens the door to stronger relationships. You'll learn practical strategies to plan ahead, avoid common time traps, and use those precious minutes to set intentions, gather your thoughts, and magnetise the outcomes you want.  Respecting time—yours and others'—is more than politeness; it's a game-changing advantage. Song: Ten Minutes Early (Is On Time) [Verse 1] Plan for the traffic, plan for the rain, Give yourself space, avoid the strain. Take a breath, gather your thoughts, Win the meeting before it starts. Shake a hand, share a smile, Build rapport, it's worth the while. Respect their time, respect your fate, Remember this rule—don't arrive late. [Chorus] Ten minutes early is on time, On time is late, don't cross that line. Better to breathe, prepare your mind, Than rush in stressed, and fall behind. Ten minutes early, make it a trait, On time is late… on time is late. [Verse 2] Start with the end in mind, write it down, What do you seek when you come around? Outcomes magnetised, clear and bright, Walking in ready, your aim in sight. Confidence grows when you're prepared, Opportunities show you cared. Lost time is gone, can't recreate, That's why the wise never arrive late. [Chorus] Ten minutes early is on time, On time is late, don't cross that line. Better to breathe, prepare your mind, Than rush in stressed, and fall behind. Ten minutes early, make it a trait, On time is late… on time is late. [Bridge] “Punctuality's the soul of business,” they say, Shakespeare warned, “better hours too soon than a minute too late.” Benjamin Franklin said, “Lost time's never found again,” So honour each moment, it will pay dividends. [Chorus – repeat, with energy] Ten minutes early is on time, On time is late, don't cross that line. Better to breathe, prepare your mind, Than rush in stressed, and fall behind. Ten minutes early, make it a trait, On time is late… on time is late. [Outro] Respect their time, respect your fate, Ten minutes early… on time is late.

As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode of Ten Minutes to Less Suffering, I share how preparing for my talk stirred up stress and anxiety. It was not because I was unprepared, but because I became attached to the belief that my talk had to be perfect, that everything needed to unfold exactly as I imagined. Remembering Rumi's words that fear is the non-acceptance of uncertainty, I turned back to my “Maybe practice.” Letting go of the need for certainty and perfection allowed me to shift from fear into presence, gratitude, and love. In that space, I was finally able to enjoy the experience.  In this episode, I invite you to explore:     •    Why fear often arises when we refuse to accept uncertainty.     •    How clarifying your goals and separating fear statements from the present can ease anxiety.     •    Ways the “Maybe practice” can open the door to creativity, gratitude, and possibility. Suffering often comes from clinging to fixed outcomes. When we accept uncertainty as a friend, we create space for joy and new opportunities because Maybe the best is yet to come! And, by the way, the talk turned out to be pretty amazing!  Here is the link! https://youtu.be/Cmb8pp5_CUM?si=qclttN9usQn4bp01 If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

This is part 9 of Alex Hormozi's new book $100M® Money Models. In this section, Alex (@AlexHormozi) ties everything together into a playbook for creating wealth, freedom, and impact through disciplined decision-making.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

Little actions add up to big things over timeSee omnystudio.com/listener for privacy information.

In today's episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength. Affirmation: I don't chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone. I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost. I begin here. As I am. Breathing. Listening. Living. Healing is not becoming someone new. It is the soft, honest return to who I've always been. I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom.  I want to be free. Here I am. Not fixing. Just being. And Maybe that… is enough. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

On TODAY's PodcastWhat is the Best Song Intro?How Much is Too Much? Time Spent PoopingWhat is the Best Highway Cruising Speed?Find out, on The Bar Banter Podcast!About the Bar Banter PodcastHosts: Ben Trimmer, Drew Mullis, Rick Mattison, Travis JenningsBluesky: thebarbanterTwitter: https://twitter.com/the_barbanterInstagram: the_barbanterYouTube: https://www.youtube.com/channel/UCPoVzNf3gTXU2mYvseo7PDA/TikTok: @the_barbanterpodcastSponser: Angry Toothpick JerkyEnter "banter" for 10% off at https://www.etsy.com/shop/angrytoothpickjerky/?etsrc=sdtShout out to Watch It If You Can Podcast! @Watch_it_PodProducer: Travis JenningsEditor: Travis JenningsSongs: The Floor Is Lava · Avocado Junkie, 30 Seconds Of Funk - Slap Bass · PremiumProductionTracks, funky-fortune-154575,electronic-rock-king-around-here-15045Link to full podlink: https://pod.link/1615139311#barbanter #drinkinggames #podcast #satire #beer #alcohol #spirits #bar #banter #argue #debate #funny #comedy #indy #drinking #popculture #social #cheers #lastcall #wouldyourather #blindrankingsIf you want to show your support for the show, now you can! Help us pay for our "Bar Tab" by clicking the link below!https://podcasters.spotify.com/pod/show/barbanter/support SHOW NOTES!1:02- Episode Start4:22- What is the Best Song Intro?20:39- How Much is Too Much? Time Spent Pooping37:35- What is the Best Highway Cruising Speed?53:58- Last Call!

This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Special guest Barry Tyson joined the show to help me dissect ease versus quality, deception, greed, phones listening, time wasted, road trips, AI, and much more.   MooreSubstance@gmail.com  

To celebrate 300 episodes of Ten Minutes to Less Suffering, I'm revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we've been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Volume 50 of Brad & Mira For the Culture...Mira experiences back pain, takes 100mg of THC...Brad recaps his chaotic vacation...the shittiest 4th of July ever...America's obsession with hot dog eating...fireworks...Diddy gets semi-acquitted...baby oil celebrations...the great Epstein cover-up...Denise Richards and her reiki masseuse husband are divorcing...and more... *** ⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, etc. Subscribe to ⁠⁠⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE: Virginia Tech Is Tackling the Opioid Epidemic with Evidence-Based Practices | Featuring: Shannon Rogers Simpson, VT Extension – Halifax County Topic: What Is Social Emotional Learning (SEL) and Why It MattersSEL, or Social Emotional Learning, is the process through which individuals—especially children and youth—learn how to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, maintain healthy relationships, and make responsible decisions. It's not just for schools—these are life skills we all need to navigate trauma, conflict, grief, addiction, and daily challenges. That's why Virginia Tech, through its Cooperative Extension arm, is prioritizing SEL in places like Halifax County—where the opioid crisis has deeply impacted families. VT is equipping educators, parents, and community members with free, research-backed tools; collecting real-time data to inform better programs; and building resilience from the ground up—not just treating symptoms, but shifting systems.Shawn A. Barksdale credits his progress in community and reentry spaces to the one-on-one training and mentorship he's received from Shannon Rogers Simpson. Her guidance in SEL, ACES (Adverse Childhood Experiences), and Botvin Parenting skills has allowed Shawn to implement evidence-based programs in correctional institutions—building trust, capturing powerful data, and helping returning citizens gain the emotional tools they need to succeed. That impact is growing—and so is the COPE Project's reach.We know many of you won't “like” or “share” this post—but you are reading. You are watching. And you are listening. Shawn's podcast, Ten Minutes of Truth, is made for people like you: parents trying to hold it together, friends trying to understand addiction, families trying to heal. You don't have to comment to be changed by what you hear—and that's the real mission. To learn more or get involved, contact Shannon Rogers Simpson at the Halifax County VT Extension Office: (434) 476‑2147 or email shannons67@vt.edu. Follow Ten Minutes of Truth with Shawn A. Barksdale—because your story, your healing, and your future matter.

Business with Purpose & Feeding Halifax: Featuring Ryland Clark of Hitachi Energy In our latest segment of Ten Minutes of Truth, we had the privilege of sitting down with Ryland Clark, Community Relations & Engagement Manager at Hitachi Energy, South Boston, VA, and a member of the Halifax County Industrial Development Board.We had no idea just how deeply Ryland—and Hitachi as a whole—were touching lives across Halifax County. From supporting recovery and re-entry efforts to feeding food-insecure families through Feeding Halifax, their quiet but powerful impact runs deep.In this short segment, Ryland shares what he's learned from the Engaging Halifax Study and speaks to the vital role businesses can play in helping individuals rebuild their lives after substance use or incarceration. He also explains how the Industrial Development Board is creating job pathways for returning citizens, turning compassion into economic opportunity.And here's the thing: Ryland stayed an extra 30 minutes after our official interview—because there was more to say. More stories. More heart. More hope. Shawn felt it was too important to miss and recorded a second segment that will move you and challenge you to see the power of partnership.Shawn shared, “This is exactly how Ten Minutes of Truth can stand beside leaders like Ryland and organizations like Hitachi—by lending our platform to help feed Halifax and support second chances.” Want to get involved? Reach out to Ryland Clark at Hitachi Energy or contact the Halifax County Industrial Development Board to see how your business can make a real impact. Listen to this short segment today on Ten Minutes of Truth with Shawn A. Barksdale, available on all major podcast platforms and on Facebook at Ten Minutes of Truth and Boots On The Ground.Let's stand together—for recovery, for second chances, and for a Halifax where no one is forgotten.#TenMinutesOfTruth #RylandClark #HitachiEnergy #FeedingHalifax #HalifaxCounty #RecoveryAndReentry #CommunityLeadership #BootsOnTheGround #EngagingHalifax #BusinessWithHeart #SecondChances #PodcastWithPurpose

EPISODE 9: Virginia Tech Is Tackling the Opioid Epidemic with Evidence-Based Practices | Featuring: Shannon Rogers Simpson, VT Extension – Halifax County Topic: What Is Social Emotional Learning (SEL) and Why It MattersSEL, or Social Emotional Learning, is the process through which individuals—especially children and youth—learn how to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, maintain healthy relationships, and make responsible decisions. It's not just for schools—these are life skills we all need to navigate trauma, conflict, grief, addiction, and daily challenges. That's why Virginia Tech, through its Cooperative Extension arm, is prioritizing SEL in places like Halifax County—where the opioid crisis has deeply impacted families. VT is equipping educators, parents, and community members with free, research-backed tools; collecting real-time data to inform better programs; and building resilience from the ground up—not just treating symptoms, but shifting systems.Shawn A. Barksdale credits his progress in community and reentry spaces to the one-on-one training and mentorship he's received from Shannon Rogers Simpson. Her guidance in SEL, ACES (Adverse Childhood Experiences), and Botvin Parenting skills has allowed Shawn to implement evidence-based programs in correctional institutions—building trust, capturing powerful data, and helping returning citizens gain the emotional tools they need to succeed. That impact is growing—and so is the COPE Project's reach.We know many of you won't “like” or “share” this post—but you are reading. You are watching. And you are listening. Shawn's podcast, Ten Minutes of Truth, is made for people like you: parents trying to hold it together, friends trying to understand addiction, families trying to heal. You don't have to comment to be changed by what you hear—and that's the real mission. To learn more or get involved, contact Shannon Rogers Simpson at the Halifax County VT Extension Office: (434) 476‑2147 or email shannons67@vt.edu. Follow Ten Minutes of Truth with Shawn A. Barksdale—because your story, your healing, and your future matter.

New Podcast Episode Now Live!Presented by Shawn A. Barksdale & the Ten Minutes of Truth PodcastWe're continuing our powerful 10‑part series—supported by the Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across Virginia.

New Podcast Series Launch!Presented by Shawn A. Barksdale & the Ten Minutes of Truth PodcastWe're proud to announce a 10-part podcast series supported by the Virginia Cooperative Extension, Virginia Tech, and Virginia State University—spotlighting real people, real programs, and real solutions across our communities. Episode 1: “Innovative Solutions in Prince Edward County”Our first guest is the dynamic Raye Elliott, also known as Solar Raye, founder of FLIPP Inc. – a grassroots initiative in Prince Edward County that's transforming lives through purpose-driven support and mentorship. In this episode, we ask: • What inspired the creation of FLIPP Inc.? • How is success defined and measured in the work they do? • What powerful stories have come out of the program? • And most importantly—how can YOU connect with their services? Watch now and follow the series! New episodes will be released weekly over the next several weeks, featuring impactful leaders and organizations across Virginia. Share these episodes, connect with the agency guests for resources, and help us spread solutions that are working. Subscribe to the Ten Minutes of Truth Podcast on all major platforms and don't miss this inspiring kickoff to the series! 

When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you're stuck in worry, regret, stress or fear, this episode is for you.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview.Photo Credit: Waste of Time and Talent.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten Minutes To Bed Little Wolf one of Alberts favourite books.Thanks for Listening.

One of the most surprising moments of 2024 was the release of OTOY's sanctioned (but still forced into semi-secrecy) Star Trek short "765874 Unification". A touching tribute to it's founding fathers as well as Trek itself, it was a incredible reminder of what is still possible with the franchise. Enjoy our review!

A quick digestible explanation of this "legal" doctrine and why it isn't legal.

WE NEED A COLD BREW SPONSOR! A sailboat named "188." Bringing your A-game to the blog roll! ALSO: The truth is defintely not what people are interested in. PLUS: The dangerous hypocrisy of evangelical Christians, and a song of the week from John Cale!!!!John Cale - "NIGHT CRAWLING": https://www.youtube.com/watch?v=50X3_OpXZWgCold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

With the demand for wellness, vibration therapy has caught a lot of attention lately. And for good reason. Vibration therapy biologically impacts just about every system in the body to deliver multiple health and wellness benefits, from stress reduction to muscle building to weight loss and more! Learn how vibration therapy works and how to easily add it to your business…all in today's episode. Tune in! CoursesWhole Body Vibration Therapy Online Body Sculpting Course Affiliate Links Vibration Therapy Machine https://amzn.to/3WvCbkw Vibration Therapy Machine for homehttps://amzn.to/4ioavIE#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Linkshttps://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958#:~:text=With%20whole%2Dbody%20vibration%2C%20you,dozens%20of%20times%20each%20second. https://bodycontouringacademy.com/vibration-therapy-for-cellulite-a-science-based-discussion-for-professionals/ https://bodycontouringacademy.com/help-weight-loss-clients-restore-lost-muscle-with-certification-in-whole-body-vibration-therapy/ https://bodycontouringacademy.com/a-handy-guide-to-using-whole-body-vibration-therapy-for-weight-loss-support/Studieshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11396361/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10323263/#:~:text=Whole%20Body%20Vibration%20has%20been,neuromuscular%2C%20respiratory%20and%20cardiovascular%20functions. https://pmc.ncbi.nlm.nih.gov/articles/PMC9690844/#:~:text=WBV%20exercise%20has%20been%20suggested,%2C%20and%20obesity%20%5B34%5D.

In honor of Halloween, we invite you to go trick or treating with us as we present clips of exclusive episodes from Patreon and The Faith Adjacent Shop! You'll hear about bartering worship songs for Halloween candy, which songs from Disney and Pixar's Coco would make the best and worst worship songs, and more! Look in the show notes for how to listen to the full versions of all these episodes! Note: In the episode, we say there are two Ten Minutes in the Car with Your Kids episodes. However, one is available today, and the other will be available soon! MENTIONS Jesusween II: Electric Boogaloo: Listen on Patreon with a 7-Day Free Trial The Faith Adjacency of Coco: Listen on the Doctoral Tier | Get the Disney and the Divine #2 Bundle Where do I get the new Disney and the Divine Bundle? Get it here! 10 Minutes in the Car with Your Kids: Get the bundle here!     The Faith Adjacent Seminary: Support us on Patreon.  Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Halloween, we invite you to go trick or treating with us as we present clips of exclusive episodes from Patreon and The Faith Adjacent Shop! You'll hear about bartering worship songs for Halloween candy, which songs from Disney and Pixar's Coco would make the best and worst worship songs, and more! Look in the show notes for how to listen to the full versions of all these episodes!  Note: In the episode, we say there are two Ten Minutes in the Car with Your Kids episodes. However, one is available today, and the other will be available soon!  MENTIONS Jesusween II: Electric Boogaloo: Listen on Patreon with a 7-Day Free Trial The Faith Adjacency of Coco: Listen on the Doctoral Tier | Get the Disney and the Divine #2 Bundle Where do I get the new Disney and the Divine Bundle? Get it here! 10 Minutes in the Car with Your Kids: Get the bundle here!     The Faith Adjacent Seminary: Support us on Patreon.   Subscribe to our Newsletter: The Dish from Faith Adjacent Faith Adjacent Merch: Shop Here Shop our Amazon Link: amazon.com/shop/faithadjacent Follow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices