Self Love

In todays episode I am talking about the concept of the 'high functioning anxiety' and how this can affect your life, and you relationship with you. You can find out more here. If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. Please do email me elaine@elainedenton.com or you can find out more about me, and different ways of working with me, on my website You can also join me for more self love connection via my weekly emails by subscribing here or you can find me on Instagram, or Facebook and join the amazing communities of people wanting more self love in their lives. Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.

In todays episode I am talking about the concept of the 'inner child' and how your insecure or wounded inner child might be showing up in your adult life without you even knowing! If anything resonated with you, and it is something you might want to explore more, I am currently taking on new integrative coaching and therapy clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. Please do email me elaine@elainedenton.com or you can find out more about me, and different ways of working with me, on my website You can also join me for more self love connection via my weekly emails by subscribing here or you can find me on Instagram, or Facebook and join the amazing communities of people wanting more self love in their lives. Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.

In todays episode I am talking about the concept of being a 'highly sensitive person' (or HSP, or have highly sensitive traits), and how this may impact on your life, and also your relationship with you. If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and therapeutic coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. You can find out more about HSP here: https://hsperson.com/ (please note I am currently in the process of registration with Elaine, so you won't see me listed yet). You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .You can also email me elaine@elainedenton.com with feedback or to arrange your free consultation call. Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.

Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick. In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an extension of a self help book, but with the added bonus of live workshop, q and a's and mentoring (options) with me! Click to find out more: The Self Love Expansion Programme! You can also still access my 'Self Love Expansion Masterclass' if you want a 90 minute deep dive and to experience what working with me would be like... click here to receive your free download! You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook . Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.

Are you finding relationships in your life hard? Do you struggle to understand why? Your relationship with YOU matters when it comes to your relationship with others. When you focus on that, everything starts to change....My 7 day free 'Supercharge' programme has now finished (but will return in Sept), but you can still download my FREE 'Self Love Expansion' Masterclass click here! You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up and if you want to learn more about improving this, why not join my FREE 7 Day 'Supercharge Your Self Programme', where you can continue your deeper journey into self love! Click here to find out more and to sign up! The programme starts 15 Jan, and is run in a Facebook community, however you can access via email too. You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

As we approach the New Year, we often look to change ourselves from a place of 'not being enough' or feeling 'unloveable', so we look to fix the things that people can see, that we think will help us to fit in, be liked or find love and we hope that this will help us to love ourselves more. It actually works the other way- when you do the inner work, you realise you are enough, and any changes you desire come from a place of love rather than desperation. In todays episode, I have invited you to my 7 Day 'Supercharge Your Self Programme', where you can continue your deeper journey into self love! Click here to find out more and to sign up! The programme starts 15 Jan, and is run in a Facebook community, however you can access via email too. You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed..... And if you like my soundbites of self-love advice, you may also like to join me 'live' online on NYE (31 Dec) 10:00 GMT for a 2 hour workshop that will help you uncover deeper why (for doing/not doing the the things you aim for in the New Year) and to commit to yourself for 2023! There will be guided journaling, meditation and live 'coaching from questions' too! Click here to find out more and I would love to see you there! You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how to get through challenging periods of life..... with grounding, deep breaths and boundaries! A great listen for the festive season, or anytime where you are feeling the stress of life. You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how I have connected more deeply to my soul self through healing inner child.....and how you can work with me for free to access your self healing of your soul self though hypnosis and breathwork! To find out more about the free group sessions called 'Heal Your Soul' , click here and reserve your space! You can find out more about me and different ways of working you can go to my website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am sharing a wonderful meditation that will allow you to relax and transcend your thoughts, whilst listening to affirmations that confirm your uniqueness! This amazing exploration through breathing and the subconscious mind will form part of my amazing 'Master Your Mind' 6 Week programme... if you enjoy the podcasts and want to go deeper on your self love journey, click HERE for more information! I would love to hear how you found the meditation-you can connect with me on Instagram, or Facebook or send me an email to elaine@elainedenton.com Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about the 'cycle of reality' and how changing just ONE thought can change your relationship with YOU. You will hear me mention my brand new 6 Week Programme called Master Your Mind which starts 31 October- you can find out more here! You can also sign up to my free taster 'Master Your Mind' free meditation on Sunday 23 Oct at 8pm (UK time) and follow me for more self love connection on Instagram, or Facebook ! Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about self worth, and being the top of your own 'to-do' list. You will hear me mention my free 7 day mindfulness 'Think Good: Feel Good' Challenge! (3-9 Oct 2022)! It's aimed at people aged 30+ (due to relevant content) and in the 7 days will include guided meditation, mindfulness practices, and 5 x 30 minutes of free 'live' coaching and guided journaling, plus a free access to a live 90 minute masterclass! You can find out more about this challenge by connecting with me with me on Instagram, or Facebook or you can sign up to the challenge where you will receive a welcome email with everything you need to know! Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about acceptance and self acceptance, and how learning to accept transformed my life. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com . Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about perimenopause and my journey so far. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com . For expert advice on all things menopause, including the free 'Balance' app with symptom tracker, head to: https://www.newsonhealth.co.uk/ Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about my spirituality and how it can help bring you to self love! If you are curious about spiritual practices and how they help self love, I am hoping this episode will help you gain greater understanding! If you enjoyed this podcast, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com if you're interested in working with me 1;1. Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how spiritual practices can help you connect to the 'real you'! If you are curious about spirituality and what it is, this may help take you step closer to finding the understanding that you need, but most of all, I believe its the practice of coming back to you and your soul self. If you enjoyed this podcast, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about my journey into midlife and how it affected my self love! If you are curious about, approaching or in midlife, I am hoping this episode will empower you to make self love a priority if it isn't already....If you enjoyed this podcast, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don't forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking all things empowerment- what it is, what it isn't, how we give out power away and how you find it, reclaim it and own it to live an aligned life and to build your self love! If you enjoyed this podcast, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don't forget to review, share and subscribe so this podcast gets to more people!

In this podcast, I am joined by the fabulous Zoe Whitehead! Zoe is a Lightworker, spiritual teacher and healer of light, and she guides and supports people to raise their vibration and align to the cosmic and lunar cycles. Living to the moon cycles isn't new- if you search the history of the moon cycles you will see that actually this used to be the basis of the way we lives! So working with the natural cycles really brings us back to people we truly are- cyclical rather than governed by systems. You can connect with Zoe on Instagram to find out more! Please do leave a rating and review if you enjoyed this episode, as it helps for people to find it more easily! If you want to connect with me, you can find me here: Instagram / Facebook / My Website Thank you for being here- let's keep learning and growing together.

The follow up to the previous podcast… Step 5 is all reflection and praise… and this is how you build your self worth, belief and love! Whilst taking action is ‘big' what you actually do can be ‘small'. If you enjoyed the 5 steps, connect with me on Instagram, where you'll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don't forget to review, share and subscribe so this podcast gets to more people!

The follow up to the previous podcast… Step 4 is all about taking action, which is big but not as scary as you might think! Whilst taking action is ‘big' what you actually do can be ‘small'. If you enjoyed this and want to know more about my 7 day Fear To Faith programme, head over to www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don't forget to review, share and subscribe so this podcast gets to more people!

The follow up to the previous podcast… Step 3 is all about reassuring the mind, helping perception change to gear up for Step 4 which is the biggie! If you enjoyed this and want to know more about my programme, head over to www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Don't forget to review, share and subscribe so this podcast gets to more people!

The follow up to the last podcast… Step 2 is all about finding calm in your body, helping fear shift and make way for step 3! If you enjoyed this and want to know more about my programme, head over to www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Don't forget to review, share and subscribe so this podcast gets to more people!

If you listened to the last podcast episode ‘From Fear To Faith' you will know that I pledged to make the next 5 episodes around each step… so here it is! Step 1 is all about finding clarity in your fear/ life. Checking in is the BEST way to get to know yourself, and start making empowered decisions for you and your life! Come and find out more over on www.Instagram.com/elainedenton_ where I will be talking about ‘From Fear To Faith' and my new 7 day programme! If you enjoy this podcast, please review, share and subscribe!

Join me as I talk today about fear, and how you can move through it with 5 steps that I have used time and time again to help me find faith, courage and clarity to move forwards in life. To access your free ‘Fear To Faith Masterclass' download, click this link: https://bit.ly/feartofaithmasterclass and for anything else, including my social links, visit www.elainedenton.com

Welcome back to Season 3! A lot has changed in my own life, and I want to share it with you in this podcast. I will cover subjects that might be close to your heart… if anything resonates with you, carven out my website www.elainedenton.com where you can find out more about how I can help you. The quality of this podcast might not be as clear as others as I am temporarily using a different mic system- apologies! Don't forget to subscribe and leave a review to share the self love vibes.

In this episode, I talk about boundaries… as this is recorded before Christmas/ Holiday season, it gives some specifics around boundaries with families. If this resonated for you, and you need more help, pop over to my website and see how we can work together! www.elainedenton.com

In this episode I am chatting about meditation and hypnosis and how they help with healing and self love! Let me know what you think, leave a review or drop me an email… and if you're interested in Hypnotherapy with me, check out my website… fill in the form to contact me and you'll receive a free 30 min consultation and 10% off treatment plans until 20 Dec ‘21! www.elainedenton.com/hypnotherapy for more info! Thanks for listening! Elaine x

Find out more about loveability and most importantly self loveability! If you've ever felt ‘unloveable' this is the episode for you. To sign up for your free ‘3 Ways To Boost Your Loveability' email and 4 free downloads, sign up here: https://bit.ly/love-ability Thanks for listening self lovers!

In this solo episode I will be taking about self sabotage, self abandonment and how you get back up belong to yourself, and the magic that can happen when you do! Visit www.elainedenton.com and contact me if you're interested in working with me to help you belong to you!

Ah. Manifesting. It's been a huge buzzword for the past 5-10 years.. but did you know that self love is at the core of manifesting what your heart desires? Join me as I talk about my experiences of manifesting aligning to self love… and if you want to align yourself to manifesting through self love, check out www.elainedenton.com to see how we can work together!

In this solo episode I talk about how the universe forced me to listen to my soul whisperings and reconnect to the ‘real me' and how this is leading to a huge life change! If you like this episode please leave a review and if you want to connect, you can find me at www.elainedenton.com

I am so happy to share this amazing podcast episode with you....all about those 'red flags' everyone keeps talking about! I am joined by incredible Martika Shanel, Author of 'What To Do With These Red Flags?' and we have an lovely conversation about our own experiences, viewpoints and things you might want to be aware of in relationships and for yourself... you can find out more and buy the book at www.martikashanel.com and you can find her social media accounts there too! As always, please subscribe and leave a rating and review so that people can find more self love. Visit www.elainedenton.com for more!

Join me on this solo episode as I talk about the notion of the past and present being separate, and why for a lot of us this just isn't true. If this podcast resonates, let me know! You can find me at www.elainedenton.com or on IG elainedenton_ . If you like these podcasts, subscribe, leave a review and let me and others know what you think!

Boundaries…. *such* a buzz word right now! But what are they and how do they show up in our lives? In this episode you'll find out about boundaries, and what I do with ‘Hey Stranger' messages… if you know, you know! And if you don't? Listen to find out. Find me at www.elainedenton.com and you can find my social media links and much much more!

A little podcast around confidence- what it is and isn't, and what you need to do to create yours. If you loved this episode, please leave a rating and review… and you can contact me via my website www.elainedenton.com where you can also find my social media pages too!

In this solo episode with me, Elaine, I begin with an outpouring of my experiences in relationship, and how self love helps you to relate to others in a completely different way! I would LOVE to hear from you and what resonated for you from this episode… find me at www.elainedenton.com and you can connect via email, Instagram and find out what I do too!

Bre was living a pretty self destructive life before she changed her relationship with alcohol and got sober. Bre's story will resonate with a lot of you..it sure did with me! While we are on different journeys, self love is at the heart of what we do, and in this episode you will hear about Bre's journey and how she became a self love and sobriety coach, and how you can get involved with her amazing community if you are curious or need some support! You can join Bre's community here: https://www.facebook.com/groups/selfloveandsobrietycollective or her IG is itsbrelovell You can contact Elaine at www.elainedenton.com or on IG at elainedenton_

If you're new here or you've missed me over the last 6 months, this is your opportunity to get reacquainted with me, Elaine, and all things Self Love! If you want to contact me, head to my website www.elainedenton.com where you can find links my social media, monthly self love membership and sign up to my daily affirmation emails!

A little talk about limiting beliefs, what they are and how they stop you from living your your truth and creating a life aligned to your hearts desires. Click the link to my IG and join my free workshop ‘Finding you without the BS' www.Instagram.com/elainedenton_

Social media... makes us feel bad about ourselves, right? Actually no... but the way we use it might be. Join me as I dive into a big subject, with some tips on how to use your social accounts to benefit you and grow your self love! If you enjoyed this come and connect with me at www.Instagram/elainedenton_/ where you can find supporting content or go to https://bit.ly/elainedentonsubscribe to receive my emails and free self love stuff!

Did you know that the term ‘BAE' originated as a term for a loved one ‘Before Anyone Else'? Did you know you can channel this for yourself? Join me as I explore how you can create your own B.A.E... Bad Ass Energy or Beautifully Assertive Energy... depending on what you need and when. How you can learn to accept yourself just be creating new words in your mind! If you enjoyed this come and connect with me at www.Instagram/elainedenton_/ where you can find supporting content or go to https://bit.ly/elainedentonsubscribe to receive my emails and free stuff!

Join me for my account of feeling unloveable and how this became a theme in my life. I talk about my journey through therapy and how I want for everyone to start taking being more open. Please do contact me if you need any advice or if this resonates- elaine@lifeyogafitness.co.uk or www.Instagram.com/elainedenton_

In this episode, you can experience a guide meditation with me, Elaine. You will connect to your energy centres (Chakras) and focus on the solar plexus and the energy of self worth. Please do not attempt to meditate while you are driving :) let me know about your experience... you can find me on Instagram as elainedenton_ and my website is www.lifeyogafitness.co.uk. Thank you!

Self Sabotage is when we get in our own way of achieving things in life we really want. Our life can be limitless, but our limiting beliefs feed into Self Sabotage that keeps us stuck where we ‘believe' we should be. Listen in to find out more and some tips on how to overcome it! Please rate and share this podcast if it resonates and if you want to connect with me or work with me, find me on IG elainedenton_ please note my episodes are unedited so it feels like you're listening to me in real time. Also because I can't be arsed with polishing it... the beauty is in the content ;)

Welcome back! In this episode I am talking about how shame links to self love and how to reframe it when it comes on and overtakes you're whole thinking! Shout out to Brene Brown who taught me everything I know and more! If you like this podcast, subscribe and leave a review and also share on social media and with friends. If you want to connect with me find me on Instagram as elainedenton_ and there you can DM of find the links of how to work with me to help you heal, and nurture your own self love.

This episode is all about searching for limiting beliefs and how to change from limiting to limitless! It includes some journaling, so grab a pen and paper. Watch out for my epic coughing fit which was too fiddly to remove. I thought you might enjoy it! Let me know how you get on and don't forget to rate it ... I will be eternally grateful. Enjoy!

A little bit of guidance on what self love is and what it isn't. In this short episode, I talk about negative self talk, our inner and outer world and how self love is about becoming your own best friend.

Here's a little bit about what lead me to being a Self Love Coach... and what lead me to understanding what ‘self love' truly is and truly means. You can hear a bit about my journey and what I will be revealing and delving into over the coming weeks!