TCAS - The Christopher Aguilar Show

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Need a fix? This is it. The Christopher Aguilar Show, or TCAS for short, is an inspiring show that uplifts the soul through conversation, reflection and adventure. Christopher Aguilar is a mental health advocate/actor/playwright who thrives on becoming a hu with great self-esteem and courage and this show is his journey to get there. Join Chris now and be encouraged to live your life to its fullest. Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

Christopher Aguilar


    • Feb 19, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 13m AVG DURATION
    • 77 EPISODES


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    Latest episodes from TCAS - The Christopher Aguilar Show

    Dominic's Pep Talk

    Play Episode Listen Later Feb 19, 2024 4:58


    My friend and Co-Actor, Dominic offers a pep talk for all of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Bipolar Disorder

    Play Episode Listen Later Feb 12, 2024 4:13


    I give a glimpse at what an ordinary day feels like for someone living with the diagnosis of Bipolar Disorder. Remember, you are NOT alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    A Clear Dream: The Oscars

    Play Episode Listen Later Feb 5, 2024 3:30


    I talk about my simple dream. Just remember to enjoy the journey. Follow me on Insta: @thechristopheraguilar --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Denny's

    Play Episode Listen Later Jan 29, 2024 3:44


    Magical things happen at Denny's --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Exploring Guided Meditation

    Play Episode Listen Later Jan 22, 2024 3:26


    Here I go as I do guided meditation each day to build awareness and breath. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Mindspell

    Play Episode Listen Later Jan 17, 2024 2:57


    I am having a mindspell… but I am trying to stick to my goal of publishing an episode every week. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Asian Community Development Council

    Play Episode Listen Later Jan 8, 2024 3:50


    This week I am going to visit local businesses with the hope I find a place to work. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    asian community development development council
    2024

    Play Episode Listen Later Jan 1, 2024 3:29


    After a drink of alcohol I bring in the new year with the contemplation of a new start. I plan to record a new episode every week in 2024. Just remind me, NO MORE ALCOHOL!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Imagine Me Notary & Seeing Things The Way They Are w/ Sharon Mitchell

    Play Episode Listen Later Sep 1, 2023 44:00


    My next guest, Sharon Mitchell, surprises me with some words of wisdom. First she takes us on an adventure through her life, then she talks about her Notary Business and finally we round things off with talks on Racism, Psychotherapy and Humanity. I had a very strong connection with Sharon, so much so we talked for another thirty minutes after we recorded the episode. I hope you connect with her too. Enjoy the episode! Visit Sharon and her Notary Business here: https://imaginemenotary.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    BrimStone Jewelry & Overcoming Challenges w/ Kim Cain

    Play Episode Listen Later Aug 23, 2023 21:20


    I was walking into a Starbucks and I happen to meet an amazing couple: Bill & Kim Cain. They sell jewelry! It's really cool. Once we got to know each other, and I bought a gift for my Mom, we realized there was more to talk about. So Kim sat down with me and we talked about her jewelry business and challenges that she is facing in life. I'm so glad I met them. Enjoy the episode! (And stay tuned by listening to the whole episode, there is a chance to receive a giveaway gift from Kim herself) Visit their website: https://brimstone-jewelry.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    The Morning Show

    Play Episode Listen Later Jun 5, 2022 7:32


    I got a new microphone! This short TCAS fix will transcend you to a place where sound sounds more professional. Into an era where TCAS has a better tone. I speak about TV networks and dreams but mainly I want you to experience my new microphone. Follow me on IG & TikTok: @thechristopheraguilar --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Breaking My Habits to Live at My Fullest Potential

    Play Episode Listen Later Mar 24, 2022 9:20


    I take a moment to reflect on how my habits have gotten in the way of me reaching my fullest potential. I'm in my late thirties and I feel stagnant and set in my ways. I want to elevate my life and make a change, but how do I do that when my habits run so deep? Even my belly has grown fatter. I feel at a loss. So if you relate, hit me up @thechristopheraguilar on IG so I don't feel so alone, and we can break our habits together! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Sometimes you just have to let go of the one you love & a surprise song!

