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In this episode of the HRchat Podcast, host Bill Banham talks with Chris Locke, Executive Director for Work + Family at Bright Horizons, about how employee benefits are evolving to meet the realities of modern life and work.Traditional benefits packages were once built around a handful of standard offerings. Today, employers are being asked to support employees through a much wider range of life events and responsibilities, including fertility journeys, childcare challenges, menopause, eldercare responsibilities, and end-of-life care.Chris explains why this shift is happening and what it means for HR leaders tasked with attracting, retaining, and supporting talent across an increasingly multi-generational workforce. The conversation explores the growing pressures faced by the "sandwich generation" – employees simultaneously caring for children and ageing relatives – and the significant impact caregiving responsibilities can have on wellbeing, productivity, engagement, and retention.Bill and Chris also examine the growing complexity of benefits administration. Many organizations now manage dozens of benefits providers, creating fragmented employee experiences and making it difficult to demonstrate ROI. Chris shares practical insights into how benefits consolidation, personalization, and smarter technology can help organizations reduce friction and connect employees with the right support at the right time.In this episode, listeners will learn:How Chris Locke's career journey led him from sales and innovation into work and family supportWhy employee support expectations have changed dramatically over the past decadeThe impact of a multi-generational workforce on benefits strategyHow caregiving responsibilities affect employee wellbeing, productivity, and retentionWhy the sandwich generation presents a growing challenge for employersThe importance of making benefits easy to access at the moment of needHow personalization can improve employee engagement with benefitsThe hidden costs of managing 30-40 separate benefits providersWhy benefits consolidation can improve both employee experience and ROI measurementHow Bright Horizons is expanding from emergency care into expert guidance, planned care, and coachingPractical ways HR leaders can build a stronger business case for caregiving and wellbeing supportAbout Chris LockeChris Locke is Executive Director for Work + Family at Bright Horizons UK. He works with leading employers to develop solutions that help employees navigate the challenges of balancing work and personal responsibilities across every stage of life. His experience spans leadership, innovation, learning, and workforce support, helping organizations create more inclusive and effective employee experiences.Key TakeawayEmployee benefits are no longer simply about offering perks. The most effective organizations are building life-stage support ecosystems that help employees navigate real-world challenges while improving retention, engagement, productivity, and business performance.Enjoyed the episode? Subscribe to HRchat, leave a review, and share this conversation with an HR leader who is rethinking their benefits strategy.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events

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In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less. In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/ Facebook | https://www.facebook.com/iamsaraalmadani/ Instagram | https://www.instagram.com/saraalmadani/ TikTok | https://www.tiktok.com/@saraalmadani X | https://x.com/sara_almadaniSee omnystudio.com/listener for privacy information.

This week's Excess Returns Weekly Wrap breaks down the best investing insights from Adam Parker, Robert Hagstrom, and Eric Crittenden. We discuss why the market may still be trading on fundamentals, why valuation alone can fail as a stock-picking tool, how modern portfolio theory changed investing, what business-driven investors can learn from Warren Buffett, and why trend following may work by providing liquidity to hedgers.Topics covered:Why the stock market may be looking through today's headlines to future earnings and AI-driven fundamentalsAdam Parker's argument that valuation does not work well as a standalone stock-picking signalWhy estimate revisions, earnings beats, and gross margin changes may matter more than cheap P/E ratiosRobert Hagstrom on Harry Markowitz, Benjamin Graham, and the debate over whether volatility is the same thing as riskHow modern portfolio theory shaped active management, index funds, and the way investors think about diversificationWarren Buffett's casino and cathedral metaphor for separating stock prices from business ownershipEric Crittenden on why hedgers may willingly lose money on trades to reduce business risk and lower cost of capitalWhy trend following may earn a risk premium by providing liquidity to hedgers in their moment of needHow systematic investors should think about tinkering with models during drawdownsRobert Hagstrom's story about Bill Ruane and the importance of finding the right clients and investorsTimestamps:00:00 Risk, valuation, and hedging in this week's best clips04:06 Adam Parker on why the market may still be trading on fundamentals08:49 Why cheap stocks are often cheap for a reason14:37 Robert Hagstrom on Harry Markowitz and the birth of modern portfolio theory18:50 How portfolio theory became the institutional language of investing22:27 Eric Crittenden on hedgers, cost of capital, and who is on the other side of the trade27:51 Adam Parker on why firm-wide market outlooks are so hard to get right33:53 Robert Hagstrom on Buffett's casino and cathedral metaphor39:16 Why gross margin change may be one of the most important stock-picking signals44:56 Eric Crittenden and Jason Buck on tinkering with systematic strategies49:00 Why trend following may work over the long term53:09 Robert Hagstrom on meeting Bill Ruane and learning which clients to avoid58:38 Why firing the wrong clients can strengthen an investment business

Want to submit an episode topic request? Text 'em here!You do not need another podcast, another strategy video, another course, or another “how-to.”You already know enough to MOVE.So the real question is…why are you still not doing it?In this episode, we're getting honest about the deeper reason so many Christian entrepreneurs stay stuck even while consuming endless content, learning nonstop, and saying they're “waiting on God.”Because sometimes it's not confusion.Sometimes it's fear.Sometimes it's insecurity.Sometimes it's disobedience disguised as wisdom.And that's a hard pill to swallow.I share my own journey from being painfully shy, insecure, and timid…to becoming the woman God was actually calling me to be. Not because it was easy. Not because I suddenly became fearless. But because I finally stopped letting the old version of me stay in control.We're talking about:Why strategy is NOT your real problemThe character shift required for your next levelHow fear disguises itself as “waiting”The mindset shifts Christian entrepreneurs NEEDHow to finally become someone who takes action consistentlyIf you've been feeling stuck in business, delaying what God told you to do, struggling with consistency, or constantly learning without implementing…this episode is going to hit deep.And honestly? Maybe it needs to.Because your next level in business is not just about more information.It's about becoming the type of person who can actually carry what you've been praying for.✨ FREE Weekly Devotionals for Christian Entrepreneurs: Want to go deeper? Learn how to grow your mind, marketing, and money with biblical principles every single week right here! https://devotionals.coachangelmarie.com/ Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

Welcome to another episode of The Unconventional Path, where we explore the intersection of entrepreneurship, innovation, and real-world impact. In this episode, hosts Bela Musits and Mike Wasserman sit down with Dustin Talacko, a dedicated paramedic and firefighter who is bringing an entrepreneurial mindset to the world of emergency services.Dustin's journey is a powerful example of how passion for a profession can lead to innovative solutions that save time, resources, and potentially lives. As a first responder, Dustin identified critical gaps in the equipment and processes used on the front lines and decided to take action by developing his own solutions.The conversation dives deep into the unique challenges faced by emergency personnel today. Dustin discusses the mental and physical demands of being a firefighter and paramedic, emphasizing the importance of efficiency when every second counts. He shares his transition from identifying a problem in the field to creating a tangible product—a journey that many entrepreneurs will find relatable.Dustin and the hosts explore the process of "boots-on-the-ground" innovation. Key topics include:Identifying the Need: How being an end-user of emergency equipment provided Dustin with the ultimate research and development environment.The Prototype Phase: The hurdles of moving from a concept to a functional tool that can withstand the rigorous conditions of fire and rescue operations.Streamlining Emergency Response: A look at how small changes in equipment design can lead to significant improvements in response times and provider safety.Beyond his specific invention, Dustin talks about the broader need for modernization in public safety. He highlights the often-slow adoption of new technology in government-funded sectors and why it is crucial for active first responders to lead the charge in innovation. His story serves as a call to action for others in "non-traditional" entrepreneurial fields to look for ways to improve their industries from within.Bela and Mike discuss with Dustin the common threads between public service and entrepreneurship: resilience, problem-solving, and a commitment to the mission. Whether you are in tech, retail, or emergency services, the drive to "remake" a process for the better is a universal trait of the unconventional path.Tune in to hear Dustin Talacko's inspiring story of service, ingenuity, and the drive to make a difference.Our podcast is now available on YouTube. Simply search for "The Unconventional Path" to subscribe and never miss an episode.We're always on the lookout for interesting guests to feature on our show. If you know someone who has an inspiring story, unique perspective, or valuable expertise to share, please let us know. We're eager to connect with potential guests who can bring fresh insights and engaging conversations to our audience.We also love hearing from our listeners! Your questions, comments, and suggestions are incredibly valuable to us. Send us an email at bela.and.mike@gmail.com with your thoughts, and we'll do our best to address them in a future episode. Whether you have a question about a specific topic, feedback on a recent episode, or ideas for future content, we want to hear from you. Your engagement helps us shape the show and deliver content that resonates with our listeners.Thanks for listening,Bela and MikeEmergency services innovationFirefighter entrepreneurshipParamedic equipment designFirst responder technologyPublic safety startupsModernizing EMSDustin Talacko interviewThe Unconventional Path podcastBela Musits and Mike WassermanEntrepreneurship in public serviceProduct development for first respondersFire and rescue technology trendsFrom First Responder to InnovatorSolving Real-World ProblemsThe Future of Public Safety TechnologyLessons for Serial EntrepreneursConnect with the Show:SEO Search Terms

Feeling tired, overwhelmed, or spiritually drained? This episode of The Holistic Life Podcast dives deep into The Power of Rest — why your mind, body, and spirit need a break to truly thrive.

Spring is officially here, which means it's time for a wardrobe reset. I'm breaking down the 10 pieces you actually need for spring whether you're shopping your closet or investing in a few key pieces.I've always found spring to be the hardest season to get dressed for. It's that in-between moment where your winter pieces feel too heavy, but it's not quite summer either, so figuring out what actually works can be hard. From the perfect work pant to the return of the barn jacket, pencil skirts, and cropped denim, these are the staples, trends, and styling shifts that will make getting dressed this season so much easier. We're also talking about how to transition your wardrobe from winter to spring, why fabric matters more than you think, and how to bring more personality into your everyday outfits.This episode is your guide to refreshing your closet without overconsuming, focusing on pieces you'll actually wear and style on repeat.Shop all items mentioned in the episode: https://shopmy.us/shop/collections/4234938In this conversation, we get into:The 10 spring wardrobe essentials you actually needHow to transition your wardrobe from winter to springWhy switching fabrics is the key to seasonal dressingThe best “work pant” styles for spring (and why they're so versatile)The return of the barn jacket and how to style itWhy pencil skirts are trending again and how to wear themThe layered tee trend and easy ways to elevate basicsHow to incorporate texture (fringe, feathers, movement) into your wardrobeWhy baby blue is the standout color for springHow to use accessories like belts and shoes to elevate any outfitThe return of lace and how to style it beyond “going out”Why cropped jeans are back and how they change your proportionsThe shift toward sleek, minimal shoes (and the best loafers for spring)How to refresh your closet without buying everything newTimestamps:02:00 Life update + getting back into routine after being sick05:00 Why spring is the perfect time for a wardrobe reset07:00 The importance of fabric when transitioning seasons09:00 The perfect work pant: what to look for + best styles12:00 The barn jacket: why it's a spring staple15:00 Pencil skirts are back: how to style them for real life18:00 The layered tee trend and elevated basics20:00 Texture in fashion: fringe, feathers, and movement23:00 How to wear statement pieces in an everyday way25:00 The color of the season: why baby blue works as a neutral27:00 Bright accessories and the power of a statement belt29:00 Lace for spring: how to style it beyond the obvious31:00 Cropped jeans and why showing your shoes matters34:00 Affordable vs. investment denim options36:00 The return of the sleek loafer (and why chunky is out)38:00 How to shop your closet and avoid overconsumption40:00 Final thoughts: building a wardrobe you actually wearLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hidden in witching stones, the sacred wisdom of the crone archetype, and why choosing crystals intuitively might be the most important thing you're not doing.Whether you're new to crystals or a seasoned practitioner, this episode will completely shift how you see—and work with—the mineral kingdom.In this episode, you'll discover:The real difference between crystals, minerals, rocks, stones, and gems (and why it actually matters energetically)How to choose crystals intuitively—and why the ones that make you uncomfortable might be exactly what you needHow to set intentions and "charge" your crystals for specific, powerful resultsThe stones most powerfully linked to the crone archetype and women in their wisdom yearsWhy lepidolite (the "grandmother stone") is a must-have for navigating midlife transitions, anxiety, and uncertaintyThe mythic and alchemical significance of emerald and its deep connection to the divine feminineHagstones, obsidian, jet, and moonstone—and how to work with them for transformation and psychic awarenessHow many crystals to keep by your bed (and what happens when you have too many)A sneak peek at Nicholas's upcoming book, Reiki RitualsAbout Nicholas PearsonNicholas Pearson is among the foremost experts on crystals, combining nearly 30 years of experience in the mineral kingdom with extensive training in mineral science, Reiki, and the mystical arts. A Reiki Shihan (master teacher), Nicholas studied mineral science at Stetson University and has worked for years at the Gillespie Museum—home to the largest mineral collection in the southern United States—where he currently serves as curator. He is the author of more than a dozen books including The Witching Stones, Stones of the Goddesses, Crystal Basics, Crystals for Psychic Self-Defense, and Foundations of Reiki Ryoho.

Episode 248There's a saying we hear often in literacy work: you don't want to try to intervene your way out of a Tier 1 problem. Real change happens when classroom instruction and small-group support are aligned.In this episode, we're joined by Kerry Cusick and Erin Sharon, two reading interventionists, who share how aligning Tier 1 instruction with the small-group work they lead every day transformed both their approach and student outcomes. While their work lives in intervention, the routines and decision-making they describe are just as relevant for classroom teachers running small groups.In this conversation, we explore:What small-group intervention looked like before alignment and what had to changeHow clearer, more consistent Tier 1 instruction reshaped small-group teachingWhat responsive small-group lessons look like when they're built around student needHow phonemic awareness, phonics, fluency, and meaning work together in small groupsWhy fluency matters and how routines move students from sounds to connected textKerry and Erin share practical examples from their MTSS work, including how they use data to form groups, align with classroom scope and sequence, and design small-group instruction that builds accuracy, automaticity, and meaning.RESOURCESSmall-Group Instruction Listening GuideBuilding Fluency with POSSUM with Melissa Orkin and Maryanne Wolf (podcast episode)Reading Universe Read Works Read Live Roll & ReadsUFLI KindergartenUFLI Grade 1 Neuhaus Education Center Rapid Recognition Chart Generator Crafting Minds We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

If you've ever let someone go in their first 90 days and thought "another bad hire" — this episode is going to challenge that story. The real reason your hires aren't working out probably has less to do with them and a lot more to do with what's happening before they ever find their footing.Listen in to hear:The surprising parallel between your customer experience and your employee onboardingWhy the first 90 days are 100% your responsibility as a leader — and why that's actually good newsWhat most small business owners get wrong about onboarding talented peopleWhy the better the hire, the more onboarding they actually needHow to stop living in the echo chamber of "employees these days" and start taking ownership

In this episode, I'm joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationships.So many of us find ourselves swinging between two extremes — overgiving, people-pleasing, and losing ourselves in others… or shutting down, becoming hyper-independent, and struggling to let anyone in.But what does the middle ground actually look like?Together, we explore the spectrum between codependency and hyper-independence, and how both patterns — while protective — can ultimately leave us feeling disconnected and unfulfilled.This conversation goes beyond romantic relationships. We talk about friendships, family, community, and the importance of having a diverse support system rather than expecting one person to meet all of our needs.We also unpack:Why “healthy dependency” isn't a weakness, but a fundamental human needHow codependency and hyper-independence develop as adaptationsThe role of boundaries in creating sustainable, respectful relationshipsWhy over-focusing on the why behind someone's behaviour can keep us stuckHow to stop over-functioning in relationships and recalibrate your energyThe importance of having multiple sources of connection and supportWhy doing the “uncomfortable thing” is often the path to secure relationshipsNedra shares practical, grounded insights on how to move away from extremes and towards more balanced, flexible, and connected ways of relating.If you've ever struggled with asking for help, felt resentful in relationships, or found yourself stuck in the same relational patterns, this episode will give you a clear and compassionate framework for doing things differently.Connect with Nedra Glover Tawwab:InstagramWebsitePurchase her new book, The Balancing Act

What if the biggest innovation opportunity today isn't in tech — but in education?In this episode of Liftoff with Keith, Keith sat down with Houlie Duque, Founder & CEO of HomeschoolToGo, to explore how personalized, project-based learning is reshaping the future of education.With over a decade of experience in Montessori and Cambridge systems, Houlie shares why traditional schooling — designed during the industrial revolution — may no longer prepare children for an AI-driven world.We dive into:Why curiosity, creativity, and adaptability matter more than gradesThe myth of “socialization” in traditional schoolsHow homeschooling can require less time — but deliver better outcomesWhy project-based learning builds real-world problem solversHow AI will eliminate repeatable jobs — and what skills children truly needHow families can homeschool without sacrificing career or incomeIf you're a founder, entrepreneur, or parent wondering how to prepare the next generation for a rapidly changing world — this episode will challenge your assumptions.FREE Masterclass: How to Offer High Quality Education in Under 10 Hours per Weekhttps://courses.homeschooltogo.org/freemasterclass-registrationConnect with Houlie Duque: Website: https://www.homeschooltogo.org/LinkedIn: https://www.linkedin.com/in/houlie-duque-3a4bb1169/ Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeithTikTok: https://www.tiktok.com/@keithnewman74 For sponsorship inquiries, please contact: sponsorships@wherewithstudio.com#Homeschooling #FutureOfEducation #PersonalizedLearning #ProjectBasedLearning #Parenting #EntrepreneurParents #AIandEducation #CriticalThinking #NextGeneration #EducationReform

What's the best way for an athlete to start mental training if they've never worked with a sports psychologist or mental performance coach before?The best way to begin mental training is to treat mental skills like physical skills and build a simple daily routine focused on four foundational areas: mindfulness, self-talk, self-awareness, and visualization. Mental skills such as confidence, focus, and composure are trainable, and with consistent practice, athletes can develop a stronger mindset and perform better under pressure.In this episode, mental performance coach Eli Straw explains what mental training is, why mindset is trainable, and how athletes can begin building their mental game starting today.Direct AnswerThe best way for an athlete to start mental training is to build a simple daily routine that includes:• Mindfulness meditation to improve focus and stay present• Self-talk training to reprogram negative thinking• Journaling to increase self-awareness and understand fears• Visualization to build confidence and mentally rehearse successAthletes do not need a coach to begin. They need consistency. A simple 20 minute daily mental training routine can significantly improve confidence, focus, and performance in competition.What You'll Learn in This EpisodeWhat mental training is and why it mattersWhy mental skills are trainable like physical skillsThe four foundational mental skills athletes needHow mindfulness improves focus and composureHow self-talk builds confidence and controls negative thinkingHow journaling improves awareness and emotional controlHow visualization strengthens confidence and performance under pressureHow to build a simple daily mental training routineHow to use mental training as part of your pre-game routineSimple Daily Mental Training Routine (20 Minutes)Journal writingSelf-talk statementsMindfulness meditationVisualizationIf you want a structured and personalized mental training plan, Eli offers a 12 Week 1-on-1 Mental Performance Coaching Program that includes:Mental Game AssessmentCustom Mental Game PlanWeekly Coaching SessionsPersonalized Workbook and ExercisesOngoing Support Between Sessions ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms.In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines.You'll learn:Why many popular supplements don't contain what they claimThe importance of third-party testing and absorption ratesThe four daily “low-hanging fruit” supplements most people needHow nutrient deficiencies can drive headaches and migrainesWhy medical-grade supplements often outperform big-box brandsIf you've ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level.Resources Mentioned in This EpisodeLive Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie https://livenourishedcoaching.com/Three International – Advanced, high-absorption nutraceutical supplements discussed in this episodeNovera: Headache Center

Every January, couples feel the pressure to do better… communicate better… fight less… have more sex… be more intentional.But most New Year resolutions don't fail because couples don't care — they fail because they're built on pressure instead of capacity.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack why real relationship change doesn't come from trying harder and what actually creates a lasting reset.This conversation invites couples to move beneath behaviour, habits, and willpower… and into nervous system awareness, embodied truth, and sustainable connection. What You'll Hear in This EpisodeWhy most New Year resolutions are rooted in shame, judgment, and pressure, and why they collapse so quicklyHow ignoring the nervous system sabotages behaviour change, even when intentions are sincereWhy real transformation begins below the surface, not at the level of habits or communication scriptsThe difference between trying harder and building capacity, and why capacity is what relationships actually needHow tantra supports embodied presence instead of self-improvement and why this creates lasting intimacyWhy does one person choosing to go deeper often create safety for the other to follow You don't need a new version of yourself this year.You need more capacity to stay present, regulated, and connected when life gets real.That's the reset relationships actually need. ✨ Save your spot for our upcoming February and April Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

January is a hard month in education—and winter often takes the blame.When directors call asking for ideas, strategies, or professional development, what they're often really asking is: How do we support educators through this season?In this episode, we explore what sits beneath those January phone calls and why winter isn't the problem it's made out to be. Rather than offering quick fixes, this conversation focuses on what nature-based educators truly need right now: permission to slow down, validation, strong pedagogy, and reconnection to purpose.This episode is for directors, coaches, and educators navigating the long stretch of winter.In This Episode:Why January feels especially heavy in schoolsWhat schools think educators need vs. what they actually needHow winter reveals cracks rather than creating themWhy resistance is information, not failureThe shift from activities to pedagogy in winterWinter isn't asking educators to try harder.It's asking us to root deeper.Join the Community:Want to continue the conversation, access our workshop library, or collaborate with like-minded educators?

Hey babe — this episode is a must-listen as we start out the year. We're talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment.We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited about the things that didn't go the way we planned. Instead of using our past as evidence that something is “wrong” with us, we show you how to treat it like clean data — information that helps us move forward faster.This conversation is raw, funny, and incredibly practical. We talk about using your photo album and calendar as simple reflection tools, and we share our biggest lessons from the year, around movement, friendship, intuition, rest, boundaries, and slowing down.You'll hear us talk about:Why reflection brings up so much shame (and how we stop making it mean something about us)How we learn to get excited about failures instead of beating ourselves upWhy collecting data is the fastest way to create real changeSimple ways we reflect using our calendar and photo rollWhy movement, strength training, and rest completely change our mindsetWhy scheduling fun and connection isn't optional — it's a needHow insourcing (trusting ourselves first) changed everythingWhy slowing down and breaking up with hustle actually worksHow intentional time with our kids doesn't “just happen”, it has to be plannedIf you've been avoiding looking back because you're scared of what you'll find, this episode is your permission slip to do it differently. We think you'll be surprised by how much there is to celebrate...and how powerful it feels to learn instead of judge.Next up, we'll be diving into how we're planning 2026 — but reflection is the foundation. Don't skip this part.Let us know if you're reflecting on 2025 and what lessons stood out for you. Happy New Year, babe.

January often arrives with pressure to reset, push harder, and reinvent ourselves... even when our bodies are still tired from the holidays and the season itself asks for rest.In this first episode of 2026, Andryanna invites you to take a gentler approach to the new year. She explores why January can feel misaligned for so many — especially women and moms — and how winter biology, nervous system regulation, and seasonal rhythms support a slower, more intentional start.Grounded in research on circadian rhythms, stress response, habit formation, and women's health, this episode offers permission to ease into the year without guilt, pressure, or hustle. Rather than “New Year, New You,” the focus is on alignment, restoration, and listening to the body.In this episode, Andryanna explores:Why January often feels heavy after a busy holiday seasonHow winter affects energy, motivation, mood, and the nervous systemThe disconnect between the Gregorian calendar and natural rhythmsWhy rest is not a setback, but a biological and emotional needHow motherhood and midlife change seasonal capacityThe difference between care and punishment when setting goalsSimple, realistic ways to support yourself through winterWhy intentions are more sustainable than resolutionsHow to use monthly check-ins instead of all-or-nothing resetsA gentle framework for beginning 2026 grounded and alignedThis episode is a compassionate reminder that if January feels slow, nothing needs fixing — you may simply be wintering.CONNECT WITH ANDRYANNA:Download your FREE January Gentle Intentions Check-In HERE An invitation to pause, listen, and support yourself where you are with this worksheet for rest, alignment & a softer start to 2026.Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* Get your Kids Daily Routines Chart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Struggling with autopilot eating habits during the holidays? You're not alone, and there's a better way than just trying to control your eating with willpower.In this episode, you'll learn:What autopilot eating habits look like in DecemberWhy willpower backfires for high-achieving womenA 3-question check-in to reconnect with what you really needHow to start changing your patterns today (no big plan required)Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/Join Your Missing Peace (new session in January): https://toomuchonherplate.com/your-missing-peace/Share this episode with someone who needs it.For the complete show notes, go here: https://toomuchonherplate.com/autopilot-eating-habits-during-the-holidays-ep-198/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

The holidays are meant to feel magical, yet for so many women in long-term marriages, they feel heavy and disappointing. You're carrying the emotional load, managing the details, and hoping your partner will “just know” what you need, but those unspoken expectations often lead to frustration and resentment.Here's the truth:You're not disappointed because he doesn't care.You're disappointed because the expectations lived in your head, not in the relationship.In this episode, building on last week's Couple Bubble conversation, we explore how attachment patterns, shadow triggers, and hyper-independence shape the way you ask for support, or don't.You'll learn:Why “I'll just do it myself” feels saferHow that energy repels the support you actually craveWhy communication breaks down when you're overwhelmedA simple embodied way to share what you needHow to receive support without guilt or shutdownThese tools will help you feel more supported, connected, and like a true team, not just during the holidays, but all year long.✨ Pair this with last week's episode for a powerful relationship shift.→ Book your complimentary connection call to explore how we can deepen your pleasure, communication, and partnership. https://tidycal.com/janninemackinnon/catalyst-callJoin the Free 5-Day Sensual Embodiment Challenge to reconnect with your body and awaken your sensual power — in just 10 minutes a day. https://janninemackinnon.com/5-day-sensual-embodiment-challenge/

In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, breaks down one of the most confusing—and most requested—PR topics from small business owners: gift guides. She's joined by freelance journalist Joni Sweet, whose work has appeared in National Geographic, TIME, Forbes, and more, to explain how gift guides really work and how founders can pitch with confidence, even without connections or a PR agency.Together, Gloria and Joni pull back the curtain on what journalists are actively working on during gift guide season, why digital gift guides still offer real opportunities, and how small business owners can position their products, experiences, or digital offers in a way that actually gets noticed.How Gift Guides Really WorkGuide Guides is not:

✨ Episode 190 — Meet Nikki Cooper: NCHE's Special Needs Support Coordinator + Applying for the ESA+ ScholarshipIn this episode, we bring you two helpful conversations for North Carolina homeschool families—especially those navigating special needs services and scholarship opportunities.

If you are a woman over 50 who is ready to start coaching and get your first coaching clients, this episode is for you. I'm going to show you exactly how to get your first coaching client (or three!) in the next 30 days - even if you don't have a website, a ton of followers, or any fancy tech.  As a woman over 50 you bring so much to the table to become a successful coach. You have decades of life experience - you've solved real problems, and you have wisdom younger coaches simply don't have. Women over 50 make for some of the best coaches for this very reason! In this episode, I'll walk you step-by-step through my Warm Connection Method, the same process I've used to help hundreds of women over 50 get their first coaching clients quickly and confidently. Grab my free First Client Conversion Guide here: https://coaching.debbieshadid.com/conversationIn this episode, you'll learn:How to find your first paying coaching clientThe exact conversation script my clients use to book callsWhat to say on the call and how to listen for what they really needHow to make a simple 4-6 week beta offerHow to talk about your coaching, without sounding awkwardWhy your life experience is what makes you credible and trustworthyHow to get your first 3 coaching clients in the next 30 days using this methodWant my First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationReady to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canva- First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this video helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Leslie Forde is the CEO and founder of Mom's Hierarchy of Needs, a long-time B2B marketer, a strategic advisor to HubSpot, and the author of Repair with Self Care. She also runs the longest running national parent study on pandemic and post pandemic mental health. In this episode of Women in B2B Marketing, we talk about the emotional, mental, and logistical load carried by working women and why burnout has quietly become a default state for so many of us.Leslie shares why women struggle to ask for what we need, how the past five years have reshaped the caregiving landscape, and what leaders and companies can do to support caregivers instead of unintentionally burning them out. We also unpack the rise of the Hype Women movement, the importance of making space for asks, and how community can fuel both confidence and belonging.Here is what we cover:Why self care scores have dropped below pre pandemic levels in her national studyWarning signs of burnout that appear long before we notice themWhy high achieving women struggle to ask for help or supportThe unseen load mothers carry and how it affects work, relationships, and healthWhat employers misunderstand about caregivers and the simple changes that matterWhy ERGs often run on unpaid labor from women and how leaders can fix thatThe link between psychological safety, vulnerability, and the ability to ask for what you needHow the Hype Women movement creates space for community, courage, and honest requestingWhy many mothers feel like they are failing in every role and what actually drives that feelingHow women can start reclaiming time, rest, and care in realistic attainable waysKey Links:Guest: Leslie Forde: https://www.linkedin.com/in/lesliefordeHer book, Repair with Self Care: https://a.co/d/fu3UGesMom's Hierarchy of Needshttps://momshierarchyofneeds.comHost: Jane Serra: https://www.linkedin.com/in/janeserra––Like WIB2BM? A quick rating or review helps new listeners find the show.

The meditation apps aren't working. The bubble baths feel like another task. That morning routine everyone swears by? You're too exhausted to even start it. And somehow, you're still sitting at your desk at 9pm with your heart racing, completely fried from the day.My client sent me a screenshot of her Oura Ring Results last month — during our one-hour coaching call, her stress level dropped to "restored." The lowest it had been all day. We weren't meditating or doing breathing exercises. We were talking about company policies, team structure, and how to stop putting out fires at work. Her nervous system regulated while we strategized the hard stuff.After listening, You'll then know:Why your body stays in fight-or-flight even when you're "doing everything right"The two gut fears that keep you from getting the support you actually needHow to stop making decisions from overwhelm (so your nervous system can finally exhale)Stop blaming yourself for not meditating enough — and start addressing what's actually keeping your stress high.Resources Mentioned:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoachingClarity Call: https://calendly.com/samanthasays/clarity-callConnect with Sam: Instagram | Facebook | Reply to my newsletter

Are you wasting money, time, and paper by using the wrong printer?Before you buy your next printer, make sure it has the features every author needs. The wrong setup can cost you hundreds of dollars a year or, worse, stop working altogether when your Wi-Fi service fails.In this week's episode, you'll learn:The critical printer features authors needHow to cut your paper use (and clutter) in halfHow to make your printer more reliable and easier to useThe subtle trap you must avoid when purchasing a home printerSave money, space, and sanity by getting the right printer. Read the blog version to get links to my recommendations, or listen to the podcast to make your next printer purchase a smart one.https://novelmarketingconference.com/ https://novelmarketingconference.com/Support the show

From cleaning kennels to owning thriving practices, from corporate buyouts to a doctoral dissertation on burnout — Dr. Gershon “Dr. G” Alaluf has lived nearly every chapter veterinary medicine has to offer. In this honest, unfiltered conversation, Dr. G opens up about what he's learned from three decades in practice and why he believes the future of the profession depends on who we let in — and how we lead once they're here.He and Dr. Armstrong talk about:Why selling to corporate was the biggest regret of his careerHow profit-sharing, mentorship, and trust transformed his hospital cultureThe roots of burnout and why emotional intelligence may matter more than GPAWhy “work-life balance” misses the point — and what veterinarians actually needHow transformational leadership can rebuild the heart of vet medWhat needs to change in vet school admissions and educationThe “irreplaceable truths” about connection, culture, and fulfillment in practiceThis episode is part reflection, part call to action — and a reminder that veterinary medicine can (and must) evolve to protect the people who make it possible.Listen if you:

Have you ever been so overwhelmed by loss that you questioned if God was even there? When your marriage is falling apart, your health is failing, or you're buried under years of pain, it's easy to believe hope is gone forever. This raw message from Shawn Stevens, two and a half years into sobriety, reveals why the moments when everything feels hopeless are actually where hope in Jesus begins - and how resurrection power is standing in front of you right now.

Send us a textFeeling stretched thin by nonstop news and workplace pressure. In this episode, executive and career coach John Neral helps mid-career professionals regain momentum with presence, pace, and practical wins. Learn how to prevent burnout, ask leadership for targeted support, and use small controllables to improve performance. We also cover a data-driven approach to job search and interviews, plus a simple Mid-Career GPS to turn chaos into clarity. Ideal for managers, team leads, and job seekers pursuing career clarity and promotion in a challenging market.Who this is for: Mid-career professionals ages 35 to 55 who want practical strategies to manage stress, stay effective at work, and make measurable progress in a challenging job market.What you'll learnHow to pause and assess when current events and shutdown stress weigh on your energy and focusWhy presence and pace improve decisions on the road, in meetings, and during interviewsThe manager's responsibility to check in and support people, and how to ask leadership directly for the help you needHow polarization creeps into daily interactions and how to defuse it at workThe value of “taking a knee” to rest and reset without guiltSmall controllables that compound: food journaling for awareness, quality sleep as performance gear, and 15-minute movement breaks to reset your brainA smarter, data-driven approach to mid-career job search: networking goals, interview preparation, and weekly traction metricsDSD: Do Something Different to get different results, even when you feel stuckHow to build your Mid-Career GPS so you navigate chaos with clarity and intentionPractical takeawaysStart each day with a two-minute check-in: energy, focus, and one priorityDefine three controllables for the week: nutrition awareness, sleep window, and one movement break per work blockSet a weekly networking target with names, messages sent, and outcomes trackedFor interviews, script two results-first stories and practice concise deliveryManagers: schedule a 10-minute pulse check with each direct report and ask, “What support would be mSupport the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

"How will my podcast make money?" This is one of the most frequently asked—and confusing—questions when it comes to podcasting. The good news? The ways are infinite!In this episode I'll share with you five ways you can start making money with your podcast before you even have a business or an offer or if you're just getting started with a new idea in your existing business. I will also demystify why ad sponsorships may not be your best focus, when getting started. The strategies I've chosen go deeper than just creating "money opportunities" - they will also grow your audience, deepen your relationship with your niche community and clarify your offerings along the way. This episode is super actionable, so be sure you're subscribed to the podcast so that you can easily find it when you're ready to implement! In this episode, you'll learn: How building genuine relationships with your podcast guests and listeners can open doors to partnerships, clients, and collaborationsHow to use affiliate links authentically and share tools/resources you truly love with your audience as an act of serviceHow to engage your audience and co-create offers that reflect what they truly needHow to create assets from your existing episodesLinks:Activate Your Goddess Era with Podcasting The Facebook Ads Bootcamp on Demand [my affiliate link] 14-day Free Trail > My affiliate link for Kit.com Captivate.fm Podcast Hosting Platform [my affiliate] More episodes on this topic:Ep.175 - How Can Podcasting Create Alignment For Your Soul-Led Business?Ep.176 - Are You Pivoting Your Career? The 4 KEY Ways Starting A Podcast Will Drive ClarityThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned in this episode:Activate Your Goddess Era with Podcasting

Signing a contract with your contractor is like signing a marriage certificate. If you don't know what you're actually getting, you're setting yourself up for a very expensive divorce.Today, I'm diving into the financial side of contractor selection that can make or break your project. I've seen too many homeowners get blindsided by inadequate contracts, surprise costs, and change orders that nobody saw coming. You're literally handing over your vision and your budget to someone else, so you better make sure you understand exactly what you're paying for.In previous episodes, we've talked about vetting contractors from a relationship perspective, but today I'm getting laser-focused on the numbers. I'm giving you practical tools for understanding build costs, preventing those dreaded change orders, and most importantly, revealing what it actually costs to build a healthy home. Because here's the reality: it might be very different from what you've budgeted for, and you need to know this upfront, not when you're mid-construction facing a $50,000 surprise.I've seen projects start with no contracts at all, and let me tell you, you absolutely do not want that. Today, I'm breaking down exactly what you need in your bid, how to structure it properly, and why transparency is everything when it comes to your construction budget. In today's episode, we're talking about:The three types of contractor bids and why cost-plus contracts give you the transparency you desperately needHow to get preliminary cost estimates that actually matter (and why square footage alone won't cut it)Real percentage breakdowns for upgrading your foundation, exterior walls, and roof assembliesWhy your contractor must be involved in the design stage to prevent budget disastersThe truth about what it actually costs to build a healthy home (hint: start budgeting at $400+ per square foot)Connect with me: Instagram

Are we underestimating what young math learners can do with algebra — just because they're young?If you've ever watched a student skip the reasoning and jump straight into "finding the answer," you're not alone. In this episode, Yvette Lehman shares a raw, real experience that started with a misstep and turned into a breakthrough. Through a single change in how she worded a math prompt, she unlocked deeper thinking and powerful generalizations — from 10-year-olds. Whether you're a math educator, coach, or just curious about how to get students thinking beyond procedures, this story will resonate.You'll discover:How tweaking your questioning might be the game-changing move your students needHow math task wording can unintentionally trigger misconceptions in developing math thinkersHow to support students who are learning to generalize patterns involving indirect variationHow to adjust math tasks to surface conceptual understanding—not just rule-followingThe value of student work moderation to support teacher learning and next stepsWhy visual patterns are a powerful tool for diagnosing and extending math thinkingHit play now to hear how small shifts in language can lead to big mathematical breakthroughs — even for your youngest learners.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Founder/Market Fit: Your Startup's Early-Stage Advantage Stop guessing about “Founder–Market Fit.” In this episode I break down how investors spot it at the pre-seed stage— and what to do if you don't have it yet. When founders enter a market they've never lived, credibility gaps, weak insight, and scarce access can stall everything from customer discovery to fundraising. I'll show you:What “Founder–Market Fit” really means and why VCs look for it before they fundClear warning signs you don't have it (yet)Practical moves to build or borrow the fit you needHow great FMF accelerates product-market fit, hiring, partnerships, and Series A readiness Whether you're raising your first round or refining your pitch, use these ideas to turn experience into a strategic edge.

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

In today's episode, I'm breaking down the exact strategy I used to make $1k from my email list in just one week. That's right...no social media, no podcast promos. Just my email list and a mini course I decided to launch. If you've ever wondered how to make money from your email list without relying on viral content or huge followings, this episode is for you.I'm walking you through the five emails I sent to convert my email list subscribers into paying customers for my podcast mini course. I'm sharing the email subject lines, the content, the strategy behind what worked, and how you can implement this in your own business, even if you don't have a massive email list. It's not about the size of your list. It's about the strategy and how you show up in your emails.In this episode, I cover:How I made $1k with just 500 email subscribers and zero social media promotionThe importance of having an email list that actually converts, not just a collection of random contactsHow to create emails that speak directly to your ideal clients' pain points, desires, and solutionsWhy your content doesn't have to be educational to be effective! It's all about giving your clients the breakthroughs they needHow the strategy of intentional email content can make a big impact, even if your list is on the smaller sideThis episode is your go-to guide for turning your email list into a revenue-generating machine. Don't think you need a massive following to make money, just the right strategy and the right approach to connecting with your audience. Tune in and start using these techniques in your own business!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Enrolling now!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Enrolling Now!The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, scale, and monetize your podcast—without the overwhelm. Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast...

In this soul-nourishing solo episode, I'm inviting you to soften into a more poetic way of living. What if our lives aren't meant to be just something to get through - but something to feel deeply, savor fully, and co-create with curiosity and intention?From the everyday mundane to the wild and whimsical, I'm reminding you that your day to day doesn't have to be rigid, rushed, or boxed in. It can be fluid. It can be beautiful. It can be art.Whether you're navigating a transition, craving more meaning, or just feeling stuck in hustle mode, this episode is your permission slip to slow down and start living as if your life were a living, breathing poem.What You'll Hear:Why embracing “main character energy” might be just the boost you needHow to invite more nuance and meaning into your daily rhythmMy own reflections on rewriting my story after becoming a momThe power of language, beauty, and intention in shaping the energy of your daysConnect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Struggling to get enough protein in your day? Most of us aren't eating enough — and how do I know? Because it's almost impossible to do without conscious effort and some level of meal planning.So let's talk about protein.In this episode, I share:Why protein is especially important in midlifeHow much you really needHow to calculate your daily targetWhat to look for in a good protein powderA practical, real-life way to plan your meals to hit your protein goal without stressP.S. If you have questions about protein, send them to me — I'd love to do a future episode answering your FAQs. Send me a message via Instagram >>Enjoy the show!Resources mentioned in the episode: – Protein powder recommendations >>  – Midlife Fat Loss Formula >>Send me your thoughts

Thinking about launching a podcast—but not sure if it's worth the time? Before you even buy a microphone, let's make sure podcasting fits your goals, your time, and your business.In this episode, you'll learn:What to do before you ever record a wordHow long it really takes to produce an episodeWhat software (and how much money) you actually needHow to choose between solo, interview, or hybrid formatsThe #1 question to ask before launching your showPodcasting isn't saturated—it's just misunderstood. With the right system, you can launch (or relaunch) a podcast that builds trust, connects with your audience, and grows your business. If you're ready to turn your message into a binge-worthy show, this is your starting point.Plus: I share a behind the scenes look at my workflow so you can see how you can do it, too.Want more support? We're live this week inside the Profitable Podcast Bootcamp Join us live or register to get access to all the replays.

You say you'd take a bullet for your kids — but are you willing to heal for them? In this episode, we're diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting.We'll unpack:Why healing is the real act of love your kids needHow to break the generational cycle of anger and emotional neglectWhat it looks like to stop surviving and start truly living for your familyIt's time to stop saying “I'll change someday” — and actually take the first step toward peace in your home.✨ Ready to become the calm, Christlike mom you're called to be? 

Ever catch yourself stuck in a cycle of habits you know aren't serving you—but can't seem to stop? You're not alone. In this solo episode, I'm sharing 5 simple, mindful ways to break free from habits that drain you—without relying on willpower or shame.Let's get to the root, create real change, and give ourselves grace along the way.How to identify the trigger behind your habitsWays to create “friction” so old patterns lose their gripSimple swaps that meet the same emotional needHow to interrupt the habit loop earlyWhy compassion is your most powerful tool for lasting changeYou feel stuck in the same old habit loopYou're ready to shift your behavior without self-punishmentYou want realistic tips that actually fit your busy lifeYou're craving healthier patterns rooted in mind, body, and soul wellnessCome say hi on Instagram → @expandedmamasWant support breaking a habit for good? DM me “SHIFT” and let's chat.Love the pod? Leave a quick rating or review—your words mean the world.

In this opening episode, we explore the powerful, messy, and often magical concept of Amor Fati—the love of one's fate. What happens when life doesn't unfold the way you thought it would… but somehow, it leads you to exactly where you're meant to be?Through personal reflection, storytelling, and a few spoilers from White Lotus, we dive into:The unraveling of expectations and the spiritual awakening that can followThe question: is fate something that happens to us or through us?Why we often don't get what we want—but we do get what we needHow shocking, uncomfortable experiences can crack us open to a deeper truthThe beauty of surrendering to the unfolding path—even when it breaks us firstIf you've ever looked back and realized the "wrong" turn was actually the right one… this episode is for you.Mentioned in this episode:White Lotus (spoilers ahead!)Amor Fati, Carl Jung, and the art of embracing the unknownHow to stay curious when life takes an unexpected turn

Send us a textIt's so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I'm so excited for you to hear my conversation with Laura Conley, a coach who helps moms lose weight for the last time. We talk about how our health isn't tied to diet culture or calorie-counting, but to reconnecting with yourself and your body from a place of love and curiosity. Here's what we cover:The impact of growing up in a society that idealizes certain body typesWhy emotional eating—using food as a quick escape from stress–can be hard to recognizeHow misinterpreting the body positivity movement can create more shame for some, and why it's okay to want changeThere is no set “prescription” for weight loss–you have to figure out what you truly want and needHow balancing your hunger hormones can deepen your self-connectionThe role that systems like Big Food play in our health, habits, and ability to make positive changeI can't wait for you to listen!Find Laura Here:https://www.lauraconley.comhttps://theyummymummy.lauraconley.com/3stepcalorieshttps://podcasts.apple.com/us/podcast/lose-weight-for-the-last-time-with-laura-conley/https://www.instagram.com/lauraconleycoaching/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understanding our body's responses is crucial for overcoming persistent patterns of stuckness in our lives.Tune in to learn about:The three main nervous system states (mobilization, regulation, and immobilization)—and how they impact our ability to move forwardWhy calming down isn't always the answer—and how sometimes activating your system is sometimes exactly what you needHow developing nervous system flexibility can enhance your resilience—and ultimately help you get unstuckPractical body-based strategies for regulating your nervous system when you're feeling overwhelmed or shut downThoughts from the episode:"If we have a healthy nervous system, it's not the goal to always be at this perfectly calm state... if we say ‘regulated,' it means we're not overwhelmed by bodily sensations or thoughts, or we're not impulsively or reactively doing things that hurt us.""We're optimized for safety or to survive and to reproduce. So unfortunately, that means we're not optimized for regulation, happiness, joy, logical thinking."About the guest:Jessica Maguire is a nervous system educator and researcher with a background in physiotherapy and health science. Her work focuses on empowering both practitioners and individuals in understanding the complex relationship between our physical bodies and emotional experiences and helping people who feel stuck in chronic physical symptoms, anxiety, or shutdown states.Connect with Jessica: On the web: JessicaMaguire.comOn social media:InstagramFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.Buy TJ's Book The Dose EffectIn this episode you will learn:Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictionsThe counterintuitive reason people with ADHD often become exceptional performers when they find their passionHow implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focusWhy "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillmentThe essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately needHow pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaningWhy disciplined boundaries around technology actually create greater freedom rather than restrictionFor more information go to https://www.lewishowes.com/1741For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1079SCDr. Charan Ranganath  – greatness.lnk.to/1632SCDr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode, Michael and Megan Hyatt Miller are joined by Jordan Harper, founder and CEO of Barefaced, to discuss how she turned her expertise as a nurse practitioner into a successful skincare brand. With a philosophy of "less but better," Jordan shares how she simplifies not just her skincare routine but her life as a busy entrepreneur and mother of four young children. She dives deep into her approach to time management, delegating tasks, and the importance of systems—both at work and at home.Jordan also talks about how using the Full Focus Planner has helped her stay organized and balanced, revealing the key productivity strategies that allow her to thrive in business while maintaining her personal life.Memorable Quotes“It's the little things you're doing every single day that are yielding these big results over time. They're underestimated because they do take consistency to see results.”“Especially as women, we can have this martyr mindset where everyone's first. That might work for a week, a season, but you will get so depleted. And then what do you have?”“As I'm blocking out my schedule, I'm curating the life I actually want.”“There's so much I say no to, and I love it.”“You have to truly build systems for your life. I think we focus so much on systems from a business perspective, but I mean for your personal life.”“One of my goals for 2024 was to stop saying, ‘I don't have time.' I say, ‘I don't make time for that' because I really believe we have time to do the things that we want to do. We can't do everything, but that's why you need to know what you want to do.”Key TakeawaysLess But Better Philosophy: Jordan's approach to skincare and life is rooted in minimalism—prioritizing quality over quantity in everything she does.Serving the Need: How did Bareface scale to 250,000 customers in a crowded market? By centering helping over selling.Importance of Time Blocking: Using the Full Focus Planner and time blocking helps her manage her business, family, and personal life effectively.Outsourcing and Systems: Delegating tasks at work and home, including hiring help for household management, enables her to focus on what matters most.Family and Work Balance: With four kids under five, Jordan stresses the importance of systems, outsourcing, and creating margin in her life to be present with her family.ResourcesJordan Harper on Instagram: @jordanharpernpBarefaced Skincare: barefaced.comFull Focus Planner: fullfocusplanner.comWatch on YouTube at:  https://youtu.be/eiuLjusUa2A

Susan Hensley has been on a lifelong journey of self discovery.  She had numerous healing tools at her disposal, yet something was missing.  Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light.  Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience.  You can reach Susan at her website  https://susan-hensley.comSome of the highlights Susan shares:A lifelong journey of self discovery - "I tried everything"How art journaling helped her rediscover joy and play againReigniting child-like play and creativityFeeling a lightness of soul and spiritHow just 10 minutes a day can make a differenceArt journaling helped all her other wellness tools more effectiveJust play - your inner art critic is not invitedGive yourself permission to playRelease joyFind time for joyHow the military uses art therapy to help soldiers process PTSD when you can't find the wordsHow art therapy meets you where you areYour art journal can be a safe container to hold your emotionsProcess emotions in a safe waySee your growth and progressRecognize that you are not defined by what happened to youHonor what you needHow an art journal can provide self affirmationAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parentThe way a child's design can affect how they learn and the school environment they needHow our kid's type can affect how they eat and why we might call it picky eatingThe only thing that heals is love Importance of viewing our children as an asset, not an inconvenienceWhy psychological resilience is so importantHow anything can be a cult if you give your own inner authority away to something or someone elseImportant things she learned from helping with cult intervention and how to give ourselves a solid foundationSpecial vs unique and why to be careful about that wordResources We MentionHuman Design ConsultationsKids Cook Real Food CourseHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu by Lynda Bunnell