The Art of Unraveling

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If you want to feel more aligned and empowered you are in the right place! This is the place to learn to unravel anything keeping you from that abundant life you deserve. Nothing is off limits as we navigate life through psychology, science and spirit.

Erin McGuire


    • May 28, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 25m AVG DURATION
    • 129 EPISODES


    Search for episodes from The Art of Unraveling with a specific topic:

    Latest episodes from The Art of Unraveling

    Does it Feel Hard to Rest? This is Why..

    Play Episode Listen Later May 28, 2025 10:51


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Nervous System Dysregulation-what it is and some ways you may not realize it shows up

    Play Episode Listen Later Apr 25, 2025 24:06


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Perfectionism and Playing Small

    Play Episode Listen Later Apr 18, 2025 30:10


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    How I went from exhausted in bed by 2pm everyday to feeling like me again

    Play Episode Listen Later Mar 7, 2025 29:41


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    The Biggest Announcement of the Year for Pure Light-Calling All Lightworkers

    Play Episode Listen Later Feb 10, 2025 32:31


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    2025 Energetic Predictions + What Gets in the Way of Manifesting Your Desires

    Play Episode Listen Later Jan 30, 2025 38:30


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    I Got Stuck In a Flight Stress Response and This is What Happened!

    Play Episode Listen Later May 14, 2024 26:20


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Your Most Aligned Self is Free

    Play Episode Listen Later Apr 17, 2024 56:08


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    I Have Been Wanting to Go Here For a Long Time

    Play Episode Listen Later Mar 29, 2024 28:58


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Being Too Busy To Feel Your Emotions is a Trauma Response

    Play Episode Listen Later Mar 15, 2024 39:34


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    My Story of Healing

    Play Episode Listen Later Jan 10, 2024 12:15


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    An End of Year Message to Light a Fire

    Play Episode Listen Later Dec 21, 2023 60:46


    It's not just another positive message to inspire you to take action in the new year.  We get real in this podcast to help you make true shifts. Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Being a Fixer and How That is Blocking You

    Play Episode Listen Later Dec 13, 2023 51:33


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Enough Already-Unraveling the not enough feelings with Callie Fitzgerald

    Play Episode Listen Later Nov 14, 2023 35:19


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Feminine and Masculine Energy and More with Jessica Thomas

    Play Episode Listen Later Nov 7, 2023 33:37


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    The Power of Retreats with Juli Ireland

    Play Episode Listen Later Oct 31, 2023 71:54


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Why I Believe Everyone Needs Nervous System Healing

    Play Episode Listen Later Oct 24, 2023 10:20


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Julia Interviews Erin

    Play Episode Listen Later Oct 19, 2023 49:32


    This week, we revisit one of our earlier podcasts! Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Soul Journeys with Natalie Edmondson

    Play Episode Listen Later Oct 12, 2023 64:55


    This week, we revisit one of our earlier podcasts! Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Heal Yourself, Heal the World

    Play Episode Listen Later Sep 26, 2023 13:28


    This week, we revisit one of our earlier podcasts! Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Oops, I Did it Again! A Reminder of Just How Powerful You Are

    Play Episode Listen Later Sep 12, 2023 29:17


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Healing Codependency

    Play Episode Listen Later Sep 6, 2023 35:47


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    My Engagement Story and Overcoming Trauma at any Age

    Play Episode Listen Later Aug 29, 2023 26:38


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling with Lauri Lumm

    Play Episode Listen Later Aug 17, 2023 70:05


    Lauri is Founder of Stand in the Gap Consulting and Vice President at a professional development firm in Cedar Rapids. Her research focuses on empathy and its impact on effective leadership and building a culture of connection and engagement within organizations. Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Embracing Your Uniqueness, How I Hid Who I Was to Stay Safe

    Play Episode Listen Later Aug 10, 2023 20:53


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Are We in a Spiritual War?

    Play Episode Listen Later Jul 31, 2023 42:14


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Mindfulness with Andrea Parks

    Play Episode Listen Later Jul 11, 2023 46:12


    Andrea Parks, E-RYT 500 is a yoga teacher trainer and owner of Toula Yoga in Cedar Rapids, IA.   Find all about Andrea here https://toulayoga.com   Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Where Are You Putting Your Energy?

    Play Episode Listen Later Jul 4, 2023 16:55


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Burnout: Solve Your Stress Cycle

    Play Episode Listen Later Jun 26, 2023 39:04


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    What No One Tells You When You Are On a Healing Journey

    Play Episode Listen Later Jun 20, 2023 24:14


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling with Stephanie Grutz

    Play Episode Listen Later May 31, 2023 40:37


    Stephanie is a board-certified family nurse practitioner, certified in integrative medicine and specializes in IV nutritional therapy. She is the owner of  Vive IV Therapy, The Health Spa by Vive, The Hydration Station by Vive, Balance Integrative Health & Wellness and Select Balance Supplements in Dubuque, Peosta and Cedar Rapids, Iowa.  She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness!   Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    I Didn't Know I Was Being Controlled By This

    Play Episode Listen Later May 23, 2023 16:38


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    When Life Gets in the Way and You Stop Making Yourself a Priority

    Play Episode Listen Later May 11, 2023 19:13


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Doing the Work with Krissy Murphy Mueller

    Play Episode Listen Later May 3, 2023 54:42


    Find Krissy @b1yoga on instagram and B-1 Yoga on Facebook. Or go to https://www.b-1yoga.com/ to sign up for classes and workshops! Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    When You Are So Afraid to Upset Others, But Ok Feeling Bad Yourself...

    Play Episode Listen Later Apr 25, 2023 20:55


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Grief with Morgan Lansing

    Play Episode Listen Later Apr 19, 2023 59:51


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    When Feeling Unworthy is Ruling Your Life

    Play Episode Listen Later Apr 11, 2023 20:46


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Is it a People Pleasing Pattern, or Am I Just a Caring Person? Unraveling with Kiersten McGuire

    Play Episode Listen Later Apr 4, 2023 71:27


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    I Cried When I Got Here

    Play Episode Listen Later Mar 28, 2023 20:40


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Did I live, did I love, did I matter? Unraveling the Death of a Loved One.

    Play Episode Listen Later Mar 23, 2023 26:28


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!

    Unraveling Fear of Stepping into Your Soul Work with Jess Bradford

    Play Episode Listen Later Mar 8, 2023 40:02


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    Unraveling a Journey with Cancer with Julia Theisen

    Play Episode Listen Later Mar 3, 2023 65:49


     Julia Theisen is the co-owner of Body and Soul in Dubuque, IA. Yoga teacher and mentor. www.relaxlivewell.com https://www.facebook.com/JuliaTheisenSangha/ Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    The #1 Thing You Have To Get Comfortable With to Rise

    Play Episode Listen Later Feb 21, 2023 20:26


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    What My Latest Trip to Bali Taught Me

    Play Episode Listen Later Feb 8, 2023 33:04


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    I Took a Break From Social Media and This is What Happened

    Play Episode Listen Later Jan 30, 2023 31:38


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    How to Shift Out of Victim Mentality

    Play Episode Listen Later Jan 3, 2023 17:06


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    How to Stop Taking Things Personally

    Play Episode Listen Later Dec 28, 2022 20:38


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    Unraveling Addiction + Recovery with Patricia Stevens

    Play Episode Listen Later Dec 20, 2022 47:35


    Patricia's contact info: To explore how a session with Crone Patricia might benefit you, review the brief descriptions on her website www.grannyfreezebug.com . Click on the upper bar tabs for descriptions of offerings. Contact Patricia through the website or by emailing patricia.gfb.stevens@gmail.com. Patricia welcomes a phone chat to get acquainted. Call or text 603-498-9160. Today's topic is The Broad Impact of Addiction to Alcohol and Other Drugs. When Patricia speaks of recovery from addiction, she speaks from personal experience of 40 years in recovery and from the viewpoint of a trained support resource. Does anyone in today's culture escape the impact of someone's addiction? Let's talk about it. Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    Parts Work

    Play Episode Listen Later Dec 13, 2022 16:50


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    The Importance of Creating More Ritual in Your Life + a Full Moon Ritual

    Play Episode Listen Later Dec 7, 2022 22:40


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

    Come Tap With Me, EFT for healing stress and anxiety

    Play Episode Listen Later Nov 29, 2022 27:50


    Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/purelight_healing/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!  

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