Podcasts about sleep time

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Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I'm showing you how to get more deep sleep naturally using science-backed strategies that actually work.

SKY HIGH PODCAST #111 SOUTH + OLYMPICS + SLEEP TIME TRAVEL MARQUES WASHINGTON W/ RYANTHERIVAC   Full Episodes of the SKYHIGH Podcast: YOUTUBE.COM/@ERTH2WHOEVR Full Episodes of the FOOD JUNKIE RADIO: YOUTUBE.COM/@NOMS_TV Full Episodes of the E2W CLIPS: YOUTUBE.COM/@E2WCLIPS #SKYHIGHPOD​​​​​​​​​​​ #ERTH2WHOEVR​​​​​​ #NOMSTV

What if your LLM could think ahead—preparing answers before questions are even asked?In this week's paper read, we dive into a groundbreaking new paper from researchers at Letta, introducing sleep-time compute: a novel technique that lets models do their heavy lifting offline, well before the user query arrives. By predicting likely questions and precomputing key reasoning steps, sleep-time compute dramatically reduces test-time latency and cost—without sacrificing performance.​We explore new benchmarks—Stateful GSM-Symbolic, Stateful AIME, and the multi-query extension of GSM—that show up to 5x lower compute at inference, 2.5x lower cost per query, and up to 18% higher accuracy when scaled.​You'll also see how this method applies to realistic agent use cases and what makes it most effective.If you care about LLM efficiency, scalability, or cutting-edge research.Explore more AI research, or sign up to hear the next session live: arize.com/ai-research-papersLearn more about AI observability and evaluation, join the Arize AI Slack community or get the latest on LinkedIn and X.

Jarred left the country without telling anyone which means Heather gets to take over his desk once again. Everything, and we mean EVERYTHING is better with HOT SALT from https://firecracker.farmUse Code MILK to save some cashHead to https://mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code PIELet's level up your nicotine routine with Lucy. Go to https://Lucy.co/PIE and use promo code (PIE) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind.Head to https://TurtleBeach.com and use code PIE for 10% off your entire order. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you.

ASMR Sleep Time! Deep Triggers For Sleep (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean when we say that the Sandman has been when we awake? In this conversation, Laura is joined by a new co-host Maria Nazdravan of the DRI and they explore the mythological figures associated with dreams and nightmares such as the Sandman. They consider the Sandman myth, his link with Danish fairytale writer Hans Christian Anderson and various mythical creatures like the Baku and the Oneiroi. They discuss the possible origin of the word nightmare and look at how all these figures reflect childhood fears, cultural beliefs, and the significance of dreams throughout history.   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think, and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream @melinda.j.messenger_   FB: @associationforstudyofdreams  @dreamresearchinstitute 

ASMR Sleep Time ~ Sensitive Triggers For DEEP SLEEP (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Time! Best Triggers For Deep Sleep (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Time! Best Triggers For Deep Sleep(No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

4 hours of screen time per day can lead you to feel anxious and depressed according to new data from the CDC. Half of teens spend at least 4 hours or  Dave took a walk around the newsroom to compare how much time colleagues thought they were spending on their phone to how much time they actually spent. KSL NewsRadio Producer Caitlyn Johnston, joins the show to share tips that have worked for her to reduce her screen time.

The girlies wrestle with the phenomenon of the iPad Kid. They delve into the research around child psychology and children's programming to answer the important questions: Was children's entertainment always this bad? How detrimental is the iPad to a growing child's brain, really? And, why can't you zoom in on things IRL? Digressions include some lovely Fall Behavior and the philosophical musings of one listener that inspired this episode's title. This episode was produced by Julia Hava and Eliza McLamb and edited by Allison Hagan. Research assistance from Penelope Spurr. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, zoom hangouts and more, visit patreon.com/binchtopia and become a patron today. SOURCES: Addictive use of digital devices in young children: Associations with delay discounting, self-control and academic performance Brain Development Cognitive Development Do Babies Know the Difference Between FaceTime and TV? Have Smartphones Destroyed a Generation? How Sesame Street Helps Children Learn For Life How We Got to Sesame Street I'm Worried About The iPad Impacts caused by the use of screens during the COVID-19 pandemic in children and adolescents: an integrative review  “iPad Kids” and the future of early childhood development “iPad Kids” are Shaping the Future of Education iPad Kids Are Getting Out of Hand iPad Kids Generation: The Nightmare of Educators Letter Responding to Complaint and Request for Investigation Lola the Cow Song! CoComelon Nursery Rhymes  Play and Cognitive Development…Operational Perspective of Piaget's Theory  Poor student behaviour is forcing teachers out of the profession Research finds more negative effects of screen time on kids… higher risk of OCD Screen Media Usage, Sleep Time and Academic Performance in Adolescents Screen Time and Children Screen Time….Communication and Problem-Solving Developmental Delay Screen time and developmental and behavioral problems…NSCH Sesame Street and Child Development Sesame Street: King of 8 Self-Organizing Maps Analysis Something is wrong on the internet The Origin of Concepts The “CoComelon” Conundrum: Crack for Kids or Parenting Tool? The coronavirus pandemic helped boost Apple's iPad and Mac sales The lockdown habit that's hardest to break: using an iPad as a babysitter The Rise and Fall of Baby Einstein Television Viewing Patterns in 6- to 18-Month-Olds The Touch-Screen Generation Television Viewing Patterns…The Role of Caregiver–Infant Interactional Quality  The Controversial Kid ASMR Community The “iPad Kid” Epidemic is More than an Internet Joke Trends in Screen Time Use Among Children During the COVID-19 Pandemic Upgrading Education with Technology: Insights from Experimental Research What kind of adults will iPad kids be? Why It's So Hard to Know What to Do With Your Baby YouTube's latest hit: neon superheroes, giant ducks and plenty of lycra

Today's episode covers a common problem I see with clients in therapy; it's the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get things done or have alone time when your body is screaming for the sleep it needs. During the perinatal time, the loss of sleep is prevalent in many instances and impacts every area of life! Join me for more!  Show Highlights: Time for relaxation, decompression, and autonomy shouldn't take priority over sleep. Is there avoidance going on? Avoidance of sleep can be related to trauma or PTSD. A cycle of repeatedly pushing sleep back leaves you frayed, irritable, anxious, and depressed. No judgment from me, but a gentle urging to take an honest look at your sleep challenges Look to compromise by guarding the nights you stay up to have alone time, but prioritize your sleep on other nights. Tips for promoting good sleep Resources: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

On this week's episode, my son and I discuss sleep. We discuss how sleep can affect our day, we also discuss the physical aspects of sleep. How do you sleep? Do you get much sleep? What sort of things do you do to ensure you get good sleep? We'd love to hear from you! Please send us an email to not2seriouspodcast@gmail.com. Please enjoy!

Sleep time - Astronomy: The Science of the Heavenly Bodies by David P. Todd – Telescopes, Spectrographs and Altitude In this week's episode of "Sleepy Time Tales," we dive into the mesmerizing world of astronomy with a soothing exploration of "Astronomy: The Science of the Heavenly Bodies" by David P. Todd. We'll discuss the invaluable role of the spectroscope in unravelling the mysteries of the cosmos and delve into the intricate details of why constructing telescopes at higher altitudes is so beneficial. Let the calming cadence of our narration and the fascinating yet tranquil subject matter guide you to a peaceful night's rest. Tune in and drift off as you journey through the serene expanse of the heavens. Story (02:34)    Find Astronomy: The Science of the Heavenly Bodies by David P. Todd https://www.gutenberg.org/ebooks/39142   Supporting Sleepy Time Tales If you would like to support my work and help keep the podcast available and for free, there are several ways you can support the show. ·        You can support the show as a supporter on Patreon and receive a host of bonuses including Patron only episodes and special edits https://www.patreon.com/sleepytimetales ·        If you're enjoying Sleepy Time Tales and would like to make a financial contribution, but would rather not commit to a monthly payment then you can throw a tip in the jar at paypal.me/sleepytimetales ·        Get yourself a set of SleepPhones, headphones designed specially for your needs as an insomniac who likes to listen to something to help you sleep, take a look at https://sleepytimetales.net/sleepphones ·        Or check out our new Merch store up at TeePublic where you can buy Sleepy Time Tales merch or even cool works from other creators. Go to https://www.teepublic.com/?ref_id=25247   Patreon Sleep Tight Patrons Chris & Moya Chuck Mysti Roberta Charity Traci Emily Moya Brian Sandra Jillian Demelza Carla Joseph AY Amy Allison B Allison S     Please Share If you're enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night's sleep might benefit. So please share it with the people in your life, whether in person or on social media.     Find The Show Website: sleepytimetales.net Patreon: https://www.patreon.com/sleepytimetales Twitter: https://twitter.com/sleepytimetales Facebook: https://www.facebook.com/sleepytimetalespodcast/ YouTube: https://www.youtube.com/c/SleepyTimeTales Merch: https://www.teepublic.com/?ref_id=25247 Project Gutenberg Terms of Use https://www.gutenberg.org/wiki/Gutenberg:Terms_of_Use   *Description generated with the aid of ChatGPT. Sleepy Time Tales will **NEVER** use AI for content*

