Podcasts about challenges of life

Joshua 11:1-15 - Faith Never Quits - Pastor Dan PlourdeMESSAGE NOTES:http://www.calvaryword.com/Joshua2025/a1433.pdf

Artists have relied on life models for centuries, but they are often unnamed or referred to by just their first name. 

Author Barbara Miller is married to Norman, an Aboriginal Australian, and says that when they married, her mother refused to come to the wedding. She says that even though her husband was very hurt by this, he eventually made it his goal to bring reconciliation to the relationship. Barbara shares how reconciliation has become a major theme in their lives.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Steve and Jenny Messer's [MESS-ah] daughter, Sal, was diagnosed with a rare, incurable, neuro-muscular condition and her health slowly deteriorated over several years. Steve and Jenny share more of their story and how their faith helped them overcome several challenges. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Steve and Jenny Messer's [MESS-ah] daughter, Sal, was diagnosed with a rare, incurable, neuro-muscular condition and her health slowly deteriorated over several years. Steve and Jenny share more of their story and how their faith helped them overcome several challenges. Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Steve and Jenny Messer [MESS-ah] faced the biggest challenge of their lives when their daughter, Sal, suddenly became mysteriously ill in 2007. Steve and Jenny share more of their story and how their faith has helped them through the hills and valleys of life.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Steve Messer [MESS-ah] was born into a musical Christian family in the late 1950’s and eventually began playing and recording his own music. He and his wife, Jenny, have been married for over 40 years and they share their story ?' along with some of his music. https://www.songs-of-faith-hope-and-love.com/Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Check out thisisfoundry.com for more information about Foundry Church!Follow @thisisfoundry on social media for updates.

Being the spouse of a professional athlete might seem like all glitz and glam. But one wife is sharing the realities of having a husband in the NFL and how it affects their family.

In this episode, Kristen is joined by Dr. Sabrina N'Diaye, an integrative therapist, storyteller, and peacebuilder, for a powerful conversation about grief, healing, and the meaning of life. They explore how love and loss shape us and why embracing both is essential to truly living the dash.   theheartnest.com   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   Dr. Sabrina N'Diaye's Book: 1. Big Mama Speaks: Love Lessons from a Harlem River Swan: https://amzn.to/4517yKx Book Recommendation: 1. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book): https://amzn.to/4eYU7OH   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

The Challenges of Life!

Psalm 81:1-7, 2 Kings 12:1-14:22, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

Psalm 81:6-7, 2 Kings 13:1-23, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

Psalm 81:6-7, 2 Kings 13:1-23, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

Susan Harp – (IG: @cruisin_with_boosan, FB: @susan.matthewsharp) is the fiancée and partner of PGA Tour Champions golfer Boo Weekley. As a former schoolteacher she knows the importance of communication, patience, and following the process, all vitally important skills for relationships and success at any level, especially for a professional golfer.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

Life is beautiful. Living is beset with challenges. Indian philosophy gives us a number of tools to navigate beautifully.

Igniting Contagious Faith!Sermon Notes: https://links.kchanford.com/sunday

Igniting Contagious Faith!Sermon Notes: https://links.kchanford.com/sunday

Igniting Contagious Faith!Sermon Notes: https://links.kchanford.com/sunday

Life in the intensive care unit can be overwhelming. Patients may be intubated, disoriented, and scared. Families may be looking for answers from any provider who enters the room. For SLPs, the environment is noisy and ever-changing, and the stakes couldn't be higher.On the podcast, SLPs take us behind the scenes to share stories from the ICU. In a wide-ranging discussion, they tackle the significant role SLPs play in managing dysphagia and communication there.From the recent history that led SLPs to begin working in the ICU, to the SLP's biggest ally in that environment, to what can happen to patients when they're discharged, guests Marty Brodsky (Cleveland Clinic; Johns Hopkins) and Marta Kazandjian (Stony Brook Southampton Hospital; Stony Brook School of Health Professions) share their insights and expertise.Learn More:ASHA Health Care Summit 2025: Grand Rounds in the ICUASHA Voices: The Difference Patient Counseling MakesWheeling AAC Support for Aphasia Into the ICUASHA Practice Portal: Tracheostomy and Ventilator DependenceTranscriptSupport for this episode of ASHA Voices comes from Medbridge.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll share actionable insights, inspiring stories, and powerful strategies to help you not just survive, but conquer the challenges of life.Paris Cherry, a Boston native, faced immense hardships from infancy, born to parents struggling with addiction. Removed from their care at six months, he was raised by his grandparents after his mother's passing and his father's incarceration. Despite his grandmother's religious guidance, Paris battled abandonment, rejection, depression, and anger.Basketball became his escape, leading him to success as one of New Hampshire's top players and a college athlete at Coppin State University. He later played professionally in the Dominican Republic and the NBA Development League. Despite his achievements, Paris faced personal struggles, leading to his incarceration. In a miraculous turn, he was released and devoted his life to Christ. He became a youth minister and director of Love Movement Ministries, working with at-risk and gang-involved youth while serving as a dedicated community advocate.Currently Paris is a world respected NBA skills trainer and D-1 college coach who runs a Bible based basketball Ministry program called Kingdom Hoops in Las Vegas Nevada. Paris's story is one of much pain, trial and tribulation but one that shows that through faith in God and faith in the talent and mission He has for your life you can overcome ANYTHING!!Connect with Paris Here: @bballprophet @kingdom_elite_academyGrab the freebie here: Get a FREE 30-minute Life Coaching Consult here: http://lifeconquerors.mailchimpsites.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

“The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.” Zephaniah 3:17

Ephesians 6:11-12

29th January, 2025 – Deacon Thady was inspired by a booklet focused on conversations with people who have left the church by Fr. Jose Pagola and gives a lovely story of the conversion of a man he met on a train and much more … L'articolo RM Breakfast Show – Deacon Thady – How practicing the faith can take us through the challenges of life. proviene da Radio Maria.

A fired up message that hit me right between the eyes and went straight to my heart from Mark Hickie (@MPHickie) - A great example of people inspiring & encouraging other people as he did with me.  He introduced this post with this:  “A message for today … Life's challenges often push us to our limits but they can also serve as catalysts for growth & resilience. The process of coming together helps us rebuild & emerge stronger. It's in overcoming adversity that we truly discover our strength & potential.” We all have choices and this one got me very emotional as I was reading it during this recording. Hope this connects to you like it did for me.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

Send us a textAs believers, we are yoked with Christ. He lives His life through us and we live our life through Him. It is always a matter of putting off and putting on. Dr. Richard Spann is a retired pulmonary physician and former director of the Kansas Communities Ministry. He shares some key insights into the concept of walking with God, even (or especially) through the trials of life. 

Fr. Peter talks about the challenges of life and how do we deal with them, at Holy Family Catholic Church in Orlando, Florida To support our podcasts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holyfamilyorlando.com/give⁠⁠⁠⁠⁠⁠⁠ Holy Family is a vibrant Catholic Parish in SW Orlando near Dr. Phillips, Isleworth, Windermere, Winter Garden, Ocoee, Horizon West, Metrowest. Also, conveniently located near the theme parks (Disney, Universal, SeaWorld) as well as the Orlando Convention Center.

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Fewer than 300 human beings have visited the International Space Station, and an even smaller number have spent more than 150 days living there. John Yang speaks with Cady Coleman, one of those select few astronauts, about her new book, 'Sharing Space: An Astronaut's Guide to Mission, Wonder, and Making Change.' PBS News is supported by - https://www.pbs.org/newshour/about/funders

Psalm 81:1-7, 2 Kings 12:1-14:22, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

Psalm 81:6-7, 2 Kings 13:1-23, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

Fewer than 300 human beings have visited the International Space Station, and an even smaller number have spent more than 150 days living there. John Yang speaks with Cady Coleman, one of those select few astronauts, about her new book, 'Sharing Space: An Astronaut's Guide to Mission, Wonder, and Making Change.' PBS News is supported by - https://www.pbs.org/newshour/about/funders

Psalm 81:6-7, 2 Kings 13:1-23, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

A sharing of my journey into presence and readings from the book 'Karma' by Sadhguru. Support: If you have the desire to give and further support this content, you can check out the links below. Your donation will go towards my self-care, everyday living and audio & video equipment. Paypal, Debit or Credit Card: https://bit.ly/31GnqUO Cash App: £1truebeing Ko-fi: https://ko-fi.com/uncoveringtruebeing Twitter/Instagram : Uncovering True Being **These Audios are also available on YouTube** **Nothing I talk about are my ideas or pointings but learned through spiritual teachers such as Eckhart Tolle and Mooji, among others**

(English Interview) Adiel Cohney made Aliyah from Melbourne to Israel 8 years ago, together with his Gar-in from Habonim Dror. Adiel tells us about the life-changing move from the comforts of Australia to the exciting challenges of life in Israel, and about living life in Hebrew including his current acting studies at Bet Zvi.

