Podcasts about kolk m

Jenn Schmidt from Intimate Covenant joins us to overcoming sexual abuse and building a healthy, intimate sex life with your husband. NOTE: J totally got the episode number wrong! Not the first time she's been wrong. ~wink~ Sponsor Visit Better Help to get matched with a therapist who shares your values and can address your issues. Use code 4CW to get 10% off your first month. From the Bible Praise the Lord, my soul,     and forget not all his benefits— who forgives all your sins     and heals all your diseases, who redeems your life from the pit     and crowns you with love and compassion, who satisfies your desires with good things     so that your youth is renewed like the eagle's.The Lord works righteousness     and justice for all the oppressed. Psalm 103:2-6 Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?”“Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.”Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked. John 5:2-9a For your Maker is your husband— the Lord Almighty is his name— the Holy One of Israel is your Redeemer; he is called the God of all the earth. Isaiah 54:5 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. 2 Corinthians 1:3-5 Resources Intimate Covenant Podcast Intimate Covenant Retreat Trapped by Trauma | The Forgiven Wife Mending the Remnants of Brokenness | The Forgiven Wife For My Sister Sexual Assault Survivors | The Forgiven Wife Your Wife Has Been Sexually Harassed - Hot, Holy & Humorous Episode 64: Healing from Sexual Abuse, with Mary DeMuth - Sex Chat for Christian Wives My Larry Nassar Testimony Went Viral. But There's More to the Gospel Than Forgiveness. - Christianity Today Triggers: What They Are, How They Form, and What to Do Box Breathing for Stress - CHI Health About EMDR Therapy - EMDR International Association The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Is Your Wife a Survivor? - Knowing Her Sexually Thanks for joining us at the virtual kitchen table for another great chat! If you could, we'd appreciate you leaving a rating and/or review so that others can find the show. Please be sure to check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

#51: Buckle up, babe—this episode is a straight-up download from the universe ✨ and I am OBSESSED with what came through. Today, we're diving deep into something so many of us as women struggle with: putting everyone else first…and losing ourselves in the process

In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passed down through family lines and then explains 7 steps individuals can take to break the cycle. Breaking the cycle of generational mental health issues and dysfunctional relationships can be challenging, but it is entirely possible with conscious effort, support, and understanding. Here are 7 actionable ways to break the cycle:1. Acknowledge and Understand the Patterns2. Seek Professional Help (Therapy and Counseling)3. Set Healthy Boundaries4. Model Healthy Behaviors for the Next Generation5. Practice Self-Care and Build Emotional Resilience6. Promote Open Conversations About Mental Health/Relationship Challenges7. Focus on Healing and Forgiveness and sometimes even griefSome Final Thoughts:Generational patterns are deeply ingrained in family dynamics and can significantly impact mental wellbeing across generations. Breaking generational cycles related to mental health and dysfunctional relationships requires deep reflection, intentionality, and often, outside support. Each of these steps can be a powerful tool to start the healing process—both for yourself and for future generations.  Resources Mentioned: The Soul of Shame by Curt ThompsonThe Body Keeps the Score by Bessel van der Kolk M.D. Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Hello Hormone Genius friends! This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love. Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these! One book, that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change there lives through nutrition to creat 'good energy'. So please check out Dr. Casey Means too! Some of the other books we mentioned, not in any particular order are: Real Food for Fertility by Lily Nichols & Lisa Hendrickson- The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk M.D It Starts With The Egg by Rebecca Fett The Happy Girls Guide to Being Whole by Teresa Kenney WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine M.D The Complete Copper Toxicity Handbook Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author The Nightingale by by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa's husband) Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at https://www.authordanielkenney.com/ Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

This week on Behavior Bitches, we're talking all things neurofeedback with Julie Bucalos! Ever wish you could just train your brain to chill out or focus better? Neurofeedback might be the game-changer you didn't know you needed. Julie breaks down how it works and how it can seriously improve your mental game. It's science meets self-care, and it's way cooler than you think. Listen in for a raw, real conversation about how to level up your brain.Behavior Concepts Covered:Confounding VariablesPrivate EventsOperant ConditioningDataPunishmentReinforcementExternal ValidityCircular ReasoningReplacement BxFunction of BxDiscrete Trial TrainingJoint AttentionAutomaticity of R+Bx MomentumGeneralizationWant to Connect with Julie?WebsiteFacebookinfo@brainboostmidwest.com The Body Keeps the Score by Bessel van der Kolk M.D.Support us at patreon.com/behaviorbitchespodcastInsta: @behaviorbitchespodcastFacebook: Behavior Bitches Podcast

Have you ever considered that birth is more than just a physical process? It's a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment.We'll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate rebirth of both baby and parent. Along the way, I'll share real-life stories and practical ways to reclaim the sacredness of birth. Whether you're preparing for birth or reflecting on your own experience, this episode will inspire you to see birth as a powerful initiation into a new version of yourself.What You'll Learn in This Episode:What a shamanic journey is and how it parallels the experience of birth.How pregnancy serves as a time of preparation and initiation into parenthood.The significance of surrender and presence during the intense descent of labor.How the act of birth is a rebirth for both the birthing person and the baby.Tips for reclaiming the sacredness of birth in any setting, from hospitals to home births.Real-Life Stories Shared:A client's mantra for labor: “I can do anything for one minute” – and how it kept her grounded through contractions.Navigating an unexpected induction with resilience and finding joy in the moment.Practical Takeaways:Create a sacred birthing space: Use dim lights, candles, and comforting scents or sounds.Incorporate meaningful rituals or traditions, like a mother's blessing or cultural music.Embrace vulnerability and surrender by trusting your body and leaning on your support team.Share Your Journey: Every birth story is unique and powerful. Have you experienced a transformational birth or incorporated rituals into your journey? I'd love to hear about it. Your story can inspire others to view birth through a lens of empowerment and reverence.Let's honor birth for what it truly is: a sacred rite of passage, a journey to becoming. Tune in now to uncover the transformational power of birth!Resources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.Get 20% off your first monthly subscription with NEEDED Vitamins 

In this episode, I'm joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her healing process.Whether you're navigating womb-related trauma or curious about new therapeutic approaches, this conversation offers insights into how psychedelics can unlock powerful healing experiences.We Will Cover: - What womb trauma is and how it silently affects many birthing people - The role of psychedelic-assisted therapy in processing deeply held trauma - Bertha's personal journey through infertility and grief - The importance of proper support and integration during psychedelic experiences - How to explore this healing modality safely and responsiblyWant to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HEREGuest Information and Links: You can learn more about Bertha Elena and her work at: Aracari HealingResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.Get 20% off your first monthly subscription with NEEDED Vitamins 

Bessel van der Kolk is a Dutch psychiatrist, author, researcher and educator. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller book “The Body Keeps the Score.” He has spent his career studying how children and adults adapt to traumatic experiences, and has translated emerging findings from neuroscience and attachment research to develop and study a range of treatments for traumatic stress in children and adults. Much of his research has focused on how trauma has a different impact at different stages of development, and that disruptions in care-giving systems have additional deleterious effects that need to be addressed for effective intervention. In order to promote a deeper understanding of the impact of childhood trauma and to foster the development and execution of effective treatment interventions, he initiated the process that led to the establishment of the National Child Traumatic Stress Network (NCTSN), a Congressionally mandated initiative that now funds approximately 150 centers specializing in developing effective treatment interventions, and implementing them in a wide array of settings, from juvenile detention centers to tribal agencies, nationwide. He has focused on studying treatments that stabilize physiology, increase executive functioning and help traumatized individuals to feel fully alert to the present. https://www.besselvanderkolk.com/https://www.besselvanderkolk.com/resources/scientific-publicationshttps://time.com/6998595/bessel-van-der-kolk-trauma-profile/Click here to send us a text. Also, our book “Pulled By The Root” is available at https://www.pulledbytheroot.com/bookhttps://www.pulledbytheroot.com/

