Serotonin Vibes Podcast

Alas, the last episode in season 2. All of the lessons I've learned this past year! Make sure to get a warm cup of coffee or tea to sit down. Let's reflect on these moments together. Thank you so much for listening! Season 3 will be up in 2020. Stay tuned on my social media to keep up with me and my new projects! Hotlines for Domestic Abuse , Substance Abuse &Mental Health: https://www.thehotline.org https://www.samhsa.gov/find-help/national-helpline Follow me on social media: Connect with me! instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online 'Blankita' Paperback and Ebook: www.amazon.com/dp/1791602304/ref…&s=gateway&sr=8-3 latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey Babes, welcome back to another episode in SV podcast! Today Chelsea and I are drinking tea and diving deep. For todays video we'll be discussing how to embrace your emotions, learning how to take accountability for yourself, victim mindset/ 'energy vampires', and how to make boundaries in all kinds of relationships. We would love to hear your thoughts or questions! Remember let us know what your SUN, MOON and RISING signs are! I want to get to know my serotonin fam! Here's the link to find out your birth chart: https://astro.cafeastrology.com/natal.php Follow Chelsea: Insta: https://www.instagram.com/sadbuttraddd/ Twitter: https://twitter.com/sadbuttraddd Blog: https://sacredinitiation.wordpress.com Let's be friendssss: instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online 'Blankita' Paperback and Ebook: www.amazon.com/dp/1791602304/ref…&s=gateway&sr=8-3 latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! Having a hard time saying no? Do you feel like your living up to others expectations? Do you have a hard time listening to your intuition? Take a listen, let's learn and grow together. Thank you for taking the time to invest in your mental health

Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! If you're feeling disconnected, sad, depressed, anxious, or just not okay, take a listen to this meditation to ground yourself and exercise self compassion. Thank you for taking the time to invest in your mental health

a cover I made of the song "I love you" by Billie Eilish. I created the instrumental and all and I'm very proud

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In todays episode we learn step by step how to construct our DREAM reality and how to FOLLOW THROUGH with our goals! Financial Affirmations: https://www.girlboss.com/money/money-mantras-affirmations Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online 'Blankita' Paperback and Ebook: www.amazon.com/dp/1791602304/ref…&s=gateway&sr=8-3 latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In todays podcast we'll be learning how to: - learn our limitations on money - how to dismantle our financial limitations - understand our WHY for money - guided meditation on developing a positive mindset on money - visualizing our dream reality (very important for the next episode!) In Part II, we learn step by step how to construct our dream reality and how to follow through with our goals! Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online 'Blankita' Paperback and Ebook: www.amazon.com/dp/1791602304/ref…&s=gateway&sr=8-3 latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! How has your family reacted to your mental health? What are the stereotypes around mental health in your culture? I share how my family responded to my mental health journey growing up. Take a listen and learn how to speak up for your health and be aware of why your loved ones are responding the way they are. It's so important to speak up for yourself and allow yourself to feel how you feel regardless of what ANYONE SAYS or wants you to feel. ~ If you live in NYC and need to talk to a counselor about your mental health today: https://nycwell.cityofnewyork.us/en/ If you need immediate attention and feel like are in danger please call 911 If you feel like you need help and are in danger to YOURSELF: https://suicidepreventionlifeline.org ~ Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online 'Blankita' Paperback and Ebook: www.amazon.com/dp/1791602304/ref…&s=gateway&sr=8-3 latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! What story are YOU telling yourself? "One must be willing to open their eyes and see what is before them. You have such promise and are more than what your fears and insecurities falsely make you out to be." - Destiny Corporan If you find yourself overgeneralizing, feeling shitty about your life and wishing things were really different, then its about time you took a listen to this episode, it will open your heart and help you step into your power! The Netflix special I mentioned in this podcast is called: 'Call to Courage' by Brene Brown on Netflix! Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online 'Blankita' Paperback and Ebook: https://www.amazon.com/dp/1791602304/ref=sr_1_3?keywords=blankita&qid=1555502141&s=gateway&sr=8-3 latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! It's time to detox and revitalize. Let's release all that no longer serves us and embrace the divine joy and light that this new energy shift is bringing! -We talk about detoxifying physically and emotionally. -Manifesting abundance and new opportunities! Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In episode 6, I explore what its like wanting to do more than one thing as an artist. How to cope with that anxiety and pressure of having to have it all figured out. Check out this Ted Talk that helped me feel Sooo much better and inspired this podcast episode as well: "Why Some of us Don't Have One True Calling | Emilie Wapnick" https://www.youtube.com/watch?v=4sZdcB6bjI8 Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In episode 5 we explore: TOXIC POSITIVITY What is it? It's saying ‘get over your mental health illness and just be positive’. Love and light is great, but what does that really mean? Can crystals and good vibes really cure our negative thinking patterns? Take a listen as I talk about what it means and how you can be positive and actionable! Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In episode 4, we realize other people's opinions impact us and do affect our thinking and our actions. How do we learn to overcome what they have to say and learn to trust our own intuition? How can you STOP letting their opinions impact you negatively? I share some of my experiences and some thoughts on how to rise above these lower vibrations! Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In Episode 3, we discuss 7 ways in which you can organize and balance your busy busy schedule! Essential tools to help you balance your student life or intense work schedule! Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online latina & spiritual af stickers: www.etsy.com/listing/648811410/…ome_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! Condeming yourself is a form of generalisation . Labeling yourself will make you feel worse and only creates avoidance, isolation, procrastination and perfectionism. Let us learn how to overcome this and grow to accept who we are in this very moment. Find Me : instagram: www.instagram.com/serotoninvibes/ website: destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: destinycorporan.wixsite.com/serotoninvi…book-online latina & spiritual af stickers: https://www.etsy.com/listing/648811410/latina-spiritual-af-sticker?ref=shop_home_active_1&frs=1