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Today is the last Sunday Grace Lutheran Church will be worshipping in this building. In 1931, when Grac eLutheran Church began, nobody thought they would go to sleep, and wake up to the last Sunday they would be in their church building. On Good Friday, Jesus went to "sleep" and "woke up" on Easter Sunday replacing death with life, sin ridden bodies into imperishable and incorruptible spiritual bodies. We don't know, however, when we go to sleep, when, or where, or how we will wake up. But for those who believe in Jesus Christ, we are only strengthened in our faith that we will wake up in God's arms as JEsus did.

THeECmethod.co.uk

ASMR Tapping Only Sleep Time（No Talking）Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Relaxing Ear Eating Sleep TimeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Time! - Belajar Bahasa Sunda Sampai Ngantuk 99,99% Trigger Words IndonesiaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Well hello, everyone! Welcome to this tingly ASMR Sleep Hypnosis Session! I will guide you into deep hypnosis and deep sleep in this powerful trance designed to serve your mind, body & spirit. My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with clients globally since 2012. During this ASMR sleep hypnosis experience, you will be guided deeper and deeper into hypnosis and sleep as I whisper softly and you allow yourself to be pampered. Session Start: 2:30 ish ___________________________________________ Thank YOU for ❤️ LIKING, ❤️ COMMENTING, ❤️ SHARING and ❤️ SUBSCRIBING! It means the world to me. ___________________________________________ #hypnosis #sleephypnosis #deepsleephypnosis #asmrhypnosis #pamperyourself ___________________________________________ ✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.ca ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis ✨ Please leave your GOOGLE REVIEW here: https://g.page/r/CbzG8obmL1UmEBM/review ✨ Check out the tiny Trance Time Sleep Hypnosis Podcast HERE: https://podcasters.spotify.com/pod/show/consultinghypnosis ✨ Full-length sessions each month on my Patreon: www.patreon.com/consultinghypnosis ___________________________________________ DISCLAIMER! Please pause and read! All media content provided by Kimberly Ann O'Connor (consultinghypnosis.ca) is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified medical or health-related advice. All hypnosis or guided meditation is self-hypnosis and must be regarded as such. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect use or reliance upon information and material presented here. DO NOT WATCH OR LISTEN TO THIS MATERIAL WHILST DRIVING OR OPERATING MACHINERY, OR WHERE IT IS NOT SAFE FOR YOU TO RELAX. ___________________________________________ Enjoy and explore more of my hypnosis and ASMR experiences: ✨ QUICK ASMR Deepest Sleep HYPNOSIS (Sleep!) ✨1HR✨EMBRACE YOUR PROSPERITY ✨ (Professional Hypnotist) : https://www.youtube.com/watch?v=kv5VYvo9gc4

ASMR Sleep Time! Deep Triggers For Sleep (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Time! Deep Triggers For Sleep (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Time ~ Sensitive Triggers For DEEP SLEEP （No Talking）Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Time! Best Triggers For Deep Sleep（No Talking）Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know your brain has an internal bedtime button? I know! Not many people think of it that way! But when things get quiet and calm, your brain has the opportunity to think it's time to sleep. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

