Podcasts about joyous health

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I'm joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.What You'll Learn in This Episode:✨ What inflammaging is and how it affects your skin, energy, and overall health✨ The biggest diet and lifestyle habits that contribute to chronic inflammation✨ How gut health, stress, and sleep impact the aging process✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin✨ The skincare mistakes that might be making inflammaging worse✨ Small, sustainable changes you can start today for glowing skin and longevityResources & Links Mentioned:

In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.  She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.  Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.  The discussion concludes with insights on community support and the ongoing journey of health and wellness.   Takeaways Joy's journey into wellness began with her own health struggles. Self-worth is crucial for making lasting health changes. Many people tolerate poor health due to a lack of self-worth. Healing is a continuous journey, not a one-time fix. Diet and lifestyle play significant roles in skin health. Rosacea is a common but often misunderstood condition. Skincare should focus on hydration and maintaining the skin barrier. Natural products can still irritate sensitive skin if not chosen carefully. Community support is vital for health and healing journeys. Simplifying skincare routines can lead to better results.   Chapters 00:00 Introduction and Background 04:20 Joy's Healing Journey 07:19 The Role of Self-Worth in Health 09:57 Navigating Skin Health and Rosacea 12:35 Understanding Rosacea and Its Challenges 16:57 The Impact of Diet and Lifestyle on Skin 19:38 The Journey to Finding Effective Skincare 22:34 Conclusion and Final Thoughts 30:13 The Journey to Healing Skin 33:41 The Importance of Holistic Approaches 34:29 Understanding Skincare Ingredients 40:25 Simplifying Skincare Routines 46:33 Aging Gracefully and Compassionately 49:36 Life Lessons and Personal Growth   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en Check out Joy's skincare line: HERE   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we actually do to let our skin breathe and reach its best state?In this episode, Bryce is joined by Joy McCarthy. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world. A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy lives in Toronto with her husband Walker and their daughter Vienna Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

On this episode, Joy McCarthy discusses the evolution of her career from starting Joyous Health, a wellness brand, to co-founding Hello Joyous, a sustainable beauty brand. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog and co-founder of Hello Joyous, an organic + plant-forward beauty brand with a rock-solid mission: to help people find more joy in the everyday. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. Joy talks about the motivation behind creating truly clean products, the challenges of separating her personal brand from her product line, and how focusing on transparency has set her apart in a heavily greenwashed industry. Joy also shares practical advice for entrepreneurs on managing multiple business channels, the importance of self-care, and her approach to product formulation and certifications. Key Takeaways Building Trust Through Transparency: Success in the clean beauty space hinges on transparency and genuinely delivering on promises. Avoid common industry pitfalls by ensuring your products are genuinely clean and effective. How to: Be transparent with your ingredients and avoid marketing shortcuts that mislead consumers. The Power of Focus in Brand Building: Separating a product line from a personal brand can lead to significant growth. By creating a distinct brand identity, you can better target your audience and streamline your marketing efforts. How to: Consider when a product line might benefit from its own brand and invest in professional branding and design to make the transition. Navigating Greenwashing: The term “clean beauty” is often misused. To stand out, ensure your products are not just labeled as clean but truly are, with no hidden harmful ingredients. How to: Educate your consumers on how to identify greenwashing and be transparent about the certifications and standards your products meet. Balancing Retail and Direct-to-Consumer Sales: Both retail and direct-to-consumer channels have their advantages. Retail can help manage inventory and cash flow, while direct sales often offer better margins. How to: Evaluate your business model to decide the right mix of sales channels for your brand. Self-Care as a Business Strategy: Prioritizing your health is essential for sustained entrepreneurial success. When you take care of yourself, you can better manage your business and personal responsibilities. How to: Schedule time for self-care activities like exercise and proper nutrition, and recognize the importance of harmony over balance in work and life. Where to Learn More Visit Joyous Health: https://www.joyoushealth.com Explore Hello Joyous: https://www.hellojoyous.com Follow on Instagram: https://www.instagram.com/joyoushealth https://www.instagram.com/hellojoyous_/  USE CODE MINDFUL10 FOR 10% OFF WWW.HELLOJOYOUS.COM Make sure to subscribe and tune in weekly for new episodes, and follow ⁠⁠⁠@themindfulpreneurpodcast⁠⁠⁠ on Instagram. This podcast is brought to you by ⁠⁠⁠Nomad Cre8tive⁠⁠⁠; your full-service creative agency for all things marketing, branding and social media. Visit ⁠The Mindfulprener Amazon Storefront⁠ for recommendations on all things business, personal development and health. Pick out some of Alyssa's favourite books, wellness products, travel accessories and office supplies. https://nomadcre8tive.com/ https://www.amazon.ca/shop/nomadcre8tive https://www.instagram.com/themindfulpreneurpodcast/ *** USE CODE MINDFUL10 FOR 10% OFF WWW.HELLOJOYOUS.COM

I'm thrilled to be joined by a true beacon of wellness and vitality, Joy McCarthy. Joy is a holistic nutritionist, bestselling author, and the founder of Joyous Health, a platform dedicated to helping individuals achieve their healthiest, happiest lives. https://www.joyoushealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/christarealba/message

Do fragrances, chemicals, and ingredients you can't even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok.In this episode, you'll learn more about:Why your products need to be pH balanced and how imbalanced skin pH can trigger rosacea, eczema and acneHow to avoid sneaky “greenwashing” of paraben-free itemsThe importance of natural & organic productsVisit the Hello Joyous website and use code LEAH for 10% off your first order!Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% offThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...All of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. @joyoushealth   We chat about: Is there a link between stress and the gut ? How does gut health impact skin health? What can we do to change this ? How important is the role of magnesium in the body ? you mentioned a post about "our hormones will only function as well as the magnesium in our body" Best skincare advice you ever received? Are plastics impacting hormones, fertility and overall health issues? Or is this being overplayed ? Natural ways to detox 6 signs your skin microbiome need help   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea.In this episode, we talk about Joy's journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we're covering it all.To learn more, visit https://nicolejardim.com/podcasts/how-to-treat-rosacea-naturally-effectively-joy-mccarthy/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle.    From addressing emotional triggers to implementing self-care practices, this conversation provides valuable insights for those struggling with binge eating. Tune in to gain a deeper understanding of the connection between hormones, emotions, and food, and discover how to cultivate body confidence and optimal health.    Episode Highlights: [00:00:37] Emotional eating and hormones. [00:10:09] Triggers for binge eating. [00:14:37] Emotional healing and sugar addiction. [00:24:35] Binge eating and overeating. [00:27:53] Signs of triggering binge eating. [00:31:08] Breaking certain unhealthy habits with children. [00:33:19] Setting good eating habits. [00:37:38] Hormones and binge eating. [00:40:10] Overcoming guilt and self-awareness. [00:43:31] Body awareness and healing. [00:46:41] Digestive aids and emotional triggers.   Resources:  Find Amber on Instagram Amber's Website Amber's Podcast   More about Joyous Health: Check out our award-winning blog Joyous Health Check out our full line of Natural & Organic Haircare and Body Care. Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok  

I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to their health journey.   1. The Gut-Skin Connection: Joy emphasizes the crucial connection between gut health and skin conditions, shedding light on the bidirectional relationship and advocating for support of gut health to address skin conditions. 2. Holistic Approach to Skin Health: Joy delves into the significance of using natural and fragrance-free makeup and skincare products to avoid aggravating skin conditions like rosacea. 3. Hormones and Skin: The conversation tackles the significant role hormones play in skin conditions, particularly exploring how fluctuating estrogen levels and hormonal imbalances can worsen conditions like rosacea and acne. 4. The Mental Impact: The discussion uncovers the mental health impact of skin conditions, emphasizing the importance of understanding and addressing the emotional toll these conditions can take. 5. Nurturing the Skin Microbiome: Joy shares invaluable insights into maintaining a healthy skin microbiome, addressing the impact of synthetic preservatives, harsh surfactants, and the importance of using gentle, natural skincare and hair care products.   About Joy McCarthy: Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.   CONNECT WITH JOY WEBSITE: www.joyoushealth.com INSTAGRAM: @joyoushealth FACEBOOK: facebook.com/joyoushealth.ca YOUTUBE: youtube.com/joyoushealth1   Tune in to the Joyous Health Podcast       Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS RSS FEED   Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids. Natalie shares her expertise in children's mental health and discusses the importance of mindfulness for children. She also opens up about her own experience with COVID-19 and the impact it had on her mental health.  As a mom of four boys and an entrepreneur, Natalie understands the challenges of balancing a busy schedule with self-care. She offers valuable insights and holistic-minded practical tips on how to incorporate mindfulness practices into our hectic lives, helping us find moments of calm and joy amidst the chaos. She emphasizes the need to treat mental fitness with the same level of importance as physical fitness. Just as we prioritize our physical health through exercise and self-care, we should also prioritize our mental well-being by practicing strategies and exercises to strengthen it. Don't miss this insightful conversation about supporting children's well-being through mindfulness.   Episode Highlights: [00:01:48] Importance of mindfulness for children. [00:04:14] Times of isolation and lockdown. [00:07:53] Mental health and COVID symptoms. [00:11:09] Children's mental health. [00:19:34] Meditation and overcoming anxiety. [00:23:01] Conscious breathing and meditation. [00:27:33] Mindfulness for kids. [00:30:23] Transitioning to parasympathetic state. [00:34:08] Sensory stimulation for kids. [00:37:35] Mesh toys for mental health. [00:41:09] Creating a meaningful business. [00:44:36] Box breathing and race car driving.   Resources: Learn more about Miindfully Find Miindfully Meditate on Instagram Use code JOYOUS15 to save on a MediTate stuffie   More about Joyous Health: Check out our award-winning blog Joyous Health Check out our full line of Natural & Organic Haircare and Body Care. Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok

This week Joy chats with Kena Perenjapai, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting with your inner spark.   Tune in to be inspired and motivated to discover your own passions and empower yourself.   Episode Highlights: [00:01:29] Maintaining a positive mindset. [00:03:43] Transitioning in career paths. [00:08:05] Following nudges and taking action. [00:12:25] Finding positivity through adversity. [00:15:42] Advice for difficult situations. [00:19:22] Wearing a dress at the hospital. [00:23:02] Purpose and fulfillment in life. [00:30:37] Finding your inner spark. [00:34:05] Shifting energy and mindset. [00:37:59] Journey back to happiness. [00:41:32] Finding gratitude in tough times. [00:45:43] Meditation with young children.   Resources: Kena on Instagram Her coaching business: All You Are.  More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok Check out our full line of Natural & Organic Haircare and Body Care.

In this episode of the Joyous Health podcast, host Joy welcomes Jill, a registered nurse and certified functional medicine practitioner, who is on a mission to change the way we approach menopause and aging. Jill believes that it is possible for midlife women to feel vibrant, happy, healthy, balanced, sexy, and strong. She guides women to greater well-being by addressing the root cause of their symptoms and educating them about their bodies. Join Joy and Jill as they discuss the importance of taking small steps towards better health and embracing the notion that aging doesn't have to mean decline.   Episode Highlights: [00:00:39] Embracing Aging and Menopause. [00:03:34] Hormones and perimenopause. [00:07:38] The journey of menopause. [00:11:33] Lifestyle habits for menopause. [00:16:18] Sleep and menopause. [00:18:41] Hormones and sleep issues. [00:20:44] Hormone replacement and progesterone cream. [00:25:13] Drawbacks of taking oral progesterone. [00:28:30] Hormone replacement therapy benefits. [00:32:23] Symptoms of estrogen plummeting. [00:36:48] Vaginal dryness and micro tears. [00:39:22] When should I start? [00:43:22] Testosterone and healthy aging. [00:44:39] Hormone support and body function. [00:48:05] The more people we can help.   Resources: Estrogen Matters Book Find Jill on Instagram Find Jill's website    More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok Check out our full line of Natural & Organic Haircare and Body Care.

This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;Joy's personal health story with Rosacea How Joy overcame Rosacea naturallyThe skin-microbiome connectionHow to support the gut and therefore the skinThe benefits of an anti-inflammatory diet for the skinOther nutrients to focus on for skin health The stress-skin connectionSupplements for skin health The importance of balance If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!Connect with Britt

This week Joy chats with Dr. Kwado Kyeremanteng, the department head of critical care at the Ottawa Hospital. He shares his insights on the importance of finding the leader within oneself and the courage to be authentic, even if you're not in a leadership role. He discusses his new book, "Unapologetic Leadership," and inspires listeners with his stories and energy.  Dr. K also talks about his work in caring for the sickest patients in the ICU and his research on improving ICU resources and access to palliative care. Don't miss this empowering conversation on finding courage and making a positive impact.   Episode Highlights: [00:02:25] Authentic leadership and courage. [00:04:51] Making decisions from our values. [00:09:32] People's unwavering belief systems. [00:12:30] Speaking up in challenging environments. [00:18:37] Authenticity and its impact. [00:28:16] Using rejection as fuel. [00:30:09] Developing a stomach for difficult decisions. [00:36:59] Managing stress and relaxation. [00:38:56] Leaning on your partner. [00:42:49] Improving healthcare and avoiding ICU.   Resources: Dr. K's new book: Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing Dr. K on Instagram Dr. K on Tiktok Solving Healthcare Website Solving Healthcare Podcast   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok Check out our full line of Natural & Organic Haircare and Body Care.

This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of information available on this topic and the various symptoms women experience during this time of transition. Dr. Rachel provides actionable steps for managing these symptoms and offers valuable insights into women's health and hormonal imbalances. Tune in to gain knowledge and take control of your health during perimenopause. This is definitely an episode where you'll want to take some notes, so settle in with a skin-nourishing cuppa tea and get your notebook ready! Episode Highlights: [00:01:11] Lack of information on menopause.  [00:05:00] Common symptoms in perimenopause.  [00:09:37] Heavy periods and alarming symptoms.  [00:11:23] Body changes and societal pressure.  [00:15:19] Supporting testosterone with weight-bearing exercises.  [00:19:17] The Toxic 10 ingredients.  [00:23:09] The power of healthy fats.  [00:26:17] Clean estrogen and cruciferous vegetables.  [00:29:09] Fermented foods and vegan chili.  [00:33:14] Toxic cleaning products vs. natural alternatives.  [00:36:34] Natural health products.  [00:40:17] Herbs for nervous system support.  [00:45:11] Magnesium and its benefits.  [00:48:08] Conscious breathing and meditation.  Resources: Rachel's Website Rachels's Instagram  Rachel's Facebook   Dupont Family Clinic Website  JHP: Raising healthy eaters with Dr. Rachel Schwartzman    More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok Check out our full line of Natural & Organic Haircare and Body Care.  

This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he's coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn't know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he's super passionate about helping others truly thrive.  If you want to learn more about how to get the best sleep of your life and boost your resilience to stress then you won't want to miss this episode. So settle in with a skin-nourishing cuppa tea and get your notebook ready–you'll want to make notes of his amazing advice! Episode Highlights:  Accuracy of wearable tech devices for sleep Breakdown of sleep stages and what hormones are involved  The power of sleep for immune health Testosterone and sleep The ideal number of hours of sleep 3 key sleep behaviours everyone needs to focus on Importance of having a consistent sleep schedule  How sunlight impacts hormones, mood and sleep How to get a better sleep  Tips to manage a racing mind aka monkey brain Dr. Korem's fave app to help you relax, focus and sleep How to make stress your friend How to boost your stress resiliency  The power of strength training  Optic flow: What happens when you're walking Dr. Korem's app AIM 7   Resources: Dr. Korem on Instagram Dr. Korem's website  Dr. Korem on LinkedIn  Dr. Korem on Facebook Dr. Korem's podcast  Round up of accuracy of wearable devices  Endel: App to help you focus, relax and sleep  The Joy of Movement Book Aim 7   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok Check out our full line of Natural & Organic Haircare and Body Care.  

This week, Joy chats with Matt Maruca who is the founder and CEO of Ra Optics, a company that teaches people about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. In this episode Matt shares how he cultivates his inner light everyday and how you can take steps to begin letting your inner light shine. You'll love hearing about his perspective on walking and why he's decided to do the Camino de Santiago. Matt is such a joy to speak with, so we know you're going to love this episode! If you want to learn more about what it means to have an internal light and how to cultivate it daily, then you won't want to miss this episode. So settle in with a calming cuppa tea and get ready to be inspired by Matt's incredible outlook on life!   Episode Highlights: How Matt's health issues inspired him to explore the healing power of light.  His process of believing his issues were genetic to things he could change. Why the internal aspect of light is as important as external light.  The damaging effects of functioning from a place of fear.  Actionable suggestions to begin cultivating your inner light.  The importance of meal timing to promote sleep and circadian rhythm.  How changing our thoughts can change how we live our life.  Why how we start our morning sets the foundation for our energy for the rest of the day.  The importance of catching when you slip into problem consciousness so you can shift to opportunity consciousness.  Why we need to embrace the energy of hope.  What the “cult of speed” is and why we need to reject it.  Hope requires willful action in order to create a new reality.  The book that inspired Matt to slow down, step outside of his comfort zone and explore the world.  The rejuvenating power of walking.  Why Matt decided to walk the Camino de Santiago.  The importance of being honest in all of your actions.  What Matt hopes to get out of his pilgrimage.    Resources: Ra Optics Website–use code Joyoushealth to save! Matt on Instagram Ra Optics on Instagram The Light Diet Podcast JHP: Using Light to Optimize Your Health with Matt Maruca   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the founder of Enthusiastic Nutrition Inc., a company specializing in witty Nutritional Communications Content. Allison has also written five nutrition books on topics ranging from probiotics to healthy aging and healthy foods for pregnancy. Passionate about making healthy eating easy, she's known for adding a dash of humour to her meticulous research, making it easy to swallow.   In this episode Allison shares her vast knowledge on the most amazing foods, supplements, and lifestyle tips to help you nourish your skin from within. You'll love her vibrant energy and ability to break down complex information into easily digestible tidbits that you can incorporate into your life right away.   If you want to learn more about how to feed your skin for a healthy glow no matter your age,  then you won't want to miss this episode. So settle in with a skin-nourishing cuppa tea and get your notebook ready–you'll want to make notes of her amazing advice!   Episode Highlights: What inspired Allison to pursue a career in holistic nutrition.  How she navigates contradictory scientific findings to find the truth in nutrition research. The importance of bio-individuality when it comes to choosing health habits that work for you.  What inspired her to explore the connection between the foods we eat and the health of our skin.  The danger of following health trends versus creating a sustainable lifestyle.  The connection between inflammation and aging skin.  Why we should cherish how we look every single day.  How a healthy glow reflects inner health and joy.  An interesting discussion of Botox and collagen injections. The role of internal and external hydration in skin health and wrinkles.  Why hyaluronic acid is a great skincare ingredient.  Her top supplement recommendations for skin health.  What to look for in omega-3 supplements. Why some ingredients are better when taken internally versus topically. Allison's favourite foods for skin health. Simple lifestyle habits that can promote healthy skin.  The nourishing power of plants.    Resources:   Allison on Instagram   Allison's Website   Allison on Facebook   Allison on Twitter   Shop Allison's Books    Allison's Tahini Salad Dressing   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Kate Taylor Martin, founder of nutbar, the world's first superfood cafe. While studying nutrition at the institute of holistic nutrition, Kate began to dream up a concept for a healthy cafe in Toronto–one which would replace the typical coffee shop fare of muffins, donuts and croissants with alternatives that were still delicious but also good for you. She built nutbar around a holistic approach to health and the basic foundation of focusing on real, whole food.   In this episode Kate shares how she was inspired to create a community space that served nourishing, whole foods to busy people on-the-go so they can truly thrive. She gets vulnerable about what it's like being a full-time entrepreneur and mom to three small children and the challenges of both. You'll love her practical tips for developing non-negotiable healthy living routines!   If you want to learn more about building your life's vision and living a life you're proud of, then you won't want to miss this episode. So settle in with a cozy cuppa tea and get ready to be inspired to follow your dreams!   Episode Highlights: Kate's wellness journey and how Joy inspired her to apply to IHN! How she found her wellness community through school. Her inspirational transition from studying nutrition to opening her first nutbar cafe. How being a little naive helped her take the leap into entrepreneurship.  Taste and health benefits of homemade nut milks vs. boxed nut milks How Kate built a brand as opposed to just working in her business.  The cost of maintaining quality and commitment to organic products.  Her guide to eating well without restrictive labels.  What life looks like being a mom of three young kids and running her business. The things she needs to do to find equilibrium.  Kate's routines and the non-negotiables that changed her life.  The physical and psychological benefits of cold exposure and how to do it.  The impacts of modern day life on stress and health.  The foundation she builds at home to keep her kids healthy.  Why it's important to help kids build connections between what they eat and how they feel, without shame or restriction. What's next for nutbar. The one thing you must try when you go to nutbar.    Resources:   nutbar's Website    nutbar on Instagram     nutbar TikTok   nutbar Locations    barmilk luxurious nutmilk    More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Brandi Garden, the co-founder of Eversio Wellness, a family-owned and operated, Canadian mushroom wellness company. Together with her husband, her hope is to foster a world that seeks natural options to help treat the root cause of health problems and to upgrade everyday moments. She loves mushrooms because they can change natural ecosystems and people's lives in so many meaningful ways. She looks forward to a day when our education systems will include the importance of fungi as a part of the curriculum.  In this episode Brandi shares her vast knowledge on all things medicinal mushrooms and how you can incorporate them into your routine to improve everything from stress resilience to sleep quality to immunity. She also highlights what to look for when it comes to purchasing high quality supplements that actually work so you're not wasting your money. You'll finish this episode feeling educated and empowered to start incorporating these functional fungi into your life. If you want to understand how medicinal mushrooms can support lasting health, then you won't want to miss this episode. So settle in with a calming cuppa tea and get ready to soak up Brandi's mushroom wisdom!    Episode Highlights: Brandi's health journey that led her to discover a passion for medicinal mushrooms.  How her psoriasis evolved into psoriatic arthritis.  Her experience with immuno-suppressant drugs.   Why she finally decided to stop taking pharmaceuticals.  How she made over her diet and lifestyle to get to the root cause of her health issues. The importance of gut health for autoimmune disease.  The empowerment of neurogenesis.  Scientific research on lion's mane for brain health.  The difference between mycelium and fruiting bodies.  How to grow potent mushrooms vs. cost cutting methods.  The importance of taking extracts for health benefits.  Health benefits of cordyceps mushrooms.  Why dual extraction is important for medicinal mushrooms.  The molecules that pass the blood-brain barrier for nerve growth. The rigorous testing process all Eversio products go through.  Everything you need to know about reishi.  What you need to know about cordyceps and fertility (learn more here). The importance of voting with your dollar and paying for quality.  What it's like working with her husband every day.  Why she wants to see fungi incorporated into school curriculums.  How much more there is to learn about the health benefits of mushrooms.   Resources: Eversio on Instagram Brandi on Instagram Eversio's Website–Use code JOYOUS to save 15%! Eversio on Facebook  Eversio on TikTok Eversio on YouTube   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained holistic pediatrician. She integrates conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. She founded Whole Family Wellness, an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. She has helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to heal their children from the inside out using an integrative pediatric approach. In this episode Dr. Song shares tons of incredible tips and actionable steps that you can take to support the microbiome and overall health of your kids. But even if you don't have kiddos, this episode is still great to listen to since anyone can benefit from making the same dietary and lifestyle shifts, no matter their age. You'll walk away feeling empowered to make the changes you need for you and your family to thrive! If you want to learn about the connection between your child's gut health, immune system, and the development of chronic childhood disease, then you won't want to miss this episode. So settle in with a cuppa gut-nourishing tea and get ready to be inspired to heal your child's gut, naturally.    Episode Highlights: What being a holistic, integrative pediatrician means to Dr. Song. How she became interested in a holistic approach to pediatrics.  Why she's moving away from the term “chronic” in her practice.  The roadmaps she's found to help children recover from illness.  The shocking stats around persistent childhood illnesses and mental health.  Why our children are expected to have a shorter life expectancy than us.  The power of epigenetics for changing our future health.  Markers that can predict risk of autoimmune disease.  The importance of the microbiome in the development of autoimmunity.  How kid's microbiomes develop from birth to teenage years. Dr. Song's process for examining gut health in kids. How to support the microbiome after antibiotic or medication exposures.  The gut-brain connection and the vagus nerve.  How to strengthen the resilience of the microbiome through the vagus nerve.  The power of breath & mindfulness for vagus nerve health.  Tips for fun mindful moments to practice with your child.  How the gut and immune system are connected.  Why babies get reflux & why antacids are not the best treatment.  How mom's stress can impact baby's reflux.  Dietary tips to support kid's microbiomes and keep them happy and healthy.  Lifestyle changes that can support a healthy microbiome.   Resources: Dr. Song on Instagram Healthy Kids, Happy Kids Website Dr. Song on Facebook Tiny Health: At Home Gut Test Colbie Caillat, Common, & Elmo Breathing Video   Free Guides: The 5 Rs to Heal Your Child's Leaky Gut Choosing Your Child's Probiotic Food as Medicine for Immune Resilience   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Samantha Gladish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. She is author of the Amazon bestseller, The 30-Day Hormone Solution and the host of one of Canada's top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women optimize their health and hormones. In her spare time, you can find her baking up delicious healthy treats in her kitchen and getting woo-woo with tarot cards, plant medicine and diving into spiritual growth. In this episode Samantha dives deep into plant medicines such as ayahuasca and psilocybin and how they can be used to access your intuition and spirituality. She shares her experiences in ceremony with these plant medicines and the amazing lessons she has learned along the way. You'll love how Samantha weaves the scientific with the experiential in this episode!  If you have ever been curious about plant medicines and whether they might be right for you, then you won't want to miss this episode. So settle in with your favourite cuppa tea and get ready to dive into the mystical world of plant medicines.    Episode Highlights: Why Samantha evolved her focus from solely hormonal health to embodying the woo woo of the Wellness Witch.  Her relationship with spirituality and astrology.  How slowing down and blocking out the noise helped her connect with spirit.  The power of nature for soothing the nervous system. An explanation of ayahuasca, DMT, and spiritual experiences.  How ayahuasca can physically support the body as well as spirit.   Samantha's experiences in ayahuasca ceremony. Why each ceremonial experience is unique to the individual. The connection between DMT and plant medicine healing.  How ayahuasca allowed her to access parts of herself to deeply heal.  Why integrating what comes up in ceremony is crucial for healing. The biggest lesson she learned from ceremony.  Plant medicine safety.  Why ayahuasca medicine needs to be passed down through a lineage.  What is psilocybin and how it's used as plant medicine.  How psilocybin is prepared in ceremony & Samantha's experiences with it.  How psilocybin & ayahuasca affect the body differently.  The difference between taking psilocybin in ceremony or as a microdose.  Her experience in ceremony with her husband.  The importance of finding a safe person to guide your ceremonies.  How her experiences with plant medicine have allowed her to connect to her intuition more deeply.  Who shouldn't take plant medicines.    Resources: Samanatha on Instagram Samantha's Website The 30 Day Hormone Solution Book Sign up for her Newsletter Wellness Witch Podcast Hormone Healing Programs Samantha on Facebook Samantha on YouTube   More about Joyous Health: ·   Check out our award-winning blog Joyous Health ·   Check out  Joy's bestselling cookbooks ·   Sign up for the Joyous Health newsletter ·   Follow Joyous Health on Instagram ·   Find Joyous Health on Facebook ·   Learn more about The Joyous Health Business Program ·   Check out our full line of Natural & Organic Haircare and Body Care. ·   Join Joy's Hair Care Challenge at Natural Hair Care Challenge ·   Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Mike Feldstein, CEO of Jaspr and a seasoned air quality expert and entrepreneur. He leveraged his experience in wildfire restoration and air quality consulting to found Jaspr, a premium air purifier company, to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech.  In this episode Mike shares his vast knowledge on all things indoor and outdoor air quality. He provides tons of actionable steps you can take to improve the air in your home, which can have big impacts on your sleep quality and overall health. We breathe roughly 17 000 litres of air per day and Mike's information will help you improve every breath If you want to learn how to improve the air quality in your home, then you won't want to miss this episode. So settle in with a gently detoxifying cuppa tea and get ready to be inspired to improve the air that you breathe for long lasting health!   Episode Highlights: How outdoor air impacts indoor air quality long-term.  Mike's journey to becoming an air quality expert.  His experience cleaning homes after the Fort McMurray fire.  How long the air can stay contaminated after a wildfire. What inspired him to create a high quality at home air purifier.  How nose blindness can trick you into thinking your indoor air is clean.   The top things to be concerned about when it comes to indoor air quality.  How outdoor pollution varies from region to region.  How pets can impact air quality & how to improve it.  The relationship between mold and air quality.  Why cooking decreases air quality.  Why home energy efficiency is at odds with air quality. How to optimize your home to promote health.  How using an air purifier can improve sleep & health issues. Why we're unable to recover during sleep if air quality is poor.  The impact of clean bedroom air on seasonal allergy symptoms.  How to clean your air without an air purifier.  Why size does matter when it comes to air purifiers.  How often to clean your car filter annually.  When you should open your windows to optimize air quality.  How to lower CO2 levels in your home.   Resources: Jaspr on Instagram Jaspr Website Use code JOYOUS to save $200!  Jaspr on Facebook Mike on Instagram IQ Air Quality App   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on FacebookLearn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Bianca Osbourne, a trained chef and holistic nutritionist. She has come through the world of catering to her role as a resident chef and food expert on the popular Marilyn Denis show. She is also a blogger and podcaster. A child of Caribbean immigrants, the Edmonton, Canada native calls Toronto home where she teaches Food Media and Business at Centennial College.  In this episode Bianca shares her journey with eczema and healing her body from the itch and inflammation. She talks about the importance of emotions and how they affect your gut health can't be overlooked when healing. She also talks about the important connection between blood sugar balance and healthy skin. This is a very conversational, enjoyable chat; you're going to love listening to Bianca share her wisdom! If you want to learn how to get to the root cause of inflammatory skin conditions such as eczema, then you won't want to miss this episode. So settle in with a skin-loving cuppa tea and get ready to be inspired to take control of your health and healing!   Episode Highlights: How she developed eczema on her whole body & its link to stress.  The effects of using steroid cream on her skin.  Her decision to take her skin healing into her own hands.  The link between trauma and emotions and skin conditions like eczema.  How antibiotics impact skin health.  Why you need to manage stress in order to fully heal.  The power of breathwork for healing.  How stress influences gut health & the microbiome.  The link between blood glucose, sleep, and skin health.  How she intuitively shifted her diet to heal her skin.  The importance of becoming your own health advocate and being the expert of your own body.  How she manages flare ups and maintains her skin health.  The importance of healing your gut to support your skin.  The routine she follows for daily maintenance.  The link between blood sugar balance, menstrual health and skin health.  Signs that your blood sugar is not balanced.  How to use a glucose monitor to help manage your blood sugar balance.  Her supplement recommendations for skin health.    Resources: Bianca on Instagram Bianca's Website Bianca on YouTube Glow Up for the Gurls Podcast Glucose for the Gurls on TikTok The Glucose Glow Up Community Breathwork with MJ Renshaw   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Laura Di Lorenzo, the founder of Sunshine Mattress Co. - an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Her mission is to educate on the importance of high-quality and clean products that you can feel good about getting into every night. After all, we sleep one third of our lives! In this episode Laura shares her wealth of knowledge on all things organic, clean mattresses and bedding. She gets into why you want to avoid polyurethane mattresses and the amazing natural alternatives that last ages and are great for you and the planet. You will walk away with all the tools you need to create the non-toxic, cozy bedroom of your dreams.  If you want to learn how to start replacing your bedding with nontoxic, earth-loving alternatives then you won't want to miss this episode. So settle in with a calming cuppa tea and get ready to be inspired to turn your bedroom into a healing sanctuary!   Episode Highlights: How Laura became interested in clean beauty and reducing toxins in her life.  How she ended up starting Sunshine Mattress Co. during covid.  Her passion for educating people on the importance of a clean mattress and bedding.  What we're being exposed to when we're sleeping.  Issues with the mass produced mattress market.  The link between skin and health issues and petrochemicals in mattresses. The chemicals used in mattress and bedding production.  What to look for in a clean foam mattress.  The certifications and standards to look for when shopping for your bedding. Which certification is a sign of greenwashing.  Different types of eco-friendly ingredients for natural pillows. Misconceptions about wool and rubber bedding.  The perfect pillows for kids. How to take care of your mattress so it lasts longer.  Why it can be confusing to understand the different types of certifications.  Customer stories of health improvements after purchasing clean mattresses.  How you can customize your organic mattress for your unique needs. Laura's top tips for creating a peaceful, cozy bedroom sanctuary.    Resources: Sunshine Mattress Co. on Instagram Sunshine Mattress Co. on Facebook Sunshine Mattress Co. Website Sunshine Mattress Co. Blog   More about Joyous Health: ·   Check out our award-winning blog Joyous Health ·   Check out  Joy's bestselling cookbooks ·   Sign up for the Joyous Health newsletter ·   Follow Joyous Health on Instagram ·   Find Joyous Health on Facebook ·   Learn more about The Joyous Health Business Program ·   Check out our full line of Natural & Organic Haircare and Body Care. ·   Join Joy's Hair Care Challenge at Natural Hair Care Challenge ·   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with James McCrae, author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. As the founder of Re-Creation Studio, James offers coaching and consultation services and teaches classes on conscious creativity. He also hosts Sunflower Club, a podcast that explores the intersection of creativity, consciousness, and culture.  In this episode James shares his unique take on the relationship between creativity and spirituality. He discusses the difference between your ego and higher self and how ego-death, or breakdowns, can lead to some of our biggest breakthroughs. You will love his unique take on creativity, meme creation, communication, and art!  If you want to tap into your intuition to figure out how to cultivate curiosity, intuition, and creativity in your life then you won't want to miss this episode. So settle in with a calming cuppa tea and get ready to be inspired to tap into your own creative intuition!   Episode Highlights: How he built his community around meme creation.  The importance of staying a student of life to cultivate wisdom.  His creative process for making memes and his connection to the muse.  The different forms his creativity has taken over the years.  How spirituality and creativity are interconnected.  The artists, poets, and creators who inspire his work.  The difference between the ego and the higher self.  How to tap into higher self and quiet the ego.  How he navigates the political landscape online.  Why breakdowns can sometimes lead to breakthroughs.  The important role of pain and grief in opening up our capacity to feel.  Why we as a society are so afraid of sadness and pain.  Our place in the universal cycle of birth, death, and rebirth.  The power of embracing your cringe in everyday life.  Why you should accept the great unknown to connect to the magic of life.  His most popular meme and how he created it.  Why triggering responses in people can sometimes be good for growth.  How the themes of his work evolve over time to help him make sense of the universe.  What he hopes others gain from his work.  Why he believes memes are a relevant form of art and communication.    Resources: James on Instagram Re-Creation Studio Website Work With James Sunflower Club Podcast  Sh#t Your Ego Says Book  How to Laugh in Ironic Amusement During Your Existential Crisis Book  Embrace Your Cringe Post When I Remember Post   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Shanna H. Swan, Ph.D., one of the world's leading environmental and reproductive epidemiologists. She is a Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai in New York City where she is also a member of the Transdisciplinary Center on Early Environmental Exposures. For over twenty years, Dr. Swan and her colleagues have been studying the dramatic decline in sperm count around the world and the impact of environmental chemicals and pharmaceuticals on reproductive tract development and neurodevelopment. In this episode Dr. Swan shares her first hand research results on the impact of phthalate exposure during pregnancy on reproductive health. She is a wealth of knowledge on this topic and shares her top suggestions for avoiding exposure to these chemicals in everything from your food and drink to the air we breathe. You will be blown away by her extensive knowledge and clear communication.  If you want to learn how common everyday chemicals can impact fertility and reproductive health you won't want to miss this episode. So settle in with a cuppa delicious, liver-loving detox tea and get ready to be empowered to take simple steps to improve your health.    Episode Highlights: The varied path Dr. Swan took from child actress to world-renowned epidemiologist.  An explanation of what reproductive & environmental epidemiology is.  A breakdown of her current epidemiological study on phthalates & pregnancy.  The suggestive conclusions found on the impacts of Tylenol and pregnancy.  What phthalates are and how they're used across various industries.  The definition of non-persistent chemicals.  How phthalates consistently enter the body.  How phthalates leach out of plastics and into the environment.  The impact of phthalate ingestion during pregnancy.  What is phthalate syndrome?  The impact of phthalates on male reproductive organs.  The relationship between phthalates and fertility.  How phthalate exposure impacts sperm counts.  The connection between perineum length and reproductive function in males.  How phthalates may impact libido and sexual satisfaction.  Her top tips for avoiding phthalate exposure.  Other chemicals in plastics to avoid for optimal health. How to avoid phthalates in food shopping, storage, and cooking. The way Dr. Swan treats her water to remove chemicals.    Resources: Dr. Swan's Website Dr. Swan's Instagram Dr. Swan's Twitter Count Down Book Helpful Resources Million Marker Test Kits   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

Ever wondered what it takes to grow a wildly successful nutrition business and brand? You're in luck! In this episode, Stephanie is talking with award-winning  Holistic Nutritionist and Cookbook Author Joy McCarthy from Joyous Health, all about how she started and grew her incredibly successful nutrition business. Joy shares the behind-the-scenes of how she got started in her business and how her background in Marketing was a huge asset to building her business and brand. Joy also shares how it wasn't natural for her to be in front of an audience and camera, but how she was able to overcome these fears to bring her business to the next level. This is an episode you don't want to miss! In today's episode, you'll learn: The first steps Joy took to start her nutrition business Where she focused her time and efforts in the beginning stages How she was able to get comfortable in-front of an audience and on camera How she transitioned out of working 1-1 with clients Where the Joyous Health brand is focusing their energy these days Links and resources mentioned: Learn more about Joy on her website Joyous Health Check out the Joyous Health Business Program  

This week, Joy chats with Andrea Nakayama, a Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. Since then she has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health. This episode is packed with vulnerability as Andrea shares how her husband's life, illness, and death has inspired her work and passion for nutrition. She also outlines the three root causes of autoimmunity that she sees in her practice and how to differentiate between signs and symptoms so you can make the best decisions for your health. You will love her raw honesty and personalized approach to healing.  If you want to learn how genes, gut health, and blood sugar balance are connected to autoimmune conditions, then you won't want to miss this episode. So settle in with a cuppa your favourite radiant tea and enjoy soaking in Andrea's hard won wisdom.    Episode Highlights: How her young husband's brain tumour diagnosis kickstarted her health journey. The long medical journey to her diagnosis with autoimmune Hashimoto's Thyroiditis.  How autoimmune conditions can manifest with different symptoms.  The importance of individualizing diet based on specific conditions.  How the medical system isn't necessarily set up to investigate early stages of chronic illness.  The differences between a sign and a symptom.  Her breakdown of the triggers of autoimmunity–the three roots, many branches systems.  How immune cell memory impacts the management of autoimmune diseases. What is functional nutrition vs. other types of nutrition.  The importance of a systems-based approach to managing autoimmunity.  Her non-negotiables for addressing any health condition.  Some helpful dietary recommendations for supporting gut health & managing autoimmunity. How Andrea helps her patients fall in love with whole foods through education.  Why we need to leave the sympathetic nervous system state to heal.  Developing your yes, no, maybe list of foods to connect with your body's needs. How pregnancy can trigger autoimmunity.  How managing autoimmunity changes depending on the decade of your life.  Her advice for single parents trying to juggle their health and parenting needs.  How her late husband's life, illness, and death inspires her work to this day.  The importance of finding the spaces where you feel accepted.    Resources: Andrea's Website Andrea's Instagram  Andrea's Twitter Sign up for Andrea's Substack 15 Minute Matrix Podcast  Functional Nutrition Alliance Website Functional Nutrition Alliance Instagram   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Julia Edgely, an internationally practicing and licensed homeopath. She believes education and knowledge are the keys to helping her patients embrace their wellness journey, which she does through her practice and dynamic social media presence. She focuses her practice on helping her clients avoid and recover from antibiotic misuse while supporting natural immune function. In order to help her patients regain their natural immunity and health, she developed her signature ABC Method, which has helped hundreds of individuals and families eliminate unnecessary antibiotics. In this episode Julia shares her wealth of knowledge on what constitutes antibiotic misuse and the common signs to look out for. Her knowledge of the innate and adaptive immune system and its interconnection with the microbiome will empower you with the knowledge to trust your intuition when it comes to healing. She also outlines tons of simple, actionable tips to help support natural immune function that you can incorporate right away. You'll love her practical tips and vibrant energy! If you want to learn how to recover from antibiotic overuse or misuse to naturally support your immune system, then you won't want to miss this episode. So settle in with a cuppa your favourite restorative tea and get ready to be inspired to take control of your health!   Episode Highlights: How Julia became interested in homeopathy at a young age.  The importance of food for healing & improving immunity. How homeopathic treatment is based on unique symptoms to find your perfect remedy. The difference between acute and constitutional homeopathy. The link between antibiotic misuse/overuse & immune dysfunction.  The definition of antibiotic overuse and misuse.  How knowledge can empower you to make the right decisions for your health.  Consequences of overuse and misuse of antibiotics.  How antibiotic use in the first few years of life can impact your microbiome.  What is the difference between innate and adaptive immunity? How do antibiotics impact the immune system and microbiome? The function of a fever for healing + red flag symptoms to watch for.  Suggestions for parents to make children more comfortable during a fever.  Concerns with overuse of OTC medications.  Tools she uses to help her clients resolve their health conditions & support immunity.  How to use the ABC method to support acute illness.  Lifestyle habits that can help support the immune system.  The power of bone broth!  Some unknown side-effects of antibiotics.    Resources: Julia's Website Julia's Instagram Julia's Twitter Julia's Facebook The ABC Method Book an Appointment FREE Immune Remedies EBook FREE Immunity Toolkit Video Sign Up for Julia's Newsletter   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids  

This week, Joy chats with Colette Baron-Reid bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, educator, speaker and host of “INSIDE THE WOONIVERSE,” a weekly podcast series that uncovers personal stories of spiritual awakening and transformation. With her infectious laugh and warm personality, Colette's conversations are inviting, hilarious and always thought-provoking.   In this episode Colette gets vulnerable while sharing her life's journey to become a spiritual intuitive. Her raw honesty about her trauma, including rape, may not be for everyone, so if this is something you don't want to hear, just skip ahead to the 22 minute mark. Colette shares tons of simple, actionable tips to help you connect with your own intuition and spirit. She also discusses the incredible process she undertakes when creating her oracle decks. You'll love her honesty and exuberant energy!   If you want to connect with your intuition and develop a personalized spiritual practice for 2023, then you won't want to miss this episode. So settle in with a cuppa your favourite uplifting tea and get ready to be inspired to connect to the Wooniverse!   Episode Highlights: How Colette connected with spirit and intuition from a very young age.  Her incredible life story and how her vivid dreams helped her know herself & her family history.  How she first became interested in reading cards.  Her connection to animism and what that means.  The story of her addictions and how she healed.  The process of transitioning from an aromatherapist to doing spiritual readings. The difference between tarot and oracle cards.  How to use oracle cards as a tool to connect with spirit. An incredible reading done by Colette for the Joyous community.  A close look at Colette's supportive spiritual community.   Colette's reading for 2023. The importance of showing up as yourself in the world to create change. What Colette is most excited about for the coming year.  The spiritual meaning of the number 44 and why she chose it for her new oracle deck.  The process that Colette goes through to create an oracle deck & her artwork. How painting encourages vulnerability.  The way we should be stepping into the new year.    Resources:   Colette's Website   Colette on Instagram   Colette on Facebook   Colette on TikTok   INSIDE THE WOONIVERSE Podcast   Oracle Circle Membership   Free Vision Board Challenge   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

Joy is a certified holistic nutritionist and founder of Joyous Health.    She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast.  A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today's episode is for you.    Here are some of the things we talked about in today's podcast.  ·      Her backstory into health and wellness and how everything changed in 2003 ·      The anxiety, stress and gut health link ·      Nutrition for skin, hair and nails  ·      The worst new year mistakes people make  ·      How to detox the right way ·      4 ways to prevent getting sick and support immunity  ·      How to use apple cider vinegar correctly  ·      And much more.  Shownotes:  ·       Website: https://www.joyoushealth.com/ ·      Instagram: https://www.instagram.com/joyoushealth/?hl=en  

This week, Joy chats with Dr. Aliya Visram a chiropractor, acupuncturist, and co-founder of wellbe family wellness clinic in Toronto. She is also the co-founder of bloom balance, a collection of wellness products rooted in Traditional Chinese Medicine. She combines her background in pre and postnatal care and pediatric wellness with a passion for Eastern Medicine techniques and practices for a deeper understanding of the way the body functions. As a mother herself, Dr Aliya is on a mission to create accessible wellness options for families to help them grow and thrive. In this episode Dr. Aliya shares simple, actionable steps you can take to start your own self-care practice to increase energy and vitality. She also discusses the most common issues she sees in her practice along with tips for you and the family to incorporate for joyous health. You'll love her vibrant energy and holistic approach to wellness! If you're looking for simple advice you can incorporate into your routine to increase energy flow and balance in your body then you won't want to miss this episode. So settle in with a soothing cuppa tea and get ready to be inspired to boost your chi, naturally!   Episode Highlights: How Dr. Aliya became interested in chiropractic, acupuncture, and self-care practices rooted in Eastern medicine. Her work with women during pregnancy and post-partum. The importance of having a community to support you after childbirth.  What TCM is and how she practices it.  A description of chi, energy flow, & meridians. How stuck chi can cause imbalances in the body.  Issues that can cause chi to become stuck.  At home suggestions to increase the flow of chi. The benefits of facial acupuncture.  The most common health concerns she sees in her practice.  How acupuncture can be a great part of a self-care routine.  Dr. Aliya's favourite simple health hacks for balance.  The importance of incorporating activities that increase blood flow in the body.  Why you want to change how you support your body at different times of year. Individualized approaches to balancing your energy.  Dr. Aliya's journey through the hormonal shifts of perimenopause. Why she loves using gua sha at the end of the day to release tension.  What to look for when shopping for gua sha.  The top health issues she sees in kids in her practice. Her top recommendations for raising healthy kids.    Resources: Dr. Aliya on Instagram  bloom balance on TikTok bloom balance on Instagram bloom balance on Facebook wellbe family wellness on Instagram Dr. Aliya's Website  bloom balance Website wellbe family wellness Website   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Neil Pasricha, the best-selling author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things. He  thinks, writes, and speaks about intentional living and all his current work focuses under themes of gratitude, happiness, failure, resilience, connection, and trust. His books are New York Times and #1 international bestsellers, have spent over 200 weeks on bestseller lists, and have sold over 2,000,000 copies across dozens of languages. In this episode Neil shares simple, actionable steps you can take to start your own therapeutic journaling and gratitude practice. He also highlights how cell phone addiction can impact our physical and mental health. You'll love his vibrant, upbeat energy and interesting takes on everything from loneliness to the power of browsing at a bookstore.  If you want simple, actionable advice to invite more gratitude and intention into your daily life then you won't want to miss this episode. So settle in with a cuppa your favourite cozy tea and get ready to be inspired to live intentionally!   Episode Highlights: How personal loss inspired Neil's career as a writer & best-selling author.  The therapeutic benefits of writing & journaling.  The impact of keeping your cell phone in your bedroom.  Simple tips to start a journaling & gratitude practice.  The signs of toxicity in our culture.  What is the loneliness epidemic? Why he's returning to his focus on resilience, happiness, and gratitude.  How our amygdala & social media impacts our thoughts.  The way smart phones & automatic scrolling suck up our time & impact our health.  The big three “P” problems with cell phones.  Easy tips to reduce your cell phone use.  The positive power of reading fiction, memoirs, and biographies. Why single tasking is the new multitasking, especially when reading. The importance of supporting your local bookstores.  The power of browsing bookstores.  A deep dive into Joy's favourite parts of Neil's new book: Our Book of Awesome.  Why Neil invited the community into the creation of his newest book.  The comfort of re-reading books and rewatching movies.  Some of the powerful, small moments of joy that bring gratitude to Neil's life.  Neil's current favourite book recommendations.  Why he reads non-fiction in the morning and fiction at night.    Resources: Neil's Website  3 Books Podcast Neil on Instagram Neil on Twitter Neil on Facebook Sign up for Neil's Newsletters Ahh Life Daily Emails Forest Cell Phone App Neil's Author Page- Get all the AWESOME Books!   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Brian Keane, a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. He also hosts one of Ireland and the UK's top health podcast which is regularly featured #1 on the iTunes Health Charts. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland's leading thought leaders on all things health, fitness and nutrition. This episode is packed with wisdom designed to help you find your personalized approach to optimal health and wellness! In this episode Brian shares his evidence-based suggestions for creating an individualized approach to fitness and wellness. He shares loads of inspiring and actionable tips that you can start incorporating into your life straight away. You'll love his honesty and fresh take on how to approach fitness and strength training.  If you want simple, actionable advice to help you get started on your personal fitness journey, then you won't want to miss this episode. So settle in with a cuppa your favourite cozy tea and get ready to be inspired to take your health and your life into your own hands!   Episode Highlights: How he transitioned from working full time as a teacher to running a successful fitness business. How his personal health issues inspired him to learn more about nutrition. How he faced his fears and embraced life as a fitness entrepreneur. The important question he asks himself before making a life decision.  What the fitness industry gets wrong about weight loss. The difference between weight loss and fat loss. Why calories aren't the only thing that matter for health. The importance of nutrient density when it comes to a healthy diet.  Why sleep, strength training, and recovery are so important for achieving health goals.  Why dropping calories too low can have the opposite of the intended effect.  The importance of strength-training for balancing women's hormones.  How he takes an individualized approach with every client he works with. The three principles he works off of when it comes to nutrition.  The importance of using different metrics for success instead of just the scale.  Why he believes it's important to remove the morals from foods.  His thoughts on the body positivity movement.  How to start on your personal fitness journey.  The importance of filtering who you learn from.  Tips to improve your sleep quality for optimal health.    Resources: Brian on Instagram Brian on TikTok Brian Keane Fitness Podcast Brian Keane Fitness Website Sign up for Brian's Newsletter! Brian on YouTube Brian on Facebook The Keane Edge Book Rewire Your Mindset Book The Fitness Mindset Book   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Jill Heinerth, one of the world's premier underwater explorers and the first person to dive inside iceberg caves. Jill leads expeditions into extreme environments to advance scientific and geographic knowledge. She is an acclaimed polar explorer, cave diver, author, speaker, filmmaker, and climate advocate. Joy fell in love with her best-selling book, Into The Planet: My Life as a Cave Diver which details her journey into the extreme world of underwater cave exploration where she has had to overcome fear in order to go where no one has gone before. You will LOVE this chat!  In this episode Jill shares her experiences exploring some of the most beautiful and dangerous ecosystems in the world. She talks about the importance of using her fear to help her assess the risks of any dive to keep her and her team safe. You'll also love her simple tips to help you live a life that supports the health of the planet. After listening to this episode you will feel inspired to follow your passion to create a life of adventure and joy.  If you want to learn all about the incredible world of cave diving and the animals and ecosystems below the surface, you won't want to miss this episode. So brew up a cup of ultra-soothing tea, settle in, and get ready to be amazed by Jill's incredible life story!   Episode Highlights: How Jill's love of water and innate curiosity inspired her career as an underwater explorer.  The important role fear plays in keeping her safe as she explores.  How she prepares mentally for her dives to remain fully present. What she feels and experiences as she explores underwater caves.   How she overcomes the “chattering monkeys” of her mind while she dives. Some frightening moments she experienced during her dives.  How she follows her intuition & pragmatism to choose or reject expeditions.  Why aging and getting married changed the way she approaches her dives & risk-taking. Why she has no regrets in her life.  The incredible story of how she was the first person to dive into an iceberg cave. The types of marine life she will see when ice diving.  The work she does with biologists to help understand the life that is found in caves.  How she made her childhood dreams come true & turned the story into a children's book. How she uses the power of deep breathing to stay calm and present.  The privilege she feels at getting to see rare sea life in their natural habitats.  The differences between a cold and a warm water dive.  The importance of learning skills and risks for success in any endeavour.  Why you need to guard yourself against complacency.  Some of Jill's favourite dives out of the 8000+ she's done over her career.  The experience she had diving 300 feet under a popular restaurant.  How major storm systems impact cave diving conditions.  Details about her most recent cave diving project in the Ottawa River.  Her favourite dives in Ontario cave systems and why she loves exploring shipwrecks.  Why she feels she has a responsibility to share what she observes.  The one place in the world she would love to dive. How the work she does has impacted her motivation to be a climate activist.  Simple tips to incorporate into your daily life to help fight climate change.  What she learned from biking across Canada from Vancouver to St. John's, NFLD.  Her new documentary series: Great Lakes Untamed Her professional insight into the incredible Thai Cave Rescue documentary and film.    Resources: Jill on Instagram Into the Planet Book The Aquanaut Kid's Book Into the Planet Website  Into the Planet Podcast Jill on Twitter Jill on Facebook Great Lakes Untamed Documentary   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge  Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Dr. Kwadwo Kyeremanteng, the department head of critical care at The Ottawa Hospital. As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. He also created ‘Solving Wellness' a virtual health & wellness platform for health care professionals. The goal of ‘Solving Wellness' is to help address health care burnout and provide health, fitness and self care for its members. In this episode Dr. Kyeremanteng shares his experiences working in the fast-paced environment of the ICU and how he takes steps every day to increase his resilience to prevent burnout. He also highlights the importance of investing in prevention and mental health support for achieving overall wellness. After listening to this episode you will feel empowered to take small steps every day to support your health and prevent illness. This chat will stick with you because it's so inspiring! If you want to learn how to take simple steps to support your physical and mental well-being then you won't want to miss this episode! So brew up a cup of detoxifying tea, settle in, and get ready to be inspired to support your health, naturally!    Episode Highlights: How Dr. Kyeremanteng was inspired to become a doctor from a young age.  Why he was attracted to practice intensive care medicine–communication and community! How he stays calm and balanced amidst the chaos of the ICU to bring compassion and care to his patients.  The different wellness and lifestyle hacks that Dr. Kyeremanteng uses to build his resilience.  Why knowledge of wellness and self-care is so important to support healthcare practitioners and prevent burnout.  His experiences working in the ICU during the pandemic and how that inspired him to create Solving Wellness for healthcare workers.  His tips for eating well as a shift worker. Suggestions for supporting good quality sleep as a shift worker. The importance of managing other pillars of health if you're lacking your sleep.  How to develop your own 80/20 rule for maximum health impacts.  Why swapping sugary drinks for water is an easy first step to take to improve health. The importance of setting up your environment for success–keep the good stuff around! Why he prioritizes good food to support energy and mental health. What is decision fatigue and how to limit your decisions for optimal health.  Simple hacks to help save time and energy to support your wellness. The importance of productivity and time efficiency. What is pandemic recovery and how does it relate to mental health? Why he doesn't think Canada invests enough in mental health support and counselling. The importance of mental health for overall physical wellness.  Where he thinks the hospital system fails patients in supporting mental health concerns.  The importance of being innovative to promote true, lasting, and deep rooted healing. How little things can make a big difference to the experience of being in the hospital. How to get involved in your own community to support people. Inspiring stories of his patients' resilience and healing.  Why staying physically fit can improve your long term health. The power of positive, contagious energy.  Why investing in prevention is so important. Dr. Kyeremanteng's best tips for preventing illness and maintaining health.  Why everyone's health and fitness activities will be unique to their needs.  The importance of muscle mass and protein for longevity.    