Podcasts about shulamit

¿Eres capaz de identificar tus emociones? Cuando se trata de educar a tus hijos, ¿logras ser tolerante con sus emociones? Criar a niñas y niños poniendo límites claros y firmes, sin faltar al respeto, es uno de los desafíos más grandes de la paternidad y maternidad. Para explorar este tema a profundidad, Andrea Vargas y Adelaida Harrison platican a Shulamit Graber, psicoterapeuta especialista en trauma y resiliencia, oradora internacional y autora, para reflexionar sobre cómo construir una crianza que corrija conductas sin castigar sentimientos. Shulamit destaca que las emociones simplemente existen; se experimentan tanto en el cuerpo como en la mente, y es fundamental aceptarlas y saber nombrarlas. Muchos adultos tienen dificultades para identificar sus propias emociones, lo que a su vez impide que sus hijos desarrollen esta habilidad. Es posible enseñar a los más pequeños a conocer, nombrar y aceptar sus emociones, mientras se establecen límites firmes. Ser vulnerable no es una debilidad; al contrario, es lo que nos hace más humanos. Únete a la comunidad Conócete de WhatApp donde compartiremos contigo más del ENEAGRAMA: https://chat.whatsapp.com/KsIo1X6MVemFNkzolFQXa9 Instagram: https://www.instagram.com/eneagramaconoceteoficial/ Facebook: https://www.facebook.com/EneagramaConocete/ TikTok: https://www.tiktok.com/@eneagramaconocete3 WhatsApp: https://wa.link/3g4w85 Web: www.eneagramaconocete.com Enneagram Coaching Center +525618499663 Descubre tu tipo de personalidad en nuestros cursos y diplomado de Eneagrama: info@eneagramaconocete.comSee omnystudio.com/listener for privacy information.

Tirzah Firestone is a rabbi, author, Jungian psychotherapist, and leader in the international Jewish Renewal Movement. She joins Dan Libenson and Lex Rofeberg for a conversation exploring intergenerational Jewish trauma, through the lens of her book Wounds Into Wisdom: Healing Intergenerational Jewish Trauma.-----------------------------------------ShavuotLIVE, Judaism Unbound's annual 24-hour extravaganza of Jewish learning and unlearning, is returning! From May 31st at 8 pm ET through June 1st at 8 pm ET, join hundreds of your friends from all around the world for the biggest event of our calendar year. You can register at bit.ly/2025shavuot!New UnYeshiva mini-courses, leading up to Shavuot, are now open for registration! Learn more about Spirit Guides & Past Lives: Reincarnation in the Kabbalistic Imagination, Disability Torah and Spiritual Subversiveness, and The Torah in the Tarot: The Lost Jewish History of the Tarot by heading to JudaismUnbound.com/classes.Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

Shulamit Graber fue secuestrada por una confusión, encerrada, con miedo, sin saber si saldría con vida… Pero lo más impactante no es lo que vivió, sino lo que hizo después. Este episodio no solo te va a conmover, te va a hacer mirar hacia dentro… Y reconocer que incluso en lo más doloroso, hay fuerza, hay verdad, y hay una nueva forma de vivir. Si después de escucharla te quedas con ganas de dar ese primer paso para cambiar tu vida… Te invito a mi clase gratuita: “Descubre tu potencial y alcanza tus sueños” No necesitas esperar a que algo fuerte te sacuda para empezar a transformarte.

Este episodio te resolverá dudas sobre trauma, resiliencia, pareja, sistemas familiares y todo eso que nos permite hacer más llevadera la vida. Invitamos a Shulamit Graber, quien derivado de su secuestro platica sobre: -Cómo construir la resiliencia -Qué es la memoria resiliente -Qué es el trauma -Cómo ser consciente de tus traumas -Cómo aprender de todas nuestras experiencias -Cómo trabajar y enfrentar las emociones -Cómo reaccionar mejor ante lo que nos va pasando todos los días -Qué hacer con los obstáculos de pareja -Cómo llevar las crisis de pareja -Qué son los problemas solubles y los problemas insolubles -Cómo resignificar lo que te va pasando Prepárate para escuchar su historia de vida y esta guía que te ayudará en esos momentos en los que estamos expuestos a algún evento, vivencia o trato que no podemos siempre afrontar o asimilar.

En el capítulo de hoy la Dra. Shulamit nos cuenta como fue secuestrada y como resignificó su camino por la psicoterapia. #pepeychema #terapia #sanar #secuestro #sobreviviente Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Ariel Abel explores how Joseph delicately balances his identity as an Egyptian leader with his Hebrew roots during the reunion with his brothers.Rabbi Abel lives with his wife Shulamit and two children together in Liverpool He is a rabbinic graduate of Midrash Sepharadi in Jerusalem, is a practising solicitor and a Sandhurst graduated chaplain in the British Army.Rabbi Abel encourages cooperation, discussion and debate across the spectrum of the Jewish community.

Hello lovelies! Thanks for listening! Are you an aspiring entrepreneur, would like to be or are looking to be your own boss one day?

Si quieres ver esta entrevista en video, da clic aquí.Pareciera que mucho de lo que aprendimos en la pandemia se nos olvidó, como la flexibilidad. Y no, no me refiero a levantar la pierna por encima de tu cabeza. Ser flexibles nos hace más resilientes, más relajadas y -te juro- hasta más sanas. Todo esto lo platiqué con Shulamit Graber, una de las psicólogas más reconocidas del país y una generadora de contenido que admiro mucho. También hablamos de tolerancia, perdón y la importancia de ser más compasiva contigo misma. Idea original y conducción: Romina SacreProducción: Romina Pons rominapons@sensiblesychingonas.comProducción de audio y video: Campechano Media bernardo@campechano.mediaDirección comercial: Salvador Eljure salvador@doubletap.mxRedes sociales: Las Corleone Hosted on Acast. See acast.com/privacy for more information.

New Things Under the Sun is once again putting together a list of dissertation papers related to innovation. If you want your paper to be included, email the title, an abstract, and a link to the paper, to matt@newthingsunderthesun.com by the end of November.In this post, coauthored with Caroline Fry, we look at the evidence on the effects of training programs for scientists in lower and middle income countries (LMICs). This podcast is an audio read through of the (initial version of the) article Training scientists in low and middle income countries, originally published on New Things Under the Sun.Articles mentioned:Schreiber, Kelsey L., Christopher B. Barrett, Elizabeth R. Bageant, Abebe Shimeles, Joanna B. Upton, and Maria DiGiovanni. 2022. Building research capacity in an under-represented group: The STAARS program experience. Applied Economic Perspectives and Policy 44(4):1925-1941. https://doi.org/10.1002/aepp.13310Fry, Caroline V., and Michael Blomfield. 2023. If you build it, they will come: The impact of clinical trial experience on African science. SSRN Working Paper. http://dx.doi.org/10.2139/ssrn.4629654Fry, Caroline, and Ina Ganguli. 2023. Return on returns: Building scientific capacity in AIDS endemic countries. NBER Working Paper 31374. https://doi.org/10.3386/w31374Fry, Caroline Viola. 2023. Bridging the gap: Evidence from the return migration of African scientists. Organization Science 34(1). https://doi.org/10.1287/orsc.2022.1580Kahn, Shulamit, and Megan J. MacGarvie. 2016. How Important is U.S. Location for Research in Science? The Review of Economics and Statistics 98(2): 397-414. https://doi.org/10.1162/REST_a_00490Kahn, Shulamit, and Megan MacGarvie. 2016. Do return requirements increase international knowledge diffusion? Evidence from the Fulbright program. Research Policy 45(6):1304-1322. https://doi.org/10.1016/j.respol.2016.02.002

Entrepreneurship gives freedom and opportunity to so many people. As women, moms, neurodivergents, people who can't do a traditional 9 - 5 job, creatives, and anyone who doesn't fit the cookie cutter mold, entrepreneurship offers us so much potential. AND--entrepreneurship affects our mental health in specific ways that "regular" jobs don't. And yet--we all fall prey to the glamorized stories of success, laying on the beach sipping cocktails while the money rolls in...and so we hide the stress, anxiety and depression and shame ourselves for having those feelings because we have to be Leaders and Experts and present a face of joy and confidence and Success. We can really do a number on ourselves. But Shulamit is passionate about mitigating the entrepreneurial mental health crisis. She knows that she can preserve your peace of mind as you ride the emotional rollercoaster of running a business. There's such an incredible relief in simply admitting this shit is HARD! Talking about our mental health is a powerful way for us to do business differently--discussing mental heal is absolutely a form of activism! I'm so excited for you to listen to this episode! Please subscribe, review, and share!! Help spread the word so we can change the world!  LINKS: Shulamit's Mental Health Plan Workbook For You--Click Here!  Shulamit's website: https://www.shula.ca Shulamit on IG: https://www.Instagram.com/the_entrepreneurs_therapist/ Shulamit on LinkedIn: https://www.linkedin.com/in/shulamitberlevtov/ Elijah on IG: https://www.instagram.com/elijahshannonselby/

"We need mental health professionals who understand the unique context of entrepreneurship." As Shulamit Ber Levtov grew her own business and began to understand the unique mental and emotional stressors that come with entrepreneurship, she realized that there was something sorely missing from the entrepreneur's toolbox: mental health professionals who understand business ownership and its impact on mental health. Today, Shula is the Entrepreneur's Therapist, working with business owners to mitigate the entrepreneurial mental health crisis and transform the entrepreneur ecosystem. Shula is a speaker, teacher, and consultant who works one on one with business owners to support their mental and emotional well being. Tune in to hear what Shula tells us about the most stressful part of entrepreneurship, the trouble with burning the candle at both ends, and the importance of practicing self-compassion for women entrepreneurs. What we talk about:   Mental health challenges are inherent in entrepreneurship (05:42) Female entrepreneurs deal with internal systemic conflict and external systemic conflict (09:08) Shifting mindset when things are beyond your control (17:51) ‘Imposter Syndrome' doesn't exist (21:34)                                                              Connect with Shula: The Entrepreneur's Therapist @The_Entrepreneurs_Therapist on IG Members of our Entreprenista League get access to live Office Hours with top founders that have been on our show! Join the Entreprenista League today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey!    Get Featured on Startups in Stilettos Want a chance to be featured on Startups in Stilettos? We're currently accepting applications from our Entreprenista League members to be featured on the show! Think of the Entreprenista League as your team members in what can be a lonely startup founder's journey. You'll have access to a private community of like-minded female startup founders who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website, social channels – and, of course, the Startups in Stilettos podcast – and so much MORE! Grow Your Startup with Startups in Stilettos Thanks for tuning into this week's episode of Startups in Stilettos, powered by the Entreprenista PodcastNetwork. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts|TuneIn|GooglePlay|Stitcher|Spotify|iHeart Radio Be sure to share your favorite episodes on social media to help us reach more startup founders, like you, and have a chance to win a one-on-one mentor and strategy session with Stephanie Cartin. Join us on Facebook, Twitter, Instagram, and LinkedIn. And for even more exclusive content and information – and to get access to the 8 Secrets to Success in Your Business video course and worksheet – visit our website. 

In this episode, I sit down with Shulamit Ber Levtov, "The Entrepreneurs' Therapist," to address a critical issue in the nonprofit world: the mental health of storytellers who bear witness to challenging narratives.In the nonprofit sector, many of us wear multiple hats - we're not just storytellers but also fundraisers, advocates, project managers, and more. This balancing act, coupled with the emotional weight of the stories we tell, can lead to a unique form of stress and burnout. How do we continue to do impactful work without sacrificing our own well-being?Shulamit brings us practical nervous system care techniques that can be implemented by anyone, regardless of their resources or position.If you've ever felt overwhelmed by the stories you tell, struggled with the many roles you play in your organization, or simply want to proactively manage your mental well-being while continuing to make a difference, this conversation is for you. Tune in for nervous system care insights that could transform how you approach your work and self-care in the world of nonprofit storytelling.About Shulamit Ber LevtovShulamit Ber Levtov, MA, RSW, CCTP, CFSW is an award-winning business owner, speaker, and The Entrepreneurs' Therapist. Shulamit is working passionately to transform the entrepreneurial ecosystem to include founder mental health as a business priority. She also works 1:1 with women business owners to prevent burnout and preserve their peace of mind as they ride the emotional rollercoaster of running a business. As a masters-level, licensed somatic trauma therapist and a trauma survivor herself, with certifications in Nonviolent Communication, Dare To Lead™, Trauma of Money and Financial Social Work, Shulamit brings a unique perspective and approach to supporting women in business.Connect with Shulamit Ber LevtovWebsite | Newsletter Signup | LinkedIn | InstagramAbout Host Maria Bryan Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master's Degree in Public Administration, a Bachelor's Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place. Connect with MariaSpeaking & Training | LinkedIn | Email

Shulamit Sofia MSW is getting older. Well, we all are, and at exactly the same rate.  But she has a head start on some of you and has learned a thing or two to pass on about how to live life best for the rest of the road. Shulamit gives us a blessedly cheerful picture...

This week's learning is sponsored by Medinah Korn in loving memory of her mother, Rosalie Katchen, Shoshana Raizl bat Avraham Yehoshua ve-Baila Toibe, z"l, on her 24th yahrzeit. "She had a "נותן בעין יפה" approach to her interactions with everyone she encountered. She was generous of heart, of mind and of spirit, and we miss her. Yehi zichra baruch." Today's daf is sponsored by David and Mitzi Geffen in loving memory of David's mother, Ethel Petegorsky Geffen, Adina bat Aryeh Leib, on her 20th yahrzeit. "She was devoted to her husband, family, and the Beth El Synagogue community in New Rochelle, NY. Her two sons made Aliyah and her daughter has lived a professional life of service to the American Jewish community." Today's daf is sponsored by Ayala Ginat in loving memory of Barak ben Lipa and Shulamit.  How does one determine if the branches grew out of the trunk or the ground to determine whether the growths belong to the owner of the tree or the owner of the land? Rav Nachman rules that a palm tree does not have laws of geza, the trunk. Rav Zevid and Rav Papa each understand this statement differently. If one purchases three trees, one acquires land with the trees. How much land does one acquire? Rabbi Yochanan rules that they acquire the land beneath each tree, between each tree, and, in addition, the amount of space needed for a fig gatherer to walk around with a basket. Rabbi Elazar raises a question about the space for the fig gatherer - if one does not get an access route, as per the rabbis' position that a seller sells sparingly (ayin ra'ah), how does the buyer get space for collecting? The land underneath and in between the trees can be used by the tree's owner for planting, but who has the right to plant in the area around the trees for the fig gatherer and basket? How much space can/should there be between the trees to consider them a field so that the purchaser will acquire the land? Rav Yosef and Rava disagree. Abaye raises a difficulty from a Mishna against Rav Yosef's position.

This week's learning is sponsored by Medinah Korn in loving memory of her mother, Rosalie Katchen, Shoshana Raizl bat Avraham Yehoshua ve-Baila Toibe, z"l, on her 24th yahrzeit. "She had a "נותן בעין יפה" approach to her interactions with everyone she encountered. She was generous of heart, of mind and of spirit, and we miss her. Yehi zichra baruch." Today's daf is sponsored by David and Mitzi Geffen in loving memory of David's mother, Ethel Petegorsky Geffen, Adina bat Aryeh Leib, on her 20th yahrzeit. "She was devoted to her husband, family, and the Beth El Synagogue community in New Rochelle, NY. Her two sons made Aliyah and her daughter has lived a professional life of service to the American Jewish community." Today's daf is sponsored by Ayala Ginat in loving memory of Barak ben Lipa and Shulamit.  How does one determine if the branches grew out of the trunk or the ground to determine whether the growths belong to the owner of the tree or the owner of the land? Rav Nachman rules that a palm tree does not have laws of geza, the trunk. Rav Zevid and Rav Papa each understand this statement differently. If one purchases three trees, one acquires land with the trees. How much land does one acquire? Rabbi Yochanan rules that they acquire the land beneath each tree, between each tree, and, in addition, the amount of space needed for a fig gatherer to walk around with a basket. Rabbi Elazar raises a question about the space for the fig gatherer - if one does not get an access route, as per the rabbis' position that a seller sells sparingly (ayin ra'ah), how does the buyer get space for collecting? The land underneath and in between the trees can be used by the tree's owner for planting, but who has the right to plant in the area around the trees for the fig gatherer and basket? How much space can/should there be between the trees to consider them a field so that the purchaser will acquire the land? Rav Yosef and Rava disagree. Abaye raises a difficulty from a Mishna against Rav Yosef's position.

Full TorahAnytime LectureVideo or AudioMore classes from R' Avrohom Stulberger⭐ 2,150

Shulamit Sofia, a modern elder with many decades of therapeutic experience in supporting others discusses her new book, From Oy to Joy: A Soul Journey to Making the Rest of Your Life the Best of Your Life. [Read more...] The post Seekers of Meaning 8/9/2024: Shulamit Sofia, author of “From Oy to Joy” appeared first on Jewish Sacred Aging.

En esta ocasión, la psicóloga Shulamit Graber nos muestra varias formas de identificar, lidiar y evitar relaciones tóxicas.Instagram de Fredo: https://www.instagram.com/untalfredo/Instagram de Shulamit: https://www.instagram.com/shulamitgraber/Bienvenidos a mi canal ¡SUSCRÍBETE!https://www.youtube.com/@untalfredoMi grupo de facebook "Circulo Rosa" para apoyo terapéutico accesible: https://www.facebook.com/groups/806312547097670----Hermanas, encuentra Malinfluencia, el nuevo podcast de Wondery: conducido por Verónica Toussaint y Melissa Mochulske en tu servicio de audio favorito: https://shorturl.at/mpFK2.O en el canal de YouTube de Wondery en español: https://shorturl.at/nqyOP. ----Follow me en todas mis redes sociales:Instagram: https://www.instagram.com/untalfredo/Twitter: https://twitter.com/UnTalFredoFacebook: https://www.facebook.com/UnTalFredoSpotify: https://open.spotify.com/show/17r84JwmJFXQwvQOEDndmh

Ever wondered how to handle the emotional rollercoaster of running your own business? In this repeat episode, Shulamit Ber Levtov, the Entrepreneur's Therapist, breaks down the seven mental health risk factors that hit entrepreneurs hardest. From isolation to managing impressions and the relentless ups and downs, Shula offers sharp insights and practical strategies to keep your well-being in check.Balancing self-disclosure and professionalism is tough, especially for leaders and therapists. Shula's powerful car accident metaphor sheds light on trauma and healing, stressing the importance of thoughtful sharing. We dive into the emotional labor of portraying authenticity on social media and the unrealistic expectations that can strain team dynamics. This conversation highlights the necessity of maintaining boundaries to avoid overwhelming those who can't help.Success shouldn't come at the cost of your mental health. Shula shares her journey from trauma survivor to sought-after trauma therapist, warning against the misuse of "trauma-informed" marketing. She urges listeners to seek genuine support and embrace self-compassion as key to well-being. The episode wraps up with no-nonsense advice on finding the right therapist and simple coping mechanisms for tough moments, offering practical steps to thrive in business and life. Tune in for a wealth of insights that will empower your entrepreneurial journey.Support the Show.Connect with Sarah: Join the Audacious Business Lab newsletter -- a weekly newsletter filled with no-nonsense strategies and insights to grow your business your way. Sign up here: https://getcorporaterehab.com/thelab Get the 13-page free workbook, 3 Ways Your Career is Sabotaging Your Business at https://getcorporaterehab.com/detoxfromcorporate Follow her on Instagram (instagram.com/corporate.rehab) Learn how to work with her HERE (getcorporaterehab.com/services) The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

Shulamit Graber es psicóloga clínica y terapeuta familiar y de pareja, pero se especializó en estrés postraumático, trauma y resiliencia a partir de una dura experiencia personal: la secuestraron. En este episodio, @denissephit aborda con Shuly esa experiencia traumática pero también el significado real de empatía, los efectos del trauma, y cómo el resignificar tu historia puede cambiar tu presente. Spoiler alert: la sanación del trauma es posible, pero no es lineal. Transforma tu cuerpo y hábitos con Phit. Entrena donde quieras y desde 20 minutos diarios. Síguenos en Instagram.

La relación con nuestros padres es una que a todos nos toca y aterroriza por partes iguales. Esa misma que nos garantiza trauma para toda la vida y que nos obliga a empezar a ahorrar para la terapia de nuestros hijos, porque no importa cuánto lo intentemos, algo van a tener que trabajar en el futuro. Sin embargo, no todo está perdido. Invitamos a la psicóloga estrella del momento: Shulamit Graber (Shuly pa' los cuates) para hablar sobre cómo acompañar a nuestros hijos sin arruinarles (tanto) la vida. Porque siempre hay formas de ser mejores padres para ellos, de resignificar y de construir junto con ellos. Y para eso habrá que tener miles de conversaciones incómodas (spoiler: la del sexo es la más fácil de todas), que abrir nuestras mentes cerradas, ser curiosos, interesarnos por su mundo repleto de TikToks, y de vez en cuando recordarles que “porque soy tu mamá y se acabó" sigue siendo una carta válida en el juego de la crianza. Pónganle play y prepárense para reír, llorar y aprender con nosotras. @shulamitgraber https://www.instagram.com/shulamitgraber?igsh=d3QweGR2bzFzMHMw Si te gustó este episodio y te gusta La Burra Arisca, acuérdate de darle like, compartir, seguirnos y activar las notificaciones para que no te pierdas de ningún episodio. Síguenos en nuestras redes sociales: Facebook: https://www.facebook.com/burrasariscas Instagram: https://www.instagram.com/burrasariscas/ Twitter: https://twitter.com/burrasariscas TikTok: https://vm.tiktok.com/ZMLMXMyTw/ Youtube: https://youtube.com/@LaBurraArisca @lauramanzo https://instagram.com/lauramanzo?igshid=MWI4MTIyMDE= @lamargeitor  https://instagram.com/lamargeitor?igshid=MWI4MTIyMDE= @adinachel  https://instagram.com/adinachel?igshid=MWI4MTIyMDE=

Are you an entrepreneur feeling isolated or stressed? In this episode of The Business Ownership Podcast I interviewed Shulamit Ber Levtov. She is The Entrepreneurs' Therapist. Shulamit is a speaker and an educator. She educates business owners and organizations about the entrepreneurial mental health crisis through keynote speaking and workshops. Through her talks, she helps entrepreneurs understand the unique mental health challenges facing them as business owners and gives them strategies to make mental health a priority. Mental health risks are inherent in entrepreneurship, and many business owners are also predisposed to mental health challenges. All of this has been documented by research conducted in the US, UK and Canada. Like all the risks in business, we need to identify and plan for them, and owner/founder mental health is no different.  Discover why emotional responses in business are not just normal but necessary. Learn how to navigate the high seas of entrepreneurship without losing your sanity, and why it's crucial to align your business pursuits with not just financial success, but personal well-being too.Check this out!Show Links:Shula's Newsletter: https://www.shula.ca/newsletter/Shulamit Ber Levtov LinkedIn: https://www.linkedin.com/in/shulamitberlevtov/Book a call with Michelle: https://go.appointmentcore.com/book/IcFD4cGJoin our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

Canal de Shulamit: https://youtube.com/@shulamitgraber Con más de 40 años de experiencia clínica, Shulamit es una psicóloga y terapeuta familiar experta en Trauma y Resiliencia. Su método de tres pasos para curar el trauma ha ayudado a muchos pacientes a sanar heridas emocionales traumas familiares y superar las dificultades que les obstaculizan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/creadorespodcast/message

**content warning: we talk about suicidal ideation and how common it can be among entrepreneurs. If you're sensitive to that, proceed with caution. If you need help please dial 988**INCREDIBLE. That's the word I've got for today's convo with Shulamit Ber Levtov, The Entrepreneur's Therapist. This one goes deep into the emotional rollercoaster of running a business, including the importance of self-care, vulnerability, and seeking support. If you're ready to get real about the mental health struggles entrepreneurs face, we'll show you how to navigate those dark moments with tenderness and care.And a reminder: I'm glad you're here. I'm grateful every day you stay. Can't-Miss Moments from This Episode:Two words (and a tiny mindset shift) to make it easier to have those sweaty, difficult conversations we all dread...My FAVORITE guest phrase, potentially ever: go take a flying fuck at a rolling donut (hear what inspired Shula to throw that out, to my utter delight)...What to do when your boss is a freaking jerk (and you happen to be the boss)...Two words (and a tiny mindset shift) to help you have hard conversations with a lot less discomfort and a lot more ease...Normalizing the dark thoughts: so many entrepreneurs struggle in silence, and Shula offers a powerful reframe that might just save your (or someone you love's) life...Bonus: tune in for a surprise cameo by Minnie the Evil Office Cat. Shula's bio:Shulamit (she/her) is the Entrepreneurs' Therapist and co-founder of the Business Therapy Centre. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you want to lose your crap on the daily.Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1, Shulamit teaches in private and university business programs and speaks locally, nationally and internationally about the intersection of mental health, trauma, financial psychology and entrepreneurship.As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™ methodology, Trauma of Money, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business.Resources and links:Shula's SiteE-Myth bookEMHASupport the showLet's collab: Book a chat Work with Angie Get the PTKA book Let's connect: Angie's FB Page Angie on IG Angie on YT I find a lot of my guests via PodMatch. If you join via my link, I may get a small commission. If you dig the show and want to help bring more episodes to the world, consider buying a coffee for the production team!

Cuando elegimos a la pareja a veces nos perdemos en la ilusion de la boda, los viajes, la vida juntos, pero de un momento a otro llegan los hijos y te encuentras con que no platicaste de ciertos temas que te van a ayudar a cambiar de ser pareja a ser padres, cuales son estos temas,como abordarlos y como saber si tu pareja va a ser un buen padre o madre. Me encanta compartir este contenido contigo y saber cómo te mueve, te ayuda o te impacta en tu vida, Acuérdate de seguirme en @sleepcoachmexico y envíame un mensaje si quieres . Recuerda que siempre me va a gustar ayudarte con los hábitos de sueño de tu familia, aquí puedes ver mis talleres, cursos y asesorías personalizadas para ayudarte a lograr que tu bebé descanse y tú también . Link a https://dulcesnoches.com/ No te pierdas cada semana un episodio más para compartir conocimientos y ayúdame compartiendo, nunca sabes quien necesita escucharlo. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Montalvo en este episodio platica con Shulamit Graber, speaker y psicoterapeuta especialista en trauma. Platicaron sobre su infancia y las historias de sus abuelos sobrevivientes de campos de concentración. Su interés por acompañar y escuchar desde que era pequeña. El dolor de vivir un secuestro y las pláticas que llegó a tener con sus secuestradores. Cómo se vive y se sana un trauma tan complejo. Sobre la importancia de las 3R. Y del regalo de elegir una nueva y mejor historia, a pesar de las crisis. Pero sobre todo hablaron de "Cómo resignificar la vida" Instagram @davidmontalvomx @shulamitgraber www.davidmontalvo.com.mx

Are you an entrepreneur feeling isolated or stressed? In this episode of The Business Ownership Podcast I interviewed Shulamit Ber Levtov. She is The Entrepreneurs' Therapist. Shulamit is a speaker and an educator. She educates business owners and organizations about the entrepreneurial mental health crisis through keynote speaking and workshops. Through her talks, she helps entrepreneurs understand the unique mental health challenges facing them as business owners and gives them strategies to make mental health a priority. Mental health risks are inherent in entrepreneurship, and many business owners are also predisposed to mental health challenges. All of this has been documented by research conducted in the US, UK and Canada. Like all the risks in business, we need to identify and plan for them, and owner/founder mental health is no different.  Discover why emotional responses in business are not just normal but necessary. Learn how to navigate the high seas of entrepreneurship without losing your sanity, and why it's crucial to align your business pursuits with not just financial success, but personal well-being too.Check this out!Show Links:Shula's Newsletter: https://www.shula.ca/newsletter/Shulamit Ber Levtov LinkedIn: https://www.linkedin.com/in/shulamitberlevtov/Book a call with Michelle: https://go.appointmentcore.com/book/IcFD4cGJoin our Facebook group for business owners to get help or help other business owners! The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

Ever felt like you're stuck in a loop of always trying to stay positive, scared of missing out, and endlessly comparing yourself to others in the nonprofit consulting world? This constant pressure can really mess with your head, leaving you anxious and your mental health taking a hit. It's a tough cycle that can make your work life feel like you're running on empty. This is why understanding the mental and emotional battles that come with entrepreneurship is super important for nonprofit consultants and coaches looking to grow their businesses without burning out.Join us on this episode where we get real with Shulamit Ber Levtov, a therapist who's a pro at helping entrepreneurs navigate these choppy waters. Key Highlights:The Myth of Perpetual Positivity: Breaking the chains of toxic positivity isn't just liberating, it's necessary. As Shulamit discussed, the real power lies in acknowledging the full spectrum of our emotions. This is especially true in the world of entrepreneurship, where terms like VUCA are the daily alphabet soup we slurp up. Remember, admitting that navigating uncertainty is tough doesn't make you weak—it makes you real, and equipped to deal with the complexity of running a business.A Revolution Against Comparison: Cindy pointed out the snare of FOMO and the constant comparison, a plight many of us face. Shulamit urges us to manage these feelings by first understanding the biological roots of comparison and then actively practicing techniques that anchor us into our uniqueness. You are more than your bank balance or social media likes; you're a powerhouse who brings irreplaceable value to the table.Building A Supportive Community: Echoing Shulamit, Jess highlighted the transformation that comes from consistent, supportive practice. It's like building muscle – the more you work it, the stronger it gets. And let's not forget the magic of having a tribe. As we preach, standing shoulder to shoulder with people who get it can multiply your growth personally and professionally.Healing Financial Trauma: Talking about money can feel icky—but it's a necessary discomfort. Often, we associate shame and self-worth with our financial situation, thanks to our capitalist culture. But through vulnerable conversation and community, we can heal the wounds that hold us back from fully embracing our value.Find Us Online:  https://www.confessionswithjessandcindy.comConnect with Shulamit Ber Levtov: Shulamit Ber Levtov (Website): https://www.shula.ca/ Shulamit Ber Levtov (Linkedin): linkedin.com/in/shulamitberlevtov Hosted on Acast. See acast.com/privacy for more information.

En este episodio hablamos de: ¿Qué significa resignificar una pérdida?La importancia de aprender a nombrar tus emociones.¿Cómo acompañar o sostener un duelo de manera empática y amorosa?Y mucho más.Si te gustó está sesión te invito a escuchar:MDT326:Afirmaciones confianza y seguridad para madres y padres, Mar del Cerro. Presentado por BbtipsMDT325: SALUD MENTAL en el EMBARAZO y POSPARTO, con la Dra Gabriela Pellón. Presentado por BbtipsMDT347: Meditación para ser más amorosa conmigo, guiada por Mar del Cerro. Presentada por Bbtips.GRACIAS BBTIPS por sumarte a la misión de Medita Podcast:Su página: https://www.bbtipsmexico.com.mx/Instagram: https://www.instagram.com/bbtips_mx/Facebook: https://www.facebook.com/bbtipsmexico/Más acerca de Shulamit Graber, nuestra invitada:Su página: https://www.shulamitgraber.com.mx/Su instagram: https://www.instagram.com/shulamitgraber/Canal de Youtube: www.youtube.com/@shulamitgraberY si quieres seguir profundizando:SÚMATE A NUESTRO GRUPO DE WHASTAPP: https://chat.whatsapp.com/Kf4mcNRJREY7vAm9w56MOrY síguenos en:IG: www.instagram.com/mardelcerroTK: https://www.tiktok.com/@mardelcerroIG: www.instagram.com/meditaconmigocastTK: https://www.tiktok.com/@meditaconmigocastRecuerda que cualquier duda, idea o propuesta estoy para ti.Gracias, gracias, gracias por dejarme acompañarte y ser parte de tu camino.Namaste, Mar Hosted on Acast. See acast.com/privacy for more information.

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Hoy nos acompaña Shulamit Graber,  Psicoterapeuta, Conferencista y Tallerista y viene a platicarnos de ¿Cómo vivir en pareja y no naufragar en el intento?See omnystudio.com/listener for privacy information.

Finalizamos el año con algunos de los mejores momentos vividos en Conquista Tu Mundo el podcast. Invitados como Nilda Chiaraviglio, Efrén Martínez, Leo Lee, Odin Dupeyron, Shulamit Graber, Alfonso Ruiz y Enric Corbera nos comparten su experiencia y sabiduría en temas como cerrar ciclos, sanar heridas, recalcular tu vida, cómo lidiar con el dolor, y muchas otras cosas más en esta compilación de muchísimo valor. Si te gusta alguno de los fragmentos, puedes escuchar el episodio completo en los siguientes links: Efrén Martínez - Soltar Cuesta, Pero cuesta más no hacerlo https://youtu.be/VvAN4nZQEi8 Nilda Chiaraviglio - No tendrás la relación que deseas, aprende a construirla https://youtu.be/Vqgg0KJT6eU Leo Lee - Soy Persona, soy Pareja, soy Familia https://youtu.be/fEUYEyoDPlo Alfonso Ruiz - Puedes ser feliz aun sin pareja si te enfocas en esto https://youtu.be/MYKO9FNPhCw Shulamit Graber - Cómo superar un trauma o sanar una herida https://youtu.be/CXJ62e6OD00 Odin Dupeyron - Si no te gusta tu vida, recalcula https://youtu.be/QXAKboS3lKQ Enric Corbera - Si no rompes tus patrones, ellos te romperán a ti https://youtu.be/cYg4P1_PB0Q Learn more about your ad choices. Visit megaphone.fm/adchoices

The Entrepreneur's Therapist, Shulamit Ber Levtov, sits down in the episode to provide encouragement, strategies, and support for the unique challenges business owners face every single day.  We'll be diving deep into the negative impact that social media can have on the lives of business owners as Shulamit provides valuable perspectives on how constant exposure to curated and idealized content can contribute to mental health issues.  Throughout the episode, you'll hear Shulamit's passion for making connections and the importance she places on building relationships with peers. She shares her strategies for attracting clients, including leveraging SEO and creating engaging blog content.  Shulamit's dedication to supporting her audience shines, and once you listen in, I guarantee you'll finally feel seen and supported, too.  In this episode of the podcast, we talk about:  Entrepreneur isolation Lead and lag indicators for your mental health SEO Blogging's impact on your social media strategy Shulamit's personal writing retreat Andréa's new bucket list item Overcoming creepy feelings about direct sales Being stronger with support And so much more!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    About the Guest: Shulamit (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you want to lose your crap on the daily. Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1, Shulamit teaches in private and university business programs and speaks locally, nationally and internationally about the intersection of mental health, trauma, financial psychology and entrepreneurship.   As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™  methodology, Trauma of Money, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business. Website: https://www.shula.ca  LinkedIn: https://www.linkedin.com/in/shulamitberlevtov/ Instagram: https://www.Instagram.com/the_entrepreneurs_therapist   Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/282

Welcome to another episode of Small Business School! In today's episode I welcome Shula Ber Levtov onto the podcast. Shula is not just a therapist; but a therapist specifically for entrepreneur's, specializing in supporting women business owners in navigating the relentless stressors of entrepreneurship. In this episode, we dive into Shula's background, the mental health challenges faced by entrepreneurs, and the isolation that comes with leadership!Topics Covered:Mental Health in Entrepreneurship. Addressing the epidemic of suicide and depression among business owners.Coaches vs. Therapists. Understanding the differences and how each plays a unique role in personal and business development.Unpacking the multi-layered isolation experienced by entrepreneurs and the importance of seeking the right support.Taking a moment during stress to regroup and express intentions can prevent reactive responses.Emotional intelligence and therapy can be powerful tools for entrepreneurs, enhancing leadership and decision-making skills.Mental Health Plans. Integrating mental health into business planning ensures ongoing self-care and prevents burnout.Join us as we navigate the complex terrain of entrepreneurship and mental health, and don't forget to connect with Shula via her website and check out the articles she referenced below!Shula's Link's:Website: https://www.shula.ca/Instagram: https://www.instagram.com/the_entrepreneurs_therapist/Mentioned Articles:Coach vs Therapist Article 7 Entrepreneurship Challenges ArticleHustle Culture Article"What To Do When You Feel Like You Can't Handle The Entrepreneurial Life Anymore" ArticleStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Have you heard these myths about emotional labor in entrepreneurship? Myth 1: You have to do it all on your own. Myth 2: Showing vulnerability is a sign of weakness. Myth 3: Taking care of your mental well-being is a luxury you can't afford. In this interview, our guest Shulamit Ber Levtov will dispel these myths and share the truth about emotional labor in entrepreneurship, leading to increased mental well-being and sustainable success.Curate your online life with as much care as you might in your real life. Curate your feed, but also take the time to notice how you're feeling when you're online and what's happening there, and maybe think about what it is you could do to make it different so that it's more supportive for you. - Shulamit Ber LevtovIn this episode, you will be able to:Discover the hidden emotional challenges that entrepreneurs face and learn practical strategies to overcome them.Break free from isolation and find the support you need to thrive as an entrepreneur.Understand the impact of emotional labor on your well-being and learn how to manage it effectively.Master the art of setting boundaries to protect your mental well-being and achieve sustainable success.Explore the relationship between shame and money in entrepreneurship and learn how to overcome financial barriers.If you're feeling overwhelmed by the constant emotional labor required in entrepreneurship, always putting on a brave face and pretending everything is fine, only to be left feeling exhausted and burnt out at the end of the day, then you are not alone! Despite your best efforts to manage your emotions and maintain a positive outlook, it can be disheartening when your mental well-being suffers and your dreams of sustainable success start to fade.My special guest is Shulamit Ber Levtov. Shulamit (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that can make you want to lose your crap on the daily.She is also a certified facilitator of the Trauma of Money method and supports her clients to address their money psychology so that they can have a flourishing relationship with the money in their businesses and lives.Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience in the field of mental health and personal growth. Shulamit also teaches in private and university business programs and speaks locally, nationally and internationally about mental health, money and entrepreneurship.As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™  methodology, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business.How to find Shulamit?Subscribe to her newsletter. This is the way to get not only regular validation for the challenges to your mental and emotional well-being as a business owner but it also provides useful strategies for supporting your mental health. www.shula.cahttps://www.linkedin.com/in/shulamitberlevtov/ https://www.Instagram.com/the_entrepreneurs_therapistThe resources mentioned in this episode are:Visit the Hustle Less Profit More podcast website to listen to the full episode with Shulamit Ber Levtov.Consider joining a local entrepreneur network or support group to connect with like-minded individuals and combat the isolation often felt in entrepreneurship.Reflect on the emotional labor required in running your own business and seek strategies to manage it effectively. Consider reaching out to a therapist or coach who specializes in supporting entrepreneurs.Create your own personal board of directors by identifying trusted individuals who can provide support, guidance, and a safe space to share your challenges as an entrepreneur.Take advantage of online communities and forums to connect with other entrepreneurs who can relate to your experiences and provide valuable insights and advice.Explore digital resources and tools that can help you streamline and automate certain aspects of your business to reduce stress and increase productivity.Consider investing in your mental and emotional well-being by practicing self-care, setting boundariesThe trauma of money: https://www.thetraumaofmoney.com/Reach out to work with Shulamit as a coach or therapist: https://www.shula.ca/coach-or-therapist-for-an-entrepreneur-which-is-better/How to choose your therapist: https://www.shula.ca/how-to-pick-a-therapist-7-steps-to-choose-the-right-one-for-you/7 challenges to mental health for entrepreneurs: https://www.shula.ca/entrepreneur-mental-health-7-challenges/Listen to Shula's podcast: https://shula.ca/podcastWith Content at Scale's world-class SEO AI writer, in just 5 minutes, you can generate high-quality, research-backed 2,500-word articles from your podcast episodes. Check it out now and get 20% more post-credits when you sign up using our link! Click HERE to explore Content at Scale!

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Shulamit Graber es Psicoterapeuta especialista en trauma y resiliencia, con más de 40 años de experiencia clínica. Hablamos a fondo de los traumas, cómo se originan y qué podemos hacer para superarlos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week I put out a call, and these women answered. Struck by a recent conversation I had about war vs. peace, I realized the misogyny in the idea of peace - as something naive, weak, emotional and decidedly feminine. So I wanted to double down on my wish for peace and 5 women showed up to help do just that, offering words, sound, meditation, breath, prayer, and love.First is a meditative guided visualization from the wonderful Seaira O'Brien, multidimensional healer and word alchemist. She is followed by The Great Octave founder, Shulamit Elson who offered her signature Medisounds healing frequencies. Shulamit was on the show in November 2021 talking about grief and sound healing. Also returning to the show is Kristin Moshonas who brought us into our bodies, breath and hearts. She was on the show in May of this year talking about mental health and her work to support it. Trinity joined in studio with her guitar to set the tone for a song she wrote year's ago about love and alchemy. Her sound healing work can be found here. Last but not least is my pal Tara Sanders who's been a return guest several times. Today she guided us through a loving kindness practice sending prayers to ourselves and others. I asked her to mention the details about another event she is involved, HERSTORY: A symposium bringing together five film initiatives in the region that work to empower, celebrate and elevate female-identifying and non-binary folks in the film industry. HUDSY, Moonshot Initiative, Stockade Works, UPWIFT, and the Woodstock Film Festival will each present about their organizations, some of their past work, and the opportunities that each provides to engage with and encourage the continued expansion of diversity in the industry. This event is happening November 7th at the Rosendale Theatre.I close the show with the Full Moon report, and mention another local happening, a screening of the film $AVVY at Upstate Films in Rhinebeck on Nov. 15th at 5:15pm: This film dives deep into the complexities surrounding women and money, uncovering the hidden narratives that have influenced our perceptions for generations. Directed by visionary filmmaker Robin Hauser, "$AVVY" is a captivating journey through time, culture, and society, examining the intricate relationship between women and money. From historical accounts that have shaped financial narratives to the unspoken rules that govern our modern world, this film unearths it all. Brought to you by Working for Women and Third Eye Associates.Today's show was engineered by Ian Seda of Radio Kingston.Our show music is from Shana Falana !!!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER *https://twitter.com/wantwhatshehas

Una de las peores pérdidas es intangible; es aquella que te roban cuando te quitan la paz. Escucha este valiente episodio y testimonio de la Dra. Shulamit Graber con su método para manejar el estrés postraumático.

On this episode of The Bold Money Revolution Podcast, I'm chatting with a dear friend of mine, Shula Ber Tov. She is the Entrepreneur's Therapist. We connected through Instagram and have become friends. We chatted about therapy, processing trauma, and how those relate to business owners and money, and today we are bringing this conversation to you.Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

Owning and running a business can often be a emotional rollercoaster, but the impact of this journey on our mental health impact isn't often acknowledged.  And it's for this very reason that I'm placing the spotlight onto my guest, Shulamit Ber Levtov, who is known as "The Entrepreneurs' Therapist" as we talk about how we can mitigate mental health risks in our businesses! Join us as we discuss the: Intersection between privilege and mariginalisation - and why this is so important Most common mental health struggles entrepreneurs face today Next steps we can take to start prioritising our mental health in our business And sooo much more! For links to connect further with Shulamit along with this episode's transcript, head on over to: www.MaikeeTsang.com/128 ----------------------------------------------------------------------------------------------- *This episode is sponsored by The Ultimate Podcast Guesting Workshop Series 3.0! If you're wanting to get booked on more aligned podcasts to expand your reach to new audiences & grow your business – without hiring a PR agency or sending a tonne of pitches in the process, this workshop series might just be for you! Check out all of the details over at: www.MaikeeTsang.com/UPG Please note: There will be a price increase in Q4 of 2023/Q1 of 2024 going from $333 (USD) to $555 (USD) after some new exclusive bonuses will be added. So if you've had your eye on this for a while, now is the time!  

Owning and running a business can often be a emotional rollercoaster, but the impact of this journey on our mental health impact isn't often acknowledged.  And it's for this very reason that I'm placing the spotlight onto my guest, Shulamit Ber Levtov, who is known as "The Entrepreneurs' Therapist" as we talk about how we can mitigate mental health risks in our businesses! Join us as we discuss the: Intersection between privilege and mariginalisation - and why this is so important Most common mental health struggles entrepreneurs face today Next steps we can take to start prioritising our mental health in our business And sooo much more! For links to connect further with Shulamit along with this episode's transcript, head on over to: www.MaikeeTsang.com/128 ----------------------------------------------------------------------------------------------- *This episode is sponsored by The Ultimate Podcast Guesting Workshop Series 3.0! If you're wanting to get booked on more aligned podcasts to expand your reach to new audiences & grow your business – without hiring a PR agency or sending a tonne of pitches in the process, this workshop series might just be for you! Check out all of the details over at: www.MaikeeTsang.com/UPG Please note: There will be a price increase in Q4 of 2023/Q1 of 2024 going from $333 (USD) to $555 (USD) after some new exclusive bonuses will be added. So if you've had your eye on this for a while, now is the time!  

Today's guest, Shulamit Ber Levtov is a clinical social worker who specializes in supporting female small business owners and who calls herself The Entrepreneur's Therapist. Shulamit started her own business in her fifties after a career shift left her searching for new opportunities. She discovered that entrepreneurship was not only fulfilling but also provided the flexibility and autonomy she craved. In her work, Shulamit aims to change the conversation around mental health in entrepreneurship, helping women recognize their strengths, acknowledge their struggles, and build businesses that serve them holistically.Together we explore:- The isolation and stigma surrounding mental health in entrepreneurship- The emotional labor of entrepreneurship and its impact on mental health- The discrepancy between the portrayal of entrepreneurship and the reality- The dopamine-seeking behaviors in entrepreneurship and its emotional implications- The significance of self-compassion and understanding in overcoming strugglesJoin us as we delve into these topics and more, and gain valuable insights about the intersection of feminine conditioning, mental health and entrepreneurship. If you are a woman who identifies as an entrepreneur and is finding her mental health challenged by the stress and strain of running a business, you are not alone. It is the nature of entrepreneurship and as women, therapists and business owners ourselves, Shula and I wanted to discuss the truth of entrepreneurship is that behind the glamorous image portrayed on social media, there are a lot of women struggling with anxiety, depression, ADHD, bipolar disorder, panic attacks, OCD and a pervasive sense that there is something wrong with them. If you are reading these words, I want you to know that you are not alone. Connect with Shulamit Ber Levtov beyond this episode:Newsletter: https://www.shula.ca/newsletter/7 Threats to your Mental Health as an Entrepreneur: https://bit.ly/43MuE3VLinked In: https://www.linkedin.com/in/shulamitberlevtov/Instagram: https://www.instagram.com/the_entrepreneurs_therapist/Mentioned in this episode:Michael Freeman/ECONA: https://econa.net/about/The E-Myth by Michael Gerber: https://bit.ly/454FrYgSpoon Theory: https://bit.ly/3KhasjGEmotional Labor by Rose Hackman: https://amzn.to/44ELQcKIf summer is a little slower in your business, it's the perfect time to turn things around before the fall rush. My short term, Choose Your Own Adventure options are only available during July and August. Kinda like summer camp, but without leaving home or S'Mores. Find out more here: https://bit.ly/43XxovI then, schedule a free 30-minute consultation here: https://bit.ly/3qrJ9YQ My favorite place to connect online is Linked In, click here...

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella  comunidad.endefensapropia.com SUSCRÍBETE: https://www.youtube.com/erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: https://www.instagram.com/erikadlvoficial/ Twitter: https://twitter.com/ErikaDLV Facebook: https://www.facebook.com/erikadelavega/ Producción: Valentina Carmona https://www.instagram.com/pelicarmona Producción: November Content https://www.novembercontent.com/ Edición: Vanessa Ferrebus y Jesús Acosta Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Art of Online Business, I'm talking about an extremely important topic that I feel is underserved and needs to be talked about more. That topic is mental health as an entrepreneur and our emotional well-being. If you've ever struggled with your mental health or emotional well-being as an entrepreneur, this episode is going to be for you. I sat down with Shulamit Ber Levtov, the Entrepreneur's Therapist, to dive into this important topic. Shulamit is the Entrepreneurs' Therapist. She works with (mostly women) business owners to care for their mental and emotional well-being in an era of relentless stressors that can make you lose your shit on the daily.Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching, and somatic tools to support women's mental health and personal growth.In this episode, you'll learn:Why Shula decided to focus on working with entrepreneursHow to structure a life that supports the business you want to haveWhy entrepreneurs need to pay attention to their mental healthHow you'll know when your mental health is sufferingThe calls for care that we need to watch forThings you can do to soothe your nervous systemHow your temperament impacts your mental healthWays to handle  our inner critic and self-doubtIntegrating your mental health plan into your business planLinks & Resources:Read How To Be Positive Without Being Toxic: Realistic OptimismRead Three Principles Of Stress ResilienceThe Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Shulamit Ber Levtov Links: Visit Shula's websiteGet the Entrepreneur's Therapist newsletterConnect with Shula on LinkedInFollow Shula on InstagramFull show notes available at www.rickmulready.com/696

¿Has atravesado por un episodio de dolor muy grande? El dolor puede ser tu gran maestro de vida y ayudarte a transformarte. Para mostrarnos el camino regresa al podcast Loretta Valle, esta vez acompañada de la Psicoterapeuta Shulamit Graber. Reprogramar tu mente, puede ayudarte a ver al dolor como un gran maestro de vida. Descubre cómo en mi clase gratis