Podcast appearances and mentions of melissa rohlfs

Send us a Text Message.In this video podcast episdoe, discover invaluable insights from guest Melissa Rohlfs, health coach, and emotional eating expert, as she delves into strategies on how to cultivate a positive relationship with food. Gain practical tips and empowering advice to transform your eating habits and nourish both body and mindCONNECT WITH OUR GUEST Melissa RohlfsCertified Holistic Health and Life CoachStruggle with food ~ trauma is usually the underlying causeMelissa Rohlfs is a certified holistic health and life coach specialising in helping busy mums and teen girls overcome their struggle with food and body image. https://free2bcoaching.com/https://www.facebook.com/MelissaRohlfsCoach/https://www.instagram.com/free2b_coaching/https://www.youtube.com/@melissarohlfsWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerCOACHING: Coaching | Onus ONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=en

Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives. 2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books. 3. Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health. 4. Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes. 5. Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos. WEBSITE FACEBOOKINSTAGRAMFREE MINI-COURSEFREE ASSESSMENT CALLFollow UsFacebookInstagram

In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life. Introduction Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Resources mentioned in this episode Follow Melissa: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE FREE Ebook-Feel Good Without Food: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Someone in your family is anxious. Someone in your family is stressed. Someone in your family is overwhelmed. Maybe these are all the same someone. Maybe there are multiple someones… Have you ever considered whether food could be a contributing factor? Join us as we chat with Melissa Rohlfs, certified Health and Life Coach with a certification from Stanford University in Child Nutrition and Cooking, as we chat about the role food plays in overall health and mood, what types of food will support you and your family, and tips to break free from the sugar struggle! Learn More about Melissa: Website: https://free2bcoaching.com/ Facebook: www.facebook.com/melissarohlfscoach Instagram: https://www.instagram.com/free2b_coaching/ LinkedIn: https://www.linkedin.com/in/mrohlfs/ Foundations of CONNECTION: https://www.parentweenconnection.com/Foundations-of-CONNECTION/ ParenT(w)een Village: https://www.parentweenconnection.com/ParenTweenVillage/ About ParenT(w)een Connection When friends of Joe & Clarissa Constantine were going through a REALLY tough patch with their then-15-year-old daughter, the mom said, 'I just wish I had other parents to talk to.' It was like a lightning bolt for Clarissa, and The ParenT(w)een Connection was born. We launched a Facebook group and within a few days had over 100 parents join - talk about proof of concept! We knew we had the potential to make a huge global impact and went to the drawing board to sketch out a vision. As it stands today, we have four unique but interwoven segments: Trusted Expert Network: Think Angie's List, but specifically featuring professionals who support families with kids between the ages of 10 and 20. If you're a parent, browse the listings to find professionals who can support you. If you're a professional, join what will become the world's largest network geared toward connecting you with other professionals who support the same clients. https://www.parentweenconnection.com/trustedexperts ParenT(w)een Village: Joining our Facebook group is a GREAT first step! And when you're ready for more - more community, more support, more sharing of knowledge - then it's time to join the ParenT(w)een Village. Connect more with other parents, tune into podcast livestreams as the interviews take place, access exclusive training from many of our podcast guests, join our monthly CONNECTION Calls, and more! https://www.parentweenconnection.com/ParenTweenVillage/ Local Communities: It's one thing to connect with other parents online; it's another to be able to get together in person and build even more supportive relationships. Our local communities & events will be managed by local professionals who are dedicated to cultivating relationships with parents & other professionals in their geographical area. ParenT(w)een Foundation: It's one thing to say, 'Hey, look at all these awesome professionals who can help you & your family.' But if finances are an obstacle to working with these pros, that's not okay in our book. We want to help you get the help you need. Learn more at www.parentweenconnection.com/foundation As we grow, it's our mission to help families avoid many of the difficulties we experienced. We want to give parents a safe place to connect with each other. We want to help you find trusted experts who can help you when you just don't know what to do on your own. We want to give you different ways to connect with your kids so you can have awesome relationships with them. We believe that the better your relationship is with the kids in your life, the happier you'll all be - and the fewer kids we'll lose to suicide. Follow us everywhere online through www.linktr.ee/ParenTweenConnection --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Someone in your family is anxious. Someone in your family is stressed. Someone in your family is overwhelmed. Maybe these are all the same someone. Maybe there are multiple someones… Have you ever considered whether food could be a contributing factor? Join us as we chat with Melissa Rohlfs, certified Health and Life Coach with a certification from Stanford University in Child Nutrition and Cooking, as we chat about the role food plays in overall health and mood, what types of food will support you and your family, and tips to break free from the sugar struggle! Learn More about Melissa: Website: https://free2bcoaching.com/ Facebook: www.facebook.com/melissarohlfscoach Instagram: https://www.instagram.com/free2b_coaching/ LinkedIn: https://www.linkedin.com/in/mrohlfs/ Foundations of CONNECTION: https://www.parentweenconnection.com/Foundations-of-CONNECTION/ ParenT(w)een Village: https://www.parentweenconnection.com/ParenTweenVillage/ About ParenT(w)een Connection When friends of Joe & Clarissa Constantine were going through a REALLY tough patch with their then-15-year-old daughter, the mom said, 'I just wish I had other parents to talk to.' It was like a lightning bolt for Clarissa, and The ParenT(w)een Connection was born. We launched a Facebook group and within a few days had over 100 parents join - talk about proof of concept! We knew we had the potential to make a huge global impact and went to the drawing board to sketch out a vision. As it stands today, we have four unique but interwoven segments: Trusted Expert Network: Think Angie's List, but specifically featuring professionals who support families with kids between the ages of 10 and 20. If you're a parent, browse the listings to find professionals who can support you. If you're a professional, join what will become the world's largest network geared toward connecting you with other professionals who support the same clients. https://www.parentweenconnection.com/trustedexperts ParenT(w)een Village: Joining our Facebook group is a GREAT first step! And when you're ready for more - more community, more support, more sharing of knowledge - then it's time to join the ParenT(w)een Village. Connect more with other parents, tune into podcast livestreams as the interviews take place, access exclusive training from many of our podcast guests, join our monthly CONNECTION Calls, and more! https://www.parentweenconnection.com/ParenTweenVillage/ Local Communities: It's one thing to connect with other parents online; it's another to be able to get together in person and build even more supportive relationships. Our local communities & events will be managed by local professionals who are dedicated to cultivating relationships with parents & other professionals in their geographical area. ParenT(w)een Foundation: It's one thing to say, 'Hey, look at all these awesome professionals who can help you & your family.' But if finances are an obstacle to working with these pros, that's not okay in our book. We want to help you get the help you need. Learn more at www.parentweenconnection.com/foundation As we grow, it's our mission to help families avoid many of the difficulties we experienced. We want to give parents a safe place to connect with each other. We want to help you find trusted experts who can help you when you just don't know what to do on your own. We want to give you different ways to connect with your kids so you can have awesome relationships with them. We believe that the better your relationship is with the kids in your life, the happier you'll all be - and the fewer kids we'll lose to suicide. Follow us everywhere online through www.linktr.ee/ParenTweenConnection --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Navigating the Relationship with Food and Crushing Goals with Melissa, Holistic Health Coach Introduction: Sara Mayer introduces the Bold Goal Crusher Podcast, emphasizing the importance of achieving goals without overexertion. Introduces Melissa, a holistic health and life coach specializing in helping teen girls and women overcome struggles with food. Melissa's Journey: Melissa shares her personal story of struggling with stress and using food as a coping mechanism since childhood. Discusses the challenges she faced as a mother, including dealing with a newborn, a toddler with health issues, and her own PTSD diagnosis. Talks about her transformative experience with a naturopath, leading her toward holistic health. Healthy Habits and Parenting: Emphasizes the need for modeling healthy behaviors for children. Discusses the importance of teaching children to listen to and honor their bodies' hunger and fullness cues. Highlights the significance of creating positive associations with food and mealtimes. Overcoming Challenges: Melissa discusses the significance of becoming aware and getting curious about the reasons behind cravings and emotional eating. Emphasizes the need to identify personal needs and integrate them into daily life to reduce the dependence on food for emotional fulfillment. Importance of Seasons and Priorities: Sara and Melissa discuss the significance of honoring different life seasons and setting priorities accordingly. Melissa shares her perspective on aligning actions with personal purpose and mission, allowing for better decision-making and goal-setting. Psychological Impact of Food: Sara and Melissa discuss the psychological connections between food and childhood memories. Emphasizes the significance of understanding how food choices can be linked to emotions and memories. Embracing Authenticity and Freedom: Melissa reflects on the transformative changes in her life, including becoming less judgmental, more patient, and more confident. Discusses the importance of embracing authenticity and living true to oneself. Conclusion: Sara wraps up the episode, encouraging listeners to embrace their unique journeys and crush their goals. Melissa shares how listeners can connect with her through her website and social media for personalized coaching and support. Outro: Sara expresses her gratitude for Melissa's insightful contributions to the episode. Encourages listeners to stay connected and continue their journey of achieving bold goals. Connect with Melissa: Instagram @free2b_coaching Facebook @MelissaRohlfs LinkedIn @MelissaRohlfs Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them -  in stressful situations - in their bodies - in their life.  After her own tumultuous history with food, when at times she restricted and later in life binged,  she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.                   ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Melissa at:Website:  www.free2bcoaching.comFacebook: https://www.facebook.com/MelissaRohlfsCoachIG: https://www.instagram.com/free2b_coaching/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs ——————————————— National Suicide Prevention 1-800-273-8255 ———————————————

On today's podcast Kristin speaks with Melissa Rohlfs, a holistic health and life coach. about breaking free from dieting and self image issues and learning to love ourselves the way God loves us.On today's podcast we talk about:How to heal our unhealthy relationships with food and ourselvesHow to feel empoweredBeing Free to be who God made each of us to beWhat may be behind our food habits and triggersHow to use food as fuelAbout Melissa Rohlfs: she is a certified holistic health and life coach helping women find freedom from the struggle with food. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the dietmentality, and feel empowered in their own skin and be free to be who God made them to be.Connect with Melissa - https://free2bcoaching.com/ or on instagam @free2b_coaching/Do You want to feel less frazzled, more joyful and at peace in your daily life? Are you ready to put more focus into what God has promised us and how to talk to God and hear from him? Are you ready to be encouraged as a Christian mom, wife and friend? I know how easy it is to let life get busy and not put God first but I am here working on doing just that right along side you.I have been there and I continously have to keep checking back in to make God and following Jesus my focus. It's not always easy but I keep working on following God's plan instead of pushing my own. And I want to help you do the same.How can we choose to do life a little bit different? To accept the invitation we've been given to step into the Adventure of pursuing God and what he has for us.Learn about Kristin Fitch and her podcast Faith Fueled Woman and to sign up for her email and 7 Day Faith-based Encouragement Challenge (7 days of Encouragement sent to your inbox)- click here.Reach out to Kristin to have her speak at Your Event, Summit, Church or Group - Go to KristinFitch.com/contact #faith #christianinspiration #christianlife #followjesus #christianliving #learningtoloveyourself #loveyourbody #freedomfromfood #bodyimages #selfimage #dieting #stopdieting #healthyliving #emotionaleating #strugglingwithselfimage #healingourfoodissues #bodyimagestruggles #christianhealth

In this episode, I chatted with Melissa Rohlfs about how finding peace and health through food and the mind-body connection moved her from surviving to thriving. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. She teaches women how to find freedom from the struggle with food. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos. If you'd like to connect with Melissa, tap one of the links below Website: www.free2bcoaching.com Instagram: https://www.instagram.com/free2b_coaching/ Facebook: facebook.com/melissarohlfscoach ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or  online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

 Do you ever find yourself feeling overwhelmed, stuck in a rut, yearning for a life filled with happiness, health, and freedom? If that resonates with you, then you're in the right place. Melissa Rohlfs is a Certified Holistic Health and Life Coach, and she helps women set goals for healthier living. She shares her practical strategies to foster a healthy relationship with food, embrace your body with love and kindness, and ultimately, create the life you deserve – one that's abundant in happiness and freedom.Learn more about Melissa at https://free2bcoaching.com/.Music:Jazzy Abstract Beat - www.pixabay.comConnect with the show at denisenixon.com, instagram.com/@pivotbyfaith, and youtube.com/@pivotbyfaith.

Melissa is a Certified Holistic Health and Life Coach.  After dealing with her struggles with food for most of her life, Melissa decided that after she had her daughter, the last thing she wanted was to have her daughter continue in that battle.  Melissa decided to change her relationship with food and dieting, and she has also made it her life's mission to help others.     Researchers have found that women who experienced traumatic events in their lifetime were 11% more likely to become obese than women who had not encountered such events.  Obsessive dieting and food triggers, such as compulsive eating, can directly correlate to trauma. Is there trauma in your life that you may have projected into how you control your diet or your eating? It is something to dive into.  I know my eating habit as a teen and even into college was binge and purge. After a traumatic sexual experience, eating was one of the things I could completely control, and it was my way of taking back the power that was taken from me.     Although I no longer struggle with bulimia, I struggle with overeating and eating to soothe my emotions.  I loved speaking with Melissa because I need to remember to look at food as a helpful tool, not something to dread or worship.  Looking at food as nutritious and not tainted is so freeing. Food is a blessing, and the relationship can be healthy and enjoyable.  Cheers to chips, salsa, and starchy, fatty, salty goodness in moderation! Woo Hoo!           https://www.epllc.com/exploring-link-between-sexual-abuse-eating-disorders/   Melissa Rohlfs Helping teen girls and women find freedom from the food struggle so they can finally be at peace with themselves and their bodies. Check out some free resources here.   Let's Chat - Get the coaching and clarity you need to get unstuck and find your calm, confident self.  Schedule a Freedom from the Food Struggle Strategy Session today.        

Today Carla sits down with Melissa Rohlfs, author of Finding Freedom, and talks about how trauma can show up in our bodies.  Melissa shares her experience with trauma and the steps she shared to find freedom from it. This is an important conversation you don't want to miss. Connect with Melissa Here: https://podcasters.spotify.com/pod/show/melissa-rohlfs https://free2bcoaching.com/   FREEBIE:  https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She teaches women easy new strategies they can use to feel better instead of turning to food for relief. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Mondays with Melissahttps://anchor.fm/melissa-rohlfshttps://anchor.fm/melissa-rohlfs Get the Ultimate Guide to Feel Good Without Food ~ https://mailchi.mp/free2bcoaching/happy-eater How to find Pearl: Join the Shero League Meetings every Sunday evening, 8-9 PM Eastern Time Email: hello@wsliving.com (Subject: Shero) Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

Maura is so excited to welcome Melissa Rolfs to the podcast. Melissa is a certified holistic health and life coach, to discuss all things freedom. Melissa helps busy women find freedom and feel at peace with their food, their bodies, and their lives. She shares easy strategies to avoid turning to food for relief, empowering women to break free from dieting, emotional eating, and self-image issues so they can feel empowered in their own skin. The conversation also touches on the challenges of podcasting from home and editing out background noises.   To hear Melissa's personal journey and how her struggle with health and body image issues led her to become a coach, then join us in this episode today.    Want to learn more from Melissa Rohlfs on how to find freedom and feel at peace? Visit free2bcoaching.com and follow Melissa on Facebook and Instagram @free2be_coaching.  Click HERE or visit lillablu.com/mondays for  Monday's are for Marketing: The Membership   Are you an entrepreneur and need to learn, build, and implement real meaningful marketing for your small business? Visit the LillaBlu website so that you can grow and succeed in your business.     Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.    Maura wants to hear from you and why you are here! Send Maura an email and share who you are and what your passion is. 

This week Tee was delighted to welcome Melissa Rohlfs for a conversation about eliminating sugar from our daily diet and the importance of keeping a sharp eye out for processed sugars and sugar substitutes that pop up in foods you might not expect. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. Melissa teaches women easy new strategies they can use to feel better instead of turning to food for relief. After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2B Coaching. She is also a proud Purdue Boilermaker alumni living in Arizona with her husband Chad and two kiddos. Connect  With  Melissa:  Website: https://free2bcoaching.com/ Facebook:  https://www.facebook.com/MelissaRohlfsCoach Instagram: https://www.instagram.com/free2b_coaching/ Podcast: https://podcasters.spotify.com/pod/show/melissa-rohlfs Free Guide: https://free2bcoaching.com/freebies/ _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Today I am talking with Melissa Rohlfs, a Holistic and Health Coach. We really took a turn in our conversation but for such a great reason. We began discussing some of the most important impacts we can have on the younger generation. I admire her work so much because she is working with young women and empowering them to see their worth to live their best life. Man, this one was powerful. You can find her website here. And check out her podcast "Monday's with Melissa" If you would like to learn more about home organization and join our monthly free challenge, sign up for the newsletter so you're sure to never miss a beat. Love the podcast? Consider becoming a supporter.

We are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I'm making the month extra special by giving you a gift every week.  I have an amazing line up of powerful women who have great information to share with you and the theme that runs through it all is empowerment - living your life in a way that works for you. Today I am kicking it off with Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.  In This Episode: How a holistic approach can help your reduce stress and overwhelm The importance of the mind and the body as you reach for new goals How over drinking/over eating can keep you stuck When being willing to experience the full range of life - including all feelings - will change your life Emotional eating How breathwork can increase energy Contact Melissa:  www.free2becoaching.com and on Instagram: free2b_coaching. Link to full notes: https://michellebourquecoaching.com/ep-227-a-convers…more-empowerment/   

Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. free2bcoaching.com facebook.com/melissarohlfscoach https://www.instagram.com/free2b_coaching/ --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

EMOTIONAL EATING: WHAT YOU SHOULD KNOW // In episode 45, we are officially all up in the holidays and with that comes some emotions— good and bad. With my guest, Melissa Rohlfs, we will be discussing how to find freedom from using food to stuff feelings this holiday season. Talking though how to know if you use food to stuff your feelings and what you can do today to begin to stop. The goal of this episode is to help break the bond that so many of us have between food and our feelings.  Join me on this episode as we talk about:  How to identify if you are using food to stuff your feelings What happens in your mind when emotional eating is active What to do in the moment of self-realization of emotional eating What does food freedom look like GUEST CONTACT:  Website: www.free2bcoaching.com  Instagram: https://www.instagram.com/free2b_coaching/  Facebook: www.facebook.com/MelissaRohlfsCoach  If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Team Quit Quitting Membership. Click here to enroll for just $50! Team Quit Quitting Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook, guest coaching and a few live calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating sothey can be calm, confident and in control. Around food. Aroundsugar. In stressful situations. In their bodies. In their life. She iscommitted to empowering women to break free from dieting,emotional eating and self-image issues so they can ditch the dietmentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding andthen later in life, bingeing}, she learned how to deal with the coreissues around her broken relationship with food. As a result, shefelt called to go to school and learn to teach other women how todo the same. She graduated from the Health Coach Institute as aHolistic Health and Life Coach in 2018 and is the proud owner ofFree 2 B Coaching. She is a proud Boilermaker alumna living inArizona with her husband, Chad and two kiddos.Links:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfsWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss  how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.

I know. I know. Just what you wanted right before the holidays! That's exactly why I chose to publish this podcast about eating well post-Halloween, and pre-Thanksgiving here in the US. It's because I needed to be reminded of eating well, for health and well-being--and where eating unconsciously, or to "eat my feelings" backfires. Welcome to this honest and practical conversation with Melissa Rohlfs, a Board certified health and life coach, who understands all too well what it feels like to stuff feelings, treat emotions with the sugar demon, and how out of control and serious this really can be. And how it isn't our fault. How a multi-billion dollar industry has gamed us into eating more. And more importantly, how we can give ourselves the gift of eating for health and well-being--and the grace to be human. We talk about some of the solutions Melissa has found over her years as a health and life coach, and she lets you in on them right here, on the Fully Mindful. In fact, that's kind of her style—generous and real. She offers a free guide to body freedom and peace, and if you're interested, follow her on instagram and set up a call with her. You won't regret it. Find out more about Melissa Rohlfs: Website: https://free2bcoaching.com Podcast: Mondays with Melissa https://anchor.fm/melissa-rohlfs Calendly for a coffee chat; https://calendly.com/free2bcoaching Her ultimate guide on body freedom and peace! (free!): https://melissarohlfs.lpages.co/body-peace-evergreen/ Find out more about The Fully Mindful and Coaching with Melissa Chureau. --- Support this podcast: https://anchor.fm/melissa060/support

Ok ladies....we're going to play a little game of word association today...raise your hand if you've ever... snapped at your kids Felt overwhelmed and exhausted Grabbed a handful of crappy food to snack on at the soccer game or on the road in-between Felt down and depressed gave everything you had to everyone else and had nothing left for yourself despised being a mom (girl-we have all been there) Ok, girl, here's the deal...this is no way to live your...life running on empty all the time. As our guest today, Melissa Rohlfs says, you can't pour from an empty cup. Trust us...we've tried it for YEARS...so, we speak from experience! We women think this is how we gain street cred, right? It's like we wear our exhaustion like a badge of honor...seeing who can outdo the other with all the damn giving. Ladies....this is NOT a competition....and it's time....oh, yes....it's time! Time to stop thinking self-care is selfISH and start taking care of your health, girl. That's right...you know, we women don't realize there is a TREMENDOUS connection with your mental clarity and overall health...and it all starts in your gut. Yes ma'am! So true....so, today we ask YOU...Are you ready to be free & feel at peace with food, your body and your life? Because our guest today, Melissa, offers help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy. Healthy. Free. The woman you desire to be is in there, waiting to come out. Are you ready? Melissa is a Board Certified Holistic Health and Life Coach. This woman has so many certificates and degrees, we can't call them all out here. She's here today to help YOU stop putting yourself at the bottom of your priority list. That's right. No more stressful binge eating escapades because life is stressful and you feel pressed. {Hiding in the bathroom or pantry, anyone?} You don't have to live in overwhelm. You can live without feeling down or depressed. You can live without feeling anxious and frustrated. You can enjoy life AND motherhood! No more thinking you aren't good enough because you aren't perfect. So, HOW you ask? In this episode, Melissa shares with us some seriously insightful tips and techniques to handle your feelings, lose weight, feel good and regain the energy and mental clarity you're looking for! What you put into your body has a tremendous impact on your overall mental health, clarity, vitality and physical health You can not pour from an empty cup. You cannot give all you have to others without replenishing your own energy. There is a huge connection between the gut and the brain and our diet has been linked to ADHD, depression, anxiety and a variety of other mental and physical health disorders. Prepare in advance grab and go snacks made of whole foods, which are those foods that have the least packaging (think the produce section of the grocery store) and fewest ingredients Sugar is 9x more addictive than cocaine. When you have a craving, ask yourself "What am I looking for in this moment?" Use simple swaps when removing sugar. For example, low glycemic coconut sugar vs. cane sugar Grab Melissa's Ultimate Guide on Body Freedom and Peace here. Let's Chat - Get the coaching and clarity you need to get unstuck and find your calm, confident self. Schedule a coffee chat with Melissa today. Website | Free2BCoaching Facebook | Melissa Rohlfs Coach -------------------------------------------------------------- ANNOUNCEMENTS: Calling all parents of teens! Trinity and I would love to share with you an event that we are participating in called the Mid-Semester Refresh. I mean, seriously...moms of teens live crazy busy lives. But, this pod is all about finding ways to help YOU be your best self and momentum is created from one small action. You may be thinking, “I don't have time for any more action!” And, I totally get it. But, rethink! With one click, you have the opportunity to improve your relationship with your teen. School no longer has to be a major stressor in your family. Click HERE now to learn how. You know we got your back and are here to help you live a better life. We've joined forces with Jessyka Coulter, study skills tutor, to speak at her free event, The Mid-Semester Refresh. From Oct 24th to the 30th, you'll have the chance to learn why your teen does the things they do. (Some of it really is explainable lol!) Visit this LINK to sign up to watch 20+ great interviews, receive free gifts, and maybe even win a prize. The motivation is a better life, a strong end to the semester with your teen. As a busy mom of 2 teen girls who is on the struggle bus on so many days...I'm going to make time to be there. What will you choose?

Ok ladies....we're going to play a little game of word association today...raise your hand if you've ever... snapped at your kids Felt overwhelmed and exhausted Grabbed a handful of crappy food to snack on at the soccer game or on the road in-between Felt down and depressed gave everything you had to everyone else and had nothing left for yourself despised being a mom (girl-we have all been there) Ok, girl, here's the deal...this is no way to live your...life running on empty all the time. As our guest today, Melissa Rohlfs says, you can't pour from an empty cup. Trust us...we've tried it for YEARS...so, we speak from experience! We women think this is how we gain street cred, right? It's like we wear our exhaustion like a badge of honor...seeing who can outdo the other with all the damn giving. Ladies....this is NOT a competition....and it's time....oh, yes....it's time! Time to stop thinking self-care is selfISH and start taking care of your health, girl. That's right...you know, we women don't realize there is a TREMENDOUS connection with your mental clarity and overall health...and it all starts in your gut. Yes ma'am! So true....so, today we ask YOU...Are you ready to be free & feel at peace with food, your body and your life? Because our guest today, Melissa, offers help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy. Healthy. Free. The woman you desire to be is in there, waiting to come out. Are you ready?  Melissa is a Board Certified Holistic Health and Life Coach. This woman has so many certificates and degrees, we can't call them all out here. She's here today to help YOU stop putting yourself at the bottom of your priority list. That's right. No more stressful binge eating escapades because life is stressful and you feel pressed. {Hiding in the bathroom or pantry, anyone?} You don't have to live in overwhelm. You can live without feeling down or depressed.  You can live without feeling anxious and frustrated.  You can enjoy life AND motherhood! No more thinking you aren't good enough because you aren't perfect.  So, HOW you ask? In this episode, Melissa shares with us some seriously insightful tips and techniques to handle your feelings, lose weight, feel good and regain the energy and mental clarity you're looking for! What you put into your body has a tremendous impact on your overall mental health, clarity, vitality and physical health You can not pour from an empty cup. You cannot give all you have to others without replenishing your own energy. There is a huge connection between the gut and the brain and our diet has been linked to ADHD, depression, anxiety and a variety of other mental and physical health disorders. Prepare in advance grab and go snacks made of whole foods, which are those foods that have the least packaging (think the produce section of the grocery store) and fewest ingredients Sugar is 9x more addictive than cocaine. When you have a craving, ask yourself "What am I looking for in this moment?" Use simple swaps when removing sugar. For example, low glycemic coconut sugar vs. cane sugar Grab Melissa's Ultimate Guide on Body Freedom and Peace here. Let's Chat - Get the coaching and clarity you need to get unstuck and find your calm, confident self. Schedule a coffee chat with Melissa today.   Website | Free2BCoaching Facebook | Melissa Rohlfs Coach -------------------------------------------------------------- ANNOUNCEMENTS: Calling all parents of teens! Trinity and I would love to share with you an event that we are participating in called the Mid-Semester Refresh.  I mean, seriously...moms of teens live crazy busy lives. But, this pod is all about finding ways to help YOU be your best self and momentum is created from one small action.  You may be thinking, “I don't have time for any more action!” And, I totally get it. But, rethink! With one click, you have the opportunity to improve your relationship with your teen. School no longer has to be a major stressor in your family. Click HERE now to learn how.  You know we got your back and are here to help you live a better life. We've joined forces with Jessyka Coulter, study skills tutor, to speak at her free event, The Mid-Semester Refresh. From Oct 24th to the 30th, you'll have the chance to learn why your teen does the things they do. (Some of it really is explainable lol!) Visit this LINK to sign up to watch 20+ great interviews, receive free gifts, and maybe even win a prize. The motivation is a better life, a strong end to the semester with your teen.  As a busy mom of 2 teen girls who is on the struggle bus on so many days...I'm going to make time to be there.  What will you choose?

People tend to limit God by what we have experienced or seen. We distrust His promises and try to do things our way. We do this with both the big and small things in life. In this episode, guest Melissa Rohlfs shares how if we have faith in the possibilities, we can surrender to God. She shows that it's in that place where we find healing, freedom, and peace. Join us for this meaningful conversation, and you, too, will find freedom in surrender!

Melissa was addicted to sugar from childhood until her 30’s. She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. Sugar is powerful and addictive. Many may think that sugar is really no big deal compared to drugs or alcohol. However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. For more information about Melissa please see below: https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&keywords=when+grace+found+me&qid=1657853300&s=books&sprefix=when+grace+found+me%2Cstripbooks%2C112&sr=1-1 https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&keywords=finding+diamonds+book&qid=1657853278&s=books&sprefix=finding+dia%2Cstripbooks%2C589&sr=1-5 https://free2bcoaching.com/

Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Melissa Rohlfs for this week's Chatting with Wisdom. Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "Breaking Free from Sugar" Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to have their best body, best moods and best life, all by breaking free from sugar. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa: Website: https://free2bcoaching.com/ Facebook: https://facebook.com/MelissaRohlfsCoach instagram: https://instagram.com/free2b_coaching Podcast: https://anchor.fm/melissa-rohlfs Would you like to be a Guest? Choose the next date available https://rollieallairebooking.as.me/chattingwithwisdom

Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Melissa Rohlfs.BiographyMelissa Rohlfs is a certified holistic health and life coach helping women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy.  She is committed to empowering women to find freedom and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Arizona with her husband, Chad, and two kiddos.Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:Facebookhttps://www.facebook.com/MelissaRohlfsCoachLinkedInhttps://www.linkedin.com/in/mrohlfs/Instagramhttps://www.linkedin.com/in/mrohlfs/Websitehttps://free2bcoaching.com/

" You don't have to be driven. You can choose to drive !" These are powerful words. How about you? Are you driven?  Toward what? Are drive and motivation one in the same? Sit back with Stacy, Cassey, and our insightful guest, Melissa Rholfs as we deep -dive into the concept of DRIVE. In Melissa's mind, drive is the Type A persons Go, Go, Go. Cassey sees drive as a therapeutic act of cleansing: to take that long drive and sort it all out. How does DRIVE sit with you? 

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to have their best body, best moods and best life, all by breaking free from sugar. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Melissa is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kids!  In this episode we discuss: Healing our trauma before motherhood. The impact of food on our mental health & wellbeing.  How she broke free from sugar and built healthier habits.  The importance of teaching children the impact of food on our body.  You may connect with Melissa on Facebook, Instagram, and Pinterest Download her Ultimate Guide to Body Freedom and Peace. 

Food is an integral part of our life, but the media and large-scale companies have made us questions everything we put in our mouth. This has caused food to be labeled as "bad" and other food as "good," but what does it all mean? This week we dive into food and talk about sugar and what we need to know to keep ourselves healthy. Patreon Link - https://www.patreon.com/macp_podcast"Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos."Melissa's Links facebook.com/melissarohlfscoachhttps://www.instagram.com/free2b_coaching/Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232email the podcast at macperformance.clinic@gmail.com

Stopping by for chat from Phoenix, AZ, may we introduce Melissa Rohlfs. Melissa is a holistic health coach that spends her days helping women break free from sugar without deprivation so they can be happy, healthy, and love life. In her opinion, a hero is someone that comes along side and helps you believe in the best you. Her life lesson? Anything is possible with kindness and compassion to ourselves. You can connect with Melissa @ Free2becoaching.com.

Today I have the honor to speak with holistic health coach, Melissa Rohlfs. She is passionate about helping busy moms identify the way they were made - how God made them -  with their own uniqueness, and then learn how to honor their body, finding what works for them. It is her desire to offer help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy.  Healthy.  Free.  Ready to get unstuck and find freedom so you can be calm, confident and at peace? Here's how you can do that with Melissa :1. Check out Melissaa's free resources here.2. Impact Coaching with Melissa - Get the coaching and clarity you need to get unstuck and see results.  Schedule a coffee chat today. Links for Melissa:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfsConnect with Courtney:FacebookInstagramEmail: courtney@imperfectlypollyanna.com  

There isn't a mom around that would say that sugar is good for you and while it would be ideal to say no more sugar and actually stick to it, it's much easier said than done. In this episode of the Moms Without Capes Podcast, I'm talking with holistic health and life coach Melissa Rohlfs all about her decision to break free from the sugar addiction that so many of us find ourselves trapped in. Join therapist, coach, and mom Onnie Michalsky as she uncovers what the journey to consuming less sugar actually looks like. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits Visit my website www.momswithoutcapes.com to learn more! To learn more about Melissa Rohlfs, go to www.Free2bcoaching.com or follow her on social: Facebook www.facebook.com/melissarohlfscoach Instagram www.instagram.com/free2b_coaching/ Be sure to check out Melissa's podcast, Mondays with Melissa Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When we eat, sometimes it's the high that we're looking for rather than the food itself. Melissa Rohlfs started life early as a sugar addict, but that relationship took an unhealthy turn when she realized that sugar was negatively affecting other aspects of her life beyond weight. But after putting in the work, she is now happily free from her addiction and she is here with us today to share that journey. Melissa Rohlfs is a certified holistic health and proud owner of Free 2 B Coaching. After resolving the core issues around her previously broken relationship with food, she is now helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Join us for this episode where Melissa not only shares her transformation story, but also how we can lead a better lifestyle with healthier foods and less sugar!   Ways to Connect with Melissa Rohlfs: Website: Free 2 Be Coaching Facebook: @MelissaRohlfsCoach Instagram: @free2b_coaching

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality. Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Links to connect with Melissa: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Grab my free guide on Kicking Sugar to the Curb here In this episode, we cover: -How your health is not compartmentalized from your life and business -How the “candy quarter” triples your sugar intake -The argument against artificial sweeteners + what to do instead -The #1 tip for sweet cravings -How to get out of the ebb and flow in your health and find balance instead Ready to grow your coaching biz and sign your next high-ticket client!? CLICK HERE TO JOIN ALIGNED COACH ACADEMY Editor: Irene Gadingan Music: Happy Excited Intro 04 by TaigaSoundProd Link: https://filmmusic.io/song/6802-happy-excited-intro-04 License: https://filmmusic.io/standard-license --- Send in a voice message: https://anchor.fm/alignedandwealthy/message

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating without deprivation so they can be happy, healthy and love their lives. Women are finding calmness and confidence in their lives with this sugar freedom. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Find her here: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support

Hi there! Welcome, if this is your first time, glad to have you join us! If you are returning, glad to have you join us once again! Please allow me to introduce you to Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed to empowering women to find freedom and feel empowered in their own skin. You can find more details about Melissa on her website at https://free2bcoaching.com/   Share with someone that needs to be inspired and empowered.   Don't forget to like, comment, and subscribe.   Best Health, Mo Akins

In today's episode of the podcast I chat with transformation coach Melissa Rohlfs about how finding freedom in her relationship with food taught her about finding freedom and hope for transformation in other parts of her life.⁠ ⁠ Whether or not struggles with food are part of your struggle with transformation, there's a ton of wisdom to be gathered from this episode about why we should always hold a place for hope that we can overcome the biggest struggles we face with Jesus by our side.⁠ You can learn more about Melissa and what she offers at https://free2bcoaching.com/ or on Instagram at: https://www.instagram.com/free2b_coaching/ You can also grab our guide to transformation right here: https://joy.pinksaltriot.com/icanchange Check out our transformation collection in the shop right here: https://pinksaltriot.com/collections/i-can-change 

In this episode, I talk to Melissa Rohlfs who shares with us how to quit sugar and have a better relationship with food. "Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves, so they can be calm, confident and healthy." Melissa believes that it is deeper than food being controlling, and we need to listen to our bodies and ask questions. Click HERE to read the full shownotes, and to read Melissa's tips for regaining freedom.  

Food can be used as a coping mechanism to stuff and buffer our feelings. Holistic life coach, Melissa Rohlfs, helps women break free from pick-me-ups in the pantry or sugar addiction and feel calm and confident in their own skin to love their lives. The way we approach our feelings, especially through food, can affect our marriage, so it's important to learn from a coaches like Melissa and Rebbetzin Bat-Chen on how we can take a proactivate approach to dealing with our emotions and past trauma.

Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar on stress and what you can do when you are craving sugar. And the difference between self-pampering and self-care. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfs This episode introduces finger breathing as a recovery moment method. Be sure to download your free Burnout Recovery Reflection Journal at www.drkatesteiner.com

Being the angry Mom who had zero energy and felt like crap in her body was not the kind of life Melissa desired. After a lifetime of loathing who she was and being embarassed of what she looked like, motherhood was the thing that sparked a change in Melissa's apprach to her wellbeing. She overhauled her body image, health, overall emotional state, and shifted into all of this with self love. Now she is full of energy and vitality, her mental health has never been better, and she is showing up for her family and in her life in a way she can be proud of. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. _____ Connect with Melissa:

Our guest this week is Melissa Rohlfs, a certified holistic health and life coach helpingbusy women break free from sugar and stress/emotional eating sothey can be calm, confident and in control. Around food. Aroundsugar. In stressful situations. In their bodies. In their life. She iscommitted to empowering women to break free from dieting,emotional eating and self-image issues so they can ditch the dietmentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding andthen later in life, bingeing}, she learned how to deal with the coreissues around her broken relationship with food. As a result, shefelt called to go to school and learn to teach other women how todo the same. She graduated from the Health Coach Institute as aHolistic Health and Life Coach in 2018 and is the proud owner ofFree 2 B Coaching. She is a proud Boilermaker alumna living inArizona with her husband, Chad and two kiddos.www.free2bcoaching.comHer podcast: https://anchor.fm/melissa-rohlfsFacebook: www.facebook.com/melissarohlfscoachingInstagram: www.instagram.com/free2b_coaching/Here's a link to my free guide on how to kick sugar cravings to the curb ~  https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020

In this episode, we're joined by Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed to empowering women to find freedom and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. In this episode, we explore: changing your lifestyle how we use food food and mood connection tuning in to what your body needs changing your relationship with food the power in the pause what holistic health coaching is and loads more. Mentioned in this episode Jeff Olson - The Slight Edge Connect with Melissa via Facebook, Instagram or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

My guest today is Melissa Rohlfs. Melissa is a certified holistic health and life coach who helps busy people break free from sugar addiction and stress or emotional eating so we can be calm, confident and at peace on the road to happy destiny. Melissa is committed to empowering you to break free from dieting, emotional eating and self-image issues. It's time to ditch the diet mentality and feel empowered in your own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, Melissa felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Are you using sugar to escape your feelings? Sugar impacts your sleep, stress, hormones, mood, energy, skin, weight, inflammation, brain fog and your immune system.  If this sounds like you, you can reach out for help to Melissa Rohlfs at: https://free2bcoaching.comHere is a resource you don't want to pass up: Guide to Kick Sugar Cravings to the CurbIf you are interested in learning more about Emotional Freedom Technique then check out The Tapping Solution. Books recommended by Melissa:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild ******************************************************************Ready to make changes in your career and personal life? Learn more about my Recovery@Work program, by clicking HERE.Thank you for listening and being a part of a supportive community to help people with solid recovery step into leadership. If you liked this episode, please don't forget to subscribe, rate, and review the show HERE through Apple Podcasts, or HERE if you're an Android user, and help us spread the word about this inspiring free content. Take the Quiz HERE to find out what animal best represents your leadership style and get on the mailing list so you don't miss an episode! Check out our FREE resources here: Emerge Leadership Academy  Are you ready to create your best future in a job that is blended to your purpose on earth?Schedule a free consultation with me today and let's get you going again:https://Maureenrg.youcanbook.me 

Thank you for subscribing. If this episode resonates with you or you know someone it will, please share it.In this episode we have the lovely Melissa Rohlfs who shares her healing journey story of a tumultuous history with life and food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.Tune in to hear her story.The best way to connect with:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coac...

In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them -  in stressful situations - in their bodies - in their life.  After her own tumultuous history with food, when at times she restricted and later in life binged,  she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                        ****************** ANNOUNCEMENT ********************                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        The Bulimia Sucks! course which incorporates -  teaching videos, tables, and tools for you to finally change your patterns, links, and habits. ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. ·        Access to the private Facebook group for ongoing support. ·        Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack. To find out more go to …https://bulimiasucks.com Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Melissa at:Website:  www.free2bcoaching.comFacebook: https://www.facebook.com/MelissaRohlfsCoachIG: https://www.instagram.com/free2b_coaching/ Support the show (https://www.patreon.com/bulimiasucks)

With trauma can come eating disorders. Sexual assault victims often gain weight as a subconscious way of protecting themselves from future assaults. On top of that, you have the SAD diet (Standard American Diet) being taught everywhere when in reality, the SAD diet is absolutely unhealthy. Add the price of healthy eating vs. processed foods into the mix and you have a recipe for disaster. Sugar addiction has been said to be as hard to break (or harder) than drugs. Sugar is everywhere...and unless you are eating 110% clean, you'll come across it. At one point in Melissa Rohlfs' motherhood journey, she was crabby, living off of sugar, exhausted, and 30 pounds heavier. Instead of processing through her feelings, she stuffed them with food Little did she know that the very food deemed “healthy” that Melissa ate on a daily basis was working against her rather than for her. Once she removed those foods and learned about eating whole foods, everything changed. Today Melissa offers help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy. Healthy. Free.

