Podcasts about recovery collective

This week on the Full of Beans podcast, I'm joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don't fit the stereotypes.This episode was recorded during Men's Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James' journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Are you setting yourself up to succeed in your journey to sobriety? Do you know what that might look like? If not, we've got you covered. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DuBois, founder of the Recovery Collective. Luke joins Patrick to share his journey of addiction and recovery. He discusses the early signs of his addiction, the spiritual experiences that led him to sobriety, and the challenges he faced in the early stages of recovery. Luke emphasises the importance of setting up the conditions for recovery and exploring spirituality as a means of healing. In this episode discover how you can start creating conditions and structures to support your sober goals. It's a cracker of an episode. Some of the cool topics they get into: - How to set yourself up for success. Addiction and recovery are journeys that require setting up the conditions for change and growth. - Exploring how spirituality can be a powerful tool in the recovery process. - The power of group work and how holistic approaches can provide valuable support and education in early recovery. - Looking at how integrating different modalities, such as acupuncture and therapy, can enhance the healing process. - Recognizing and addressing emotions and discomfort is essential for personal growth and recovery. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. Created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide Connect with Luke: Website: https://www.recoverycollectivemd.com/ Podcast: https://pod.link/1668506089 Facebook:  @RecoveryCollectiveMd YouTube: @RecoveryCollective Instagram: @recovery_collective_md TikTok: @lukederecoverycollective Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 30- Day Mindset Reset You can also join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠ ⁠https://www.tiktok.com/@thealcoholrethinkpodcast⁠ Facebook: https://www.facebook.com/groups/alcoholrethinkproject https://www.facebook.com/groups/sobercuriousmen

We had the pleasure of interviewing FiNE and Lizwi over Zoom video!Emerging twin brother DJ duo and Progressive Afro House producers FiNE have teamed up with Lizwi to release their debut MoBlack single “The Light.”“The Light” is an extraordinary fusion of Progressive Afro House and traditional African sounds. The combination of the unique musical backgrounds of the FiNE twins and Lizwi creates a sonic experience that is both captivating and deeply rooted in their shared heritage.Since moving to Los Angeles recently, FiNE have been taking the local scene by storm with recurring shows at La Mesa called FiNE Fridays, and additional sets at venues including Hotel Shangri-La, The Mondrian, Aya Lounge Beverly Hills, The Cooks Garden in Venice, Cafe Roma and more.FiNE is an artist project from twin brothers born in Johannesburg, and raised in Botswana. Given their upbringing, they describe their music and DJ sets as Progressive Afro House. With a life journey already covering South Africa, Botswana, Israel and Australia, they have deep connections to global audiences and it shows through their signature sound. It's undeniable that the twins' multicultural upbringing shapes their Afro-infused DJ sets and original productions.ABOUT FiNE:Craig and Darren Fine, twin brothers, share an unbreakable lifelong bond like most siblings. However, their journey in life has been extraordinary and has shaped them into unique individuals and musical artists. The Fine brothers, pioneers of the Progressive Afro House genre, have developed their distinctive sound through a blend of diverse musical influences.Originally from Johannesburg, South Africa, Craig and Darren relocated to Botswana during their early schooling years. As expatriates in Botswana, they embraced the local customs, culture, and music. The brothers displayed their musical talents at a very young age with Craig on drums, Darren on piano, and both playing instruments like steel pans and marimbas.During their time in high school, Craig and Darren moved to Sydney, Australia, where they immersed themselves in the vibrant local electronic music scene. Their next adventure took them to Tel Aviv, where they balanced a day job while refining their fresh and eclectic sound in the city's pulsating underground scene. They performed at numerous venues and festivals, including a prominent slot on the main stage at the Corona Sunsets Festival, garnering international support.Following their overseas success, the Fine brothers returned to Australia, captivating audiences from coast to coast at the country's hottest venues. Eventually, they settled in their current home of Los Angeles. With their unique sound, FiNE has made waves in the Melodic and Afro House charts, consistently achieving top 10 Beatport releases. Notable among their successes is a remix of Paul Okenfold and Aloe Blacc's hit “I'm In Love'' and their chart-topping debut EP “Forbidden Fruit” released on Australia's esteemed label, Recovery Collective.In November 2022, they celebrated the release of their newest single “Cloud 9” on Recovery Collective. The original track captures the essence of FiNE's Progressive Afro House style–melodic, driving, euphoric, and yet possessing a distinct edge. The single's remix package features interpretations from renowned artists such as Kalil, Elliott Creed, and Jack Colletta. Most recently, FiNE collaborated with EPHIMERA Tulum, delivering a breathtaking live sunset mix.Currently, FiNE is planning an end-of-year tour in South Africa, Australia, and Bali. With their unparalleled sound, exceptional discography, and wealth of musical and life experiences, FiNE possesses an undeniable “it factor” that will captivate fans and propel the Progressive Afro House movement to new heights.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #FiNE #Lizwi #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4972373/advertisement

ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin's definition of recovery and their interpretation about it. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire's: www.pathtorecovered.com Anne-Claire's Instagram: Instagram.com/path_to_recovered Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy's experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy's website: www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

In this fascinating interview on the Wellness Center Creators podcast, therapist Luke Dubois shares his journey from athletic training to becoming a certified addiction counselor. With a holistic and integrative approach to treatment, Luke's practice, Recovery Collective, offers a groundbreaking approach that addresses psychological, emotional, spiritual, and physical needs simultaneously. Despite efforts to achieve freedom from addiction, those suffering from substance use disorder may find themselves repeatedly succumbing to cravings, relapses, and overwhelming emotions. The traditional, one-size-fits-all approach to addiction treatment may not address the root causes of addiction or provide the necessary tools to heal holistically. Today we explore a comprehensive, integrative treatment approach that considers physical, emotional, and spiritual well-being, paving the way for a truly transformative recovery journey. Get all the links, resources, and show notes here: https://wellnesscentercreators.comGet all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

In this fascinating interview on the Wellness Center Creators podcast, therapist Luke Dubois shares his journey from athletic training to becoming a certified addiction counselor. With a holistic and integrative approach to treatment, Luke's practice, Recovery Collective, offers a groundbreaking approach that addresses psychological, emotional, spiritual, and physical needs simultaneously. Despite efforts to achieve freedom from addiction, those suffering from substance use disorder may find themselves repeatedly succumbing to cravings, relapses, and overwhelming emotions. The traditional, one-size-fits-all approach to addiction treatment may not address the root causes of addiction or provide the necessary tools to heal holistically. Today we explore a comprehensive, integrative treatment approach that considers physical, emotional, and spiritual well-being, paving the way for a truly transformative recovery journey. Get all the links, resources, and show notes here: https://wellnesscentercreators.com

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: www.kristinabruce.com/ Kristina Instagram: www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI-certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Hello and welcome to The DJ B-12 Deep Acid House Experience episode number 45. We hope you are all doing well. Sorry for the gap in shows. The good news is we are back with a brand new 2.5 hour, 75 track studio mix for May of 2023. This mix is jam packed with something for everyone with all of the best house, deep house, techno, hardcore breakbeat, Breaks, oldskool, pianos, house, trance, progressive house, acid, moody and emotional breakdowns, ecstatic rave vocals and much more. The show is 154 minutes and 15 seconds. You can download all shows at full 320 quality from Soundcloud. We hope you enjoy this show!  Artists and Labels included on this episode:Sasha, Knives Out, Last Night On Earth, Because of Art, Antony Szmierek, Stress Records, Robbie Doherty, Shall Not Fade, Benjamin Fröhlich, Cooper Saver, Pleasure Principle, Arqade, Capital Heaven, Vitess, Be Told Lies, My Friend, Anjunadeep, Solitaire Gee, Rhythm Invention, Warp Records, Rone, InFiné, Fabrication, Jamie Stevens, Anthony Pappa, Recovery Collective, Selador, Insider, R&S Records, DJ Tools, Loz J Yate, Cleveland City, Body Corp, Hardline Sounds, Dusky, Maruwa, Robert Babicz, Kelch, Holo, Shall Not Fade, Marix Green, Bumpin Underground Records, Harry Romero, Knee Deep In Sound, Groovy D, Hoten, Dosem, High Tide Recordings, Sound Quelle, 88Birds, Boxer, Colorize (Enhanced), Prophet, Acid, Bach Music, Gareth Cole, Ohral, Lauer, Johannes Albert, Frank Music, Beckeringh, Hathōr, Genix, Anjunabeats, lau.ra, Stu Air, House Me Up Records, Jay Kay, Mark Jackson, Re:vibe Music, Booka Shade, Satin Jackets, Blaufield Music, Jansons, Future Disco Dance Club, OFFAIAH, Defected, Ben Dickeson, Mathman, Hardcore Energy, Ben Rau, Knee Deep In Sound, Sasha, Locked Groove, Avision, Factory 93 Records, Andrew Bayer, Ritchie Haydn, Mind of Us, Pad One, Superordinate Music, Nolan, Markus Saarlander, Framewerk, Vitess, Houseum Records, Depeche Mode, Chris Liebing, Luke Slater, Columbia (Sony), Nikita Marasey, Whore House, Shadow Child, Time Is Now Records, Crimsen, Gruuv, HOT DLVRY, Lisztomania Records, Catz 'n Dogz, Pets Recordings, Soulfinder, JourneyDeep Records, Lamorn, mau5trap, Boxer, UV, Farayen, Underground Hype, Framewerk Rewerks, Andy Bach, MaryDee, Loyal House Records, Namito, Sound of Berlin, Steve Bug, Ali Love, Poker Flat Recordings, Matty Wright, Lowco, 83, Prozak, Icarus, FFRR, Justin Jay, Denham Audio, Lauer, Freude Am Tanzen Recordings, Muzvio, Perry Farrell, Satellite Party, Heaven After Dark, Audioglider, ASTIR Recordings, Ben Archbol, Sous Music, Fat Feathers, and HYPEBEAST Industries.Tracklist01. Sasha, Knives Out - Hoodie Alan [Last Night On Earth]02. Because of Art - Circle of Light (feat. Antony Szmierek) [Stress Records]03. Robbie Doherty - Dream Of Me (Extended Mix) [Shall Not Fade]04. Benjamin Fröhlich & Cooper Saver - The Infinte Dub [Pleasure Principle]05. Arqade - Copper Canary [Capital Heaven]06. Vitess - Tropico (Original Mix) [Be Told Lies]07. My Friend - Came Here For Love (Extended Mix) [Anjunadeep]08. Solitaire Gee - Slumberland (Rhythm Invention Mix) [Warp Records]09. Rone - Flesh (Sasha Remix) [InFiné]10. Fabrication - Hot Foot (Jamie Stevens & Anthony Pappa Remix) [Recovery Collective]11. Jamie Stevens & Anthony Pappa - Where We've Gone [Selador]12. Insider - Something Flash [R&S Records]13. DJ Tools - Ohh Yeh (Loz J Yate Remix) [Cleveland City]14. Body Corp - Alone [Hardline Sounds]15. Dusky - Stick By This (Maruwa Remix) [Anjunadeep]17. Robert Babicz - Future Disco [Kelch]18. Holo - Shosa [Shall Not Fade]19. Marix Green - Give Me [Bumpin Underground Records]20. Harry Romero - Roll Play [Knee Deep In Sound]21. Groovy D - AfterworldGroove [Shall Not Fade]22. Hoten - Back to Life (Dosem Remix) [High Tide Recordings]23. Sound Quelle & 88Birds - Wonderland (Boxer Extended Remix) [Colorize (Enhanced)]24. Prophet - Prosperity (Acid Mix) [Bach Music]25. Gareth Cole - Realisation [Ohral]26. Lauer, Johannes Albert - Four 44 [Frank Music]27. Beckeringh - Waves (Extended Mix) [Hathōr]28. Genix & Dosem - Day City (Extended Mix) [Anjunabeats]29. Genix & Dosem - Night City (Extended Mix) [Anjunabeats]30. Sasha, lau.ra - Burnt Letters (Instrumental) [Last Night On Earth]31. Stu Air - Take It Underground (Extended Mix) [House Me Up Records]32. Jay Kay & Mark Jackson - Within Us (Original Mix) [Re:vibe Music]33. Booka Shade, Satin Jackets - Fusion Royale [Blaufield Music]34. Jansons - Feed The Night [Future Disco Dance Club]35. OFFAIAH - Private Show (Extended Mix) [Defected]36. Ben Dickeson - Legion [Capital Heaven]37. Mathman - All Night [Hardcore Energy]38. Ben Rau - The Healing [Knee Deep In Sound]39. Sasha & Locked Groove - Exploding Suns [Last Night On Earth]40. Avision - The Void [Factory 93 Records]41. Andrew Bayer & Genix - The Test (Extended Mix) [Anjunabeats]42. Ritchie Haydn - The One (Mind of Us Remix) [Capital Heaven]43. Pad One - Rebirth [Superordinate Music]44. Nolan & Markus Saarlander - Flames (Framewerk Remix) [Capital Heaven]45. Vitess - Forza [Houseum Records]46. Depeche Mode - Ghosts Again (Chris Liebing vs Luke Slater Remix) [Columbia (Sony)]47. Vitess - Fantasia [Shall Not Fade]48. Nikita Marasey - Rise To Night [Whore House]49. Shadow Child - In Your Arms [Time Is Now Records]50. Crimsen - Dancefloor Memories (Because Of Art Remix) [Gruuv]51. HOT DLVRY - Talk To Me [Lisztomania Records]52. Catz 'n Dogz - Rave History (Maruwa Remix) [Pets Recordings]53. Soulfinder - Frankie (Anthony Pappa & Jamie Stevens Remix) [JourneyDeep Records]54. Robbie Doherty - Two Twenty [Shall Not Fade]55. Lamorn - I Love This [mau5trap]56. Boxer - First Flight (XTC) (Extended Mix) [UV]57. Farayen - Here We Go [Underground Hype]58. Framewerk - Seven Days and One Week [Framewerk Rewerks]59. Andy Bach - Need to Know feat. MaryDee [Loyal House Records]60. Genix - Accelerator (Extended Mix) [Anjunabeats]61. Namito - Café Del Mar [Sound of Berlin ]62. Steve Bug - The Haze feat. Ali Love [Poker Flat Recordings]63. Matty Wright - Deeper Ground [Capital Heaven]64. Lowco - Sources [83]65. Prozak - Next To You [Shall Not Fade]66. Icarus - Between Us [FFRR]67. Justin Jay & Denham Audio - Swarm [Shall Not Fade]68. Lauer - Janitors [Freude Am Tanzen Recordings]69. Muzvio - Mushroom (4X4 Mix) [Capital Heaven]70. Perry Farrell & Satellite Party - Milky Ave (Sasha Dub) [Heaven After Dark]71. Audioglider - Whistleblowers Lament (Framewerk's Space Odyssey Mix) [ASTIR Recordings]72. Ben Archbold - DBD [Capital Heaven]73. Jamie Stevens & Anthony Pappa - Like A Satellite [Selador]74. Because of Art - So Real [Sous Music]75. Fat Feathers - Nothing in Between (Robert Babicz Instrumental) [HYPEBEAST Industries]

ABOUT THIS EPISODE In this episode, Meg talks about the similarities between eating disorders and abusive relationships. Drawing from her own experience, she identifies seven ways in which these two can be alike. She shares her personal story of recovery and healing, offering insights on the complex emotional and psychological dynamics of both eating disorders and abusive relationships. If you or someone you know is struggling with an eating disorder or an unhealthy relationship, this episode is for you. You'll gain a better understanding of these issues and learn how to support yourself or your loved ones. So be sure to tune in to the full episode. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

We dive into the fascinating world of acupuncture and its transformative role in addiction recovery. Our guest, Jonathan Bronson, an experienced Acupuncturist from the Recovery Collective, joins us to shed light on the power of acupuncture as a healing modality.We begin by exploring the distinction between Traditional and Classical Chinese Medicine, delving into the rich history and philosophy behind acupuncture. Jonathan explains how the principles of Chinese Medicine align with holistic approaches to health and wellness, offering a comprehensive perspective on addiction recovery.One of the critical topics we explore is the effectiveness of ear acudetox, a specialized form of acupuncture targeting the ear. We delve into how this technique can alleviate withdrawal symptoms, reduce cravings, and support overall well-being during recovery.Furthermore, we discuss the benefits of full-body acupuncture for addiction recovery. Jonathan shares insights on how this comprehensive approach can address underlying imbalances, restore harmony to the body and mind, and enhance the overall success of the recovery journey.Check the Podcast out on Youtube:https://youtube.com/playlist?list=PLRHpqfpqNWln57Beu94B-XhS1TQm7btwR  Visit our website!Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)New Episodes are released every Monday.Please send your questions to: luke@recoverycollectivemd.comThanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.Support the show

ABOUT THIS EPISODE In this episode, Meg explores the topic of recovery community personality types. She discusses the four out of six core personality types found in the Recovery Collective and how they can impact an individual's recovery journey. Through personal anecdotes and insights, Meg dives into the characteristics and traits of each personality type, highlighting their unique characteristics. She also shares tips on how to leverage these traits to overcome obstacles and live a fulfilling life in recovery. Whether you're just starting your recovery journey or have been in the community for a while, this episode offers valuable insights on how to navigate your unique personality type and thrive inside a recovery community like The Recovery Collective. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg speaks with Maggie about the co-occurrence of eating disorders and autism, and the challenges faced by those with both conditions. Maggie shares how mistakes and confusion between the two can occur in a treatment setting and offers advice on how to support individuals experiencing look and weight issues. They also discuss the unique challenges that autistic individuals face when seeking treatment for an eating disorder, and the reason why they do not treat autism in an eating disorder recovery lens. Maggie explains how autistic traits such as rigidity around food can be both helpful and hurtful, and offers advice to individuals who may be afraid to embrace the truth of an autism diagnosis. Finally, they explore the best next steps for someone who is in treatment for an eating disorder and may also be autistic. Listen to the full episode for valuable insights into the intersection of eating disorders and autism, and practical advice for anyone seeking to better understand and support individuals with these conditions. ABOUT OUR GUEST Maggie Klyce is a therapist and consultant with her own practice in Birmingham, Alabama. She is a Certified Eating Disorder Specialist and an approved supervisor for those seeking this designation. Maggie is extensively trained in several therapeutic modalities and is a trained interventionist. She is a national presenter on the topics of eating disorders, autism, and addiction. She previously served as President for the Alabama Chapter of the International Association of Eating Disorder Professionals. She currently serves on the Eating Disorder Treatment Facilitator Task Force which aims to provide support for healthcare professionals in the detection and treatment of eating disorders. Maggie has previously worked as a Clinical Director for a residential eating disorder treatment center and enjoys providing supervision and consultation for other clinicians and programs. She is committed to staying up to date with current research and best practices, combining this knowledge with empathy and compassion to best meet the needs of her clients. Maggie's Website: https://www.elevatewellnesstherapy.com Maggie's Email: mklyce@elevatewellnesstherapy.com ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined again by the very wonderful Anne-Claire for the third time to explore the joyful and exciting aspects of traveling, food, and culture in recovery. Anne-Claire shares her favorite parts of traveling as a recovered person, including the ability to fully enjoy the local cuisine and immerse herself in the culture without the burden of disordered eating habits. They also discuss Anne-Claire's favorite foods to try when traveling, and then provide some amazing tips for anyone who wants to travel while maintaining a healthy mindset. They also delve into the benefits of going on a retreat for people in recovery, discussing how it can be a transformative experience that provides a safe and supportive environment for growth and healing. Overall, this episode is a celebration of life, travel, and the joys of recovery. So come along with and don't forget to listen to the full episode for more uplifting and inspiring insights. ABOUT OUR GUEST Anne-Claire Jedrzejczak is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher, co-founder of The Recovery Collective and Meg's co-host on The Meg & Anne-Claire Show on YouTube! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire's Website: www.pathtorecovered.com Anne-Claire's Email: hello@pathtorecovered.com Anne-Claire's Instagram: instagram.com/path_to_recovered ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S) and how it is related to eating disorders in athletes. They also discuss the impact of insufficient fuel on an athlete's muscles and the negative effects of over-exercising without sufficient rest. Stephanie shares her personal experience as an athlete and how food impacted her performance, providing valuable insights and advice for athletes who may be struggling with similar issues. Meg and Stephanie also delve into the importance of rest and recovery in eating disorder recovery. They discuss when it is necessary for an athlete to stop moving and what types of movement are appropriate for someone with an active eating disorder. They also explore the benefits of being still and the importance of self-care during the recovery process. Additionally, they provide helpful tips for those who are trying to overcome their fear of rest. If you're an athlete who is struggling with an eating disorder or someone who knows someone who is, this episode is a must-listen. Meg and Stephanie provide valuable insights and advice on how to overcome an eating disorder and improve your overall health and performance. Listen now to learn more! ABOUT OUR GUEST Stephanie Roth-Goldberg is a psychotherapist with a passion for helping individuals heal from eating disorders and disordered eating. As the founder of Intuitive Psychotherapy NYC, Stephanie provides a nurturing, non-judgmental environment where patients can share their feelings, release stress, and start to feel better. She utilizes an interpersonal approach to therapy and is deeply committed to treating individuals from a Health at Every Size paradigm. Stephanie's dedication to her work extends beyond the therapy room. As a presenter, supervisor, and steering committee member for various programs, she strives to create supportive and collaborative treatment approaches for individuals of all sizes. Stephanie is also committed to helping athletes maintain their sport while healing their relationship with their bodies and food. Her special interests include working with individuals suffering from body and eating disturbances, as well as performance anxiety. Stephanie's work is grounded in her belief that recovery from eating disorders is possible, and she is dedicated to supporting individuals on their journey to recovery. Stephanie's Website: https://www.intuitivepsychotherapynyc.com/ Stephanie's Instagram: https://www.instagram.com/embodiedpsychotherapist/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to the recovery journey and how it can help you stay motivated and on track. Meg also emphasizes the need to push through the initial challenges and obstacles that can often accompany the start of the recovery journey. She will be providing practical tips and strategies to help you navigate these difficult times. If you're looking for inspiration and guidance on your own recovery journey, be sure to listen to this episode. Tune in now to discover the power of these metaphors and how they can help you on your own path to healing. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving ABOUT THIS EPISODE In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin. To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity. ABOUT OUR GUEST Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same. As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn's Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers. Kimmay's Instagram: https://www.instagram.com/hurraykimmay/ Kimmay's TikTok: https://www.tiktok.com/@hurraykimmay Kimmay's Website: https://hurraykimmay.com/ Enroll to Kimmay's Course: https://hurraykimmay.com/bcc/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health. Together, they explore the harmful effects of saying "I feel fat" and how it perpetuates fat phobia and weight stigma. They also discuss the complexities of body dysmorphia and whether someone can truly believe they are fat when they are not. Finally, Natalie shares some tips on how she changes her state to overcome negative thoughts and feelings. Listen to this episode to gain a deeper understanding of body dysmorphia and how language impacts our relationship with our bodies. You'll also learn practical strategies for shifting your mindset towards a more positive and healthy body image. Don't miss out on this insightful conversation between Meg and Natalie Rose. Tune in now! ABOUT OUR GUEST Natalie Rose is a psychotherapist and passionate advocate for mental and physical health. Her own experiences navigating health issues (Hypertrophic Cardiomyopathy), chronic dieting, depression, social anxiety, and body dysmorphia have driven her to help others achieve a healthier relationship with food and with themselves. After battling the vicious cycle of dieting and binge eating for a decade, Natalie discovered how to achieve a healthier relationship with food and herself through psychotherapy and her psychology degrees. As a psychotherapist herself, she now helps her clients unlock the experiences that have led to disordered eating behaviors and fosters lifelong skills to enhance their sense of food freedom and overall well-being. Natalie believes that true health is not measured by food rules or the number on the scale, but is more accurately reflected by how we feel mentally, emotionally, socially, physically, and spiritually. Natalie's Instagram: https://www.instagram.com/wakeupandsmelltherosay/ Natalie's Website: https://www.wakeupandsmelltherosay.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a person's inner world is not validated by others, and Dr. Maynard provides tips for identifying and healing the narrative people have about themselves. Additionally, they discuss the importance of the patient-therapist relationship in recovery and how positive feelings between the two can predict good outcomes. Dr. Maynard also cautions against holding on too tightly to a narrative and explores the process of mourning in an eating disorder recovery journey. Don't miss out on this informative and insightful discussion about the power of healing the narrative and embracing the complexity and fullness of your story. Tune in to gain a deeper understanding of the importance of validation and positive relationships in the recovery process. ABOUT OUR GUEST Dr. Emily Maynard is a clinical psychologist in private practice in Santa Barbara, California. She previously worked in community substance abuse treatment and at Counseling and Psychological Services at University of California, Santa Barbara. She received her PhD from Fordham University in the Bronx, New York City, and completed her clinical training at Bellevue Hospital Center. Her therapy practice specializes in working with individuals who have complicated relationships with their bodies, including working with eating disorders, substance use issues, trauma, medical illness and pain, and LGBTQ+ individuals, especially transgender individuals. She sees both adolescents and adults, and especially enjoys working with late adolescent and early adult patients. In her free time, Dr. Maynard enjoys knitting and crochet, reading fiction, running by the beach, and spending time with her partner and kids. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more! ABOUT OUR GUEST Nicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties. As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals. You will learn about the ways you can get back in touch with your body. Meg provides practical tips for developing interoceptive awareness and how to tune in to your body cues. If you're struggling with disordered eating or looking to improve your relationship with food and your body, this episode is a must-listen. Tune in to learn how to honor your hunger and cultivate a healthier relationship with your body. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting oneself up for success in recovery from an eating disorder with ADHD, including finding a supportive therapist and developing a balanced routine. Other topics discussed include gamifying recovery, delayed gratification, medication, and tips for starting the healing journey. ABOUT OUR GUEST Aleta Storch is a Washington State Licensed Mental Health Counselor and Registered Dietitian Nutritionist (RDN) with extensive experience in the field of mental health and nutrition. She completed her graduate studies at Bastyr University, an integrative, natural medicine school in Seattle, where she gained a deep understanding of the connection between food, body, mind, spirit, and community. Aleta is the founder of Wise Heart Nutrition, a private practice where she specializes in supporting individuals struggling with eating disorders and ADHD. Her approach to care is weight-neutral and holistic, recognizing the complex interplay between physical and mental health. Aleta's expertise in both mental health and nutrition makes her uniquely qualified to help individuals achieve their health and wellness goals. Aleta's Website: https://www.wiseheartnutrition.com/ Aleta's Instagram: https://www.instagram.com/the_adhd_rd Aleta's LinkedIn: https://www.linkedin.com/in/aleta-storch-ms-rdn-lmhc-641981b7/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

In this podcast episode, Zaw, a Theravada Buddhist Practitioner & Coach at the Recovery Collective, shares his perspective on mindfulness and its evolution from its original intent. The episode delves into how mindfulness can help the mind see reality and how being transparent with your intention can aid your mindfulness practice. The conversation also covers mindfulness regarding racing thoughts and depression, and Zaw provides different techniques and considerations to improve your practice. The core aspect of mindfulness is non-judgmentally observing the present moment.Zaw explains how the tradition of elders and Sutras of Theravada Buddhism may view mindfulness...and so...much more!   Enjoy!Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: luke@recoverycollectivemd.comThanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.Support the show

ABOUT THIS EPISODE In this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature, gained more self-compassion and understanding for herself and others, become more flexible, and embraced the idea that there is no such thing as failure, only feedback. This episode is a celebration of how far Meg came in her journey towards recovery, and an inspiration to others who may be struggling with similar issues. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and techniques that have been helpful in her own journey and provide advice to those who are looking to break free from their eating disorder thoughts. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy, intuitive relationship with movement. Billy shares their personal story of embracing the anti-diet approach to movement and exercise, and offers tips for breaking free from diet culture. They address common misconceptions and provide practical advice for incorporating this approach into daily life. It is possible to enjoy and sustain physical activity without disordered eating behaviors and reclaim a healthy relationship with movement. ABOUT OUR GUEST Billy Smith is a non-binary queer yoga and movement teacher, abuse survivor, and business owner. Through their business, Move With Billie, they specialize in empowering individuals to reclaim a healthy relationship with movement and exercise. Their classes and one-on-one coaching center around anti-diet culture and promoting a queer safe and trauma informed approach to movement.| In addition to her role as a yoga and movement teacher, Billy is also the host of The Rebel Movement Podcast. Through this platform, she aims to challenge the harmful effects of diet culture and toxic positive narratives. On the show, Billy delves into important topics such as mental health, the impact of diet culture in the fitness industry, and postpartum experiences. By offering a space to discuss these sensitive and crucial issues, she hopes to provide support and encouragement to those seeking to break free from harmful dieting practices. Billie's Instagram: https://www.instagram.com/movewithbillie Billie's Website: http://movewithbilly.com/ Billie's Podcast: https://anchor.fm/rebel-movement FREE Rebel Starter Kit: http://bit.ly/3YyJ3P5 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ ABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helped them stay on track. They offer advice and tips for taking care of oneself during difficult moments in recovery. The guests also share their favorite recovery mantras and how they use them to stay motivated and focused on their goals. Joining a supportive community can be a valuable asset in the recovery process, and the Recovery Collective community is a great resource for people with eating disorders looking for support and encouragement. ABOUT OUR GUESTS Becca's Instagram: https://www.instagram.com/my.joyful.reality/ Becca's YouTube: https://www.youtube.com/@BeccaDoss Coco's Instagram: https://www.instagram.com/cocoo_le/ Claire's Instagram: https://www.instagram.com/calm_coastiemum/ Becky's Instagram: https://www.instagram.com/beckylaurentracey/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you're someone looking for the right reasons to join, this episode will help you make up your mind about joining the community. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective TODAY: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think. ABOUT OUR GUEST Tracy Brown is a somatic nutrition therapist, registered licensed dietician and attuned eating coach who has been in private practice providing in-person and online counseling since 2006. She specializes in the treatment of eating disorders(anorexia, bulimia, emotional and binge eating) and eating problems, for both adults and children. Helping people break free from chronic dieting and body image concerns. Tracy also works with families to help keep the stress out of meal time and decrease parental worries about their child's food and weight. Tracy's Website: https://www.tracybrownrd.com/ Tracy's Facebook: https://www.facebook.com/tracybrownrd/ Tracy's instagram: https://www.instagram.com/tracybrownrd/ Tracy's LinkedIn: https://www.linkedin.com/in/tracy-brown-07630619/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex's personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others. ABOUT OUR GUEST Alex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space. He practices with a non-diet and weight neutral approach, with the mission of helping people restore their relationship with food and their bodies, as they move away from the influence of pervasive diet culture. He has both lived experience of an eating disorder and a natural compassionate, empathetic, driven nature, he aims to give back to the eating disorders field by helping people recover and health professionals continue to build understanding over ED pathology and recovery. Alex'sInstagram: https://www.instagram.com/arod_dietitian/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons why we should seek community in eating disorder recovery. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Get FREE Food & Mood Guide: https://www.usenourish.com/meg ABOUT THIS EPISODE In this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and how your thoughts about food can impact your mood. Lastly if you're someone supporting an individual going through a refeeding process this is for you. ABOUT OUR GUEST Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.She is the founder of I Live Well Nutrition and is also the founder of Fearless Practitioners, a business that offers training to dietitians and wellness professionals. Adrien is a Certified Eating Disorders Registered Dietitian (CEDRD). She began her path towards nutrition by falling down. She has been dancing since age two and in college was a Kilgore College Rangerette. During a practice she took a fall and broke her foot, and that sparked the idea of needing a new direction in her life. After graduating in 2003 from the University of Illinois – Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at a hospital in downtown Chicago. Adrien's Website: https://www.usenourish.com/ Adrien's Instagram: https://www.instagram.com/adrienpaczosa/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Melanie as they talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUEST Melanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP's (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's passionate about helping others find true, healthy relationships to food. Melanie's Website: https://balancedtx.com/ Melanie's FREE Eating Disorder Recovery Handbook: https://balancedtx.com/balance-resources Melanie's first episode with The Full and Thriving Podcast: https://bit.ly/3UT859e ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent's childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body image and disordered eating. This episode will teach you how to step into the life you are terrified and afraid of. ABOUT OUR GUEST Kent Thomas, MSW is a social worker and is passionate about working with people on the eating disorder and body distress spectrum as a Body Liberation Coach. After he started working in human services in foster care. Since then, he has become been a peer counselor, queer youth advocate, community organizer, nonprofit fundraiser, and I now work at an eating disorder clinic as a Milieu Therapist. Helping others explore body liberation is the thing Kent is most passionate about. As a Body Liberation Coach, he uses his education, training, professional experience, and personal experience to help others find freedom in their bodies. He works with people of all genders and sexualities and is explicitly fat positive. Kent's Website: https://www.kentthomasmsw.com/ Kent's Instagram: https://www.instagram.com/kentthomasmsw/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective's {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners. ABOUT THIS EPISODE In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will discover what it is like to be a mindful intuitive eater and how mindfulness can be used to be less reactive to body discomfort. ABOUT OUR GUEST Jenna Hollenstein, MS, RDN, CDN, Certified Intuitive Eating Counselor is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is also the author of three books, including her most recent one called Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Jenna's Website: https://www.jennahollenstein.com/ Jenna's Instagram: https://www.instagram.com/jennahollenstein/ Jenna's YouTube Channel: http://bit.ly/3UsCsTS Purchase Jenna's Book: http://bit.ly/3AXbGf7 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective's {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are autistic. ABOUT OUR GUEST Livia Sara is a holistic life coach that helps individuals with autism spectrum overcome their health struggles and embrace intuitive living. She is the founder and CEO of Liv Label Free and her idea is that no one needs a label to live a life in which they feel fulfilled; everyone has their own specific needs and no label can ever house the complexity of what makes each person unique! Her mission is to break the stigmas around mental health and inspire acceptance of the neurodivergent community. Livia's Website: https://www.livlabelfree.com/ Livia's Instagram: https://www.instagram.com/livlabelfree/ Livia's YouTube Channel: https://www.youtube.com/c/livlabelfree Livia's Podcast: https://podcasts.apple.com/us/podcast/liv-label-free/id1574039759 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective's {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigates parenting in a diet culture filled world. You will learn about her experience living in a fat body impacted her work as dietician. Also you will discover how to manage body image struggles in raising a daughter. After listening to this episode you'll get some tips on how to cultivate body peace and acceptance while parenting. ABOUT OUR GUEST Joanne Levy Soolman, MS, RD, LDN, is a registered dietician who has a private practice with her husband in Needham, Massachusetts. She is an anti diet dietician who specializes in working with individuals with eating disorders and disordered eating. She works through a Health At Every Size lens, focusing on intuitive eating and helping her patients discover a more peaceful relationship with food and their bodies. Joanne self-identifies as a fat practitioner and is passionate about fat liberation and justice issues for all bodies. Joanne is also a mother to a four-year-old daughter and is trying to raise her to be relaxed around food and confident in her body while navigating diet culture. Joanne's website: https://soolmannutrition.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she goes solo and talks about things you can do when you're feeling you are stuck in recovery. Recovery has moments and bursts of energy, progress and periods of stagnation and if you're someone who feels stuck right now, this episode will help you get through it. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Lynn as they talk about Lynn's eating disorders story and how her life challenges and experiences have taught her the importance of treating herself with unapologetic kindness and navigating the world with more self-trust. Also you will learn more about the gifts that recovery can offer you. ABOUT OUR GUEST Lynn Chen is an actor, filmmaker, writer, and activist who has lived experience with binge eating disorder. Lynn has had roles in movies, such as saving face, and I will make you mine. She has also had recurring roles on TV shows such as Grey's Anatomy, Shameless, and All My Children. Lynn's website: https://lynnchen.com/ Lynn's Instagram: http://instagram.com/mslynnchen/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy's experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy's website: https://www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating disorder. Stay tuned so you can be called out! ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia's perspective what recovery looks like and how it comes into play. ABOUT OUR GUEST Olivia Soha is an Australian based Carolyn Costin Institute certified eating disorder recovery coach and the founder and director of Uncovery, which is her own eating disorder recovery coaching practice. Olivia has lived experience with an eating disorder and has since been dedicated to transforming her previous pain into purpose through her work. Olivia's Website: https://www.uncovery.com.au Olicia's Instagram: https://www.instagram.com/uncovery.ed.coaching ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how Kathleen uses this modality to support her clients through healing trauma. In this episode Kathleen explains how EMDR works, who is a good fit for it, and how to find a practitioner to work with. ABOUT OUR GUEST Kathleen Bishop is a Health at Every Size informed therapist who uses her training as a certified intuitive eating counselor to guide her practice when working with clients who have a history of disordered eating and body image problems. Kathleen is trained in EMDR and uses it often in her practice. Kathleen, who is also a body positive size diversity activist who promotes principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions. Kathleen's Website: https://www.bodypeaceliberation.com/ Kathleen's Instagram: https://www.instagram.com/body_peace_liberation/ EMDR research: https://www.emdr.com/research-overview/ Find a certified EMDR therapist worldwide: emdria.org ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Rachel as they talk about the wise hungers in life; the things that you truly want that make you feel satisfied. You will learn how to listen to your inner desires and honor them. Rachel is here to remind you how to honor all of your needs as you recover and grow as a human. ABOUT OUR GUEST Rachel Cole is a certified life coach, celebrated teacher, and women's empowerment expert. She has spent nearly two decades guiding people to identify, understand and feed their truest hungers. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live a well fed life in the modern world. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg shares 10 questions to ask yourself to assess whether or not you have an unhealthy relationship with exercise. Use this as an opportunity to take an honest look this behavior and if you might need to potentially minimize or eliminate movement temporarily to heal during recovery. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective - Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary's new book and together they break down the three part pathway to connecting with and cultivating more body trust in your life. ABOUT OUR GUEST Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC and The Center for Body Trust . Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post. Hilary's Website: http://benourished.org/ Hilary's Instagram: https://www.instagram.com/hilarykin Purchase her book, Reclaiming Body Trust: A path to healing and liberation ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she shares her favorite things about the very first online community online for people with eating disorders, The Recovery Collective. You will learn about how the community started, what inspired her and made the decision to launch it during the pandemic. Also you will have a glimpse on what it is like to be in this amazing community. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she brings back Talia, one of the very first guests of the show as they talk about the R.A.V.E.S (Regular, Adequate, Variety, Eating Socially, Spontaneous Eating) model. You will learn about how this model can be supportive to someone's recovery from a dietician's perspective. They will go about what it means for every letter of the acronym in the R.A.V.E.S model. You will also learn about Talia's perspective on what it's like to be part of the Recovery Collective community as the in-house dietician. ABOUT OUR GUEST Talia Cecchele a Registered Dietitian & Nutritionist. A passionate foodie and globe trotter, Talia packed up her bags and moved from Australia to the UK in 2018. Now calling London home, she is the founder of Talia Cecchele Nutrition and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia's website: www.taliacecchele.com/ Talia's instagram: www.instagram.com/tcnutrition/ Listen to Taliase first interview: https://spoti.fi/3BkDgCC ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Join The Recovery Collective https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Michaela as they talk about the binge cycle and what it is like going through that. You will learn about the different types of restrictions and how you can start healing from them. Also in this episode you will discover what abundance mindset looks like and how you can be able to practice it in your recovery journey. ABOUT OUR GUEST Michaela Putala is a Registered Dietitian in Los Angeles, California. She's been on both ends of the dieting spectrum; as a young dancer, she struggled with maintaining a healthy relationship with food and her body. Today, she uses the very tools she learned to overcome these struggles to guide lifelong dieters in their journeys to make peace with food and their bodies. Throughout her own journey, she discovered the lack of accessibility to support from professionals dedicated to repairing her food-body relationship. Inspired to turn the healthcare narrative away from dieting, she went on to earn her Bachelors of Science in Nutrition & Dietetics from the University of North Florida. Now, she works with clients to find “food freedom.” Michaela's Instagram: https://www.instagram.com/food.peace.nutritionist/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective