That Badass Podcast

In this episode we sit down with Sean & Amanda, an amazing couple that decided to home school their two children.  We discuss: What made them decide to home school.What does home schooling look like for them. The challenges they have faced so far.   Follow Sean - https://www.instagram.com/sean_maclean/ Follow Amanda https://www.instagram.com/imamandawagner/    

In this episode the ladies chat about how to deal with copycats in business. They touch on points of how to navigate the situation, how to handle being copied, and how they have all attempted to move on from the icky feeling.  Follow Martina: https://www.instagram.com/martina.warwick/ Follow Amber: https://www.instagram.com/pink_lemon_decor/

In this episode, Ashley and Kaylie ask each other questions about their relationships with their spouse. Some silly, some serious, and of course some are sexy.  Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

In this episode Leisse breaks down what it really feels like to go through a divorce.  She shared with us how her divorce was the most difficult thing she has ever been through, even more difficult than her battle with breast cancer.  IG: https://www.instagram.com/leissewilcox/ Website: https://leissewilcox.ca/ Coaching link:https://mailchi.mp/1f289269826d/groupcoachingwithleissewilcox  

** TRIGGER WARNING** In this episode we have a personal discussion with Emily Day as she takes us through her experiences of being sexually assaulted.  This episode contains sensitive subject matter that may be a trigger for some listeners. Follow Emily @ https://www.instagram.com/modern.day.yoga/ If you or a loved one have been abused and need help, you can find a list of local resources HERE  

JOY McCARTHY is a Certified Holistic Nutritionist (CNP, RNCP) and founder of Joyous Health, an award-winning blog focused on healthy living. She is the bestselling author of Joyous Health and Joyous Detox, and a World Gourmand Cookbook Award recipient. In this episode we talk all things business and entrepreneurship. Check out Joyous Health here: https://www.joyoushealth.com/ Her new book: https://www.joyoushealth.com/books Follow Joy on IG here: https://www.instagram.com/joyoushealth/?hl=en Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/

In this episode Ashley interviews Kaylie. Kaylie opens up about how much she has grown and evolved over the last 4 years.  It gets real, raw and teary. Check out the IG post that inspired this podcast here: https://www.instagram.com/p/B8NI9xcprSz/?utm_source=ig_web_copy_link   Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Happy Valentines Day!! Today Matt & Ashley chat about how reading The 5 Love Languages by Gary Chapman and doing his online quiz improved their marriage greatly. They go over: What the 5 love languages are What their primary love language is How this language looks in their marriage negatively How this learning this language improved their marriage Take the quiz here: https://www.5lovelanguages.com/quizzes/

In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.  Jessica breaks down her top 5 favourite tips to help you combat overwhelm in all areas of your life.  Find her on IG- @jesscording  Website: https://www.jessicacordingnutrition.com/book/

In todays episode, Ash and Kaylie enjoy a few cocktails while answering personal questions sent in from the listeners. Yes, sex is a topic of discussion ;)  Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Author Samantha Gladish walks us through the negative side effects of taking birth control. Samantha provides tips on how to bring our body back to homeostasis post birth control.  Website to connect to the Podcast: https://holisticwellness.ca/Book: hormonesolutionbook.comBuy book: https://www.amazon.ca/Hormone-Reset-Diet-Samantha-Gladish/dp/162414991X/ref=sr_1_1?crid=MZ1S9RS71V8Q&keywords=hormone+solution+book&qid=1579035660&sprefix=hormone+solution%2Caps%2C270&sr=8-1 Instagram to connect: https://www.instagram.com/holisticwellnessfoodie/

Imagine using your period as a superpower?  That's what the ladies who created The Agenda Period have done.  They teach us how to harness our menstruation for productivity in your business, relationships & life.   Today we chat with health coach Alyx, co-creator of The Agenda Period about making our menstruation our superpowers! The Agenda Period: https://www.theagendaperiod.com/ Find them on IG: https://www.instagram.com/theagendaperiod/ Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth.Ash & Kaylie xo

1 in 6 couples in Canada are struggling with fertility?!  Sperm count has gone down 52% in the last 50 years?!   Let's talk about it. Why are fertility issues increasing? What are the contributing factors? How does stress play a role in fertility? What can we do to improve our fertility? Find Dr. Bizios's here: https://advancedmedicine.ca/ Email her personally here: drbizios@downtownnaturopath.com   

The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss....so today, we weigh in. Check out our 28-Day Healthy Habits Reset here: https://royallyfit.ca/28dayhealthyhabits/ Follow Lisa here: https://www.instagram.com/spitupandsippycups/ Follow Tanecia here: https://www.instagram.com/thisis_tanslife/

Sign up to learn more about our 28-Day Healthy Habits Reset Program here: https://royallyfit.ca/28dayhealthyhabits/

Today we reflect on our year: what went good, bad, and everything  else in between for 2019. Check out our new 28-Day Healthy Habits Program for 2020 here: https://royallyfit.ca/28dayhealthyhabits/ 

Today we chat with researcher Genee about the dangers of Botox.  Something after surviving a life-threatening botulism experience she became increasingly determined to spread awareness about.  An important listen for anyone considering the 'beauty' injectable. Check out the Botox Facebook group HERE

Today we chat about binge eating & food addiction with author Tanya Willis. We go over signs & symptoms of binge eating, tips on moving from food punishment to food empowerment, and finish it off with tips & tools on how to decrease the sugar load in your family and thus likelihood of developing binge eating tendencies. Check out Tanya's book here: https://vibrantlivingwithtanya.com/cookie-dough-in-the-dark

Today we chat with Olivia Celine, sex coach & energetic alchemist about our sexual/erotic blueprint.  She touches on the different sexual blueprints, and how when you learn more about what yours and your partners are, you can create a deeper, more passionate sexual relationship with one another. Learn more about Olivia Celine & how you can work with her:  https://royallyfit.ca/whats-your-sexual-blueprint-with-sex-coach-olivia-celine/ Audio Engineer: Spare Room Studios

Today we chat with Amanda Mizen, owner of North Medical Spa as well as the wholesale bakery Desmond & Beatrice, about being an entrepreneur, the grit it takes, the mistakes she's made, and advice she'd give. Connect with Amanda here: https://royallyfit.ca/unsexybusinessamandamizen/

Today we chat with Meg from Mama Cloth Boutique about WHY you should consider using reusable pads not only for your own health, but for the environment! FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/ Read Meg's blog about reusable pads here: https://royallyfit.ca/11-reasons-you-should-switch-to-reusable-pads/ Check out Meg's reusable pad online store here: http://www.mamacloth.ca/Follow Meg on IG here: https://www.instagram.com/mamaclothboutique/

Today we chat with Amanda Mizen, owner of North Medical Spa in Toronto, about Botox and how to ensure you're doing it safely if you're going to do it.  She shares her story, her expertise, and advice on skin-care. Check out North Medical here: https://northmedicalspa.com/Follow North Medical on IG here: https://www.instagram.com/northmedical/ Follow her business coaching account: https://www.instagram.com/amandamizen/  

Today we chat with professional human and brand therapist Leisse Wilcox about how to 'act as if' so you can be the woman you want to be, and created and cultivate the brand and lifestyle you deserve to have.  The catch....she teaches us how to do this RESPONSIBLY, so we can move ourselves forward, respectfully.  She's such a badass.  Work with Leisse: https://leissewilcox.ca/ Connect with Leisse on IG: https://www.instagram.com/leissewilcox/ FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Today is behind-the-scenes catch-up on what's been going on in our life and work during this very busy season.   We chat Kaylie's trip to Nashville, Rowynne's bad sleep schedule, and pushing through a busy season of work. Fall Favourite's Recipe Ebook here: https://royallyfit.ca/recipe-e-books/ Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Today with chat with our friend, Kristy Pisani, a yoga & joyful movement educator, about finding the joy in movement again after years of over-exercising & struggling with an eating disorder.  Learn about her personal boundaries  Check out the blog Kristy wrote for you here:https://royallyfit.ca/finding-joyful-movement-again-after-over-exercising-disordered-eating/ Follow Kristy here: https://www.instagram.com/kristy_pisani/ FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Learn how to master networking and small talk—no matter how introverted you are.  Jen Brown, an ex-actor, is the founder of The Engaging Educator, which she created to help people find their unapologetic, authentic voice, and nail their unique communication style through improv-based education.  Basically, she helps women be the most confident woman in the room during a time social anxiety is at an all-time high. Think on Your Feet Book: https://amzn.to/33MlRAd  The Engaging Educator: https://theengagingeducator.com/ Find Jen on IG here: https://www.instagram.com/yesandjenbrown/ FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Ever curious if that business account on Instagram is REALLY successful....or is it a facade?!  We're going to cover things like: Does more followers equal more monetary success? Should you quit your job and take messy action? How do you stay rooted in reality? Are you qualified? Tips on building a successful business. Grab your Fall Favourites Recipes EBook: Here: https://royallyfit.ca/recipe-e-books/ Mistakes of manifestation episode: https://royallyfit.ca/episode74/

Today we chat about period pain with expert Lisa Hendrickson-Jack, a certified Fertility Awareness Educator about why you get it period pain, how to overcome/minimize it, and tips you can start doing today to increase your overall hormone health. Check out Lisa's last appearance on That Badass Podcast where she talks about what a healthy menstrual cycle looks like here: https://podcasts.apple.com/ca/podcast/60-what-does-a-healthy-menstrual-cycle-look-like/id1434575480?i=1000434409014 FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Today we chat with the 2 Queens that created Love Powered Co., Lindy & Anna, about their brand, the meaning behind it, the power of it, and how to incorporate more confidence, self-love, & resiliency into you & your families life. Follow them on IG: @lovepoweredco

Last week Kaitlyn Bristowe did a IG post promoting Botox, where she got paid to feed off women's insecurities....and we got angry.  One may say 'ragey'. So welcome to our first episode of #HOTtopics, where we chat and challenge social norms and trends on social media.

Welcome to our new series: UNSEXY Business where we will be chatting with different entrepreneurs about what it's really like to run a business.  We will be going over tips, tricks, and tools for success but also getting real about the UNSEXY side of business in a time it's being romanticized online. Mike went from zero to 7-figures on his own, and he shares how he did it alongside the trials and triumphs he's had along the way. It's a goody!  

Today we chat with fitness expert & author Oonagh about her new book 'Healthy as Fuck', and she shares with us why women fail at their fitness & health goals, and how to overcome all your obstacles! Connect with Oonagh here: https://www.fitfeelsgood.com/ Download the first chapter of Fit Feels Good here: https://www.fitfeelsgood.com/chapter/     

In today's episode we chat with performance coach Alena Luciani about what it takes to be a leader in your life.  She teaches us how you can lead at home, in the work place, as a parent, and even as a friend. Connect with Alena here: https://www.training2xl.com/trainers

Our last episode got a lot of traction, so this is our follow-up if you're feeling a little lost on how to gain confidence outside of your looks. Need the courage and commitment when it comes to your fitness, health & mental wealth?  Sign up right now and you can try Royally Fit Online for $1!  RFO SALE HERE: https://royallyfit.ca/royallyfit-online/ Want some confidence building gear?  Save 10% on our BADASS BOUTIQUE HERE: https://www.badassboutique.ca/ (discount code for both: ANNIVERSARY) Valid from September 2nd -12th)

This is the one where Kaylie grills Ashley on her views of elective cosmetic surgery, beauty standards, and how she's broken things down into a risk assessment physically, mentally, financially, and socially. Use our discount code: ANNIVERSARY RFO SALE HERE: https://royallyfit.ca/royallyfit-online/ BADASS BOUTIQUE SALE HERE: https://www.badassboutique.ca/

Today we chat with Olivia Celine, a Feminine Embodiment + Sex Coach for women, about activating your feminine energy for a vibrant intimate relationship, a steamy sex life, + effortless magnetism.  Listen to this episode and learn some tips on harnessing your sexual energy. Want to learn more? Read all her steamy tips here: https://royallyfit.ca/how-to-have-drunk-sober-sex/ SOCIAL MEDIA LINKS: Website: www.oliviaseline.com Instagram: @ oliviaseline Podcast: www.oliviaseline.com/podcast

Today we chat about menopause with Registered Holistic Nutritionist Dana Remedios about her early-onset of menopause, as well as holistic ways to physically and mentally move through it like the badass we all deserve to be. Connect with Dana: Website www.healthywealthyhabits.ca Facebook group @HealthyHabits Read her incredibly helpful blog on Mastering Menopause here:  https://royallyfit.ca/menopause-mastery/

Today we answer our Instagram audience questions about tattoos, threesomes & what annoys us about each other.  We finish it off with our review of the month! Grab our freebies here: https://royallyfit.ca/freebies-2/ Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo

Today we chat with Registered Holistic Nutritionist, Marissa Liana, about breaking up with macro counting after dating it for 5 years.  She chats about why she started, what it did for her, what it didn't do for her, and what life has been like emotionally and physically after. Check our Marissa's blog & follow her here: https://royallyfit.ca/how-i-broke-up-with-macro-counting/

Manifestation is so sexy, right?! Well, sometimes. We're all about the woo-woo, but feel like right now manifestation is so on-trend that it's being abused when it comes to women's pain or entrepreneurial endeavours.   So today we have some real talk with Doctor Renata, the life in alignment coach, about the biggest mistakes with manifestation, and how to correct them.  Follow Dr. Renata on IG here: https://www.instagram.com/alignwithrenata/

With social media and instant messaging, it seems like everyone and anyone has access to us to us 24/7.  How do you navigate around this while still maintaining your personal space, time, and energy with integrity?  Whether you're a business owner or a consumer, this one is all about DM Etiquette. Want to learn more about my social media strategy while maintaining my sanity?  https://royallyfit.ca/blog-3/

Today we chat with Lindsay Huelse the creator of FITT CYCLE about the basics around intermittent fasting & carb cycling.  We cover things like who it's for, who it's not for, how to simplify it, and make it work for you, your health, and your needs. Find Lindsay here on IG: https://www.instagram.com/lindsayhuelse/c Check out her FITT Cycle here: https://www.lindsayrenefitness.com/programguide

Today we chat with & celebrate our very own Royally Fit Online member, Tanecia, about her 100 pound weight loss journey, and how she did her own way, after years of trying it every different way. Follow Tanecia here: https://www.instagram.com/thisis_tanslife/  Audio Engineer: Spare Room Studios  The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Today we cover some questions about intuitive eating & giving up calorie counting while still tracking weight loss and and making progress. Want some satisfying, healthy & bloat-free delicious summer recipes?  Check out our Summer Survival Guide Recipe Ebook created for you by Kaylie, your Registered Holistic Nutritionist: https://royallyfit.ca/recipe-e-books/

Today we're chatting with Registered Holistic Nutritionist Marissa Liana about how your diet can not only TRIGGER and TREAT autoimmune disorders like Hashimoto's, Crohn's, Colitis, & celiac. Connect with Marissa here: https://www.marissaliana.com Get 20% off her autoimmunity ebook using the discount code royally20 (June 24th - July 4th)

Today's episode kind of took a turn.   We went on to quickly explain why we took an impromptu break, and it turned into chatting about Ashley's breakdown, what she's learned since taking a break from social media, and then finished it off with a give-away for our brand new Summer Survival Guide Recipe Ebook, which you can check out here: https://royallyfit.ca/recipe-e-books/

Have you ever thought of making your hobby into a career?  Today we chat with Farah from Love Squared Kids, a successful handmade hip &  happy headwear online shop, about her journey from hobby to career after her first little girl - the trials, tribulations, and celebrations. Check out Love Squared Kids here: https://www.instagram.com/lovesquaredkids/  

Gluten-free is a label you see & hear everywhere when it comes to food and your health, but is it worth all the buzz? Today we chat with functional medicine doctor, Dr. Robyn Murphy about gluten, gluten intolerances, gluten sensitivity, celiac disease and how these variants can affect your health. Connect with Dr. Robyn and learn more here:

Today we chat with Functional Medicine Doctor, Dr. Leigh Arsenau, about the myths around weight loss and how one of the biggest mistakes in medical history is that weight loss is as simple as calories in versus calories out. Connect with Dr. Arseneau HERE Join our FREE BANISH THE BLOAT HERE

Stop hiding behind the camera because you don't think you look good enough.  Get in front of it, create memories, and be present during this Mother's Day...... because one day, you're going to die and those memories can't be re-created.  Audio Engineer: Spare Room Studios The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Today we opened the mic up for some Q & A, and we actually had a couple people write in to ask us specific questions about Royally Fit...and not what our program is about.  About how we started it, where we were before, and maybe we touched on our recent copycat as well.  You'll have to listen to find out ;)   Sign up for our Badass newsletter here to be the first to know about our Banish the Bloat: http://eepurl.com/dai8Lv