Hey everyone! Welcome back to Season 2 for Serotonin Vibes Podcast! So excited to have you all here with me today, thank you for listening! In this episode we talk about 3 unhealthy thinking patterns that are very common and tie to anxiety and depression. We will explore alternative techniques to help you overcome this negative mindset! Resources: Check out : https://www.psychologytoday.com/us/therapists to find a therapist near you! Betterhelp: https://www.betterhelp.com Find Me : instagram: https://www.instagram.com/serotoninvibes/ website: https://destinycorporan.wixsite.com/serotoninvibes book a tarot session with me: https://destinycorporan.wixsite.com/serotoninvibes/book-online

Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 15, we will be reflecting, gathering information and taking small steps to accomplish our goals. It’s time to review your passions, goals and dreams. What are your passions? Are there any goals we made in January we should follow up with? What are the smaller goals you’ve created and achieved? What are the goals you need to accomplish? Do you have the knowledge, resources, and tools necessary to accomplish your goal? If not, take a deep breath, let’s talk about it and make sure that by the end of this episode you’ve made a goal to work on your specific goals to be amazing and live in your highest vibrations. IF YA HAVEN’T NOTICED, we’ve been building you up to live your life in your purpose. We need to work within to make sure you can thrive and excel in your everyday life with your day to day tasks. App I recommended: https://www.betterhelp.com GET TO KNOW ME: BLANKITA chapbook available on Amazon Kindle: www.amazon.com/dp/B076VD57WX Let's be FRIENDS, Follow me on Instagram: Instagram: www.instagram.com/serotoninvibes/ Website: serotoninvibes.wordpress.com TAROT READINGS: I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blog posts and book a tarot session with me! Website: serotoninvibes.wordpress.com Until Season 2 airing in November 2018! Take care xo

Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In today's episode I want to talk about meditation, getting into your zen space! What is meditation? Why is it so beneficial? When is a good time to meditate? Meditation can seriously heal the soul. Learn how to meditate and join me in my meditation - get started today! Apps I mentioned in the podcast: Meditation Studio: https://www.meditationstudioapp.com Youtube: https://www.youtube.com/watch?v=Q-L2ZKYMsag GET TO KNOW ME: BLANKITA chapbook available on Amazon Kindle: www.amazon.com/dp/B076VD57WX Let's be FRIENDS, Follow me on Instagram: Instagram: www.instagram.com/serotoninvibes/ Website: serotoninvibes.wordpress.com TAROT READINGS: I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blog posts and book a tarot session with me! Website: serotoninvibes.wordpress.com Until next Monday! Take care xo

Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 13, I interview transformational storyteller, Daralyse Lyons. We learn how emotional yoga and storytelling has healed her mental illness and eating disorder. In this episode, Daralyse takes us on her life changing journey and opens up her toolbox to help us learn how to get out of a funk, find value in the world and embrace our inner fire! Follow Daralyse and her amazing work! https://linktr.ee/daralyselyons GET TO KNOW ME: BLANKITA chapbook available on Amazon Kindle: www.amazon.com/dp/B076VD57WX Let's be FRIENDS, Follow me on Instagram: Instagram: www.instagram.com/serotoninvibes/ Website: serotoninvibes.wordpress.com TAROT READINGS: I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blog posts and book a tarot session with me! Website: serotoninvibes.wordpress.com Until next Monday! Take care xo

Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 12, we explore how to listen to your intuition and know the difference from a biased feeling to a neutral and intuitive feeling. It's easy to ignore our inner voice. I find it important to listen to your gut because it's a wonderful guide. It senses energies and protects you from negative vibrations. I help you understand how to clearly spot your inner voice when it's communicating with you. Youtuber I mentioned, INFINITE WATERS : https://www.youtube.com/channel/UCjt7bEwtlk6A6f_CiY2ZOlQ GET TO KNOW ME: BLANKITA chapbook available on Amazon Kindle: https://www.amazon.com/dp/B076VD57WX Let's be FRIENDS, Follow me on Instagram: Instagram: www.instagram.com/serotoninvibes/ Website: serotoninvibes.wordpress.com TAROT READINGS: I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blog posts and book a tarot session with me! Website: serotoninvibes.wordpress.com Until next Monday! Take care xo

Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 11, I interview Gianni Arroyo, photographer & fitness enthusiast! Today we will state 7 healthy habits that we found actually worked and improved our mind, body and soul!! This podcast episode is sponsored by Blankita. A chapbook I self published in November! It's all about a young afro-latina's experience growing up in this wild wild city, falling in love, healing all while trying to understand cultural identity. I would ABSOLUTELY LOVE your support. Go get your copy now for $2.99 & read it on Amazon Kindle for FREE! https://www.amazon.com/dp/B076VD57WX - We live our lives working so hard, thinking too much and finding the filler for the whole that’s inside. Am I right? Before I implemented healthy habits in my morning routine, I woke up and the first thing I did was search through Instagram. I compared myself to other influencers and bloggers, got insecure, and doubted myself. There goes my confidence out the window. I realized I was wasting time sulking around and feeling shitty, I needed to do something to help me get out of my funk. I ended up watching tons of Youtube videos on healthy habits. A few Youtubers I love and admire are: Lavendaire, Muchelleb, Kayln Nicholson. They are badass women who are truly so motivational. Follow Gianni on Instagram: https://www.instagram.com/wokejelly/ Leave a review what your favorite healthy habit is and how it's improved your daily life! I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ Until next Monday Serotoninfam, xo

Welcome to Serotonin Vibes Podcast - this is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 10, (YAY TO THE 10TH EPISODE - Woot!) I'll be sharing some information on emotional and digital abuse. I discuss my experience and thoughts on the topic and talk about a healthy communication technique you can use when being open and honest with your partner. Anyone can experience domestic violence. Here is the website I got all my information from, I highly suggest going through it to find an abundant amount of resources. There are statistics, videos, organizations and tools available to help you learn, be mindful, and begin taking care of yourself. The National Domestic Violence Hotline: https://www.thehotline.org Thank you so much for listening babes, please feel free to share feedback. Did we like today's episode? Should we continue on this conversation? What are your thoughts? GET TO KNOW ME: Let's be friends, Follow me on Instagram: Instagram: www.instagram.com/serotoninvibes/ I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blogs and book a tarot session with me! Website: serotoninvibes.wordpress.com Until next Monday! Take care xo