 A bit of a dark story from famed fantasist and progenitor of modern fantasy Lord Dunsany. Dunsany's speciality was writing stories that felt like ‘real' myths from a forgotten time in our world and this is no exception. The story of a great city, whose greatness and the warriors that led to it was in the past. And the challenges that arise from that. This one does get a bit exciting, but the cadence is mysterious so I'm sure you will fall asleep before the exciting bit arrive. And those are only relative anyway. Story (03:03)  SleepPhones, our exciting partnership In our experience the best way to experience the bedtime stories of Sleepy Time Tales is with some type of headphone or earbud, but they can be cumbersome and uncomfortable. So we've partnered SleepPhones, manufacturers of headphones designed specifically to sleep in! They use a thin speaker fitted to a comfortable headband and have options from the cost effective wired headphones to the convenient Bluetooth model and will work with Sleepy Time Tales to improve your night's sleep. Use the below link to shop, and support Sleepy Time Tales https://sleepytimetales.net/sleepphones   Sleepy Time Tales Merch and Stuff I've been putting up a lot of new designs on Teepublic Not all of the designs are Sleepy Time Tales branded, actually most aren't, so you can support the podcast without needing to emblazon the logo on yourself.

ASMR Sleep Time! Deep Triggers For Sleep (No Talking) Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Be warned that traditional Halloween traditions may be a bit disturbing, but I left out the nasty stuff. This spooky episode shouldn't leave you sleepless. We continue the exploration of how pagan traditions were subsumed into Christianity, and how even some Christian traditions began to be viewed negatively after this association was created. We also finish off with a few fun traditions of regions like Brittany as we say goodbye to this particular book. I'll need to find other Halloween Stories to help you sleep next year. Story (03:26) Need help with a Podcast? Do you want to start a podcast and you'd like some help with the fiddly tasks and processes? And would you like some help to ensure your podcast is the highest possible quality. I do podcast admin and editing. Before you do anything, get hold of me and let's chat about how I can make your podcasting journey as smooth as possible. Drop me a line at dave@brightvoxaudio.com or check out my site at https://brightvoxaudio.com/ Episode edits start at $15! So it's crazy good value SleepPhones, our exciting new partnership In our experience the best way to experience the bedtime stories of Sleepy Time Tales is with some type of headphone or earbud, but they can be cumbersome and uncomfortable. So we've partnered SleepPhones, manufacturers of headphones designed specifically to sleep in! They use a thin speaker fitted to a comfortable headband and have options from the cost effective wired headphones to the convenient Bluetooth model and will work with Sleepy Time Tales to improve your night's sleep. Use the below link to shop, and support Sleepy Time Tales https://sleepytimetales.net/sleepphones Sleepy Time Tales Merch and Stuff I've been putting up a lot of new designs on Teepublic Not all of the designs are Sleepy Time Tales branded, actually most aren't, so you can support the podcast without needing to emblazon the logo on yourself.

#762 Let Me Bore You To Sleep “TIME TO LOSE THE FAT” - Jason Newland (5th NOVEMBER 2021) by Jason Newland

There are some people who tend to glamorize getting as little sleep as possible…   They claim to be both early birds and night owls.   And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.   So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.   Join me on today's  #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2750 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

There are some people who tend to glamorize getting as little sleep as possible…   They claim to be both early birds and night owls.   And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.   So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.   Join me on today's #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2750 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On today's episode, I read random phrases and sentences for 25+ minutes. I also interject a couple of times and give you some editor's notes regarding the randomly generated sentences. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠⁠buymeacoff.ee/sI5ZB4N⁠ --- My sponsor, Betterhelp: ⁠⁠https://Betterhelp.com/Relax⁠⁠ 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet, and affordable access to a licensed therapist. Available worldwide --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10% off at ⁠⁠foursigmatic.com⁠⁠ Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting ⁠GetJupiter.com⁠ and using code ASMR at checkout ⁠https://www.getjupiter.com/sleepandrelaxasmr⁠ --- DOWNLOAD: Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064⁠ Anchor: ⁠https://anchor.fm/sleepandrelaxasmr⁠ Radio Public: ⁠https://radiopublic.com/sleep-and-relax-asmr-6pAPm8⁠ Spotify: ⁠https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw⁠ Stitcher: ⁠http://www.stitcher.com/podcast/sleep-and-relax-asmr⁠ Castbox: ⁠https://castbox.fm/channel/id356618⁠ TuneIn Radio: ⁠http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/⁠ Pobean: ⁠https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support

May is Mental Health Awareness Month, and this episode with functional medicine trained health coach Erin Kerry is kicking it off with what your body really needs. Your body needs to feel safe to heal and thrive. That's true for emotional safety, and it's absolutely true for physiological safety. Unfortunately, due to fancy food marketing and years of junk science twisted to benefit the food companies, we have commonly consumed foods that are keeping your body in an unsafe, stressed out state. We have strayed so far from food that our great-grandparents ate that our bodies are sounding the alarm on every level - yet we keep trying the newest things. This a list of the five "health imposters" that Erin believes are creating long-term chaos in the body's ability to function optimally - from a cellular level to neurotransmitter level to every area in between. These five trends masquerading as health could be extremely destructive, especially when habitual. Erin follows that list up with five things that could be beneficial for just about everyone's mental health. There is hope! Learn more mental health tools at sparkingwholeness.com and on Instagram at @sparkingwholeness. For the Sleep Time supplement recommended in this episode, head to https://nutritionalfrontiers.com/?ref=26641

May is Mental Health Awareness Month, and this episode with functional medicine trained health coach Erin Kerry is kicking it off with what your body really needs. Your body needs to feel safe to heal and thrive. That's true for emotional safety, and it's absolutely true for physiological safety. Unfortunately, due to fancy food marketing and years of junk science twisted to benefit the food companies, we have commonly consumed foods that are keeping your body in an unsafe, stressed out state. We have strayed so far from food that our great-grandparents ate that our bodies are sounding the alarm on every level - yet we keep trying the newest things. This a list of the five "health imposters" that Erin believes are creating long-term chaos in the body's ability to function optimally - from a cellular level to neurotransmitter level to every area in between. These five trends masquerading as health could be extremely destructive, especially when habitual. Erin follows that list up with five things that could be beneficial for just about everyone's mental health. There is hope! Learn more mental health tools at sparkingwholeness.com and on Instagram at @sparkingwholeness. For the Sleep Time supplement recommended in this episode, head to https://nutritionalfrontiers.com/?ref=26641

In today's episode, I interview Dr Pelayo about how the brain works, and our dreams during sleep. For any high school or student listeners, we get to learn about our own sleep needs as a student, and how our own schools need to prioritize the sleep requirements of students. This is the final part of my interview with Dr Pelayo, so make sure to listen in!

In this episode I discuss Getting Sleep, Time Is Always Running, Being A Leader & More! Shop now! https://everythingextraordinary.com Follow us on social media! https://www.instagram.com/everythingextraordinarypodcast https://www.instagram.com/everythingextraordinarystudios/ https://www.instagram.com/everythingextraordinary https://www.facebook.com/everythingextraordinary https://www.tiktok.com/@everythingextraordinary https://www.twitch.tv/everythingextraordinary https://www.youtube.com/channel/UCQtnI1YZWJBU31g7AlTqYHw Music by https://linktr.ee/ahmad_haynes --- Support this podcast: https://anchor.fm/everythingextraordinary/support

Books on Disability and Inclusion Show Notes: This special collaboration of children's literature authors features childrens books about disabilities and inclusion. This collection of books about disabilities for kids will be a great asset to any child's personal library, but it is also a wonderful list of books to give to teachers for their classroom library. Connect with Us: https://linktr.ee/waterprairie Support this channel: https://www.buymeacoffee.com/waterprairie Books mentioned in this episode: *As an Amazon Associate, I may earn a small commission if you make a purchase after clicking these links. If you purchase anything on Amazon within 24 hours of clicking the link, Water Prairie might receive a small commission without it affecting the price you pay. This is an easy way to support the podcast! Author: Alethea Allen Alley: I Have Albinism - https://amzn.to/3gpZEnG Author: Krystle Boateng Bedtime, Sleep Time, Nighttime, Dream Time - https://bit.ly/accessiblebedtimestory *** Krystle Boateng was featured in Episode #31: Episode #31: Accessible Children's Literature – Low Vision Books for Young Children Author: Kristin Faith Evans & Josiah Evans Beth's Umbrella: Loving My Sister With Special Needs - https://disabilityparenting.com/ (FREE digital copy!) Views From Our Shoes, by Donald Meyer – https://amzn.to/3u1F9Rx *** Kristin Faith Evans was featured in Episodes #23 & #24: Episode #23: Support for Caregivers of Special Needs Children Episode #24: Successful School Breaks for Special Needs Kids Author: Dr. Kristin Wegner Brody the Lion: Sometimes I ROAR! - https://amzn.to/3TQv9Vr Brody the Lion: I Can Do It, Yes I Can! - https://amzn.to/3tQeJSo Brody the Lion: The Shopping Flip - https://amzn.to/3ES9YOQ Brody the Lion Meets the Doc - https://amzn.to/3gpElTg *** Dr. Wegner was featured in Episodes #16 & #17: Episode #16: Autism Diagnosis & Intervention Episode #17: Brody the Lion Books for Autistic Children and Sensory Kids Author: Laura Caputo-Wickham Fanny Crosby: The Girl Who Couldn't See But Helped The World To Sing - https://amzn.to/3i3KPHF Author: Gea Meijering Hacking the Code: The Ziggety Zaggety Road of a Dyslexic Kid - https://amzn.to/3Eq1OLW Author: Amanda Owen Owen the Wonderer and the Great Park Adventure - https://piecesofme.org/owen-the-wonderer/ Owen the Wonderer and the New Kid in Class - https://piecesofme.org/owen-the-wonderer/ Author: Margaret O'Hair & Sofia Sanchez You Are Enough: A Book About Inclusion - https://amzn.to/3Or1qSb Amazon Prime 30-Day Free Trial - https://amzn.to/3VUmlA4 Amazon Prime Student 6-Month Free Trial - https://amzn.to/3gygS1G Audible Plus Free Trial - https://amzn.to/3sildZs Music Used: “LazyDay” by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

My LITTLE HEDGEHOG PICTURE BOOK is AVAILABLE NOW! Find it by searching for "Little Hedgehog Goes to School" on Amazon or by visiting THIS LINK. I hope you LOVE IT! Lambden cannot wait to board his beloved Sleep Train, but he is in for an unexpected surprise when a mouse wearing a jetpack flies in his open window. Will Lambden agree to press the new temporary button? What will be on the other side? You'll just have to listen and find out. ENJOY! If you love this story, please share it with all fans of woolen crafts, any and all tortoise research scientists, all woolly rhinoceri, and your friends! They might just need a good story these days. Big People: leave a rating or review in your podcast app! If your tiny person wants to share a story they've written, please send photos or recordings of it to rhea@littlestoriestinypeople.com. I'd LOVE to see their artwork, stories, and anything else they'd like to share. Thank you to EISLEY for helping me with the reminder message at the beginning of this episode! And thank you to INDI, FERN, ARYA, OLIVE, PICO, FELICITY, ANTONIO, KAMARIA, ZHU ZHU, MAGGIE, BAIA, SIMONE, SHILOH, KINSLEY, ANNIE, BO, LIAM, TAIRA, BEATRICE, JASPER, JAMISON, VIVIENNE GRACE, LUCAS, KILLIAN, ESME, KINSLEY, NOAH, RIANN, OWEN, CAITLIN, ADAM, BEN, HAZEL, MADDIE, MASON, SIDRA, SUMMER, MATTHEW, LEIF, FELIX, ELIYAH, ZOE, EVERLY, SOPHIA, EISLEY, JUDY, HUGO, SIMON, EZRA JOY for the super important sound effects! For this episode, I sent out a request for specific sound effects to my email list subscribers. You can sign up for my email list at www.littlestoriestinypeople.com and scroll ALL the way down to the sign up form so you don't miss the next chance to participate! Visit my website, www.littlestoriestinypeople.com, to sign up for my email list, find book recommendations, Little Hedgehog tees, my picture books, and more!

My LITTLE HEDGEHOG PICTURE BOOK is AVAILABLE NOW! Find it by searching for "Little Hedgehog Goes to School" on Amazon or by visiting THIS LINK. I hope you LOVE IT! Lambden cannot wait to board his beloved Sleep Train, but he is in for an unexpected surprise when a mouse wearing a jetpack flies in his open window. Will Lambden agree to press the new temporary button? What will be on the other side? You'll just have to listen and find out. ENJOY! If you love this story, please share it with all fans of woolen crafts, any and all tortoise research scientists, all woolly rhinoceri, and your friends! They might just need a good story these days. Big People: leave a rating or review in your podcast app! If your tiny person wants to share a story they've written, please send photos or recordings of it to rhea@littlestoriestinypeople.com. I'd LOVE to see their artwork, stories, and anything else they'd like to share. Thank you to EISLEY for helping me with the reminder message at the beginning of this episode! And thank you to INDI, FERN, ARYA, OLIVE, PICO, FELICITY, ANTONIO, KAMARIA, ZHU ZHU, MAGGIE, BAIA, SIMONE, SHILOH, KINSLEY, ANNIE, BO, LIAM, TAIRA, BEATRICE, JASPER, JAMISON, VIVIENNE GRACE, LUCAS, KILLIAN, ESME, KINSLEY, NOAH, RIANN, OWEN, CAITLIN, ADAM, BEN, HAZEL, MADDIE, MASON, SIDRA, SUMMER, MATTHEW, LEIF, FELIX, ELIYAH, ZOE, EVERLY, SOPHIA, EISLEY, JUDY, HUGO, SIMON, EZRA JOY for the super important sound effects! For this episode, I sent out a request for specific sound effects to my email list subscribers. You can sign up for my email list at www.littlestoriestinypeople.com and scroll ALL the way down to the sign up form so you don't miss the next chance to participate! Visit my website, www.littlestoriestinypeople.com, to sign up for my email list, find book recommendations, Little Hedgehog tees, my picture books, and more!

How would you feel if you wanted to share a bedtime story with your child, but the process was too difficult? Our guest today knows just how frustrating it is to read a children's storybook when you can't see the words on the page. The mother of 2 young boys, Krystle Boateng took it upon herself to find a way to share a bedtime story with her two young sons, and she's sharing her solution with the world! Listen to this episode to hear Krystle's story of frustration in trying to find a way to simply hold her children on her lap and read them a bedtime story. Many take this for granted, but there are parents and grandparents who would love to experience this traditional bedtime routine. However, for those with vision loss, it is a challenge to find a way to hold a book with standard size print, read the words to your child, and also allow the child to see the pictures on the page. Krystle's frustration turned into an entrepreneurial mission and ended with her starting her own company and publishing her first book! Contact Krystle: Website: https://www.iabilitybooks.com/ Instagram: @inside_ability_books How to order Bedtime, Sleep Time, Nighttime, Dreamtime, A Large Print Bedtime StoryStandard EditionReverse Contrast Edition Connect with Us: https://linktr.ee/waterprairie Support this channel: https://www.buymeacoffee.com/waterprairie Music Used: “LazyDay” by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/

■Podcast Transcripts : https://sakuratips.com/category/pod-cast/ ■SAKURA News Letter (Free) : https://sakuratips.com/2021/07/07/sakuraletter/ ■Japanese Learner's Community(Free)： https://sakuratips.com/2021/02/09/sakura_community/ ■Patron Member： Get the special contents for learning Japanese language https://sakuratips.com/2021/09/18/sakura-patrons/ ■Japanese Speaking Textbook : https://sakuratips.com/category/products/ #Japanese #日本語 --- Support this podcast: https://anchor.fm/69612/support

Here's to a night of deep sleep, beautiful.

We all know our gadgets can affect our sleep if we don’t have boundaries. There’s a tonne of research showing it’s a bad idea to sleep with your smartphone by your bed. But we still won’t banish your devices from our bedrooms. So let’s be realistic. We’ve got some dead easy tips to stop any nocturnal notifications from fucking with your sleep. LINKS Read '1 in 3 People Check Smartphones at Night: Deloitte Study' Rob Price for Insider.com Listen to the episode ‘Ease Your Night-Time Loneliness’ from us! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Are you a stress head in bed? You go to bed wanting to escape your worries, but they follow you into your nightmares. There are 3 categories which really impact our dreamscape – and we're going to teach you how to knowing about them can help you sleep better. LINKS ‘Transactive memory theory and teams: past, present, and future’ A. Hollingshead, N Gupta, K. Yoon, D. Brandon, APA Psych Info. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

A thunderstorm is brewing, and it's going to be a storm like you've never heard before. This thunderstorm and rain sounds recording is a perfect addition to your relaxation and sleep time.Sleep Calming and Relaxing ASMR Podcast is your number one source for sleep aid sounds, white noise, relaxation, meditation, sleeping, insomnia, anxiety, stress relief, health, ASMR, binaural beats, healing, napping, snoring, bedtime, calm, relaxation, sleep, white noise, thunderstorm, rain, rainstorm, raindrops, thunder, raindrop, rain on window, thunderstorm sounds, thunderstorm sounds for sleep, rain sounds, relaxation sounds.This is the best ASMR podcast in the world. If you listen to this podcast, you will go to sleep, right after 30 minutes of sleep aid sounds, white noise, relaxation, meditation, sleeping, insomnia, anxiety.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy