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In this episode of the Dietitian Boss Podcast, host Libby Rothchild dives into the benefits of featuring guest experts on your podcast. Learn how to attract the right guests, conduct engaging interviews, and repurpose episodes to maximize your reach. With actionable tips and strategies, you'll discover how to position your podcast as a trusted resource, expand your audience, and grow your business. Don't forget to join our monthly membership for exclusive tools and content to simplify your podcasting journey. 00:00 Welcome to Dietitian Boss Podcast 00:40 Leveraging Guest Experts for Your Podcast 01:21 Building Credibility and Authority with Guests 03:40 Attracting the Right Guests 06:11 Conducting Engaging Guest Interviews 08:08 Repurposing Guest Episodes for Maximum Reach 09:31 Avoiding Common Guest-Related Mistakes 11:19 Conclusion and Membership Invitation Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss

Struggling to create fresh content consistently?In this episode of the Dietitian Boss, Libby Rothschild, CEO and founder of Dietitian Boss shares the game-changing strategy of repurposing—transforming a single piece of content into multiple touchpoints to maximize reach and impact. Whether you're a seasoned dietitian running a thriving practice or just starting out, repurposing will save you time, boost visibility, and reinforce your messaging. Tune in to learn practical steps to streamline your content strategy without burnout. What You'll Learn in This Episode: Why repurposing is essential to avoid content creation burnout How to turn one blog post, podcast episode, or webinar into multiple content pieces The benefits of repurposing—visibility, engagement, and efficiency Examples of repurposing content across platforms (social media, email, podcast, etc.) Actionable tips to implement a seamless repurposing strategy Tools, templates, and automation hacks to make the process easier Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Welcome back, Product Bosses! We've all heard the advice about finding balance between life and work, but what if balance isn't the goal? In this episode, I dive into the concept of the Blended Life—a new way of thinking that helps entrepreneurs, especially women, integrate their personal and professional lives without constantly feeling pulled in different directions. Instead of striving for perfect balance, we explore how to create flow, simplify priorities, and set boundaries that actually work.In today's episode, I discuss the seven guiding principles that help navigate life and business with more ease, from embracing the natural rhythm of your energy to removing unnecessary complexity and focusing on what truly matters. We talk about how seasons of life change, why support systems are crucial, and how aligning with your values leads to better decisions. Most importantly, we touch on why joy is a key ingredient in building a business and a life that feels fulfilling—not just busy.If you've been feeling overwhelmed by the constant juggle, this episode will give you a fresh perspective on how to blend your responsibilities in a way that works for you. What works for one entrepreneur won't always work for another, and that's okay! That's also why I created the Product Boss Academy, a space where business owners can find support, resources, and a community that understands the journey. Tune in now to learn how to create a life and business that thrive together!Resources:Discover more about The Product Boss Academy by clicking here.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

How can businesses successfully navigate the relentless pace of change without alienating employees? Why do so many change initiatives fail, and what role does communication play in driving successful transformations?In this episode of the Value Creators Podcast, Hunter Hastings speaks with Nellie Wartoft, founder and CEO of TigerHall, about a revolutionary approach to organizational change—change activation. Nellie explains how businesses can move beyond outdated, top-down "change management" processes to foster bottom-up, action-driven change that engages employees and aligns with company culture.Key insights include:Why employees resist change when they lack a voice and feel excluded from the process.How TigerHall uses data, personalization, and modern content formats (videos, podcasts, live streams) to activate change effectively.The importance of two-way feedback loops, real-time insights, and ongoing execution to drive agile, impactful transformations.Why culture is defined by who you hire and how behaviors are rewarded and recognized.For leaders seeking to address change fatigue, retain top talent, and create agile organizations, this episode provides a roadmap to activate meaningful and lasting transformation.Resources: Discover how TigerHall helps businesses navigate change in a human, engaging, and data-driven way.The Executive Council For Leading ChangeConnect with Nellie Wartoft on LinkedIn➡️ Learn What They Didn't Teach You In Business School: The Value Creators Online Business CourseConnect with Hunter Hastings on LinkedInThe Value Creators on SubstackShow Notes:0:00 | Intro2:02 |  Change is the Only Constant: The Concept of Change Management in Corporate America and Its Challenges4:57 | Increasing Frequency of Changes Employees Face and its Impact on Engagement  5:35 | Subjective Value8:39 | Change Activation and its Importance Over Traditional Change Management. 13:04 | Change with the Organization14:42 |  Overview of TigerHall's Platform and its Features for Driving Change Activation.   18:12 | TigelHall's Content Creation Process  20:42 | Dynamic Audience Group: Targeting messages             22:09 | Value Creators Online Course23:22 | AI-driven targeted messaging24:16 | Self Selection 25:26 | Success Story and the Role of Culture in Change Management and its Challenges29:19 | Giving Individuals a Voice31:37 | Culture 34:49 | The Flow Concept: Future of Change Management and the Need for Adaptable Professionals37:52 | Training People with Special Skills and Experience40:40 | Wrap-Up

In this mystical guest episode, Emily interviews Bella Solanot who is the co-founder of OOOM Media and a passionate creator, producer, podcaster and spiritual mentor with insatiable curiosity, dedicated to living authentically and joyfully. She thrives on deepening her knowledge and sharing it with others through writing, speaking, and coaching. Bella co-hosts the "Out of Our Minds" podcast, where she explores spirituality, consciousness, and self-development in a highly relatable way. Her mission is to help others embrace their true selves, tap into their innate wisdom and power, and confidently forge their own paths. By blending the modalities and tools of Human Design, breathwork, and creativity, Bella shakes us awake to the divinity within while setting an example of authentic living, inspiring others to pursue their highest potential.Bella shares an incredible “Sparknotes” version of Human Design in this episode! If you are looking for a deep dive and an incredible explanation of the different human design types, this episode is for you. Bella shares her in depth spiritual take on the human design modality, what it is, how to discover your human design type, the different profile types, and all of the authority types. Bella's explanations are captivating and tell a story of how each type expresses itself. This episode is for you if you want to get to know yourself better this year in 2025 through the lens of human design and how to make your life more exciting, fun, and easeful through getting to know your unique energy type and authority.Resources:Discover your human design type: https://www.myhumandesign.com/Connect with Bella:Website: bellasolanot.com/humandesignInstagram: https://www.instagram.com/bellasolanotPodcast: https://www.ooomies.com/listen-nowCommunity: https://www.ooomies.com/ Connect with Emily: Find her on Instagram: https://www.instagram.com/emilythemystic/ YouTube: https://www.youtube.com/emilythemystic Website and offerings: https://www.emilythemystic.com/ Schedule a session with Emily: https://calendly.com/emilyloganlewis Join the Membership: https://www.emilythemystic.com/membership FREE Meditations and Intuition Activator Challenge: https://www.emilythemystic.com/free-resources Akashic Records Training: https://www.emilythemystic.com/akashic-records-training

In this episode of the Stay Hungry Podcast, Joel Stone and Martha Dale dive into the essential steps for crafting a marketing manifesto that drives results. A marketing manifesto isn't just a set of ideas; it's a clear, actionable plan that aligns your marketing efforts with your business goals. Joel and Martha cut through the fluff to provide entrepreneurs with the insights they need to build strategies that work.From defining your objectives to understanding when marketing transitions to sales, this episode is packed with practical tips. Learn why clarity is crucial, how to allocate resources wisely, and which metrics matter most. Whether you're a seasoned marketer or just starting out, this episode will help you avoid vague objectives, focus on high-impact channels, and create a manifesto that serves as your roadmap to success.Key Takeaways:What is a Marketing Manifesto?: Understand its role in defining your goals, target audience, and strategy.Budgeting and Resources: Discover how to align your ambitions with your available budget and get maximum ROI.Measuring Success: Learn to track meaningful metrics like cost per lead and conversion rates—ditch the vanity metrics.Marketing vs. Sales: Recognize the critical handoff point where marketing efforts transition to sales.Joel and Martha share actionable tips and real-world examples to help you craft a marketing manifesto that ensures focus, consistency, and measurable outcomes. It's time to take control of your marketing strategy and make every effort count.Links: Website: https://www.codebreak.co.uk Instagram: https://www.instagram.com/codebreakcrew/ Facebook: https://facebook.com/codebreakcrew/Joel's Instagram: https://www.instagram.com/joelstoneofficial/ Joel's Facebook: https://facebook.com/joelstoneofficial/Free Marketing Budget Calculator: https://codebreak.outgrow.us/knowyournumbersArrange a call with Codebreak: https://form.jotform.com/241272835208051 InstagramFacebookLinkedIn

Because we're starting a new year, today we're looking at the phrase “New Year, New You.” You can see it throughout all of social media, all of the products, fitness plans, health kicks and diets - all selling the idea that you can create a new “you” through different behaviours. But is that true? Can going on a diet or giving up alcohol really make you feel like a new you? Obviously, any behaviour change, especially ending an addiction, is going to have a dramatic effect on the experience of what you are. But the most fascinating aspect of this exploration is - who is making that change and where does the change of behaviour come from? That's what we're going to consider in this episode. What is Covered: -Who is “You” in “New Year, New You”?-Considering your body mind as a sensory form where all experience is happening-Why your needs cannot be met through any external program-How you're creating a new you in every single moment -New you as a field of pure potential-How to uphold your New Year's resolutions effortlessly Resources:-Discover the Freedom of a Quiet Mind: Transform Your Mental Health in January 2025 https://claredimond.simplero.com/page/589461 -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/

Discover the Freedom of a Quiet Mind: Transform Your Mental Health in January 2025 https://claredimond.simplero.com/page/589461 As Christmas is approaching, let's dedicate today's conversation to the greatest gift of all. There is enormous conditioning around the holiday season. It looks like at Christmas, we want to have all of the things we are told we should have - happiness, the perfect family, the right amount of attention and praise for what we do. We want to give and receive the right gifts that show us that someone knows us and that will make us peaceful, happy and joyful. But none of this is possible to achieve. Those are the unachievable wants of our mind. So what is it that we can give and receive instead, what would be the true gift of the holidays? Let's find out in this episode. What is Covered: -What is our fundamental want and why it seems to be unachievable -Why the holiday season can be particularly stressful and what is the hidden gift of that stress-Considering holidays as the time to “up the lab” of inquiry -How each of emotional turmoils can become a field of peak experience-Observing and recognising vs. wanting and achieving -The greatest gift you can receive at the time of holidays Resources: -Discover the Freedom of a Quiet Mind: Transform Your Mental Health in January 2025 https://claredimond.simplero.com/page/589461 -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/

What does the holiday season bring to the table for women who suffer from chronic migraines?  Aside from gift shopping and memorable magic, this season often brings us closer to extra toxins that lead to increased inflammation, causing a spike in health issues and migraines. While we're getting into the holiday spirit, we also need to consider what these changes mean for our migraine pain. In this week's episode, I'm covering the sneaky side of holiday toxins so you can enjoy the holly jolly season with less pain and more joy!    In this episode, you'll hear: The not-so-wonderful world of winter toxins. How our holiday decorations are migraine triggers hiding in plain sight. Why your decorations affect your overall health. A common cause of hormonal imbalance during the holidays. What you can do to enjoy the holiday season migraine-free.   Resources: Discover how toxins raise the migraine inflammation zone with my free Migraine Sensitivity Scorecard! Take this three-minute assessment and get access to your toxin results immediately.   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

Have you ever wondered what it takes to turn a big vision into reality? In this episode, we're breaking down the bold steps, mindset shifts, and transformative actions that make dreams more than just wishful thinking. Join me and my guest, Jamie G. Smith, as we dive deep into building a business and life that aligns with a bigger vision. Jamie is a renowned business and lifestyle elevation strategist, speaker, content creator, and the founder of L.U.X.E. Everyday. Together, we explore how to step into your next-level self, make bold moves, and lead with impact. We'll touch on the lessons, failures, and breakthroughs that have shaped our paths—and share the key steps to get you closer to your own massive goals.Are you excited to unlock your future potential today? From redefining your story to managing your energy for exponential growth, this episode will inspire you to leap beyond the ordinary.If you're ready to transform your future, hit play to find out how!“If you want to quantum leap, think in terms of how you can leverage, who you can leverage, and what new pathways you haven't even thought of yet. Think in new ways, think in new processes, think of how can you.”~ Jamie G. SmithLove what you've heard? I'd be honored to read your review. Please leave it on your favorite podcast listening app, share this podcast with a colleague, and then go to event.drkylieburton.com and grab on-demand access to our 3-day 10,000 Patients event. Stay tuned until January. We have some HUGE things in store for 2025 (you may have noticed with the updates you see here on the podcast). In This Episode:Redefining your past to empower the presentStepping into my next-level selfVisualizing and realizing your bigger visionsStepping out of your comfort zone for growthCreating your 3-month goal to get to your bigger visionIntroducing the Foundational Medicine conceptEnergy Management for high achieversSteps to create your bigger vision nowThis podcast is sponsored by the following:My favorite supplement company and what I recommend every colleague should use in their repertoire - SystemicFormulas.comIf you're a fan of regenerative farming, get your beef and pork from this family-run farm in California - StarWalkerOrganicFarms.comLooking for a place to order your labs? My favorite place is virtualclinic.MD (Tell them Dr. Kylie Burton sent you when you create your account)Resources:Discover the Secrets that Top-Tier Achievers Swear By - https://luxeeveryday.com/edgeWhy Are My Labs Normal?: Your guide to reading your own blood work; no medical background needed by Dr. Kylie Burton - https://www.amazon.com/Why-Are-Labs-Normal-background/dp/B09XZVML1TConnect with Jamie G. Smith:Instagram -

Have you ever wondered what it takes to turn a big vision into reality? In this episode, we're breaking down the bold steps, mindset shifts, and transformative actions that make dreams more than just wishful thinking. Join me and my guest, Jamie G. Smith, as we dive deep into building a business and life that aligns with a bigger vision. Jamie is a renowned business and lifestyle elevation strategist, speaker, content creator, and the founder of L.U.X.E. Everyday. Together, we explore how to step into your next-level self, make bold moves, and lead with impact. We'll touch on the lessons, failures, and breakthroughs that have shaped our paths—and share the key steps to get you closer to your own massive goals.Are you excited to unlock your future potential today? From redefining your story to managing your energy for exponential growth, this episode will inspire you to leap beyond the ordinary.If you're ready to transform your future, hit play to find out how!“If you want to quantum leap, think in terms of how you can leverage, who you can leverage, and what new pathways you haven't even thought of yet. Think in new ways, think in new processes, think of how can you.”~ Jamie G. SmithLove what you've heard? I'd be honored to read your review. Please leave it on your favorite podcast listening app, share this podcast with a colleague, and then go to event.drkylieburton.com and grab on-demand access to our 3-day 10,000 Patients event. Stay tuned until January. We have some HUGE things in store for 2025 (you may have noticed with the updates you see here on the podcast). In This Episode:Redefining your past to empower the presentStepping into my next-level selfVisualizing and realizing your bigger visionsStepping out of your comfort zone for growthCreating your 3-month goal to get to your bigger visionIntroducing the Foundational Medicine conceptEnergy Management for high achieversSteps to create your bigger vision nowThis podcast is sponsored by the following:My favorite supplement company and what I recommend every colleague should use in their repertoire - SystemicFormulas.comIf you're a fan of regenerative farming, get your beef and pork from this family-run farm in California - StarWalkerOrganicFarms.comLooking for a place to order your labs? My favorite place is virtualclinic.MD (Tell them Dr. Kylie Burton sent you when you create your account)Resources:Discover the Secrets that Top-Tier Achievers Swear By - https://luxeeveryday.com/edgeWhy Are My Labs Normal?: Your guide to reading your own blood work; no medical background needed by Dr. Kylie Burton - https://www.amazon.com/Why-Are-Labs-Normal-background/dp/B09XZVML1TConnect with Jamie G. Smith:Instagram -

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Want to prevent diabetes and live a longer, healthier life? Studies show that early diabetes diagnosis is critical and can impact life expectancy.In one study, every decade of earlier diabetes diagnosis was associated with a 3-4 year reduction in life expectancy. So getting diagnosed at 40 meant 3-4 fewer years of life compared to a diagnosis at 60. Bottom line: you want to avoid or delay diabetes as long as possible.Once diagnosed, proper management can significantly extend your life. That's where Dr. Brian Mowll comes in. Known as "The Diabetes Coach," Dr. Mowll has helped people worldwide optimize their health, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach for over 20 years.In today's episode, you'll learn the key differences between type 1 and type 2 diabetes, early warning signs to watch for, how metabolic health impacts longevity, and actionable tips to balance your blood sugar - and your life. Because living longer is great, but living well is everything."Diabetes type 2 is sort of the pinnacle of metabolic dysfunction. When you lose your metabolic health, you're setting yourself up for disastrous consequences." ~Dr. Brian MowllAbout Dr. Brian Mowll:Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.Dr. Mowll has spent over 20 years helping people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. He is the host of the #1 rated Mastering Blood Sugar podcast, author of the #1 international best-selling book The ProFAST Diet, and creator of The Diabetes Summit.Resources:-  Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Dr. Brian Mowll- Website: https://drmowll.com/ - Instagram: https://www.instagram.com/drmowll/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 When faced with a life-changing rheumatoid arthritis diagnosis, many people would follow the path of conventional medicine and hope for the best. But Indira Pulliadath had other plans. Armed with a background in pharmaceutical outcomes and policy, she took her health into her own hands and went all in on diet and lifestyle changes. And she didn't stop there.Now a certified nutritional therapist, Indira has helped countless others through her program, Rheumatoid Strong, designed for people with autoimmune conditions like rheumatoid arthritis. Her secret? The autoimmune protocol (AIP) that's not just about eliminating foods—it's about healing the gut, rebalancing the immune system, and unlocking long-term wellness.In this episode, Indira takes us through her journey from debilitating rheumatoid arthritis to vibrant health, how she discovered the power of AIP, and her insights on inflammaging—chronic inflammation as we age. Whether you're dealing with an autoimmune disease or simply curious about how diet can radically shift your health, Indira has you covered."By reducing inflammation, my body normalized, regulated my hormones, and I started looking younger!" ~ Indira PulliadathAbout Indira PulliadathIndira Pulliadath is a certified nutritional therapy practitioner with a master's degree in pharmaceutical outcomes and policy. She specializes in using diet to manage and reverse autoimmune conditions, including her own battle with rheumatoid arthritis. Through her program "Rheumatoid Strong," she helps others reduce inflammation and regain their health. She is the author of the "AIP Indian Fusion" cookbook and regularly shares healthy recipes on her blog, Cook2Nourish.com.Resources:Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.comConnect with Indira Pulliadath:- AIP Indian Fusion book: https://a.co/d/jkecHZL - Website: https://www.rheumatoidstrong.com/ - Blog: https://cook2nourish.com/ - Instagram: https://www.instagram.com/cook2nourish/ - Email: hello@rheumatoidstrong.comConnect with Christopher Burres- Website - https://www.myvitalc.com/ - Website - http://www.livebeyondthenorms.com/ - Instagram - https://www.instagram.com/chrisburres/ - TikTok - https://www.tiktok.com/@myvitalc  - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness. Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.In today's episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow."The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan BaumanAbout Dr. Alan Bauman:Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate their hair restoration journey with compassion and cutting-edge care.Resources:-  Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Dr. Alan Bauman- Website: https://www.baumanmedical.com/ - LinkedIn: https://www.linkedin.com/in/alanjbauman/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 What if you could live decades longer while staying healthier and happier? Today, we explore cutting-edge advancements in longevity and practical tips you can apply immediately to improve your health and longevity.Sergey Young, founder of the Longevity Vision Fund, shares his journey into longevity after a high cholesterol diagnosis. Sergey discusses how biotechnology, AI, and medical screenings can extend life and slow down aging. He introduces the "longevity bridge," explaining innovations in gene editing, organ regeneration, and age-reversal drugs that will transform how we manage aging and even reverse biological age. Sergey also covers the rapid advancements in AI-driven drug development and their potential to reduce costs and make life extension more accessible. Are you ready to take control of your health and longevity? Tune in now to discover practical longevity tips and learn more about emerging life-extension technologies!"The most important day of your life each year is not your birthday—it's your medical screening day." ~ Sergey YoungAbout Sergey Young:Sergey Young is a longevity investor and visionary dedicated to extending healthy lifespans and making life-extension technologies accessible to all. He is the founder of the Longevity Vision Fund, which invests in breakthrough technologies aimed at slowing aging, reversing biological age, and improving overall health. Sergey serves on the board of the American Federation of Aging Research and the XPRIZE Innovation Board and has co-created global competitions to address aging. He is also the author of the bestselling book The Science and Technology of Growing Young and has been featured on CNN, Fox News, and Forbes.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Get Sergey's Book “The Science and Technology of Growing Young”: https://a.co/d/2bmBEc8Connect with Sergey Young:- Website: https://sergeyyoung.com/ - Instagram: https://www.instagram.com/sergeyyoung200/  - LinkedIn: https://ae.linkedin.com/in/sergeyyoung - YouTube: https://m.youtube.com/@sergeyyoung200 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today's guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.You'll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes. Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span. Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life."Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija SironicAbout Dr. Lucija Sironic:Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.Resources:Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.Connect with Dr. Lucija Sironic:- Website:  https://glycanage.com/ - LinkedIn: https://uk.linkedin.com/in/lucija-sironic-8b789716b Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Despite doing everything "right" with diet and exercise, many people still struggle with unexplained weight gain. In this episode, Sara Banta, founder of Accelerated Health Products, reveals the surprising factors that may be sabotaging your weight loss efforts.Discover practical strategies to support your metabolism, from optimizing your diet to using targeted supplements. Sara also shares how the recent changes in our world may be impacting weight in unexpected ways and what you can do to protect yourself.If you're tired of struggling with stubborn weight gain despite your best efforts, this episode will provide you with actionable tips to finally achieve the results you desire. Tune in now to learn the secrets to accelerated and sustainable weight loss."Weight gain is the symptom of two things that are causing most chronic disease. And that's insulin resistance and inflammation." ~ Sara BantaAbout Sara Banta:Sara Banta is the owner and founder of the award-winning supplement company, Accelerated Health Products. With degrees from Stanford and training in integrative nutrition, Sara helps clients reach optimal health through cutting-edge technologies, detox supplements, and personalized wellness protocols. She hosts the top-rated Accelerated Health Radio and TV podcast, reaching over 600,000 monthly listeners with life-changing health advice.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Sara Banta:- Website: https://sarabantahealth.com - YouTube: www.youtube.com/@AcceleratedHealthSaraBanta - Instagram: https://www.instagram.com/acceleratedhealthproducts/ - Podcast: https://open.spotify.com/show/3bOxyDj7EHY5t3hj6VdVKM?si=69d3cb9c98914473 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Menopause is an inevitable stage of life that impacts millions of women globally each year. Yet it remains a taboo topic that is rarely discussed openly, leaving many woefully unprepared for the myriad symptoms and health risks that can accompany "the change." Biohacker and gerontologist Zora Benhamou is on a mission to change that. Through her Hack My Age website and podcast, she empowers women to navigate the menopause transition with knowledge and proactive strategies.In this episode, Zora explains the different stages of menopause and the hormonal fluctuations that characterize each phase. She discusses the wide range of physical and mental symptoms women may experience, from hot flashes and night sweats to anxiety, depression and "brain fog." Zora shares how bioidentical hormone replacement therapy (BHRT) can help alleviate symptoms and protect against diseases like osteoporosis and heart disease. She also provides practical tips for optimizing health during menopause through diet, exercise, stress management, and essential supplements."Menopause is inevitable, but suffering is optional. " ~Zora BenhamouAbout Zora Benhamou:Zora Benhamou is a gerontologist, biohacker, and leading expert on women's health in midlife and beyond. She hosts the Hack My Age podcast and is author of the Longevity Master Plan. With a master's degree from USC and credentials from top longevity societies, Zora's mission is to disrupt the stigma and misinformation around menopause to help women optimize their "healthspan."Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Zora Benhamou:- Website: https://HackMyAge.com - Podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 - Instagram: https://www.instagram.com/HackMyAge - Facebook: https://www.facebook.com/HackMyAge - TikTok: https://www.tiktok.com/@hackmyage - YouTube: www.youtube.com/@hackmyage Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/VAT0CptY083UWXXoIZOd

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 The U.S. spends more on healthcare than any other nation, yet ranks only in the 30s for patient outcomes. The system is set up to treat symptoms rather than prevent disease, says entrepreneur Sean Fetcho. After losing friends to prescription drug interactions and seeing the influence of Big Pharma firsthand, Sean became determined to disrupt the reactive healthcare model.In this episode, Sean explains how the current "hot potato" system disincentivizes insurers from investing in preventive care, since patients frequently change providers. He discusses how his company, Versea Health, is ushering in the future of precision medicine—using cutting-edge diagnostic tests to create personalized treatment plans based on individual biomarkers. Sean also shares his vision for making proactive healthcare the standard through AI, wearable devices, and regular screenings."We live in the most overprescribed nation in the world. The system is set up for failure when it comes to preventive care, proactive healthcare, and precision medicine." ~Sean FetchoAbout Sean Fetcho:Sean Fetcho is the co-founder and CEO of Versea Health, a precision medicine company aiming to make proactive healthcare the new standard. With almost two decades of experience in the medical field, Sean has developed numerous influential publications, including Pain Week and Oncology & Biotech News. Versea Health empowers individuals to take control of their health through regular screenings, personalized treatments, and optimized mitochondrial function.Resources:Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.comConnect with Sean Fetcho:MeScreen Website: https://mescreen.com Versea Website: https://versea.com Email: JillianB@verseahealth.com LinkedIn: https://www.linkedin.com/in/sean-fetcho-168a945 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss. In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out."If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie OlsonAbout Julie Olson:Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Julie Olson:Website: https://julieolson.com/ Instagram: https://www.instagram.com/julieolsonfn/ Facebook: https://www.facebook.com/julieolsonfn YouTube: https://www.youtube.com/@JulieOlsonFN Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Did you know that your mental and emotional health has a direct impact on your physical health and longevity? According to celebrity life coach Dr. Patrick Wanis, the subconscious beliefs we hold about ourselves and the world around us shape every aspect of our lives, from our relationships to our lifespan.In this episode, Dr. Wanis breaks down the critical connection between mental health and longevity, revealing how childhood experiences and traumas can manifest as self-sabotaging behaviors and chronic illness later in life.Chris dives deep into the concept of "deservedness," explaining why so many people struggle with yo-yo dieting, toxic relationships, and financial self-sabotage. He also shares practical tips for identifying and overcoming limiting beliefs, emphasizing the importance of self-compassion and vulnerability."Every relationship begins with you. How do you feel about yourself? How do you perceive yourself? What do you believe is your identity? What is your self-image? That's going to determine the way you even approach other people." ~Dr. Patrick WanisAbout Dr. Patrick Wanis:Dr. Patrick Wanis is a world-renowned celebrity life coach and human behavior expert. He has been featured on major news networks worldwide, including CNN, BBC, Fox News, and MSNBC, offering expert insights on relationships, trauma, and mental health. Dr. Wanis is the author of several books, with over 5 million readers in both English and Spanish.Driven by his own childhood experiences and a passion for helping others overcome limiting beliefs, Dr. Wanis emphasizes the importance of self-compassion, vulnerability, and emotional healing for lasting success and fulfillment.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Dr. Patrick Wanis:- Website: https://patrickwanis.com/ - LinkedIn: https://www.linkedin.com/in/patrickwanisphd/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years. In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan."If you do not recover, we do not train, we do not perform." ~Kris GethinAbout Kris Gethin:Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Kris Gethin:- Website: https://www.krisgethin.com/ - Instagram: https://www.instagram.com/krisgethin/ - YouTube: https://www.youtube.com/@krisgethin Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must wake up to, understand better, and find ways to manage.That's where Jim Poole and NuCalm come in. Jim is the president & CEO of NuCalm, a neuroscience company dedicated to improving health and performance through patented neuroscience technology. NuCalm's software platform helps to "shut off" our stress response, guiding brain waves to a relaxed healing state.For over 14 years, Jim has lectured worldwide on applied neuropsychobiology, stress, sleep, and how to "hack" your brain waves. He has worked with everyone from elite military to pro athletes to high-powered CEOs. And now, he's here to share his secrets with you.In this episode, you'll learn the science behind why stress sabotages your health, how to down-regulate your nervous system, and the game-changing power of getting your brain "in the zone." Stress less, live more with Jim Poole."Stress is the key. You manage stress, longevity is paved the way for you. You don't manage stress, stress will manage you." ~Jim PooleAbout Jim Poole:Jim Poole is the president and CEO of NuCalm, a neuroscience company dedicated to improving health and human performance through patented neuroscience technology. Jim has lectured on applied neuropsychobiology, stress, sleep, and brain wave management worldwide, from the Royal College of Physicians in London to the U.S. Military.He and his groundbreaking app have been featured in the Wall Street Journal, New York Times, Forbes, and more. Jim earned his BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in international business marketing from Babson College in Massachusetts.Motivated by his own challenges with acute stress, Jim has now made it his mission to educate the world on the very real impact of stress on our minds and bodies - and what to do about it. Jim believes that by better understanding and managing stress, we can unlock immense human potential and thrive in the modern world.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comLearn more about NuCalm & try it for yourself at www.nucalm.comConnect with Jim Poole:Website: https://www.nucalm.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ageism is the last acceptable prejudice - and it's costing us years of our lives. Dr. Paul Nash, a leading expert on gerontology, reveals how our negative perceptions of aging aren't just hurtful – they're actively harming our health and shortening our lifespans.Join us as Dr. Nash debunks the most pervasive aging myths and shares eye-opening truths about the longevity revolution. You'll learn why loneliness is more lethal than obesity (or smoking 15 cigarettes!), how to make your surroundings "age-proof," and why embracing your inner "crotchety old man" may be the secret to a longer, vibrant life."We're actually prejudicing against our future selves. It makes literally zero sense." ~Dr. Paul NashAbout Dr. Paul Nash:Dr. Paul Nash is a professor of gerontology at the USC Leonard Davis School of Gerontology and an internationally recognized expert on ageism. His research focuses on the causes and consequences of ageism at the individual and societal level, with a special emphasis on the intersection of ageism with other forms of discrimination.Dr. Nash earned his PhD in psychology from the University of Glamorgan. He has worked with the World Health Organization on its global aging initiatives and serves as co-chair of the Aging Caucus for the Los Angeles County Commission on HIV. He's the author of "Critical Questions for Aging Societies," a user-friendly guide to navigating the challenges and opportunities of an aging world. When Dr. Nash is not championing the anti-ageism cause, you can find him irritating the youth at his local pub.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comGet Paul Nash's book, “Critical Questions for Aging Societies”: https://a.co/d/2c0LaIA Connect with Paul Nash:- Website: https://gero.usc.edu/faculty/paul-nash-phd/ - Twitter: https://x.com/paulnash84 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

At age 25, Dr. Jaban Moore went from being an award-winning college athlete to not being able to get out of bed.Seeking answers from countless doctors, Dr. Moore was only given band-aid solutions until he was finally diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice to helping clients discover the causes of their symptoms.Join us as Dr. Moore shares his insights on the crucial role the nervous system plays in regulating immune function, digestion, detoxification, and overall health. He breaks down the science of the sympathetic "fight or flight" response versus the parasympathetic "rest and digest" state, and why chronic stress can lead to a host of health issues.From identifying environmental toxins to healing past traumas, Dr. Moore provides a roadmap for calming the nervous system and unlocking the body's innate healing potential. Because when you're no longer "running from the tiger," you have the energy to thrive."When you're stuck in fight or flight, which means that your body feels unsafe all the time for whatever reason, it is trying to keep up with whatever's happening in your life." ~Dr. Jaban MooreAbout Dr. Jaban Moore:Dr. Jaban Moore is a Doctor of Chiropractic and passionate advocate for functional medicine, specializing in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities. Having overcome debilitating Lyme disease himself, he's dedicated to helping others break free from chronic illness. Through his virtual practice, Redefining Wellness Center (with over 200,000 Instagram followers!), Dr. Moore empowers patients with knowledge, personalized treatment plans, and a holistic approach to unlock their full health potential.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr Jaban Moore:- Website - https://drjabanmoore.com/ - Instagram - https://www.instagram.com/drjabanmoore/ - YouTube - https://www.youtube.com/@DrJabanMoore - Facebook - https://www.facebook.com/drjaban/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Today on the SnapCast, I'm thrilled to be joined by Pat Libby, a prominent expert on nonprofit advocacy and civic engagement. In our conversation, we dive deep into the vital role that nonprofits can play in encouraging voter registration and ensuring that supporters' registrations are up-to-date before the pivotal 2024 Presidential Elections. We discuss: Voter Registration Essentials: Pat breaks down the key steps nonprofits should take to help their supporters register to vote. Verification Matters: Learn why verifying voter registrations is crucial and how nonprofits can assist their communities in confirming their registration status. Tools and Resources: Discover useful tools and resources that can aid in the voter registration process, including online platforms and community outreach strategies. Engagement Strategies: Pat shares innovative ideas for engaging supporters in the registration process, from organizing voter registration drives to leveraging social media for outreach. Be sure to visit https://www.nonprofitvote.org/ for more information.   Pat's website also provides a variety of resources on the matter.    Thank you for listening to the Nonprofit SnapCast! Be sure to subscribe and stay tuned for more episodes focused on empowering nonprofits to drive meaningful change. We welcome support of the Nonprofit SnapCast via Patreon.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm. Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub."The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin WeitzelAbout Kristin Weitzel:Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Kristin Weitzel:- Website - https://www.sherpabreathandcold.com/ - Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566 - Instagram - https://www.instagram.com/biohacking.breath.cold/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Who are you and do you know your unique value? Do other people know it too? Understanding the value you bring and how you share it, is a critical part of building your personal brand and enhancing your professional reputation. In this episode, we explore how you understand your value today, and what that looks like tomorrow.  Plus how to get visible in 3 key spheres: in the room at your meetings, internally within your organisation and externally in your wider professional circle. Let's help you to get visible and become a global leader. Today's episode is start of a 3-part series on the run up to celebrating our #100 podcast about how to become a global leader. Look out for the next 2 episodes! What you will learn in this episode:  Who are you- do you know your unique value? Defining your value today Understanding your unique value tomorrow How to get visible Enhancing your visibility in meetings How to self-promote and build your reputation internally Intentionally building your presence outside your organisation Get visible and become a global leader I am hosting a brand new online training experience this September- Get promoted: Become a global leader. Discover the 3 key steps you need to become a global leader in this FREE online training over 3 days. It's for talented, ambitious global managers who are committed to accelerating their next promotion to become a global leader to fulfill their potential, with no more waiting. Join me 25th, 26th and 27th September, 12-1pm London time each day You will learn the key steps you must activate to step up your leadership communication skills and get to your next promotion: Discover what's stopping you from becoming a global leader today. Elevate your personal brand: show up and speak up with the power of you. Explore how to speak like a leader: become articulate and persuasive. Amplify your authority and leadership presence: hold attention, own the room and have impact. No more waiting: let's help you get recognised and become a global leader. Get your free ticket here: https://culturecuppa.com/become-leader/ Resources: Discover the 3 key steps you need to become a global leader in my FREE online training over 3 days: https://culturecuppa.com/become-leader/ Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com    

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep."If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie EastmanAbout Mollie Eastman:Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comTake Mollie's free, personalized sleep assessment at sleepisaskill.comConnect with Mollie Eastman:- Website: https://sleepisaskill.com - Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 - LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ - Instagram: https://www.instagram.com/mollie.eastmanConnect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone health holistically. But her passion goes beyond just preventing fractures - Margie believes that taking care of your bones is key to living a long, vibrant, joyful life.Join us as Margie shares practical tips for maximizing your bone density through nutrition, exercise, stress reduction, and more. Discover the surprising connection between your gut, inflammation, and bone health and why popular foods like spinach and almond flour may be doing more harm than good."When you have strong bones, you usually have strong muscles. And when you're empowered with that strength, it's amazing how much your whole life improves." ~Margie BissingerAbout Margie Bissinger:Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health. She hosts the Happy Bones, Happy Life podcast and is the author of Osteoporosis: An Exercise Guide. Margie has a Master's of Science in orthopedic physical therapy and has lectured to Fortune 500 companies, government agencies, and women's groups throughout the country on bone health.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Margie Bissinger:- Website - https://margiebissinger.com/ - YouTube - https://www.youtube.com/@margiebissinger6980 - Instagram - https://www.instagram.com/margiebissinger - Her Book - Osteoporosis: An Exercise Guide https://a.co/d/9sYrtmG Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!At first glance, Ayurveda and modern Western medicine seem worlds apart. But for Dr. Shivani Gupta, they're two pieces of the same puzzle - one that unlocks the secrets to vibrant health and longevity.Raised in Houston by Indian immigrant parents, Dr. Shivani grew up straddling two different approaches to wellness. Visits to India meant spices and herbs from grandma's kitchen to cure any ailment. Back in the U.S., it was a different story. Struggling with her own health issues in college, Dr. Shivani turned to Ayurveda for answers - and never looked back.With a master's in Ayurvedic sciences and a Ph.D. on the power of turmeric, Dr. Shivani is on a mission to make Ayurveda accessible and digestible for all. Discover how small shifts in your daily rhythm, from tongue scraping to circadian fasting, could be the key to keeping inflammation at bay."Ayurveda gives us an entire lifestyle plan. By embodying it, we are able to build longevity in a profound way that we were never taught in our normal lives." ~ Dr. Shivani GuptaAbout Dr. Shivani Gupta:Dr. Shivani Gupta is a renowned Ayurvedic practitioner, author, and founder of Fusionary Formulas, a company dedicated to creating potent, research-backed supplements based on Ayurvedic principles. With over 20 years of experience, Dr. Shivani is passionate about bridging the gap between Eastern and Western medicine, empowering individuals to take control of their health and well-being.Driven by her own transformative experience with Ayurveda, Dr. Shivani completed her Master's in Ayurvedic Sciences and a PhD focusing on the incredible healing properties of turmeric. She's a sought-after speaker and educator, sharing her knowledge through her popular podcast, Fusionary Health, and her thriving Facebook community, The Inflammation Solution.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Shivani Gupta:- Website: https://shivanigupta.com/ - Fusionary Formulas: https://fusionaryformulas.com/ - Instagram: https://www.instagram.com/dr.shivanigupta/ - Facebook Community: https://www.facebook.com/groups/theinflammationsolution - Podcast: https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference."If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormickAbout Dr. Keith McCormick:Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Dr. Keith's Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp Connect with Dr. Keith McCormick:- Website: https://mccormickdc.com - Website: https://www.osteonaturals.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ever heard of fascia? It's the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.Deanna's unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body's natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.Tune in to discover how you can turn back the clock and live a longer, more vibrant life!Guest Bio:Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Deanna's book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In HealingConnect with Deanna Hansen:- Website: https://blocktherapy.com/ - Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/ - Facebook Group: https://www.facebook.com/groups/1888044614779525/ - Instagram: https://www.instagram.com/blocktherapy/ - YouTube: https://www.youtube.com/@Fluidisometrics Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Alzheimer's is one of the most feared diseases, especially as people age. Statistics show that 50% of people over 80 will have some form of dementia, with Alzheimer's being the most common. Is this preventable? Today's guest has valuable insights on this and more!Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a significant online presence with 1.4 million followers on Instagram and 2.2 million followers on TikTok, where he shares educational content about brain health and longevity. In today's episode, Dr. Robert reveals that his interest in dementia prevention was sparked when he found out his parents had memory issues. He addresses common misconceptions, particularly the harmful nocebo effect, where negative expectations diminish the efficacy of treatments.Dr. Robert outlines lifestyle changes and supplements that can significantly reduce the risk of Alzheimer's. We explore the impact of natural hormone decline on brain health and the brain's capacity for neurogenesis. We also discuss the detrimental effects of alcohol on brain function. If you are worried about developing dementia in your old age, tune in for actionable steps to protect your brain health and live a longer, healthier life.Guest Bio:Dr. Robert Love is a neuroscientist who specializes in preventing Alzheimer's disease. He has a substantial online following, with over 1.4m followers on Instagram and 2.2 million on TikTok. Dr. Robert initially worked with ADHD clients due to his personal experience with ADHD but shifted his focus to dementia prevention after noticing memory issues in his parents. His research and efforts now concentrate on lifestyle changes, diet, and supplements to help prevent Alzheimer's disease and improve overall brain health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Dr. Brant Cortright's book, “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life”: https://a.co/d/3fi10vx Dr. Matthew Walker's book, “Why We Sleep: Unlocking the Power of Sleep and Dreams”: https://a.co/d/j3DeSw5 Connect with Dr. Robert Love:Instagram - https://www.instagram.com/robertwblove/?hl=en TikTok - https://www.tiktok.com/@robertwblove?lang=en LinkedIn - https://www.linkedin.com/in/dr-love Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Declining testosterone levels affect cognitive performance, energy levels, libido, physical strength, body composition, sleep quality, mood, and bone health. The good news is that optimizing testosterone levels can reverse these effects. Jay Campbell, a best-selling author and global thought leader on hormones, biohacking, and higher consciousness, joins me today to discuss the role of testosterone in promoting longevity and combating aging-related issues like sarcopenia and osteopenia.Jay's journey with testosterone began after a significant injury during a basketball game. He was referred to an endocrinologist, who suggested therapeutic testosterone, leading to a remarkable improvement within 8 weeks. That experience triggered Jay's interest in testosterone, leading to extensive research and eventually writing the "Testosterone Optimization Therapy Bible." Today, he advocates for therapeutic testosterone, bioregulators, and peptides to optimize health and longevity. Tune in to learn how you can proactively maintain healthy testosterone levels to improve your quality of life. Guest Bio:Jay Campbell is a five-time international best-selling author, speaker, and long-time biohacker with over 30 years of experience. He is a dynamic force revolutionizing the fields of health optimization and human consciousness. Jay is also a champion of peptides, which he has used since 2004. He has authored several books, including The Testosterone Optimization Therapy Bible, Optimize Your Health with Therapeutic Peptides, Raising Your Consciousness to Live Your Highest and Best Life, and The Metabolic Blowtorch Diet.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Download Jay Campbell's books for free at https://jaycampbell.com/freebooks/ Connect with Jay Campbell:- Website - https://jaycampbell.com/ - Instagram - https://www.instagram.com/jaycampbell333/ - LinkedIn - https://www.linkedin.com/in/jayccampbell/ - Podcast - https://podcasts.apple.com/za/podcast/the-jay-campbell-podcast/id1097576864 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!What if there was a panacea for longevity that addresses all the things that go wrong as our bodies age, down to the cellular level? According to Dr. Sandra Kaufmann, there just may be.Dr. Kaufmann, the author and creator of the Kaufmann Protocol, has developed a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books have been recognized by many longevity leaders as the go-to resource for understanding aging.In this episode, Dr. Kaufmann breaks down her seven tenets of aging, covering everything from DNA alterations and mitochondrial failure to the importance of cellular waste management. She also shares her innovative "PANACEA" approach and reveals the top supplements she recommends for addressing the root causes of aging.Tune in to discover how you can take control of your aging journey and live a longer, healthier life!Guest Bio:Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis, coupled with an organized system to delay the aging process. Her books, "The Kaufmann Protocol: Why We Age and How to Stop It" and "The Kaufmann Protocol: Aging Solutions," have been recognized by many longevity leaders as go-to resources for understanding the aging process. Dr. Kaufmann received her medical degree and completed residencies in general surgery, neurosurgery, and anesthesiology. She is currently the Chief of Pediatric Anesthesia at Joe DiMaggio Children's Hospital in Hollywood, Florida.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Sandra Kaufmann:- Website: https://kaufmannprotocol.com/ - Instagram: https://www.instagram.com/kaufmannantiaging - Facebook: https://www.facebook.com/drsandykaufmann/ Books- The Kaufmann Protocol: Aging Solutions: https://a.co/d/8XUEDWb - The Kaufmann Protocol: Why We Age and How to Stop it: https://a.co/d/glzbcGs Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ever wonder if you're really getting what you pay for with supplements? In a world of bold claims and confusing labels, it's tough to know who to trust. Today's guest, Gene Bruno, a 44-year veteran of the dietary supplement industry, dives deep into the heart of this complex world.Gene shares his insights on everything from deciphering structure-function claims and the impact of the 1994 Dietary Supplement Health and Education Act to the shocking truth about supplement testing (hint: 50% might not pass the test!). He also reveals the potential pitfalls of buying supplements on Amazon and why those 5-star ratings might not tell the whole story.Whether you're a seasoned supplement user or just starting to explore, this episode is packed with essential knowledge to help you make informed decisions about your health. Tune in as Gene arms you with the tools to navigate the supplement maze and separate fact from fiction.Guest Bio:Gene Bruno is a professor emeritus of nutraceutical science with Huntington University of Health Sciences and the chief scientific officer of Nutraland USA, Inc. With graduate degrees in nutrition and herbal medicine, Gene is a 44-year veteran of the dietary supplement industry. He has developed natural products for dozens of companies, educated retailers and healthcare professionals, and written extensively on nutrition, herbal medicine, and integrative health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Gene Bruno - Email - gene.bruno@nutralandusa.com - Website - https://nutralandusa.com/ - LinkedIn - https://www.linkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Your gut is not just involved in your gastrointestinal health. It also influences your metabolism, immune response, and even brain health. Dr. Colleen Cutcliffe, a microbiome scientist and CEO of Pendulum Therapeutics, reveals the surprising connections between the 100 trillion microbial cells in our gut and nearly every aspect of our health and longevity.After her daughter received multiple rounds of antibiotics as a preemie, Dr. Cutcliffe began to see the links between early antibiotic exposure and later chronic illnesses like diabetes, obesity, allergies, asthma, ADHD, and celiac disease - all centered around a decimation of the microbiome early in life. This launched her into microbiome science and the founding of Pendulum Therapeutics.Now, armed with DNA sequencing technology, Dr. Cutcliffe and her team are uncovering the key players in the gut microbiome, like the "next frontier" strain Akkermansia Muciniphila. They're developing targeted probiotics with the power of pharmaceuticals and the safety of traditional probiotics.Tune in to discover the interconnections of the gut-brain axis, the gut-metabolism axis, and why diversity in your microbiome is essential for healthy aging. Guest Bio:Dr. Colleen Cutcliffe is a biochemist, microbiome scientist, and the CEO and co-founder of Pendulum Therapeutics. She received her PhD in biochemistry and molecular biology from Johns Hopkins University and has over 25 years of experience managing biology teams in pharma, biotech, and academia. Pendulum Therapeutics is pioneering microbiome-targeted products with the efficacy of pharmaceuticals and the safety of probiotics to help restore metabolic health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Colleen Cutcliffe:- Website: https://pendulumlife.com/ - LinkedIn: https://www.linkedin.com/in/colleen-cutcliffe-9021449/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Are you tired of generic health advice that doesn't seem to work for you? Dr. Sam Shay, a leading expert in functional lab and genetics analysis, believes the key to longevity lies in understanding your unique biochemistry.Driven by his own struggles with chronic health issues, Dr. Shay developed a powerful framework for analyzing and optimizing 10 key pillars of health. He emphasizes the importance of moving beyond "bell curve biochemistry" to embrace a personalized approach based on your individual genetic blueprint.Dr. Shay reveals the most important genetic tests for longevity, focusing on seven key drivers of disease, and explains how to interpret your results to make lasting lifestyle changes.Guest Bio:Dr. Sam Shay is a functional medicine practitioner specializing in genetics and lab analysis. He helps health-conscious entrepreneurs, biohackers, and longevity enthusiasts solve complex health puzzles to achieve optimal well-being. Dr. Shay combines his analytical background with a holistic approach to create personalized health strategies. He is also a stand-up comedian, bringing humor and accessibility to complex health topics. Dr. Shay's work empowers individuals to take control of their health by understanding their unique genetic blueprint.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Sam Shay:- Website: https://drsamshay.com/ - YouTube: www.youtube.com/@DrSamShay- Comedy Clips: https://bit.ly/samuelcomedyclips Connect with Christopher Burres:- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!An estimated 50% of the population will have gray hair by age 50. More than 80% of men and nearly 50% of women will experience significant hair loss. It's a hallmark of aging, but what if we could reverse it? Faraz Khan, a former computer scientist turned longevity educator and biohacker believes we can. After an alarming shower drain full of hair in his early 20s, Faraz Khan feared baldness was his destiny. Desperate to save his locks, he tried every trick in the book - from Ayurvedic oils to biotin supplements. But it wasn't until he quit his software engineering job that he uncovered the true secrets to reversing gray hair and hair loss.Now in his early 40s with a full head of hair, Faraz has helped countless men and women slow down and even reverse the visible signs of aging. His key insight? A multi-pronged, holistic approach is essential. Tune in to discover the tips and tricks, including the power of micro-needling, scalp massage, and the importance of choosing the right hair products to help you reclaim your youthful vitality, one strand at a time.Guest Bio:Faraz Khan is a passionate advocate for longevity and optimal health. As a former computer scientist, he brings a data-driven approach to biohacking and anti-aging. He is the host of the popular podcast Anti-Aging Hacks, where he interviews leading experts in the field. Faraz is also the founder of Fully Vital, a company dedicated to providing natural solutions for hair wellness.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Faraz Khan:- Website: https://www.fullyvital.com/ - Podcast: https://www.youtube.com/c/AntiAgingHacks - Instagram: https://www.instagram.com/antiaginghacks/ - TikTok: https://www.tiktok.com/@antiaginghacks Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Concerned about longevity? You might be surprised to learn that the answer could lie within your own home. Evan Brand, a board-certified holistic nutritionist and functional medicine practitioner, exposes the pervasive threat of mold toxicity and its impact on our well-being.Evan reveals the shocking prevalence of mold toxicity and its detrimental impact on our health and lifespan. Discover how hidden mold in your home could be contributing to a range of issues, from chronic fatigue and brain fog to more serious conditions impacting your long-term health.Tune in to learn practical tips for identifying and addressing mold, along with natural solutions to detoxify your body and reclaim your health."It's not so much the thing that you're missing, it's the thing you're being exposed to, which will massively shorten longevity." - Evan BrandGuest BioEvan Brand is a board-certified holistic nutritionist and functional nutritional therapy practitioner dedicated to helping individuals uncover the root causes of their health challenges. Through his online practice, Evan has transformed the lives of thousands by addressing issues related to fatigue, depression, anxiety, digestive health, and more. Having personally overcome debilitating mold toxicity, Evan brings a unique understanding and passion for educating others about this often-overlooked health hazard. He is the host of The Evan Brand Show podcast, offering a wealth of free information and resources on functional medicine, mold toxicity, and achieving optimal health.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Evan Brand- Website -  https://www.evanbrand.com/ - Podcast - https://podcasts.apple.com/us/podcast/the-evan-brand-show/id578597740 - YouTube - https://www.youtube.com/user/notjustpaleo - Instagram - https://www.instagram.com/mrevanbrand/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Did you know 14 of the top 15 causes of death are linked to chronic inflammation? Dr. Tom O'Bryan, a renowned expert in autoimmune disorders and chronic disease, reveals the hidden truth about inflammation: it's not always obvious, but it's always at work.For over 40 years, Dr. O'Bryan has been at the forefront of understanding how food sensitivities, gut health, and environmental toxins contribute to this silent epidemic. He argues that traditional medical approaches often miss the mark by focusing on symptoms rather than addressing the root cause: a dysbiotic microbiome and a leaky gut.In this conversation, Dr. O'Bryan shares how to identify your personal inflammatory triggers, rebuild a healthy gut, and reclaim your vitality.Whether you're struggling with fatigue, weight gain, brain fog, or chronic illness, Dr. O'Bryan offers a roadmap to decode your body's inflammation equation and unlock a life of optimal well-being."It's all the little things you do every single day that accumulatively allows your body to function at its optimum." ~ Dr. Tom O'BryanGuest Bio:Dr. Tom O'Bryan is a world-renowned expert in celiac disease, gluten sensitivity, and the gut-immune connection. He is the author of the best-selling book, "The Autoimmune Fix," and the founder of thedr.com, a leading resource for information and resources on autoimmunity and chronic disease. Dr. O'Bryan has dedicated his career to educating both patients and practitioners on the importance of identifying and addressing the root causes of chronic illness. His groundbreaking work has empowered countless individuals to regain health and live vibrant lives.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Tom O'Bryan- Website -  https://thedr.com/ - Facebook - https://www.facebook.com/thedr.com.english - YouTube - https://www.youtube.com/@theDrcom - Twitter - https://twitter.com/theDr_com - Instagram - https://www.instagram.com/thedrtomobryan/ - Book - https://a.co/d/1srDk0t Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

We often hear about living longer, but what about living better by making life itself worth living? Dr. Amy Killen, a leading longevity and regenerative physician, joins us to reveal the surprising link between sexual health and longevity. Forget simply extending your lifespan - Dr. Killen is here to help you enhance your "sex span" for a longer, more satisfying life.According to Dr. Killen, sexual activity is more than just a pleasurable experience - it's a powerful indicator of overall well-being. She breaks down the science behind this connection and shares her unique "Four H's" approach to optimizing sexual health for both men and women.Tune in for this and more on the latest treatments to revitalize your sexual health at any age."Sexual health and longevity are so closely interrelated... we can use it as a barometer of just general health. And it's not just physical; it's mental, emotional, all those things." - Dr. Amy KillenGuest BioDr. Amy Killen, a leading expert in longevity and regenerative medicine, is driven by a passion for helping people live longer, healthier, and more fulfilling lives. A former emergency physician, she brings firsthand experience to her work, understanding the urgent need for accessible and innovative healthcare solutions.Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a company dedicated to providing women with science-backed supplements for longevity, and the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Her holistic approach, featured in publications like The Times Magazine, combines advanced treatments with lifestyle interventions to optimize health and extend lifespan.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Amy Killen- Website -  https://dramykillen.com/ - Facebook - https://www.facebook.com/DrAmyBKillen/ - YouTube - https://www.youtube.com/@Dr.AmyBKillen - Instagram - https://www.instagram.com/dr.amybkillen/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within? Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures.Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, where he traveled the globe to explore the blue zones—regions known for their high concentration of centenarians. He shares insights from his extensive research and personal experiences with indigenous cultures, revealing how ancient wisdom can guide us toward better health and longevity today.Tune in and discover how integrating these ancient principles with modern science can empower you to heal faster, feel better, and thrive at any age."Living forever sounds like absolute hell on earth. The goal isn't to never die; it's to live every moment as centered and present as I can." - Jason PrallGuest Bio:Jason Prall is a health educator, practitioner, author, and filmmaker dedicated to empowering individuals to reclaim their health and longevity. His nine-part film series, "The Human Longevity Project," explores the root causes of chronic disease and highlights ancient healing practices from around the globe. Jason's latest book, "Beyond Longevity," provides a proven plan for healing faster, feeling better, and thriving at any age. He is currently working on a new film series delving deeper into ancient healing methods from indigenous cultures.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Jason Prall- Website - https://awakenedhealthacademy.com/ - Instagram - https://www.instagram.com/jason.prall/ - The Human Longevity Project Series: https://www.imdb.com/title/tt8927774/  - Get the Book - https://beyondlongevitybook.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

While often overlooked, the thyroid gland plays a critical role in regulating metabolism, energy levels, mental health, and even the aging process. According to Dr. Amie Hornaman, known as "The Thyroid Fixer," thyroid disorders are far more common than most realize and can have profound effects on quality of life and longevity if left unaddressed.As Amie shares her own journey of overcoming hypothyroidism, she reveals how standard testing and treatments frequently fail patients. She emphasizes the importance of comprehensive thyroid panels, consideration of lifestyle factors, and an individualized approach that addresses the root causes of dysfunction.If you're experiencing unexplained weight gain, fatigue, or mental fog, this episode will provide valuable insights into how optimizing thyroid function can help. Dr. Hornaman offers practical advice on diet, lifestyle changes, and the potential benefits of hormone replacement therapy."The thyroid gland is the master controller of your metabolism and is crucial for a vibrant, healthy life." - Dr. Amie HornamanGuest BioDr. Amie Hornaman, known as "The Thyroid-Fixer," is a passionate advocate for thyroid health and hormone optimization. Drawing from her personal struggle with thyroid dysfunction, she founded The Institute for Thyroid and Hormone Optimization and hosts the top-rated podcast "The Thyroid Fixer™." Dr. Amie's unique approach combines comprehensive testing, personalized treatment plans, and her own line of supplements to help patients regain their health and vitality. Her mission is to empower thyroid patients worldwide, offering them the support and tools they need to overcome misdiagnoses and improper treatments, ultimately giving them their lives back.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Amie Hornaman- Website -  https://dramiehornaman.com/ - Facebook - https://www.facebook.com/groups/dramie/ - YouTube - https://www.youtube.com/dramiehornaman - Instagram - https://www.instagram.com/dramiehornaman/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Conventional medicine often portrays dementia as an irreversible, hopeless condition. However, according to Dr. Heather Sandison, a naturopathic doctor who specializes in neurocognition, many people CAN get their lives back with a comprehensive functional medicine approach.Dr. Sandison has dedicated her career to changing the narrative around Alzheimer's and dementia. She's seen firsthand how a protocol that targets all of the root causes—from diet and exercise to toxins and infections—can have a profound impact. Her approach is about WAY more than just popping some pills.The new medications being touted as the "solution" to Alzheimer's? Turns out they may just slow decline while burdening patients with brain-threatening side effects. Dr. Sandison emphasizes that we must expand access to lifestyle interventions proven to make a meaningful difference in the lives of patients and their families.If you or a loved one are facing dementia, this episode will provide real hope - and effective tools to support your brain health at any age."I have watched [people] get their lives back, get their cognition back, be able to continue to work or go back to work, remember grandchildren's names. I mean, really meaningful changes in the quality of life." - Dr. Heather SandisonGuest BioDr. Heather Sandison is a naturopathic doctor who helps people with dementia using new and holistic methods. She founded Solcere Health Clinic and Marama, a special care home for the elderly. Dr. Sandison led a study that showed improved cognition in dementia patients, published in the Journal of Alzheimer's Disease in August 2023. She also hosts the Reverse Alzheimer's Summit and has released her book "Reversing Alzheimer's" in June 2024. Her goal is to make dementia rare and help people keep their brains sharp.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Heather Sandison- Website - https://www.drheathersandison.com/ - Twitter - https://twitter.com/DrSandisonND - YouTube - https://www.youtube.com/@Dr.HeatherSandisonND - Get the Book - https://reversingalzheimersbook.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://myvitalc.com/livebeyondthenorms/ - Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny.As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan.If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!"The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad StanfieldGuest BioDr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Brad Stanfield- Website - https://drstanfield.com/ - Twitter - https://x.com/bradstanfieldmd - YouTube - www.youtube.com/@DrBradStanfieldConnect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

From officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions.    Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader first responder and military communities. Discover the hidden pressures of the badge and how to navigate the complexities of mental wellness in professions that demand resilience. Get to know your hosts, Coach Ashlie Walton and Sergeant Clint Walton, as they introduce today's critical discussion on mental health within law enforcement circles. Understand the purpose of the episode: to shed light on the silent struggles that many officers endure and to provide insights and solutions for mental wellness. Understanding the Landscape: Learn about the common mental health issues faced by law enforcement officers, including PTSD, anxiety, and depression. Hear statistics and facts that underline the urgency for addressing mental health proactively within these professions. Cultural Challenges: Explore how the culture of stoicism in law enforcement and the military can hinder mental health discussions and support. Discuss the stigma associated with seeking help and the internal and external pressures that contribute to this pervasive issue. Personal Stories: Listen to anonymized personal accounts from first responders who have experienced mental health challenges. These stories highlight the realities of the job and the human side of those who serve and protect. Support Systems and Resources: Discover the types of support systems that exist for law enforcement officers, including peer support groups, professional counseling, and wellness programs specifically tailored to first responders. Gain practical advice on how to access these resources and what to look for in effective support. Preventative Measures and Daily Practices: Learn about preventative measures that can help mitigate the onset of mental health issues. This includes regular mental health check-ups, mindfulness practices, and maintaining a balanced lifestyle. Get tips on integrating mental wellness practices into daily routines, ensuring long-term health and resilience. Community and Family Support: Understand the role of community and family in supporting law enforcement officers' mental health. Tips on how families and friends can provide support and how communities can foster a more supportive environment for their first responders. Conclusion and Call to Action: Recap the discussion on the silent struggles of mental health in law enforcement, emphasizing the need for openness, better resources, and community support. Encourage listeners to engage in conversation about mental health, share the episode with peers who might benefit, and subscribe for more insightful content on living tactically in high-stress professions. Join Coach Ashlie Walton and Sergeant Clint Walton as they break the silence on mental health struggles in law enforcement, providing you with the knowledge and tools to support yourself or someone you know in these critical roles. This episode is an essential listen for anyone in the first responder community seeking to understand and improve mental health outcomes in law enforcement. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.     #policepodcast #policeofficer #deployment #ois #traumarecovery #firstresponder #traumaresponse #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

The Biden administration is working overtime to churn out lies and appease the American people that “everything is great” in our economy, but for those of us who are living in reality, we want the truth. In this episode, I have Troy Noonan, the Backpack Trader, on to discuss how Biden has driven our economy down and how conservatives can make smart investment decisions to bypass financial stress!    Highlights: “Whenever there's turmoil, which seems to be always, it makes for great trading opportunities. And that's turning lemons into lemonade.” - Troy Noonan “The immediate past can predict the immediate future. And from that concept is how I built all my unique strategies that help traders succeed.” - Troy Noonan  Timestamps:    [02:36] Troy's assessment of the current state of the economy [06:32] What to do to safeguard your investments and money in general [09:12] How Troy stays consistent and profitable with his ‘backpack trader' [12:06] The pitfalls that new investors make and how to avoid them Resources:  Discover how to achieve your own Backpack Trader Lifestyle of Freedom and beat the Biden economy with Troy's help. Join his 1-Hour FREE Training HERE: https://www.backpacktrader.com/Turley* The New York Times January Inflation Report Don't let Big Tech WIN by staying connected to Dr Steve and joining the movement to reclaim our freedoms at: https://join.turleytalks.com/insiders-club=podcast Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. Make sure to FOLLOW me on Twitter: https://twitter.com/DrTurleyTalks BOLDLY stand up for TRUTH in Turley Merch! Browse our new designs right now at: https://store.turleytalks.com/ Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/.  *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*