Podcasts about oonagh

Today we got to find out how Oonagh got on with her forfeit in Navan yesterday embarrassing herself. Oonagh met a man who was very rude to her this morning, so we invited everyone else to get things off their chests. We also discovered that people are selling their toenail clippings, and then what people are doing with the clippings once they have them. That was a shock...

Oonagh lost a bet with Cooper so she had to climb Croagh Patrick. But, she went to watch Kerry in the All Ireland final instead. So she had to then go and make a fool of herself in Meath

Oonagh didn't come not the station very happy this morning. She was served by a very rude man in a shop and she had to get it off her chest. We then invited listeners to get rude people problems off their chest as well.

Oonagh loves to sing, we just don't always want to hear her sing. She has headphones on and can hear songs playing. All we have to do is guess the songs from what she's singing. There were some questionable lyrics sang today

Today's the day. Oonagh failed to climb Croagh Patrick like she promised she would. Now it's time for her to do her forfeit in Navan as a punishment

MK is playing the 3 Arena in Dublin soon, so we thought we'd have a catch up with him about his new music and how he's feeling playing in Ireland to an Irish crowd

Another game of our favourite Truth or trash where you have to guess who is telling the truth and who is lying through their teeth

Auntie Oonagh is back to sort another listeners problem with you help, the Wiggles do a famous Irish song, and Oonagh is back winding someone up with her prank calls. Plus your favourites like Truth or Trash and Scally's Alley

There are so many people in Ireland in relationships with AI chatbots. Cooper and Oonagh are jumping on the band wagon.

We love the Wiggles, and no even more so. They have decided to cover a popular Irish song that Oonagh loves to sing

Oonagh loves a good prank and she's very happy to be ringing people up and winding them up again. Poor Rose didn't know what to do when Oonagh rang her about committing some environmental breaches

Oonagh is our resident agony aunt, and she loves to help listeners out with their problems. It's not always the best advice, but take it or leave it as we say as a disclaimer.

Today Oonagh sang for us again in Tone Deaf, she was adamant Cooper should have guessed one of the songs she sand in particular. We spoke about the sexiest hobbies men have according to women, and Cooper and Oonagh told us about the chatbots they're both in relationships with.

Scally's alley is where we give you a statistic, and you have to guess the answer. It's not always that straight forward though. Oonagh has a lot of rubbish in her car for well over a year as well, so it was hard to guess...

Oonagh was back in the studio today after taking the week off to celebrate Kerry's All Ireland win. She was supposed to show up to climb Croagh Patrick last weekend, but she went to watch the game instead. Due to her sneaky ways of avoiding the climb Cooper came up with a new forfeit for her to do.

Oonagh was back in the studio today after her week off celebrating Kerrys All Ireland win. She didn't manage to show up to climb Croagh Patrick like she was supposed to, so we came up with a new forfeit for her to do instead. We talked about a new way to date a rich man in finance, dogs becoming couch potato tv watchers, and the challenges airport dads are going to face now with digital boarding passes.

There was loads of fun ahead of Oonagh climbing Croagh Patrick this weekend as she lost a bet with Cooper. Some very strange hidden talents are revealed, some of which shouldn't be revealed again. Cooper shares the trick on how to get your dogs attention for the perfect picture, and plenty of fighting talk ahead of the All Ireland Final on Sunday.

Oonagh is a proud Kerry woman and Cooper was cheering on Donegal. Plenty of fighting talk and song in the studio

Oonagh lost a bet with Cooper of who would win when Kerry played Meath. She was full sure that Kerry would "cocky" them. She was wrong... So, now she has to do her forfeit. She has to climb Croagh Patrick! The big weekend is finally here!

We found a girl who can say anything backwards straight off the bat. That's a strange but amazing talent. Cooper and Oonagh then started talking about their hidden talents. Some of those talents should have maybe stayed hidden...

Send us a textWell hello, and welcome to the 100th episode!It's a milestone that apparently means I'm a real podcast now?Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don't forget to celebrate your milestones too!).As I looked back, I wanted to hear from you—what have you loved most?Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You're Fat” and “How to Get Jennifer Aniston's Body.”Listeners also shared love for our habit-building episodes, inching us closer to our goals with themes like sleep, digital clutter, and even cooking (I see you in your aprons, you superheroes!).We didn't shy away from the heavy stuff either—episodes like “Back Away from the Booze” hit home for many.Looking back, it's been a mix of meaningful conversations and honest, gritty moments—covering mental load, creativity, inspiration, and the challenges we all face.We even got a little woo-woo with mindset shifts in “How to Coach Your Damn Self” and “How to Calm Your Mind.”Thank you to everyone who's listened, shared, or just stuck around through the ups and downs.Don't miss all the throwbacks, iconic moments (desk apple enters the chat), and more as we celebrate 100 episodes!What's Inside:A look back at fan-favorite episodes.Listeners speak up and share their insight!Reminders of awesome guests and heavy-hitter topics.Oonagh's view from the trapeze. When I hit record on episode 1, 100 seemed an infinite space away…and now here I am! I loved getting a chance to hear from listeners and look back at some of your favorite episodes. Did I miss any? What do you wanna see in the next 100? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year. Guaranteed. Oonagh Duncan (@oonaghduncan) on  InstagramFit Feels Good Goals, Grit and Some Woo Woo Shit with Oonagh Duncan 

Send us a textOkay, my friend, buckle up because today's episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it's that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.If you've ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for you. I'm breaking down what's really happening in those “eff it” moments—not just the surface-level stuff like “I was tired,” but the deeper sneaky saboteurs: perfectionism, shame, and those bullshit stories we tell ourselves like “I always screw this up” or “What's the point?”We're getting honest about our comfort zone “stories,” the classic bullshit scripts we use to stay where we are, and the real, SCIENCEY reason why your peer group may be secretly sabotaging—or supercharging—your results. Spoiler: This is NOT about willpower. It's about outwitting your own brain, and I'm serving you the roadmap in the most Oonagh way: brash, supportive, and a little bit sassy.If you're tired of being the world's most enthusiastic starter (and quickest quitter), this episode just might be your bulletproof vest for the next time you hear that little voice in your head whining, “Oh, fuck it.”What's Inside:The surprising reason we self-sabotage right when things are going wellHow to recognize when you're about to hit The Fuckits—and what to do insteadThe science (and sass) behind why motivation isn't enoughOne simple question to ask before you quit on yourself againSo if you're tired of starting over—or maybe you're mid-spiral and need someone to gently (but also loudly) yell, “GET BACK UP, DUDE!”—I got you. This is the reminder you didn't know you needed. Let's end the quit-panic loop and start showing up like the badass you are. DM me on Insta!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)The 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

Episode #67 with Nigel Morris-Cotterill, Oonagh van den Berg and Malcolm NanceIn this episode of Regulatory Ramblings, the panel tackles the Trump administration's controversial move to suspend enforcement of the Corporate Transparency Act (CTA)—a key anti-money laundering (AML) initiative passed under the Biden administration. The decision, announced by the U.S. Treasury Department in early March, stated that it would halt all penalties and fines associated with beneficial ownership information reporting under current regulatory deadlines. Crucially, it also confirmed that no penalties would apply even after forthcoming rule changes take effect—effectively dismantling the mechanism meant to expose the real owners of shell companies.The net result: the U.S. government will no longer require shell companies to disclose their beneficial owners, allowing wealthy individuals and corporations to hide their profits from public scrutiny. The CTA, passed in 2021, had required companies to submit ownership data to FinCEN (Financial Crimes Enforcement Network) as a means to tackle tax evasion and corporate cronyism. The rule's enforcement had already been frozen by a federal court order. Reacting to the Treasury's announcement, President Donald Trump took to Truth Social, calling the CTA “an absolute disaster for Small Businesses Nationwide” and celebrating the suspension of what he described as “the economic menace” of beneficial ownership reporting.This episode's Spotlight segment features returning guest Nigel Morris-Cotterill, a renowned expert in counter-money laundering and financial crime compliance. He breaks down why the term “beneficial ownership” is a legal misnomer in corporate law and argues that the CTA was always set up to fail—especially in a country like the U.S. that has historically resisted full FATF compliance. Nigel discusses how this rollback affects compliance expectations in Asia-Pacific financial hubs like Hong Kong and Singapore, stressing that legal and compliance professionals in the region must remain vigilant. He also cautions that the rollback creates tension between U.S. and local AML standards, while selective extraterritorial enforcement by the U.S. is all but guaranteed.Joining the discussion, Malcolm Nance and Oonagh Van den Berg weigh in on the global implications of the move. They explore whether this rollback represents a temporary pause for regulatory review or a tectonic shift in the U.S.'s approach to corporate accountability, transparency, and AML enforcement. Oonagh underscores that while the CTA imposed real burdens on SMEs, the abandonment of enforcement could signal a broader retreat from anti-corruption efforts—especially as the Trump administration also moves to suspend the Foreign Corrupt Practices Act (FCPA) and disband units focused on fighting kleptocracy.Together, the panel explores pressing questions: Will deregulation lead to more illicit finance? Is this the start of a new multipolar world order where financial crime enforcement becomes political and transactional? They touch on how trade-based money laundering, sanctions evasion, and the exploitation of legacy systems like hawala continue to pose massive risks to financial systems.The conversation ends with a consensus that blanket deregulation is not the answer. Instead, they call for smarter, more risk-based, tech-enabled regulation that moves beyond box-ticking and uses modern tools—like AI and data analytics—to target the real threats. It's a sobering yet thought-provoking discussion on what may be the beginning of a global recalibration in financial crime compliance.HKU FinTech is the leading fintech research and education in Asia. Learn more at www.hkufintech.com.

Send us a textIn the ninth edition of our podcast partnership with the European Research Network on Philanthropy (ERNOP), we talk to more academics whose work is featured in the latest batch of short, practitioner-focused ERNOP Research Notes.  In this episode we hear from: Mark Ørberg (Department of Business Humanities and Law, Copenhagen Business School), about his research on Enterprise FoundationsMichele Fugiel Garnter (Carleton University, Ottawa; and formerly University of St Andrews) about her work on the experiences of foundation professionalsOonagh Breen (Sutherland Law School, University College Dublin) about her work on regulatory reviews of charity lawFurther Resources:Mark's paper "Enterprise Foundations and Faithful Agency as Drivers of Sustainable Long-Termism in Philanthropy", and the ERNOP research note based on it (by Hannah Surmatz from Philea).Michele's paper, "The Changing Nature of Foundation Work: Advancing the Field by Understanding the Foundation Professional Experience" (with Tobias Jung and Alina Baluch) and the ERNOP research note based on it (by Maliha Hasan from University of Toronto).Oonagh's paper "Regulatory Reviews: Revolutionary Re-imagining of Charity Law or Simply Restatements of Convenience?" and the ERNOP research note based on it (by  Ana Carolina Barros Pinheiro Carrenho from Lisbon University) If you would like to contribute to making academic work accessible and more relevant for people working in, with or for philanthropy, then why not consider becoming an ERNOP practitioner expert and help translate academic work on philanthropy into research notes in close collaboration with the authors of the original work.  https://ernop.eu/information-for-practitioner-experts/Or, if you or your organisation might be interested in supporting ERNOP's wider mission to advance philanthropy research and make it accessible to those working in, with, and for philanthropy, then why not consider joining as a member: https://ernop.eu/member-portal/subscription-plan/  

Send us a textOn this episode of the podcast I am fortunate to be joined by Karen, Emma and Oonagh to discuss their campaign group #ThereForME. They came together to form #ThereForME following personal experiences of either living with ME, Long Covid and/or caring for partners with severe ME. They are a small group who are making a huge impact. We talk about their roles within the campaign group, how they came together and what they have done in such a short space of time. The group talk me through the campaign #FundThePlan which is raising awareness on a new delivery plan for ME that has been a work in progress for around 3 years for ME, looking at research, attitude and education and living with ME. The government has stated there are no plans to fund the plan, which will have a continuing impact around the lack of resources for ME. The  #FundThePlan is something everyone can get involved with, by creating a short video asking Ashley Dalton and Wes Streeting to make a difference and  #FundThePlan. If you are living with the condition (and are able), caring for someone or a supporter/advocate please take the time to create your #FundThePlan video. The templates and information can be found across the #ThereForME social media platforms the links  can be found below, and if you aren't already please support and follow the group on social media. To find out more have a listen to this episode, thank you for listening to the podcast, please share with anyone you feel it may help. As always take care #onedayatatime My Links:Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcastLinktree:https://linktr.ee/joulestXhttps://twitter.com/julieTa58407536Facebook page:https://www.facebook.com/livingwithlongcovid/Instagram:https://www.instagram.com/julie_livingwithlongcovidPlanners:https://amzn.eu/d/9v9MP4vReturn to work planner:https://amzn.eu/d/1QVK8zn Well being planner:https://amzn.eu/d/a1Safxc

This podcast is a recording of a webinar presented by Oonagh Gilvarry, Chief Research Officer at HCI. In this webinar, Oonagh discusses HIQA's one-year overview report on the monitoring and inspection of International Protection Accommodation Services (IPAS) centres.

Having Long Covid can be an extremely isolating experience, patients may not look unwell, but they have debilitating symptoms like shortness of breath, muscle pain or extreme fatigue. Sufferers say it's hard to explain what's happening, but now there's another language to help them communicate. It's called "body mapping" and is bringing positive results to Long Covid patients. Oxford University research fellow Maaret Yokela-Pansini teamed up with colleague Professor Beth Greenhough to use body mapping for their project Visualising Long Covid, with the help of charity Long Covid Support.Former professional rower turned Long Covid advocate, Oonagh Cousins, says body mapping allowed her to reflect on how the illness is experienced in different parts of the body. Maaret and Oonagh speak to Mihi.

This podcast is a recording of a webinar presented by Oonagh Gilvarry, Chief Research Officer at HCI. In this webinar, Oonagh discusses the Health Act 2007 (Care and Welfare of Residents in Designated Centres for Older People) (Amendment) Regulations 2025 (S.I. No. 1 of 2025) which comes into effect on March 31, 2025, bringing significant updates to governance, infection prevention and control, residents' rights, criteria for persons-in-charge, and visiting. Understanding these changes is crucial for compliance and quality care. For more information, contact info@hci.care.

HIV Matters explores the power of personal narratives in "Our Stories Told By Us." Join Michelle, extra special guest host Winnie, and Oonagh O'Brien for a discussion on the impact of sharing lived experiences and the diverse journeys within the HIV community.Episode GuestOonagh O'BrienOonagh is a Lecturer in Global Health and Development at Queen Margaret University in Edinburgh, Scotland. Her work focuses on gender, sexual health, and the prevention of female genital mutilation (FGM). Oonagh has a long-standing commitment to human rights, especially the women's movement and the rights of people living with HIV. She brings a wealth of international experience and a passion for social justice to her teaching and research.Additional Information and Links CW Plushttps://www.cwplus.org.uk/HIV Matters Bookstorehttps://uk.bookshop.org/shop/HIVMattersHow to contact the show Hello@hivmatterspodcast.co.ukhttps://hiv-matters.captivate.fm

Fionnuala Nic Pháidín oifigeach Gaeilge Comhairle Contae Mhaigh Eo & Ce'Nedra Cullen-O'Brien a fuair Scoláireacht Oonagh Bean Uí Shúilleabháin.

Send us a textIn this episode, I chat with translator Oonagh Stransky about her love of the Italian language, the importance of small presses, Héloïse Press, and the art of translating books to English. Oonagh Stransky has translated a range of fiction and nonfiction writers, including Roberto Saviano, Pier Paolo Pasolini, Giuseppe Pontiggia, and Carlo Lucarelli. Her work has received important prizes and nominations. Born in Paris, Stransky grew up in the Middle East, London, and the United States and attended Mills College, Middlebury College, and Columbia University. A member of PEN American Center and the American Literary Translators Association, she currently lives in Tuscany. Support the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

Send us a textAs I reflect on this year, I've noticed something new: I'm way less interested in chasing those giant, shiny achievement goals. Instead, I'm soaking up the everyday moments—and loving it. Honestly, that's a twist for me, but then I stumbled on an interview that totally lit the spark.When I picked up How to Calm Your Mind, I didn't realize it was exactly what I needed.Chris Bailey—productivity whiz, calm connoisseur, and all-around brilliant storyteller—shares this vivid moment where he spotted himself in the overflow drain of his bathtub (yep, that's what that random metal thing is called) looking utterly wiped out. Next day? Public anxiety meltdown.Sound familiar? We've all been there, somewhere on the anxiety spectrum. And guess what? The lowest point on that spectrum isn't zero—it's something deeper: true calm. But, uh, how do we even get there?Chris says it starts with understanding burnout. Real burnout comes with three heavy hitters: exhaustion (check), cynicism (hello, eye rolls), and inefficacy (the opposite of feeling productive). And the culprits? Six sneaky factors—found at work and in life—that, when misaligned, push you to the edge.Then there's dopamine, that pesky chemical our brain craves but rarely gets from the right sources. Chris introduces a “Stimulation Fast”—basically detoxing from hollow dopamine hits like, yep, social media. Sure, TikTok's fun, but swapping it for something truly fulfilling (knitting? gardening? birdwatching?) is a game-changer.At its core, most of us want a meaningful life. So here's the mic-drop question Chris leaves us with:Are you chasing a life that you value—or one the world values?What's Inside:Why exactly would you want to calm your mind?Burnout is more than just exhaustion. What are the three symptoms?Six factors at work that contribute to burnout, stress, and anxiety... Can you fix them?Do you need stimulation fast? Taking a look at empty sources of dopamine?This interview was the catalyst for a deep look inward, and I'm focusing less on huge achievements and more on the value I find in my day-to-day. Where are you on that spectrum? Let me know on Insta!Mentioned in This Episode:Chris BaileyFit Feels Good info@fitfeelsgood.com Oonagh on Insta 

Jenny and Oonagh Jenny and Oonagh, the passionate duo behind The Marshmallowists, are redefining the way people perceive marshmallows. Bringing a gourmet twist to this classic treat, they are known for crafting artisanal marshmallows with innovative flavors and high-quality ingredients. Their entrepreneurial journey showcases their ability to combine creativity with business acumen, as they spearhead The Marshmallowists' operations, manage collaborations, and drive brand growth. Both bring diverse experiences and a shared love for experimentation, making them true trendsetters in the confectionery industry.Episode Summary:In this engaging bonus round with The Marshmallowists, hosts delve into the entrepreneurial and personal insights of Jenny and Oonagh. The episode explores the duo's journey, delivering marshmallow-centric business wisdom alongside heartfelt self-reflections and joyful anecdotes. As they discuss their favorite motivational quotes, career check-ins, and the importance of continuous learning, Jenny and Oonagh offer listeners a delightful peek into the dynamic life of confectionery creators who mix business with creativity.Throughout the episode, Jenny and Oonagh share their profound insights on business management and personal growth, underscoring the importance of adaptability and skill acquisition. Their stories reveal how varied each day can be, from events to baking or even learning new vehicle-related skills. This episode is a treasure trove for anyone interested in entrepreneurship, creativity, and the marshmallow-making craft. Keywords like "artisanal marshmallows," "entrepreneurial journey," and "new skills" provide depth and SEO-optimized content to engage listeners and entice them to plunge into this sweet story.Key Takeaways:"Go be better" serves as the Marshmallowists' mantra, encouraging better choices and workmanship in everyday actions.Jenny and Oonagh appreciate their career's variety and continuously evolving nature, exemplifying the entrepreneurial spirit.Embracing new skills and responsibilities is crucial in their business journey, leading to growth and more efficient operations.For aspiring business leaders, they emphasize the significance of embracing support and letting go of control.Self-confidence in decision-making is key; both Jenny and Oonagh highlight the journey to trust their instincts and choices.Notable Quotes:"Go be better. Being better, says the marshmallowist.""Our day is so varied. Our life is so varied.""I am able to tell the temperature of sugar just by looking at it.""It's great for a business when everyone is empowered to do their job properly.""Every choice that you make that lead Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful Souls, I'm glad you're here to receive the Goddess energy for December. Oonagh reminds us that trying to control outcomes is a recipe for disappointment. No matter what transitions you are facing, she invites you to be with what is and trust that everything is occurring in perfect timing. Get your personal Goddess Card Message at www.TransformationGoddess.com

Today I am chatting with my friend Rebecca about YA magical realism novel, The Stones of Burren Bay, by Emily De Angelis. Take a listen as Rebecca and I chat about the plot, characters, Irish/Celtic spiritualism, Native American culture and spiritualism, grief/grieving, and more! The first fifteen minutes are spoiler free!A little about The Stones of Burren Bay: In a tragic car accident, 15-year-old Norie loses her deadbeat father while her distant mother is injured. Her prized possession, an antique artist's box that traveled from Ireland with her great-great-grandmother, is destroyed along with her deep connection to her art. As Norie grapples with her self-identity, obscured by grief and anger, she and her physically and emotionally fragile mother are forced to relocate. With no other relatives to rely on, they call on the kindness of her mother's oldest friend Dahlia and her daughter Wil, who run the Jolly Pot Tearoom and Burren Bay Lighthouse Museum on Manitoulin Island. Dahlia introduces Norie to ancient Irish Celtic spiritualism and opens the thin veil between the past and present where Norie encounters the echo of a century's old spirit, Oonagh. Through Oonagh's own story Norie comes to terms with her father's betrayal and death and rediscovers her passion for art. As her mother's emotional wounds reach a crisis, Norie realizes they must face their guilt and grief together in order to heal and become reunited as mother and daughter.Send us a textHave a question about today's book or author? Have a book you want me to review on the podcast? Just want to say hi? Send me an email at yabookchat@gmail.comDon't forget to give the podcast a 5 star rating, and leave a review! Thank you for your support!

Send us a textAlright, meet Tara Dower, AKA "Candy Mama” (a trail name born of sugar and love for her trail mates); while she's refined some of those habits… the sweet, sweet nickname still stands.Tara set the Fastest Known Time (FKT) on the Appalachian Trail, powering through 2,189 miles in 40 days, 18 hours, and 5 minutes. To put that in perspective, that's like running from Calgary to Toronto…while climbing Mt. Everest 16 times. (My feet hurt just thinking about it!)So Who's This Crazy MOFO? Tara is the definition of grit, making it on the news as an endurance phenom. This is not Tara's first stab at the Appalachian Trail, previously accomplishing a thru-hike over the course of 5 months in 2019. Her first attempt in 2017 ended early due to a massive panic attack just 8 days in. If that bit of perseverance isn't enough, Tara shifted her goals and intentions with completing this hike to enjoy the challenge, not just another box to tick!Pit Crew to the Rescue! Tara is a metaphorical race car, fueled by a pit crew swapping out shoes like tires. Along the way, Tara raised over $50,000 for Girls on the Run along the way, mentoring the next gen of fearless female athletes. Her feat is part of a new wave of women pushing limits in endurance running. Even a powerhouse like Tara doesn't celebrate till it's over, claiming that she knew she'd made it when she got close enough that “Even if I fall and break my leg, I'll crawl! ” (Talk about GRIT baby)Whether you're an endurance athlete or you've just got a tough goal, take a note from Candy Mama: set your ego aside, follow your curiosity, and remember—if you don't try, you'll never know. What's Inside:Endurance Runner, Tara Dower's FTK on the Appalachian Trail.The grit, discipline, and team support of an endurance athlete.How shifting goal setting can aid anxiety.Following your curiosity to accomplish even the seemingly impossible! Maybe you're an endurance athlete already in awe of Tara Dower. Or you might be thinking, Oh hell no, Oonagh, you won't catch me on a trail like that... Either way, you probably have a tough goal on the horizon. Take this episode as your permission to go for it and even permission to fail! What's that goal for you? Let me know on Insta!Mentioned In This Episode:Tara Treks - YouTube ⭐️

The Nettle Dress is available to stream online (https://watch.eventive.org/nettledressfilm/play/66fd50e5edab64004eb9dd5f) from November 15–December 2, 2024. Most of us avoid nettles, thinking of them as weeds whose little stinging hairs can inject a painful toxin into the unexpecting walker. But strolling through the woods near his home in England, Allan Brown was captivated by the tall native plants. Knowing that textile cultures across the world have produced cloth from nettles, he wanted to learn more about cloth made with nettle fiber. Except for a few exceptions—giant Himalayan nettles and ramie, which is a non-stinging plant in the nettle family—the era of nettle textiles is over. But thousands of years ago, nettle cloth and cordage fulfilled human needs for garments and tools. Like other ancient textiles, nettle cloth has almost entirely disappeared, rotted away and returned to the soil. Allan knew that the only way to experience cloth made from nettle would be to create it himself, so he set about processing, spinning, and weaving fabric from stands of nettles that grew wild in the woods. Before he could get down to cloth-making, though, he had to learn how to extract the fiber from the plant—a process without contemporary documentation or a skilled teacher. (The stinging parts of the plant are removed during processing, so textiles made from nettle fiber feel more like cotton or linen than stinging barbs.) He learned to spin, which proved not only the most time-consuming but also the most meaningful part of the project. “I just found spinning so therapeutic,” he says. He felt the solace of handspinning keenly when his wife, Alex, passed away over the course of his nettle exploration. In the aftermath of Alex dying, my world grew very small, my perimeters drew in, and I was just looking after the family. Sometimes my only connection to a wider world was just going out and collecting nettles, but it was within a really small geographical margin. So I think events sort of led me to, rather than looking for bigger and more, I tuned into the familiar, going in deeper and seeing what I could find and what I'd previously overlooked. And realizing, oh my goodness—all these plants, they provide dyes, these plants provide fibers, and they're all there right on my doorstep and have been under my nose all along. So it feels like it's really connected me to a sense of place in a much deeper way than perhaps I had been before. As he spun years' worth of yarn, Allan decided that the nettle project would culimate in a dress. A simple shape, cut efficiently from a narrow width of cloth, would be enough to create a dress for his daughter Oonagh, so he wove yards of plain-weave fabric and even spun the sewing thread to stitch the piece together. Seven years after his first experiments with nettle fiber, he slipped a handmade nettle dress over her head. Following Allan on his exploration, his film-director friend Dylan Howitt captured the stages of the process and has released a film called The Nettle Dress. (https://www.nettledress.org/) The film has been released in a number of markets, including the United Kingdom, and some audiences have been fortunate to meet the fiber artist and even touch the dress at a screening. The story of the dress and its creator remind us that the long history of foraged, handmade cloth can be ours again if we have the dedication to revive it. Links The Nettle Dress film website (https://www.nettledress.org/) The Nettle Dress on Instagram (https://www.instagram.com/nettledressfilm/) "The Nettle Dress: A Tale of Love and Healing (https://spinoffmagazine.com/the-nettle-dress/) review by Linda Ligon Nettles for Textiles Facebook group (https://www.facebook.com/groups/1648679398499874/) Nettles for Textiles web page (http://www.nettlesfortextiles.org.uk/wp/) From Sting to Spin, a History of Nettle Fibre (https://gillianedomsbook.blogspot.com/p/buy-book.html) by Gillian Edom This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. You're ready to start a new project but don't have the right yarn, or you have the yarn but not the right tool. Yarn Barn of Kansas can help! They stock a wide range of materials and equipment for knitting, weaving, spinning, and crochet. They ship all over the country, usually within a day or two of receiving the order. Plan your project this week, start working on it next week! See yarnbarn-ks.com (https://www.yarnbarn-ks.com/) to get started. Knitters know Manos del Uruguay for their yarns' rich tonal colors, but the story of women's empowerment and community benefit enriches every skein. Discover 17 yarn bases from laceweight to super bulky made and dyed at an artisan owned cooperative in Uruguay. Ask for Manos at your local retailer or visit FairmountFibers.com (https://fairmountfibers.com/). Creating consciously crafted fibers and patterns is more than just a focus for Blue Sky Fibers, it's their passion. Ever since they started with a small herd of alpacas in a Minnesota backyard, they've been committed to making yarn in the best way possible to show off its natural beauty. While their exclusive offerings have grown beyond alpaca to include wool, organic cotton, and silk, their desire for exciting makers about natural fibers hasn't changed one bit. It all winds back to the yarn, ensuring that every precious, handmade hank is lovingly filled with endless inspiration. blueskyfibers.com (https://blueskyfibers.com/)

What do you need to let go of in your business in order to grow to the next level? When it comes to scaling a business, the most smart, savvy, and successful business owners understand that sometimes, less is actually more.   In today's case study interview, Eleanor is joined by Oonagh Duncan, a multi-award-winning fitness expert and author of the international bestselling book Healthy as F*ck. Oonagh walks you through a series of cuts, scale-backs, and eliminations she has made over the last couple of decades of growing her fitness empire, and how each of those phases produced the next quantum leap.   Tune in this week to learn Oonagh's insights on how subtracting and simplifying can actually lead to exponential business growth.     Get full show notes and more information here: https://safimedia.co/WO23

Enjoy this re-release of one my top listened to episodes with my guest, Oonagh Duncan.Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You can't do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person. On this episode of The Growth Guide, we explore the importance of being comfortable with being alone and how implementing basic healthy habits can lead to personal growth. Oonagh discusses the all-too-common desire for a big secret to health and wellness and how people can create their own effort to results ratio.Tune in for valuable insights on creating sustainable habits and personal growth.[4:56] Choice of language – the language we choose is important when framing weight loss and dieting.[17:04] Compound interest – What will sustain you is your habits, and consistency will provide exponential results.[21.12] Reward for the habit, not the outcome – You really have to reward the action and not the outcome because the outcome is often very much delayed.[26.18] Eating vegetables – Oonagh explains how a half-plate of vegetables can help your daily diet. [32.16] Sleeping – We talk about the importance of sleep as a part of dieting.[39.26] Meditating – How meditation helps you to make better choices in life. [46.53] Value of Small wins – Start with the smallest version of the habit and reinforce your identity as someone who keeps their promises to themselves.Connect with OonaghWebsite - oonaghduncan.com/                 fitfeelsgood.com/ Instagram - https://www.instagram.com/oonaghduncan/Youtube - https://www.youtube.com/fitfeelsgoodTikTok - https://www.tiktok.com/@oonaghduncan Book by OnnaghHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Oonagh's PodcastGoals, Grit and Some Woo Sh*t

Send us a textCostumes, Kitsch, and Festivity…I LOVE HALLOWEEN…but I know some of my clients don't feel the same way.In fact for a lot of you, the scariest thing this spooky season is that bag of Reese's (or whatever bag of sugar that gets your rocks off) taunting you from the cabinet. Let's take a look back at last year's advice on how to handle emotional eating and holiday snacking. Because surprise…what held true last season, holds true today!Whether it's stress-eating your feelings, juggling the chaos of holiday travel and parties, or going back for more halloween candy after you said you were done. The common thread here? It's all about owning your choices—taking charge or letting the circumstances run the show.How you approach these moments is key to shaping your habits, and that is where the magic happens.Food? It's just one of many tools in your life toolkit. Shift your mindset and explore other ways to feel supported, and bam—you're on the right track!Feeling stuck in this mental maze? Need a helping hand? Let's dive into the three things Tony Robbins says can transform your state of mind: Physiology, Focus, and Meaning.Sneaky KitKat or not… It's YOU calling the shots.What's Inside:Does using food for comfort make you a bad person?Finding strength in owning your decisions instead of letting circumstances control you.What's the deeper meaning behind that Halloween candy for you?Three things you can control to shift how you feel.Don't let the Halloween candy hiding in your pantry scare you!!! You're the boss of your body and your choices, so what does that mean to you? How are you going to own your choice to not eat the candy or to decide to eat it? Let me know on Insta!Mentioned In This Episode:Nutrition 911 - Fit Feels Good Transform Your Body & Habits In One Year.  Guaranteed. info@fitfeelsgood.com Oonagh on Insta 

In this episode of The Entrepreneur Experiment, host Gary Fox sits down with Oonagh O'Hagan, the dynamic founder of Meaghers Pharmacy. Oonagh shares her inspiring journey from running a single pharmacy to expanding to ten locations in a short span, while also building a thriving online presence. She discusses the importance of embracing mistakes, fostering a fearless mindset within her team, and continuously learning along the way. Packed with insights on scaling a business and adapting to change, this conversation is a must-listen for aspiring entrepreneurs and business leaders alike. --- Thanks to my season partners Local Enterprise Office: https://rebrand.ly/EELEO Azure Communications: https://rebrand.ly/eeazure Property Bridges: https://rebrand.ly/eepropbridge  *Use code Fox20 to get a 20% discount with Azure.

Oonagh O'Hagan is the proud owner and managing director of Meagher's Pharmacy Group. A qualified pharmacist, she was in her late 20s when she bought the landmark Meagher's Pharmacy on Dublin's Baggot Street from Pierce Meagher in 2001. She has since gone on to grow the business to nine pharmacies and a thriving online store www.meaghers.ie. She now employs 150 people with further growth planned. Oonagh is also an expert in gut health and on this week's episode she shares all of her knowledge on how to protect your Microbiome.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.

#72 on the "film" list: You know it.  Do you love it?  Discuss.Support us at our podcasting network, Podcastio Podcastius at https://www.patreon.com/podcastiopodcastius.  You'll get early episodes of this and out other podcasts, along with a live chat here and there.Speaking of our other podcasts - seriously, you could only listen to various other configurations of us:Luke Loves Pokemon: https://lukelovespkmn.transistor.fm/Time Enough Podcast (Twilight Zone): https://timeenoughpodcast.transistor.fm/Game Game Show (a game show gaming games): https://gamegameshow.transistor.fm/Occult Disney: https://occultdisney.transistor.fm/Podcast: 1999 (where Mark and Matt rap about Space: 1999): https://podcast1999.transistor.fm/And Matt makes music here:https://rovingsagemedia.bandcamp.com/Coming Soon:September 4: Spice World September 11: Digimon 02: The Beginning September 18: 3 Idiots

Oonagh Minogue, who hails from Corofin, is a Feng Shui Consultant. Feng Shui is all about balancing the Yin and Yang energy in your home to bring a beautiful flow of abundance, peace and harmony into your home. Oonagh offers invaluable advice on how to reduce back-to-school anxiety. For more on this, Oonagh joined Alan Morrisey on Thursday's Morning Focus.

Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms. This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her MSc in HR management at Queens University Belfast. Oonagh shares her research findings and some of the stories of women she interviewed, and with Dr Louise discusses the impact of perimenopause, menopause and other conditions such as PMS and PMDD in the workplace. Oonagh offers advice on how women can thrive at work, including the three things she believes would make the biggest difference to women in the workplace: A bottom up approach, where employers sit down with women and ask them: what would help you? What can we do? Even though it may be difficult at times, advocate for yourself: be open with your employer to secure the support or adjustments you need  Having open discussions, using clear language and avoiding terms like ‘the change', can help dispel the stigma around menopause   There is a chapter dedicated to menopause and the workplace in Dr Louise's bestselling book, The Definitive Guide to the Perimenopause and Menopause. Order your copy by clicking here. Click here for more about Newson Health.

