Nutrition Burnout

From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again. Here's my very relatable story about... Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays. Why I would get mad at my hubby for bringing home my favorite treat. Why I couldn't stop thinking about food or how I could earn it with more exercise. How I stopped allowing the number on the scale to rule my life and my food choices. How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me. If you've ever thought... "How do I stop thinking about food so much?" "Why can't I stop eating at night?" "Why am I addicted to sugar and sweets?" "How do I stop overeating?" "How do I only eat a little bit instead of the whole thing?" ...Then this episode is for YOU! SHOW NOTES & RESOURCES:

How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?! How do you eat healthy when you're high? How do you stop eating after taking a gummy? It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin takes over and sabotages you and your efforts to eat balanced and intuitively... even if you're a seasoned pro!

You're beginning your intuitive eating or balanced eating journey... and you have SO MANY questions! "How do I stop eating at a comfortable point?" "How do I eat my craving without going overboard?" "I am super stressed lately, how do I stop emotional eating?" "How do I stop eating out of boredom?" "I'm going out to eat tonight! HELP!" "How am I supposed to eat my dessert when I hate how my body looks?" "Can I still want weight loss to happen?" "How do I stop eating sweets at night?!" If you're struggling with a challenging thought, my clients have also struggled with it. All of your questions are answered here, through these handpicked, LIVE recordings of my replies to some of the trickiest and toughest questions you have about allowing all foods to fit in amounts that feel good to you. In this episode, you'll also learn... Mindful eating tips How to deal with a stressor instead of reaching for food My lotion trick to help heal your body image

Do you ever wonder why it seems so much harder to get motivated or even to get inspired to do the things you used to love? Do you feel like you've lost control of your life and want to find that spark again? I get it, you care about your health but also tell yourself you need to lose 10 lbs before you go back to the gym. If you feel stuck, lazy, uninspired, unmotivated, out of control around food, and just... depressed, this episode is FOR YOU! This unlikely antidote will rock your world once you hear it. And you can start RIGHT NOW. In this episode, you'll discover... Why you can't master your time Why you can't stop thinking about your to-do list What actually happens when you do live out your perfect life How to get out of this deep depression What to do when you can't get motivated to get out of bed Why we feel the need to procrastinate SHOW NOTES & RESOURCES:

Bad Body Image Days suck. And if you've felt the debilitating hopelessness of standing in front of the mirror before going out, as you sob into your tenth outfit change... then this episode is for you! In this (Part 2) episode of our 2-part body image series, you'll finally be able to connect with your inner mean girl and understand the festering cause of your body shame, guilt, inadequacy, pain, unlovability, fear, insecurities, low self-worth, bitterness, jealousy, and hurt. These emotions are there to protect you in a weird way... so let's dive in! Then, I'll deliver the 14 proven ways to help you overcome bad body image episodes that will leave you feeling powerFUL instead of powerLESS. In this episode, you'll discover... Why you can't shut up the mean girl in your head Why you can't stop thinking about shrinking What actually happens when you start liking yourself How to redirect bad body image days What to do when you can't stop hating your body 14 proven ways to help you ditch the body image witch Jackpot affirmations and practical ways to use them without all the BS SHOW NOTES & RESOURCES:

This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence! In this episode, you'll discover... Why our biological wiring encourages us to go on another diet My personal story of bad body image that happened not too long ago What your inner critic is really trying to tell you Why you feel like you need to lose weight before going back to the gym How to be healthy without becoming "all or nothing" How bad body image grows and how to make it smaller Why these thoughts even come into your head in the first place What to do when they come up How to take your first step into hardwiring better body image SHOW NOTES & RESOURCES:

Why aren't you as motivated as you once were? How do you get more motivation and discipline to work out? And why do you find it harder and harder to stick to your healthy routine? I have all your answers right here in this episode! Inside this gem, you'll discover the 3 reasons your discipline is weaning and how to reroute it. But don't worry; you're not broken, lazy, or lacking willpower... it's something else.

Why you need to find the RIGHT personal trainer on your food freedom journey and how to gain consistency with your workout plan. Whether you are looking to get back into the gym, want to take classes, or are in need of a personal trainer, here are the steps you need to take to help movement become a consistent and habitual part of your life. Join me with special guest Betsy Foster as we dive into the world of exercise management and the ultimate reason to work out. SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES! SHOW NOTES & RESOURCES: Discover anti-binge meal combinations, and learn to trust yourself around food again! Click HERE to gain access to my templates and meal ideas now! Betsy Foster Instagram Join the Intuitively Strong Party on YouTube Connect with me on Instagram, Pinterest, and TikTok

What happens when you have performance goals, like getting stronger, and you want to focus on adding more protein in, but you don't know how to do it without becoming obsessive and feeling like you have to track everything you eat. Thanks to a listener who asked this question, we are going to dive into this subject and get you to a place where you can reach your goals without feeling like a human calculator. Join us this episode as we discuss the ins and outs of eating intuitively while becoming intentional about your nutrition. SHOW NOTES & RESOURCES: Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods. Find out what it would be like to WORK WITH ME Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead.

Weight stigma and stress are two very real, yet silent factors in your health. Do you ever think to yourself, "Why can't I lose weight?" Or, are you afraid to go to the Doctor because you've gained weight? Do you love planning out your diets but never follow through with them? Are you scared to gain even more weight? Then you need to listen to this mind-bending episode because you've likely been living your day-to-day life in fight or flight mode (aka stress level RED ZONE!) for years on end. Discover the secretly destructive reasons why you can't make Health a lifestyle, and use my four proven steps to get your body back into rest and digest mode so you can begin living out your healthiest, most balanced life! SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST AND STAY ABOVE THE FOLD WITH BALANCED EATING! SHOW NOTES & RESOURCES: Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods. Find out what it would be like to WORK WITH ME Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead

How do you eat intuitively, mindfully, and balanced when you have PCOS, diabetes (pre-diabetic), or food allergies? Whether you have celiac disease, a gluten intolerance, or if you're working on eating foods that lower inflammation, regulate your blood sugar, and make you feel better… how do you do it without dieting, restricting, counting, or tracking your life away? I explain it all here in episode 18 of NUTRITION BURNOUT. Intuitive Eating, balanced eating, and mindful eating can live in your world of health management without it leading to binge eating or taking over your life. Tune in to get my four tips to help you thrive, not just survive. SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES! SHOW NOTES & RESOURCES: Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create meals, discover anti-binge meal combinations, and learn to trust yourself around food again! Click HERE to gain access to my templates and meal ideas now! My green dip that broke the internet Join the Intuitively Strong Party on YouTube Connect with me on Instagram, Pinterest, and TikTok

Are you the type of person who wants to Eat Intuitively but still feels like you need the structure of a diet? Do you want to walk into this world of food freedom but feel like you cannot gain any more weight? Have you been trying to do both but it just doesn't seem to work? Well, this episode is for you! Dive into Episode 17 and understand the intentions and values you can take from your old dieting world and how to put them into your world of balanced eating. SHOW NOTES & RESOURCES: Get a FREE Download of my BINGE EATER'S PLATE BUILDING System to help you create meals to end binge eating! Click HERE to gain access to my templates and meal ideas now! Join the Intuitively Strong Party on YouTube Connect with me on Instagram, Pinterest, and TikTok

Do you know the real reason why you dislike or hate your body so much? It's because of one simple thing we think is helping us but is actually hurting us. Your body image is one of the biggest reasons why you choose the foods that you choose along with it being one of the biggest determinants of your mental health, self-worth, and happiness. So let's dive into this rockin' episode about how to end the negative body image while focusing on your health. SHOW NOTES & RESOURCES: Get a FREE Download of my BINGE EATER'S PLATE BUILDING System to help you create meals to end binge eating! Click HERE to gain access to my templates and meal ideas now! Join the Intuitively Strong Party on YouTube Connect with me on Instagram, Pinterest, and TikTok

Going on vacation, a weekend away, or have a Holiday weekend coming up? YOU NEED TO HEAR THIS EPISODE! I've got 5 steps to help you end binge eating before, during, and after your time away. Because binge eating was always the hardest for me when I was on vacation or spending a weekend away up north, I want to share my top tips with you so you can come out feeling more in control around food! SHOW NOTES & RESOURCES: Get a FREE Download of my BINGE EATER'S PLATE BUILDING System to help you create meals to end binge eating! Click HERE to gain access to my templates and meal ideas now! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

It's that time of year. So, what do you do when you go bathing suit shopping in a bigger body? How do react? What should you do? How do you calm the mean girl down in your head? Should you go on a diet or continue working toward food freedom? All your questions are answered here in this GROUNDBREAKING episode! SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Email Series Schedule a FREE, 60-minute BEAT BINGE EATING BLUEPRINT Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Don't wait until you have it all figured out until you lose weight, or until the timing is better… because it will never be. Perfection is that ominous shadow within us, always taunting, torturing, and squeezing every last drop of self-worth from our bones. It makes us think that in order to be loved, liked, accepted, and understood, we need to WORK HARDER, ACHIEVE MORE, and look BETTER. But as you listen to this episode explaining the depths of perfectionism, you'll find that you already have everything you need. Walk into the world of human consistency while we shed perfectionism in this groundbreaking episode! SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Email Series Schedule a FREE, 60-minute BEAT BINGE EATING BLUEPRINT Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

How do you train for Strength instead of the number on the scale? How do you walk into a world of possibly gaining weight to get healthier and to stop focusing on the scale? How do you get over going back to the gym with a bigger body? Join me with guest speaker and Weight Neutral Training Coach Mark Breedon while we answer all of these questions and MORE. Plus, I ask Mark his take on the biggest, scariest story most women tell themselves in their heads... "Will my partner leave me if I gain weight?" Find Mark and his Podcast on Instagram: https://www.instagram.com/training.strong.women SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Email Series Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Do you ever wonder, "Is this giving myself full permission, or is this binge eating?" Do you ever ask yourself, "Am I being balanced or am I overeating?" If you've ever had these thoughts run through your mind, then this is the episode for you! SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Do you eat out of boredom, stress, or because of emotional issues? If you do, you've probably heard things like. "go for a walk, listen to some music, and take a bath" to CURE it. Well, I'm about to shut down this G-rated highlight reel and turn on the behind-the-scenes footage of what's REALLY turning these monstrous emotions toward food. Bring you hardhats friends, because this episode is gonna get deep, REAL, and go way below all that surface-level shit. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Your biggest question about walking into the world of Intuitive, Mindful, or Balanced Eating is answered! Can you lose weight without Dieting? Along with how to end the dieting cycle, build new nutritional rhythms, and how to begin creating your effortless health. This and my method to adding more structure to your Nutrition. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

What do you do after a binge? Why do you feel so defeated? How should you eat after a binge? I explain it all here in episode 8 of my Podcast series. And I also pulled out an old journal entry from my binge eating days after a REALLY bad night. This episode is a bit emotional and contains ⚠️ potentially triggering content ⚠️ So continue on only if you have the mental space available to do so. - Download your Free Binge Eating PDF SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Holidays are tough for people who can't trust themselves around food. And it's even tougher when you don't know whether to call it a cheat day or bring your "clean" dish and just have it with the turkey. Thoughts of weight gain, feeling out of control around the pies and bread baskets, worrying about what family members are going to say about your body and what's on your plate, can take over and paralyze you. I've been there and so have my clients, so I'm going to give you my top strategies to help you feel less intense around food this Holiday Season. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Do you ever wonder why binge eating is so easy to do yet so hard to stop? You're likely experiencing a Binge Orgasm if you're still binge eating and in the midst of chronic dieting. The withdrawal comes when you've begun healing your relationship with food and no longer have binge eating to go to when we work on ending it. I explain it all here with science, real-life client stories, and my past binge eating experience. Hear how and why this happens along with a plan of how to get out of it. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

This episode is dedicated to all my friends who struggle with having extra Halloween candy all over the house and in bowls every-freaking where you go. Take this as a free lesson to help you feel less intense around candy as I teach you how to normalize and make it a part of your everyday life. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Growing up as "The Fat Kid" with Dietician, Elena Kunicki. In this extremely relatable episode, hear Elena's story as she developed obsessive food and body image struggles from a young age that led her to anorexia, over-exercising, Hypothalamic amenorrhea, and how she overcame it. (TRIGGER WARNING ⚠️) Hear how Elena finally gave herself permission to gain weight to heal and how she put off the pursuit of weight loss to become the balanced badass she is today. -Find Elena on Instagram: https://www.instagram.com/elenakunicki_rd SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

Remember that one time when you were done with your meal but kept eating and didn't know why? Yeah, we're gonna go over all of that along with your fear of wasting food, what to do when people offer you food and you're not hungry, all while honoring your hunger and respecting your fullness. I gotchu. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram

MY BOUDOIR PHOTOSHOOT 30 LBS UP- Get ready for a rollercoaster of emotions as I spill my guts about my body image story and food struggles. From High School and College athlete to chronic dieter to Bodybuilder to eating disorders to amenorrhea, and HATING my body image even at its leanest... I had put off my Boudoir Photo Shoot for 7 years until finally getting the confidence to do it 30 lbs heavier in a bigger body. If you liked this episode, it would mean the world to me if you would subscribe and drop a 5-star rating so more people can get the food and obsession help they need. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram Read the blog post and see the pictures that inspired this Podcast

In this episode, I speak on MANY experiences that stem from subconscious food rules. We're also going to dive into how to break food rules, your childhood body image and food traumas, and intuitive eating with kids. Also, learn my RSA factor and how I use this with my clients, kids, and myself for when I don't know if I need to eat more or less food. SHOW NOTES & RESOURCES: Get on my SUNDAY SCARIES Weekly Email Series Gain access to my VIP Lounge when you join my COURAGEOUS NOURISHER Academy Waitlist Schedule a FREE Discovery Call with me and let me help you build out your 12-week plan to end binge eating FOR GOOD! Join the Intuitively Strong Party on YouTube Connect with me on Instagram