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NEW VIDEO: Frank Zambrano's Road to Kimberly AkimboBroadway Drumming 101 – The PodcastFrank Zambrano didn't take the typical route to landing a Broadway tour—but that's what makes his journey so inspiring.In this episode, Frank shares what it really takes to break in and stay in:* Why stepping outside the musical theater bubble helped him grow* How the Broadway Percussion Seminar opened his eyes to new possibilities* The quote from Clint de Ganon that changed his perspective: “Your personality will get you farther than your talent”* How months of preparation—studying, shadowing, and practicing—led to his shot at Kimberly Akimbo* The mindset and discipline that helped him turn a second chance into a career-changing momentThis isn't fluff. It's not about theory or fantasy. It's about doing the work, being ready, and understanding what actually matters in this business.Watch the full episode now and subscribe to the channel. We're pushing to hit 1,000 YouTube subscribers by the end of June, and your support makes a real difference:youtube.com/BroadwayDrumming101If you've been enjoying these episodes, interviews, or early book chapter previews, here's how you can help keep it all going.This platform was built for musicians by a working musician who wanted to tell the truth about how this business actually works. That's why I wrote Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career. The book is packed with real-world insight—things you won't learn in a classroom. As a subscriber, you'll get early access to exclusive chapters and behind-the-scenes content.1. Become a Paid SubscriberSupport the work and get full access to every post and podcast drop.Subscribe here2. Grab Some MerchEvery shirt, hoodie, and mug supports the mission and spreads the word.Shop now: https://broadway-drumming-101.myshopify.com3. Chip In DirectlyPrefer to support the work another way? You can:* Buy Me a Coffee* Send a PayPal contribution* Or send a check to:Broadway Drumming 101 Inc.4287 Katonah Ave, Suite 309Bronx, NY 10470Thanks to every new subscriber—free or paid. This platform is growing because of you. Sharing it with just one other musician helps more than you know.Clayton CraddockFounder, Broadway Drumming 101www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe
Frank Zambrano didn't take the traditional path to a Broadway tour, but that's exactly what makes his journey so inspiring.In this episode, Frank shares:* Why his biggest advice is to get out of the musical theater bubble* The pivotal role the Broadway Percussion Seminar played in his development* A quote from Clint de Ganon that changed his mindset forever* How his second chance to play Kimberly Akimbo became a story of preparation, grit, and follow-through* What it took to turn theme park gigs and months of shadowing into a Broadway pit opportunityWhether you're an aspiring pit musician or just someone chasing a dream, Frank's story is packed with the kind of real-world advice that doesn't get taught in school.Listen now and hear how Frank made his second shot count.Subscribe to our YouTube channel – help us reach 1,000 subscribers by the end of June:
College Football Preseason AP Top 25 News/Notes LPGA Scoreboard update from the AIG Women's Open at St. Andrews Recap of the Olympics MLB Playoff picture with 34 games remaining NASCAR Tyler Reddick wins at Michigan this past Monday Playoff picture with two regular season races remaining Schedule for Saturday WNBA Scores from the week Schedule for the weekend Tennis Draw for the US Open announced Week 1 College Football picks Dubs/L's Show music by DJ Cam One: Twitter/Instagram DJ Cam One's label: Mysteryismusic.comMysterysoundrecordings.bandcamp.comDJ Cam One on Spotify Cover art by Xclusive Packaging & Design: InstagramEmail: x.pac.design@gmail.com Your host Uncle Dub: Twitter/InstagramPodcast Instagram Untappd (Beer Check-in app): ItsUncle_Dub Email: sportswagonpodcast@gmail.com Check out the Bald Head Logic podcast co-hosted with DJ Cam One Please consider supporting the podcast: Buy Me a Coffee Send a voicemail, subscribe, rate and tell a friend about the show! Thank you for listening!
Free 3-day Trial to the SobahSistahs Empowerment Club! Join Megan and Special guest Ashley. Ashley has been sober for 4 1/2 years, and is a mama to two young children! Her background and degrees are in Psychology and Education. She has been a school teacher for the last decade, and a yoga & meditation teacher for the last eight. This last 4 1/2 years sober have been the happiest, most humbling, & the most potent healing years for Ashley. Being sober has helped Ashley heal from trauma & unpack the causes & conditions of why she chose to numb with alcohol in the first place. When Ashley started doing the healing work in sobriety, she started to fall in love with sobriety! Her anxiety & mental health struggles dropped away, and joy, happiness, and peace entered her life! Ashley's sobriety dramatically shifted when she had children. She no longer had tons of time to spend on healing work. She had to carve out intentional and consistent time for healing practices in sobriety. Being a new mama meant being over stimulated, sleep deprived, & getting easily dysregulated. She used her background to create small, consistent practices that help to heal in sobriety, regulate the nervous system, & navigate the highs and lows of life without reaching for alcohol to cope. Her passion is teaching other busy women to do the same! Find Ashely at Heart Centered Recovery Follow Ashley on Instagram Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Join me on this episode as I sit down with Suzanne Wayre. Suzanne is creator of The Sober Mom Life and My kind of Sweet. She is also the host of The Sober Mom Life Podcast. Suzanne gets real about her post-partum struggles and how motherhood can be hard, but alcohol makes it harder. Follow Suzanne on Instagram at The Sober Mom Life and My Kind of Sweet. FREE 3-DAY TRIAL to The SobahSistahs Empowerment Club! Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Real talk. Do you find holidays lonely, triggering or even depressing? I do. I share my own experience on divorce and how the holidays can be an extra lonely time for me. Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing. Comparing our lives to everyone else's and then feeling inadequate. Make this holiday season, the season you spent alcohol-free. FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Today's guest is a lovely gal named, Didi. Didi lives in Australia but is originally from the UK. Her accent is just the best! A little bit about Did: I run a recruitment/headhunting business by day and a mindset & transformation coaching business on the side called sober chapters. I was a party girl in my teens & 20s. As I entered my 30's I soon realized I could no longer handle hangovers. I slowly began to see that alcohol was keeping me stuck in ground hog day & patterns that were blocking me from attracting in the things I desired most in life (love & purpose). I was sober curious for years & would take regular breaks from alcohol until finally on July 4th last year I decided to remove alcohol for a chapter (until I'm 40). I went all in on facing my fears, doing the inner work, breaking the patterns that were keeping me stuck. In turn, reinventing my forever. I am now passionate about sharing my story in order to inspire others to remove alcohol and to help them identify & move through the blocks that are keeping them stuck just as I was. Follow Didi on Instagram Sober Chapters Website Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Anne is just the sweetest. This is her story. "Alcohol sucks. It stole so much from me.It stole my childhood, it stole my Father.. it stole our family. The enemy comes to steal, kill and destroy… John 10:10 Alcohol was the enemy. It was always a “mean girl” in my life.I hated it… and yet… I loved it. I hated the power and mental stronghold it had over me. Until…Exactly one day… after my 35th birthday I woke up.. on the couch hungover… I watched my beautiful girls and my life go on around me.. I knew I was done. I never wanted to feel “sick” again.. especially by my own doing. I never wanted to feel the crippling anxiety that always came the next morning. I never wanted to feel the guilt and shame I always felt internally.. EVER AGAIN.I knew I was created and capable of so much more.This year has been a gift. It has been a privilege.. not a punishment & I'm honored to share my story. Free 3-Day Trial to the SobahSistahs Empowerment Club Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Join me as I share my top favorite benefits from taking even just a 30-day break from alcohol. Better Sleep and Mental Clarity: Discover how sobriety can lead to improved sleep quality and mental clarity, helping you wake up feeling refreshed and focused. Less Anxiety and Enhanced Self-Esteem: Learn how saying goodbye to alcohol can significantly reduce anxiety levels and boost your self-esteem, leading to a happier and more confident you. A Journey of Personal Growth: Dive into the personal growth that often accompanies an alcohol-free lifestyle, allowing you to unlock your full potential. Rediscovering Yourself: Understand how sobriety can help you reconnect with your true self and build a stronger sense of self-worth. Better Skin and Less Bloating: Ever hear of the Sober Glow? Join Megan on this insightful episode and discover the incredible benefits that even a 30-day break from alcohol can bring. Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
This episode I break down some of the health effects of alcohol. I not only share the negative effects of alcohol but also the benefits of quitting drinking. FREE 3-DAY Trial to the SobahSistahs Empowerment Club Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
There's one big thing I've learned in therapy that has changed how I function day to day. It's changed the game for me as a small business owner, in my relationships and just being a human with feelings. Sign up for the Billie's newsletter for lots of freebies and click here to join the Rebel Movement Club! Follow Billie @movewithbillie on Instagram, Tiktok & Facebook Love this podcast? Please share it with your friends, screenshot & tag on social media (@movewithbillie) rate, review and subscribe! Buy Billie a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
I think this is going to be the beginning of a series, because I have a LOT more to say on this topic: shit I'd never say when teaching a movement class. Some are serious, some are personal preference, and there's a lot more where this came from. But before we get to that, I have some pretty big news to tell you and you're the first to hear it! Email me and let me know your list of things you'd never want to say, or hear, in a movement class! Info@movewithbillie.com Sign up for the Billie's newsletter for lots of freebies and click here to join the Rebel Movement Club! Follow Billie @movewithbillie on Instagram, Tiktok & Facebook Love this podcast? Please share it with your friends, screenshot & tag on social media (@movewithbillie) rate, review and subscribe! Buy Billie a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message
Hey Sistahs! I don't mean faith like religious faith, but rather faith in yourself and your journey. This quick episode I share why believing that living an alcohol-free lifestyle is going to be waaaaaay better than the life you are living is a key component to lasting sobriety. ALso, believing that you are worthy and that you can do it!!! I BELIEVE IN YOU. "Faith is having the audacity to the not yet seen." Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Join me as I sit down with MY coach, Karolina Rzadkowolska Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. Links: Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/gift Website: www.euphoricaf.com Instagram: www.instagram.com/euphoric.af Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Like many of you, I spent years caught in a cycle of negative self-talk and self-criticism. I know what it's like to wake up in the morning and feel crushed under the weight of regret, guilt, and self-loathing. But I also know that change is possible. With time, patience, and consistent effort, I was able to shift the narrative, to replace the harsh words and self-judgment with compassion, forgiveness, and, most importantly, self-love. And I want to assure you that this transformation is within your reach too. We are all works in progress, navigating this journey with courage and determination. It's essential to understand that mistakes or setbacks do not define you. They are stepping stones on the path to growth and self-discovery Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Megan talks about how she questioned her own relationship with alcohol for a while. She knew she didn't identify with the word “alcoholic.” Listen until the end for some helpful reflection journal prompts FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message
04:00 - Vietnam Coffee Story 05:15 - The Positive and Negative Effects of Coffee 06:45 - Different Types of Coffee 08:30 - The Social Aspects of Coffee 11:00 - Maintaining a Healthy Relationship with Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/colourplane/message
Welcome back to another episode of Song Swap Showdown! This week, Chris and Amanda are shaking things up and going head-to-head with some seriously fun tunes. Instead of sharing songs from 3 music artists, they're each sharing three songs from one artist and rating them on a scale of 1-5 records. Chris is bringing his love of thrash metal to the table with Anthrax's hits "Caught in a Mosh," "Antisocial," and "Bring the Noise." Meanwhile, Amanda's sharing some fresh sounds from the up-and-coming Warren Zeiders, including "Up To No Good," "On the Run," and "Boys for Life." Who will come out on top in this ultimate music showdown? Tune in to find out! Songs featured in this episode: Anthrax: Caught in a Mosh Antisocial Bring The Noise Warren Zeiders: Up to No Good On the Run Boys for Life SPONSOR: Campsite.bio A Blazing Fast Bio Link Made Your Way! Add Campsite.bio to any of your social sites now and CONVERT more followers into customers with a link in bio tool created just for you. SIGN UP FOR FREE or get $10 off a prop plan by using this code 1LM1JTJD, at checkout https://campsite.bio/landing/songswapshowdown Join our Facebook Community - https://www.facebook.com/groups/1161768424439762 Give us a call, leave us a voicemail at +1 973 506 8009 Listen to our Song Swap Showdown 2023 Playlist https://open.spotify.com/playlist/4282nflhL3RxbeiHdOma29... Connect with us at - http://campsite.bio/songswapshowdown Feel free to support this show for as little as $2 a month through Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/songswapshowdown/message Support this podcast: https://podcasters.spotify.com/pod/show/songswapshowdown/support
Instagram is killing live shopping in March, will focus on ads instead (TechCrunch) Boosting to Reach More People on Instagram (Instagram for Business) Guide to Boosting Posts on Instagram (Instagram Help) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Instagram is pushing memories through a new (only for you) story (Twitter) Meta Embraces AI as Facebook, Instagram Help Drive a Rebound (Wall Street Journal) TikTok creators might soon put some videos behind a paywall (Engadget) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Earn Money on Instagram With Gifts (Meta) Instagram's Copyright Policies (@Creators) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Just 0.2% of Twitter users pay for a subscription, report claims (NY Post) Twitter is reportedly emailing businesses offering gold check mark verification for $1000 PER MONTH! (Twitter) Instagram is working on a subscription plan which includes the blue badge (Twitter) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
TikTok launches charm offensive amid calls to ban the app (Washington Post) OpenAI to Offer New Version of ChatGPT for a $20 Monthly Fee (NY Times) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Meta Is Spending More Than $1 Billion per Month on the Metaverse (Gizmodo) TikTok Is Testing Whether Users Stick Around With Less Music (Bloomberg) Universal Music in talks with big platforms to overhaul streaming model (Financial Times) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Instagram testing Lead Forms as Action Buttons (Twitter) Instagram's co-founders are back with Artifact, a kind of TikTok for text (The Verge) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
TikTok's Secret ‘Heating' Button Can Make Anyone Go Viral (Forbes) Notes Worldwide Launch (Twitter) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win (Marshall Allen) Stuck with Nearly $17k in Unfair Medical Debt, What Could He Do? (Peste) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Meta Certified Company program launches globally (Meta) Meta Rights Manager site (Meta) Request access to Meta Rights Manager (Meta) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Creators report extremely low earnings from TikTok's ad revenue sharing initiative (Fortune) New Profile Pic Instagram Tweet (Twitter) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
TikTok is quietly testing a podcast feature that could make the app a bigger challenger to Spotify and YouTube (Business Insider) Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
Leave a Review: Apple Podcasts Want to support the show? Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message Support this podcast: https://anchor.fm/danielhillmedia/support
We're excited to bring you our interview with Eric Lee Huffman (@ericleehuffman on Twitter; @eric_lee_huffman on IG) Eric played Sullivan, the Sierra Youth Academy director in “Stand By Ben”. We talk about his experience filming the episode, dive deep into how actors approach bringing life to a seemingly two-dimensional role, and other projects that he has in the works. The three of us had a great time recording this episode, and we hope you enjoy it. But first, we discuss our respective top 3 episodes from the first half of this season. Thank you to our patrons: Al’s Place Leap Fan Site, Bourbon and Boardgames, Carolyn, Cosplay Dad, Joanne Bartlett, Dana Bius, Rich Bourque, Kevin, Kevin Butcher,Carol Davis, Deckslower, Dermot Devlin, Barry Donovan, Brian Dreadful, Troy Evers, Larry Ganni, Jason Geis, Michelle Hoffman, Amy Holtcamp, Bess A Korey, Lady Eternal, Robb Nunn, Oddly Specific with Audra, Christopher Redmon, Adrian Sal, Karyn Saxon, Mike Stoufer, Heather Strbiak, Damon Sugameli, Larry Trujillo, Stuart Williams, Jill Wilson, Our Anonymous Patrons Become a patron or donor yourself: Monthly: Fate’s Wide Wheel on Patreon One-Time: Fate’s Wide Wheel on Buy Me a Coffee Send us an email: fateswidewheelpodcast@gmail.com We have Merch: Check us out on TeePublic, and keep checking back in as we add more items. Fate’s Wide Wheel Apparel Storefront We Frequently Use These Resources: Beyond the Mirror Image: The Observer’s Guide to Quantum Leap, by Matt Dale Quantum Leap Info, by Matt Dale (a collection of all-new info about the pilot Matt can gather) Al’s Place by Brian Greene The Quantum Leap Podcast
This week, we’re excited to welcome Quantum Leap Executive Producer, Dean Georgaris (@DeanGeorgaris on Twitter) on to the show. Dean is a producer and screenwriter. His credits include Paycheck, The Manchurian Candidate, The Brave, The Baker and the Beauty, and he was the creator of NBC’s Bluff City. Thank you to our patrons: Al’s Place Leap Fan Site, Bourbon and Boardgames, Carolyn, Cosplay Dad, Joanne Bartlett, Dana Bius, Rich Bourque, Kevin, Kevin Butcher, Carol Davis, Deckslower, Dermot Devlin, Barry Donovan, Brian Dreadful, Troy Evers, Larry Ganni, Jason Geis, Michelle Hoffman, Amy Holtcamp, Bess A Korey, Lady Eternal, Robb Nunn, Oddly Specific with Audra, Christopher Redmon, Adrian Sal, Karyn Saxon, Mike Stoufer, Heather Strbiak, Damon Sugameli, Larry Trujillo, Stuart Williams, Jill Wilson, Our Anonymous Patrons Become a patron or donor yourself: Monthly: Fate’s Wide Wheel on Patreon One-Time: Fate’s Wide Wheel on Buy Me a Coffee Send us an email: fateswidewheelpodcast@gmail.com We have Merch: Check us out on TeePublic, and keep checking back in as we add more items. Fate’s Wide Wheel Apparel Storefront We Frequently Use These Resources: Beyond the Mirror Image: The Observer’s Guide to Quantum Leap, by Matt Dale Quantum Leap Info, by Matt Dale (a collection of all-new info about the pilot Matt can gather) Al’s Place by Brian Greene The Quantum Leap Podcast
We're excited to welcome Holly Fields to the podcast. Holly guest-starred as Jill in the original series season one episode, Camikaze Kid. Throughout her career, she has appeared in over 100 TV shows, movies, and commercials. For the last several years, she has worked as a voiceover artist, including work on several Star Wars video games and being the go-to voice for ADR looping Cameron Diaz. In our wide-ranging conversation, we discuss her onscreen and voiceover roles, working with Madonna in the 1989 Like a Prayer Pepsi commercial, and of course, her experience on Quantum Leap. Also, SEASON TWO IS OFFICIALLY HAPPENING AS OF TODAY - DECEMBER 12, 2022! We discuss before our interview. CHAPTERS: Season 2 Announced: 1:40 Patron Thank You: 24:20 Conversation with Holly: 25:40 Thank you to our patrons: Al’s Place Leap Fan Site, Bourbon and Boardgames, Carolyn, Cosplay Dad, Joanne Bartlett, Dana Bius, Rich Bourque, Kevin, Kevin Butcher, Carol Davis, Deckslower, Dermot Devlin, Barry Donovan, Brian Dreadful, Troy Evers, Larry Ganni, Jason Geis, Michelle Hoffman, Amy Holtcamp, Bess A Korey, Lady Eternal, Robb Nunn, Oddly Specific with Audra, Christopher Redmon, Adrian Sal, Karyn Saxon, Mike Stoufer, Heather Strbiak, Damon Sugameli, Larry Trujillo, Stuart Williams, Jill Wilson, Our Anonymous Patrons Become a patron or donor yourself: Monthly: Fate's Wide Wheel on Patreon One-Time: Fate's Wide Wheel on Buy Me a Coffee Send us an email: fateswidewheelpodcast@gmail.com We have Merch: Check us out on TeePublic, and keep checking back in as we add more items. Fate’s Wide Wheel Apparel Storefront We Frequently Use These Resources: Beyond the Mirror Image: The Observer’s Guide to Quantum Leap, by Matt Dale Quantum Leap Info, by Matt Dale (a collection of all-new info about the pilot Matt can gather) Al’s Place by Brian Greene The Quantum Leap Podcast
Roast those chestnuts, because it’s time for A Little Miracle VI! QLP host Matt Dale leads the sixth iteration of this Quantum Leap Podcast holiday tradition, making merry with special guests Sam and Dennis, hosts of Fate’s Wide Wheel: A Quantum Leap Podcast. Deck the halls with us once more to celebrate Christmas, Quantum Leap style! Thank you to our patrons: Al’s Place Leap Fan Site, Bourbon and Boardgames, Carolyn, Cosplay Dad, Joanne Bartlett, Dana Bius, Rich Bourque, Kevin, Kevin Butcher, Carol Davis, Deckslower, Dermot Devlin, Barry Donovan, Brian Dreadful, Troy Evers, Larry Ganni, Jason Geis, Michelle Hoffman, Amy Holtcamp, Bess A Korey, Lady Eternal, Robb Nunn, Oddly Specific with Audra, Christopher Redmon, Adrian Sal, Karyn Saxon, Mike Stoufer, Heather Strbiak, Damon Sugameli, Larry Trujillo, Stuart Williams, Jill Wilson, Our Anonymous Patrons Become a patron or donor yourself: Monthly: Fate's Wide Wheel on Patreon One-Time: Fate's Wide Wheel on Buy Me a Coffee Send us an email: fateswidewheelpodcast@gmail.com We have Merch: Check us out on TeePublic, and keep checking back in as we add more items. Fate’s Wide Wheel Apparel Storefront We Frequently Use These Resources: Beyond the Mirror Image: The Observer’s Guide to Quantum Leap, by Matt Dale Quantum Leap Info, by Matt Dale (a collection of all-new info about the pilot Matt can gather) Al’s Place by Brian Greene The Quantum Leap Podcast
We welcome Matt Dale, the author Beyond the Mirror Image: The Observer's Guide to Quantum Leap, the man behind QuantumLeapInfo.Net, and co-host of The Quantum Leap Podcast back on to the show. We discuss the second edition of Beyond the Mirror Image - Second Edition, Volume One, to be precise. He gives us an inside look of what fans can expect from this entry in this BTMI series and hopefully future editions if the 2022 series carries on beyond the first season. We're crossing over with The Quantum Leap Podcast this week! Be sure to check out our other discussion with Matt about the OG's first Christmas episode, A Little Miracle. Thank you to our patrons: Al’s Place Leap Fan Site, Bourbon and Boardgames, Carolyn, Cosplay Dad, Joanne Bartlett, Dana Bius, Rich Bourque, Kevin, Kevin Butcher, Carol Davis, Deckslower, Dermot Devlin, Barry Donovan, Brian Dreadful, Troy Evers, Larry Ganni, Jason Geis, Michelle Hoffman, Amy Holtcamp, Bess A Korey, Lady Eternal, Robb Nunn, Oddly Specific with Audra, Christopher Redmon, Adrian Sal, Karyn Saxon, Mike Stoufer, Heather Strbiak, Damon Sugameli, Larry Trujillo, Stuart Williams, Jill Wilson, Our Anonymous Patrons Become a patron or donor yourself: Monthly: Fate's Wide Wheel on Patreon One-Time: Fate's Wide Wheel on Buy Me a Coffee Send us an email: fateswidewheelpodcast@gmail.com We have Merch: Check us out on TeePublic, and keep checking back in as we add more items. Fate’s Wide Wheel Apparel Storefront We Frequently Use These Resources: Beyond the Mirror Image: The Observer’s Guide to Quantum Leap, by Matt Dale Quantum Leap Info, by Matt Dale (a collection of all-new info about the pilot Matt can gather) Al’s Place by Brian Greene The Quantum Leap Podcast
The final episode of the OG, "Mirror Image" gave us but a glimpse of the Calaviccis' changed life after Sam leapt into Beth's living room to give her enough hope to wait for Al to return from Vietnam. Now, the new series has given us their youngest daughter, Janis, a complicated mother-daughter relationship, and just a few hints of the Calavicci family's life once Sam was lost, out of the project's reach. Special guest, Lauren Milberger - actor, writer, podcaster, and co-host of FYI: The Murphy Brown Podcast, joins us to talk about what all this means for the lore of the Quantum Leap universe - what we know, what we don't, and what we hope to see in the new series and any future tie-in media. Thank you to our patrons (denotes new patrons): Al’s Place Leap Fan Site, Bourbon and Boardgames, Carolyn, Cosplay Dad, Joanne Bartlett, Dana Bius, Rich Bourque, Kevin, Kevin Butcher, Carol Davis, Deckslower, Dermot Devlin, Barry Donovan, Brian Dreadful, Troy Evers, Larry Ganni, Jason Geis, Michelle Hoffman, Amy Holtcamp, Bess A Korey, Lady Eternal, Robb Nunn, Oddly Specific with Audra, Christopher Redmon, Adrian Sal, Karyn Saxon, Mike Stoufer, Heather Strbiak, Damon Sugameli, Larry Trujillo, Stuart Williams, Jill Wilson, Our Anonymous Patrons Become a patron or donor yourself: Monthly: Fate's Wide Wheel on Patreon One-Time: Fate's Wide Wheel on Buy Me a Coffee Send us an email: fateswidewheelpodcast@gmail.com We have Merch: Check us out on TeePublic, and keep checking back in as we add more items. Fate’s Wide Wheel Apparel Storefront We Frequently Use These Resources: Beyond the Mirror Image: The Observer’s Guide to Quantum Leap, by Matt Dale Quantum Leap Info, by Matt Dale (a collection of all-new info about the pilot Matt can gather) Al’s Place by Brian Greene The Quantum Leap Podcast
Rohan and Phil talk about the presence detection, with Phil unboxing and installing the Xiaomi FP1 presence sensor ----- Hosts ----- Phil Hawthorne Twitter Smart Home Products Buy a Coffee Rohan Karamandi Twitter Smart Home Products Buy a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/at-smart-home/message
First, Coffee ☕️ --- Send in a voice message: https://anchor.fm/paulina2020/message Support this podcast: https://anchor.fm/paulina2020/support
Rohan and Phil talk about the smart home and discuss Insteon who have closed down their cloud servers. ----- Hosts ----- Phil Hawthorne Twitter Smart Home Products Buy a Coffee Rohan Karamandi Twitter Smart Home Products Buy a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/at-smart-home/message
Rohan and Phil talk about the smart home and discuss some of the barriers to adoption. With choices like zigbee, zwave, matter and bluetooth how are people supposed to easily transform their home to be smart? ----- Hosts ----- Phil Hawthorne Twitter Smart Home Products Buy a Coffee Rohan Karamandi Twitter Smart Home Products Buy a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/at-smart-home/message
Marta talks about some traditions to celebrate Nochevieja or New Year's Eve in Mexico. Click here for the transcript! Email us! Become a supporter! Buy Me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
Adam Mosseri: Instagram's Goals for 2022 (Video) My latest Reel (Video!) Support the Show: Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message
Mapping the Social Media Landscape (Infographic) Support the Show: Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message
Instagram: 2022 Trends Guide PDF (and there's also a companion video!) Support the Show: Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message
As a follow-up to the last episode, Marta talks about what actually goes on during the celebration of Las Posadas. Click here for the transcript! Become a member or Buy me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
Marta talks about the origin of the Christmas tradition of Las Posadas. Click here for the transcript. Become a member or Buy Me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
The New York Times: Why Apps Suddenly Want to Protect Kids If You'd like to Support the Show, I would love it - you can Buy Me a Coffee --- Send in a voice message: https://anchor.fm/danielhillmedia/message
After having learned the origins of this tradition in the last episode, Marta talks about the actual celebration of El Tió de Nadal. Transcript Become a member or Buy me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
Marta talks about the origin of this peculiar Christmas tradition in Spain. Transcript here! Become a supporter or Buy Me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
In this episode, learn how you can take a slow Mac (iMac, MacBook, etc.) and significantly improve its performance with this simple, yet effective, upgrade. Related Learn Robotics Articles 5 Steps to Speed Up Your iMac Upgrade your 2012 MacBook Pro Products Samsung T7 SSD Thanks for tuning in! Consider subscribing to the show and sharing it with a friend! Like the Show? Support it on Buy Me a Coffee --- Send in a voice message: https://anchor.fm/learnrobotics/message Support this podcast: https://anchor.fm/learnrobotics/support
Hello Language Lovers! Thank you for joining me for this episode of Speaking Tongues- the podcast in conversation with multilinguals. My guest this week is Kevin who joined me to talk about two of his many languages: Mandarin and Russian. In this episode, Kevin talks about moving back to Shanghai as a kid and having to catch up to the language even as someone who regularly heard and spoke Mandarin at home. We talk about the languages and dialects of Mandarin and areas where they are spoken. Kevin talks about Shanghainese speakers and how this specific language is used and where we would most likely hear it in Shanghai. We talk about code switching between Mandarin and Shanghainese and some of the differences in tonality among Mandarin. We take a deep diversion into the Chinatown communities in NYC and talk about some of the Chinese languages you are likely to hear in each of them. Kevin tells us also about studying Russian and the experience of being immersed in Russian culture during his time abroad. Big thank you to Kevin for sharing parts of your language journey with us. If you enjoy this episode of Speaking Tongues, don't forget to subscribe, rate and review the Speaking Tongues Podcast on Apple Podcasts or like and subscribe on YouTube so that other language lovers like ourselves can find the show! And, If you've been a long time listener of the show or a recent listener, you can now support the show on Buy Me a Coffee dot com. Links to all platforms are in the show notes! Ok! let's chat! Speaking Tongues Podcast: Follow on IG: @speakingtonguespod Follow on Twitter: @stpodcasthost Like our Facebook Page: @speakingtonguespod Subscribe on YouTube Did you enjoy this episode? Support Speaking Tongues on Buy me a Coffee --- Send in a voice message: https://anchor.fm/speaking-tongues/message
Marta talks about the Day of the Dead celebration and its iconic elements. Transcript here! Become a supporter of this podcast Here, or Buy Me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
Marta talks about her morning routine. The use of reflexive verbs is the target here! Click here for the transcript. Are you interested in helping with this podcast production? There are two platforms to do that! Explore the options here: Become a supporter or Buy me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Wyldwood Temple on Discord | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Wyldwood Temple on Discord | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Marta talks about her mother. Script here! Are you interested in helping with this podcast production? There are two platforms to do that! Explore the options here: Become a supporter or Buy me a Coffee --- Send in a voice message: https://anchor.fm/cuentamemarta/message Support this podcast: https://anchor.fm/cuentamemarta/support
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Wyldwood Temple on Discord | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Wyldwood Temple on Discord | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Health and Safety Precautions Medicinal/Healing Benefits Non-Medicinal Uses of Coffee History of Coffee --- Send in a voice message: https://anchor.fm/andrea9559/message Support this podcast: https://anchor.fm/andrea9559/support
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube (Lee W Johnson), YouTube (Across the Hedge) and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Catch the Black Hat Chat live talk show with Lee W Johnson (Red Oak) and Rev. Kai, a weekly show about living as a modern crafter where two witches will be discussing a variety of topics concerning Magic and Witchcraft. Live on Youtube and Twitch every Friday at 4 pm GMT (10 am CST/6 pm SAST) | Wyldwood Temple FB Group | Patreon | Buy Me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/intothewyldwood/message
Today's episode is a repeat from last year - the interview with poet, fiction writer, performer, and podcaster Tim Clare. Apologies for the low audio quality of my introduction! Full transcript of this episode at parallel.olliepalmer.com. Links Tim's website Tim Clare's podcast Death of 1000 Cuts (recommended for anyone who wants to write!) Follow Tim on Twitter @timclarepoet or buy Tim a Coffee --- Send in a voice message: https://anchor.fm/olliepalmer/message
Welcome back to the Natural 20 Cafe, we gather here to drink coffee and discuss all things tabletop. Each week we get together with four topics, and debate the finer points, hoping to inspire. This week, we look at: 1. What type of fantasy is our preferred to play? 2. Do mini figures actually make a game better? 3. Is combat or roleplay a better way to play TTRPGs? 4. If we could put one of our characters into any published game, which character would we choose and why? We're Cantrips and Coffee, and each month we roast up a fresh batch of episodes on different tabletop roleplaying games. In our "anything but D&D" format, we explore different systems and review them to help you decide if they're worth your time and money. Recommended content: -Jodi: Ottoman (Netflix) -Jayden: The Expanse (Prime); Baldur's Gate III (Video Game) -Ruin: Outriders (Videogame); Snowpiercer (Netflix) -Cade: Guards! Guards!, by Terry Pratchett; Ring Fit Adventure (video game) Coffee of the batch: Black Cherry Bourbon, by Fire Dpt. Coffee, rated 4.25/5 Missing Wives. Questions, comments, or crippling criticism? Email cantripsandcoffee@gmail.com, or find us on all major social media platforms as Cantrips and Coffee --- Send in a voice message: https://anchor.fm/cantripsandcoffee/message
Today's episode is an interview with poet, fiction writer, performer, and podcaster Tim Clare. Apologies for the low audio quality of my introduction! Full transcript of this episode at https://parallel.olliepalmer.com/pages/podcast/w05e05-interview-tim-clare.html Links Tim's website Tim Clare's podcast Death of 1000 Cuts (recommended for anyone who wants to write!) Follow Tim on Twitter @timclarepoet or buy Tim a Coffee --- Send in a voice message: https://anchor.fm/olliepalmer/message
# Episode 125 **Summary:** In Episode #125 Ari sits down with Wendy Myers of LiveTo110.com. During their discussion, Ari and Wendy chat about the importance of intelligent diet, the dangers of bodily pollutants and the magic behind hair-mineral analysis. **Special Announcements:** ## [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com/) to learn more about this fantastic opportunity running from **May 1st – 3rd**. ## [Less Doing System Seminar](https://www.eventbrite.com/e/seminar-less-doing-system-by-ari-meisel-tickets-14912003203) Join Ari Meisel, the master of “_Optimize, Outsource and Automate_,” as he conducts two exclusive seminars in the heart of **New York City on March 9th, 2015**. During this seminar, Ari explains how the Less Doing System recaptures time, slashes stress and enriches lives. Best of all, these sessions are **100% free**. To register, go to [Eventbrite](https://www.eventbrite.com/e/seminar-less-doing-system-by-ari-meisel-tickets-14912003203) now! ## [Mastermind Talks](http://www.mastermindtalks.com/) Looking for an opportunity to see Ari speak live somewhere on the west coast?—Look no further! On **April 29th and 30th** , Ari will be featured at the _Mastermind Talks_ event in **Napa, California**. To learn more about this opportunity to watch Ari “_Optimize, Outsource and Automate_” in wine country, click [here](http://www.mastermindtalks.com/). **Time Stamped Show Notes:** - 21:03 – Introduction of Wendy Meyers - 21:15 – Today's topic?—Hair-Mineral analysis - 21:27 – Wendy defines what hair-mineral analysis _is_ and why she started LiveTo110.com - 23:00 – The inch of hair closest to the scalp can provide a snapshot of your health for the past 3 months - 23:34 – What can we see from a hair-mineral analysis? - 23:41 – Metabolic rate - 23:54 – Thyroid and adrenal function - 23:57 – Immune system - 25:00 – Wendy walks through the results of Ari's hair-mineral test - 25:25 – Magnesium is lost _very_ quickly in those with fast-metabolisms - 28:20 – Anyone who is under even the most _moderate _amounts of stress is subject to adrenal fatigue - 28:51 – Adrenal fatigue causes a deregulation of copper - 31:40 – Zinc and copper are instrumental in the proper function of the auto-immune system - 35:30 – Wendy talks about the presence of heavy metals _within _the body - 38:00 – To push heavy metals out of your body, you need to _mineralize _your body - 38:55 – Mercury—fish and dental fillings - 41:19 – Cadmium—cigarettes and marijuana are the two main sources - 42:52 – Lead—Tap water, cigarette smoke, paints, inks, glazes, etc. - 44:28 – Additional elements and trace minerals - 45:05 – Tin—Tin cans, water, industrial dumping - 45:24 – Rubidium—A mineral in vegetables, spring water, etc. - 47:30 – The Mineral Power Program and how it works - 49:40 – Coffee is the #1 source of anti-oxidants for Americans - 49:50 – Portable infrared saunas - 52:02 – Wendy's _Top 3 Tips for Being More Effective_ - 52:15 – Focus on your diet and identify food sensitivities - 52:48 – Pay Attention to detox - 53:35 – Get your sleep, at _least _8 hours a night - 54:17 – LiveTo110.com and MineralPower.com 7 Key Points: 1. The inch of hair closest to the scalp is a snapshot of overall health of the past 3-4 months. 2. Hair mineral analysis can provide insight into a number of health markers including adrenal function and immune health. 3. Stress plays a huge role in mineral loss and adrenal fatigue. 4. To purge heavy metals like mercury and cadmium from the body, mineralization of the body is key. 5. Coffee --- Send in a voice message: https://anchor.fm/lessdoing/message
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