Oonagh and Jenny, known as the Marshmallowists, are the pioneering duo behind the UK's first gourmet marshmallow brand. With a background in chocolatier training in Paris, Oona started selling her handmade confections on Portobello Road, only to find her marshmallows becoming an instant hit. Jenny joined her sister six months into the business to take on roles that complement Oonagh's prowess in the kitchen. Together, they've built a company that not only crafts innovative marshmallow flavors but also collaborates with prestigious brands, stockists, and even ventured into creating tea cakes that are now their best-selling product.Episode Summary:In this episode, we're treated to a delectable discussion with Oonagh and Jenny, the sisters behind the gourmet marshmallow revolution in the UK. Known as the Marshmallowists, their story is one of daring ventures, innovative confectionery, and a testament to the sweet taste of success. From their early days on Portobello Road to their groundbreaking approach to marshmallow-making, Oonagh and Jenny share their journey of building a distinctive brand that has captivated palates across Britain.As we delve into the world of gourmet confections with Oonagh and Jenny, they share insights into the intricate process of marshmallow creation, the challenges of operating in the food industry, and the thrill of evolving their brand with unique flavors and collaborations. Their passion for quality ingredients and their commitment to maintaining a hands-on approach to production are palpable throughout the conversation. New and established entrepreneurs alike will find inspiration in the sisters' tenacity and creativity as they discuss the highs and lows of running a business fueled by innovation and a touch of sugar.Key Takeaways:Oonagh and Jenny created the first gourmet marshmallow brand in the UK, crafting a new market for their unique product.The business success is attributed to a combination of luck, hard work, and the ability to navigate the volatile food industry effectively.They emphasize the importance of maintaining a balance between celebrating achievements and managing the challenges of their growing business.Operating on a four-day workweek, the sisters value a work-life balance, especially as they navigate entrepreneurship and motherhood.Despite offers to mass produce elsewhere, the Marshmallowists remain dedicated to handcrafting their confections in-house to maintain the high quality and distinctiveness of their products.Notable Quotes:"Every day, basically, running this company is a gamble." – Oonagh"We were the first ever gourmet marshmallow producer in the UK. So we had to build that market for ourselves, really." – Jenny"The stakes get higher the longer you're invested in running your own business." – Jenny"I moved to Paris when I was 18 to 20 trainers of chocolatier petit, and I just fell madly in love with fresh confectionery." – Oonagh"It's very labor-intensive... No other company in the UK seems to make these [marshmallows]." – OonaghResources:The Marshmallowists' website: https://www.themarshmallowist.comInstagram @marshmellowistPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes Shop merch www.shewhodareswins.com Pod10 for 10% off Hosted on Acast. See acast.com/privacy for more information.

MWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan In this week's podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business. LISTEN NOW Oonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise. We will also talk about: Why most people can't stick with their healthy habits and what to do about it. Why you cant drill sergeant your way into being healthy. How taking care of your fitness is the best thing you can do for your business. Why self love is the only way to do it. Why it's important to reward yourself when creating new habits. Ladies, here's an invitation to move your bodies whilst you listen to this episode. Then tag me on Instagram @mumswithhustle to let me know - what is your reward for moving your body today? Until next week, stay happy in your hustle. ABOUT OONAGH DUNCAN Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority. In it, Oonagh helps people get healthy and happy through a habits-based approach. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale - it's about feeling good. CONNECT WITH OONAGH DUNCAN Website: www.oonaghduncan.com and www.fitfeelsgood.comFacebook: @FitFeelsGoodYoutube: @fitfeelsgoodInstagram: @oonaghduncan CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality. During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overcoming common wellness hurdles, offering listeners practical tips for long-term health success. For those inspired to make meaningful health changes, further information about Oonagh Duncan's methods and additional resources are available at: Discover more on her official website. Purchase "How to Get Healthy AF" on Amazon. Follow Oonagh on Instagram for daily inspiration and fitness tips. Use this link to access her offer in this episode: fitfeelsgood.com/amy ____ All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  __________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!": https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!”: https://best-you-life.teachable.com/p/the-youthfulness-hack HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

“Our sex life is suffering because of my own self image—help!”“How can I learn to stick with my goals?”“What's the secret to being the best version of me for my sweetheart?”When you think of eating healthy, regular exercise, being intimate with your partner… Are these things you derive pleasure from? Or are these all tasks you check off a list out of a sense of duty? It's no big secret: if you enjoy something, you're more likely to stick with it—so why do so many of us seem to forget that simple fact?On today's episode of Sex, Love, and Elephants, I'm welcoming my new friend Oonagh Duncan, an inspiring health habit coach who is dedicated to making fitness pleasurable. Oonagh and I talk about the importance of staying healthy for your mate, her journey from overweight smoker to health guru, and why the 80/20 rule is so crucial for long term success. Interested in joining Oonagh for her 28 day transformation program? Click here to join with a special discount just for SLE listeners!In This Episode, You Will Learn:Oonagh and her husband included staying healthy for one another in their wedding vows (02:33)Choosing to be healthy doesn't mean never having a glass of wine again (07:32)If you're trying to build a new habit, you need a very specific trigger that's going to set off that habit (23:17)The key to long term fitness is making your habits consistent and pleasurable (27:21)Getting adequate sleep is one of the most important habits you can cultivate (31:30)There is so much power in solidifying your identity as a person with healthy habits (40:41)Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist. Still not sure about joining? Check out some testimonials from real couples just like you and your partner.Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource!Connect with Oonagh:WebsiteInstagramDr. Cheryl on Goals, Grit, and Some Woo Woo Sh*tLet's Connect! Website - Sign up for Weekly LoveBytes here YoutubeIf you want to rate your relationship, take the Passion QuizFollow @drcherylfraser on Instagram Hosted on Acast. See acast.com/privacy for more information.