In this powerful episode to start off 2025, I sit down with my friend, Anna LeBaron, author of The Polygamist's Daughter, to hear her extraordinary story of escaping the grip of a violent, polygamous cult and finding healing through faith, courage, and community. Anna shares her personal journey of growing up in a household led by her father, Ervil LeBaron, a self-proclaimed prophet responsible for unspeakable acts of violence. She opens up about the trauma of being raised in a toxic environment, her eventual escape at age 13, and the long process of deconstructing harmful beliefs while reconstructing her identity in Christ. Key topics we discuss: • The realities of life inside a polygamous cult and its impact on identity and mental health. • Anna's harrowing escape and the challenges of rebuilding her life after leaving everything behind. • Deconstructing toxic theology and learning to separate God's truth from man-made distortion. • How she found healing through therapy, community, and faith. • Encouragement for those facing trauma, abuse, or the process of reconstructing their own beliefs. Anna's story is a testament to the resilience of the human spirit and the power of God's grace to bring beauty from ashes. If you or someone you know is navigating trauma, spiritual abuse, or the challenges of deconstruction, this episode offers hope, healing, and practical wisdom. Bio: Anna LeBaron is a n inspiring author, captivating speaker, and skilled social media strategist. Each of these components allows Anna to do what she loves most: connect with people from a diverse array of backgrounds. Anna uses her experiences of escaping from a violent, polygamist cult and her journey to freedom as evidence that every story can be redeemed for good, no matter how bleak parts of it may be. Countless women have walked away from Anna's events with a renewed desire to face their fears, overcome obstacles, and find freedom in the redemption of their own stories. Anchor Verse: 2 Timothy 1:7 Connect with Anna: Website: https://annalebaron.com IG: Social Media: https://www.instagram.com/annaklebaron/ Hulu Docuseries, Daughters of the Cult: https://www.hulu.com/series/daughters-of-the-cult-ecb95c0a-c542-4716-8320-24e0a67e133b Anna and I both love books and these are the ones mentioned during this interview: Her book, The Polygamist's Daughter Prophet of Blood: The Untold Story of Ervil Lebaron and the Lambs of God by Ben Bradley, Jr Try Softer by Aundi Kolber Attached to God by Krispin Mayfield The Body Keeps the Score by Bessel van der Kolk M.D. Safe People by Henry Cloud ***We're thrilled to hear from our listeners! Sharing your thoughts through reviews is a fantastic way to become part of our podcast community and contribute to the conversation. If you've enjoyed our podcast, leaving a review is a quick and easy process. Simply head to Apple Podcasts or wherever you're listening and share your feedback. Your input makes a significant difference!***

Matt welcomes Jeff Fields, a former law enforcement officer whose journey took him through the depths of addiction and the fight to reclaim his life. Jeff shares the tough choices he faced, the trauma he carried from both childhood and his career, and the turning points that led him to sobriety. With honesty and heart, Jeff opens up about the impact of his addiction on his family, the critical role of faith in his recovery, and the lessons he's learned about resilience, humility, and the power of moving forward. It's a talk about struggle, redemption, and the strength it takes to rewrite your story.Chapters00:00:00 – A Guest with a Serendipitous Story00:00:43 – Jeff Fields: A Life Unfiltered00:00:58 – The Moment Sobriety Became Non-Negotiable00:01:55 – Behind the Badge: A Career in Shadows00:02:44 – When Two Worlds Collide: A Law Enforcement Love Story00:03:40 – The Cost of Addiction: A Family's Turning Point00:06:49 – Unpacking the Past: Therapy's Hardest Questions00:13:29 – Duty and Darkness: What Law Enforcement Leaves Behind00:16:41 – Ghosts of the Past: Confronting Childhood Trauma00:18:48 – Fragmented Memories, Whole Truths00:19:12 – Naming Demons: Trauma and Addiction's Link00:20:39 – The Withdrawal Nobody Warns You About00:22:20 – On the Brink: Detox and Survival00:24:07 – Presence: The Gift That Changes Everything00:25:37 – Sobriety Is a Daily Battle, Not a One-Time Win00:27:57 – From Cop to Author: Sharing the Unvarnished Truth00:31:47 – Books That Heal and Inspire: Jeff's PicksBook RecommendationsThe Body Keeps the Score by Bessel van der Kolk M.D.Dangerous Prayers by Craig GroeschelThe BibleLinks and ResourcesJeff FieldsJeff on LinkedInSober from Sin13:33 ConsultingThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn't a fan of differentiating “big T” and “little t” traumaWhy don't we need to forgive in order to heal and why he calls it the F-wordHow early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren't big moments of trauma or abuseMany therapies push forgiveness too early — he recommends healing and then forgivenessNeglect is the silent wound that can be hardest to notice and heal Release the energy and the pain first and then decide about forgiveness When it is ok to choose not to forgive His own shocking experience with forgiveness and his dadForgiveness is setting a prisoner free and realizing the prisoner is yourself It is hard to forgive yourself if you are holding resentment toward another personThe four “Ts” of trauma healing: Thank, Trust, Transform, TakebackReleasing trauma vs. managing trauma How to take back your power after you release traumaOur choice: repeat the pattern, repress it, or heal from itWhen we experience trauma, we experience the feeling of being the victim but also absorb the energy of the perpetrator, and when we have kids, both can show up, so when we feel hurt, we can perpetrate in the way we were perpetrated uponWhen you have an intense reaction, it is about you and not about your kidEvery time we lose it, our kids lose a safe parentResources We MentionDr. Frank Anderson - websiteTo Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank AndersonThe Body Keeps the Score by Bessel van der Kolk M.D.

What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk. In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.Join us as we navigate the complexities of trauma in the brain, examining the pitfalls of relying solely on medication without addressing root causes. Drawing on historical research and case studies from the book, we highlight how trauma can create a disconnect, leaving individuals numb to pain. We delve into the neuroscience behind these experiences and discuss the impact of trauma on children's development. This episode offers a deep dive into the connections between intense emotions and physical sensations, providing insights for healing those touched by trauma.What you'll learn in this episode:  The impact of trauma on both the mind and body, as explored through Bessel Van Der Kolk's book "The Body Keeps the Score"Strategies for healing trauma that go beyond medicationThe role of the brain's structure in processing traumatic experiencesHow trauma can lead to emotional numbness, dissociation, and depersonalizationThe influence of trauma on children's development and future outcomesFeatured on the Show: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel Van Der Kolk, M.D.FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive AgainClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

“I'm telling all the skeptics who may be listening, just go in there with an open mind because you're not going to lose anything. You have so much more to gain.” - Jonathan Moon   EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Jonathan Moon, an adopted person who has navigated the complexities of relinquishment and adoption trauma. Jonathan's journey began in Korea, where he faced significant challenges as a child, including living on the streets and experiencing significant instability. He was adopted to the U.S. at the age of nine and has recently embarked on a path of healing and self-discovery. Jonathan shared his unique story, including his reunion with his grandmother through a Korean TV show and the emotional complexities surrounding his birth family. He discussed the struggles he faced growing up, including the impact of his father's alcoholism and abuse, and how these experiences shaped his identity. Throughout our conversation, Jonathan emphasized the importance of community and connection among adoptees, highlighting how sharing similar experiences can foster understanding and healing. He also opened up about his journey toward healing, which has included acting classes, therapy, and alternative healing practices like myofascial release and ketamine therapy. Jonathan's story is a testament to resilience and the ongoing process of healing from trauma. He is currently working on an artistic film titled Voice of Waters, which aims to share his experiences and insights with a broader audience. I encourage listeners to check out his website and support his work. ===============

Host Jake Deptula and former associate family court judge and family law attorney Michele Locke sit down with Lena, an abusive marriage survivor from episode nine of lovelustfear, “He's Your Problem Now.” They discuss Lena's toxic marriage and the influence of cultural obligations in her Armenian community, the nuances of recognizing abuse, and how she found her voice and empowerment through her second husband's supportive and matrilineal Native American culture. The conversation also highlights the themes of coercive control, gaslighting, financial manipulation, and the emotional toll these experiences have on physical health, including the long-term effects of trauma. Also, they discuss the importance of support systems and reflect on the necessity of self-care in the healing process. topics | cultural obligations, empowerment, trauma recovery, self-care, mental health, women's rights, love, relationships, trauma, abuse, relationships, cultural expectations, toxic traits, vulnerability, healing, hashimoto's disease, independence, personal growth, podcasting, toxic relationships Lena - Episode Link "He's Your Problem Now" https://podcasts.apple.com/us/podcast/lovelustfear-lena-hes-your-problem-now/id1735876283?i=1000657913302 https://open.spotify.com/episode/3VuTd9CszCR6CyVMNmddRW?si=zHN5QTHhRXGe-VK61UY9jg links Michele Locke https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author) (Book Recommended By Michele) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 More About Hashimoto's Disease https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Music Playing During Lena's Freedom Ride, aka “The Grapevine” Siouxsie and the Banshees (Spotify Playlist) https://open.spotify.com/playlist/37i9dQZF1DZ06evO0KJgF1?si=k68HOnZbQVSZRBxD9OSVuQ National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ guest + story | submission information  If you have a dating or relationship story to share, want to participate in a discussion here on lovelustfridays, or have a topic you'd like us to cover, contact us below. E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ submission link | https://lovelustfear.aidaform.com/lovelustfear subscription links Chartable https://link.chtbl.com/lovelustfear Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support! 

Episode Highlights With Dr. Katie DemingHer unique perspective on cancer and healingPerspective on how to talk to people with cancer and show up with more empathy and compassionThe importance of curiosity Words that can be really triggering for people with cancer, like survivor, fight, and battle languageThe ideal place for healing happens in peaceHow she learned the importance of language and words when working in oncology for yearsWays to talk to someone with cancer in a way that brings peace and shows empathy Our thoughts guide everything that we are creating in our livesResources We MentionWebsite - Dr. Katie DemingBorn to Heal PodcastTED TalkThe Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. LiptonThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita MoorjaniHeal With Kelly Documentary

En el episodio de hoy hablamos sobre como muchas veces la conversación del TDAH se enfoca en la medicación como algo tan controversial y nos perdemos del trabajo que realmente importa…el que nos habilita la misma medicación. Muchos terminamos tomando la medicación cual zombies, sin hacer ningun trabajo mas que tomarla todas las mañanas y despues cuando seguimos con sintomas nos quejamos, sin entender como es posible que no haya resuelto todos nuestros problemas.  Libro mencionado por Lu sobre trauma: The body keeps the score/El cuerpo lleva la cuenta: Cerebro, mente y cuerpo en la superación del trauma - Bessel van der Kolk M.D. Si te gusta nuestro contenido, dona aca! https://cafecito.app/espaciotdah https://www.paypal.me/luciamiri Seguinos en todas mis redes:  ⚡️Tiktok:  https://www.tiktok.com/@espaciotdah   ⚡️Instagram:  https://www.instagram.com/espaciotdah/?hl=es ⚡️Spotify: https://open.spotify.com/show/4m1y5lwqBlBoTOLnZSuJvp ⚡️Apple Podcasts: https://podcasts.apple.com/us/podcast/espaciotdah/id1614163387 Si queres apoyar el podcast, usa este link: https://podcasters.spotify.com/pod/show/espaciotdah --- Support this podcast: https://podcasters.spotify.com/pod/show/espaciotdah/support

This is the second episode of a two part series where I'm sharing the top 13 self-leadership books that have changed my life and the trajectory of my business. If you haven't already, go back and listen to last week's episode! It's linked below. Now, I talk about this a lot, but as coaches who are truly committed to our own craft, we can only go and grow with clients to the degree that we are willing to evolve with ourselves first. I understand that if I haven't had an insight or a breakthrough in my own personal journey in a specific area, then I will never see or be able to reflect that same gap in a client. In this episode, I'm sharing some of the top books that have helped me unlock new insights, deeper learnings and levels of self awareness and spiritual development in the realm of relationships, overcoming resistance, and money mindset. Again, if you pick up one of these books, I'd love to hear from you! I truly believe that these books have the possibility to change your life, and I hope you enjoy them.    Topics: The reminder that it doesn't require anyone else in our lives to be different in order for us to create a different experience of life Why shifting your relationship to habits is the number one key that will support you in creating consistency and other lessons from Atomic Habits  Learning to recognize the synchronicities and similarities of your desires and how they are aligned to connect the why with the want using insights from Worthy Knowing that we continually upper limit when we're committed to our own growth and how to overcome them using resources from The Big Leap Why The Four Agreements is one of Catherine's favorite, most highly recommended books and the importance of not taking everything and everyone so darn personally  How Drop the Ball teaches us to (re)design the partnership/marriage that we want, that works for both parties  The necessity of tuning into your body's knowing and internal wisdom to increase trust in yourself for easier decision making from The Body Keeps the Score How Living Nonviolent Communication shows us that we have to first connect with ourselves and our own tragically unmet needs to create authentic intimacy in our relationships   Episode Resources: Listen: 13 Self-Leadership Books that Changed My Life (Part 1) Listen: Dreaming and Manifesting for Sensitive Empaths Living in a Loud World Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Drop the Ball: Achieving More by Doing Less by Tiffany Dufu The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Living Nonviolent Communication by Marshall Rosenberg   Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.  Website LinkedIn Instagram YouTube Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.    Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.    Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources Referred to in this Episode:  The blog Paula mentioned in this episode is www.paulahellergarland.blogspot.com You can find information about the Counseling Space and other topics that may be of interest.  You can find the book mentioned in this episode on Amazon or at any book seller. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van der Kolk, M.D.   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

Episode SummaryIn this "Fun Friday Book Recommendations", Alix and Kelly ask author Monty Jay which books had an impact on their life.Author BioMonty Jay is a dark romance author with titles published in multiple countries. Their books are for hopeless romantics with wicked hearts looking for their next morally grey hero. They call the Appalachian Mountains home, along with their two furry friends, Poe and Maeve. When they aren't writing you can find them reading anything Stephen King, in a tattoo chair, or bingeing a new true crime documentary. Topics Discussed[0:39] Lord of the Flies by William Golding[1:24] Maeve Fly by C.J. Leede[2:58] Mr. Mercedes by Stephen King[6:12] The Song of Achilles by Madeline Miller[9:37] The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Other Books MentionedBill Hodges Trilogy by Stephen KingMisery by Stephen KingThe Iliad by HomerThe Odyssey by HomerCirce by Madeline MillerMonty JayThe Fury SeriesThe Hollow BoysInstagramNewsletterWe deeply appreciate your support in creating a community around stories! Make sure to RATE & REVIEW us!Subscribe to our email list at https://litjoycrate.com/podcast-email Follow us on Instagram @litjoycrateFollow us on TikTok @litjoycrateUse the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount! Hosted on Acast. See acast.com/privacy for more information.

About the Guest: Melissa recognizes the interconnectedness of life and has found ways to extract meaning and healing from some of the most difficult circumstances she has experienced. She has thrived through resilience and now works with others encouraging them to do the same.  Melissa is a certified Bilingual Spanish-English Sexual Assault Crisis Advocate and trauma-sensitive author and speaker.   Connect with Melissa Lombardo Melissablombardo.com https://www.facebook.com/Melissablombardoauthor/ https://www.instagram.com/melissablombardoauthor/ by Bessel van der Kolk M.D.  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma About the Host: Heidi Scherer loves to hear people's stories and is so happy to be a podcast host and to provide this platform for her guests.  She knows we are all connected and it is through telling our stories we can create more compassion and bring humanity back into the world!  Heidi Scherer is the founder of Present Moment Connections. PMC is a membership based community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose. Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you. Connect with Heidi Scherer  Heidi Scherer Facebook Page  All Things Connected Facebook Page Present Moment Connections on Facebook Present Moment Connections on Instagram Present Moment Connections Website Set up a Connection Call with Heidi Scherer Calendar Link for Connection Call

Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops. Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart. Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register!   Show Notes: [0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide. [4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey. [6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others. [8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain. [10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth. [12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey. [15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path. [17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery. [20:43] - Ali's coaching extends to both women and men, focusing on healing and connecting with body wisdom. [21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom. [23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path. [25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention. [28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises. [31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching. [34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly. [37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration. [38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance. [42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions. [43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others. [46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions. [48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances. [50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online. [53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains. [56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts. [59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures. [1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance. [1:02:43] - Ali reveals where she can be found online.   Find Ali: WebsiteInstagram Email Ali   Book Mentioned: Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Tammy McDaniel is no stranger to struggles with mental health. What started with a dark season of battling postpartum depression has turned into over 20 years of Tammy learning how to manage and care for her mental health through many different seasons of life. In the last few years especially, Tammy has taken intentional steps towards being mentally healthy, and she has learned about the interplay between spiritual and mental health – as well as emotional and physical health – that have helped her to understand how depression and faith can coexist, and how she can partner with God in seeking to be healthy in all areas of life. Resources mentioned in this episode include: Strong Like Water by Aundi Kolber Try Softer by Aundi Kolber The Body Keeps the Score by Bessel van der Kolk M.D. The Place We Find Ourselves Podcast with Adam Young, LCSW, DMiv

When my brother was diagnosed with cancer, I found myself grappling with overwhelming emotions and an incessant stream of thoughts. It was during this tumultuous time that the book "The Untethered Soul" became my beacon of hope.In this episode of the Mom On Purpose Book Club we touch upon the five key sections of the book—Awakening, Experiencing, Freeing, Going, and Living—each representing a step towards spiritual growth and inner peace.We also tackle the idea of "inner thorns" that cause pain and block our energy. Using a powerful analogy, we'll explore how to face and remove these inner obstacles for true healing.Join me and learn practical techniques to stay energized and motivated, even when negative past experiences threaten to drag you down.What you'll learn:How to distinguish between your thoughts and your deeper consciousnessThe importance of understanding our true essence beyond our life experiences, body, and emotionsTechniques to observe and manage the incessant inner voice that narrates our psycheThe significance of facing and removing inner thornsInsights from "The Untethered Soul" that can aid in achieving spiritual growth and inner peace during challenging timesFeatured on the Show: The Untethered Soul: The Journey Beyond YourselfBurnout: The Secret to Unlocking the Stress Cycle – by Emily Nagoski PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel van der Kolk M.D.Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Trauma results from experiencing stressful, frightening, or distressing events that are difficult to cope with or feel out of our control. It can be a single incident or an ongoing event that occurs over a long period. Most of us will encounter an event in our lives that could be considered traumatic.In this episode, I share my own experience with the often unseen and pervasive nature of trauma. My hope is to help you become aware of the subtle signs of hidden trauma in your life and provide foundational information to understand it better.I offer some simple, practical steps that have worked for others and might work for you, and encourage you to consider seeking professional help if needed. Join me in recognizing hidden trauma and finding ways to manage and heal from it.Symptoms of psychological traumaShock, denial, or disbelief.Confusion, difficulty concentrating.Anger, irritability, mood swings.Anxiety and fear.Guilt, shame, self-blame.Withdrawing from others.Feeling sad or hopeless.Feeling disconnected or numb.Reactions to trauma can be:Feel an intense desire to fall into an old soothing habitBody feels tense and stressed outNot sleepingMentally - shut down and unable to processEmotionally - on edge, weepyNeed to run away or hideYou basically find yourself in fight or flight mode.The Body Keeps The Score, Bessel van der Kolk M.D.Learn more here: Get involved! What Is Intentional Optimism?Core Values ExerciseCheck us out on YouTube: https://youtu.be/Ub2QQZ5kRGc For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com. Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Andrea Johnson believes in core value leadership rather than cookie-cutter leadership solutions. She collaborates with ambitious female leaders, founders, community leaders, and public officials who feel stifled and are unsatisfied with their current level of impact. As a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant, Andrea enhances communication and corporate culture in women-owned or operated teams. Andrea empowers executives and founders to lead authentically with conviction and confidence. By uncovering their core values, she enables clients to become impactful leaders. Her passion lies in equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively. A Core Values Digital Course and Hybrid Coaching program are offered by Andrea, along with an affiliate program for both. Additionally, she provides a free downloadable Core Values exercise that can be easily completed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheIntentionalOptimist.com Most Influential Person Allegra Stein (A Former Coach) Effect On Emotions I am an enneagram 6. I am on my head, and emotions scare me to death. I have big ones because I'm also an empath. I learned from a counselor that my emotions are like a screen door. Allow the wind to blow through, and don't try to close the door; just let it blow through. If you don't, the door will come off its hinges, and you will have problems. I see my emotions as waves. Sometimes, the waves are big, but the easiest way to survive a big wave is to stand there and let it hit you and then come back up. Thoughts On Breathing Box breathing is very helpful. I also get heart palpitations. One of the first YouTube videos I put out there is about how to manage the anxiety that I've had for years. I often lie down and breathe. Box breathing is helpful, but I can also hyperventilate easily. So I lay down, breathe straight from my belly, think about it, and count my numbers. It is amazing how quickly that calms my nervous system. Bullying Story I was the chubby kid. I grew up overseas, and my parents were missionaries. So, I went to an international School in Seoul, Korea. In the 1970s, obesity was not what it is now. We didn't understand it or have as much of it. Being the chubby kid, I was always picked on. I was not bullied the way we see it happen in severe cases. A kid came behind me in 5th grade and stomped his feet as if I was shaking the ground as I walked. He was much smaller than me, so I turned around and leveled him. In a situation like that, it would have been nice to have had some mindfulness and to be able to say this is his issue, not mine. But at 10 years old, you don't have that. Suggested Resources Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: Microsoft ToDo App Related Episodes Living A Mindful Desert Island Life; Jason Barnard Be The Leader They Want To Follow; Tressa Yonekawa Bundren Evolving Your Leadership and Work-Life Harmony; Andre Young Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

As usual, this sidetracked has so much packed into it, especially as we head into Mother's Day and the end-of-school-year May(hem). We recap my son Quade's final high school musical performance as Lumiere in Beauty and the Beast. Once again the tears are flowing as I process having a senior and all of the final milestones that come along with it.  Cynthia tries to describe what her best Mother's Day would look like and it ends up being a 1980's party with a clean house and peaceful kids. While I would like to bring back the homemade Mother's Day crafts, let's get all the high school teachers on board. Cynthia chats about what summer looks like when the college kids come home, it's around-the-clock fun with the little one up at 6:30 AM and the big kids up until the wee hours of the morning.  Come laugh along with us as we face the month of May and all of the busyness and big feelings that come along with this season of motherhood.  Stick around to the end where we share a big announcement about how the summer of podcasting will look.  Connect with Cynthia Yanof:  Website:   https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Podcast: MESSmerized  Links Mentioned:   LTK | Fashion, Home, Beauty, Fitness and More Life Is Messy, God Is Good: Sanity for the Chaos of Everyday Life: by Cynthia Yanof Chico's (chicos.com) Forgiving What You Can't Forget: by Lysa TerKeurst I Shouldn't Feel This Way: by Alison Cook PhD The Body Keeps the Score: by Bessel van der Kolk M.D. A Mother's Day Questionnaire for your kiddos to fill out. A Questionnaire you fill out about your kids by Brooke Romney The Holderness Family When Mother's Day isn't Facebook Perfect Related Episodes: Forgiving What You Can't Forget :: Lysa TerKeurst [Ep 304] Embracing the Mom You're Meant to Be :: Jo Saxton [Ep 283] The Goal Isn't Happy Children :: Cynthia Yanof – Summer of Mentorship – Wk 6 [Ep 419] Featured Sponsors:  Total Gym- For an ADDITIONAL 20% off your order, head to TotalGymDirect.com/DMA Better Help- This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/dma today to get 10% off your first month and get on your way to being your best self. VisitFind links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

#singleparenting #careerjourney #utah Kimberly Parry earned her E.h.D. (her experience of hard knocks degree) when she navigated the onset of life-changing chronic illness, her divorce, and a major career change--all in the same year. Through this experience, she learned how to connect with herself at a core level and to navigate any circumstance life has to offer. As a Life Stylist, she now helps other women do the same. She's a Certified Master Professional Coach, Certified Divorce Recovery Coach, and Certified Personal Stylist who helps women come to know themselves, trust themselves, and love themselves so they can emerge empowered in life. Resources: Sacred Contracts Book by Caroline Myss: https://amzn.to/4df0X1i The Body Keeps the Score Book by Bessel van der Kolk M.D.: https://amzn.to/44yQnhT Connect with Kimberly:

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

We're bringing back a few of our favorite episodes from the archives to highlight for our Broken and Beautiful series. Listen in for encouragement that Jesus not only handles our brokenness, but He can use it to pour beauty out onto others.  Carma Roetcisoender is a licensed mental health counselor whose primary focus and passion has been in helping survivors of sex trafficking find new hope and life through individual and group therapy. She loves helping vulnerable children and adults who have experienced poverty, homelessness, sexual and physical violence, and trauma as well as helping people with life transitions, grief and loss, and career changes. Talk about an amazing counselor. In this episode, Carma talks about the complexities of trauma, and reminds us that healing is possible. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Connect with Carma on her website. Book Recommendation: The Body Keeps the Score by Bessel van der Kolk M.D. Partner with Us to Impact Lives! If you love this podcast and the work Collide is doing to impact lives, would you consider partnering with us? We rely entirely on the generous support of donors to fuel the life-changing work we do to create spaces for women to collide with Jesus in the midst of their brokenness. And you can be a part of that work! Your generous donations help us send women to counseling who couldn't otherwise afford it, help us to create content to bring hope to the hurting, and to create spaces for women to connect in community. Will you join our efforts to bring hope and healing to hurting women by giving a financial gift? Visit our website for more information about giving. Collide Resources: NEW Broken & Beautiful: a 5-Day Devotional is a free resource to help you collide with Jesus and see that there can be beauty in the places we often see as broken. We created this tool so that as you work through Luke 7:36-50, you will keep running into the One who renamed the “sinful” woman, not by her brokenness, but by the beauty He could bring out of it. Our Personal and Powerful Bible study reminds us that God is able to intersect with our lives in both personal and powerful ways. The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor. There is great power that comes from recognizing the lies we believe about ourselves. Healing starts there. We've created a free downloadable exercise, Overcoming the Lies You Believe About Yourself,to help you truly think about the statements you're believing that are untrue about yourself and God. This resource helps you move from recognizing lies to claiming truths. Connect with Collide at info@wecollide.net or on Facebook or Instagram.

Welcome to Battle Proven Leadership.  My guest today is Bill Kirst.  Bill is an author, poet, podcast host and one of LinkedIn's Top Thought Leadership Voices on Change Management. Bill authors a monthly newsletter called “Leading Change in the Era of AI” which poses powerful questions while untangling the complex concerns posed by Artificial Intelligence. Bill has worked at Adobe, Microsoft, IBM, the University of Washington and for nearly two decades has led companies, institutions, and government agencies through digital transformation journeys. Bill sits on the Alumni Board at The Johns Hopkins University.  Bill served in the U.S. Army Reserve, finishing his service as a Captain in the Signal Corps. Bill's podcast “Coffee & Change” was selected as one of the 10 Best Military Leadership Podcasts by FeedSpot.   I really enjoyed this conversation with Bill because he has spent his entire career working in organizational change. Implementing and confronting change is a constant battle for leaders, so it was great to have a chance to look at it through the eyes of an expert.  Contact Info:LinkedInCoffee & Change Podcast  – By Bill Kirst Books Recommended:Once an Eagle: A Novel - Anton Myrer - ISBN-13: 978-0062221629The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D. - ISBN-13: ‎978-0143127741

We just don't feel like we're allowed to be at God. But characters in the Bible often are, and today, Rick tells us how perhaps this anger is an invitation to be known more deeply by God, and love him more and that by understanding that it's okay to express our feelings to God, we can develop a more authentic and honest relationship with Him.Rick references the podcast American History TellersRick references the book The Body Keeps the Score by Bessel van der Kolk M.D.Email Rick at rickdunn61@gmail.com or find him on Facebook, Twitter, or Instagram. Email Lauren at laurengmorgan@gmail.com or find her on Instagram.

