Podcasts about performancethe

What do you do when God calls you into something you never expected—and asks you to trust Him in the process?In this episode, Tom sits down with Phill Tague—husband, dad, pastor, and author of the new book Jesus, Be the Centerfold: Choosing Covenant Faith over Airbrushed Christianity—for a vulnerable conversation about calling, obedience, and faithfulness.Together they talk about:How God redirected Phill's life and ministry in surprising waysThe heart behind his new book and what “airbrushed Christianity” is costing usWhy covenant faith invites us into deeper formation, not polished performanceThe tension between leading a church and leading a familyHow to follow God when you can't see the whole mapPhill's honesty and grounded wisdom offer hope for anyone wrestling with direction, identity, or what faithful discipleship really looks like today.The Giving Life Podcast: Conversations about being a man whose life in Christ gives life to others.Watch the video version on YouTube - https://youtu.be/dXoCSuUCoZo

In this episode, Jordan West sits down with Yash Chavan, Founder & CEO of Saral, to break down why 99% of e-commerce brands are doing influencer marketing completely wrong — and how to fix it by building an owned creator community instead of relying on rented audiences.They dive deep into:The shift from paid → earned → owned mediaWhy owning your influencer/creator community is the ultimate growth moatThe Predictable Influence Pyramid — seeding, affiliates, and top-tier partnershipsHow creators are the new “geese” that lay golden eggs (and why most brands kill the goose)Why attribution is broken & how to measure halo effectsHow Saral vets fake followers and tracks real performanceThe future of social commerce: TikTok Shop, Walmart Live, Amazon LiveWhen brands should offer creators equityWhere AI fits into influencer marketing (and what it can't replace)If you're a DTC founder or marketer looking to scale without relying only on paid ads, this episode is a masterclass in building repeatable, predictable, creator-led growth.Love this episode? Explore more interviews with top founders & CEOs

What if the key to becoming a champion isn't about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today's episode, filmed in front of a live audience at California Surf Club, we sit down with Caroline Marks — the 2023 World Surf League Women's Champion and 2024 Olympic Gold Medalist. By 23, Caroline has already reached the pinnacle of her sport, becoming one of the most dominant surfers of her generation. But what makes her story remarkable isn't just the medals—it's the emotional and psychological work behind them.In this conversation, Caroline opens up about rebuilding after the heartbreak of Tokyo, the self-doubt that almost sidelined her, and how therapy, family, and faith in herself helped her rediscover her love for surfing. Dr. Mike and Caroline unpack what it means to train not just the body, but the mind—to develop emotional awareness, to redefine success, and to keep the joy alive in high-stakes environments.You'll learn:How to rebuild confidence and purpose after a major setbackWhy emotional awareness is the foundation for high performanceThe key to balancing ambition with inner peaceHow to strengthen trust—in yourself and in othersWhat it means to find motivation after reaching the topWhy mastering your emotions is a major competitive advantageThis is a powerful look into the mindset of a young champion who's rewriting what it means to win...inside and out. Tune in to hear how Caroline Marks is defining mastery on her own terms.________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryLocation: Thanks to California Surf Club, 239 N Harbor Dr, Redondo Beach, CA.Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally published on August 26, 2024This replay features the wonderful Surbhi Agarwal, 25+ year industry vet and former CMO at Applied Intuition. We talked about her path from engineering to product marketing to the CMO seat, what really changes when you leave companies like Intel and Google for a fast moving startup, and why she builds marketing around trust, clarity, and collaboration.Surbhi's story as an immigrant navigating visa setbacks, rebuilding her career across three countries, and eventually helping grow a business to 10M ARR is powerful. Her honesty about leadership, resilience, and finding your voice as a woman in B2B has stuck with me ever since.- Jane-----------In this episode of Women in B2B Marketing, host Jane Serra sits down with Surbhi Agarwal, 25+ year tech exec. Surbhi shares how she went from engineering and sales into product, then product marketing, and into the CMO role, and why she still thinks like a product marketer every single day.This episode covers:Surbhi's path from electrical engineer in India to CMO in Silicon ValleyWhat she learned moving from Intel and Google to a messy, fast paced startupWhy she believes product marketing is the strategic core of marketing, not a “support” functionHer “golden triangle” model connecting product marketing, demand generation, and brandHow she reorganized a 70 person global marketing team, broke down silos, and cut spend while improving performanceThe difference between running marketing in a hardware world where failure is not an option and in a software world where shipping at 80 percent is the normHow she uses OKRs, RACI, and skip level conversations to create clarity and psychological safetyThe early career visa setback that forced her to move back to India, then to London, Taiwan, and France, and how that built resilience and a deep customer mindsetHer “full glass of trust” philosophy and how she builds collaborative, high trust teams across cultures and time zonesWhy she tells younger women to stop assuming men and women are treated the same at work, and to find their voice and negotiate earlierSurbhi also shares the kind of honest advice we do not hear enough in leadership circles, including why waiting quietly to be rewarded rarely works, and how women can navigate ambition inside systems that are still far from equal.Key LinksGuest: Surbhi Agarwal, 25+ year Tech Executive/ CMO: https://www.linkedin.com/in/surbhiagarwal/Host: Jane Serra: https://www.linkedin.com/in/janeserra/

“Sapiens is an idea, first of all, that we can perform at a high level and at the same time work in harmony with our biology.” - Jan Philipp MartiniHave you noticed some people seem to thrive under pressure while others slowly burn out? What if stress isn't the enemy but the secret ingredient to lasting performance? In this episode, I sit down with Jan-Philipp Martini, founder and CEO of Sapiens, to explore what really happens when ambition collides with biology. Jan shares how his own health crisis became the turning point that led him to rethink everything he knew about high performance. Together, we unpack the science behind stress, why it's not the villain we've made it out to be, and how tuning into your body's signals can transform the way you lead and live.You'll hear us discuss:Jan's journey from high-pressure management consulting to creating a company that helps leaders measure and manage stress through dataWhat his diagnosis with type 1 diabetes taught him about the hidden cost of “pushing through”Why stress itself isn't bad and how understanding your body's natural rhythms can actually unlock better performanceThe difference between restlessness and fatigue, and what those states reveal about your biologyHow stress shows up in the body - long before burnout hits - and the early signs we tend to ignoreThe three stress archetypes (green, yellow, orange) and what they say about where you are on the stress spectrumHow leaders can catch weak signals - like irritability, gut issues, or sleeplessness - before they turn into full-blown problemsSimple ways to sync your daily habits with your body's natural rhythm so you can sustain excellence without exhaustionResourcesJanPhilipp Martini on Sapiens | LinkedInBook a 15-minute free demo consultation - LinkResearch: How We Measure Stress Using Body Data and Self-Assessments: Read hereLearn More About Sapiens • Overview of Sapiens: A short video introduction to Sapiens and their mission to help people in intense jobs manage stress and sustain performance. • Video: The Diagnostics Journey: See what it's like to go through the full Sapiens Stress & Resilience Diagnostic and Human Performance Journey. • Sneak Peek: Sapiens Workshop: Get a behind-the-scenes look at a real Sapiens workshop with a CFO team. Mentioned Studies• Impact of long exhales on down-regulating the nervous system and improving mood • Impact of microbiome composition on social decision making • The connection between stress and empathy • Link between empathy and inflammation Special Offer for Listeners: Jan-Philipp Martini, founder and CEO of Sapiens, is offering Transformative Leadership Conversations listeners a 20% discount on the Sapiens Stress & Resilience Diagnostic and Habit-Change Program by using the code TLC at www.be-sapiens.com, valid through the end of 2025.Winnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure.Key Topics CoveredPsychological skills for peak performanceThe role of the brain in elite performanceTalent identification and developmentThe impact of quality practiceImagery techniques, including PETTLEP imageryOvercoming trauma and building resilienceAdaptability, continuous learning, and critical reflectionCoaching strategies for high-pressure environmentsAbout Dr Dave CollinsDr Dave Collins is a leading expert in sport and performance psychology. With decades of experience, he has worked with over 70 World or Olympic medalists and professional teams. Dave is a Professorial Fellow at the University of Edinburgh and Director at Grey Matters Performance Ltd. He specialises in developing individuals and teams to perform under pressure and has coached at the national level in three sports.Grey Matters Performance ConsultancyDave Collins on LinkedInDave's academic researchSport Skill Acquisition BookSport Psychology Essentials (Book)ChaptersDave's Journey from Military to PsychologyThe Importance of the Brain in PerformancePsychological Characteristics of Developing Excellence (PCDEs)Defining Excellence in High-Stress ContextsQuality Practice and Its ImpactTalent Identification and DevelopmentTransitioning Skills Across DomainsThe Power of Imagery in SportsUnderstanding and Applying PETTLEP ImageryThe Rocky Road HypothesisCoaching Strategies and FlexibilityMaintaining Skills and Continuous ImprovementFinal Thoughts and ReflectionsResources & ContactEmail Dr Dave Collins: dave@greymattersuk.comContact OpHP: info@ophp.co.ukVisit OpHP WebsiteListen & SubscribeDon't miss expert interviews on optimizing human performance. Subscribe to Peak Potential on your favorite podcast platform and leave a review to help others discover evidence-based strategies for high performance.Thanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

What if the only thing blocking you from peak performance and inner peace is trapped emotional sabotage you don't even know exists? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Bogdan Micov to explore how releasing emotional blocks unlocks flow state, confidence, and the freedom to become your highest self.Bogdan shares his transformative insights on how self-sabotage, limiting beliefs, and suppressed emotions keep us stuck in cycles of anxiety, procrastination, and self-doubt—and the exact practices to release them and step into effortless flow.In this episode, you'll discover:What emotional sabotage really is and how it's blocking your success and happinessThe hidden patterns of self-sabotage that keep you from reaching your potentialHow to enter flow state by releasing trapped emotions and mental blocksWhy traditional goal-setting fails when emotional baggage isn't addressedBogdan's proven techniques for emotional release and inner transformationThe connection between emotional freedom and unshakeable confidenceHow to stop self-sabotaging your relationships, career, and personal growthPractical tools to move from survival mode into flow and peak performanceThe role of trauma, limiting beliefs, and past conditioning in keeping you stuckIf you're tired of feeling stuck, repeating the same patterns, or sabotaging yourself right when things start going well, this conversation will give you the breakthrough you've been searching for.Perfect for: Anyone struggling with self-sabotage, procrastination, limiting beliefs, anxiety, trauma healing, or looking to achieve flow state and peak performance in 2025.Instagram — https://www.instagram.com/micovbogdan/Facebook — https://www.facebook.com/bogdan.micov1YouTube — https://www.youtube.com/@bogdanmicovFreebie as a gift: https://bit.ly/full_info_request

On the surface, high-achieving people-pleasers are admired by everyone. We seem to have it all together—never complaining about our workload and always showing up prepared and polished. But the effort to make everything look easy, even when we're struggling, comes at a huge cost. In this episode, I discuss why we do this and how to start releasing ourselves from the constant performance so we can feel supported, helped, and loved, rather than staying trapped in a cycle of loneliness and resentment. Here's what I cover:Examples that highlight how high-achievers hide their strugglesThe underlying beliefs that drive this behavior and where they come fromWhy your body eventually refuses to keep up the performanceThe red flags that signal when you've become trapped in trying to make things look easyWhat it takes to begin unraveling this pattern and show up with authenticity insteadFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In the first episode of our Strength Coach Series, we sit down with Chris Martin, Head Strength and Conditioning Coach for LSU Baseball.Chris brings a unique perspective from his six years with the Houston Astros organization, where he most recently served as Minor League Strength and Conditioning Coordinator. During his tenure, he helped develop 10 players who made their Major League debuts in 2024.Before joining LSU in August 2024, Chris spent two-and-a-half years as the Astros' Rehab Strength & Conditioning Coordinator, where he redesigned their return-to-play protocols, including a new return-to-throw program for post-surgical players.In this conversation, we discuss:Transitioning from professional baseball to the collegiate levelThe evolution of return-to-play protocols and collaboration with rehab staffBuilding strength programs that maximize on-field performanceThe partnership between strength coaches and physical therapistsChris shares insights from one of MLB's most progressive player development systems and how he's bringing that knowledge to develop championship teams at LSU.Connect with Chris:Twitter/X: @ChrisMartinLSUInstagram: @chrismartin32

Human potential coach and breathwork guide Ben Bidwell joins the show to share his journey from emotional numbness to embodied presence. In this deep and vulnerable conversation, Ben explores the nervous system, the healing power of breathwork, and what it truly means to feel. He also reflects on his past patterns of disconnection, his breakthrough moments, and why men need a different kind of support when it comes to emotional growth.SHOW NOTESHow breathwork helped him reconnect with emotional safetyWhy the body holds the truth we often avoidThe patterns that kept him numb and performingHow presence became more powerful than performanceThe emotional cost of not being taught how to feel

In this forward-looking episode, we sit down with Collin Murphy from Famous Supply to discuss the challenges and opportunities shaping the HVAC industry in 2025. Recorded live at the Allied Air DSR Technical Training Conference, this conversation dives into the critical transitions in refrigerants, technology and training that are redefining the field.We discuss:The impact of refrigerant and technology transitions on distributors and contractorsHow Famous Supply is leading the way with training and technical supportThe rise of high-performing heat pumps and breaking the stigma of cold climate performanceThe importance of investing in education to stay competitive in a rapidly evolving industryHow relationships and collaboration drive success in the HVAC communityCollin shares valuable insights and advice for contractors, distributors and industry professionals navigating these changes. Whether you're adapting to new technologies or looking to enhance your technical skills, this episode is packed with info to help you thrive.Learn more at famous-supply.com. #HVAC #Training #HeatPumps #ESCO #ESCOInstitute

Space has a power problem. Satellites need more electricity and better protection, yet solar arrays are slow to build and failure-prone, and shielding adds mass and complexity. Atomic-6 is tackling both sides at once.Our guest this week is Trevor Smith, founder and CEO of Atomic-6. His team is building Light Wing, a redeployable, mass-manufacturable solar array aimed at higher watts per kilogram and faster delivery, and Space Armor, an RF-permeable debris shield designed to stop hypervelocity impacts while preserving comms and resisting directed energy. The company's first on-orbit hardware is slated for February 2026, and they're pursuing multi-billion-dollar constellation opportunities alongside a long-term purchase agreement with a private space-station builder.Inside the episode:Why reliability, not just power density, wins satellite programsHow a space power gigafactory could reset constellation economicsWhat “cell-agnostic” really means for supply chain and performanceThe new “radome for space” capability and where it matters for defenseCislunar prospects, lunar-orbit data centers, and vertical solar towersLessons from working with Space Force and navigating dual-use fundingThe state of the U.S. industrial base and why solar arrays are a top supply-chain priority • Chapters •00:00 – Intro00:47 – How Atomic-6 got started03:06 – Building the power grid for space04:09 – Why is Atomic-6 building what it's building05:58 – Dollars per watt per kilo07:18 – Cell agnostic07:58 – How Trevor got into the space industry09:14 – Team construction at Atomic-609:49 – What type of people is Atomic-6 looking for?10:35 – Atomic-6's key product offering10:58 – Current customers and opportunities at Atomic-611:38 – Pipeline13:07 – Manufacturing scaling14:04 – How much is an operator spending on solar arrays?15:12 – Who would we go to today for building a satellite array and what would they be missing?16:33 – Space Armor19:44 – What is a radome?20:34 – Whipple Shield deployment21:11 – Significance of being transparent to radio signals21:41 – Terrestrial applications for the Whipple Shield23:24 – How Atomic-6 came to developing the Whipple Shield24:48 – Opportunity vs Light Wing and Space Armor25:38 – Defense traction with Space Armor26:52 – Atomic-6's business model29:17 – Milestones30:35 – Vertical integration32:34 – Other products that Atomic-6 is developing33:42 – Developments in advanced materials that will define architecture in space36:18 – What does success look like for Atomic-6 in 5 to 10 years?36:59 – What keeps Trevor up at night?38:05 – Government support40:17 – The legacy Trevor wants Atomic-6 to leave behind • Show notes •Atomic-6's website — https://www.atomic-6.com/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

