Podcasts about mckeown

Send us a textThis episode might challenge everything you once believed! In this evidence-grounded episode, we kick off with Jill Barshay's March 2025 Hechinger Report deep-dive—“Proof Points: Reading Comprehension in the Classroom” (read it here)—which shows teachers spend under 25 percent of their reading block on genuine comprehension work and almost zero time on text-based talk.Doug Petersen and Trina Spencer—classroom teachers turned education scientists and founders of Language Dynamics Group—use those “proof points” as a launchpad to share why they walked away from one-size-fits-none interventions and built something better:❤️ Their evidence-first origin: witnessing multilingual and economically diverse learners get lost in decoding drills led them to found tools (CUBED, PEARL, DYMOND, Story Champs®) rooted in solid research evidence—and designed to be Implementation Ready, not extra paperwork.

Our good friend and now two-time guest John McKeown is back! John recently joined the St. Francis (PA.) program as a graduate assistant after 4 years as a head manager at URI. Coming off a March Madness appearance, John dives in on his experiences this year and what's ahead!

Tom McKeown lived and breathed basketball throughout junior and senior high school in Babylon. As an eighth grader in 1974-1975, he got to experience the thrill of watching the varsity team win their league and the Suffolk County championships. As fate would have it, this was also the first year that New York State allowed county champions to play each other, setting up a showdown between Babylon's Panthers and Nassau County's champs, the South Side Cyclones of Rockville Center. It was an epic season that engaged Tom so deeply that he has written his version of the story as This Is Panther Country. We don't want to spoil the outcome but the subtitle is A Memoir of Youth, Underdog Spirit, and Basketball Glory. Available March 18, 2025, the book chronicles life on the court, in the school hallways, and in the McKeown family home on Coppertree Lane. You'll learn a lot about the ins-and-outs of basketball tournaments but you'll also be pulled back to your own high school days of close friend groups, petty slights, unrequited crushes, and weekend parties.   Further Research This is Panther Country by Tom McKeown Babylon Jr/Sr High School Glenn Vickers (Suffolk County Sports Hall of Fame) “The ABA was Short Lived, but Its Impact on Basketball is Eternal” (Smithsonian Mag) Audio Footnotes: Mickey Quinn and St. John the Baptist High School (episode 133)

WASHINGTON SPIRIT WIN 2025 NWSL Challenge Cup | Hal Hershfelt + Tara McKeown "Thug It Out" v the Orlando PrideSubscribe now to catch all of our women's football talk, including our ongoing coverage of the UEFA Women's Champions League, the WSL, Liga F, and the upcoming NWSL season! Barcelona, Manchester City, Bayern Munich, Bayern München, WolfsburgFind INTO THE CHANNEL on: YOUTUBE: https://www.youtube.com/@IntoTheChannelPodBLUESKY: https://bsky.app/profile/intothechannel.bsky.socialINSTAGRAM: https://www.instagram.com/intothechannelpodTHREADS: https://www.threads.net/@intothechannelpodTIKTOK: https://www.tiktok.com/@intothechannelSPOTIFY: https://open.spotify.com/show/24oUNPqWhHyPR9ox8JFjig?si=963a9acfb6774dfcAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/into-the-channel/id1716497139

Lisa Carlin, Darian Jenkins, Christine Cupo, and Sandra Herrera recap the 2025 NWSL Challenge Cup between the Orlando Pride and Washington Spirit. It took PKs to get it done, but the Spirit complete the comeback and lift the trophy. Revenge for their loss in the 2024 final? It sure felt like it. Goals from Rafaelle, Santos, and McKeown who netted the winning PK. Watch USWNT and NWSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: @AttackingThird, @LisaCarlin32, @SandHerrera_, @Darian_Jenks, and @CCupo. Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Justin talks air conditioner preparation, use of gas versus electric, refrigerant, HVAC, and more on the WRAM Morning Show.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. He has been covered by The New York Times, Fast Company, Fortune, Politico, and Inc., has been interviewed on NPR, NBC, Fox, and The Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. McKeown's New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Originally from London, England, he now lives in California with his wife, Anna, and their four children. Top 3 Value Bombs 1. Shift where you put your efforts. Build something that produces results rather than simply trying to produce results directly yourself. 2. The due diligence alone - the process of confirming that what you've been told about business is accurate - would take monumental effort. 3. For people who are part of the HIT squad: the hardworking, intelligent, and talented group of people who are listening... What got you here won't get you there. Our greatest contributions always lie ahead of us, not behind us. Do what matters most, as effortlessly as possible! Sign up today - The Essentialism Academy Sponsor Author100 A 100-day program where I will personally guide you 1-on-1 to create, write, publish and market your book! If you want daily guidance and mentorship from me, JLD, then head over to Author100.com to sign up for a free call to chat about the details

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. He has been covered by The New York Times, Fast Company, Fortune, Politico, and Inc., has been interviewed on NPR, NBC, Fox, and The Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. McKeown's New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Originally from London, England, he now lives in California with his wife, Anna, and their four children. Top 3 Value Bombs 1. Shift where you put your efforts. Build something that produces results rather than simply trying to produce results directly yourself. 2. The due diligence alone - the process of confirming that what you've been told about business is accurate - would take monumental effort. 3. For people who are part of the HIT squad: the hardworking, intelligent, and talented group of people who are listening... What got you here won't get you there. Our greatest contributions always lie ahead of us, not behind us. Do what matters most, as effortlessly as possible! Sign up today - The Essentialism Academy Sponsor Author100 A 100-day program where I will personally guide you 1-on-1 to create, write, publish and market your book! If you want daily guidance and mentorship from me, JLD, then head over to Author100.com to sign up for a free call to chat about the details

Tony talks with Matt and Kyle from Red Brick Legacy at Miami University about NIL and the ever-changing landscape of college athletics, on ESPN 1530!

Should we ban pavement parking? A council in England is aiming to trial the idea and some believe it would make it safer for pedestrians, wheelchair users and prams. Rick spoke to Cllr Gary McKeown from the SDLP Hosted on Acast. See acast.com/privacy for more information.

Our researcher Shauna headed off to meet a selection of students from senior infants, first and second class at Scoil Naomh Brid in Celbridge, Co. Kildare. She spoke to Noah, Jayli, Evie, Lochie, Tavia, Madison, Anastasia, Fódhla Isabella, Jade, Ameilia, Bani, Grace, Indi, and Stefan. The students share their thoughts on saving money in today's economy and the truth about how expensive kids can be. Plus, ahead of The Big Busk on March 7th, the kids broke into song, showcasing their incredible talent. Thanks to Principal Ms. O'Donnell, who organised the visit, and to Ms. Acton, Ms. Meleady, and Ms. McKeown.Hit play now to hear the full episode.

As we continue to navigate costs and the increasing competitive landscape of running a coffee shop, focusing on what is essential in your business has never been more crucial. Few guests have given us as salient and focused a treatment on how to prioritize than when we interviewed author and speaker Greg McKeown on his best selling book Essentialism.  Greg is the CEO of McKeown Inc. His writing has appeared or been covered by The New York Times, Fast Company, Fortune, HuffPost, Politico, and Inc. Magazine. He is among the most popular bloggers for the Harvard Business Review and he has been interviewed on numerous television and radio shows including NPR, NBC, FOX, and as a regular guest on The Steve Harvey Show. Entrepreneur voted his interview at Stanford University the #1 Must-See Video on Business, Creativity and Success. McKeown is an world renowned public speaker and hosts "The Essentialism Podcast" where he interviews amazing people from all over the world about their experiences practicing essentialism in work and in life. In today's conversation we will be discovering how we can take the first steps in spending our time on the vital few -vs- the trivial many. www.gregmckeown.com   Related Episodes:  436: Stop Burn Out! and Make Work Effortless w/ Greg McKeown | Best Selling Author “Effortless” 318 : Why Your Shop is Key to the Success of Coffee 018: Hiring, Culture, and the Future of your Shop 414: Secret Ingredients for a Successful Coffee Shop 329 : How to Teach Company Values to Your Staff     ATTENTION CAFE OWNERS w/ 2+ Years of running your brick and mortar.... - LOOKING FOR A COMMUNITY OF SUPPORT, ACCOUNTABILITY, INSIGHT, AND ENCOURAGEMENT?  - The Key Holder Coaching Group master-mind are now taking new applicants for our 4th cohort launching in march!    Click below to fill out your application now! KEY HOLDER COACHING APPLICATION   INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic communication fosters understanding. Drawing insights from Carl Rogers' listening techniques, they share personal anecdotes about applying these principles in family dynamics and their marriage. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Struggling to make writing click for your students? In this episode, 5th-grade teacher Elise Frank shares practical strategies to tackle the challenges of teaching writing, inspired by "A Path to Better Writing" by Steve Graham and Karen Harris.Key takeaways:Simplify the hidden processes of writing for your students.Boost ownership and feedback.Integrate writing across all subjects.Packed with actionable ideas, this episode is a must-listen for every teacher! Tune in now and transform your writing instruction!Resources: Focus Article: "A Path to Better Writing" by Steve Graham and Karen HarrisSee Elise's writing instruction in action:Video: 5th Grade ELA: Writing about Esperanza Rising with SRSDVideo: 5th Grade ELA: The Power of SRSD and EL Education (Esperanza Rising)Urban teachers' implementation of SRSD for persuasive writing following practice-based professional development: positive effects mediated by compromised fidelity. McKeown, D., FitzPatrick, E., Brown, M., Brindle, M., Owens, J., & Hendrick, R. (2019). Powerful Writing Strategies for All Students by Harris, Graham, Mason and FriedlanderPowerful Teaching: Unleash the Science of Learning by Patrice Bain and Pooja K Agarwal We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

In this episode of the Moonshots Podcast, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown's groundbreaking book, The Oxygen Advantage. Backed by science, McKeown's methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.The episode covers practical insights and easy-to-follow exercises to help listeners manage stress, improve sleep, and enhance focus. Breathing is something we do automatically, but Patrick reveals that most people are doing it wrong. By retraining your breath, you can unlock mental clarity, Resilience, and energy gains you never knew you had.

Jay McKeown is the Director of Talent Acquisition at Red River, a defense contractor that brings together the ideal combination of talent, partners and products to disrupt the status quo in technology and drive success for business and government in ways previously unattainable. Red River serves organizations well beyond traditional technology integration, bringing more than 20 years of experience and mission-critical expertise in security, networking, analytics, collaboration, mobility and cloud solutions. Learn more at redriver.com. THE CHALLENGEIn today's candidate market post pandemic, we are dealing with back to office mandates and obviously for an industry that requires some travel to a SCIF or customer site. McKeown says, “I think for us and for everybody else, the challenges finding people that are willing to come in the office to some degree in a hybrid capacity… but there are still a ton of candidates out there looking for fully remote positions.”HOW CLEARANCEJOBS HELPSJay has a decade in the US Army and served a decade as a police officer and got into business about seven years ago. “And I have always been reluctant about joining this business world, coming from 2 tactical sides. I was a vice cop in DC working undercover for a decade…and was like what the heck is recruiting?” After starting his career and learning all about the different job boards and from the very beginning of working in the government contracting sector, he became the super user of ClearanceJobs.com. “Coming from that side of the industry and having a board that's dedicated towards clearances and tends to be military and government heavy - it almost feels comfortable. I guess when you're in there, it almost feels like a like a board made for prior service type of people.”For ClearanceJobs, McKeown loves the user friendliness and ease of functionality. “The UI / UX or the front end of ClearanceJobs has an ease of use and feel. You know, when I'm comparing it to the other boards, it is pretty self-explanatory where you can navigate around and buttons and pretty much find what you're looking for. I've noticed with the other boards some of the additional seem to be hidden or hard to find.”Red River's favorite functionality of the site is being able to build pipelines and tap into the most engaged talent to land a phone call and eventually extend an offer. Their recruiting team understands that the deadline is today when the government says they need a candidate today. “ClearanceJobs has bailed me out.” After using the Boolean or Intellisearch function to find qualified candidates, Red River sorts candidates by who was last active on the site to get a sense of who who's been on the board most recently. By pulling those last ten active candidates that are qualified and calling those individuals, they've improved their success rate to receiving call backs to the 90th percentile. “Just for that reason alone justifies your board. Much less all the other cool functionalities and features.”In any industry, but particularly the cleared space, it is important to act quickly and find that talent for national security programs. Is ClearanceJobs a top source for these types of missions? McKeown says, “Yeah, by far you're our top source for cleared candidates.” Hosted on Acast. See acast.com/privacy for more information.

Happy New Years!!!

Carrie and Melody discuss how to incorporate animal and eco protection into your life in meaningful ways to meet your own life goals, priorities, and interests in big and small ways, syncing up with actions and virtues the world needs from us humans.  Since the beginning of each new year is a time to reassess our own goals and priorities, it seemed a good time to have an In Tune to Nature show that focused on our own personal growth resolutions and how that can synergize with efforts to help other species. This is also a special show because it airs on the radio on our birthday, January 8th, as my co-host and friend Melody Paris and I share the same birthday – just one of the many things we have in common. The agenda for the 1 hour show today is that before we get to some personal growth exercises and self reflections that you our listeners can use to figure out your own best path (inspired by best selling personal growth authors), I thought Melody and I would start by sharing our own path toward incorporating animal and eco issues into our daily lives (over the decades) to see how our own stories and actions might resonate with listeners or spark ideas for you. So it would be good for you to have a way to take notes during this show, and you can pause at times to answer some questions and do some self reflection (on your inner priorities, and what excites you, what you're good at, and what the world needs to protect animals and nature) before we move on to each new topic. My sign-off each show has been “Take care of yourself and others, including other species,” and I literally think that is the meaning of life. And in this anthropocentric (human-centered) culture, I want to make sure we don't leave other species out of that care-taking effort -- with the goal of us shifting our identities and culture toward a biocentric (life-centered) orientation and beginning to see ourselves as part of a broader community as human animal earthlings. So our resolutions/goals can be in improving our mindset and identity as well as in formulating tangible task-oriented goals/achievements. Toward the end of the podcast, Melody and I review the top 20 virtues that humans could embody, from pg 207 in my "Human Animal Earthling Identity" book, so virtue ethics plays a role in this show. The show draws upon books like "Essentialism" by G. McKeown, "Emotional Chaos to Clarity" by P. Moffit, and "Die with Zero" by B. Perkins, and "Oasis Earth" by R. Steiner.   "In Tune to Nature" is a weekly radio show airing Wednesdays at 6:30pm Eastern Time on 89.3FM-Atlanta radio and streaming worldwide on wrfg.org (Radio Free Georgia, a nonprofit indie station). Hosted by me, Carrie Freeman, or Melody Paris. The show's website and action items can be found at https://wrfg.org/in-tune-to-nature/  Please support nonprofit indie media like our Radio Free Georgia station at https://wrfg.org/  Thank you! Take care of yourself and others, including other species. That's the meaning of life! Photo Credit: Carrie Freeman. I took this photo of my hand petting a rescued goat at a sanctuary in Georgia, as part of a Georgia Animal Rights and Protection hands-on volunteer day that Melody helped organize.

A great weekend of college hoops is here, and ESPN and BTN analyst Meghan McKeown joins to share her insights on the women's season so far! Bob starts us off with the latest news and notes! All presented by Jersey Mike's! Happy Holidays from our Naismith family to yours! WANT TO SUPPORT A TROPHY LIFE?Leave a rating and review on iTunes, Spotify, or wherever you get your podcasts. Your feedback only helps make the show better, and we appreciate your support! For more information about the Naismith Trophy Award, visit our home on the web.

The Stationary Low-Power Plant Number 1 was a small boiling-water reactor built at the National Reactor Testing Station, west of Idaho Falls, Idaho. On January 3, 1961, during a restart of the reactor, a catastrophic tragedy unfolded when the reactor went supercritical. Research: Divison of Technical Information Extension, U.S. Atomic Energy Commission. “SL-1 The Accident, Phases I and II.” https://www.osti.gov/sciencecinema/biblio/1129428 Francisco, A.D. and E. T. Tomlinson. “Analysis of the SL-1 Accident Using RELAP5-3D.” Bettis Atomic Power Laboratory. 2007 International RELAP5 User’s Seminar. November 7 -9, 2007. https://inis.iaea.org/collection/NCLCollectionStore/_Public/39/038/39038759.pdf?r=1 Idaho National Laboratory. “SL-1, Idaho: Just the Facts.” https://factsheets.inl.gov/FactSheets/Just%20the%20Facts_SL-1.pdf O’Connor, Bryan. “Supercritical: SL-1 Nuclear Reactor Explosion.” NASA. September 2007. https://sma.nasa.gov/docs/default-source/safety-messages/safetymessage-2007-09-01-sl1nuclearreactorexplosion-vits.pdf McKeown, William. “Idaho Falls: The Untold Story of America’s First Nuclear Accident.” ECW Press. 2003. Perry, E.F. “Stationary Low Power Reactor No. 1 (SL-1) Accident Site Decontamination & Dismantlement Project.” Lockheed Martin Idaho Technologies. 10/27/1995. https://inis.iaea.org/collection/NCLCollectionStore/_Public/27/029/27029475.pdf?r=1 SL-1 Accident Briefing Report - 1961 Nuclear Reactor Meltdown Educational Documentary. United States: N. p., 2013. Web. https://www.osti.gov/sciencecinema/biblio/1122857 Sommers, Bryan W. “Idaho Falls: The First Nuclear Meltdown in America’s History.” 4/11/2024. https://www.argonelectronics.com/blog/idaho-falls-first-nuclear-meltdown-in-americas-history Stacy, Susan M. “Proving the Principle.” Idaho Operations Office of the Department of Energy Idaho Falls, Idaho. 2000. U.S. Atomic Energy Commission. “IDO Report on the Nuclear Incident at the SL-1 Reactor, January 3, 1961, National Reactor Testing Station.” U.S. Atomic Energy Commission Idaho Operations Office. US Atomic Energy Commission. “REPORT ON THE SL-1 INCIDENT, JANUARY 3, 1961” https://archive.org/details/SL1PressRelease1961 Wander, Steve, executive editor. “Supercritical.” System Failure Case Studies. Vol. 1, Issue 4. https://sma.nasa.gov/docs/default-source/safety-messages/safetymessage-2007-09-01-sl1nuclearreactorexplosion.pdf See omnystudio.com/listener for privacy information.

In this illuminating episode of The Puck, Jim sits down with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." McKeown shares his journey from London law student to influential thought leader, revealing his groundbreaking philosophy of achieving more by doing less. Through engaging stories—ranging from Silicon Valley successes to Norwegian polar expeditions—McKeown explains how success often leads to "the undisciplined pursuit of more," and offers practical tools for moving from chaos to clarity. The conversation weaves together practical productivity advice with deeper insights about limitlessness, the power of true listening, and the art of making extraordinary progress without extraordinary strain

In this Leader Fluent Podcast Series, I'm sharing a snippet from each chapter of my book, Insanely Practical Leadership: 12 No-Nonsense Keys to Master the Art of Leading Yourself and Others. The book addresses a host of insanely practical skills, and it provides you and your team with the tools to apply the insights to your life. Enjoy this taste of what's in the book, and learn more about Insanely Practical Leadership and the bonus content that goes with the book HERE.  Leadership is immensely challenging. In fact, as I coach leaders, I hear stories of bold visions, heart-breaking pain, board members gone rogue, difficult leadership transitions, and situations with intense spiritual warfare.  The truth is, there is no shortage of stress and struggle in leadership. But as the external pressures of leadership increase, we need a more powerful presence within us. That's why the Apostle Paul said in Ephesians 3:16, “I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit.”  So, where do we start? Well, to become a spiritually grounded leader, we need four spiritual keys.  1. Spiritual Priority Author Greg Mckeown made an interesting observation about the word priority. McKeown notes that when the word priority came into the English language in the 1400s, it was originally a singular word that meant “the prior or very first thing.”  It remained a “singular” word for the next 500 years, until the 1900s when we made the term plural: priorities. Well, McKeown poses a powerful question about the word “priorities.” He said, can there be multiple very first things? Unfortunately, many people think there can be, but Jesus makes it clear only one thing can be first. In Matthew 6:33 Jesus said, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” This is the starting place to become a spiritually grounded leader. Seeking God must be our very first thing.   2. Spiritual Practices Author Richard Foster once said, “We do indeed engage in practices—disciplines, if you will—but remember these practices earn us nothing in the economy of God. Nothing. Their only purpose is to place us before God. That is all…God then steps into our actions and, over time and experience, produces in us the formation of heart and mind and soul for which we long.” Notice, the spiritual practices don't change us—God does. The practices are merely the way we place ourselves before God so He can do His transforming work in us. So, whether it's prayer, Bible study, worship, fasting, serving, generosity, or community, what are the spiritual practices you need to develop to bring you before God so He can transform you in His presence?  3. Spiritual Pace After performing a miracle where He fed 5,000 people, Jesus told His disciples to get into a boat and cross the lake. Then, Jesus went up into the hills to pray by himself. And the Bible tells us, “Night fell while he was there alone.”  But the disciples didn't immediately get in the boat and cross the lake. Instead, John 6:16 says, “That evening Jesus' disciples went down to the shore to wait for him.” And eventually, darkness fell but Jesus still hadn't come back. That passage sounds simple enough, but when I read it, I'm convicted with this thought: Has anyone ever had to wait on me to finish praying? You see, Jesus modeled the unrushed way by not rushing His time with the Father. Despite the demands Jesus faced, His leadership pace didn't exceed His spiritual pace. I know, unrushed time with God sounds impossible, especially when speed is the name of the game for so many leaders. But if we're not careful, we'll begin measuring intimacy with God by our efficiency with God.  Efficiency sounds like a good leadership tactic, but intimacy is the fuel to help you finish well. You can't microwave maturity. And when we combine spiritual practices with a healthy spiritu...

In this special 5-part series, Sarah Travers is joined today by Jonathan McKeown, Founder and Chairman of JMK Solicitors and Granite Legal Services, CEO of Crash Services and Founder of Granite Exchange and Gervase McGenity, Director of Business Law in Granite Legal Services.

Chapter 1:Summary of Essentialism"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown is a guide that emphasizes the importance of focusing on what truly matters in both personal and professional life. The central premise of the book is that by eliminating non-essential activities and focusing on the essential, individuals can lead more meaningful and productive lives.Here are some key concepts from the book:1. The Essentialist Mindset: Essentialism is about distinguishing between what is essential and what is not. It encourages readers to analyze their commitments and focus their energy on the things that truly matter.2. Trade-offs: McKeown highlights that life is full of trade-offs, and understanding these is crucial for prioritizing effectively. It's important to recognize that saying "yes" to one thing often means saying "no" to another.3. Explore, Eliminate, Execute: The author suggests a three-step process for adopting an essentialist approach: explore options to identify what is truly important, eliminate the unnecessary activities that distract from those priorities, and execute on the most essential tasks.4. Focus on the Vital Few: McKeown advocates for the "Pareto Principle" (80/20 rule), which suggests that a small percentage of efforts often lead to the majority of results. By concentrating on the vital few items that yield the most significant impact, one can enhance effectiveness.5. Create Space to Think: The book stresses the importance of creating time and space for reflection, allowing individuals to evaluate their priorities and make more intentional choices.6. Boundaries: Essentialism also involves setting boundaries to protect one's time and energy. This means being comfortable saying "no" to non-essential commitments and distractions.7. Design Your Life: McKeown encourages readers to take control of their lives by designing their daily routines and environments to support their essential priorities.Overall, "Essentialism" provides a framework for living a more focused and purposeful life, encouraging readers to pursue less but better, ultimately leading to greater satisfaction and achievement.Chapter 2:The Theme of Essentialism"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown is a non-fiction book that explores the concept of essentialism—a mindset that encourages individuals to prioritize what is truly important in their lives and eliminate the non-essential. The book is structured around several key ideas and concepts rather than a traditional plot and character development typically found in fiction. Here are the key elements outlined in the book: Key Plot Points (Concepts)1. The Essence of Essentialism:- McKeown argues for a disciplined approach to life and work, where individuals focus on what is essential and discard the non-essential. This involves making intentional choices and recognizing that not everything is equally important.2. The Importance of Choice:- According to McKeown, recognizing that we have a choice is crucial. Many people fall into the trap of saying "yes" to everything, which leads to overwhelm and diluted efforts.3. The Power of Trade-Offs:- Life is full of trade-offs, and understanding that you cannot do everything allows you to make better decisions based on your values and long-term goals.4. The Essentialist Mindset:- Embracing an essentialist mindset involves being selective about commitments, being clear about purpose, and being disciplined in execution. This means learning to say no to good opportunities that do not align with one's priorities.5. The Process of Exploration:- McKeown encourages readers to explore their options and reflect on what truly brings value to their lives and work. This involves self-reflection and honest evaluation of...

What a week it has been Town score 8 (eight), vanquish our home form hoodoo and battle through a storm to get 3 points in Morecambe. The youth team beat West Ham to progress to the next round of the FA Youth Cup. Bruce get's his calendars out and we dream a little of League One! Hosted on Acast. See acast.com/privacy for more information.

https://jeremymckeown.substack.com Media Picks (links may be affiliate) Andrew Howard - State of the Markets Bitcoin episode https://open.spotify.com/episode/3QnLUx2DoqIDxrBdqT2Bo5 Life After Lockdown https://amzn.to/3Dgf0G8 Why Nations Fail https://amzn.to/3Dgf0G8 Tell me who I am (Netflix Doc) https://www.netflix.com/title/80214706 State of the Markets Podcast: Presented by  Tim Price ⁠⁠⁠https://www.pricevaluepartners.com/⁠⁠⁠ and  Paul Rodriguez ⁠⁠⁠https://twitter.com/prodr1guez ⁠⁠

Truth, Lies, and Work is an award-winning psychology podcast brought to you by the HubSpot Podcast Network. It's presented by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, offering insights and expert advice on creating amazing workplace cultures.

2nd December, 2024 – Deacon Don is joined by bishop Donal McKeown. He tells of his vocation story and issues of today in the church.   L'articolo Interview with Bishop Donal McKeown | Mariathon Special proviene da Radio Maria.

As a child Bob McKeown dreamed of winning the Grey Cup and being a reporter like his dad — both dreams he achieved. As the Fifth Estate host prepares to retire after 53 years in journalism, he looks back at a career that includes being punched in the face at an interview, bitten by a shark on camera and threatened with prison time for his work.

Tony chats Miami (OH) NIL and college football with Matt and Kyle on ESPN 1530!

In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women.  Join us as we explore:  The psychology behind the fear of public speaking and how to manage it.  Practical techniques to reduce anxiety and build confidence before stepping on stage.  The importance of finding your unique speaking style and playing to your strengths.  Nonverbal communication and how it influences your audience's perception.  Strategies for handling audience engagement and unexpected questions.  Anne's expertise, which draws from disciplines like neurolinguistic programming and positive psychology, provide invaluable tools for both novice speakers and seasoned pros. Her book offers a comprehensive guide to transforming public speaking anxieties into a captivating presence.  Whether you're preparing for a work presentation or a speech at your friend's birthday, this episode is packed with insights and practical techniques to help you speak with confidence and impact.  You'll discover how you can harness the power of public speaking to inspire and motivate others.  We hope you enjoy this episode!  x Jodie & Anastasia  RiSe Women

Send us a textPTSD or post traumatic stress disorder is most often associated with combat veterans returning home after a lengthy, risk-filled deployment in battlefield conditions. But PTSD can also affect team members who deploy out to a major crisis incident response. They are often dealing with situations that threaten people and communities, where emotions are running high and responder stress levels are as well.These conditions can wear us down and create mental health issues - the most serious of which leads to PTSD - that often go unnoticed and untreated. In this episode, we discuss PTSD with a mental health specialist, Sara McKeown White, executive director of the Mental Health Coalition of Teton Valley. We discuss the signs of PTSD and what teal leaders and companies can do to help prevent it from developing in their teams during and after a major incident response. #PTSD #mental health #crisis response #crisis communicationsWe'd love to hear from you. Email the show at Tom@leadinginacrisis.com.

It's finally start to talk about opening day and the opening week of Big Ten women's basketball! November 4th is headlined by 5 top 25 teams in action, several playing non-con games against other ranked teams. The week features big games for USC, UCLA, Maryland, Illinois, Michigan, Iowa, Oregon, and others. Joining us to break it all down is Big Ten Network analyst Meghan McKeown!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

McKeown Ghost StoryIn this Halloween week, here a spooky tale from Celtic's history.It's the true story of how a dead footballer came to face the Bhoys, and come to Celtic Park.This is the latest podcast from @hailhailhistory.Read on. If you dare…The Celtic Underground Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecelticunderground.substack.com/subscribe

In remarks on the new AI national security memo delivered Thursday at National Defense University, National Security Advisor Jake Sullivan highlighted the potential AI has for the country's national security advantage but spoke in dire terms about taking action. Sullivan said simply: “The stakes are high” and if the nation doesn't act more intentionally to seize advantages and to deploy AI more quickly and more comprehensively for national security, the U.S. risks “squandering our hard-earned lead” with the technology. Meanwhile, the Pentagon is bracing for what's ahead in the shift to focus on post-quantum encryption and the arrival of quantum computers. Among all of the cybersecurity modernization efforts underway at the Defense Department, cryptography has recently moved to the top of Deputy CIO for Cybersecurity David McKeown's list of priorities. Speaking at AFCEA DC's annual Tech Summit on Thursday, McKeown said the effort will likely be a big lift for the department given its timeline and scale. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on on Apple Podcasts, Soundcloud, Spotify and YouTube.

Seth Godin is a renowned author, entrepreneur, and thought leader in marketing and business. With over 20 published books, including bestsellers like "Purple Cow" and "Tribes," he has reshaped how we think about marketing strategies, leadership, and creative innovation. Known for his daily blog that reaches an extensive readership, Seth is a pivotal figure in modern management, often compared to legendary thinkers like Peter Drucker. Recently, he authored "This is Strategy" and is a seminal voice in understanding and navigating complex systems. Episode Summary: In this Part 2 episode, Greg is joined by the legendary Seth Godin, whose work in business literature and marketing has influenced millions globally. Godin and McKeown explore how viewing the world through a systems lens can empower anyone to take strategic, high-leverage actions that yield significant results. The discussion highlights the profound impact of naming and defining elements within systems to influence outcomes and decisions. Seth shares personal anecdotes, emphasizing the shift from passive observation to active engagement, using empathy as a strategic tool. The episode is rich with insights on navigating change, avoiding false proxies, and how companies and individuals can reinvent themselves by unearthing these vital, albeit often hidden, opportunities. Key Takeaways: Systems Thinking: The importance of understanding and navigating complex systems to take strategic, high-impact actions. Empathy as a Tool: Using empathy not merely for kindness but as a practical tool to serve and understand others' underlying motivations and goals. Changing Perspectives: Transitioning from passive observation to active engagement can unlock opportunities for personal and professional growth. Avoiding False Proxies: Identifying and rejecting false success metrics to focus on actions that truly matter. Curiosity's Power: Embracing curiosity to uncover underlying truths and leverage points in any interaction or system. Notable Quotes: Seth Godin: "I think that empathy sometimes gets put into the ghetto called kindness. And I'm in favor of kindness. But empathy is also a really practical tool." Greg McKeown: "Curious people just understood somehow that the system gets more interesting behind the surface." Seth Godin: "If we can just try to imagine what it is to be the node that they are, try to imagine what their internal system is like or what their deep goals are, we can serve them without manipulating them." Resources: Seth's Blog: Seth's Blog Seth's Book: This is Strategy Follow Seth on X, Instagram, and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Oy! Hope you got a good brekkie in ya, because here comes our first-ever internationally recorded episode! Missy and Katie sit down on a Tuesday evening while our guest joined from Wednesday morning to create one of our favorite episodes so far… It's Australian superstar, Kaylee McKeown! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

Deep. Dark. Progressive. Those three adjectives captured a moment in electronic music that rippled through the scene like a sonic ideology. The sound emerged at the turn of the millennium and embraced its name with laser-like precision: it sure was deep, undoubtedly dark, and undeniably progressive.

 It's a moment that Stuart McKeown and Darius Bassiray know all too well. As part of Melbourne's Zero Tolerance crew and two-thirds of Depth Institute, they champion its contemporary incarnation, releasing on labels like Mango Alley, Sound Avenue, and, of course, Zero Tolerance.

 They also lived through it, making them perfectly positioned to pontificate on the scene. Read the full feature on the Balance Music website, where we delve into this early 2000s strain of progressive. To supplement that article, they crafted a two-hour showcase of their favorite classic and contemporary genre moments. Featuring tracks from John Creamer & Stéphane K, Chab, Diego Moreira, Analog Jungs, and more, this is an excellent entry point for anyone looking to explore this audio world. @mckeown-bassiray

The Indiana Fever are set to take on the Connecticut Sun in a best of 3 playoff series! Alex gets the show started by highlighting the Fever's run to the playoffs this season, all of the incredible accomplishments in Caitlin Clark's rookie season and how these two teams are drastically different. Then WNBA analyst for the Connecticut Sun and for ION, Meghan McKeown stopped by the show to preview the series, discuss the Fever's post Olympic success, give her prediction for the series and highlights the incredible rookie season of Caitlin Clark, despite the intense amount of pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa Carlin, Darian Jenkins, Christine Cupo, and Sandra Herrera were live on YouTube to discuss all the latest surround women's football. First up, bold predictions for the upcoming Women's Super League which kicks off this weekend, from Golden Boot Winner to who will be crowned champion. Next, a preview of the biggest matches in the WSL. Then, Tara McKeown of the Washington Spirit is welcomed in fresh off the breaking news of a contract extension. The group discuss why she decided to extend and she gives some insight into teammates both old and new. And finally, a chat about the biggest matchup this weekend in NWSL - KC Current vs Washington Spirit. Watch USWNT, NWSL and WSL games on P+" with a link to https://www.paramountplus.com/home/ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify, Google Podcasts, Stitcher and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: @AttackingThird, @LisaCarlin32, @SandHerrera_, @Darian_Jenks, and @CCupo. Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you feel like your task list is long and your stress levels high? I think a lot about working moms, who are out there serving their families, their children, while also working and never taking a break. In my coaching, I talk to a lot of these women, and it can feel hard for them to say no. Consider this question based on Greg McKeown's work, Essentialism: what is essential in your life? Knowing this can help you know how to say no to activities that ultimately don't serve you, your work, or your families. Take this action step today: Based on McKeown's book, first, make a list of your current commitments and activities, then evaluate each one to determine its true importance in your life. This is where you identify your priorities. Using your CliftonStrengths can help you navigate this process. For example, if you have the Strategic strength like I do, you can look at the big picture and spot patterns to identify your priorities. After making your list, eliminate non-essential activities by removing or delegating those that don't contribute significantly to your values. To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram. Email: hello@danawilliamsco.com Looking for a daily planner that will help you live intentionally in your strengths? Get your copy of The Strengths Journal™ — the only Gallup-certified, purpose-driven daily planner and companion guide to CliftonStrengths®.

In this insightful episode of the Moonshots Podcast, hosts Mike and Mark deeply dive into Essentialism: The Disciplined Pursuit of Less by Greg McKeown. This essential guidebook challenges listeners to rethink their approach to success by focusing on what truly matters and eliminating the non-essential from their lives.In the INTRO clip, Greg McKeown introduces the idea of “less but better.” He explains how success can paradoxically lead to failure when we become overcommitted. He emphasizes the importance of being selective and disciplined to avoid burnout and maintain long-term impact.In the Less but Better segment, McKeown delves further into the disciplined pursuit of less, stressing that success is not about doing more but the right things. He highlights the paradox of success, where achieving results can lead to the temptation of taking on too much, ultimately diluting effectiveness.The Productivity Game adds practical insights in Essential Tips, offering simple yet powerful habits you can apply today. These habits align with Moonshots Podcast themes, including prioritization, focus, and saying "no" to distractions.In the OUTRO, the Productivity Game underscores the importance of trade-offs and learning to let go. Using examples from Warren Buffett and Herb Kelleher, the podcast highlights the benefits of making strategic decisions and the powerful impact of saying "no" to opportunities that don't align with your core goals.Key Links:Listen to the episode Essentialism: The Disciplined Pursuit of LessYouTube video: Essentialism - The Disciplined Pursuit of LessBook summary or related reading: Essentialism by Greg McKeown - SummaryThrough engaging discussion and actionable insights, this episode of the Moonshots Podcast will help you streamline your life and focus on what's essential. Applying the principles of essenEssentialism can regain control over your time, make deliberate trade-offs, and honestly pursue less but better.Become a member and support the show: Patreon Membership. Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

On this edition of the High School Football America Podcast, Jeff Fisher talks with Mike McKeown, head coach of Collingswood High School in New Jersey. McKeown is one of the founders of the Battle of the Beach in South Jersey. Collingswood (New Jersey) head coach Mike McKeown, one of the founders of the Battle at the Beach, got a thrill Wednesday night when he was able to give tickets to future Pro Football Hall of Fame coach Bill Belichick, who will attend Thursday night's game between IMG Academy (Florida) and Bergen Catholic (New Jersey). It's a high-profile game featuring two program's highly-ranked in the High School Football America 300 national rankings, powered by NFL Play Football. IMG is ranked No. 10. Bergen Catholic is No. 11. Get more high school football news at https://highschoolfootballamerica.com Visit NFL Play Football at playfootball.nfl.com.

At the 2024 Paris Olympic Games, Kaylee McKeown became the first woman to ever win back-to-back Olympic titles in both the 100 and 200 backstroke. She also became Australia's most successful individual medalist with 4 golds. And surprisingly, she's just as human as the rest of us. From how she reflects on Paris, you wouldn't immediately realize her success there. McKeown is a high achiever and constantly pushing herself to great heights, which she admits can sometimes be a downfall and lead to low self-confidence. The backstroking legend is candid about how she handled herself throughout the meet, even when fatigue set in the later stage of competition and she earned a bronze medal in the 200 IM because of a DQ.

Physician coach Michelle Chestovich MD has a conversation with surgeon Dr Courtney McKeown and she shares her incredible story of overcoming struggle. It will give you hope no matter what you are going through. You are not alone and help is available.If you need immediate help, please call 988.Ways to connect with Dr Courtney McKeown:Facebook: https://www.facebook.com/courtney.barrowsInstagram: https://www.instagram.com/courtb_mckeown_mdLinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/ Physician Support Line: 1 (888) 409-0141Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.Free, Confidential & AnonymousNo appointment necessaryCall for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET

I have the documents from the Redcoat PAC that sent out mailers in Sheridan County.  I also obtained a copy of the Sheridan County School District 2 budget--the one that the school board refused to publish.  Troy McKeown joins me to talk about his race in Senate District 24.

In Episode 098 and 099 of the #kilnroadtrip, created and produced by The Swell Pod, as we near the end, hosts Spencer McKeown and Josh Taylor talk about their experience on the trip. Check out today's episode and every other installment of the Kiln.Roadtrip by listening, watching, and subscribing to the podcast here - https://linktr.ee/theswellpod The Kiln Road Trip: Uncovering Deep Truths with 100 Pleasantly Rebellious Humans. 10 days. 5 States. 3,580 Miles.100 Interviews! Daily episodes starting on March 5, Monday to Friday, for the next 100 days, followed by a short documentary and a book about the journey. Thank you to the partners and sponsors who made the kiln.roadtrip possible: KILN, MOTERRA, TORUS And thank you to the crew who helped us document and share the journey: DENISSE LEON, TY COTTLE, NATHAN CLARK, FINDLAY MCKEOWN

In a world where we're expected to mask our struggles behind a white coat or a suit, finding the courage to be an open book is truly commendable. We all have struggles and setbacks in different forms. Some of us face challenges in our careers, others deal with personal issues, and many of us encounter both at the same time. Whether it's grappling with addiction, experiencing job loss, or dealing with health crises, the journey through these trials can be incredibly tough.    Many of us compartmentalize our pain until it overwhelms us, but acknowledging our challenges is the first step towards healing. When we begin to openly recognize and talk about our difficulties, we take a significant step toward recovery. Embracing this openness allows us to seek the support we need from mentors, coaches, and loved ones. By sharing our experiences and vulnerabilities, we break down the walls of isolation and build connections with others who may have faced similar struggles and provide them with grace we have received.Remember, it's through understanding our struggles and reaching out for support that we transform our challenges into strengths.    Courtney Barrows McKeown, MD is a board-certified general surgeon. She earned her medical degree at New York Medical College, graduating Alpha Omega Alpha. She completed her general surgery residency training in 2020 at Beth Israel Deaconess Medical Center in Boston, MA, and received additional subspecialty training in hepatopancreatobiliary (HPB surgery) in the Midwest. She started her career as a community general surgeon in New Hampshire, and is excited for her next opportunity, where she will be moving to TN to join Dr. Vertrees' Columbia Surgical Partners as a general surgeon. Her mission is to provide hope and mentorship to other early career physicians who may be struggling with similar issues she faced, reduce stigma, and help drive systemic changes in order to make our professional climate better for the next generation of surgeons.   In this episode with Dr. Courtney Barrows McKeown, we will learn about the power of resilience, the importance of seeking help, and the value of mentorship in overcoming personal and professional challenges. Dr. McKeown openly discusses the difficulties of dealing with addiction, especially in a high-pressure profession like surgery. Her honesty about her struggles is both courageous and inspiring, shedding light on the often-hidden challenges faced by many professionals. Dr. McKeown's story is a beacon of hope, showing that with perseverance and the right support, we can overcome even the most daunting obstacles.    "It's not my fault that I have a disease, but it is my responsibility to get it treated and then manage it." –  Dr. Courtney Barrows McKeown   Topics Covered: (00:00:34) Introducing our special guest, Dr. Courtney Barrows McKeown (00:02:56) Hitting rock bottom (00:04:01) How acceptance and accountability change Dr. Courtney for the better (00:06:03) Career opportunity through coaching connections (00:08:52) The silent struggles of medical professionals (00:10:37) The value of coaching for physicians (00:13:00) An overcomer by the grace of God (00:17:12) How Dr. Courtney's med school stress sparked a struggle with addiction (00:21:38) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today. (00:22:28) Who was able to help you get help?  (00:25:23) How compassion made healing possible (00:27:12) Prevalence of mental health issues in healthcare (00:29:50) Embracing a new beginning (00:34:03) The role of patience and timing in career success (00:37:06) The Final TimeOut: Jeremiah 29:11 (00:39:02) Where to connect to  Dr. Courtney Barrows McKeown (00:21:49)    Key Takeaways:    "The problem with social media and being a doctor is that many times we feel that we have to struggle alone."– Dr. Derrick Burgess   "We've learned to compartmentalize our struggles and show up for everyone else, ignoring our own problems until they come back to destroy us."– Dr. Derrick Burgess   "You are not your struggles, you are not your addiction, you are not whatever you struggled with. It doesn't define you."– Dr. Derrick Burgess   "You do the best you can until you know better, and then when you know better, do better."–  Dr. Courtney Barrows McKeown   "Just like athletes need coaches to perform at their peak ability, anybody else from a lawyer, a physician, we need coaching as well."– Dr. Derrick Burgess   “Having all of those people behind me to help, I can't take much credit honestly, other than just kind of being willing to move forward and not give up.” –  Dr. Courtney Barrows McKeown   “Just because someone shows up to work every day and is able to perform from 6 to 5 or 6 to 9, doesn't mean that they're ok.” – Dr. Derrick Burgess   “It's ok to cry for both good and sad reasons.” –  Dr. Courtney Barrows McKeown   Connect with Dr. Courtney Barrows McKeown: Facebook: https://www.facebook.com/courtney.barrows Instagram: https://www.instagram.com/courtb_mckeown_md LinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/    Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

00:00 – 26:48 – Derek Schultz is in for JMV, and he begins the show by talking about the Pacers, and what the best- and worst-case scenarios are for this group. He talks about their acquisition of James Wiseman, the former 2nd-overall pick in the 2020 draft. Derek looks back at the Pacers history of taking on cast-offs from other teams, and how this may be Wiseman's last chance in the NBA.   26:49 - 42:51 – Tony East of Forbes Sports joins the show to help Derek break down the Pacers most recent signing! Tony and Derek talk about if there are any other moves on the horizon, or if that is a wrap on any new Pacer acquisitions. They also get into what the rotation will look like next season, and who will ultimately end up losing minutes.   42:51 – 48:02 – Derek wraps up the first hour by taking a phone call!  48:03 – 1:14:59 – Meghan McKeown of ION joins the show to dive into the Indiana Fever, and the WNBA! She and Derek talk about how much more attention is on the WNBA this season as compared to previous seasons, as more people begin to tune into the product. They discuss the budding rivalry between Angel Reese and Caitlin Clark, and how good it is for the league to have a high-profile rivalry.   1:15:00 – 1:28:50 – Derek and James talk about short length, and how acceptable fashion changes as times go on. The conversation moves back to the Pacers, and Derek dives into their offseason.   1:28:51 – 1:35:15 – The 2nd hour wraps up with Derek taking some questions and comments from listeners on X!  1:35:16 – 2:01:22 – Sean Deveney of Heavy.com joins to continue the Pacers conversation! Sean and Derek talk about the philosophy of running it back with this group, and if they agree. Sean opinionates on which NBA teams have had a confusing, or outright bad offseason. How will Zach Edey, Ke'el Ware and other rookies fare in their rookie seasons?  2:01:23 – 2:14:23 – The show keeps rolling as Derek looks ahead to the 4th of July weekend! He goes over the Indiana State Fair and all the food that will be available!   2:14:24 – 2:24:17 – Derek wraps up the show by going over the headlines in the sports world! See omnystudio.com/listener for privacy information.

About the Guest: James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has played a transformative role in business and education, notably reviving Ashley Stewart from the brink of liquidation while advocating for leadership rooted in kindness and numerical acuity. Episode Summary: Greg McKeown speaks with James Rhee about navigating the complexities of modern success, culture, and capitalism. The discussion dives deep into the concepts of Chung, a Korean principle embodying connection, harmony, and communication, and how it ties into broader societal issues and business practices. McKeown and Rhee explore the symbolic importance of The Blue House in Korea and its reflections on cultural sentiment. Rhee shares his personal journey of reconciling financial capital with social capital. He critiques traditional accounting methods, emphasizing the importance of measuring intangible assets and understanding true value beyond just financial metrics. The conversation als Key Takeaways: Cultural Significance of Chung: Understanding Chung's role in fostering communication and harmony in both personal and professional contexts. Rethinking Success: Evaluating modern metrics of success that go beyond financial capital to include social well-being and long-term sustainability. Accounting for Intangibles: The importance of integrating measurements of intangible assets like employee turnover and social capital into traditional accounting practices. Balance of Joy and Money: Leveraging financial capital as a support system for achieving a fulfilling and joyful life. Redefining Freedom: The paradox of freedom, which includes meaningful relationships and not just the absence of obligations. Notable Quotes: Greg McKeown: "The comfortable life is not an attainable place. That doesn't mean you can't find a sweet spot. But that sweet spot's more like adventure than it is comfort and freedom from all obligation." James Rhee: "Your balance sheet will show me exactly how you've actually lived your life." James Rhee: "Having freedom, paradoxically, means you have to have really good relationships to share that freedom with people that time with." Greg McKeown: "Ever-deepening relationships with those few people that matter most is the only thing in life.” Resources: James Rhee's Book: Red Helicopter: A Parable for Our Times Greg McKeown's Book: Essentialism: The Disciplined Pursuit of Less TED Talk by James Rhee: "The Value of Kindness at Work" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices