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Marty is a very polite man and he hasn't seen Oonagh in a while. Unfortunately he made the mistake of asking Oonagh about her two 5 year old twins. Then he really got the full story
Donal brings his daily statistic to the show, and we have to work together to guess the answer. Today's had us wondering about all the things we do when we're preparing a meal. A few rather unhygienic habits were unearthed from Oonagh as well
It's time for another hilarious round of Spits and Giggles! Cooper and Oonagh face off with mouths full of water while Donal plays a series of funny clips designed to break them. The challenge is simple: don't laugh. If they crack, they'll end up spraying water all over each other. In this messy game, the wettest person at the end is actually the winner, because it means their opponent laughed the most.
Today's show had everything from awkward confessions to emotional Father's Day moments and absolute studio chaos. The gang had a surprisingly open discussion about the weird, awkward and hilarious things people admit to doing in lifts. Oonagh then decided the dads of Ireland deserved their own song this Father's Day… whether they asked for one or not. We also crowned iRadio's Dad of the Year, as voted for by listeners after hearing brilliant stories about legendary fathers across the country. To finish things off, there was another soaked edition of Spits and Giggles, with water flying everywhere as Cooper and Oonagh tried (and failed) to keep a straight face. Expect laughs, awkward moments and plenty of Father's Day madness in today's podcast episode.
It was the Father's Day final of who is iRadio's biggest legend dad of the year 2026 on the show this morning. Oonagh even commemorated the big day with her very own made up Father's Day song for all the dads out there. She sang it even if they didn't ant to hear it
Today's show was packed with awkward moments, hilarious confessions and friendship drama. Rhyme It took an unexpected turn when Oonagh made things wonderfully uncomfortable with listener Paul after deciding she'd quite like him to become her personal trainer. The gang also revealed the strange and funny things people admit to doing when they have the house all to themselves, from talking to themselves to dancing around the kitchen. Plus, on Get It Off Your Chest, one listener was left furious after discovering her best friend had regifted an expensive necklace she had carefully picked out for her birthday. Was it harmless or a complete friendship foul? Listen back for plenty of laughs, relatable stories and strong opinions.
Donal brings his daily statistic to the show, and we have to work together to guess the answer. Today's statistic had Oonagh making things awkward while she told us what she does with her bra
Today's show was full of laughs, drama and a few household disasters. The gang uncovered the wild things people admit to doing at family weddings, with some shocking and hilarious stories emerging. Oonagh delivered another unforgettable prank call, this time convincing hairdresser Dean that the council had received complaints about the beautiful flower display outside his salon. Plus, on Get It Off Your Chest, one listener asked for help after his new girlfriend accidentally damaged the family-owned house he rents—and seems completely unfazed by the destruction she's leaving behind. Expect wedding madness, prank call chaos and plenty of relationship debate in today's podcast episode.
This week's Wind-Up Wednesday prank call saw Oonagh target poor Dean, a local hairdresser whose pride and joy is the beautiful floral display outside his salon. Posing as a council representative, Oonagh informed Dean that multiple complaints had been made about the flowers and that they might need to be removed because locals felt they were ruining the town's aesthetic. As Dean tried to make sense of the bizarre accusation, the call descended into pure chaos. Listen back to hear his reaction when he discovers the complaints are completely fake and that he's been the latest victim of one of Oonagh's hilarious prank calls.
We had fun with a bit of Survey Says today having fun about all the things we do in a hotel when we stay, but a message in about Oonagh's songs hijacked the whole thing and went down a route of Oonagh chatting about launching an album, which scared Cooper and Donal to death
Today's show had everything from musical ambitions to salon disasters. Kevin kicked off the week with a brilliant score on Rhyme It and even gave Oonagh's singing his seal of approval, which only fuelled her belief that it's time to release an album. Plus, on Get It Off Your Chest, one listener shared a hairdressing nightmare after leaving the salon with a haircut she hated—only to be charged full price for the experience. The gang debate what you should do when a haircut goes badly wrong and whether it's ever acceptable to refuse to pay. Expect laughs, strong opinions and plenty of chaos in today's podcast episode.
This week's Wind-Up Wednesday prank call saw Oonagh set her sights on Donal's girlfriend, Sarah Louise, a professional Irish dancer. Posing as an event organiser, Oonagh attempted to convince Sarah that she had been specially selected to perform at the completely ridiculous "Lord of the Pants" festival. As the call descended into pure madness, Sarah did her best to make sense of the bizarre invitation before eventually discovering it was all a prank. Safe to say she wasn't impressed—and Donal found himself in serious trouble when the truth came out! Listen back for one of the funniest prank calls yet.
Today's show was packed with laughs, awkward moments and relationship drama. The gang revealed the annoying and embarrassing things people admit to doing at concerts during Survey Says, from losing friends to pretending to know the lyrics. Oonagh also delivered another unforgettable prank call, this time targeting Donal's unsuspecting girlfriend Sarah Louise with an invitation to take part in Irish dancing at the legendary "Lord of the Pants" festival. Plus, on Get It Off Your Chest, one listener asked for help after her best friend seemingly vanished into a new relationship, leaving her feeling like she's lost a friend to the honeymoon phase. Expect plenty of laughs, relatable stories and chaos in today's podcast episode.
Mystery Guest Monday took an unexpected turn when Oonagh flipped the script and turned the feature into a surprise for Cooper. What started as a mystery guest reveal quickly became something much bigger when Cooper met Memphis Shell and discovered that Oonagh had secretly signed him up to take part in a challenge he knew absolutely nothing about. The reaction was priceless, the shock was genuine, and it's fair to say Cooper was not exactly thrilled with the surprise. Listen back for all the laughs, disbelief and chaos from this unforgettable Mystery Guest Monday.
Donal brings his daily statistic to the show, and today Oonagh could massively relate with the answer when she heard it
Today's show was full of laughs, surprises and a bit of reality TV-inspired chaos. Oonagh found herself relating a little too much to one of the Survey Says questions about clothes shopping, while a listener playing Rhyme It revealed they had a chance encounter with her out in the wild over the weekend. Plus, on Get It Off Your Chest, one listener asked for help after a new housemate moved in and brought some serious Love Island-style drama into the house. Expect relatable stories, awkward moments and plenty of laughs in today's podcast episode.
It's time for another hilarious round of Spits and Giggles! Cooper and Oonagh face off with mouths full of water while Donal plays a series of funny clips designed to break them. The challenge is simple: don't laugh. If they crack, they'll end up spraying water all over each other. In this messy game, the wettest person at the end is actually the winner, because it means their opponent laughed the most.
Today's show was packed with laughs, chaos and plenty of relatable moments. Cooper and Oonagh went head-to-head in another hilarious round of Spits and Giggles, desperately trying not to laugh while spraying water all over each other. The gang also revealed the surprising things people admit to doing at home when they're supposed to be working. Plus, on Get It Off Your Chest, one listener asked for help after months of dating a great guy who seems completely oblivious to all the signals she's been sending that she'd like to take their relationship to the next level. Expect plenty of laughs, confessions and dating debate in today's podcast episode.
Today's show was packed with nostalgia, laughs and relationship drama. Oonagh put herself to the test by going back to school and reliving her Junior Cert Geography exam, while the gang debated the biggest mistakes and everyday annoyances people encounter in group chats. Plus, on Get It Off Your Chest, one listener asked for advice after discovering his new girlfriend had secretly gone through his phone because she didn't trust him.
It's the Geography leaving Cert exam today, so we thought it would be entertaining for everyone to give Oonagh a Geography test live on the show
Today's show was packed with laughs and plenty of workplace drama. One listener got in touch looking for advice on how to deal with a colleague who seems to mentally clock out long before the working day is over. Oonagh also delivered another hilarious Wind-Up Wednesday prank call, this time targeting a poor lad who simply wanted to book a few days off work. Plus, Oonagh left Cooper and Donal stunned after suggesting they should come over and clean her house while she sits back and supervises. Chaos, complaints and comedy all in one podcast episode!
This week's Wind-Up Wednesday prank call saw Oonagh target poor Vinnie just as he was looking forward to a few well-earned days off. Posing as a stern employee from “The Office,” Oonagh informed him that his leave request hadn't been submitted through the new system and that he'd need to come into work during his time off to sort it out. Unsurprisingly, the news wasn't met with much enthusiasm! Listen back for all the confusion, frustration and hilarious reactions in this classic prank call.
Oonagh had a bold plan on today's show: turn Cooper and Donal into her personal cleaning crew. Convinced they should help tackle her famously messy house, Oonagh outlined how they could do all the cleaning and tidying while she supervised like a foreman on a building site. Unsurprisingly, Cooper and Donal were less than enthusiastic about the idea. Listen back for the laughs, arguments, and chaos as Oonagh attempts to delegate her housework to everyone but herself!
Today's show was packed with confessions, chaos and plenty of laughs. The gang revealed the surprising things people admit to doing while watching TV with someone else, from scrolling on their phones to secretly falling asleep. Donal also shared the story behind a weekend injury that left everyone talking, while Oonagh brought us up to speed on a seriously awkward incident she found herself in over the weekend. Expect relatable stories, embarrassing moments and plenty of banter in today's podcast episode!
Oonagh always manages to get herself into awkward situations. If there's one to be had she'll find a way. The awkward story that happened to her last week Oonagh told us about today was on a whole new level though...
Today's show was packed with laughs, debates and plenty of chaos. The gang revealed the strange little rituals people admit to doing before an important meeting, from last-minute confidence boosts to nervous habits. On Get It Off Your Chest, one listener asked for help after her new boyfriend refused to show any affection in public, leaving her wondering where she stands. Plus, Cooper and Oonagh wrapped up the week with another hilarious and messy round of Spits and Giggles that left everyone soaked!
It's time for another hilarious round of Spits and Giggles! Cooper and Oonagh face off with mouths full of water while Donal plays a series of funny clips designed to break them. The challenge is simple: don't laugh. If they crack, they'll end up spraying water all over each other. In this messy game, the wettest person at the end is actually the winner, because it means their opponent laughed the most.
Oonagh is usually the one getting roasted for her questionable parking skills, with Donal leading the charge. But this time the tables turned. After Cooper spotted Donal making a mistake of his own, he couldn't wait to tell Oonagh, giving her the perfect opportunity to get some long-awaited revenge. The gang had plenty of fun as Donal found himself on the receiving end of the very same slagging he normally dishes out.
This podcast is a recording of a webinar presented by Oonagh Gilvarry, Chief Research Officer at HCI. Oonagh provides an overview of what home support providers can do now to get ahead of regulation. While the standards are still in development, many of the core expectations are already clear. Existing regulatory requirements around safeguarding, incident and complaint management, infection prevention and control (IPC), and HSE guidance are unlikely to change, and providers can begin implementing these immediately. Learn more about HCI's supports at hci.care.
Today's show was packed with chaos and laughs as the gang revealed the wild things people admit to doing on nights out. Oonagh also caused plenty of madness during Rhyme It thanks to an unexpected conversation about her underwear, while one listener desperately needed advice after accidentally asking the WRONG Brian to be his best man at his wedding. Awkward moments, hilarious confessions and wedding drama all in today's podcast episode!
Dianne joined the show this morning to talk about Oonagh's underwear and to take on Rhyme It, our fast-paced word game that puts players under serious pressure. The rules are simple: you get 30 seconds to answer as many questions as possible, but every answer has to rhyme with a word you're given.It sounds easy… until the clock starts ticking.
Today's show was packed with sunshine chaos and plenty of laughs! The gang debated the real reasons people go on holiday and whether we're actually travelling to relax at all. One listener also asked for help after their student neighbours turned the street into a non-stop summer festival with late-night music and smoky BBQ disasters. Plus, Oonagh delivered another unforgettable Wind-Up Wednesday prank call — this time targeting Cooper's barber Nick with hilarious results.
This week's Wind-Up Wednesday prank call had Cooper's barber completely baffled after Oonagh rang up with a very unusual request — could her baby come in for a haircut? But as the call went on, it quickly became clear that everything wasn't quite what it seemed. Confusion, chaos and plenty of laughs guaranteed in this hilarious prank call segment!
Oonagh was back today with her head held low after Donegal battered Kerry in the All Ireland qualifier over the weekend. The Donegal listeners were quick to make sure they were on to her and gloat
Oonagh returned to the show and immediately brought the rivalry after Donegal hammered her beloved Kerry over the weekend! The gang also revealed the embarrassing things people regret doing at work, from awkward mistakes to workplace disasters. Plus, one listener asked for help after a full-blown argument with her partner over their baby's double barrel surname.
Ella filled in for Oonagh on today's show and things got hilariously relatable fast. The gang had a deep discussion about all the weird and random things people do when stuck in traffic, while one frustrated listener asked for advice after his friends kept sending ridiculously long voice notes he never has time to listen to. Plus, Mystery Guest Monday returned with a surprise interview that had Cooper seriously excited.
Cooper and Oonagh have water in their mouths, and they have to try not to laugh and drench each other with their back wash. As always the laughs and soaking occurred
Ella stepped in for Oonagh on today's show, but Oonagh still made sure to leave behind a chaotic pre-recorded Friday Spits & Giggles packed with Cooper and Oonagh winding each other up yet again! We also crowned this week's Rhyme It winner, plus one listener got in touch after moving in with his girlfriend and noticing some worrying red flags around the house. Plenty of laughs, awkward moments, and relationship drama in today's podcast episode!
Today's podcast had everything from social media confessions to neighbour wars and county rivalry chaos. We got chatting about the embarrassing things people do online that instantly make them cringe — and listeners had plenty of admissions. We also heard from a listener who needed to Get It Off Their Chest after discovering their neighbour was allegedly using their bin instead of their own… and denying the whole thing despite being caught in the act. Plus, with the Kerry vs Donegal clash around the corner, Oonagh decided it was time for an All-Ireland slagging match as county pride went into overdrive.
With Kerry vs Donegal set to battle it out in the All-Ireland qualifiers this weekend, Oonagh decided there was only one way to get ready — with a full county-vs-county roast-off. Proud Kerry woman Oonagh came armed and ready to defend the Kingdom, while Liam stepped up flying the flag for Donegal and gave as good as he got. What followed was a hilarious back-and-forth packed with county digs, rivalry, slagging and plenty of passion ahead of the big game. If you love GAA banter, county pride and a bit of harmless chaos, this one is not to be missed.
Donal brings his daily statistic to the show, and again pretty much everything related back to Oonagh and her last minute hiding all of her rubbish in whatever hiding spot she can find
Today's podcast was packed with chaos, confessions and everyday annoyances. We got talking about the things people secretly hide around the house when they know visitors are coming over — and some of the answers were painfully relatable. Oonagh also delivered another brilliant prank call on an unsuspecting victim, convincing them their driving licence wasn't valid and causing absolute panic. Plus, a listener needed to Get It Off Their Chest after a supermarket queue nightmare involving one man, multiple voucher codes and a painfully long delay that had everyone losing patience.
Today's prank call took a seriously chaotic turn when Oonagh rang an unsuspecting woman with some very alarming “news” — according to Oonagh, her driving licence was no longer valid. Armed with her address and car details, Oonagh made the call sound a little too convincing, insisting letters had already been sent and that the only way to revalidate the licence was to complete a theory test… over the phone. As panic, confusion and frustration started to build, the poor victim could not understand why she'd never received these mystery letters. Cue one of the funniest, most awkward prank calls yet with plenty of disbelief and chaos along the way.
Things got very awkward on today's show after Oonagh was caught arriving into work with her audiobook blasting loudly for everyone to hear. The problem? Cooper was convinced it sounded far raunchier than it should have. Oonagh insisted she was simply listening to a WWII audiobook and defended herself by explaining the plot… but somehow things only got stranger. Between dramatic storylines, endless talk of “passion,” and Oonagh's hilarious impressions of the narrator, Cooper became convinced she'd found her true calling — narrating adult audiobooks as a side hustle. Expect major second-hand embarrassment, plenty of slagging and one of the funniest on-air moments of the week.
Donal brings his daily statistic to the show, and today's was inspired by Oonagh's chaotic life and the usual dramas that befall her
Today's podcast was a mix of chaos, confessions and absolute nonsense. Inspired by Oonagh's everyday dramatic life moments, we chatted about the unexpected things that make adults cry — and listeners had some very relatable answers. We also heard from a listener who needed to Get It Off Her Chest after dealing with a seriously hairy housemate issue that sparked plenty of reactions. Plus, after an awkward on-air moment, Oonagh may have accidentally found herself a brand-new side hustle narrating adult audiobooks.
Today's podcast had everything: awkward moments, friendship drama and absolute chaos. Oonagh found herself seriously embarrassed after doing something with her audiobook that Cooper was very quick to call her out on. We also heard from a listener fuming after being invited over for dinner… only to be sent out to buy the ingredients themselves. Is that normal or completely out of order? Plus, Spits and Giggles returned for another very wet edition — and the big question remains: can Oonagh finally win a game?
Things got seriously awkward on today's podcast after Oonagh had an unexpected on-air incident that Cooper couldn't let slide. Her audiobook suddenly started playing out loud… and according to Cooper, what listeners heard sounded veryraunchy. Oonagh was scarlet with embarrassment as she tried to defend herself, insisting the book wasn't meant to be as spicy as everyone was making out. Naturally, that only made things worse. Cue endless slagging, awkward explanations and one of the funniest moments from the show this week. Did Cooper overreact, or was Oonagh caught red-handed? Tune in for all the chaos, laughs and second-hand embarrassment.
In this edition of the SwimOut podcast we are finding out all about Nutrition and swimming, especially in longer swims. We explore what to use for fuel during training periods and also on event day, and look at what can go wrong and why!In a round table format we have guest Emily Javon @emilyjevonsnutrtion who has a PHD in Metabolism and Nutrition, and is a registered Nutritionist, specialising in endurance sports including swimming. Emily outlines the principles and the basics for us. We also have Bryony Rowe @bryony.eve.swims who is training for the English Channel and is an enthusiast about Nutrition. Finally, we have my wife, Oonagh, who is in charge of my feeds on the big event day.Products we talked about Styrkr carbohydrates and rice barsGlucose Tablets - DextroseSIS (Science in Sport) - Rego recovery range Find out more: @swimoutpodcast or swimout.net#swimming#openwaterswimming#doverchannelswimming#iceswimming#Channelswimming #EnglishChannel
Oonagh reminds us that trying to control outcomes is a recipe for disappointment. No matter what transitions you are facing, trust that everything is occurring in perfect timing. Get your goddess card message at TransformationGoddess.com