Podcasts about 528hz

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Unravel the wonders of your I Am Awareness & Manifest divine satisfaction in the ‘Embodiment: The Table Within' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 528HZ, DNA repair, reduce stress, increase confidence, and balance.

Book III: Embodiment The InvocationAs a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 528HZ, DNA repair, reduce stress, increase confidence, and balance.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What if the dead could talk—and answer back in real time?No static-filled guesswork. No ghost-hunting gimmicks. Just clear, intelligent, two-way conversations with voices from beyond the veil. In this mind-expanding episode, Will & Karen welcome Tony Rathman, founder of Entity Voices Paranormal Investigations and creator of Staticom, a revolutionary spirit communication device that's turning white noise into a literal hotline to the afterlife. Using filtered broadband noise and real-time processing, Tony captures voices with crystal clarity, bringing through answers to questions he hasn't even finished asking. Once a devout skeptic, Tony shares his jaw-dropping journey from scientific doubt to direct dialogue with disembodied consciousness. From haunted hospitals to home-based spirit sessions, from historic ghost voices to conversations that seem to know your thoughts, this episode pushes the boundaries of what's possible when it comes to life after death. Oh—and yes, according to the spirits, they have jobs. (Karen is not okay with this.)

Today on Sense of Soul we have Sigmar Berg he is an American entrepreneur, artist, photographer, and designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world. Sigmar's altruistic mission is to bring healing and love to the world. The Lovetuner transcends all cultures, religions, politics, and emotional wounds by opening the door to personal healing by way of the 528hz frequency, also known as the love vibration. The Lovetuner brings the ancient art of sound healing to today's world through an easily accessible, mindfulness tool. Through this new and transformative breathing and meditation tool, the Lovetuner mission is to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human. The Lovetuner® Book ONE JOURNEY is the exciting story of a man who left his successful career and social life behind to experience a true spiritual awakening that leads him to finally remembering his divine mission: the mission of love. Visit www.lovetuner.com  Follow on IG @lovetuner528hz THE LOVE TUNER IS A NEW AFFILIATE! CHECK OUT SENSEOF SOUL'S NETWORK OF LIGHTWORKERS! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page www.senseofsoulpodcast.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What does it really mean to be?This week on The Skeptic Metaphysicians, we plunge headfirst into the cosmic rabbit hole with Dr. Val Rytova, a brilliant behavioral neuroscientist who fuses science and spirituality like it's nobody's business. She's got degrees in neuroscience, immunology, and anthropology, but don't let the academic chops fool you—Dr. Val is here to talk about the metaphysical study of existence itself: Ontology. From rewiring the brain and changing our DNA expression to navigating fear, awakening consciousness, and dancing with the mysteries of Being (with a capital B), this episode is the ultimate intersection of science, soul, and the slippery nature of time.

What if time isn't just something you keep track of on your phone—but a conscious force you can actually influence?Discover how former BBC engineer turned metaphysical teacher Tom Evans uses guided breathwork, soulwaves, and creative downloads from the future to help you stretch time, unlock inspiration, and live a more aligned life—one conscious breath at a time.In this eye-opening episode of The Skeptic Metaphysicians, we dive deep into the multidimensional mind of Tom Evans—former BBC engineer turned modern-day mystic, meditation guide, ambient composer, and author of 19 books (and counting!). Tom doesn't just talk about changing your mindset—he shows us how to reshape your entire relationship with time, thought, creativity, and abundance. ✨ You'll discover:Why slowing your breath literally stretches timeHow to use meditation to access creativity from the “future”The concept of soulwaves, muses, and the “creative plane”How to receive your book or project from a future version of yourselfThe secret behind alchemizing not just time—but love and money tooWhat Thumper, budgies, and binary meditation have to do with all of it!Plus, Tom shares insight into The Adytum, his expansive mystery school and metaphysical toolkit—a one-stop portal for everything from temporal alchemy to healing and heart-centered living. Whether you're a spiritual seeker, an author, an overthinker, or just someone trying to find more hours in the day… this episode offers tools, laughs, and lightbulb moments you won't want to miss.

What if your favorite meal is doing more than just satisfying your taste buds? What if it's impacting your energy centers, blocking your spiritual growth, or even amplifying your intuitive gifts? In this flavorful episode of The Skeptic Metaphysicians, Will & Karen sit down with intuitive food therapist, energy healer, and multi-international bestselling author Sevante (aka The Food Oracle) for a deeply nourishing conversation that could literally change the way you look at your plate. Discover how specific foods resonate with different chakras and how eating with intention can open your third eye.Learn why chocolate, pineapple, and tomatoes are more than just tasty—they're spiritual allies.Hear how Sevante's channeled Food Healing Oracle Deck is helping people across the world tap into intuitive food therapy for emotional and spiritual breakthroughs.Oh, and did someone say Sicily retreat with farm-to-table food and soul alignment? Yep. That happened.Plus, witness Will's spiritual dilemma as he tries to defend his beloved bacon cheeseburger in the face of higher consciousness. Whether you're a health nut, a foodie, or just spiritually curious, this episode is your invitation to rethink what it really means to “feed your soul.” Topics Covered:• Food as energy and a tool for spiritual awakening• Intuitive eating and what your cravings actually mean• Foods that help with forgiveness, intuition, and even psychic development• What's really happening when you eat processed foods vs. vibrant, living meals• How cooking with love literally raises the vibration of your food ✨ Bonus: Want to amplify your home's energetic vibe while you nourish your body? Check out our special FLFE offer (Focused Life Force Energy) here – a 15-day free trial awaits.Featured Guest: Sevante – The Food OracleWebsite: CCIFT Official Links & Resources Mentioned:• Focused Life Force Energy (FLFE) Free Trial• Food Healing Oracle Deck• High Vibe Wellness Tribe – FREE accessGet your own Lovetuner and find your connection with the 528Hz frequenxy here:https://lddy.no/1lht8Put your editing on autopilot with Descript:https://get.descript.com/tbrkkp6wsi07Connect with Us:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

She's back—and it feels like coming home. In this heart-expanding episode, Will & Karen welcome back one of their all-time favorite guests for her third appearance: Anjie Hipple, direct channel for the Judah Collective—350,000 angelic beings lovingly known as “The Oprah of the Cosmos.” And if Karen seems especially radiant today, it's because she's literally part of the Judah Collective herself. Together, they dive into some of life's deepest spiritual questions—pulling back the veil on the nature of reality, the purpose of suffering, how subconscious beliefs shape our experiences, and what we all need to remember about who we truly are. Anjie and Judah don't just talk about love and awakening—they transmit it. From ego deconstruction to divine remembrance, this conversation is both a cosmic transmission and a soul-level reunion.“You are not broken—you are a treasure covered in layers of paint. Strip away what you are not, and remember the divine being you've always been.” – Judah 

Enter the heart of the sacred forest, where Ancient Druid Magic awakens the energies of love and healing through the power of 432Hz frequency music. This peaceful and mystical soundscape is inspired by ancient Druidic rituals, where nature, spirit, and emotion come together in perfect harmony. Let the soft tones and forest ambience soothe your heart, calm your mind, and open your spirit to renewal. Whether you're seeking emotional healing, deeper self-love, or simply a moment of tranquility, this journey through the enchanted forest offers a sacred space for reflection and restoration. Feel the presence of the druids, hear the whispers of ancient wisdom, and allow your soul to be embraced by the magic of the trees.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Spectrum Sounds is a revolutionary restorative audio experience specifically designed to support cognitive wellness for individuals on the autism spectrum. This Vibe Drop harnesses the science of neuroacoustics to create a transformative listening journey that promotes neural synchrony and sensory integration—addressing core processing challenges often experienced with ASD.At the foundation of Spectrum Sounds is our proprietary 40Hz gamma frequency technology, scientifically validated to enhance brain connectivity and communication between brain regions. This core frequency is complemented by an intricate layering of binaural beats (3Hz, 8Hz in C, and 10Hz in F) that gently guide the brain into beneficial theta and alpha states associated with deep peace and relaxed attention—states that can help reduce sensory overwhelm and anxiety.Drawing from ancestral intelligence and modern neuroscience, Spectrum Sounds incorporates elements inspired by established methodologies like the Tomatis Method and The Listening Program®, approaches that have demonstrated effectiveness in enhancing auditory processing for individuals with autism.Unlike traditional ASD therapies focusing on isolated skills, Spectrum Sounds addresses fundamental sensory integration through targeted auditory stimulation. The careful orchestration of 528Hz, 531Hz, and precise binaural frequencies strengthens functional connectivity between auditory cortices and subcortical structures, potentially improving communication abilities and social engagement.The composition follows a gentle rhythmic pattern that promotes creative neuroplasticity – the brain's natural ability to form new neural pathways. This process may help individuals on the spectrum develop improved sensory processing, emotional regulation, and attention skills over time.Recommended use: Listen with quality headphones for 15-20 minutes daily in a comfortable, low-stimulation environment. Consistent use may support greater sensory resilience and cognitive clarity.Send us a textSupport the show

Spectrum Sounds is a revolutionary restorative audio experience specifically designed to support cognitive wellness for individuals on the autism spectrum.This Vibe Drop harnesses the science of neuroacoustics to create a transformative listening journey that promotes neural synchrony and sensory integration—addressing core processing challenges often experienced with ASD.At the foundation of Spectrum Sounds is our proprietary 40Hz gamma frequency technology, scientifically validated to enhance brain connectivity and communication between brain regions. This core frequency is complemented by an intricate layering of binaural beats (3Hz, 8Hz in C, and 10Hz in F) that gently guide the brain into beneficial theta and alpha states associated with deep peace and relaxed attention—states that can help reduce sensory overwhelm and anxiety.Drawing from ancestral intelligence and modern neuroscience, Spectrum Sounds incorporates elements inspired by established methodologies like the Tomatis Method and The Listening Program®, approaches that have demonstrated effectiveness in enhancing auditory processing for individuals with autism.Unlike traditional ASD therapies focusing on isolated skills, Spectrum Sounds addresses fundamental sensory integration through targeted auditory stimulation. The careful orchestration of 528Hz, 531Hz, and precise binaural frequencies strengthens functional connectivity between auditory cortices and subcortical structures, potentially improving communication abilities and social engagement.The composition follows a gentle rhythmic pattern that promotes creative neuroplasticity – the brain's natural ability to form new neural pathways. This process may help individuals on the spectrum develop improved sensory processing, emotional regulation, and attention skills over time.Recommended use: Listen with quality headphones for 20-30 minutes daily in a comfortable, low-stimulation environment. Consistent use may support greater sensory resilience and cognitive clarity.Send us a textSupport the show

Spectrum Sounds is a revolutionary restorative audio experience specifically designed to support cognitive wellness for individuals on the autism spectrum. This Vibe Drop harnesses the science of neuroacoustics to create a transformative listening journey that promotes neural synchrony and sensory integration—addressing core processing challenges often experienced with ASD.At the foundation of Spectrum Sounds is our proprietary 40Hz gamma frequency technology, scientifically validated to enhance brain connectivity and communication between brain regions. This core frequency is complemented by an intricate layering of binaural beats (3Hz, 8Hz in C, and 10Hz in F) that gently guide the brain into beneficial theta and alpha states associated with deep peace and relaxed attention—states that can help reduce sensory overwhelm and anxiety.Drawing from ancestral intelligence and modern neuroscience, Spectrum Sounds incorporates elements inspired by established methodologies like the Tomatis Method and The Listening Program®, approaches that have demonstrated effectiveness in enhancing auditory processing for individuals with autism.Unlike traditional ASD therapies focusing on isolated skills, Spectrum Sounds addresses fundamental sensory integration through targeted auditory stimulation. The careful orchestration of 528Hz, 531Hz, and precise binaural frequencies strengthens functional connectivity between auditory cortices and subcortical structures, potentially improving communication abilities and social engagement.The composition follows a gentle rhythmic pattern that promotes creative neuroplasticity – the brain's natural ability to form new neural pathways. This process may help individuals on the spectrum develop improved sensory processing, emotional regulation, and attention skills over time.Recommended use: Listen with quality headphones for 15-20 minutes daily in a comfortable, low-stimulation environment. Consistent use may support greater sensory resilience and cognitive clarity.Send us a textSupport the show

Welcome to Solar 24 — strengthen your core, reinforce your relationship with the divine, overcome your lower self; and step into the decision of grace in ‘The Presence of Grace' episode.As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 528HZ, DNA repair, reduce stress, increase confidence, and balance.

Welcome to Solar 23 — Close the divide, unlock the sufficiency of grace and unmeasurable purity — in the ‘Book of Grace' episode.As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 528HZ, DNA repair, reduce stress, increase confidence, and balance.

Subscriber-only episodeSpectrum Sounds is a revolutionary restorative audio experience specifically designed to support cognitive wellness for individuals on the autism spectrum. This Vibe Drop harnesses the science of neuroacoustics to create a transformative listening journey that promotes neural synchrony and sensory integration—addressing core processing challenges often experienced with ASD.At the foundation of Spectrum Sounds is our proprietary 40Hz gamma frequency technology, scientifically validated to enhance brain connectivity and communication between brain regions. This core frequency is complemented by an intricate layering of binaural beats (3Hz, 8Hz in C, and 10Hz in F) that gently guide the brain into beneficial theta and alpha states associated with deep peace and relaxed attention—states that can help reduce sensory overwhelm and anxiety.Drawing from ancestral intelligence and modern neuroscience, Spectrum Sounds incorporates elements inspired by established methodologies like the Tomatis Method and The Listening Program®, approaches that have demonstrated effectiveness in enhancing auditory processing for individuals with autism.Unlike traditional ASD therapies focusing on isolated skills, Spectrum Sounds addresses fundamental sensory integration through targeted auditory stimulation. The careful orchestration of 528Hz, 531Hz, and precise binaural frequencies strengthens functional connectivity between auditory cortices and subcortical structures, potentially improving communication abilities and social engagement.The composition follows a gentle rhythmic pattern that promotes creative neuroplasticity – the brain's natural ability to form new neural pathways. This process may help individuals on the spectrum develop improved sensory processing, emotional regulation, and attention skills over time.Recommended use: Listen with quality headphones for 20-30 minutes daily in a comfortable, low-stimulation environment. Consistent use may support greater sensory resilience and cognitive clarity.Send us a text

Subscriber-only episodeSpectrum Sounds is a revolutionary restorative audio experience specifically designed to support cognitive wellness for individuals on the autism spectrum. This Vibe Drop harnesses the science of neuroacoustics to create a transformative listening journey that promotes neural synchrony and sensory integration—addressing core processing challenges often experienced with ASD.At the foundation of Spectrum Sounds is our proprietary 40Hz gamma frequency technology, scientifically validated to enhance brain connectivity and communication between brain regions. This core frequency is complemented by an intricate layering of binaural beats (3Hz, 8Hz in C, and 10Hz in F) that gently guide the brain into beneficial theta and alpha states associated with deep peace and relaxed attention—states that can help reduce sensory overwhelm and anxiety.Drawing from ancestral intelligence and modern neuroscience, Spectrum Sounds incorporates elements inspired by established methodologies like the Tomatis Method and The Listening Program®, approaches that have demonstrated effectiveness in enhancing auditory processing for individuals with autism.Unlike traditional ASD therapies focusing on isolated skills, Spectrum Sounds addresses fundamental sensory integration through targeted auditory stimulation. The careful orchestration of 528Hz, 531Hz, and precise binaural frequencies strengthens functional connectivity between auditory cortices and subcortical structures, potentially improving communication abilities and social engagement.The composition follows a gentle rhythmic pattern that promotes creative neuroplasticity – the brain's natural ability to form new neural pathways. This process may help individuals on the spectrum develop improved sensory processing, emotional regulation, and attention skills over time.Recommended use: Listen with quality headphones for 20-30 minutes daily in a comfortable, low-stimulation environment. Consistent use may support greater sensory resilience and cognitive clarity.Send us a text

Enter a realm of natural magic and ancient wisdom with this 432Hz Celtic soundscape, inspired by the sacred groves of the Ancient Druids. This immersive retreat takes you deep into an enchanted forest, where the rustling of leaves, distant birdsong, and ethereal Celtic melodies guide your spirit toward balance, grounding, and inner healing. The Druids believed forests were living temples—places where earth energy and spirit converged. Let the soothing 432Hz frequency, known for its heart-centered resonance and natural alignment with the body, gently restore your sense of calm and clarity. Perfect for meditation, deep rest, spiritual connection, or simply escaping into the peaceful embrace of the ancient wild.

Welcome to this nurturing Aries Solar Eclipse Guided Meditation for March 2025—a powerful activation to manifest your highest love and awaken your authentic self.Join me, Crystal of The Psychic Soul Meditations, as I gently guide you through this transformative I AM LOVE Portal under the fiery and liberating energy of the Aries Solar Eclipse Super New Moon. Within this meditation, you will:

Step into the mystical energy of the Vernal / Spring Equinox with this enchanting 432Hz Celtic soundscape, honoring the Ancient Druids and the sacred turning of the Wheel at Alban Eilir—the "Light of the Earth." This powerful moment marks a perfect balance of light and dark, when day and night stand equal before the sun begins its rise toward summer. In Druidic and Celtic traditions, Alban Eilir is a time of renewal, fertility, and rebirth, when the earth awakens and life stirs once more. We also celebrate Lady Day—known to Wiccans as a sacred festival of the Goddess in her Maiden form, symbolizing hope, new beginnings, and the first bloom of spring. Let the gentle flow of 432Hz healing frequencies help clear winter's weight and align your spirit with nature's rising energy. Start your spring with purpose, balance, and magic as you reconnect with the ancient rhythms of the land.

Step into the sacred energy of the Ancient Druid Spring Solstice, where an enchanted Celtic soundscape awakens the renewal and rebirth of nature. The soft melodies of 432Hz healing frequencies flow like a gentle breeze through a mystical grove, celebrating the turning of the seasons and the return of warmth and light. Feel the essence of ancient Druidic traditions as the earth stirs from its winter slumber, bringing fresh energy, growth, and harmony. Perfect for meditation, relaxation, or simply embracing the magic of spring, this serene soundscape connects you to the rhythms of nature and the wisdom of the past. Let the peaceful sounds of this sacred solstice guide you into a state of renewal and tranquility.

Imagine a small device that can instantly calm your mind, reduce stress, and tune your heart to the frequency of love. Sounds too good to be true? Think again! In this episode, Will & Karen dive into the world of vibrational healing with visionary artist, entrepreneur, and inventor Sigmar Berg, the mastermind behind The Love Tuner—a powerful tool designed to help you connect with mindfulness, balance, and inner peace. The Love Tuner is tuned to 528Hz, often called The Love Frequency, which has been linked to deep healing, relaxation, and even DNA repair. Sigmar shares the fascinating science behind this frequency, its ancient roots in sound healing, and how a simple act—mindful breathing through the Love Tuner—can rewire your nervous system, boost your well-being, and bring more love into your life. What You'll Discover in This Episode: ✅ The Science of 528Hz – How this frequency restructures water molecules (and what that means for our bodies!)✅ Healing Power of Sound – Why sound vibrations can instantly reduce stress, anxiety, and emotional blockages✅ Breathwork & Mindfulness – How the Love Tuner acts as a breathing guide to help regulate stress and deepen meditation✅ John Lennon & The Love Frequency – The hidden frequency behind Imagine and its impact on the world✅ The Love & Peace Mission – How tuning together can create a powerful wave of global healing ✅ Can Sound Change Your Energy? – The surprising way the Love Tuner affects those around you (even pets!)✅ Practical Uses – From stress relief to better focus, discover how this tiny tool is changing lives ✨ PLUS: Will & Karen test the Love Tuner live, share their experiences, and discuss the potential of bringing this vibration to the world!Resources & Links:

Lost Secrets of the Ancient Druids

We hope you enjoy Ancient Druids & the Dance of the Moon

Step into the Sacred Shamrock Circle, where the ancient Druids' wisdom and the pure resonance of 432Hz unite in a mystical celebration of healing, renewal, and spiritual connection.

As the golden sun rises over the ancient stone circle, the whispers of the Ancient Druids echo through time, carrying the wisdom of the earth, sky, and stars.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

By the edge of a misty, tranquil lake, love lingers in the air—a gentle whisper carried by the breeze, a timeless connection woven through nature's embrace.

Step back in time to a world of chivalry, devotion, and timeless romance, where the soft glow and crackling fire set the stage for whispered sonnets and stolen glances.

Step into the world of timeless romance and wild Scottish beauty, where love transcends time and destiny weaves its own melody. Inspired by the enchanting spirit of Outlander, this 432Hz Celtic harp soundscape, blended with the gentle flow of a soothing river, creates a deeply relaxing and heartwarming atmosphere.

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a textSupport the show

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionPreserves white matterClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayPremium Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsBest experienced duSend us a textSupport the show

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a textSupport the show

Step into a moonlit garden, where the air is filled with the soft whispers of the night and the gentle hum of 432Hz serenity.

Subscriber-only episodeBrain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a text

Subscriber-only episodeBrain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a text

Subscriber-only episodeEmbark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a text

Subscriber-only episodeEmbark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a text

Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show

Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show

Embark on a transformative journey with "Grace," where psychoacoustics meets universal love. This spatial restorative audio experience harnesses four powerful frequencies to elevate your consciousness and promote deep healing:528 Hz - The "Love Frequency" for cellular renewal and transformation741 Hz - Awakens intuitive clarity and expanded awareness852 Hz - Enhances neural pathways and mental clarity983 Hz - Opens doorways to transcendental consciousnessAvailable Sessions:Free Access:5-minute guided meditation 5 and 15-minute unguided sessionsPremium Subscription:30 and 60-minute extended journeys for deeper immersionGrace is Perfect For:Morning meditation to set positive intentionsMid-day reset between meetingsEvening wind-down after a challenging dayDeep focus during creative workStress relief during travelEnhanced healing during yoga or bodyworkPeaceful transition to sleepScientifically crafted to guide your brainwaves into the therapeutic theta state, "Grace" creates an optimal environment for stress reduction, emotional balance, and profound connection. Whether you're meditating, seeking relaxation, or deepening your spiritual practice, let these harmonious frequencies be your pathway to enhanced well-being. Note: While sound therapy can be a powerful wellness tool, please consult healthcare professionals before starting any new therapeutic practice.Send us a textSupport the show

In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experienced guest, who designed and invented a tool called “The Love Tuner”. He talks about his upbringing, how he came about the magical frequency that the little flute creates, and how it can positively affect you and your life. Cheri also emphasizes how meditation can coincide with The Love Tuner. Get yours HERE: https://lddy.no/1kucg and use the code CHERI for an extra 5% off!In this episode we will: ~Explore the myriad benefits of The Love Tuner~Highlight how YOU are the dictator of your life ~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Sigmar Berg, owner of the Love Tuner. lovetuner.comhttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.comhttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:[00:00] Stress Therapist: Hey, beautiful people, what's up? So today is a very special edition of Stress Therapy. We are going to have a guest on the show. Can you believe it? It's crazy talk, I know.[00:09] But today we have on the founder of the Love Tuner, which is this mindfulness tool that is amazing, affordable, and actually works like it's pretty cool. We're going to learn all about it today with Zigmar Berg.[00:22] So relax and settle in and listen up, because your Stress Therapy Special edition session is about to begin right right now.[00:45] Hey, beautiful people. It's time for some stress therapy, A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:54] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:18] Welcome, Sigmar. Am I saying your name right?[01:21] Sigmar Berg: Absolutely. Sherry. Thank you so much. It's a pleasure being on your podcast and I love your work. So it's very, very important, and not only your knowledge, but just really trying people get them into meditation because that's, as we said, the biggest stress relief.[01:38] Stress Therapist: It is. It's the very best thing for you. I tell everybody it's about as good for you as water man. Figure out how to do it right. And that's why I love this little tool.[01:48] Before we get talking about the Love Tuner, which I've had one for a couple weeks hanging around my neck. You guys are going to love this thing. It's super cool.[01:54] But first, I kind of want to hear your story. Tell us about you. You had this spiritual awakening.[01:59] Tell us about that experience and what brought you to creating the Love Tuner.[02:04] Sigmar Berg: Yeah, it was interesting because I come from a very different industry, so it was never in the mindfulness industry. I always had an open heart, if you want to call it.[02:14] I was not outgoing. I did not talk about my spirituality.[02:19] When I was a teenager, I was always an artist, so I became an architect. But back in the days, I was painting a lot, and my paintings had, like, really deep spiritual messages without me even understanding what I was painting.[02:33] And so I had this connection, but I was not necessarily outspoken. I did go to any retreats or whatnot.[02:42] And then later on when I already read. So I'm originally from Austria, and. And I relocated to the states, like, nearly 20 years ago. And when I arrived here, I started consciously meditating, like, a year into it.[02:55] And I did it, I would say, like, with a big discipline. And this Helped me, you know, like in a foreign country and not. And I love America and everything, but I was still like, you know, like, I just moved here.[03:07] I was working before in New York, back and forth to Europe. But then really living here was also this adjustment of my industry was fashion. So a lot of fake stuff.[03:17] And my grounding became actually my meditation. So my morning whatever, surf or running on the beach and then sitting down and meditating. And I did this with it with a big discipline.[03:27] And when I got introduced to this frequency, 528Hz didn't mean anything to me. I had. I had no understanding about it. And I did this guided meditation was a breath work meditation.[03:41] And I have to say it was the deepest meditation I ever had. And this was just with the frequency in combination with breath work. And this was what literally like hooked me to this frequency.[03:53] And then the rest was. Yeah, a good friend of mine, we teamed up and we develop this tool.[04:02] And this tool is so easy because everything what I experienced in the sound meditation, breathwork meditation, what took 50 minutes, I have it right here.[04:13] And that's the cool thing. So where were you, though?[04:16] Stress Therapist: How did you hear it? What happened?[04:18] Sigmar Berg: So we did it through speakers. So first of all, people need to know that the 520Hz frequency, you need to really make sure that you listen to the correct frequency. Because our musical scale is actually manipulated so we don't hear the pure tone.[04:33] So always be careful when you listen to 520 hertz that you know where you're getting it from.[04:38] It should be the pure tone from some apps. They really have the pure tone. Be careful on YouTube stuff and everywhere where they literally play with the frequency. But what I recognize is in the way I did it was with speakers.[04:54] So we have been like really big speakers and the frequency was running in the background.[04:59] The person that did the meditation helped us with breath work to go in the deeper state of meditation. And this was exactly the combination what it is.[05:10] And I have to say, my love tuning basically became my meditation. Because would we always say that love tuna makes meditation easy? Yes. It does it. Because it's very easy to get into it.[05:23] Because the tone guides you.[05:25] Stress Therapist: It does. It is. I was pretty surprised by that, actually.[05:29] Sigmar Berg: Yeah.[05:30] And so. And this is like. But you can go as deep as you want. You know, it's not like, oh, oh. It's something for beginners to get into meditation. But when you follow this frequency, it opens up so many portals.[05:43] You can go so dee

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,