Podcast appearances and mentions of tanya willis

This week Tee is excited to welcome her friend and fellow podcaster Tanya Willis to the show for an insightful and eye-opening look at obesogens and how they are affecting our health and happiness. In this chat, Tee and Tanya discuss the prevalence of these obesogens—environmental chemicals found in everyday household products that contribute to obesity. Tanya shares her inspiring journey from a stressful office job to a fulfilling career in fitness, health coaching, and hosting the Menopause Made Easy Podcast with Tanya Podcast. In addition, Tanya explains how obesogens interfere with our metabolism and hormones, often beginning with exposure in the womb. Tee and Tanya emphasize the importance of being aware of and reducing these chemicals in daily life while Tanya offers practical advice on reading labels, making dietary changes, and utilizing non-plastic alternatives for food storage. In addition, she also highlights her online courses with Vibrant Living Academy, designed to inspire and help women achieve vibrant health through fitness, nutrition, and mindset. Listeners will also benefit from Tanya's practical steps to the cumulative impact of reducing toxins over time. ________________________ Connect with Tanya: Website Podcast  Instagram Tower Garden  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Tanya Willis teaches women how to make small, sustainable shifts over time to add vibrancy to their lives. She offers a one-stop on-line membership called Vibrant Living Academy, where she teaches women all the skills she learned to embrace life to its fullest. She calls this The Olympics of Life, i.e., being able to be functionally fit in your daily activities. "The journey to vibrant living is a process; it's not something you can have right away," Tanya explains in this episode. Tanya Willis has more than 30 years of experience in the health and wellness field as a personal trainer, fitness/pilates instructor, Behaviour Change Coach, PNL1 Nutrition Coach, Pain-free Movement Specialist, Fascia Rolling, Stress, Sleep & Recovery Coach, Older Adult Health & Fitness Coach and more. Her book, Cookie Dough in the Dark, in which shares her sugar addiction challenges, has inspired many women to learn new skills to help them reduce their sugar consumption, improve their health and heal their relationship with food. Tanya is the host of the Menopause Made Easy with Tanya podcast where she inspires women over 35 to make simple shifts to improve the quality of their lives. Tanya helps women over 35 uncover unhealthy habits that are no longer serving them with a variety of programs that she teaches online in her Vibrant Living Academy, such as the Midlife Reboot. "I worked at an office job upon graduation of university which was not in alignment with my souls' purpose and as a result I suffered panic attacks until I found the courage to step full time into personal training, teaching fitness/Pilates, health coaching and more and I love what I do," Tayna says. "I'm on a mission to be an inspiration to women that they don't have to give in to the messages of aging that are prevalent in society – you can get older and be strong, healthy, and vibrant. My purpose is to help women make peace with their body, reduce their aches and pains, increase energy and vitality by sharing everything I've learned and how they can take the simple shifts consistently over time to improve the quality of their lives." She shares some of these tips, including how to design a "menopausal plate," movement and mindset tips to help listeners uplevel their wellness and vitality. Tanya offers listeners five free hacks to cut cravings: https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Check out Tanya's Midlife Reboot, which includes the fasting and fat release program: ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠  Follow her: Instagram: ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠  Facebook: https://www.facebook.com/tanya.willis.18  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 Contact Tanya on email: tanya@moveyourbody.ca  --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It's no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.   So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.   Tune in to learn:   Sugar addiction in perimenopause, where it comes from and the impact it has How to recognize if you have an addiction Simple, actionable steps you can take to shift out of your addiction for good     Learn More From Tanya HERE:   Website: https://www.vibrantlivingwithtanya.com/ Instagram: https://www.instagram.com/vibrantlivingwithtanya Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/   JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge   OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!   My Exclusive 3 month private coaching program…SPOTS ARE LIMITED     ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***   In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.    Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.   Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.    Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.   ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***  

In her teens and 20's, gust Tanya Willis was like many of us.  She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. But, she quickly learned that what she wanted did not exist.  She was so frustrated. She felt like she was going around and around until she was completely exhausted and back at the starting point. She make a decision to delve further into holistic health – the emotional, mental and physical – wrote a book, and has been in this field for many years helping 1000's of women. She discovered that by being smarter, not working harder, she could get the results she wanted for herself and also for her clients. Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life. This was a great conversation about how perimenopausal and menopausal women can thrive exactly where they are by listening to their bodies and working smarter and not harder! We discuss: ·      Dealing with shame; ·      The issue of eating to soothe; ·      How non-action is rooted in fear; ·      The importance of being aware; ·      How we have normalized stress; ·      And much more!   Learn more about Tanya: Website: https://www.vibrantlivingwithtanya.com/ Book:  Cookie Dough in the Dark Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4   Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook:  Kristal Holmes    Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/chipmunk-funk License code: L1NW1JREYSVAUXHX   Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.                 --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

I loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but make everything ten times worse. She shares some really simple strategies on what to do when you find yourself turning to food. I hope you enjoy it and please if you have the time, could you leave me a review?   Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/   Jessica X

Green Living Gurus: Website: www.thegreenlivinggurus.com Your Host: Therese Forton-Barnes https://thegreenlivinggurus.com/about-us/ Show Notes:  Good health starts with good habits, like eating wholesome foods and lots of greens.  A Tower Garden lets you easily grow your own fresh, nutrient-rich food without soil.  You can grow greens year-round indoors out outdoors.  No green thumb? No problem. This vertical, aeroponic garden systems allow you to grow your own produce without the time commitment of traditional gardening. Grow greens and herbs indoors with and each model takes up less than 3 square feet. For more info: http://tanyawillis.towergarden.ca Since 2014 Tanya Willis is the proud owner of a Tower Garden and thoroughly enjoys spreading healthy living around the world with her online international business. Besides offering Tower Gardens to her customers, she also is the founder of Vibrant Living and The Willis Method. She helps women lose weight for good without deprivation. She has been teaching fitness, personal training, and coaching nutrition and mindset for 30 years and offers the Vibrant Living Membership to those around the globe. Tanya is the author of Cookie Dough in the Dark which is a deep dive into emotional eating and how to free yourself from it.

Tanya takes us through 'simple shifts' that she made in her life to live healthier. Some of these include avoiding carcinogens and other chemicals, assessing your skincare products that are loaded with toxic ingredients, and changing your diet.  Tanya is a wife and mum among many other things!!  She's had many issues dealing with the scale going up and down, a muffin top that wouldn't disappear, emotional eating binges that did not involve carrots, and struggling with insecurity! Through all of this, she just wanted to feel normal. She wanted to be happy like everyone else! In her teens and 20's, she wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make her a lean, happy, and sexy machine. Yup, she found out it doesn't exist. She wanted to cry!! Tanya was so frustrated. During her journey, Tanya delved further into holistic health-the emotional, mental, and physical. She ditched the dieting & quick fixes and embraced the journey by implementing simple shifts with long-lasting results. She wrote a book, Cookie Dough in the Dark, to help women end their struggle with overeating and sugar addiction. Her certifications include ACE Personal Trainer & Behaviour Change Coach, PN Nutrition Coach, Pilates & Fitness Instructor. Tanya has been in the health & wellness field for over 25 years and has been helping women live vibrantly. Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices, and have their clothes fit just as they should while having the energy to live a VIBRANT life. Website  https://vibrantlivingwithtanya.com/ Social media Links Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis Instagram: https://www.instagram.com/vibrantlivingwithtanya/

Singer/performer Tanya Willis took on her greatest passion in her forties, and she’s a shining example of what’s possible when you don’t give in or give up. Website: https://www.tanyawills.ca/Instagram: https://www.instagram.com/tanyawillsmusic/Facebook: https://www.facebook.com/tanyawillsmusic/Twitter: https://twitter.com/tanyaswillsYouTube: https://www.youtube.com/channel/UCTDXViSA7X0t2TgDelNo6jQ?view_as=subscriberSoundCloud: https://soundcloud.com/tanyawillsmusic

Today we chat about binge eating & food addiction with author Tanya Willis. We go over signs & symptoms of binge eating, tips on moving from food punishment to food empowerment, and finish it off with tips & tools on how to decrease the sugar load in your family and thus likelihood of developing binge eating tendencies. Check out Tanya's book here: https://vibrantlivingwithtanya.com/cookie-dough-in-the-dark

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. RESOURCES Questions? Ask me! Have a copy of my newest book, Keto for Women? Leave a review! Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card Keto for Women, 416 pages on how to design your keto life Watch previous virtual tour events ButcherBox deal + additional $20 off Get 20 to 25% off Perfect Keto products  

Are Shelter/rescue dogs broken? This stigma has plagued so many dogs that are in need of homes. In today's episode, executive director of the Agape Rescue, Tanya Willis, will discuss why 'being broken' is not the case. In fact, with the help of more foster care through rescue organizations, rescue dogs can have that chance to live as much a normal life as any other dogs who's had one positive home all their life. Our second guest in today's episode, Jim Scano, founder of Dog Rescue Shirt Club, has actually worked with Agape Rescue, and continues to help other rescue organizations raise funds. Through their monthly membership services, the club is able to give 100% of the proceeds to a rescue organization every month. More details on this episode MP3 Podcast - Myth Buster: Shelter Dogs Are Broken on Pet Life Radio

The post 002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life appeared first on Keto Summit. Tanya Willis shares her best tips on where to start exercising when you have no clue where to start, best foods before and after a workout, and how to know which exercise is best for you. The post 002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life appeared first on Keto Summit.

Full show notes can be found at www.andreaclaassen.com/podcast139 Tanya is a wife and mum, author of Cookie Dough in the Dark, a Personal Trainer & Nutritional Coach among many other things!! She’s had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this she just wanted to feel normal. She wanted to be happy like everyone else! Connect with Tanya Website: www.vibrantlivingwithtanya.com Instagram: https://www.instagram.com/moveyourbody45/ Facebook: https://www.facebook.com/vibrantlivingwithtanya/ YouTube: https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

In this bonus episode, I have a special treat for you. This episode is a collection of unreleased material from previous episodes with guests who are mothers. This podcast series is all about conversation, which is much more than an interview. They're two-sided; not just one-sided Q&A. To that end, I don't keep a list of questions to ask every guest. Except in this case. There's one question I asked each guest. One topic, rather, that I covered with each guest. And that's what I have in store for you today. Topics Covered: 0:02:10 Tanya Willis from Episode 5 0:05:06 Ginger Eldridge from Episode 8 0:06:23 Bethany Torino from Episode 4 0:12:34 Elizabeth Foster from Episode 6 0:13:11 AD: Molliepop Studios 0:13:43 Jenny Baker from Episode 7 Follow Along: Follow Collected Clan at these online destinations to never miss an episode. It's free to listen: Official Website Apple Podcasts Google Podcasts Spotify Podcasts Stitcher YouTube Facebook.com/CollectedClan Twitter.com/CollectedClan Instagram.com/CollectedClan Feedback: Your thoughts, comments, and questions are welcome. Here's how: Email: collectedclan@gmail.com Voice: 615.592.5017 Support: If you find value in what we’re doing on Collected Clan, please support the show financially: PATREON to learn how you can financially support this show for as little as $5 a month, or PAYPAL to make a donation, either one-time or monthly   SPONSOR ... Molliepop Studios This episode is brought to you by Molliepop Studios, specializing in lifestyle portraiture of children and families. At Molliepop Studios, we capture that special smile, a mischievious smirk, a quick kiss for Daddy, or a special secret or snuggle with Mommy...like the cover image for this episode which was made by Molliepop Studios. And sometimes even the furry, barking kind of child. Please visit online at www.molliepopstudios.com or on Facebook at Molliepop Studios and book your session today to make your own photographic time capsules.

Tanya and I talk about a mutually favorite subject...DOGS!  Beyond their puppy dog eyes and waggly tails, she shares how Agape Animal Rescue came to be plus What it's like to raid a dog fighting operation How inspiring it is when she's able to find forever homes for rescues who simply want to be someone's everything What happened to dogs affected by Hurricane Harvey What about Michael Vick? Did Gypsy find a home? All that and more. 1:32 Roadside epiphany ... 7:01 Self-education and growth of Agape ... 9:38 A family affair ... 11:06 How a rescue agency works ... 16:02 Growth rate ... 19:00 Current adoptables ... 21:33 How it works ... 30:09 Rescue fatigue ... 34:23 Hurricane Harvey dogs ... 47:18 What is it about dogs? ... 1:03:11 Non-Profit Spotlight ... 1:04:00 Michael Vick ... 1:08:30 Meet Your Next Running Buddy event Follow Along: Follow Collected Clan at these online destinations to never miss an episode. It's free to listen: Official Website Apple Podcasts Google Podcasts Spotify Podcasts Stitcher YouTube Facebook.com/CollectedClan Twitter.com/CollectedClan Instagram.com/CollectedClan Feedback: Your thoughts, comments, and questions are welcome. Here's how: Email: collectedclan@gmail.com Voice: 615.592.5017 Support: If you find value in what we’re doing on Collected Clan, please support the show financially: PATREON to learn how you can financially support this show for as little as $5 a month, or PAYPAL to make a donation, either one-time or monthly    

Tanya is a well know artist in the industry of home business and shares her journey of how she got started as a photographer.