Podcasts about functional medicine doctor

Why does burnout matter?  We interviewed Dr. Rubin, a Harvard-trained Functional Medicine Doctor and TEDx speaker, about her journey through burnout, its causes, and ways to manage it. Dr. Rubin shares her personal experiences with burnout in medicine and motherhood and discusses the distinctions between different types of stress and burnout. She offers strategies to help people, particularly women, prevent burnout and reclaim their health and happiness. The speed round covers her thoughts on topics like breath work, pets, travel, sports, AI, and reality TV. Dr. Rubin also speaks about her upcoming podcast, Outsmart Burnout, which recently launched.00:18 Personal Experience with Burnout01:20 Understanding Stress vs. Burnout02:47 Strategies to Combat Burnout05:06 Mindset and Self-Reflection07:29 Speed Round: Matters, Not MattersMore here: https://drzarya.com/Her new podcast: https://podcasts.apple.com/us/podcast/outsmart-burnout/id1816580256Solvecast is now Matters.com Same mission, new name. We're here to help people understand what matters and view the world through that lens. The new site launches later this year — thank you to everyone who's been part of the journey. Stay in the loop Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

As a woman in my fifties, I've felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for.That's why I invited Dr. Bindiya Gandhi to join me for a real conversation about what's happening in our bodies during midlife and menopause, and, most importantly, what we can actually do to support ourselves - physically, mentally, and emotionally. We cover everything from what practices are essential for women in this phase, to how stress, sleep, and shifting hormones play a role. And she shares the lowdown on medications like Ozempic and how to know if Hormone Replacement Therapy is right for you.."I don't think anybody should be scared or fear menopause. It can be a wonderful transition.” Dr. Bindiya GandhiKey TakeawaysMenopause Is a Natural (Not Negative) Transition Menopause isn't something to fear. With the right tools and resources, you can navigate this life stage smoothly and even thrive, rather than dreading it or suffering through it.Nutrition Basics The foods you MUST be eating to support your body and your metabolism.Essential ExercisesHow to maintain muscle mass and bone health, keep your metabolism active, and support long-term mobility and independence.Highlights08:36 Health Misconceptions 14:01 Nutrition Basics22:26 Hormones and the Diet Connection25:19 Stress and Cortisol30:37 Weight Loss Drugs and Hormone Replacement TherapyImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessDr. Bindiya Gandhi, is a double board-certified Integrative & Functional Medicine Doctor, who has helped thousands of women transform their overall health. She is the medical director at Revive Atlanta MD, a comprehensive clinic focused on total body healing, including decreasing inflammation, improving hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut health and more.She has been featured on The Daily Mail, Fox5 Atlanta,The List TV Show CBS46, 11Alive, wsbtv, Popsugar, mindbodygreen, Washington Post, well+good, Vogue, Parade, Livestrong, HuffPost and more.Free Leptin Sensitivity Quiz: www.drbindiyamd.com/quizWebsite: www.drbindiyamd.comClinic: www.reviveatlmd.comTikTok, Instagram, Facebook: @drbindiyamdThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

In episode #372 of The Hormone Puzzle Podcast, our guest Dr. Brad Montagne, talks about Thyroid - The Forgotten Link to Hormones, Cycles, and Pregnancy. More about Dr. Brad: Dr. Brad Montagne battled with his own chronic illness as a young child. He began managing his own illness by making his own diet and lifestyle changes when he was young. In adult life He conquered his own cases of chronic illness, Candida, Fungal Infections, Leaky Gut, Lyme disease, Babesia and more with the tools he presents here. Dr Brad has been a researcher and a pioneer in Functional Medicine Doctor for 4 decades. He is known for having one of the highest rates of helping restore health to people with the worst cases – even after “expert” care has failed. Coined “the most thorough doctor” by many, Dr. Brad now does primarily distance care. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Brad on Instagram: @‌healthfullyu Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #368 of The Hormone Puzzle Podcast, our guest Dr. Miranda Naylor, talks about Explaining Unexplained Infertility. More about Dr. Miranda: Dr. Miranda Naylor is a board-certified Family Medicine and Functional Medicine Doctor specializing in women's hormonal health and fertility. She uses a root-cause approach to help women get to the bottom of symptoms and optimize their health from the ground up. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Miranda on Instagram: @‌drmirandanaylor Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN'S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve's cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world's most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don't store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS  is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones!

Ashley Ozaraowski is a part time functional medicine doctor and a stay at home Mom who wanted to be able to be at home with her family and still bring in income. Tune in live to hear how she is using SEO optimization and engaging content to hook her online audience. Subscribe to Legendary Marketer on Youtube Follow Legendary Marketer on Facebook Follow Dave on Instagram Follow Ashely on TikTok

Dr. Brad Montagne battled with his own chronic illness as a young child. He began managing his own illness by making his own diet and lifestyle changes when he was young. In adult life He conquered his own case of Lyme disease and Babesia.  He's also been a researcher and a pioneer Functional Medicine Doctor for well over 30 years. He is known for having one of the highest rates of helping restore health to people with the worst cases – even after “expert” care has failed.  Main Business Issues: Performing various marketing channels that don't align with his business strengths or yield results Brad's marketing efforts are not as fruitful online and he faces the challenge of maintaining authentic, personal connections with long-distance clients. Dr Brad's Key Insights and Takeaways: Having a few impactful testimonials may be more valuable than numerous, less meaningful ones Trying to optimize a strategy that doesn't align with his strengths is counterproductive Brad sees podcasts as a valuable way to connect with audiences on a larger scale while still maintaining his authenticity and expertise Connect with Dr Brad https://healthfullyu.com    https://www.facebook.com/groups/385026918977152 IG  @healthfullyu

Send us a textJoin Joey Pinz as he speaks with Dr. Jessica Hehmeyer about transforming health through the power of functional medicine.

How is your libido? Have you given it much thought recently? If your libido wasn't just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health.  We talk about the intersection of physical health and libido, common overlooked causes of low libido, and actionable steps to improve it. This conversation is a must-listen for women in midlife looking to understand how their sexual health is deeply connected with their overall well-being. Tune in to hear us talk about: How gentle kindness and small acts of service can be a turn on What is functional medicine What are our vital signs What is vitality and why would we want it? How your libido is the canary in the coal mine The different causes of low libido What your hair, skin and nails tell you The impact of age How trauma can impact your libido  The six common physiological causes of low libido in women, and what to do  Surprising hidden stressors that can impact you The impact of our adrenals, thyroid and even sleep A secret tip to improving your sleep Jessie refers to the book Why we sleep by Matthew Walker You can contact Jessie / Dr H via her: ⁠www.WellEmpowered.com⁠ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/ Why we sleep by Matthew Walker

In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healing, and the influence of ancestral trauma on her health. She concludes with her current healing practices and future plans, highlighting the ongoing nature of her journey towards wellness. TIMESTAMPS: 00:00 Introduction to Gut Health Issues 02:38 It Started In Childhood... 20:18 The Shift Towards Holistic Healing 31:23 My Biggest SIBO Symptoms 36:37 Trying Out The Carnivore Diet 43:27 Healing The Emotional Root Cause 54:10 Ending Thoughts + Wrap Up LINKS: Healing SIBO by Shivan Sarna Iberogast Amy Meyers Products *All non-linked products were prescribed by a Functional Medicine Doctor. Kat is not a medical professional nor can she diagnose illness or prescribe medication. Kat strongly suggests working with a Functional Medicine Doctor to diagnose, treat, and assess medical symptoms.* CONNECT WITH KAT: Instagram TikTok Pinterest Website ✨ Want to win a FREE Intuitive Reading with me?! All you have to do is RATE, SUBSCRIBE, + REVIEW this podcast episode. Screenshot it and send it to my Instagram DM's! I'll add your name to the list and announce the winner on my Instagram stories on the last day of the month! ✨

In this episode, Dr. Malaika Woods discusses her journey from traditional obstetrics to functional medicine. She is now focused on the importance of understanding hormones for optimal health. She shares insights on personal weight loss journey, the mental aspects of maintaining a healthy lifestyle, and the common hormonal issues women face, particularly during menopause. Dr. Woods also explains the significance of hormone replacement therapy, different methods of administration, and the importance of testosterone for both women and men. You can find Dr. Woods at her website, https://drwoodswellness.com/ Takeaways Weight loss is easier than maintenance; mental aspects are crucial. Nutrition, stress management, and inflammation are key pillars of health. Women often experience hormonal changes in their 40s and 50s. Hormone replacement therapy can reduce risks of various diseases. Bioidentical hormones are preferred for their safety and efficacy. Testosterone is vital for women's health and often overlooked. Men also experience low testosterone, impacting their health significantly Watch on YouTube https://youtu.be/6STrr4xFR8A Episode Transcript Cheryl McColgan (00:01.111)Hi everyone, welcome to the Heal Nourish Grow podcast. Today I have Dr. Malekah Woods and she is a specialist in women's health. She talks a lot about hormones and she also sees men patients. So if you're a man, don't click away. Plus you need to know this stuff about women's health as well. So all that being said. Dr. Malaika Woods (00:17.592)Bye. Cheryl McColgan (00:19.428)Welcome Dr. Woods. I would love if you could share with people a little bit about your background. How did you come to this line of work and any personal health and wellness thing that speaks to why you're so passionate about this now. Dr. Malaika Woods (00:32.175)Absolutely. Thanks for having me, Cheryl. So just to give you kind of a brief synopsis of my background, I actually wanted to deliver babies back in eighth grade. So that's how it all started. ended up being fast forward to 2011. I was a full -time OB -GYN and a very busy practice. I was a year out from having my second kid and seeing 30, 40 people a day. It was supposed to be the ideal job, but I was stressed out. I was a mother with, you know, a five -year -old and a one -year -old. And I was overweight. I was about 240 pounds and I knew I needed to do something different with my own health. And so that was my first step into looking at something other than traditional obstetrics and gynecology, which is what I'm board certified in. So my first journey was weight loss and I actually got board certified in obesity medicine. And over the course of 2011 to 2013, I lost 60 pounds. I tried a lot of different things and we may get into some of that down the road. And then I learned about bioidentical hormones. And I thought, wow, I'm an OB -GYN, but I don't really know anything about bioidentical hormones. And so I got certified in BHRT, bioidentical hormones for short. And then I learned about functional medicine. And all of this happened in a short span of time, probably around 2011 to 2014. And when I learned that functional medicine was about root cause approaches and natural solutions, I was like, okay, wow, this is what I've been missing all along. And so functional medicine is now what I do. It is the umbrella under which I offer those other services, whether it's hormone optimization, weight loss, thyroid support, a lot of different things, but that's kind of what brought me to where I am today. Cheryl McColgan (02:11.612)my gosh, I get so excited when I talk to health professionals like yourself that are really going away from sort of the traditional paradigm of just, you know, fix it with a pill or something and where it's really like a whole systems approach and, you know, getting to the root cause with functional medicine. Do you think that,

In this episode, Evie shares the new much-anticipated offering at Holistically Restored: the addition of Functional Medicine Doctor, Dr. Campbell. Evie and Dr. Campbell discuss Functional Medicine, their goals in collaborating together, and how clients can work with the two of them to improve their health outcomes. Dr. Campbell shares his background in overcoming his own gastrointestinal issues and how that impacts how he treats his patients.Dr. Campbell is now accepting patients at Holistically Restored and can be scheduled here Links & Resources ⁠Follow Dr. Campbell on Instagram ⁠Follow Evie on Instagram⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored Youtube

Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others.  In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.     Learn more about Andrea! https://www.andreanakayama.com/ https://www.instagram.com/andreanakayama/   Timestamps: 00:00  Intro 04:29 Why “Narrative Medicine” is necessary 09:29 Best practices for assessments & recommendations 23:48 Symptom tracking strategies 30:30 Creating an effective diet 38:41 Thyroid testing and treatments 56:17 Tools for symptom tracking  

In this extract of his presentation for IMMH 2023,, Dr. Robert Hedaya, Clinical Professor of Psychiatry at Georgetown University and founder of the Whole Psychiatry & Brain Recovery Center showcases his cutting edge HYLANE treatment protocol which has proved very successful in treating previously intractable psychiatric and neurological problems. With decades of experience in both conventional and functional psychiatry, Dr. Hedaya has developed a unique approach that combines functional medicine with cutting-edge technologies like hyperbaric oxygen,quantitative EEG (qEEG) and photobiomodulation therapy to optimise brain function and enhance treatment outcomes. Dr. Hedaya shares case studies, including one of a patient suffering from cognitive decline and prosopagnosia (facial blindness), who experienced remarkable recovery after combining functional medicine protocols with high-tech brain treatments. His insights highlight how these advanced methods can repair not only the biochemical terrain of the body but also the brain's function. Dr. Hedaya's approach offers hope for patients with complex psychiatric and neurological conditions by combining functional medicine with high-tech brain treatments to achieve optimal outcomes. His work demonstrates that when the brain's hardware (the structural - neurons and their synaptic and biochemical connections) and software (character, psychology, schemas, belief systems)) as well as the cloud (spirituality and psyche) are addressed together, patients can experience significant recovery even in conditions traditionally deemed untreatable. In this episode, you'll learn about: The limitations of conventional psychiatry and how functional medicine can provide more comprehensive treatment for neuropsychiatric disorders by treating underlying issues such as hormone imbalances, neuroinflammation, and environmental toxins. The role of quantitative EEG (qEEG) in diagnosing brain dysfunction and guiding targeted treatments like transcranial photobiomodulation (laser therapy). How HBOT (Hyperbaric Oxygen Therapy) can promote healing of the brain's hardware. The impact of traumatic brain injury (TBI) on mental health and how advanced therapies like hyperbaric oxygen and laser therapy can restore brain function. Highlights from a groundbreaking case study of reversing cognitive decline and facial blindness using HYLANE combination treatment  The success of combining personalised and layered treatments, including diet, gut healing, hormone therapy, detoxification and advanced brain technologies for better neuropsychiatric health. How qEEG can identify abnormal brain function that traditional scans may miss, providing more accurate diagnostic insights, and how qEEG-guided therapies can improve memory, word recall, and focus in patients with neurodegenerative disorders and cognitive decline. The role of advanced brain mapping technologies in targeting specific brain areas for personalised treatments. For further insights, visit www.mindhealth360.com – your comprehensive guide to mental well-being.   Guest's Social Media Channels: - Website: https://wholepsychiatry.com/ - Facebook: https://www.facebook.com/DrRobertHedaya/  - LinkedIn: https://www.linkedin.com/in/dr-robert-hedaya-84422379   Publications: - Understanding Biological Psychiatry   - The Antidepressant Survival Guide: The Clinically Proven Program to Enhance the Benefits and Beat the Side Effects of Your Medication   - Depression: Advancing the Treatment Paradigm Through Functional Medicine (Chapter in Textbook of Functional Medicine)    

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging. The two products featured in this episode are AYN or All You Need, contains optimal doses of nutrients created especially for women from ages 20 to 50. As well as Solal's Hormone Balance. A natural formulation, designed to help relieve menopausal and premenstrual symptoms. Scan the QR code to find the Solal product perfectly suited to your needs. Links: https://solal.co.za/product/hormone-balance-natural-heart/ https://solal.co.za/product/all-you-need-women-20-50/ https://drkirstin.com Disclaimer  The  information in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical advice or consultation with a healthcare professional.  Always consult your medical professional before undertaking any lifestyle modification plan.  Using the information provided, is at your own risk. Guests interviewed on the Re-Invent Health Podcast are in no way affiliated to any of the show sponsors unless specified.  #reinventhealth #drkirstenlauritzen #niccirobertson #healthyaging #AYN #functionalmedicine #womenshealth #SOLAL #MindBodySolal #HormoneBalance #MenopauseSupport #HormoneHealth #MenstrualHealth Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging. The two products featured in this episode are AYN or All You Need, contains optimal doses of nutrients created especially for women from ages 20 to 50. As well as Solal's Hormone Balance. A natural formulation, designed to help relieve menopausal and premenstrual symptoms. Scan the QR code to find the Solal product perfectly suited to your needs. Links: https://solal.co.za/product/hormone-balance-natural-heart/ https://solal.co.za/product/all-you-need-women-20-50/ https://drkirstin.com Disclaimer  The  information in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical advice or consultation with a healthcare professional.  Always consult your medical professional before undertaking any lifestyle modification plan.  Using the information provided, is at your own risk. Guests interviewed on the Re-Invent Health Podcast are in no way affiliated to any of the show sponsors unless specified.  #reinventhealth #drkirstenlauritzen #niccirobertson #healthyaging #AYN #functionalmedicine #womenshealth #SOLAL #MindBodySolal #HormoneBalance #MenopauseSupport #HormoneHealth #MenstrualHealth

My guest this week is AMAZING!!! Besides for being a Functional Medicine Doctor, she is also an Integrative Medicine Specialist as well as a Doctor of Oriental Medicine! We talk acupuncture, the heart, what our hearts are trying to tell us and WHY, OH WHY it is so very essential to listen to this organ nicknamed THE EMPEROR in Oriental Medicine! Sigh...you know I love a good conversation about acupuncture, grief and our hearts...and just how everything in our bodies is so very connected! Momoko tells a poignant story this week of needing to be at the bedside of her Mother during Covid and how, at the very last instant, she was able to get where she just had to be! The story is simple, profound and should remind us all that everything conspires to get us where we are needed, we just need to NEVER GIVE UP! Please do check out her Wellness Center's website here. And check out Momoko's book on Amazon, here. If you'd like to take a gander at my YouTube channel...where you can get a glimpse behind the BSB curtain, click here! REMEMBER TO RATE AND REVIEW...AND SHARE THE HECK OUT OF THIS POD OF MINE! Your bit of beauty? A quotation from Rumi, specifically the first one on this page. Speaking of hearts and listening to what the Emperors of our bodies are telling us-this quotation says it all. Now all we need to do is listen.

My guest this week is AMAZING!!! Besides for being a Functional Medicine Doctor, she is also an Integrative Medicine Specialist as well as a Doctor of Oriental Medicine! We talk acupuncture, the heart, what our hearts are trying to tell us and WHY, OH WHY it is so very essential to listen to this organ nicknamed THE EMPEROR in Oriental Medicine! Sigh...you know I love a good conversation about acupuncture, grief and our hearts...and just how everything in our bodies is so very connected! Momoko tells a poignant story this week of needing to be at the bedside of her Mother during Covid and how, at the very last instant, she was able to get where she just had to be! The story is simple, profound and should remind us all that everything conspires to get us where we are needed, we just need to NEVER GIVE UP! Please do check out her Wellness Center's website here. And check out Momoko's book on Amazon, here. If you'd like to take a gander at my YouTube channel...where you can get a glimpse behind the BSB curtain, click here! REMEMBER TO RATE AND REVIEW...AND SHARE THE HECK OUT OF THIS POD OF MINE! Your bit of beauty? A quotation from Rumi, specifically the first one on this page. Speaking of hearts and listening to what the Emperors of our bodies are telling us-this quotation says it all. Now all we need to do is listen.

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of functional medicine. I walk you through the depths and nuances of embracing this full-body perspective, sharing how comprehensive lab work, and an unparalleled doctor-patient relationship can truly make a difference. It's not just about symptom relief; it's about getting to the core of your health concerns and crafting a pathway to wellness that is as unique as your DNA.Navigating the practicalities of functional medicine can be as complex as the human body itself. I dissect the financial commitments it entails, recognizing the challenges of out-of-pocket expenses while presenting strategies to manage them, such as savvy use of health savings accounts. This episode unpacks the virtues of patience as we explore the meticulous process of healing from the inside out. For those on the verge of this health care transition or already knee-deep in a functional medicine plan, I offer a treasure trove of insights and advice. Prepare to arm yourself with knowledge to not only make informed choices but to thrive on your path to vibrant health.

Steph sits down with Dr. John Dempster ND, Functional Medicine Doctor, and founder of the Dempster Clinic. Dr. Dempster shares his approach to healing his patients, particularly focusing on those with digestive and autoimmune conditions, through food, supplementation and lifestyle changes. Dr. Dempster speaks to the power of natural healing, the power of finding a root cause resolution, and the power of food. We discuss the impact of our genetics, hormones, microbiome in your health and practical tips to lower stress (hint: it's free and can be done anywhere, anytime!). Dr. Dempster speaks to the science behind eating an anti-inflammatory diet, why we should all be taking an omega-3 supplement and how the gut is the gateway for our health. This is a must-listen episode! Follow Dr. Dempster HERE Learn More About The Dempster Clinic HERE Follow Steph Gee HERE

On this episode, Dana Gentry shares the results of her day with her functional medicine doctor with Linda McKissack. Dana discusses what she learned about bone density, grip strength, Vo2 levels and many more indicators of longevity. She dives into ways to improve each of the metrics her doctor discussed with her, and Linda shares some of the things she's learned about each metric as well. Get your Episode Guide here Check out our Everything Life and Influence course here

Dr. Rob Silverman is a Functional Medicine Doctor, Amazon Best Selling Author, International Speaker, and a practitioner who specializes in functional medicine and low-level laser therapy.Here's where to find more:@Drrobertsilverman___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.We discuss the following:All about Dr. Jay WrigleyCauses of hormonal imbalancesThyroid glandAdrenal glandsPerimenopause and PMSDiet, gut health and hormonal healthBioidentical hormonesBioidentical progesteroneTestosterone for menWhere to find Dr. Jay Wrigley_____RESOURCESDr. Jay Wrigley's TwitterDr. Jay Wrigley's InstagramDr. Jay Wrigley's FacebookDr. Jay Wrigley's Website____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD. 00:01:22 - Prioritizing Women's Hormones 00:08:40 - The Seven Hormones 00:14:10 - The Science of Emotions 00:18:48 - Stop “Powering Through” 00:22:57 - Hormones and the Gut 00:29:35 - Commit to Your Health 00:32:09 - The Five Hormonal Phases 00:47:07 - Getting Started with Hormones 00:56:13 - Facts About Insulin 00:59:14 - Nutritional Knowledge 01:10:03 - Supportive Partners 01:11:37 - Hormone Help in Stressful Seasons Show Sponsors and Discounts: FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Babbel - Get 55% off at Babbel.com/GABBY Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Connect with Dr. Taz: - Website: www.doctortaz.com - Twitter: @DrTazMD - Facebook: Dr. Taz MD - Instagram: @drtazmd - LinkedIn: Dr. Taz Bhatia Find Dr. Taz's Books: - "The Hormone Shift": [Available here] - "The 21-Day Belly Fix" [Available here] - "Super woman RX" [Available here] Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we connect with Dr. Gabrielle Lyon, the founder of The Institute for Muscle-Centric Medicine and a nationally recognized speaker and media contributor. As a functional medicine practitioner, Dr. Lyon is an expert in brain and thyroid health, lean body mass support, and longevity. Dr. Lyon has always been interested in nutritional sciences. In this episode, we cover: Why muscle is the focal point of health and wellness. The importance of skeletal muscle from a medical standpoint. Things muscle can do that you may not be aware of You can learn more about Dr. Lyon and her work by visiting her website. Keep an eye out for her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, releasing on October 17, 2023. Follow the presale link to secure your copy today! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: apple.co/30PvU9C

When just getting out of bed in the morning started feeling almost impossible--no matter how much sleep he'd gotten or how hard he'd been trying to live a healthy lifestyle--Dr. Miles Nichols knew there was a problem. But no matter how many practitioners he saw, he couldn't find any answers. It took years for him to discover that a multitude of chronic and complex illnesses were to blame. Press play to learn: What is missing in traditional medical care to help patients achieve better outcomes One of the root (physical) causes of depression How an autoimmune condition can prevent proper metabolism of B12, and how this affects energy levels How strep infection, Lyme disease, mold toxins, and other physical ailments can alter mood, personality, and behavior Chronic fatigue, an autoimmune condition, multiple chronic infections, and mold toxicity flew under the radar of countless doctors, who told Dr. Nichols he was probably just depressed. Now, as the co-founder of Medicine with Heart Functional Medicine Clinic, Dr. Nichols has dedicated his career to helping others identify, understand, and heal from complex, chronic illnesses that often go undetected. Two of the primary conditions Dr. Nichols treats are mold illness and Lyme disease, which most affected people don't even know they have. He also treats a range of autoimmune conditions, thyroid disorders, and gut-related issues. He discusses all this and so much more in today's episode. Tune in to hear the full conversation and visit medicinewithheart.com to learn more. Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus: - The link between over-restriction & digestive issues (~00:13) - What we get wrong with elimination diets (~04:03) - Why dairy & gluten aren't always the problem (~06:23) - How to assess your overall gut health (~12:49) - Mary's top tips to optimize your gut (~17:54) - How to know when bloating becomes a problem (~20:32) - Why low FODMAP diets are effective (~24:26) - How to reduce & prevent bloat (~26:51) - How to time your meals for gut health (~28:38) - Hydration tips for bloating & gut health (~29:51) - How coffee impacts your gut (~31:56) - The future of fecal transplants (~33:01) - What's driving GI issues? (~36:49) - The best biomarkers for longevity (~39:35) - Should you test your Alzheimer's risk? (~43:46) - Why you shouldn't conflate weight loss & body comp (~45:25) - Optimal body fat percentages for men & women (~49:49) - How to reach healthy ApoB levels (~53:46) - The dangers of visceral adipose tissue & the optimal fat ratio (~55:48) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Check out Modrn Med. - Read why dairy is back on the table. - Shop grass-fed whey protein isolate+. - Stanford study on fermented foods. - Rebyota & Vowst. - A study on muscle mass, BMI & mortality. - mbg Podcast episode #480, with Peter Attia, M.D. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor & Functional Medicine Doctor, Eric Nepute, DC, DNM, joins Del with a harrowing story of his 3 year, $500 billion legal battle against the government for going against mainstream COVID-19 protocols and the incredible sacrifices he's made to save his integrity. Hear how he successfully treated thousands of people for COVID-19 without any fatalities.

Paul Burgess teaches you the importance of working with a functional medicine doctor to help your healthiest life. PaulBurgess.uk #PaulBurgess #PBFM #functionalmedicinedoctor #functionalmedicine

Dr. Berna DeMalignon, M.D is a radiation oncologist turned functional medicine practitioner. She's gained additional training in ozone therapy, peptide therapy, nutritional therapies, hyperbaric oxygen therapy, as well as her own journey in recovering from memory issues. Dr Berna is hands down Southern Oregon's best Functional Medicine Doctor. Today we discuss one of my favorite (and free!) modalities for optimal wellness and healing.... You might be surprised to learn that you've never heard of it! (sneak peak if you want to start listening at minute 45:42!) We also discuss a product that is the equivalent of grounding..! Buckle up, Biohackers! Sponsor of today's show: SimplyO3⁠ (ozone generator) use code ASHLEYDEELEY to save 10% 8:39: Glowing skin tips 10:11: Fix dry eye 13:26: But doc, my TSH is normal..? 16:16: Tapping, also known as EFT (Emotional Freedom Techniques) is a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure. (EFT International website) 24:18: Ozone therapy (risks vs. benefits) + Ozone Therapy episode with Ashley Deeley 27:05: Photonwave device (info@photonwave.be) 29:15: Nobel Prize winner for light therapy: Niels Ryberg Finsen 31:54: College of Syntonic Optometry 34:47: Juvent 36:50: SimplyO3 (ozone generator) use code ASHLEYDEELEY to save 10% 45:42: Urotherapy (that's right, people!!) The Health Benefits of Drinking Urine Urine Therapy is Nature's own Perfect Medicine Complete Guide to Urine Therapy The Top 12 Uses of Urotherapy by Dr. Group 47:35: The Golden Fountain (book on urotherapy) 52:18: The Universal Antidote 43:30: 28% Sodium Chlorite Solution + 5% Hydrochloric Acid Solution 56:19: Ratio of mixture 1:02:52: Anti-radiation phone case 1:04:49: Propolis diffuser 1:06:30: Ray Wave tincture 1:08:18: Private member association vs LLC Where to find Dr. Berna DeMalignon: Gain of Function Wellness Center Website: https://www.gofwc.com/ info@gofwc.com

I'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine doctor Sarah King!  Topics: Muscle growth for women Creatine for women Amino acids Colostrum Cycle syncing Ozempic Cymbiotika Cold therapy Magnesium + more She's offering a $250 off promo code for her programs!: https://www.kalediagnostics.com/sarahking Listen to part 1 here: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Discount Codes: Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and holistic healthcare. We discuss:Different types of cholesterol and their rolesNature vs. nurtureHow stress impacts cholesterolA holistic approach to managing cholesterolWhen medication is necessaryI was shocked to hear her estimation of how long it takes to make a difference and I think you'll be surprised as well!Connect with Dr. Mariasaludrevisited.comInstagram: @saludRevisitedFacebook: @saludRevisitedLove BetterThe Love Better podcast is designed to help you love the right things in the right...Listen on: Apple Podcasts SpotifySupport the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

In this very powerful episode with General Practitioner and Functional Medicine Doctor, we have an in-depth conversation about best practices and approaches for your gut health to combat illness and support a long and healthy life. What we discuss:

Today, we connect with Dr. Gabrielle Lyon, the founder of The Institute for Muscle-Centric Medicine and a nationally recognized speaker and media contributor. As a functional medicine practitioner, Dr. Lyon is an expert in brain and thyroid health, lean body mass support, and longevity. Dr. Lyon has always been interested in nutritional sciences.  In this episode, we cover: Why muscle is the focal point of health and wellness. The importance of skeletal muscle from a medical standpoint.  Things muscle can do that you may not be aware of You can learn more about Dr. Lyon and her work by visiting her website. Keep an eye out for her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, releasing on October 17, 2023. Follow the presale link to secure your copy today! Episode also available on Apple Podcasts: apple.co/30PvU9C

Dr. Stephanie Burgos joins In the Calm. Dr. Stephanie is an Emergency Room Medical Doctor, Functional Medicine Doctor, and Medicine Woman. Fam you are going to love this deep dive! Stephanie takes us deep into conversation about frequency medicine, learning to listen to your callings and body messages, plant medicine, and so much more! You guys know how much I love bridging wellness, our modern lives, and ancient wisdom…and Dr. Stephanie is the total embodiment of that! She shares with us her journey of letting go of who and what she thought she needed to be so that she could learn how to flow into her inner calling.  Resources: Click HERE to connect with on Instagram  https://www.instagram.com/healthyerdoc Click HERE to connect more https://herdlinktree.pages.ontraport.net Connect with Georgiana: Never miss an episode…make sure to SUBSCRIBE ▽ APPLE > SPOTIFY > YOUTUBE FB GROUP ELEVATE the Community + Lifestyle to help you Elevate! Click HERE to connect with Georgiana on Instagram Click HERE to visit Chaos & Calm on Instagram VIsit Chaos & Calm Codes & Sponsors: TONIC Get 15% off with code CALM15 Human Design Obsessed? Us too! Visit BLUEPRINT Get 10% off with code CALM In the Calm Podcast produced by ATRIA

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus: - Gabrielle's POV on Pilates (~00:41) - What is muscle hypertrophy? (~03:23) - Why muscle is the organ of longevity (~05:22) - How to build lean muscle as you age (~10:31) - How to measure your muscle mass (~18:23) - Gabrielle's exercise routine as a busy mom (~24:33) - How to start a strength training routine (~29:14) - How to build a good mental framework (~31:56) - Gabrielle's personal nutrition plan (~35:13) - Why many people struggle to lose weight (~37:39) - Gabrielle's go-to breakfast (~43:17) - The universal truths in nutrition science (~47:43) - The future of protein research (~50:09) - The biggest misconceptions around strength training (~53:30) - How lifting heavy things can save your life (~58:14) Referenced in the episode: - Gabrielle's book, Forever Strong. - mbg Podcast episode #436, with Gabrielle. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #438, with Alexis Cowan, Ph.D. - Gabrielle's podcast, The Dr. Gabrielle Lyon Show. - Download Gabrielle's exercise video library for free until 10/17. - A study showing muscle decrease can begin in your 30s. - A study on protein & weight management. - Shop organic fiber potency+. - Sign up for The Long Game.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamHave you heard of the 'mind-body' connection?Recent studies show that positive emotions are associated with a range of health outcomes, such as ❤️ Reducing pain,❤️ Increasing longevity, and❤️ Reducing ill-health symptoms.I am joined by Dr. Iris Davis and Kate Godly on this episode of The Be Better Broadcast, both who are healers and practitioners of functional medicine.In this empowering discussion, you'll learn practical techniques and insights to enhance your intuitive abilities. From quieting the mind to listening to your body's signals, these powerful tools will help you unlock your healing potential. Together, we will ❤️‍

There's a lot of awareness around this genetic mutation, and that's great. It's a big reason why so many people are chronically sick. When the MTHFR gene mutations are present, your methylation pathways don't work very well, which means you struggle to detox. So a lot of people will test positive for this, and then following orders from their Functional Medicine Doctor (or their own research) they'll start taking B12 and methyl folate. But, this is a mistake. You must first open your drainage pathways, and then remove the other underlying causes like parasites, mold, and so on. Then you're ready to add B12 and methyl folate. Why? Well, if you ask your body to start trying to move out metals and chemicals when your drainage pathways aren't open, then you'll end up stirring them up from wherever your body has been able to wall them off, then you can't move them out, so they'll resettle and cause even more issues. But if you've opened your drainage pathways and moved out the other blockages like parasites, then your body will easily move out the metals and chemicals and other toxins!

“Questions the so-called health authorities and ask the question “why” - Dr. Oksana SawiakDr. Sawiak retired from Biologic Dentistry, where she was the first woman in the world to achieve the Master of the Academy of Dentistry.Seeing a need for people to make more educated choices to protect their health, she pursued her Doctor in Integrative Medicine and now practices Integrative Wellness, helping people from all over the world to uncover the causes of their illness, not just masking the symptoms - and finding the most effective and safe solutions for them. She is an international speaker, having presented at numerous International conferences and summits.Her clients have branded Dr. Sawiak The Health Detective because of her ability to find the clues underlying their illnesses. Today she is fulfilling her passion of spreading the health message to whoever is ready to Own their own health (instead of allowing Pharma, Governments, and other special interest groups to guide them into a lifetime of dependence on drugs, chemo, and surgery.)Click here to subscribe to The Deep Wealth Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODEDr. Oksana SawiakCockroach Startups: What You Need To Know To Succeed And ProsperFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What You Can Do About It (Today)Book Your FREE Deep Wealth Strategy CallResources To Have You Thrive And ProsperThe Deep Wealth Podcast brings you a wealth of world-class thought leaders who share invaluable resources and insights. Click the link below to access the resources, gear, and books that either our guests or the Deep Wealth team leverage to increase success:https://www.deepwealth.com/thriveContact Deep Wealth: Tweet @JeffreyFeldberg LinkedIn Instagram Subscribe to The Deep Wealth Podcast Email podcast[at]deepwealth[dot]com Help us pay it forward by leaving a review.Here's to you and your success!As always, please stay healthy and safe.

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Eric Balcavage, a Functional Medicine Chiropractic Doctor, Author, and Owner of Rejuvagen Center. In this episode, Dr. Balcavage talks about myths and misconceptions around thyroid and thyroid testing from a functional medicine perspective.

It's finally here! Episode 128 of The Diet Diaries is all about my experience seeing a functional medicine practitioner. Why I went, what it was like, what I learned and what's next. I want to be very clear that this episode is NOT medical advice. Please consult your own physician about your specific needs. Most doctors see us as a bunch of individual parts rather than the complex interconnected ecosystem that we are and it leaves a massive gap in our healthcare. I hope this episode inspires you to get curious about your own health and helps you feel more comfortable in asking questions and getting the information you need to make the best decisions for your body. This episode is packed with information. I get very personal, as always, and share some really interesting insights and choices I needed to make along the way. Here's what I dive into today:The three main concerns I had going in around PCOS, hypothyroid and GI issuesThe foundation of making changes to your wellbeing How I advocated for myself around my relationship with food and negative body imageThe approach taken my nurse practitioner to decide a course of treatmentEach specific test I had and whyExactly how working with a functional medicine practitioner differs from a traditional doctorHow long the process takes and what results look likeHere is a link to the functional medicine practice I'm working with.Here's the link to join us for Nourishing Notes: Summer Edition (it's free!)Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Your business requires you to be at your peak performance. You make decisions, serve clients and manage a team - isn't it time that you felt better while doing it? Ollie Matthews is Rachel Gogos' Health Coach. Today on The Business of You, Ollie helps us uncover some of the lifestyle changes that are holding us back, and what we can do about them. Ollie is a Health Coach, Nutritionist and Functional Medicine Doctor living in the UK. He works with stressed-out high-achieving entrepreneurs to help them revitalize their lives from the inside out! Ollie works with clients virtually and in-person. Ollie Matthews has over 17 years experience in health working with clients in 27 different countries - from the busiest entrepreneurs and parents to professional athletes including Tour de France riders and Olympic athletes. He is known for a very nontraditional method: He moves in with his clients! In a lot of cases, Ollie quite literally lives with his clients to help assess their lifestyle and help them break harmful patterns that are preventing them from living their most optimal lives.  Ollie is the Founder of OJay health. He hosts OJay Talk Radio, a monthly podcast about reaching optimal health. On the podcast he discusses hot topics such as insomnia, early-onset menopause and hormone balance, burnout and ADHD. It started with a loss Ollie was just a young teenager when his dad passed away. It was an event that changed his life forever. Ollie idolized his father and missed him terribly. It was also a time of great confusion. Ollie's dad seemed perfectly healthy! He wasn't overweight, he didn't have any obvious signs of poor health…except for nagging migraines.  The loss of his father at such a young age set Ollie off on a lifelong journey to understand health. But it also triggered Ollie's anxiety, sadness and a desire for control. After struggling with his weight after his father's passing, Ollie fought to gain control of his health, but wound up developing an eating disorder. On the outside, he was winning bodybuilding competitions left and right - but he wasn't healthy.  Now, Ollie shares that his loss of control in life led to his need for control in his own body. He discovered functional medicine, quit competing and found balance.  Ollie encourages us to approach lifestyle changes with curiosity and a desire to reset your foundation…not an obsession with perfection! Instead of selling supplements or presenting a fix-all solution, he trains his clients to start where it matters: Deep within. Doing the work starts with you Sure, you could take supplements and drink protein shakes! But Ollie Matthews is here to get to the root of it all.  After quitting the bodybuilding world and leaving corporate jobs behind, Ollie began exploring the world of functional medicine more seriously. Accredited as a Doctor of Functional Medicine, he empowers his patients to start at the root cause of their problems. When working intimately with his clients, he asks the foundational questions: What does your sleep schedule, nutrition, exercise, stress management and home environment look like? Are you taking care of yourself mentally and managing your stress? Ollie wants to help his clients avoid “masking” or avoidance techniques. Just like his own struggles were a manifestation of grief and trauma - what are you running away from that needs to be dealt with before you can move forward?  Ollie Matthews once helped Taylor Swift's Manager. Frustrated and desperate for change, he hired Ollie to come to Nashville and support him - with the ultimate gift of giving his wife back the man she married over a decade before. At the end of their time together, his family was in tears thanking Ollie for his gifts. The stress of touring and managing a popular artist was wearing him down and affecting his entire life. Once he learned to manage his stress and make holistic changes, he became a better version of himself! What does your foundation look like? As a busy entrepreneur, it might seem overwhelming to focus on your health. So you might be wondering - where should you begin? Ollie starts with two things: Nutrition and exercise. Beginning with those two areas affects the most change. He encourages you to work with a nutritionist to figure out whether you're getting enough protein, so that your brain can reach peak performance. He also recommends exercising every day in order to boost your immune system, clear out arterial plaque and stimulate a better mood.  Start with how you're fueling and energizing your body, and watch your life-and your business-begin to transform.  Quotes “I thought having muscles would give me that confidence. But it brought up a lot of demons. I couldn't control my dad passing away, or losing people. But I could control my food. So I became obsessed…and developed an eating disorder.” “A lot of people are going through stuff…but they don't realize, this is going to help your life in a positive way.” “It's not about the money for me…it's about seeing that impact.” “I want to look at your foundation first. Unless you're sleeping okay, getting good nutrition and managing stress, nothing works.” “Your gut health talks to your brain. When people can't focus, I look at the body from a top-down perspective. What is the actual underlying cause?” “If we get our heart rate up and get our blood pumping, it helps with arterial clearance. It has a better chance of getting to the brain. It gives you much more energy for the rest of the day.” “I'm persistent, and if I don't know the answer to something, I want to go out and try to find it. I'm driven to find out more so I can help more people.” Links mentioned in this episode: Check out Ollie Matthews' website at www.ojayhealth.com  Listen to Ollie's podcast, OJay Health Radio, at https://podcasts.apple.com/gb/podcast/ojay-health-radio-health-optimization-for-the-worlds/id988469529?mt=2  Subscribe to Ollie's Youtube channel at https://www.youtube.com/channel/UCCKkHLbH09IgCyNoVc_XLLA?reload=9 Connect with Ollie Matthews on LinkedIn at https://www.linkedin.com/in/ollie-matthews-78460199/  Follow Ollie on Facebook at https://www.facebook.com/ojaymatthews 

Show Summary: “Our gut is called the second brain because it's home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.”If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line from a common symptom to a potential indicator of an underlying issue.We're thrilled to have Dr. Mary Pardee on the podcast today. She is a renowned Naturopathic and Functional Medicine Doctor specializing in integrative gastroenterology and longevity, and she's here to discuss everything you need to know about bloating.From the root causes to effective treatments and even how gut health impacts our overall longevity, Dr. Pardee will be sharing her expert insights and strategies for a healthier, happier gut. Get ready to say goodbye to bloating and hello to optimal digestive health. Tune in to Episode 65 of the Gutsy Health Podcast!Exceptional Highlights:Bloating may seem like a minor inconvenience, but it can be just as debilitating for those with IBS as someone with end-stage kidney disease on dialysis.Imagine feeling intense pain from even the slightest discomfort in your gut – that's the reality for many people with IBS due to visceral hypersensitivity.Adverse childhood events and family history may be linked to gut issues in adulthood.Show Highlights: 03:12 - Is your bloating due to excess fat or water retention, or is it a sign of something more serious?07:48 - Why is bloating a problem, and when should you be concerned enough to seek medical help?08:55 - Could bloating put you at risk for small intestine bacterial overgrowth (SIBO)11:36 - Why do certain people experience more gut discomfort than others despite having the same amount of gas in the intestines?13:04 - Discover how the gut-brain connection affects irritable bowel syndrome (IBS), and learn about effective treatments 23:08 - How chronic stress can lead to GI issues, immune system dysfunction, and even shortened lifespan27:46 - Explore the fascinating relationship between the gut and liver and how it affects digestive health 30:34 - Bloating can be seen in various gastrointestinal conditions, including IBS, IBD, SIBO, and certain infections32:26 - Steps you can take to reduce bloating and improve your digestion from a holistic perspective45:31 - An innovative tool to help determine which foods are causing your bloating – the FoodMarble deviceImportant Links: Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Modrn Med - https://www.modrnmed.com/Dr. Mary ParIT'S GIVEAWAY TIME!

You want to work towards your goals but you're constantly stressed + tired AF. Could hormonal imbalances be the cause of your weight loss struggles? In this episode, I'm chatting with Holistic Healer, Sierra Bains! Sierra is a Functional Medicine Doctor who specializes in hormone imbalances, gut health, and chronic fatigue. We're talking all things hormone imbalances + how it could be impacting your weight loss journey. Connect with Sierra on IG @sierratrains or check out her website sierrabains.com Connect with Link on IG @_linkfitness or check out her website linkfittraining.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelinkfitnessshow/message

Dr. Linda Goggin is a Functional Medicine Doctor in Washington state. She contacted us to have a chat with other people in healing arts about how she went from being a conventional Medical Doctor to practicing functional medicine. We wanted to get more information about what it means to practice functional medicine and also to learn more about a photo therapy product that she swears by which has been useful both for herself and her patients. Linda shares a little about how her own illness led her down this path, what the differences are between conventional medicine and functional medicine, and what her colleagues in the medical field think about how her practice has shifted. https://feelgoodfunctionalmed.com2rmtsandamic.com | conedinstitute.com | massagetherapymedia.com

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry.  Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith. You can find more about Dr. Jen on instagram at @drjenbourgeois This weeks sponsor: Hello Fresh: Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65 for 65% off plus free shipping Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.”  Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus: - Why our hunger cues have become so out of whack (~00:55) - The difference between hunger, cravings, & appetite (~02:19) - How to optimize your gut & control cravings (~08:41) - Why intuitive eating isn't always the best move (~11:38) - How to avoid eating unhealthy after a night of poor sleep (~18:06) - The best exercise to control hunger hormones (~20:21) - The best dopamine-rich foods to start your day (~28:44) - How to know if you're dehydrated or hungry (~30:31) - How to satisfy your body without giving in to cravings (~37:11) - Why coffee mixed with fat makes you less hungry (~41:37) - Amy's go-to foods when she's craving something sweet (~46:37) - How much fiber & protein Amy recommends per day (~50:00) - The powerful link between your gut & mental health (~53:29)  Referenced in the episode: - Amy's new book, I'm So Effing Hungry. - mbg Podcast episode #286 and #153, with Amy. - A study on gut health & cravings. - A study on 6 minutes of exercise & BDNF. - Research on how the gut microbiome changes rapidly. - A study on gut bacteria & mental state. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Sign up for The Long Game.  Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus: - Why muscle is the organ of longevity (~01:02) - How much muscle mass you need for a longer life (~02:55) - The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49) - How long you actually need to workout to reap the benefits (~20:16) - Why your workouts should always be somewhat challenging (~28:26) - Why Pilates alone is not sufficient (~32:15) - How much protein you need to maintain muscle mass (~40:27) - Why you should look at the leucine content of your food (~49:25) - The top plant & animal sources of protein (~53:50) - How to know if you actually need protein post-workout (~55:11) - How gaining muscle mass can ultimately help you lose weight (~58:12) Referenced in the episode: - Learn more about Gabrielle and muscle-centric medicine. - A paper on exercise as medicine for chronic disease. - ISSN paper on protein intake. - A study on protein overfeeding & body fat. - Learn more about Andy Galpin, Ph.D. - A study on adolescents, protein intake & healthy eating habits. - A study on protein intake & "younger" muscles. We're having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

We've all heard about the power of transcendent and cervical orgasms (AKA the A-Spot), but how are they obtained? What do they feel like, why are they life-changing, and what are the tips and tricks for having more powerful, transcendent internal orgasms? About our guests: Dr. Willow Brown & Leah Piper bring a wealth of wisdom through their combined 40 years of expertise in human sexuality, health, and spiritual growth. Leah is a Tantric Sex Master Coach and Positive Psychology Facilitator while Dr. Willow is a Chinese & Functional Medicine Doctor, and Taoist Sexology Teacher. When these two devotees of love come together they blend and weave the ancient teachings of Tao and Tantra for the modern lover with humor, insight and wisdom. To learn more visit sexreimagined.com. Also visit: Drwillowbrown.com moreloveworks.com Other links: Start meditating now with 40% off a Calm Premium subscription at CALM.COM/Shameless Boost up that immune system and get a FREE 1 year supply of immune-supporting Vitamin D, plus 5 FREE travel packs with your first purchase of Athletic Greens at athleticgreens.com/SHAMELESSSEX Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com

Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure.”  Shippy, a functional medicine doctor and mold toxicity expert, joins mbg co-CEO, Jason Wachob, to discuss how to spot toxic mold in your home, plus: - The sneaky hotspots where mold loves to thrive (~07:13) - Common mistakes that can cause mold in the bathroom (~12:45) - What to do if you've been exposed to toxic mold (~28:25) - Why you shouldn't use a front-loading washer (~24:57) - How to know if your food has mold in it (~36:20) Referenced in the episode: - ERMI test. - Shippy's handout on mold and mycotoxins. - IQ Air purifier. - Austin Air filter. - AirDoctor air filter. - Shippy's Liposomal Glutathione. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.