After almost 20 yrs in the business grind, building a following, a brand, serving, giving, coaching, and people pleasing, I began to suffer quietly with stress, depression, fear, loneliness, and finally an anxiety attack that I knew would eventually lead to more physical pain. How could this happen…
Brand Strategist, Wonderful Morrison CEO of LeadHer Academy, talks about her soul journey towards inner-peace and Divine Feminine Energy that has revolutionized the way she manifests money and her family relationships. Releasing fears, control, force, micro-managing to allow deeper trust that everything will turn out exactly how it's supposed to in a much more enriching and easier way. Wonderful Morrison- https://leadheracademy.com Clemence Lafrades, Inner Peace Soul Care Coach- https://slayandshine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message
Today's episode is a Sound Bath Meditation with journal prompts. But first, a quick explanation of how to use the different New & Full Moon energies to improve your life. Clemence Lafrades www.SlayandShine.com Inner Peace Soul Care Coaching on Zoom and In-person small groups Sound Baths and private Vibration Sound Therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message
Happy Valentine's Day! If you find yourself disappointed by people, feel let down, disregarded, betrayed, or unloved in friendships or other relationships, this episode could help you return back to your peace. A short story of my husband's and mine first Valentine's together and how I released people of the responsibility of filling up my emptiness. Thanks for listening, full video episode on YouTube: https://youtu.be/2BtpM9zH0uM Like, Subscribe, and Share if this blesses you. Clemence Lafrades, Inner Peace Soul Care Coach and Vibration Sound Therapy www.SlayandShine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message
Self-Love leads to confidence and peace within. Dorothy-Inez is a Holistic Confidence Coach helping business women find their identity and purpose. Learn what's in her Tool Box that helps her re-align back to peace. Join us on Sunday, Feb. 12th for the event: National Self Love Day Celebration. Register here: https://bit.ly/loveyouin2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message
Whew 2022 was a year! Let's do each other a favor and check-in on one another's inner-peace in 2023. Listen in while Debbie and Denise drop gems, plus share their tools and techniques for returning back to center when their peace is rocked. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message
My 2023 Word of the Year is Inner-Peace, with that comes a re-direct of this show, my content, teachings, and offers for this year. Relationship lessons in family and loss of friendship of 2022 triggered this focus. Use the mess as your message and allow it to help you return home within yourself, your inner peace. For inner peace soul care coaching on Zoom or Vibration Sound Therapy in person: www.SlayandShine.com/book-your-sessions --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message
December 23rd is the last New Moon of the year! Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul. FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine Also the first book club discussion of the year is February 1st 7pm PST in the group faceook.com/slayandshine. Read or listen (short 5hr audio book) before Feb 1st: The Mountain Is You- Transform Self-Sabotage into Self-Mastery Author: Brianna Wiest Order your book via my Amazon referral link to support this show, thank you so much! Virtual Audio book: https://amzn.to/3VbAJT8 Physical book: https://amzn.to/3hMc49U Virtual Kindle book: https://amzn.to/3jfqhg3 --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support
Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditioned and terrorized by our colonizers who forced us to convert. I am still a Jesus (Yeshua) follower, but studying my ancestral roots has led me to become more fully accepting of myself and my ancestors spiritual practices which revolved around the worship of God. Once we fully accept and love ourselves, we are able to seek within for our soul's truth and be led by our hearts to escape this programming. For Full Moon and New Moon Sound Bath Meditations go to SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support
'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers the aspects of Body, Mind, and Energy in the creation of Joy. Also includes excellent explanations of yoga, devotion, and bliss. Contact Guest here: www.NikylaMaria.com Contact Host here: www.SlayandShine.com See website for Full Moon and New Moon Sound Bath Meditation and Journal prompt --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support
What if the real reason we are told Meditation is demonic and evil is because 'They' don't want us to go deep within our own selves, into the Temple of the Holy Ghost. Because if we do, we will access our Divine gifts, powers, and finally have true Free Will. They need us to be in fear, dependent, & controlled so they continue to gain earthly power and money. Next Full Moon Zoom Meditation gathering is March 18th. Sign up on SlayandShine.com $17 --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support
I asked my friend Amber "What are you reading right now? I'll read it and let's chat about it on my podcast." When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this. I wanted to take my podcast invite back or tell her to pick another book. So glad I read this channeled book and allowed myself to be open to another beautiful message of the life of Jesus Christ which includes feminine energy. 5 mins Sound Bath Meditation at the end. Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
Do you feel triggered when someone says you're full of yourself? Do you feel triggered to dismiss or belittle someone you think is full of themselves? Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships. 5 mins Sound Bath Meditation at the end. Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
What would happen if you removed the constraints, expectations, limitations, and labels off of yourself and relationships you have with others? You'd be set free to create any form of love that feels aligned and good for your soul. Are you longing for joy, love, passion? Let's discuss The Future of Love, the power of the soul in intimate relationships by Daphne Rose Kingma with Conscious Relationship Coach Candice Box. . 5 mins Sound Bath Meditation at the end. Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
I'm SO grateful to you all for supporting this show! It's my 46th birthday and it was a great gift to wake up to see how many listens the show is up to. Let's take a frequency check of your current state, be aware of what vibration you are manifesting your reality with. A temperature check creates awareness and is the first step towards a conscious shift change. 5 mins Sound Bath Meditation at the end. Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
The God Solution: The Power of Pure Love by Neale Donald Walsh Join us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today. After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger, and racism.. is the earth just cursed & the devil is out to get us so there's nothing we can do? We're taking God out of the box of limitations to answer the questions: What is God to you? -and- If you became the COO of a new religion, what would it be like? 5 mins Sound Bath Meditation at the end. Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
I've been quietly in hiding, too afraid to show up. But my soul has been nudging me… so let's restart this show but first, let's get re-acquainted and let you decide if we are a good match. If the topics of self-care, self-love, remembering your divinity, and your supernatural powers interests you. At the end of each episode is a 5 min Sound Healing Meditation. --- Send in a voice message: https://anchor.fm/slayandshine/message
Growing up a PK (Pastor's Kid) not shunned for exploring tools, techniques, and methods to deepen her own personal spiritual connection and healing with God, The Almighty Source Creator within. We talk about releasing stored trauma in the connective tissues through yoga, balancing our Divine Masculine & Feminine, and representation in Meditation with R&B Hip Hop Meditation which can be more relatable and effective to those new to the practice. Aura Soleil: www.xxboutiquesoliel.com Clemence Lafrades: www.SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
Are you a Light Worker? In this episode we discuss what a Light Worker is and how to protect yourself. Connect with me for more discussions on Clubhouse and Instagram as @SlayandShine www.SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message
What are singing bowls & Sound Baths? What is Sound Therapy? Here's a quick intro! For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives. www.facebook.com/groups/victoriouslives --- Send in a voice message: https://anchor.fm/slayandshine/message
Tannya Bernadette was such a fun and light hearted interview. She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions. She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing body and being confident with your style. Video version on Slay and Shine IGTV/Instagram or Clem and Alfred YouTube. www.Instagram.com/slayandshine www.YouTube.com/clemandalfred --- Send in a voice message: https://anchor.fm/slayandshine/message
We are feeling it. What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that. Listen in and lets raise our vibration together. Sound Baths and Singing Bowl Energy Healing www.SlayandShine.com Follow Slay and Shine on Instagram for IGTV episodes --- Send in a voice message: https://anchor.fm/slayandshine/message
How to get unstuck, release trapped emotions, and get empowered to make choices for your highest and best good. Susan Palmer Wood is a mindset coach that teaches her clients how to become powered by purpose. Learn more about how she changes lives on www.SusanPalmerWood.com --- Send in a voice message: https://anchor.fm/slayandshine/message
Confused about which direction to take in life? Here's how to make the right decision at the right time in the midst of decision anxiety. Self-care is making the right choice that feels good to you. Standing up for that choice is empowerment. --- Send in a voice message: https://anchor.fm/slayandshine/message
Stephanie surprised me when she died her hair blue. I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee. Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women together to: Find the Life in You. First event Saturday, Feb. 29th 10:30am at Universal Standard 1:1 Studio. --- Send in a voice message: https://anchor.fm/slayandshine/message
Did you craft a Vision Board for 2020? Awesome! It's important to dream & visualize what you want to acquire & achieve. But did you evaluate your friendships? Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so. Hear my tips on defining the friend qualities that can enrich your life in 2020. --- Send in a voice message: https://anchor.fm/slayandshine/message
Most people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV. --- Send in a voice message: https://anchor.fm/slayandshine/message
I noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion. It only matters that you think. Do you feel beautiful? --- Send in a voice message: https://anchor.fm/slayandshine/message
From Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace. KimBao.com --- Send in a voice message: https://anchor.fm/slayandshine/message
Deep thanks to everyone who cheered for me is support of my time off and walking away from my business for a year and a half to reset and return to myself. We're revamping, the brand is now Slay and Shine Self-Care and Empowerment. Podcasts and !GTV videos are short quick segments to remind you to put yourself first and tips on how to do it. --- Send in a voice message: https://anchor.fm/slayandshine/message
Hear how Mitzi's struggle with her health and the love of her children led her to create The Cookie Technique and teach it internationally. Then after divorce, a single mom's burning desire to build a legacy for her children. Listen to her heart for women's self-confidence that led her to recently open The Providencia Pond Retreat in Issaquah, WA to help build women's dreams and run her own retreat. This episode will tug on your heart strings, maybe make your eyes water, but it will definitely inspire you to take risks and make the leap. www.ProvidenciaPondRetreat.com --- Send in a voice message: https://anchor.fm/slayandshine/message
Can your passion be a REAL business or job? Are you waiting for a sign to step into your calling? Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image. Embrace your unique personal style to empower your confidence. Show up fully to create the happiness, success, and business you want. Show up to all your important occasions the best version of you, no more minimizing who you are in a crowd of people. Attract the people, connections, relationships, and partnerships you want. A fashion stylist lends a professional hand to put your best foot forward and help define your authentic style. https://www.facebook.com/beccajaestyling/ www.instagram.com/stylistbeccajae --- Send in a voice message: https://anchor.fm/slayandshine/message
An east coast transplant to the Seattle/Tacoma area, married, 3 kids, a day job at a branding and marketing firm, with a side hustle as a content creator and beauty influencer. Hear how she grew her YouTube following to 14k, her instagram to 31.4k, and how you can apply these marketing tips towards your own company and business success. TheAmbraLife.com https://www.instagram.com/theambralife https://www.youtube.com/user/AmbraEmeraldEyes --- Send in a voice message: https://anchor.fm/slayandshine/message
Slay and Shine Entrepreness Success 90 Day Planner is finished! Designing a logo for the cover was so easy with Tailorbrands.com. See inside the 90 day Success planner www.instagram.com/clemlafrades --- Send in a voice message: https://anchor.fm/slayandshine/message
Keep your joy, protect it, but know your numbers. When you are happy, everyone else will be also, then referrals & more numbers start flowing in. --- Send in a voice message: https://anchor.fm/slayandshine/message
Just discovered Anchor & it's now my new favorite app! Come along on these episodes as I re-create & re-vision the Slay & Shine Success workbook & planner and talk about business mindset issues. --- Send in a voice message: https://anchor.fm/slayandshine/message
Walk it out, not walk away. Life lesson from Wanderlust. --- Send in a voice message: https://anchor.fm/slayandshine/message
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