Podcasts about performancethe

What if your next breakthrough wasn't in another coffee or productivity hack, but in your sleep? In this episode, we're joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI's official sleep expert for over five years. Whether you're a high achiever burning the candle at both ends or someone who just can't shut off your brain at night, this conversation will completely change the way you sleep.No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.In this episode, we cover:How the FBI leverages sleep science for peak performanceThe truth about “revenge bedtime procrastination”Common sleep myths that are keeping you stuck in fatigueSimple tweaks to reclaim quality restEpisode Resources:⁠⁠⁠⁠Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Dr.Leah ⁠⁠Instagram⁠Dr.Leah Youtube

Send us a textIn this episode of Dear HR Diary, I sit down with Michelle Merritt—Chief Strategy Officer at D&S Executive Career Management, Board & Executive Career Coach, and all-around StrengthsFinder guru—to unpack how understanding and owning your strengths can completely transform your work, your relationships, and even your job search. (Spoiler alert: It's not about fixing your weaknesses—it's about maximizing your magic.)Together, we explore the power of the CliftonStrengths assessment and what it really means to lead, work, and grow from a strengths-based perspective. Whether you're a new manager trying to build a better team, a job seeker figuring out your next move, or a leader looking to boost engagement and productivity, Michelle brings practical, real-world wisdom you can actually use.

Pro vs Passion: What Really Sets Top Singers Apart + Vocal Health Insights from Cutting-Edge TrainingIn this episode, I'm pulling back the curtain on some of the most advanced vocal training I've been diving into lately – including my work with Mindy Pack, my certifications in Applied Neuroscience and the Voice, and Trauma and the Voice. These trainings are transforming how I approach vocal coaching, vocal health, and performance stamina – and I can't wait to share some of the key takeaways with you.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

Ever wonder how competitive fighters plan their nutrition?Despite all the access to information, many fighters are still suffering through unnecessary, brutal weight cuts and following outdated nutrition advice.This week on the podcast, I sit down with James Nichol—a Muay Thai fighter and sports nutritionist—to break down the biggest mistakes in combat sports nutrition and what fighters should actually be doing to fuel performance.We cover:The cultural habits in combat sports that hinder optimal nutritionHow to plan realistic and effective weight cutsThe ideal body fat percentage for peak performancePractical macro strategies during fight campsEssential supplements: what's worth it and what's notThe psychological aspects of dieting and performanceThe often-overlooked importance of vegetables in a fighter's dietWhether you're a coach, fighter, or someone who trains hard and eats seriously — this one's packed with actionable insights.To find out more from JamesInstagram @jamesnicholnutritionFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

In this episode of the HR Leaders Podcast, we speak with Mike James Ross, author of the book Intention: The Surprising Psychology of High Performers, about why intention-driven leadership is the secret to creating high-performing teams and meaningful employee engagement. Mike reveals how organizations often misunderstand high performance, how AI will transform HR, and why leaders must empower people to embrace risk and innovation.

In this powerful episode of Big Dreams Great Teams, Paula Maidens is joined by Shelly Horton – journalist, TV presenter, women's health advocate, and founder of ShellShocked Media. Shelly brings her trademark humour, candour, and energy as they dive into an essential and often overlooked topic: navigating perimenopause whilst running a business and leading a team.Shelly shares her deeply personal journey through perimenopause, including the hidden challenges she faced with brain fog, anxiety, and depression. Together, they discuss why education is critical, how workplaces can better support women, and practical strategies for managing the mental load, rebuilding confidence, and speaking with impact – even on difficult days.The conversation also explores how Shelly's advocacy work is transforming discussions about women's health in businesses across Australia, and how her upcoming book I'm Your Peri Godmother aims to be the guide she wished she had.This episode is a must-listen for anyone ready to normalise conversations around women's health, support themselves and their team better, and show up as their most powerful self.WHAT YOU'LL LEARN:How perimenopause affects the brain and business performanceThe warning signs many women miss and why education mattersPractical strategies to manage brain fog without losing momentumHow to manage negative self-talk (and the hilarious method Shelley recommends)Simple public speaking techniques to present with confidence at any stage of lifeHow workplaces, big and small, can create more supportive environmentsWhy taking a ‘Zero Day' can recharge your mental health and productivityEPISODE CHAPTERS00:00 Introduction to Shelly Horton and Perimenopause01:38 Shelly's Personal Journey Through Perimenopause08:31 The Importance of Awareness and Education12:14 Understanding Brain Fog and Its Impact18:39 Strategies for Managing Perimenopause in the Workplace24:36 Speaking with Confidence: Techniques and Tips31:20 Overcoming Negative Self-Talk and Performance AnxietyLINKS MENTIONED:Pre-order Shelly's Book:  I'm Your Peri GodmotherJoin Shelly's Workshop: Speak with Impact ShellShocked Media Website: https://shellshockedmedia.comFollow Shelley on Instagram: @shellyhorton1Australasian Menopause Society (Find a Doctor Tool): https://menopause.org.auCONNECT WITH PAULA:Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/

Roger Brosch | 20 Years of Foster Denovo, 47% Growth, and the Launch of Foster Denovo TalksIn this episode of Financial Planner Life, we welcome back Roger Brosch, CEO of Foster Denovo, to reflect on a standout year for the business.47% revenue growth200+ new hires7 acquisitionsA thriving culture that's stronger than everRoger shares what's driven Foster Denovo's success over the last 12 months, who he credits for the results, and why they've just launched their own podcast, Foster Denovo Talks, produced by Financial Planner Life Productions.We dive into:The power of culture in driving performanceThe importance of transparency in talent attractionWhy storytelling is now part of their employer brandWhat Foster Denovo Talks aims to achieveWhether you're an aspiring financial planner, a firm owner, or simply curious about what people-first leadership looks like at scale - this is an episode worth tuning into. 