Hey, Welcome to Serotonin Vibes Podcast - this is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 09, we're going to learn how to deal with transitions. Change is not an easy thing. It's always bittersweet. Graduating, moving out by yourself, being alone, becoming an “adult”, getting a new job, getting into a new relationship, and changing careers can all be intense and can bring up difficult feelings. It’s all beautiful and hard at the same time. Let's dig deep and learn how to work around our feelings, be compassionate with ourselves and glow in all the growth this world has to offer us! Here's the link to self affirmations said in this episode: http://bmindful.com/affirmations/transition I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blogs and book a tarot session with me! Website: serotoninvibes.wordpress.com Let's be friends, follow me on Insta: Instagram: www.instagram.com/serotoninvibes/ Until next Monday! Take care xo

Hey, Welcome to Serotonin Vibes Podcast - this is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 8, we will learn what panic attacks are, how you know you’re having one and what you can do to decrease and help ease your recovery process! I am not a professional. I am speaking from 18 years of personal experience in therapy & practicing self love and mindfulness. Here are the links I mentioned in today’s episode. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021 EMedicine Health: https://www.emedicinehealth.com/panic_attacks/article_em.htm Meditation Studio App: https://www.meditationstudioapp.com/ If you or someone you know is experiencing suicidal thoughts please call 1 800 273 8255 visit the website: http://suicidepreventionlifeline.org I do tarot readings! Tarot readings are a great way to self reflect and gain insight on a situation. Go to my website and find a spread that works for you so we can start diving deep. It’s all up to YOU to put in the work and tarot cards is a great tool to give you that push. Check out my spreads and prices here: https://serotoninvibes.wordpress.com/tarot-readings/ (For entertainment and amusement purposes only) MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blogs and book a tarot session with me! Website: serotoninvibes.wordpress.com Let's be friends, follow me on Insta: Instagram: www.instagram.com/serotoninvibes/ Until next Monday! Take care xo

Hey, Welcome to Serotonin Vibes Podcast - this is a podcast where we explore topics on self-love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In this episode, we will learn how to heal old wounds, let go and move forward with intention. Link to affirmations: https://www.thoughtco.com/letting-go-affirmations-1730971 https://www.selfgrowth.com/articles/affirmations-for-letting-go-of-the-past-and-forgiveness MUSIC: All music is made and produced by Destiny Corporan. Make sure to stop by my website to read more blogs and book a tarot session with me! Website: serotoninvibes.wordpress.com Let's be friends, follow me on Insta: Instagram: www.instagram.com/serotoninvibes/ Until next Monday! Take care xo

Hey, Welcome to Serotonin Vibes Podcast. This is a podcast where we explore topics on self love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In this episode we will learn to improve our communication skills, heal our throat chakra and live life with our chin up high! Link to Chakra Information http://www.chakras.info MUSIC: All music is made and produced by Destiny Corporan. Website: https://serotoninvibes.wordpress.com Instagram: www.instagram.com/serotoninvibes/ Until next Monday! Take care xo

Hey, Welcome to Serotonin Vibes Podcast - this is a podcast where we explore topics on self love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In this episode we talk about the law of attraction and manifestation. I am interviewing my friend Erik who creates a platform for all things magick, spirituality, and tips for your self improvement. Join me on this awesome conversation, can’t wait to hear your thoughts ! MUSIC: All music is made and produced by Destiny Corporan. Website: https://serotoninvibes.wordpress.com Instagram: www.instagram.com/serotoninvibes/ Until next Monday! Take Care xo

Hey there! Welcome to Serotonin Vibes Podcast! this is a podcast where we explore topics on self love, creativity, spirituality, tips to help you stay present and develop a healthier lifestyle! In episode 4 we talk about how to practice self compassion and why it is so vital! Key Notes in Podcast: - Self compassion is when you offer yourself love and kindness.There are moments when we feel overwhelmed, stuck, we feel as if we have failed or made a mistake. We tend to be very critical and judge ourselves harshly. when practicing self compassion you are compassionate towards your suffering. - Self compassion is when you offer yourself love and kindness. The first step is noticing self criticism. - How do these words make you feel? Can you picture a friend you know telling themselves these phrases? How do you usually try to talk and comfort them? I know I love listening and sending good energy their way. I acknowledge their pain and reinforce positivity. - Instead of denying how you feel or suppressing your thoughts and feelings, be mindful of them without judgment. We are all human and we all can have expectations of ourselves and how things should and shouldn’t be. Mindfullness is a great way to understand what’s happened, accept it but not allow your emotions or thoughts about it define who you are. - We grow, evolve and learn and that is the beauty of life. http://self-compassion.org has so many great excersizes and tools that you can use to practice self compassion. Link to the self affirmations in this podcast episode: http://faithlovejourney.com/affirmations/32-self-compassion-affirmations/ Check out the podcast on iTunes Podcast & GooglePlay! Feel free to comment on how you practice self compassion and what your goals are this week too how some sympathy, love and kindness towards yourself. I would really appreciate YOUR feedback, YOU are so special to me so please feel free to review this podcast and share your thoughts! MUSIC: All music is made and produced by Destiny Corporan. Website: https://serotoninvibes.wordpress.com Instagram: www.instagram.com/serotoninvibes/ Until next Monday! Take Care xo

In this episode we talk about what’s holding you back and help you move forward WITH Fear vs Allowing Fear to stop you from being your best self. Key Notes In Podcast: - The key is to acknowledge, be aware, accept and gather up some ways to accomplish your goal even if it scares you. - You are meant to live life fully, the only way you can truly do that is if you engage fully 100% and put in your best effort. Yes, we have expectations but it can limit us and block us. - Depending on what goal you want to achieve, imagine yourself succeeding and getting everything you want. What if it all worked out? Think about the feeling of being there and remember that feeling. - Fear will be there and it will tell us many things, however if you remember that great feeling and rewire those negative thinking patterns with positive self affirmations you are living life despite the fear! Link to the affirmations in the podcast: https://www.healyourlife.com/louise-hay-on-how-to-overcome-your-fears - Practice self compassion and if things aren’t going as planned, it’s okay. It will feel a bit easier next time because you have conquered the moment and goal. Be aware, be self compassionate, be loving to yourself. MUSIC: All music is made and produced by Destiny Corporan. Website: https://serotoninvibes.wordpress.com Instagram: https://www.instagram.com/serotoninvibes/ Until next Monday! Take Care xo

Welcome to Serotonin Vibes Podcast! We will be exploring topics in mental health, self-love, and manifestation. Build upon your mindset while developing a positive and productive lifestyle. New episodes released every Monday to start off your week strong! Serotonin Vibes Podcast is for those who want to develop a healthier mindset mentally, spiritually and physically. Listen with an open mind and heart so we can begin to expand your awareness and self-love. Today we dive in deep into what you're doing with your life right now and why. Why are you working at your job? Is that what you really want? Are you comfortable/uncomfortable? I express some ways you can take steps into living the lifestyle and dream you truly want. It's all about moving forward with your WHY regardless of the fear! Let me know how you find clarity and take action! it can be anything from making your alarm clock before the next day to making sure you reward yourself at the end of the week after you complete your goal!

Welcome to Serotonin Vibes Podcast! We will be exploring topics in mental health, self-love, and manifestation. Build upon your mindset while developing a positive and productive lifestyle. New episodes released every Monday to start off your week strong! Serotonin Vibes Podcast is for those who want to develop a healthier mindset mentally, spiritually and physically. Listen with an open mind and heart so we can begin to expand your awareness and self-love.