SINEAD DE HORA - DROPLETS

Would you like to experience some energy healing? Would you like to be guided to a place of love in your heart? Well, that is exactly what will happen in today's episode of Droplets Podcast as I am joined by the most gorgeous soul, Helen Barry. Helen is a Reiki Trainer, Meditation Teacher and creator of Wellness Candles. Today, we are guided from a place of love as we share tips on how to create time for you every day to tune into your heart and connect with inner peace within. Helen kindly guides us through a meditation where we welcome light into our body and receive energy healing from our Angels. It is such a beautiful conversation that ends in our blessings and intentions for 2022. Please join us in raising our vibration as you too set your prayers or intentions for the coming year. You can find more information about Helen on @helenmbarry or by visiting www.helenbarry.ie Enjoy!

This week on Droplets Podcast, I am joined by @Sarah_tobin , where we talk about the benefits of EFT / tapping and how it can support you in realigning your energy. During this episode, Sarah shares tips on how to use this modality to support you as you manifest and believe that you are worthy of what you desire. We also have a little visitor with us that wanted to say hello and so many more wonderful insights throughout this episode. You can find more about Sarah and her work by following her on Instagram @sarah_tobin and by visiting her website www.tappingformums.com Enjoy!

It's all about love! Today I am joined by Marie Fay, Author of The Dream and Soul Coach. Together we talk about the vibration of love, how to tune into this vibration and how working with this energy will change your life. Throughout this episode, Marie takes us through a beautiful meditation on how to connect with stillness, we talk about conscious living and much more. This episode really is a hug for the heart. You can find more information about Marie and her work on Instagram @Marie_fay_inspiration Enjoy!

Droplets Podcast is back with a beautiful episode talking Law of Attraction, Astral Projection, sleep paralysis, patience with manifesting and much more. Today, I am joined by Psychic healer Maureen Mahon. She brings such a light, fun energy to the show as Maureen shares her truth on how she has navigated her life through working with the law of attraction. Get a pen and paper as you will want to take some notes! You can find more detail about Maureen and her work on instagram @mosattitudeofgratitude Enjoy! Sinéad

Droplets Podcast is back with such powerful, exciting and fun energy! We kick off this new season with @hayleyriceplaytherapy , Psychotherapist specialising in play therapy. Throughout the episode, you will notice synchronicities in our teachings as we talk about how to manage anxiety and/ or ways to express yourself. I work with adults all day every day, and Hayley with young children, yet how we navigate our clients to express is very similar as we guide them back to basics and give them their power back! If you have been looking for ways to deepen your connection with your children, nieces, nephews, grandchildren, friends children or whomever, then you are going to love this episode. Similarly, if you too are looking for ways to understand your emotion then you will learn a lot from this conversation. You can find more information about Hayley and her work on Instagram @hayleyriceplaytherapy or visit her by visiting her website www.hayleyriceplaytherapy.ie Enjoy!

In todays episode of Droplets Podcast, we are being guided by our Ancestors, our loved ones in spirit. You will feel their love shine through your heart as they guide us in getting grounded, allowing our intuition to shine through, listening to their messages as we remember that we are never alone. They also remind us to stop overthinking and feel our way through life instead. It was such a fun episode to channel, please leave a review if you enjoyed it. With love, Sinead

Do yourself a huge favour and allow yourself to live in harmony with your higher self. Your higher self doesn't look back, reflect or live in the past. Your higher self doesn't judge, criticise or focus on a problem. Your higher self is accepting, it lives in an energy of love, compassion as it focuses on the solution and how to better his/her life every single moment of each day. By the way, how one betters ones life is by living in the moment and enjoying it! Tune in for more as you learn to focus on the solution and have fun living in the energy of your higher self. As always, please share this episode if it resonates with you and leave a little rating below. Thank you Sinead

I get asked a lot of questions about manifesting. How to, what to do, what not to do and why its not working! I wanted to talk to you today about your desires. Where they come from, How to activate their energy How to stop swaying into the energy of fear How to make your desires your reality. So, if you have been ready to manifest something or if you have had a niggle - the same idea or thought on repeat over and over again then this episode will answer your questions. Feel free to share with your loved ones. Enjoy , Sinead x

100 episodes !!! how can this be?! Thank you for tuning in each week as we guide and support you to awaken your intuition Today the message is all about conscious living and how the need for speed is just not working any more. Your Spirit Guides are supporting you to be mindful of every moment because its in this moment that you receive the clarity, insight and answers that you seek Want to learn how to tune in? well listen to todays episode and with a guided meditation you will learn exactly how to train your intuitive muscle of awareness. Enjoy!

How do Psychic readings benefit you? How to work with triggers Why emotional triggers can be the catalyst of change What is past life regression? How to surrender and receive the answers and guidance you seek These are some of the topics that we cover today on Droplets Podcast. I am joined by Fiongal, the founder of The Wellness Foundry, a Psychic Medium that I have had the privilege of sitting for two incredible and life-changing readings with him. It is such a powerful conversation with the main message that empowers you to live the life that you desire. A message that encourages you to become more consciously aware of your energy, your emotions, your needs, your life so that you can act in accordance with your goals and hearts desires. We cannot wait to hear what you take away from our conversation! You can find Fiongal and his work through www.wellnessfoundry.co.uk or on Instagram @wellnessfoundry Enjoy!

What do you do if you feel like what you want isn't happening for you? You have visualised, You have feng shui'd everthing You have been happy, positive and all things to try to manifest... Well today, we add in a few more. Today, I talk about the downside of manifesting. I show you how to shift the feeling of disappointment through meditation. I talk about how to step into your Divine Feminine energy and how to work with Kairos time. Surrender my love. You are exactly where you need to be as you work with Spirit and the Angels to fulfil your dreams. Let me know how you find the 'how-to' techniques in this episode. With blessings, Sinéad @sineaddehora

Would you like to learn how to work with the moon? What is the difference between a full moon and a new moon? Would you like to know how to navigate life when its Mercury Retrograde? Well today on season 7 of Droplets Podcast, we launch with a powerful conversation between @kirsty_gallagher and I as we talk all things Lunar Living. Kirsty has been Sunday Times bestseller twice with her book Lunar Living so we are learning from an expert here and oh my goodness, will you learn. There are so many insights, Droplets and incredible golden nuggets in this episode that I know you will love as you learn to work with your body as you sync your cycle to the moon. "Working with the moon changed my life" and Kirsty will teach you how to do the same. Enjoy! You can find more information about Kirsty and her work on Instagram @kirsty_gallagher or via her website www.kirstygallagher.com

Have you been trying to manifest for some time now and it is just not working no matter how hard you try? Well today on Droplets Podcast you will learn WHY that is so. Save this, share this, and listen time and time again - it is a powerful message from my Spirit Guides as they remind us to live in an energy of abundance, love and flow... an effortless way to live. Enjoy @sineaddehora A new season of Droplets Podcast will be back in August with incredible conversations, intuitive downloads and Droplets of insight for you to help guide you home to your intuitive voice. Thank you for tuning in each week and for making this podcast what it is - just magic! xx

How do you surrender control? - a question I get asked quite frequently. Today on Droplets Podcast, I share a guided meditation on how to ground your energy, elevate your frequency as you set your intentions and co-create with the Universe, your Angels and Spirit Guides. It takes acceptance, trust, awareness and love... and here is how you access it! Enjoy xoxo @sineaddehora

Welcome to todays episode, an episode where we talk all things relationships with Jen Cameron - Relationship Specialist, Psychotherapist and creator of The Power of you podcast. We talk about how to improve your relationships with your partner, family, friends and most importantly, with yourself. We cover shadow work, self-compassion, boundaries, values, tips on how to communicate your needs effectively and much much more. It is such an insightful conversation. You can find more about Jen and her work on social media @jen_cameron and through her website www.jencameron.org Enjoy! x

Today on Droplets Podcast I am joined by Niamh who is a Biofield Tuning Practitioner. Today, Niamh talks about the amazing benefits that this medicine can bring to our body, how you can claim your power and stand in your light and she also guides us through a beautiful meditation to ground our energy and align our energies. You are going to love it. You can find more about Niamh and her amazing work @biofieldwithniamh on Instagram

Hello and welcome to a solo episode with moi! It is time to get out of your own way and rise up past your insecurities to meet your higher self. It is only then that you will attract all that you desire in your life. I also share tips on how to ask the right questions, questions that will bring the guidance you need to hear. We also are guided through a meditation to call in your light as you open your energy to receiving healing and insight. Enjoy SInead @sineaddehora

