Podcasts about performancethe

In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they're falling apart. Whether you're an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.Topics we cover:Transitioning from gymnastics to pole vaultingThe mental side of committing in high-risk performanceThe identity crisis of injury and retirementAsking for help and breaking the stigmaHer faith and mindset through four chaotic yearsAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Send us a textI know I'm not the only one who's ever heard the phrase “fear not” and thought… okay, but how??In today's episode, I'm sharing the real reason why this verse used to feel like pressure instead of peace—and what finally helped me understand what God actually means when He says, “fear not.”I take you back to one of the hardest seasons of my life, when I was in kidney failure and completely overwhelmed, and I show you how my relationship with fear (and faith) changed forever.You'll hear how fear is not a failure—it's a nervous system response. And once you understand that, everything shifts.In this episode, I walk you through:Why you still feel afraid, even when you know God is with youWhat your fear responses (fight, flight, freeze, and fawn) are trying to protectHow to gently work with your nervous system instead of judging yourselfWhy “fear not” is a promise—not a performanceThe exact tools I teach my clients to help their bodies feel safe enough to receive peaceThis is the episode I wish someone had given me when I was trying to force my way through fear instead of learning how to soften and be held.If your body still feels stuck in fear—even when your heart wants to trust—this one's for you.▶️ Listen now and let's walk through fear together—side by side, with love and grace.Book my limited space Fatigue Recovery Calls to find out what's stealing your energy and how to get it back. Book here

What does it take to reinvent yourself, and your business — at the highest level?In this episode, I sit down with Dan Martell: entrepreneur, investor, and best-selling author who's gone through one of the most impressive personal and professional transformations in recent years.In the past 18 months, Dan's gone all-in on building his personal brand and media presence, and the results speak for themselves.But this isn't a conversation about social media. It's a deep dive into the strategic, operational, and mindset shifts required to scale with precision and purpose.We explore:How to reposition your brand and business to play a bigger gameThe power of subtraction: what Dan cut to unlock focus and performanceThe difference between audience and influence, and how to build bothHow to align your calendar, energy, and team around your next chapterThe role of identity in building a business that lastsWe also talk about the real cost of growth: letting go of the old version of you, publicly committing to uncomfortable goals, and doing the deep work most people avoid.Whether you're leading a business, building a brand, or stepping into a new version of yourself, this episode is a masterclass in alignment, execution, and evolution.Follow Dan Martell:Instagram: https://www.instagram.com/danmartellWebsite: www.danmartell.comYouTube: https://www.youtube.com/@danmartellFollow Me:Instagram: https://www.instagram.com/jackdelosaTikTok: https://www.tiktok.com/@jack.delosaTIMESTAMPS00:00 – Intro02:15 – Burn the Old You07:02 – Social Media Is the Ultimate Personal Development Tool16:30 – Invest Like a Billionaire23:00 – Clever Beats Complex28:03 – God, Growth & Generosity34:18 – The Power of Subtraction41:05 – No Is a Full Sentence43:43 – Influence = Reach x Reputation

What does it take to reinvent yourself, and your business — at the highest level?In this episode, I sit down with Dan Martell: entrepreneur, investor, and best-selling author who's gone through one of the most impressive personal and professional transformations in recent years.In the past 18 months, Dan's gone all-in on building his personal brand and media presence, and the results speak for themselves.But this isn't a conversation about social media. It's a deep dive into the strategic, operational, and mindset shifts required to scale with precision and purpose.We explore:How to reposition your brand and business to play a bigger gameThe power of subtraction: what Dan cut to unlock focus and performanceThe difference between audience and influence, and how to build bothHow to align your calendar, energy, and team around your next chapterThe role of identity in building a business that lastsWe also talk about the real cost of growth: letting go of the old version of you, publicly committing to uncomfortable goals, and doing the deep work most people avoid.Whether you're leading a business, building a brand, or stepping into a new version of yourself, this episode is a masterclass in alignment, execution, and evolution.Follow Dan Martell:Instagram: https://www.instagram.com/danmartellWebsite: www.danmartell.comYouTube: https://www.youtube.com/@danmartellFollow Me:Instagram: https://www.instagram.com/jackdelosaTikTok: https://www.tiktok.com/@jack.delosaTIMESTAMPS00:00 – Intro02:15 – Burn the Old You07:02 – Social Media Is the Ultimate Personal Development Tool16:30 – Invest Like a Billionaire23:00 – Clever Beats Complex28:03 – God, Growth & Generosity34:18 – The Power of Subtraction41:05 – No Is a Full Sentence43:43 – Influence = Reach x Reputation

In this heartwarming and deeply insightful special episode of Own the Outcome, Tyler Deveraux sits down with his 10-year-old son, Paxton Deveraux, to talk courage, confidence, and chasing your dreams—even when fear shows up. Paxton opens up about overcoming stage fright, learning from failure, building confidence through preparation, and what it really means to "own the outcome."From baseball and public speaking to deep conversations on bravery, faith, and self-talk, Paxton shares powerful lessons that are just as relevant for adults as they are for kids. You'll walk away inspired to take action, speak kindly to yourself, and lean into discomfort with boldness.Whether you're a parent, entrepreneur, coach, or someone seeking personal growth, this episode is packed with gold—and a few laughs too.Topics Include:How to talk back to fear and self-doubtWhy being brave beats being smartHow small choices lead to big changesUsing the triad (physiology, focus, language) to boost performanceThe power of preparation and persistenceDon't miss one of the most unique and meaningful conversations on Own the Outcome to date.Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong.We pick up the story after his return to the sport. But this time, it's different. Andy isn't chasing medals—he's chasing meaning. And the path leads him through shark-infested waters, swollen throats, and swims so long and cold they push his body toward shutdown.In this episode, Andy shares:What happened during his 15-hour swim across the Molokai Channel that landed him in the hospitalThe physical and psychological cost of extreme endurance—and how he prepares for itHow he trained his mind to stay calm through chaos, pain, and fearWhy rest is one of the most underappreciated tools in elite performanceThe habits, rituals, and community that help him stay grounded—even as he takes on the world's hardest swimsThis is a conversation about what lives on the other side of burnout—and what it means to build a second act rooted in intention, not just achievement.Whether you're an athlete, a late bloomer, or someone reevaluating what truly matters… there's something in this episode for you.

In this episode of The Manager Matt Podcast Show, we're getting real about leadership.After years on the front line of senior management, I'm sharing the essential lessons no one puts in the handbook — the wins, the wipeouts, and the things I wish I'd known sooner.We'll cover:Why knowing your P&L isn't optionalHow rogue processes quietly wreck performanceThe dangers of chasing shiny commercial distractionsWhy service still reigns supremeHow labour and waste can sink your profit fastAnd why the data you send upstairs might just undo youThis is straight-talking leadership advice — not from a textbook, but from the trenches.Whether you're already in senior management or on your way there, this episode will give you the tools (and a few laughs) to lead with focus, discipline, and credibility.

In this insightful episode of the Cohesion Podcast, Miriam Connaughton (Chief People Officer at Simpplr) sits down with Edie Goldberg, Ph.D., founder of E. L. Goldberg & Associates and renowned future of work thought leader. With over 30 years of experience in HR strategy, talent management, and organizational effectiveness, Edie has helped countless organizations evolve how they attract, engage, and retain talent. Edie shares why traditional performance management systems fail both employees and organizations — and offers a vision for what she calls performance enablement. Drawing on research, her own practice, and her forthcoming book, she explains why ratings don't tell the full story, how intrinsic motivation drives better outcomes, and why it's time to shift from managing people to enabling their best performance. From reframing feedback and recognition to embracing AI-enabled coaching and real-time insights, Edie's perspective is both bold and practical — ideal for HR leaders, managers, and anyone ready to leave outdated practices behind. If you're tired of the annual eye-roll that comes with performance reviews, this conversation will inspire you to reimagine what's possible. Topics Covered: Why traditional performance management systems fail to engage or improve performanceThe unintended consequences of ratings and rankingsHow to shift focus from backward-looking reviews to forward-looking enablementWhy development, recognition, and alignment to purpose matter more than everThe role of managers in fostering culture and performance — and how to equip themHow AI, analytics, and real-time feedback are transforming the fieldEdie's greatest hope — and fear — for the future of performance management Connect with Edie Goldberg: LinkedIn | elgoldberg.com Subscribe to get the latest conversations on employee experience, change leadership, and internal communications.

This week, Han is joined by Cerian Harries - a former elite swimmer and passionate voice for raising awareness around RED-S, amenorrhea, and fuelling properly in sport. After struggling with amenorrhea and an eating disorder during her swimming career, Cerian now shares her story to help other female athletes understand that health and performance can go hand in hand.This week, we discuss:What is RED-S and how it relates to amenorrheaCerian's experience of RED-S and support from her GP and gynaecologistNormalisation of period loss in female athletesSymptoms of RED-S: fatigue, injury, poor recoveryThe impact of disordered eating in sportRole of supportive coaching in addressing body image and food concernsPrioritising long-term health over short-term performanceFuelling correctly to improve athletic performanceThe role of elite athletes in modelling healthy habitsPerfectionism, obsessionality & rigidity in competitive athletesLetting go of athlete identity and rewriting your story post-sportUsing exercise for recovery vs. navigating exercise compulsion⏱️ Timestamps:[01:56] What is RED-S?[03:14] Amenorrhea & early dismissal in sport[06:48] Cerian's RED-S experience[13:36] The slippery slope of food rules and "bad foods"[20:09] Getting a diagnosis & seeking medical help[23:36] Identity loss after sport[27:36] Rediscovering joyful movement through CrossFit[30:20] Breaking the reliance on exercise for emotion regulationResources & Links:Cerian's Instagram (@female_athletetriad_awareness)Trigger Warning: This episode includes discussions of eating disorders, amenorrhea, and RED-S. 4Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

What does it take to walk away from something you've trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose?In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn't about records. It's about the reset — the season of burnout, career shifts, mental struggle, and the slow, imperfect process of coming home to yourself.Andy was once on the edge of elite swimming. Then he left the sport entirely — went to work as an accountant, burned out, and eventually found himself guiding volcano tours in Nicaragua during the pandemic. Somewhere along the way, he started swimming again —, just for himself.That path led to an unexpected win at the legendary Rottnest Channel Swim… and the beginning of one of the most astonishing comebacks in open water history.

In this episode of In the Tranches of Structured Finance, Vadim revisits the standout questions from dv01's recent consumer credit webinar with Jefferies, Upgrade, and Prosper—digging deeper into the state of the consumer, credit performance trends, origination behavior, and refinancing dynamics.Vadim also introduces dv01's new Closed-End Seconds Benchmark, spotlighting its relevance in today's housing affordability environment. Tune in for insights on:The correlation between origination volumes and credit performanceThe role of housing equity across income cohortsTrends in consumer unsecured refinancing and BNPL/home improvement lendingWhy second liens are seeing renewed investor interest post-GFCEarly performance signals in dv01's Closed-End Seconds BenchmarkSubscribe to our free research to stay up-to-date on the latest trends. Contact sales@dv01.co to learn how dv01 data can help you understand what's going on in the market, and to better analyze your whole loan portfolio and securitizations.

Is it possible to truly rest and reset, even amidst constant stress and high performance demands? In this episode, I sit down with Annie Okerlin, Yoga Nidra and iRest instructor who has spent decades guiding veterans, first responders, athletes, and top performers to profound states of rest and resilience.I first met Annie back in 2019 when she masterfully guided a room full of veteran detectives through a iRest yoga nidra practice that left a lasting impression on me. Annie's approach is anchored in her presence, which comes through loud and clear in this conversation; on top of that, she expertly blends traditional yoga practices with scientifically-backed techniques designed specifically for high-stress environments and individuals navigating trauma or intense pressure.Tune in to find out:What exactly is iRest and how is it different from other forms of yoga and meditation?How embracing and welcoming discomfort can profoundly enhance performanceThe power of structured relaxation in achieving peak performance, better sleep, and deeper resilienceReal-life stories of veterans and first responders reclaiming their lives through the simplicity of relaxation and awarenessIf you're looking to reset your nervous system, find more clarity under pressure, or maybe simply find more balance in your life, this conversation provides practical, actionable insights from one of the field's leading experts. Tune in to find how to rest smarter, perform better, and embrace your full human experience.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

As women runners over 40, we often face a wave of confusing (and sometimes extreme) advice about menopause and fitness — especially on social media. In this episode, we cut through the noise and dive into what really matters when it comes to training during perimenopause and beyond.We break down the most common menopause myths circulating in the running community and explore the physiological shifts happening in midlife. From hormone changes to training adaptations, we highlight what women truly need to feel strong, empowered, and capable — not just now, but for the long run.In this episode, we cover:The problem with social media extremes & one-size-fits-all adviceHormonal changes and their real impact on training and recoveryWhy strength training is non-negotiable in midlifeThe truth about weight gain, metabolism, and cortisolHow to balance intensity, recovery, and mindset for lifelong performanceThe trend of “cycle syncing” vs. what's actually helpful for aging runnersWhy personalized training matters more now than everWhether you're running through hot flashes or just looking to stay consistent through the transitions of midlife, this episode will leave you informed, empowered, and supported.02:01 Menopause Myths and Social Media06:23 Understanding Hormonal Changes08:07 Training Adaptations for Menopausal Women12:06 Menopause Myths in Training14:20 Cycle Specific Training18:31 Progressive Overload and Recovery22:42 Training Intensity Debate27:14 Understanding Exercise Intensity for Aging Bodies27:47 Weight Gain and Menopause: Myths and Realities29:08 The Role of Cortisol in Weight Management34:03 Strength Training: Essential for Midlife35:11 Balancing Strength and Cardio for Runners41:03 The Importance of Recovery and Nutrition45:41 Mindset Shifts for Sustainable HealthJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode, Erica D'Eramo sits down with clinical psychologist and behavioral change expert Dr. Marissa Alert to explore the hidden costs of burnout—and what it really takes to create high-performing, resilient teams. After a life-altering car accident forced her to reexamine her own experience with burnout, Dr. Alert founded MDA Wellness to help leaders move beyond surface-level wellness initiatives and address the systemic roots of stress in the workplace.From the dangers of “presenteeism” to the myth of rest as a reward, this conversation dives deep into the habits and cultural norms that keep burnout in place—and what organizations can do to change course. Whether you're a leader, HR professional, or someone navigating burnout yourself, this episode is full of insight and practical tools.In This Episode, We Discuss:Dr. Alert's personal journey from burnout to founding MDA WellnessWhy burnout is so often overlooked and normalized in high-performing environmentsThe problem with one-size-fits-all wellness programsHow the industrial model of work contributes to unsustainable performanceThe critical role of rest and recovery in long-term successSteps individuals can take to recognize and recover from burnoutStrategies for organizations to diagnose and address systemic drivers of burnoutWhen to bring in external expertise—and how to tell if your current efforts are falling shortResources & Mentions:Dr. Marissa Alert's company: MDA WellnessRest Is Resistance by Tricia HerseyDr. Alert's features in Forbes and NewsweekConnect with Dr. Marissa Alert:

Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageIn this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.You'll learn:What a calorie deficit really isHow energy intake and expenditure affect performanceThe difference between dieting during strength vs. endurance trainingWhy hybrid athletes can eat more and still lose fatCommon fat loss mistakesMy coaching process for nutrition assessment and fat lossWhy behavior change is the real battle—and what to do about itGrab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageWant 1-on-1 coaching to dial in your training and nutrition? Email or DM me below.Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

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In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

Episode 80Feedback Culture: The secret weapon of high performing teamsSUMMARY SECTION In this episode of The Lonely Leader Podcast James Rule kicks off a two part series on one of the most misunderstood tools in leadership: feedback. This first episode focuses on the art of giving feedback and how to do it in a way that inspires growth, trust, and high performance.From the rugby field to the boardroom, James shares real world examples and lessons from leadership giants. With 8 actionable strategies, this episode will help you give feedback that your team actually wants to hear and will act on.KEY TAKEAWAYSWhy vague feedback destroys performanceThe three most common feedback fails leaders makeHow to give feedback that inspires, not deflates8 proven rules for better feedback conversationsABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 38 - Mastering the art of communication Episode 60 - Are you optimising internal resources? (your staff)Episode 56 - Leadership Essentials: PositivityCONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

As we wrap up Season 3 of The extra-Ordinary Leader, I wanted to pull together the most transformational threads from this series—ideas and insights that have helped me grow as a leader and that I believe can do the same for you.This episode explores how we can move from a fixed mindset to a growth mindset in leadership, the power of pausing, mastering stress, building self-awareness, and the paradox of holding authority and authenticity in tandem. You'll hear highlights from brilliant guests including Helen Brocklebank, Gareth Anderson, Cathy O'Dowd, Russell Harvey, Noa Maxwell and Dan Maudhub. I also share personal reflections and leadership tools you can begin using today to become the kind of leader others want to follow.If you've been wondering how to add something extra to your everyday leadership, this episode is for you.Inside This EpisodeHow to spot and shift a fixed mindset in yourself or othersWhy conversations are the gateway to growthA powerful analogy for measuring failure in teamsWhat cognitive overload is doing to your performanceThe link between stress mastery and great decision-makingA practical team exercise using just Post-itsThe difference between knowing your stress habits vs. true self-awarenessWhy authority isn't a dirty word when grounded in good characterHow simple questions can transform team performanceListen to the full episodes mentioned:S3 10: Legacy and Craft: Walpole's Helen Brocklebank on the Mindset of extra-Ordinary LeadershipS3 07: Culture doesn't just happen. Here's how to create it | with Gareth AndersonS3 09: Mountains, Mindsets and Mastery: The Small Steps of an extra-Ordinary Life with Cathy O'DowdS3 01: How To Be A Resilient Leader With Russell HarveyS3 03: How To Tell a Business Story | with Noa MaxwellS3 04: Balancing Creativity, Trust, and Leadership | with Dan MaudhubDon't forget to grab a copy of my book extra-Ordinary Leaders, for more practical insight into becoming the kind of leader people want to follow.

What does the Tour de France have to do with STEM education? More than you might think.This week, host Matt Kirchner is joined by Wall Street Journal columnist and cycling expert Jason Gay to unpack the world's most demanding sporting event: the Tour de France. They break down everything from team tactics to jersey competitions to the breathtaking drama expected in this year's race—highlighting the fierce rivalry between defending champion Tadej Pogačar and two-time winner Jonas Vingegaard.Along the way, they explore the surprising connections between elite cycling and STEM education, from aerodynamics and power output to mechanical systems, race strategy, and nutrition science.Listen to learn:What makes the Tour de France's 21-stage race one of the most captivating competitions in global sportA preview of this year's high-stakes showdown between two of cycling's most dominant ridersHow the science of cycling connects directly to STEM—physics, engineering, and human performanceThe advanced tech behind the race: radio comms, carbon fiber frames, power meters, and moreThe complex strategy and systems thinking behind every individual win3 Big Takeaways from this Episode:1. The Tour de France offers a powerful model for teaching systems thinking. Success on the course depends on how well teams work together—each rider has a role, and strategy unfolds in real time. Educators can use the race to illustrate collaboration, logistics, and decision-making under pressure.2. Cycling gives students a real-world application of STEM principles. Every stage involves physics, data analysis, mechanical systems, and energy management. From gearing ratios to wattage tracking to aerodynamics, the race mirrors the technical concepts taught in STEM and CTE classrooms.3. This year's race highlights how different approaches can lead to success. Pogačar races on instinct and momentum; Vingegaard relies on structure and consistency. Their contrast gives educators a chance to explore how mindset, preparation, and style impact outcomes—even in high-tech, high-performance environments.Resources in this Episode:Official website of the Tour de FranceConnect with Jason GayFollow Jason on X  |  Read Jason's articles in The Wall Street JournalWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

In this episode of the Champion Living Podcast, Doug sits down with Champion Living's premier female coach, Megan Walker, to talk all things barrel racing, breakaway roping, and the role of fitness for female rodeo athletes. From growing up on a cattle ranch in Saskatchewan to managing a Peruvian horse ranch and now coaching elite rodeo athletes, Megan's story is one every competitor should hear.They cover:Why strength training is a non-negotiable for rodeo performanceThe difference between a good rider and a great oneHow fitness impacts your horse's performanceSmart nutrition, staying fit on the road, and building confidenceWhat it means to train for longevity in rodeo—not just winsThis one's for every barrel racer, breakaway roper, or female athlete who wants to level up—physically, mentally, and competitively.

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Athena Brownson, a Millennial light bearer, embodies resilience like few others. Once a professional skier, Athena underwent nine knee surgeries and two neck operations—yet her toughest challenge came off the slopes. Diagnosed with chronic Lyme disease, she found herself bedridden for months. But instead of letting the diagnosis define her, Athena transformed her adversity into purpose, turning pain into power and setbacks into stepping stones.In this inspiring episode, Athena shares her journey of rediscovery—from elite athlete to real estate dynamo to motivational advocate. Her joy, energy, and positivity are contagious!We cover:Finding purpose beyond performanceThe brutal reality of Lyme diseaseHow to teach yourself resilienceLearning through curve balls and letting go of “the plan”The emotional arc from fear to hopeTools and practices that help during life's hardest momentsWhy passion matters when life doesn't go as expected

SEO Audit HereAppear on the eCommerce Australia PodcastIn this episode, Ryan Martin chats with Jordy Wade, eCommerce founder of The Better Clean and Ile Digital, a CRO and email marketing agency. From a Shopify shutdown to TikTok virality, Jordy shares the unfiltered story of launching his DTC brand, scaling from Byron to Bali, and learning what actually moves the needle in eCommerce.What you'll learn:How TikTok helped save their brand launch after Shopify froze salesWhy “launch now, fix later” worked (with some brutal product lessons)Jordy's top 3 CRO mistakes that most founders make (and how to fix them)How Gen Z's buying habits are changing website UX best practicesWhy Jordy avoids the “eco-warrior” brand message and focuses on price + performanceThe exact strategy that helped The Better Clean go 18 months without a single returnThe power of founder-led marketing, email insights, and knowing your numbersWhether you're in startup mode or scaling, this episode delivers raw insight from a founder who's still in the trenches, balancing client work, product testing, and brand building from two time zones.

Send us a textAre You a Farmer or a Fisherman? A New Take on Purpose at WorkWhat if the secret to long-term success wasn't the hustle, but the harvest?This week on Outside Insights, I'm joined by Jonathan Stanley—purpose strategist, author of Purposeful Performance, and surprise TikTok star with a viral story that proves empathy still wins in business (and in bookstores).We talk about what it really means to lead with purpose—from redefining success to building values-aligned teams and turning culture into a competitive advantage. Plus, Jonathan breaks down his MEAN framework for goal-setting and explains why it's time to ditch outdated models like SMART goals.And yes… his dog Charlie makes an appearance—because who better to remind us of loyalty, presence, and purpose?In this episode:Why the best leaders think like farmers, not fishermenHow the MEAN goal-setting framework unlocks deeper performanceThe role of purpose in building better teams, stronger brands, and meaningful livesThe viral moment that put empathy (and Jonathan) on the map

Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.What You'll Learn in This Episode:Why annual checkups aren't enoughHow red light therapy works at the cellular level (and why it's so effective)The unbelievable story of a man who stopped having weekly heart issuesHow red light therapy accelerates fat lossWhy full-body treatment beats face masks and handheld devicesHow athletes and biohackers are using light for faster recovery and peak performanceThe reasons why mainstream healthcare isn't promoting red light therapy…yet— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro & welcome01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic03:00 – Why he was drawn to healing over money05:00 – How he discovered red light therapy (from a flashlight-like device!)08:15 – “I didn't believe it could work… until I saw the results”10:00 – Gum disease, kidney recovery, and reversing Achilles damage13:30 – The turning point: discovering red light could help with fat loss17:20 – “There's never been a recorded side effect in 50 years of study”20:00 – Why a full-body light bed changed everything23:00 – Case study: hundreds of heart issues…and then none30:00 – The science: how red and near-infrared light stimulate mitochondria36:00 – The fat loss mechanism (and why red light preserves fat cells)40:00 – Athlete performance, stamina, and Olympic training applications45:00 – Recommended dose, frequency, and best practices50:00 – Misconceptions about power, heat, and red light devices55:00 – Why red light therapy isn't mainstream yet58:00 – “Our system profits from people staying sick — not getting better”1:00:00 – How Dr. Rothschild stays healthy at 721:02:00 – Final thoughts and how to learn more— Key Quotes from Dr. Carl Rothschild — “There's never been a recorded side effect from red light therapy in over 50 years of research. You couldn't hurt someone with this if you tried.”“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”“I became a chiropractor to help people — now, more than ever, I'm hearing ‘thank you for giving me my life back.' That's why I do this.”— Connect With Dr. Carl Rothschild —Website: https://trifectalight.com/ Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV YouTube: https://www.youtube.com/@trifectalightofficial Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

What if being a good parent isn't about doing more, but simply being present? In this week's episode of The Science of Motherhood, Dr. Renee White sits down with award-winning filmmaker Hailey Bartholomew to explore what it really means to show up for our kids and ourselves.Hailey's latest documentary, Seen, is a heartfelt reflection on parenting, presence and the stories we carry from our own childhoods. With powerful insights from voices like Maggie Dent, Lael Stone, Nathan Wallis, Vanessa Lapointe, Selena Bartlett and Billy Garvey, the film invites us to rethink how we connect with our children and what they actually need from us.Together, Renee and Hailey dive into the creative process behind the film, the guilt and grace of parenting, and why sometimes the most transformative thing we can offer is our full attention.You'll hear about:Why emotional presence matters more than performanceThe imprints that shape us and how they show up in motherhoodWhat inspired Hailey to create Seen and the ripple effect of its messageHow creativity can help us process, reflect and reconnectWhere to find local screenings or host one in your communityThis episode is a tender, honest invitation to pause, reflect and remember that being present, even imperfectly, is more than enough.Resources and Links:Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_Want to learn more about Dr Renee White and explore Fill Your Cup Doula servicesIf you want to gobble up our famous Chocolate + Goji lactation cookies , look no further!

What if your next breakthrough wasn't in another coffee or productivity hack, but in your sleep? In this episode, we're joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI's official sleep expert for over five years. Whether you're a high achiever burning the candle at both ends or someone who just can't shut off your brain at night, this conversation will completely change the way you sleep.No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.In this episode, we cover:How the FBI leverages sleep science for peak performanceThe truth about “revenge bedtime procrastination”Common sleep myths that are keeping you stuck in fatigueSimple tweaks to reclaim quality restEpisode Resources:⁠⁠⁠⁠Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Dr.Leah ⁠⁠Instagram⁠Dr.Leah Youtube

Send us a textIn this episode of Dear HR Diary, I sit down with Michelle Merritt—Chief Strategy Officer at D&S Executive Career Management, Board & Executive Career Coach, and all-around StrengthsFinder guru—to unpack how understanding and owning your strengths can completely transform your work, your relationships, and even your job search. (Spoiler alert: It's not about fixing your weaknesses—it's about maximizing your magic.)Together, we explore the power of the CliftonStrengths assessment and what it really means to lead, work, and grow from a strengths-based perspective. Whether you're a new manager trying to build a better team, a job seeker figuring out your next move, or a leader looking to boost engagement and productivity, Michelle brings practical, real-world wisdom you can actually use.

Pro vs Passion: What Really Sets Top Singers Apart + Vocal Health Insights from Cutting-Edge TrainingIn this episode, I'm pulling back the curtain on some of the most advanced vocal training I've been diving into lately – including my work with Mindy Pack, my certifications in Applied Neuroscience and the Voice, and Trauma and the Voice. These trainings are transforming how I approach vocal coaching, vocal health, and performance stamina – and I can't wait to share some of the key takeaways with you.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

In this episode of the HR Leaders Podcast, we speak with Mike James Ross, author of the book Intention: The Surprising Psychology of High Performers, about why intention-driven leadership is the secret to creating high-performing teams and meaningful employee engagement. Mike reveals how organizations often misunderstand high performance, how AI will transform HR, and why leaders must empower people to embrace risk and innovation.

Want to turn every minute and dollar into real results? Sara shares how top agents across North America are doing just that—starting with clear intentions and powerful follow-up.In this high-impact episode, Sara delivers a masterclass on maximizing ROI by setting clear intentions and implementing smart systems. Drawing from her work with top-performing agents across North America, she dives deep into the pillars of success: leads, leverage, results, and trust.Highlights include:How to align your energy and strategy with intentional outcomesWhy consistent video content is critical to conversionsSimple automations (like Calendly and follow-up workflows) that save time and boost performanceThe power of social proof—plus tips for gathering and showcasing testimonialsHow trust-building shortens the sales cycle and attracts ideal clientsWhether you're looking to tighten your systems, grow your influence, or scale smarter—not harder—this episode is your blueprint.

Send us a textWhat do a South Korean tech giant and an iconic American candy maker have in common? More than you might think. In this edition of Business Breakdowns, Jenny Rae Le Roux and Namaan Mian explore the business models behind Samsung and The Hershey Company - two very different brands navigating a rapidly evolving global landscape.You'll discover:How each company actually makes moneyThe key financial metrics driving performanceThe competitive dynamics shaping their futureFrom semiconductors to snack bars, this session will sharpen your business acumen and give you a fresh lens on what makes these companies tick - and what could trip them up.Business Breakdowns drops on the 1st Wednesday of each month. Have a company you'd like to see profiled? Let us know via email.Additional ResourcesBuild your business acumen through our Black Belt case coaching programUnlock top consulting jobs on the Management Consulted Job BoardConnect with Namaan and Jenny RaeConnect with Namaan and Jenny Rae on LinkedInMore on Samsung and HersheySamsung FinancialsHershey Financials (10-K)Black Belt Price ChangeThe price for Black Belt goes up by $200 on May 14. Purchase now to lock in the best rate.Unemployable the Podcast At Unemployable the Podcast, we aim to inspire and Amplify Disabled Entrepreneurs!Listen on: Apple Podcasts SpotifyConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterCulture can be your greatest asset—or your biggest liability. In this episode, I sit down with Chris Dyer, author of The Power of Company Culture, to unpack what makes or breaks a team's culture.Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to build culture that lasts.If you lead people or want to—this is essential listening.What You'll Learn in This Episode:Why most cultures fail—and how to fix yoursThe 7 culture pillars that actually move the needleHow weekly feedback builds trust and performanceThe simplest way to make hybrid work… workWhy mistakes are your secret weapon for innovationIf you've ever wondered why your team isn't engaged—or why great people leave—this episode gives you the practical blueprint to turn it around.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Chris here - https://chrisdyer.comCheck out Chris' books here- https://chrisdyer.com/resources/#booksConnect with Chris on LinkedIn here - https://www.linkedin.com/in/chrisdyer7/Connect with Chris on Instagram here - https://www.instagram.com/chrispdyer7/?hl=en-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

Chelsea take down Liverpool 3-1 in one of the most impressive performances of the season, and Chelsea Against The World is here with the full breakdown. Simon and Manny dissect the win that keeps Chelsea firmly in the top five hunt, highlighting Moises Caicedo's masterclass in midfield and Enzo Maresca's tactical brilliance against Arne Slot.There's also praise for Cole Palmer, who answered his critics with his top-class performanceThe hosts preview the upcoming away trip to Newcastle, assess Chelsea's chances of locking in a Champions League spot, and ask—can the Blues keep this momentum going until the finish?

Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.comThink your chronic tension, poor sleep, or jaw pain has nothing to do with how your tongue rests in your mouth? Think again.In this raw and mind-blowingly informative episode, Dr. Andrea Moore sits down with Sara Mercier, a registered dental hygienist and orofacial myofunctional therapist, to unravel the wildly underappreciated role of your tongue, jaw, and breathing in everything from chronic pain to nervous system regulation.Together, they explore:What orofacial myofunctional therapy actually is—and why you've likely never heard of itHow improper tongue posture can mess with your breathing, sleep, nervous system, AND facial developmentWhy nasal breathing isn't just “ideal”—it's foundational to healing and performanceThe shocking links between tongue ties, ADHD, anxiety, and musculoskeletal issuesWhy some people feel instant relief (like open hips and better sleep) after a tongue tie releaseThe ethics of therapy, informed choice, and knowing when to stop spinning your wheelsYes, even… why Sarah analyzes celebrity mouths on Instagram (and why people get so dang upset about it)Andrea also shares her own vulnerable story about her son's tongue tie release, the tough decisions involved, and how even as a seasoned PT, she's constantly learning how interconnected the body truly is.This is the episode that will make you stare at your own tongue in the mirror—and question everything you thought you knew about healing.

Kacie is a travel content creator living in Florence, Italy. After a life-changing solo trip and her own little ‘Under the Tuscan Sun' moment, she made the official move to Italy in January 2021. Through positivity, authenticity, and humor, she began sharing culture shocks, travel tips, and life abroad across her social media, where her following quickly grew to a community of over 1.5 million people. Her New York Times best selling book, You Deserve Good Gelato is out now. In this episode, we talk about:Making your own work as an artistViewing social media as a performanceThe ebb and flow of the creative processMoving to Italy and meeting her fiance!Navigating identity crisesWriting her NYT best selling bookWhat happens when you surrenderCreative Resources Mentioned:You Are a Badass by Jen SinceroConnect with Kacie: Website: kacierosetravel.comTiktok: @kacierose4Creative Soul Practice: Learn more here

Not every workout model is built with longevity in mind—but what if it could be? This episode challenges the idea that variety equals progress and instead makes a case for consistency, structure, and foundational movement.Welcome to Happy Healthy Strong—where we talk all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show explores how to train smarter, eat better, and stay mentally strong.Episode HighlightsBrandon Cullen of MADabolic joins Adam to share how his background in hockey and CrossFit led to the creation of MADabolic—a strength-driven fitness franchise built for high performers aged 25 to 50. They discuss why consistent, structured training matters more than variety, how MADabolic stands apart from traditional CrossFit, and why fundamental movements should remain the core of any training program. This episode also touches on how to adapt training for different age groups, the role of community in progress, and how tech is shaping the future of fitness.Key InsightsWhy MADabolic's structure is designed for long-term performanceThe difference between timed strength training and traditional interval modelsHow to build fitness programs that scale across different ages and experience levelsThe case for keeping workouts simple, fundamental, and repeatableHow community and competition can coexist in a supportive fitness environmentBrandon's take on technology's role in making fitness more personalEpisode Chapters:00:00 Intro00:05 Introduction and Guest Introduction49:50 Brandon Cullen's Background and Metabolic's Origin50:05 Transition from CrossFit to Metabolic50:27 The Concept of Timed Strength Training50:46 Adam Lane's Perspective and Personal Experience51:04 The Role of Community and Support in Fitness51:26 The Importance of Fundamental Movements51:43 Adapting Fitness Programs for Different Age Groups51:54 The Role of Technology in FitnessCall to ActionFollow the conversation by connecting with Brandon Cullen of MADabolic or listening to his show Playing Guilty. If this episode got you thinking differently about training, share it with someone who could use a better fitness framework.Supporting LinksMADabolic WebsiteInstagram: @madabolic | @plyngltyConnect with Brandon Cullen of MADabolic on LinkedInListen to the Playing Guilty podcastThanks for tuning in to Happy Healthy Strong. We're here to support smarter movement, better nutrition, and a healthier mindset—one episode at a time. Don't forget to subscribe and join us for more conversations that challenge the status quo in health and wellness.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child's overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.What You'll Learn in This EpisodeWhy early sports specialization can harm youth developmentThe key physical skills kids should build before focusing on performanceThe critical role of play in building athleticism, coordination, and resilienceHow to foster youth athletic development without fancy equipment or facilitiesThe importance of coached environments (and how to structure them)How to overcome parent fears around injury and “falling behind” in sportsWhether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don't let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It's our go-to before long workouts, during flights, and even after the occasional margarita.

In this episode of RUNWITHALLI LIVE, I'm joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He's also a former chair of the American Heart Association's Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner's 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you're a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let's dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show

What if everything we've been taught about fitness—especially as entrepreneurs—is actually sabotaging our success?In this energizing conversation, I sit down with Brad Kearns, former world-ranked triathlete, New York Times bestselling author, and co-author of Born to Walk, to dismantle the lies we've been fed about physical performance.We talk about the hidden costs of high-intensity training, how walking is actually the most powerful form of movement, and why most entrepreneurs are silently burning out chasing intensity when consistency is what really drives success—in health, business, and life.What You'll Learn in This EpisodeWhy intense workouts may be silently destroying your long-term healthThe shocking science behind walking, inflammation, and brain functionWhy most entrepreneurs are over-stressed and under-recoveredHow to build sustainable habits that support business performanceThe connection between movement and mental clarityHow to stop chasing fitness “hacks” and build a resilient foundationKey Takeaways✔️You can't hack your way to health. You have to build it.✔️Your body doesn't know the difference between work stress and workout stress.✔️Walking increases cognitive function by 40% and creative problem solving by 60%.✔️Consistency beats intensity. Always.✔️Your 80-year-old self is watching you right now. What would they say about your choices?✔️Small daily decisions add up to decades of freedom—or fatigue.✔️Being strong isn't just physical—it's emotional, mental, and sustainable.Timestamps[00:00] – Why “harder” doesn't always mean “better” in fitness[03:00] – Meet Brad Kearns and the real truth behind performance[06:00] – Born to Walk vs. Born to Run: the myth unpacked[10:00] – Entrepreneurial intensity and physical burnout[14:00] – How walking saved my health, energy, and focus[18:00] – Inflammation, cortisol, and the hidden cost of stress[22:00] – Why so many workouts actually cause fat storage[27:00] – Measuring success in decades, not days[32:00] – Micro-workouts, movement snacks, and performance stacking[40:00] – The power of environment design for consistent habits[47:00] – What true longevity and leadership really look like[53:00] – Lessons from the best athletes and how to apply them[59:00] – Final challenge and wisdom from Brad: your 80-year-old self is counting on youChoose Your Next StepsGo for a 5–10 minute walk today without your phoneCreate a simple “micro-workout” routine you can do at homeAudit your movement: where can you build in small wins daily?Screenshot this episode and tag me @itsgeorgebryant and Brad @bradkearns1 with your takeawayConnect with Brad KearnsWebsite: BornToWalkBook.comPodcast: The B.Rad PodcastInstagram: @bradkearns1Work With Me or Join the AllianceWant to scale your business through embodiment, alignment, and trust?Apply for 1:1 coaching or join the Relationship Beats Algorithm AllianceSign up for the next live event

Brittney shares her powerful journey from believing she was unlovable to discovering her true identity as a cherished daughter of God, revealing how genuine transformation comes through embracing His unconditional love rather than religious performance.• Grew up in an Adventist home with strong religious foundations but developed deep insecurities from bullying experiences• Struggled with people-pleasing tendencies and defining her worth through others' approval• Experienced traumatic events in college that reinforced beliefs of being unworthy of God's love• Continued serving in church leadership while feeling spiritually empty and believing she was beyond redemption• Encountered a transformative understanding of grace through persistent friends and Bible study• Discovered God sees her as "crystal clear glass" – completely pure despite past mistakes• Found freedom from sin not through trying harder but through believing what God says about her identity• Now lives with confidence that she is unconditionally loved regardless of performanceThe gospel can truly change your life – no matter what you've done or what's been done to you, God's love is always greater.

Three-time WXC Champion Hannah Hunter returns to the mic to talk about her renewed drive—both on and off the track. After changing brands and embracing a lifestyle shift, Hannah has rekindled the fire it takes to be number one. Her story isn't just about winning races; it's about growth, resilience, and doing the right thing, even when no one's watching.At the Talladega event, Hannah gave up a potential win to help a downed rider—an act of sportsmanship that speaks volumes about her character. In this episode, she opens up about karma, training, trust, love, and how shifting her mindset has put her back on track for the 2025 WXC title.Key Highlights:What it took to finally get a win in 2024How her move and lifestyle change improved her performanceThe moment that defined her season: choosing compassion over competitionWinning Round 2 and positioning herself as a title contenderCome along for a powerful conversation with Hannah Hunter. Hear her story, and don't forget to subscribe, like, and share with friends and family. Thank you for listening!

What does it take to build a thriving business without sacrificing your health? In this episode of The Rich Somers Report, Rich sits down with functional health expert Ryan Kennedy to unpack the science and strategies behind high performance living—tailored specifically for entrepreneurs.Rich and Ryan discuss:How to naturally boost energy, focus, and mental clarity without burnoutWhy gut health, hormone balance, and blood sugar regulation are the foundation for long-term successThe morning and evening routines that fuel elite productivityHow to biohack your sleep and recovery for better cognitive performanceThe top habits and tools high achievers use to stay sharp and healthyRyan shares a holistic blueprint for building a body and mind that can sustain the demands of entrepreneurship. Whether you're scaling a company or just getting started, this episode will give you the tools to operate at your highest level—without trading health for hustle.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling.Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family.The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants. Breaking the Silence: A Journey of Healing Through ArtHow Susan found her voice and began to process her grief through solo performanceThe power of storytelling in uncovering family secrets and healing generational traumaNavigating cultural expectations and finding the courage to pursue a creative pathEmbracing Vulnerability and AuthenticityThe challenges of sharing deeply personal stories on stage and in writingHow Susan's journey has impacted her relationships with family membersThe ripple effect of vulnerability and its power to inspire othersRedefining Success and Finding PurposeSusan's transition from corporate life to full-time artistryThe importance of setting boundaries and prioritizing self-careHow becoming a mother has shifted Susan's perspective on her own childhood experiencesAs you listen to this episode, consider:How have unspoken family stories shaped your own life and relationships?In what ways might sharing your own vulnerable experiences help others feel less alone?How can you take small, daily steps towards living a more authentic and fulfilling life?Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all.Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability.Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist's Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. www.susanlieu.meIG: @susanlieu @celadonbooks, @modelminoritymomsFB: www.facebook.com/susanlieuofficialLinkedIn: https://www.linkedin.com/in/susanlieu/#themanicuristsdaughter #whenwefeelweheal Resources: To listen in on more conversations about pivotal moments...