Send us a textWhat do a South Korean tech giant and an iconic American candy maker have in common? More than you might think. In this edition of Business Breakdowns, Jenny Rae Le Roux and Namaan Mian explore the business models behind Samsung and The Hershey Company - two very different brands navigating a rapidly evolving global landscape.You'll discover:How each company actually makes moneyThe key financial metrics driving performanceThe competitive dynamics shaping their futureFrom semiconductors to snack bars, this session will sharpen your business acumen and give you a fresh lens on what makes these companies tick - and what could trip them up.Business Breakdowns drops on the 1st Wednesday of each month. Have a company you'd like to see profiled? Let us know via email.Additional ResourcesBuild your business acumen through our Black Belt case coaching programUnlock top consulting jobs on the Management Consulted Job BoardConnect with Namaan and Jenny RaeConnect with Namaan and Jenny Rae on LinkedInMore on Samsung and HersheySamsung FinancialsHershey Financials (10-K)Black Belt Price ChangeThe price for Black Belt goes up by $200 on May 14. Purchase now to lock in the best rate.Unemployable the Podcast At Unemployable the Podcast, we aim to inspire and Amplify Disabled Entrepreneurs!Listen on: Apple Podcasts SpotifyConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

In this conversation, the speakers explore the critical role of culture in coaching, with a special focus on basketball. They discuss how a strong team culture can drive performance, shape character, and teach life lessons that extend far beyond the court.

In this conversation, Coach John Hirst shares his perspective on the power of culture in coaching, especially in basketball. From setting high standards to teaching life lessons through sport, this episode explores what it takes to build not just better athletes, but better people.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterCulture can be your greatest asset—or your biggest liability. In this episode, I sit down with Chris Dyer, author of The Power of Company Culture, to unpack what makes or breaks a team's culture.Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to build culture that lasts.If you lead people or want to—this is essential listening.What You'll Learn in This Episode:Why most cultures fail—and how to fix yoursThe 7 culture pillars that actually move the needleHow weekly feedback builds trust and performanceThe simplest way to make hybrid work… workWhy mistakes are your secret weapon for innovationIf you've ever wondered why your team isn't engaged—or why great people leave—this episode gives you the practical blueprint to turn it around.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Chris here - https://chrisdyer.comCheck out Chris' books here- https://chrisdyer.com/resources/#booksConnect with Chris on LinkedIn here - https://www.linkedin.com/in/chrisdyer7/Connect with Chris on Instagram here - https://www.instagram.com/chrispdyer7/?hl=en-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

Chelsea take down Liverpool 3-1 in one of the most impressive performances of the season, and Chelsea Against The World is here with the full breakdown. Simon and Manny dissect the win that keeps Chelsea firmly in the top five hunt, highlighting Moises Caicedo's masterclass in midfield and Enzo Maresca's tactical brilliance against Arne Slot.There's also praise for Cole Palmer, who answered his critics with his top-class performanceThe hosts preview the upcoming away trip to Newcastle, assess Chelsea's chances of locking in a Champions League spot, and ask—can the Blues keep this momentum going until the finish?

Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.comThink your chronic tension, poor sleep, or jaw pain has nothing to do with how your tongue rests in your mouth? Think again.In this raw and mind-blowingly informative episode, Dr. Andrea Moore sits down with Sara Mercier, a registered dental hygienist and orofacial myofunctional therapist, to unravel the wildly underappreciated role of your tongue, jaw, and breathing in everything from chronic pain to nervous system regulation.Together, they explore:What orofacial myofunctional therapy actually is—and why you've likely never heard of itHow improper tongue posture can mess with your breathing, sleep, nervous system, AND facial developmentWhy nasal breathing isn't just “ideal”—it's foundational to healing and performanceThe shocking links between tongue ties, ADHD, anxiety, and musculoskeletal issuesWhy some people feel instant relief (like open hips and better sleep) after a tongue tie releaseThe ethics of therapy, informed choice, and knowing when to stop spinning your wheelsYes, even… why Sarah analyzes celebrity mouths on Instagram (and why people get so dang upset about it)Andrea also shares her own vulnerable story about her son's tongue tie release, the tough decisions involved, and how even as a seasoned PT, she's constantly learning how interconnected the body truly is.This is the episode that will make you stare at your own tongue in the mirror—and question everything you thought you knew about healing.

In this episode, we sit down with Skip Townsend for a powerful conversation on what it takes to be a great coach and a transformational leader. Skip breaks down the 3 D's of Coaching—Desire, Dedication, and Determination—and how they shape not only athletes but people.We also explore how adversity is one of our greatest teachers, the importance of clearly defined roles within a team, and how positionless basketball—while trendy—still requires structure and clarity for players to thrive with confidence.

Not every workout model is built with longevity in mind—but what if it could be? This episode challenges the idea that variety equals progress and instead makes a case for consistency, structure, and foundational movement.Welcome to Happy Healthy Strong—where we talk all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show explores how to train smarter, eat better, and stay mentally strong.Episode HighlightsBrandon Cullen of MADabolic joins Adam to share how his background in hockey and CrossFit led to the creation of MADabolic—a strength-driven fitness franchise built for high performers aged 25 to 50. They discuss why consistent, structured training matters more than variety, how MADabolic stands apart from traditional CrossFit, and why fundamental movements should remain the core of any training program. This episode also touches on how to adapt training for different age groups, the role of community in progress, and how tech is shaping the future of fitness.Key InsightsWhy MADabolic's structure is designed for long-term performanceThe difference between timed strength training and traditional interval modelsHow to build fitness programs that scale across different ages and experience levelsThe case for keeping workouts simple, fundamental, and repeatableHow community and competition can coexist in a supportive fitness environmentBrandon's take on technology's role in making fitness more personalEpisode Chapters:00:00 Intro00:05 Introduction and Guest Introduction49:50 Brandon Cullen's Background and Metabolic's Origin50:05 Transition from CrossFit to Metabolic50:27 The Concept of Timed Strength Training50:46 Adam Lane's Perspective and Personal Experience51:04 The Role of Community and Support in Fitness51:26 The Importance of Fundamental Movements51:43 Adapting Fitness Programs for Different Age Groups51:54 The Role of Technology in FitnessCall to ActionFollow the conversation by connecting with Brandon Cullen of MADabolic or listening to his show Playing Guilty. If this episode got you thinking differently about training, share it with someone who could use a better fitness framework.Supporting LinksMADabolic WebsiteInstagram: @madabolic | @plyngltyConnect with Brandon Cullen of MADabolic on LinkedInListen to the Playing Guilty podcastThanks for tuning in to Happy Healthy Strong. We're here to support smarter movement, better nutrition, and a healthier mindset—one episode at a time. Don't forget to subscribe and join us for more conversations that challenge the status quo in health and wellness.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child's overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.What You'll Learn in This EpisodeWhy early sports specialization can harm youth developmentThe key physical skills kids should build before focusing on performanceThe critical role of play in building athleticism, coordination, and resilienceHow to foster youth athletic development without fancy equipment or facilitiesThe importance of coached environments (and how to structure them)How to overcome parent fears around injury and “falling behind” in sportsWhether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don't let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It's our go-to before long workouts, during flights, and even after the occasional margarita.

In this episode of RUNWITHALLI LIVE, I'm joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group.For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He's also a former chair of the American Heart Association's Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee.Our conversation dives into everything from: What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thingFun fact: I took Professor Gardner's 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU.Whether you're a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired.Hit play, and let's dive into the science (and joy!) of food for performance with Professor Gardner.Connect with Professor Gardner:Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedInVisit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live!Thank you for listening! Support the show

For our 30th episode we're discussing that topic we always seem to revisit - monitoring!  While we have some opinions on the state of reference and consumer monitors in 2025 we thought it'd be fun to celebrate our 30th episode with some good friends who also happen to be experts in their part of the monitoring ecosystem.  In Part 1 of a two-part series, we're joined by Flander Scientific CEO Bram Desmet, Nate McFarlin from Dolby, and David Abrams from Portrait Displays/Avical.We'll discuss their areas of expertise with each of them a little bit - monitor manufacturing, display testing and validation, and calibration.  Specific topics explored in this episode include:Staying on top of monitoring technologiesChoosing display technologies for a monitor product lineDetermining what features make it into monitor softwareAddressing different needs of different users e.g. DITs vs ColoristsHow staying at the forefront of color science helps deliver the most accurate monitors possibleThe role that an R&D company like Dolby plays in the monitor ecosystemHow monitor usability is just as important as performanceThe complexity of monitor display technologies and how they can complicate monitor evaluationSometimes monitor evaluation brings with it things manufacturers don't want to hearConsumer monitors can be considerably harder to evaluate than professional monitorsWhat does Dolby Certification really mean for consumer TVsWhen will we hit a point where HDR is standard & SDR is looked at in a similar way to HD or 4:3 Professional vs Consumer displays when it comes to calibration accuracy out of the boxCalibration is not a replacement for understanding & proper setup/use of a monitorExploring how calibration has become both easier and harderHow accurate is accurate enough and is the cost of reference calibration gear worth itNoticeable differences & degrees of accuracy with calibrationDrift and the frequency of recalibration In part 2 we explore some monitoring topics provided by our listeners and ones that Joey and Robbie have been eager to discuss.

What if everything we've been taught about fitness—especially as entrepreneurs—is actually sabotaging our success?In this energizing conversation, I sit down with Brad Kearns, former world-ranked triathlete, New York Times bestselling author, and co-author of Born to Walk, to dismantle the lies we've been fed about physical performance.We talk about the hidden costs of high-intensity training, how walking is actually the most powerful form of movement, and why most entrepreneurs are silently burning out chasing intensity when consistency is what really drives success—in health, business, and life.What You'll Learn in This EpisodeWhy intense workouts may be silently destroying your long-term healthThe shocking science behind walking, inflammation, and brain functionWhy most entrepreneurs are over-stressed and under-recoveredHow to build sustainable habits that support business performanceThe connection between movement and mental clarityHow to stop chasing fitness “hacks” and build a resilient foundationKey Takeaways✔️You can't hack your way to health. You have to build it.✔️Your body doesn't know the difference between work stress and workout stress.✔️Walking increases cognitive function by 40% and creative problem solving by 60%.✔️Consistency beats intensity. Always.✔️Your 80-year-old self is watching you right now. What would they say about your choices?✔️Small daily decisions add up to decades of freedom—or fatigue.✔️Being strong isn't just physical—it's emotional, mental, and sustainable.Timestamps[00:00] – Why “harder” doesn't always mean “better” in fitness[03:00] – Meet Brad Kearns and the real truth behind performance[06:00] – Born to Walk vs. Born to Run: the myth unpacked[10:00] – Entrepreneurial intensity and physical burnout[14:00] – How walking saved my health, energy, and focus[18:00] – Inflammation, cortisol, and the hidden cost of stress[22:00] – Why so many workouts actually cause fat storage[27:00] – Measuring success in decades, not days[32:00] – Micro-workouts, movement snacks, and performance stacking[40:00] – The power of environment design for consistent habits[47:00] – What true longevity and leadership really look like[53:00] – Lessons from the best athletes and how to apply them[59:00] – Final challenge and wisdom from Brad: your 80-year-old self is counting on youChoose Your Next StepsGo for a 5–10 minute walk today without your phoneCreate a simple “micro-workout” routine you can do at homeAudit your movement: where can you build in small wins daily?Screenshot this episode and tag me @itsgeorgebryant and Brad @bradkearns1 with your takeawayConnect with Brad KearnsWebsite: BornToWalkBook.comPodcast: The B.Rad PodcastInstagram: @bradkearns1Work With Me or Join the AllianceWant to scale your business through embodiment, alignment, and trust?Apply for 1:1 coaching or join the Relationship Beats Algorithm AllianceSign up for the next live event

Brittney shares her powerful journey from believing she was unlovable to discovering her true identity as a cherished daughter of God, revealing how genuine transformation comes through embracing His unconditional love rather than religious performance.• Grew up in an Adventist home with strong religious foundations but developed deep insecurities from bullying experiences• Struggled with people-pleasing tendencies and defining her worth through others' approval• Experienced traumatic events in college that reinforced beliefs of being unworthy of God's love• Continued serving in church leadership while feeling spiritually empty and believing she was beyond redemption• Encountered a transformative understanding of grace through persistent friends and Bible study• Discovered God sees her as "crystal clear glass" – completely pure despite past mistakes• Found freedom from sin not through trying harder but through believing what God says about her identity• Now lives with confidence that she is unconditionally loved regardless of performanceThe gospel can truly change your life – no matter what you've done or what's been done to you, God's love is always greater.

Three-time WXC Champion Hannah Hunter returns to the mic to talk about her renewed drive—both on and off the track. After changing brands and embracing a lifestyle shift, Hannah has rekindled the fire it takes to be number one. Her story isn't just about winning races; it's about growth, resilience, and doing the right thing, even when no one's watching.At the Talladega event, Hannah gave up a potential win to help a downed rider—an act of sportsmanship that speaks volumes about her character. In this episode, she opens up about karma, training, trust, love, and how shifting her mindset has put her back on track for the 2025 WXC title.Key Highlights:What it took to finally get a win in 2024How her move and lifestyle change improved her performanceThe moment that defined her season: choosing compassion over competitionWinning Round 2 and positioning herself as a title contenderCome along for a powerful conversation with Hannah Hunter. Hear her story, and don't forget to subscribe, like, and share with friends and family. Thank you for listening!

Mike Madsen, Senior Manager of Revenue Operations at Workday, is today's guest.We explore how AI is reshaping sales efficiency, why the next generation of sales leaders need to think like operators, and how to build scalable, data-driven sales playbooks. In this episode, you'll learn:Why AI is reshaping sales operations and how to make it work for your teamHow to leverage first-party and third-party data to improve sales performanceThe secret to building scalable sales playbooks that actually workWhy player-coach leadership is the key to building high-performing teamsMike shares practical advice from his experience leading revenue operations at Workday - plus why data infrastructure is the foundation for any successful GTM strategy. For more from ZI Labs, visit ⁠www.zoominfo.com/labs⁠ Ben on LinkedIn - www.linkedin.com/in/bensalzman Millie on LinkedIn - www.linkedin.com/in/milliebeetham

Can you build strength, sculpt your physique, and still support your hormones? Absolutely. And today's guests are here to show you how.In this episode, I'm joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fatigue and gut issues to a dysregulated HPA axis—and explain how lab testing, smarter training strategies, and holistic recovery can transform the game.

What does it take to build a thriving business without sacrificing your health? In this episode of The Rich Somers Report, Rich sits down with functional health expert Ryan Kennedy to unpack the science and strategies behind high performance living—tailored specifically for entrepreneurs.Rich and Ryan discuss:How to naturally boost energy, focus, and mental clarity without burnoutWhy gut health, hormone balance, and blood sugar regulation are the foundation for long-term successThe morning and evening routines that fuel elite productivityHow to biohack your sleep and recovery for better cognitive performanceThe top habits and tools high achievers use to stay sharp and healthyRyan shares a holistic blueprint for building a body and mind that can sustain the demands of entrepreneurship. Whether you're scaling a company or just getting started, this episode will give you the tools to operate at your highest level—without trading health for hustle.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling.Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family.The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants. Breaking the Silence: A Journey of Healing Through ArtHow Susan found her voice and began to process her grief through solo performanceThe power of storytelling in uncovering family secrets and healing generational traumaNavigating cultural expectations and finding the courage to pursue a creative pathEmbracing Vulnerability and AuthenticityThe challenges of sharing deeply personal stories on stage and in writingHow Susan's journey has impacted her relationships with family membersThe ripple effect of vulnerability and its power to inspire othersRedefining Success and Finding PurposeSusan's transition from corporate life to full-time artistryThe importance of setting boundaries and prioritizing self-careHow becoming a mother has shifted Susan's perspective on her own childhood experiencesAs you listen to this episode, consider:How have unspoken family stories shaped your own life and relationships?In what ways might sharing your own vulnerable experiences help others feel less alone?How can you take small, daily steps towards living a more authentic and fulfilling life?Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all.Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability.Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist's Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. www.susanlieu.meIG: @susanlieu @celadonbooks, @modelminoritymomsFB: www.facebook.com/susanlieuofficialLinkedIn: https://www.linkedin.com/in/susanlieu/#themanicuristsdaughter #whenwefeelweheal Resources: To listen in on more conversations about pivotal moments...

Send us a textIn this episode of the Lattice Training Podcast, Ollie Torr sits down with Drew Ruana, one of the strongest and most analytical climbers in the game today. Drew shares an unfiltered look into his training philosophy, his unique approach to projecting, and how he's balancing high-level climbing with a degree in computer science.From discussing his "Level 4 Beta" system of optimising climbing efficiency to deep-diving into the mental aspects of performance, burnout, and progression, this conversation explores what it takes to push climbing limits—both physically and mentally.Other topics covered: The role of structured vs. intuitive trainingHow weightlifting and non-climbing strength work fuels his performanceThe mental side of climbing, burnout, and staying psyched long-termWhy goal-setting and patience are the most underrated tools in high-performance climbingHis long-term aspirations, including a book on climbing performanceDrew is known for sending some of the hardest boulders in the world, but in this conversation, we get a deeper look at the mindset and method behind his success.

Welcome to Season 5 of the Career Transitions podcast! We're launching this season with an inspiring guest—Dorothy Yiu, CEO and Co-founder of Engage Rocket, a leading people analytics platform that helps organizations drive real-time insights into employee engagement, performance, and development.Dorothy's career journey is nothing short of extraordinary. From starting out in banking and consulting to making the bold leap into entrepreneurship, she co-founded Engage Rocket to address one of the biggest challenges in HR—how organizations leverage data to build better workplaces.In this episode, we explore:Dorothy's transition from corporate leadership to startup founderHow people analytics can transform workplace culture and performanceThe key challenges companies face in driving employee engagementWhy culture-building requires intentionality, consistency, and empowermentDorothy's experience as a working mother of two and her advocacy for Down syndrome awarenessHer top lessons on resilience, adaptability, and building a portfolio careerWhether you're navigating a career shift, looking to create impact as a leader, or curious about the future of HR and workplace analytics, this episode is packed with insights, strategies, and inspiration you don't want to miss.Connect with us on LinkedIn: · Vanessa Iloste (Host) · Vanessa Teo (Host) · Aaron Wu (Producer)

In recent years, the intersection of technology and fashion has given rise to a new frontier in apparel design: wearable technology. This innovative approach not only redefines how we perceive clothing but also enhances its functionality, making it a vital component in our daily lives. One of the most compelling examples of this evolution is VOORMI, an apparel manufacturer dedicated to integrating wearable technology into everyday garments. By focusing on the concept of microclimates and the health benefits of clothing, VOORMI exemplifies how wearable tech can transform traditional apparel into sophisticated tools for personal well-being.Wearable Tech Enhances Clothing FunctionalityAt its core, VOORMI's mission is to create clothing that does more than just protect against the elements or provide privacy. The company aims to revolutionize the user experience by embedding technology that monitors and responds to the wearer's physiological needs. This concept is encapsulated in their focus on microclimates - the temperature and humidity between the skin and clothing. Understanding and managing these microclimates is crucial, as fluctuations can lead to thermal stress, which has been linked to a range of health issues, including hormonal imbalances, cognitive decline, and even sleep disturbances. By addressing these factors, VOORMI positions its products as essential tools for maintaining health and wellness.The technology embedded in VOORMI's clothing is both discreet and effective. The garments appear and feel like traditional apparel, yet they house advanced sensors that monitor the wearer's microclimate in real-time. This seamless integration ensures that users can benefit from the technology without sacrificing comfort or style. For instance, a VOORMI t-shirt, which may look like any ordinary shirt, is equipped with sensors that collect data on temperature, humidity, and stress levels. The accompanying app, named "Me," allows users to access this information easily, providing insights that can lead to better personal health management.Adaptive Clothing Enhances Comfort and PerformanceThe implications of such technology are profound. Imagine being in a high-pressure situation, such as delivering a presentation or participating in a critical meeting. Many individuals experience heightened stress and physical discomfort during these moments, often without any external indicators. VOORMI's clothing can detect these physiological changes, offering a new layer of awareness. By providing real-time feedback on stress levels and microclimate conditions, these garments empower wearers to understand their bodies better and make informed decisions about their well-being.Moreover, the future of wearable tech in clothing promises even more advanced functionalities. As this technology continues to evolve, VOORMI envisions garments that can adapt in real-time to the wearer's needs. For example, if a user is experiencing elevated stress levels, the clothing could potentially adjust its properties to help cool the body down, thereby mitigating the physical manifestations of stress. This adaptive capability would not only enhance comfort but also promote a healthier lifestyle by responding proactively to the wearer's physiological state.The integration of wearable technology into clothing is not merely a trend; it represents a significant shift in how we approach apparel design and functionality. VOORMI's innovative approach highlights the potential for clothing to serve as a proactive partner in health and wellness, rather than a passive item of clothing. As consumers increasingly seek products that enhance their quality of life, the demand for such multifunctional apparel will likely continue to grow.Conclusion: Smart Clothing Enhances Physical ActivitiesIn conclusion, wearable technology is reshaping the landscape of clothing by enhancing its functionality beyond traditional uses. Companies like VOORMI are at the forefront of this movement, demonstrating that clothing can be a powerful tool for health and wellness. By monitoring microclimates and offering real-time feedback, wearable tech enables individuals to take control of their physical and mental well-being. As we look to the future, the potential for clothing to adapt and respond to our needs presents exciting possibilities, paving the way for a new era in apparel that prioritizes both style and health.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

In recent years, the intersection of technology and fashion has given rise to a new frontier in apparel design: wearable technology. This innovative approach not only redefines how we perceive clothing but also enhances its functionality, making it a vital component in our daily lives. One of the most compelling examples of this evolution is VOORMI, an apparel manufacturer dedicated to integrating wearable technology into everyday garments. By focusing on the concept of microclimates and the health benefits of clothing, VOORMI exemplifies how wearable tech can transform traditional apparel into sophisticated tools for personal well-being.Wearable Tech Enhances Clothing FunctionalityAt its core, VOORMI's mission is to create clothing that does more than just protect against the elements or provide privacy. The company aims to revolutionize the user experience by embedding technology that monitors and responds to the wearer's physiological needs. This concept is encapsulated in their focus on microclimates - the temperature and humidity between the skin and clothing. Understanding and managing these microclimates is crucial, as fluctuations can lead to thermal stress, which has been linked to a range of health issues, including hormonal imbalances, cognitive decline, and even sleep disturbances. By addressing these factors, VOORMI positions its products as essential tools for maintaining health and wellness.The technology embedded in VOORMI's clothing is both discreet and effective. The garments appear and feel like traditional apparel, yet they house advanced sensors that monitor the wearer's microclimate in real-time. This seamless integration ensures that users can benefit from the technology without sacrificing comfort or style. For instance, a VOORMI t-shirt, which may look like any ordinary shirt, is equipped with sensors that collect data on temperature, humidity, and stress levels. The accompanying app, named "Me," allows users to access this information easily, providing insights that can lead to better personal health management.Adaptive Clothing Enhances Comfort and PerformanceThe implications of such technology are profound. Imagine being in a high-pressure situation, such as delivering a presentation or participating in a critical meeting. Many individuals experience heightened stress and physical discomfort during these moments, often without any external indicators. VOORMI's clothing can detect these physiological changes, offering a new layer of awareness. By providing real-time feedback on stress levels and microclimate conditions, these garments empower wearers to understand their bodies better and make informed decisions about their well-being.Moreover, the future of wearable tech in clothing promises even more advanced functionalities. As this technology continues to evolve, VOORMI envisions garments that can adapt in real-time to the wearer's needs. For example, if a user is experiencing elevated stress levels, the clothing could potentially adjust its properties to help cool the body down, thereby mitigating the physical manifestations of stress. This adaptive capability would not only enhance comfort but also promote a healthier lifestyle by responding proactively to the wearer's physiological state.The integration of wearable technology into clothing is not merely a trend; it represents a significant shift in how we approach apparel design and functionality. VOORMI's innovative approach highlights the potential for clothing to serve as a proactive partner in health and wellness, rather than a passive item of clothing. As consumers increasingly seek products that enhance their quality of life, the demand for such multifunctional apparel will likely continue to grow.Conclusion: Smart Clothing Enhances Physical ActivitiesIn conclusion, wearable technology is reshaping the landscape of clothing by enhancing its functionality beyond traditional uses. Companies like VOORMI are at the forefront of this movement, demonstrating that clothing can be a powerful tool for health and wellness. By monitoring microclimates and offering real-time feedback, wearable tech enables individuals to take control of their physical and mental well-being. As we look to the future, the potential for clothing to adapt and respond to our needs presents exciting possibilities, paving the way for a new era in apparel that prioritizes both style and health.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being.What you'll learn:How sleep quality directly impacts relationships and communicationWhy early school start times are harming teenagers' sleep and performanceThe hidden effects of sleep deprivation on mental health and daily lifePractical strategies to improve sleep hygiene for better rest and productivityThe importance of creating a "sleep alliance" with your partnerWhether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don't miss these practical strategies to transform your nights and boost your days!Sponsors:This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

How can a peer assessment system revolutionize employee performance evaluations?In this episode of The Hard Corps Marketing Show, Casey sits down with Dr. Peter Fader, Professor of Marketing at the Wharton School of the University of Pennsylvania and Co-Founder of Theta & Incompass Labs, to explore an innovative approach to improving employee performance evaluations. Dr. Peter Fader discusses the flaws in traditional performance measurements and introduces a new algorithm originally developed for grading student papers, now adapted for employee assessments.Dr. Peter Fader explains how this incentive-compatible peer assessment system works, correlating evaluations with employees' own performance. Used by companies like Hostelworld, the system measures employees on various dimensions such as productivity and cultural fit, ensuring honesty and accuracy. The discussion also touches on how AI can improve qualitative assessments, detect biases, and the broader implications of Employee Lifetime Value (ELTV) for team performance.In this episode, we cover:The flaws in traditional performance evaluationsHow the new peer assessment system works and its impact on employee performanceThe role of AI in reducing biases and enhancing qualitative assessmentsThe concept of Employee Lifetime Value (ELTV) and its relevance to optimizing team performanceIf you're looking to optimize your company's performance evaluation system and drive better results with data-driven insights, this episode is packed with actionable insights you won't want to miss!

Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of Right About Now, host Ryan Alford and high-performance coach Rudy Riekstins explore the keys to unlocking peak performance in both business and personal life. Ryan energizes the discussion by emphasizing the power of focusing on the present, while Rudy shares compelling success stories of clients who broke through limiting beliefs. The conversation highlights essential strategies, including the impact of intentional morning routines, confidence, and stress management on cognitive function. Rudy provides practical, actionable steps—such as journaling and mental exercises—to help listeners develop a success-driven mindset and reach their full potential.Join the In•Powered Life communityhttps://rudiriekstins.com/communityTAKEAWAYSHigh performance in business and personal lifeThe critical role of mindset in achieving successImportance of awareness and intentionality in daily routinesTransforming organizational culture through mindset shiftsThe value of coaching and external perspectivesCreating a positive feedback loop through successActionable steps for enhancing high performanceThe impact of stress on cognitive function and creativityTechniques for managing stress and emotional statesThe significance of reflection and journaling for personal growth If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

In a world where access to quality education is often hindered by infrastructural limitations, the emergence of portable digital classrooms presents a transformative opportunity. Beekee, a Geneva-based education technology company, highlights the innovative solution they have developed: the Beekee Box. This device allows for the establishment of digital classrooms in locations devoid of reliable internet and power, thus bridging the educational divide that exists in many regions, particularly in the global south.The Concept of the Beekee BoxThe Beekee Box operates similarly to an iPod from 15 years ago, relying on a connection to a PC with internet access to update content and synchronize learner data. When disconnected, the Beekee Box creates its own private Wi-Fi network, enabling up to 40 learners to access educational materials stored within its two terabytes of storage. This model effectively transforms the learning experience, allowing students to engage with a learning management system (LMS) like Moodle, which is typically used in universities. The Beekee Box provides a platform where learners can access lessons, videos, and PDFs without needing a constant internet connection.Addressing Global Educational ChallengesThe significance of the Beekee Box lies in its ability to address the challenges faced by billions in the global south, where access to reliable internet and electricity is a luxury. Many communities struggle with inconsistent power supply, and internet access can be prohibitively expensive or simply unavailable. By providing a self-sufficient digital classroom, the Beekee Box empowers organizations, such as NGOs, to deliver training and educational resources directly to communities that need them most.For instance, the International Committee of the Red Cross utilized the Beekee Box to train personnel in Myanmar. By simply pushing a button, they could create a network for learners to connect with their smartphones, facilitating immediate access to essential training materials. This approach eliminates the logistical hurdles associated with traditional training methods, which often require significant time and resources to coordinate.Technical Feasibility and PerformanceThe technology underpinning the Beekee Box is both simple and effective. It utilizes a Raspberry Pi as its core computing component, which is capable of processing information in real-time and serving as a server for the stored educational content. During testing, the device successfully streamed video content to 37 devices simultaneously, demonstrating its capacity to handle multiple users without significant lag. This performance reassures educators and organizations of the reliability and effectiveness of the Beekee Box as a tool for facilitating learning.With a starting price of $700, the Beekee Box presents a cost-effective solution for schools, NGOs, and other organizations looking to enhance their educational offerings. The ability to incorporate this technology into existing educational frameworks allows for greater flexibility in delivering content to students who might otherwise be excluded from formal education. The Beekee Box democratizes access to quality learning materials, making it feasible for various institutions to implement portable digital classrooms tailored to their specific needs.Conclusion: Cost-Effectiveness and Accessibility EducationThe advent of portable digital classrooms, exemplified by the Beekee Box, represents a significant step forward in addressing the educational disparities faced by underserved populations around the world. By providing a means to deliver high-quality educational content without the constraints of internet access, this innovative technology has the potential to revolutionize how education is delivered in remote and resource-limited settings. As we continue to explore and invest in such solutions, the dream of equitable access to education for all becomes increasingly attainable, paving the way for a brighter future.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

In a world where access to quality education is often hindered by infrastructural limitations, the emergence of portable digital classrooms presents a transformative opportunity. Beekee, a Geneva-based education technology company, highlights the innovative solution they have developed: the Beekee Box. This device allows for the establishment of digital classrooms in locations devoid of reliable internet and power, thus bridging the educational divide that exists in many regions, particularly in the global south.The Concept of the Beekee BoxThe Beekee Box operates similarly to an iPod from 15 years ago, relying on a connection to a PC with internet access to update content and synchronize learner data. When disconnected, the Beekee Box creates its own private Wi-Fi network, enabling up to 40 learners to access educational materials stored within its two terabytes of storage. This model effectively transforms the learning experience, allowing students to engage with a learning management system (LMS) like Moodle, which is typically used in universities. The Beekee Box provides a platform where learners can access lessons, videos, and PDFs without needing a constant internet connection.Addressing Global Educational ChallengesThe significance of the Beekee Box lies in its ability to address the challenges faced by billions in the global south, where access to reliable internet and electricity is a luxury. Many communities struggle with inconsistent power supply, and internet access can be prohibitively expensive or simply unavailable. By providing a self-sufficient digital classroom, the Beekee Box empowers organizations, such as NGOs, to deliver training and educational resources directly to communities that need them most.For instance, the International Committee of the Red Cross utilized the Beekee Box to train personnel in Myanmar. By simply pushing a button, they could create a network for learners to connect with their smartphones, facilitating immediate access to essential training materials. This approach eliminates the logistical hurdles associated with traditional training methods, which often require significant time and resources to coordinate.Technical Feasibility and PerformanceThe technology underpinning the Beekee Box is both simple and effective. It utilizes a Raspberry Pi as its core computing component, which is capable of processing information in real-time and serving as a server for the stored educational content. During testing, the device successfully streamed video content to 37 devices simultaneously, demonstrating its capacity to handle multiple users without significant lag. This performance reassures educators and organizations of the reliability and effectiveness of the Beekee Box as a tool for facilitating learning.With a starting price of $700, the Beekee Box presents a cost-effective solution for schools, NGOs, and other organizations looking to enhance their educational offerings. The ability to incorporate this technology into existing educational frameworks allows for greater flexibility in delivering content to students who might otherwise be excluded from formal education. The Beekee Box democratizes access to quality learning materials, making it feasible for various institutions to implement portable digital classrooms tailored to their specific needs.Conclusion: Cost-Effectiveness and Accessibility EducationThe advent of portable digital classrooms, exemplified by the Beekee Box, represents a significant step forward in addressing the educational disparities faced by underserved populations around the world. By providing a means to deliver high-quality educational content without the constraints of internet access, this innovative technology has the potential to revolutionize how education is delivered in remote and resource-limited settings. As we continue to explore and invest in such solutions, the dream of equitable access to education for all becomes increasingly attainable, paving the way for a brighter future.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)--Are you tired despite getting enough sleep? Are your workouts feeling like a grind?Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.Main Takeaways:Why proper maintenance is crucial for optimal performanceThe 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritualHow implementing all 7 types of rest can improve results more than additional training or foodToday you'll learn about:00:58 Why sleep alone isn't enough for complete recovery02:22 The Work-Rest Cycle03:15 The 7 types of rest11:42 How to implement all 7 types of rest15:16 Using metrics to track recovery effectiveness17:01 Why rest might be more important than training18:38 Recap of the 7 types of restEpisode Resources:Join the Physique University

Send us a textEPISODE 387.In this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens. What We Cover:Dawn's personal journey overcoming heart surgery and achieving success in endurance sportsThe importance of individualized nutrition strategies for athletes and the impact of under-fueling on performanceThe concept of 'race weight' and the psychological and physical implications of obsessing over body composition in sportsConnect with Dawn:Instagram | https://www.instagram.com/restoreeasedietetics/Website | http://www.restoreeasedietetics.comConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoaching

In this episode, Justin chats with Barb Davids on the Small Business Sweet Spot podcast.They cover:The myth of “just putting content out there”Why relying on SEO alone isn't enough to get your content seenUnderstanding the 80/20 rule for content performanceThe importance of repeating and repurposing your key messagesOverview of the Distribution First Framework⚡️Get the FREE Distribution First Crash Coursehttps://bit.ly/distroplaybook *** WHEN YOU'RE READY♻️ Distribution First Newsletter

In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison's expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn't allow for a perfect sleep routine—something we can all relate to.Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison's expertise is both eye-opening and actionable.This episode is packed with cutting-edge science and real-world solutions for anyone navigating the challenges of sleep and performance in an imperfect world. Join us for a conversation that will change how you think about sleep and resilience.Key Topics:Sleep strategies for extreme conditions and busy livesTactical napping and caffeine dosing for performanceThe link between muscle, circadian rhythms, and sleep recoveryTools to optimize sleep, even in a non-ideal worldWho is Dr. Allison Brager? Dr. Allison Brager is a neurobiologist, researcher, and active-duty U.S. Army neuroscientist with a PhD in neuroscience from Kent State University. Her work focuses on the intersection of sleep, resilience, and performance in extreme conditions, including her extensive collaboration with Army Special Operations to optimize warfighter health. As a NASA astronaut candidate, she brings a unique perspective on functioning in imperfect conditions, offering invaluable insights for shift workers, parents, athletes, and professionals aiming to thrive despite life's challenges.This episode is brought to you by :Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONCozy Earth - Code DRLYON for up to 40% off - https://cozyearth.com/DRLYON Manukora - Code DRLYON to get $25 off the Starter Kit - https://manukora.com/DRLYONPuori - Code DRLYON for 20% off sitewide - https://puori.com/DRLYON Find Dr. Allison Brager at: - Instagram: @docjockzzz- LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/- Walter Reed Army Institute of Research: https://walterreedarmyresearch.academia.edu/AllisonBragerFind me at:- Instagram: @drgabriellelyon-Tik Tok: @drgabriellelyon-Facebook: facebook.com/doctorgabriellelyon-YouTube: youtube.com/@DrGabrielleLyonApply to become a patient -

Join hosts Krissy Lenz and Nathan Blackwell with special guest Alice Baker as they roundhouse kick their way through Barry Gordy's 1985 martial arts musical mashup The Last Dragon. This cult classic blends kung fu action, Motown music, and 80s pop culture into a unique cinematic experience that defies traditional genre boundaries.The hosts dive deep into the film's peculiar plot, following Leroy Green's quest to achieve "the glow" while navigating between two outrageous villains: the flamboyant Sho'nuff (played brilliantly by Julius Carry) and the unhinged video game mogul Eddie Arcadian. The discussion highlights how the movie, despite being a critical failure, became a beloved cultural touchstone, particularly in the Black community, spawning memorable catchphrases and iconic scenes.The episode reveals fascinating behind-the-scenes details, including how the film nearly missed securing Bruce Lee footage rights and lost 40 pages of script in a fortunate accident that actually helped streamline the final cut. The hosts also explore the impressive Motown soundtrack, featuring collaborations with legendary musicians, though they agree some of the songs haven't aged as gracefully as others.Key Topics Covered:Early career appearances by William H. Macy and Chazz PalminteriThe impressive roster of actors who almost played Leroy, including Denzel Washington and Lawrence FishburneVanity's decision to choose this film over Purple RainThe cultural mixing of various martial arts styles and traditionsThe film's innovative blend of music video aesthetics with martial arts actionNotable fight choreography by Robert van CleefYoung Ernie Reyes Jr.'s scene-stealing performanceThe movie's influence on future films, including possible Matrix connectionsVarying audience reactions and the film's revival screening appealWhether you're a longtime fan or discovering this unique piece of 80s cinema for the first time, this episode offers an entertaining deep dive into a film that perfectly encapsulates the decade's excess, style, and charm. The hosts rate it between 6-7 out of 10, agreeing that while the plot may meander, the entertainment value, particularly when watched with friends, makes it a worthwhile viewing experience. --We couldn't do this without your support of The Most Excellent 80s Movies Podcast! Thank you!Join now for: $5/Month • $55/year • Learn More

"An organization can only be the best version of itself to the extent that its people are becoming better versions of themselves."In this special episode of Lead with Culture, host Kate Volman takes us through a reflective journey of the past year, discussing the most impactful insights from conversations with exceptional leaders and Dream Managers. From fostering self-awareness to building empowered teams, Kate highlights how leaders and teams can thrive by embracing discomfort and working toward becoming the best version of themselves.In this episode, you'll discover:Why culture and self-awareness are key to personal and organizational growthHow investing in your team leads to stronger connections and improved performanceThe importance of small, actionable steps toward achieving big goalsThings to listen for:(00:00) Intro(01:11) The Floyd Philosophy(02:59) Investing in employees(04:47) Reflecting on goals and satisfaction(05:54) Cultivating a dynamic culture(08:10) Overcoming challenges with creativity and resourcefulness(11:49) Embracing purpose and patience(13:59) Delegating tasks and focusing on strengths(16:34) Discomfort drives change and inspires growthResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksConnect with the Host & Floyd Coaching:Kate Volman's LinkedinFloyd Coaching on LinkedinFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

Despite leading throughout, Indiana struggled to put away Winthrop in their final non-conference game, showing many of the same concerning trends that have plagued them recently. Playing without Oumar Ballo (lower leg injury?), the Hoosiers allowed an 8-0 Winthrop run late that cut the lead to one before ultimately securing a nine-point win that felt much closer than the final margin suggests.The team's ongoing identity crisis was highlighted by abysmal three-point shooting (1-for-20) and continued defensive issues, particularly containing dribble penetration, as Winthrop scored 36 points in the paint against an Indiana defense that often looked disconnected and fundamentally unsound.Key discussion points from the show included:The stark contrast between Indiana's individual talent and their collective struggles to play cohesive basketballQuestions about whether the roster construction matches the defensive scheme being employedEncouraging performances from Myles Rice (18 points) and unexpected spark from Langdon Hatton (7 points, 11 rebounds)Growing concerns about the team's readiness for Big Ten play after another underwhelming performanceThe continued absence of consistent effort and connectivity that has defined the season thus farPlus, as always, the Banner Moment, Meaningful Moments You Might Have Missed, Inside the Numbers, and our Game Balls, Hustle Award, and Lingering Questions. That's all in this edition of The Assembly Call.On the mics: Coach Brian Tonsoni and Bob MoatsWith Big Ten play resuming against Rutgers in just a few days, the performance raised serious questions about whether Indiana can find the consistent effort and cohesive play needed to compete at a higher level in conference play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part two of this compelling conversation on The Business of Doing Business, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.Key Highlights:The importance of saying "yes" to opportunities, even when faced with uncertaintyJon's approach to managing stress through mindfulness, meditation, and breathing techniquesHis daily routines, including cold plunging in 40-degree water and maintaining strict training schedulesThe role of self-talk and developing a growth mindset in achieving goalsHow establishing core pillars (exercise, nutrition, sleep) creates a foundation for successJon's perspective on social media and choosing meaningful connections over digital distractionsHis journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in ItalyKey Insights:The value of establishing daily routines and maintaining disciplineHow mindfulness practices can help manage stress and improve performanceThe importance of authentic self-talk and finding phrases that genuinely resonateBuilding momentum through small positive actions and choicesThe role of genuine human connection in personal growthPractical Tips:Focus on core pillars: exercise, nutrition, and sleepPractice mindful breathing techniques for stress managementDevelop authentic positive self-talk strategiesPrioritize in-person connections over digital interactionsSay "yes" to new opportunities that align with your goalsTime Stamps:00:00 Embracing Life's Precious Moments00:18 Introduction to the Podcast01:29 Jon Thurston's Inspirational Journey03:00 The Power of Saying Yes06:15 Finding Passion Through Sport17:59 The Role of Stress and Mindfulness in Success23:32 Breathing Techniques for Focus and Relaxation24:50 Meditation Practices and Recommendations25:52 Dealing with Procrastination29:30 The Importance of Routine and Time Management32:27 The Power of Self-Talk40:49 Finding Inspiration and Overcoming Adversity42:12 Closing Thoughts and Final AdviceConnect with Jon:Instagram: @jonthurston23Facebook: Jon ThurstonThis episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.Check out Dr. Patrick's FREE How to Train GuideIn this episode you will learn:How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive functionWhy 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivationThe surprising connection between resistance training, lactate production, and brain healthHow to time your workouts and meals for optimal glucose regulation and cognitive performanceThe critical role of omega-3 fatty acids in longevity and why supplementation mattersFor more information go to https://www.lewishowes.com/1707For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Want to get in touch? Send Claire a message!Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this 90-minute, information-packed episode:1. Protein needs in midlife and beyond:Why adequate protein is crucial in peri- and postmenopausal womenHow protein needs change for sedentary, active, and highly active women Why there is some debate about protein recs based on current research How to consume adequate protein without neglecting other key nutrients 2. Low energy availability (LEA) vs. perimenopause:Distinguishing between perimenopause and LEA The importance of addressing symptoms and providing adequate nutrition in both cases to support health and fitness goals3. Weight gain and body image challenges:Coping with body changes during perimenopause and postmenopauseWhy restriction usually just puts you further away from your goalsHow to work with rather than against your body during this timeExamples of how to advocate for yourself during healthcare visitsUsing the 5 stages of grief framework to find body acceptance and peace4. Weight loss medications (GLP-1s) for women in midlife:When these drugs might be helpful, including in the clinical settingPotential risks to consider when thinking about taking these drugs5. Carbohydrates and energy:Why carbs are essential for active women at all stages of life Remembering that many carbs are plant foods that benefit health and performanceThe importance of individualizing your nutrition plan to your life and needs vs following a generic protocol that you read in a bookWhy incorporating ALL types of carbs that you enjoy is crucial to leading a fun, fulfilling, and healthy lifeThis was SUCH a fantastic discussion and I'm grateful to Val for generously sharing her time and expertise. In case you missed it and want to learn more on this topic, Episode 72 with sports dietitian Dina Griffin provides a great overview of peri- and postmenopausal nutrition for female athletes. Links:Visit Val's website and follow her on InstagramCheck out my free nutrition downloads (I currently have seven!)Sign up for my monthly newsletter to get free nutrition tips, recipes, and moreJoin my Patreon community to support the pod while getting awesome merch, special discounts, and other perksGet in touch at claire@eatforendurance.comMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical aSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

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In this episode of Talking Too Loud, Chris Savage sits down with Phill Agnew, host of the UK's number one marketing podcast, Nudge, to talk about consumer psychology tips for marketers, the value of operational transparency, and the limitations of AI content. Highlights include:The problem with oversimplifying marketing strategiesThe value of operational transparency and its effects on performanceThe psychological impact of AI-created contentDifferences between B2B and B2C consumer psychologyPhil's top consumer psychology tips and standout guest insightsLinks to Learn More:Follow Phill on LinkedInSubscribe to Talking Too Loud on WistiaWatch on YouTubeFollow Talking Too Loud on InstagramFollow Talking Too Loud on TikTokLove what you heard? Leave us a review on Apple! Leave us a review on Spotify!