If you're looking for a good “overcoming” story, you are not going to want to miss this episode!    Melissa Rohlfs felt “blah” in life. She felt she had lost a part of herself, tabled her career after having kids, was full of anxiety and fear, eating and sleeping poorly, and was diagnosed with PTSD from childhood trauma.    Melissa knew this wasn't the way God had called her to live, but she didn't know how to change the situation. Finally, she came to the realization it was up to her to rise above the circumstances and to quit blaming others.    Listen to this episode of The Unstuck Podcast to hear Melissa's practical tools to take the next steps after the revelation that we can rise above our circumstances.    DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don't miss a thing! Also, make sure to let us know what you think in a review!   JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/    CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme    MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial    CONNECT WITH MELISSA ROHLFS: FB: Melissa Rohlfs   IG: @free2b_coaching Website: www.free2bcoaching.com    WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform 

Joining Julie and Chrissa this week is Melissa Rohlfs, certified holistic health and life coach and founder of Free 2 B Coaching. Melissa works with clients to be calm, confident and in control around food and sugar, in stressful situations, in their bodies and in their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be. After her own tumultuous history with food, she learned how to deal with core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Connect with Melissa online at: Web: www.free2bcoaching.com Facebook: www.facebook.com/MelissaRohlfsCoach Instagram: https://www.instagram.com/free2b_coaching/ Podcast: Podcast ~ https://anchor.fm/melissa-rohlfs To start counseling with a mental or behavioral health professional in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net/

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.We chatted about:  Why do we crave sugar? What is the dopamine effect?  What happens to our bodies when we eat sugar?What insulin does to our bodies Why is sugar so badTypes of sugar - swaps and are there any good sugars? And much more...***To get in touch with Melissa: Website: www.free2bcoaching.comInstagram: https://www.instagram.com/free2b_coaching/Facebook: www.facebook.com/MelissaRohlfsCoachPodcast: https://anchor.fm/melissa-rohlfsDownload Melissa's FREE guide to kicking sugar cravings to the curb here***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. Social media and contact info. www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

In this episode we are joined by Melissa Rohlfs and we discuss mindset and freedom.Melissa helps women break free and be calm, confident, and at peace.Connect with Melissa: www.free2bcoaching.comfacebook.com/melissarohlfscoachhttps://www.instagram.com/free2b_coaching/About Evelyn - The Fab Chieftess: I am a certified and accredited Transformation Mindset Life Coach. Mindset & Goal Setting Self-Development Women Empowerment EQ – Emotional Intelligence NLP – Neuro Linguistic Programming CBT - Cognitive Behavior Therapy REBT - Rational Behavior Therapy I help aspiring women with impostor syndrome, gain clarity and consistency, and overcome fear with my 4-step process in order to achieve their goals. Connect on social: Website: www.thefabchieftess.com Instagram: www.instagram.com/thefabchieftess Facebook: www.facebook.com/fab.chieftess Twitter: www.twitter.com/thefabchieftess Clubhouse: @thefabchieftess Shop Empowered Fashion: www.sheisfab.net Get freebies, join challenges, and subscribe for the newsletter: https://linktr.ee/thefabchieftess​ Featured on: CBS, NBC, and FOX Support the show (https://www.paypal.me/thefabchieftess) Support the show (https://www.paypal.me/thefabchieftess) Hosted on Acast. See acast.com/privacy for more information.

Today on With Love Alexa, Alexa talked with, Holistic Health and Life Coach, Melissa Rohlfs. She helps mamas who want to be calm, confident and healthy. Her Instagram is @free2b_coaching

In this interview with Melissa Rohlfs, a certified holistic health and life coach, whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.

Today on With Love Alexa, Alexa talked with, Holistic Health and Life Coach, Melissa Rohlfs. She helps mamas who want to be calm, confident and healthy. Her Instagram is @free2b_coaching

Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51

Freedom doesn't always come from job or relationship. Sometimes it comes from food! And, that's what this episode is all about. Meet my guest -> Melissa Rohlfs who is a Holistic Health and Life Coach. She helps busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace.  In this episode, Melissa and I talked about how to find freedom from food. Tune in to listen our natural but informational conversation to set yourself FREE! You can reach out to Melissa Rohlfs here: free2bcoaching.com Make sure to share the episode with your friends to help them change as well :)

In this week s episode, Melissa and I discuss how food can affect your mood, feeling unfulfilled as just a mom , and what self-care really is. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Book recommendation: The Slight Edge by Jeff Olsen --- Support this podcast: https://anchor.fm/alysia-lyons/support

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. https://free2bcoaching.com/ We will talk about: Food addiction PTSD diagnosis after becoming a new mom, related to childhood experiences Seeking help and staying connected to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/

Summer is here and we all want to feel our best, but it isn't easy if you have unhealthy eating habits like sugar addiction and emotional eating.  In this episode, I am joined by holistic health coach Melissa Rohlfs as she shares her three strategies to help you overcome these obstacles to your health goals.

Episode #57. If you want to skip straight to the interview go to 7:12. The intro is a brief memory down a "year ago" lane. A year ago Jared was entering a 3 month episode after one week of the hospital and taking a pill that was not the right one. Grateful for all the support from friends a year later. Special Guest Melissa and Jared dive into talking trauma and struggles and how diet is so important when it comes to managing mental health. Melissa's BIO: Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links for Melissa: www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Other links and important information: If you are struggling and need someone to talk to please call the National Suicide Prevention Lifeline( 24 hour crisis line) 800-273-8255 You can also call NAMI support line: The NAMI HelpLine—800-950-6264 or info@nami.org—can offer you sympathy and support and provide you information about resources in your community. It can also be helpful to call a "warmline"—a phone number where trained volunteers offer sympathy and support. If you would like to be a guest on the podcast or have any feedback please email loudernow88@gmail.com Join us on Facebook: https://www.facebook.com/profile.php?id=100006715818360 https://www.facebook.com/LouderNowMH Follow us on Twitter: https://twitter.com/LouderNowMH Follow us on Instagram: https://www.instagram.com/loudernowmh/  

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  Connect with Melissa RohlfsLearn all about her coaching programs at Free2Be Coaching and follow her on Instagram at @Free2B_Coaching And check out her podcast Mondays with MelissaConnect with Brittany SingerYou can reach Brittany on Instagram at @executiveorderpodcast  and Facebook at Executive Order Podcast  and on Twitter at @ExecOrderPod. If you have ideas for topics or guests you'd like to hear on the show please send a note through any of these channels.Connect with Zenia OrganizersYou can also learn more about Brittany's Organizing business at ZeniaOrganizers.com . If you're interested in getting support and assistance with getting your life or business organized once and for all send her a message at hello@zeniaorganizers.comInstagram: @ZeniaOrganizersFacebook: Zenia Organizers

OUR NEW BOOK COLLABORATION IS AVAILABLE NOW ON AMAZON! UNCHAIN YOUR INNER WARRIOR: STORIES OF STRENGTH AND TRANSFORMATION is now an international bestseller! 9 powerful and unique life stories that will inspire you to start loving yourself and create a life you love living. CLICK HERE TO GRAB YOUR COPY! . . Hey Soul Sister, Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal, and make a bigger impact. This week: All about understanding your relationship with food to make the changes necessary. Sugar has always been one of my biggest cravings, especially after lunch or dinner, I want a piece of chocolate or cake. How about you, is there anything you crave? This week, Melissa Rohlfs and I spoke about sugar, cravings, the mindset behind our health choices. Melissa is a Holistic Health and Life Coach who combines both expertise to help her clients make better choices, love their bodies, and be healthier and happier. HERE'S MORE ABOUT MELISSA AND WHERE TO FIND HER: Melissa helps busy women break free from sugar and stress/emotional eating so they can be calm, confident, and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. www.free2bcoaching.com www.facebook.com/melissarohlfscoach . . I am your host, Maria C. Krause. Spiritual Mindset & Alignment Mentor. International Bestselling Author, Podcast Host, and Publisher. CHECK OUT THE NEW COURSE COMING OUT IN JULY THE ART OF STORYTELLING A 3-week intense course where you’ll learn how to share your story to reach the heart of your ideal client, inspire and make a bigger impact. In this 3- week course, I will show you step by step how I helped my clients become international best-selling authors. Your story is your brand, the more people get to know the authentic you and what you have gone through to be where you are today, the more they will trust you and want to work with you! CLICK HERE TO SECURE YOUR SPOT! Love, Light, be Maria. XXX --- Send in a voice message: https://anchor.fm/maria-krause/message

Melissa was an overwhelmed, frazzled mom who was living off of sugar to survive who completely reset her health by changing her relationship with food, her body, and herself. Melissa coaches clients how to be calm confident around food and not to use sugar as an escape. We learn from her that nutrition changes everything, and the “right diet” is the one that works for you. Change your relationship with food, change your life! Raven M. Harris is a leadership coach for women seeking career advancement and the redesign of their life for ultimate success. Connect with her to reset your life at www.activatethedream.com 

Practical Living Series Food can be the answer to many of our emotions. We use it to celebrate, commiserate, and even to pass the time. With the role that food plays in our lives, it is essential to take the time to take note of it. What are we putting in our bodies, and how is it contributing to our moods and how we physically feel? Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident, and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet
mentality, and feel empowered in their skin and be free to be who God made them be. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson, AZ, with her husband, Chad, and two kiddos. Learn more reach out to Melissa Rohlfs by visiting her website, social media pages or contact through email: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ melissa@free2bcoaching.com For other inspirational podcast episodes, videos, memes, or devotionals, visit: ASparkMinistries.com Inspirational and encouraging videos can be found on YouTube https://youtube.com/channel/UC5UP4qNGKqlTVse4_7HlGkg Be sure to like, review, subscribe to, and share the Embracing Abundant Life Podcast found on most podcasting platforms. If you have questions, comments, prayer request, or topic ideas, email: avis@asparkministries.com

TwoSistas on a Wealth Wellness Wednesday with Melissa Rohlfs. (Carroll-Sue was traveling today.) Melissa is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. "Replace judgment with curiosity." "You have to deal so you can heal." A great conversation with our amazing guest - we can't wait to have her on again!

This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "RODROQ50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.As we continue our Health & Fitness Series; today I'm joined by Melissa Rohlfs. She is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living inTucson with her husband, Chad and two kiddos.Via Time Magazine: It should come as no surprise that Americans are stressed. A 2017 survey by the American Psychological Association (APA) found that money, work, crime, violence, the political climate and the future of the nation are all significant stressors for Americans, each plaguing more than half of the survey respondents.While stress is bad for the body, the ways people deal with it can be just as unhealthy. The APA found in a different survey that almost 40% of adults reported overeating or consuming junk food in response to stress during the prior month. And of those people, about half said they did so weekly.What is it about food — particularly junk food — that calls to so many of us during stressful times? Here's what listeners can learn:- Making yourself a priority- Why do we stress/emotional eat?- How to handle those cravings?- Seeking help  when we feel vulnerableGuest: Melissa Rohlfs - Instagram (@free2b_coaching)www.facebook.com/MelissaRohlfsCoachPodcast ~ https://anchor.fm/melissa-rohlfsWebsite: www.free2bcoaching.comPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Links:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfsBUILD YOUR OWN ONLINE PORTFOLIO WEBSITE AN ONLINE PORTFOLIO MADE FOR CREATIVESSupport the show (https://www.buymeacoffee.com/hardwoodrod)

This week I had the pleasure to speak with Melissa Rohlfs, Holistic Health and Life Coach, Founder of Free 2 B Coaching. We talk about finding food freedom, kicking sugar, how to bake sugar free, intuitive eating, the health at every size movement, long-term healthy eating, sustainable lifestyles and the role of therapy and coaching in food freedom. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.  Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar! Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Page: Real Life Project Co. Blog: www.theallergybeast.wordpress.com

She is a transformational Coach who has experienced the sugar rush exhaustion and the impact it has on the body and the well being. Today in this episode of Unleashed Unapologetically, Melissa Rohlfs tells us about her journeys dealing with stress, PTSD and emotional traumas that got her to indulge in sugar as comfort foods. She tells us about the steps she took to overcome and break free from the habits. Without realizing it, we silently and secretly hide ourselves in a box of oreo cookies because we have not coped with the stressors in our lives. And there are ways to break free from that with Melissa. She will guide you one step at a time through the process so you can identify what is making you binge on a box of sugar which is causing you to feel depressed, not productive and angry. Take A Listen Take A Listen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uslayconfidence/message Support this podcast: https://anchor.fm/uslayconfidence/support

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. She has a websited at www.free2bcoaching.com and can be found on facebook at www.facebook.com/MelissaRohlfsCoach During our chat, Melissa recommended the book "Brain Maker" by Dr. David Perlmutter: amazon.com/brainmaker --- Support this podcast: https://anchor.fm/stickaround/support

Melissa Rohlfs shares her struggles with low self-esteem and low self-worth.  We all have vices. For Melissa, hers was sugar. Binging in the pantry on Oreos was how she got through her days. She was relieved when first being diagnosed with non-military PTSD to know there was finally a name to help understand why she felt that way. Now Melissa works with other women, helping them get "unstuck" and freeing them to move forward after doing the same for herself. This is Melissa Rohlfs' Story of Hope! *********** If you would like to share your Story Of Hope or become a sponsor of a future episode, email me today at: stories@christinehotchkiss.com *********** Stories Of Hope is available Tuesday and Thursday at 6:00am PST / 9:00am EST on Apple Podcasts, AnchorFM and Spotify https://podcasts.apple.com/us/podcast/stories-of-hope/id1543428813 https://open.spotify.com/show/6R6cLqq35XIbhpkPnjLof2 *********** Listen local every Sunday on the following Arizona radio stations: 99.1FM — THE BULL 1260AM AND 97.3FM — THE RATTLER and online: https://bull.theradioranchaz.com/ https://rattler.theradioranchaz.com/ --- Send in a voice message: https://anchor.fm/storiesofhope/message Support this podcast: https://anchor.fm/storiesofhope/support

As a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, Melissa helps women to be confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, feel empowered in their own skin, and be free to be who God made them to be. She is a graduate of the Health Coach Institute as a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Catch up with Melissa using the links below: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ https://anchor.fm/melissa-rohlfs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-lengling1/support

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching.  In this episode of The Self Project Podcast: How to begin to break free from sugar bingeing How a craving is really a messenger and what to do Replacing judgement with curiosity to reduce the shame spiral Physical and emotional differences that can be noticed when sugar bingeing stopped Where to find Melissa: Visit her website: www.free2bcoaching.com Find her on Instagram: www.instagram.com/free2b_coaching Find her on Facebook: www.facebook.com/MelissaRohlfsCoach   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Join my Facebook Community:    www.facebook.com/groups/divinefemininealchemycircle Visit my website:    www.theselfprojectstudio.com

Are you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach Instagram: free2b_coaching

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/