Nutrition Ki Baatein

Nutrition Myths BUSTED by Dr. Umesh WadhavaniI have been speaking with a lot of people lately, since I have come back to India. A lot of people have been following a lot things for their health without confirming them with a healthcare professional. Here are the most popular 4 myths which I have tried to bust!1. Fat free foods are good - 2. Natural sugars are good 3. Fruits are always healthy4. Starving helps you lose weightPlease watch and share it across if you feel it can potentially help someone. Also, please give this a like if you enjoyed it and could relate to any of it. Following is the details of the my initiative called Be Your Own NutritionistBE YOUR OWN NUTRITIONIST A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.Duration : 3 hours (Spread over 2 sessions x 90mins each)Platform : Zoom Video Meeting AppProgram Contents :- Why we eat, what we eat?- Principles of Nutrition, Weight management & health management- Step by step guide to diet planning- Fitness myths vs RealityHow to enrol :Please contact me on +91 8000001025Please follow me on my social media handles @umesh.wadhavaniIf you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.Pyaar beshumar

Nutrition Disaster Management by Dr. Umesh WadhavaniOk so, staying away from all the junk foods like Pizzas, burgers, samosa, vada pav, pani puris, etc is practically impossible. I understand this fact as we all are surrounded by these temptations all the time. This is my take on how one can eat these so called Junk items and still remain healthy by managing the disaster created by the unhealthy items in our bodies.Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Diabetes Simplified by Dr. Umesh WadhavaniIf you or any if your relative is suffering from this metabolic disorder called Diabetes- you may find this podcast very helpful.I have managed to simplify what it is and why it happens and also discussed some solutions.Please share it across to spread some love. Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Quit Smoking using Fitness - a podcast by Dr. Umesh WadhavaniTry This To Kill The Habit of Smoking

PCOD Simplified by Dr. Umesh WadhavaniOne of the most common reasons of infertility in women and cause of so many issues like weight gain, hirsutism, manly voice, irregular periods, etc - PCOD is something which many women suffer across the world and there is little information or simplified information available on it.Here is my attempt to simplify this topic and give you some solutions.Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Psychology of Smoking - a podcast by Dr. Umesh WadhavaniThis is a 3 part video series where I will be covering topics which are really personal to me.In this part I will be explaining what goes through our brain when we decide to smoke cigarettes or get into the habit of it. In the next two videos I will be going through- how does smoking affects your fitness journey?- how you can potentially quit smoking using exercise and nutrition?If you enjoy this video and like the content and feel that someone can get help from this, please share along and spread the love.Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Immunity Ki Kahaani by Dr. Umesh WadhavaniDr Umesh Wadhavani has tried to simplify the human immune system and explained the Corona virus infection in a war story style. Please watch or listen to it using headphones for a better experience. Please share it along if you enjoyed the experience. Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Keto Diet Simplified by Dr. Umesh WadhavaniThere is a lot of fuss and hush hush about this diet. You will find people who won't stop praising the results and at the same time there are plenty who will be complaining ke " Mat Karo yaar, keto khatam hote hi tumhara weight aur badh jayega "Chalo find out karte hai what's the reality.In this podcast , I have attempted to simplify the Ketogenic diet and explained who is it for, why it works and how I can potentially help you with that. Listen and learn. Please share it along if you enjoy the podcast and support my initiative, the details of which are given below.BE YOUR OWN NUTRITIONIST Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Nutrition Magic Trick - a podcast by Dr. Umesh WadhavaniThis is a magic post. This will answer your lifelong question about all the food items. If you ever wonder if the food item that you are about it was healthy for you or not, this post will answer that. Watch and enjoy! Earphones recommended for a better experience

Meals & Business Hours by Dr. Umesh WadhavaniOne more of my very own concept. I can’t give out again much about it in the caption but if you start doing this, you will start managing your weight issues from the very same day onward by making a very tiny change in your routine.Please watch and let me have your feedback.Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

All About Gluten - a podcast by Dr. Umesh WadhavaniThis podcast explains the whole fuss behind this latest trend of going gluten free. It also discusses the following - What is Gluten and where do we get it from?- Is it really harmful?- Is it ok to have it regularly?Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Fix your health this RamadanHindi/Urdu We are only a few days away until the holy month of Ramadan begins. I genuinely believe this is the best month if someone is fasting and would like make some massive positive changes in their health. Watch this video to find out how!Please share this podcast with your muslims friends and families or anyone whom you know will be fasting this Ramadan.Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

ntermittent Fasting Simplified by Dr Umesh WadhavaniAs promised here is today's vlog on Intermittent Fasting. Watch this to find out -What is intermittent fasting- How does the meal pattern looks like?- V-gyaan behind why and how it works!- How many times you should be doing it every week?- Tips for beginners.- A brief about my initiative Be Your Own Nutritionist | BE YOUR OWN NUTRITIONIST |Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

Boost Your Immunity - A podcast by Dr. Umesh WadhavaniThis video explains 1. Why your immunity gets weak?2. Simple solutions on how you can strengthen it.3. How I can be of help.Please watch and let m know if you have any questions.Much love ❤️Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

All about Salt - A podcast by Dr. Umesh WadhavaniAs the name suggests this video is about Salt - their good sides, bad sides and ugly ones too.We as a nation are Namkeen lovers. We love our salt and salty food. We proudly have salter on our dinner tables and we love our achaars. Only thing we are not aware about is there is a limit as to how much salt one can take on daily basis. If one was to take excess salt for longer periods, it can lead to some serious health issues. This podcast deals with the same. It explains the benefits of salt as well the recommended daily requirements. Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.

All about Fruits - A podcast by Dr. Umesh WadhavaniAs the name suggests this video is about Fruits - their good sides, bad sides and ugly ones too.People have started taking fruits for granted without even realising the cons of eating too much of fruits. I have managed to simplify the positives and negatives of fruits, their required quantities and ideal timings to eat fruits. Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.