Sports Psychology Coaching

Sports Psychology Coaching

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Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.

Eli Straw


    • Aug 28, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 379 EPISODES


    Search for episodes from Sports Psychology Coaching with a specific topic:

    Latest episodes from Sports Psychology Coaching

    Mentally Train While Injured

    Play Episode Listen Later Aug 28, 2025 9:14


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    train injured mentally
    5 Confidence-Draining Habits Athletes Need to Break

    Play Episode Listen Later Aug 27, 2025 9:14


    Building confidence episode: https://youtu.be/EyNb_ujQtRM ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    building confidence habits athletes draining
    How to Mentally Prepare for Games

    Play Episode Listen Later Aug 26, 2025 15:15


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    games mentally
    3 Pregame Mental Toughness Exercises

    Play Episode Listen Later Aug 25, 2025 5:08


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    exercises pregame mental toughness
    Tip to Stop Overthinking as an Athlete

    Play Episode Listen Later Aug 22, 2025 8:38


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    stop overthinking
    Benefits of Mental Performance Coaching

    Play Episode Listen Later Aug 21, 2025 6:55


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    benefits mental performance coaching
    What to Do When You're Scared to Make a Mistake

    Play Episode Listen Later Aug 20, 2025 12:37


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    mistakes scared
    2. Why Confidence Can't Be Based on Results (And What to Do Instead)

    Play Episode Listen Later Aug 19, 2025 9:10


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    confidence
    3 Tips to Manage Fear of Disappointment in Sports

    Play Episode Listen Later Aug 18, 2025 11:57


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    fear manage disappointment
    A Parent's Guide to Helping Your Child Build a Growth Mindset in Sport

    Play Episode Listen Later Aug 15, 2025 9:22


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    guide parent growth mindset helping your child
    4 Steps to Recover Mentally From a Bad Game

    Play Episode Listen Later Aug 14, 2025 12:25


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    recover mentally bad games
    Mindfulness for Athletes: Simple Exercises to Improve Focus and Calm

    Play Episode Listen Later Aug 13, 2025 11:57


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    simple mindfulness calm athletes exercises improve focus
    Help Your Child Calm Nerves Before Games (10 Tips)

    Play Episode Listen Later Aug 12, 2025 24:43


    Does your young athlete struggle with nerves and anxiety before games? Learn 10 tips you can apply to help them calm their nerves before competition and play confidently and freely. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    games calm nerves help your child
    Self-Talk Mistakes That Are Hurting Your Performance

    Play Episode Listen Later Aug 11, 2025 11:10


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    performance mistakes hurting self talk
    Not Playing Well Post Injury? Try These Tips!

    Play Episode Listen Later Jul 30, 2025 10:44


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    playing injury
    How to Stop Overcorrecting After Mistakes

    Play Episode Listen Later Jul 29, 2025 9:10


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    mistakes
    Athlete Mental Training: Guide to mental training for athletes

    Play Episode Listen Later Jul 28, 2025 19:46


    athletes mentaltraining training guide
    How to Play Well in Games Just Like You Do in Practice

    Play Episode Listen Later Jul 22, 2025 11:38


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    games practice
    Manage Practice Anxiety in Sports

    Play Episode Listen Later Jul 21, 2025 13:07


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    anxiety practice manage
    3 Tips to Handle Crowd Pressure

    Play Episode Listen Later Jul 20, 2025 10:34


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    pressure crowd
    Exercise to Reduce Fear of Failure in Sports

    Play Episode Listen Later Jul 19, 2025 9:46


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    exercise fear of failure reduce fear
    Tips to Get Out of a Slump in Sports

    Play Episode Listen Later Jul 10, 2025 11:30


    Overcome Performance Anxiety: https://youtu.be/Ze__JR1rWLYManage Fear of Failure: https://youtu.be/I5TFK16m2z4 ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    failure slump
    Why Trying to Play Perfectly Causes You to Underperform

    Play Episode Listen Later Jul 7, 2025 8:32


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    Manage the Fear of Reinjury in Sports

    Play Episode Listen Later Jul 3, 2025 11:19


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    fear manage
    Learning to Trust Yourself as an Athlete

    Play Episode Listen Later Jul 1, 2025 8:23


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    learning trust
    Tip to Boost Confidence Before a Game

    Play Episode Listen Later Jun 26, 2025 8:22


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    game boost confidence
    Two Questions You Need to Ask Yourself to Improve Your Mental Game

    Play Episode Listen Later Jun 25, 2025 8:21


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    mental game improve your mental
    Why you need to stop judging your game as good or bad

    Play Episode Listen Later Jun 10, 2025 8:44


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    game good or bad stop judging
    4 Tips to Improve Your Mindset as an Athlete

    Play Episode Listen Later Jun 9, 2025 10:31


    Use these four tips to improve your mindset in sports and take your mental and physical game to the next level! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    mindset
    4 Tips to Help Improve Your Athlete's Mental Game

    Play Episode Listen Later Jun 5, 2025 17:35


    As a parent, you know how important your athlete's mental game is to their success and enjoyment within their sport. In this episode, mental performance coach, Eli Straw, discusses four tips you can apply to improve your athlete's mental game and help them become more mentally tough. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    mental game
    Mind Games Story 7: An Unwanted Break | Sports Psychology Book

    Play Episode Listen Later Jun 4, 2025 26:43


    unwanted mind games sports psychology mental performance coaching
    Two Tips to Handle Criticism as an Athlete

    Play Episode Listen Later Jun 2, 2025 11:46


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    criticism two tips
    Mind Games Story 6: Coach's Comments | Sports Psychology Book

    Play Episode Listen Later May 29, 2025 21:42


    coach mind games sports psychology
    Playing With the Freedom to Make Mistakes

    Play Episode Listen Later May 28, 2025 11:58


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    freedom playing make mistakes
    What to Do After a Bad Game

    Play Episode Listen Later May 27, 2025 9:00


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    bad games
    Mind Games Story 5: It's Just an Ankle Sprain | Sports Psychology Book

    Play Episode Listen Later May 26, 2025 21:52


    mind games sports psychology ankle sprains
    Are your actions aligning with your goals?

    Play Episode Listen Later May 24, 2025 4:05


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    goals aligning
    Calm Racing Thoughts Before a Game

    Play Episode Listen Later May 21, 2025 12:20


    In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises you can use. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    game calm racing
    Mind Games Story 4: Caring Parents | Sports Psychology Book

    Play Episode Listen Later May 20, 2025 19:43


    parents caring mind games sports psychology
    Mind Games Story 3: The Only Way Over is Through | Sports Psychology Book

    Play Episode Listen Later May 16, 2025 21:11


    mind games sports psychology get your own copy
    Mind Games Story 2: The Voice | Sports Psychology Book

    Play Episode Listen Later May 15, 2025 26:31


    voice mind games sports psychology get your own copy
    Mind Games Story 1: Eyes Forward | Sports Psychology Book

    Play Episode Listen Later May 13, 2025 22:30


    Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance.

    forward mind games sports psychology get your own copy
    Strategy to help if you are not playing with confidence during games

    Play Episode Listen Later May 13, 2025 8:24


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    strategy games confidence playing
    Should you care about mistakes?

    Play Episode Listen Later May 7, 2025 7:12


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    care mistakes
    Encouraging vs Criticizing Yourself as an Athlete

    Play Episode Listen Later May 5, 2025 7:20


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    encouraging criticizing
    Change Your Expectations for Games

    Play Episode Listen Later Apr 15, 2025 7:13


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    games expectations
    Stop Playing Not to Lose During Games

    Play Episode Listen Later Apr 14, 2025 8:05


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    games stop playing
    How to handle frustration in sports

    Play Episode Listen Later Apr 10, 2025 9:48


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    frustration
    Stop Trying to Convince Yourself You're Not Nervous

    Play Episode Listen Later Apr 8, 2025 7:09


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    nervous stop trying convince
    Become a More Consistent Player

    Play Episode Listen Later Apr 7, 2025 8:25


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    player consistent
    Strategy to help reduce sports anxiety

    Play Episode Listen Later Apr 3, 2025 10:19


    ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

    strategy anxiety reduce

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