Podcasts about needhow

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

In today's episode, I'm breaking down the exact strategy I used to make $1k from my email list in just one week. That's right...no social media, no podcast promos. Just my email list and a mini course I decided to launch. If you've ever wondered how to make money from your email list without relying on viral content or huge followings, this episode is for you.I'm walking you through the five emails I sent to convert my email list subscribers into paying customers for my podcast mini course. I'm sharing the email subject lines, the content, the strategy behind what worked, and how you can implement this in your own business, even if you don't have a massive email list. It's not about the size of your list. It's about the strategy and how you show up in your emails.In this episode, I cover:How I made $1k with just 500 email subscribers and zero social media promotionThe importance of having an email list that actually converts, not just a collection of random contactsHow to create emails that speak directly to your ideal clients' pain points, desires, and solutionsWhy your content doesn't have to be educational to be effective! It's all about giving your clients the breakthroughs they needHow the strategy of intentional email content can make a big impact, even if your list is on the smaller sideThis episode is your go-to guide for turning your email list into a revenue-generating machine. Don't think you need a massive following to make money, just the right strategy and the right approach to connecting with your audience. Tune in and start using these techniques in your own business!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast...

In this soul-nourishing solo episode, I'm inviting you to soften into a more poetic way of living. What if our lives aren't meant to be just something to get through - but something to feel deeply, savor fully, and co-create with curiosity and intention?From the everyday mundane to the wild and whimsical, I'm reminding you that your day to day doesn't have to be rigid, rushed, or boxed in. It can be fluid. It can be beautiful. It can be art.Whether you're navigating a transition, craving more meaning, or just feeling stuck in hustle mode, this episode is your permission slip to slow down and start living as if your life were a living, breathing poem.What You'll Hear:Why embracing “main character energy” might be just the boost you needHow to invite more nuance and meaning into your daily rhythmMy own reflections on rewriting my story after becoming a momThe power of language, beauty, and intention in shaping the energy of your daysConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Struggling to get enough protein in your day? Most of us aren't eating enough — and how do I know? Because it's almost impossible to do without conscious effort and some level of meal planning.So let's talk about protein.In this episode, I share:Why protein is especially important in midlifeHow much you really needHow to calculate your daily targetWhat to look for in a good protein powderA practical, real-life way to plan your meals to hit your protein goal without stressP.S. If you have questions about protein, send them to me — I'd love to do a future episode answering your FAQs. Send me a message via Instagram >>Enjoy the show!Resources mentioned in the episode: – Protein powder recommendations >>  – Midlife Fat Loss Formula >>Send me your thoughts

Thinking about launching a podcast—but not sure if it's worth the time? Before you even buy a microphone, let's make sure podcasting fits your goals, your time, and your business.In this episode, you'll learn:What to do before you ever record a wordHow long it really takes to produce an episodeWhat software (and how much money) you actually needHow to choose between solo, interview, or hybrid formatsThe #1 question to ask before launching your showPodcasting isn't saturated—it's just misunderstood. With the right system, you can launch (or relaunch) a podcast that builds trust, connects with your audience, and grows your business. If you're ready to turn your message into a binge-worthy show, this is your starting point.Plus: I share a behind the scenes look at my workflow so you can see how you can do it, too.Want more support? We're live this week inside the Profitable Podcast Bootcamp Join us live or register to get access to all the replays.

Grateful thanks to Amelie here, who dared to approach the often awkward subjects of aging and dying, with great sensitivity and success on Portugal's Silver Coast, specifically Caldas Da Rainha.This can be a 'difficult conversation', wherever we live, and especially when we are foreigners in a new and unfamiliar culture.More about the 'LADing' group discussed here:Community group that supports the creation and implementation of individual and community ER (Emergency Response) plans for living well on the Silver Coast.To that end, our goals are to: Have a clearly articulated plan in case of an emergency that renders us unable to advocate for ourselvesHave peace of mind that our human, animal, structural, and financial resources are protected after our deathKnow there is a network of companions who will support us in our activities of daily living if we experience an illness that limits our independenceKnow we will not die alone and that our wishes for a "good death" are honored when our journey includes actively dying.Our initial efforts toward these goals include:Creating a checklist that can be used to begin putting documents in place in case of emergencyOrganizing an educational presentation on creating a will in PortugalEstablishing this WhatApp - and possibly FB - community focused on strengthening community support for those in needHow you can contribute:Volunteer to support our work in your areas of passion and purposeShare our work with others who may not be on our listShare resources that enable our community members to age in place and die wellTell us what we're missing that should be includedContact Carl to be added: WhatsApp (00 351) 913 590 303---Enjoy content from Good Morning Portugal! published every day only on YouTube, please comment, like & subscribe.For 'resources for the rest of your life in Portugal', join the Portugal Club at www.theportugalclub.com for daily news, Portuguese language and culture, classroom, courses, calendar and community.Are you ready for 'The Conversation' with Carl Munson?Find out more at https://www.goodmorningportugal.com/the-conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

You say you'd take a bullet for your kids — but are you willing to heal for them? In this episode, we're diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting.We'll unpack:Why healing is the real act of love your kids needHow to break the generational cycle of anger and emotional neglectWhat it looks like to stop surviving and start truly living for your familyIt's time to stop saying “I'll change someday” — and actually take the first step toward peace in your home.✨ Ready to become the calm, Christlike mom you're called to be? 

Ever catch yourself stuck in a cycle of habits you know aren't serving you—but can't seem to stop? You're not alone. In this solo episode, I'm sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.Let's get to the root, create real change, and give ourselves grace along the way.How to identify the trigger behind your habitsWays to create “friction” so old patterns lose their gripSimple swaps that meet the same emotional needHow to interrupt the habit loop earlyWhy compassion is your most powerful tool for lasting changeYou feel stuck in the same old habit loopYou're ready to shift your behavior without self-punishmentYou want realistic tips that actually fit your busy lifeYou're craving healthier patterns rooted in mind, body, and soul wellnessCome say hi on Instagram → @expandedmamasWant support breaking a habit for good? DM me “SHIFT” and let's chat.Love the pod? Leave a quick rating or review—your words mean the world.

If you've ever wondered why your course isn't selling – or you're just starting out and want to avoid wasting time on offers that flop – this episode is a must-listen. I break down the art and science of building offers that don't just sound good on paper, but actually sell.Here's what we talk about in this episode:Why a strong offer is non-negotiable if you want your business to growThe power of thinking like your client, not like a teacher – because your clients don't want what you think they needHow being super specific (like ‘courses for Brazilians relocating to Australia') helps you stand out in a saturated marketThe role of market research and beta testing in shaping offers that resonateWhy listening to your current clients can be your best source of product ideas (and no, ‘I know what they need' doesn't count)The ‘chocolate vs broccoli' analogy you didn't know you needed: how to package your offer so people actually want itIf you're serious about creating a language course that becomes the backbone of your business, don't skip this one.If you're a more established language business owner you will want to join my new webinar where I'll be sharing how to grow your business to 6 figures without sacrificing your time or your values. Join here.

In this opening episode, we explore the powerful, messy, and often magical concept of Amor Fati—the love of one's fate. What happens when life doesn't unfold the way you thought it would… but somehow, it leads you to exactly where you're meant to be?Through personal reflection, storytelling, and a few spoilers from White Lotus, we dive into:The unraveling of expectations and the spiritual awakening that can followThe question: is fate something that happens to us or through us?Why we often don't get what we want—but we do get what we needHow shocking, uncomfortable experiences can crack us open to a deeper truthThe beauty of surrendering to the unfolding path—even when it breaks us firstIf you've ever looked back and realized the "wrong" turn was actually the right one… this episode is for you.Mentioned in this episode:White Lotus (spoilers ahead!)Amor Fati, Carl Jung, and the art of embracing the unknownHow to stay curious when life takes an unexpected turn

Send us a textIt's so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I'm so excited for you to hear my conversation with Laura Conley, a coach who helps moms lose weight for the last time. We talk about how our health isn't tied to diet culture or calorie-counting, but to reconnecting with yourself and your body from a place of love and curiosity. Here's what we cover:The impact of growing up in a society that idealizes certain body typesWhy emotional eating—using food as a quick escape from stress–can be hard to recognizeHow misinterpreting the body positivity movement can create more shame for some, and why it's okay to want changeThere is no set “prescription” for weight loss–you have to figure out what you truly want and needHow balancing your hunger hormones can deepen your self-connectionThe role that systems like Big Food play in our health, habits, and ability to make positive changeI can't wait for you to listen!Find Laura Here:https://www.lauraconley.comhttps://theyummymummy.lauraconley.com/3stepcalorieshttps://podcasts.apple.com/us/podcast/lose-weight-for-the-last-time-with-laura-conley/https://www.instagram.com/lauraconleycoaching/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understanding our body's responses is crucial for overcoming persistent patterns of stuckness in our lives.Tune in to learn about:The three main nervous system states (mobilization, regulation, and immobilization)—and how they impact our ability to move forwardWhy calming down isn't always the answer—and how sometimes activating your system is sometimes exactly what you needHow developing nervous system flexibility can enhance your resilience—and ultimately help you get unstuckPractical body-based strategies for regulating your nervous system when you're feeling overwhelmed or shut downThoughts from the episode:"If we have a healthy nervous system, it's not the goal to always be at this perfectly calm state... if we say ‘regulated,' it means we're not overwhelmed by bodily sensations or thoughts, or we're not impulsively or reactively doing things that hurt us.""We're optimized for safety or to survive and to reproduce. So unfortunately, that means we're not optimized for regulation, happiness, joy, logical thinking."About the guest:Jessica Maguire is a nervous system educator and researcher with a background in physiotherapy and health science. Her work focuses on empowering both practitioners and individuals in understanding the complex relationship between our physical bodies and emotional experiences and helping people who feel stuck in chronic physical symptoms, anxiety, or shutdown states.Connect with Jessica: On the web: JessicaMaguire.comOn social media:InstagramFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.Buy TJ's Book The Dose EffectIn this episode you will learn:Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictionsThe counterintuitive reason people with ADHD often become exceptional performers when they find their passionHow implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focusWhy "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillmentThe essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately needHow pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaningWhy disciplined boundaries around technology actually create greater freedom rather than restrictionFor more information go to https://www.lewishowes.com/1741For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1079SCDr. Charan Ranganath  – greatness.lnk.to/1632SCDr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ready to elevate your property management game in 2025? See how and where you can make the most impact, with exclusive insights from five industry experts who spoke at FUTURE, AppFolio's annual real estate conference:JC Castillo, CEO at Velo ResidentialStephanie Anderson, Senior Director of Communication and Social Media at Grace HillLia Nichole Smith, Senior Vice President of Education and Research at ApartmentRatings.com and SatisFacts Research LLCBob Pinnegar, President and Chief Executive Officer of the National Apartment AssociationKristi Fickert, VP of Enterprise Growth at Realync.Through audio snippets and highlights from their live FUTURE conference sessions, they'll share how they're shifting strategies and staying ahead, with innovative and out-of-the-box ways to boost employee satisfaction and retention, meeting and exceeding residents' and prospects' needs, and embracing the convergence of AI and real estate.Key moments: New ways to boost employee satisfaction and retentionWhy satisfied residents and happy onsite teams are essential for successHow centralization can help streamline workflows and increase efficiencyWays to rethink the “one-size-fits all” approach to employee engagementStaying competitive by understanding what prospective residents want and needHow adopting the right technology can boost resident happinessThe convergence of AI and real estateHow property management teams can get the most out of off-the-shelf AI platformsKey links: Research: AppFolio Property Manager Hiring and Retention Report: https://www.appfolio.com/resources/library/employee-experienceResearch: 2024 Renter Preferences Report: https://www.appfolio.com/renter-preferencesFUTURE Conference: https://www.futureconference.com/

How much thought have you given to your cadence? How many days between touchpoints, best times to send, duration, response monitoring to adjust timing… it's a lot to master.This is why cadence experts, Jill Bruno and Andy Mewborn joined the show to talk about what's working and what we should expect for the new year, including what a great cadence looks like, why they work, and how to execute them well.Learn how to make the most impact of your messaging, and watch your response rate grow.You'll Learn:What type of cadences work, with scripts and frameworks you can stealHow to identify the best channels to use, and how many touchpoints you needHow intentional A/B testing can help pinpoint your best email strategyThe Speakers: James Buckley, Jill Bruno and Andy MewbornIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: DistributeLooking to up your sales skills?Sales Training for YOU: Use code SELLBETTER to save $200 off your yearly membershipSales Training for your TEAM

Want to know the secret to attracting students to your yoga classes without the social media hustle? In this episode, I'm breaking down why blogging is a powerful tool for yoga teachers, and how AI tools make it easier than ever to create consistent, valuable content (honestly - you need to be utilizing this!)In This Episode You'll Learn:Why blogging creates long-term assets for your yoga businessThe power of compound growth through consistent content creationHow I went from spending 4 hours per blog post to just 30 minutes using AIA practical framework for creating valuable content your students actually needHow to address mindset blocks that might stop you from showing upLearn More➡️ Join the Blissful Biz Hive, my FREE community for yoga teachers to help you build a purpose-driven and profitable online business.

In this episode, Michael and Megan Hyatt Miller are joined by Jordan Harper, founder and CEO of Barefaced, to discuss how she turned her expertise as a nurse practitioner into a successful skincare brand. With a philosophy of "less but better," Jordan shares how she simplifies not just her skincare routine but her life as a busy entrepreneur and mother of four young children. She dives deep into her approach to time management, delegating tasks, and the importance of systems—both at work and at home.Jordan also talks about how using the Full Focus Planner has helped her stay organized and balanced, revealing the key productivity strategies that allow her to thrive in business while maintaining her personal life.Memorable Quotes“It's the little things you're doing every single day that are yielding these big results over time. They're underestimated because they do take consistency to see results.”“Especially as women, we can have this martyr mindset where everyone's first. That might work for a week, a season, but you will get so depleted. And then what do you have?”“As I'm blocking out my schedule, I'm curating the life I actually want.”“There's so much I say no to, and I love it.”“You have to truly build systems for your life. I think we focus so much on systems from a business perspective, but I mean for your personal life.”“One of my goals for 2024 was to stop saying, ‘I don't have time.' I say, ‘I don't make time for that' because I really believe we have time to do the things that we want to do. We can't do everything, but that's why you need to know what you want to do.”Key TakeawaysLess But Better Philosophy: Jordan's approach to skincare and life is rooted in minimalism—prioritizing quality over quantity in everything she does.Serving the Need: How did Bareface scale to 250,000 customers in a crowded market? By centering helping over selling.Importance of Time Blocking: Using the Full Focus Planner and time blocking helps her manage her business, family, and personal life effectively.Outsourcing and Systems: Delegating tasks at work and home, including hiring help for household management, enables her to focus on what matters most.Family and Work Balance: With four kids under five, Jordan stresses the importance of systems, outsourcing, and creating margin in her life to be present with her family.ResourcesJordan Harper on Instagram: @jordanharpernpBarefaced Skincare: barefaced.comFull Focus Planner: fullfocusplanner.comWatch on YouTube at:  https://youtu.be/eiuLjusUa2A

Working a side hustle is no longer the exception for pastors, it's the norm. Embracing it might answer a lot of your (and your church's) needs.Karl Vaters talks with Jon Sanders about the rise in covocational pastoring and why it's something more pastors, especially small-church pastors, should take seriously. Jon is the co-host of the EntrePastors Podcast and the co-founder of EntrePastors.com (with Les Hughes).The culture around us is shifting. The idea that someone entering the workplace will get a single full-time job to pay the bills is a rarity. And the church is no exception. But, unlike the secular marketplace, we shouldn't be playing catch-up with this. We can lead.Jon and Karl talk about several important aspects of bivo/covo ministry, including:Why this is a growing needHow to make the shift without neglecting the churchThe difference between bivocational and covocationalHow to prepare your congregation for a covocational pastorateAnd more.Jon also serves as the Director of Coaching for the 95Network, a ministry that specializes in serving small to midsize churches.Podcast Links:Rural Church Rescue, with Jon Sanders (ep 024)EntrePastorsHow The Side Hustle Is Changing The Face Of Pastoring Bonus MaterialFinding a Covocational Job That Fits a Pastor's Skills and Schedule, with Jon SandersWhat marketplace jobs work well for covocational pastors?The skills you have honed as a pastor are highly desirable in the secular marketplace. But how can they be turned into a paying job that won't interfere with your pastoral calling?In the bonus conversation I talk to Jon Sanders of EntrePastors.com about how to make that transition, including several real-life examples of pastors who have made that transition well.To get Bonus Content every week, click here to become a Financial Partner, or here to subscribe to the Free Weekly Newsletter.

Working a side hustle is no longer the exception for pastors, it's the norm. Embracing it might answer a lot of your (and your church's) needs.Karl Vaters talks with Jon Sanders about the rise in covocational pastoring and why it's something more pastors, especially small-church pastors, should take seriously. Jon is the co-host of the EntrePastors Podcast and the co-founder of EntrePastors.com (with Les Hughes).The culture around us is shifting. The idea that someone entering the workplace will get a single full-time job to pay the bills is a rarity. And the church is no exception. But, unlike the secular marketplace, we shouldn't be playing catch-up with this. We can lead.Jon and Karl talk about several important aspects of bivo/covo ministry, including:Why this is a growing needHow to make the shift without neglecting the churchThe difference between bivocational and covocationalHow to prepare your congregation for a covocational pastorateAnd more.Jon also serves as the Director of Coaching for the 95Network, a ministry that specializes in serving small to midsize churches.Podcast Links:Rural Church Rescue, with Jon Sanders (ep 024)EntrePastorsHow The Side Hustle Is Changing The Face Of Pastoring Bonus MaterialFinding a Covocational Job That Fits a Pastor's Skills and Schedule, with Jon SandersWhat marketplace jobs work well for covocational pastors?The skills you have honed as a pastor are highly desirable in the secular marketplace. But how can they be turned into a paying job that won't interfere with your pastoral calling?In the bonus conversation I talk to Jon Sanders of EntrePastors.com about how to make that transition, including several real-life examples of pastors who have made that transition well.To get Bonus Content every week, click here to become a Financial Partner, or here to subscribe to the Free Weekly Newsletter.

Susan Hensley has been on a lifelong journey of self discovery.  She had numerous healing tools at her disposal, yet something was missing.  Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light.  Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience.  You can reach Susan at her website  https://susan-hensley.comSome of the highlights Susan shares:A lifelong journey of self discovery - "I tried everything"How art journaling helped her rediscover joy and play againReigniting child-like play and creativityFeeling a lightness of soul and spiritHow just 10 minutes a day can make a differenceArt journaling helped all her other wellness tools more effectiveJust play - your inner art critic is not invitedGive yourself permission to playRelease joyFind time for joyHow the military uses art therapy to help soldiers process PTSD when you can't find the wordsHow art therapy meets you where you areYour art journal can be a safe container to hold your emotionsProcess emotions in a safe waySee your growth and progressRecognize that you are not defined by what happened to youHonor what you needHow an art journal can provide self affirmationAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

What are the most common delays that prolong a practice sale?In general, the people who hold up deals are banks and landlords.But there are steps both buyers and sellers can take to prevent these delays and shorten the timeline for a dental practice sale!On this episode of the Dental Board Room Podcast, Dental Attorney Matt Odgers joins host Wes Read to continue their conversation on expediting a practice sale.Matt and Wes discuss how to fast-track legal and clinical due diligence, explaining why it's crucial to negotiate vendor contracts and lease terms before you list your practice.They also share 4 ways to determine the value of your practice and describe the relationship between list price and closing timeline.Listen in to understand why buyers and sellers should both reach out to the bank early on and find out if Practice Orbit can help speed up the sale of your dental practice.Topics CoveredThe legal documents a seller needs to prepare for a practice saleWhy it's crucial to negotiate vendor contracts and talk to your landlord before you list your practiceWhat a seller can do to expedite the clinical due diligence of a practice saleWhat a buyer can do to accelerate the timeline for a practice sale4 ways to determine the price of your practice and how the list price impacts the closing timelineCommon delays in closing a practice sale associated with banks and landlordsWhy it's the seller's responsibility to negotiate the lease terms a buyer might needHow much faster you can close a practice sale if it's staged wellHow Practice Orbit accelerates the process of selling your dental practiceWhy you need a ballpark valuation of your dental practice and how to get it done for free2 reasons you might use Practice Orbit to sell your dental practiceConnect with Matt OdgersOdgers Law GroupOdgers Law on LinkedInConnect with Wes Read & Drew PhillipsPractice OrbitEmail wes@practiceorbit.com or drew@practiceorbit.com Practice CFOPractice CFO on InstagramPractice CFO on FacebookPractice CFO on YouTubeResourcesDr. Kevin Kenny on the Dental Board Room PodcastThe Role of Escrow on the Dental Board Room Podcast

In this episode, you'll discover:Do the preparation so that when you speak you can focus your attention on your audienceThe secret sauce that will make the information lead to transformation.Understand what people want so you can give them what they needHow to anchor yourself into in CERTAINTY - the ultimate people magnetEpisode Highlights02:40 - Marketing and educating clients through virtual and live events.05:12 - The importance of execution in a five-part process.08:53 - Being in the moment for presentations - letting go and having fun.11:04 - Speaking to a room with the mindset of speaking to one person.14:26 - Treating people based on their destiny, not history.16:14 - The importance of understanding audience and message in chiropractic marketing.20:04 - Shifting from focus on self to audience, reducing anxiety and increasing excitement.22:01 - Delivering a message that resonates with the audience's wants and needs.23:58 - Dr. Eric DiMartino welcomes Success Partner, Dr. Jason Green from Simplified Functional Medicine to discuss how their program helps chiropractors incorporate functional medicine into their practices without the need for additional extensive training. Offering comprehensive support in clinical systems, business management, and marketing to drive new patient acquisition, their approach streamlines the treatment of common chronic conditions with simplified protocols. They have also seen an attractive ROI, aiming for a 6 to 7 times return on investment for their clients. Tune in to learn how this system works and can benefit your practice. Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoBuild your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Simplified Functional Medicine please visit: https://simplifiedfunctionalmedicine.com/Subscribe to our newest podcast "Build Your Remarkable Practice" here: https://podcasts.apple.com/us/podcast/build-your-remarkable-practice-for-chiropractors/id1734107477  Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parentThe way a child's design can affect how they learn and the school environment they needHow our kid's type can affect how they eat and why we might call it picky eatingThe only thing that heals is love Importance of viewing our children as an asset, not an inconvenienceWhy psychological resilience is so importantHow anything can be a cult if you give your own inner authority away to something or someone elseImportant things she learned from helping with cult intervention and how to give ourselves a solid foundationSpecial vs unique and why to be careful about that wordResources We MentionHuman Design ConsultationsKids Cook Real Food CourseHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu by Lynda Bunnell

Today I want to go over why we need to stop creating and start engaging. Creating content is great. It can get you in front of new possible horizons and audiences, but are you engaging, nurturing, and learning from your current audience?  Your current audience has all the secrets to grow that you need and today I want to teach you how to tap into it. In this episode we will cover:Why you don't need a large community to be successfulHow to ask your community for the answers you needHow to grow your community on Instagram And the top misconceptions about growing your community onlineFREE Resources:FREE Creator Wildfire Co-Working Community:https://travelcontentwriting.hbportal.co/public/65f1dece8139f500190c30caFREE DIY Content Repurposing Guide: https://travelcontentwriting.hbportal.co/public/64c11bc09da87f002b3e2b4aFREE Travel Creator Newsletter Template: https://travelcontentwriting.hbportal.co/public/64c541cc034b1a032be4479bTry ConvertKit for FREE:https://app.convertkit.com/users/signup?plan=free-limited&lmref=-G3vDwThis podcast features an affiliate link. This means I might earn a small commission if you choose to sign-up for a ConvertKit paid plan.No Fluff Travel Guides:Get my no BS travel guides: https://www.thatch.co/@noflufftravel Follow No Fluff Travlers for no BS destination guides for digital nomads: https://www.instagram.com/noflufftravelers/ Follow Me On:Sign up for my newsletter, the Content Compass to receive free tips and t...

Erica talks to Jean Carlos Osorio about his journey to being a mental health professional, a business owner, and author. Check out how Jean Carlos' journey led him to help the Latinx/a/o/ community and get passed his own doubts to make his dreams come trueImmigrant communities entering a new world in the U.S.Therapy through art, sports, and community.Building a practice that works to provide service to those who needHow to communicate services while dealing with cultural stigmasDealing with doubt and finding self worthImportance of training and guidance for new mental health professionals Jean Carlos Osorio is a NYS Licensed Clinical Social Worker (LCSW) and a Certified Dialectical Behavioral Therapist (CDBT) for the State of New York as well as licensed for Connecticut, Miami, New Jersey, Washington DC and Texas. He is also the founder of Mind Together!He specializes in childhood trauma/abuse/neglect, unresolved childhood issues, addictive behaviors, personality disorders, anxiety, depression and gender identity conflicts. He also worked with victims of human sex trafficking, the undocumented population.As part of his community engagement, he has created "Hablando con Jean Carlos" and "La Silla Caliente" two YouTube video series dedicated to fight against Mental Health stigma and address mental health issues in the Latino community.Mr. Osorio has worked in the field of Social Work for more than 14 years in many different social work settings including Psychiatric hospitals/institutions, inpatient and outpatient mental health facilities, community centers, non-profit agencies, LGBTQI community centers and have been in private practice for the past eight years providing services in both languages, English and Spanish.Follow LatinX in Social Work on the web:LinkedIn: https://www.linkedin.com/in/erica-priscilla-sandoval-lcsw-483928ba/Instagram: https://www.instagram.com/latinxinsocialwork/Website: https://www.latinxinsocialwork.com/Get the best selling book Latinx in Social Work: Stories that heal, inspire, and connect communities on Amazon today:https://www.amazon.com/dp/1952779766

As society ages and lives longer there are unique challenges which happen in that journey and Larry Nisenson, Chief Growth Offices, of Assured Allies sees the problem and the opportunity. In this episode learn about:How aging creates unique needs and opportunities for insuranceWhat the insurance industry can do to help future liabilitiesThe types of needs an aging population will needHow insurance products can adapt to create value in smaller impactThe ability to compliment standard products with new, innovative ideas for valueLarry shares his insights on how to look at demographics and underwrite new insurance effectively for evolving needs that help provide clients age with dignity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why women over 40 (and in perimenopause) need to eat more proteinDid you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?It's true! In this podcast you will learn:How many grams of protein menopausal women needHow much protein-rich food you need to eat to hit those numbersAnd which foods are highest in protein (including plant-based options)And if you want to know how this works in relation to Body Shape Change over 40, come listen to our FREE Masterclass.Learn more: www.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Ready to unlock the secrets of transformation through discomfort and book writing? Join Jake as he interviews Big Idea To Bestselling client and personal trainer, Trisha Selbach.  Trisha uncovers the fascinating parallels between book writing and fitness, and reveals how embracing discomfort might just be the catalyst you need for remarkable change. Trisha shares invaluable insights on overcoming doubts and insecurities, emphasizing the importance of your voice in achieving your aspirations. Delve into the inspiring story behind her book and discover how writing a book can change everything. What You'll LearnWhat book writing and fitness have in commonWhy getting uncomfortable might be the change you needHow to overcome your doubts and insecurities to achieve a goalWhy your voice mattersHow her book inspired someone she looked up toAbout TrishaTrisha Selbach is a Personal Trainer, Gym Owner, Mom and Biker chick who has devoted the last 13 years to helping women in middle age lose weight, get strong and generally kick ass.Connect with TrishaVisit Trisha's Website - www.trishaselbach.comConnect with Trisha on Facebook - https://www.facebook.com/trisha.selbachFollow Trisha on TikTok - https://www.tiktok.com/@trishaselbachFollow Trisha on Instagram - https://www.instagram.com/trishaselbach/Connect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

Trust is perhaps the most important foundation of any relationship, but what about the sacred relationship we have with ourselves?  Cait Taylor joins Aryn to talk about building trust with ourselves, feeling worthy, and asking for what we need.  Caitlin's life in the Rocky Mountains is slow & intentional.  She enjoy hikes with her dog, cooking, reading, ecstatic dance, and hosting community gatherings.  She wears many hats in life as a civil rights investigator, PhD candidate, trauma-informed plant medicine facilitator, yogi, and military veteran. Her greatest passion is to integrate life's lessons—the big and small—with the intention of living and loving with more ease.In this episode, we covered:Cait's lifelong journey with PMDD (premenstrual dysphoric disorder)Re-building trust with ourselvesSupporting and validating our experiences instead of gaslighting ourselvesFeeling worthy Asking for what we needHow we learn to discern who in our lives we should go to for supportLiving in communityLessons from plant medicineand so much more.  You can connect with Cait on Instagram @caitlindyan and with Aryn at @aryn.love and @lovespacepodcast.  Please follow, rate and review the show, and send an episode to a friend.  Thank you for sharing the love :)

In this episode, Errol L. Fields, MD, PhD, MPH, and Armonté Butler, MPH, a pre-exposure prophylaxis (PrEP) advocate, discuss strategies for overcoming barriers to uptake of PrEP for HIV in adolescents and young adults, based on the unique needs of this patient population. Topics covered include:Methods for building trust between patients and providersWays to practice shared decision-making and how this process hinges on respecting patients' autonomy and personhoodHow to empower young people to ask for the assistance they needHow to navigate consent and confidentiality issuesInformation about payment optionsStrategies to improve adherence for youthThe best ways to provide support and flexibility throughout this process to promote persistence on PrEP Faculty:Errol L. Fields, MD, PhD, MPHAssociate Professor of PediatricsDivision of Adolescent/Young Adult MedicineDepartment of PediatricsJohns Hopkins School of MedicineBaltimore, MarylandArmonté Butler, MPHAssociate Director, LGBTQ Health & RightsAdvocates for YouthWashington, DCContent is supported by independent educational grants from Gilead Sciences, Inc. and ViiV Healthcare.Link to full program: https://bit.ly/3PZGYdR

What does the future of marketing look like? As we approach Q4 of '23, it's certainly been an interesting year for online entrepreneurs! With a bit of hindsight and forward-thinking, Rudy is well-positioned at the cutting edge of what's cool in the digital marketing space to offer us a glimpse into his crystal ball. Sales funnels, ad spend, social media campaigns, and celebrity partnerships... what does it look like from Rudy's bird's eye view of where we need to be headed? Today our Man In Red is giving us his Top 5 Future marketing insights that can help you get ahead of the game! How can you get paid to grow your email list? How are you building out your sales call process? How can you incorporate AI into your business? And how are you going all in on your personal brand and growing your tribe?Not everything Rudy is teaching us today is breaking news. Some of his tips may just be a timely reminder to assess your workforce and see where AI can be your newest team member. Or to put a spin on a virtual event and try something with a partnership collaboration that sees you exchange email lists and expose you to a new audience. Get an advantage and learn from Rudy's future insights based on all his agency experience and the people he's rubbing shoulders with in Wonderland. Come on in, the future's looking fine!"If you can be one of the first then you're always gonna have lower costs, higher ROI, better results, and it's gonna be easier for you." ~ Rudy Mawer In This Episode:How new sales strategies and funnel systems emerge (and become well-known)Creating a cascade effort with your momentum that you can compound into another projectAppreciating YouTube as the new TVHow 1000 loyal fans will help you build any business you needHow can you incorporate AI into your business?The power of live events and live virtual eventsWhy 'the phone' is never going away (appreciating human conversation and interaction)Creating Joint Venture opportunities within relationshipsConnect with Rudy Mawer:LinkedIn - www.linkedin.com/in/rudymawer/Instagram - www.instagram.com/rudymawerlifeFacebook - www.facebook.com/rudymawerlifeTwitter - www.twitter.com/rudymawer

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?IN THIS PODCAST:Why do you need to prioritize self-care as a therapist? 2:00Why Do You Need To Prioritize Self-Care As A Therapist?The impact of vicarious trauma on Therapists and what is compassion fatigueThe importance of finding personalized self-careIncorporating breathwork into your daily routineThe importance of self-awareness and understanding what our bodies needHow to incorporate journaling into your daily practiceWhat is Silent MeditationHow to set boundaries Connect With MeSelf-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonaldHolistic Counseling Training SeriesHolistic Intake FormInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

Welcome to season six of the Coach Pony podcast!We are here to help you get paid to coach!In this very cheesy eighties-themed season of the podcast, join me, Christie Mims, a career and business coach, and Bobbi Palmer, a dating coach, as we answer your burning questions about your coaching business. Bobbi and I have built six and seven-figure businesses of our own, and we've learned a thing or two along the way. And now, we're sharing all that knowledge with you.Today's caller wants to know if it's ever a good idea to barter services, and boy, do we have thoughts.We're going to dig into when it can work, why it usually doesn't, and how to make sure you're actually getting a good deal.Listen to the full episode to hear about:Why you should only trade services when the offer is something you actually needHow bartering can go sour when you don't set and stick to expectations and boundariesOther ways you can stretch your dollars and set priorities for spending when you're just starting outWhy you have to treat a barter like any other business agreementTo learn more about Bobbi Palmer:Date Like a GrownupTo learn more about Christie Mims:Coach PonyLinkedinBuild A Real BusinessResources: The #1 Social Media Mistake New Coaches MakeDear Coach Pony: How Do I Get Clients to Give Me Good Testimonials (Without Being Pushy?)If you have some chocolate worth reviewing on the show, we are easily bribed! Email us at hello@coachpony.com with your recommendation or if you want to send us something to try!

I used to think about self-compassion in a "one and done" approach. But I was so wrong.Only in recent years, I have discovered that there are many steps and nuances inside self-compassion. As you practice it, you realize the parts where you need extra support, talk to someone or join a community of people who can help you. So I'm glad we spend so much time discussing this important topic on the podcast. Today, in Part 2 about mindful self-compassion, Dr. Erica Bove and I share all the practices that have helped us to map self-compassion. What has helped me comes from my own struggles, my history, and those areas where it is difficult to step over my critical voice. And that's different for Erica, so we offer an array of perspectives and tools. We also discuss our growth edges because we're still learning, falling, and course-correcting. What we mention in this episode:The definition of gratitude buddiesThe importance of community and being there for other peopleThe characteristics of mirror work and how it creates a relationship with yourself What you'll learn from it:How to start listening to your body to give it what it needs How to slow down enough to notice what you needHow to become more aware of how you feel and what you think when you are off-kilterHow to implement the "name it, normalize it, humanize it" technique We hope these strategies will help you develop more self-compassion, and we would love to know if there are other resources you have implemented that have been beneficial to you. Until next time, KavethaPS- Do you need help becoming your primary caregiver? We have something to assist you with this process. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to develop actual practices of self-care. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:14 This is the second part of our talk about self-compassion 02:22 Today we share practices that have helped us 03:15 Quick review of Part 1 05:00 Listening to your body 07:58 How to slow down enough to notice what you need 11:20 Awareness about your beliefs and feelings 14:35 Becoming your primary caregiver 15:29 Name it, normalize it, humanize it 18:46 Gratitude buddies 21:06 The role of community 23:27 What to do instead of fixing someone else's feelings 25:35 Mirror work30:46 Our own growth edges37:53 How to react when you are harming yourself 38:50 Positive intent 39:43 How being in a community has helped us 41:12 Join our boundary challenge! Resources mentioned:-

If you've ever wondered how some people seem to attract private money without even trying, today is your lucky day! In today's episode, we're talking to a real estate investor and consultant who has perfected the art of landing private money deals: Dan Haberkost, CEO of Front Range Land. Since quitting his job in 2019, Dan has significantly scaled his portfolio in the land and development space with the help of private money. So if you're interested in learning about building trust with potential lenders, interest and payment structures for private money, and scaling your portfolio tenfold,  join us for this riveting discussion on today's episode! Thanks to Dan's mentors, experiences, and hard-earned lessons, he's been able to attract more private money than he can even begin to use for new deals. Because of this, Dan is passionate about sharing the secrets to his success and helping audiences make small decisions that eventually snowball into achieving financial freedom.Key TakeawaysThe importance of a long-term mindset when scaling private money How to attract more private lenders than you could ever needHow to maximize your current retirement fundWhy building new homes is easier than flipping old housesHow to immediately gain the trust of private lendersThe power of direct mail in landing dealsWhy selling million-dollar deals is truly not rocket scienceThe importance of becoming the best in your nicheCheck out my book: Where To Get The Money Now: How and Where to Get Money for Your Real Estate Deals Without Relying on Tradition (or Hard Money) Lenders. Get it here for FREE: http://www.jayconner.com/bookCheck out Dan on social media: Youtube: https://www.youtube.com/channel/UCuuz5cjERLvfV5vb6ZCjN3Q Instagram: https://www.instagram.com/danhaberkost/ Facebook: https://www.facebook.com/dan.haberkost.3/ 

When was the last time you allowed yourself to fully feel your emotions? Have a good cry? Angry scream out some pain? Dance your face off? We've been conditioned to believe that feeling emotions is a bad thing and to tuck it away until it's a more convenient and more acceptable time to handle our shit.Today, we're talking with Emotional Empowerment Coach, Tara Swann, about the power and importance of honoring and releasing emotions which allows us to step into emotional empowerment.In this episode, you'll learn:How Tara overcame depression and anxiety by releasing her emotionsWe can heal ourselves if we give our bodies what they needHow to start listening and reconnecting to your bodyMaking subtle shifts for radical changeWhat releasing your emotions can look likeHealing your emotions allows you to shift your beliefs and change your lifeEmotions that you resist persistWe have a choice about how we feel every dayTara Swann is an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion and purpose is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same.Resources from this episodeTara mentions teaching a masterclass on fears during this episode, you can find the online pre-recorded Free From Fear Masterclass here.Check out Becoming Her Tara's program with everything that she did to take herself from chronically anxious to confident here.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I've got your back! Click here to learn about the 3 ways I can support you and your business.If you are either not sure where to go next, or you're ready to take this on to the next step and to learn about what coaching looks like with me, reach out and Book a Discovery Call.Connect with Tara SwannFacebook Group: You Don't Have AnxietyInstagram: @itstaraswannWebsite: taraswann.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

On this episode of the B2B Content Show, Jeremy Shere is joined by Kathryn Joachim, Creative Director at Crème Brands. They discuss what exactly a value proposition is, what distinguishes a weak value proposition from a strong one, and how to develop a unique value proposition.Highlights:What a value proposition is and why it mattersHow to identify what your business is already known forWho is your customer and what do they actually want and needHow to brainstorm for ideas for your unique value propositionLearn more about Crème BrandsConnect with Kathryn on LinkedInThe B2B Content Show is produced by Connversa, a podcast production agency helping B2B brands connecting with prospects, grow brand awareness, and create better content. Learn more at connversa.com.

Finding a fulfilling, sustainable and purposeful career after years of burnout, self-sabotage and confusion can be challenging. Yet with the awareness of our ADHD, tweaks to our working conditions, more clarity and lots of passion, a joyful and successful career is more than possible.This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone. And with ADHD, we must make a choice that reflects that joyful experience for most of our work day.In today's ADHD Women's Wellbeing Podcast, Kate and Shell talk about:The difference between Life Mission and Life PurposeUsing our body to make choicesADHD elements we need to make our working life enjoyableWhy career enjoyment is so crucial for ADHDKnowing what you want and need to make you successful in your careerCreating ADHD-friendly conditions and culturesOwning what we needHow your ADHD brain engages with work Why career dreams and purpose matter What it looks and feels like to be powerfully involved in your career To connect with Shell and learn more about her work, you can visit her website or connect on LinkedIn and Facebook. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, it takes a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. Or contribute whatever you'd like to the podcast on PaypalIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, purpose, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram...

In this episode of Lessons in Attachment, Carly Ann is joined by Chris Rackcliffe. Listen in as they discuss:What anxious attachment is, what can cause it, and how it viscerally feels when this attachment style is activated and the nervous system is dysregulatedThe concept of ‘freedom' and the role this plays in relationships and loveThe polarities of interdependence and independence, and how anxiously attached people have to work on bringing the focus back to themselves, to cultivate the latterThe power of validating yourself and your feelings, and the importance of asking directly for what you needHow even when dating and in the early stages of a relationship, it's important to call out any blocks to intimacy or things that may prevent a healthy relationshipTools and methods you can use to start healing your attachment system, including somatic practices, improving your nutrition, meditation and more.Links: BECOMING SECURE: https://carly-ann.mykajabi.com/becoming-secure-courseFREE ANXIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-TriggeredFollow Carly Ann on Instagram: https://www.instagram.com/carly.ann_Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-annLessons in Attachment is the Podcast that helps you break through relationship struggles so many of us face. Using personal experiences and inspiring lessons to show you that you can change and break free from anxious and/or avoidant patterns of Love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)Chris Rackliffe is an anxious attachment style coach, mental health advocate and author. His experiences of his parents divorcing, sexual abuse and family addition issues led to his own issues surrounding attachment which set him on a path of self-healing. Now, through his books, talks, and TikTok community of nearly 100,000 people he spreads messages of acceptance, healing and growth, with his sole purpose being to bring people peace, perspective and power through their struggles. His work has been published on Medium, Thrive Global, TIME and beyond. You can purchase his book “It's Good to See Me Again: How to Find Your Way When You Feel Lost” at all good bookstores, or at the below Amazon link: https://www.amazon.co.uk/Its-Good-See-Me-Again/dp/B08DC69BTNMusic by AtchSoundCloud: bit.ly/AtchSoundCloudSpotify: bit.ly/AtchSpotify

Preparing for the future has always been a main tenet of education. As the future of the workplace continues to change with advancements in technology, community workforce development initiatives are becoming a key part of local infrastructure in staying with the times and ahead of the curve. While these initiatives spark change in local communities, how is bringing back education helping to change lives?In the latest episode of Change Starts Here brought to you by FranklinCovey, host Dustin Odham chats with guest Tricia Valasek, Executive Director at Raise the Bar, about the community workforce development initiative of “Raise the Bar” in Hancock County, Ohio.The two discuss:Why it's important to continue learning at every ageHow initiatives like Raise the Bar connect people with what they needHow partnerships with initiatives like Raise the Bar can spark other communities to make an impact“We're a heavy manufacturing community. One in four jobs in our community is manufacturing and…automation is coming, so how do we make sure that we are as progressive as we can be, as we bring in new types of products and materials to produce for our community and for the world? So, we started to diversify where we are heading and that brought in the adult workforce side as well,” said Valasek.Tricia Valasek has had a diverse career in a variety of fields, with one common theme - always striving to help others. Valasek started off in the science field, even earning her B.S. in Biology and her M.P.H. in Epidemiology, both of which led her to a career with the National Association of Local Boards of Health as a Senior Project Director for six years. Following this, she worked for the University of Findlay as a Grants Manager and the Co-Founder for the Findlay-Hancock County Center for Civic Engagement before starting her role as Manager and now, Executive Director, for Raise the Bar Hancock County.

Preparing for the future has always been a main tenet of education. As the future of the workplace continues to change with advancements in technology, community workforce development initiatives are becoming a key part of local infrastructure in staying with the times and ahead of the curve. While these initiatives spark change in local communities, how is bringing back education helping to change lives?In the latest episode of Change Starts Here brought to you by FranklinCovey, host Dustin Odham chats with guest Tricia Valasek, Executive Director at Raise the Bar, about the community workforce development initiative of “Raise the Bar” in Hancock County, Ohio.The two discuss:Why it's important to continue learning at every ageHow initiatives like Raise the Bar connect people with what they needHow partnerships with initiatives like Raise the Bar can spark other communities to make an impact“We're a heavy manufacturing community. One in four jobs in our community is manufacturing and…automation is coming, so how do we make sure that we are as progressive as we can be, as we bring in new types of products and materials to produce for our community and for the world? So, we started to diversify where we are heading and that brought in the adult workforce side as well,” said Valasek.Tricia Valasek has had a diverse career in a variety of fields, with one common theme - always striving to help others. Valasek started off in the science field, even earning her B.S. in Biology and her M.P.H. in Epidemiology, both of which led her to a career with the National Association of Local Boards of Health as a Senior Project Director for six years. Following this, she worked for the University of Findlay as a Grants Manager and the Co-Founder for the Findlay-Hancock County Center for Civic Engagement before starting her role as Manager and now, Executive Director, for Raise the Bar Hancock County.

Are you representing yourself in divorce court? Lots of people do. Modern Divorce Host Billie Tarascio and Julie LaBenz are back to give their insider tips on how to present your divorce case to the judge effectively. The Win-Without-Law-School team answered questions and covered tons of important things you can do now to build your case and make sure the judge hears you - and sides with you.For instance, you'll learn about:How to defend yourself when you're being treated for mental health issuesHow to get the judge to remember you with your unique storyThe one piece of paper that makes your judge's job easier How to be The Good Guy in the situationWhat NOT to sayHow to defend your loss of a job when you want to look stableHow to use "discovery" to get the proof you needHow to defend yourself against baseless accusationsThere's a lot more in this extra episode, so make sure to take notes and pass it along to anyone you know who is going through a divorce without an attorney. Today's Modern Divorce Podcast is brought to you by our sponsor, Soberlink, the monitoring solution to divorced parents looking for verifiable safe parenting when one is struggling with alcohol addiction. You'll save $50 off your device by going to Soberlink.com/Modern

Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you!Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody!Topics include:Asking for what you needHow to slide into an abundance mindsetand so much more!This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision!Don't delay - apply today! We start in mid-April 2023.--Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!Feedback/Questions? thriveandthread@gmail.comBelieve in yourself!-If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!3/31/23 at 8:30A EST - Virtual Meditation & WritingEarly Enrollment for the Roots and Fruits Program is open - click HERE to apply!Coaching, Classes & Events:

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***You've probably heard of circadian rhythm. Although you won't hear it ticking, did you know that your body has its own clock?The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodily processes. Today's episode, we invited Anna Brown, a functional registered dietitian nutritionist and together we talked about how our circadian rhythm controls our hormones and how they affect our sleep.Episode Highlights:What is circadian rhythms  and why they matter for our hormonesWhat can disrupt circadian rhythmTips on improving your circadian rhythmMelatonin supplementation: Uses, side effects and precautionsCan Tart Cherry Juice boost melatonin and improve sleep qualityHow much sleep do we really needHow to get enough sleepSleeping-tracking devices: What you need to knowAnd so much more!About Anna Brown:Anna is a Functional Registered Dietitian Nutritionist with an undergraduate degree from Stanford in Psychology and a Master's in Clinical Nutrition from NYU. She combines her love of nature with a passion for behavior change and evidence-based nutrition to help clients achieve optimal health and wellbeing through hormone balance, gut health, and food freedom. Learn more about Anna:Instagram: https://www.instagram.com/nutritionsqueezed/SYNC YOUR CIRCADIAN RHYTHM WITH ANNA: https://view.flodesk.com/pages/63e56437781752946ff2ba18Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn't recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you've had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan's Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Crooks exploit these vulnerabilities but make no mistake: All of us — young and old — are susceptible to the bad actors who show up uninvited in calls, emails, mail, texts and social media accounts. Some are so bold as to knock on our front doors. Everyone wants to protect their loved ones, and Cameron Huddleston offers the perfect solution—a journey into This Is Getting Old: Moving Towards An Age-Friendly World. So tune in now for all those practical tips you need as I talk with my guest, Cameron Huddleston. Key points covered in this episode: ✔️ How To Recognize A Scam? Scams tend to have certain red flags, and whatever the story might be, they usually come back to a one thing— an urgent request for money. Use the Scam RED Flags to learn more about the  telltale signs of scams. ✔️ What Are the Most Common Forms of Payment Requested Gift Cards Peer-to-Peer payments (eg. Venmo, Zelle, PayPal, etc.) ✔️ What Are the Different Types of Scams In 2021, scammers stole over $6 billion from Americans—this is happening all the time. If you're over the age of 80, the number one way they will get in touch with you is through your landline. The second contact method is through social media, and if you're between 60 and 69, it's highly likely that you're going to be contacted through social media. Any time somebody asks you for money—that's a red flag. Common types of scams among older adults are:      Government Imposter Scams     Identity Theft     Business Impersonation & Shopping Scams     Robocalls/ Unsolicited Calls     Health Care & Health Insurance Scams     Sweepstake & Lottery Scams     Tech Support & Computer Scams     Romance Scams     Financial Services Impersonation & Fraud   Grandparents Scams/ Person-in-Need ✔️ How to Protect Yourself From Scams? Don't trust people who were not involved in your life and now are suddenly there. Now that you are older and perhaps need care, make sure you've already named that financial power of attorney to ensure your bank and other financial institutions know who that person is.  Also, it would be best to observe the following; Don't answer a call from an unknown number; if you do, hang up immediately. Be aware that your Caller ID showing up as a local number doesn't necessarily mean it's a local caller. Do not respond to any questions asked by a stranger on a call If you answer the phone and the automatic message wants you to press a button to stop getting the calls, just hang up. Scammers often use this to identify potential targets. Do not respond to any requests via social media  ✔️ Helpful Resources The Consumer Financial Protection Bureau has resources for protecting older adults against fraud and a guide called Money Smart for Older Adults Help your senior loved one get on the national “Do Not Call” registry Reporting fraud against you or anyone you know that has been a victim of fraud by calling the US Senate Special Committee on Aging's Fraud Hotline Monday-Friday 9am to 5pm EST at 1-855-303-9470; or email them at https://www.aging.senate.gov/fraud-hotline Learn more by accessing the 2021 Top Scams Report If you have questions, comments, or need help, please feel free to drop a one-minute audio or video clip and email it to me at melissabphd@gmail.com, and I will get back to you by recording an answer to your question.  About Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN: I earned my Bachelor of Science in Nursing ('96) and Master of Science in Nursing ('00) as a Family Nurse Practitioner (FNP) from the University of North Carolina Wilmington (UNCW) School of Nursing (SON). I genuinely enjoy working with the complex medical needs of older adults. I worked full-time for five years as FNP in geriatric primary care across many long-term care settings (skilled nursing homes, assisted living, home, and office visits), then transitioned into academic nursing in 2005, joining the faculty at UNCW SON as a lecturer. I obtained my PhD in Nursing and a post-master's Certificate in Nursing Education from the Medical University of South Carolina College of Nursing ('11). I then joined the faculty at Duke University School of Nursing as an Assistant Professor. My family moved to northern Virginia in 2015 which led to me joining the George Washington University (GW) School of Nursing faculty in 2018 as a (tenured) Associate Professor. I am also the Director of the GW Center for Aging, Health, and Humanities. Please find out more about her work at https://melissabphd.com/.

Colin Shaw is the founder of Beyond Philosophy LLC, a customer experience company that has been recognized by the Financial Times as 'one of the leading management consultancies for the last four years in a row. Colin Shaw is an original pioneer of 'Customer Experience.' LinkedIn has recognized him as one of the 'World's Top 150 Business Influencers'. He has written seven best-selling books on Customer Experience. Colin is also the co-host of the highly successful Intuitive Customer podcast, which is rated in the top 5% of all podcasts by BuzzSprout. In this episode, he shares how we can create delightful experiences for businesses that drive growth. Insights he shares include: The four areas we need to understand and have a handle on in order to improve the customer experienceWhy asking customers what they want or need isn't a good idea and what to do insteadHow to build relationships to further customer experienceHow to take a data-driven approach to improve the customer experienceHow to get the customer experience insights you needHow to determine the emotions experiences evoke in customersHow to best utilize insights and data to improve the customer experienceand much much more ...

In today's episode I go through 5 things I've changed my mind about. I'll skip the boring shit from when I first started coaching like BCAAS don't work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!How much protein you actually needHow much training volume you actually needDoes fat loss improve your life?Can you do cardio and still make gains?How important is biomechanics and perfecting exercise technique?Links mentioned in episode⬇️Stronger by science episode on proteinEpisode w/ Dr. OlenikWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL