The Always Choose Love Experience Podcast

My name is Tim Hodgkiss, an Intellectual Property attorney protecting protecting the Patent, Trademark, and Copyright interests of businesses and individuals. I have a vlog channel on YouTube called The Identity Crisis Project. I can be contacted at timisunreal@gmail.com. I am spreading the message of individualism and living life without the fear of judgment. YouTube Channel: https://www.youtube.com/@theidentitycrisisproject3466 Subscribe to https://www.youtube.com/@alwayschooselove Visit https://shadinelkasheef.com/ for exclusive content coming soon With love, ‘The opposite of fear is not courage, the opposite of fear is love” Shadin El-kasheef

Derick Juunz Anderson chops it up about awareness, law of attraction and how to teach your kids how to live a happier, more prosperous and mindful life . Contact Purple Box Mobile for your 'Mobile Kids Spa Birthday Parties' https://www.instagram.com/purpleboxmobile

“True love is a love of giving, not a love of receiving.” – Abraham Twerski. Thanks Joe for sharing your wisdom Love for Joe is GIVING #alwayschooselove Check out Joes business at @jpaerotechnics https://www.instagram.com/jpaerotechnics/ https://www.instagram.com/joepeebles/ https://5lovelanguages.com/ Podcast available on YouTube,Spotify and Apple Podcast With love, Shadin

The struggle you are going through or have gone through has helped you become the person or is going to forge you into the person you are meant to be Embrace it With love, Shadin

Meet Justin Merod Love for Justin is Longevity Connect with Justin Merod https://www.instagram.com/jmerod58// With love, Shadin El-kasheef

Connect with Jason at https://www.tiktok.com/@jasonwithafelony https://www.jasonsdavisconstruction.com/ https://www.instagram.com/jasonwithafelony/ Go support Gays Against Groomers https://www.gaysagainstgroomers.com/

Always choose love

Mindfulness is the key to living heaven on earth https://www.youtube.com/watch?v=AIiOkxQXXvI&feature=youtu.be

Subscribe to YouTube: https://www.youtube.com/@alwayschooselove More information at: shadinelkasheef.com

In this episode, I speak about the power of meditation and that it can be anything that puts you in the present moment Daily Blog: www.shadinelkasheef.com Daily Podcast: https://www.youtube.com/@alwayschooselove Daily Fun: www.instagram.com/shadinelkasheef

Enjoy the random conversations as I travel on the bus. Nothing is random. I have an intent behind everything I do; for the most part. Life is happening fro me because I am a chosen one chosen to wake you up from you deep slumber. Everything I do for the most part is intentional and my trillion dollar brand I am building is intended to teach you one thing: That psychological suffering is self-created by the degree of resistance you have to your current reality. Escape the matrix with me! Your African brother from an African Mother, Mental Fitness Optimization Strategic Interventionalist Shadin El-kasheef - www.youtube.com/@alwayschooselove www.shadinelkasheef.com www.instagram.com/shadinelkasheef

In this episode I share my story of overcoming my own self and completing my masters dgree from the University of Toronto in Health Systems Leadership and Adminsitration In this show i reference my frienbds Lulu-Lee and Derrick Here is there contact info: https://www.instagram.com/lulumua9/ 1. Lulu-Lee

If you truly want to make a permanent change, you need to access your subconscious and see how that PROGAM is working and what type of programming it got from YOUR childhood and from the information passed on from generations in the past. This book by the GOAT herself Alison Lager that I discuss on this episode 'The Wake Up Call: An Interactive Read for Building the Life You Want' will help you do simple exercises that will allow you to take the unseen and make it seen down on paper (you should do this on paper since there is something magically about writing things out) Book is available on Amazon: here is the link https://www.amazon.com/Wake-Up-Call-Interactive-Building/dp/B0B285HDH9 Follow Alison on Social Media: https://www.instagram.com/alisonanswers/ https://thewakeupcall.net/ With love, Shadin El-kasheef 'The opposite of fear is not courage, the opposite of fear is LOVE" Shadin El-kasheef

In this episode we discuss with Brenda Alas what LOVE is for her and how to raise children in today's ever changing complex world Psychotherapist mention in episode: https://gerardoquintero.com/ Gerardo is a bilingual (English and Spanish) Registered Psychotherapist specializing in adults, teens, children, couples and family therapy. Book discussed in this episode include 1. Mindset: The New Psychology of Success by Carol S. Dweck 2. The Awakening of Intelligence by Jiddu Krishnamurti Visit Creative Moments by M for all your event Balloon Needs https://www.instagram.com/creativemomentsbym/ "The opposite of fear is not courage, the opposite of fear is love" Shadin With love, Shadin El-kasheef

I speak on this episode about my primary aim of mental fitness and that is that psychological suffering for the most part of self crated by the degree of resistance you have to your current reality

On this episode, I discuss the importance of finding what is meditative to you so that you can utilize this to get in the moment New blog on shadinelkashee.com https://shadinelkasheef.com/mental-fitness/f/love-is-focused With love, Shadin El-kasheef

On this episode, I discuss the third component of Mental Fitness: Mindfulness This is how you live heaven on earth

In this episode I speak about my experience with the Chinese farmer story and how it shifted my perspective on how life events just are events and that I should not judge them as good or bad; but just life events that allow us to step closer to more wisdom and allow us to gain a better perspective on life

In this episode I speak on the PRIMARY AIM of Mental Fitness and that is to show YOU that for the most part psychological suffering (depression, anxiety, fear etc). is self-created by the degree of resistance you have to your current reality https://linktr.ee/shadinelkasheef

On this episode I discuss the importance of using a meditative concept such as working out, listening to music or any sort of activity that puts you in the moment in order to eliminate psychological suffering

Mental Fitness is composed of 4 concepts. Radical Acceptance, Growth Mindset, Mindfulness and Meditation. Today I discuss the concept of gratitude and how what you focus on you get. I discuss the role of the Reticular Activating System on our focus and what we CHOOSE to pay attention to on a consistent basis everyday My people mentioned in this episode: 1. Matthew Berthot Coach Voice by Matt - Voice Coach

In this episode, I discuss the concept of Mental Fitness and how you can use it to achieve you New Years Fitness Goa

In this episode, I discuss the concept of Mental Fitness and how you can use it to achieve you New Years Fitness Goals

The Always ‘Choose Love' Experience Presented by Mental Fitness  A message from leadership Our message is simple: Always ‘Choose Love' - Always Choose Love in everything you do.  - Love is the Answer  - Lead with love. What is The Always Choose Love Experience? Plus how does the company Mental Fitness play a role? The complexity of human experience requires reformation in how Healthcare is delivered. Mental Fitness was founded from a broader perspective. We have a vision against which the present is shaped. Meaning we created a picture of how we went our company to be of service to YOU before we launch. We understand YOU needs will continually change and need to be satisfied & we are willing to continually search for innovative solutions to serve you. We understand that the rise of technological advancement and the growing challenges that plague today's society are unceasing not only in complexity but in speed. We are in the people business. In our company we want to be able to implement idea in a way that changes lives. We want to be a place that is inclusive of all and we want to test the assumptions we have about health and wellness. We wan at to ask questions about what it truly means to live a life free of all suffering; whether that be physical or psychological.  We want to be a safe heaven for all. A place where generalizations giveaway to specific. Specific answers people have about the specific challenges they are facing at this moment that makes their life too difficult to bare.  Makes just getting out of bed a daunting task. We want to be a place that demands excellence from its staff and its affiliates. We want to partner with other wellness organizations and companies are we believe in the power of community.  We have such amazing technologies but it seems the more technolgical advanced we get, the. more we lose our human connections.  We are at A FORK IN THE ROAD, the decision we make as a society at this very moment might dictate what happens to the generations to come.  We must make a decision based from LOVE RATHER THAN FEAR.  That is what this company MENTAL FITNESS was founded out of,  It was founded from a place of LOVE.  Without LOVE, what do we have?  Nothing exists but LOVE.  We came from LOVE and to LOVE We will return.  We are here to follow the universal rules and preserve what nature and God intended for our souls to follow and that is LOVE. We will not only PRACTICE FROM A PLACE OF LOVE, but we will embody it in everything we do.  Our founders all have had experiences and have had their own trial and tribulations in their lives but have also known the ttremendous impact that love can have on overcoming those challenges.  Our founder also has had extensive experience in the healthcare industry and has participated in Kaizen, which is an approach to creating continuous improvement based on the idea that small, ongoing positive changes can reap significant improvements. But the old way to ‘healthcare' isn't working. You and I know that their has been suppression of information. It isn't by chance or coincidence this company is called Mental Fitness! If you know me, you know I have had my bouts with depression and anxiety. That's all in the past now. Although I must say it is a lifelong journey of daily ‘Mental Fitness' strengthening you could call it. But yes, you and I know in your soul that there is a better way forward for us. For your children and your grandchildren. We need to break the generational trauma and health issues so that we can life in a more prosperous and heavenly society. WE UNDERSTAND THAT PEOPLE MATTER = we care about doing the RIGHT THINGS WE VALUE THE HUMAN BEING - our customers are just customers - they are our family members, they are our brothers, sisters, husbands, friends, they are not dollars signs, we know what they want and what they will will need in the future.  So what will we provide here at Mental Fitness? We will provide a new form of he

