Podcasts about performancethe

In this insightful and timely episode, we sit down with Alex and Tom from Rewiring America, the leading nonprofit driving the electrification movement. We dive deep into the critical role of incentives and education in transforming homes, businesses and communities.We explore:The urgency of acting on federal incentives before they expireHow Rewiring America's tools and resources simplify electrification for homeowners and contractorsThe importance of proper installation and training in delivering energy savings and performanceThe development of a vetted contractor network to ensure quality and accountabilityHow collaboration and education are shaping the future of energy efficiencyAlex and Tom share valuable insights and actionable advice for contractors, homeowners and industry leaders looking to embrace electrification and maximize its benefits. Whether you're planning upgrades or seeking to improve installation practices, this episode is packed with practical info to help you succeed.Learn more at rewiringamerica.org/save. #HVAC #Electrification #EnergyEfficiency #ESCO #ESCOInstitute #RewiringAmerica

About Greg Giuliano:Dr. Greg Giuliano is an advisor and executive coach to senior leaders and teams all over the world. He is the founder of GA | Ultra Leadership, designing leadership and team development strategies that drive organizational transformation. His mission is to help leaders and teams grow their capacity to enable positive disruption for organizations, teams, and individuals. Greg is the author of three #1 Amazon Bestsellers—Coaching for (a) Change, The Next Normal, and Ultra Leadership—as well as The Hero's Journey. In this episode, Dean Newlund and Greg Giuliano discuss:The future of leadership in a digital and AI-driven worldBuilding meaningful workplace relationships and trustEngagement and intentional connection as drivers of performanceThe role of play, creativity, and psychological safety in teamsLeadership as service, coaching, and collective growth Key Takeaways:Technology can enhance productivity, but true leadership still requires emotional intelligence, clear communication, and authentic human interaction.A practical framework for leadership is the “ABCs”: Align people around mission and roles, Build bench strength through ongoing development, and Coordinate action to keep progress moving.Teams that neglect engagement suffer higher turnover and burnout, while those that intentionally invest in connection and trust see stronger ROI and sustainable results.Leaders who encourage playfulness, fellowship, and intentional culture-building create environments where innovation thrives and people genuinely want to belong. "The future is still human, that it requires human beings connecting in order to get things done together.” — Greg Giuliano Connect with Greg Giuliano:  Website: https://www.ultraleadership.com/Coaching for (a) Change: https://www.amazon.com/Coaching-Change-Engage-Empower-Activate/dp/B0DMTQFTFFBooks: https://www.amazon.com/stores/Greg-Giuliano/author/B00K0Q5UY0Be a GR8 Coach Program: https://www.ultraleadership.com/be-a-gr8-coach-programYouTube: https://www.youtube.com/@ultraleadershipLinkedIn: https://www.linkedin.com/in/greggiuliano/  See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Have you ever been a part of a group and thought, "Oh, where are my people? This isn't the right fit," or you've had a glimpse into what it's like to be around the ideal people? Then you're going to want to listen to this episode because you'll discover how your success depends on who you spend time with. Our host, Diane Rolston, shares three conversations from one week that all highlighted the same challenge high achievers face: finding their tribe of like-minded people who inspire rather than drain.Listen to learn these key takeaways:Why success doesn't happen in isolation and how the wrong people can either fuel you or drain you, move you up or move you downThe difference between being "too much" in the wrong room versus being "right on track" in the right room with like-minded peopleHow being around people at different levels can either inspire you to reach higher or make you complacent as the "big fish in a small pond"Diane's soccer story about how being on the wrong team made her a worse player, illustrating how your environment directly impacts your performanceThe emotional impact of shrinking versus rising Jim Rohn's principle that "You're the average of the five people you spend the most time with," and why this matters for your future successHow to audit your current five people and decide if they reflect who you want to becomeDiane's upcoming high-level mastermind for like-minded women who want to be bolder, braver, and reach their goals with the right support systemListen to the previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325Learn more about the Motivation Mountain: http://www.dianerolston.com/blog/the-motivation-mountain-reason-13-not-suck-at-celebratingGrab your copy of Diane's autographed Dynamic You™ Book: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlWant to join Diane's high-level, like-minded group of women? Email her directly at diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a...

In this episode, we're tackling one of the most overlooked aspects of tabletop gaming—and no, we're not talking about "min-maxing" or "rules lawyer debates." The hosts explore the art and mindset of playing your home game like you're recording for thousands of listeners, diving into why adopting actual play techniques isn't performative theater but rather a powerful approach for creating more engaging and memorable sessions.Whether you're a seasoned GM who's noticed your players scrolling phones during combat or a newer Game Master wondering why your epic campaign moments fall flat at the table, this episode delivers practical techniques with the kind of hard-won wisdom that only comes from years of watching what works in both intimate kitchen table games and streamed actual plays.Special guest @lexgetspizza is interviewed as we dive deep into the psychology of engagement and explore how narrative pacing, character voice work, and cinematic description can transform even the most mundane dungeon crawl into appointment gaming.Topics Covered:What "actual play energy" really means and why it's not about being performativeThe psychology of engagement: how attention and investment create better storiesCharacter voice and physicality as tools for deeper roleplay immersionSessions that nail the vibe: Critical Role techniques for home tablesDebunking "actual play is fake" and other common misconceptions about performanceThe social contract of engagement: when to dial up the energy and when to keep it casualTeaching cinematic description to players without making them feel like actorsHow structure and intentional pacing fuel memorable moments rather than restrict natural flowManaging the "highlight reel effect" and dealing with comparison to professional showsSo grab your dice, your favorite beverage, and maybe dust off that character voice you've been too shy to use—we're diving into every reason why bringing actual play techniques to your home game will make everyone more excited to show up!Join host Nick Perron as he draws from his expertise in the TTRPG space to explore what makes games truly captivating with creators and players who are elevating the hobby one session at a time.→ Tabletopped's Stuff:→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tabletopped's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠! We have a new monthly pod as well as behind the scenes clips that you can get on a secret Spotify feed! We will also be dropping some more treats from time to time!Theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mitch Poulin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on the Everything EV Podcast we go from gravel rally stages to construction sites, with a packed line-up of stories from the world of electrification.Matt gets behind the wheel of the Ford Mustang Mach-E Rally to find out if a gravel-ready hot EV really makes sense and George goes behind the scenes with Volvo CE in Finland's World Rallycross to see how electrification is reshaping motorsport. We also hear directly from Volvo Construction Equipment's Arvid Rinaldo about how battery power is transforming heavy industry.The team also discuss:The UK Government's fix for a glaring loophole in the electric car grant rulesVauxhall's spicy Corsa GSe show car, a hint at its first all-electric hot hatchRecord-breaking EVs from Mercedes-AMG and Yangwang that are pushing the limits of performanceThe new Tesla Model Y Performance and what its 460bhp update means for fans of physical controlsXiaomi's 2027 European launch plans as another Chinese giant lines up against TeslaSkoda's reimagined Felicia Fun pick-up concept for the EV eraFrom road cars to rally cars and even construction machinery, we cover the EV innovations that matter.

On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybuilding to Hyrox, half marathons, endurance hikes, and strength training, Piet shares how he balances competing priorities while still preserving muscle, family time, and long-term health.At 47, Piet has learned that the real key isn't chasing perfection in one lane but building general physical preparedness (GPP)—a foundation of muscle, conditioning, and mobility that serves you for life. He covers:The trade-offs between specialization vs. hybrid trainingHow sacrifice plays into bodybuilding, endurance sports, and CrossFitWhy muscle, VO₂ max, and mobility are essential for longevity after 40How sleep, nutrition, recovery, and hydration impact performanceThe mindset shift of training to be “good at many things” rather than “great at one”Whether you're chasing a marathon PR, training for Hyrox, or just trying to stay strong and healthy as you age, this episode will help you define what's worth sacrificing—and what isn't.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness Hosted on Acast. See acast.com/privacy for more information.

What does it take to raise and coach a Grand Slam quarterfinalist? In this Tennis Insider Club episode, Bryan Shelton — former ATP pro, champion college coach, and father of rising star Ben Shelton — opens up about the unique challenges of guiding your own child through tennis.From growing up in Alabama to facing Boris Becker at Wimbledon, Bryan shares the lessons that shaped his career… and the philosophy that keeps his son grounded in a high-pressure sport.We discuss:The dangers of over-involved tennis parentsWhy mental skills matter more than strokes at the top levelHow to balance joy, discipline, and performanceThe difference between European and American confidence mindsetsWhy sometimes you have to “fake” confidence until you feel itBest Moments:[00:01:03] The Day Bryan Shelton Fell in Love with Tennis[00:03:00] Why He Chose College Over Turning Pro at 18[00:07:30] Facing Becker and Connors in His First Grand Slams[00:10:00] Breaking Into the Top 100: A Pro's First Goal[00:11:00] Wimbledon 1994: His Greatest Memory on Tour[00:14:00] From Player to Coach: Bryan's Second Career[00:17:00] How Ben Shelton Finally Chose Tennis at 11[00:23:30] Ben's Secret Weapon: Relentless Confidence[00:27:10] The Three Tournament Rule Every Young Player Needs[00:43:00] Balancing Dad and Coach on the Pro Tour Hosted on Acast. See acast.com/privacy for more information.

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofTraditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities• Step 2: Activate your nervous system with dynamic movements• Step 3: Strategically ramp up to your working weights• A proper warmup only takes 10-15 minutes but dramatically improves performanceThe same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

Have you wondered why military teams have crystal clear expectations while business teams often operate in a "fricking void" of clarity? In this episode (complete with surprise appearances from Matt's son), Cam and Otis dive deep with Matt Granados, founder of Life Pulse Inc., on the missing link between expectations and performance."You have to articulate what the expectations are," Matt explains, "but then the key is you have to properly equip your people to be able to live up to them." It's this combination that's often missing in business leadership.From the fascinating distinction between high performance (unsustainable pace) and optimal performance (sustainable excellence) to the provocative question of whether we're forcing growth on people who don't need it, this conversation challenges conventional wisdom about team development. Matt even shares the four levels of performance that transform how leaders view their teams: lazy, unaware, high potential, and the elusive optimal performance.Whether you're leading a team that's struggling with clarity or you're wondering if your own "high performance" might be burning you out, Matt's practical insights offer a refreshing alternative to the "microwave theory" of leadership development.Special Link for 10x Your Team Listeners: https://www.lifepulseinc.com/coMore About Matt:Matt Granados is the founder and CEO of Life Pulse Inc., where he teaches organizations how to stop treating symptoms and finally fix their people problems—for good. A two-time #1 international bestselling author and in-demand speaker, Matt's work is grounded in real-world results, not theories. His proprietary Life Pulse Methodology fuses structure with mindset to create “Perpetual Development”—a practical, scalable system that builds high-performing individuals and teams from the inside out. Matt first proved his power by turning a Craigslist-hired crew into a $40 million sales force. Today, clients like Google, Twitter, and the U.S. Air Force use his system to improve performance, reduce burnout, and transform culture at every level. Whether he's working with executives or entry-level employees, Matt helps people take ownership of their growth and leaders build teams that run on purpose—not pressure.#10xYourTeam #TeamClarity #LeadershipDevelopment #HighPerformanceTeams #OptimalPerformance #TeamGrowth #BusinessLeadership #EmployeeDevelopment #PerformanceCulture #SustainableExcellence #LeadershipInsights #TeamEquipping #PurposeDrivenLeadership #LifePulseMethod #TeamTransformation #NextLevelLeadershipChapter Times and Titles:Setting Clear Expectations [00:00 - 18:52]Introduction to Matt GranadosThe importance of articulating standardsProperly equipping people to meet expectationsThe Military-Business Disconnect [18:53 - 25:00]"Why is it a fricking void in the business world?"Otis's experience with written expectations in the ArmyThe transition challenges for military leaders entering businessThe "All Boats Rise" Philosophy [25:01 - 42:00]Creating a culture where everyone improvesThe "microwave theory" of leadershipBuilding sustainable growth systemsA Family Interruption (and Proud Grandpa Moment) [42:01 - 43:05]Matt's son makes a surprise appearance"It's a family show!"The human side of leadership conversationsThe Four Levels of Performance [43:06 - 46:09]Lazy, unaware, high potential, high performanceThe critical fifth level: optimal performanceWhy do we force unnecessary growth on peopleHigh Performance vs. Optimal Performance [46:10 - 50:38]"High performers: high output, unsustainable pace"The subtle but drastic differencesFinding the sustainable sweet spotElevating the Whole Team [50:39 - End]The Salesforce example of valuing BDRs and SDRsTreating entry-l

In this episode of the HR Leaders Podcast, we speak with Vince Molinaro Ph.D., NY Times Best-Selling Author of The Leadership Contract, about redefining leadership expectations and building a community of accountable leaders. Vince shares the four terms of leadership, decision, obligation, hard work, and community, and explains how organizations can embed these principles into everyday practices. He discusses how HR leaders can align executives during strategic shifts, strengthen leadership culture, and create the conditions for extraordinary performance.

You're not becoming someone new — you're returning to who God already says you are. This episode is a sacred recalibration for anyone who's tired of striving and ready to rest in being fully known and fully loved.Who gets to name you?In this Sunday soul-tender episode, we're closing Week 11 with the deepest spiritual anchor of all: Your identity isn't earned — it's engraved.Julie Holly invites us into Vertical Alignment — the kind that doesn't come from mindset hacks or behavioral strategies, but from the unshakeable truth of who God already says you are.With Isaiah 49:16 as our grounding scripture — “See, I have written your name on the palms of my hands” — and the story of the Prodigal Son as a picture of God's mercy in motion, this episode gently dismantles the lies that say you are too far gone, too late, or too much.In this episode, you'll experience:A return to truth: you are not your past, your pain, or your performanceThe tenderness of a Father who runs, not punishesA soul-deep recalibration from striving to securityAn invitation to be still, be seen, and be loved — right now

In this episode, Tim and Derek break away from the usual sales-focused content to explore deeper, more personal aspects of life as a contractor. They reflect on the evolving direction of the podcast, emphasizing the importance of authenticity, vulnerability, and addressing the challenges that affect both business and personal life. From parenting and emotional triggers to frustrating bank experiences, this episode dives into how life's realities shape us as leaders and business owners.In this episode, Tim and Derek discuss:Reframing the podcast to encompass more than just sales – diving into life, leadership, and personal growthHow self-perception and emotional baggage, like feelings of abandonment or laziness, impact business performanceThe importance of acknowledging personal struggles and their ripple effect on professional successA powerful story about Tim's emotional response to his kids' first day of school and the realization of past woundsHow tribe and community, like Battleground, can help contractors feel less aloneTim's frustrating banking ordeal and how his daughter's advice changed his approachThe importance of grace – for others and ourselves – in handling mistakes and miscommunicationsRespecting different perspectives and the value of empathy in both business and relationshipsLinks from the episode:=================================

Leadership Starts with Culture and Grows with Awareness.In this insightful mashup, Denis Gianoutsos features Dr. Alex Vincent and Jake Stahl: two experts reshaping how leaders understand culture, communication, and connection. From diagnosing the silent breakdowns in organizational culture to reimagining how leaders speak and onboard, this episode invites you to lead with sharper awareness and deeper intention.What happens when leaders take an honest look at their workplace? When psychological safety becomes more than a checkbox? When onboarding becomes a message and not just a process?You'll walk away with real strategies for evolving culture, building trust, and creating an environment where people can thrive.Press play and reframe your view of what leadership can and should look like today.EP 548 - Dr. Alex Vincent: Culture, Psychological Security, and Leading the Real WorkWhy high performance doesn't always equal a healthy cultureHow to take a “cold, hard look” at your organization without excusesThe difference between psychological safety and psychological security (and why both matter)Why real cultural change starts with conversations, not just diagnosticsEP 552 - Jake Stahl: Break the Script, Build the TrustWhy “How are you?” is killing your connectionsWhat intentional communication sounds like in the real worldHow onboarding impacts retention and long-term performanceThe real role of a fractional Chief Learning Officer and why consistency matters more than charismaKey Quotes:“There could be parts of a culture that are really positive and then other parts of the culture that need to be worked on.” - Dr. Alex Vincent“Communication should be intentional, especially if you're a leader speaking to other leaders.” - Jake Stahl“Leaders need to read the pillars.” - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

What if love, not fear, was the foundation of your workplace culture?In this enlightening episode, Toby Mildon is joined by Simon Phillips - founder of The Change Maker Group and co-host of the Love Lead Change Podcast - to explore the transformative concept of a love-based organisation. They unpack the difference between love- and fear-based cultures and why empathy, psychological safety, and human-centred leadership are vital for inclusive growth.Simon introduces the LACE Framework - Listening, Accountability, Collaboration and Empathy - and how it's helping organisations shift from compliance-driven environments to high-performing, human-focused cultures. With references to Google's Project Aristotle and Renee Smith's research, Simon brings compelling evidence to back the business case for cultural change.Key takeaways:What defines a love-based organisation—and why it mattersReal-world data linking empathy and performanceThe core principles of the LACE FrameworkPractical tips for being a change-makerWhy active listening is tougher—and more important—than we thinkGuest Highlights: Simon Phillips, Change Leadership Expert

In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they're falling apart. Whether you're an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.Topics we cover:Transitioning from gymnastics to pole vaultingThe mental side of committing in high-risk performanceThe identity crisis of injury and retirementAsking for help and breaking the stigmaHer faith and mindset through four chaotic yearsAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Holy Multimedia Event, Batman!Join hosts Krissy Lenz and Nathan Blackwell with special guests Andy Nelson and Kyle Olson as they dive deep into Tim Burton's groundbreaking Batman (1989)—recorded live at the 2025 Phoenix Fan Fusion! This wasn't just a movie—it was a cultural phenomenon that changed everything we thought we knew about comic book adaptations.Michael Keaton's Controversial Casting & PerformanceThe hosts discuss the massive fan backlash when Michael Keaton was cast as the Dark Knight, fresh off his comedic role in Beetlejuice. Thousands of angry letters poured in, but Keaton proved everyone wrong with his brooding, murderous take on Batman that shocked audiences expecting the campy 1960s TV version.Jack Nicholson's Iconic JokerFrom his pre-accident mob boss persona to his chemical-scarred transformation, Nicholson's Joker became the gold standard for Batman villains. The podcast explores his elaborate makeup process, brilliant branding schemes, and surprisingly sympathetic balloon scene that made audiences feel bad for Gotham's Clown Prince of Crime.Tim Burton's Dark Gothic VisionBurton created a Gotham City so grimy and noir it felt like 1970s New York at its worst. The hosts praise the film's revolutionary approach to superhero storytelling—taking the genre seriously for the first time since Superman while establishing the template for modern comic book movies.Other Topics Covered:• The film's massive $411 million box office success and cultural impact• Batman's surprisingly murderous methods compared to modern interpretations• The practical challenges of the original Batsuit (couldn't turn his head!)• Prince's soundtrack and the unprecedented multimedia marketing blitz• Behind-the-scenes studio mandates including the bell tower finale• Robin Williams casting controversy and Hollywood politics• Vicki Vale's problematic romance subplot and 80s dating culture• The film's influence on superhero movie merchandising• Comparing different Batman actors across generationsFinal VerdictAll four hosts give Burton's Batman a solid 8 out of 10, praising its entertainment value, groundbreaking tone, and lasting influence while acknowledging some dated elements. This episode proves why Batman (1989) remains the definitive Dark Knight for an entire generation of fans.Subscribe to The Most Excellent 80s Movies Podcast for more deep dives into the decade's greatest films! ---Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

Send us a textI know I'm not the only one who's ever heard the phrase “fear not” and thought… okay, but how??In today's episode, I'm sharing the real reason why this verse used to feel like pressure instead of peace—and what finally helped me understand what God actually means when He says, “fear not.”I take you back to one of the hardest seasons of my life, when I was in kidney failure and completely overwhelmed, and I show you how my relationship with fear (and faith) changed forever.You'll hear how fear is not a failure—it's a nervous system response. And once you understand that, everything shifts.In this episode, I walk you through:Why you still feel afraid, even when you know God is with youWhat your fear responses (fight, flight, freeze, and fawn) are trying to protectHow to gently work with your nervous system instead of judging yourselfWhy “fear not” is a promise—not a performanceThe exact tools I teach my clients to help their bodies feel safe enough to receive peaceThis is the episode I wish someone had given me when I was trying to force my way through fear instead of learning how to soften and be held.If your body still feels stuck in fear—even when your heart wants to trust—this one's for you.▶️ Listen now and let's walk through fear together—side by side, with love and grace.Book my limited space Fatigue Recovery Calls to find out what's stealing your energy and how to get it back. Book here

What does it take to reinvent yourself, and your business — at the highest level?In this episode, I sit down with Dan Martell: entrepreneur, investor, and best-selling author who's gone through one of the most impressive personal and professional transformations in recent years.In the past 18 months, Dan's gone all-in on building his personal brand and media presence, and the results speak for themselves.But this isn't a conversation about social media. It's a deep dive into the strategic, operational, and mindset shifts required to scale with precision and purpose.We explore:How to reposition your brand and business to play a bigger gameThe power of subtraction: what Dan cut to unlock focus and performanceThe difference between audience and influence, and how to build bothHow to align your calendar, energy, and team around your next chapterThe role of identity in building a business that lastsWe also talk about the real cost of growth: letting go of the old version of you, publicly committing to uncomfortable goals, and doing the deep work most people avoid.Whether you're leading a business, building a brand, or stepping into a new version of yourself, this episode is a masterclass in alignment, execution, and evolution.Follow Dan Martell:Instagram: https://www.instagram.com/danmartellWebsite: www.danmartell.comYouTube: https://www.youtube.com/@danmartellFollow Me:Instagram: https://www.instagram.com/jackdelosaTikTok: https://www.tiktok.com/@jack.delosaTIMESTAMPS00:00 – Intro02:15 – Burn the Old You07:02 – Social Media Is the Ultimate Personal Development Tool16:30 – Invest Like a Billionaire23:00 – Clever Beats Complex28:03 – God, Growth & Generosity34:18 – The Power of Subtraction41:05 – No Is a Full Sentence43:43 – Influence = Reach x Reputation

In this heartwarming and deeply insightful special episode of Own the Outcome, Tyler Deveraux sits down with his 10-year-old son, Paxton Deveraux, to talk courage, confidence, and chasing your dreams—even when fear shows up. Paxton opens up about overcoming stage fright, learning from failure, building confidence through preparation, and what it really means to "own the outcome."From baseball and public speaking to deep conversations on bravery, faith, and self-talk, Paxton shares powerful lessons that are just as relevant for adults as they are for kids. You'll walk away inspired to take action, speak kindly to yourself, and lean into discomfort with boldness.Whether you're a parent, entrepreneur, coach, or someone seeking personal growth, this episode is packed with gold—and a few laughs too.Topics Include:How to talk back to fear and self-doubtWhy being brave beats being smartHow small choices lead to big changesUsing the triad (physiology, focus, language) to boost performanceThe power of preparation and persistenceDon't miss one of the most unique and meaningful conversations on Own the Outcome to date.Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong.We pick up the story after his return to the sport. But this time, it's different. Andy isn't chasing medals—he's chasing meaning. And the path leads him through shark-infested waters, swollen throats, and swims so long and cold they push his body toward shutdown.In this episode, Andy shares:What happened during his 15-hour swim across the Molokai Channel that landed him in the hospitalThe physical and psychological cost of extreme endurance—and how he prepares for itHow he trained his mind to stay calm through chaos, pain, and fearWhy rest is one of the most underappreciated tools in elite performanceThe habits, rituals, and community that help him stay grounded—even as he takes on the world's hardest swimsThis is a conversation about what lives on the other side of burnout—and what it means to build a second act rooted in intention, not just achievement.Whether you're an athlete, a late bloomer, or someone reevaluating what truly matters… there's something in this episode for you.

In this episode of The Manager Matt Podcast Show, we're getting real about leadership.After years on the front line of senior management, I'm sharing the essential lessons no one puts in the handbook — the wins, the wipeouts, and the things I wish I'd known sooner.We'll cover:Why knowing your P&L isn't optionalHow rogue processes quietly wreck performanceThe dangers of chasing shiny commercial distractionsWhy service still reigns supremeHow labour and waste can sink your profit fastAnd why the data you send upstairs might just undo youThis is straight-talking leadership advice — not from a textbook, but from the trenches.Whether you're already in senior management or on your way there, this episode will give you the tools (and a few laughs) to lead with focus, discipline, and credibility.

In this insightful episode of the Cohesion Podcast, Miriam Connaughton (Chief People Officer at Simpplr) sits down with Edie Goldberg, Ph.D., founder of E. L. Goldberg & Associates and renowned future of work thought leader. With over 30 years of experience in HR strategy, talent management, and organizational effectiveness, Edie has helped countless organizations evolve how they attract, engage, and retain talent. Edie shares why traditional performance management systems fail both employees and organizations — and offers a vision for what she calls performance enablement. Drawing on research, her own practice, and her forthcoming book, she explains why ratings don't tell the full story, how intrinsic motivation drives better outcomes, and why it's time to shift from managing people to enabling their best performance. From reframing feedback and recognition to embracing AI-enabled coaching and real-time insights, Edie's perspective is both bold and practical — ideal for HR leaders, managers, and anyone ready to leave outdated practices behind. If you're tired of the annual eye-roll that comes with performance reviews, this conversation will inspire you to reimagine what's possible. Topics Covered: Why traditional performance management systems fail to engage or improve performanceThe unintended consequences of ratings and rankingsHow to shift focus from backward-looking reviews to forward-looking enablementWhy development, recognition, and alignment to purpose matter more than everThe role of managers in fostering culture and performance — and how to equip themHow AI, analytics, and real-time feedback are transforming the fieldEdie's greatest hope — and fear — for the future of performance management Connect with Edie Goldberg: LinkedIn | elgoldberg.com Subscribe to get the latest conversations on employee experience, change leadership, and internal communications.

This week, Han is joined by Cerian Harries - a former elite swimmer and passionate voice for raising awareness around RED-S, amenorrhea, and fuelling properly in sport. After struggling with amenorrhea and an eating disorder during her swimming career, Cerian now shares her story to help other female athletes understand that health and performance can go hand in hand.This week, we discuss:What is RED-S and how it relates to amenorrheaCerian's experience of RED-S and support from her GP and gynaecologistNormalisation of period loss in female athletesSymptoms of RED-S: fatigue, injury, poor recoveryThe impact of disordered eating in sportRole of supportive coaching in addressing body image and food concernsPrioritising long-term health over short-term performanceFuelling correctly to improve athletic performanceThe role of elite athletes in modelling healthy habitsPerfectionism, obsessionality & rigidity in competitive athletesLetting go of athlete identity and rewriting your story post-sportUsing exercise for recovery vs. navigating exercise compulsion⏱️ Timestamps:[01:56] What is RED-S?[03:14] Amenorrhea & early dismissal in sport[06:48] Cerian's RED-S experience[13:36] The slippery slope of food rules and "bad foods"[20:09] Getting a diagnosis & seeking medical help[23:36] Identity loss after sport[27:36] Rediscovering joyful movement through CrossFit[30:20] Breaking the reliance on exercise for emotion regulationResources & Links:Cerian's Instagram (@female_athletetriad_awareness)Trigger Warning: This episode includes discussions of eating disorders, amenorrhea, and RED-S. 4Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

What does it take to walk away from something you've trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose?In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn't about records. It's about the reset — the season of burnout, career shifts, mental struggle, and the slow, imperfect process of coming home to yourself.Andy was once on the edge of elite swimming. Then he left the sport entirely — went to work as an accountant, burned out, and eventually found himself guiding volcano tours in Nicaragua during the pandemic. Somewhere along the way, he started swimming again —, just for himself.That path led to an unexpected win at the legendary Rottnest Channel Swim… and the beginning of one of the most astonishing comebacks in open water history.

In this episode of In the Tranches of Structured Finance, Vadim revisits the standout questions from dv01's recent consumer credit webinar with Jefferies, Upgrade, and Prosper—digging deeper into the state of the consumer, credit performance trends, origination behavior, and refinancing dynamics.Vadim also introduces dv01's new Closed-End Seconds Benchmark, spotlighting its relevance in today's housing affordability environment. Tune in for insights on:The correlation between origination volumes and credit performanceThe role of housing equity across income cohortsTrends in consumer unsecured refinancing and BNPL/home improvement lendingWhy second liens are seeing renewed investor interest post-GFCEarly performance signals in dv01's Closed-End Seconds BenchmarkSubscribe to our free research to stay up-to-date on the latest trends. Contact sales@dv01.co to learn how dv01 data can help you understand what's going on in the market, and to better analyze your whole loan portfolio and securitizations.

Is it possible to truly rest and reset, even amidst constant stress and high performance demands? In this episode, I sit down with Annie Okerlin, Yoga Nidra and iRest instructor who has spent decades guiding veterans, first responders, athletes, and top performers to profound states of rest and resilience.I first met Annie back in 2019 when she masterfully guided a room full of veteran detectives through a iRest yoga nidra practice that left a lasting impression on me. Annie's approach is anchored in her presence, which comes through loud and clear in this conversation; on top of that, she expertly blends traditional yoga practices with scientifically-backed techniques designed specifically for high-stress environments and individuals navigating trauma or intense pressure.Tune in to find out:What exactly is iRest and how is it different from other forms of yoga and meditation?How embracing and welcoming discomfort can profoundly enhance performanceThe power of structured relaxation in achieving peak performance, better sleep, and deeper resilienceReal-life stories of veterans and first responders reclaiming their lives through the simplicity of relaxation and awarenessIf you're looking to reset your nervous system, find more clarity under pressure, or maybe simply find more balance in your life, this conversation provides practical, actionable insights from one of the field's leading experts. Tune in to find how to rest smarter, perform better, and embrace your full human experience.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

As women runners over 40, we often face a wave of confusing (and sometimes extreme) advice about menopause and fitness — especially on social media. In this episode, we cut through the noise and dive into what really matters when it comes to training during perimenopause and beyond.We break down the most common menopause myths circulating in the running community and explore the physiological shifts happening in midlife. From hormone changes to training adaptations, we highlight what women truly need to feel strong, empowered, and capable — not just now, but for the long run.In this episode, we cover:The problem with social media extremes & one-size-fits-all adviceHormonal changes and their real impact on training and recoveryWhy strength training is non-negotiable in midlifeThe truth about weight gain, metabolism, and cortisolHow to balance intensity, recovery, and mindset for lifelong performanceThe trend of “cycle syncing” vs. what's actually helpful for aging runnersWhy personalized training matters more now than everWhether you're running through hot flashes or just looking to stay consistent through the transitions of midlife, this episode will leave you informed, empowered, and supported.02:01 Menopause Myths and Social Media06:23 Understanding Hormonal Changes08:07 Training Adaptations for Menopausal Women12:06 Menopause Myths in Training14:20 Cycle Specific Training18:31 Progressive Overload and Recovery22:42 Training Intensity Debate27:14 Understanding Exercise Intensity for Aging Bodies27:47 Weight Gain and Menopause: Myths and Realities29:08 The Role of Cortisol in Weight Management34:03 Strength Training: Essential for Midlife35:11 Balancing Strength and Cardio for Runners41:03 The Importance of Recovery and Nutrition45:41 Mindset Shifts for Sustainable HealthJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode, Erica D'Eramo sits down with clinical psychologist and behavioral change expert Dr. Marissa Alert to explore the hidden costs of burnout—and what it really takes to create high-performing, resilient teams. After a life-altering car accident forced her to reexamine her own experience with burnout, Dr. Alert founded MDA Wellness to help leaders move beyond surface-level wellness initiatives and address the systemic roots of stress in the workplace.From the dangers of “presenteeism” to the myth of rest as a reward, this conversation dives deep into the habits and cultural norms that keep burnout in place—and what organizations can do to change course. Whether you're a leader, HR professional, or someone navigating burnout yourself, this episode is full of insight and practical tools.In This Episode, We Discuss:Dr. Alert's personal journey from burnout to founding MDA WellnessWhy burnout is so often overlooked and normalized in high-performing environmentsThe problem with one-size-fits-all wellness programsHow the industrial model of work contributes to unsustainable performanceThe critical role of rest and recovery in long-term successSteps individuals can take to recognize and recover from burnoutStrategies for organizations to diagnose and address systemic drivers of burnoutWhen to bring in external expertise—and how to tell if your current efforts are falling shortResources & Mentions:Dr. Marissa Alert's company: MDA WellnessRest Is Resistance by Tricia HerseyDr. Alert's features in Forbes and NewsweekConnect with Dr. Marissa Alert:

Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageIn this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.You'll learn:What a calorie deficit really isHow energy intake and expenditure affect performanceThe difference between dieting during strength vs. endurance trainingWhy hybrid athletes can eat more and still lose fatCommon fat loss mistakesMy coaching process for nutrition assessment and fat lossWhy behavior change is the real battle—and what to do about itGrab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageWant 1-on-1 coaching to dial in your training and nutrition? Email or DM me below.Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

Episode 80Feedback Culture: The secret weapon of high performing teamsSUMMARY SECTION In this episode of The Lonely Leader Podcast James Rule kicks off a two part series on one of the most misunderstood tools in leadership: feedback. This first episode focuses on the art of giving feedback and how to do it in a way that inspires growth, trust, and high performance.From the rugby field to the boardroom, James shares real world examples and lessons from leadership giants. With 8 actionable strategies, this episode will help you give feedback that your team actually wants to hear and will act on.KEY TAKEAWAYSWhy vague feedback destroys performanceThe three most common feedback fails leaders makeHow to give feedback that inspires, not deflates8 proven rules for better feedback conversationsABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 38 - Mastering the art of communication Episode 60 - Are you optimising internal resources? (your staff)Episode 56 - Leadership Essentials: PositivityCONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking. Hosted on Acast. See acast.com/privacy for more information.

As we wrap up Season 3 of The extra-Ordinary Leader, I wanted to pull together the most transformational threads from this series—ideas and insights that have helped me grow as a leader and that I believe can do the same for you.This episode explores how we can move from a fixed mindset to a growth mindset in leadership, the power of pausing, mastering stress, building self-awareness, and the paradox of holding authority and authenticity in tandem. You'll hear highlights from brilliant guests including Helen Brocklebank, Gareth Anderson, Cathy O'Dowd, Russell Harvey, Noa Maxwell and Dan Maudhub. I also share personal reflections and leadership tools you can begin using today to become the kind of leader others want to follow.If you've been wondering how to add something extra to your everyday leadership, this episode is for you.Inside This EpisodeHow to spot and shift a fixed mindset in yourself or othersWhy conversations are the gateway to growthA powerful analogy for measuring failure in teamsWhat cognitive overload is doing to your performanceThe link between stress mastery and great decision-makingA practical team exercise using just Post-itsThe difference between knowing your stress habits vs. true self-awarenessWhy authority isn't a dirty word when grounded in good characterHow simple questions can transform team performanceListen to the full episodes mentioned:S3 10: Legacy and Craft: Walpole's Helen Brocklebank on the Mindset of extra-Ordinary LeadershipS3 07: Culture doesn't just happen. Here's how to create it | with Gareth AndersonS3 09: Mountains, Mindsets and Mastery: The Small Steps of an extra-Ordinary Life with Cathy O'DowdS3 01: How To Be A Resilient Leader With Russell HarveyS3 03: How To Tell a Business Story | with Noa MaxwellS3 04: Balancing Creativity, Trust, and Leadership | with Dan MaudhubDon't forget to grab a copy of my book extra-Ordinary Leaders, for more practical insight into becoming the kind of leader people want to follow.

What does the Tour de France have to do with STEM education? More than you might think.This week, host Matt Kirchner is joined by Wall Street Journal columnist and cycling expert Jason Gay to unpack the world's most demanding sporting event: the Tour de France. They break down everything from team tactics to jersey competitions to the breathtaking drama expected in this year's race—highlighting the fierce rivalry between defending champion Tadej Pogačar and two-time winner Jonas Vingegaard.Along the way, they explore the surprising connections between elite cycling and STEM education, from aerodynamics and power output to mechanical systems, race strategy, and nutrition science.Listen to learn:What makes the Tour de France's 21-stage race one of the most captivating competitions in global sportA preview of this year's high-stakes showdown between two of cycling's most dominant ridersHow the science of cycling connects directly to STEM—physics, engineering, and human performanceThe advanced tech behind the race: radio comms, carbon fiber frames, power meters, and moreThe complex strategy and systems thinking behind every individual win3 Big Takeaways from this Episode:1. The Tour de France offers a powerful model for teaching systems thinking. Success on the course depends on how well teams work together—each rider has a role, and strategy unfolds in real time. Educators can use the race to illustrate collaboration, logistics, and decision-making under pressure.2. Cycling gives students a real-world application of STEM principles. Every stage involves physics, data analysis, mechanical systems, and energy management. From gearing ratios to wattage tracking to aerodynamics, the race mirrors the technical concepts taught in STEM and CTE classrooms.3. This year's race highlights how different approaches can lead to success. Pogačar races on instinct and momentum; Vingegaard relies on structure and consistency. Their contrast gives educators a chance to explore how mindset, preparation, and style impact outcomes—even in high-tech, high-performance environments.Resources in this Episode:Official website of the Tour de FranceConnect with Jason GayFollow Jason on X  |  Read Jason's articles in The Wall Street JournalWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

In this episode of the Champion Living Podcast, Doug sits down with Champion Living's premier female coach, Megan Walker, to talk all things barrel racing, breakaway roping, and the role of fitness for female rodeo athletes. From growing up on a cattle ranch in Saskatchewan to managing a Peruvian horse ranch and now coaching elite rodeo athletes, Megan's story is one every competitor should hear.They cover:Why strength training is a non-negotiable for rodeo performanceThe difference between a good rider and a great oneHow fitness impacts your horse's performanceSmart nutrition, staying fit on the road, and building confidenceWhat it means to train for longevity in rodeo—not just winsThis one's for every barrel racer, breakaway roper, or female athlete who wants to level up—physically, mentally, and competitively.

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Athena Brownson, a Millennial light bearer, embodies resilience like few others. Once a professional skier, Athena underwent nine knee surgeries and two neck operations—yet her toughest challenge came off the slopes. Diagnosed with chronic Lyme disease, she found herself bedridden for months. But instead of letting the diagnosis define her, Athena transformed her adversity into purpose, turning pain into power and setbacks into stepping stones.In this inspiring episode, Athena shares her journey of rediscovery—from elite athlete to real estate dynamo to motivational advocate. Her joy, energy, and positivity are contagious!We cover:Finding purpose beyond performanceThe brutal reality of Lyme diseaseHow to teach yourself resilienceLearning through curve balls and letting go of “the plan”The emotional arc from fear to hopeTools and practices that help during life's hardest momentsWhy passion matters when life doesn't go as expected

Send us a textAre You a Farmer or a Fisherman? A New Take on Purpose at WorkWhat if the secret to long-term success wasn't the hustle, but the harvest?This week on Outside Insights, I'm joined by Jonathan Stanley—purpose strategist, author of Purposeful Performance, and surprise TikTok star with a viral story that proves empathy still wins in business (and in bookstores).We talk about what it really means to lead with purpose—from redefining success to building values-aligned teams and turning culture into a competitive advantage. Plus, Jonathan breaks down his MEAN framework for goal-setting and explains why it's time to ditch outdated models like SMART goals.And yes… his dog Charlie makes an appearance—because who better to remind us of loyalty, presence, and purpose?In this episode:Why the best leaders think like farmers, not fishermenHow the MEAN goal-setting framework unlocks deeper performanceThe role of purpose in building better teams, stronger brands, and meaningful livesThe viral moment that put empathy (and Jonathan) on the map

Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.What You'll Learn in This Episode:Why annual checkups aren't enoughHow red light therapy works at the cellular level (and why it's so effective)The unbelievable story of a man who stopped having weekly heart issuesHow red light therapy accelerates fat lossWhy full-body treatment beats face masks and handheld devicesHow athletes and biohackers are using light for faster recovery and peak performanceThe reasons why mainstream healthcare isn't promoting red light therapy…yet— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro & welcome01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic03:00 – Why he was drawn to healing over money05:00 – How he discovered red light therapy (from a flashlight-like device!)08:15 – “I didn't believe it could work… until I saw the results”10:00 – Gum disease, kidney recovery, and reversing Achilles damage13:30 – The turning point: discovering red light could help with fat loss17:20 – “There's never been a recorded side effect in 50 years of study”20:00 – Why a full-body light bed changed everything23:00 – Case study: hundreds of heart issues…and then none30:00 – The science: how red and near-infrared light stimulate mitochondria36:00 – The fat loss mechanism (and why red light preserves fat cells)40:00 – Athlete performance, stamina, and Olympic training applications45:00 – Recommended dose, frequency, and best practices50:00 – Misconceptions about power, heat, and red light devices55:00 – Why red light therapy isn't mainstream yet58:00 – “Our system profits from people staying sick — not getting better”1:00:00 – How Dr. Rothschild stays healthy at 721:02:00 – Final thoughts and how to learn more— Key Quotes from Dr. Carl Rothschild — “There's never been a recorded side effect from red light therapy in over 50 years of research. You couldn't hurt someone with this if you tried.”“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”“I became a chiropractor to help people — now, more than ever, I'm hearing ‘thank you for giving me my life back.' That's why I do this.”— Connect With Dr. Carl Rothschild —Website: https://trifectalight.com/ Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV YouTube: https://www.youtube.com/@trifectalightofficial Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

What if your next breakthrough wasn't in another coffee or productivity hack, but in your sleep? In this episode, we're joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI's official sleep expert for over five years. Whether you're a high achiever burning the candle at both ends or someone who just can't shut off your brain at night, this conversation will completely change the way you sleep.No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.In this episode, we cover:How the FBI leverages sleep science for peak performanceThe truth about “revenge bedtime procrastination”Common sleep myths that are keeping you stuck in fatigueSimple tweaks to reclaim quality restEpisode Resources:⁠⁠⁠⁠Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Dr.Leah ⁠⁠Instagram⁠Dr.Leah Youtube

Send us a textIn this episode of Dear HR Diary, I sit down with Michelle Merritt—Chief Strategy Officer at D&S Executive Career Management, Board & Executive Career Coach, and all-around StrengthsFinder guru—to unpack how understanding and owning your strengths can completely transform your work, your relationships, and even your job search. (Spoiler alert: It's not about fixing your weaknesses—it's about maximizing your magic.)Together, we explore the power of the CliftonStrengths assessment and what it really means to lead, work, and grow from a strengths-based perspective. Whether you're a new manager trying to build a better team, a job seeker figuring out your next move, or a leader looking to boost engagement and productivity, Michelle brings practical, real-world wisdom you can actually use.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

In this episode of the HR Leaders Podcast, we speak with Mike James Ross, author of the book Intention: The Surprising Psychology of High Performers, about why intention-driven leadership is the secret to creating high-performing teams and meaningful employee engagement. Mike reveals how organizations often misunderstand high performance, how AI will transform HR, and why leaders must empower people to embrace risk and innovation.

Send us a textWhat do a South Korean tech giant and an iconic American candy maker have in common? More than you might think. In this edition of Business Breakdowns, Jenny Rae Le Roux and Namaan Mian explore the business models behind Samsung and The Hershey Company - two very different brands navigating a rapidly evolving global landscape.You'll discover:How each company actually makes moneyThe key financial metrics driving performanceThe competitive dynamics shaping their futureFrom semiconductors to snack bars, this session will sharpen your business acumen and give you a fresh lens on what makes these companies tick - and what could trip them up.Business Breakdowns drops on the 1st Wednesday of each month. Have a company you'd like to see profiled? Let us know via email.Additional ResourcesBuild your business acumen through our Black Belt case coaching programUnlock top consulting jobs on the Management Consulted Job BoardConnect with Namaan and Jenny RaeConnect with Namaan and Jenny Rae on LinkedInMore on Samsung and HersheySamsung FinancialsHershey Financials (10-K)Black Belt Price ChangeThe price for Black Belt goes up by $200 on May 14. Purchase now to lock in the best rate.Unemployable the Podcast At Unemployable the Podcast, we aim to inspire and Amplify Disabled Entrepreneurs!Listen on: Apple Podcasts SpotifyConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterCulture can be your greatest asset—or your biggest liability. In this episode, I sit down with Chris Dyer, author of The Power of Company Culture, to unpack what makes or breaks a team's culture.Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to build culture that lasts.If you lead people or want to—this is essential listening.What You'll Learn in This Episode:Why most cultures fail—and how to fix yoursThe 7 culture pillars that actually move the needleHow weekly feedback builds trust and performanceThe simplest way to make hybrid work… workWhy mistakes are your secret weapon for innovationIf you've ever wondered why your team isn't engaged—or why great people leave—this episode gives you the practical blueprint to turn it around.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Chris here - https://chrisdyer.comCheck out Chris' books here- https://chrisdyer.com/resources/#booksConnect with Chris on LinkedIn here - https://www.linkedin.com/in/chrisdyer7/Connect with Chris on Instagram here - https://www.instagram.com/chrispdyer7/?hl=en-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

Kacie is a travel content creator living in Florence, Italy. After a life-changing solo trip and her own little ‘Under the Tuscan Sun' moment, she made the official move to Italy in January 2021. Through positivity, authenticity, and humor, she began sharing culture shocks, travel tips, and life abroad across her social media, where her following quickly grew to a community of over 1.5 million people. Her New York Times best selling book, You Deserve Good Gelato is out now. In this episode, we talk about:Making your own work as an artistViewing social media as a performanceThe ebb and flow of the creative processMoving to Italy and meeting her fiance!Navigating identity crisesWriting her NYT best selling bookWhat happens when you surrenderCreative Resources Mentioned:You Are a Badass by Jen SinceroConnect with Kacie: Website: kacierosetravel.comTiktok: @kacierose4Creative Soul Practice: Learn more here

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child's overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.What You'll Learn in This EpisodeWhy early sports specialization can harm youth developmentThe key physical skills kids should build before focusing on performanceThe critical role of play in building athleticism, coordination, and resilienceHow to foster youth athletic development without fancy equipment or facilitiesThe importance of coached environments (and how to structure them)How to overcome parent fears around injury and “falling behind” in sportsWhether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don't let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It's our go-to before long workouts, during flights, and even after the occasional margarita.

What if everything we've been taught about fitness—especially as entrepreneurs—is actually sabotaging our success?In this energizing conversation, I sit down with Brad Kearns, former world-ranked triathlete, New York Times bestselling author, and co-author of Born to Walk, to dismantle the lies we've been fed about physical performance.We talk about the hidden costs of high-intensity training, how walking is actually the most powerful form of movement, and why most entrepreneurs are silently burning out chasing intensity when consistency is what really drives success—in health, business, and life.What You'll Learn in This EpisodeWhy intense workouts may be silently destroying your long-term healthThe shocking science behind walking, inflammation, and brain functionWhy most entrepreneurs are over-stressed and under-recoveredHow to build sustainable habits that support business performanceThe connection between movement and mental clarityHow to stop chasing fitness “hacks” and build a resilient foundationKey Takeaways✔️You can't hack your way to health. You have to build it.✔️Your body doesn't know the difference between work stress and workout stress.✔️Walking increases cognitive function by 40% and creative problem solving by 60%.✔️Consistency beats intensity. Always.✔️Your 80-year-old self is watching you right now. What would they say about your choices?✔️Small daily decisions add up to decades of freedom—or fatigue.✔️Being strong isn't just physical—it's emotional, mental, and sustainable.Timestamps[00:00] – Why “harder” doesn't always mean “better” in fitness[03:00] – Meet Brad Kearns and the real truth behind performance[06:00] – Born to Walk vs. Born to Run: the myth unpacked[10:00] – Entrepreneurial intensity and physical burnout[14:00] – How walking saved my health, energy, and focus[18:00] – Inflammation, cortisol, and the hidden cost of stress[22:00] – Why so many workouts actually cause fat storage[27:00] – Measuring success in decades, not days[32:00] – Micro-workouts, movement snacks, and performance stacking[40:00] – The power of environment design for consistent habits[47:00] – What true longevity and leadership really look like[53:00] – Lessons from the best athletes and how to apply them[59:00] – Final challenge and wisdom from Brad: your 80-year-old self is counting on youChoose Your Next StepsGo for a 5–10 minute walk today without your phoneCreate a simple “micro-workout” routine you can do at homeAudit your movement: where can you build in small wins daily?Screenshot this episode and tag me @itsgeorgebryant and Brad @bradkearns1 with your takeawayConnect with Brad KearnsWebsite: BornToWalkBook.comPodcast: The B.Rad PodcastInstagram: @bradkearns1Work With Me or Join the AllianceWant to scale your business through embodiment, alignment, and trust?Apply for 1:1 coaching or join the Relationship Beats Algorithm AllianceSign up for the next live event