Results Without Restriction

Raise your hand if you've ever been personally victimized by your own bad sleep habits. This episode is all about my triumphs, from enjoying my evening ritual of Sleepytime teas to sleep-inducing hypnosis audiobooks played through headband headphones. Join me as I recap my challenge experience with sleep health coach Christine Meyer and relive the journey of my 30-day sleep challenge, including the unpleasant aromatherapy escapades to creating a soothing bedroom sanctuary. I spill the deets on how I turned my nights from restless to restorative. Not only did I come out of the challenge more energized, but I even got my husband to consider joining the Early Bedtime Club.

In this episode, I'm letting you listen in on a private sleep strategy session that I did with a sleep coach to prepare for an upcoming 30-day sleep challenge. I was struggling with chronic exhaustion because I had garbage bedtime habits and I needed to do something to turn it around. I decided to embark on a 30-day sleep challenge to not only catch up on sleep, but improve my bedtime habits.

In this episode, I'm welcoming Teri Patterson (The Sober Nutritionist) back on the show to talk about Dry January, what it is, and how taking a mindful break from alcohol and approaching it with curiosity can lead to a new awareness about how alcohol is impacting your health and wellness.

In this episode, I'm welcoming Tasha Knight, a certified health educator, health coach, and yoga instructor, back to the show. Tasha shares her journey into yoga, emphasizing its role in her wellness and the surprising benefits she experienced.

In this episode I chat with Debbie Lesko, an anti-diet and eating disorder awareness activist, who shares her personal journey of recovery from an eating disorder and how she became an advocate for body positivity and intuitive eating

In this episode I chat with Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body.

In this episode I sit down with certified health coach Kim Darroch to explore how making lifestyle changes can minimize the impact that everyday stress has on your physical and mental health.

In this episode I chat with Kristen Koeller about the highs and lows of life and the Importance of approaching these times with a mindset that allows us to move through the peaks and valleys with curiosity. 

In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast about the challenges women face being in midlife and living in a size-obsessed world.

  In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.   Mentioned in this episode: Shanique's Podcast: Undiet Yo'self  Her […]

Happy New Year! You know…. that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year's Resolutions.

In this episode I chat with Sarah Burby, health coach and certified Intuitive Eating Coach about how she helps her clients  ditch their diet diet rules, toss their food lists, and  reconnect with their body using an Intuitive Eating approach.

The holidays are once again upon us… a time to eat, drink, and be merry! But if one of those activities is taking up more time, energy, and headspace than you'd like then this episode is for you.

In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.  

In this episode I talk to Debbie Waidl, a Migraine Specialist who helps busy moms uncover what is holding them back from migraine freedom so they can live their life pain- and symptom-free, spend the time they want with family and friends, and stop missing out on the things they enjoy.

In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss. 

In this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, energy, and brain space to be less stressed, feel good about what they're serving, what they're eating, and be more present day-to-day with their family.

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.

In this episode I chat with certified health coach and yoga teacher Tashya Knight about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.

In this episode I'm chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life.

In this episode I'm chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!

In this episode I chat with Beccy Escobedo, holistic wellness coach and gut wellness practitioner. Her mission is to help people improve their digestion and gut health through diet, supplements and lifestyle changes so they can reduce inflammation, increase their energy, feel and function better, and live their best lives.

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong.  Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits  -  with a top-down approach.

In this episode I'm chatting with certified Movement Coach & Rehab Specialist and National Board-Certified Health & Wellness Coach, Jacqueline Gikow about Movement Coaching which is fitness training geared to help you move better, get stronger, and prevent re-injury.

In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction. She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals.

In this episode I'm chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she's been at it for almost a decade!) known for creating an effective home workout space and strategy for women who either can't get to a gym or simply prefer the convenience and privacy of home workouts.

In this interview with Melissa Rohlfs, a certified holistic health and life coach, whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.

In this episode I'm chatting with Hailee Didio, who is a certified health coach and meditation teacher. After personally experiencing  a 'lifestyle 180' by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the strategies that helped her turn her own life around.

In this episode I'm chatting Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO. She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar. We specifically talk about how meal planning can serve as a form of self-care as we're taking intentional action to reduce the stress for future us!

In this episode I'm chatting with certified Intuitive Eating Coach, Brooke Spendlove. Brooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food. What she actually does is help her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives.

In this episode I'm chatting with Carrie Jo Bradley, personal trainer and health coach on shifting our focus to fitness and improving athletic performance. From a young age, Carrie has been active and participating in competitive athletic events.

In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!

The show where RESULTS have nothing to do to with weight and everything to do with setting and reaching health and fitness goals that focus on what we're achieving, not what we're losing.