Podcasts about performancethe

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Struggling to scale your business because of hiring bottlenecks?In Episode #357 of Spaghetti on the Wall, Michele Lambert—founder of Bella Connections and host of the Aligned Operators podcast—shares how to scale smarter by hiring the right operators, building aligned teams, and implementing systems that actually work.Learn how to avoid costly hiring mistakes, create strong company culture (even remotely), and use AI + SOPs to streamline your operations.In this episode, you'll learn:How to hire the right operator for your businessThe biggest hiring mistakes founders makeWhy alignment and culture matter more than resumesHow AI is changing hiring and team performanceThe role of SOPs and systems in scaling efficientlyHow to build and manage high-performing remote teamsWhether you're running a startup, scaling to 7–8 figures, or building your first team—this episode gives you the blueprint.

What if the biggest barrier to team performance isn't strategy, resources, or talent… but human behavior?In this episode of The Conscious Leadership Revolution, Susan Hobson sits down with Nigel Scott, creator of The People Puzzle Experience, to explore how conscious leadership is reshaping the way teams collaborate, solve problems, and perform under pressure.As organizations face rapid disruption in 2026—from AI transformation to constant change—leaders are discovering that technical skills alone are no longer enough. The real differentiator is conscious leadership: the ability to understand human behavior, regulate instinctive reactions, and create clarity and cohesion within teams.Nigel shares how The People Puzzle, an experiential leadership training exercise, reveals the hidden patterns that drive team dynamics. Through real-time observation of human behavior under pressure, leaders can see how instinct, bias, and lack of shared intention often waste up to 50% of a team's time and effort.This conversation explores how raising awareness of these behavioral patterns can transform the way leaders think, collaborate, and make decisions in high-stakes environments.In this episode, you'll discover:Why team cohesion is the foundation of high performanceThe difference between instinct and intuition in leadershipHow unconscious behavior patterns impact team effectivenessWhy clarity and shared intention unlock team flowHow AI may accelerate productivity but not replace human creativityWhy awareness is the first step to better leadership decisionsIf you're a leader navigating uncertainty, building high-performing teams, or adapting to the future of work, this conversation will challenge the way you think about leadership development.Because the future of leadership isn't just about strategy.It's about solving the human puzzle behind performance.

In this episode, I sit down with Justin Kudding, Calgary-based, JUNO Award-winning bassist, producer, and musical director who has become one of the most in-demand players in the Canadian music industry. Best known as the bandleader for Brett Kissel, he's also a multi-time CCMA nominee for Bass Player of the Year and one of the key team members at Plunge Audio.With two decades of music performance and studio experience, Justin knows precisely what serious IEM users demand. He played a key role in shaping the development of the Unity IEM line and continuously puts them through the wringer on stages big and small, ensuring they deliver world-class performance without compromise.We dive into one of the most talked-about tools for live performers today: in-ear monitors (IEMs)—what they are, how they work, and when it's the right time to make the switch.Whether you're a developing artist playing small stages or a seasoned performer looking to level up your live show, this conversation is packed with practical insights to help you protect your voice, hear yourself clearly, and perform with confidence.In this episode, we cover:What in-ear monitors are and how they workThe biggest benefits of switching to IEMs for live performanceSigns you're ready to move from wedges to in-earsWhat to look for when choosing your first IEM setupCommon mistakes artists make when starting outHow IEMs can improve pitch, timing, and overall performanceThe role of a musical director in shaping a live showBehind-the-scenes insights from touring with top Canadian artistsWho this episode is for:Singers and musicians performing liveTouring and gigging artistsVocalists looking to protect and strengthen their voiceAnyone curious about professional live performance setupsResources & Links:Learn more about Plunge AudioPlease reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comReady to expand your skills, develop your musical network and take your career to the next level? Check out the Rockit Singer & Songwriters Retreat! June 2026. Feel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! 

Send a textJacob Broadbent didn't come from the typical consulting pipeline.He came from engineering – and still landed a PwC offer.In this episode, Jacob breaks down the exact moves that helped him make the pivot: how he positioned his technical background as a strength, got more comfortable networking, and built the case prep skills that actually moved the needle.In this episode:How Jacob turned an engineering background into an advantageThe networking approach that helped him stand out with firmsWhy case prep changed more than just his interview performanceThe mindset shifts that helped him navigate recruiting with confidenceIf you're coming from engineering or any non-traditional background, this conversation is proof that you do not need the “perfect” consulting resume to win.Resources:Join the Black Belt program for engineers breaking into consultingSee upcoming consulting application deadlinesBooks Mentioned:Never Split the Difference – Chris VossThe 2-Hour Job Search – Steve DaltonThe 20-Minute Networking Meeting – Marcia Ballinger & Nathan PerezMBB Undergrad Timelines Are This MonthApplication deadlines are the earliest we've ever seen; join Black Belt for an accelerated, MBB-led prep programConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

For more than a decade, the Rule of 40 has been the gold standard for measuring SaaS performance:Growth Rate + Profit Margin ≥ 40But in today's environment of higher interest rates, multiple compression, private equity leverage, and AI-driven cost pressures, that benchmark may no longer be enough.In this episode of the Metrics Brothers, Ray “Growth” Rike and Dave “CAC” Kellogg explore why many investors and operators are now targeting something far more ambitious:The Rule of 60.Dave walks through the history of SaaS economics, from the growth-at-all-costs era, to the rise of balanced metrics after 2015, to the capital reset that began in 2022. The discussion then shifts to the math driving today's expectations: if private equity firms buy companies at high multiples but must sell them later at lower multiples, Rule-of-40 performance simply doesn't always generate acceptable returns.In many leveraged SaaS deals today, hitting Rule of 60 can be the difference between a 1.1x return and a 3x outcome.Ray and Dave also dig into how the Rule of 40 is evolving in practice, including:Why growth still matters far more than margin in valuation modelsHow companies organically converged on the “20/20” Rule-of-40 profileWhy PE investors increasingly expect Rule-of-60 performanceThe impact of debt service, CAC inflation, and AI cost structuresWhy achieving Rule of 60 often requires radical operational changesThe takeaway: this isn't a temporary metric trend.For many SaaS companies, the math of modern software investing now demands it.One interesting comment that reflects the reality of the Rule of 60, especially for companies that have been funded with leverage debt is: “This isn't a fad. The math of the deal breaks without it.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 113 of High Performance Parenting, Greg and Jacquie Francis unpack the truth behind real confidence before competition.It doesn't come from hype.It comes from preparation.They discuss:How last year's disappointments created motivation for growthWhy injuries often come from lack of preparationThe difference between looking good in practice and performing in competitionHow strategy and consistency beat flashy performanceThe importance of mental preparation before big momentsWhy fueling your body properly matters in long tryoutsIf your child competes in sports, this episode will help you prepare them to step onto the court — or field — with real confidence.(00:00) Turning Disappointment Into Motivation(01:27) Why Siblings Competing Together Matters(02:24) Preparing Mentally for Tryouts(03:37) Injuries That Come From Poor Preparation(05:27) Changing Technique for Better Efficiency(06:26) Strategy vs Flashy Tennis(08:12) Studying Opponents Before Competition(09:34) Confidence Comes From Preparation(10:37) Practice vs Competitive Tennis(12:40) Using Disappointment as Motivation(14:20) Bringing Your A Game

Rethinking Back Pain: Movement, Posture, and Core StrengthThis episode dives into the real causes of back pain beyond just strength deficits. Drawing on personal experience, posture, movement patterns, and load management are the keys to long-term relief and performance. If you're tired of quick "fixes" and want a smarter approach to back health, like I used to get through a career of college basketball, this episode is a must-listen.Key Topics:The misconception that back pain is solely a strength issueHow posture and alignment influence pain and performanceThe importance of movement variability and exposure to different positionsWhy core strength alone isn't enough; focus on positional strengthThe role of load management, rest, and recovery in healingPractical strategies for incorporating movement mastery into daily lifeThe significance of breathing and mental/emotional states on physical healthResources for further learning: Recovery Blueprint and breathwork techniquesLinks for Sponsors:Recovery Blueprint — Walks you through active recovery workouts, breath work, mobility, and smarter sleeping habits.Isotonix Turn Down - Support for Sleep — Supplement to improve sleep quality and recoveryPerfect Aminos — Essential amino acids for tissue repair and inflammation reduction

Revolutionary Quantum Engineering with David Reilly and Tom OhkiHave you ever wondered what it takes to build computing systems that work at temperatures colder than outer space? David Reilly and Tom Ohki are tackling this exact challenge, leading a "special ops" team of engineers from their unique position at Emergence Quantum—the startup born from Microsoft's Station Q program. They're not just building quantum computers; they're creating the entire infrastructure ecosystem that will make scalable quantum computing possible.Episode SummaryThis episode explores how quantum computing's most challenging engineering problems are being solved from the ground up. David Reilly (former Station Q lead) and Tom Ohki (ex-Raytheon BBN Technologies) share their journey from academic research to building Emergence Quantum—a company focused on the systems-level challenges of quantum computing and beyond.Unlike typical quantum startups racing to build better qubits, Emergence takes a "qubit-agnostic" approach, focusing on the critical control systems, cryogenic electronics, and infrastructure needed to scale any quantum platform. Their work spans from cryo-CMOS control systems that operate at millikelvin temperatures to revolutionary applications of cryogenic cooling in classical data centers.What You'll LearnHow cryo-CMOS technology solves the fundamental wiring bottleneck that prevents quantum computers from scaling beyond hundreds of qubitsWhy the "special ops" team model enables breakthrough engineering when tackling unprecedented technical challenges across quantum and classical computingHow cryogenic cooling could transform classical data centers by dramatically reducing power consumption and improving processor performanceThe systems-level thinking required to build quantum computers that actually work at scale, beyond just improving individual qubit performanceWhy Australia offers unique advantages for deep tech R&D companies focused on long-term hardware development rather than venture-driven growthHow quantum computing infrastructure development creates spillover benefits for classical computing, sensing, and other cryogenic applicationsThe historical parallels between today's quantum engineering challenges and the foundational R&D that built the internet and early computing systemsWhy "qubit-agnostic" approaches to control systems provide more flexibility as quantum hardware continues evolvingCompany & Guest LinksEmergence QuantumDavid ReillyTom OhkiSponsorqubitsok — Cut Noise. Work Quantum. The quantum computing job board and arXiv research digest built for the community. - Job seekers & researchers: Subscribe free at qubitsok.com — weekly job alerts + daily paper digest filtered by 400+ quantum tags. - Hiring managers: Post your quantum role and reach 500+ targeted subscribers. Use code NEWQUANTUMERA-50 for 50% off your first listing at qubitsok.com/post-job.Research & PapersNature paper on cryo-CMOS coexistence with spin qubits (referenced Dirac collaboration)Historical cryo-CMOS research from the 1950s-presentOrganizations MentionedMicrosoft Station Q (former quantum research division)Raytheon BBN Technologies (internet pioneer, quantum research)University of SydneyTechnologies & ConceptsCryo-CMOS: CMOS electronics operating at cryogenic temperaturesDilution refrigerators: Ultra-low temperature cooling systemsSuperconducting quantum devices and control systemsKey Insights"We recognize that although quantum is very much moving into more traditional engineering domains, there's still so much fundamental research—you have to walk both paths. It will be both fundamental science and applied engineering, all at the same time." — David Reilly on the dual nature of quantum development"Every member had this deep expertise, and we were able to progress in a flexible agile way. That was exactly the secret." — Tom Ohki on building high-performing technical teams"You could ask the question: what are the attributes of scalable qubits, given the constraints of what you can build at the control layer?" — David Reilly on systems-level thinking"If you don't believe in [scaling classical cryogenic computing], but you believe in quantum computing, there's some mismatch here—because the fundamental aspects are completely identical." — Tom Ohki on infrastructure requirements"We're not trying to disrupt the incumbent technology. We're trying to improve it. But along the way, we're building the foundation for a world beyond that." — David Reilly on their strategic approachCommunity & Next StepsReady to dive deeper into quantum systems engineering? Subscribe to New Quantum Era to catch every episode exploring the engineering breakthroughs that will define quantum computing's future.Share this episode with colleagues working on complex technical systems—the insights on team dynamics and long-term R&D strategy apply far beyond quantum computing.Join our community of quantum computing professionals, researchers, and technically curious minds who are shaping this field's development.

The Phoenix Suns defeated the New Orleans Pelicans 118-116 at Footprint Center on March 6, 2026. Zion Williamson scored 23 points as the Pelicans attempted a late comeback, but Phoenix held on in the closing seconds. Big Q and DC recap the game and analyze the key moments that decided the matchup.Pelicans Fall to Suns in a tight battle as the Phoenix Suns narrowly defeat the New Orleans Pelicans 118-116 on March 6, 2026, at the Footprint Center. Big Q and DC break down the heartbreaking finish in this PPR FINAL recap.The Pelicans fought hard all night and mounted a strong push late in the game, but Phoenix held on in the final seconds to secure the victory. Zion Williamson led the effort with 23 points, helping keep New Orleans within striking distance throughout the contest.Despite the loss, the Pelicans showed resilience down the stretch with a late surge that nearly completed a comeback. Ultimately, the Suns were able to make just enough plays in the closing moments to escape with the win.

Have you ever felt boxed in by the very role that once lifted you up?In this solo episode, I share a moment from my visibility group, Seen & Safe, when a member said she was “so tired of being known by my credentials.” That one sentence sparked recognition around the Zoom room — because so many of us know the feeling.Our degrees, titles, and professional identities can help us build credibility and safety. They can open doors. They can even change our lives.And then, at some point, they can start to feel… constricting.In this episode, we explore:Why high-achieving, sensitive people often lean on professional identity for safetyHow success can quietly turn into performanceThe subtle body signals that tell you you're no longer fully yourselfMy own story of trying to “look and sound like a therapist” — and how it literally gave me headachesWhat shifted when I stopped performing and started embodyingA simple awareness practice to help you move from role-playing into permissionThis conversation is for you if:You're navigating a career pivotYou've outgrown a version of yourself but feel scared to let it goYou feel known for one narrow slice of who you areYou sense there's more of you that wants to come forwardYou don't have to reject your professional identity.But you don't have to live inside it either. Work With MeIf this episode stirred something in you — if you're craving more permission, more alignment, more freedom in how you show up — this is exactly the kind of work I love supporting.You can:Visit annaholtzman.comEmail me at anna@annaholtzman.comOr send me a DM on Instagram @anna_holtzmanAnd if this episode resonated, I'd love to hear what it sparked for you.

In this episode of the Your Practice Mastered podcast, Richard James breaks down how fear-driven decision making is silently slowing your law firm growth.Your reactions under stress determine your ceiling. When a team member quits… When a paralegal makes a costly mistake… When revenue dips… When hiring feels impossible…Do you coach, create, and challenge? Or do you become the victim, the villain, or the hero?This episode highlights:The difference between reactive management and proactive law firm leadershipHow to manage staff mistakes in a law firm without destroying moraleWhy many law firm owners become their own growth bottleneckLeadership habits that accelerate revenue growthHow to build a systems-driven law firm culture that increases valuationThe hidden emotional triggers that impact hiring, firing, and team performanceThe law firm that supports your lifestyle instead of consuming it starts with how you show up under pressure.If you're serious about building a law firm that runs without you, visit TheLawFirmSecret.com to access tools and schedule a conversation with our team.

In this episode, we talk with Kelly Byrnes, founder of Voyage Consulting Group (VCG) and a globally recognized leadership advisor. With publications in Harvard Business Review, Forbes, and the Wall Street Journal, Kelly brings a refreshing, grounded perspective on what leadership should look like in 2025 and beyond. You will learn: Why “culture surveys” fail and what companies should measure insteadThe four pillars of a healthy organization: Purpose, Principles, People, PerformanceThe #1 mistake leaders make with hybrid work How the Mirror Test can transform self-awareness and leadership presenceWhy authenticity beats imitation — and how leaders can show up as themselvesHow to build an AI strategy that aligns with your valuesWhat inspired Kelly's new book: The Basics of GenAIGUEST LINKS:LinkedIn (Personal): https://www.linkedin.com/in/kellytylerbyrnesLinkedIn (Company): https://www.linkedin.com/company/voyage-consulting-groupInstagram: https://www.instagram.com/kellytylerbyrnesWebsite: http://www.voyagecg.comFREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your income isn't controlled by the market… the weather… or the month on the calendar — but by your perspective?In this fired-up episode of the Loveall Sales Podcast, Brent Loveall breaks down why mindset is the ultimate separator between average and elite in the automotive industry. After one of the dealerships he trains shattered their all-time record — jumping from 120 units to 152 units in the shortest, coldest month of the year — Brent unpacks the real reason behind their success.Spoiler: It wasn't luck. It wasn't traffic. It wasn't “a good month.”It was massive action.From mastering prospecting and generating 30% of your own business… to becoming lethal on the phone in a world where 92% of buyers start online… this episode is a masterclass in ownership, accountability, and execution.Brent also shares:Why February can be your best month everThe power of prospecting orphan customers, service drives, and old leadsHow elite phone skills create competitive dominanceWhy leaders must invest in training if they want elite performanceThe importance of reverse-engineering your monthly goalsHow getting 1% better daily compounds into life-changing resultsPlus, he opens up about the explosive growth of The Loveall Group, partnering with one of the largest automotive groups in the world, and why proof of concept beats hype every time.If you're tired of blaming the market…If you're ready to stop riding the roller coaster…If you want your numbers to go up — consistently —It starts with changing your lens.Because when you change your perspective, you change your actions.When you change your actions, you change your results.And when you change your results… you change your income.Crush March. Believe in yourself. And remember — there are only excuses or results.

If you (or your athlete) are underperforming during games, you might be asking:Do we need more practice? Or is this a mental game issue?In this episode, I break down how to tell the difference between a physical skill problem and a mental performance problem. Because sometimes working harder on mechanics actually makes things worse — especially when pressure, anxiety, and overthinking are the real issues.You'll learn:How to know if performance drops are caused by pressureWhy practice alone doesn't always fix confidenceThe difference between skill development and mental performance trainingHow anxiety can change mechanics (like with the yips)Why over-focusing on form can hurt performanceThe key question to ask: Does performance change when pressure increases?If you perform well in practice but struggle in games, this episode will help you understand why.Mental training doesn't build skill. It builds the ability to trust your skill under pressure.If you're an athlete trying to figure out what's holding you back — or a parent wondering whether your child needs more reps or mental performance coaching — this episode will give you clarity.If you're interested in learning more about my 12-week mental performance coaching program, you can find the link below.Share this episode with another athlete or parent who may need it. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

In this episode, I share a personal experience where I choked.For the first time in a long time, I failed to perform at the level I knew I was capable of, in a very public setting. It wasn't a lack of preparation. It wasn't a lack of ability. It was mental.I unpack what happened when I played piano at my grandmother's funeral, how nerves took over, and what that experience taught me about pressure, performance, and mindset.From there, I zoom out. Watching the Olympics around the same time made the contrast even clearer. Some athletes tightened up under pressure. Others, like Alysa Liu in women's figure skating, performed with visible freedom and joy on the biggest stage.The difference wasn't talent. It was mental.This episode explores the tension between running away from what you don't want versus running toward what you do want, and why that distinction matters not just in sports or music, but in leadership and life.Topics CoveredA personal story of choking under pressurePlaying piano at my grandmother's funeralWhy capability doesn't guarantee performanceThe physical effects of nerves and overthinkingThe contrast between surviving and expressingLessons from Olympic performance under pressureAlysa Liu and skating with freedom instead of fearThe limits of conscious control in complex tasksRunning away from fear vs running toward joyHow this applies to leadership, teams, and cultureWhy leading toward something positive is more powerful than pushing away from something negativeClosing ThoughtIt's easy to say “run toward what you want.” It's much harder to remember in the moment.But if we want to perform at our best and lead others well, that shift in direction may be the difference between tightening up and stepping fully into what we're capable of.Music: Slow Burn, Kevin Macleod

In this episode Sports nutritionists Kate Shilland and Fran Taylor and the founders of 'Performance Canteen' join Gordon MacLelland to discuss supporting young athletes through proper nutrition.During the conversation they discuss amongst other things:Challenges like misinformation and the need for clear communicationProgress and not perfection in building small, sustainable changes that fit around real family lifeThe dangers of fad diets such as bulking and cutting, advocating for simple, consistent nutrition practicesNutrition being vital for growth, health, and performanceThe importance of teaching children cooking skills to empower them and improve their dietary habitsThe emotional side of feeding young athletes and the pressure and challenges parents face'How to Feed a Young Athlete' - why Kate and Fran wrote their new bookIf you would like to buy a copy of their new book in collaboration with us here at Working with Parents in Sport then click here.'How to Feed a Young Athlete' isn't just another nutrition book it's the resource we wish our parents had had.It is built from thousands of conversations with parents of young athletes. We've listened to all their questions, challenges, frustrations and wins and created a toolkit. You'll find practical answers and actionable solutions to the nutrition challenges every parent faces, complete with interviews with parents of elite level young athletes and exercises to try.Talent and training absolutely matter, but what children eat directly impacts their energy, recovery, mood, development and performance, whether they're on the field, in the classroom, or at home. Nutrition really is sport's unsung hero, and this toolkit is part of our mission to change that.Featuring unique insights and nutritional tips from parents of high performing athletes.Kate Shilland is a leading Sports Nutritionist with over 16 years' experience, working with youth athletes of all levels from recreational to world champions. She has been head of nutrition at Crystal Palace Football Club for the past nine seasons.Fran Taylor is a highly regarded Public Health Nutritionist with over 17 years' experience working in nutrition communication with parents, schools and sports clubs.

Many athletes tie their self-confidence directly to stats, wins, and recent performances. When they play well, they feel confident. When they struggle, their confidence drops — and that drop in confidence makes it even harder to turn things around. This creates a frustrating cycle of slumps, pressure, and underperforming.In this episode, mental performance coach Eli Straw explains why confidence tied to results is unstable and how this pattern increases fear of mistakes, stress, and timid play. More importantly, he outlines a clear strategy to help you separate your confidence from outcomes and build belief based on controllable process habits instead.You'll learn:Why confidence that depends on results keeps athletes stuck in slumpsHow fluctuating confidence leads to tight, hesitant performanceWhy athletes become afraid of their own reaction to mistakesHow to build confidence from preparation, effort, and mindsetHow to redefine success during games in a way that stabilizes performanceThe mindset shift required to let go of outcomes and reclaim controlIf you're tired of feeling confident only when things are going well, this episode will help you build stable, process-based confidence that holds up under pressure — even during bad games.For athletes who want deeper support, Eli also shares how his 12-week one-on-one mental performance coaching program helps athletes build lasting confidence and mental resilience. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

For details on Michele's NO More Dry Ground click here.In Part 3 of Why Jesus Is Calling Women to the Mic, Theresa Croft moves beyond influence for influence's sake and into a deeper conversation about stewardship, authority, and executive-level leadership for Christian women in business.This episode explores what happens when a Christian CEO recognizes that her leadership is meant to extend beyond the boardroom — into legacy, community, and strategic voice positioning.Joined by Michelle Tufford, founder of No More Dry Ground, this conversation dives into:How to integrate faith and business without diluting authorityWhat it means to build from overflow instead of performanceThe responsibility of stewarding your voice as a Christian entrepreneurWhy influence must expand strategically — not just digitallyThe difference between content creation and Kingdom leadershipHow CEOs can use their voice as a counter to cultureWhy community is essential for sustainable leadershipThis is not about becoming an influencer.It's about becoming a positioned authority — a woman who understands that voice is a strategic extension of executive leadership.At Stuck No More Voices, we believe:You don't create to prove. You create from overflow. And when established women build platforms rooted in intimacy with God, influence multiplies.If you are a Christian CEO, founder, or executive sensing that your voice is meant to expand, this episode will help you discern whether it's time to step into a strategic authority platform.--------------------------------------------------Ready to explore your next level?Take the CEO Voice Assessment: 7 Indicators You're Ready to Build a Podcast That Positions You as the Authority in Your IndustryVisit: StuckNoMoreVoices.aiLearn more about the Stuck No More Voices Executive Cohort — the authority incubator for established women ready to build podcast platforms that attract premium clients and expand their influence from overflow.Stuck No More Voice Webinar Click hereInstagram https://instagram.com/theresacroftFacebook https://Facebook.com/theresamcroftYouTube https://YouTube.com/@theresacroftMore Podcast Episodes on Apple and Spotify

Part two of four part series: High Performance Healthy Mind What if the problem isn't your emotions… but your lack of training in how to manage them?In this episode of the “High Performance, Healthy Mind” series, we're breaking down the real difference between emotional suppression and emotional regulation — and why high performers must master this skill to sustain success.You can feel anxious and still execute.You can feel frustrated and still lead well.You can feel overwhelmed and still protect your outcomes.Emotional discipline isn't about shutting down what you feel. It's about learning how to pause, regulate, and respond intentionally instead of reacting impulsively.In this episode, we cover:The difference between suppression vs. regulationWhy emotions feel urgent (and how to slow them down)A simple 3-step emotional reset you can use immediatelyHow unmanaged emotions sabotage performanceThe identity shift required to master your responsesIf you've ever let one moment ruin your entire day… this episode is for you.Your emotions are signals — not commands.And high performance requires emotional control.

In the opening episode of this four-part Lenten Podcast series with my dear friend Sr. Rita D'Souza, DLJC Sisters, I invite you to join us into entering The Garden of Lent, where God reveals Himself as the Divine Gardener. We reflect on how Lent calls us into communion, surrender, and trust — not through perfection, but through presence.This episode gently reframes Lent as a season of invitation rather than obligation, where God lovingly draws us toward growth, healing, and transformation in His time.In this episode, we reflect on:God as our Divine GardenerLent as a journey of communion, not performanceThe invitation to begin again — gently and honestlyWhether you're just beginning Lent or feeling weary in your faith, this episode sets the foundation for a grace-filled journey inward.

Visualization is one of the most powerful mental training tools athletes can use before competition—but only when used the right way. In this episode, mental performance coach Eli Straw explains how to use visualization correctly to build confidence, stay calm under pressure, and perform freely during games.Many athletes unknowingly create stress during visualization by forcing perfection or trying to avoid mistakes. In this episode, you'll learn how to visualize in a relaxed, effective way that strengthens confidence, reduces anxiety, and improves your response to pressure and mistakes.In this episode, you'll learn:How visualization affects confidence, nerves, and performanceThe biggest mistake athletes make when visualizing before games4 powerful ways to use visualization pre-competitionHow to visualize without creating tension or pressureHow to use visualization to stay calm and confident under pressureHow to mentally rehearse bouncing back from mistakesHow to build visualization into your pre-game routineThe 4 Types of Visualization Covered:Confidence-building visualization (seeing yourself perform well)Relaxation / anchoring visualization (calming nerves and anxiety)Pressure visualization (mentally preparing for high-pressure moments)Bounce-back visualization (training your response after mistakes)Visualization helps athletes:Build confidence before competitionReduce performance anxiety and nervesHandle pressure more effectivelyImprove composure after mistakesTrust their training and perform freelyIf you struggle with fear of failure, performance anxiety, overthinking, or losing confidence during competition, visualization can be a powerful tool to strengthen your mental game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

If You're a FAN leave me a message :-)Back to Basics: The Boring Disciplines That Quietly Dominate Every MarketMost businesses don't fail because of bad strategy. They fail because the basics slip. In this 15 Minute Mondays episode, I break down the unglamorous disciplines that consistently outperform complexity, clarity of direction, ownership culture, execution rhythm, financial visibility, and enforced standards.Key TakeawaysHow to define one clear direction that actually guides behaviorWhy “receipt culture” beats busyness and fixes accountability fastA simple weekly execution rhythm that stabilizes performanceThe three financial numbers every manager must understandHow to enforce standards calmly without creating drama

Send a textSometimes, just sometimes, the rules are there to be broken. Because when you dare to break them, miracles and moments of beautiful humanity could be waiting just on the other side.Standing with founders through the messy middle, founder & investor coach Rotem Kazir has witnessed the downturns, the $100M wins, the struggles, and the moments CEOs have had to admit defeat, in order to succeed. She invites us into the vulnerable, scrappy side of the start-up world, where professionalism wears a different guise: fail fast, break the rules, and put the company first.Join us as Rotem shares stories from her 20 year coaching career, and why she's learnt that Unprofessionalism means stepping into your humanity, speaking your truth, and asking your team What's hard?.Find out about:Rotem's experience as a starter coach, and what she gained when she chose to remove professional distanceWhy sharing struggles at the start of meetings creates a culture of honesty, free of professional performanceThe importance of choosing how to show up in meetings, from body language, to facial expressions, and tone of voice.Why building trust requires us to drop the professional mask to foster genuine connectionLinks:LinkedInSupport the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

What if clarity wasn't just a mindset—but a measurable business advantage?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Yining Wang, Global Business Strategist and Executive Partner at Sincere Alignment Group, to explore the psychology behind conscious leadership, high-stakes decision-making, and sustainable success.Born and raised between China and Sweden, Yining brings a rare multicultural perspective to leadership—bridging traditional corporate success with inner mastery, stillness, and strategic detachment. Having advised billion-dollar ventures and operated in IPO-level environments, he shares how leaders can make clearer decisions without burnout or ego-driven reactivity.In this episode, we explore:The psychology of detached decision-making in high-pressure business environmentsHow cultural conditioning shapes leadership mindset and performanceThe neuroscience behind stillness and strategic thinkingWhy inner clarity is a non-negotiable leadership skillThe difference between building profitable companies and transformational communitiesThis conversation is a must-listen for founders, executives, and professionals who want to scale impact without sacrificing alignment, health, or purpose.

Get access to the DIY Workshop Kit plus get the "Coworker Chemistry" add-on slide deck for free (a $95 value): Step 1: Add the DIY Kit to your cart: https://www.enneagrammba.com/enneagram-workshop-kitStep 2: Check the box under the checkout section to add your free access to the Coworker Chemistry slide deck using the coupon code FEBENNSIDER (valid the whole month of February 2026). A leadership lesson in belonging, culture, and connection...In this episode, we're going to look at the Bad Bunny halftime show through the lens of the Enneagram (specifically the Navigating Instinctual Bias!) and talk about what it might teach us about leadership and  connection in the workplace.This isn't an episode about typing Bad Bunny. And it's not a performance review either. What caught my attention was the energy of the performance, how it felt less like a solo spotlight moment and more like a gathering. It felt like a celebration of culture, community, and shared identity.From the house-style stage set, to the couple getting married during the show, to the mix of celebrities, local business owners, and everyday people on stage, the performance carried a strong sense of belonging. He centered Puerto Rican culture, highlighted real community spaces, and even used visual symbols to bring attention to ongoing struggles on the island.And of course, it was the first all–Spanish-language halftime show in NFL history a true legacy moment.Through an Enneagram lens, I saw strong community-focused, connection-driven energy in the performance, expressed in a bold, visible, emotionally impactful way. We also explore:How leaders create moments of belonging, not just performanceThe difference between individual spotlight and collective impactWhat it looks like to use visibility to elevate othersHow connection-centered leadership shows up in the workplaceIf the show moved you, or if you're thinking about how to lead in a more human, unifying way, this episode offers a simple Enneagram perspective on why that moment mattered,  using the lens of the instinctual biases.  Reflection questions from this episode:When was the last time you created a moment of belonging for your team?Are you using your influence to spotlight others, or mostly yourself?What would one small connection-focused leadership move look like this week?Have a request for a future episode? Drop a text here!

In this Monday Market Data Report, co-host Mark Lumpkin kicks off a brand-new series focused on amenity-driven revenue — and we're starting in Austin.Instead of just bedroom count, this episode breaks down which amenities actually move the revenue needle in Austin, how rare they are among top performers, and what kind of annual income boost they deliver.Inside the data, you'll learn:Why pickleball courts are one of the highest-ROI amenities in AustinHow much hot tubs, pools, and game rooms increase annual revenueWhich luxury amenities are still extremely underutilizedWhy some amenities pay for themselves in months, not yearsHow to combine bedroom count + amenities to maximize performanceThe data shows that Austin is not heavily amenitized, which creates massive upside for operators who do it right. Some of the highest-performing amenities appear in less than 5% of top listings, yet deliver tens of thousands of dollars in additional annual revenue.If you're investing in Austin, planning a renovation, or trying to outcompete similar listings, this episode gives you the blueprint.Want us to break down amenities in another market? DM Mark and we'll bring the data.

► If you enjoyed the episode, please leave us a good review!► More from PIF: https://linktr.ee/practicalislamicfinanceFollow This #1 Rule to Outsmart Inflation and the MarketIn this episode, we will cover:Why US debt is spiralingWhy governments can't stop borrowingDebt, money printing, and inflation explainedProductivity vs inflation (TVs vs land)Scarcity: gold, Bitcoin, silver performanceThe #1 rule to protect your wealthFinal thoughts & PIF portfolios CONTACT USsalam@practicalislamicfinace.comABOUT OUR PODCASTOur podcast is about helping people ethically build wealth. We cover a broad range of topics, including stock and crypto investing, product reviews, and general financial well-being.

What happens when grief knocks the wind out of your life — and you're forced to find a way to keep moving?In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.Michael opens up about:Losing his father during the pandemic and the emotional aftermathHow depression showed up in his daily lifeDiscovering running as a tool for survival, not performanceThe mental clarity, discipline, and community that running gave himBecoming a FORDY RUNS satellite leader and helping others find their strideWhy running is about more than medals — it's about staying aliveThis episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you're a runner, thinking about starting, or just need to hear that recovery is possible — Michael's story will stay with you.

Many hosts say “I feel like my listing is buried.” But feelings don't get bookings—data does.In this episode, we break down the four Airbnb metrics that actually impact bookings and show you how to use Airbnb's Professional Hosting Tools to pinpoint exactly where guests are dropping off in your funnel.Instead of randomly tweaking photos, prices, or descriptions and hoping for the best, you'll learn how to make one strategic change at a time, guided by real performance data, not guesswork.We also reveal a common mistake hosts make that quietly hurts bookings, even when they feel like they're doing everything right.If you're ready to stop reacting and start hosting strategically, this episode will show you where to look and what to fix.In this episode, we cover:Why Airbnb data is more reliable than host “gut feelings”How the guest booking funnel actually worksThe four metrics every host should be trackingWhat causes guests to stop clicking — or stop bookingHow to test changes without tanking your performanceThe mindset shift that separates reactive hosts from strategic onesResources mentioned: Check out the Thanks for Visiting YouTube ChannelMentioned in this episode:Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.

In this episode, Candice sits down with Anthony Cudjo, founder and head coach of Human Optimization 3.0. Anthony shares how his journey from professional athletics and personal struggle led him to a deeper understanding of energy, belief systems, and human potential. With decades of experience in coaching and performance optimization, he now helps individuals align their mind, body, and spirit to create meaningful transformation. In this episode, they discuss:Why your path never changes even when your circumstances doHow beliefs influence mental health, energy, and performanceThe connection between internal dialogue and external resultsUnderstanding the three levels of creation: thought, word, and actionWhy living in the present moment is essential for healing and clarityHow physical movement improves mental and emotional frequencyThe power of speaking intentionally to shape your reality This episode is a reminder that when you master your energy and align your beliefs, you unlock the power to create the life you were always meant to live. About Anthony:Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the “Teacher of Teachers” and “Leader of Leaders” for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience. Free 30-minute C.O.R.E. 3 Acceptance. Interview CallWebsite: https://urh3o.com/ LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0YouTube: https://www.youtube.com/@Humanoptimization3.0 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Jenny D returns to Transcending Sport for a powerful conversation about what it really takes to develop the mental side of athletic performance.In this episode, Rob and Jenny dive deep into the psychology of peak performance, using compelling clips from coaching legend Gino Auriemma and the vulnerable testimony of basketball star Hailey Van Lith to explore why the mental game is often 80% of the battle.Topics covered:Why elite coaches train athletes beyond their comfort zone (the Gino Auriemma philosophy)Hailey Van Lith's powerful story of struggle, self-reflection, and asking "Who are you?"The difference between being "teamy" vs. self-absorbed in team sportsWhy elite athletes have elite parents—and what that really meansThe danger of caring too much about what others think (FOPO)Jenny's 8-session mindset program and the tools athletes need to execute under pressureProcess over outcome: Why focusing on results is killing your performanceThe importance of pre-game mental routines (and why most athletes skip them)How coaches can build authentic connections that make athletes run through wallsCore values and self-discovery exercises every athlete needsJenny D shares insights from her Certified Sports Psychology practice and introduces her new online course, "The Game Changer Playbook," created with her childhood best friend Gina from Beyond the Scoreboards.If you're a coach, parent, or athlete looking to strengthen the mental side of performance, this conversation will give you practical tools and a fresh perspective on what separates good from great.Connect with Jenny D:Website: jennydmindset.comInstagram: @jennydmindsetEmail: jenny@jennydmindset.comNew Online Course: gamechangerplaybook.com

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.Daniel breaks down Stem Cells 101 in a way you'll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don't understand about how they work.They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you've ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.In this episodeStem Cells 101 explained with a memorable analogy: your body's “repair crew” for recovery and rejuvenationThe difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible optionWhy people often feel changes first through reduced inflammation and improved daily function/performanceThe big “must-ask” question: cell viability, and why it matters for resultsWho may be a better candidate for using a younger blood relative's cells (and why age and health history matter)Learn more about our guest Daniel Fazio:With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.RESOURCES:Connect with Daniel Fazio:https://getlegacylabs.com/https://app.minnect.com/expert/DanielFaziohttps://l2bio.com/Instagram: https://www.instagram.com/danfazio_https://healthyawakening.co/2026/01/19/episode107/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

As we begin a new year, I'm reflecting on a question that quietly shapes every yoga teacher's journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don't create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you're considering taking the next step in your practice or teaching.Episode Highlights:Why certifications and accumulated hours don't guarantee confidence or sustainabilityThe difference between loving yoga and being able to teach it long-termHow burnout, injury, and doubt reveal the importance of a deeper “why”Why purpose in teaching is personal, evolving, and not meant for performanceThe connection between discipline, consistency, and Sutra 1.145 Important things about your whyKey updates on the upcoming 300-hour online teacher training and live Q&AWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

She had seven children. She competed in bodybuilding. She ran marathons. She did everything “right.” And she still needed surgery.In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with Angela — a 42-year-old mother of seven who traveled from Colorado after realizing that even elite discipline and peak fitness couldn't reverse the physical effects of pregnancy, breastfeeding, and abdominal muscle separation. At just 5'1” and 110 pounds, Angela was already competing in bodybuilding — yet loose skin, diastasis recti, and deflated breast tissue created limitations that no amount of training could fix. This conversation dismantles the myth that “working harder” eliminates the need for surgery — replacing shame with science, clarity, and empowerment. Dr. Rahban breaks down:Why even elite athletes may require surgical correction after multiple pregnanciesFat loss vs. loose skin vs. muscle separation — and why they're not the sameWhy mini-tucks often fail athletic patientsWhen vertical and anchor scars are the right choiceWhat real recovery actually feels likeHow proper surgery restores strength, posture, and performanceThe psychology of confidence, intimacy, and body ownershipHow to properly vet a surgeon — and why podcasts reveal more truth than marketingAngela also shares her honest recovery experience, returning to heavy training, and how surgery elevated not just her body — but her confidence and quality of life. This episode is for women who've maximized their health and discipline — and are ready to understand when surgery becomes a tool, not a failure.

Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn't actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training demands rather than sticking to a fixed carb ratio - improved his fat oxidation, gut health, and performance markers in ways he hadn't seen before. Marco grounds the discussion in real data, including how his substrate oxidation changed after adjusting his diet and why better metabolic flexibility matters for endurance athletes. Along the way, we tackle common misconceptions about high-carb diets, the link between GI distress and fueling strategy, and why testing beats guessing when you want to understand your own response to food and training.What we cover in this episode:Why metabolic efficiency is not a single target, but a moving rangeHow nutrition periodization can support training without wrecking your gutThe overlooked connection between GI distress and everyday dietary patternsWhat Marco learned from tracking substrate oxidation instead of guessingHow fat oxidation and VO₂-related metrics can change with nutrition shiftsWhy weight loss is not the same thing as improved performanceThe role of testing in understanding what your body actually responds toHow to think critically about fueling without copying elite or influencer strategiesLinks:Follow Dr. Altini's Substack and find him on Instagram @altini_marcoMarco's Substack article "Periodized Nutrition and Metabolic Flexbility for Endurance Performance"Marco's Substack article "Learnings from a Year of Periodized Nutrition and Metabolic Testing"Bob's Metabolic Efficiency Training book (3rd edition)More about our guest: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, Endurance Coach at Destination Unknown, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Are great leaders born—or developed?In this episode, we explore the concept of High Potential and what truly drives leadership effectiveness beyond skills, titles, or experience. Using research-backed insights from the High Potential Trait Indicator (HPTI), this conversation breaks down how personality traits influence leadership capacity—and how those traits can be developed over time.You'll learn the difference between behavioral models (like DISC) and personality traits, how leadership potential is defined, and why most people have far more growth capacity than they realize.We dive into the first three of six High Potential traits and examine how they show up in leaders, individuals, and teams:Conscientiousness – the strongest predictor of leadership success, tied to discipline, organization, and goal focusAdjustment – emotional resilience under stress and pressureCuriosity – openness to learning, innovation, and new ways of thinkingYou'll also hear sample assessment questions, real-world reflections, and a discussion on why too much of a good trait can become a challenge.This episode sets the foundation for understanding leadership as something that can be intentionally shaped—not something you either have or don't. Next episode: We'll continue with the remaining three High Potential traits and explore deeper leadership insights.In This Episode:What “high potential” really means in leadershipPersonality traits vs. behavioural stylesThe six traits used to assess leadership potentialWhy conscientiousness matters more than talent aloneHow stress resilience impacts performanceThe role curiosity plays in growth and adaptabilityWhy balance—not extremes—creates strong leaders and teamsIf you're interested in learning more about the High Potential Trait Indicator for leadership development, hiring, or coaching, reach out to learn more.Let's Connectdiscoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworks#HighPotential #LeadershipDevelopment #Personality #DISC #TeamDynamics #ProfessionalGrowthMentioned in this episode:Fast FactsHow to work with Victoria Theriault and DISCover What Works

In this episode of the Headliner Mindset Podcast, I sit down with Modestep for an honest conversation about what it really takes to last in the music industry.We talk about the parts of the artist journey that don't make it onto social media — burnout, mental health, physical wear and tear from touring, and the pressure to keep showing up even when you're struggling.Josh shares real insight on:Why going viral doesn't equal selling ticketsThe difference between online hype and real fansDJ culture vs live band performanceThe realities of touring, injuries, and burnoutHow AI is changing music — and where artists should be cautiousThis episode is for artists who want longevity, not just momentary attention — and who care about building something real.Follow Modestep here:www.instagram.com/modestep

In this episode of the Bug Bux Podcast, Allan Draper is joined by Jared Ingalls, Vice President of Sales at Pest Management Supply, to unpack one of the most overlooked growth levers in pest control: your relationship with your distributor.With more than 30 years in the industry, Jared shares what most new (and even experienced) pest control owners get wrong about suppliers and why treating them as true partners can save you money, time, and costly mistakes. From helping new operators get licensed and set up correctly, to answering late-night calls, solving tough infestations, and connecting owners with manufacturers, this episode goes far beyond product pricing.Allan and Jared also dive into:How to choose the right supplier when starting a pest control companyWhy transactional relationships fail during real-world emergenciesSmart, low-cost marketing strategies like private-labeled glue boardsHow distributors can help control product costs and improve technician performanceThe long-term value of face-to-face relationships in a regulated industryIf you've ever treated your supplier as “just a place to buy chemicals,” this episode will change how you think about vendor relationships and how they impact your growth, retention, and reputation.A must-listen for owners who want to build smarter, not just bigger.

January is often framed as a month of restriction—Dry January, less sugar, less indulgence, less everything. But what if January wasn't about giving things up? What if it was about trying?In this Try January episode, Judy Oskam weaves together powerful insights from past conversations to explore how meaningful change begins. Experts comment on building identity capital and setting goals, mentorship, creativity, adventure, and kindness.  This episode reminds us that change often starts with a choice… and the courage to try.What You'll Learn in This EpisodeWhy trying is powerful How everyday choices shape identity and personal growthAn effective way to think about goals: learning vs. performanceThe lasting impact of mentorship and paying it forwardHow stepping into unfamiliar places can transform who we becomeWhy creativity begins with our surroundingsA gentle reminder to be kind—to others and to yourselfFeatured Voices Dr. Meg Jay, psychologist and author, on identity capital and why we are shaped by what we do, not just who we think we are. You can hear our podcast interview here.  Caroline Adams Miller, goal-setting expert, on dreaming boldly and balancing learning goals with performance goals.  We discussed Caroline's goal strategy in our 2025 interview.  Dr. Kelly Damphousse, President of Texas State University, on mentorship and paying it forward.  I'm honored Dr. Damphousse was my 100th podcast episode.  Wendy Conklin, artist and founder of Chair Whimsy, on how our environments spark joy and creativity.  Wendy wrote the book on creativity - you can find it here.Dr. Cliff Redford, veterinarian and global adventurer, on kindness.  You can listen to our interview at this link.  Students Jamin Ochoa and Angie Olmos, reflecting on how studying abroad in Scotland changed their perspective and confidence.  Check out my Scotland mini series here. If this episode resonated with you, please share it with someone who might need encouragement to try something new this January. Thanks for listening—and here's to making it a Try JanuaryHi Friend - Thanks for listening! Check out my TEDx talk. Why you should take action - then figure it out.

If you've been wondering why your running progress has stalled—or why you're doing everything right but still not seeing results—this episode is for you.Today, I'm sharing 5 hard truths runners need to hear. These might sting a little, but I promise they come from a place of support (and science). Sometimes the biggest thing standing in the way of progress isn't motivation or discipline—it's habits that need a serious reset.In this episode, I break down the most common mistakes I see as a sports dietitian and coach, including:Why your mileage might be too low for your goalsWhy running slower could actually make you fasterHow timing your nutrition can make or break your performanceThe truth about strength training intensityWhy recovery isn't optional—it's non-negotiableWhether you're training for your next race or just trying to stay consistent, these truths will challenge the way you think about your training, fueling, and recovery. Let's cut through the noise and get real about what it actually takes to become a stronger, faster runner.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠, my group program⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠ or apply for personalized⁠⁠ ⁠1:1 coaching ⁠⁠⁠this season.

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Your empire is suffocating the sovereign you. Most 8-figure entrepreneurs are trapped in what I call manifestation prison: endlessly achieving as someone they're not, building bigger cages they mistake for freedom.In this final episode of the manifestation prison series, I'm revealing how consciousness liberation creates business revolution. This is for the exceptional woman who's achieved extraordinary success but feels spiritually imprisoned by the very empire she built. We're moving beyond surface-level strategy into authentic empire architecture: building business around who you actually are, not who you think you should be.What You'll Discover:Why your authentic essence IS your business strategy (and your competitive advantage)The Energy Audit process: systematically removing incompetent zones and building around your geniusHow to create flow state business design that feels like play, not performanceThe consciousness transfer method: scaling your empire without losing your authentic essenceTruth-based marketing that attracts soul-aligned clients through authenticity, not persuasionWhy sustainable scaling requires preserving what makes you unique, not optimizing your cageThe systematic liberation process: consciousness excavation before business reconstructionHow building trust in essence-based decisions creates miracle-level results strategic planning can't touchResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanWork with Makhosi: theroyalshaman.com/applicationReady to Stop Performing Success and Start Embodying Sovereign Power?If you're reading this and feeling that familiar recognition: the knot in your chest when Sunday disappears into inbox triage, the exhaustion of maintaining an identity that isn't yours. That's not burnout. That's your soul showing you what must die so sovereignty can emerge. Apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

Mark Bey is a US Davis Cup assistant coach and a former assistant coach to the Bryan Brothers. He has coached eight players to the #1 USTA national ranking and 13 players to ATP & WTA career highs. He's been a junior developer for 35 years, currently working at the Glenview Tennis Club in Glenview, Illinois. In 2017, Mark had five players in the US Open.In this episode, Mark shares advice for players, coaches, and parents of junior players, along with stories from the Bryan Brothers' careers.How mentorship and early wins shaped Mark's coachingWhat the Bryan Brothers did as juniors to build complete skillsWhy doubles margins demand ruthless precisionMark's coaching pyramid from fun to pressure performanceThe six stages of a match and how to train themBuilding accountability and independence in playersCommon mistakes by junior coaches, players, and parentsWeekly structure of Mark's academy and why it worksGuidance on specialization, scheduling, and tournamentsAuditing academies and improving staff, culture, and systemsIdeas to grow pro doubles with smart formats and TV slotsLinks:Glenview Tennis ClubUSTA feature on MarkMike Bryan vs Andre Agassi - 2001 US OpenBob Bryan vs Patrick Rafter - 2001 US OpenInterested in an Academy Visit? Contact me, and I'll put you in touch with Mark. ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Today, host Dave Sullivan dives into the marketing challenges that roofing contractors deal with every day. He really stresses the importance of transparency and actually understanding where your marketing dollars are going. Dave shares some real-life lessons from his coaching clients, pointing out why it's crucial to track key metrics, pre-qualify your leads, and make sure your sales and marketing teams are working together. He also gives some super practical tips on how to audit your marketing agency, set the right KPIs, and use tools like Proline CRM to see what's actually working. Dave encourages contractors to focus on booking appointments, building a strong sales team, and joining mastermind groups for extra support. It's all about helping you grow a profitable roofing business, without all the stress!What you'll hear in this episode:Importance of marketing for roofing contractors and common challenges facedInsights into a client's struggles with marketing despite high spendingThe three critical components of a roofing business: selling work, doing work, and keeping scoreNecessity of understanding financial metrics and key performance indicators (KPIs)Issues with transparency and clarity in marketing expenditures and resultsThe significance of pre-qualifying leads and tracking conversion ratesRecommendations for effective marketing strategies and budget allocationRole of independent audits to assess marketing effectiveness and agency performanceThe need for a solid sales process to convert leads into customersEmphasis on continuous improvement, tracking, and accountability in marketing and sales effortsResources:Connect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes → @DaveSullivanRooferShowTrusted & Vetted SponsorsRuby Receptionists – US-based professionals who answer your phones live, leave a great first impression, and tee up the sale. Get $150 off your first month → theroofercoach.com/ruby.ProLine – Automate your follow-up and close more jobs with text, email, and CRM integration. Try it FREE + save 50% off your first month with code DAVE50 → useproline.com.SMA Support – Roofing-specific virtual assistants who know the business. Free up your time by outsourcing admin, marketing, and customer service tasks → smasupport.us.

In this episode, we talk with Kelly Byrnes, founder of Voyage Consulting Group (VCG) and a globally recognized leadership advisor. With publications in Harvard Business Review, Forbes, and the Wall Street Journal, Kelly brings a refreshing, grounded perspective on what leadership should look like in 2025 and beyond. You will learn: Why “culture surveys” fail and what companies should measure insteadThe four pillars of a healthy organization: Purpose, Principles, People, PerformanceThe #1 mistake leaders make with hybrid work How the Mirror Test can transform self-awareness and leadership presenceWhy authenticity beats imitation — and how leaders can show up as themselvesHow to build an AI strategy that aligns with your valuesWhat inspired Kelly's new book: The Basics of GenAIGUEST LINKS:LinkedIn: https://www.linkedin.com/in/kellytylerbyrneshttps://www.linkedin.com/company/voyage-consulting-groupInstagramWebsite: http://www.voyagecg.comFREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most female founders are trying to scale on top of a body that's running on empty — and then blaming their mindset, discipline, or strategy when things feel hard.In this episode, we're talking about true nourishment: not another diet, not another “plan,” but the cellular, nervous-system, and energetic fuel your body needs to actually hold the business you're building.You'll learn why your food choices are not just a “health thing,” but a core business strategy that determines your clarity, capacity, and ability to lead.And if you're thinking, I need this especially for the holidays, I'll also share how the Holiday Survival Kit can support you in staying nourished and grounded in the busiest season of the year.IN THIS EPISODE, YOU'LL LEARNWhat “true nourishment” really is for female entrepreneurs (beyond diet culture and “food is just fuel”)How food acts as an energetic message to your cells, nervous system, and leadershipThe cellular impact of blood sugar instability on your focus, mood, and decision-makingWhy high-achieving women dismiss their bodies while trying to scale their businessesThe real cost of building a bigger business on a dysregulated, underfed bodyHow to discern between “all foods are equal” messaging and what actually supports your performanceThe connection between nourishment, nervous system regulation, and your capacity to handle stressPractical first steps to fueling yourself in a way that matches the business you're asking to growRESOURCES MENTIONED

Hosts Glen and Chris Howard break down The Game — Michigan vs. Ohio State — in this week's highly anticipated episode of The Player & The Fan.This isn't just another matchup — it's the showdown that defines legacies. Michigan will need to play a near-flawless game to walk away victorious, but make no mistake — all the pressure is on Ryan Day. After four straight losses to the Wolverines, the Ohio State head coach enters Ann Arbor with more at stake than ever before: pride, playoff hopes, and his future with the Buckeyes.Glen and Chris dig into:Michigan's path to victory and the keys to a perfect performanceThe mental edge that comes from owning the rivalryHow Ryan Day's coaching legacy hangs in the balanceWhy this game will define the Big Ten — and maybe the entire college football playoff pictureIt's passion. It's pride. It's personal. The Game is here — and The Player & The Fan are ready for it.#GoBlue #MichiganFootball #OhioState #TheGame #ThePlayerAndTheFanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to becoming a champion isn't about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today's episode, filmed in front of a live audience at California Surf Club, we sit down with Caroline Marks — the 2023 World Surf League Women's Champion and 2024 Olympic Gold Medalist. By 23, Caroline has already reached the pinnacle of her sport, becoming one of the most dominant surfers of her generation. But what makes her story remarkable isn't just the medals—it's the emotional and psychological work behind them.In this conversation, Caroline opens up about rebuilding after the heartbreak of Tokyo, the self-doubt that almost sidelined her, and how therapy, family, and faith in herself helped her rediscover her love for surfing. Dr. Mike and Caroline unpack what it means to train not just the body, but the mind—to develop emotional awareness, to redefine success, and to keep the joy alive in high-stakes environments.You'll learn:How to rebuild confidence and purpose after a major setbackWhy emotional awareness is the foundation for high performanceThe key to balancing ambition with inner peaceHow to strengthen trust—in yourself and in othersWhat it means to find motivation after reaching the topWhy mastering your emotions is a major competitive advantageThis is a powerful look into the mindset of a young champion who's rewriting what it means to win...inside and out. Tune in to hear how Caroline Marks is defining mastery on her own terms.________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryLocation: Thanks to California Surf Club, 239 N Harbor Dr, Redondo Beach, CA.Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.