Podcasts about Ten minutes

I picked up the kids in my husband's car the other day. The youngest said something. The next one waited until they finished, then said something back. There was a pause. I turned around and looked at three kids not even fighting and thought, is this how pickup goes? In my car, it's on the second they get in. Someone's interrupting, someone's yelling, I'm turning the music up to drown them out, ready to throw myself onto the driveway while it's moving. Same kids. Same school. Different mum.What We CoverThe hubby-car pickup vs my-car pickup — same kids, same school, completely different rideWhat happens to your nervous system when you're already at a rolling boil before the kids even get in the carInteroception — why the signals your body's been sending all afternoon don't land in real time for an ADHD brainAlexithymia — the clinical inability to name a feeling in the moment, and the 42–51% of ADHD adults living inside itWhy mum rage feels like it came out of nowhere when it didn't, and why 'try harder, breathe more, be more like other mums at pickup' was never the answerThe dinner-time cheese moment — the fan, the dog, the kid in the shower, the TV, the iPad — and why it was never about the cheeseWho actually benefits when the rage gets called your temperament instead of your load — and why the lavender oil keeps not workingPart 1 of 2 — what's happening underneath. Part 2 is what to do about it.Related EpisodesS2 EP84: Mum Rage Part 1 (Jacinta Thomson) — https://adhdmums.com.au/podcast_episode/episode-84-i-love-my-family-but-im-so-fking-angry-mum-rage-part-1/S2 EP85: Mum Rage Part 2 — Real Tools for Real Rage — https://adhdmums.com.au/podcast_episode/episode-85-real-tools-for-real-rage-mum-rage-part-2real-tools-for-real-rage-mum-rage-part-2/EP52 HORMONES: When HRT Isn't Enough — Mum Rage & Perimenopause Explained (Dr Sunita Chelva) — https://adhdmums.com.au/podcast_episode/episode-52-hormones-when-hrt-isnt-enough-mum-rage-perimenopause-explained/EP82: Overstimulated Before 7am (Rachel Few) — https://adhdmums.com.au/adhd-podcast-episodes/rachel-few/EP12 QUICK RESET: I Can't Stop Snapping When My Child Does This — https://adhdmums.com.au/podcast_episode/episode-12-quick-reset-i-cant-stop-snapping-when-my-child-does-this-one-thing/S3: I'm Gentle With My Daughter for Ten Minutes, Then I Tell Myself to Stop Being Such a F*cking Embarrassment — https://adhdmums.com.au/adhd-podcast-episodes/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment/References:Bruton, M., Hall, S. S., & Pollock, M. (2025). Diminished interoceptive accuracy in attention-deficit/hyperactivity disorder: A systematic review. Psychophysiology, 62(2), e14750. https://doi.org/10.1111/psyp.14750Edel, M.-A., Rudel, A., Hubert, C., Scheele, D., Brüne, M., Juckel, G., & Assion, H.-J. (2010). Alexithymia, emotion processing and social anxiety in adults with ADHD. European Journal of Medical Research, 15(9), 403–409. — Found 22% of ADHD adults met TAS-20 cutoff (≥61).Donfrancesco, R., Di Trani, M., Gregori, P., Auguanno, G., Melegari, M. G., Zaninotto, S., & Luby, J. (2013). Attention-deficit hyperactivity disorder and alexithymia: A pilot study. ADHD Attention Deficit and Hyperactivity Disorders, 5(4), 361–367.

Send us Fan MailMost Betfair football traders think the best entry is the earliest entry.But this season, I've seen a big shift.More traders are waiting 5-10 minutes before entering markets like Lay The Draw, Over 1.5 Goals and Over 2.5 Goals.And honestly?That small wait can tell you a lot.Because the best entry is not always the first entry.The best entry is the one that confirms what you believed before kick-off.In this video, I'll show you why the first 10 minutes of a football match can completely change how you trade.You'll learn:Why pre-match research is still the foundationWhy entering too early can lead to poor tradesWhat the first 10 minutes can reveal about tempo, intent and market movementHow to use live signs to confirm or challenge your pre-match opinionWhy patience can improve your football trading decisionsThis is not about guessing.It's about building a pre-match view, then using the first 10 minutes to see if the game agrees with you.If you trade football on Betfair, especially markets like Lay The Draw, Over 1.5 Goals, Over 2.5 Goals or late goals, this video will help you think about entries in a smarter way.Want help finding football trading strategies?Join Betfair Trading Community here:https://checkout.lightspeedstats.com/community-and-sports-5?plan=2Inside, you'll get access to football trading software, proven strategy filters, daily qualifiers, tracking tools and support to help you build, test and improve your own Betfair trading strategies.Support the showTwitter: @BetfairTCWebsite: https://betfairtradingcommunity.com/en/Facebook: https://www.facebook.com/betfairtradingcommunity

Farming accounts for around 20% of UK workplace deaths despite making up just 1% of the workforce. In the first episode of our FarmersAid series, in partnership with RABI, Professor Stuart Maitland-Knibb explains why the first few minutes after a serious farm accident are where survival is decided, why fear can stop people from acting, and how the new FarmersAid app is designed to change that.To learn more or download the app, visit www.farmersaid.org.ukMessage us

You're at the dinner table you fought to make happen. Your phone lights up — school app, swimming's been moved, the bag has to be packed tonight. You know in your bones that if you don't write it down right now, it's gone by morning. You pick up your phone. Your kid says, you said no phones at dinner, I'm getting my iPad then. The parenting advice has told you you've just damaged everyone. The research says you've just used the exact tool your brain needs.What We CoverThe dinner table, the school app, the swimming change, the kid line — and the impossible decision in the middle of itWhy 'phones down at dinner' advice was written for a woman who doesn't need the adviceCognitive offloading — the research-backed reason your phone is your external hard drive, not your hobbyThe 11:40pm password reset window — the unpaid admin job nobody sees, and the morning question from your kid (why were you up so late?) you can't answerThe co-regulation gap — what happens when the advice assumes a regulated parent and a regulated child, and neither one is in your house at 5pmThe flip — your daughter isn't watching you on a phone. She's watching you teach her how to externalise her working memory before her brain needs to do it too.Why the most important thing she sees you do is recover from being overwhelmed, not put down a deviceRelated EpisodesEP49 QUICK RESET: I'm Not Lazy — My House Doesn't Have a Memory — https://adhdmums.com.au/podcast_episode/episode-49-quick-reset-im-not-lazy-my-house-just-doesnt-have-a-memory/S3: When a Neuroscientist Says iPads Cause ADHD — https://adhdmums.com.au/adhd-podcast-episodes/when-a-neuroscientist-says-ipads-cause-adhd-and-you-wonder-if-youve-damaged-your-kids/EP80: The Invisible Coordination Load — https://adhdmums.com.au/adhd-podcast-episodes/the-invisible-coordination-load-why-adhd-mums-carry-the-work-systems-wont/S3: I'm Gentle With My Daughter for Ten Minutes, Then I Tell Myself to Stop Being Such a F*cking Embarrassment — https://adhdmums.com.au/adhd-podcast-episodes/im-gentle-with-my-daughter-for-ten-minutes-then-i-tell-myself-to-stop-being-such-a-fcking-embarrassment/EP71: When You Can't Relax Even When It's Quiet — https://adhdmums.com.au/podcast_episode/why-adhd-mums-cant-relax/

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John is joined by Jack Antonoff of Bleachers to talk about how they wrote, recorded and produced the album ‘Everyone for Ten Minutes'. Jack Antonoff is an American producer, songwriter and multi-instrumentalist. As a producer, he's widely recognised for helping shape the sound of modern pop through his work with artists including Taylor Swift, Sabrina Carpenter, Kendrick Lamar and many more. Alongside his production work, Jack has built a hugely successful career as a musician and songwriter, first rising to prominence with Fun in the early 2010s before founding Bleachers in 2013. Since then, Bleachers have released five studio albums and toured globally, with their latest record, Everyone for Ten Minutes, released in May 2026. Sitting down at Platoon Studios in London, Jack looks back on the process of bringing the album to life, digging into the recording techniques behind the record and demonstrating different directions the songs could have taken along the way. He also talks about how leading with simplicity became central to the album, answers questions from Patreons, and much more.  Tracks discussed: i'm not joking, we should talk, dancing LISTEN to Everyone for Ten Minutes - everyone for ten minutes by Bleachers  Dirty Hit Recordings TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. Try the new Tape It Denoiser  currently 50% off! TRINITY LABAN Find out more about Trinity Laban's new MA in Songwriting.   MAKE NOISE PRO AUDIO Use the code TAPENOTES10 for 10% off all Franklin Audio products at makenoiseproaudio.com MUSIVERSAL Skip the waitlist and get your discount HERE Recorded at Platoon Studios - Link LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective - https://lynkify.in/song/sunshine-buddy/YT47TLFI  GEAR MENTIONS Sountoys Echoboy Gooshertz Lossy Shure SM58 TC Helicon Korg VC10 Vocoder Roland Space Echo Ovation Guitars Moog Model D Korg M1 Drums Roland TR-808 Roland Juno-106 WEM Watkins Copicat Hammond B3 E-mu Systems Sampler OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear!Visit our website to join our mailing list: www.tapenotes.co.uk

The Bleachers frontman and record producer talks about making everyone for ten minutes.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You can talk your daughter down in two minutes. Then you turn around and tell yourself to stop being such a f*cking embarrassment.Same brain. Same mum. Two completely different voices within minutes.

In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective in a way that sitting and thinking simply can't. Inspired by an author's quote about only trusting creative thoughts that come while walking, I share how I tried (and failed) to build a big, ambitious daily park routine before realizing that a simple walk around the block was all I needed. I break down the science behind why movement boosts dopamine, serotonin, and mental clarity, and make the case that our brains and bodies aren't separate things we need to "connect" because they're already the same system.  Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount.  Show Notes: Get support in Jen's "We Are A Lot" online community - 24/7 hub. Stop being the only neurodivergent person that you know!  Subscription to daily body double sessions with Jen & others - try it free!  Sources Used: Why You Should Take a 10 Minute Thinking Walk - Time Magazine  Shop to Support the Show: Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.  

7. Operation Roaring Lion and Strikes on Beirut. David Daoud details the IDF's Operation Eternal Darkness, which targeted 100 Hezbollah sites in under ten minutes. The strikes hit densely populated areas of Beirut, causing massive displacement and raising questions about tactical objectives.1979 TEHRAN ARMED REBELLION.