How do you build a team where leadership is shared, not hoarded? Where power is a tool for progress—not control? In this deeply insightful episode, Tyler Chisholm speaks with Jeff Couillard and Pablo Romero, co-CEOs of The Ally Co, about the future of leadership, the hidden cost of hierarchy, and why real change starts with self-awareness. As consultants working with everyone from fast-scaling startups to major global energy firms, Jeff and Pablo share how they help organizations move from performative leadership to purposeful transformation. Together, they explore the concept of “leaderful teams”—environments where trust, dialogue, and distributed power become strategic advantages. They dig into how leaders can build psychological safety, address unconscious bias, and break cycles of “artificial harmony” that often undermine growth. The conversation also touches on the Ally Co's own co-CEO structure, revealing how it models the accountability and allyship they teach. Whether you're managing people, designing culture, or leading change in a complex system, this episode is a must-listen for anyone who believes leadership is a shared responsibility—not a solo act.In this episode:What it means to create “leaderful teams”Why power isn't inherently good or bad—and how to use it more consciouslyThe importance of psychological safety in organizational performanceThe common gap between good intentions and real-world impactHow leaders in technical industries can unlearn old paradigms The value of co-leadership and distributed decision-makingTop 3 Wisdom Bombs“Leadership isn't what you do to people—it's what you do with them.” - Pablo Romero“If we've done our job right, things might feel worse before they feel better. That's how you know you're being honest.” - Pablo Romero“Power is just the ability to affect change. It's neutral. What matters is how you use it.” - Jeff CouillardThis episode is brought to you by clearmotive marketing. When it comes to marketing that truly matters to your business, clearmotive is your go-to partner. With a proven track record of more than 15 years, they understand what makes your business tick. Learn more at https://www.clearmotive.ca and discover how clearmotive can help your marketing thrive.We're on social media! Follow us for episodes you might have missed and key insights on Western Canada directly on your feeds.Instagram: https://www.instagram.com/collisionsyycLinkedIn: https://www.linkedin.com/company/collisions-yycYouTube: https://www.youtube.com/@collisionsyycWebsite: https://www.collisionsyyc.comThank you for tuning into Collisions YYC!Remember to subscribe and follow us on Spotify and Apple Podcasts so you never miss an episode.If you loved the episode, please leave us a 5-star review and share the show with your friends! These things really help us reach more potential fans and share everything that's amazing about Western Canada.We sincerely appreciate your support of our local podcast.Host links:Tyler's website: https://www.tylerchisholm.comTyler's LinkedIn: https://www.linkedin.com/in/tylerchisholmGuest links:Jeff Couillard's LinkedIn: https://www.linkedin.com/in/jeffcouillardPablo Romero's LinkedIn: https://www.linkedin.com/in/pabloaromeroThe Ally Co. Website: https://theallyco.worldThe Ally Co. LinkedIn: https://www.linkedin.com/company/the-ally-coThe Ally Co. YouTube: https://www.youtube.com/channel/UCxlsnf6GuT13_duViZ5UlpACollisions YYC is a Tyler Chisholm original production // Brought to you by clearmotive marketing

In this week's episode, Pastor Dr. Tony Soprano joins Moses to unpack one of today's most talked-about cultural flashpoints — the Super Bowl halftime show featuring Bad Bunny. Together, they explore the controversy, the moral implications, and how Christians can respond in a world where entertainment often crosses spiritual and ethical boundaries.From conversations about sexualization and desensitization in media to the idea of creating Christian alternatives to mainstream events, this episode challenges believers to think critically about what we watch, support, and normalize.

“Do more with less.” Every marketer has heard it — and probably rolled their eyes. But on Scrappy ABM, Mason Cosby flips that phrase from frustration to fuel. Drawing from his experience generating $25 million in direct revenue — and leading a team responsible for over $100 million — Mason breaks down exactly how to turn limited resources into real growth.ㅤHe exposes why overloaded task lists kill impact, how to identify what truly drives results, and the mindset shift needed to earn more resources by proving you can deliver greater results with fewer programs. This episode delivers a clear, repeatable framework for diagnosing what's working, aligning programs to measurable goals, and building a marketing machine that sustains predictable growth.ㅤ

As an introverted business owner and success coach for ambitious introverts, I'm never not thinking about energy - it's the foundation of everything I do to help my clients get results.In this episode of The Ambitious Introvert®, I share how I think about energy as the most valuable and strategic asset in my business. You'll hear how this lens influences everything from how I coach, to how I structure offers, to how I spend my time - and why I truly believe protecting your energy is your fastest path to sustainable success.I share:Why energy (not time) is the real currency of high performanceThe truth about introversion - and why the “label” can be deeply empoweringReal-life examples of different offers and models that all work for different peopleGood tired vs. bad tired - and how to tell the differenceWhy most productivity advice is designed for extroverts (and how to spot it)The Olympic analogy that will reframe how you use your energy for the long haulWhether you're running a high-touch service business, scaling a low-ticket offer, or building a software empire, this episode will shift how you think about energy as the foundation that supports your business.CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Send us a textIf you've ever found yourself second-guessing your decisions, playing small, or waiting until you “feel ready,” this conversation will change the way you see yourself. Confidence isn't about being louder or more polished, it's a skill that builds inner knowing so you take up space, raise your prices, and lead your business as the most confident version of YOU!In this episode we discuss:Why confidence is a byproduct of self-trust, not performanceThe difference between borrowed confidence (external validation) and embodied confidence (internal calibration)How fear, doubt, and comparison secretly dilute your confidence frequencyWays to build your own confidence loopDaily micro-practices that rewire your nervous system to feel safe in visibility, leadership, and wealthWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Send us a textHow do elite athletes sustain peak performance—and build lasting wealth off the field?In this episode, NFL fullback Khari Blasingame (Philadelphia Eagles, Chicago Bears, Tennessee Titans) reveals how discipline, systems, visualization, and mindfulness helped him rise from an undrafted player to a six-year pro—and now, an investor and entrepreneur. Discover: How meditation and “warrior thinking” sharpen performanceThe mindset shift from athlete to investorHis approach to real estate, long-term investing, and building generational wealthLessons learned from costly mistakes and skipping stepsWhat it really takes to go from player to partner in business 

Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finishing strong sometimes means doing less.Fresh off his CCC win and top-10 finish at the World Championships, Francesco shares what it felt like to go from 49th to 9th after cramping from the first downhill, how he managed the CCC–Worlds double just one month apart, and what it taught him about patience, motivation, and balance.They also discuss how the sport is evolving—from the growing competitiveness of Worlds and the rise of athlete-led storytelling, to the importance of community and content that shows the real side of trail running.If you've ever wondered how the world's best athletes recover, reflect, and reset after a big season—this one's for you.What you'll learnThe reality of managing a full ultra season from February to OctoberLessons from the CCC–Worlds double: recovery, resilience, and mindsetHow to build sustainability into your training and racingWhy “rest” is an active part of performanceThe growing future of storytelling and authenticity in trail runningFrancesco's CCC video.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco's links:Instagram | Twitter | Strava | Website

What happens when the worst thing you've ever done becomes the foundation for your life's work?Episode SummaryMy guest on this episode is Tom Hardin, otherwise known as Tipper X.  He's been on the show before, but this time we're tackling a different angle.If you don't already know his story, Tom was a rising star in the hedge fund world in his twenties when he became involved in insider trading. Caught by the FBI, he made the decision to cooperate — ultimately becoming one of the most prolific informants in the largest investigation of its kind in U.S. history. His work with the FBI helped secure dozens of convictions, and while his own case remained under seal for years, he eventually chose to speak publicly about what happened — not to excuse it, but to help others understand how good people can make bad decisions.If you haven't heard Tom's first appearance on the show, where he tells that extraordinary story in full, I highly recommend listening to it here before diving into this episode.Because this time, we're not talking about what he did back then; we're talking about what he's done since. Tom has built a powerful second act, using his experience to educate organisations about ethics, decision-making and behavioural risk. He's now delivered over 600 talks, and what fascinates me is how he's turned that into something both impactful and sustainable.His forthcoming book Wired on Wall Street is due out next year, and he'll be back on the show to talk about that. But for now, I wanted to explore what it means to build a career from a cautionary tale. In this conversation, we explore:How Tom built a speaking business around his past without glamourising itThe frameworks he's developed to help companies recognise ethical pressure pointsHow he navigates scepticism, manages reputation, and avoids turning his story into a performanceThe impact he hopes to have, and how he measures itThis is a conversation about vulnerability, professionalism, and doing good with what you've learned the hard way. Whether you're in compliance, leadership, education, or just curious about how we turn failure into purpose, this one's for you.Guest ProfileTom is a former hedge fund analyst turned FBI informant, now a globally recognised speaker and ethics educator. Known as Tipper X, Tom shares his story to help others understand the behavioural drivers of misconduct and the power of accountability. AI Generated Timestamped Summary00:00 – IntroductionChristian shares the origin of this episode, his relationship with Tom, and the context behind the conversation.06:30 – The label “Tipper X” and living with itTom reflects on how it feels to be known by his code name and why he uses it professionally.09:00 – What it's like to talk about the worst thing you've done, repeatedlyThe emotional and psychological toll of speaking publicly about past wrongdoing.13:00 – Keeping it fresh: updating the story and the messageHow Tom avoids becoming performative and ensures audiences always get something valuable.16:40 – Why it's not entertainmentTom draws the line between education and storytelling-as-performance, and how he avoids glamorising his past.20:50 – The business model behind Tipper XThe practicalities of how Tom has built and sustained a speaking career rooted in his past.26:30 – Frameworks and tools Tom uses in his talksHe discusses behavioural insights and models he shares with audiences to make the message stick.31:00 – The “AI homework” storyA compelling example Tom uses to explain rationalisation and ethical grey areas.36:00 – Over 630 talks: managing the workload and the missionHow Tom tracks his talks and why he keeps going despite the repetition.39:10 – Audience reactions and confessionsWhat people tell Tom after his talks — and what that reveals about corporate culture.42:30 – “Why should we pay someone who committed a crime?”Christian and Tom unpack this ethical tension and why context, intent and delivery matter.48:00 – Building trust with clients and collaboratorsThe importance of transparency, humility and boundaries in how Tom presents himself.53:20 – What success really looks likeTom reflects on purpose, legacy and the long-term impact he hopes to have.57:00 – Looking ahead: the forthcoming book and continuing the conversation. Christian mentions Tom's upcoming book Wired on Wall Street, and plans for a future episode.LinksPodcast: Tom's previous appearance on the showTom's website: TipperX.comPre-order Tom's book Wired On Wall Street; https://www.amazon.com/Wired-Wall-Street-Prolific-Informants/dp/1394348878His LinkedIn profile: https://www.linkedin.com/in/tipperx/Tom's Substack Newsletter: https://tipperx.substack.com/

Send us a textIf you're a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn't fluff. It's the raw truth about:The 411 on testosterone — why it matters and how to keep it optimized naturallyThe 411 on strength after 40 — the smartest way to train for muscle, power, and longevityThe 411 on mobility — the secret weapon for staying pain-free and in the gameThe 411 on nutrition — simple, no-nonsense strategies that fuel energy and performanceThe 411 on mindset — building discipline, confidence, and drive that carry over into every area of lifeYou'll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you'll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.Time Stamps00:29 – Welcome to the 'Strong by Design' podcast!00:53 – Join host Chris Wilson for today's special solo episode03:37 – What is the #1 Thing Men should be mindful of?06:12 – High vs. Low testosterone: What you need to know10:07 – How training changes as you age17:03 – The 411 on Mobility and Injury Prevention21:33 – Aches and pains: What to do25:14 – The 411 on Nutrition for Vitality34:29 – Mindset and Discipline essentials38:50 – Replace ONE bad habit with ONE good habit42:00 – Final thoughts to apply the '411 tips' in your life!43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:Check Out Critical T on Critical Nutrition Labs! Connect with Coach Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

What you'll learn in this episode:Why unclear expectations lead to frustration, turnover, and stalled growthThe 3-step framework: success metrics, weekly check-ins, and transparencyHow to empower new hires with confidence and purposeWhy the first 30–90 days define retention and performanceThe role of belief, prospecting, marketing, and networking in building momentumHow authority attraction, leverage, and leadership unlock unlimited growth 

In this episode of the World Extreme Medicine Podcast, Eoin Walker sits down with chef, explorer, and researcher Mike Keen to unpack an extraordinary Arctic journey.Mike kayaked the entire 3,000km length of Greenland's rugged west coast, surviving solely on a traditional Inuit diet of seal, whale, dried fish, and wild foraged plants. Working with researchers at King's College London, he tested how an ancestral, high-fat, low-carb diet impacts health, endurance, and resilience in one of the most extreme environments on Earth.We explore:The science behind ancestral diets and their potential to improve health and performanceThe physical and mental challenges of solo Arctic travelClimate change impacts on Greenland's ice and wildlifeLessons from indigenous communities on food, sustainability, and survivalFollow Mike's work: WebsiteInstagram

Save the date—November 7, 2025—for our Fall M-Class! Registration is officially open, so head to our website and secure your spot today.In this episode of The Malibu Guru Podcast, recorded live at the 2025 PMOPA Convention, Joe sits down with Bruce Landsberg, former NTSB Vice Chairman and longtime aviation safety leader, to explore the lessons every pilot can learn from real-world flying, accidents, and case studies.Bruce's aviation journey began with a summer job that led him into flight instruction, and later to his influential work at the AOPA Air Safety Institute. He brings decades of experience in pilot training, accident investigation, and safety research.In this conversation, Bruce and Joe dive into:The importance of understanding aircraft performanceThe difference between accidents and crashesHuman factors, decision-making, and risk management in aviationHow automation impacts pilot awareness and trainingWhy communication and ongoing education matter for every pilotThe critical value of learning from past aviation incidentsHow knowledge and experience can prevent future tragedies

While rebuilding his life, award-winning entrepreneur, keynote speaker, podcast host, and bestselling author of Executive Loneliness, Nick Jonsson, began to realize how many business leaders and entrepreneurs need peers who relate to their unique challenges and can play a supportive role, both socially and professionally.Nick has experienced both the highs and lows of the business world. As the co-founder and managing director of Executives Global Network (EGN), which you'll gain some insight into in this episode, he now provides a haven for members to share their work-related challenges, receive support, and learn from one another. To learn why prioritizing mental health and wellbeing is crucial for high achievers to perform at their best, be sure to tune in today!What You'll Learn in This Episode:The hidden epidemic of executive loneliness and isolation in modern businessHow physical health directly impacts mental health and leadership performanceThe connection between high achievement and anxiety disordersPractical strategies for building both personal and professional support networksHow to "take stock" of your life and identify areas needing attentionThe importance of vulnerability in leadership and peer relationshipsCultural differences in leadership styles between Asia, Europe, and the United StatesHow to find the right coach or mentor for your specific challengesThe role of spirituality and ego management in effective leadershipWhy executives need both personal and professional "safe spaces"Transcript: HereAdditional Resources: Website: nickjonsson.comLinkedIn: linkedin.com/in/nick-jonsson YouTube: youtube.com/@NickJonssonFacebook: facebook.com/jonsson.nickInstagram: instagram.com/jonssonnickExecutive Loneliness: https://www.nickjonsson.com/executive-loneliness-bookLinks Mentioned:Executives Global Network (EGN): egnpeernetwork.com EGN Leadership Conversations Podcast: egnpeernetwork.com/podcastSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel's journey as a founder and the lessons he's learned along the wayIf you're curious about where health tech is headed and how AI is reshaping the fitness industry, you won't want to miss this conversation.

Fall racing season is here—and whether you're lining up for a 10K, half marathon, marathon, or trail race, the key to success is showing up prepared. In this episode of The Fuel Run Recover Podcast, I'm sharing 5 essential tips to help you crush your fall race—from building smart mileage to dialing in your nutrition and mental game.Here's what you'll learn in this episode:How to prevent injuries with gradual mileage increases and weekly strength trainingWhy practicing your race day nutrition plan in advance is non-negotiableHow to train your gut to handle carbs and fluids for peak performanceThe importance of planning for race day conditions (weather, terrain, and start time)Simple but powerful mental training strategies to carry you through the toughest milesIf you've got a race on the calendar this fall, this episode will help you line up with confidence and cross the finish line strong.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit for runners here⁠⁠⁠⁠And, learn more about working with me inside the ⁠Fuel Train Recover Club here!⁠

This content is for informational and entertainment purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice.----------------------------------------In this episode of the Investing in Impact podcast, I sit down with Yigal Kerszenbaum, Managing Partner at JFF Ventures, to explore how a mission driven investment fund partners with a national nonprofit to expand access, skills, and quality jobs for working adults.Yigal shares his immigrant journey and why it fuels his commitment to opportunity creation.The conversation covers the structure that aligns JFF's nonprofit mission with a return driven venture fund, the rise of AI in the workforce, and concrete portfolio examples that move people from learning to earning.Jobs for the Future is a forty year old national nonprofit focused at the intersection of education and work. Its North Star is to help tens of millions of adults transition into quality jobs. The organization has deep on the ground expertise, with hundreds of practitioners working across all fifty states and strong relationships with community colleges, employers, and public agencies.JFF Ventures is the investment arm aligned to that mission. It operates as a traditional venture capital fund with an impact thesis, backing founders who build products that increase economic mobility for adults earning less than fifty thousand dollars per year. The fund invests in pre seed and seed rounds, typically with an initial check near five hundred thousand dollars and reserves for follow on.Key takeawaysJFF is a forty year old nonprofit with deep networks in education and workforce, JFF Ventures is its aligned venture fundThe fund backs products that move adults from learning to earning, with a focus on those earning under fifty thousand dollars per yearPortfolio companies like Pace AI, Manifest, and Major League Hacking show the thesis in actionAI can both disrupt and enable, the opportunity is to use it to widen access, lower training costs, and improve job performanceThe structure shares financial upside with the nonprofit, reinforcing the mission as companies scale ----------------------------------------Investing in Impact is powered by PIF Advisory — a global services firm empowering startups and enterprises with expert guidance, tailored solutions, and measurable results. Whether you're launching your first venture or scaling globally, PIF Advisory delivers full-cycle support across every core function of your business:Bookkeeping, Accounting & Tax Management – Organized, compliant, and transparent financials managed by licensed professionals (CPAs, CFAs, CMAs, and lawyers) to drive smarter decision-making.Growth & Marketing – Data-driven strategies across branding, web, advertising, CRM, and sales enablement—all optimized for measurable ROI.Outsourced CFO – Flexible financial leadership covering cash flow, forecasting, and strategic planning.Entity Management – Stay compliant and ready for scale with expert corporate governance and compliance support.Operations, HR & Admin – Streamlined infrastructure to boost team efficiency and keep your business running smoothly.IT & Security – Safeguard your data and operations with best-in-class infrastructure, compliance, and protection.Technology Consulting – Build the right tech stack with expert support across NetSuite, QuickBooks, Avalara, and more.Management Consulting – Unlock growth with industry-specific advisory services focused on metrics, operations, and scalability.As a sister company to PIF Capital Management, they also offer clients direct insights into venture capital and access to a global investor network—ranging from individuals to sovereign wealth funds.

In this insightful and timely episode, we sit down with Alex and Tom from Rewiring America, the leading nonprofit driving the electrification movement. We dive deep into the critical role of incentives and education in transforming homes, businesses and communities.We explore:The urgency of acting on federal incentives before they expireHow Rewiring America's tools and resources simplify electrification for homeowners and contractorsThe importance of proper installation and training in delivering energy savings and performanceThe development of a vetted contractor network to ensure quality and accountabilityHow collaboration and education are shaping the future of energy efficiencyAlex and Tom share valuable insights and actionable advice for contractors, homeowners and industry leaders looking to embrace electrification and maximize its benefits. Whether you're planning upgrades or seeking to improve installation practices, this episode is packed with practical info to help you succeed.Learn more at rewiringamerica.org/save. #HVAC #Electrification #EnergyEfficiency #ESCO #ESCOInstitute #RewiringAmerica

About Greg Giuliano:Dr. Greg Giuliano is an advisor and executive coach to senior leaders and teams all over the world. He is the founder of GA | Ultra Leadership, designing leadership and team development strategies that drive organizational transformation. His mission is to help leaders and teams grow their capacity to enable positive disruption for organizations, teams, and individuals. Greg is the author of three #1 Amazon Bestsellers—Coaching for (a) Change, The Next Normal, and Ultra Leadership—as well as The Hero's Journey. In this episode, Dean Newlund and Greg Giuliano discuss:The future of leadership in a digital and AI-driven worldBuilding meaningful workplace relationships and trustEngagement and intentional connection as drivers of performanceThe role of play, creativity, and psychological safety in teamsLeadership as service, coaching, and collective growth Key Takeaways:Technology can enhance productivity, but true leadership still requires emotional intelligence, clear communication, and authentic human interaction.A practical framework for leadership is the “ABCs”: Align people around mission and roles, Build bench strength through ongoing development, and Coordinate action to keep progress moving.Teams that neglect engagement suffer higher turnover and burnout, while those that intentionally invest in connection and trust see stronger ROI and sustainable results.Leaders who encourage playfulness, fellowship, and intentional culture-building create environments where innovation thrives and people genuinely want to belong. "The future is still human, that it requires human beings connecting in order to get things done together.” — Greg Giuliano Connect with Greg Giuliano:  Website: https://www.ultraleadership.com/Coaching for (a) Change: https://www.amazon.com/Coaching-Change-Engage-Empower-Activate/dp/B0DMTQFTFFBooks: https://www.amazon.com/stores/Greg-Giuliano/author/B00K0Q5UY0Be a GR8 Coach Program: https://www.ultraleadership.com/be-a-gr8-coach-programYouTube: https://www.youtube.com/@ultraleadershipLinkedIn: https://www.linkedin.com/in/greggiuliano/  See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Have you ever been a part of a group and thought, "Oh, where are my people? This isn't the right fit," or you've had a glimpse into what it's like to be around the ideal people? Then you're going to want to listen to this episode because you'll discover how your success depends on who you spend time with. Our host, Diane Rolston, shares three conversations from one week that all highlighted the same challenge high achievers face: finding their tribe of like-minded people who inspire rather than drain.Listen to learn these key takeaways:Why success doesn't happen in isolation and how the wrong people can either fuel you or drain you, move you up or move you downThe difference between being "too much" in the wrong room versus being "right on track" in the right room with like-minded peopleHow being around people at different levels can either inspire you to reach higher or make you complacent as the "big fish in a small pond"Diane's soccer story about how being on the wrong team made her a worse player, illustrating how your environment directly impacts your performanceThe emotional impact of shrinking versus rising Jim Rohn's principle that "You're the average of the five people you spend the most time with," and why this matters for your future successHow to audit your current five people and decide if they reflect who you want to becomeDiane's upcoming high-level mastermind for like-minded women who want to be bolder, braver, and reach their goals with the right support systemListen to the previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325Learn more about the Motivation Mountain: http://www.dianerolston.com/blog/the-motivation-mountain-reason-13-not-suck-at-celebratingGrab your copy of Diane's autographed Dynamic You™ Book: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlWant to join Diane's high-level, like-minded group of women? Email her directly at diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a...

In this episode, we're tackling one of the most overlooked aspects of tabletop gaming—and no, we're not talking about "min-maxing" or "rules lawyer debates." The hosts explore the art and mindset of playing your home game like you're recording for thousands of listeners, diving into why adopting actual play techniques isn't performative theater but rather a powerful approach for creating more engaging and memorable sessions.Whether you're a seasoned GM who's noticed your players scrolling phones during combat or a newer Game Master wondering why your epic campaign moments fall flat at the table, this episode delivers practical techniques with the kind of hard-won wisdom that only comes from years of watching what works in both intimate kitchen table games and streamed actual plays.Special guest @lexgetspizza is interviewed as we dive deep into the psychology of engagement and explore how narrative pacing, character voice work, and cinematic description can transform even the most mundane dungeon crawl into appointment gaming.Topics Covered:What "actual play energy" really means and why it's not about being performativeThe psychology of engagement: how attention and investment create better storiesCharacter voice and physicality as tools for deeper roleplay immersionSessions that nail the vibe: Critical Role techniques for home tablesDebunking "actual play is fake" and other common misconceptions about performanceThe social contract of engagement: when to dial up the energy and when to keep it casualTeaching cinematic description to players without making them feel like actorsHow structure and intentional pacing fuel memorable moments rather than restrict natural flowManaging the "highlight reel effect" and dealing with comparison to professional showsSo grab your dice, your favorite beverage, and maybe dust off that character voice you've been too shy to use—we're diving into every reason why bringing actual play techniques to your home game will make everyone more excited to show up!Join host Nick Perron as he draws from his expertise in the TTRPG space to explore what makes games truly captivating with creators and players who are elevating the hobby one session at a time.→ Tabletopped's Stuff:→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tabletopped's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠! We have a new monthly pod as well as behind the scenes clips that you can get on a secret Spotify feed! We will also be dropping some more treats from time to time!Theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mitch Poulin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybuilding to Hyrox, half marathons, endurance hikes, and strength training, Piet shares how he balances competing priorities while still preserving muscle, family time, and long-term health.At 47, Piet has learned that the real key isn't chasing perfection in one lane but building general physical preparedness (GPP)—a foundation of muscle, conditioning, and mobility that serves you for life. He covers:The trade-offs between specialization vs. hybrid trainingHow sacrifice plays into bodybuilding, endurance sports, and CrossFitWhy muscle, VO₂ max, and mobility are essential for longevity after 40How sleep, nutrition, recovery, and hydration impact performanceThe mindset shift of training to be “good at many things” rather than “great at one”Whether you're chasing a marathon PR, training for Hyrox, or just trying to stay strong and healthy as you age, this episode will help you define what's worth sacrificing—and what isn't.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content.#PacTalk #PieterVodden #FitnessPodcast #Sacrifice #HybridTraining #Bodybuilding #EnduranceTraining #Hyrox #MarathonTraining #LongevityFitness #StrengthAndConditioning #MuscleAfter40 #RecoveryMatters #GeneralPhysicalPreparedness Hosted on Acast. See acast.com/privacy for more information.

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofTraditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities• Step 2: Activate your nervous system with dynamic movements• Step 3: Strategically ramp up to your working weights• A proper warmup only takes 10-15 minutes but dramatically improves performanceThe same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.

Have you wondered why military teams have crystal clear expectations while business teams often operate in a "fricking void" of clarity? In this episode (complete with surprise appearances from Matt's son), Cam and Otis dive deep with Matt Granados, founder of Life Pulse Inc., on the missing link between expectations and performance."You have to articulate what the expectations are," Matt explains, "but then the key is you have to properly equip your people to be able to live up to them." It's this combination that's often missing in business leadership.From the fascinating distinction between high performance (unsustainable pace) and optimal performance (sustainable excellence) to the provocative question of whether we're forcing growth on people who don't need it, this conversation challenges conventional wisdom about team development. Matt even shares the four levels of performance that transform how leaders view their teams: lazy, unaware, high potential, and the elusive optimal performance.Whether you're leading a team that's struggling with clarity or you're wondering if your own "high performance" might be burning you out, Matt's practical insights offer a refreshing alternative to the "microwave theory" of leadership development.Special Link for 10x Your Team Listeners: https://www.lifepulseinc.com/coMore About Matt:Matt Granados is the founder and CEO of Life Pulse Inc., where he teaches organizations how to stop treating symptoms and finally fix their people problems—for good. A two-time #1 international bestselling author and in-demand speaker, Matt's work is grounded in real-world results, not theories. His proprietary Life Pulse Methodology fuses structure with mindset to create “Perpetual Development”—a practical, scalable system that builds high-performing individuals and teams from the inside out. Matt first proved his power by turning a Craigslist-hired crew into a $40 million sales force. Today, clients like Google, Twitter, and the U.S. Air Force use his system to improve performance, reduce burnout, and transform culture at every level. Whether he's working with executives or entry-level employees, Matt helps people take ownership of their growth and leaders build teams that run on purpose—not pressure.#10xYourTeam #TeamClarity #LeadershipDevelopment #HighPerformanceTeams #OptimalPerformance #TeamGrowth #BusinessLeadership #EmployeeDevelopment #PerformanceCulture #SustainableExcellence #LeadershipInsights #TeamEquipping #PurposeDrivenLeadership #LifePulseMethod #TeamTransformation #NextLevelLeadershipChapter Times and Titles:Setting Clear Expectations [00:00 - 18:52]Introduction to Matt GranadosThe importance of articulating standardsProperly equipping people to meet expectationsThe Military-Business Disconnect [18:53 - 25:00]"Why is it a fricking void in the business world?"Otis's experience with written expectations in the ArmyThe transition challenges for military leaders entering businessThe "All Boats Rise" Philosophy [25:01 - 42:00]Creating a culture where everyone improvesThe "microwave theory" of leadershipBuilding sustainable growth systemsA Family Interruption (and Proud Grandpa Moment) [42:01 - 43:05]Matt's son makes a surprise appearance"It's a family show!"The human side of leadership conversationsThe Four Levels of Performance [43:06 - 46:09]Lazy, unaware, high potential, high performanceThe critical fifth level: optimal performanceWhy do we force unnecessary growth on peopleHigh Performance vs. Optimal Performance [46:10 - 50:38]"High performers: high output, unsustainable pace"The subtle but drastic differencesFinding the sustainable sweet spotElevating the Whole Team [50:39 - End]The Salesforce example of valuing BDRs and SDRsTreating entry-l

In this episode of the HR Leaders Podcast, we speak with Vince Molinaro Ph.D., NY Times Best-Selling Author of The Leadership Contract, about redefining leadership expectations and building a community of accountable leaders. Vince shares the four terms of leadership, decision, obligation, hard work, and community, and explains how organizations can embed these principles into everyday practices. He discusses how HR leaders can align executives during strategic shifts, strengthen leadership culture, and create the conditions for extraordinary performance.

You're not becoming someone new — you're returning to who God already says you are. This episode is a sacred recalibration for anyone who's tired of striving and ready to rest in being fully known and fully loved.Who gets to name you?In this Sunday soul-tender episode, we're closing Week 11 with the deepest spiritual anchor of all: Your identity isn't earned — it's engraved.Julie Holly invites us into Vertical Alignment — the kind that doesn't come from mindset hacks or behavioral strategies, but from the unshakeable truth of who God already says you are.With Isaiah 49:16 as our grounding scripture — “See, I have written your name on the palms of my hands” — and the story of the Prodigal Son as a picture of God's mercy in motion, this episode gently dismantles the lies that say you are too far gone, too late, or too much.In this episode, you'll experience:A return to truth: you are not your past, your pain, or your performanceThe tenderness of a Father who runs, not punishesA soul-deep recalibration from striving to securityAn invitation to be still, be seen, and be loved — right now

In this episode, Tim and Derek break away from the usual sales-focused content to explore deeper, more personal aspects of life as a contractor. They reflect on the evolving direction of the podcast, emphasizing the importance of authenticity, vulnerability, and addressing the challenges that affect both business and personal life. From parenting and emotional triggers to frustrating bank experiences, this episode dives into how life's realities shape us as leaders and business owners.In this episode, Tim and Derek discuss:Reframing the podcast to encompass more than just sales – diving into life, leadership, and personal growthHow self-perception and emotional baggage, like feelings of abandonment or laziness, impact business performanceThe importance of acknowledging personal struggles and their ripple effect on professional successA powerful story about Tim's emotional response to his kids' first day of school and the realization of past woundsHow tribe and community, like Battleground, can help contractors feel less aloneTim's frustrating banking ordeal and how his daughter's advice changed his approachThe importance of grace – for others and ourselves – in handling mistakes and miscommunicationsRespecting different perspectives and the value of empathy in both business and relationshipsLinks from the episode:=================================

Leadership Starts with Culture and Grows with Awareness.In this insightful mashup, Denis Gianoutsos features Dr. Alex Vincent and Jake Stahl: two experts reshaping how leaders understand culture, communication, and connection. From diagnosing the silent breakdowns in organizational culture to reimagining how leaders speak and onboard, this episode invites you to lead with sharper awareness and deeper intention.What happens when leaders take an honest look at their workplace? When psychological safety becomes more than a checkbox? When onboarding becomes a message and not just a process?You'll walk away with real strategies for evolving culture, building trust, and creating an environment where people can thrive.Press play and reframe your view of what leadership can and should look like today.EP 548 - Dr. Alex Vincent: Culture, Psychological Security, and Leading the Real WorkWhy high performance doesn't always equal a healthy cultureHow to take a “cold, hard look” at your organization without excusesThe difference between psychological safety and psychological security (and why both matter)Why real cultural change starts with conversations, not just diagnosticsEP 552 - Jake Stahl: Break the Script, Build the TrustWhy “How are you?” is killing your connectionsWhat intentional communication sounds like in the real worldHow onboarding impacts retention and long-term performanceThe real role of a fractional Chief Learning Officer and why consistency matters more than charismaKey Quotes:“There could be parts of a culture that are really positive and then other parts of the culture that need to be worked on.” - Dr. Alex Vincent“Communication should be intentional, especially if you're a leader speaking to other leaders.” - Jake Stahl“Leaders need to read the pillars.” - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they're falling apart. Whether you're an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.Topics we cover:Transitioning from gymnastics to pole vaultingThe mental side of committing in high-risk performanceThe identity crisis of injury and retirementAsking for help and breaking the stigmaHer faith and mindset through four chaotic yearsAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Holy Multimedia Event, Batman!Join hosts Krissy Lenz and Nathan Blackwell with special guests Andy Nelson and Kyle Olson as they dive deep into Tim Burton's groundbreaking Batman (1989)—recorded live at the 2025 Phoenix Fan Fusion! This wasn't just a movie—it was a cultural phenomenon that changed everything we thought we knew about comic book adaptations.Michael Keaton's Controversial Casting & PerformanceThe hosts discuss the massive fan backlash when Michael Keaton was cast as the Dark Knight, fresh off his comedic role in Beetlejuice. Thousands of angry letters poured in, but Keaton proved everyone wrong with his brooding, murderous take on Batman that shocked audiences expecting the campy 1960s TV version.Jack Nicholson's Iconic JokerFrom his pre-accident mob boss persona to his chemical-scarred transformation, Nicholson's Joker became the gold standard for Batman villains. The podcast explores his elaborate makeup process, brilliant branding schemes, and surprisingly sympathetic balloon scene that made audiences feel bad for Gotham's Clown Prince of Crime.Tim Burton's Dark Gothic VisionBurton created a Gotham City so grimy and noir it felt like 1970s New York at its worst. The hosts praise the film's revolutionary approach to superhero storytelling—taking the genre seriously for the first time since Superman while establishing the template for modern comic book movies.Other Topics Covered:• The film's massive $411 million box office success and cultural impact• Batman's surprisingly murderous methods compared to modern interpretations• The practical challenges of the original Batsuit (couldn't turn his head!)• Prince's soundtrack and the unprecedented multimedia marketing blitz• Behind-the-scenes studio mandates including the bell tower finale• Robin Williams casting controversy and Hollywood politics• Vicki Vale's problematic romance subplot and 80s dating culture• The film's influence on superhero movie merchandising• Comparing different Batman actors across generationsFinal VerdictAll four hosts give Burton's Batman a solid 8 out of 10, praising its entertainment value, groundbreaking tone, and lasting influence while acknowledging some dated elements. This episode proves why Batman (1989) remains the definitive Dark Knight for an entire generation of fans.Subscribe to The Most Excellent 80s Movies Podcast for more deep dives into the decade's greatest films! ---Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

Send us a textI know I'm not the only one who's ever heard the phrase “fear not” and thought… okay, but how??In today's episode, I'm sharing the real reason why this verse used to feel like pressure instead of peace—and what finally helped me understand what God actually means when He says, “fear not.”I take you back to one of the hardest seasons of my life, when I was in kidney failure and completely overwhelmed, and I show you how my relationship with fear (and faith) changed forever.You'll hear how fear is not a failure—it's a nervous system response. And once you understand that, everything shifts.In this episode, I walk you through:Why you still feel afraid, even when you know God is with youWhat your fear responses (fight, flight, freeze, and fawn) are trying to protectHow to gently work with your nervous system instead of judging yourselfWhy “fear not” is a promise—not a performanceThe exact tools I teach my clients to help their bodies feel safe enough to receive peaceThis is the episode I wish someone had given me when I was trying to force my way through fear instead of learning how to soften and be held.If your body still feels stuck in fear—even when your heart wants to trust—this one's for you.▶️ Listen now and let's walk through fear together—side by side, with love and grace.Book my limited space Fatigue Recovery Calls to find out what's stealing your energy and how to get it back. Book here

In this heartwarming and deeply insightful special episode of Own the Outcome, Tyler Deveraux sits down with his 10-year-old son, Paxton Deveraux, to talk courage, confidence, and chasing your dreams—even when fear shows up. Paxton opens up about overcoming stage fright, learning from failure, building confidence through preparation, and what it really means to "own the outcome."From baseball and public speaking to deep conversations on bravery, faith, and self-talk, Paxton shares powerful lessons that are just as relevant for adults as they are for kids. You'll walk away inspired to take action, speak kindly to yourself, and lean into discomfort with boldness.Whether you're a parent, entrepreneur, coach, or someone seeking personal growth, this episode is packed with gold—and a few laughs too.Topics Include:How to talk back to fear and self-doubtWhy being brave beats being smartHow small choices lead to big changesUsing the triad (physiology, focus, language) to boost performanceThe power of preparation and persistenceDon't miss one of the most unique and meaningful conversations on Own the Outcome to date.Thank you for listening to today's episode. If this podcast has brought a smile to your face or sparked some new ideas, I'd love to hear from you! Leaving a review would mean the world to me. Appreciate you!Connect with Tyler on Instagram: @tyler_deverauxInterested in multifamily investing? Attend one of our events!

In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong.We pick up the story after his return to the sport. But this time, it's different. Andy isn't chasing medals—he's chasing meaning. And the path leads him through shark-infested waters, swollen throats, and swims so long and cold they push his body toward shutdown.In this episode, Andy shares:What happened during his 15-hour swim across the Molokai Channel that landed him in the hospitalThe physical and psychological cost of extreme endurance—and how he prepares for itHow he trained his mind to stay calm through chaos, pain, and fearWhy rest is one of the most underappreciated tools in elite performanceThe habits, rituals, and community that help him stay grounded—even as he takes on the world's hardest swimsThis is a conversation about what lives on the other side of burnout—and what it means to build a second act rooted in intention, not just achievement.Whether you're an athlete, a late bloomer, or someone reevaluating what truly matters… there's something in this episode for you.

In this insightful episode of the Cohesion Podcast, Miriam Connaughton (Chief People Officer at Simpplr) sits down with Edie Goldberg, Ph.D., founder of E. L. Goldberg & Associates and renowned future of work thought leader. With over 30 years of experience in HR strategy, talent management, and organizational effectiveness, Edie has helped countless organizations evolve how they attract, engage, and retain talent. Edie shares why traditional performance management systems fail both employees and organizations — and offers a vision for what she calls performance enablement. Drawing on research, her own practice, and her forthcoming book, she explains why ratings don't tell the full story, how intrinsic motivation drives better outcomes, and why it's time to shift from managing people to enabling their best performance. From reframing feedback and recognition to embracing AI-enabled coaching and real-time insights, Edie's perspective is both bold and practical — ideal for HR leaders, managers, and anyone ready to leave outdated practices behind. If you're tired of the annual eye-roll that comes with performance reviews, this conversation will inspire you to reimagine what's possible. Topics Covered: Why traditional performance management systems fail to engage or improve performanceThe unintended consequences of ratings and rankingsHow to shift focus from backward-looking reviews to forward-looking enablementWhy development, recognition, and alignment to purpose matter more than everThe role of managers in fostering culture and performance — and how to equip themHow AI, analytics, and real-time feedback are transforming the fieldEdie's greatest hope — and fear — for the future of performance management Connect with Edie Goldberg: LinkedIn | elgoldberg.com Subscribe to get the latest conversations on employee experience, change leadership, and internal communications.

What does it take to walk away from something you've trained for your entire life… and then find your way back — stronger, wiser, and with a whole new purpose?In this two-part conversation, we sit down with world-record-holding swimmer Andy Donaldson. But Part One isn't about records. It's about the reset — the season of burnout, career shifts, mental struggle, and the slow, imperfect process of coming home to yourself.Andy was once on the edge of elite swimming. Then he left the sport entirely — went to work as an accountant, burned out, and eventually found himself guiding volcano tours in Nicaragua during the pandemic. Somewhere along the way, he started swimming again —, just for himself.That path led to an unexpected win at the legendary Rottnest Channel Swim… and the beginning of one of the most astonishing comebacks in open water history.

Is it possible to truly rest and reset, even amidst constant stress and high performance demands? In this episode, I sit down with Annie Okerlin, Yoga Nidra and iRest instructor who has spent decades guiding veterans, first responders, athletes, and top performers to profound states of rest and resilience.I first met Annie back in 2019 when she masterfully guided a room full of veteran detectives through a iRest yoga nidra practice that left a lasting impression on me. Annie's approach is anchored in her presence, which comes through loud and clear in this conversation; on top of that, she expertly blends traditional yoga practices with scientifically-backed techniques designed specifically for high-stress environments and individuals navigating trauma or intense pressure.Tune in to find out:What exactly is iRest and how is it different from other forms of yoga and meditation?How embracing and welcoming discomfort can profoundly enhance performanceThe power of structured relaxation in achieving peak performance, better sleep, and deeper resilienceReal-life stories of veterans and first responders reclaiming their lives through the simplicity of relaxation and awarenessIf you're looking to reset your nervous system, find more clarity under pressure, or maybe simply find more balance in your life, this conversation provides practical, actionable insights from one of the field's leading experts. Tune in to find how to rest smarter, perform better, and embrace your full human experience.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

As women runners over 40, we often face a wave of confusing (and sometimes extreme) advice about menopause and fitness — especially on social media. In this episode, we cut through the noise and dive into what really matters when it comes to training during perimenopause and beyond.We break down the most common menopause myths circulating in the running community and explore the physiological shifts happening in midlife. From hormone changes to training adaptations, we highlight what women truly need to feel strong, empowered, and capable — not just now, but for the long run.In this episode, we cover:The problem with social media extremes & one-size-fits-all adviceHormonal changes and their real impact on training and recoveryWhy strength training is non-negotiable in midlifeThe truth about weight gain, metabolism, and cortisolHow to balance intensity, recovery, and mindset for lifelong performanceThe trend of “cycle syncing” vs. what's actually helpful for aging runnersWhy personalized training matters more now than everWhether you're running through hot flashes or just looking to stay consistent through the transitions of midlife, this episode will leave you informed, empowered, and supported.02:01 Menopause Myths and Social Media06:23 Understanding Hormonal Changes08:07 Training Adaptations for Menopausal Women12:06 Menopause Myths in Training14:20 Cycle Specific Training18:31 Progressive Overload and Recovery22:42 Training Intensity Debate27:14 Understanding Exercise Intensity for Aging Bodies27:47 Weight Gain and Menopause: Myths and Realities29:08 The Role of Cortisol in Weight Management34:03 Strength Training: Essential for Midlife35:11 Balancing Strength and Cardio for Runners41:03 The Importance of Recovery and Nutrition45:41 Mindset Shifts for Sustainable HealthJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.