Learn more about Mary Beth O'Connor and her new book From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction: https://junkietojudge.com/ Ace (Adverse Childhood Experience) Score - https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Life Ring Recovery - https://lifering.org/ Rational Recovery is now Smart Recovery - https://smartrecovery.org/ She Recovers - https://sherecovers.org/ Alcoholics Anonymous - https://www.aa.org/ Narcotics Anonymous - https://na.org/ Best piece of Recovery (Quit-Lit) reccomendation: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel van der Kolk M.D. Best piece of Recovery advice: It's OK to find your own path to Recovery Song that symbolizes Recovery to Mary Beth: Refugee by Tom Petty - https://youtu.be/fFnOfpIJL0M?si=vUW3pBH2KTdoEGIF Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

Did you know that every single action you take is first led by an experience moving in the body? You don't just move the cup. Something that moves through your body drives you to move the cup. There is no single action ever taken by a human being that isn't first led by a human experience. Today, I'll be speaking about the alchemy of the human body. I'll break down how all creation happens because of the body, the power of what creates our world, and how your past experiences can be a hindrance or an advantage to your future. What You'll Learn: -Understanding the alchemy of the human body-How we're evolving as a species-The new kind of human being arriving on this planet-Is it true that the body keeps a score? -Why you cannot separate the body and the mind-How to break the chains of generational trauma-How your past is contaminating your present-The difference between knowing and being-Why people keep repeating the same negative patterns-Is the body the biggest hindrance to our spiritual evolution?-How to release and dissolve everything you're carrying in your bodymind Resources:-Access our '21 days of Expansion' Audio Activation Process gift: https://nickyclinch.lpages.co/podcast-gift-21-days/-Visit my website: https://nickyclinch.com/ -Find me on Instagram: https://www.instagram.com/nicky_clinch/ -Find me on Facebook: https://www.facebook.com/nickyclinchmaturation -Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/-How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett https://www.amazon.com/How-Emotions-Are-Made-audiobook/dp/B01MZJ08US/

Discover the hidden & evident impacts of trauma, and the pathways to healing with Meghann Crane-Russ. Meghann is a therapist who specializes in supporting parents navigating medical complexity, medical trauma, traumatic loss and grief. Prior to private practice, she was an inpatient medical social worker in pediatric intensive care and neonatal intensive care and also did some work in PEDS palliative care. We unravel together the complexities of "big T" and "little t" trauma and the grief that countless families face. Meghann's profound understanding of the brain and body's response to trauma not only sheds light on the subject but also plants seeds of hope for anyone navigating the road to recovery. Together we explore a message of resilience, affirming that through compassion, understanding and insight, healing from trauma is not just a possibility but a journey well within our reach.Resources from this episode: Bessel van de Kolk M.D.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paul ContiTrauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From ItConnect with our Guest, Meghann Crane-Russ:Noticing Growth, websiteInstagramConnect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Coaching OpportunitiesPathway to Peace {Group Coaching Program}: Schedule a Consult or Get More InformationActivation Session: An Activation Session is a mini-coaching session, which is recorded and shared as a podcast episode! It's a great way to get a complimentary taste of coaching AND support you in this community! Sign up for your session here! Come join The Special Needs Mom Podcast Community FaceBook Group!! Click here to Request to Join

“If you want to lead transformational change, you have to do the work on yourself first.”What makes a leader great?This question is a hard one to answer, even after my 25+ years studying and working in the field of human and leadership development.As I think more deeply about that question, I am convinced after all this experience working with leaders that a great leader is someone who spends the time to do the deeper work on themselves. Greatness is sourced from the inside-out. The leader who works on their own tendency to get defensive, learns to regulate unproductive and reactive emotions, and understands their own weaknesses is one who gets out of their own way. Part of that deeper work includes healing the impact of childhood adversity. Today we're talking about how our childhood adversity can impact our leadership effectiveness. We also talk about doing the deeper work to overcome our own unproductive, unconscious patterns that get in the way of our interpersonal relations.In this episode:What makes a leader great?The impact of childhood trauma on human developmentDoing the work on yourself to lead transformational changeAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraComplex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Jeff received four degrees at MIT (Physics, Math, Mech E and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years.   By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that.   Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don't learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find.   He has spent the last 15 years training in meditation, personal development, and group dynamics for well being, facilitating high school students through a 3-week intensive and adults through an 18-month program. He speaks around the world on the topics of art, science, education, healing, and consciousness. See more of his work at bea.st.   Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called Inside Circle. Any and all donations make a difference! You can connect with Jeff on: Website: https://www.sleepawake.camp/ His TED Talk on Science & Spirituality: https://www.youtube.com/watch?v=N0--_R6xThs The Large-Scale Art he's Created: https://bea.st/ Instagram: https://www.instagram.com/sleepawake.camp/ To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/ Instagram - https://www.instagram.com/mytrugofchoice/?hl=en   Website - https://miketrugmancoaching.com/ YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693   Resources/People Mentioned: The Body Keeps the Score - Bessel van der Kolk M.D. Buddha's Brain - Rick Hanson The Myth of Normal - Gabor Maté MD Wilhelm Reich

In today's episode, Kelley and Casey wanted to talk about connection since we're so close to Valentine's Day. So we decided to talk about what every person needs in their lives, whether you're in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals. We can't go it alone. We explore the staggering statistics behind depression, suicide, and being “together but apart” in our technology driven society. It can be a lonely world, but it doesn't have to be. We explore a few easy ways to foster connection and grow friendships (new or old) in our lives. Having friends by our side is what makes life so meaningful and worthwhile, so let's cultivate friendships together for a more purposeful life lived together!    //Time Stamps// 00:00:  Welcome 00:25:  What Casey is loving 03:43:  What Kelley is loving  04:55:  Digging into the meat of the episode 05:38:  Together but apart 07:25:  Epidemic of loneliness  08:02:  Belonging is a basic human need!  11:31:  We know making & keeping friends can be hard  12:30:  4 easy, low energy ways to build connection & grow friendships 23:28:  Closing thoughts      // Resources Mentioned in this Episode // – Try Softer by Aundi Kolber – The Body Keeps the Score by Bessel van der Kolk M.D.  – Hand Lettering Worksheets from Etsy – How to Win Friends and Influence People by Dale Carnegie  – How to Host a Book Swap   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!    — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

Bessel A. van der Kolk M.D. is a pioneer clinician, researcher and teacher in the area of posttraumatic stress. His work uniquely integrates developmental, neurobiological, psychodynamic, somatic and interpersonal aspects of the impact of trauma and its treatment. His #1 New York Times Science best seller, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma (tr anslated in 38 languages), transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring — specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated thro ugh innovative treatments including neurofeedback, psychedelic therapy, psychodrama, mindfulness techniques, parts work, yoga, and body work. Dr. van der Kolk and his various collaborators have published extensively on the impact of trauma on development, such as dissociative problems, borderline personality and self - mutilation, cognitive development, memory, and the psychobiology of trauma. He has published over 150 peer reviewed scientific articles on such diverse topics as neuroimaging, self - injury, memo ry, neurofeedback, Developmental Trauma, yoga, theater and EMDR. He is founder of the Trauma Center (now the Trauma Research Foundation) in Boston, MA; past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Bos ton University Medical School and Principal Investigator Boston site of MAPS sponsored MDMA assisted psychotherapy study . He regularly teaches at universities and hospitals around the world. Visit trauma researchfoundation.org and besselvanderkolk.com for more information.

In Episode 161, author Amanda Peters joins me to discuss her surprise hit novel, The Berry Pickers. This debut novel (which was the 2023 Barnes & Noble Discover Pick) seamlessly blends sadness and heartwarming moments.  In our chat, Amanda shares what (or who) started her on this journey, the road to publication, and what she hopes readers take away from her first novel.  Plus, Amanda shares some great book recommendations! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights A brief, spoiler-free overview of The Berry Pickers. How Amanda's family history shaped the story. Amanda's journey from book concept to securing an agent and getting published. Recognition as a Barnes & Noble Discover Pick for both November and 2023 overall. How Amanda's life has changed in the wake of the book's runaway success. What it's like to be an introverted author on tour. Amanda's decision to focus on character journeys rather than presenting the book as a typical mystery. Examining the topic of missing and murdered indigenous women and girls. The recurring theme of the unconscious mind's ability to remember trauma. The role of self-forgiveness and how difficult that can be. A glimpse into what's next for Amanda, including a collection of short stories and a new manuscript. Amanda's Book Recommendations [25:28] Two OLD Books She Loves A Burning by Megha Majumdar | Amazon | Bookshop.org [26:12] The Underpainter by Jane Urquhart  | Amazon | Bookshop.org  [26:55] Two NEW Books She Loves Truth Telling by Michelle Good | Amazon | Bookshop.org [28:28] We Rip the World Apart by Charlene Carr (expected US release October 8, 2024) | Amazon | Bookshop.org [30:24] Other Books Mentioned: Five Little Indians by Michelle Good [42:08] Hold My Girl by Charlene Carr [30:42] One NEW RELEASE She's Excited About Fire Exit by Morgan Talty (June 4, 2024) | Amazon | Bookshop.org [32:29] Other Books Mentioned: Night of the Living Rez by Morgan Talty [32:40] Last 5-Star Book Amanda Read Brown Girls by Daphne Palasi Andreades | Amazon | Bookshop.org [34:32] Other Books Mentioned A Burning by Megha Majumdar [5:16] Chain-Gang All-Stars by Nana Kwame Adjei-Brenyah [10:06] The Body Keeps the Score by Bessel van der Kolk M.D. [21:19] Waiting for the Long Night Moon: Stories by Amanda Peters (expected publication August 13, 2024) [24:11] About Amanda Peters Website | Instagram  Amanda Peters is a writer of Mi'kmaq and settler ancestry. Her debut novel, The Berry Pickers is the Winner of the Andrew Carnegie Medal of Excellence in Fiction, the 2023 Barnes & Noble Discovery Prize Winner, and was shortlisted for the Barnes & Noble Book of the Year and the Atwood Gibson Fiction Award from the Writers Trust of Canada. Her work has also appeared in the Antigonish Review, Grain Magazine, the Alaska Quarterly Review, the Dalhousie Review and Filling Station Magazine. She is the winner of the 2021 Indigenous Voices Award for Unpublished Prose and a participant in the 2021 Writers' Trust Rising Stars program. Amanda is a graduate of the Master of Fine Arts Program at the Institute of American Indian Arts (IAIA) in Santa Fe, New Mexico, and has a Certificate in Creative Writing from the University of Toronto.

Victoria Buttery, PhD is a licensed clinical psychologist in private practice based in San Diego. She specializes in treating PTSD and trauma-related distress using evidence-based approaches, and integrating a client's faith into the healing process. She was previously a staff psychologist at VA San Diego Healthcare System, served as the facility's PTSD Director, and held a faculty appointment at UCSD. She has trained and supervised many psychology interns and residents, given talks locally and nationally, and helped clinics implement national guidelines and best practices for providing quality, evidence-based PTSD treatment.   Resilience Pyschological Services The Body Keeps the Score - Bessel van der Kolk M.D.  ------ LinkedIn

Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm. I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy! Miracle Morning - Hal Elrod The Body Keeps the score -  Bessel van der Kolk M.D. How to change your life - Louise Hay - Own The Day Own Your Life - Aubrey Marcus How Not To Die -Michael Gregar The Almanac of Naval -Tim Ferris   Check out Organifi for the Greens Juice

In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life's journey, and this episode serves to remind you that you're not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace. Trigger Warning: This episode explores themes of grief, loss, shock, and trauma. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:What is grief and what does it mean to let go?Examples of grief and “the change curve”The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic eventsHow not fully healing can keep you in an unproductive loopWhy acceptance sets the stage for moving forwardTypes of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective griefManifestation and letting go as two sides of the same conceptHow grief relates to blind spots, letting go, and shadow workThe importance of self-worth and reflection can be important in processing the end of relationshipsHow even these “crucible moments” can create a new phase or way of beingMindset shifts around grief and loss THEMES / TIME STAMPS:Experiences and life shifts that may harbor grief and trauma (00:10:12)Tools and pillars that can be supportive during times of grief (00:33:40)How self-worth and self-awareness can help navigate low points (00:49:30) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Osea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter Letting Go by David R Hawkins, M.D., Ph.D.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.After by Bruce Greyson, M.D.Before: Children's Memories of Previous Lives by Jim B. Tucker, M.D.Threshold: Terminal Lucidity and the Border of Life and Death by Alexander BatthyanyJoin the challenge here!Find our Letting Go DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastWhere To Find Dr. Tara!Listen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalFree Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You DesireGet Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Ever wonder what gives you vitality?    Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid).   Case is an enthusiastic advocate for authentic vitality. He and Dr. Gustin dive into how to make intuitive calls in your health rather than unquestioningly trusting the science behind your everyday motions.   Tune in to the episode to hear their thoughts on: How to define vitality What prevents people from reaching their peak vitality Best habits to practice when you're feeling physically, mentally, and emotionally drained How to explore your own authentic, holistic vitality The top microtoxins that devitalize us The new rules of essential modern hygiene for better health The benefits of local, biodynamic foods Thoughts about fasting from a ritualistic, meditative perspective The “pure alchemy” of making amazingly nutrient-dense ice cream   Resources mentioned in this episode: Case Bradford's website  Case's Peak Earth podcast Case's Twitter, Instagram, and YouTube channel The Body Keeps the Score by Bessel van der Kolk M.D.

This week, Ash talks with Erica Cuni, known as “The Burnout Professor.” Erica is an integrative psychotherapist and founder of The C.U.N.I. Method here to talk through burnout and tools to reduce stress.  Erica and Ash dive into what causes burnout, actionable exercises to reduce stress, anxiety, and depression naturally, and so much more. Whether you are feeling burnt out at work and feel stuck or are wanting to understand your body better…this episode is for you. Erica also discusses preverbal trauma, prenatal stress, and genetic markers that may contribute to your current state. This episode has so much insight; be sure to tune in! In This Episode, You'll Learn: When to use breathwork, meditation, or coregulation to reduce burnout symptoms. How to regulate your nervous system naturally and instantly.  How to be more authentic, and how authenticity impacts mental well-being. The impact of your upbringing may impact your current life patterns. The physiology behind calming your nervous system. Connect with Erica Cuni https://www.theburnoutprofessor.com/ https://www.instagram.com/theburnoutprofessor Resources: The Body Keeps The Score by Bessel van der Kolk M.D.  What Happened to You by Dr. Bruce Perry & Oprah Winfrey Accept the Myth of Normal by Gabor Mate Man's Search for Meaning by Victor Frankl Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Joi Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

If you didn't catch Jessica and Lacy's episode on Dr. Tara's podcast series, ‘Reinvent Yourself', we are thrilled to be sharing this amazing conversation here in the TBM world just for you. With the wonderful Dr. Tara hosting, Lacy and Jessica share an enlightening conversation that delves into the power of manifestation and the intersection of spirituality, religion, mysticism, and the science of manifesting your desires. They also break down the concept of the "shadow" and discuss what it means to integrate those hidden aspects of self. If you've ever been curious about what exactly your “shadow” is or if you have found yourself intimidated by the concept of shadow work, this is a conversation you'll want to tune in to. Plus, Jessica, Lacy, and Dr. Tara herself are gearing up for this year's end-of-year Manifestation Challenge. Strap in! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Lacy and Jessica first started understanding the power of manifestationHow spirituality, religion, mysticism, and manifestation can all co-existLacy and Jessica's personal and material manifestationsShifting the collective consciousness for the next generationEmbracing the rhythm and cyclical nature of manifestationJessica's breakdown of “shadow” and what it means to integrate those parts of selfHow to get involved with the end of year Manifestation Challenge and why this community can really make a difference  THEMES / TIME STAMPS:The ancient and historical origins of manifestation (00:22:25)Jessica and Lacy's insights on understanding the shadow (00:42:40)The upcoming end of year Manifestation Challenge! (00:56:25) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th   SOLD OUTVancouver BC NOV 4th  - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper's Naturals - 25% off your purchase with code TBMBeekeeper's Naturals Nasal Spray+Beekeepers Naturals Throat Spray Listen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartListen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and ManifestationThe Body Keeps the Score by Bessel van der Kolk M.D.The Free Clarity Exercise Be sure to join us for the 2023 Manifestation ChallengeFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Dr. Tara!Listen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryTake our Free Quiz! Rut, Rock Bottom, Next Level or Magic Dark? Learn what Manifestation phase you are in! Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal

In Episode 152, author Liz Nugent talks about her latest novel, Strange Sally Diamond. Liz is known for her dark and psychological storytelling. Strange Sally Diamond is character-driven, delving deep into psychology and trauma, and despite Sally's damaged nature, Liz portrays her with empathy and nuance. Strange Sally Diamond challenges us to consider the “why” behind someone's behavior. Plus, we get some great book recommendations from Liz. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights Liz shares a spoiler-free summary of Strange Sally Diamond. The literary character who inspired this story. The amazing way Liz wrote the psychological aspects in Strange Sally Diamond. Why Liz finds it easier to write from the male perspective and how that changed (or didn't!) for writing Sally. All about those two different endings (UK vs. US editions) and the reasoning behind it! Liz's philosophy about opening lines. The inspiration behind the opening line for Strange Sally Diamond. Liz shares a little about her next book — including her opening line (though that could change)! We get a little behind-the-scenes scoop about book cover art and an author's role in choosing their book cover. Liz's Book Recommendations [32:45] Two OLD Books She Loves I Know This Much Is True by Wally Lamb | Amazon | Bookshop.org [32:58] Razorblade Tears by S. A. Cosby | Amazon | Bookshop.org  [37:08] Other Books Mentioned: Pride and Prejudice by Jane Austen [33:12] Bleak House by Charles Dickens [33:13] She's Come Undone by Wally Lamb [36:02] All the Sinners Bleed by S. A. Cosby [41:05] Two NEW Books She Loves Everyone Here is Lying by Shari Lapena | Amazon | Bookshop.org [41:21] I Will Find You by Harlan Coben | Amazon | Bookshop.org [42:33] Other Books Mentioned: The Couple Next Door by Shari Lapena [42:08] One Book She Didn't Love American Psycho by Bret Easton Ellis | Amazon | Bookshop.org [45:17] TWO NEW RELEASES She's Excited About The Mystery Guest by Nita Prose (November 28, 2023) | Amazon | Bookshop.org [47:58] End of Story by A. J. Finn (February 20, 2024) | Amazon | Bookshop.org[49:43] Other Books Mentioned: The Woman in the Window by A. J. Finn [49:46] Last 5-Star Book Liz Read The Lost Man by Jane Harper | Amazon | Bookshop.org [50:54] Other Books Mentioned Unraveling Oliver by Liz Nugent [1:44] Lying in Wait by Liz Nugent [1:47] Little Cruelties by Liz Nugent [1:48] To Kill a Mockingbird by Harper Lee [3:27] The Body Keeps the Score by Bessel van der Kolk M.D. [10:33] The Maid by Nita Prose [21:52] Other Links Esquire | Book Publishing's Broken Blurb System (September 7, 2023)

Episode Highlights With LaurynHow she also used to be a journalist and reporterHer story of 13 incurable illnesses and eating disorders and how she recovered What led to her breaking the normal medical model and researching the root causeThe gut and mind connectionWhy healing is 80% mindsetUnderstanding stress at a deeper level and how this relates to gut healthFascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)How to shift your mindset to facilitate healingWhat her gut brain method is and what German new medicine isWhy so much disease is linked to stress (and how this can help you)Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attackedHow German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found Heal the body with the mind and the hidden links between life events and disease How to release the issues in the tissuesAnger, sadness, fear, guilt, and shame as core negative emotionsThe way generational issues and even experiences in utero can affect future issuesHer core pillars of health from a physical perspectiveA reason to chew your food a lot longerSimple supplements that can help with gut healthRemedies for sluggish gallbladderA great simple at-home breathing test and challengeHumans are nutrients Resources We MentionDr. Lauryn Lax - WebsiteMoldageddon: 5 Steps to Conquer Mold & Mycotoxin Illness for Good by Dr. Lauryn LaxThe 28 Day Gut Kickstart: Optimize from the Inside Out by Dr. Lauryn LaxTotal Gut Reset: Optimize Your Health With Your Second Brain by Dr. Lauryn LaxThe Body Keeps the Score by Bessel van der Kolk M.D.Biology of Belief by Bruce H. LiptonHow to Win Friends and Influence People by Dale Carnegie

Episode Highlights With Dr. Wendy MyersWhat the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional stuff going onUp to 65% of physical health issues can stem from adverse childhood events (ACEs)The science of why these traumas can impact our biology so stronglyWhy talk therapy doesn't necessarily resolve trauma and the frequency piece that many people don't necessarily understandWe can't change the past but we can change our interpretation of the pastWhat bioenergetics is and how it can be used therapeuticallyHow emotional trauma impacts the vagus nerveResources We MentionEmotional Detox ProgramMyers DetoxBiofield Tuning ForkApollo Wearable NES HealthThe Body Keeps the Score by Bessel van der Kolk M.D.

Episode Highlights With Dr. Achina SteinHow she got into functional medicine psychiatryHer son's journey with this method in her own familySome of the most common root causes of depression and anxiety in her patientsThe five factors she looks at to determine root cause, starting with foodSHIFT protocol: stress, hormones, infections, food, and toxinsThe most common food triggers that are linked to depression and anxietyInflammation as a common root cause and how addressing food and other factors can help the body and the brainWhat the burp test is and how it can show you if you have stomach acid issuesWhy most people are magnesium deficient and how this drastically impacts sleep and anxietyResources We MentionDr. Achina Stein - Her websiteDr. Achina Stein - InstagramWhat If It's NOT Depression?: Your Guide to Finding Answers and Solutions by Dr. Achina SteinThe Body Keeps the Score by Bessel van der Kolk M.D.

Episode Highlights With DianaHer journey backpacking from china to Thailand to learn Traditional Chinese Medicine and what she learnedHow she went from pre-med heart expert to multi-modality acupuncture and holistic healthWhat acupuncture is and how it worksHow acupuncture works with energy and electricity using water and metal to conduct electricity and the scientific backing for itIs acupuncture safe for moms and pregnant momsWhy you have to feel it to heal it and how emotional and mental health are so intricately connected to physical health“The issues are in the tissues”What EFT is and how it can be helpful for healingWhere thoughts go, energy flowsKeep being love and how healing happensWhen discomfort arises, can you learn to love that too?How does healing actually happen and how understanding this can help in all areas of healingResources We MentionDiana Lane - AcupunctureDiana Lane - InstagramA Path with Heart by Jack KornfieldThe Body Keeps the Score by Bessel van der Kolk M.D.