Resources: Dr. Kwadwo on TikTok Dr. Kwadwo on Instagram Solving Healthcare Website Solving Healthcare Podcast  Solving Wellness Website   More about Joyous Health: ·   Check out our award-winning blog Joyous Health ·   Check out  Joy's bestselling cookbooks ·   Sign up for the Joyous Health newsletter ·   Follow Joyous Health on Instagram ·   Find Joyous Health on Facebook ·   Learn more about The Joyous Health Business Program ·   Check out our full line of Natural & Organic Haircare and Body Care. ·   Join Joy's Hair Care Challenge at Natural Hair Care Challenge ·   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Melanie Cruikshank, the founder of Toronto-based clean beauty brand dalish Cosmetics whose mother said she was born to wear lipstick and heels. After attending Cosmetology & Aromatology school - the study of Plant & Botanical based Chemistry, she knew she wanted to create nontoxic cosmetics so her customers could feel confident and fabulous. Her mission is to create clean, luxurious beauty products that you feel good about using, that are vegan, easy to apply, feel amazing on, are long lasting, sustainably sourced and come in killer shades.  In this episode Melanie shares her struggles growing up with acne and how she was inspired to create a line of cosmetics that are as accessible as they are clean. She also goes into detail about the foods, habits, and lifestyle tips she follows to support glowing health from the inside out. After listening to this episode you will feel empowered to ditch the toxic cosmetic chemicals and get ready to enhance your beauty, naturally!  If you want to learn more about holistic approaches to skin health, the cosmetics industry, and how to choose the best products for yourself and the planet, then you won't want to miss this episode! So steep your favourite cup of beauty-boosting tea, settle in, and get ready to be inspired to live a clean beauty lifestyle.    Episode Highlights: How her childhood anxiety and learning disability impacted her overall health & confidence. Melanie's struggles with acne and the bullying she encountered. Her magical first experience with makeup and how it became a tool to help her survive her teenage years. Her experience with intense medications to get rid of her acne and how they impacted her body.  The opportunity she received to go back to school for plant-based chemistry.  How that education gave her the ability to recreate her favourite products.  The importance of a holistic approach to whole body health.  How drying products designed for acne can actually make it worse.  Helpful tips to move past skin obsession after a severe skin condition.  Foods that Melanie avoids to support her skin health.  The focus she places on whole, organic foods to nourish her skin from the inside out.  The importance of adapting your routine depending on the phase of your life. How balance in your diet and lifestyle can impact your skin health. How she stops the binge/restrict cycle when it comes to food. Why meal prep is the foundation of her healthy eating plan.  The supplements that Melanie takes for healthy skin.  Why she loves taking mushroom supplements for gut health.  Melanie's lifestyle approaches to skin health.  The importance of sleep for skin health.  How she manages her stress levels as an entrepreneur.  The importance of strength training for hormonal balance and feeling strong in your life.  The creation of da lish cosmetics.  Why she wanted to create clean cosmetics that were beautiful and functional. Her focus on creating makeup basics rather than chasing all the new trends.  Why dalish tests their products on different skin tones and textures.  Why she had to create products that were better than conventional ones so people would switch. How certain ingredients in conventional cosmetics can trigger skin issues.  The importance of accessibility in the clean cosmetics industry.  The number one cosmetic she can't live without.    Resources: Melanie on Instagram Use code JOYOUS20 to save 20% at Dalish Cosmetics dalish on Instagram dalish on Facebook dalish Website dalish on Pinterest   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge    Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Josh Gitalis, a Clinical Nutritionist who is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based, private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).   In this episode Josh shares his wealth of knowledge on all things vitamin D from what it is and how it functions in the body to the best ways to incorporate it into your life. You'll be amazed to learn how this humble nutrient impacts everything from immune function to gut health to bone density! After listening to this episode you'll have all the knowledge you need to start incorporating safe vitamin D supplementation into your routine. If you've been looking to learn more about vitamin D and why we need it for vibrant, happy,  joyous health then you won't want to miss this episode! So brew a cup of your favourite tea, grab a pen and paper, and get ready for a deep dive on this super nutrient!   Episode Highlights: What vitamin D is and how it functions in the body.  How our sex hormones are derived from cholesterol.  Every cell in our body has a receptor for vitamin D. How vitamin D tells our cells how to function. Why vitamin D is still classified as a vitamin instead of a hormone.  The top health benefits of vitamin D.  The role of vitamin D in modulating the immune system. How the digestive tract is impacted by vitamin D deficiency.  What is intestinal permeability (or leaky gut) and how it impacts overall health. The impact of vitamin D on bone and tooth health.  The important relationship between vitamin D and calcium. The connection between vitamin D deficiency and mental health.  All about the blood brain barrier and mental health.  How sun exposure creates vitamin D in the body.  How your body multiplies the effectiveness of vitamin D over time. Other major health benefits of sun exposure. A breakdown of the solar spectrum and how it impacts the circadian rhythm. How sunscreen impacts the production of vitamin D.  The best sunscreens to use.  The importance of maintaining appropriate blood levels of vitamin D to prevent certain illnesses.  How to practice safe sun exposure.  Other great sources of vitamin D to use throughout the year.  Why you typically can't get enough vitamin D from food.  The importance of testing your vitamin D levels, even if you get a lot of sun.  What range you should look for in your blood tests.  The lag time between scientific proof and public policy.  How to test your vitamin D levels in Canada.  How vitamin D status can influence health costs.  Josh and Meghan's informative website The Vitamin D Hub.  The best form of vitamin D to take for optimal absorption.  Why not everyone needs to supplement with vitamin K. The importance of taking vitamin D with food for absorption.    Resources: Josh Gitalis on Instagram Josh's Website Work With Josh  The Vitamin D Hub The Impact of Nutrition & Lifestyle on Mental Health with Josh Gitalis Today is the Day Podcast with his wife and nutritionist, Meghan Telpner   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Desiree Nielsen, ​​a registered dietitian who takes an evidence-based, integrative approach to her dietetics work, with a focus on anti-inflammatory, plant-centred nutrition and digestive health. ​​She is the author of multiple books, including one on anti-inflammatory nutrition called Un-Junk Your Diet, a plant-based cookbook called Eat More Plants: 100 Anti-inflammatory Plant-centred Recipes for Vibrant Living, which became a #1 National Bestseller, and her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide and Nourishing Recipes for Living Well. She also hosts the evidence-informed wellness podcast, The Allsorts Podcast, where she interviews leading experts on topics such as gut health, plant-based nutrition, and more. In this episode Desiree shares actionable steps to help reduce bloating and train your digestive tract to enjoy more plant-based foods. Desiree is a wealth of knowledge and the simple, but powerful information she shares will change your gut and your life forever! After listening to this episode you will feel empowered to make small, sustainable changes to your diet and lifestyle in order to support lasting health.  If you've been struggling with digestive health and overwhelmed with conflicting information on how to heal then you won't want to miss this episode! So grab your favourite cup of tea, settle in with your notebook, and get ready to heal your gut, naturally.    Episode Highlights: How Desire's love of food led her to a career in dietetics.  Desiree's aha moment of learning how food can impact health. The decision she made to switch from pursuing a medical degree to becoming a dietician.  What plant-based nutrition means to Desiree.   Her focus as a dietician: digestive health, plant-based nutrition, and chronic inflammatory disorders. Why she thinks dieticians can be more specific in their recommendations to empower clients.  Why you should eat 30 different plants a week to nourish your microbiome.  How to incorporate this many plants into your diet. Hint: herbs, spices, nuts, seeds, legumes, and whole grains all count as plants! The role of a healthy microbiome, especially in the ascending colon, for overall health. What are short chain fatty acids and why should you care?  The interaction between gut health, immune health, and nervous system function.  The power of butyrate in improving the inflammatory response.  Why inflammation is a critical immune response.  How short chain fatty acids impact the nervous system.  Why IBS is considered a disorder of gut-brain communication.  How changes in the enteric nervous system may impact our mental wellbeing. Different causes of bloating and what to do about them. The role of psychological stress in altering the function of the digestive system.  How dysregulation in the abdominal wall can impact digestive function.  Why tight pants can cause bloating.  The importance of chewing your food thoroughly.  Desiree's perspective on digestive bitters and other quick & easy fixes for bloating. Why she suggests everyone incorporate more bitter veggies into their lives.  Why she thinks coffee can be a beneficial addition to a healthy diet, based on context. The importance of understanding your body's unique needs to create your healthiest diet. Why you don't need to adhere to strict dietary guidelines for optimal health. The role of the migrating motor complex in maintaining gut health. How Desiree's eating habits have evolved over the years.  How much time you should leave between when you eat your last meal and when you go to bed. The importance of consistency for digestive health.  What food intolerances can say about your gut health.  How training the gut can improve your capacity to digest a variety of foods. How cooking and blending high fibre foods can start training the gut. Desiree's goal in writing her new book Good For Your Gut.  The role of supplementation, stress management, and lifestyle changes for gut health.   Resources: Desiree on Instagram Desiree's Website Sign up for Desiree's Newsletter Good for Your Gut Cookbook Join Desiree's Free Nutrition Community The Allsorts Podcast on Instagram Listen to the Allsorts Podcast   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Kristi Soomer, ​​the founder and CEO of Encircled, a Canadian-made line of versatile, sustainable clothing that helps women streamline their wardrobes. Encircled was born out of her love of travel and dislike of checking a bag–her first dress was created on the floor of her condo in 2012! Since then she has grown Encircled into a seven-figure business that was named a certified B-corp in 2018. She is committed to meeting high ethical standards in all aspects of her company, from using fabrics that honour the environment to providing good working environments and fair wages to all her employees.    In this episode Kristi discusses how she got into creating comfy, ethical clothing, her journey as an entrepreneur, and the differences between fast and slow fashion. She shares some of the most sustainable fabrics to look for when shopping and which ones should be avoided when possible. After listening to this episode you will feel ready to start asking questions about where your clothes come from so that you can make the healthiest possible choices. If you've been looking to learn more about the fashion industry and its impact on your health and the health of the planet then you won't want to miss this episode! So grab your favourite cup of tea, settle in with your notebook, and get ready to be inspired to start building your sustainable wardrobe!   Episode Highlights: How Kristi was inspired to start her slow fashion brand by traveling 100 000km/year! Her transition from a career in consulting to running a slow fashion line, with no previous fashion experience! The importance of testing things, making mistakes, and learning as she went.  How she faced her fear and quit her job to start her own business. Where she found the strength to face her doubts and keep going! The difference between slow fashion and fast fashion brands. What azo dyes are and why we should be concerned about them in fast fashion clothes.  How to tell if your clothes contain these dyes by using Blue Sign or OEKO-Tex certifications. Why certain clothes are sprayed with chemicals prior to shipping overseas. How companies use many chemicals that aren't regulated and can be disruptive to hormonal health.  The impact of these chemicals on hormonal health.  How to look for ethically produced garments from around the world.  The exploitation of women in the garment supply chain.  How to shop ethically on a budget.  The best way to sustainably shop for kid's clothing.  Why perfect shouldn't be the goal and what you should aim for instead.  Documentaries Kristi recommends to learn more about fast fashion & denim.  The importance of learning more to make better choices for clothing.  The most sustainable fabrics Kristi recommends looking for when shopping. Fabrics Kristi recommends avoiding if possible for the health of the planet. Why shopping ethically is a continuum.  The best way to dispose of clothing you no longer wear.  Kristi's can't live without clothing item from her Encircled line. Her customers' all-time favourite product!  Why focusing on timeless pieces that don't go out of style is a sustainable way to shop. Kristi's opinion on big brands' “conscious” or “ethical” clothing lines.  The connection between microplastics and recycled polyester clothing. Kristi's hopes for the future of the fashion industry.    Resources: Encircled Website Get 15% off Your Order with Code JOYOUS15 until Nov. 30th, 2022 Sign up for the Encircled Newsletter Kristi on Instagram Encircled on Instagram Kristi on TikTok Encircled on TikTok Kristi on Twitter  Encircled on Twitter Kristi on Facebook Encircled on Facebook Brave and Boss Podcast True Cost Documentary River Blue Movie OEKO-TEX 100 GOTS Certified  BlueSign Certified BCI Cotton    More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

Joy McCarthy is the Founder of Joyous Health, she's an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. A passionate natural beauty lover, Joy also has a line of natural hair-care, skin care and body care products that she founded in 2013. Joy has been featured in hundreds of publications and she lives in Toronto with her husband Walker and their daughter Vienna. Joy has been featured in hundreds of publications and she lives in Toronto with her husband Walker and their daughter Vienna. I first heard about Joy when I was a student at the CSNN many years ago & that lead to me purchasing her first cookbook. Ever since, I've watched her journey unfold and it's been very inspiring to see the incredible business, brand & community she's created. Joy speaks on many podcasts about her journey into nutrition, but today I'm really excited to focus on how she has grown a incredible online brand, a line of products that she sells through ecommerce and where she gets her drive all of these years later!

This week, Joy chats with Hannah Sunderani, ​​the creator of the popular blog Two Spoons. Since she was last on the podcast she's become a mum and authored The Two Spoons Cookbook: More Than 100 French-Inspired Vegan Recipes. She is an editor at the feedfeed, a contributor to Best of Vegan, and a recipe contributor to THRIVE and One Green Planet. Her recipes have also been featured in numerous magazines including Better Homes and Gardens, Simply Gluten-Free, VegNews, House & Home, and Hello! Fashion UK. To say she knows good food is the understatement of the year! In this episode Hannah discusses her journey with infertility and what life is like with a ten month old as she runs her own business. She also dives deep into the creation process behind her new cookbook and shares her passion for simple, delicious food and sharing it with friends and family. After listening to this episode you will feel inspired to get in the kitchen to create meals the whole family will love.   If you've been looking for an honest representation of infertility, balancing motherhood and entrepreneurship, and the pure joy of delicious food then you won't want to miss this episode! So grab your favourite cup of iced tea, settle in with your notebook, and get ready to be inspired to take your plant-based cooking to new culinary heights!   Episode Highlights: Why she and her husband decided to move back to Canada to start their family.  The mental health struggles that accompanied Hannah's fertility journey. The creative, healing process of writing her cookbook… and then finding out she was pregnant! The community connection that comes from sharing your truth.  Her experience with IVF and how her husband supported her journey.  Hannah's suggestions for supporting the body during fertility treatments.  How trying so hard to get pregnant can be counterproductive.  The importance of focusing on mental health so the health of the body can follow. Why she loves nature walks.  How she juggles raising an infant while launching a cookbook. The importance of having a village to help raise your family.  The importance of asking for help when you need it.  Why new moms need time to themselves for their mental health. How Hannah researched her cookbook while living in France. Hannah's experience watching the vegan scene blow up in France during the 4 years she lived there.  How her food memories inspired the recipes in the Two Spoons Cookbook.  How she learned from her local vendors at farmer's markets to diversify her cooking. The weave of traditional and modern French cooking in the recipes Hannah created. Hannah's favourite recipes from her cookbook.  Her 10-month old son, Oliver's, favourite recipes from her cookbook. Her experience with baby led weaning and why it wasn't the best method for her family. The importance of not placing expectations on what your baby's food journey looks like.  Why you don't have to create separate meals for your baby. The power of having mealtime together as a family.  The importance of setting a foundation and then allowing your children their own agency.    Resources: Hannah on Instagram Check out the Two Spoons Blog  Hannah on YouTube Hannah on Facebook Buy The Two Spoons Cookbook! Try the Two Spoons App Two Spoons Recipe Index Hannah's First Joyous Health Podcast Episode Hannah's Chocolate Almond Butter Truffles   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy and Walker chat with Stewart Brown, founder of the amazing, research-backed supplement company Genuine Health. He has been in the natural health and supplement industry since he was 16 years old and cannot imagine anything more important that he could have dedicated his life's work to. He knows his company has the opportunity to change people's lives every day, and he takes that responsibility very seriously. He is passionate about looking at the latest research in nutritional science to drive innovation in their products so that you can live a life of vibrancy and vitality! In this episode Stewart discusses how he got started working in the natural health field and how that led him to open his own health food store in the mid 80s in the heart of the LGBT community in Toronto. Shortly after, the HIV crisis hit and his store, Supplements Plus, was in the heart of the epidemic. You'll learn how this experience eventually led to the creation of Genuine Health and his passion for educating people on the simple pillars of wellness that create a foundation for lasting health. After listening to this episode you will feel inspired to make small, lasting changes so you can live your healthiest and happiest life! If you've been looking to kickstart your own healthy habits and incorporate more nutrient density into your diet, you won't want to miss this episode! So grab your favourite cup of iced tea, settle in with your notebook, and get ready to learn how to thrive!   Episode Highlights: Stewart's introduction to natural health and how he got interested in this field as a teen.  How the industry has evolved in the last 40 years.  The issues he had navigating the traditional healthcare system as a teenager.  How the world of natural health helped him discover the root cause of his health issues.  The importance of treating the root cause of your issues and not the symptoms to achieve optimal health. Stewart's experience running a health food store in the LGBT community in the 80s during the midst of the HIV/AIDS epidemic.  How his store became a refuge for the community at this time.  His experience working with the AIDS Committee of Toronto. The importance of being educated on the supplements and products you use to get the results you are looking for.   What inspired him to create a line of products that make a difference in people's health.  Stewart's absolute favourite part of the natural health industry.  The interesting history and development of greens+ How sugar can impact mood.  Why we need to build a strong foundation of nutrition, movement, and love for health.  The importance of simplifying, not complicating, our approach to health.  How Stewart transitioned from health food store owner to developing and selling supplements.  The research done at U of T behind why greens+ makes people feel so amazing.  How the polyphenols in greens+ help with bone growth.  The importance of eating the rainbow.  Health hacks to help balance blood sugar.  How exercise, yoga, and meditation help Stewart stay calm while running a highly successful company, Genuine Health.  Why some doctors are starting to recommend nature therapy to their patients.  How Genuine Health grew from 2 superpowered products to over 80!  The power of polyphenols, long chain fatty acids, and probiotics for health and vitality.  Why quality and human connection are the drivers of all Stewart's business decisions.  How he creates products to fill gaps within the market.  The way a nutrient rich diet + probiotics impact children's health and wellbeing. How soil microbes are great for human health.    Resources: Stewart Brown on Instagram Genuine Health on Instagram Genuine Health on Facebook Genuine Health Website–use code GHJoyous20 to save 20% sitewide! Genuine Healthy Kids with Joyous Health–use code GHJoyous20 to save 20% sitewide! Town Hall Medicine Summit Becoming Sugar Free by Julie Daniluk Your Brain on Nature by Dr. Alan Logan & Eva M. Selhub, M.D.   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Abby Lai, who became a Registered Holistic Nutritionist after suffering from eczema that was so severe her doctors said it was the worst that they had ever seen. Since she discovered a holistic approach to health, she has become passionate about helping people overcome eczema, naturally. She is the host of The Eczema Podcast, which has helped eczema sufferers around the world with over 100,000 listens and 500,000 views on YouTube. She is also the founder of Conqueror Skincare, which is an all natural product line to help eczema and dry skin. In this episode Abby discusses her experience with conventional eczema treatments and how she came to discover a more natural, whole body approach to overcoming her condition. She is a wealth of knowledge on all things eczema and shares how our environment, thoughts, diet, lifestyle, gut health, and digestion can all impact the health of our skin. After listening to her speak, you will be filled with hope for an eczema-free future! If you've been struggling with dry, inflamed, or eczema-prone skin, you won't want to miss this episode! Abby shares tons of actionable tips on everything from food triggers to lifestyle shifts that you can start exploring today. So grab your favourite anti-inflammatory tea, settle in with your notebook, and get ready to learn to support your skin health from the inside out!   Episode Highlights: Abby's journey with eczema from infancy.  The toll that being 90-95% covered in rashes took on her mental health and self-esteem.  The frustration she felt by being told her skin would never heal.  How the environment or emotions can impact your skin health.  What inspired her to explore a more natural treatment program for her skin.  The connection between eczema & mental health issues such as depression. What is topical steroid withdrawal?  The connection between the microbiome, mental health, and skin health.  How severe eczema can impact your social and personal life.  Her experience with allopathic eczema and allergy treatments.  Some of the side effects she still experiences from her steroid medications.  The turning point that sent her down the path to a more holistic approach to eczema care. How she discovered the connection between diet and skin health.  The triggering foods she eliminated to start seeing skin healing results.  How she balanced her body to experience more food freedom, without causing an eczema flare.  The power of healing the gut and balancing the microbiome to support skin health.  The top food triggers people with eczema should avoid as they're healing.  How poor fat digestion can cause skin flares. The importance of liver health when it comes to eczema healing.  How getting to the root cause helps clients with multiple skin issues.  Other less well-known triggers for eczema!  The surprising link between dental infections and eczema.  How antibiotics can impact skin health and what you can do to prevent side effects.  How supporting the skin can improve other health issues as well. The skin has a circadian rhythm- what that means and how it impacts eczema symptoms. How to use lab and other tests to get to your unique root cause. Postpartum hormones and the connection between inflammatory skin conditions.  Foods that are supportive and soothing to the skin and whole body.  Lifestyle habits Abby recommends to support healthy skin.  How to manage stress to prevent inflammation.  The best skin soothing ingredients for eczema flare ups and reducing itchiness.  How skin pH and eczema are connected and how to keep it balanced!   Resources: Abby Lai on Instagram  Eczema Podcast on Instagram Free 30-min Breakthrough Call Free E-Book: 6 Ways to Clear Eczema Free Webinar: 3 Mistakes Stopping Your Healing Personalized Eczema Coaching Listen to the Eczema Podcast Eczema Resources Shop Eczema Products   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy and Walker chat with Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.  In this episode Meghan discusses the big changes she's recently made in her career and the new direction in which she's being called to serve. This exciting change includes sharing information on coherence practices, what they are, and how you can use them in your life to create more confidence, trust, and courage in making the best decisions for you and your family. After hearing Meghan speak you'll be ready to get still and reconnect with your truest sense of self.  If you're looking for actionable steps to help you find stillness, clear your mental clutter, and reconnect with your intuition, you won't want to miss a moment of this chat! Meghan clearly and simply explains exactly how to start your own coherence practice, today! So grab your favourite soothing tea, settle in with your notebook, and get ready to tap into your intuitive power!   Episode Highlights: Meghan's health journey and how it inspired her to learn about nutrition.  Her journey learning how to cook- from canned pasta sauce to the creation of her own cooking school, the Academy of Culinary Nutrition! How she continues to teach at the edge of her knowledge in order to create the change she wants to see in the world.  The importance of understanding that what we need today may not be what we need tomorrow and being open to growing and changing.  The big changes Meghan is making to her career and how she came to those decisions.  The role her intuition played in her decision making process. What intuition can look like for different people.  The difference between expansive and contractive thoughts.  Her advice for people struggling to find the courage to listen to their intuition.  The importance of removing distraction to move towards wholeness. The connection between connecting with who you are at your core and the courage to follow your intuition.  The power of finding stillness and quiet (and how to do it!) to connect with the truest version of yourself.  What is the flow state and how it relates to your sense of self.  How to clear the “clutter” in your life to find out who you really are. How to become a co-creator in the most magical life you can imagine.  How to facilitate becoming more intuitive in as little as 5 minutes a day.  Why finding the balance between pragmatism and intuition is key for finding harmony in your life.  Her new programs that include movement and coherence practices, designed to help people activate their creative mind.  How coherence practices can help create supportive communities.  How healthy conflict can help you learn more about yourself and the world around you. The power of going through your day looking for magic and how it impacts your brain. Why food, exercise, and supplements are not the only pillars that we need for optimal health. The importance of social connection, love, gratitude, and appreciation for one another to build the world we want to live in.  What does it mean to be a highly sensitive person and how does that connect with intuition?   Resources: Meghan Telpner on Instagram Meghan Telpner on Facebook Free Coherence Session  Meghan Telpner's Website Rise & Shine Intuition Masterclass 4-Week Wake Up  The Academy of Culinary Nutrition   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.  Join Joy's Hair Care Challenge at Natural Hair Care Challenge  Explore Joyous Health Kids at Joyous Health Kids

This week, Joy chats with Meg De Jong, a holistic nutritionist whose areas of expertise include nutrition for anxiety and gut health. Her deepest desire is to support people in truly thriving in their bodies and minds. She teaches her clients to eat in a more self loving way that helps them feel grounded, calm, and nourished, while addressing underlying health imbalances that can worsen anxiety. Meg went through many of her own health challenges, which led to her work ensuring that fewer people are left confused and struggling like she once was.  In this episode she discusses factors that increase your risk of developing anxiety, how hormones impact mental health, and the foods and nutrients you can incorporate to support your body and mind. She highlights the importance of being gentle with yourself and pursuing a balanced approach to managing your anxiety that includes body-loving lifestyle tips. After hearing Meg speak you will be filled with hope and optimism for an anxiety-free future!  If you struggle with anxiety, you won't want to miss a moment of this chat. This episode is packed with gentle, but actionable tips that you can start incorporating straight away to nourish your body and feed your soul to support optimal mental health. Grab your favourite cup of nervous-system soothing tea, settle in with your notebook, and get ready to learn how to thrive!   Episode Highlights: Why learning nutritional tips to manage anxiety are more important than ever. Why it's important to approach managing anxiety in different ways.  Meg's health journey, which included an eating disorder, OCD, and anxiety.  Her experience with medication and the path she took to support her body.  How Cognitive Behaviour Therapy played a crucial role in her healing journey.  Why coffee can be a trigger for anxiety and why you shouldn't quit cold turkey. What factors can put you at an increased risk of developing anxiety.  The connection between IBS and anxiety.  How your hormones can contribute to anxiety.  Why women are twice as likely to develop anxiety over men.  The role of the gut/brain axis and why it matters.  Foods that can make anxiety symptoms worse. What the Standard American Diet is and why it doesn't support mental health.   How the microbiome can impact neurotransmitter production.  The connection between gut inflammation and brain inflammation in mental health.  The role of undiagnosed food allergies (such as gluten, dairy, etc.) in contributing to anxiety.  How removing alcohol when you're struggling with acute anxiety can improve your mood and gut health.  Why elimination diets are so helpful for determining food allergies.  How she encourages her clients to mindfully pay attention to labels and food additives to discover links between food and mood.  The power of intuition combined with working with a practitioner when figuring out triggers.  How nutrition school helped her make peace with food and her body.  How she balances food fear and education to empower her clients to make the best choices for themselves.  The importance of finding the balance between soul nourishment and foods that make us feel good.  Why you shouldn't get your health advice solely from instagram.  Meg's 4 Pillars of how to Eat to Ease Anxiety.  Foods and nutrients Meg recommends her clients take for anxiety.  Why fermented foods should be a part of any anxiety-reducing diet.  The importance of rebuilding our nutrient stores after stress to support brain health.  The connection between vitamin D deficiency and anxiety.  Meg's favourite herb to recommend for anxiety.  Her favourite before bed tea (hint- our TLC Tea contains Meg's fave sleepy time herb!) Which lifestyle habits can contribute to anxiety.  How getting into nature can calm the nervous system.  The importance of community and connection when supporting mental health.  Why you need to find the purpose that feeds your soul.  How pesticides such as glyphosate can contribute to anxiety.  The powerful benefits of growing your own herbs.    Resources: Meg De Jong on Instagram  Meg De Jong on TikTok Work with Meg De Jong Eat to Ease Anxiety Online Program FREE Eat to Ease Anxiety Guide Grounded and Glowing Retreat Deets Get Growing Food Online Course Delicious Recipes from the Blog!   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy and Walker chat with Bryce Wylde, one of Canada's leading alternative health experts, Bryce is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is rooted within functional medicine. He's been a guest expert on Cityline, The Marilyn Dennis Show, and Dr. Oz where he's shared his knowledge on genetics and immunity for optimal health.  In this episode Bryce discusses the importance of figuring out your unique genetic predispositions and supporting your optimal health with evidence-based supplements and lifestyle habits. He dives deep into the power we have to turn certain genes off or on in order to promote optimal health for a long lifespan. After listening to this episode you'll be empowered to take control of your health by balancing your immune function and lowering chronic inflammation through personalized health hacks.  If you're ready to nerd out on genetics, superfoods, powerful supplements, and other natural health hacks then you won't want to miss this episode. Grab your favourite cup of green tea, settle in with your notebook, and get ready to learn how to best support your personalized optimal health!    Episode Highlights: How Bryce got started in television and shared his natural health knowledge with the audience.  The importance of theanine for brain health and function and what form is best.  Why the form of ingredient in your supplement matters more than the brand name.  Why drinking green tea alone may not be enough to get you to the clinical dose for theanine's therapeutic effects.  How theanine counteracts the effects of caffeine to prevent the jitters.  The new meditation device that can help safely stimulate alpha waves in minutes.  Why we should be incorporating medicinal mushrooms into our diets.  How your genes impact your metabolism of compounds like caffeine.  Bryce's perspective on the pros and cons of genetic companies like 23 and Me. The difference between association and causation when it comes to how genes impact health.  How different gene variations can impact the way they're expressed in your life.  The importance of not considering genetic predisposition as the final say in whether you will or won't develop a certain disease or condition. The empowering knowledge that you can change the expression of your genes through diet and lifestyle habits.  The impact of estrogen dominance and the simple lifestyle change that helps manage symptoms.  The role of methylation in health and how you can support it with the right nutrients.   The most common health concern he sees in his practice.  How he uses herbs and nutraceuticals to support immune health in his clients.  The importance of regulating, not just boosting, immune function.  The role of inflammation in chronic health conditions.  The difference between the innate and adaptive immune system.  What defines a robust immune system.  Some of the most exciting new products at the Expo West. The power of quercetin and what form to look for.  Why personalized immune support can make a huge difference in health. The next hot superfood: graviola leaf! How the immune system develops throughout our lifetime.  The link between a healthy immune function and inflammation.  The power of the cruciferous vegetable family!  The role of fibre in supporting gut and immune health.  Why beets make a great pre-workout superfood.  The top things Bryce recommends to support your immunity.   Resources: Bryce Wylde on IG Wylde on Health Website Work With Bryce Wylde Wylde on Health DNA Clinic The DNA Company Personalized Immune Support- Mymmunity BrainSpanners Book NOW Foods Graviola Agravitae Graviola Infused Latte Bars   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

This week, Joy and Walker chat with Rachel Molenda, a Mindset and Life Coach who specializes in supporting women in transforming the limiting beliefs that are keeping them stuck so they can step into the life they desire. She used this work to radically transform her own life and is passionate about supporting women on their growth journey. Her process can help shift beliefs around money, readiness, your body, and beyond so you can step into the juicy life you deserve. She is also the host of the award-winning Fill Your Cup Podcast where people can get advice on how to live their most authentic lives.  In this episode Rachel discusses the importance of uncovering and addressing our subconscious beliefs and rewriting the “script” playing in the background so that you can find what's holding you back from stepping into your dream life. She explains that we live 95% of our lives from our subconscious mind and through cultivating awareness and action, we can change the beliefs that guide our thoughts, feelings, and actions for the better.  If you feel stuck in your current situation and are looking for guidance on how to take the next scary step forward, you won't want to miss this episode. Grab your favourite cup of tea, settle in with your notebook, and prepare to be inspired!    Episode Highlights: Rachel's shift from an intuitive eating focus to supporting her clients through mindset coaching. How mindset work has influenced her own life.  How she helps herself and others get over their own self-doubt.  Why readiness is a lie and you should learn to work with the fear you feel.  How to connect to your passion and let that drive your action.  How trusting and surrendering to your intuition is an antidote to perfectionism.  Why being an entrepreneur forces you to look at your “stuff” to move forward.  How Rachel stepped into her bravery to create the life she was meant for.  Tips to decipher between feelings and gut instincts to help you make decisions.  Why connecting with your higher self can help you connect with your intuition Why many of the limiting beliefs you may have aren't universally true.  The connection between childhood experiences and limiting beliefs as adults. The difference between little “t” trauma and big “T” Trauma.  Why it's important to do the work and explore where your beliefs come from to move forward.  How childhood experiences help form our subconscious mind.  The importance of challenging the beliefs that come up in our minds to see if they're serving us or not.  The tools Rachel uses to help her clients navigate those thoughts. Figuring out who you would be without certain thoughts driving your behaviour.  How creating your environment can make it easier to consciously choose new thoughts.  Why limiting beliefs don't always have to come from a negative experience.  How we live most of our lives from our subconscious mind.  How using our conscious mind 5% of the time connects us to our desires.  How to rewrite the subconscious mind to achieve our goals.  The interconnection between limiting beliefs, low self-esteem, and low confidence.  How your thoughts and feelings can create results- positive or negative! What scriptwriting is and how it can change your self-perception and your life.  The importance of being intentional about your thoughts and actions.  How resistance can invite you to dig deeper into your feelings.  Why stripping away our limiting beliefs brings our true self into the world.  How to challenge anxious thoughts by asking: What else could be true right now?   Resources: Rachel Molenda on IG Self-Identity Script Writing Workshop Rachel Molenda on Emotional Eating Work With Rachel Fill Your Cup Podcast on IG Fill Your Cup Podcast Intuitive Eating Podcast Episode Guide   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids