Podcasts about performancethe

In this episode, we talk with Kelly Byrnes, founder of Voyage Consulting Group (VCG) and a globally recognized leadership advisor. With publications in Harvard Business Review, Forbes, and the Wall Street Journal, Kelly brings a refreshing, grounded perspective on what leadership should look like in 2025 and beyond. You will learn: Why “culture surveys” fail and what companies should measure insteadThe four pillars of a healthy organization: Purpose, Principles, People, PerformanceThe #1 mistake leaders make with hybrid work How the Mirror Test can transform self-awareness and leadership presenceWhy authenticity beats imitation — and how leaders can show up as themselvesHow to build an AI strategy that aligns with your valuesWhat inspired Kelly's new book: The Basics of GenAIGUEST LINKS:LinkedIn (Personal): https://www.linkedin.com/in/kellytylerbyrnesLinkedIn (Company): https://www.linkedin.com/company/voyage-consulting-groupInstagram: https://www.instagram.com/kellytylerbyrnesWebsite: http://www.voyagecg.comFREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share a personal experience where I choked.For the first time in a long time, I failed to perform at the level I knew I was capable of, in a very public setting. It wasn't a lack of preparation. It wasn't a lack of ability. It was mental.I unpack what happened when I played piano at my grandmother's funeral, how nerves took over, and what that experience taught me about pressure, performance, and mindset.From there, I zoom out. Watching the Olympics around the same time made the contrast even clearer. Some athletes tightened up under pressure. Others, like Alysa Liu in women's figure skating, performed with visible freedom and joy on the biggest stage.The difference wasn't talent. It was mental.This episode explores the tension between running away from what you don't want versus running toward what you do want, and why that distinction matters not just in sports or music, but in leadership and life.Topics CoveredA personal story of choking under pressurePlaying piano at my grandmother's funeralWhy capability doesn't guarantee performanceThe physical effects of nerves and overthinkingThe contrast between surviving and expressingLessons from Olympic performance under pressureAlysa Liu and skating with freedom instead of fearThe limits of conscious control in complex tasksRunning away from fear vs running toward joyHow this applies to leadership, teams, and cultureWhy leading toward something positive is more powerful than pushing away from something negativeClosing ThoughtIt's easy to say “run toward what you want.” It's much harder to remember in the moment.But if we want to perform at our best and lead others well, that shift in direction may be the difference between tightening up and stepping fully into what we're capable of.Music: Slow Burn, Kevin Macleod

Many athletes tie their self-confidence directly to stats, wins, and recent performances. When they play well, they feel confident. When they struggle, their confidence drops — and that drop in confidence makes it even harder to turn things around. This creates a frustrating cycle of slumps, pressure, and underperforming.In this episode, mental performance coach Eli Straw explains why confidence tied to results is unstable and how this pattern increases fear of mistakes, stress, and timid play. More importantly, he outlines a clear strategy to help you separate your confidence from outcomes and build belief based on controllable process habits instead.You'll learn:Why confidence that depends on results keeps athletes stuck in slumpsHow fluctuating confidence leads to tight, hesitant performanceWhy athletes become afraid of their own reaction to mistakesHow to build confidence from preparation, effort, and mindsetHow to redefine success during games in a way that stabilizes performanceThe mindset shift required to let go of outcomes and reclaim controlIf you're tired of feeling confident only when things are going well, this episode will help you build stable, process-based confidence that holds up under pressure — even during bad games.For athletes who want deeper support, Eli also shares how his 12-week one-on-one mental performance coaching program helps athletes build lasting confidence and mental resilience. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

For details on Michele's NO More Dry Ground click here.In Part 3 of Why Jesus Is Calling Women to the Mic, Theresa Croft moves beyond influence for influence's sake and into a deeper conversation about stewardship, authority, and executive-level leadership for Christian women in business.This episode explores what happens when a Christian CEO recognizes that her leadership is meant to extend beyond the boardroom — into legacy, community, and strategic voice positioning.Joined by Michelle Tufford, founder of No More Dry Ground, this conversation dives into:How to integrate faith and business without diluting authorityWhat it means to build from overflow instead of performanceThe responsibility of stewarding your voice as a Christian entrepreneurWhy influence must expand strategically — not just digitallyThe difference between content creation and Kingdom leadershipHow CEOs can use their voice as a counter to cultureWhy community is essential for sustainable leadershipThis is not about becoming an influencer.It's about becoming a positioned authority — a woman who understands that voice is a strategic extension of executive leadership.At Stuck No More Voices, we believe:You don't create to prove. You create from overflow. And when established women build platforms rooted in intimacy with God, influence multiplies.If you are a Christian CEO, founder, or executive sensing that your voice is meant to expand, this episode will help you discern whether it's time to step into a strategic authority platform.--------------------------------------------------Ready to explore your next level?Take the CEO Voice Assessment: 7 Indicators You're Ready to Build a Podcast That Positions You as the Authority in Your IndustryVisit: StuckNoMoreVoices.aiLearn more about the Stuck No More Voices Executive Cohort — the authority incubator for established women ready to build podcast platforms that attract premium clients and expand their influence from overflow.Stuck No More Voice Webinar Click hereInstagram https://instagram.com/theresacroftFacebook https://Facebook.com/theresamcroftYouTube https://YouTube.com/@theresacroftMore Podcast Episodes on Apple and Spotify

Part two of four part series: High Performance Healthy Mind What if the problem isn't your emotions… but your lack of training in how to manage them?In this episode of the “High Performance, Healthy Mind” series, we're breaking down the real difference between emotional suppression and emotional regulation — and why high performers must master this skill to sustain success.You can feel anxious and still execute.You can feel frustrated and still lead well.You can feel overwhelmed and still protect your outcomes.Emotional discipline isn't about shutting down what you feel. It's about learning how to pause, regulate, and respond intentionally instead of reacting impulsively.In this episode, we cover:The difference between suppression vs. regulationWhy emotions feel urgent (and how to slow them down)A simple 3-step emotional reset you can use immediatelyHow unmanaged emotions sabotage performanceThe identity shift required to master your responsesIf you've ever let one moment ruin your entire day… this episode is for you.Your emotions are signals — not commands.And high performance requires emotional control.

In the opening episode of this four-part Lenten Podcast series with my dear friend Sr. Rita D'Souza, DLJC Sisters, I invite you to join us into entering The Garden of Lent, where God reveals Himself as the Divine Gardener. We reflect on how Lent calls us into communion, surrender, and trust — not through perfection, but through presence.This episode gently reframes Lent as a season of invitation rather than obligation, where God lovingly draws us toward growth, healing, and transformation in His time.In this episode, we reflect on:God as our Divine GardenerLent as a journey of communion, not performanceThe invitation to begin again — gently and honestlyWhether you're just beginning Lent or feeling weary in your faith, this episode sets the foundation for a grace-filled journey inward.

Visualization is one of the most powerful mental training tools athletes can use before competition—but only when used the right way. In this episode, mental performance coach Eli Straw explains how to use visualization correctly to build confidence, stay calm under pressure, and perform freely during games.Many athletes unknowingly create stress during visualization by forcing perfection or trying to avoid mistakes. In this episode, you'll learn how to visualize in a relaxed, effective way that strengthens confidence, reduces anxiety, and improves your response to pressure and mistakes.In this episode, you'll learn:How visualization affects confidence, nerves, and performanceThe biggest mistake athletes make when visualizing before games4 powerful ways to use visualization pre-competitionHow to visualize without creating tension or pressureHow to use visualization to stay calm and confident under pressureHow to mentally rehearse bouncing back from mistakesHow to build visualization into your pre-game routineThe 4 Types of Visualization Covered:Confidence-building visualization (seeing yourself perform well)Relaxation / anchoring visualization (calming nerves and anxiety)Pressure visualization (mentally preparing for high-pressure moments)Bounce-back visualization (training your response after mistakes)Visualization helps athletes:Build confidence before competitionReduce performance anxiety and nervesHandle pressure more effectivelyImprove composure after mistakesTrust their training and perform freelyIf you struggle with fear of failure, performance anxiety, overthinking, or losing confidence during competition, visualization can be a powerful tool to strengthen your mental game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

If You're a FAN leave me a message :-)Back to Basics: The Boring Disciplines That Quietly Dominate Every MarketMost businesses don't fail because of bad strategy. They fail because the basics slip. In this 15 Minute Mondays episode, I break down the unglamorous disciplines that consistently outperform complexity, clarity of direction, ownership culture, execution rhythm, financial visibility, and enforced standards.Key TakeawaysHow to define one clear direction that actually guides behaviorWhy “receipt culture” beats busyness and fixes accountability fastA simple weekly execution rhythm that stabilizes performanceThe three financial numbers every manager must understandHow to enforce standards calmly without creating drama

Send a text In this episode, I sit down with accomplished Scottish ultra-runner Anna Rutherford to explore what it really takes to perform at an elite level while balancing a demanding career and family life. Anna never originally set out to compete — yet she has gone on to push extraordinary physical and mental boundaries. We dive into her journey into ultra-running, the mindset that fuels her, and the practical strategies that allow her to sustain such high performance. In this conversation, we explore: How she got into running — and why competition was never the original goalBreaking the record for running from Scotland's East Coast to West Coast (212 miles / 342 km)What it took to win the Rat-Race-Ultra (100 miles / 160km)How she handles moments when her body shuts down and everything feels unbearableHow she structures training around a hectic professional and family lifeWhy she commits to 7–10 hour runs on SundaysWhy working with a coach has never suited herHow changing her nutrition transformed her wellbeing and performanceThe advantages of being a fat-adapted athleteAnd why that approach isn't right for everyoneThis is a conversation about grit, discipline, self-experimentation, and learning to trust your own body — whether you're chasing ultra distances or simply trying to perform at a higher level in your own life.BBC article about Anna breaking the Coast-to-Coast recordBBC article about Anna winning the Rat Race 2-h ahead of the first male competitor Info about athlEATcoach Unser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

What happens when a woman who thrives on structure, achievement and control steps into a season where none of those strategies work the same way? In this deeply honest episode, we explore the identity shift that can shake high-achieving women to their core when they become mothers. From birth plans that unravel to feeding struggles, sleep disruptions and the quiet grief of losing your old self, this conversation gently unpacks the uncomfortable in-between of who you were and who you're becoming.Sarah Hart is a former Google marketer turned online business strategist and founder of Hart Studios, where she helps women transform their expertise into courses, digital products and scalable online offers. A self-confessed type A achiever, Sarah shares how first-time motherhood became a profound awakening into surrender, nervous system regulation and redefining success. Today, she blends business strategy with emotional awareness to support modern mothers and multi-passionate women building aligned, burnout-free businesses.In this episode, you'll learn:Why high-achieving, type A women can find the transition into motherhood especially confrontingHow identity loss shows up when your worth has been tied to productivity and performanceThe emotional toll of feeding struggles, triple feeding and feeling like you're “failing” at something that's meant to be naturalHow outsourcing your intuition can increase anxiety and self-doubtThe connection between nervous system regulation and sustainable parentingWhy trying to parent in hustle mode often leads to burnoutHow returning to work can sometimes support mental health and identity integrationThe impact of people-pleasing and perfectionism in early motherhoodPractical ways to develop healthier coping mechanisms before or during motherhoodA new definition of success rooted in gratitude, presence and self-compassionIf you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 102 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

This Black History Month, I sit down with trailblazer Merryl Tengesdal the only Black woman to pilot the Lockheed U-2 spy plane.From growing up in the Bronx to flying one of the most demanding aircraft in the world, Merryl's path wasn't linear — it was earned. We talk about what it takes to survive in rooms where you're the only one. The pressure. The isolation. The discipline. And the quiet decision to keep going anyway.This conversation moves beyond titles.We get into:What resilience actually looks like for athletes and pilotsThe physical and mental recovery process after high-stress performanceThe role of mentorship when there's no blueprint for someone like youHow pop culture shaped her ambitionAnd why she's now building a graphic novel to inspire the next generationMerryl also opens up about transitioning from military to civilian life, flying multiple aircraft platforms, and how martial arts and personal training sharpen the same mental edge aviation demands.This isn't just an aviation story.It's about preparation. Identity. Endurance.And choosing to lead — even when no one expects you to be there.Black History Month isn't only about looking back.It's about understanding the standard being set right now.Listen in.

Send a textSometimes, just sometimes, the rules are there to be broken. Because when you dare to break them, miracles and moments of beautiful humanity could be waiting just on the other side.Standing with founders through the messy middle, founder & investor coach Rotem Kazir has witnessed the downturns, the $100M wins, the struggles, and the moments CEOs have had to admit defeat, in order to succeed. She invites us into the vulnerable, scrappy side of the start-up world, where professionalism wears a different guise: fail fast, break the rules, and put the company first.Join us as Rotem shares stories from her 20 year coaching career, and why she's learnt that Unprofessionalism means stepping into your humanity, speaking your truth, and asking your team What's hard?.Find out about:Rotem's experience as a starter coach, and what she gained when she chose to remove professional distanceWhy sharing struggles at the start of meetings creates a culture of honesty, free of professional performanceThe importance of choosing how to show up in meetings, from body language, to facial expressions, and tone of voice.Why building trust requires us to drop the professional mask to foster genuine connectionLinks:LinkedInSupport the show✨✨✨If you miss the "workshops work" podcast, join us on Substack, where Myriam builds a Podcast Club with monthly gatherings around old episodes: https://myriamhadnes.substack.com/

What if clarity wasn't just a mindset—but a measurable business advantage?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Yining Wang, Global Business Strategist and Executive Partner at Sincere Alignment Group, to explore the psychology behind conscious leadership, high-stakes decision-making, and sustainable success.Born and raised between China and Sweden, Yining brings a rare multicultural perspective to leadership—bridging traditional corporate success with inner mastery, stillness, and strategic detachment. Having advised billion-dollar ventures and operated in IPO-level environments, he shares how leaders can make clearer decisions without burnout or ego-driven reactivity.In this episode, we explore:The psychology of detached decision-making in high-pressure business environmentsHow cultural conditioning shapes leadership mindset and performanceThe neuroscience behind stillness and strategic thinkingWhy inner clarity is a non-negotiable leadership skillThe difference between building profitable companies and transformational communitiesThis conversation is a must-listen for founders, executives, and professionals who want to scale impact without sacrificing alignment, health, or purpose.

Get access to the DIY Workshop Kit plus get the "Coworker Chemistry" add-on slide deck for free (a $95 value): Step 1: Add the DIY Kit to your cart: https://www.enneagrammba.com/enneagram-workshop-kitStep 2: Check the box under the checkout section to add your free access to the Coworker Chemistry slide deck using the coupon code FEBENNSIDER (valid the whole month of February 2026). A leadership lesson in belonging, culture, and connection...In this episode, we're going to look at the Bad Bunny halftime show through the lens of the Enneagram (specifically the Navigating Instinctual Bias!) and talk about what it might teach us about leadership and  connection in the workplace.This isn't an episode about typing Bad Bunny. And it's not a performance review either. What caught my attention was the energy of the performance, how it felt less like a solo spotlight moment and more like a gathering. It felt like a celebration of culture, community, and shared identity.From the house-style stage set, to the couple getting married during the show, to the mix of celebrities, local business owners, and everyday people on stage, the performance carried a strong sense of belonging. He centered Puerto Rican culture, highlighted real community spaces, and even used visual symbols to bring attention to ongoing struggles on the island.And of course, it was the first all–Spanish-language halftime show in NFL history a true legacy moment.Through an Enneagram lens, I saw strong community-focused, connection-driven energy in the performance, expressed in a bold, visible, emotionally impactful way. We also explore:How leaders create moments of belonging, not just performanceThe difference between individual spotlight and collective impactWhat it looks like to use visibility to elevate othersHow connection-centered leadership shows up in the workplaceIf the show moved you, or if you're thinking about how to lead in a more human, unifying way, this episode offers a simple Enneagram perspective on why that moment mattered,  using the lens of the instinctual biases.  Reflection questions from this episode:When was the last time you created a moment of belonging for your team?Are you using your influence to spotlight others, or mostly yourself?What would one small connection-focused leadership move look like this week?Have a request for a future episode? Drop a text here!

In this Monday Market Data Report, co-host Mark Lumpkin kicks off a brand-new series focused on amenity-driven revenue — and we're starting in Austin.Instead of just bedroom count, this episode breaks down which amenities actually move the revenue needle in Austin, how rare they are among top performers, and what kind of annual income boost they deliver.Inside the data, you'll learn:Why pickleball courts are one of the highest-ROI amenities in AustinHow much hot tubs, pools, and game rooms increase annual revenueWhich luxury amenities are still extremely underutilizedWhy some amenities pay for themselves in months, not yearsHow to combine bedroom count + amenities to maximize performanceThe data shows that Austin is not heavily amenitized, which creates massive upside for operators who do it right. Some of the highest-performing amenities appear in less than 5% of top listings, yet deliver tens of thousands of dollars in additional annual revenue.If you're investing in Austin, planning a renovation, or trying to outcompete similar listings, this episode gives you the blueprint.Want us to break down amenities in another market? DM Mark and we'll bring the data.

► If you enjoyed the episode, please leave us a good review!► More from PIF: https://linktr.ee/practicalislamicfinanceFollow This #1 Rule to Outsmart Inflation and the MarketIn this episode, we will cover:Why US debt is spiralingWhy governments can't stop borrowingDebt, money printing, and inflation explainedProductivity vs inflation (TVs vs land)Scarcity: gold, Bitcoin, silver performanceThe #1 rule to protect your wealthFinal thoughts & PIF portfolios CONTACT USsalam@practicalislamicfinace.comABOUT OUR PODCASTOur podcast is about helping people ethically build wealth. We cover a broad range of topics, including stock and crypto investing, product reviews, and general financial well-being.

What happens when grief knocks the wind out of your life — and you're forced to find a way to keep moving?In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.Michael opens up about:Losing his father during the pandemic and the emotional aftermathHow depression showed up in his daily lifeDiscovering running as a tool for survival, not performanceThe mental clarity, discipline, and community that running gave himBecoming a FORDY RUNS satellite leader and helping others find their strideWhy running is about more than medals — it's about staying aliveThis episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you're a runner, thinking about starting, or just need to hear that recovery is possible — Michael's story will stay with you.

Many hosts say “I feel like my listing is buried.” But feelings don't get bookings—data does.In this episode, we break down the four Airbnb metrics that actually impact bookings and show you how to use Airbnb's Professional Hosting Tools to pinpoint exactly where guests are dropping off in your funnel.Instead of randomly tweaking photos, prices, or descriptions and hoping for the best, you'll learn how to make one strategic change at a time, guided by real performance data, not guesswork.We also reveal a common mistake hosts make that quietly hurts bookings, even when they feel like they're doing everything right.If you're ready to stop reacting and start hosting strategically, this episode will show you where to look and what to fix.In this episode, we cover:Why Airbnb data is more reliable than host “gut feelings”How the guest booking funnel actually worksThe four metrics every host should be trackingWhat causes guests to stop clicking — or stop bookingHow to test changes without tanking your performanceThe mindset shift that separates reactive hosts from strategic onesResources mentioned: Check out the Thanks for Visiting YouTube ChannelMentioned in this episode:Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.Working hard but not making the money you should? Join us for our live Priced & Profitable Bootcamp.

In this episode, Candice sits down with Anthony Cudjo, founder and head coach of Human Optimization 3.0. Anthony shares how his journey from professional athletics and personal struggle led him to a deeper understanding of energy, belief systems, and human potential. With decades of experience in coaching and performance optimization, he now helps individuals align their mind, body, and spirit to create meaningful transformation. In this episode, they discuss:Why your path never changes even when your circumstances doHow beliefs influence mental health, energy, and performanceThe connection between internal dialogue and external resultsUnderstanding the three levels of creation: thought, word, and actionWhy living in the present moment is essential for healing and clarityHow physical movement improves mental and emotional frequencyThe power of speaking intentionally to shape your reality This episode is a reminder that when you master your energy and align your beliefs, you unlock the power to create the life you were always meant to live. About Anthony:Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the “Teacher of Teachers” and “Leader of Leaders” for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience. Free 30-minute C.O.R.E. 3 Acceptance. Interview CallWebsite: https://urh3o.com/ LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0YouTube: https://www.youtube.com/@Humanoptimization3.0 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

This episode is a pause... and an invitation.Recorded as a solo episode, this episode sees Katie reflecting honestly on why the Equestrian Mums Club exists, how it's grown beyond (just!) a podcast, and what it's becoming... for equestrian parents navigating horses, children, work, identity, and exhaustion.It's about the real stuff we don't often say out loud. Whether that's the... mental load. The guilt. The joy. The feeling of being “between versions” of yourself. We're visiting;Why EMC was never about hosts, polish, or performanceThe emotional reality of balancing horses and parenthoodThe invisible labour behind community-led projectsWhy honesty matters more than expertiseWhat EMC has achieved so far (often quietly)Where the community could go next, and how YOU can be part of itIf EMC has ever made you feel seen, steadier, or less alone... maybe this episode explains why.New here? It shows you exactly where you fit.

In this episode of An Eventful Life, we sit down with El Kwang, founder of BEAM Experience, certified Positive Psychology Practitioner, and Head Program Curator for AIME (Asia Pacific Incentives & Meetings Event).With over 25 years of experience in the global business events and hospitality industry, El has built a career around creating experiences that truly connect people, foster learning, and leave lasting impact. Combining experience design, leadership insight, and positive psychology, he shares a unique perspective on how organizsations and teams can thrive in today's fast-changing world.In this episode, we discuss:Why experiences matter more than just eventsHow a psychology-backed approach can improve leadership, culture, and team performanceThe role of storytelling, culture, and sustainability in designing meaningful experiencesInsights from curating AIME's global knowledge programHow to adopt a possibility mindset to unlock creativity and human connectionThis conversation is perfect for leaders, business professionals, event creators, HR and people & culture specialists, and anyone passionate about designing meaningful experiences.“Humans first. Experiences matter. And leadership backed by psychology can transform the way we work, connect, and lead.”#ExperienceDesign #PositivePsychology #Leadership #BusinessEvents #HumanConnection #Motivation #LeadershipDevelopmentFollow us on:Instagram: @aneventfullifepodcastYouTube: @AnEventfulLifePodcastAn Eventful Life is proudly brought you by our partners:Brad CocksBlu Event ProductionsAIME Asia's largest Event Industry Event. Hosted on Acast. See acast.com/privacy for more information.

Jenny D returns to Transcending Sport for a powerful conversation about what it really takes to develop the mental side of athletic performance.In this episode, Rob and Jenny dive deep into the psychology of peak performance, using compelling clips from coaching legend Gino Auriemma and the vulnerable testimony of basketball star Hailey Van Lith to explore why the mental game is often 80% of the battle.Topics covered:Why elite coaches train athletes beyond their comfort zone (the Gino Auriemma philosophy)Hailey Van Lith's powerful story of struggle, self-reflection, and asking "Who are you?"The difference between being "teamy" vs. self-absorbed in team sportsWhy elite athletes have elite parents—and what that really meansThe danger of caring too much about what others think (FOPO)Jenny's 8-session mindset program and the tools athletes need to execute under pressureProcess over outcome: Why focusing on results is killing your performanceThe importance of pre-game mental routines (and why most athletes skip them)How coaches can build authentic connections that make athletes run through wallsCore values and self-discovery exercises every athlete needsJenny D shares insights from her Certified Sports Psychology practice and introduces her new online course, "The Game Changer Playbook," created with her childhood best friend Gina from Beyond the Scoreboards.If you're a coach, parent, or athlete looking to strengthen the mental side of performance, this conversation will give you practical tools and a fresh perspective on what separates good from great.Connect with Jenny D:Website: jennydmindset.comInstagram: @jennydmindsetEmail: jenny@jennydmindset.comNew Online Course: gamechangerplaybook.com

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.Daniel breaks down Stem Cells 101 in a way you'll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don't understand about how they work.They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you've ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.In this episodeStem Cells 101 explained with a memorable analogy: your body's “repair crew” for recovery and rejuvenationThe difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible optionWhy people often feel changes first through reduced inflammation and improved daily function/performanceThe big “must-ask” question: cell viability, and why it matters for resultsWho may be a better candidate for using a younger blood relative's cells (and why age and health history matter)Learn more about our guest Daniel Fazio:With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.RESOURCES:Connect with Daniel Fazio:https://getlegacylabs.com/https://app.minnect.com/expert/DanielFaziohttps://l2bio.com/Instagram: https://www.instagram.com/danfazio_https://healthyawakening.co/2026/01/19/episode107/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

As we begin a new year, I'm reflecting on a question that quietly shapes every yoga teacher's journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don't create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you're considering taking the next step in your practice or teaching.Episode Highlights:Why certifications and accumulated hours don't guarantee confidence or sustainabilityThe difference between loving yoga and being able to teach it long-termHow burnout, injury, and doubt reveal the importance of a deeper “why”Why purpose in teaching is personal, evolving, and not meant for performanceThe connection between discipline, consistency, and Sutra 1.145 Important things about your whyKey updates on the upcoming 300-hour online teacher training and live Q&AWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

She had seven children. She competed in bodybuilding. She ran marathons. She did everything “right.” And she still needed surgery.In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with Angela — a 42-year-old mother of seven who traveled from Colorado after realizing that even elite discipline and peak fitness couldn't reverse the physical effects of pregnancy, breastfeeding, and abdominal muscle separation. At just 5'1” and 110 pounds, Angela was already competing in bodybuilding — yet loose skin, diastasis recti, and deflated breast tissue created limitations that no amount of training could fix. This conversation dismantles the myth that “working harder” eliminates the need for surgery — replacing shame with science, clarity, and empowerment. Dr. Rahban breaks down:Why even elite athletes may require surgical correction after multiple pregnanciesFat loss vs. loose skin vs. muscle separation — and why they're not the sameWhy mini-tucks often fail athletic patientsWhen vertical and anchor scars are the right choiceWhat real recovery actually feels likeHow proper surgery restores strength, posture, and performanceThe psychology of confidence, intimacy, and body ownershipHow to properly vet a surgeon — and why podcasts reveal more truth than marketingAngela also shares her honest recovery experience, returning to heavy training, and how surgery elevated not just her body — but her confidence and quality of life. This episode is for women who've maximized their health and discipline — and are ready to understand when surgery becomes a tool, not a failure.

Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn't actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training demands rather than sticking to a fixed carb ratio - improved his fat oxidation, gut health, and performance markers in ways he hadn't seen before. Marco grounds the discussion in real data, including how his substrate oxidation changed after adjusting his diet and why better metabolic flexibility matters for endurance athletes. Along the way, we tackle common misconceptions about high-carb diets, the link between GI distress and fueling strategy, and why testing beats guessing when you want to understand your own response to food and training.What we cover in this episode:Why metabolic efficiency is not a single target, but a moving rangeHow nutrition periodization can support training without wrecking your gutThe overlooked connection between GI distress and everyday dietary patternsWhat Marco learned from tracking substrate oxidation instead of guessingHow fat oxidation and VO₂-related metrics can change with nutrition shiftsWhy weight loss is not the same thing as improved performanceThe role of testing in understanding what your body actually responds toHow to think critically about fueling without copying elite or influencer strategiesLinks:Follow Dr. Altini's Substack and find him on Instagram @altini_marcoMarco's Substack article "Periodized Nutrition and Metabolic Flexbility for Endurance Performance"Marco's Substack article "Learnings from a Year of Periodized Nutrition and Metabolic Testing"Bob's Metabolic Efficiency Training book (3rd edition)More about our guest: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, Endurance Coach at Destination Unknown, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Are great leaders born—or developed?In this episode, we explore the concept of High Potential and what truly drives leadership effectiveness beyond skills, titles, or experience. Using research-backed insights from the High Potential Trait Indicator (HPTI), this conversation breaks down how personality traits influence leadership capacity—and how those traits can be developed over time.You'll learn the difference between behavioral models (like DISC) and personality traits, how leadership potential is defined, and why most people have far more growth capacity than they realize.We dive into the first three of six High Potential traits and examine how they show up in leaders, individuals, and teams:Conscientiousness – the strongest predictor of leadership success, tied to discipline, organization, and goal focusAdjustment – emotional resilience under stress and pressureCuriosity – openness to learning, innovation, and new ways of thinkingYou'll also hear sample assessment questions, real-world reflections, and a discussion on why too much of a good trait can become a challenge.This episode sets the foundation for understanding leadership as something that can be intentionally shaped—not something you either have or don't. Next episode: We'll continue with the remaining three High Potential traits and explore deeper leadership insights.In This Episode:What “high potential” really means in leadershipPersonality traits vs. behavioural stylesThe six traits used to assess leadership potentialWhy conscientiousness matters more than talent aloneHow stress resilience impacts performanceThe role curiosity plays in growth and adaptabilityWhy balance—not extremes—creates strong leaders and teamsIf you're interested in learning more about the High Potential Trait Indicator for leadership development, hiring, or coaching, reach out to learn more.Let's Connectdiscoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworks#HighPotential #LeadershipDevelopment #Personality #DISC #TeamDynamics #ProfessionalGrowthMentioned in this episode:Fast FactsHow to work with Victoria Theriault and DISCover What Works

In this episode of the Headliner Mindset Podcast, I sit down with Modestep for an honest conversation about what it really takes to last in the music industry.We talk about the parts of the artist journey that don't make it onto social media — burnout, mental health, physical wear and tear from touring, and the pressure to keep showing up even when you're struggling.Josh shares real insight on:Why going viral doesn't equal selling ticketsThe difference between online hype and real fansDJ culture vs live band performanceThe realities of touring, injuries, and burnoutHow AI is changing music — and where artists should be cautiousThis episode is for artists who want longevity, not just momentary attention — and who care about building something real.Follow Modestep here:www.instagram.com/modestep

In this episode of the Bug Bux Podcast, Allan Draper is joined by Jared Ingalls, Vice President of Sales at Pest Management Supply, to unpack one of the most overlooked growth levers in pest control: your relationship with your distributor.With more than 30 years in the industry, Jared shares what most new (and even experienced) pest control owners get wrong about suppliers and why treating them as true partners can save you money, time, and costly mistakes. From helping new operators get licensed and set up correctly, to answering late-night calls, solving tough infestations, and connecting owners with manufacturers, this episode goes far beyond product pricing.Allan and Jared also dive into:How to choose the right supplier when starting a pest control companyWhy transactional relationships fail during real-world emergenciesSmart, low-cost marketing strategies like private-labeled glue boardsHow distributors can help control product costs and improve technician performanceThe long-term value of face-to-face relationships in a regulated industryIf you've ever treated your supplier as “just a place to buy chemicals,” this episode will change how you think about vendor relationships and how they impact your growth, retention, and reputation.A must-listen for owners who want to build smarter, not just bigger.

January is often framed as a month of restriction—Dry January, less sugar, less indulgence, less everything. But what if January wasn't about giving things up? What if it was about trying?In this Try January episode, Judy Oskam weaves together powerful insights from past conversations to explore how meaningful change begins. Experts comment on building identity capital and setting goals, mentorship, creativity, adventure, and kindness.  This episode reminds us that change often starts with a choice… and the courage to try.What You'll Learn in This EpisodeWhy trying is powerful How everyday choices shape identity and personal growthAn effective way to think about goals: learning vs. performanceThe lasting impact of mentorship and paying it forwardHow stepping into unfamiliar places can transform who we becomeWhy creativity begins with our surroundingsA gentle reminder to be kind—to others and to yourselfFeatured Voices Dr. Meg Jay, psychologist and author, on identity capital and why we are shaped by what we do, not just who we think we are. You can hear our podcast interview here.  Caroline Adams Miller, goal-setting expert, on dreaming boldly and balancing learning goals with performance goals.  We discussed Caroline's goal strategy in our 2025 interview.  Dr. Kelly Damphousse, President of Texas State University, on mentorship and paying it forward.  I'm honored Dr. Damphousse was my 100th podcast episode.  Wendy Conklin, artist and founder of Chair Whimsy, on how our environments spark joy and creativity.  Wendy wrote the book on creativity - you can find it here.Dr. Cliff Redford, veterinarian and global adventurer, on kindness.  You can listen to our interview at this link.  Students Jamin Ochoa and Angie Olmos, reflecting on how studying abroad in Scotland changed their perspective and confidence.  Check out my Scotland mini series here. If this episode resonated with you, please share it with someone who might need encouragement to try something new this January. Thanks for listening—and here's to making it a Try JanuaryHi Friend - Thanks for listening! Check out my TEDx talk. Why you should take action - then figure it out.

If you've been wondering why your running progress has stalled—or why you're doing everything right but still not seeing results—this episode is for you.Today, I'm sharing 5 hard truths runners need to hear. These might sting a little, but I promise they come from a place of support (and science). Sometimes the biggest thing standing in the way of progress isn't motivation or discipline—it's habits that need a serious reset.In this episode, I break down the most common mistakes I see as a sports dietitian and coach, including:Why your mileage might be too low for your goalsWhy running slower could actually make you fasterHow timing your nutrition can make or break your performanceThe truth about strength training intensityWhy recovery isn't optional—it's non-negotiableWhether you're training for your next race or just trying to stay consistent, these truths will challenge the way you think about your training, fueling, and recovery. Let's cut through the noise and get real about what it actually takes to become a stronger, faster runner.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠, my group program⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠ or apply for personalized⁠⁠ ⁠1:1 coaching ⁠⁠⁠this season.

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Your empire is suffocating the sovereign you. Most 8-figure entrepreneurs are trapped in what I call manifestation prison: endlessly achieving as someone they're not, building bigger cages they mistake for freedom.In this final episode of the manifestation prison series, I'm revealing how consciousness liberation creates business revolution. This is for the exceptional woman who's achieved extraordinary success but feels spiritually imprisoned by the very empire she built. We're moving beyond surface-level strategy into authentic empire architecture: building business around who you actually are, not who you think you should be.What You'll Discover:Why your authentic essence IS your business strategy (and your competitive advantage)The Energy Audit process: systematically removing incompetent zones and building around your geniusHow to create flow state business design that feels like play, not performanceThe consciousness transfer method: scaling your empire without losing your authentic essenceTruth-based marketing that attracts soul-aligned clients through authenticity, not persuasionWhy sustainable scaling requires preserving what makes you unique, not optimizing your cageThe systematic liberation process: consciousness excavation before business reconstructionHow building trust in essence-based decisions creates miracle-level results strategic planning can't touchResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanWork with Makhosi: theroyalshaman.com/applicationReady to Stop Performing Success and Start Embodying Sovereign Power?If you're reading this and feeling that familiar recognition: the knot in your chest when Sunday disappears into inbox triage, the exhaustion of maintaining an identity that isn't yours. That's not burnout. That's your soul showing you what must die so sovereignty can emerge. Apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