    Play Episode Listen Later Nov 16, 2021 16:04


    Sometimes you just have to let go of the one you love. Do you feel me? Listen as I take you through a journey of this realization, and I discover a song to make me feel better. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Investing in Your Future as a Creative & The Saving Money Struggle

    Play Episode Listen Later Oct 15, 2021 12:11


    The word “Invest” makes me ill when I think of it financially, but I confront it in this episode. I also share a little of my saving money struggle. I mention Amway too... but not in a positive light. It just wasn't for me. I digress... Remember, you can invest in my podcast by visiting www.anchor.fm/christopher-aguilar1 and making a monthly contribution. Let's get a new microphone! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Lizard Boy The Musical & Following Your Own Instincts

    Play Episode Listen Later Oct 11, 2021 13:05


    Do you follow your own instincts? Better yet, do you listen to your dreams? Take a listen to this TCAS Fix and take a moment to decide if you'll do that insane action in your own life. Special shout out to Justin Huertas and the team behind LIZARD BOY THE MUSICAL. Check out www.lizardmusical.com if you're interested in seeing it. Love to all composers out there who have a dream! Thanks for listening! Oh and be sure to let me know if you like background music in my episodes on Instagram, DM @thechristopheraguilar --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Season 5 Premiere: Pornography is literally the devil!

    Play Episode Listen Later Sep 23, 2021 5:26


    Happy Season 5 y'all! This season is going to rock! It's Autumn and it's been a year since I've started TCAS. And I'm celebrating this season. Hopefully we'll get to do more interviews and dive more into my psyche. Thank you for taking this ride with me. Onward and upward!!!

    Loneliness doesn't have to end...

    Play Episode Listen Later Sep 18, 2021 7:12


    I had a sad week. So what! I'm now using my podcast as a therapist and living my life. This is a short look into what loneliness is for me. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    My Rock Top

    Play Episode Listen Later Sep 5, 2021 43:22


    I just spent $600 on sex and I need to talk it out. Is this my rock bottom? --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Drunk & High

    Play Episode Listen Later Aug 22, 2021 6:21


    This is what Jose Cuervo and CBD with THC does to me. Enjoy, and you're welcome.

    Stop Having Anonymous Sex!

    Play Episode Listen Later Aug 8, 2021 13:20


    Dear Listeners, This is an impromptu episode where I dig deep and share one of my most darkest hours. I hope it sheds light for you. Be well, and always know, you're worth it. Love, Chris --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Season 3 Finale: Spontaneous Mother & Friendship w/ Kazu Matsui

    Play Episode Listen Later Jun 19, 2021 27:17


    College buddy Kazu appears on this season finale of TCAS. They explore Kazu's idea for a podcast and reminisce times of their friendship. Visit Kazu's creation today on Instagram: @spontaneousmother --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Surviving Cancer & Being a Sponsor w/ Jon C

    Play Episode Listen Later Jun 18, 2021 15:10


    Chris' sponsor, Jon C, joins the pod family today to talk about his life experience and his role as a sponsor for a 12-step program. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Season 3 Premiere: Tea for Anxiety & Life is a Flux w/ K Butterfly Smith

    Play Episode Listen Later Jun 17, 2021 14:13


    On this Season 3 Premiere, Chris' good friend Butterfly comes onto the pod today to discuss anxiety as well as boundaries and self-relationship. Visit Butterfly on Instagram: @kelleygirlplanetla --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Season 2 Finale

    Play Episode Listen Later Mar 11, 2021 8:10


    This is Chris' simple way of saying goodbye for now. He talks about sharing music and how that elements of that, among other things, have given him hope. Hope that he may find an equal partner in the future. Until then, enjoy this break. Thank you for listening to season 2 ~ the winter season. See you in the Springtime! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Vamo Juices & Sunlight w/ Veronica Otis

    Play Episode Listen Later Feb 26, 2021 15:42


    Veronica Otis is in the house!!! She is a powerhouse. An entrepreneur and amazing friend, she talks about her juicing business and how she caters each juice for each customer. Later they talk about how she keeps inspiring people, and how she keeps her own mental health and wellness in-tune. Also, by putting yourself and your higher power first, we can all succeed and do what's best. She finally reveals what people don't know about her. Learn more about this wonderful woman on this amazing episode! Contact her on Instagram: @vamojuices or call her (323) 736-9648 or vamojuices@yahoo.com ~ --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Deep Kindness & Being Enough w/ Beth Fisher

    Play Episode Listen Later Feb 25, 2021 15:38


    Christopher's dearest friend Beth takes us on a journey of deep kindness by shining light on Christopher himself. Beth also talks about how being enough is the quintessential being, just the way we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Grace of God & Season for Everything w/ Michelle Mendoza

    Play Episode Listen Later Feb 24, 2021 16:48


    Michelle has a fantastic perspective on God, being a loving wife and mother and she opens her heart to tell Chris of this very perspective. She also gives her outlook on life which helps Chris understand many things. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Creative Identity & Richmond, The American International University in London w/ Lauren Malamala

    Play Episode Listen Later Feb 23, 2021 14:49


    Lauren and Chris are artists at heart and they have a conversation about that very artist identity. Plus, they talk about their college days in London. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    identity creative richmond american international university
    For my Mom

    Play Episode Listen Later Feb 22, 2021 6:08


    It's Chris' Mom's birthday! Happy Birthday Maria Aguilar!! Chris takes a moment to reflect his Mom and her support all these years. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    What Makes Your Heart Beat & Communicating Movement w/ Tod A Kubo

    Play Episode Listen Later Feb 17, 2021 24:12


    Tod is a lifelong friend of Chris' who has been his choreographer for multiple of his children's theatre days' shows. Tod is now a dance educator and he has many things to tell dancers of this generation. Also, Tod talks about his own process and demeanor, a demeanor that Chris looks up to. You can contact Tod on Insta @todakubo ~ PHOTO Cover Art for this episode BY DEREK MAYO --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Psychology Today & Radical Self Compassion w/ Lauren Johansen Sheppard

    Play Episode Listen Later Feb 15, 2021 38:04


    Lauren is a long-time friend of Chris' and comes onto the pod to talk about psychology and self compassion. Being raised with parents who are therapists, she has a unique understanding of mental health and Chris extends the length of this episode to tackle these subjects that he is so passionate about. Join them as they talk about the ins and outs of therapy and mental health! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Valentine's Day Weekend: A Love Life in Review & Lovers from the Past

    Play Episode Listen Later Feb 14, 2021 16:36


    Chris takes a moment to remember his love life and all the lovers from his past. Have a happy Valentine's Day everyone! May this day be filled with love and light however and whomever you do it with. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Valentine's Day Weekend: Confess My Love & Take the Risk with Love

    Play Episode Listen Later Feb 13, 2021 11:28


    Valentine's Day is tomorrow and this weekend we are going to talk about crushes and lovers. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Run With It & Being Transparent w/ Edrian Pangilinan

    Play Episode Listen Later Feb 12, 2021 15:59


    Edrian is a tour de force! Content creator extraordinaire joins Chris to talk about his method to life. Host of the Soul Supremacy podcast, Edrian goes step by step in being his authentic self and how he manages to stay current with all his endeavors. You can reach out to Edrian by visiting his Insta @edrianpenguino --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    transparent pangilinan
    Reaction to the Response to GOD & Homosexuality

    Play Episode Listen Later Feb 11, 2021 15:01


    February 9, 2021. Chris reacts to the episode he recorded with James about Christian Apologetics. Chris wants to mark this day because it is the day when he fully accepts himself for being Gay and Catholic. Chris truly feels like his journey with you, the listener, is essential to his upbringing as an adult and without you he wouldn't be where he is today. Chris also sings his song “Resurrection” in this episode, so you don't want to miss it! Make sure to reach out to Chris on Insta @thechristopheraguilar to further discuss this topic and to solidify him in his beliefs. Bring it on! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Response to GOD & Homosexuality w/ James Maciel

    Play Episode Listen Later Feb 10, 2021 69:37


    James Maciel, a Master in Christian Apologetics, dissects Chris' podcast episode called GOD & Homosexuality. Chris gets very into this one and even extends his normal recording time to hear everything that James has to say. Chris hopes you come along for the whole ride. Chris cries in this episode, btw.

    Refresher Course on GOD & Homosexuality

    Play Episode Listen Later Feb 9, 2021 10:55


    Christopher prepares you for tomorrow's episode with James Maciel, who has his Masters in Christian Apologetics. James spends tomorrow dissecting Chris' episode 4: GOD & Homosexuality so Chris wanted you to have a review day to prepare you for tomorrow, because tomorrow is a long one. It's now sort of a free day if you don't want to listen to the episode again. So take your choice and be re-enlightened on the subject that has Chris reeling. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Hard Drugs & Seeking Pleasure

    Play Episode Listen Later Feb 8, 2021 13:23


    An anonymous guest joins Chris today to talk about their experience with hard drugs. Chris also delves into being with both genders and how that has played a role in their lives. They talk about the word “pleasure” too, which takes on a whole new meaning for Chris thanks to this friend. A lot of relating and learning in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Medications & Will I be taking them for the rest of my life?

    Play Episode Listen Later Feb 7, 2021 11:20


    Christopher talks about a subject that leaves him speechless each time. So why talk about it when he can't talk about it? Because medications have been in his life for decades now and it makes him feel all kinds of things that need to be vented about. He hopes you can relate. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Misconceptions of Having a Disability & Just Do You w/ N'kel Tipton

    Play Episode Listen Later Feb 6, 2021 16:18


    N'kel, one of Chris' ex-co-workers, opens up about her Cerebral Palsy and how her journey has guided her to where she is today. Her wisdom and strength has influenced Chris very much and he is delighted to have her on the show. Also, tune in to her podcast: “Keeping it Real with Kelzz” --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Go In Search of Life & Start Everyday with a Purpose

    Play Episode Listen Later Feb 5, 2021 10:50


    Chris reads a quote that empowers him with life and then reads another quote that makes him feel disempowered. What do we do when the quotes don't serve us as much as we want them to? --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Kidsongs & Trust the Timing w/ Melanee Shale Wolfgang

    Play Episode Listen Later Feb 4, 2021 11:44


    Long time friend Melanee joins Chris today for a look back at the experience that brought them together: Kidsongs. Then Melanee explains her path to mental wellness. Stay in touch with Melanee on INSTA: @melanee or visit her website: www.melaneeshale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Really Grieving & Postcards

    Play Episode Listen Later Feb 3, 2021 9:52


    Chris wakes up crying and presses record. Listen as he processes what it is like to really grieve a loss of something and how he decides to cope with that loss. --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Bipolar Disorder & Life Coaching w/ Kayzelyn Magsino

    Play Episode Listen Later Feb 2, 2021 21:33


    Kayzelyn is one of Chris' close friends in his mental health advocacy circle, and her and Chris dive deep into their mental health diagnoses. Then they explore Kayzelyn's calling in life coaching. You can reach Kayzelyn by visiting www.ourkapwa.com and on IG: our_kapwa --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Season 2 Premiere & The Dark Times

    Play Episode Listen Later Feb 2, 2021 5:34


    Happy Winter Season of TCAS! Get ready for all-new adventures and interviews as Chris embarks on a journey of self-love and the search for a potential mate. This first day of February proves to be a difficult one for Chris and he decides to record an episode for you in one of his darkest hours. We all have one of those days, and Chris is here to make sure you know you are not alone. Make sure to keep in touch with him on Insta: @thechristopheraguilar --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Season One Finale & A Secret

    Play Episode Listen Later Dec 20, 2020 13:53


    Christopher reveals a secret in this finale episode. Enough said. ...see you next season!

    Omegle & Marie Kondo

    Play Episode Listen Later Dec 19, 2020 10:21


    First, we listen to a voice message from Dennis, one of Christopher's friends! Remember, you can leave a voice message too at anchor.fm/Christopher-aguilar1 ~ Chris then talks about his experience on Omegle.com and finally rounds off the episode praising his Marie Kondo experience tidying up his room. He owes a lot to Marie Kondo for bringing joy into his life. Thank you Marie!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Pressures Teens Face & A Personal Journey with Depression w/ Brodie Shapiro

    Play Episode Listen Later Dec 18, 2020 12:12


    Filmmaker Brodie Shapiro joins Christopher in this episode to talk about expectations and pressures youth his age are facing, especially in the Filipinx-American community. Then, Brodie opens his heart and shares a circumstance in his life that will leave you inspired and empowered. Follow Brodie on IG @bro_shappy --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Healing for the BIPOC Hu & Call for Spiritual Community

    Play Episode Listen Later Dec 17, 2020 14:02


    Timothy Gay, healing practitioner, joins Christopher for a conversation about healing. Their communities need healing and they're exploring the necessary demands for such healing. Also, Tim and Chris dive into the need for spiritual community and all that comes along with that. Follow Timothy on IG @theinfinitetransition --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Racism & Confronting Our Prejudices w/ Adrienne Tullos

    Play Episode Listen Later Dec 16, 2020 15:03


    Writer Adrienne Tullos takes us on a very important ride. She writes out her perspective on the issues of race and prejudice and reads it for us today. She has a strong voice and Christopher feels so proud of her for sharing. Join Adrienne and Chris as they explore such a prevalent issue. Find Adrienne on IG: @dressed_up_bird_theater --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

    Being Outed & Being Our Authentic Self w/ Juan Ayala

    Play Episode Listen Later Dec 15, 2020 14:05


    Juan Ayala, actor and podcaster, shares very personal journeys. Christopher listens as Juan opens up about a fragile time in his life: being outed. Then, they explore what it means to be out of the closet and what it's like being their authentic selves. Chris is psyched to have Juan join him today and make sure you follow his IG's: @juanayalaofficial and @actorswithissues --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-aguilar1/support

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