Here's a myth that floats around the voiceover world. Once you have a demo, a decent mic, and a couple bookings, you can kind of coast. I want to dismantle that right now. Voice acting is a motor skill, an interpretive skill, and a business skill. And all three degrade without repetition. Athletes don't stop training after a good game. Musicians don't stop running scales after a sold out show. Your instrument works the same way. Without regular contact, reads become stiff, choices become generic, tension creeps into your jaw and neck, and your instincts start to feel shaky. That's not a slump. That's what happens when you stop practicing. What Practice Actually Is On the surface voiceover looks like you just talk. But under the hood you're coordinating breath support, articulation, emotional authenticity, pacing, timing, mic technique, and script analysis all at once. That's a lot of simultaneous processing. Practice isn't punishment. It's lubrication. It keeps the system fluid and limber. You want to be able to move your elbow without it popping and cracking. Same thing with your instrument. The Warmup (Five to Ten Minutes, That's It) Start with your body. Roll your shoulders. Stretch your neck. Shake out your arms. Do some exaggerated yawns. The voice lives in the body, and this signals safety to the nervous system and reduces vocal constriction. Then activate your breath. Inhale for four and exhale on a steady S or ZZZ for as long as possible. This builds the controlled airflow that's essential for conversational reads. Add some short burst exhales too, because your internal clock matters, especially in commercial work where you need to know instinctively what a 15 feels like versus a 30 or a 60. From there, do some articulation work. Over enunciate a short paragraph. Chew the words slowly. Feel where your tongue is, where your voice naturally sits. Then gradually return to natural speech, keeping the clarity without the stiffness. Finish with some gentle humming. Slide your pitch up and down like a siren, then speak a line of copy with the resonance in your chest. Feel the tonal flexibility you have. That range is crucial for casting. What to Actually Practice Practice is not just reading scripts out loud. Real practice has objectives. Here's what I recommend rotating through during the week. Conversational realism. Take a piece of commercial copy and intentionally underplay it. Record a natural take and then one slightly more energized. Listen back. Where does authenticity drop into performance? Timing. Work with 15 second copy and challenge yourself to hit clarity, emotional arc, and brand tone without rushing or dying in that window. Emotional specificity. Pick one subtle emotion per session. Amused. Intrigued. Conspiratorial. Practice letting your tone shift without changing your volume. We often assume volume is doing one thing when it's actually doing something else entirely. Mic technique. Record the same line very close, at mid distance, and slightly off axis. Hear how intimacy and presence change depending on where you are in relation to the mic. And then the one that tends to frustrate people. Listening back. I say this a lot: actors practice speaking. Professionals practice listening back. Where did tension enter? Where did you believe yourself? Was that laugh forced? Did pacing drag? You're training your internal director, and that matters because a lot of this business is self-directed. The Power of Micro Practice The biggest misconception I hear is that practice requires an hour. It doesn't. Three minutes of intentional reps is more powerful than one chaotic hour once a week. Micro practice can look like reading one piece of copy before your coffee. Recording one exploratory take before bed. Running articulation drills in the car. Practicing brand tone shifts while you cook. It doesn't all have to happen in the booth. You're building familiarity with your instrument wherever you are. That familiarity reduces audition anxiety because your voice feels available. It feels like you. And that freedom builds trust. The Cool Down (Yes, This Is Real) Vocal fatigue is very real, and almost nobody talks about the cool down. After heavy sessions, and sometimes mine run four to six hours, gentle humming, light lip drills, and soft descending pitch slides help tell your body that the performance demand is over. This prevents strain accumulation over time. Also, hydrate. And avoid jumping immediately into loud conversation or whispering. The Bottom Line If you've been waiting for motivation to practice, I want you to replace motivation with structure. Pick one focus. Five minutes. Today. Careers in this space aren't built in bursts of inspiration. They're built in quiet repetitions that no one else sees. Opportunities in voiceover don't give you a warning. They give you a script and a deadline. The actors who book consistently aren't the ones who feel inspired every day. They're the ones who stayed in the relationship with their instrument even when it got messy and no one was watching. Five intentional minutes a day compounds into a completely different level of confidence over time. Give yourself that advantage. Want to Keep the Conversation Going? Drop me a line at mandy@actingbusinessbootcamp.com. Tell me what you're working on, what you're struggling with, what your wins are. I want to hear it.

Send us Fan MailCheck out WDUM's patreonpatreon.com/wdumSign up and gain access to bonus episodes and episodes 1-69 of WDUM. Send scammer emails and phone numbers to wdumshow@yahoo.com  Subscribe to the WDUM podcast feed anywhere you get podcasts:https://open.spotify.com/show/1iExrNGdZ9KjPX9hC36yrshttps://podcastaddict.com/podcast/wdum/3297045https://podcasts.apple.com/us/podcast/wdum/id1562251732https://www.buzzsprout.com/1747936https://www.youtube.com/@wdum5346https://www.patreon.com/WDUMhttps://www.buymeacoffee.com/wdumshowhttps://www.youtube.com/playlist?list=PLrVKWbjJYhE5dFnMTyuNNK7gwHlE6NnI0#pranks #prankcalls #phones #scams #scambaiting #scammers #scammerprankcalls#comedypodcast#scambait#prankpodcast#phonepranks#stupid#prank#scammer, #rage, #meltdown, #funny, #caughtontapeSend letters to WDUMShow@yahoo.comFor exclusive calls and bonus content https://www.patreon.com/WDUMDonate to the WDUM on https://bmc.link/wdumshow

TheWanderingPaddy Poetry - The Book of Truths. Out Now on Amazon. Hosted on Acast. See acast.com/privacy for more information.

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset tool: maybe. Learn how to Stay present during crisis Release the need for certainty Stop catastrophic thinking Let go of control without giving up your power Make flexible plans in uncertain situations Access your calm, wise mind under stress Unexpected challenges such as health scares, family stress, job changes, or difficult news are part of life. The difference is not what happens. It is how you respond. When you embrace uncertainty instead of fighting it, you open yourself to resilience, better decision making, and new possibilities. Maybe everything could still be okay. Maybe you can handle this. Maybe the best is yet to come. Listen now and learn how to stay grounded when life feels unpredictable. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.   Poem: When the Ground Moves This was not the life I ordered. Not the morning I expected. Not the news I was prepared to hear. And yet — here it is. The ground shifts. The air changes. The future rewrites itself in a single breath. My mind wants guarantees. It wants a map, a promise, a clear ending. But life does not offer certainty. It offers moments. And this moment is alive. Alive with choices. Alive with strength I have not yet measured. Alive with something rising in me that fear cannot name. I can collapse into what if. Or I can stand inside what is. I can argue with reality. Or I can meet it. Right here, with my heart open. Uncertainty is not a void. It is a doorway. It asks me to grow larger than my plans. It asks me to trust the part of me that has survived every other hard day. I do not know what happens next. But I know this — I am still here. Breathing. Thinking. Choosing. And that is power. Maybe this bends me. Maybe this builds me. Maybe this leads somewhere I cannot yet imagine. The future is not written. It is waiting. And I will meet it awake.      

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationships, and values can create inner fragmentation when different needs pull in opposing directions. Through a real life example, this episode examines how acknowledging the true cost of a decision can reduce resentment and help people remain participants in their choices rather than victims of them. Coherence does not eliminate difficult decisions or inner conflict, but awareness can soften the experience and reduce emotional exhaustion. Listeners are invited to reflect on how coherence or its absence shows up in work, family life, creativity, boundaries, and communication. A simple reflective practice is offered to help maintain self respect, clarity, and steadiness during demanding moments. This episode is for anyone navigating responsibility, burnout, people pleasing, or the challenge of caring for others without losing connection to themselves. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honestly, I had completely forgotten about it. The title says "Two Productivity Secrets from a 10-Year-Old," but what surprised me most wasn't just her insights—it was hearing her sweet voice and noticing how I talked to her. The way I spoke to her then is the way I still speak to her now. Check out the earlier 10-year anniversary episodes:  Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment  

Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on stress, anxiety, emotional overload, and the way the nervous system struggles when there is no time to recover. The episode introduces the idea of capacity, meaning how much inner space is available to think, feel, pause, and respond instead of react. When that space disappears, even small decisions can feel exhausting. Through mindfulness-based insights and simple awareness practices, the episode highlights how emotional pressure builds quietly over time and how creating even a small amount of inner room can reduce suffering. Key themes include calming the nervous system, reducing anxiety, letting go of self blame, and separating personal identity from current life experiences. The episode also explores how acceptance, compassion, and emotional awareness can restore balance, clarity, and resilience during stressful periods. This episode is for anyone experiencing stress, anxiety, emotional overwhelm, burnout, or mental exhaustion. It is especially helpful for people navigating uncertainty, carrying unresolved emotional weight, feeling stuck, or seeking mindfulness tools for emotional healing, nervous system regulation, and inner peace. Poem: The Weight of Holding There is a weight that does not come from pain, but from holding. Holding the past after it is long gone. Holding the future before it arrives. Holding ourselves to stories that say this moment should be different from what it is. But today we can set something down. Not the whole burden, just one unnecessary thought. One quiet argument with reality. One belief that this moment defines us. And in that small opening, maybe something shifts. Breath can return. The nervous system can soften. Our hearts can remember they were never meant to carry everything at once. We are not what is happening. We are the space where it is happening. And for now, that can be enough room for less suffering. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Hour 1 of A&G features... The super flu, new dietary guidelines & bacon vs. sex Katie Green's Headlines! U-Haul rental rankings Mailbag! See omnystudio.com/listener for privacy information.

Hour 1 of A&G features... The super flu, new dietary guidelines & bacon vs. sex Katie Green's Headlines! U-Haul rental rankings Mailbag! See omnystudio.com/listener for privacy information.

Brendan Cooney of Ten Minutes of Schaub joins Shorts while Othman's out with a cold. They talk about their time living together, forming a bet making fun of Chad Dukes, how to keep women happy, and do a true deep dive on the state of standup comedy and what's wrong with it. And why making fun of Brendan Schaub is so funny. Support the boyz at the IDM Merch Shop: TinyURL.com/IDMMerch

How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and block clarity. The episode explains how pausing, listening to inner guidance, and staying present can support better decision making and personal growth. A simple "maybe" practice is shared to help quiet self doubt, reduce anxiety, and restore hope during times of uncertainty. This episode is ideal for anyone seeking stress relief, mindfulness, emotional balance, and a healthier way to hold goals related to relationships, career, money, and overall well being in 2026. Guided Affirmation for 2026 I take a gentle breath. I allow my body to settle. There is nothing I need to fix right now. I bring to mind something I hope for in 2026. I do not need to force it. I simply acknowledge that it matters to me. I trust myself. I trust life. I release the need for certainty. I release the pressure to have all the answers. I listen to the wisdom of this moment. I allow clarity to come when it is ready. I do not need to push. I do not need to resist. I am open to guidance. I am open to possibility. I remember what is already working in my life. I remember my resources and support. I hold my dreams with openness and gratitude. I allow them to unfold in their own time. Maybe more is possible than I can imagine. Maybe things are already moving in my favor. Maybe everything will be okay. I take another gentle breath. I let these words settle. I move into this year with trust, presence, and hope. What I seek is seeking me. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

David and Brad dissect the spectacular implosion of Michigan's head football coach, who traded a $6 million dream job and family for ten minutes of pleasure (and that's being generous). Gene Simmons drops wisdom at the Kennedy Center about staying in your lane, and the guys explain why if you go to Thailand, you're probably gonna get kidnapped.

Ten minutes sitting on a bench in Sofienbergparken in Oslo, just listening to whatever happens and letting the world pass by.  Recorded in September 2025 by Cities and Memory. 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential. Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year. Timestamps:00:00:01 - 00:01:51Introduction & Courtney Carver's book "Gentle"00:03:55 - 00:06:07Why rest is essential00:13:16 - 00:14:56Courtney Carver's journey to simplicity00:22:04 - 00:24:28Under-reacting for self-care00:27:27 - 00:29:17Simplicity Space community00:31:02 - 00:31:25Free guide info

Let me know what you thought of the episode!On this episode I talk about anime episodes 728-730 where we see Luffy reach his limit with Gear 4th and now needs the help of everyone to buy time for him to recover before Doflamingo gets to him! Hope you enjoy!Support the show

Host Justin Gaard is joined by two former Gophers this week! We start the show reviewing the loss to Iowa with Tommy Olson before Gopher legend Adam Weber joins with his memories of Halloween Night in 2009 when Michigan State visited Minneapolis. With the Spartans coming to town this Halloween weekend it was awesome to hear stories about one of the great moments in Huntington Bank Stadium history! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sorry it was all we could do

Even a little bit tends to be better than nothingSee omnystudio.com/listener for privacy information.

Why did Tom Gribble our producer, have to take a Mercedes Taxi to get to high school? That at other fascinating stories about Tom's world. Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode of Ten Minutes to Less Suffering, I share how preparing for my talk stirred up stress and anxiety. It was not because I was unprepared, but because I became attached to the belief that my talk had to be perfect, that everything needed to unfold exactly as I imagined. Remembering Rumi's words that fear is the non-acceptance of uncertainty, I turned back to my “Maybe practice.” Letting go of the need for certainty and perfection allowed me to shift from fear into presence, gratitude, and love. In that space, I was finally able to enjoy the experience.  In this episode, I invite you to explore:     •    Why fear often arises when we refuse to accept uncertainty.     •    How clarifying your goals and separating fear statements from the present can ease anxiety.     •    Ways the “Maybe practice” can open the door to creativity, gratitude, and possibility. Suffering often comes from clinging to fixed outcomes. When we accept uncertainty as a friend, we create space for joy and new opportunities because Maybe the best is yet to come! And, by the way, the talk turned out to be pretty amazing!  Here is the link! https://youtu.be/Cmb8pp5_CUM?si=qclttN9usQn4bp01 If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

This is part 9 of Alex Hormozi's new book $100M® Money Models. In this section, Alex (@AlexHormozi) ties everything together into a playbook for creating wealth, freedom, and impact through disciplined decision-making.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

Little actions add up to big things over timeSee omnystudio.com/listener for privacy information.

In today's episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength. Affirmation: I don't chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone. I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost. I begin here. As I am. Breathing. Listening. Living. Healing is not becoming someone new. It is the soft, honest return to who I've always been. I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom.  I want to be free. Here I am. Not fixing. Just being. And Maybe that… is enough. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Special guest Barry Tyson joined the show to help me dissect ease versus quality, deception, greed, phones listening, time wasted, road trips, AI, and much more.   MooreSubstance@gmail.com  

To celebrate 300 episodes of Ten Minutes to Less Suffering, I'm revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we've been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Volume 50 of Brad & Mira For the Culture...Mira experiences back pain, takes 100mg of THC...Brad recaps his chaotic vacation...the shittiest 4th of July ever...America's obsession with hot dog eating...fireworks...Diddy gets semi-acquitted...baby oil celebrations...the great Epstein cover-up...Denise Richards and her reiki masseuse husband are divorcing...and more... *** ⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, etc. Subscribe to ⁠⁠⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you're stuck in worry, regret, stress or fear, this episode is for you.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

WE NEED A COLD BREW SPONSOR! A sailboat named "188." Bringing your A-game to the blog roll! ALSO: The truth is defintely not what people are interested in. PLUS: The dangerous hypocrisy of evangelical Christians, and a song of the week from John Cale!!!!John Cale - "NIGHT CRAWLING": https://www.youtube.com/watch?v=50X3_OpXZWgCold Brew Patreon: Patreon.com/ChrisCroftonChannel Nonfiction: ChannelNonfiction.com

In honor of Halloween, we invite you to go trick or treating with us as we present clips of exclusive episodes from Patreon and The Faith Adjacent Shop! You'll hear about bartering worship songs for Halloween candy, which songs from Disney and Pixar's Coco would make the best and worst worship songs, and more! Look in the show notes for how to listen to the full versions of all these episodes! Note: In the episode, we say there are two Ten Minutes in the Car with Your Kids episodes. However, one is available today, and the other will be available soon! MENTIONS Jesusween II: Electric Boogaloo: Listen on Patreon with a 7-Day Free Trial The Faith Adjacency of Coco: Listen on the Doctoral Tier | Get the Disney and the Divine #2 Bundle Where do I get the new Disney and the Divine Bundle? Get it here! 10 Minutes in the Car with Your Kids: Get the bundle here!     The Faith Adjacent Seminary: Support us on Patreon.  Subscribe to our Newsletter: The Dish from Faith AdjacentFaith Adjacent Merch: Shop HereShop our Amazon Link: amazon.com/shop/faithadjacentFollow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Halloween, we invite you to go trick or treating with us as we present clips of exclusive episodes from Patreon and The Faith Adjacent Shop! You'll hear about bartering worship songs for Halloween candy, which songs from Disney and Pixar's Coco would make the best and worst worship songs, and more! Look in the show notes for how to listen to the full versions of all these episodes!  Note: In the episode, we say there are two Ten Minutes in the Car with Your Kids episodes. However, one is available today, and the other will be available soon!  MENTIONS Jesusween II: Electric Boogaloo: Listen on Patreon with a 7-Day Free Trial The Faith Adjacency of Coco: Listen on the Doctoral Tier | Get the Disney and the Divine #2 Bundle Where do I get the new Disney and the Divine Bundle? Get it here! 10 Minutes in the Car with Your Kids: Get the bundle here!     The Faith Adjacent Seminary: Support us on Patreon.   Subscribe to our Newsletter: The Dish from Faith Adjacent Faith Adjacent Merch: Shop Here Shop our Amazon Link: amazon.com/shop/faithadjacent Follow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices