Declaring freedom from diet-culturey, toxic positive narratives takes time. We're here to talk you through it. From mental health, diet-culture in the fitness industry, and post-partum we are here to talk about it. This is a Rebel Movement.
If you've spent your whole life working out because you hated your body, it's really hard to know on earth to get to the point where you're having fun working out. Today Billie talks about how to add some fun into your movement practice to help you reclaim it. For more details on healing from diet culture listen to episodes 67, 68, 69, & 70Work with me 1:1OfferingTree Discount Code:https://offeringtree.com/referral-discount?_by=billie72This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:Tip JarFind me here:IG: @movewithbillieWebsite: www.movewithbillie.comPrince Edward County In Person Yoga ClassesEtsy MerchEverything else
When life (or the world) gets tough, it's really easy to want to hide away from everything. How do you keep showing up and teaching yoga classes or movement classes? My wonderful guest Grace Millsap and I talk about exactly this today. Send questions to: info@movewithbillie.comFollow Grace:@gracemilsapmagicgracemillsapyoga.comOfferingTree Discount Code:https://offeringtree.com/referral-discount?_by=billie72This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:Tip JarFind me here:IG: @movewithbillieWebsite: www.movewithbillie.comPrince Edward County In Person Yoga ClassesEtsy MerchEverything else
How many times have you been in a yoga class that starts off with the teacher letting you know to take rest whenever needed? How many of those times did you actually feel like you could rest and it still be celebrated? Creating safer spaces in movement classes is about more than a few words at the beginning of your class, in today's episode we are talking about how to create that space.OfferingTree Discount Code:https://offeringtree.com/referral-discount?_by=billie72This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:Tip JarFind me here:IG: @movewithbillieWebsite: www.movewithbillie.comPrince Edward County In Person Yoga ClassesEtsy MerchEverything else
Long meditation sits, and mindfulness practices aren't always helpful, or safe for people with trauma. What if I said that there are ways to add teeny mindful moments into your current routine? In this episode Billie discusses the benefits of mindfulness, a practice that has been helpful in their recovery from eating disorders and trauma. They share various mindfulness exercises that can be incorporated into daily activities. This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:Tip JarFind me here:IG: @movewithbillieWebsite: www.movewithbillie.comPrince Edward County In Person Yoga ClassesEtsy MerchOfferingTree Discount Code:https://offeringtree.com/referral-discount?_by=billie72Everything else
Billie discussed the transition from teaching yoga in-person to online, highlighting the differences and necessary tools, and shared her personal journey of starting her business out of necessity during the pandemic. They walk you through equipment, software and teaching adjustments to make to begin teaching online yoga classes. OfferingTree Discount Code:https://offeringtree.com/referral-discount?_by=billie72This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:Tip JarFind me here:IG: @movewithbillieWebsite: www.movewithbillie.comPrince Edward County In Person Yoga ClassesEtsy MerchEverything else
I see posts like 'this stretch gets rid of back pain' a lot, and they're absolute bullshit. Let's talk about why.This podcast is moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:Tip JarFind me here:IG: @movewithbillieWebsite: www.movewithbillie.comPrince Edward County In Person Yoga ClassesEtsy MerchEverything else
Feeling comfortable in your own body after trauma can be a difficult thing to learn. It can be made especially difficult by messages about how we 'should' move our body or even exist in our body in different seasons, or how we should & shouldn't rest. In this episode Billie shares shared their personal experiences with cozy activities and how they contribute to their overall well-being. This episode is a little bit more personal, and a little bit more tangental. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Prince Edward County In Person Yoga Classes Etsy Merch Everything else
The wellness industry is all about terms like 'masculine energy vs. feminine energy' and as a non-binary person it makes me uncomfortable. In this episode Billie talks about the use of gendered language in wellness spaces and suggests more inclusive language to avoid exclusion. They emphasized the importance of considering one's own beliefs and consulting with the queer community to ensure inclusive language is used. The Queer Inclusivity workshop has been postponed until Spring of 2025, please email info@movewithbillie to be added to the waitlist. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Prince Edward County In Person Yoga Classes Etsy Merch Everything else
Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate. This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.com Thank you for your support! Please consider using the below site to leave a tip: Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Prince Edward County In Person Yoga Classes Etsy Merch Everything else
This week I'm joined by my friend Catherine, who last joined us on Episode 54: How do you know you're non-binary? . This week we are chatting about our updated feelings on gendered language, pronouns, and gender expression. Send any questions or feedback to info@movewithbillie.com Free Webinar Dec. 2 with Shannon Crow Queer Inclusive Teaching Workshop Jan. 20 Support Me: Prince Edward County In Person Yoga Classes Etsy Merch Become a Newsletter Subscriber Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
This week we are touching on creating Queer Inclusive movement spaces. This episode is a good jumping off point for a greater learning journey. Please check out the events below for more education on creating queer inclusive spaces. Free Webinar Dec. 2 with Shannon Crow Queer Inclusive Teaching Workshop Jan. 20 Support Me: Prince Edward County In Person Yoga Classes Etsy Merch Become a Newsletter Subscriber Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
This week I'm happy to be joined by my friend Shannon Crow, and we are talking all about Pelvic health, starting off with the basics: What's the pelvic floor? Who has a pelvic floor? and What are some common misconceptions about the pelvic floor? Shannon's Resources: https://pelvichealthprofessionals.com/ https://www.theconnectedyogateacher.com/ Support Me: Etsy Merch Become a Newsletter Subscriber Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, but to help you ground. At the end of the episode I name a few tools to help deal with anxiety. Support Me: Etsy Merch Become a Newsletter Subscriber Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
Today I'm having a conversation with Crecia Cipriano, of thriveandbloom, about using oracle and tarot cards as a tool to build self-trust. Find Crecia: Website Instagram @Thriveandbloom Support Me: Etsy Merch Become a Newsletter Subscriber Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
Today I'm answering a question I've gotten many times, in different ways. Have I lost my knee mobility forever? What can I do about my creaky feeling knees/back/shoulders? Will I always be this achey? Is it a part of getting older? Listen in to this weeks episode, and please feel free to email me if you have questions or want more info! Support Me: Etsy Merch Become a Newsletter Subscriber Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
Happy to introduce my guest for this week, Agni Hogaboom, yoga teacher, owner of Little Switch Yoga and vegan couture clothing creator. The main theme of this chat is resisting gentrification through yoga, but we also touch on other important pieces like creating sustainable business, and ethical entrepreneurship. Find Agni Here: https://littleswitch.yogahttps://instagram.com/littleswitchyogaMy BMC (speaking on culture, veganism, and trans and gender-nonconforming rights and issues): https://buymeacoffee.com/agnihogaboom Anniversary Sale: Etsy Merch: 25% off Newsletter Subscribers get 40% off anything on website Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
I'm so happy to invite lovely guest Kate Mosher on this weeks podcast episode! Kate and I chat about owning a business with ADHD within a diet-culturey, capitalist world. Loved this conversation, make sure you check out Kate's info below! Find Kate Here: www.katemosher.comIG @imkatemosherKate's Podcast: https://podcasts.apple.com/ca/podcast/realm-of-possibilities/id1743460754?i=1000655988811 Anniversary Sale: Etsy Merch: 25% off Newsletter Subscribers get 40% off anything on website Tip Jar Find me here: IG: @movewithbillie Website: www.movewithbillie.com Everything else
This week we start off with a catch up & explanation for last weeks missing episode (sorry!). I'm a CSA survivor, and was recently asked by a friend what I would do & say if a friend had gone through it & was confiding in me. I decided to turn my answer into this episode, both as a resource for supporters of survivors, as well as for survivors. If you have any questions, or episode requests please send them in to info@movewithbillie.com Movement Teacher Workshops Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
As teachers we want the folx in our room to feel comfortable and safe, right? In this episode we gently start to speak about how diet culture might be affecting our students or clients. First, we talk about shame. Shame that might get in our way when we do any anti-oppression or social justice: 'I'm going to learn about all the times I made mistakes'. I speak to navigate our shame, so that we may help our clients navigate their own. This episode is relevant to anyone who works with other people. If you have any questions, or episode requests please send them in to info@movewithbillie.com Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
This week I'm getting a little extra vulnerable, and talking about things I wish people knew about estrangement from abusive/toxic family. I speak about my experience to provide insight to this experience, and help folx going through similar things feel a little less alone. Send this episode to someone who you think may need it. TW: This episode gets vulnerable and might be difficult for some folx to listen to. If you have any questions, or episode requests please send them in to info@movewithbillie.com Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
A lot of companies use their 'values' to leverage more sales, without actually putting any action behind their promises. One of my values is to not be like that at all. I put a lot of thought into my values, and thought I'd share them with you, along with why I chose them. These are things that are behind all the choices I make with the pod, Move with Billie & as a person. If you have any questions, or episode requests please send them in to info@movewithbillie.com Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
Spiritual bypassing tells us that anger is a pointless, and destructive emotion-I beg to differ. In today's episode we are talking about the importance of anger, how to start expressing and feeling anger (based off of my own practice), and why it's such an important piece of healing from diet culture. If you have any questions, or episode requests please send them in to info@movewithbillie.com Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
This week I'm answering a question sent in by a listener, talking all about how I healed from my eating disorders, how they impacted BPD & mental health, and giving a few tools that I use on a regular basis to cope with these things. If you have any questions, or episode requests please send them in to info@movewithbillie.com Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
Whether you're wanting to start your own online yoga studio, you are transitioning to teaching online, or it's just a skill you missed out on and want to know more about, this episode is for you. Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
This podcast is all about shit I with I knew when I first started teaching. If I could go back in time to my very first year teaching, this is what I'd tell myself! Movement Teacher Workshop Offeringtree Discount Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! share in your stories & tag me! @movewithbillie
In part two of mine and Sneha's conversation we are speaking further about cultural appropriation in yoga, yoga as an exclusive practice, traditional yoga texts and much more. Follow Sneha: @shantiyogacollective Find Your Shanti Podcast Resources shared: Yoga is Dead Podcast Kripalu Workshops Books: The Body Keeps the Score by Bessel van der Kolk M.D. The Trauma of Caste by Thenmozhi Soundararajan Support this podcast: OfferingTree discount Leave a Tip Work With Me: Follow me on socials: @movewithbillie Sign up for my newsletter & get free shit! Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) Rebel Movement Podcast & Move with Billie are recorded on Haudenasaunee, Mississauga and Wendake-Nionwentsïo land.
This episode I'm joined by Shulamit Ber Levtov, where we talk about the trauma of money. During this episode we speak about the parallels between diet culture, and money culture. A must listen! Resources Shared Dana Miranda Michael Stone Janja Lalich The Trauma of Money *reach out to Shula for a discount code Follow Shula Website Subscribe to her newsletter Instagram Support this podcast: OfferingTree discount Leave a Tip Work With Me: Follow me on socials: @movewithbillie Sign up for my newsletter & get free shit! Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) Rebel Movement Podcast & Move with Billie are recorded on Haudenasaunee, Mississauga and Wendake-Nionwentsïo land.
This week I'm joined b NeuroSomatic Coach, Piper Rose, and we talk about the trauma of diet culture. Both diet culture, and trauma are really big topics, so we zone in on a really important aspect: shame, and it's effect on our nervous system. Resources Mentioned: Pleasure Activism by adrienne maree brown Find Piper: Piper's Website Piper's Instagram Support this podcast: OfferingTree discount Leave a Tip Work With Me: Follow me on socials: @movewithbillie Sign up for my newsletter & get free shit! Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) Rebel Movement Podcast & Move with Billie are recorded on Haudenasaunee, Mississauga and Wendake-Nionwentsïo land.
Happy to welcome Sneha Wadhwani to this weeks podcast episode. This week Sneha talks about why she started practicing and teaching yoga, as well as speaking about decolonizing yoga and reducing cultural appropriation in yoga. Follow Sneha: @shantiyogacollective Find Your Shanti Podcast Resources shared: Yoga is Dead Podcast Anajali Rao Tejal Yoga Susanna Barkatiaki Jivana Heyman Support this podcast: OfferingTree discount Leave a Tip Work With Me: Follow me on socials: @movewithbillie Sign up for my newsletter & get free shit! Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) Rebel Movement Podcast & Move with Billie are recorded on Haudenasaunee, Mississauga and Wendake-Nionwentsïo land.
It's my birthday! (or it's my birthday on July 1) In honour of turning 33, today I'm sharing a list of 33 things I learned in my 33 years. Some silly, some emotional, like one big pep talk with lots of heart. If you'd like to leave me a tip either for my birthday, or because you love this podcast, please do so here: https://ko-fi.com/movewithbillie Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
In honour of the anniversary of Banana's death, this week I'm sharing some of my favourite Banana stories, as well as the importance of finding unconditional love in unexpected places. The end of this episode is a little more vulnerable and emotional, please be mindful and take care. OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
I'm joined by Wolfie, youngest person to medically transition. 14 year old Wolfie shares his story of realizing he was trans, medically transitioning, and how we can better support our trans friends. Please consider making a donation to The Trevor Project. They are an amazing organization doing a bunch of great work to support trans folx, and focuses on suicide prevention in LGBTQIA youth. OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
In this weeks episode we have wonderful guest, Billie Capozzi. They talk through what it's like medically transitioning, trans cycles, and all different aspects of trans healthcare. They speak from both their experience of transitioning, as well as their professional experience working with trans clients. OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
I'm so happy to have Ashley Sorensen, from episode 96 back for part two of our chat about menstruation & cycles. If you can't remember all the details of that episode, Ashley does a little review for us, before starting to chat about how to start living in sync with your cycle. Episode Transcript Connect with Ashley on socials: @cyclical_yoga Listen to Ashley's episode about cycle tracking here. OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
Thank you so much for being here for the past 100 episodes, I am grateful for each and every one of you! Although I had some other ideas for what to talk about this week, there are some really important things that need our attention. So this week we are talking about Palestine, and Mental Health Awareness Month. Buy me a Coffee to celebrate Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
In today's episode I'm joined by entrepreneur and coach Lori Krikorian. We chat about entrepreneurship, over-priced coaching programs, being a beginner and trusting your gut. Episode Captions Lori is offering listeners a free self-discovery workbook which you can find here Find Lori on facebook or Instagram My Info: IG, FB & TT: @movewithbillie OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
This week I'm joined by movement teacher and mama Naomi Gottlieb-Miller. Naomi shares how her history with an eating disorder impacted her relationship to movement, and teaching movement. Mentioned: Virginia Sole-Smith Molly Caro May Naomi's info: IG & FB: @conscioushealthymama https://conscioushealthymama.com/ My Info: IG, FB & TT: @movewithbillie OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
I'm really excited to be joined today by Sandra Milliken, a nurse who has worked in various areas of medicine and has settled into sexual health clinics and fertility clinics. Today we go over all sorts of areas of sexual health and fertility, and some things Sandra wish more people knew. Resources mentioned: https://smartsexresource.com/ Sandra's IG: Sandra.milliken Sandra's Goodreads: sandra Milliken OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
This week I'm joined by a really lovely guest named Ashley Sorensen of Cyclical Yoga and we chat about menstrual cycle. Ashley explains basics of what the menstrual cycle is, how it effects the body and how to start tracking your cycle. Connect with Ashley on socials: @cyclical_yoga Listen to Ashley's episode about cycle tracking here. OfferingTree discount Buy me a Coffee Work with me ( sign up for newsletter, buy a gift card, see my offers, grab freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
It's been a while since there's been a bantery-catch up episode, so that's what we are doing this week! I'd love to hear what's new with you, use the link below to email me and let me know! Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
How many of you get nervous to try new things? I know both my hands are way the heck up. Today we are chatting about being new at things, and what we can learn from our yoga practice about being a beginner. Click here for episode transcript Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
Props have generally gotten a bad rap. In this podcast we talk a little about why we may be given the impression that props are a last resort; and talk about lots of really awesome ways and reasons to use them! Bonus, at the end Billie shares tips for using items from around your house in place of things like blocks, straps and bolsters! Click here for episode transcript Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
WTF does 'anti-diet' mean? That's what we are chatting about this week on episode 92 of the podcast. What is anti-diet, what is diet culture, how it impacts you, language and more. Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
In this weeks episode we tackle a subject that's a little more complicated than you think: flexibility. Flexibility, mobility, active range of motion? What does it all mean and why does it matter? Find out in this episode! Sign up for my newsletter here Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
Bringing back an old tradition for this 90th episode, and Billie is answering some questions of all kinds of topics. Sign up for my newsletter here Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
I hate it, but inclusivity has become a bit of a buzzword, but it really shouldn't be. I talk about being inclusive, anti-diet, trauma informed and queer safe but what does that actually mean? This is a bigger conversation, but we start it in this episode. Let me know what comes to mind when you hear the word 'inclusive', and send any tangents my way: info@movewithbillie.com Sign up for my newsletter here Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
There are many many reasons that I'd never comment on someone's body size, let alone compliment weight-loss. A lot of them are because I'm against diet-culture's existence, but those aren't the only reasons. Listen to find out why, or send this episode to someone who might need to hear it. Sign up for my newsletter here Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
Inspired by Shannon Crow, I turned last weeks newsletter into a podcast episode, for the first time (and maybe last time?). Last week I wrote a newsletter just bluntly talking about how I've been feeling, that it's been a little hard to go about regular life, run a business and know what to write in a newsletter with everything going on in my life, and in Gaza. So today we are talking about just that. Sign up for my newsletter here Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
If you're having some big feelings right now, this episode is for you. We go through some tools to help with really hard times. Send this episode to anyone who you think could use it! Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
In today's minisode Billie talks about something we all experience, and not a lot of us like: change. Submit your own thoughts, questions and experiences to info@movewithbillie.com Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
Anxiety, depression and trauma are things that I've lived with for a really long time. In this episode I talk about things that I do when my anxiety starts to crank up higher. I'm not giving any professional or medical advice, as I'm not a therapist, I am instead speaking as a person who has lived through these things, hoping it helps validate and normalize someone else's experience. I am speaking openly about living with mental health struggles to help normalize and de-stigmatize it. Magical link for all things (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Extra resources Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
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