What do I do?  I help you find purpose and meaning in your life.  Your purpose and meaning is essentially what you have overcome in life. God has planted in you a mission that will allow you to be of service to other people Life is not about us, it is about being of service.  “The opposite of fear is not courage, the opposite of fear is love” @shadinelkasheef  Follow

On today show, Shadin breaks down his for profit charity for kids, the always Choose Love Experience and his structure for helping others earn a living while supporting the overall mission of Mental Fitness.    https://thealwayschooseloveexperience.tv/ https://experiencingreality.org https://shadinelkasheef.com           Follow

On this episode Shadin shares what the Always Choose Love Experience is and what you can expect regarding what is being taught. 

Describing The Experience happening at

Shadin rediscovers a better way to interact and record his daily podcast. He also speaks about his upcoming event October 7, 2022.  Visit https://linktr.ee/shadinelkasheef for tickets    With love,  Shadin   

On this episode Shadin discusses the show format moving forward.   He was also joined by Em Weis | Casting Director. Visit her at https://www.instagram.com/newstarthealedheart/ for more of what she does.  She is from San Diego who just started her own company: https://veganevangelist.itemorder.com/shop/home/ Her 7 years old son is the VP of her company.   Thank you EM for joing in on the conversation.   

On this episode I discuss how we have to leave this house a better place than we found it. I need help with connecting with the right people in order to get my experience in front of a larger audience; in particular students who need it because all they know is technology and they need to be exposed to what I was exposed to as a child; real human interactions.

Today marks the 4th concept of Mental Fitness, meditation. Radical acceptance, growth mindset, mindfulness and last MEDITATION.  It is important that we get back to focus on REAL WORLD. There are many benefits to meditation and it is going to be more important than ever in the future.    Please visit https://helphealhumanity.start.page/ to see what good this charity is going    With love, Shadin 

On this episode I speak on the importance of practising mindfulness and I recommend you do this simple mind hack you can use to improve your Mental Fitness today 

On this show, I explain about the growth mindset and how you can shift from a Mental Health perspective to a Mental Fitness one where we are working out our minds daily in order to live a healthier  life. I will soon be introducing how to track your Mental Fitness but it is more like how others can access it. I will explain this more in depth.    Follow me on the below links     https://www.youtube.com/channel/UCV8A8onPHNafO2-ALOF-HWA   https://soundcloud.com/shadinelkasheef www.instagram.com/shadinelkasheef  https://www.facebook.com/elkasheefshadin  

On  this episode, I discuss the importance of accepting those things that you cannot change and changing that which you do have control over. I discuss how we all have much more control of situations than we realized. I finish the episode discussing the importance of language and how our interpretations of language matter more than we realize.    Follow me on the below links     https://www.youtube.com/channel/UCV8A8onPHNafO2-ALOF-HWA   https://soundcloud.com/shadinelkasheef www.instagram.com/shadinelkasheef  https://www.facebook.com/elkasheefshadin      

I open up on this episode on my recent cocaine 'addiction' and why it was so important for my development as a man. Last used 3 g of cocaine on April 18, 2022. The best experiences I have had where the horrible months prior to April 18th because it allowed me to get a new perspective on life.    Psychological suffering elimination is possible.  Positive new article:    https://www.positive.news/lifestyle/health/how-to-boost-your-immune-system/   Follow me on the below links  https://soundcloud.com/shadinelkasheef www.instagram.com/shadinelkasheef  https://www.youtube.com/channel/UCV8A8onPHNafO2-ALOF-HWA https://www.facebook.com/elkasheefshadin      

On this show, I compare and contrast a learner vs. a non-learner and how this relates to the growth vs. fixed mindset. Carol Dweck, PHD, came up with the idea of mindsets and she believes that a growth mindset individual is a consummate learner while a fixed mindset person is a non-learner.  Listen for a detailed five minute explanation of this from my perspective.        Follow me on the below links  https://soundcloud.com/shadinelkasheef www.instagram.com/shadinelkasheef  https://www.youtube.com/channel/UCV8A8onPHNafO2-ALOF-HWA https://www.facebook.com/elkasheefshadin  

On this show, Shadin discusses the benefits of grounding. On his morning workout at 04:00 he decided to practice grounding by simply taking off his shoes and walking barefoot on the moist grass. There are many benefits to connecting with the earth and grounding is now being seen as a therapeutic tool to help decrease stress, improve mental (health) fitness and overall quality of life.        The article I read from is linked below   https://www.healthline.com/health/grounding   Follow me for more: https://www.youtube.com/channel/UCV8A8onPHNafO2-ALOF-HWA https://www.facebook.com/elkasheefshadin https://soundcloud.com/shadinelkasheef www.instagram.com/shadinelkasheef 

Shadin expands on the mindfulness he mentioned on his others live show 'The Mental Fitness Show'. In this episode he simply breaks down how mindfulness is the gold standard in the treatment of Mental (Health) Fitness He breaks down mindfulness as 3 primary states: reasonable mind, emotion mind and wise mind. He concludes with three mindfulness skills that you can use daily to be more at peace with reality.     Follow shadin on Instagram & Facebook www.instagram.com/shadinelkasheef https://www.facebook.com/elkasheefshadin

On this episode, entrepreneur Shadin opens up about what happened during his June 18, 2022 car accident, what happened a week prior to that and more. The aim is to help those suffering and his mentor/spiritual guru challenged him last night to open up. Although he was going to share this eventually in a book, the best time to do this is NOW.  Enjoy   Oh and Alison Lager book the wake up call also made another appearance on the podcast.   I invite you to check it out. You will get a benefit from it.   https://www.amazon.com/Wake-Up-Call-Interactive-Building/dp/B0B6XX6D4K

On this episdoe shadin breaks down what radical acceptance looks like and how you can use it in your day to day life to decrease the psychological suffering such as anxiety or fear you might have in a particular situation.

On this episode, Shadin speak on the characteristics of the growth vs. fixed mindsets and discusses how utilizing the growth mindset can be a tool that you can use to improve your mental fitness.

On this episode, I record it while I am doing my morning workout walk. I felt inspired to record on my walk since I have to take it easy on my 'workouts' since I hurt my knee and might have a torn meniscus. This allowed me time to gather my thoughts and record them on this episode. My focus is on education and helping men improve their lives. Women this podcast is not for you most likely but if you want to improve your 'mental fitness' stick around; I will be providing useful tips, tools and strategies to help reduce/eliminate psychological suffering. Either way, listen or do not. I am not for everyone!   Positive new articles:    https://www.positive.news/lifestyle/arts/its-therapeutic-the-kiosk-helping-war-torn-syria-reconnect-with-literature/ https://www.positive.news/environment/salvaging-crops-and-tackling-a-broken-food-system-meet-the-gleaners/    

I breakdown the podcast/shows format going forward and highlight how I will be focusing on three things: Positive news, Mental Fitness Education and Mens Mental Fitness in particular.   

On this episode, Shadin speaks shortly about the Always Choose Love concept. He compares and contrasts Always Choosing vs. Choosing Love meaning he is hesitent to release to world what he wants to do and how he wants to serve. He is reminded by a gentleman known as Jesse Itzler about taking 'imperfect action'. He inherently understands this but continues to play small. No longer will he play small is what this episode highlights.   

In this episode, Shadin goes into the story behind why he developed Mental Fitness and why he believe it is important to utilize this type of 'fitness' because when we think of fitness we only see the traditional physical fitness. He wants to redefine fitness to include the mind because the mind is like a muscle that can be 'exercised' each day in order to help people alleviate their suffering that they will experience when life through challenges their way. 

On this podcast, Shadin speak on the importance of being your own hero and how you have to do the work in order to improve any area of your life. We are also introduced to Justin Merod in the second half of this 42 minute episode. Justin will co-host with Shadin on the show. Shadin breaks down the format of the new show and how it will focus heavy on education, to help those suffering psychologically.    Instagram:@jmerod58

On this episode, Shadin discusses the 5 Love Languages and how you can show your significant others, friends or family you love them. This episode is just a gentle reminders that everyone definition of love is different and it's important that people realize this.  One important point that he makes is related to children. Have a listen.       Reference https://5lovelanguages.com/

In this episode Shadin as he is walking in the morning discusses what it means to raise your standards as a man, how awareness has help him become more in tune with himself and how you can use awareness to improve your life. The last topic his discusses is how life is a marathon and that you have to make the right decision on a daily basis that are coming from a loving place in order to make life more meaningful.  

On this episode, Shadin discusses the concept of Always Choose Love and is specifically speaking to men and asking them how they are showing up in their daily lives and if they are working towards becoming the best version of themselves. I show how I am utilizing Mental Fitness to work towards becoming my ideal self. It is going to be a lifelong journey but I am showing up daily? Are you?   With love,  Shadin