Today's podcast I'm sharing how some of my recent challenges have actually helped me become better. Whatever you might be going through right now, you can get through it and come out stronger on the other side. I hope this episodes serves you. Want To Quit Your Job And Become The CEO of Your Own Business? Schedule A Free Intro Call Join W2 Prison Break Nation Follow Me: IG @coachbrianoneill Tiktok @coachbrianoneill YouTube @w2prisonbreak LinkedIn LINKS TO OUR PARTNERS: Grab Brian's Recommended Mic on Amazon Get Your Business Entity Started the Right Way with Prime Corporate Services Learn How to Get all the Money You Need to Fund Your Business with Fund & Grow Learn What Brian's Favorite Book is on Amazon

American warriors are struggling. Homeless camps, mental hospitals, and lonely homes across America are filled with American heroes struggling to cope with life after serving our great nation. And nearly 6,400 veterans committed suicide in 2021 alone. If our nation wants to protect those who have protected us, this tragedy must be confronted head-first. On today's show, Sara is joined by U.S. Marine Corps veteran John J. Waters to discuss his new novel "River City One." While a work of fiction, "River City One" draws on real life and depicts the reality many veterans face after returning to civilian status and their challenging journey to acceptance. Seeing so many friends struggle with the horrors of war and re-entry into the civilian world has affected Waters greatly.As the wife of a permanently blinded veteran, Sara knows all about living with the consequences of war every day. Don't miss this open and honest conversation about our veterans and the best way to help them.Thank you for being a part of the Sara Carter Show.Please visit our great sponsors:HumanNhttp://americalovesbeets.comVisit http://americalovesbeets.com for your free 30-day supply of Superbeets Heart Chews and a free full size bag of Turmeric Chews. My Pillowhttps://mypillow.com/carterViist MyPillow.com/carter and enter code CARTER at checkout to get free shipping on your entire order. Offer ends soon.Time Stamps:0:05 Returning home5:38 Their sacrifice has protected us8:50 John Waters Joins the Show13:39 John's service19:15 A WW2 Veteran22:48 Sacrifice23:32 Can a soldier ever go home? 29:02 Research for the book31:17 Giving a voice36:25 Advice + Where to get the book38:59 Show Close

American warriors are struggling. Homeless camps, mental hospitals, and lonely homes across America are filled with American heroes struggling to cope with life after serving our great nation. And nearly 6,400 veterans committed suicide in 2021 alone. If our nation wants to protect those who have protected us, this tragedy must be confronted head-first. On […]

In this episode: we discuss - lean into our discomfort and challenges of life - awakening experiences - letting go vs effort -dancing with surrender - navigating, embracing, and getting comfortable with uncertainity - defining your purpose, - and much more Tony Fahkry is a distinguished authority in self-empowerment, boasting an impressive track record of over fifteen years as a published author, accomplished speaker, and life coach. He specializes in understanding human behavior, effortlessly connecting self-improvement, personal growth, and leadership. Tony is the creator of the highly regarded self-development program, "The Power to Navigate Life." This comprehensive program imparts easily applicable principles that empower participants to attain mental, emotional, and physical well-being. His book, bearing the same title, serves as a testament to these principles' efficacy and garnered local and international acclaim, with a foreword penned by Dr. Eldon Taylor, a distinguished New York Times Best-Selling author. For questions, contact me: https://nishantgarg.me/contact/ Connect with Nishant: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠LinkedIn⁠⁠ | ⁠⁠Twitter

Join us for this special episode of the No Labels, No Limits podcast where our host, Sarah Boxx interviews one of our very first team members, Summer Zifko. Summer can be described as the magician behind the screen for the Sarah Boxx Team, as she handles most of the technical work. However, she is involved in so much more than we realize, so this is an opportunity to get a glimpse into her world, professionally and personally.We briefly touch on many interesting topics including:the many "hats" she wearsEnneagram type, blindspots and strengthsCurrent and future plans for the SandBoxxWhy community matters in all aspects of lifeBeing stuck in a perpetual state of SpringTaking intentional breaksSummer wraps up by saying, "Stay true to you. Embrace your weaknesses and your faults. That way, no matter what anyone says or thinks about you, they can't undermine your confidence and they can't cut you down because you're already OK with who you are."Learn more and connect with Summer and the Team here:https://www.linkedin.com/in/summerzifko/SandBoxx Heartbeat Community: http://bit.ly/SandBoxxInfoGrab your 13 Storytelling Tips: https://sarahboxx49789.activehosted.com/f/37 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you finding the transition going from having one child to two, or three, or four challenging? You are not alone! Inna from @motherhoodtherapy and I dive into life as a mom of multiples and all of the changes and challenges this transition brings. I hope this episode helps you feel seen and validated in your feelings and hopefully offers some advice to help you through. Follow along on Instagram @mybestmomfriend and don't forget to check out my new kids sensory shop: www.playfullittleminds.com Here is Inna's Mommy Burnout Guide --- Support this podcast: https://podcasters.spotify.com/pod/show/mybestmomfriend/support

Are you footing the bill for your adult children's living expenses or just can't seem to stay our of their business? Or, maybe you think you should or could be helping them more! It can be tricky to navigate the challenges of supporting grown kids without encroaching their independence. We examine not only the financial implications but also the emotional tug-of-war that many parents face, and touch on the importance of setting boundaries to let go when it's the right time. Whether you're struggling with your adult child's financial dependency or finding it hard to step back, our candid conversation will resonate with many.  Moreover, we challenge you to take action on something you've been postponing and encourage you to join our growing podcast community. So, tune in to our engaging episode and let's navigate this together!Join our ladies only Facebook group!Leave us a voicemail!To inquire about advertising  on Uncluttered and Unfiltered: email  edenocr@gmail.comWatch and Subscribe on YoutubeVisit our website and sign up to be notified of all our new episodesFollow us on Instagram: UnclutteredandUnfilteredFollow us on Facebook: Uncluttered and UnfilteredNeatly Designed @neatlydesignedEden on Instagram @eden_the_running_djShop Christine's  Amazon StoreShop Christine's LTKUncluttered and Unfiltered is supported by Hearts4Minds.org

Aubrey Wright is a veteran tour managed who has worked with some of the biggest artists in the world including Justin Beiber, Kanye West, Martin Garrix and Swedish House Mafia. He is beloved by many in the music industry for building community, helping people advance their careers and being an outspoken advocated for mental health.In this episode we talk about how his got his start as a tour manager, what young artists need to know as they start to see success, the challenges of life on the road and his own experience with having a mental health breakdown. Follow Aubrey here:www.awrightworld.comwww.linkedin.com/in/awrightworldwww.instagram.com/awrightworldAnd visit my site to join the mailing list, book a free coaching call or get in touch:www.nikcherwink.com

Psalm 81:1-7, 2 Kings 12:1-14:22, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

Psalm 81:6-7, 2 Kings 13:1-23, Acts 25:1-22. Our world is facing major challenges with the scourge of racism, modern slavery, climate change, mass starvation, wars and terrorism As I read the passages for today, I am reminded that the relatively minor challenges, problems and hassles that I face are nothing compared to what the people of God have faced in the past, and still face around the world today

"After all that Hezekiah had so faithfully done," wrote the writer of Chronicles, "Sennacherib king of Assyria came and invaded Judah" (2 Chronicles 32:1). Whoa! For a moment look at life from the perspective of a man who had done everything right. He lived right, he supported the right causes, he was faithful to his family and just in his dealings, and sought to glorify God, who had raised him up and put him on the throne.

Anne Lynn, co-founder of We 3 Queens, joins The 1 Girl Revolution Podcast to share her inspiring journey through life and how she rose from the ashes to help others and start We 3 Queens community outreach. Anne was raised by a single mother who always taught her to help others and do good in the community. Anne helped raise her sister's kids and became a mother herself at a young age. Anne's life took all kinds of twists and turns that included family difficulties, personal struggles, and time in prison. But, as you'll hear in this episode - Anne rose from the ashes of the difficulties in life and now uses her own experiences to help others throughout the community.  We 3 Queens is a community outreach organization, founded and run by women, that provides much-needed support and resources to the community. We 3 Queens helps families and individuals in every way they possibly can - whether through food distribution or financial resources, Easter and Halloween parties for kids and families, holiday meals, and cultural festivals. They also work to support small businesses and other organizations in the community. You don't want to miss this powerful episode! In this episode, you'll hear: Anne's inspiring life story;  About some of the struggles and difficulties she faced through her life; How her time in prison changed her life (for the better) and how she rose from the struggles she faced throughout her life; The story of how We 3 Queens came to be and how they're helping others and serving the community; And so much more. For more information about We 3 Queens, please visit: www.1girlrevolution.com/we3queens The 1 Girl Revolution Podcast is available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, YouTube, and everywhere you listen to podcasts.  For more information on 1 Girl Revolution, please visit: www.1girlrevolution.com   

After the disciples fail, Jesus drives out a demon from a little child.  He later explains to them about the crucial role of prayer in the life of faith. February, 20, 2023 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

We can almost plan on things being difficult throughout whichever journey of life we embark on, but how do you handle these challenges and difficulties we encounter? Are you someone that is already focused on them before they have even happened? Do you adjust your path simply to avoid some of these struggles? In this episode I chat about how we can anticipate the difficulties and challenges life presents to us, but to not let it deter us from the hard work we are capable of in order to achieve our goals.My book can be found on Amazon in hardcopy or Kindle by going to this link: CLICK HERE or simply searching for "Choosing Crazy over Easy."Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!