Today on Droplets Podcast I am joined by Ciara O'Malley author of Miracles appear when loved ones are near. Together we talk about signs from our loved ones in spirit and how you can recognize the signs that you receive on a daily basis. Ciara learned to surrender after the tragic loss of her boyfriend David. "When you surrender, you realise you are actually guided by the Universe and your loved ones in spirit, When you surrender, you start to heal because you can finally feel your emotions" It is such a beautiful conversation whereby we talk about the magic that we see every single day. Tell us about the magic you see in the comments below. Enjoy! @ciara.imalley_author_wellness

You are in for a treat with today's episode as I am joined by Claire Killilea, the founder of Bri Wellbeing. Claire is a Light Coach, NLP and Hypnosis coach and just magic! I have been drawn to light energy my whole life and I have been channelling it for so long without knowing what that is. Today, Claire shares her insight and knowledge to the many ways that we can channel this insight and she also kindly shares so much of her own healing to help calm our minds and bring us into alignment. IT IS POWERFUL! You can find more about Claire on her Instagram @briwellbeing Enjoy! x

I am so excited to be joined by Calista, Author of Unicorn Rising and new bestseller The female Archangels - Evolutionary Teachings to Heal and Empower Your Life. Today we talk about how you can connect with your Archangels, who to work with for specific reasons, what to look out for when you connect and so much more. It is such a powerful conversation and you will receive healing by just tuning in. I am so excited to hear how you too will connect with your female Archangels after tuning into todays episode of Droplets Podcast. You can find more about Calista and her work www.calistaascension.com Instagram and Facebook @CalistaAscension Enjoy x

It is a solo episode today with your host Sinead de hOra. I am so excited as I share insight to a topic that I truly love; How to really manifest. Today I talk about the importance of your vibration and how if you align your belief, dreams and vibration then you will attract all that your heart desires. I also guide you through a little meditation teaching you how to call in your highest power. You are going to love this and remember, you will need to take some notes too! Enjoy Sinead @sineaddehora www.sineaddehora.com

Today on Droplets Podcast I am joined by my Aunt Maryanne O'Hara, an author of Cascade and her latest book, Little Matches. You have often heard me speak about my amazing cousin in spirit who sends signs and messages every single day, well today we talk to her mum! Maryanne has written Little Matches, a memoir of grief and light, sharing a mother's journey of losing a child as she is faced with the burning questions; What happens when we die? Does our consciousness really live on forever? Are they really out there? Throughout this episode we are reminded once again that our loved ones are near as we are joined by Caitlin. We talk about signs, heartache, pain, love and light and how all of those emotions can co-exist. Enjoy! You can find more information about Little Matches and Maryanne's work through the following links. https://www.maryanneohara.com/books/ @maryanneohara

Today on Droplets Podcast I am joined by Niamh Ryan, director of @ellaandjocosmetics , Owner of @bellabeautyballina and Skincare expert. Not only that, Niamh is the master of time management, a healer, a channel for light energy and so much more. Today on the show we talk about how to manage your time better so that YOU can become your own priority. We talk about conception, how to listen to your body even when you are told that you will never conceive naturally. Niamh shares her own struggles with being told this but like many others she has defied science and now she is a mother of 4 babies all under the age of 7. We also talk about energy healing, the magic that happens when you are in flow and when you listen to your body. It is such a light, upbeat and fun conversation that I know you will love. Sinead x

I am so excited for you to tune into this conversation with Patricia Lohan and I where Patricia shares tips on how to feng shui your home and why it is vital to do so. Are you looking to manifest romance, a baby, or abundance in general? Well if so, you have come to the right place. Grab a pen and paper because trust me, you are going to want to take notes! You can find more about Patricia and her amazing work on her website https://patricialohan.com/ or via instagram @lohanpatricia Enjoy!

Today I am joined by the Founder of @celticembodiement Jennifer Murphy where we talk all things Celtic mythology, female embodiment, energy seasons, the dark feminine and more... it is such a powerful conversation with the goddess herself as she poises the question: What does the Celtic woman mean for you? You can find more about Jen and her amazing work as she supports you in your becoming, the becoming of sovereignty/ your true self here on www.celticembodiement.com Enjoy!

'How can I become a channel for light and messages?' is a question that I get asked on a regular basis. Today, I show you how. In this episode, I pull come oracle cards, guide you through a meditation where you enhance your senses and where you talk with your Angels. We are reminded to sit, meditation, listen to your body's whisper and to let go. I would love to hear your thoughts on this, feel free to leave a review and perhaps we can go deeper in our next episode. You can follow for more intuitive and mindset tips over on Instagram @sineaddehora and of course on www.sineaddehora.com Enjoy!

It is not always easy to open and share a part of our soul with others. Today on Droplets Podcast, I am joined by a guest who has blown me out of the water as she openly talks about a life-changing, traumatic experience that turned her life upside down, a time where she was sexually abused but was determined that this was not going to be the story that defined her... As Susie Leacy says "when I admitted what happened, I was finally able to heal because I started to let go". Our conversation today talks of times in darkness and in light as we reminded "there is light at the end of the tunnel and it is worth fighting for, you are worth fighting for" and there are so many people that will support you on your journey to creating the life you want. Never let anything or anyone stand in your way, your determination and forgiveness will set you free. Thank you Susie for sharing your wisdom with us today. If you have been affected by our conversation today or if you too have experienced sexual abuse please reach out to https://www.drcc.ie/ for support and guidance. You deserve to receive the help that you need. @sineaddehora

You have to feel it to heal it. Today, I take you through a body scan where you can connect with the whispers of your body. Any emotion that is not in alignment with who you really are, feel it so you can heal it. We have become accustomed to hiding our feelings and emotions and saying "I'm fine" when really you are not. Express how you feel as I talk you through the importance of doing so and how you can express your emotions so that you can realign with your highest good. As always, I share daily tips and insight on all things energy, intuition and more over on Instagram @sineaddehora You can find more on www.sineaddehora.com If you liked this episode, please share with your loved ones, we are all in it together!

We have another solo episode today where I dedicate it to some of the questions that you have been asking me this week. One in particular 'HOW TO TURN YOUR EMPATHIC ENERGY ON AND OFF' This podcast is for you if A. You are an empath. B. You often feel drained after being around certain people. C. You are a healthcare professional, a healer, a teacher, a carer. D. If you absorb energy from sacred spaces such as burial sites, churches, monasteries, ruins etc. OR E. If you simply feel like you want to learn how to control and master your energy Today, I share 3 tips on how to start with this. When you can master these three tips then I will share more in the coming weeks. I cannot wait to hear how you get on with these. Sinéad x

Forgiveness starts with an intention to change. You have asked for more solo episodes so here they are and today I channel the energy around forgiveness. Through intuitive downloads, meditation and visualisation, we are guided on a journey to look at our shadow self in order to heal and grow. When we embrace the shadow, we see the light. Today, we are guided back to viewing things through the lens of love. It was so powerful to channel this insight today, I learned a lot and I hope you will too. Feel free to share this with your loved ones or those who you think would benefit from this insight. With love, Sinead x

Today we are joined by Maura Rath @yogawithmaura . Maura shares her own tips on how to stay motivated during lockdown, as well as how to let go and surrender if the motivation is simply not there. We talk about business in the holistic world and what to do if you are looking to set up on your own as well as yoga, movement and how to listen to your body. So sit back, relax with a cuppa and enjoy! Sinead x

"Love fearlessly, follow your heart, you are doing the best you can"; a beautiful reminder by @deewalshyoga Today on Droplets podcast, we are joined by Dr. Deirdre Walsh, a holistic psychologist and co-founder of corporate hippies. On todays show, we talk about self-compassion, being fluid with your routine as you allow your body to guide you on what you need. Dr. Deirdre also guides us through a short meditation where we expand our solar plexus energy in a mindful minute. Enjoy, Sinead x

Today I talk to Laura McGee, a Reflexologist that specialises in fertility and pre & post natal. We talk about the need to surrender, to trust your body, to release control and much more. If you are ready to become a mum then please tune into this episode as you are reminded to visualise, manifest and prepare your body for motherhood. With love, Sinead You can find Laura here @seafieldreflexology on Instagram or by visiting her website www.seafieldreflexology.com

You are going to love our conversation today! It is a true conversation of light. Today, I am joined by Sinead Keane, a Psychotherapist and Yoga teacher. Sinead talks about her experience when connecting with her intuition, her father in spirit and the signs and love she receives on a daily basis. It is a lovely synchronistic conversation between two souls who have never met but have so much in common. You can find Sinead on Instagram @skeanewellness Enjoy x

Season 5 is here!!!! how can this be?! I am so excited to be back with you all every Friday as we awaken your intuition by planting Droplets of ideas so that the ripple effect of change can continue. I have so many exciting shows lined up this season and I am so ready to dive in deep and just get going. So, we shall kick off this season with a little show from me! In today's show, I invite you to reflect on how far you have come in your life and to remind you to go back to basics to reconnect with your intuition. If you have been feeling stuck, uncertain or lost in an area of your life then you will love todays show because I guide you through 5 steps to let go and surrender so you come back to your heart space. I also finish our show today with a light meditation to ground you and expand you heart centre. So, grab a cuppa and your favourite blanket and enjoy! Remember to share your favourite episode with your friends and family as we continue to create ripples of change. With love, Sinéad xxx

Today on our last episode of season 4 of Droplets Podcast, I am joined by Aisling White. A few weeks ago, I put up a post on Instagram asking if you would like to share your signs with me on Droplets. Signs from the Universe, the Angels and loved ones in spirit. Aisling got in touch and today you will find out why. Enjoy, Thank you so much for tuning in each week. I have loved holding the space for you to see what insight would come through. I wish each and every one of you a magical Christmas and I look forward to seeing what 2021 has in store for us all. With love, Sinead x

Today on Droplets Podcast we are targeting our excuses once and for all. You will discover what they are really saying to you. What you really say when you use an excuse and we will discover how to connect with your true vision. If this resonates, please share it with your loved ones, we all need this reminder from time to time. And remember to use your code SInead10 when checking out your https://welldoublel.ie/ Enjoy!

Today I am joined by Stephen McKeown, a personal trainer, ambassador for @Informed_minds_training and student of history and philosophy in Queens University, Belfast. We spoke about his current studies, the idea of a predetermined life, personal training and how losing his father to suicide at the age of 11 had a huge impact on his attitude today. He is on a mission to help ignite confidence and self-belief amongst his peers with his 'why not' outlook, "why not do something you are passionate about?!" says Stephen. In this episode you will remember that age is only a number. At the age of 19, @stephensguide reminds us that we can follow our dreams, create a passion and go for whatever ignites a spark within. Get ready to be inspired! Remember to use your code Sinead10 when investing in your hemp oil from @welldoubll as a little gift from the founder Lisa Lane.

Hello and welcome to a solo episode of Droplets Podcast. It was so fun to hold the space to see what wanted to come through today. I felt called to share a poem that I wrote where I talk about how others can trigger your shadow self and how to balance this energy of frustration. I also pull some oracle cards for guidance which is always fun to see where the conversation takes us and there is a few other little things mentioned along the way. Enjoy! Remember to use your discount code Sinead10 when purchasing your hemp oil from @welldoubll

Today on Droplets Podcast, I am joined by Dr. Clodagh Campbell or who you might know as @the.wellness.psychologist on Instagram. Clodagh talks openly about life as a mum of two where she reminds us that even though times can be hard, there is always positive blessings to be seen. We talk about the importance of gratitude and ways to support you over this current lockdown if you have been feeling isolated or lonely. Remember to use your code Sinead10 when investing in your gorgeous hemp oil from @welldoubll

Today we are joined by the founder of WellDoubleL, this seasons sponsor, Lisa Lane. We talk about the wonderful effects of CBD, why lisa created the wonderful brand, how she connects with self-care and how she keeps a balance in her own life. Lisa has kindly gifted us a discount on her gorgeous hemp oil, please use Sinead10 when investing in yourself. https://welldoublel.ie/ Enjoy!

You are going to love todays conversation with Jen Murphy if you love all things Celtic wisdom, Irish roots, Tree power and connecting to who you really are. I cannot wait for you to tune in and connect with this powerful energy. You can find more about Jen and her incredible work on Instagram @thepinkmooncollective and @jenniferreginamurphy Remember to use your code Sinead10 when checking out and connecting with your Hemp oil from https://welldoublel.ie/

Today we are joined by sleep expert @Lucywolfesleep Author of The baby sleep solution, All about the baby sleep solution and founder of Sleepmatters.ie Lucy shares her advice on the best ways to shape your baby's sleeping pattern so that you and your little ones are all living in harmony and with love and compassion in your hearts. You can find more about Lucy and her work https://sleepmatters.ie/

Today on Droplets Podcast I am joined by @Mandalei.medicine ,a cacao queen, Spiritual coach and a facilitator of womb awakening retreats. Today, Mandalei shares her journey to motherhood. From being told by doctors that she would never conceive naturally, overcoming trauma in her health to finding love and conceiving her beautiful baby boy before her 40th birthday... naturally! It is such an inspiring story that reminds us that we have all the time in the world we need, we just need to create it! Remember to use your discount code Sinead10 when investing in your hemp products from https://welldoublel.ie/

Welcome to Season 4 of Droplets Podcast. I cannot believe we are back for another Season of Intuition, meditation, intuitive chats and much more. Today, I did things differently. I read oracle cards live as they shared guidance for todays show. Let the energy settle, take what you need and leave the rest. Today is about setting boundaries and elevating your energy to awaken your souls purpose. I am so excited to say that this season we are teaming up with Well Double L - a brand here to bring harmony back to your body by working with nature to Recover, Restore, Rest, Reset your wellbeing. Use code Sinead10 when purchasing your hemp oil and enjoy the process of reigniting harmony within. https://welldoublel.ie/products/hemp-oil

It's the last episode of season 3 of Droplets podcast and I wanted to dedicate it to you. So, this weeks episode is a QnA where I give insight on how to make decisions based on your intuition, how to check in with your Spirit Guides and much more. Thank you for tuning in each week, this show wouldn't be what it is without you. Thank you to all of our guest speakers on this season, they have been incredible!! So so powerful. And thank you to Kalmar Lifestyle for their support throughout the entire show as they offer you a discount with every purchase as you awaken Joy, Calm, Peace and Love into your life. Use code Sinead5 or Sinead20 when checking out. Here is to many more things to come! xx

Today on Droplets podcast I guide you through a meditation for a moment of stillness. We give so much of our attention away every day, we must start bringing it back to our hearts. So, get comfortable and enjoy a moment of stillness as you connect with your breath and come back to the present moment where magic always awaits. Please use your Peace Balm of Serenity by Kalmar lifestyle in this meditation. If you have yet to add this to your collection you can use Sinead5 or Sinead20 to get a little discount as a gift from us. Enjoy x

Today on Droplets Podcast I am joined by @jenkavanagh.ie , a life transformation coach helping women to develop confidence and self worth as you challenge limiting beliefs and encourage growth through self-awareness and self-love. Today, we talk about body image, body confidence and the shame that we are constantly living in when it comes to having the "perfect" body. Jen talks openly about her own journey and how she now loves herself more than ever after igniting strength within even after sexual abuse. We also talk about intuitive eating and how to listen to your own body and what it needs from you. We really hope you enjoy the show and as always, this is your show, if there is anything that you would like support with please reach out by emailing pa@sineaddehora.com And, remember to use your code Sinead5 and Sinead20 for a discount on your own Kalmar lifestyle products. With blessings, Sinéad x

Today on Droplets Podcast I am joined by Denise Kenny Byrne, the founder of The Head Plan. Denise and I chat about manifestation, the law of attraction, synchronicities of life, finding comfort in signs, and so much more. If you are starting to make time for yourself then listen to this podcast where Denise speaks about tools she uses to help keep gratitude and love high on her priority list even when she was going through one of the most challenging times in her life. Remember to use Sinead5 or Sinead20 when purchasing your Kalmar collection. Today I spoke about the 'I am loved' cream and the Love scented candle. Use Ruby crystal, Jasmine, Ylang Ylang to bring you into your heart centre as you manifest all that you desire. https://kalmarlifestyle.com/collections/love/products/love-scented-candle

Today on Droplets Podcast I am joined by the Founder of @little_penny_thoughts Annette Kelly. It is such a fun conversation about the importance of choosing your thoughts just as in detail as you choose your clothes. We talk about some books that we love, how to stay in your own energy and Annette openly shares insight that she has learned along the way that has led her on this amazing path that she is on and much more. Remember to use your code Sinead5 or Sinead20 when collecting your Kalmar lifestyle range as you use the power of scent to awaken your senses. @kalmar_official

You are going to love todays show as I am joined by my dear friend, Sarah Richardson. Today we talk about being vulnerable as well as how to heighten your awareness with your masculine and feminine energy. Create a balance, embrace your 'too' much and be the person you were always destined to be. You can find out more about Sarah at https://www.namastewellnesscentre.ie/ or by following Sarah on Instagram @sarahrichardson.ie Remember to use your code Sinead5 and Sinead20 when purchasing your Kalmar lifestyle products https://kalmarlifestyle.com/. Use Joy, Calm, Peace and Love to bring you into balance in your mind, body and soul.