Mark Bey is a US Davis Cup assistant coach and a former assistant coach to the Bryan Brothers. He has coached eight players to the #1 USTA national ranking and 13 players to ATP & WTA career highs. He's been a junior developer for 35 years, currently working at the Glenview Tennis Club in Glenview, Illinois. In 2017, Mark had five players in the US Open.In this episode, Mark shares advice for players, coaches, and parents of junior players, along with stories from the Bryan Brothers' careers.How mentorship and early wins shaped Mark's coachingWhat the Bryan Brothers did as juniors to build complete skillsWhy doubles margins demand ruthless precisionMark's coaching pyramid from fun to pressure performanceThe six stages of a match and how to train themBuilding accountability and independence in playersCommon mistakes by junior coaches, players, and parentsWeekly structure of Mark's academy and why it worksGuidance on specialization, scheduling, and tournamentsAuditing academies and improving staff, culture, and systemsIdeas to grow pro doubles with smart formats and TV slotsLinks:Glenview Tennis ClubUSTA feature on MarkMike Bryan vs Andre Agassi - 2001 US OpenBob Bryan vs Patrick Rafter - 2001 US OpenInterested in an Academy Visit? Contact me, and I'll put you in touch with Mark. ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Today, host Dave Sullivan dives into the marketing challenges that roofing contractors deal with every day. He really stresses the importance of transparency and actually understanding where your marketing dollars are going. Dave shares some real-life lessons from his coaching clients, pointing out why it's crucial to track key metrics, pre-qualify your leads, and make sure your sales and marketing teams are working together. He also gives some super practical tips on how to audit your marketing agency, set the right KPIs, and use tools like Proline CRM to see what's actually working. Dave encourages contractors to focus on booking appointments, building a strong sales team, and joining mastermind groups for extra support. It's all about helping you grow a profitable roofing business, without all the stress!What you'll hear in this episode:Importance of marketing for roofing contractors and common challenges facedInsights into a client's struggles with marketing despite high spendingThe three critical components of a roofing business: selling work, doing work, and keeping scoreNecessity of understanding financial metrics and key performance indicators (KPIs)Issues with transparency and clarity in marketing expenditures and resultsThe significance of pre-qualifying leads and tracking conversion ratesRecommendations for effective marketing strategies and budget allocationRole of independent audits to assess marketing effectiveness and agency performanceThe need for a solid sales process to convert leads into customersEmphasis on continuous improvement, tracking, and accountability in marketing and sales effortsResources:Connect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes → @DaveSullivanRooferShowTrusted & Vetted SponsorsRuby Receptionists – US-based professionals who answer your phones live, leave a great first impression, and tee up the sale. Get $150 off your first month → theroofercoach.com/ruby.ProLine – Automate your follow-up and close more jobs with text, email, and CRM integration. Try it FREE + save 50% off your first month with code DAVE50 → useproline.com.SMA Support – Roofing-specific virtual assistants who know the business. Free up your time by outsourcing admin, marketing, and customer service tasks → smasupport.us.

Michael Walsh spent 30 years helping businesses scale to $50M+ and discovered something that contradicts everything you've been taught: treating your team like a "well-oiled machine" destroys the exact expertise your clients pay for. After burning out in 1996 with zero vacation days, he redesigned his entire approach. Now, he takes 18 weeks off annually while his consultancy thrives.In this conversation, Michael breaks down why 20th-century industrial thinking fails in expertise-based businesses, the ecosystem approach that unlocks sustainable growth, and how AI is accelerating the shift from information work to creative work.Key Insights:The hidden cost of the machine mindset: why systemizing people like interchangeable parts kills creativity and innovation in marketing, consulting, and service businessesThe 3 Freedoms framework: Freedom IN your business (doing work you love), Freedom FROM your business (it runs without you), and Freedom BECAUSE OF your business (funds the life you want)—and why getting the sequence wrong keeps you trappedMichael's transformation story: from working 52 weeks straight to taking the last week of every month off, and how his income skyrocketed as a resultThe Phil Jackson approach: how championship coaches built winning teams by customizing systems around individual strengths instead of forcing uniformityFour elements of human behaviour that make employee motivation obvious: survive, thrive, connect, adapt and how understanding these removes the mystery from team performanceThe social contract that creates loyalty: why traditional command-and-control management fails with knowledge workers, and what replaces itAI's role in the creativity age: why the information age is ending, and how AI forces us back to authentic human storytelling and strategic thinkingThe hiring system that reveals complementary strengths: using tools like MBTI, Kolbe, and behavioural assessments to build teams where people's weaknesses become irrelevantResources mentioned:Get Michael's complete hiring system free at freedombydesignbook.comConnect with Jay Hunt:Join Amplify Your Brand on Skool for AI tools, business strategies, and live audits: https://www.skool.com/aybWebsite: https://jayhunt.socialLinkedIn: linkedin.com/in/socialmediaspeakerEpisode Timestamps:0:00 - Machine mindset vs ecosystem approach introduction1:00 - Freedom by Design book & strategic LinkedIn outreach1:50 - 30-year transformation: from zero vacation to 18 weeks off2:21 - The 1996 turning point: forced Mexico vacation4:01 - 16-hour exhaustion crash4:44 - Post-vacation revenue spike: $10K in one month6:09 - Scaling to 18 weeks off annually7:29 - The 3-week work, 1-week off rhythm8:05 - How clients adapted to compressed schedule10:19 - Managing guilt & forced disconnection13:19 - Freedom by Design framework deep dive13:55 - Machine mindset origins: assembly lines & industrial revolution15:03 - How unions formed in response to cog-in-machine treatment16:23 - Why information services require different management17:28 - Machine built for owners vs ecosystem for everyone18:19 - The illusion of control through systems19:14 - Supporting people's strengths vs forcing compliance21:06 - Sales team ecosystem: customizing for different personalities22:37 - Building support structures around individual strengths24:32 - Hiring assessment tools: MBTI, StrengthsFinder, Kolbe, Wonderlic28:16 - The human element vs cheap offshore labor trap29:24 - Four aspects of human behavior: survive, thrive, connect, adapt33:28 - AI completing the information age, entering creativity age36:21 - Why AI forces authentic human storytelling38:26 - The 10%-80%-10% AI collaboration model41:28 - AI efficiency example: presentations from 3-4 days to 1.5 hoursSubscribe to Drop The Mic for conversations with entrepreneurs, authors, and leaders who've built businesses that serve their lives and not consume them.

In this episode of The extra-Ordinary Leader, I sit down with my first-ever returning guest, Roderic Yapp, former Royal Marine Commando and founder of Leadership Capital. Rod brings a razor-sharp perspective to leadership in complex, fast-moving environments, and this conversation expands how we think about context, decision-making, and performance.We explore why context is the overlooked foundation of leadership, how to tell whether your world is simple, complicated or complex, and why you may need to develop an unexpected capability: a small measure of strategic callousness.We also unpack the practical tools leaders can use to stay effective - from drawing systems on paper to understanding the Cynefin framework, experimenting for growth, and knowing when to empower…and when to take control.If you lead people, lead change, or lead yourself, this is one to keep coming back to.Inside This EpisodeWhy context shapes everything — and why most leaders miss itThe multi-tool metaphor: choosing the right behaviour for the momentHow the wrong leadership style destroys performanceThe Cynefin framework in clear, practical languageWhy experiments beat long-range plans in fast growthThree-year horizons and twelve sprints: a smarter way to planDrawing your systems to reveal bottlenecks fastWhere empathy helps — and where it holds leaders backBoundaries, accountability and the realities of performanceThe simplest tool for cutting overwhelm: write it downWhat to bin, what to put in: reflective habits for high-performing leadersRod Yapp: LinkedIn: https://uk.linkedin.com/in/rodericyappLeadership Capital: https://leadershipcapital.com/If you'd like to deepen your own leadership journey, my book The extra-Ordinary Leader is available here: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

In this episode, we talk with Kelly Byrnes, founder of Voyage Consulting Group (VCG) and a globally recognized leadership advisor. With publications in Harvard Business Review, Forbes, and the Wall Street Journal, Kelly brings a refreshing, grounded perspective on what leadership should look like in 2025 and beyond. You will learn: Why “culture surveys” fail and what companies should measure insteadThe four pillars of a healthy organization: Purpose, Principles, People, PerformanceThe #1 mistake leaders make with hybrid work How the Mirror Test can transform self-awareness and leadership presenceWhy authenticity beats imitation — and how leaders can show up as themselvesHow to build an AI strategy that aligns with your valuesWhat inspired Kelly's new book: The Basics of GenAIGUEST LINKS:LinkedIn: https://www.linkedin.com/in/kellytylerbyrneshttps://www.linkedin.com/company/voyage-consulting-groupInstagramWebsite: http://www.voyagecg.comFREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most female founders are trying to scale on top of a body that's running on empty — and then blaming their mindset, discipline, or strategy when things feel hard.In this episode, we're talking about true nourishment: not another diet, not another “plan,” but the cellular, nervous-system, and energetic fuel your body needs to actually hold the business you're building.You'll learn why your food choices are not just a “health thing,” but a core business strategy that determines your clarity, capacity, and ability to lead.And if you're thinking, I need this especially for the holidays, I'll also share how the Holiday Survival Kit can support you in staying nourished and grounded in the busiest season of the year.IN THIS EPISODE, YOU'LL LEARNWhat “true nourishment” really is for female entrepreneurs (beyond diet culture and “food is just fuel”)How food acts as an energetic message to your cells, nervous system, and leadershipThe cellular impact of blood sugar instability on your focus, mood, and decision-makingWhy high-achieving women dismiss their bodies while trying to scale their businessesThe real cost of building a bigger business on a dysregulated, underfed bodyHow to discern between “all foods are equal” messaging and what actually supports your performanceThe connection between nourishment, nervous system regulation, and your capacity to handle stressPractical first steps to fueling yourself in a way that matches the business you're asking to growRESOURCES MENTIONED

Hosts Glen and Chris Howard break down The Game — Michigan vs. Ohio State — in this week's highly anticipated episode of The Player & The Fan.This isn't just another matchup — it's the showdown that defines legacies. Michigan will need to play a near-flawless game to walk away victorious, but make no mistake — all the pressure is on Ryan Day. After four straight losses to the Wolverines, the Ohio State head coach enters Ann Arbor with more at stake than ever before: pride, playoff hopes, and his future with the Buckeyes.Glen and Chris dig into:Michigan's path to victory and the keys to a perfect performanceThe mental edge that comes from owning the rivalryHow Ryan Day's coaching legacy hangs in the balanceWhy this game will define the Big Ten — and maybe the entire college football playoff pictureIt's passion. It's pride. It's personal. The Game is here — and The Player & The Fan are ready for it.#GoBlue #MichiganFootball #OhioState #TheGame #ThePlayerAndTheFanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when God calls you into something you never expected—and asks you to trust Him in the process?In this episode, Tom sits down with Phill Tague—husband, dad, pastor, and author of the new book Jesus, Be the Centerfold: Choosing Covenant Faith over Airbrushed Christianity—for a vulnerable conversation about calling, obedience, and faithfulness.Together they talk about:How God redirected Phill's life and ministry in surprising waysThe heart behind his new book and what “airbrushed Christianity” is costing usWhy covenant faith invites us into deeper formation, not polished performanceThe tension between leading a church and leading a familyHow to follow God when you can't see the whole mapPhill's honesty and grounded wisdom offer hope for anyone wrestling with direction, identity, or what faithful discipleship really looks like today.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/dXoCSuUCoZo

In this episode, Jordan West sits down with Yash Chavan, Founder & CEO of Saral, to break down why 99% of e-commerce brands are doing influencer marketing completely wrong — and how to fix it by building an owned creator community instead of relying on rented audiences.They dive deep into:The shift from paid → earned → owned mediaWhy owning your influencer/creator community is the ultimate growth moatThe Predictable Influence Pyramid — seeding, affiliates, and top-tier partnershipsHow creators are the new “geese” that lay golden eggs (and why most brands kill the goose)Why attribution is broken & how to measure halo effectsHow Saral vets fake followers and tracks real performanceThe future of social commerce: TikTok Shop, Walmart Live, Amazon LiveWhen brands should offer creators equityWhere AI fits into influencer marketing (and what it can't replace)If you're a DTC founder or marketer looking to scale without relying only on paid ads, this episode is a masterclass in building repeatable, predictable, creator-led growth.Love this episode? Explore more interviews with top founders & CEOs

What if the key to becoming a champion isn't about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today's episode, filmed in front of a live audience at California Surf Club, we sit down with Caroline Marks — the 2023 World Surf League Women's Champion and 2024 Olympic Gold Medalist. By 23, Caroline has already reached the pinnacle of her sport, becoming one of the most dominant surfers of her generation. But what makes her story remarkable isn't just the medals—it's the emotional and psychological work behind them.In this conversation, Caroline opens up about rebuilding after the heartbreak of Tokyo, the self-doubt that almost sidelined her, and how therapy, family, and faith in herself helped her rediscover her love for surfing. Dr. Mike and Caroline unpack what it means to train not just the body, but the mind—to develop emotional awareness, to redefine success, and to keep the joy alive in high-stakes environments.You'll learn:How to rebuild confidence and purpose after a major setbackWhy emotional awareness is the foundation for high performanceThe key to balancing ambition with inner peaceHow to strengthen trust—in yourself and in othersWhat it means to find motivation after reaching the topWhy mastering your emotions is a major competitive advantageThis is a powerful look into the mindset of a young champion who's rewriting what it means to win...inside and out. Tune in to hear how Caroline Marks is defining mastery on her own terms.________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryLocation: Thanks to California Surf Club, 239 N Harbor Dr, Redondo Beach, CA.Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally published on August 26, 2024This replay features the wonderful Surbhi Agarwal, 25+ year industry vet and former CMO at Applied Intuition. We talked about her path from engineering to product marketing to the CMO seat, what really changes when you leave companies like Intel and Google for a fast moving startup, and why she builds marketing around trust, clarity, and collaboration.Surbhi's story as an immigrant navigating visa setbacks, rebuilding her career across three countries, and eventually helping grow a business to 10M ARR is powerful. Her honesty about leadership, resilience, and finding your voice as a woman in B2B has stuck with me ever since.- Jane-----------In this episode of Women in B2B Marketing, host Jane Serra sits down with Surbhi Agarwal, 25+ year tech exec. Surbhi shares how she went from engineering and sales into product, then product marketing, and into the CMO role, and why she still thinks like a product marketer every single day.This episode covers:Surbhi's path from electrical engineer in India to CMO in Silicon ValleyWhat she learned moving from Intel and Google to a messy, fast paced startupWhy she believes product marketing is the strategic core of marketing, not a “support” functionHer “golden triangle” model connecting product marketing, demand generation, and brandHow she reorganized a 70 person global marketing team, broke down silos, and cut spend while improving performanceThe difference between running marketing in a hardware world where failure is not an option and in a software world where shipping at 80 percent is the normHow she uses OKRs, RACI, and skip level conversations to create clarity and psychological safetyThe early career visa setback that forced her to move back to India, then to London, Taiwan, and France, and how that built resilience and a deep customer mindsetHer “full glass of trust” philosophy and how she builds collaborative, high trust teams across cultures and time zonesWhy she tells younger women to stop assuming men and women are treated the same at work, and to find their voice and negotiate earlierSurbhi also shares the kind of honest advice we do not hear enough in leadership circles, including why waiting quietly to be rewarded rarely works, and how women can navigate ambition inside systems that are still far from equal.Key LinksGuest: Surbhi Agarwal, 25+ year Tech Executive/ CMO: https://www.linkedin.com/in/surbhiagarwal/Host: Jane Serra: https://www.linkedin.com/in/janeserra/

“Sapiens is an idea, first of all, that we can perform at a high level and at the same time work in harmony with our biology.” - Jan Philipp MartiniHave you noticed some people seem to thrive under pressure while others slowly burn out? What if stress isn't the enemy but the secret ingredient to lasting performance? In this episode, I sit down with Jan-Philipp Martini, founder and CEO of Sapiens, to explore what really happens when ambition collides with biology. Jan shares how his own health crisis became the turning point that led him to rethink everything he knew about high performance. Together, we unpack the science behind stress, why it's not the villain we've made it out to be, and how tuning into your body's signals can transform the way you lead and live.You'll hear us discuss:Jan's journey from high-pressure management consulting to creating a company that helps leaders measure and manage stress through dataWhat his diagnosis with type 1 diabetes taught him about the hidden cost of “pushing through”Why stress itself isn't bad and how understanding your body's natural rhythms can actually unlock better performanceThe difference between restlessness and fatigue, and what those states reveal about your biologyHow stress shows up in the body - long before burnout hits - and the early signs we tend to ignoreThe three stress archetypes (green, yellow, orange) and what they say about where you are on the stress spectrumHow leaders can catch weak signals - like irritability, gut issues, or sleeplessness - before they turn into full-blown problemsSimple ways to sync your daily habits with your body's natural rhythm so you can sustain excellence without exhaustionResourcesJanPhilipp Martini on Sapiens | LinkedInBook a 15-minute free demo consultation - LinkResearch: How We Measure Stress Using Body Data and Self-Assessments: Read hereLearn More About Sapiens • Overview of Sapiens: A short video introduction to Sapiens and their mission to help people in intense jobs manage stress and sustain performance. • Video: The Diagnostics Journey: See what it's like to go through the full Sapiens Stress & Resilience Diagnostic and Human Performance Journey. • Sneak Peek: Sapiens Workshop: Get a behind-the-scenes look at a real Sapiens workshop with a CFO team. Mentioned Studies• Impact of long exhales on down-regulating the nervous system and improving mood • Impact of microbiome composition on social decision making • The connection between stress and empathy • Link between empathy and inflammation Special Offer for Listeners: Jan-Philipp Martini, founder and CEO of Sapiens, is offering Transformative Leadership Conversations listeners a 20% discount on the Sapiens Stress & Resilience Diagnostic and Habit-Change Program by using the code TLC at www.be-sapiens.com, valid through the end of 2025.Winnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

What if the only thing blocking you from peak performance and inner peace is trapped emotional sabotage you don't even know exists? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Bogdan Micov to explore how releasing emotional blocks unlocks flow state, confidence, and the freedom to become your highest self.Bogdan shares his transformative insights on how self-sabotage, limiting beliefs, and suppressed emotions keep us stuck in cycles of anxiety, procrastination, and self-doubt—and the exact practices to release them and step into effortless flow.In this episode, you'll discover:What emotional sabotage really is and how it's blocking your success and happinessThe hidden patterns of self-sabotage that keep you from reaching your potentialHow to enter flow state by releasing trapped emotions and mental blocksWhy traditional goal-setting fails when emotional baggage isn't addressedBogdan's proven techniques for emotional release and inner transformationThe connection between emotional freedom and unshakeable confidenceHow to stop self-sabotaging your relationships, career, and personal growthPractical tools to move from survival mode into flow and peak performanceThe role of trauma, limiting beliefs, and past conditioning in keeping you stuckIf you're tired of feeling stuck, repeating the same patterns, or sabotaging yourself right when things start going well, this conversation will give you the breakthrough you've been searching for.Perfect for: Anyone struggling with self-sabotage, procrastination, limiting beliefs, anxiety, trauma healing, or looking to achieve flow state and peak performance in 2025.Instagram — https://www.instagram.com/micovbogdan/Facebook — https://www.facebook.com/bogdan.micov1YouTube — https://www.youtube.com/@bogdanmicovFreebie as a gift: https://bit.ly/full_info_request

On the surface, high-achieving people-pleasers are admired by everyone. We seem to have it all together—never complaining about our workload and always showing up prepared and polished. But the effort to make everything look easy, even when we're struggling, comes at a huge cost. In this episode, I discuss why we do this and how to start releasing ourselves from the constant performance so we can feel supported, helped, and loved, rather than staying trapped in a cycle of loneliness and resentment. Here's what I cover:Examples that highlight how high-achievers hide their strugglesThe underlying beliefs that drive this behavior and where they come fromWhy your body eventually refuses to keep up the performanceThe red flags that signal when you've become trapped in trying to make things look easyWhat it takes to begin unraveling this pattern and show up with authenticity insteadFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

As an introverted business owner and success coach for ambitious introverts, I'm never not thinking about energy - it's the foundation of everything I do to help my clients get results.In this episode of The Ambitious Introvert®, I share how I think about energy as the most valuable and strategic asset in my business. You'll hear how this lens influences everything from how I coach, to how I structure offers, to how I spend my time - and why I truly believe protecting your energy is your fastest path to sustainable success.I share:Why energy (not time) is the real currency of high performanceThe truth about introversion - and why the “label” can be deeply empoweringReal-life examples of different offers and models that all work for different peopleGood tired vs. bad tired - and how to tell the differenceWhy most productivity advice is designed for extroverts (and how to spot it)The Olympic analogy that will reframe how you use your energy for the long haulWhether you're running a high-touch service business, scaling a low-ticket offer, or building a software empire, this episode will shift how you think about energy as the foundation that supports your business.CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com