Podcasts about Old Wounds

In this episode of the Revitalized Womanhood Podcast – To the Core, I sit down with Gina Trimmer to explore what it truly means to heal from relationship trauma when the person who hurt you is still part of your world. Whether it's an ex-partner, family member, friend, or someone you regularly encounter, Gina shares powerful insights on how to reclaim your peace without waiting for circumstances—or people—to change. Together, we unpack why healing isn't about forgetting the past or pretending it didn't happen, but learning how to remember without reliving the pain. If you've ever felt your heart race at the thought of seeing someone who hurt you, this conversation will help you understand that your nervous system's response is not a sign of weakness or failure—it's your body trying to protect you. Gina offers practical tools to help you regulate those responses, rebuild trust in yourself, and create emotional freedom from the inside out. You'll learn how keeping promises to yourself, practicing grounding techniques, and shifting your focus from seeking apologies to reclaiming your own power can transform the healing process. This episode is an invitation to stop allowing past wounds to dictate your present reality. You'll discover how to build a life that is bigger than your pain, strengthen your self-worth, and move forward with confidence. If you're ready to release the grip of old hurt, trust yourself again, and experience the freedom that comes from true healing, this conversation will leave you feeling empowered and equipped for the journey ahead. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Check out Cam's latest novel / audio drama here! For all the debates we've had about the 'true god of Westeros,' the answer might just turn out to be — Bran Stark? In this episode, we're updating some of our long-running theories as Maggie tackles agency, free will, and feudal objectification and Cam reconsiders concepts like narrative ghosts, puppeteer gods, and Martin's couplet structure. Second Breakfast with Cam & Maggie: come for the nuanced literary analysis, stay for the four minute tangent about oatmeal, porridge, and cream of wheat. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com 00:00 Oatmeal Tangent 04:30 Recap of Chapters 21:23 Old Wounds 25:35 A Crisis of Agency 29:45 Is Bran a God? 31:28 Reclaimed Power 33:31 Wolf Dreams 36:29 Living Ghosts 38:38 Passive Gods 43:22 The Widow Hornwood 53:41 Closing Thoughts 

By Matthew Nemeth Welcome to Hear Me Roar, our podcast for Yellowjackets on Paramount+ and Showtime, this, for Yellowjackets 204 ‘Old Wounds’ Click here for the ad-free podcast Click here for a list of our iTunes feeds. Information matthew@entertainmenttalk.org Please rate and review us on iTunes @etalkuk Twitter Patreon matthew@entertainmenttalk.org Facebook Page Matt's Twitch Kualo Domains

So you know that thing where you're exhausted, but your brain won't stop replaying old stuff... things you said, things that happened, relationships that ended badly? Andrew Green created this session specifically for that. It's not a meditation where someone just tells you to breathe and imagine a beach. Andrew actually guides you through the process of emotionally releasing that weight...the regrets, the "I should have known better" loops, all of it... in a way that feels surprisingly natural and not at all forced.What makes Andrew's approach stand out is the tone. It never feels clinical or generic. From the very first words, he acknowledges that you've been carrying something real, and treats that with actual care before walking you into deep rest. A lot of people in the comments on videos like his say they didn't even make it to the end because they were already out...but they also woke up feeling lighter in a way they didn't expect. If you've got unresolved stuff living rent-free in your head at 2am, this is the one to put on tonight.

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you release and heal emotional wounds from the past. Designed to support inner healing and relaxation, it guides you into deep, restorative sleep. Let yourself soften and rest in a space of compassion. Love,

Fluent Fiction - Norwegian: Bridge Over Old Wounds: A Family Reunited Under Raindrops Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-05-20-07-38-20-no Story Transcript:No: Det var en solfylt vårdag i Vigeland Park.En: It was a sunny spring day in Vigeland Park.No: Blomstene blomstret, og luften var fylt med lyden av folk som feiret Grunnlovsdagen med latter og flagg som vaier i vinden.En: The flowers were blooming, and the air was filled with the sound of people celebrating Grunnlovsdagen with laughter and flags waving in the wind.No: Midt i denne festlige atmosfæren sto Signe med en piknikkurv.En: In the midst of this festive atmosphere stood Signe with a picnic basket.No: Hun var håpefull og nervøs.En: She was hopeful and nervous.No: Ved siden av henne, med armene krysset og et skeptisk uttrykk, sto Ulrik.En: Next to her, with arms crossed and a skeptical expression, stood Ulrik.No: Astrid, deres bestemorsomme bestemor, satt allerede på teppet som var bredt ut på gresset.En: Astrid, their delightful grandmother, was already sitting on the blanket spread out on the grass.No: "Jeg har laget din favoritt, Ulrik," sa Signe og smilte bredt mens hun åpnet kurven for å vise sandwicher og kaker.En: "I made your favorite, Ulrik," said Signe, smiling broadly as she opened the basket to reveal sandwiches and cakes.No: Hun håpet dette kunne være en begynnelse – en ny start.En: She hoped this could be a beginning—a new start.No: Ulrik trakk på skuldrene.En: Ulrik shrugged.No: "Vi får se," mumlet han, mens han så bort på de majestetiske skulpturene rundt dem.En: "We'll see," he mumbled, looking away at the majestic sculptures around them.No: Astrid kremtet og så på dem.En: Astrid cleared her throat and looked at them.No: "Dere to har alltid vært så sta.En: "You two have always been so stubborn.No: Men husk, familien er alt.En: But remember, family is everything.No: Vi må holde sammen.En: We have to stick together."No: "Signe nikket og strakte seg etter en sandwich.En: Signe nodded and reached for a sandwich.No: "Kan vi ikke snakke litt, Ulrik?En: "Can't we talk a bit, Ulrik?No: Jeg vil gjerne høre hva du føler.En: I would really like to hear how you feel."No: "Ulrik så på henne.En: Ulrik looked at her.No: Det var noe i Signe sitt blikk som fikk ham til å nøle.En: There was something in Signe's gaze that made him hesitate.No: "Greit," svarte han kort.En: "Alright," he answered briefly.No: Så begynte han å forklare de vonde følelsene han hadde båret på i så mange år.En: Then he began to explain the painful feelings he had carried for so many years.No: De glemte nesten de andre menneskene som feiret, i samtalens intensitet.En: They almost forgot the other people celebrating, lost in the intensity of their conversation.No: Men så, nesten som på bestilling, begynte det å regne.En: But then, almost as if on cue, it started to rain.No: En lett vårskur som sendte dem løpende under en stor eik i nærheten.En: A light spring shower that sent them running under a large oak nearby.No: Mens de sto der i ly av treet, satt Astrid seg imellom dem og begynte å fortelle en gammel historie fra sin egen barndom.En: As they stood there sheltered by the tree, Astrid sat between them and began telling an old story from her own childhood.No: En historie om tilgivelse og de sterke båndene som holder en familie sammen, selv i de vanskeligste tider.En: A story about forgiveness and the strong bonds that hold a family together, even in the toughest times.No: Regnet trommet mot bladene over dem, og noe i Astrids ord traff Ulrik.En: The rain drummed against the leaves above them, and something in Astrid's words struck Ulrik.No: Han så på Signe igjen, denne gangen med et mykere blikk.En: He looked at Signe again, this time with a softer gaze.No: "Jeg vil prøve," sa han lavt.En: "I want to try," he said quietly.No: Signe smilte, litt med tårer i øynene, men mest av glede.En: Signe smiled, with tears in her eyes, but mostly from joy.No: "Takk, Ulrik.En: "Thank you, Ulrik."No: "Regnet stilnet av og parken våknet til live igjen med nye farger.En: The rain subsided, and the park came alive again with new colors.No: I denne stille forsoningen, under det store eiketreet, startet noe nytt.En: In this quiet reconciliation, under the great oak tree, something new began.No: En bro ble bygget over gamle sår, og nye minner kunne skapes.En: A bridge was built over old wounds, and new memories could be created.No: Familien var samlet igjen, akkurat slik Astrid alltid hadde håpet.En: The family was together again, just as Astrid had always hoped.No: De pakket sammen tingene sine og gikk ut i parken, denne gangen med et felles mål og et delt håp for fremtiden.En: They packed their things and walked out into the park, this time with a common goal and a shared hope for the future.No: Astrid, Signe og Ulrik fant veien tilbake til hverandre, for kanskje er familien, tross alt, det viktigste vi har.En: Astrid, Signe, and Ulrik found their way back to each other, for perhaps family, after all, is the most important thing we have. Vocabulary Words:sunny: solfyltblooming: blomstretsheltered: i lymajestic: majestetiskeskeptical: skeptiskdelightful: bestemorsommespread: bredtstubborn: stashrugged: trakk på skuldrenemumbled: mumletgaze: blikkhesitate: nølepainful: vondeintensity: intensitetshower: vårskurdrummed: trommetreconciliation: forsoningsubside: stilnet avoak: eiksculptures: skulptureneforgiveness: tilgivelsebonds: båndenetoughest: vanskeligstehesitate: nøleperhaps: kanskjebundle: pakketthroat: kremtetnew start: ny startsmile broadly: smilte bredtjoy: glede

Please enjoy this week's Mid Week Mailbag. If you would like your question on the show please follow the socials below, I will post there and yours could be read out!Follow the socials to get your thoughts read out on the podcast!Instagram: @furthernorthpodFacebook: Further North PodcastEmail: furthernorthpod@gmail.comTikTok: @furthernorthpodLeave a 5 star review on Apple or Spotify, you the real MVP! Hosted on Acast. See acast.com/privacy for more information.

Are you stuck when it comes to expressing yourself in your relationships? Would you like some strategies to free yourself to enter into a flow of exchange that reflects who you naturally are?Join me, Nancy Smith, for a discussion with Heather Cypel, a relationship Energy Specialist as well as an Intuitive Psyche Specialist. Heather helps self-aware women to experience the love their heart knew was possible. After heartbreak, loss, and trauma, "frozen energy" forms within the psyche and impacts our relationships. Heather talks about internal strategies that can unfreeze this energetic wound.Find Heather:Website: https://www.heathercypel.com/Email: internalstrategies247@gmail.comFacebook: https://www.facebook.com/internalstrategiesYouTube: https://www.youtube.com/@InternalStrategiesFree Energy Download for trauma: https://www.heathercypel.com/energy-transmission.htmlAbout Mehttps://www.angelscapes.net.Contact Me:https://m.me/NancyofAngelscapesnancy@angelscapes.netJoin Soul power Living Group at: https://www.facebook.com/groups/soulpowerlivingFree Gift and training: Five Languages of Your Soulhttps://go.angelscapes.net/fivelaguagesoptin-pageMy books:Divine Love Affair an Akashic Journey Audio books:https://a.co/d/060E2Ff8https://a.co/d/04OT6SPILive Thursday at 1:30 EST on https://www.facebook.com/NancyofAngelscapes Join us and post comments and questions!Hi!  Do you like my Angelscapes Podcasts? You can buy me a cup of coffee here to make sure I am able to keep producing them! Thanks for the boost!https://buymeacoffee.com/nancy4

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also introduces her Individual Development Model, covering five developmental spheres, and explains how “parenting yourself” means becoming your own nurturing caregiver. The conversation addresses shame, resilience, and why change feels uncomfortable before it feels better, emphasizing that small, consistent actions build self-trust and create lasting transformation. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of the inner child and its impact on adult behavior. The psychological and biological basis of childhood adaptations. Implicit emotional memories and their influence on current behaviors. The Individual Development Model and its five spheres of development. The process of “parenting the inner child” and its practical applications. The role of shame in personal identity and its development. Strategies for breaking the shame cycle and fostering self-compassion. The importance of small, consistent actions in personal change and healing. The definition of resilience as the ability to process emotions and adapt to life's challenges. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Nicole LePera:  Website | Instagram | LinkedInIf you enjoyed this conversation with Nicole LePera, check out these other episodes: Internal Family Systems with Richard Schwartz How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices

Shadar and Mina find themselves in some sort of pocket dimension. They stand within a swamp teeming with the writhing souls of those The Living Paint has consumed. Concerned that they may share the same fate, the duo navigate the swamps. But what lies beyond the veil of fog is something much more dangerous than any physical threat. Shadar and Mina see their younger selves through the mist, and at various hard times in their lives. As the souls of those wading through the mire grab at their ankles, will they make it out of the swamp in one piece, or join the others that perished before them?

After narrowly surviving one of the deadliest tornados in US history, a woman is driven to confront a long-buried harm, finding in the aftermath a deeper sense of purpose, forgiveness, and service. Today's episode featured Nanda Nunnelly. If you'd like to contact Nanda, you can email her at Nandanunnelly@gmail.com. Nanda's episode is part 1 of a 2 part series. Nanda's cause and organization, Minnie Hackney Community Service Center of Joplin, is on Facebook, or you can visit the website at Minniehackneycommunityservicecenter.com. Today's episode was produced in collaboration with Pauline Bartolone, and was funded in part by UC Berkeley's Greater Good Science Center, as part of its ""Spreading Love Through the Media"" initiative, supported by the John Templeton Foundation. Pauline can be reached at paulinebartolone.org and on Instagram @pmbartolone Producers: Whit Missildine, Pauline Bartolone Content/Trigger Warnings: racism, racial terror, forced psychiatric commitment, bullying, physical assault, tornado and disaster trauma, injury, death, grief, loss of home, mental health crisis, substance use, and homelessness, explicit language Social Media:Instagram: @actuallyhappeningTwitter/X: @TIAHPodcastFacebook: This Is Actually Happening Discussion Group Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happeningAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com. Read more about Whit's insights into each episode on Beyond The Story Substack: whitmissildine.substack.com. On the Substack, Whit will be sharing personal reflections on the deeper themes that emerge from each episode and from across the conversations he's been immersed in for years, including the psychology of radical transformation, the power of storytelling, the lessons of trauma and healing, and how we die to an old Self and are reborn. He'll share behind-the-scenes glimpses into the making of the show and his own personal journey in creating it. Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Pure_Ambience_APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

avoidance triggers old wounds

Dr. Lisha Antiqua, founder of ALL Y.O.U. and Your Own University, a trauma informed education and certification business that helps coaches, therapists, and healers turn lived experience into leadership without re opening old wounds.Through trauma informed certification, identity integration, and ethical storytelling frameworks, Lisha supports leaders to share their truth with safety and confidence, transforming personal stories into grounded books, talks, and scalable businesses.Now, Lisha's journey from deep healing work to movement building leadership demonstrates what's possible when identity, purpose, and livelihood are fully aligned.And while guiding survivors turned leaders to step into visibility without self sacrifice, she's redefining what ethical leadership and sustainable impact truly look like.Here's where to find more:http://www.LishaAntiqua.com and http://www.YourOwnUniversity.com http://www.facebook.com/drlishaantiqua and yourownuniversityhttp://www.tiktok.com/drlishaantiquahttp://www.youtube.com/drlishaantiqua and yourownuniversityhttp://www.linkedin.com/drlishaantiqua________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Hello Beautiful, I'm so grateful you're here with me. Carrying emotional weight that keeps you from fully relaxing? Meditation: Healing Old Wounds on the SLEEP Podcast is a compassionate guided meditation designed to support emotional healing, self-compassion, and peaceful rest.

Our hosts return to the podcave and sit down to watch the episode that fills us in on the drama behind Dick Grayson's, "I quit" story, Old Wounds. Alex and Will discuss Dick's break-up with Barbara and Bruce, and how Batman causes the end of the Dynamic Duo. They also wonder if Joker was the right villain for this episode and how his plot could have easily been replaced by any member of Batman's rogues gallery. Plus, they wonder if Wayne Enterprises' board room is just full of people that Batman wronged. Barbara wonders what type of cave Bruce is leading her down into, and what the hell is Lucius Fox doing at Dick Grayson's graduation ceremony?Tip Jar: https://buymeacoffee.com/batmantaspod ThreadHeads 20% Off: https://www.threadheads.com/BATMANTASPOD87466Buy Our Merch: https://www.bleakworld.store/category/btas-podcast-collaborationOutbreaks Issue 4 Kickstarter: https://www.kickstarter.com/projects/speechcomics/outbreaks-1-4-an-ongoing-zombie-anthology-seriesMobster Mash 1-2 Kickstarter: https://www.kickstarter.com/projects/speechcomics/mobster-mash-1-2-classic-movie-monsters-as-mobsters Join Our Discord - https://discord.com/invite/bQF76V3nUs TikTok⁠⁠⁠⁠⁠⁠ - https://www.tiktok.com/@batmantaspod?_t=8zn1yhsgnfz&_r=1⁠⁠⁠⁠⁠⁠ Follow us on YouTube⁠⁠⁠⁠⁠⁠ - https://www.youtube.com/@batmantaspod Follow the Pod on Instagram⁠⁠⁠⁠⁠⁠ - https://www.instagram.com/batmantaspod/⁠⁠⁠⁠⁠⁠⁠ Follow the Pod on Facebook⁠⁠⁠⁠⁠⁠⁠ - https://www.facebook.com/BatmanTASPod Follow the Pod on Twitter⁠⁠⁠⁠⁠⁠ - https://twitter.com/batmantaspod1⁠⁠⁠⁠⁠⁠ Subscribe to Will's Patreon⁠⁠⁠⁠⁠⁠ - https://www.patreon.com/willrobson Speech Comics Website⁠ - https://www.speechcomics.com/ Will's WhatNot Page⁠⁠⁠⁠⁠⁠⁠ - https://www.whatnot.com/user/speechcomics

Why do we keep repeating the same arguments, stress reactions, and self-sabotage—even when we swear we're done with them? In Healthy Mind, Healthy Life, hosted by Yusuf, clinical psychologist Dr. Tony Iezzi  joins us to explain why these patterns aren't “personal flaws,” but unfinished stories still looking for resolution. This episode is for anyone who feels stuck in automatic reactions—shutting down, people-pleasing, snapping, overeating, or spiraling into shame. You'll learn how reenactments show up in everyday moments, how to trace the theme beneath the trigger, and why real change requires more than insight—it requires new action. About the Guest: Dr. Tony Iezzi is a clinical psychologist with over 35 years of experience and co-creator of Reenactment Therapy. His early clinical work included supporting Vietnam veterans, which shaped his understanding of how past experiences replay in present behavior. Episode Chapters: 00:08:00 — Why repeating patterns aren't “flaws,” but unresolved stories 00:09:06 — Vietnam veterans and the hidden history inside “one moment” 00:11:06 — The identity stories we absorb: “I'm bad, I'm unwanted” 00:12:55 — Reacting vs responding: finding a voice instead of swallowing 00:15:07 — Why action matters more than affirmations for confidence 00:16:02 — Childhood programming: how parents and environment shape patterns 00:20:30 — Everyday triggers and “themes” (shame, helplessness, entrapment) Key Takeaways: Notice your pattern before you judge it: awareness is the first lever of change. Identify the theme beneath a trigger (shame, helplessness, entrapment), not just the event. If your default is silence, practice a small “voice” moment; if your default is rage, practice a pause. Build confidence through proof: do a few doable actions well, then let the feeling follow. Surface fixes don't heal roots—real relief comes from addressing the true source. How to Connect With the Guest: Website: https://tonyiezzi.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send us a textTo receive my weekly newsletter: subscribe on Substack.Jeremy McCandless | SubstackTo receive all my podcasts early and  ad-free, follow me for free on Patreon:Jeremy McCandless | Creating Podcasts and Bible Study Resources | Today, we step into the penultimate chapter of 2 Samuel, Chapter 21, which feels different from the narrative flow we've been following.  The drama of rebellion has quieted. The kingdom is stabilizing again. But now the story turns our attention to the unfinished business of the past.  This chapter reminds us that not all wounds are visible, and not all consequences disappear simply because time has passed. Some things linger beneath the surface until God, in His wisdom, brings them to the surface to be addressed. So, this chapter is about: ·         Accountability·         Covenant faithfulness·         the long shadow of past sinChapter 21 is not an easy chapter, but it is a necessary one. It reminds us that God is committed to justice, to truth, and to healing — even when the process is painful, and even when the wounds come from long ago. So, let's walk through a chapter and see how God leads His people toward restoration. Welcome to the episode….Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

What old wounds can we start healing today?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Quiet seasons are often supposed to feel peaceful. But sometimes, when life slows down, old memories, emotions, or questions begin to surface—unexpectedly and loudly. In this episode, we talk about why that happens. Not from a place of diagnosis or urgency, but with compassion and curiosity. This is a gentle conversation for anyone who's noticed that when the noise fades, old wounds seem to ask for attention. >> Is This Still Affecting Me?: A Gentle Reflection Guide   RELATED EPISODES: ·       Episode 131: Healing in Layers: What Art Taught Me About Grief ·       Episode 178: Exploring Our Stories One Piece at a Time ·       Episode 94: Entering the Silence and Stillness with God: A Conversation with Blogger and Writer Celia Miller ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Are old emotional wounds quietly running your life—and draining your energy—without you even realizing it? If you're a highly sensitive person, the stress you feel might not be about what's happening now… but what's still unresolved from the past. This episode reveals why HSPs often avoid deep healing work—not out of resistance, but out of fear of overwhelm—and how you can finally begin to heal in a way that feels safe, gentle, and effective. In this episode, you'll discover: How unprocessed emotional trauma can subtly erode your confidence, relationships, and peace of mind Why traditional inner work often fails HSPs—and what actually works instead A simple, profound process to release long-held pain without re-living the trauma Tune in now to learn how to finally feel safe, seen, and free—by meeting your wounds with compassion instead of fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hello Beautiful, I'm so grateful you're here with me.

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What if healing isn't about fixing what's broken but finally seeing it clearly?In this episode of The FASD Success Show, Jeff sits down with Dr. Debbie Michaud, a researcher, advocate, and storyteller whose groundbreaking dissertation Hitchhiking With Mama: Living With FASD, A Collection of Truths explores what happens when we stop trying to fix the past and start understanding it.Debbie shares her journey of growing up in a family shaped by trauma, addiction, and undiagnosed FASD, and how retracing her childhood with her mother became the key to forgiveness, understanding, and healing. Together, she and Jeff explore what it means to break generational cycles, redefine success, and create peace even when others can't change.In This Episode You'll Hear• How understanding intersectionality helped Debbie see her mother's story with       “new eyes” • Why healing doesn't erase the past, it reframes it • The road trip that transformed resentment into compassion • What Debbie learned about executive functioning, survival, and doing the best        you can with what you have • Why you can't change others, only your role in the story • The neuroscience of guilt and why understanding replaces shame with empathy • How redefining success can close the gap between expectations and your                family's capacityWhy It MattersYou can't fix or change the past, but you can move toward healing and more good days at home.Dr. Michaud's story shows that reconciliation doesn't always mean resolution. It means seeing the people you love, and yourself, through a brain-based, compassionate lens. Because healing isn't about perfection, it's about presence, regulation, and connection that lasts.Find FASD Success: Website: https://www.fasdsuccess.com Instagram: https://www.instagram.com/FASDSuccess Facebook: https://www.facebook.com/FASDSuccess Facebook Group: https://www.facebook.com/groups/FASDforever Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-fasd-success-show/id1492499195 Spotify: https://open.spotify.com/show/6ntB51glqYnRPmXCh6lOGqSupport the show

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they're there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Send us a textThe mixtapes raised a generation, but the documentary forces a reckoning. We pull back the curtain on Sean Combs' climb from Uptown intern to Bad Boy mogul and walk through the cultural milestones that made the 90s feel invincible—then we test those memories against the stories many never wanted to tell. From Jodeci's leather-and-Timb boots to Mary J's raw soul, from Craig Mack's spark to Biggie's reign, we trace how a glossy East Coast sound took over radio while rivalries with Death Row and the Source Awards lit a fuse the industry couldn't control.The conversation gets real when the music stops and the power starts. We revisit the Quad Studio shooting, the tensions around Pac and Biggie, and the Vegas night that still haunts hip-hop's timeline. Alongside the headlines are the quieter mechanics: contracts that promised fame but not wealth, gatekeeping that rewarded silence, and the uncomfortable calculus of access over ethics. “Making the Band” nostalgia turns into a lesson on control and career stall-outs; claims from collaborators like Little Rod introduce intimate, manipulative receipts that are hard to shake. The documentary doesn't act as judge; it catalogs patterns and asks what we ignore to keep our favorite songs untouched.By the end, we're weighing legal outcomes against moral clarity. Did public campaigns sway the process? How much responsibility lies with the machine around a star—managers, peers, fans—who benefit while looking away? For listeners who lived the era, this is a gut check: can we separate art from artist, or does the backstory change how the music hits? Hit play for a candid, layered walkthrough of The Reckoning, the East–West fault lines, and the costs hiding in fine print. If this era shaped your playlists and your memories, you'll have thoughts—subscribe, share your take, and tell us: what do you believe now that you didn't before?

Fluent Fiction - Dutch: A Sinterklaas Surprise: Healing Old Wounds in Amsterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-04-08-38-20-nl Story Transcript:Nl: Het was een koude winterdag in Amsterdam.En: It was a cold winter day in Amsterdam.Nl: De sneeuw dwarrelde zachtjes naar beneden en bedekte de straten met een dun laagje wit.En: The snow drifted gently down, covering the streets with a thin layer of white.Nl: In het ziekenhuis hing een feestelijke sfeer, want Sinterklaas zou op bezoek komen om de kinderen op de kinderafdeling te verrassen.En: A festive atmosphere hung in the hospital because Sinterklaas was going to visit and surprise the children in the pediatric ward.Nl: Sanne, een toegewijde kinderverpleegkundige, drukte met zorg de Sinterklaasversieringen recht op de muren.En: Sanne, a dedicated pediatric nurse, carefully straightened the Sinterklaas decorations on the walls.Nl: Haar gedachten dwaalden af naar Bram, haar oudere broer, die ze al jaren niet had gezien.En: Her thoughts wandered to Bram, her older brother, whom she hadn't seen in years.Nl: Ze voelden nog altijd de steek van oud zeer, en de herinneringen aan hun ruzie waren nooit ver weg.En: They still felt the sting of old hurt, and the memories of their argument were never far away.Nl: Bram was net terug in Amsterdam, na jarenlang in het buitenland te hebben gewoond.En: Bram had just returned to Amsterdam, after living abroad for many years.Nl: Hij miste zijn zus, en de Sinterklaasviering leek hem de perfecte gelegenheid om weer contact te zoeken.En: He missed his sister, and the Sinterklaas celebration seemed the perfect opportunity to reconnect.Nl: Hij wilde het verleden achter zich laten en samen met Sanne nieuwe herinneringen maken.En: He wanted to leave the past behind and create new memories with Sanne.Nl: Sanne probeerde zich te concentreren op het feest voor de kinderen.En: Sanne tried to concentrate on the celebration for the children.Nl: Het was belangrijk om hen blij te maken, dacht ze, en dat was genoeg reden voor haar om daar te zijn.En: It was important to make them happy, she thought, and that was enough reason for her to be there.Nl: Toen ze hoorde dat de Sinterklaas van de dag vertraging had, verscheen Bram plotseling.En: When she heard that Sinterklaas for the day was delayed, Bram suddenly appeared.Nl: Hij had een sinterklaaspak aangetrokken, compleet met mijter en staf.En: He had donned a Sinterklaas costume, complete with mitre and staff.Nl: Bram liep de zaal binnen, zijn ogen op zoekend naar Sanne's blik.En: Bram entered the room, his eyes searching for Sanne's gaze.Nl: Kinderen juichten en klapten, niet bewust van de spanning tussen de twee volwassenen.En: Children cheered and clapped, unaware of the tension between the two adults.Nl: Sanne schrok en voelde een golf van emoties opkomen.En: Sanne was startled and felt a wave of emotions rising.Nl: Ze wilde weglopen, maar de lachende gezichten van de kinderen hielden haar op haar plek.En: She wanted to walk away, but the smiling faces of the children kept her in place.Nl: Onder het geluid van kinderliedjes vol verwachting, zette Bram zich in om de rol van Sinterklaas tot leven te brengen.En: Amidst the sound of children's songs full of anticipation, Bram committed himself to bringing the role of Sinterklaas to life.Nl: Hij deelde de cadeautjes uit en vertelde verhaaltjes waarbij de kinderen ademloos luisterden.En: He handed out presents and told stories to which the children listened breathlessly.Nl: Voor een moment verdween de kilte tussen broer en zus, en voelde Sanne een glimp van nostalgie voor vroeger toen alles nog goed was.En: For a moment, the chill between brother and sister disappeared, and Sanne felt a glimpse of nostalgia for when everything was still good.Nl: Na het feest, toen de kinderen uitgeblust en tevreden naar hun bedden gingen, vond Sanne haar broer in een hoek van de zaal.En: After the celebration, when the children went to their beds exhausted but satisfied, Sanne found her brother in a corner of the room.Nl: Hij zat daar, vermoeid maar tevreden.En: He sat there, tired but content.Nl: Ze liep naar hem toe, onzeker maar vastberaden.En: She walked toward him, uncertain but determined.Nl: Bram keek op, zijn ogen teder en hoopvol.En: Bram looked up, his eyes tender and hopeful.Nl: "Ik wist niet dat je zo goed Sinterklaas kon spelen," zei Sanne met een voorzichtige glimlach.En: "I didn't know you could play Sinterklaas so well," said Sanne with a cautious smile.Nl: Bram glimlachte terug, dankbaar voor het kleine gebaar.En: Bram smiled back, grateful for the small gesture.Nl: "Het was niets vergeleken met wat jij hier elke dag doet."En: "It was nothing compared to what you do here every day."Nl: Sanne zuchtte en ademde diep in, terwijl ze de moed vond om het gesprek aan te gaan dat ze jarenlang had vermeden.En: Sanne sighed and took a deep breath, as she found the courage to engage in the conversation she had avoided for years.Nl: De pijn en het verdriet werden langzaam uitgepraat, en ze bespraken hun gevoelens en misverstanden vanuit het verleden.En: The pain and sadness were slowly talked out, and they discussed their feelings and misunderstandings from the past.Nl: Uiteindelijk, in de warme gloed van de lampen die nog altijd brandden voor het feest, vonden broer en zus een weg naar elkaar toe.En: Eventually, in the warm glow of the lights still shining for the celebration, brother and sister found a way back to each other.Nl: Ze maakten de keuze om opnieuw te beginnen, elkaar stap voor stap weer te vertrouwen.En: They made the choice to start anew, to trust each other again step by step.Nl: Die winteravond in het ziekenhuis van Amsterdam, met de echo van kinderlachen en de geur van verse pepernoten, begonnen Sanne en Bram aan het langzaam herstellen van hun gebroken band.En: That winter evening in the hospital in Amsterdam, with the echo of children's laughter and the scent of fresh pepernoten, Sanne and Bram began the slow healing of their broken bond.Nl: Het was geen magisch wonder, zoals in de Sinterklaasverhalen, maar het voelde voor hen beiden als een kleine stap in de juiste richting.En: It wasn't a magical miracle, like in the Sinterklaas stories, but it felt like a small step in the right direction for both of them.Nl: De eerste stap naar herstel en vergeving.En: The first step toward healing and forgiveness. Vocabulary Words:drifted: dwarreldefestive: feestelijkepediatric: kinderdedicated: toegewijdeward: afdelingstraightened: drukte rechtsting: steekabroad: buitenlandcelebration: vieringdelayed: vertragingmitre: mijterstaff: stafgaze: blikstartled: schroknostalgia: nostalgieexhausted: uitgeblustcorner: hoektender: tedercautious: voorzichtigegesture: gebaarcourage: moedpain: pijnsadness: verdrietmisunderstandings: misverstandenglow: gloedecho: echoscent: geurhealing: herstellenbond: bandforgiveness: vergeving

Fluent Fiction - Norwegian: A Christmas Reunion: Healing Old Wounds in the Snowed-In Hytta Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-03-08-38-20-no Story Transcript:No: Lars sto og stirret ut av vinduet i hytta.En: Lars stood and stared out of the window in the hytta.No: Snøen dalte tungt nedover fjordene utenfor.En: The snow was falling heavily over the fjordene outside.No: Hytta var varm og lun, med lukten av granbar og pepperkaker som fylte rommet.En: The hytta was warm and cozy, with the scent of pine and gingerbread filling the room.No: Julen nærmet seg, og han kjente forventningen blande seg med uro i brystet.En: Christmas was approaching, and he felt anticipation mixed with anxiety in his chest.No: Dette året var annerledes.En: This year was different.No: Far var borte, og Lars hadde lovet å føre tradisjonene videre.En: Far was gone, and Lars had promised to carry on the traditions.No: Sigrid og Johan, hans søsken, var allerede på vei.En: Sigrid and Johan, his siblings, were already on their way.No: De forventet en jul som far en gang skapte.En: They expected a Christmas like the one Far once created.No: Lars visste at det var en stor oppgave.En: Lars knew it was a big task.No: Det begynte bra.En: It started well.No: Familien samlet seg rundt bordet, julelysene kastet et gyllent skjær over ansiktene deres.En: The family gathered around the table, the Christmas lights casting a golden glow over their faces.No: De spiste julemiddag og lo av gamle historier.En: They ate Christmas dinner and laughed at old stories.No: Men snøen utenfor ble tettere, og snart innså de at de var snødd inne.En: But the snow outside became denser, and soon they realized they were snowed in.No: Ingen kunne dra eller komme.En: No one could leave or arrive.No: Med tiden begynte irritasjonen å vokse.En: Over time, irritation began to grow.No: Misforståelser og gamle konflikter som de trodde var glemt, dukket opp.En: Misunderstandings and old conflicts they thought were forgotten resurfaced.No: Lars så nervøst på Sigrid og Johan.En: Lars looked nervously at Sigrid and Johan.No: De hevet stemmen noe sjeldent, og stillheten fra fjordene ble bare brutt av stemmene deres.En: They raised their voices, something rare, and the silence from the fjordene was only broken by their voices.No: Lars tok et dypt åndedrag.En: Lars took a deep breath.No: Han visste at noe måtte gjøres.En: He knew something had to be done.No: "Kan vi snakke sammen?En: "Can we talk?"No: " spurte han og så på søsknene sine med fast blikk.En: he asked, looking at his siblings with a steady gaze.No: "Jeg mener, virkelig snakke.En: "I mean, really talk."No: "Sigrid og Johan stoppet opp, overrasket.En: Sigrid and Johan paused, surprised.No: Lars fortsatte.En: Lars continued.No: Han snakket om julens betydning, om hvor viktig familien var, og om hvordan de sammen kunne minnes far.En: He spoke about the meaning of Christmas, about how important family was, and how they could remember Far together.No: Hans stemme var rolig, men fast.En: His voice was calm but firm.No: "Vi må lytte til hverandre," sa han.En: "We must listen to each other," he said.No: "Åpne opp, selv om det er vanskelig.En: "Open up, even if it's difficult."No: "Det var stille en stund.En: There was silence for a while.No: Så begynte Sigrid å snakke om noe som plaget henne lenge.En: Then Sigrid began to talk about something that had been troubling her for a long time.No: Johan fulgte etter, delte sine bekymringer og skuffelser.En: Johan followed, sharing his concerns and disappointments.No: Ordet flommet over, og snart delte de alle historier og følelser de hadde gjemt bort.En: The words flowed, and soon they were all sharing stories and feelings they had hidden away.No: Tårene kom, men samtidig gjorde også latteren det.En: Tears came, but so did laughter.No: Gamle sår begynte å heles i den varme, trygge hytta.En: Old wounds began to heal in the warm, safe hytta.No: Til slutt satt de tett sammen, delte minner om far.En: Finally, they sat closely together, sharing memories of Far.No: De visste at han ville vært stolt.En: They knew he would have been proud.No: I løpet av natten forandret snøstormen seg til en lett snødrev.En: During the night, the snowstorm changed to a light flurry.No: Utenfor var fjordene stumme vitner til denne fornyede familiefølelsen.En: Outside, the fjordene were silent witnesses to this renewed family feeling.No: Lars følte en ro smyge seg inn i hjertet hans.En: Lars felt a calmness creep into his heart.No: Han skjønte nå verdien av åpen kommunikasjon.En: He now understood the value of open communication.No: Denne julen hadde de begynt å skape nye tradisjoner, samtidig som de æret de gamle.En: This Christmas, they had begun to create new traditions while honoring the old ones.No: Når dagen grydde, visste Lars at han hadde klart det han ønsket: å samle familien igjen.En: As the day dawned, Lars knew he had achieved what he wanted: to bring the family together again.No: Dette var ikke bare minner fra far de delte, men de skapte også sine egne.En: These were not just memories of Far they were sharing, but they were also creating their own. Vocabulary Words:stared: stirretcozy: lunanticipation: forventningenanxiety: urosiblings: søskentask: oppgavegathered: samletdense: tetteresnowed in: snødd inneirritation: irritasjonenmisunderstandings: misforståelserconflicts: konflikternervously: nervøstraised: hevetsteady gaze: fast blikktroubling: plagetconcerns: bekymringerdisappointments: skuffelserflowed: flommethidden: gjemt bortwounds: sårheal: helescalmness: rocreep: smygedawned: grydderenewed: fornyedehonoring: æretmemories: minnersnowstorm: snøstormenflurry: snødrev

In this intimate conversation, Jennie and Gabrielle Carteris revisit the layers of trauma, network scrutiny and comparison they carried during their years on Beverly Hills 90210 and how a recent Uber ride helped them begin to heal. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this intimate conversation, Jennie and Gabrielle Carteris revisit the layers of trauma, network scrutiny and comparison they carried during their years on Beverly Hills 90210 and how a recent Uber ride helped them begin to heal. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textOld family dynamics can feel impossible to change, especially when you've spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love was distant, tense, and full of unspoken history. I never imagined that could shift… until it did.This week on the Fragmented to Whole Podcast, I'm sharing how boundaries, emotional safety, and recovery helped me reconnect with my brother in a way I genuinely didn't think was possible. I talk about the internal transformation that made this reconnection happen and why healing often starts inside of us long before it becomes visible in our relationships.The key points I go over in this episode include:How people-pleasing shaped our relationshipWhy internal safety allowed me to show up differentlyThe impact of setting boundaries without guiltHow making amends opened the door to connectionWhat healing old wounds can look like as an adultYou don't need someone else to change in order for a relationship to transform. When you create safety within yourself, everything shifts. Healing becomes possible, honesty becomes easier, and old wounds finally have the space to mend.Be sure to tune in to all the episodes to receive practical tools for living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot, share it in your stories, and tag me! And don't forget to follow, rate, and review the podcast. I'd love to hear your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Fluent Fiction - French: A Family Reunion: Healing Old Wounds in a Cold Bunker Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-11-28-23-34-02-fr Story Transcript:Fr: L'air était froid dans le bunker souterrain.En: The air was cold in the underground bunker.Fr: Les murs étaient recouverts de boîtes de conserve et de provisions d'urgence.En: The walls were covered with canned goods and emergency provisions.Fr: Au centre, une vieille table en bois, entourée de chaises dépareillées, attendait la famille pour un repas.En: In the center, an old wooden table, surrounded by mismatched chairs, awaited the family for a meal.Fr: Élise regardait autour d'elle, le cœur lourd.En: Élise looked around her, her heart heavy.Fr: Elle voulait que tout soit parfait pour la réunion familiale.En: She wanted everything to be perfect for the family reunion.Fr: Marc était enfin là, après des années d'absence.En: Marc was finally there, after years of absence.Fr: Lucie, la benjamine, arrangeait les assiettes pour ce dîner important.En: Lucie, the youngest, was arranging the plates for this important dinner.Fr: Elle souriait, mais son anxiété était visible.En: She smiled, but her anxiety was visible.Fr: Elle espérait que les tensions disparaîtraient, comme un mauvais rêve.En: She hoped the tensions would disappear, like a bad dream.Fr: « Écoutez, » commença Élise, en serrant les mains sur la table.En: "Listen," began Élise, clenching her hands on the table.Fr: « Nous sommes ensemble.En: "We are together.Fr: C'est ce qui compte.En: That's what matters."Fr: » Marc fit un signe de la tête, ses yeux fixant le mur.En: Marc nodded, his eyes fixed on the wall.Fr: Il se souvenait des disputes, des malentendus.En: He remembered the arguments, the misunderstandings.Fr: Sa famille lui manquait, mais la douleur était toujours là.En: He missed his family, but the pain was still there.Fr: Le dîner commença dans un silence pesant, interrompu seulement par le bruit des couverts.En: The dinner began in heavy silence, interrupted only by the sound of cutlery.Fr: Élise servait la soupe chaude, essayant de réchauffer l'atmosphère.En: Élise served the hot soup, trying to warm the atmosphere.Fr: Mais Marc restait distant.En: But Marc remained distant.Fr: Soudain, Lucie posa sa cuillère.En: Suddenly, Lucie put her spoon down.Fr: « Peut-on parler?En: "Can we talk?"Fr: » demanda-t-elle d'une voix douce.En: she asked in a soft voice.Fr: Personne ne répondit, mais un courant passa.En: No one replied, but a current passed.Fr: Élise hésitait entre ignorer le passé ou tout révéler.En: Élise hesitated between ignoring the past or revealing everything.Fr: « Marc, pourquoi es-tu resté si loin?En: "Marc, why did you stay away?"Fr: » demanda Élise.En: Élise asked.Fr: Sa voix trahissait de l'émotion.En: Her voice betrayed emotion.Fr: Marc poussa un soupir profond.En: Marc sighed deeply.Fr: « Je me suis senti exclu, incompris, » avoua-t-il.En: "I felt excluded, misunderstood," he admitted.Fr: Ses mots résonnaient dans le bunker comme un écho.En: His words echoed in the bunker like a echo.Fr: L'atmosphère changea, la tension monta d'un cran.En: The atmosphere changed, the tension rose a notch.Fr: « Tu aurais pu parler, nous expliquer, » dit Élise, les yeux brillants.En: "You could have talked, explained to us," said Élise, her eyes glistening.Fr: Le silence revint, lourd comme les souvenirs.En: Silence returned, heavy like the memories.Fr: C'est alors que Marc, avec une voix fragile mais décidée, commença à raconter.En: It was then that Marc, with a fragile but determined voice, began to recount.Fr: Son travail avait été difficile, sa relation avec leur père complexe.En: His work had been difficult, his relationship with their father complex.Fr: Élise et Lucie écoutaient, découvrant des vérités qu'elles n'avaient jamais envisagées.En: Élise and Lucie listened, discovering truths they had never imagined.Fr: Une larme coula sur la joue d'Élise.En: A tear ran down Élise's cheek.Fr: Elle se leva, fit le tour de la table et prit Marc dans ses bras.En: She stood up, walked around the table, and hugged Marc.Fr: Lucie les rejoignit, créant une étreinte familiale qui semblait cicatriser les blessures invisibles.En: Lucie joined them, creating a family embrace that seemed to heal the invisible wounds.Fr: « Je suis désolée, » murmura Élise, réalisant qu'elle devait lâcher prise, que contrôler chaque détail était impossible.En: "I'm sorry," whispered Élise, realizing she had to let go, that controlling every detail was impossible.Fr: « On fera mieux, ensemble.En: "We'll do better, together."Fr: » Marc acquiesça, sentant la chaleur de ses sœurs.En: Marc agreed, feeling the warmth of his sisters.Fr: Leur lien était restauré, fragile mais sincère.En: Their bond was restored, fragile but sincere.Fr: Quand ils se séparèrent, un nouvel espoir flottait dans l'air du bunker.En: When they separated, new hope floated in the air of the bunker.Fr: L'hiver approchait, mais dans ce refuge, une nouvelle chaleur s'était installée.En: Winter was approaching, but in this refuge, a new warmth had settled.Fr: Ainsi, la famille commença à guérir et Élise comprit que la vérité était plus puissante que le contrôle.En: Thus, the family began to heal and Élise understood that the truth was more powerful than control.Fr: Ensemble, ils pouvaient affronter le futur, unis.En: Together, they could face the future, united. Vocabulary Words:the bunker: le bunkerthe provisions: les provisionsmismatched: dépareilléesthe anxiety: l'anxiététo clench: serrerthe misunderstanding: le malentenduto sigh: soupirerthe spoon: la cuillèrethe atmosphere: l'atmosphèrethe echo: l'échothe tear: la larmeto hug: prendre dans ses brasto heal: cicatriserthe embrace: l'étreintethe memory: le souvenirdistant: lointainfragile: fragiledetermined: décidéto betray (emotion): trahirto face: affronterheavy (silence): pesantto exclude: exclurethe relationship: la relationto control: contrôlerto reveal: révélerthe cutlery: les couvertsto feel: se sentirto approach: approcherabsent: absentthe refuge: le refuge

When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Any takeaways from this episode?Welcome to the Rom-Com Rescue Holiday Extravaganza!  Six holiday rom-coms over the next six weeks!Conscious uncoupling, gingerbread throwdowns, one last “totally normal” family Christmas, inconvenient new crushes… and Pearson Fodé in candy-cane underwear. That's right. We went there.This week on RomCom Rescue, Kira and Dr. Izzy break down Netflix's brand-new 2025 holiday rom-com Merry Little Ex-Mas starring Alicia Silverstone, Oliver Hudson, Jamila Jamil, and Pierson Fode— and let's just say: It is was rough for us.Not magical. Not cozy. Not even Hot Frosty-level cute.But it is full of relationship red flags, questionable choices, unmatched chaos, and enough emotional immaturity to keep two therapists busy until 2028.We cover:

Amy and Kat are both feeling merry this week!! Kat because she just had the staycation of her dreams and she’s already decorated for Christmas (she’s in a season of creating as much joy as possible)! And Amy’s feeling merry because, well, it’s the most wonderful time of the year! However, she had some anxiety pop up around something she thought she’d worked through, so she shares about those feelings as well. Kat reminds her that healing isn’t about being “done” with a feeling…it’s about knowing how to move through it now. When familiar feelings show up again, it doesn’t mean you’re back at the beginning. It’s just a new moment to practice showing up differently…with more awareness, more tools, and more kindness for yourself. Also in this episode: a cozy stovetop simmer recipe (see below!), the move to make out of a second story should there be a fire (random, but helpful), and a thoughtful email from new listener Dave, who shares how burnout shifted his relationship with work and a reminder to actually communicate needs in a relationship…men aren’t mind readers. Smells Like Christmas: A Cozy Simmer Pot Recipe 1 large orange, sliced 3–4 cinnamon sticks 1 cup fresh cranberries 1 tablespoon whole cloves 2–3 sprigs of fresh rosemary (or a handful of pine needles if you’re feeling extra festive) Water to fill the pot How To: Combine everything in a medium pot. Fill with water until ingredients are just covered (leave about an inch from the top). Bring to a gentle simmer over medium heat. Reduce to low and let it quietly bubble away (uncovered) as long as you’d like. Keep an eye on it and add more water as needed so it doesn’t dry out. Pro tip…you can reuse the same pot a few times! Just pop it in the fridge overnight and add fresh water before reheating. This little ritual makes your whole house smell like orange, cinnamon, and nostalgia. It’s one of those small, sensory things that makes the holidays feel like the holidays. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

The Democrats who voted to reopen the government earlier this week have stirred up turmoil within their party, with many on the left viewing it as a betrayal for failing to extend COVID era Affordable Care Act subsidies. Republicans, meanwhile, are up in arms over a last-minute inclusion to the funding package, which would allow senators who allegedly had their phones tapped to sue the federal government for hundreds of thousands of dollars. FOX News Digital Congressional Correspondent Liz Elkind joins the Rundown to unpack the drama on Capitol Hill, and what to look out for as the government gets back to business. Later, Philip Diehl joins to discuss the future of the penny, after the mint officially ceased its production earlier this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Democrats who voted to reopen the government earlier this week have stirred up turmoil within their party, with many on the left viewing it as a betrayal for failing to extend COVID era Affordable Care Act subsidies. Republicans, meanwhile, are up in arms over a last-minute inclusion to the funding package, which would allow senators who allegedly had their phones tapped to sue the federal government for hundreds of thousands of dollars. FOX News Digital Congressional Correspondent Liz Elkind joins the Rundown to unpack the drama on Capitol Hill, and what to look out for as the government gets back to business. Later, Philip Diehl joins to discuss the future of the penny, after the mint officially ceased its production earlier this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#gracecity​​ #psmayrarodriguez #PSMayra . Grace City Church Las Vegas | PASTOR MAYRA RODRIGUEZ | MOISES ENCOUNTERS You can’t build a NEW LIFE on top of OLD WOUNDS. OCTOBER 19, 2025 Connect with us: Facebook: https://www.facebook.com/gracecitylv/ Instagram: https://www.instagram.com/gracecitylv/ http://www.gracecty.com/ Download our app: Grace City Las Vegas Google play - app store. #gracecity #ilovemychurch #lasvegas #irresistiblechurch #PastorMayraR #mayrarodriguez #weareone

Saipan: it's the one word that can, even 23 years later, cause a row and Irish football fans still divide into two camps.When it comes to events in Saipan where the Irish team were acclimatising before heading to Japan for their first game in the 2002 World Cup, everyone has an opinion. You're either Team Roy or Team Mick.A new movie that captures the simmering tension and eventual blow up between Republic of Ireland manager Mick McCarthy and team captain Roy Keane will hit our screens on January 1st. But already Saipan has been seen on the international film festival circuit, garnering glowing reviews.Keane is played by Éanna Hardwicke and McCarthy by Steve Coogan – a challenge given how familiar both men are in the public mind. Does it work? And does it capture the tension and the shock waves that Keane's decision to walk out on the team caused.Irish Times consumer correspondent Conor Pope got a preview and says that going in to the cinema he knew he'd be traumatised by Saipan – and he was.Pope tells In the News why the film will open old wounds for many people and how he left the cinema “feeling shaken and sad and weighed down by what might have been”.Presented by Bernice Harrison. Produced by John Casey and Andrew McNair. Hosted on Acast. See acast.com/privacy for more information.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Fluent Fiction - Hungarian: A Tea House Reunion: Healing Old Wounds in Budapest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-21-22-34-02-hu Story Transcript:Hu: Az őszi Budapest meghitt teázói között állt egy különleges hely: Árnyas Teaház.En: Among the cozy tea houses of autumnal Budapest, there stood a special place: Árnyas Teaház.Hu: A teaház belsejét melegséggel töltötte meg a teák gazdag aromája, kiegészítve frissen sült sütemények édes illatával.En: The interior of the tea house was filled with the warmth of rich tea aromas, complemented by the sweet scent of freshly baked pastries.Hu: Nagy ablakok szűrtek be aranyszínű napfényt, amitől még inkább hívogató volt a hely.En: Large windows filtered in golden sunlight, making the place even more inviting.Hu: István, egy gondolataiba mélyedt, tartózkodó férfi, belépett a teaházba.En: István, a pensive, reserved man, entered the tea house.Hu: Felkavarodott érzésekkel a szívében sétált az asztalok között.En: With tumultuous feelings in his heart, he walked among the tables.Hu: Régi emlékek kavarogtak benne; egy régi barátság fájdalmával.En: Old memories swirled within him; the pain of an old friendship.Hu: Réka, mint egykor legjobb barátja, évekkel ezelőtt eltávolodott tőle egy félreértés miatt, amit azóta is mélyen megbánt.En: Réka, once his best friend, had drifted away years ago due to a misunderstanding that he had deeply regretted ever since.Hu: Épp egy sarokban lévő asztalhoz ült le, amikor észrevette, hogy a másik asztalnál valaki régi kedvelt teát rendel.En: He had just sat down at a corner table when he noticed someone at another table ordering an old favorite tea.Hu: Kamilla méz és gyömbérrel – Réka kedvence.En: Chamomile with honey and ginger – Réka's favorite.Hu: A pillanat megakadt István torkán; Réka volt ott.En: The moment caught in István's throat; it was Réka there.Hu: Ugyanolyan határozott, sugárzó nő, mint amilyenre emlékezett, de most távolinak tűnt.En: She was the same resolute, radiant woman as he remembered, but now she seemed distant.Hu: István nyugtalanul felállt, majd egy mély levegőt vett.En: István stood up nervously and took a deep breath.Hu: „Kérem, egy kamilla teát mézzel és gyömbérrel," kérte a pincért, és elindult Rékához.En: "Please, a chamomile tea with honey and ginger," he asked the waiter, and headed towards Réka.Hu: Szíve kalapált, de tudta, hogy a teával kifejezheti a békülés szándékát.En: His heart was pounding, but he knew that with the tea, he could express his intention for reconciliation.Hu: Megállt Réka mellett, és bizonytalan mosollyal mutatta fel a teáscsészét.En: He stopped beside Réka and showed the teacup with an uncertain smile.Hu: Réka felpillantott, szemeiben meglepettség.En: Réka looked up, surprise in her eyes.Hu: A tea látványa és István jelenléte megannyi emléket idézett fel benne.En: The sight of the tea and István's presence evoked countless memories in her.Hu: Kis csend következett, majd megszólalt: „Te is emlékszel?" kérdezte halkan.En: A little silence followed, then she spoke: "Do you remember too?" she asked softly.Hu: István leült elé, és halkan bólintott.En: István sat down in front of her and nodded quietly.Hu: „Igen, Réka. Hiányoztál. És szeretném megérteni, mi romlott el köztünk."En: "Yes, Réka. I missed you. And I want to understand what went wrong between us."Hu: Réka sóhajtott, és tekintetét az ablak felé fordította, ahol az arany és vörös levelek táncoltak a szélben.En: Réka sighed and turned her gaze towards the window, where the golden and red leaves danced in the wind.Hu: „Mindig is nehéz volt nyíltan beszélni egymással. Pedig a barátságunk fontos volt számomra."En: "It was always hard for us to speak openly with each other. Yet our friendship was important to me."Hu: A csend súlya alatt István összeszedte bátorságát.En: Under the weight of silence, István gathered his courage.Hu: Elmagyarázta a félreértést, amitől eltávolodtak egymástól.En: He explained the misunderstanding that had driven them apart.Hu: Réka figyelmesen hallgatta, majd őszintén elmondta saját érzéseit és frusztrációját.En: Réka listened attentively, then honestly shared her own feelings and frustrations.Hu: Egy hosszú, érzelmes beszélgetés következett, ahol minden szívfájdalmat kitettek az asztalra.En: A long, emotional conversation followed, where all the heartaches were laid bare on the table.Hu: A levegő megtisztult köztük, és a régóta zárt ajtók újra kinyíltak.En: The air cleared between them, and long-closed doors opened again.Hu: Ahogy a nap lassan eltűnt az égbolton, a teázót is béke lengedezte körbe.En: As the sun slowly vanished from the sky, peace wafted around the tea house as well.Hu: István és Réka elmosolyodtak, tudatosan és együtt döntöttek úgy, hogy újra nekivágnak a barátságuk építésének.En: István and Réka smiled, consciously and together deciding to embark on rebuilding their friendship.Hu: Már nem voltak köztük régi sérelmek; csak a jövő ígérete.En: There were no more old grievances between them; only the promise of the future.Hu: Így lett a megbékélésből egy újrakezdés lehetősége, ahol István tanult, hogy nyitottabb legyen, Réka pedig megtanulta megbocsátani és újra bízni.En: Thus, reconciliation became the possibility of a new beginning, where István learned to be more open, and Réka learned to forgive and trust again.Hu: Az Árnyas Teaház továbbra is meghitten fogadta a látogatókat, akárcsak egy barátság, amely átvészeli az idő próbáját.En: The Árnyas Teaház continued to warmly welcome visitors, just like a friendship that withstands the test of time. Vocabulary Words:cozy: meghittautumnal: ősziaroma: aromacomplemented: kiegészítvepensive: gondolataiba mélyedtreserved: tartózkodótumultuous: felkavarodottswirled: kavarogtakmisunderstanding: félreértésregretted: megbántradiant: sugárzódistant: távolinakreconciliation: megbékélésthroat: torokevoked: idézett felattentive: figyelmesfrustrations: frusztrációembark: nekivágnakwafted: lengedezteconsciously: tudatosangrievances: sérelmekwithstands: átvészeligathered: összeszedtecourage: bátorságexplained: elmagyaráztabearing: súlyasigh: sóhajtvanished: eltűntpossibility: lehetőségforgive: megbocsátani

Many of us have truly never allowed God to heal the wounds of our past. And when we don't allow His healing balm to wash over us and bind us up, we hinder getting all the more that the Holy Spirit has for us. ​​

In this sacred multidimensional activation, Athina channels the high-frequency energies of the Sirian Councils of Light and Goddess Isis to guide you through a powerful energetic initiation. You'll be transported into a fifth-dimensional Syrian pyramid, where ancient priestess memories are reawakened and your soul gifts are activated at a DNA level to awaken your ancient priestess codes, clear deep soul wounds, and rise into your 5D heart This is a full-body remembrance. You'll reconnect to lifetimes as a Sirian starseed and Isis priestess, reclaim the wisdom your soul has always known, and receive crystalline codes to unlock your heart chakra, psychic gifts, and soul mission. Through light language, energetic recalibration, and divine transmissions, this experience clears old energetic debris, activates your soul's leadership, and anchors your divine purpose into the Earth grid. You'll leave this session feeling lighter, more connected, and fully embodied as the divine vessel you came here to be. Whether you're feeling stuck in your spiritual journey, longing for deeper connection, or ready to expand your soul mission, this is your next energetic upgrade.   You Receive:

Parenting and entrepreneurship are often described as two of the toughest, most transformative journeys a woman can embark on—and today's guest knows exactly why. Today, we're joined by Dr. Alaina Puff, a psychologist turned intuitive coach, who helps ambitious women heal past wounds, regulate their nervous systems, and balance the demands of motherhood and business with more ease. Dr. Puff shares her own path from traditional psychology into holistic coaching, and how her work now centers on guiding parents—especially entrepreneurial moms—through the intersection of personal growth, parenting, and business ownership. You'll hear how early life experiences impact the way we show up today, why entrepreneurs often feel like the “black sheep” in their families, and the power of modeling resilience and confidence for our kids. Whether you're building a business, raising a family, or doing both at once, this episode offers grounded strategies and encouragement to trust yourself, set healthy boundaries, and release guilt so you can thrive in every area of life. Today we cover:Dr. Puff's journey from psychology into intuitive, holistic coachingWhy supporting parents first often creates the biggest change for childrenThe unique challenges entrepreneurial moms face in balancing business and familyHow early lived experiences shape triggers and coping strategiesSigns you may need additional support before burnout takes holdThe powerful ripple effects of nervous system regulation and self-trust on kids, relationships, and business Connect with Dr. Alaina:Website: https://www.flowstatecc.com/Instagram: @dralainapuff Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

I want to hear your thoughts about the show and this episode. Text us here...What happens when a martial artist and a traditional Chinese medicine practitioner come together? You get The Digital Dojo, a space where science, spirituality, instinct, and strategy blend seamlessly to help people heal, grow, and lead with presence.In this powerful conversation, Julie sits down with Dana Pemberton and Colleen Robinson to explore the practices and philosophies that shape their unique approach to transformation. From martial arts wisdom to integrative healing, they reveal how we can break free from old wounds and discover the confidence to move forward.You'll hear about:How Colleen and Dana realized their partnership was their secret sauceWhy healing requires addressing the whole self—mind, body, and spiritDana's Black Belt Mind framework and the wisdom of the “white belt”What it means to embrace innocence as a harmless lack of knowledgeHow trauma responses like perfectionism and people-pleasing show up in everyday lifeThe importance of pattern recognition in healing, leadership, and confidenceWhy collaboration creates transformation faster than working aloneThis conversation is rich with practical wisdom, vulnerable storytelling, and inspiring takeaways you can apply to your own journey.✨ Learn more about Colleen and Dana at TheDigitalDojo.netReady to uncover your own “beginner's mindset” and break free from what's keeping you stuck? Book a call with Julie and explore what's possible: This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.

Mystery surrounds the FBI raid of John Bolton's house and business so we kick off with the latest on that and then we dive into some fun. Does RFK really work out in jeans ...and is he or Pete Hegseth stronger?

Mystery surrounds the FBI raid of John Bolton's house and business so we kick off with the latest on that and then we dive into some fun. Does RFK really work out in jeans ...and is he or Pete Hegseth stronger?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they're there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are stories etched upon your soul,Of hurt once hidden,Of scars made whole. Not whole by time,Or silence, or shame—But by the love that sees your pain. PAUSE Some wounds are quiet,Some loud and wild.Some born in youth,Some in your inner child. Some came last week,Some long before—But all of them knocked on your heart like a door. PAUSE You learned to cope,To tuck them away,To smile and nod,To carry the day. But still they live,Inside your skin—A flinch, a freeze,A voice within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,